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#preperation medias

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Getting ready for our show case in two days. If your around on the 24th pop up to the Sligo IT, opening at 5pm on Thursday. #showcase #preperation #sligoit #stress #artstudent #fineart #art #setup #artistsonfacebook #artcollege #artistsofinstagram
Lovely way to start the day this beautiful male peacock chilling in the sun on my neighbor's roof!!.
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°#underdog_cooks #riseandgrind #newproject🚨🚨🚨 #tampa #seminoleheights #chefdriven #livethelifeyoulovelovethelifeyoulive #dedication #determination #preperation #motherearth #visitflorida #peacock
Life is only as good as your mindset. Be sure to feed it positivity and determination. Always remember there is more to learn! 
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#goodmorning #goodmorningpost #herbalifetea #teatime #personaldevelopment #markhughes #motivation #determination #preperation #preperationiskey #mind  #mindset #allinthemind #tuesdayvibes #futureisfemale #farmhousestyle
Fueling Dillian Whyte ahead of his next fight July 28th

#acaiacai
#bodyfuel
#acaibowls 
#preperation
#healthylifestyle 
#healthyfood 
#acaiuk 
#acaico
anyone else’s couch look like this on a weeknight? preparation is key for maximum smoothness in the morning. I always lay out their clothes and make lunches the night before 🙌🏻 2/3 of the kids can dress themselves, so having things ready helps a lot. Now just to find a way to pre-prepare breakfast 🤔🤔🤔 #momlife #morningprep #morningroutine #momof3 #alwaysthinking #alwaysgrowing #organization #preperation
Looking for some delicious #vegan food in Edinburgh? Head to @falafelprophecy in the Meadows in Edinburgh. OneKind members get a 10% discount on all orders! .
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#Repost @falafelprophecy with @get_repost
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Every single one of Falefel Prophecy’s wraps are made fresh on the spot, to ensure you get it the way you want it (and that it tastes great). This customer asked for some extra flavour - with spicy chilli and pomegranate 😋😋 What unusual extras have you tried with falafel? 
#falafel #soulfood #goodfood #instafood #foodgram #tasty #meal #idea #preperation #edinburgh #veganfood #vegetarian #vegan #foodie #edinburghfood #edinburghmeadows #lunch #food #healthy #fresh
Looking for some delicious #vegan  food in Edinburgh? Head to @falafelprophecy in the Meadows in Edinburgh. OneKind members get a 10% discount on all orders! . . #Repost  @falafelprophecy with @get_repost ・・・ Every single one of Falefel Prophecy’s wraps are made fresh on the spot, to ensure you get it the way you want it (and that it tastes great). This customer asked for some extra flavour - with spicy chilli and pomegranate 😋😋 What unusual extras have you tried with falafel? #falafel  #soulfood  #goodfood  #instafood  #foodgram  #tasty  #meal  #idea  #preperation  #edinburgh  #veganfood  #vegetarian  #vegan  #foodie  #edinburghfood  #edinburghmeadows  #lunch  #food  #healthy  #fresh 
Preparing for the first official @sakemistress event. Making notes on Sake and cheese pairings. #kanpai #かんぱい #🍶 。。。
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#日本酒 #酒 #純米酒 #純米 #吟醸 #大吟醸 #特別 #sake #sakenotes #cheeseandsake #sakeandcheese #preperation #sakelife #sakelove #drinksake #junmai #ginjo #daiginjo #yamahai #tokubetsu #kimoto #yamadanishiki #hattanso #gohyakumangoku #rice #japanesesake
Shoulder was giving me a bit of grief this morning so I did just a light chest and tris session. 
Ended my day with 30 mins on the elliptical just because I don’t feel like I did a real workout today and things are tracking along nicely and I wanna keep that up!! ~
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Did I mention I dislike cardio . . . A LOT!! 😫 Longest 30 mins ever tonight ~
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On the plus side my shoulder is feeling much better this evening. Maybe a light workout was just what it needed. 🎉
Shoulder was giving me a bit of grief this morning so I did just a light chest and tris session. Ended my day with 30 mins on the elliptical just because I don’t feel like I did a real workout today and things are tracking along nicely and I wanna keep that up!! ~ . Did I mention I dislike cardio . . . A LOT!! 😫 Longest 30 mins ever tonight ~ . On the plus side my shoulder is feeling much better this evening. Maybe a light workout was just what it needed. 🎉
Gable end after prepared and 2 coats of weathersheild masonry on looking bright and fresh
For a free quotation call stuart on 07759539686 or email totalredec@mail.com
#paintinganddecorating #painting#totalredec #paintingcompany#totalredec#paintingcompany #NorthEast#Newcastle #paintinganddecorating#wallpaper #Professional# #wow #highstandards ##preperation #outside #external #differance #decoration #totalredec
Outside wall after we prepared and put 2 coats of weathersheild masonry on
Looking bright and new now really good stuff to use
#Professional# #decoratingcompanyuk# # #wow #highstandards ##preperation #paintinganddecorating #painting#totalredec #paintingcompany#totalredec#paintingcompany #NorthEast#Newcastle #5star #external #differance #beforeandafters #NorthEast #decoration #bright #fresh
We are feeling the wedding fever now more than ever!! We are so excited to continue our bride guide with our very own bride Sammi, sharing all of her pre wedding treatments to get her ready for her big day! #royalwedding #prince #princess #wedding #countrywedding #preperation #bestversionofyou #excited #skinprep #beauty
Take heed of this warning, disaster awaits us all. Even to those of us that will remain safe from the terrible danger.... Effects from this will be felt globally.

