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This weekend is DRAGON BURN! I leave Thursday for early arrival to build my art installation. SO MUCH work has been put into this event by so many amazing folks for months now. I'm sooooo excited to show all sorts of radical self-expression! I'm well-prepared and ready to feel the BURN! ๐Ÿ‰ ๐Ÿ”ฅ #dragonburn #burningman #selfreliance #burnergirl #burnergirls #prepared #radicalselfexpression #10principles #burnerprinciples #art #artinstallation #burnerart
via @daily.survival
via @daily.survival
My #attitude is that I always want to be #better #prepared than someone Iโ€™m #competing against. The way I prepare myself is by doing my #work each night. #forex#paypal #coinmarket #cryptomarket #blockchain #blockchaintechnology #digitalcoins #piggybank #nonocapito #bitcoin #ethereum #litecoin #ripple #investor #paypalmoney #paypalonly #investment #sedo
Time to juice#freshly#prepared#๐Ÿ˜
๐Ÿฆ New Menu Landed๐Ÿ›ฌ You asked, CHEF๐Ÿ‘จโ€๐Ÿณ has delivered. New menu - top to bottom.ย  Check out the South Korean BBQ Lamb Cutlets, one of my fave's.๐Ÿ–๐ŸŒถย ๐Ÿ˜‹๐Ÿ‘†๐ŸผLink in Bio๐Ÿ‘†๐Ÿผ
www.thelionsprep.co.uk
#TheLionsPrep
๐Ÿฆ New Menu Landed๐Ÿ›ฌ You asked, CHEF๐Ÿ‘จโ€๐Ÿณ has delivered. New menu - top to bottom.ย  Check out the South Korean BBQ Lamb Cutlets, one of my fave's.๐Ÿ–๐ŸŒถย ๐Ÿ˜‹๐Ÿ‘†๐ŸผLink in Bio๐Ÿ‘†๐Ÿผ www.thelionsprep.co.uk #TheLionsPrep 
Not sure todayโ€™s will be quite so lumpy, but need a couple more decent ๐Ÿšฒ rides at least, before the weekend trip to #Mallorca! Nearly 4,000ft in just over 40 miles! 
Iโ€™ve not #prepared as much as usual and my #training has been sporadic at best. Just havenโ€™t quite found my #rhythm yet this year. Well I better find it soon. 
Weather looks interesting, #sunshine but with strong โ˜”๏ธ showers as well. Might just need to be a little careful on those #descents! The main part I was looking cowed too ๐Ÿ˜• Anyway it could be a lot worse right! So Iโ€™ll give it everything I have and hope itโ€™s enough. 
#cyclingabroad #packthebikebox #hilly #hillyride #cycling #bristol shortened #Mallorca312 ๐Ÿค” #nervous
Not sure todayโ€™s will be quite so lumpy, but need a couple more decent ๐Ÿšฒ rides at least, before the weekend trip to #Mallorca ! Nearly 4,000ft in just over 40 miles! Iโ€™ve not #prepared  as much as usual and my #training  has been sporadic at best. Just havenโ€™t quite found my #rhythm  yet this year. Well I better find it soon. Weather looks interesting, #sunshine  but with strong โ˜”๏ธ showers as well. Might just need to be a little careful on those #descents ! The main part I was looking cowed too ๐Ÿ˜• Anyway it could be a lot worse right! So Iโ€™ll give it everything I have and hope itโ€™s enough. #cyclingabroad  #packthebikebox  #hilly  #hillyride  #cycling  #bristol  shortened #Mallorca312  ๐Ÿค” #nervous 
Survivor tip: winter is coldโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ @gforgwendetta
๐ŸŒฒ@textbook_survival
๐Ÿšจ @anarchist_cookbook
๐Ÿฅƒ @conservative_congas ๐Ÿค @_survival_and_preparedness_
(DM for partnerships)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#survive #survival #bushcraftย  #camping #backpackingย  #hunting #knife  #firstaidkit #zombieapocalypse #fire #thewalkingdead #fishingย  #firstaid  #shtf #urbansurvival #outdoors #hiking #tactical #gear #gun #everydaycarry #prepared #knowledge #adventure #wilderness #foraging #prepper #maga #diy #weaponsโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Survivor tip: winter is coldโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ @gforgwendetta ๐ŸŒฒ@textbook_survival ๐Ÿšจ @anarchist_cookbook ๐Ÿฅƒ @conservative_congas ๐Ÿค @_survival_and_preparedness_ (DM for partnerships) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #survive  #survival  #bushcraft ย  #camping  #backpacking ย  #hunting  #knife  #firstaidkit  #zombieapocalypse  #fire  #thewalkingdead  #fishing ย  #firstaid  #shtf  #urbansurvival  #outdoors  #hiking  #tactical  #gear  #gun  #everydaycarry  #prepared  #knowledge  #adventure  #wilderness  #foraging  #prepper  #maga  #diy  #weapons โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#state #testing was #extremely #challenging for #Autumn #today

We were #prepared to #ride out six hours more of getting through the #tests
