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260x3x6 #highbar #squats 
180x1x6, 180x1x5, 175x1x6 #paused #bench #press 
335x3x6 #sumo #deadlift --- Smoothest and quickest squat session since I had my shoulder injury. :3 Traded off by a poor bench session today, unlike Monday's smooth 175x3x6. :'( Hopefully my reattempt of 180x3x6 two session from now will go well. :3 --- #powerlifting #roadtorecovery
Goal was to grind out a triple @500lbs tonight but that third rep got me seeing birds and lightheaded as hell. Dead game felt strong and tonight was definitely one of my best sessions I’ve had in awhile. Maybe it’s cuz my gym partner @bigdaddyhazy bailed on me 🤔😂😂 #deadlifts #backattack #grindhardstayhumble #powerlifting
Goal was to grind out a triple @500lbs tonight but that third rep got me seeing birds and lightheaded as hell. Dead game felt strong and tonight was definitely one of my best sessions I’ve had in awhile. Maybe it’s cuz my gym partner @bigdaddyhazy bailed on me 🤔😂😂 #deadlifts  #backattack  #grindhardstayhumble  #powerlifting 
Reminiscing about being up in the clouds.
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Getting the travel bug again. Wanting to explore the beautiful things that life has to offer.
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The question is..where to next?
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Follow:
👻SNAPCHAT: ryan_kassim
🎥YOUTUBE: YouTube.com/ryankassimlifeisgood
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TRANSFORM TODAY❗️
Wellness Coaching 🔻
www.bodybyryan.com
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#Fitness #FlexFriday 
#GymLife #GetHealthy
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#Squats #TrainHard
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#Nutrition #PersonalTrainer 
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#FitnessModel #Cardio
#Tflers #IIFYM 
#BodyByRyan
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Reminiscing about being up in the clouds. • Getting the travel bug again. Wanting to explore the beautiful things that life has to offer. • The question is..where to next? • _________________________ Follow: 👻SNAPCHAT: ryan_kassim 🎥YOUTUBE: YouTube.com/ryankassimlifeisgood _______________________ TRANSFORM TODAY❗️ Wellness Coaching 🔻 www.bodybyryan.com _______________________ #Fitness  #FlexFriday  #GymLife  #GetHealthy  #Motivation  #FitLife   #Youtube  #Powerlifting   #TransformationTuesday  #Workout   #Fitfam  #Healthy  #Love  #Gymshark  #Bodybuilding   #Squats  #TrainHard  #Abs  #Training   #Exercise  #EatClean   #Nutrition  #PersonalTrainer   #Nike  #Instagood  #FitnessModel  #Cardio  #Tflers  #IIFYM   #BodyByRyan  ⠀⠀⠀ ⠀
Its funny how life works itself out because 18 years ago I was at this same point looking out to a very similar view but in the twin towers with my dad and brother @cbar94 What I saw that day vs. now was from a different set of eyes, never would I have thought of half the things that I know now or understand the capabilities of my actions. Our thoughts and actions can lead us to some amazing places and also to do some amazing things. In this moment this was the after celebratory gathering from the JACK plane pull  I was very grateful to be a part of this event with my team @dr.ivanpt and the 41st precinct Fort Apache 🙌🏼🙌🏼 We pulled a hella amount of weight (a damn 757!!) that day and helped raise money and awareness for pediatric cancer 🙏🏼 I look forward to the next one and getting furthering the cause, what a great event and great people 💪🏼 🙌🏼 #fitness #fitnessmotivation #aesthetic #aestetics #powerlifting #bodybuilding #crossfit #olympiclifting #weightlifting #strongman #physicaltherapy #training #muscle #gainz #DrBarrow
Its funny how life works itself out because 18 years ago I was at this same point looking out to a very similar view but in the twin towers with my dad and brother @cbar94 What I saw that day vs. now was from a different set of eyes, never would I have thought of half the things that I know now or understand the capabilities of my actions. Our thoughts and actions can lead us to some amazing places and also to do some amazing things. In this moment this was the after celebratory gathering from the JACK plane pull I was very grateful to be a part of this event with my team @dr.ivanpt and the 41st precinct Fort Apache 🙌🏼🙌🏼 We pulled a hella amount of weight (a damn 757!!) that day and helped raise money and awareness for pediatric cancer 🙏🏼 I look forward to the next one and getting furthering the cause, what a great event and great people 💪🏼 🙌🏼 #fitness  #fitnessmotivation  #aesthetic  #aestetics  #powerlifting  #bodybuilding  #crossfit  #olympiclifting  #weightlifting  #strongman  #physicaltherapy  #training  #muscle  #gainz  #DrBarrow 
A little idea that was brought to mind by 1st Phorm’s Elite Athlete @laurajulaine !  Make sure to check her out. Great, consistent content and soon to be married 💍
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▪️Great #BackDay today, so make sure to try it out!