#danger #warning #eq #fire #destruction #peace #preperation #preparefortheworst #safety #California #arizona #faultlines #sanandreasfault #takeheed #saveyourselves #disaster
Still can't get over just how amazing the @cantileiver wall bars are! They get so much use out of them everyday! They find them so much fun to use! #preperation #conditioning #innerstrength  #dedication #dreambig
#regenaration .
Am Wochenende hatte ich Besuch von einer lieben Freundin und ich habe mich teilweise etwas hinreißen lassen bezüglich meiner Nahrungsentscheidungen. Ich hab es darauf ankommen lassen, weil ich am Strand gerne mal ne Pommes esse. Und danach n Eis 🤷🏻‍♀️ und gestern waren wir brunchen wo es suuuuuuper leckere Sachen gab. Ich bin teilweise so undiszipliniert, aber das war ich schon immer und habe es akzeptiert. Ja es geht mir nicht Granate heute, ich bin schlapp, habe Kopfweh, meine Mundwinkel jucken und mein Handekzem bricht langsam aus. Das ist scheiße, aber manchmal ist ein Wochenende, an dem ich mir keine Gedanken übers Essen mache, goldwert und ich akzeptiere die Konsequenzen. .
Aber nun muss ich meinem Körper wohl wieder etwas zur Ruhe kommen lassen und zwei Gänge zurück schalten. .
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#ibimsdiehistasista 
#preperation 
#histamineintolerance 
#vegan
#vegetarisch 
#wekpot 
#einmachglas 
#süßkartoffel 
#zucchini 
#risotto 
#histaminarm
#healthy
#soulfood 
#wohlfühlessen
#regenaration  . Am Wochenende hatte ich Besuch von einer lieben Freundin und ich habe mich teilweise etwas hinreißen lassen bezüglich meiner Nahrungsentscheidungen. Ich hab es darauf ankommen lassen, weil ich am Strand gerne mal ne Pommes esse. Und danach n Eis 🤷🏻‍♀️ und gestern waren wir brunchen wo es suuuuuuper leckere Sachen gab. Ich bin teilweise so undiszipliniert, aber das war ich schon immer und habe es akzeptiert. Ja es geht mir nicht Granate heute, ich bin schlapp, habe Kopfweh, meine Mundwinkel jucken und mein Handekzem bricht langsam aus. Das ist scheiße, aber manchmal ist ein Wochenende, an dem ich mir keine Gedanken übers Essen mache, goldwert und ich akzeptiere die Konsequenzen. . Aber nun muss ich meinem Körper wohl wieder etwas zur Ruhe kommen lassen und zwei Gänge zurück schalten. . . . . . . #ibimsdiehistasista  #preperation  #histamineintolerance  #vegan  #vegetarisch  #wekpot  #einmachglas  #süßkartoffel  #zucchini  #risotto  #histaminarm  #healthy  #soulfood  #wohlfühlessen 
Letztes Training im @bulldog_gym_das_original vor dem Urlaub. Mal sehen was Griechenland unter anderen trainingstechnisch zu bieten hat... 🏋️‍♀️ 🇬🇷 💪🏻#gymlifestyle #gymtraining #gainz #prepareforgreatness #preperation #fitlife #boxing #strength #muscles #bulldog #Training #noexcuses #fitnessmotivation #greatness #karlsruhe #indoor #boxing #boxingtraining #gym #trainhard #fight #nature #drinks #lowcarb #lowcarbdeutschland #panatta #workouts #greece
Letztes Training im @bulldog_gym_das_original vor dem Urlaub. Mal sehen was Griechenland unter anderen trainingstechnisch zu bieten hat... 🏋️‍♀️ 🇬🇷 💪🏻#gymlifestyle  #gymtraining  #gainz  #prepareforgreatness  #preperation  #fitlife  #boxing  #strength  #muscles  #bulldog  #Training  #noexcuses  #fitnessmotivation  #greatness  #karlsruhe  #indoor  #boxing  #boxingtraining  #gym  #trainhard  #fight  #nature  #drinks  #lowcarb  #lowcarbdeutschland  #panatta  #workouts  #greece 
💎..Can I get a Refill ?..💎
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SORRY 4 the Inactivity today Knockouts. I took a break to clean house & get my mind right for some intriguing upcoming challenges & opportunities...not to mention some heavy drag projecting. I literally CANNOT express how much I can't wait for you guys to see this next project..😍😍😍#imanikokotoure #drag #queen #dragqueen #ladyboy #rupaulsdragrace #americasnextdragsuperstar #rpdr #goddess #aag #pageantgirl #pageant #gay #gaystagram #gaysofinstagram #instagay #instagood #instafamous #rhinestones #fashion #fashiondesign #crystals #diamonds #craft #stoner #work #preperation #comingsoon #create
💎..Can I get a Refill ?..💎 • • • SORRY 4 the Inactivity today Knockouts. I took a break to clean house & get my mind right for some intriguing upcoming challenges & opportunities...not to mention some heavy drag projecting. I literally CANNOT express how much I can't wait for you guys to see this next project..😍😍😍#imanikokotoure  #drag  #queen  #dragqueen  #ladyboy  #rupaulsdragrace  #americasnextdragsuperstar  #rpdr  #goddess  #aag  #pageantgirl  #pageant  #gay  #gaystagram  #gaysofinstagram  #instagay  #instagood  #instafamous  #rhinestones  #fashion  #fashiondesign  #crystals  #diamonds  #craft  #stoner  #work  #preperation  #comingsoon  #create 
Совсем скоро лето!