But she #kicked #butt and #finished #early
@cassietsoumbris in for a bit local cryo and @ntrecovery session before the @sanfl_official Womens Grand Final tomorrow between @norwoodfc & @southadelaidefc 
Bring it home for the 2nd year

#DoYourBit #superstar #proud #recovery #prepared #bestpractice #ntrecovery #cryotic #cryonic #cryotheraphy #footy #grandfinal #painrelief #legs #crossfit #athlete #professional
A little lace, some rainbow stripes and shiny buttons. Looks preschool perfect to me! #ootd
โ €โ €โ €โ €โ €โ €โ €โ €โ €
(We have to set our clothes out the night before, or it doesnโ€™t end well.) ๐Ÿ˜‰
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#target #targetstyle #catandjack #lace #rainbow #sparkle #happycolors #brightandhappy #preschoolstyle #kidsofinstagram #momlife #lifewithkids #parenthood #prepared #planahead #caseofthemondays #sugarandspice #girlstuff #prettylittlethings
A little lace, some rainbow stripes and shiny buttons. Looks preschool perfect to me! #ootd  โ €โ €โ €โ €โ €โ €โ €โ €โ € (We have to set our clothes out the night before, or it doesnโ€™t end well.) ๐Ÿ˜‰ . . . #target  #targetstyle  #catandjack  #lace  #rainbow  #sparkle  #happycolors  #brightandhappy  #preschoolstyle  #kidsofinstagram  #momlife  #lifewithkids  #parenthood  #prepared  #planahead  #caseofthemondays  #sugarandspice  #girlstuff  #prettylittlethings 
Our ring is ready and the beer is cold! Looking forward to another huge ANZAC Day at The Tradies! 2-Up from 12pm - 6pm ๐Ÿ™Œ๐Ÿผ #anzacday #2up #tradition #marquee #beer #prepared #excited #thetradies #thedicksontradies
#motivationmarathon #PURPOSEPUSHER what you put into your #MINDBODYSOUL affect your choices and decisions that will determine your future the more #aware the more #prepared #ILOVEYALL #KINGSANDQUEENS #cardio #FITNESS take care of your engine it will take you to your #destiny and #purpose
๐Ÿค— MEAL PREP W/PAPA ๐Ÿ‘จโ€๐Ÿ‘ง
When I meal prep I don't mess around. ๐Ÿคทโ€โ™€๏ธ
Meals for the week for Mom, Dad & me are COMPLETE baby! #prepared!
Today's #mealprepmonday features: ๐Ÿ…Low Carb Spicy Homestyle Soup๐ŸŒถ
Tomatoes, onion, ground beef, Italian sausage, cauliflower, tons of spices! ๐ŸฅฆLean Protein & Veggies (duh)๐Ÿฅ”
Chicken breasts and thighs, tilapia, broccoli, asparagus and sweet potatoes (I love me some sweet taters) ๐Ÿ’œThis was so fun to do with my Papas๐Ÿ’œ I love you dad @steveb4949.co ๐Ÿค”Any suggestions for other meal preps? I wanna try something new!
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#mealprep #comidasaludable #healthy #fit #lifestyle #fitness #lifting #exercise #cooking #nutrition #healthyfood #ejercicio #happy #monday #chickswholift #colorado #csu #coloradostateuniversity #diet
๐Ÿค— MEAL PREP W/PAPA ๐Ÿ‘จโ€๐Ÿ‘ง When I meal prep I don't mess around. ๐Ÿคทโ€โ™€๏ธ Meals for the week for Mom, Dad & me are COMPLETE baby! #prepared ! Today's #mealprepmonday  features: ๐Ÿ…Low Carb Spicy Homestyle Soup๐ŸŒถ Tomatoes, onion, ground beef, Italian sausage, cauliflower, tons of spices! ๐ŸฅฆLean Protein & Veggies (duh)๐Ÿฅ” Chicken breasts and thighs, tilapia, broccoli, asparagus and sweet potatoes (I love me some sweet taters) ๐Ÿ’œThis was so fun to do with my Papas๐Ÿ’œ I love you dad @steveb4949.co ๐Ÿค”Any suggestions for other meal preps? I wanna try something new! . . . . . #mealprep  #comidasaludable  #healthy  #fit  #lifestyle  #fitness  #lifting  #exercise  #cooking  #nutrition  #healthyfood  #ejercicio  #happy  #monday  #chickswholift  #colorado  #csu  #coloradostateuniversity  #diet 
Looking or prepared...there is a difference. #love #notlooking #prepared #difference #vulnerability #elev8 #grateful #newchapter #bookoflife
Yesterday we spent the day with George, brushing up on our first aid and CPR skills. Rest assured, weโ€™ll be well prepared in the event of a medical emergency.
Yesterday we spent the day with George, brushing up on our first aid and CPR skills. Rest assured, weโ€™ll be well prepared in the event of a medical emergency.
When you can cook a meal to eat at home ๐Ÿ™Œ๐Ÿผ๐ŸŒฑ #Repost @subz_foodie ใƒปใƒปใƒป
Delicious lunch of pan fried herbed chicken breast with Lebanese cucumber, tomato & parsley salad ๐Ÿฅ’๐Ÿ…๐Ÿฅ—๐Ÿ—So fresh and tasty to start off Day 1 of the #f45 challenge๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ.
