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#ArmBalanceBonanza ・・・
⚘💕⚘ Day 6  #FireflyPose #TittiBhasana ⚘💕
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I couldn’t resist the flat space = picnic table for today’s challenge. 😅 i has to use my socks to wipe off sweats and sunscreen tho. 🌴. . .
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Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
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Kindly Sponsored by:
@onzie
@feetup #feetup #feetuptrainer
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
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Flights:
1. Crow ✔️
2. EPK ✔️
3. Eight Angle ✔️
4. Elephant Trunk ✔️
5. Flying pigeon ✔️
6. Firefly
7. Yogis choice
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#yogaeveryday 
#yoga 
#practiceandalliscoming 
#myyogajourney 
#practiceyogachangeyourworld 
#yogalife 
#yogalove 
#selfcare 
#healthy 
#mindbodyspirit .
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#ArmBalanceBonanza  ・・・ ⚘💕⚘ Day 6 #FireflyPose  #TittiBhasana  ⚘💕 . . 🤸🏼‍♀️ . I couldn’t resist the flat space = picnic table for today’s challenge. 😅 i has to use my socks to wipe off sweats and sunscreen tho. 🌴. . . 🤸🏼‍♀️ . . 🤸🏼‍♀️ . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie @feetup #feetup  #feetuptrainer  @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . 🤸🏼‍♀️ . Flights: 1. Crow ✔️ 2. EPK ✔️ 3. Eight Angle ✔️ 4. Elephant Trunk ✔️ 5. Flying pigeon ✔️ 6. Firefly 7. Yogis choice . 🤸🏼‍♀️ . . . . . . . . . #yogaeveryday  #yoga  #practiceandalliscoming  #myyogajourney  #practiceyogachangeyourworld  #yogalife  #yogalove  #selfcare  #healthy  #mindbodyspirit  . . 🌴
#repost @kinoyoga When was the last time you gave someone a compliment or said something genuinely nice to someone else with no desire to get anything back? Or how about when the last time you gave yourself a compliment? Or how about the last time you received one? 
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Try it now. It feels good. Reply to someone in the comments below and say something that lifts them up. 
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It can sometimes feel like the world is a sea of complaint, harsh words and negativity. So what can you do? Be light. Don’t wait for someone to shine the light on you. Start right now, whenever you are.
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Being a positive force of change in the world can be as simple as being nice to someone, including if that someone is yourself. 
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Sometimes I speak to people who are experts at pointing out what’s wrong with me, themselves or with the world. If I say I’m tired, they say, yeah you look really rundown. If I cough, they ask if I’m coming down with a cold. If I say my flight was delayed, they say, oh yeah, the airlines are awful. If I say I’ve got to call the bank, they say, banks are awful. You know what, while there might be an element of truth to what they see, I respectfully decline to participate in that world view. 
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Thoughts and words are like parcels that you send out to the world. Be very conscious about what types of thought-parcels you send and receive. If you want laughter, joy, happiness, and love then start by sending it out and refusing to receive anything that doesn’t come from the same space. Don’t feel any obligation to receive packages of crap that you didn’t order. Just let it be stamped “return to sender”. It takes a strong mind not be influenced by other people, especially when their opinions are so strong. If someone says a movie is awful, it’s hard to like it. But thinking for yourself is liberating. Spend time alone and let yourself be filled from within. Then let love and light overflow from your heart. 
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You’ll never guess why I am laughing here. I am literally staring at a pile of bird poop. The world is what it is. You get to choose whether you laugh or cry. 
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#practiceyogachangeyourworld #onebreathatatime 
Photo @sigismondiphotography 🙏
#repost  @kinoyoga When was the last time you gave someone a compliment or said something genuinely nice to someone else with no desire to get anything back? Or how about when the last time you gave yourself a compliment? Or how about the last time you received one? _ Try it now. It feels good. Reply to someone in the comments below and say something that lifts them up. _ It can sometimes feel like the world is a sea of complaint, harsh words and negativity. So what can you do? Be light. Don’t wait for someone to shine the light on you. Start right now, whenever you are. _ Being a positive force of change in the world can be as simple as being nice to someone, including if that someone is yourself. _ Sometimes I speak to people who are experts at pointing out what’s wrong with me, themselves or with the world. If I say I’m tired, they say, yeah you look really rundown. If I cough, they ask if I’m coming down with a cold. If I say my flight was delayed, they say, oh yeah, the airlines are awful. If I say I’ve got to call the bank, they say, banks are awful. You know what, while there might be an element of truth to what they see, I respectfully decline to participate in that world view. _ Thoughts and words are like parcels that you send out to the world. Be very conscious about what types of thought-parcels you send and receive. If you want laughter, joy, happiness, and love then start by sending it out and refusing to receive anything that doesn’t come from the same space. Don’t feel any obligation to receive packages of crap that you didn’t order. Just let it be stamped “return to sender”. It takes a strong mind not be influenced by other people, especially when their opinions are so strong. If someone says a movie is awful, it’s hard to like it. But thinking for yourself is liberating. Spend time alone and let yourself be filled from within. Then let love and light overflow from your heart. _ You’ll never guess why I am laughing here. I am literally staring at a pile of bird poop. The world is what it is. You get to choose whether you laugh or cry. _ #practiceyogachangeyourworld  #onebreathatatime  Photo @sigismondiphotography 🙏
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar 💫🧘‍♀️ SO excited to say I’m back for a full week of classes at @allyoganyc!