Пора худеть 🤣
Полезный летний фрукт -Слива! ⭐️
☝🏻В сливах содержится от 9 до 17 % сахаров (фруктоза, глюкоза и сахароза), витамин А, В1, В2, С, Р. Сливы очень багаты калием и фосфором, в них так же содержится кальций, магний, железо, в меньших количествах в них содержится бор, марганец, медь, цинк, никель, хром. В сливах присутствуют пектиновые, дубильные, азотистые вещества, органические кислоты: яблочная, лимонная, щавелевая и следы салициловой.
👍🏼Семена сливы содержат: до 42% жирного масла, применяющегося наравне с миндальным, флавоноиды и аминокислоты. Сушёные плоды сливы без косточек называются чернослив и относятся к сухофруктам.
👆🏻Сливы рекомендуются при заболеваниях почек и гипертонической болезни. Соединения калия, содержащиеся в плодах сливы, оказывают мочегонное действие, чем способствуют выведению из организма избытка воды и поваренной соли.
👌🏻Полезна не только свежая слива, но и сушеная. Но поскольку сушеная слива обладает калорийностью выше, чем в свежем виде, ее не рекомендуют людям, страдающим диабетом и ожирением. Необходимо воздержаться от употребления чернослива и кормящим матерям, поскольку он может вызывать у грудных детей понос, урчание в животе и колики.
👍🏻Сливы очень эффективны при лечении заболеваний, вызванных избытком желчи или слишком высоким внутренним жаром.
Совсем скоро лето! Пора худеть 🤣 Полезный летний фрукт -Слива! ⭐️ ☝🏻В сливах содержится от 9 до 17 % сахаров (фруктоза, глюкоза и сахароза), витамин А, В1, В2, С, Р. Сливы очень багаты калием и фосфором, в них так же содержится кальций, магний, железо, в меньших количествах в них содержится бор, марганец, медь, цинк, никель, хром. В сливах присутствуют пектиновые, дубильные, азотистые вещества, органические кислоты: яблочная, лимонная, щавелевая и следы салициловой. 👍🏼Семена сливы содержат: до 42% жирного масла, применяющегося наравне с миндальным, флавоноиды и аминокислоты. Сушёные плоды сливы без косточек называются чернослив и относятся к сухофруктам. 👆🏻Сливы рекомендуются при заболеваниях почек и гипертонической болезни. Соединения калия, содержащиеся в плодах сливы, оказывают мочегонное действие, чем способствуют выведению из организма избытка воды и поваренной соли. 👌🏻Полезна не только свежая слива, но и сушеная. Но поскольку сушеная слива обладает калорийностью выше, чем в свежем виде, ее не рекомендуют людям, страдающим диабетом и ожирением. Необходимо воздержаться от употребления чернослива и кормящим матерям, поскольку он может вызывать у грудных детей понос, урчание в животе и колики. 👍🏻Сливы очень эффективны при лечении заболеваний, вызванных избытком желчи или слишком высоким внутренним жаром.
Bit slow on the uptake with this one, since I’ve been eating rye bread recently but great to see @scharglutenfreeuk have low FODMAP labels on their products now. I used to find shopping a nightmare on the diet, and even now after reintroducing it can still be tricky at times. This kind of thing makes it SO much easier to navigate!