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#day1 #chicken #healthysalad #parsley #lifechanging #f45challenge #f458weekchallenge #f45challengefood #f45meals #foodphotography #cleaneating #prepared #gymlife #healthylifestyle #wholefoods #healthymeals #wholesome #homecooking #fitness #fitnessfood #healthyeating #instafitness #fitspo #fitnessmotivation #healthyeats #getfit #fitnessjourney
When you can cook a meal to eat at home ๐Ÿ™Œ๐Ÿผ๐ŸŒฑ #Repost  @subz_foodie ใƒปใƒปใƒป Delicious lunch of pan fried herbed chicken breast with Lebanese cucumber, tomato & parsley salad ๐Ÿฅ’๐Ÿ…๐Ÿฅ—๐Ÿ—So fresh and tasty to start off Day 1 of the #f45  challenge๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ. . . . . #day1  #chicken  #healthysalad  #parsley  #lifechanging  #f45challenge  #f458weekchallenge  #f45challengefood  #f45meals  #foodphotography  #cleaneating  #prepared  #gymlife  #healthylifestyle  #wholefoods  #healthymeals  #wholesome  #homecooking  #fitness  #fitnessfood  #healthyeating  #instafitness  #fitspo  #fitnessmotivation  #healthyeats  #getfit  #fitnessjourney 
Today was a bit rushed. Protein shake in the car, snack at the grocery, lentil soup and a breakfast sandwich with avocado, and, finally, dinner at home. Next time I'll pack a lunch!! #lettuceconsider #healthy #healthyfood #healthyoptions #fitness #motivated #prepared #reachingmygoals  #healthychoices  #instafood #delicious #foodporn #dailyfoodfeed #ilovesalad #eatclean
Had a lot of fun tonight making instant-pot meals with the fam! 20 meals for the hubby & I, prepared in like an hour and half ๐Ÿด @slicedpepper
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@miss.wylie @nrsmry4 @_spiderbite @nanciwads .
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#instantpot #crockpotrecipes #crockpot #crockpotmeals #prepared #preparedmeals #mealplan #mealplanning #mealsfordays
Iโ€™ve had this bag through many states and weather conditions, yet havenโ€™t had a problem with it! Check @3vgear to see all their bag options!  #xdm #subcompact #pistol #ar15 #concealedcarry #edc #everydaycarry #training #ready #prepared #accuracy #czusa #trijicon #grip #guns #fmj #hollowpoints #glocknation #surefire #truglo #9mm #glock #rifle #concealedcarrynation #xdm #dp_concepts_ #talongrips #Fnx45
The dedication ceremony was so memorable. #gonebutnotforgotten#passionate#poised#prepared
Extremely grateful that @bryanandwes will be teaching the Shift series at @kellerwilliamsmetrosd over the next 5 weeks. This additional training will help me be the best agent that I can be for my clients and will equip me with the knowledge and tactics that I need to know to thrive in a shifting market. Thank you for loving and caring so much Bryan, thank you for being the miracle always โค๏ธโœจ
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#kellerwilliamsuniversity #kwmetrosd #sandiego #shift #realestateagent #motivated #prepared #bethemiracle #opportunitywarrior #cerenasellshomes #learningeveryday
Extremely grateful that @bryanandwes will be teaching the Shift series at @kellerwilliamsmetrosd over the next 5 weeks. This additional training will help me be the best agent that I can be for my clients and will equip me with the knowledge and tactics that I need to know to thrive in a shifting market. Thank you for loving and caring so much Bryan, thank you for being the miracle always โค๏ธโœจ _ #kellerwilliamsuniversity  #kwmetrosd  #sandiego  #shift  #realestateagent  #motivated  #prepared  #bethemiracle  #opportunitywarrior  #cerenasellshomes  #learningeveryday 
Grilled turkey breast and tofu marinated in paprika, garlic, chilli flakes & garlic with steamed green beans topped with almond flakes for dinner last night๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… Looking forward to this meal again tonight. Used some tofu as I didn't buy enough turkey breast for two people ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#day2 #turkey #greenbeans #chilli #lifechanging #f45challenge #f458weekchallenge #f45challengefood #f45meals #foodphotography #cleaneating #prepared #gymlife #healthylifestyle #wholefoods #healthymeals #wholesome #homecooking #fitness #fitnessfood #healthyeating #instafitness #fitspo #fitnessmotivation #healthyeats #getfit #fitnessjourney
Grilled turkey breast and tofu marinated in paprika, garlic, chilli flakes & garlic with steamed green beans topped with almond flakes for dinner last night๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… Looking forward to this meal again tonight. Used some tofu as I didn't buy enough turkey breast for two people ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . #day2  #turkey  #greenbeans  #chilli  #lifechanging  #f45challenge  #f458weekchallenge  #f45challengefood  #f45meals  #foodphotography  #cleaneating  #prepared  #gymlife  #healthylifestyle  #wholefoods  #healthymeals  #wholesome  #homecooking  #fitness  #fitnessfood  #healthyeating  #instafitness  #fitspo  #fitnessmotivation  #healthyeats  #getfit  #fitnessjourney 
Check out my latest video on YouTube: Natural Movement Lunge Tutorial (AKA Split Stance Squat)https://youtu.be/WdOysKO3eXE
โœ…
This is a movement you can implement outside of the gym to pick objects up off the floor safely which I cover in more detail in this video.
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#tulsapersonaltrainer #movement #movementmatters #fitnesstulsa #personaltrainer #prepared #personaltrainertulsa #training #tulsafitness #fitfam #fitness #fit #functional #naturalmovement #crossfit #kettlebell #bestrongtobehelpful #youtube #instagood #instagram #gym #bodybuilding
Check out my latest video on YouTube: Natural Movement Lunge Tutorial (AKA Split Stance Squat)https://youtu.be/WdOysKO3eXE โœ… This is a movement you can implement outside of the gym to pick objects up off the floor safely which I cover in more detail in this video. โœ… #tulsapersonaltrainer  #movement  #movementmatters  #fitnesstulsa  #personaltrainer  #prepared  #personaltrainertulsa  #training  #tulsafitness  #fitfam  #fitness  #fit  #functional  #naturalmovement  #crossfit  #kettlebell  #bestrongtobehelpful  #youtube  #instagood  #instagram  #gym  #bodybuilding 
What's in your pocket right now? Go!