Sunday 12 pm Vinyasa
Monday 7 am Morning yoga (10 am cancelled for the holiday, rise and shine 😉)
Thursday 8:30 am Vinyasa
Friday 7 am Power Yoga
#omshanti #angelslanding #yoga #yogapractice #yogaclass #yogateacher #asana #yogapose #lotuspose #padmasana #balance #effort #ease #healthyliving #happiness #meditation #mindfulness #hatha #vinyasa #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #inspiration #yogadaily #yogainspiration #bekind #ridgewood #nyc
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar 💫🧘‍♀️ SO excited to say I’m back for a full week of classes at @allyoganyc! Sunday 12 pm Vinyasa Monday 7 am Morning yoga (10 am cancelled for the holiday, rise and shine 😉) Thursday 8:30 am Vinyasa Friday 7 am Power Yoga #omshanti  #angelslanding  #yoga  #yogapractice  #yogaclass  #yogateacher  #asana  #yogapose  #lotuspose  #padmasana  #balance  #effort  #ease  #healthyliving  #happiness  #meditation  #mindfulness  #hatha  #vinyasa  #practiceandalliscoming  #practiceyogachangeyourworld  #onebreathatatime  #inspiration  #yogadaily  #yogainspiration  #bekind  #ridgewood  #nyc 
Day 6: #FearlessInHeels  Today we do #dancerpose  in the beautiful sunshine! @tryahlove @simplemuffin @yoga_rockss . . . . . @onzie @superlovetees @infinitystrap @liforme @spiritualjunkies @omgiyoga #dancerposevariation  #dancinginthesunshine  #yogaoutside  #yogaoutdoor  #yogaeverydamnday  #yoga  #yogaismedicine  #yogalife  #yogainspiration  #yogalove  #yogajourney  #yogateacher  #practiceyogadaily  #practiceyogachangeyourworld  #practiceyoga  #sunshinemakesmehappy  #positivevibes  #carpediem  #healthylifestyle  #choosehappiness 
Day 1 of #EveryBodYogaBody - and for my standing balance I chose tree pose.
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Here is the exact secret on what you’ll need to get a yoga body:
step 1: do yoga
step 2: have a body
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Thanks to out hosts:-
@stephniie
@jessicajanusz
@stretchylicious
And to our sponsors:
@tame_the_bull
@be_billie
@fiveminutejournal
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1. standing / balancing pose
2. forward bend
3. twist /sidebend
4. backbend
5. hip opener
6. inversion
7. empowering pose of choice .
#yogachallenge #igyoga #functionalyoga #yogaeverywhere #yoga #yogainspiration #yogaaddict #yogajourney #yogaeverydaymnday
#yogalove #dailyyoga #progressnotperfection #yogaaddict #selflove #practice #yogainspiration #balance #motivation #breathe #love #yogafam @belgianyogatribe #justamumdoingyoga #yogapracticenotyogaperfect #yogaoutside #practiceyogachangeyourworld #
Day 1 of #EveryBodYogaBody  - and for my standing balance I chose tree pose. . Here is the exact secret on what you’ll need to get a yoga body: step 1: do yoga step 2: have a body • Thanks to out hosts:- @stephniie @jessicajanusz @stretchylicious And to our sponsors: @tame_the_bull @be_billie @fiveminutejournal 💕 1. standing / balancing pose 2. forward bend 3. twist /sidebend 4. backbend 5. hip opener 6. inversion 7. empowering pose of choice . #yogachallenge  #igyoga  #functionalyoga  #yogaeverywhere  #yoga  #yogainspiration  #yogaaddict  #yogajourney  #yogaeverydaymnday  #yogalove  #dailyyoga  #progressnotperfection  #yogaaddict  #selflove  #practice  #yogainspiration  #balance  #motivation  #breathe  #love  #yogafam  @belgianyogatribe #justamumdoingyoga  #yogapracticenotyogaperfect  #yogaoutside  #practiceyogachangeyourworld  #
So I switched around day 5 and day 6 of @thefityogitrainer . I’m sure his flow would have felt better if my mat weren’t crazy hot lol! I did some more rounds once I got back home. Hope everyone is enjoying this heatwave! @yogoskenz #itshot
So I switched around day 5 and day 6 of @thefityogitrainer . I’m sure his flow would have felt better if my mat weren’t crazy hot lol! I did some more rounds once I got back home. Hope everyone is enjoying this heatwave! @yogoskenz #itshot 
Day 26 of #MayWeSplit is Downward Dog Split. This is almost a Standing Split, I walked my hands in so close 😅 . I think I actually managed to keep my hips relatively square here too, which deeply intensified the challenge in the stretch, but I loved it! So much more effective than the usual letting the hip rotate open too much.