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#tuesdaythoughts #schar #lowfodmap #lowfodmapdiet #glutenfree #bread #shopping #supermarket #waitrose #food #choices #preperation #ibs #ibsawareness #gut #guthealth #digestion #health #nutrition #happytummy #tuesday #shelves #eatwell #wellness #nourishmonstereats
Bit slow on the uptake with this one, since I’ve been eating rye bread recently but great to see @scharglutenfreeuk have low FODMAP labels on their products now. I used to find shopping a nightmare on the diet, and even now after reintroducing it can still be tricky at times. This kind of thing makes it SO much easier to navigate! . . . . . #tuesdaythoughts  #schar  #lowfodmap  #lowfodmapdiet  #glutenfree  #bread  #shopping  #supermarket  #waitrose  #food  #choices  #preperation  #ibs  #ibsawareness  #gut  #guthealth  #digestion  #health  #nutrition  #happytummy  #tuesday  #shelves  #eatwell  #wellness  #nourishmonstereats 
Ye post toh Banti thi ..... After all it's Biryani and Hyderabad ka love affair 
The food and place to have it are both epic .... The handi which had slow cooked, juicy meat ( fish, chicken, mutton, prawn, beef) at the bottom topped with masala basmati rice and finally a layer of safron rice with dry fruits.....all cooked in dum style. Served with raita having mint leaves and cucumber, a spice curry and leomoned onions. 🤤🤤😘😘😍😍😋😋😚😚
And to all the people  having veg biryani ....bhak BC it's called pulaw 🤣😂🤣😂🤣😂😎😎😎
Location:- 1) Paradise - umanagar, Begumpet, Telangana
2) Kalyani Biryani - umanagar, Begumpet, Telangana
3) Nizam, near Char Minar, Hyderabad 
4) Pista house - Konda, Hyderabad
#luv #food #foodgasm #foodporn #tradition #life #fragrence #preperation #style #efforts #smooth #everyday #beauty #amazing #tasty #yum #want #passion #best #quality #atmosphere #ambience #mustvisit #mustry #wish #memories #party #photo #pic #photography @brandcai
Ye post toh Banti thi ..... After all it's Biryani and Hyderabad ka love affair The food and place to have it are both epic .... The handi which had slow cooked, juicy meat ( fish, chicken, mutton, prawn, beef) at the bottom topped with masala basmati rice and finally a layer of safron rice with dry fruits.....all cooked in dum style. Served with raita having mint leaves and cucumber, a spice curry and leomoned onions. 🤤🤤😘😘😍😍😋😋😚😚 And to all the people having veg biryani ....bhak BC it's called pulaw 🤣😂🤣😂🤣😂😎😎😎 Location:- 1) Paradise - umanagar, Begumpet, Telangana 2) Kalyani Biryani - umanagar, Begumpet, Telangana 3) Nizam, near Char Minar, Hyderabad 4) Pista house - Konda, Hyderabad #luv  #food  #foodgasm  #foodporn  #tradition  #life  #fragrence  #preperation  #style  #efforts  #smooth  #everyday  #beauty  #amazing  #tasty  #yum  #want  #passion  #best  #quality  #atmosphere  #ambience  #mustvisit  #mustry  #wish  #memories  #party  #photo  #pic  #photography  @brandcai
Every single one of Falefel Prophecy’s wraps are made fresh on the spot, to ensure you get it the way you want it (and that it tastes great). This customer asked for some extra flavour - with spicy chilli and pomegranate 😋😋 What unusual extras have you tried with falafel? 
#falafel #soulfood #goodfood #instafood #foodgram #tasty #meal #idea #preperation #edinburgh #veganfood #vegetarian #vegan #foodie #edinburghfood #edinburghmeadows #lunch #food #healthy #fresh
Every single one of Falefel Prophecy’s wraps are made fresh on the spot, to ensure you get it the way you want it (and that it tastes great). This customer asked for some extra flavour - with spicy chilli and pomegranate 😋😋 What unusual extras have you tried with falafel? #falafel  #soulfood  #goodfood  #instafood  #foodgram  #tasty  #meal  #idea  #preperation  #edinburgh  #veganfood  #vegetarian  #vegan  #foodie  #edinburghfood  #edinburghmeadows  #lunch  #food  #healthy  #fresh 
Preparation is key with everything You do. Have a plan. Write down what you want to accomplish this week. Plan to get it done, and make it happen. It’s easy to say I didn’t have the time, but did you sit down and draw up a plan to make sure you get it done...