@superessestraps worn by @patriot_pewpew
ใƒปใƒปใƒป
โš”๏ธWhile big brother Sig is getting worked on by @polymerperformance , baby #sigsauer will get some attention โš”๏ธ #superessestraps #paracordbracelet ๐Ÿฆ… #hank by @redcorneredc ๐Ÿ™#chuggerthechameleon by @tra_designs ๐ŸฆŽ#knifecollector #bladesmith #blade #edcgear #pocketvomit #molonlabe #prepper #pocketdump #handdump #gear #edccommunity #tactical #tacticool #edc #everydaycarry #prepared #gunsofinstagram #gunchannels #sigsauerp320 #dailygundose #dailyguns #9mm #pistol #kochtools
What's in your pocket right now? Go! @superessestraps worn by @patriot_pewpew ใƒปใƒปใƒป โš”๏ธWhile big brother Sig is getting worked on by @polymerperformance , baby #sigsauer  will get some attention โš”๏ธ #superessestraps  #paracordbracelet  ๐Ÿฆ… #hank  by @redcorneredc ๐Ÿ™#chuggerthechameleon  by @tra_designs ๐ŸฆŽ#knifecollector  #bladesmith  #blade  #edcgear  #pocketvomit  #molonlabe  #prepper  #pocketdump  #handdump  #gear  #edccommunity  #tactical  #tacticool  #edc  #everydaycarry  #prepared  #gunsofinstagram  #gunchannels  #sigsauerp320  #dailygundose  #dailyguns  #9mm  #pistol  #kochtools 
#Welcome to the #worldstar #Tiana, the future.
God bless us #abundantly. Human lives #matters The #future #belongs to those that stays #prepared.  #Respect to this great man, a legend, future governor.. One love. #Movie #film #wrestling #champion #strong #fit #motivator #instagraphy #babygirl #tattoo
Nothing motivates me more than seeing progress in myself. For most of my life I have had a really hard time building muscle, but now as I have gotten a little older, my body has allowed me to put some on. That coupled with a now better understanding of fitness concepts and diet. I am now in the best shape of my life, eating healthier than ever before, and feeling great. And I have all the motivation I need to keep it going. If you have done the health and fitness thing in the past but fallen off, I would encourage you to give it another go. The benefits are endless! And once you you get a taste of the progress, I bet you, you will want to keep going! For most the hardest part is getting started. What's holding you back? 
__________________________________________________________ #healthandfitness #health #healthy #fitness #exercise #workout #workoutmotivation #fitnessmotivation #motivacion #encouragement #weightlifting #prepping #prepared #preparedness
Nothing motivates me more than seeing progress in myself. For most of my life I have had a really hard time building muscle, but now as I have gotten a little older, my body has allowed me to put some on. That coupled with a now better understanding of fitness concepts and diet. I am now in the best shape of my life, eating healthier than ever before, and feeling great. And I have all the motivation I need to keep it going. If you have done the health and fitness thing in the past but fallen off, I would encourage you to give it another go. The benefits are endless! And once you you get a taste of the progress, I bet you, you will want to keep going! For most the hardest part is getting started. What's holding you back? __________________________________________________________ #healthandfitness  #health  #healthy  #fitness  #exercise  #workout  #workoutmotivation  #fitnessmotivation  #motivacion  #encouragement  #weightlifting  #prepping  #prepared  #preparedness 
Be #Ready & Be #Prepared to #receive your #blessings. #God has not forgotten you. God #remembers you. He is an On Time God. Never #late. God shows up right on time. He has a #perfect #plan. #Trust Him enough to cast your cares and let God work on your behalf. He'll dispatch #angels to #fight on your behalf to get your blessings to you if He has to. #ItsYourTime #ClaimIt Now #ReceiveitByFaith #WalkbyFaith #NotBySight #ItsAlreadyDone #inspirationalquotes #BeEncouraged @Regrann from @tonygaskins -
Be #Ready  & Be #Prepared  to #receive  your #blessings . #God  has not forgotten you. God #remembers  you. He is an On Time God. Never #late . God shows up right on time. He has a #perfect  #plan . #Trust  Him enough to cast your cares and let God work on your behalf. He'll dispatch #angels  to #fight  on your behalf to get your blessings to you if He has to. #ItsYourTime  #ClaimIt  Now #ReceiveitByFaith  #WalkbyFaith  #NotBySight  #ItsAlreadyDone  #inspirationalquotes  #BeEncouraged  @Regrann from @tonygaskins -
What a water filter system. Did anybody ever give this a try? #everlitsurvival 
Follow๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@everlitsurvival 
@everlitsurvival 
@everlitsurvival 
EVERLIT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
www.everlitsurvival.com
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Are you an influencer or blogger? Please message us if you would like to make a difference together!

#prepared #prepareness #survival #survivalkit #firstaid #firstaidkit #emergencyfood #emergencykit #emergency #survivaltools #survivalgear #tactical #tacticalgear #military #camping #hiking #rockclimbing #biking #campfire #bonfire #nature #mothernature #trip #ifak #tips #campingtips #survivaltips
What a water filter system. Did anybody ever give this a try? #everlitsurvival  Follow๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @everlitsurvival @everlitsurvival @everlitsurvival EVERLIT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ www.everlitsurvival.com ------------------------------------------------ Are you an influencer or blogger? Please message us if you would like to make a difference together! #prepared  #prepareness  #survival  #survivalkit  #firstaid  #firstaidkit  #emergencyfood  #emergencykit  #emergency  #survivaltools  #survivalgear  #tactical  #tacticalgear  #military  #camping  #hiking  #rockclimbing  #biking  #campfire  #bonfire  #nature  #mothernature  #trip  #ifak  #tips  #campingtips  #survivaltips 
Big Bend National Park ๐ŸŒฒ
๐Ÿ“ท @aaronbates
Big Bend National Park ๐ŸŒฒ ๐Ÿ“ท @aaronbates
Before and after electric panel upgrade from 100 to 200 amp. Creating more space and power for the future. #electrical #electrician #upgrade #power #siemens #prepared #tacmechanical #sharpasatac
REPOST. Sponsored athlete @jarell_betton  with @nlfitnessnw follow him on his road to the stage! ๐Ÿ‘๐Ÿฝ๐Ÿ†
REPOST. Sponsored athlete @jarell_betton with @nlfitnessnw follow him on his road to the stage! ๐Ÿ‘๐Ÿฝ๐Ÿ†
Soon ๐Ÿ”’
Soon ๐Ÿ”’
Rule number 2- Never Ever forget rule #1!
