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Friday night pre-contest rituals!!!! A small glass of red with filet mignon (no, I did NOT eat all the meat even if I’d love to😍👌🔥). That wine tho...It has been almost 4 months...💪it tasted SO good and am super relaxed and ready to go to sleep😊 
It has been a long day, from a 7am posing practice to 8am dog walk, then 2 hours of baking followed by training a client, little work until athlete’s check ins in the afternoon, more work and then...crashed in bed! Tiredness and heavy legs...But now first layer of tan applied and cannot wait until tomorrow morning to see what the water depletion, todays carbs (only Ezekiel & rice cakes) and rest will do🤞🤞🤞!!! Stay tuned....#figureprep #figurecompetitor #bodybuilding #npcfigure #showtime #peakweek #precontest #fitgirls #girlswholift #girlswhotrain #girlswithmuscle #hungrygirl #feedme #alwayshungry #intermittentfasting #lifestyle
Friday night pre-contest rituals!!!! A small glass of red with filet mignon (no, I did NOT eat all the meat even if I’d love to😍👌🔥). That wine tho...It has been almost 4 months...💪it tasted SO good and am super relaxed and ready to go to sleep😊 It has been a long day, from a 7am posing practice to 8am dog walk, then 2 hours of baking followed by training a client, little work until athlete’s check ins in the afternoon, more work and then...crashed in bed! Tiredness and heavy legs...But now first layer of tan applied and cannot wait until tomorrow morning to see what the water depletion, todays carbs (only Ezekiel & rice cakes) and rest will do🤞🤞🤞!!! Stay tuned....#figureprep  #figurecompetitor  #bodybuilding  #npcfigure  #showtime  #peakweek  #precontest  #fitgirls  #girlswholift  #girlswhotrain  #girlswithmuscle  #hungrygirl  #feedme  #alwayshungry  #intermittentfasting  #lifestyle 
😮 👆 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Hoje minha postagem vai de inspiração, querer é poder, se você quer você consegue. 🙏🏆.
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#brazilianmodel #fit #fitness #bodybuilding #body #physique #aesthetics #qualidade #treino #ifbb #ifbbrio #instafit #trainhard #train #fitnessmodel #fitnessbrasil #precontest #shredded #sixpack #abs #maromba #brasil #ficagrandeporra #projetomaromba #projetogiga #projetomonstro Credits: @leonascimentorj
😮 👆 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Hoje minha postagem vai de inspiração, querer é poder, se você quer você consegue. 🙏🏆. . #brazilianmodel  #fit  #fitness  #bodybuilding  #body  #physique  #aesthetics  #qualidade  #treino  #ifbb  #ifbbrio  #instafit  #trainhard  #train  #fitnessmodel  #fitnessbrasil  #precontest  #shredded  #sixpack  #abs  #maromba  #brasil  #ficagrandeporra  #projetomaromba  #projetogiga  #projetomonstro  Credits: @leonascimentorj
=> Check my bio.  @taiwalcott.289
Burn 20+ pounds in 4 to 5 weeks.
Fantastic Results! 💕
Lose those excess weight & feel great 💪🏼
=> check my Bio <= @taiwalcott.289 .
#bodybuilderlifestyle #strongnotskinny #fromfattofit #personalbodyplan #getinshape #weightlosstransformations #dietfood #fitmotivation #nopainnogain #bodychange #gymtime #precontest #suplements #missewi #ifbbmensphysique #gymqueenproducts #forafitterplanet #womengym #fitspo #narlabsthailand #fitnessmodelsearch #fitspot #myfit24 #fitgirls #fitnesscompany #gymtopz #nacionales2016
=> Check my bio. @taiwalcott.289 Burn 20+ pounds in 4 to 5 weeks. Fantastic Results! 💕 Lose those excess weight & feel great 💪🏼 => check my Bio <= @taiwalcott.289 . #bodybuilderlifestyle  #strongnotskinny  #fromfattofit  #personalbodyplan  #getinshape  #weightlosstransformations  #dietfood  #fitmotivation  #nopainnogain  #bodychange  #gymtime  #precontest  #suplements  #missewi  #ifbbmensphysique  #gymqueenproducts  #forafitterplanet  #womengym  #fitspo  #narlabsthailand  #fitnessmodelsearch  #fitspot  #myfit24  #fitgirls  #fitnesscompany  #gymtopz  #nacionales2016 
Estreia na @ifbbproleaguers nesse último final de semana.