@fitnessmagsa @rebelelitefitness 
#crossfit #rebelpowered #time #plan #fitness #strong #juststart #preperation #consistency #rebelelitefitness #rebelfitness
#workday #preperation #healthy #fit #fitness #nocheatdays #rice #chicken #orange #apple #nuts 🍚🍗🍊🍎🥜🌰🇪🇸
5 Tage bis zum großen Tag😱
Hier schon mal ein kleiner #preview ☺️ noch ein bisschen Deko dran und schon ist der Eingang flott gemacht😍
Mein Gott wie viel haben wir gestern gebastelt😅Gastgeschenke, Menükarten und Sitzordnung💗aber halb so wild wenn man mit lieben Menschen zusammen ist und quasseln kann😊 heute geht es noch weiter😉
Und das #pimpmyself startet heute ebenfalls 😬
Raus aus den Federn, die Zeit rennt💪🏼
#wedding #weddingprep #deko #dexoration #weddingdecor #weddingdecoration #countdown #5daysout #nervous #preperation #diy #selfmade #letsgo
5 Tage bis zum großen Tag😱 Hier schon mal ein kleiner #preview  ☺️ noch ein bisschen Deko dran und schon ist der Eingang flott gemacht😍 Mein Gott wie viel haben wir gestern gebastelt😅Gastgeschenke, Menükarten und Sitzordnung💗aber halb so wild wenn man mit lieben Menschen zusammen ist und quasseln kann😊 heute geht es noch weiter😉 Und das #pimpmyself  startet heute ebenfalls 😬 Raus aus den Federn, die Zeit rennt💪🏼 #wedding  #weddingprep  #deko  #dexoration  #weddingdecor  #weddingdecoration  #countdown  #5daysout  #nervous  #preperation  #diy  #selfmade  #letsgo 
✨ So, yesterday was a massive flop with uploading throughout the day 🤦🏼‍♀️ I was working yesterday and the only thing about working in your local hospital nursing poorly children is ..you never know what kind of day your going to have. However, today is a new day & lets all hope today doesn’t get as busy as yesterday did 🤞🏼 - Happy Tuesday!! •
#happytuesday #motivation #transformationtuesday #fitness #health #healthy #determind #love #support #healthyeating #weightloss #exercise #workout #workoutmotivation #preperation
✨ So, yesterday was a massive flop with uploading throughout the day 🤦🏼‍♀️ I was working yesterday and the only thing about working in your local hospital nursing poorly children is ..you never know what kind of day your going to have. However, today is a new day & lets all hope today doesn’t get as busy as yesterday did 🤞🏼 - Happy Tuesday!! • #happytuesday  #motivation  #transformationtuesday  #fitness  #health  #healthy  #determind  #love  #support  #healthyeating  #weightloss  #exercise  #workout  #workoutmotivation  #preperation 
#EDC update. Not much has changed. Still rockin the Kahr P9 in a desantis holster, Kobalt folding razor knife, Olight M1X Striker. However, I have added a SOG Twith II to the rotation lets see how well this fast folding knife works. Ive also added a R.A.T. tourniquet, I've had this in my pocket, on my hip, or in my reach for over 4 months. I highly recommend people carry medical equipment with, or even before, defensive equipment. There is more likely a disaster requiring medical equipment than defense equipment on a daily basis. Compact fractures, deep punctures, severe lacerations, etc. Having a easy life saving tool like a tourniquet on hand you may be able to save your life, a loved ones life, or even a complete stranger. 
Also carry a reload, ever beenin a fight and ran out if punches? Dont run out of ammo.

#kahr #kahrarms #p9 #rattourniquet #tourniquet #guns #olight #swiss #kobalttools #sog #beards #shooting #preperation #training #practice #9mm #reload
#EDC  update. Not much has changed. Still rockin the Kahr P9 in a desantis holster, Kobalt folding razor knife, Olight M1X Striker. However, I have added a SOG Twith II to the rotation lets see how well this fast folding knife works. Ive also added a R.A.T. tourniquet, I've had this in my pocket, on my hip, or in my reach for over 4 months. I highly recommend people carry medical equipment with, or even before, defensive equipment. There is more likely a disaster requiring medical equipment than defense equipment on a daily basis. Compact fractures, deep punctures, severe lacerations, etc. Having a easy life saving tool like a tourniquet on hand you may be able to save your life, a loved ones life, or even a complete stranger. Also carry a reload, ever beenin a fight and ran out if punches? Dont run out of ammo. #kahr  #kahrarms  #p9  #rattourniquet  #tourniquet  #guns  #olight  #swiss  #kobalttools  #sog  #beards  #shooting  #preperation  #training  #practice  #9mm  #reload 
Here at City and colour painting solutions  we take paint preparation seriously. We plaster ceilings and walls in a three coat system if required. No need waiting weeks for a plasterer to turn up and do the works.  We do it all!!! #plastering 
#preperation 
#ilovebrisbane 
#housepaintersbrisbane 
#brisbanehousepainter 
#masterpainter
Meals are ready for the day. It taste like nothing and i need to force it down but eat for function and not for taste (really missing burgers and fries😂) #dedication #powerlifter #powerhouse #diet #healthyfood #fitnesslife #fitness #preperation #strongman #shrednation #shredding #comedy #legday #chestday #lovinglife #goals #noretreatnosurrender #noexcuses #gym #protein