#always #be #prepared #for #the #changeup #growth #real #is #rare
It's hard to find a good protein bar. Commonly they have around 24g of carbs with little protein and might be 200 Calories or more. If you can find a bar that has 10-15g of protein with less than 20g of total carbs (excluding sugar alcohols and artificial sweeteners) and it tastes good, than thats a good protein bar ๐Ÿ‘. This bar has over 20g of Carbs but it is high fiber and I like it because it is a non dairy and non soy bar. 
No Cow Bar -200 Calories โœ”
-20g of protein โœ”
-19g of fiber โœ”
- sweetener: sugar alcohol, monk fruit extract, stevia โœ”

#protein#proteinbar#bar#nocow#dairy#dairyfree#aminoacids#diet#food#nutrition#coaching#snacks#stay#prepared
It's hard to find a good protein bar. Commonly they have around 24g of carbs with little protein and might be 200 Calories or more. If you can find a bar that has 10-15g of protein with less than 20g of total carbs (excluding sugar alcohols and artificial sweeteners) and it tastes good, than thats a good protein bar ๐Ÿ‘. This bar has over 20g of Carbs but it is high fiber and I like it because it is a non dairy and non soy bar. No Cow Bar -200 Calories โœ” -20g of protein โœ” -19g of fiber โœ” - sweetener: sugar alcohol, monk fruit extract, stevia โœ” #protein #proteinbar #bar #nocow #dairy #dairyfree #aminoacids #diet #food #nutrition #coaching #snacks #stay #prepared 
When everything just makes sense.  One of the greatest gifts Iโ€™ve received. ๐Ÿ™๐Ÿฝ๐Ÿ’ญ๐ŸŽ๐Ÿ’•โœ๏ธ๐Ÿ‘ธ๐Ÿฝ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SeenItAll #Equipped #Prepared #ICanDoAllThings #Destiny #Love #Blessings #Gratitude #GoodKarma #Fighter #Overcomer #GodsPlan #TheresABiggerPicture #Virtuous #FearNot #Trust #Forgiveness #Timing #AnsweredPrayers #Mercy #Grace #Courage #Predestined #SheHero #IGDaily #PhotoOfTheDay #50ShadesOfJay #TheSilentNight #NotForTheFaintHearted #LeavingNoStoneUnturned
When everything just makes sense. One of the greatest gifts Iโ€™ve received. ๐Ÿ™๐Ÿฝ๐Ÿ’ญ๐ŸŽ๐Ÿ’•โœ๏ธ๐Ÿ‘ธ๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SeenItAll  #Equipped  #Prepared  #ICanDoAllThings  #Destiny  #Love  #Blessings  #Gratitude  #GoodKarma  #Fighter  #Overcomer  #GodsPlan  #TheresABiggerPicture  #Virtuous  #FearNot  #Trust  #Forgiveness  #Timing  #AnsweredPrayers  #Mercy  #Grace  #Courage  #Predestined  #SheHero  #IGDaily  #PhotoOfTheDay  #50ShadesOfJay  #TheSilentNight  #NotForTheFaintHearted  #LeavingNoStoneUnturned 
#Efforts are never #wasted,*
*Even #when it leads to #disappointing #results.*
*B'coz,*
*It #always makes us more #Prepared, #Stronger, Capable & #Experienced....!!!!!* #Good โ˜•Morning....โ˜บ๐Ÿ™๐Ÿป#Sonu
Have a superb #Tuesday ...