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3pm already and still have lots to do. Anyone else just the worst procrastinator? It's so hard to defeat, but I continue working on it. Some days go better than others. Today's obviously not one of them...but tomorrow's a new day and I will try again. And I can still make the most of today from here on out, and I intend to.
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☀️ Gorgeous pants: @comfy_yoga
Use code LETSROLL15 for discount.
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Hosts:
@_balance_in_life_ 
@yggdrasilyoga 
@jennyg2bfit 
@zen.monkey
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Sponsors:
@aeromats 
@awakenthepeace 
@comfortunderscrubs 
@fringe_and_fitness 
@inversionjunkieapparel 
@pucket_pants 
@hathaspace 
@aloetteofc3
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#downdogsplit #IGyoga #yogi #yoga #yogachallenges #igyogachallenges #yogiofinstagram #yogalove #yogaeverydamnday #igyogis #yogapractice #yogaeverywhereigo #yogajourney #practiceandalliscoming #yogainspiration #yogaphotography #yogalifestyle #yogamotivation #yogastrong #yogafun #yogachallenge #flexibilitygoals #ibendsoidontbreak #practiceyogachangeyourworld #igyogafam #yogaholic #yogspiration #yogaspiration #igyogacommunity
Day 26 of #MayWeSplit  is Downward Dog Split. This is almost a Standing Split, I walked my hands in so close 😅 . I think I actually managed to keep my hips relatively square here too, which deeply intensified the challenge in the stretch, but I loved it! So much more effective than the usual letting the hip rotate open too much. . 3pm already and still have lots to do. Anyone else just the worst procrastinator? It's so hard to defeat, but I continue working on it. Some days go better than others. Today's obviously not one of them...but tomorrow's a new day and I will try again. And I can still make the most of today from here on out, and I intend to. . . ☀️ Gorgeous pants: @comfy_yoga Use code LETSROLL15 for discount. . . Hosts: @_balance_in_life_ @yggdrasilyoga @jennyg2bfit @zen.monkey . Sponsors: @aeromats @awakenthepeace @comfortunderscrubs @fringe_and_fitness @inversionjunkieapparel @pucket_pants @hathaspace @aloetteofc3 . . . . . . . . #downdogsplit  #IGyoga  #yogi  #yoga  #yogachallenges  #igyogachallenges  #yogiofinstagram  #yogalove  #yogaeverydamnday  #igyogis  #yogapractice  #yogaeverywhereigo  #yogajourney  #practiceandalliscoming  #yogainspiration  #yogaphotography  #yogalifestyle  #yogamotivation  #yogastrong  #yogafun  #yogachallenge  #flexibilitygoals  #ibendsoidontbreak  #practiceyogachangeyourworld  #igyogafam  #yogaholic  #yogspiration  #yogaspiration  #igyogacommunity 
When you take a moment to distance yourself from any situation and observe your mental patterns, you are then able to objectively make a decision from a place of absolute consciousness.
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Just like when an eagle flying high above has a extensive view of all down below, being a witness to your moment allows you to stay present and not get caught up in all your mental chatter.
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Breathe in, breathe out. Be here.