Who’s ready for a juice fassssttttt!! #healthy #juice #fast #detox omg. This is so good. I am trying not to drink it all up before tomorrow #healthyfood #juicecleanse #juice #greenjuice #preperation #fasting #water #full #cleanse #fatsickandnearlydead #healthybody #motivation #treatyourbodyright #exercise #healthyjuice #juicer #entrepreneur #beautiful #summerbody
@boobie__21 second workout after significant surgery to the foot/ankle! Keep grinding bro! #football #footballislife #footwork #runningback #balance #bodycontrol #preperation #relentless #postrehab
Homemade fried rice for lunch. I just threw together some mixed veggies, brown rice, garlic mince and tamari soy sauce + chilli scrambled eggs 🥕🥒🌽🌶🍲 #cleaneating #easyeating #chilliscramble #thebest #tamari #healthy #homemade #friedrice #tasteful #lunchideas #lunch #mealprep #mealprepideas #preperation #mixedveggies #vegetables #soysauce #garlic #ingredients #recipe
- Congratulations to this legend @crashed86 for doing what most people are afraid to even think of, and that's trekking up to the base camp of #mounteverest. 🏔
Amazing effort mate & I'm glad I was able to help you with your preparation 🙌🏽👌🏽
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#eliteperformancemassage #preperation #hiking #trekking #fitness #courage #mounteverest #basecamp #preventioniskey #massagetherapy #dryneedling #cuppingtherapy #motivation
#Preperation #🤔🤭🤫
How are you preparing for the week? Hold yourself accountable, make good decisions, get results. •
How do you hold yourself accountable? I constantly work with my clients on finding solutions for them in and out of the gym. Me for example if I don’t cook in the beginning of the week I’m making some bad choices. When I statted cooking I used to buy microwave rice, frozen vegetables, and precooked chicken because it was easy. Now I’ve developed better habits and I’ve made small changes over time. •
Don’t leave yourself that opportunity. It could be writing down your workout plan for the week, meal prepping a few meals, scheduling when you’re going to do admin whatever. The point is find the things that keep you on track that are realistic for you. It always comes down to how bad do you want it? How bad do you want to reach that goal? How bad do you want to be successful? •
#growthmindset #preperation #nutrition #iam1stphorm #coach #lifestyle
How are you preparing for the week? Hold yourself accountable, make good decisions, get results. • How do you hold yourself accountable? I constantly work with my clients on finding solutions for them in and out of the gym. Me for example if I don’t cook in the beginning of the week I’m making some bad choices. When I statted cooking I used to buy microwave rice, frozen vegetables, and precooked chicken because it was easy. Now I’ve developed better habits and I’ve made small changes over time. • Don’t leave yourself that opportunity. It could be writing down your workout plan for the week, meal prepping a few meals, scheduling when you’re going to do admin whatever. The point is find the things that keep you on track that are realistic for you. It always comes down to how bad do you want it? How bad do you want to reach that goal? How bad do you want to be successful? • #growthmindset  #preperation  #nutrition  #iam1stphorm  #coach  #lifestyle 
Ikuti Sunnah Nabi... Jangan hanya Puasa fisik aja.. Tapi Hatinya diajak puasa yah kakaa...
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#ramadhan
#kareem
#rumahati 
#umrohati
#umroh
#hati
#tahsin 
#quran 
#wedding 
#preperation 
#imam 
#baik 
#istri 
#teladan
#weddingpreparation #nikah #rumahati #taaruf #taarufnikah #nokhalwat #cintahalal #jodoh #jodohduniaakhirat #majelisilmu #persiapannikah #pranikah #siapmenikah #segeramenikah #khitbah
It's been a few days since I last posted, I've had so much I have wanted to share. The up and downs, the unknowns and also the incredible beauty, joy and the deepening of relationships and connection with this amazing woman and all those around us in this place. Isn't she truly exquisite. I continue to be blown away by her beauty, sweetness and all that she brings to my life and all those around her. 
On Thursday afternoon Susan and I ventured on a little "holiday". The term holiday seems odd to use in a situation like this, but for us, it really was something to appreciate. For the preparation and care leading up to this day was truly remarkable. Susan cooked food to nourish her within the hospital, we packed a picnic basket of herbal teas, snacks, cutlery, our own bowls, mugs, along with nurturing eye pillows, ear warmers, ear plugs, fluffy dressing gowns, toiletries and everything in between. 
This may sound a little over the top, yet being in the hospital, little things like this truly do make a difference. 
I don't think I ever really considered what it might be like to be be going into a hospital for a number of days. I've worked in one and I've visited for a few days, but to surrender to someone I dearly adore, being admitted, has been a huge learning and a beautiful unfolding. 
Here we are together matching in blue, laughing and lighting up the room pre-op. 
As soon as she walked out in her gown, I couldn't stop beaming.. an angel wherever she goes :) 😇

Mum is going well. Her surgery was huge. But came out even more precious and gorgeous. 