You need six version, 1 to be making a future tutorial, 1 for recording a tutorial and 1 for exporting ๐Ÿ˜‰ 
#adobecc #overkill #ready #prepared #flatpackfx #youtube #youtuber #aftereffects #tutorials #freetutorials #design #art #awesome #adobe #graphics #graphicdesign #motiongraphics #animation #animator #aftereffectstutorials #learn #designer
The big pieces are easy to spot. The frappucino or coffee cup, the water bottle, etc. But the smaller pieces are just as deadly. The chewing-gums (yes, plastic), the cigarette butts, the broken cutlery, the candy wrappers... A little bit of rain and it's no longer on the street but in our water streams, in the sea, in our stomachs.โ˜ 
Tip of the day: try to find treats or mints that don't come in plastic packaging, bake, or make fudge and truffles. ๐Ÿซ๐Ÿฌ๐Ÿญ
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#refuse #reduce #ecowarrior #plasticfree #plasticeducation #publichealth #picoftheday #savemoney #eating #healthy #life #city #whatisee #ocean #water #clean #canada #breakfreefromplastic #sustainability #prepared #treats #candy
The big pieces are easy to spot. The frappucino or coffee cup, the water bottle, etc. But the smaller pieces are just as deadly. The chewing-gums (yes, plastic), the cigarette butts, the broken cutlery, the candy wrappers... A little bit of rain and it's no longer on the street but in our water streams, in the sea, in our stomachs.โ˜  Tip of the day: try to find treats or mints that don't come in plastic packaging, bake, or make fudge and truffles. ๐Ÿซ๐Ÿฌ๐Ÿญ . . #refuse  #reduce  #ecowarrior  #plasticfree  #plasticeducation  #publichealth  #picoftheday  #savemoney  #eating  #healthy  #life  #city  #whatisee  #ocean  #water  #clean  #canada  #breakfreefromplastic  #sustainability  #prepared  #treats  #candy 
Wait, winter come back! Iโ€™m finally ready for you! #winter #prepared #snowboarding #instyle #fashion #fun #warm #whatabeauty
Iโ€™m not entirely sure where my adventure will take me today, but Iโ€™ve realised Iโ€™ve been a bit foolish going on my hikes and bike journeys unprepared. Iโ€™ve made it my number 1 priority to ensure I have the essentials for adventuring. #prepared #adventure #firstaidkit #torch #food
Iโ€™m not entirely sure where my adventure will take me today, but Iโ€™ve realised Iโ€™ve been a bit foolish going on my hikes and bike journeys unprepared. Iโ€™ve made it my number 1 priority to ensure I have the essentials for adventuring. #prepared  #adventure  #firstaidkit  #torch  #food 
Sometimes I cannot pick out something to wear in the morning so instead of wasting mental energy each morning I picked out outfits for the week! Have you tried this before? #prepared #clothingprep #weekprep #mindfulness #organized #clothing #buisnesscasual #workclothes #toms #mondayoutfit #tuesdayoutfit #wednesdayoutfit #thursdayoutfit #fridayoutfit #motivationalmonday #weekly #weekendwork #preparation #beprepared #greenkale #lifehacks
Nothing but positive things to say about the lumify so far. Easy to use. Clear images. Portability. 
Hoping to get one of these out on the road with our ER residents as they rotate with local EMS. Adding point of care ultrasound capability to help better triage patients.

#ultrasound #ATLS #paramedicine #medicine #ems #emt #medic #nursing #PA #arnp #18D #68w #austeremedicine #prepared #tccc #TACMEDUCATION
Sugar, bouillon, salt, wheat, white rice and baking soda can all be stored for a lifetime if stored properly. #prepared #wastenotwantnot #wastenot #wastewarrior #nowastedfood
@weirdlittlebeast has shown an interest in building an #edc for herself, so I wanted to do something nice for her and buy her her first piece. Since sheโ€™s a petite (but badass) woman, I kept her in the @kershawknives family and purchased her the #spoke Speedsafe folder. REALLY cool tiny little knife. The #speedsafe feature is really nice on this; you can open and close the knife with one finger. It centers nicely, the clip is deep and sturdy, and the hinderer does a good job at enabling you to hold onto the knife. Plus it came REALLY sharp, so I donโ€™t have to break out my sharpener....yet. Haha. Hope she loves it! Oh, and my #KershawCryo for size comparison. #edc #everydaycarry #edccouple #prepared @edcgentleman @edc_specialties
@weirdlittlebeast has shown an interest in building an #edc  for herself, so I wanted to do something nice for her and buy her her first piece. Since sheโ€™s a petite (but badass) woman, I kept her in the @kershawknives family and purchased her the #spoke  Speedsafe folder. REALLY cool tiny little knife. The #speedsafe  feature is really nice on this; you can open and close the knife with one finger. It centers nicely, the clip is deep and sturdy, and the hinderer does a good job at enabling you to hold onto the knife. Plus it came REALLY sharp, so I donโ€™t have to break out my sharpener....yet. Haha. Hope she loves it! Oh, and my #KershawCryo  for size comparison. #edc  #everydaycarry  #edccouple  #prepared  @edcgentleman @edc_specialties
Finally finished my batoning club

#Outdoors #Woodsman #woodwork #bushcraft #blade #prepper #prepared #survival #mayhem #mora
Failing to prepare is preparing to fail. Don't wait till last minute. Now, I need a bunker. #noahsarkanalogy #prepared
๐Ÿ“ธby: @spectrain_nc, thanks for the tag! ๐Ÿ‘Š๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ ใƒปใƒปใƒป
Hard to come back to reality from the beautiful NC Coast.  Also, my vector from @tgholsters goes where I go.  Stay safe guys. 