Campeão culturismo clássico acima de 1,80.
Vice campeão classic physique . #bodybuilding #classicphysique #eatclean #precontest #doublebiceps #vacuum #npc
Melhorando o conjunto! 🔪👊🏾
Coach @rafa_mingau 
Manipulados @farmattiva_farm_manipulacao 💊💊
#bodybuildinglifestyle #motivationday #workout #working #persista #bodybuilder #determinate #athlete #oldscholl #hard #bigboy #precontest #diet
Mais uma foto do aluno @pauloricardo.trajanosoares  lembro-me que um dos nosso foco era a melhorar o condicionamento muscular dos isquiotibiais, dorsal e posterior de deltóide, atingimos o nosso objetivo... Agora é ter paciência e resiliência para voltamos com tudo... Parabéns meu mano!! #Bodybuilder #lifestyle #fitness #Physique #Physiology #brazilianfitness #Bodyshape #mensphysique #Precontest
This was a few days out from the British finals the progress me & @sir_nodaysoff made in 8 weeks was ridiculous. Time for me to use the knowledge I gained & convert it into a better package for the WORLD'S , let's do IT HAPPEN
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#ukbff #doublebiceps #npcbodybuilding #aestheticaf #npcfigurecompetitor #wnbf #figureathlete #naturalphysique #bikinicompetition #bodybuiling #ig_fitness #leanbulk #npcmidwest #bikiniposing #swoleisthegoal #precontest
This was a few days out from the British finals the progress me & @sir_nodaysoff made in 8 weeks was ridiculous. Time for me to use the knowledge I gained & convert it into a better package for the WORLD'S , let's do IT HAPPEN ____________________________________ . . . . . #ukbff  #doublebiceps  #npcbodybuilding  #aestheticaf  #npcfigurecompetitor  #wnbf  #figureathlete  #naturalphysique  #bikinicompetition  #bodybuiling  #ig_fitness  #leanbulk  #npcmidwest  #bikiniposing  #swoleisthegoal  #precontest 
"I intend to populate Instagram with children's characters for Child Cancer Awareness Week. Give me a love,adore & I'll assign you a character."
#lovefitness #ifbbmen #figureathlete #mastersbikini #inbf #wnbf #precontest #npcfigurecompetitor #bikinicompetition #leanbulk #bikiniposing #naturalphysique
5 years of bodybuilding took me from my first win as a Novice Lightweight to where I am now, coming off of winning Open Bantamweight. Between now and then I've doubted myself, been overconfident and run into poor results, and considered quitting altogether. But these moments have been fleeting at most, and are always overshadowed by my ambition and drive to achieve success in bodybuilding. I've slowly learned to value the journey as much as the idea of the destination, and looking back at how far I've come is all the reassurance I need to give it my all in July!
@vega_team #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #vegateam #vegasport #vega #buffdudes #chaseyourdreams #ironaddict #gym #gainz #fitness #fitfam #precontest #dieting #progress #npc #ifbb #isymfs #workout #pose #motivation #fitnerd #inspiration #flexfriday
5 years of bodybuilding took me from my first win as a Novice Lightweight to where I am now, coming off of winning Open Bantamweight. Between now and then I've doubted myself, been overconfident and run into poor results, and considered quitting altogether. But these moments have been fleeting at most, and are always overshadowed by my ambition and drive to achieve success in bodybuilding. I've slowly learned to value the journey as much as the idea of the destination, and looking back at how far I've come is all the reassurance I need to give it my all in July! @vega_team #bodybuilding  #bodybuilder  #vegan  #vegainz  #veganmuscle  #veganbodybuilding  #veganstrong  #vegateam  #vegasport  #vega  #buffdudes  #chaseyourdreams  #ironaddict  #gym  #gainz  #fitness  #fitfam  #precontest  #dieting  #progress  #npc  #ifbb  #isymfs  #workout  #pose  #motivation  #fitnerd  #inspiration  #flexfriday 
Aqui não tem greve, ufa! Treinão de sexta foi pra conta no capricho! Amanhã tem mais!!! 6 semanas... ⏳💪💋
#precontest #mabodyfitness #athlete #bodyfitness #ifbb #ifbbinternational #ifbbbrasil #ifbbbrasiloficial #ifbbparana #ifbbparanaoficial #familiaifbbparana
Just sitting here, not even flexing... I'm turning into google maps over here.  10 weeks out and not letting my foot off the gas.  God willing I will be at my absolute best August 4th! 