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#staypresent #practiceyogachangeyourworld #yogaeverywhere #garudasana #sirsasana #meditate #iloveyoga
When you take a moment to distance yourself from any situation and observe your mental patterns, you are then able to objectively make a decision from a place of absolute consciousness. - Just like when an eagle flying high above has a extensive view of all down below, being a witness to your moment allows you to stay present and not get caught up in all your mental chatter. - Breathe in, breathe out. Be here. - #staypresent  #practiceyogachangeyourworld  #yogaeverywhere  #garudasana  #sirsasana  #meditate  #iloveyoga 
👍 #ExtremeExercise

Top Fitness Tips ➡ @extremeexercise
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Credit by @coferraz

I Wanna go somewhere 🙏🏼🧘🏽‍♀️Namaste.  #yogaroom #airportlife #airport #tbt #mia #miamiairport #travel #yogajourney #yogalifestyle #dreamer #believe #achieve #blessed #namaste #beagoddess #shakti #power #whatyouthinkyoubecome #loveismyreligion #love #yoga #yogagirl #practiceyogachangeyourworld #miaairport #birkenstock
First yoga class of the summer and it was absolutely amazing! Got to meet so many new people and had a bunch of laughs with the amazing @carsonclaycalhoun 💕☀️
First yoga class of the summer and it was absolutely amazing! Got to meet so many new people and had a bunch of laughs with the amazing @carsonclaycalhoun 💕☀️
Sick and tired of being sick and tired? Who’s really telling you that you can’t achieve your wishes and hopes? Is it you? Don’t stand in your own way. Follow your dreams!

Next Teacher Training starts August 6th. Apply today to save your spot. 4 spots remain. ❤️💕🧘🏽‍♀️🧘🏿‍♂️💕❤️
Sick and tired of being sick and tired? Who’s really telling you that you can’t achieve your wishes and hopes? Is it you? Don’t stand in your own way. Follow your dreams! Next Teacher Training starts August 6th. Apply today to save your spot. 4 spots remain. ❤️💕🧘🏽‍♀️🧘🏿‍♂️💕❤️
Day 5 of #AfterTheAsana I went with #flamingopose with Bellas support of course 🙏❤️ 🧘🏻‍♀️Your Hosts:🧘🏻‍♀️
@illsieyoga 
@kerrycursonyoga
@miss___erica 
@ritaayoga
🌟Generous Sponsors:🌟
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing

#yogalifestyle #yogalife #yogajournal #beagoddess #practicedaily #ashtanga #vinyasayoga #yogachallenge #onebreathatatime #benddontbreak #yogaaddicted  #affirmations #yogisofig #yogagram #mantra #yogamakesmehappy #practiceandalliscoming #goodvibes #practiceyogachangeyourworld #myyogajourney #yogacommunity #yogaeverydamnday #greenthumb #houseplants #yoga #yogi  #thickthighssavelives #englishspringerspaniel
Day 5 of #AfterTheAsana  I went with #flamingopose  with Bellas support of course 🙏❤️ 🧘🏻‍♀️Your Hosts:🧘🏻‍♀️ @illsieyoga @kerrycursonyoga @miss___erica @ritaayoga 🌟Generous Sponsors:🌟 @yogadotom @giftsfromolivia @samsorganics @westcoastbotanicals @omgoddess.clothing #yogalifestyle  #yogalife  #yogajournal  #beagoddess  #practicedaily  #ashtanga  #vinyasayoga  #yogachallenge  #onebreathatatime  #benddontbreak  #yogaaddicted  #affirmations  #yogisofig  #yogagram  #mantra  #yogamakesmehappy  #practiceandalliscoming  #goodvibes  #practiceyogachangeyourworld  #myyogajourney  #yogacommunity  #yogaeverydamnday  #greenthumb  #houseplants  #yoga  #yogi  #thickthighssavelives  #englishspringerspaniel 
Where can imagination take you? ~ Have fun on our Connection yoga mat while firmly planting your roots on mountains and the sea🌊🤸🏽‍♂️ || @__inhale.exhale & @yarakamal
Where can imagination take you? ~ Have fun on our Connection yoga mat while firmly planting your roots on mountains and the sea🌊🤸🏽‍♂️ || @__inhale.exhale & @yarakamal
When love is no longer being served, you have get up from the table!
🙏🏼❤️🕉☮️🙌🏽🤙🏽🏄🏼
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#practiceyogachangeyourworld #yoga #yogashred #yogaeverydamnday #igyogis #igyogacommunity #practiceandalliscoming #me #amazing #beautiful #sunsets #beachyoga #yogafit #fitnessmotivation #coreworkouts #pilates #mindful #myyogajourney #selflove #selfcare #yogalove #yogastrong #yogawarrior #yogaeverywhere #costaricagram #puravida
When love is no longer being served, you have get up from the table! 🙏🏼❤️🕉☮️🙌🏽🤙🏽🏄🏼 . . . . . #practiceyogachangeyourworld  #yoga  #yogashred  #yogaeverydamnday  #igyogis  #igyogacommunity  #practiceandalliscoming  #me  #amazing  #beautiful  #sunsets  #beachyoga  #yogafit  #fitnessmotivation  #coreworkouts  #pilates  #mindful  #myyogajourney  #selflove  #selfcare  #yogalove  #yogastrong  #yogawarrior  #yogaeverywhere  #costaricagram  #puravida