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Knees for days! Strong, steady, controlled strikes result in good/beautiful technique. .
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Lock tight. Push bag to create room. Lift hips. Straighten support leg. Raise knee. Point (both) feet. Turn hip. Drive knee into target. Look pretty. .
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#muaythai #thaiboxing #muaythaitrainer #muaythaitraining #muaythaifighter #muaythailife #thailand #thai #mma #fitness #personaltrainer #personaltraining #strength #fights #fighter #champions #strengthtraining #healthylifestyle #muaythaiphilippines #philippines #filipino #goals #challenge #practicewhatyoupreach #leadbyexample #insta #igers #corporateboxipswich
Knees for days! Strong, steady, controlled strikes result in good/beautiful technique. . . Lock tight. Push bag to create room. Lift hips. Straighten support leg. Raise knee. Point (both) feet. Turn hip. Drive knee into target. Look pretty. . . . #muaythai  #thaiboxing  #muaythaitrainer  #muaythaitraining  #muaythaifighter  #muaythailife  #thailand  #thai  #mma  #fitness  #personaltrainer  #personaltraining  #strength  #fights  #fighter  #champions  #strengthtraining  #healthylifestyle  #muaythaiphilippines  #philippines  #filipino  #goals  #challenge  #practicewhatyoupreach  #leadbyexample  #insta  #igers  #corporateboxipswich 
3 years ago today I became a #volunteer at the @sgvhumanesociety. Time really flies! I can’t tell you how fulfilling it is to give back to the animals in your #community by #donating your time to walk the dogs, socialize the cats, clean up the leaves etc. I highly recommend you get more involved in your community even if it’s once or twice a month! It makes such a difference πŸ‘πŸ»πŸ’•πŸΆπŸˆ #PracticeWhatYouPreach
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www.sgvhumane.org
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#animalshelter #nonprofit #dog #cat #love #happy #instalike #instamood #instagood #networking #tb #tbt #instagood #vegetarian #veg #sangabriel #pasadena #monrovia #arcadia #sanmarino #alhambra #templecity #helpinganimals #animalshelter #sgvhumanesociety #sgv #la #losangeles
3 years ago today I became a #volunteer  at the @sgvhumanesociety. Time really flies! I can’t tell you how fulfilling it is to give back to the animals in your #community  by #donating  your time to walk the dogs, socialize the cats, clean up the leaves etc. I highly recommend you get more involved in your community even if it’s once or twice a month! It makes such a difference πŸ‘πŸ»πŸ’•πŸΆπŸˆ #PracticeWhatYouPreach  . www.sgvhumane.org . . . . #animalshelter  #nonprofit  #dog  #cat  #love  #happy  #instalike  #instamood  #instagood  #networking  #tb  #tbt  #instagood  #vegetarian  #veg  #sangabriel  #pasadena  #monrovia  #arcadia  #sanmarino  #alhambra  #templecity  #helpinganimals  #animalshelter  #sgvhumanesociety  #sgv  #la  #losangeles 
Practicing touch with the priest tonight thanks for coming lol its nice to be fed some balls for once god bless β›ͺ music by Paul Wright @racket.academy #squash #squashsport #practice #practicemakesperfect #practicewhatyoupreach #fun #moveit #ramyashour #shots #backhand #athleisure #fitness #fit #run #gym #love #religion #art #faith #instagood #gangster #coaching #instafun #queen #whoruntheworldgirls #tonight #insta #cleopatra #racketsports #instasports @ramyashourr @princesports @lululemonausnz
Practicing touch with the priest tonight thanks for coming lol its nice to be fed some balls for once god bless β›ͺ music by Paul Wright @racket.academy #squash  #squashsport  #practice  #practicemakesperfect  #practicewhatyoupreach  #fun  #moveit  #ramyashour  #shots  #backhand  #athleisure  #fitness  #fit  #run  #gym  #love  #religion  #art  #faith  #instagood  #gangster  #coaching  #instafun  #queen  #whoruntheworldgirls  #tonight  #insta  #cleopatra  #racketsports  #instasports  @ramyashourr @princesports @lululemonausnz
16.6 fat body indexπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 When you can do is just stare and make excuses. 