#spectrain #preparedforthex #preparedforanything #prepared #glock19 #tgholsters #extremeoutfitters #magpul #surefire #carolinacoast #ncbeaches #oakisland #carolinashooters #ncshooters #everybladeofgrass #kydex #holster #edc #carryeveryday #carryeverywhere #concealedcarryunited #unitedinthefight
๐Ÿ“ธby: @spectrain_nc, thanks for the tag! ๐Ÿ‘Š๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ ใƒปใƒปใƒป Hard to come back to reality from the beautiful NC Coast. Also, my vector from @tgholsters goes where I go. Stay safe guys. #spectrain  #preparedforthex  #preparedforanything  #prepared  #glock19  #tgholsters  #extremeoutfitters  #magpul  #surefire  #carolinacoast  #ncbeaches  #oakisland  #carolinashooters  #ncshooters  #everybladeofgrass  #kydex  #holster  #edc  #carryeveryday  #carryeverywhere  #concealedcarryunited  #unitedinthefight 
Happy Tuesday everyone ๐Ÿ˜ If you are feeling down or sluggish or just a little sad, go for a workout, a gym class or simply a walk. I guarantee you will feel so much better after than you were before. It works for me every single time! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช
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#day2 #weighttraining #strongnotskinny #strength #lifechanging #f45challenge #f458weekchallenge #f45challengefood #f45meals #foodphotography #cleaneating #prepared #gymlife #healthylifestyle #wholefoods #healthymeals #wholesome #homecooking #fitness #fitnessfood #healthyeating #instafitness #fitspo #fitnessmotivation #healthyeats #getfit #fitnessjourney
Happy Tuesday everyone ๐Ÿ˜ If you are feeling down or sluggish or just a little sad, go for a workout, a gym class or simply a walk. I guarantee you will feel so much better after than you were before. It works for me every single time! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช . . . . . #day2  #weighttraining  #strongnotskinny  #strength  #lifechanging  #f45challenge  #f458weekchallenge  #f45challengefood  #f45meals  #foodphotography  #cleaneating  #prepared  #gymlife  #healthylifestyle  #wholefoods  #healthymeals  #wholesome  #homecooking  #fitness  #fitnessfood  #healthyeating  #instafitness  #fitspo  #fitnessmotivation  #healthyeats  #getfit  #fitnessjourney 
I knew it. Goddamnit I have a molecular-level of anger towards these dimwits for their short sightedness and their persistence to paint gun owners as enablers of murder. What they never mention are the millions of people saved through the use of the firearm and what they forget is that they are creating back-lash from gun owners every time they pedal this dying narrative. Do you morons really want a war on our soil? Because thatโ€™s where this is headed as long as gun owners are constantly demonized. Gather your arms. If you only have one gun, buy another- if you canโ€™t afford another, get really good at using what you have and remember, NEVER tell anyone what youโ€™re packing. Get some friends together and have a discussion over what you will do to take action and help secure the freedoms that are worth fighting and dying for. #gunrights #guncontrol #lead #prepare #train #2A #marchforourlives #parkland #nashville #columbine #Vegas #newtown #resist #confiscation #war #prepared #heartsandminds #donotcomply #atf #cops #thinblueline #comeandgethem #joinordie #radicalliberty
I knew it. Goddamnit I have a molecular-level of anger towards these dimwits for their short sightedness and their persistence to paint gun owners as enablers of murder. What they never mention are the millions of people saved through the use of the firearm and what they forget is that they are creating back-lash from gun owners every time they pedal this dying narrative. Do you morons really want a war on our soil? Because thatโ€™s where this is headed as long as gun owners are constantly demonized. Gather your arms. If you only have one gun, buy another- if you canโ€™t afford another, get really good at using what you have and remember, NEVER tell anyone what youโ€™re packing. Get some friends together and have a discussion over what you will do to take action and help secure the freedoms that are worth fighting and dying for. #gunrights  #guncontrol  #lead  #prepare  #train  #2A  #marchforourlives  #parkland  #nashville  #columbine  #Vegas  #newtown  #resist  #confiscation  #war  #prepared  #heartsandminds  #donotcomply  #atf  #cops  #thinblueline  #comeandgethem  #joinordie  #radicalliberty 
This #sunday April 29th. 7 pm.
Our 2nd #offal dinner. 
It's been awhile since we offered a meat forward dinner. We would love all you #food #adventurers we know to join us! 
DM us for details. 
Here are some #ideas of #courses for the evening:

Lamb pate, brioche, hazelnut 
Seared Beef heart, fermented veggies, mint, dill, chilli 
Crispy tripe, consommรฉ, bay leaf, oregano 
Pork tongue ragout, liver gnocchi, buckwheat, thyme 
Crispy Sweet breads, blood pudding, peas, apple, curry, celeriac 
Pork blood Ice Cream, yogurt meringues, gooseberry 
Courses may change for the night so come #prepared for the #unexpected
! 
#yvr #eastvan #culinary #adventure #offal #insideandout #oddbits will #blowyourmind #vancouverchefs #chefsofinstagram #testkitchen #life
This #sunday  April 29th. 7 pm. Our 2nd #offal  dinner. It's been awhile since we offered a meat forward dinner. We would love all you #food  #adventurers  we know to join us! DM us for details. Here are some #ideas  of #courses  for the evening: Lamb pate, brioche, hazelnut Seared Beef heart, fermented veggies, mint, dill, chilli Crispy tripe, consommรฉ, bay leaf, oregano Pork tongue ragout, liver gnocchi, buckwheat, thyme Crispy Sweet breads, blood pudding, peas, apple, curry, celeriac Pork blood Ice Cream, yogurt meringues, gooseberry Courses may change for the night so come #prepared  for the #unexpected  ! #yvr  #eastvan  #culinary  #adventure  #offal  #insideandout  #oddbits  will #blowyourmind  #vancouverchefs  #chefsofinstagram  #testkitchen  #life 
Client feedback- late payments removed from CAPITAL ONE. Itโ€™s getting so bad they donโ€™t even want to acknowledge the removal of the late payments. Itโ€™s cool as long as you take them off. Our clients are happy and Iโ€™m happy. BYE BYE LATE PAYMENTS! 
#quoteoftheday #motivations #leadershiptraining #quote #inspirations #seo #webdesigner #followmee #businessowners #hardwork #desiree #believeinyourselfie #positivevibes #entrepreneurship101 #ahemdabad #nevergiveup๐Ÿ’ช #marvel #motivationalmondays #positivevibes๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘ #prosperitymindset #prepared  #happyfriday #goodmorning #financialfriday #friday #future #planning #financialliteracy #consultative_credit
Client feedback- late payments removed from CAPITAL ONE. Itโ€™s getting so bad they donโ€™t even want to acknowledge the removal of the late payments. Itโ€™s cool as long as you take them off. Our clients are happy and Iโ€™m happy. BYE BYE LATE PAYMENTS! #quoteoftheday  #motivations  #leadershiptraining  #quote  #inspirations  #seo  #webdesigner  #followmee  #businessowners  #hardwork  #desiree  #believeinyourselfie  #positivevibes  #entrepreneurship101  #ahemdabad  #nevergiveup ๐Ÿ’ช #marvel  #motivationalmondays  #positivevibes ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘ #prosperitymindset  #prepared  #happyfriday  #goodmorning  #financialfriday  #friday  #future  #planning  #financialliteracy  #consultative_credit 
You were born to win, but to be a winner you must:
โœ”๏ธPlan to win.