More to come :) #mumandme #presurgery #hospitalattire #preperation #surrender #smiles
It's been a few days since I last posted, I've had so much I have wanted to share. The up and downs, the unknowns and also the incredible beauty, joy and the deepening of relationships and connection with this amazing woman and all those around us in this place. Isn't she truly exquisite. I continue to be blown away by her beauty, sweetness and all that she brings to my life and all those around her. On Thursday afternoon Susan and I ventured on a little "holiday". The term holiday seems odd to use in a situation like this, but for us, it really was something to appreciate. For the preparation and care leading up to this day was truly remarkable. Susan cooked food to nourish her within the hospital, we packed a picnic basket of herbal teas, snacks, cutlery, our own bowls, mugs, along with nurturing eye pillows, ear warmers, ear plugs, fluffy dressing gowns, toiletries and everything in between. This may sound a little over the top, yet being in the hospital, little things like this truly do make a difference. I don't think I ever really considered what it might be like to be be going into a hospital for a number of days. I've worked in one and I've visited for a few days, but to surrender to someone I dearly adore, being admitted, has been a huge learning and a beautiful unfolding. Here we are together matching in blue, laughing and lighting up the room pre-op. As soon as she walked out in her gown, I couldn't stop beaming.. an angel wherever she goes :) 😇 Mum is going well. Her surgery was huge. But came out even more precious and gorgeous. More to come :) #mumandme  #presurgery  #hospitalattire  #preperation  #surrender  #smiles 
@officialjannie @lobalodilikie @litle_loba #last #minute #preperation before they #shook the #crowd at #flamboyantpark #paramaribo #suriname #2018 #davido #Show #historic #nigeria to #suriname 🔥
A big ole pot o soup!!! Chicken and vegetables. Does three lunches!!! 1 onion, 2 carrots, 2 leeks, 2 celery, tin of corn and petit pois, 3 skinned chicken thigh fillets shredded, 2 chicken stock cubes, thyme, salt pepper and water. So yummy it’s unreal....and I hate soup #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #weightlossjourney #sweatinfortheweddin #cannaebeafatbride #soup #lunch #foodprep #preperation
A big ole pot o soup!!! Chicken and vegetables. Does three lunches!!! 1 onion, 2 carrots, 2 leeks, 2 celery, tin of corn and petit pois, 3 skinned chicken thigh fillets shredded, 2 chicken stock cubes, thyme, salt pepper and water. So yummy it’s unreal....and I hate soup #girlgetsfit  #letsdothis  #getlean  #eatfit  #eatclean  #cleaneating  #iifym  #macros  #ifitfitsyourmacros  #iifymgirls  #fitfam  #leanin15  #bodycoach  #slimmingworld  #synfree  #fitness  #gymtime  #changeisgood  #bodygoals  #fitnessfood  #foodporn  #instafood  #foodstagram  #weightlossjourney  #sweatinfortheweddin  #cannaebeafatbride  #soup  #lunch  #foodprep  #preperation 
Was able to get out scouting this weekend and found this nice shed! I just wish I had gotten it before the rodents. 🦌
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#shedhunting #scoutingtrip #bowhunting #whitetails #wlo #whatgetsyououtdoors #springscouting #preperation #cantwaitforfall
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So noch 830km im Training trennen mich vor dem nächsten Wertkampf.  Ich habe jetzt zwei Wochen pausiert, viel gegessen und den ein oder anderen Schluck Alkohol getrunken! Ich habe irgendwie gemerkt das ich doch mal eigentlich mit dem Laufen angefangen habe um der Hektik des Alltags zu entfliehen und nicht um Rekorden oder Segmenten nachzujagen. Deshalb standen heute die ersten 10 km im langsamen Dauerlauf 🏃‍♀️ an. Auf der Uhr nur der Puls! ❤️ ich habe mich bewusst für den #Ultramarathon entschieden. Ich bin gespannt was dabei rumkommt! 
#mondaymotivation #running #training #comebackstronger #hardwork #ultra #ultramarathon #preperation #laufen #instarunning #run #runnerslife #runnersworld #marathon
So noch 830km im Training trennen mich vor dem nächsten Wertkampf. Ich habe jetzt zwei Wochen pausiert, viel gegessen und den ein oder anderen Schluck Alkohol getrunken! Ich habe irgendwie gemerkt das ich doch mal eigentlich mit dem Laufen angefangen habe um der Hektik des Alltags zu entfliehen und nicht um Rekorden oder Segmenten nachzujagen. Deshalb standen heute die ersten 10 km im langsamen Dauerlauf 🏃‍♀️ an. Auf der Uhr nur der Puls! ❤️ ich habe mich bewusst für den #Ultramarathon  entschieden. Ich bin gespannt was dabei rumkommt! #mondaymotivation  #running  #training  #comebackstronger  #hardwork  #ultra  #ultramarathon  #preperation  #laufen  #instarunning  #run  #runnerslife  #runnersworld  #marathon 
Standing melted heart pose
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Met gemak iets doen betekent niet automatisch gemakkelijk. Het concept ‘ease’ houdt ruimte, tijd en mogelijkheden in. Verbinden met jouzelf. Tegenwoordig voelen we ons vaak gespannen en hebben een gebrek aan deze zaken. Niet de gemakkelijkste weg of het eindresultaat, maar de weg ernaartoe. Hoe jij je beweegt in deze pose, is hoe jij jouzelf beweegt in het leven.