#teamfresh #bodybuilding #classicphysique #contestprep #dadbod #gymlife #gains #shredz #strengthandconditioning #aesthetics #personaltrainer #onlinecoaching #shredded #jacked #goldenera #abs #legday #mealprep #precontest #iifym #aesthetic #the6ix #toronto #transformation #fitfam #gunshow #gymmotivation #ripped #swole #natty
Just sitting here, not even flexing... I'm turning into google maps over here. 10 weeks out and not letting my foot off the gas. God willing I will be at my absolute best August 4th! #teamfresh  #bodybuilding  #classicphysique  #contestprep  #dadbod  #gymlife  #gains  #shredz  #strengthandconditioning  #aesthetics  #personaltrainer  #onlinecoaching  #shredded  #jacked  #goldenera  #abs  #legday  #mealprep  #precontest  #iifym  #aesthetic  #the6ix  #toronto  #transformation  #fitfam  #gunshow  #gymmotivation  #ripped  #swole  #natty 
💬«Even the knowledge of my own fallibility cannot keep me from making mistakes. Only when I fall do I get up again.» - Vincent Van Gogh
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#musclemodel #isymfs #mensphysique #musclesaresexy #igbodybuilding #obliques #precontest #cuttingseason #showprep #powerbodybuilding #fitnesscompetitor #womensphysique
Primeiro dia de carb up.. amanhã tem mais. 2 days out 🙏🏼✅ . @fepafparana .
🏋🏻‍♀️ @academiageracaofit24hopen
💊 @pharmakon_maringa 🔰treinador: @wgranatti__
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#bodybuilder  #lifestyle #ifbb #competitor #musclemodel #fitnessmodel #tbt #bodybuilding #fitness  #workout #preparacao #atleta #precontest
Hoje é sexta à noite! 😂😂😂
Braço pesando 584kg, cansado depois da musculação, de um treino de poses e de um cardio (quem diz que isso é fácil, eu desafio a treinar comigo!)... Mas, a doida da @marinas.mello não pára!
I chose to be a winner!
💪🏋️⚔️🏆🥇🏋️⚔️🏆🥇🏋️💪
➖➖➖➖➖➖➖➖➖➖➖
Team: @iron305team
#PreContest #Bodybuilding #RasgaSaporra #BodybuilderLifestyle #Iron305Team #DareYourselfToBegin #ThoughtsBecomeThings #Gym #ComeToMyWord #NoExcuses #ProjectRock #IChoseToBeAWinner #Mais1DiaSemFuro #Prep2018 #Motivation #EnjoyTheJourney #TrainHard #Musculacao #Shredded #FeitoDeIridium #TreinoHardcore #DareToDream #DareToBelieve #DreamsDoComeTrue #BelieveInYourself #Fitness
Hoje é sexta à noite! 😂😂😂 Braço pesando 584kg, cansado depois da musculação, de um treino de poses e de um cardio (quem diz que isso é fácil, eu desafio a treinar comigo!)... Mas, a doida da @marinas.mello não pára! I chose to be a winner! 💪🏋️⚔️🏆🥇🏋️⚔️🏆🥇🏋️💪 ➖➖➖➖➖➖➖➖➖➖➖ Team: @iron305team #PreContest  #Bodybuilding  #RasgaSaporra  #BodybuilderLifestyle  #Iron305Team  #DareYourselfToBegin  #ThoughtsBecomeThings  #Gym  #ComeToMyWord  #NoExcuses  #ProjectRock  #IChoseToBeAWinner  #Mais1DiaSemFuro  #Prep2018  #Motivation  #EnjoyTheJourney  #TrainHard  #Musculacao  #Shredded  #FeitoDeIridium  #TreinoHardcore  #DareToDream  #DareToBelieve  #DreamsDoComeTrue  #BelieveInYourself  #Fitness 
Sexta  tbm teve.. independente  do caos a gente segue fazendo  o que tem q ser feito 💪 
@emporiodalegging 💗
@emporiodalegging💗
@emporiodalegging💗
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#musculação #ifbb  #bodybuilder #shape #fisiculturismo #fitness #fitnessgirl  #hardcoreladies #gym #trainhard #hardcore #lifestyle #life #musasfitness #treino#motivation #atleta #wellness #foco #dietaetreino #treinoinsano  #academia  #muscle #maringa  #precontest #fitnessmodel #legday #saopaulo
Sexta tbm teve.. independente do caos a gente segue fazendo o que tem q ser feito 💪 @emporiodalegging 💗 @emporiodalegging💗 @emporiodalegging💗 . . . . . #musculação  #ifbb  #bodybuilder  #shape  #fisiculturismo  #fitness  #fitnessgirl  #hardcoreladies  #gym  #trainhard  #hardcore  #lifestyle  #life  #musasfitness  #treino #motivation  #atleta  #wellness  #foco  #dietaetreino  #treinoinsano  #academia  #muscle  #maringa  #precontest  #fitnessmodel  #legday  #saopaulo 
사진보니 정말 멸치다 ㅠㅠ 가슴 팔 어깨 상체를 분할생각하지말고 근육통올때까지 해야겠다.