โœ”๏ธBe prepared to win.
โœ”๏ธExpect to win. 
_______________________________________________________
#borntowin #plan #prepared #expect #win #staystrong  #success #ambition #youcandoit #lifestyle #nevergiveup #buildyourempire #believeinyourself  #staypositive #neverlookback #opportunity #mpower
Lunch is served! Tag us in your sunny day food pics! โ˜€๏ธ entire new menu! ๐Ÿ’ปClick link in bio //www.fullernutrifuel.com
Lunch is served! Tag us in your sunny day food pics! โ˜€๏ธ entire new menu! ๐Ÿ’ปClick link in bio //www.fullernutrifuel.com
As easy as you can take a life, you can save a life @whtactical GHA Medkit |
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Gun: @glock.inc 19x
Holster: @coopercustomkydex IWB
GHA: @whtactical |
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#guns #holsters #gear #medical #supplies #GHA #livethecreed #whtactical #kydex #tourniquet #medic #firstaid #renderaid #glock #glock19x #9mm #gunchannels #edc #conceal #ccw #2a #prepared #alwaysready #pewpew #savealife #protect #serve
Hard to come back to reality from the beautiful NC Coast.  Also, my vector from @tgholsters goes where I go.  Stay safe guys. 
#spectrain #preparedforthex #preparedforanything #prepared #glock19 #tgholsters #extremeoutfitters #magpul #surefire #carolinacoast #ncbeaches #oakisland #carolinashooters #ncshooters #everybladeofgrass #kydex #holster #edc #carryeveryday #carryeverywhere
Quote nr. 80
Follow teacher's rule, where the teacher is 'life' and the rule is to live.

#my #life #like #a #test #i #didnt #study #im #not #prepared #for #it #follow #teachers #rule #where #the #teacher #is #life #and #rule #live #quote #quotes #lifestyle #lifequotes #gm #gn #goodmorning #goodnight๐ŸŒ™
The best ski-in, ski-out out there!

Photo: @michaeloverbeck via @surviva1kit
The best ski-in, ski-out out there! Photo: @michaeloverbeck via @surviva1kit
Everyday carry evolved. #mobilecover 
Pictured with a @vertx_official EDC Ready Pack a @wildertactical Universal Pistol Pouch.

#bodyarmor #peaceofmind #personalprotection #madeintheusa #prepared #tacticalgear #greyman #operator #igmilitia
Ready for tommorow ๐Ÿ”œ๐ŸŸ๐Ÿ ๐Ÿก #fishing #fishing๐ŸŽฃ  #norway #lures #oslo #fishingtackle #spoonfishing #seafishing #fishinglife #prepared #happyness #enjoylife #excited
Bug out location? โœ”๏ธ
Bug out location? โœ”๏ธ
I have found that the lower and smaller I am... the taller and more beautiful His cross and itโ€™s all consuming message becomes.
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Come join us tonight... 7pm Morrison Chapel, Cleveland, Ms.
โ€ข
#morrisonchapel #clevelandms #sermonaudio #pastornickholdensermonaudio #linkinprofile #noah #ark #noahsark #faith #fear #prepared #positionedwithJesus #norudder #noproblem #notthiscrossbutHiscross
Trying to incorporate lots of greens! I'm finding I like mixing lettuce with different greens. This is Bibb lettuce, kale, Swiss chard, and spring mix.

#lotsofgreen #lettuceconsider #healthy #healthyfood #healthyoptions #fitness #motivated #prepared #reachingmygoals #healthychoices #glutenfree #instafood #recipes #delicious #foodporn #dailyfoodfeed #ilovesalad  #eatclean
Legalized Reposting,Coping & Pasting has truly become my bestfriend when it comes to Kingdom Advancement.... ๐Ÿ˜Š

Our monthly prayer shut-in is happening 4  days away from today Friday โ€ผ๏ธat Midnight until 5am. Donโ€™t miss this heavenly experience ๐Ÿ™๐Ÿฝโœจโค๏ธ๐Ÿ”ฅโž•๐ŸŒป Royal Affirmation! ๐Ÿ’ซ#Chosen #Brokeness #Wholeness #intercessor #Beauty #Ashes #warriorprincess #Rare #IdentityCrisis #Spiritualmaturity #Processed #Prepared #Positioned #Royalty  #GodsGirl #Bibles #Journals #Pearls #Prayer #Tees #Spiritualinstinct #Godsgem @unitednationschurch
Legalized Reposting,Coping & Pasting has truly become my bestfriend when it comes to Kingdom Advancement.... ๐Ÿ˜Š Our monthly prayer shut-in is happening 4 days away from today Friday โ€ผ๏ธat Midnight until 5am. Donโ€™t miss this heavenly experience ๐Ÿ™๐Ÿฝโœจโค๏ธ๐Ÿ”ฅโž•๐ŸŒป Royal Affirmation! ๐Ÿ’ซ#Chosen  #Brokeness  #Wholeness  #intercessor  #Beauty  #Ashes  #warriorprincess  #Rare  #IdentityCrisis  #Spiritualmaturity  #Processed  #Prepared  #Positioned  #Royalty  #GodsGirl  #Bibles  #Journals  #Pearls  #Prayer  #Tees  #Spiritualinstinct  #Godsgem  @unitednationschurch