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🔥5 SETS x3-5 Reps of Conventional Deadlifts
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🔥3 SETS x20 Reps of ISO-Metric Cable Rope Pulldowns
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🔥4 SETS x8-10 Reps Cable Lat Pulldown SUPERSET w/ x10 Reps ALT. DB Hammer Curl
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🔥4 SET Build Up x10 Reps Mid-Body Row ( QUAD DROPSET FINAL SET )
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🔥4 SETS x12-15 Prone Curl SuperSet w/ FAILURE PullUps
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#1stphorm #iam1stphorm #duespaid #neversettle #fitness #workout #backworkout #shoulderworkout #armworkout  #cardio #physique #strength #motivation #ambition #powerlifting #heavyweight  #100to0
A little idea that was brought to mind by 1st Phorm’s Elite Athlete @laurajulaine ! Make sure to check her out. Great, consistent content and soon to be married 💍 _______________________________________________________ ▪️Great #BackDay  today, so make sure to try it out! _______________________________________________________ 🔥5 SETS x3-5 Reps of Conventional Deadlifts _______________________________________________________ 🔥3 SETS x20 Reps of ISO-Metric Cable Rope Pulldowns _______________________________________________________ 🔥4 SETS x8-10 Reps Cable Lat Pulldown SUPERSET w/ x10 Reps ALT. DB Hammer Curl _______________________________________________________ 🔥4 SET Build Up x10 Reps Mid-Body Row ( QUAD DROPSET FINAL SET ) _______________________________________________________ 🔥4 SETS x12-15 Prone Curl SuperSet w/ FAILURE PullUps _______________________________________________________ #1stphorm  #iam1stphorm  #duespaid  #neversettle  #fitness  #workout  #backworkout  #shoulderworkout  #armworkout  #cardio  #physique  #strength  #motivation  #ambition  #powerlifting  #heavyweight  #100to0 
Brow Game like Dwayne J 🤫
Brow Game like Dwayne J 🤫
💥До #ЧемпионатВосточнойЕвропы2018 остаётся 6 недель💥
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У вас ещё есть время, чтобы подать заявку на нашем сайте wpc-nsk.ru и побороться за звание Чемпиона!🏋️‍♀️
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🥇Турнир является международным, а это значит, что присвоение нормативов до Элиты включительно!🥇
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Мы ждём каждого из вас!💪
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#командалегионнск 
#здесьговорятотебе #тренажерныйзал #спортивныйклуб #спорт #спортновосибирск #новосибирск #тренировки #персональныйтренер #тренерновосибирск #пауэрлифтинг #соревнования #ялюблюпауэрлифтинг #режим #питание #сушка #масса 
#жимлежа #жим #benchpress #squat #присед #становаятяга #deadlift #wpc #awpc #powerlifting #ilovepowerlifting #pl
💥До #ЧемпионатВосточнойЕвропы2018  остаётся 6 недель💥 . . У вас ещё есть время, чтобы подать заявку на нашем сайте wpc-nsk.ru и побороться за звание Чемпиона!🏋️‍♀️ . . 🥇Турнир является международным, а это значит, что присвоение нормативов до Элиты включительно!🥇 . . Мы ждём каждого из вас!💪 . . #командалегионнск  #здесьговорятотебе  #тренажерныйзал  #спортивныйклуб  #спорт  #спортновосибирск  #новосибирск  #тренировки  #персональныйтренер  #тренерновосибирск  #пауэрлифтинг  #соревнования  #ялюблюпауэрлифтинг  #режим  #питание  #сушка  #масса  #жимлежа  #жим  #benchpress  #squat  #присед  #становаятяга  #deadlift  #wpc  #awpc  #powerlifting  #ilovepowerlifting  #pl 
Competition lifts from this week. Top sets of 4 at RPE 9:
#squat 185 kg (396 lbs)
#bench 112.5 kg (248 lbs)
#deadlift 190 kg (419 lbs)
#apuprovincials2018 #calgarybarbell #strengthedge #yyc #yycfit #sbd #sbdcanada #powerlifter #powerlifting
Last heavy single before my competition. Pulled 315 twice, second was a dog fight.. but I got it, and goddamn if I didn’t want it. Supposed to be a deload week but hey if you feel strong, you should lift heavy. So I did. .