#운동 #일상스타그램 #다이어트 #일상 #미스터서울 식단#바디체크 #식단조절 #피지크 #클래식피지크 #운동하는여자 #어깡 #멸치탈출 #운동하는남자 #시합#보충제 #food #supplement #precontest #naturalbodybuilding #주말
#monday #classicphysique #physique #day #daily  #bodybuilding
사진보니 정말 멸치다 ㅠㅠ 가슴 팔 어깨 상체를 분할생각하지말고 근육통올때까지 해야겠다. #운동  #일상스타그램  #다이어트  #일상  #미스터서울  식단#바디체크  #식단조절  #피지크  #클래식피지크  #운동하는여자  #어깡  #멸치탈출  #운동하는남자  #시합 #보충제  #food  #supplement  #precontest  #naturalbodybuilding  #주말  #monday  #classicphysique  #physique  #day  #daily   #bodybuilding 
💬«The most exciting phrase to hear in science, the one that heralds new discoveries, is not 'Eureka!' but 'That's funny...'» - Isaac Asimov
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#womenwholift #npcfigure #npc #npcbikinicompetitor #precontest #bodybuilderlifestyle #dymatize #menphysique #getbigordietrying #instafitsociety
• Countdown... ormai ci siamo! 💣 • ph.by @ginevragiusti #menphysique #precontest #precontest
Chequeo y motivación  con el coach @titan_izaguirre 💎. Prep Mr. Mexico 🙎🏾‍♂️.
#TitanTeam #MrTamps 😎🤪.
#bodybuilding #gainz #bulking #swole #PreContest #MensPhysique #Prep #Shredz #Fff #l4l #Lfl
I venerdì sera...Quelli trasgressivi 😂❤🐶 #olimpia #mylove #amstaff #fridaynight #precontest #workhard #trainhard #eatclean #sleep #allinmyeyes
O que você precisa para se motivar é apenas um look novo gatannnn 😉✌️😎
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Look queridinho dupla  face 👖@dmfitoficial .
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#lookfitness #fitnesstransformation #motivacao #fitnesspro #digitalinfluencers #euusodmfit #preset #girlmotivations #precontest #fitnessaddicted #barbiemaromba #princesadeferro
Lina Varela - Physique Competitor
* Lina won 2nd place in Women’s Physique at the 2018 Arnold Classic in Ohio. 
@linamariafit
www.modelsobserver.com/Lina_Varela.html
"I have worked with seven coaches since 2013 and have learned a lot regarding how to eat from each one. 
My off-season diet is very clean, yet abundant. I eat about 5-6 times per day. I’m blessed with a fast metabolism, and so I eat like a lot. Lots of lean proteins (chicken, fish and eggs), approx 30-40g per meal. In addition to this I use unflavored whey isolate, roughly 3-4 scoops per day. I eat carbs in just about every meal, also 30-40g per meal (mainly plantains, white sweet potato, rolled oats, jasmine rice and occasionally pasta). My fat intake comes from omega 3 supplements, egg yolks, assorted unsalted nuts, and coconut oil. 
I rarely drink alcohol, a couple of sips of wine when it’s appropriate and no more. I drink at least ten liters of water-a-day. 
My competition prep diet is basically the same, with the difference being much less fat consumption and a little less protein. I never go hungry when I’m preparing for a competition, and I drink water right up to the moment I get on stage - not a lot, but I never go thirsty. 