#practicewhatyoupreach 
#fitness 
#proshape 
#consistency 
#musclebuilding 
#healthiswealth 
#organic 
#pcbf 
#ibbf
So..day 5 of #ladylegsfordays 
Shoulder stand/sarvangaasana 🀘
Hosts:
@elisheva_yoga 
@salty_hair_yogi 
@yogimegs 
@jbreton22 
@twistedgalpal 
Sponsor:
@aloyoga 
#ladylegsfordays #igyogachallenge #yogachallenge #sarvangasana #shoulderstand #yogalove #yogaathome #homeworkout #selfpractice #selfstyled #selflearner  #practicewhatyoupreach #practiceandalliscoming #keepingitreal #yogamom #veganmom #veganyogi #yogalife #beingahappymom #naturopath #csectionmom
So..day 5 of #ladylegsfordays  Shoulder stand/sarvangaasana 🀘 Hosts: @elisheva_yoga @salty_hair_yogi @yogimegs @jbreton22 @twistedgalpal Sponsor: @aloyoga #ladylegsfordays  #igyogachallenge  #yogachallenge  #sarvangasana  #shoulderstand  #yogalove  #yogaathome  #homeworkout  #selfpractice  #selfstyled  #selflearner  #practicewhatyoupreach  #practiceandalliscoming  #keepingitreal  #yogamom  #veganmom  #veganyogi  #yogalife  #beingahappymom  #naturopath  #csectionmom 
My Headstand Journeys ContinuesπŸ€ΈπŸΌβ€β™€οΈ
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Once you realise ,your body can stand almost anything.. it’s your mind you have to convince What you are looking for is not out there it is within you..Keep the faith and conquer your fears. To achieve what you want ,you must keep at it with discipline and diligence and success will be yours.. one dayπŸ™πŸ»
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#discoveryourself #headstand #yoga #pilates #fitness #inspiration #strength #balance #practiceeveryday #practicewhatyoupreach #magical #reliving #rejuvenating #refreshing #understandinglifedeeper #movingmountains #makingimpossiblepossible #loveyourlife #enlightenyoursoul
My Headstand Journeys ContinuesπŸ€ΈπŸΌβ€β™€οΈ β€’ Once you realise ,your body can stand almost anything.. it’s your mind you have to convince What you are looking for is not out there it is within you..Keep the faith and conquer your fears. To achieve what you want ,you must keep at it with discipline and diligence and success will be yours.. one dayπŸ™πŸ» β€’ #discoveryourself  #headstand  #yoga  #pilates  #fitness  #inspiration  #strength  #balance  #practiceeveryday  #practicewhatyoupreach  #magical  #reliving  #rejuvenating  #refreshing  #understandinglifedeeper  #movingmountains  #makingimpossiblepossible  #loveyourlife  #enlightenyoursoul 
The time the effort the hurt and the right macros all counts for something right #practicewhatyoupreach#toptbabes
The dream body brings happiness! πŸ’ƒπŸ»
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Fake news πŸ™…πŸ»β€β™€οΈ
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I will be happy when I get abs
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I will be happy when I get a boyfriend
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I will be happy when I pay off my debt
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Sound familiar? I’m sure us women have said those before πŸ€”
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Unfortunately, happiness does not come from external validation and factors, as it comes from within πŸ’†πŸ»β€β™€οΈ
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I know, I know it’s so cliche and overused .
BUTT πŸ‘
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Hey, it’s true πŸ€·πŸ»β€β™€οΈ
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One thing i absolutely believe in is you have to work and fight for your happiness because ain’t nobody gonna do it for you
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Most of us females think once we achieve or have a certain something, we will automatically become happy with our lives. .
It’s aboot shifting your mindset and doing the internal work to ❣️
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I get so frustrated when I hear people say β€œI will be happy when...”
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Why not now? Why not do the work now?
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My life changed literally when I stopped waiting for happiness to come my way πŸ™‹πŸ»β€β™€οΈ
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Let me know below if you’ve ever waited for your happiness! πŸ‘‡
#youdoyou #fitnessandlifestyle #govegan #beautifulbc #yvr
The dream body brings happiness! πŸ’ƒπŸ» . Fake news πŸ™…πŸ»β€β™€οΈ . I will be happy when I get abs . I will be happy when I get a boyfriend . I will be happy when I pay off my debt . Sound familiar? I’m sure us women have said those before πŸ€” . Unfortunately, happiness does not come from external validation and factors, as it comes from within πŸ’†πŸ»β€β™€οΈ . I know, I know it’s so cliche and overused . BUTT πŸ‘ . Hey, it’s true πŸ€·πŸ»β€β™€οΈ . One thing i absolutely believe in is you have to work and fight for your happiness because ain’t nobody gonna do it for you . Most of us females think once we achieve or have a certain something, we will automatically become happy with our lives. . It’s aboot shifting your mindset and doing the internal work to ❣️ . I get so frustrated when I hear people say β€œI will be happy when...” . Why not now? Why not do the work now? . My life changed literally when I stopped waiting for happiness to come my way πŸ™‹πŸ»β€β™€οΈ . Let me know below if you’ve ever waited for your happiness! πŸ‘‡ #youdoyou  #fitnessandlifestyle  #govegan  #beautifulbc  #yvr 
A lot of different rides at this park. Sadly, the one we wanted to check out was closed. Tower of Terror. We miss you in California.
A lot of different rides at this park. Sadly, the one we wanted to check out was closed. Tower of Terror. We miss you in California.
Nightlife in Shinjuku πŸ™Œ
Nightlife in Shinjuku πŸ™Œ
We told the hotel that we’re teaching how to fix and flip real estate. They went all out for us. 
#mawga #traveldogs #hotwife #cancersucks #lifestyle #disneyland #hustling #yannyorlaurel #fixerupper #fixandflip #makeadifference #helpothers #rabbithole #practicewhatyoupreach #calabasasrealestate #calabasas #kardashianterritory