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Laten we samen oefenen, met gemak, als jou. Kom voor een muur staan met je handen voor je hartstreek. Voel hoe jouw voeten contact maken. Adem diep in, maak ruimte, adem rustig uit, ontspan. Voel met je duimen hoe jouw hart klopt. Wees dankbaar. Adem in, strek je handen omhoog, adem uit, buig naar voren. Leun met jouw onderarmen tegen de muur. Sluit jouw ogen, keer naar binnen. Voel de stretch van deze achteroverbuiging. Probeer eens links, rechts, schuin of misschien naar boven/onder. Beweeg jezelf in elke mogelijke richting. Kom na een aantal minuten eruit en voel na in een vooroverbuiging, eventueel met de ellebogen op de knieën.
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Welke activiteit buiten deze pose kun jij met ease doen deze week?
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Doing something with ease doesn’t automatically mean easy. The concept 'ease’ means space, time and possibilities. Connection with yourself. Nowadays we are often tensed and lack of these things. It isn’t about choosing the easiest way, nor an end result, but the way towards it. How you move in this pose is how you move yourself in life.
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So let's practice together, with ease, as you. Stand in front of a wall with your hands in front of your heart. Feel how your feet make contact. Inhale, expand, exhale, relax. Feel how your heart pumps for you. Be thankful. Inhale, stretch your hands up, exhale, bend forward. Lean against the wall with your forearms. Close your eyes, settle in. Feel the stretch of this backbend. Try left, right, diagonally or perhaps up / down. Move yourself in every possible direction. Come out after a few minutes and bend forward. With the elbows on the knees, when that feels good.
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Which activity besides this pose can you do with ease this week?
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#meltedheart #ease #leanin #stralaeverywhere #preperation #resonatetoradiance🌟
Standing melted heart pose * Met gemak iets doen betekent niet automatisch gemakkelijk. Het concept ‘ease’ houdt ruimte, tijd en mogelijkheden in. Verbinden met jouzelf. Tegenwoordig voelen we ons vaak gespannen en hebben een gebrek aan deze zaken. Niet de gemakkelijkste weg of het eindresultaat, maar de weg ernaartoe. Hoe jij je beweegt in deze pose, is hoe jij jouzelf beweegt in het leven. * Laten we samen oefenen, met gemak, als jou. Kom voor een muur staan met je handen voor je hartstreek. Voel hoe jouw voeten contact maken. Adem diep in, maak ruimte, adem rustig uit, ontspan. Voel met je duimen hoe jouw hart klopt. Wees dankbaar. Adem in, strek je handen omhoog, adem uit, buig naar voren. Leun met jouw onderarmen tegen de muur. Sluit jouw ogen, keer naar binnen. Voel de stretch van deze achteroverbuiging. Probeer eens links, rechts, schuin of misschien naar boven/onder. Beweeg jezelf in elke mogelijke richting. Kom na een aantal minuten eruit en voel na in een vooroverbuiging, eventueel met de ellebogen op de knieën. * Welke activiteit buiten deze pose kun jij met ease doen deze week? * Doing something with ease doesn’t automatically mean easy. The concept 'ease’ means space, time and possibilities. Connection with yourself. Nowadays we are often tensed and lack of these things. It isn’t about choosing the easiest way, nor an end result, but the way towards it. How you move in this pose is how you move yourself in life. * So let's practice together, with ease, as you. Stand in front of a wall with your hands in front of your heart. Feel how your feet make contact. Inhale, expand, exhale, relax. Feel how your heart pumps for you. Be thankful. Inhale, stretch your hands up, exhale, bend forward. Lean against the wall with your forearms. Close your eyes, settle in. Feel the stretch of this backbend. Try left, right, diagonally or perhaps up / down. Move yourself in every possible direction. Come out after a few minutes and bend forward. With the elbows on the knees, when that feels good. * Which activity besides this pose can you do with ease this week? * #meltedheart  #ease  #leanin  #stralaeverywhere  #preperation  #resonatetoradiance 🌟
Recital makeup!!! Can’t wait to dance in front of a theatre full of people and do my best. Making family and friends proud!😍❤️💃🏼#Dance #Makeup #GregFrewinTheatre #gregfrewintheatre #preperation