Over the years I have become better and better at dieting. It’s a learning process that takes time. None of my diets have ‘failed’, but now I diet better! To me, diet failure is when you ignore what you learn with regards to what nutrition strategy works best. You also have to be aware of how your body and digestive system evolves and respect that. I used to tolerate lots of bread and cheese before, but not anymore, so I eat small amounts and only occasionally. It’s sad (laughing) because those are my favorite two foods!"
#bodybuildingmotivation #bodybuilding #femalemuscle #womensphysique #wpd #bodybuilder #trainhard #bulkingseason
 #shelifts #gymrat #gymbunny #bulking 
#eatcleantraindirty #girlswholift #preplife #ironaddict #competitionprep #strongnotskinny #dieting #fitnessmotivation #contestprep #boxing #fitfam #gymlife #roadtopro #igfitness #instafitness #pump  #precontest
Lina Varela - Physique Competitor * Lina won 2nd place in Women’s Physique at the 2018 Arnold Classic in Ohio.  @linamariafit www.modelsobserver.com/Lina_Varela.html "I have worked with seven coaches since 2013 and have learned a lot regarding how to eat from each one. My off-season diet is very clean, yet abundant. I eat about 5-6 times per day. I’m blessed with a fast metabolism, and so I eat like a lot. Lots of lean proteins (chicken, fish and eggs), approx 30-40g per meal. In addition to this I use unflavored whey isolate, roughly 3-4 scoops per day. I eat carbs in just about every meal, also 30-40g per meal (mainly plantains, white sweet potato, rolled oats, jasmine rice and occasionally pasta). My fat intake comes from omega 3 supplements, egg yolks, assorted unsalted nuts, and coconut oil. I rarely drink alcohol, a couple of sips of wine when it’s appropriate and no more. I drink at least ten liters of water-a-day. My competition prep diet is basically the same, with the difference being much less fat consumption and a little less protein. I never go hungry when I’m preparing for a competition, and I drink water right up to the moment I get on stage - not a lot, but I never go thirsty. Over the years I have become better and better at dieting. It’s a learning process that takes time. None of my diets have ‘failed’, but now I diet better! To me, diet failure is when you ignore what you learn with regards to what nutrition strategy works best. You also have to be aware of how your body and digestive system evolves and respect that. I used to tolerate lots of bread and cheese before, but not anymore, so I eat small amounts and only occasionally. It’s sad (laughing) because those are my favorite two foods!" #bodybuildingmotivation  #bodybuilding  #femalemuscle  #womensphysique  #wpd  #bodybuilder  #trainhard  #bulkingseason  #shelifts  #gymrat  #gymbunny  #bulking   #eatcleantraindirty  #girlswholift  #preplife  #ironaddict  #competitionprep  #strongnotskinny  #dieting  #fitnessmotivation  #contestprep  #boxing  #fitfam  #gymlife  #roadtopro  #igfitness  #instafitness  #pump   #precontest 
#Repost @vicentedadoorian (@get_repost)
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#12WeeksOut
Preparação fluindo bem, físico respondendo... Vou lá fazer o meu melhor e apresentar meu melhor shape até hoje!
I chose to be a winner!
💪⚔️🏆🥇⚔️🏆🥇⚔️🏆🥇💪
➖➖➖➖➖➖➖➖➖➖➖
Team: @iron305team
#PreContest #Bodybuilding #RasgaSaporra #BodybuilderLifestyle #Iron305Team #DareYourselfToBegin #ThoughtsBecomeThings #Gym #ComeToMyWord #NoExcuses #ProjectRock #IChoseToBeAWinner #Mais1DiaSemFuro #Prep2018 #Motivation #EnjoyTheJourney #TrainHard #Musculacao #Shredded #TreinoHardcore #DareToDream #DareToBelieve #DreamsDoComeTrue #BelieveInYourself #Fitness
#Repost  @vicentedadoorian (@get_repost) ・・・ #12WeeksOut  Preparação fluindo bem, físico respondendo... Vou lá fazer o meu melhor e apresentar meu melhor shape até hoje! I chose to be a winner! 💪⚔️🏆🥇⚔️🏆🥇⚔️🏆🥇💪 ➖➖➖➖➖➖➖➖➖➖➖ Team: @iron305team #PreContest  #Bodybuilding  #RasgaSaporra  #BodybuilderLifestyle  #Iron305Team  #DareYourselfToBegin  #ThoughtsBecomeThings  #Gym  #ComeToMyWord  #NoExcuses  #ProjectRock  #IChoseToBeAWinner  #Mais1DiaSemFuro  #Prep2018  #Motivation  #EnjoyTheJourney  #TrainHard  #Musculacao  #Shredded  #TreinoHardcore  #DareToDream  #DareToBelieve  #DreamsDoComeTrue  #BelieveInYourself  #Fitness 
Melhor que troféus e medalhas, é a amizade criada neste desporto!
1a prova, 8 meses de preparação em que aprendi imenso contigo e superei me a mim mesmo vezes e vezes sem conta...
Obrigado é pouco irmão ❤️
Daqui a uns meses estaremos de volta ao GAME mais fortes 👊🏾🙏🏾
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#lifestyle#fitlifestyle#bodybuilding#fitness#pfbbportugal#fitnessportugal#mensphyique#portugalfit#ifbbportugal#bodybuildingportugal#dedication#goals#shape#precontest#checkgains#sheredded#prozis#prozisportugal#hmussafit
Melhor que troféus e medalhas, é a amizade criada neste desporto! 1a prova, 8 meses de preparação em que aprendi imenso contigo e superei me a mim mesmo vezes e vezes sem conta... Obrigado é pouco irmão ❤️ Daqui a uns meses estaremos de volta ao GAME mais fortes 👊🏾🙏🏾 . #lifestyle #fitlifestyle #bodybuilding #fitness #pfbbportugal #fitnessportugal #mensphyique #portugalfit #ifbbportugal #bodybuildingportugal #dedication #goals #shape #precontest #checkgains #sheredded #prozis #prozisportugal #hmussafit 
Old School: 1987 - Parma
I Chiodi fondatori al completo pre contest #competitionweek.
Adelio, Pier e Felice 💪🏻 #inpalestra #gym #gymlife #musclebuilder #bodybuilding #fitness #workout #training #wellness #chiodi #fondatori #founders #precontest
Produtos de qualidade é best monster , Boa qualidade e preço top , pode achar o mesmo preço , Mas achar a mesma qualidade é dificil , E  achar a mesma qualidade não é o mesmo preço💪,Qualidade e preço bom aqui anda junto , 
#workout #muscularphysique #physique #projetofitness #precontest #hardcore #120dias #crossfit #hiit #motivação #motivation #offseason #Natural #herbalife #academia #embuscadocorpoperfeito #treinofuncional #trenopesado #foco #classicphysique
Produtos de qualidade é best monster , Boa qualidade e preço top , pode achar o mesmo preço , Mas achar a mesma qualidade é dificil , E achar a mesma qualidade não é o mesmo preço💪,Qualidade e preço bom aqui anda junto , #workout  #muscularphysique  #physique  #projetofitness  #precontest  #hardcore  #120dias  #crossfit  #hiit  #motivação  #motivation  #offseason  #Natural  #herbalife  #academia  #embuscadocorpoperfeito  #treinofuncional  #trenopesado  #foco  #classicphysique 
Gratidão por poder treinar uma hora dessa, num quintal desse, com um clima desse e uma disposição DAQUELAS 🎶🎶
Aerobicozinho 30' de sempre porque mais tarde tem treinão @joaozinhotrainer ✅✅
#precontest #bikinifitness #boraficarfortinha #teamunicornio
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana 
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana 
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana 
2 semana #fst7 💥💪🏻💥🇳🇮
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
2 semana #fst7  💥💪🏻💥🇳🇮 TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana 
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana 
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana 
TeamTLC#sinfiltro #symetricalmonster #gym #bodybuilding #precontest #fitness #diet #eatclean #traing #backtraining #gymrat #contesprep #triceptraining #tricepsday #backday #everydayisarmday #cardioday #nicaragua🇳🇮 #bodybuildingcompetition #muscleup @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck @tagscout_fit #goodmorning @5percentnutrition #1dayyoumay @tagscout_fit #killit #lovefit #richpiana
TeamTLC#sinfiltro  #symetricalmonster  #gym  #bodybuilding  #precontest  #fitness  #diet  #eatclean  #traing  #backtraining  #gymrat  #contesprep  #triceptraining  #tricepsday  #backday  #everydayisarmday  #cardioday  #nicaragua 🇳🇮 #bodybuildingcompetition  #muscleup  @simply_muscle @muscleandhealth @motivationforfitness @squashlands.fitness #vascularitycheck  @tagscout_fit #goodmorning  @5percentnutrition #1dayyoumay  @tagscout_fit #killit  #lovefit  #richpiana