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#deadlift #deadliftface #powerlifting #ded #3pl8 #RPE1000000
Last heavy single before my competition. Pulled 315 twice, second was a dog fight.. but I got it, and goddamn if I didn’t want it. Supposed to be a deload week but hey if you feel strong, you should lift heavy. So I did. . . #deadlift  #deadliftface  #powerlifting  #ded  #3pl8  #RPE1000000 
I haven't updated yet, (weird talking/typing about myself) but I won my division may 13th at Boarder Wars. My first lift meet and it went well. I failed my third bench (didn't breath and resent when I needed too), and failed my third deadlifts (my back was done). I hit two PR's, squat at 264lbs, and deadlift at 303lbs. I'm proud and frustrated at the same time. I can't believe I did well when I know I could of done better. Still taking it in stride, I learned a lot and I can't wait to try again. :-) Thank you to all my supporters and teammates that have helped me.
#impactstrong #noexcuses #nofilter #poweredbyplants #powerlifting #healthylife #advocarefamily #wheresmyspark #fitmom #buildingpeopleup #alwayslearning #progressnotperfection #juststrongambassador #lovemyteam
I haven't updated yet, (weird talking/typing about myself) but I won my division may 13th at Boarder Wars. My first lift meet and it went well. I failed my third bench (didn't breath and resent when I needed too), and failed my third deadlifts (my back was done). I hit two PR's, squat at 264lbs, and deadlift at 303lbs. I'm proud and frustrated at the same time. I can't believe I did well when I know I could of done better. Still taking it in stride, I learned a lot and I can't wait to try again. :-) Thank you to all my supporters and teammates that have helped me. #impactstrong  #noexcuses  #nofilter  #poweredbyplants  #powerlifting  #healthylife  #advocarefamily  #wheresmyspark  #fitmom  #buildingpeopleup  #alwayslearning  #progressnotperfection  #juststrongambassador  #lovemyteam 
Sick of the shoulder issue I’ve been dealing with. Some nerve issues making all pressing motions depressing 😭 so today I paired pull ups with deadlifts. Was interesting. Nice to start moving again. Fun little 5x5. #deadlift #pullups #powerlifting #workout #gym #fit #strong #fitness
Sick of the shoulder issue I’ve been dealing with. Some nerve issues making all pressing motions depressing 😭 so today I paired pull ups with deadlifts. Was interesting. Nice to start moving again. Fun little 5x5. #deadlift  #pullups  #powerlifting  #workout  #gym  #fit  #strong  #fitness 
Beat my old front squat rep max with 315, by one ugly rep.
Beat my old front squat rep max with 315, by one ugly rep.
Did 2 sets 220lb 2x3 and it was easy so I went up to 225lb for 3! 
Before I joined @pdxbarbellclub I just wanted to squat 225lb now I’m doing 3 reps 😛
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#sbd #squat #bench #deadlift #powerlifter #powerlifting #powerlifterlife #powerliftingchick #training #volume #beastmode #nopainnogain #girlwhosquat #girlwhobench #girlwhodeadlift #girlwhopowerlift #girlwithmuscles #gwpl
65% front squat doubles from yesterday. Felt some weird muscle tension up under my scapula while doing these. Ultimately had to readjust my set up and roll the piss out of my back with a lacrosse ball.
65% front squat doubles from yesterday. Felt some weird muscle tension up under my scapula while doing these. Ultimately had to readjust my set up and roll the piss out of my back with a lacrosse ball.
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#capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness  #motivation #mindset #training #train
Are you experiencing low back pain while deadlifting? 🤔🧐 Try doing Trap bar deadlifts to relieve the strain off your lower back.
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#iifym #npc #ifbb #fitness #crossfit #weightlifting #fitnessjourney #diet #progress #powerlifting #training #goals #gains #ocr #powerlifter #spartanrace #spartan #trifectatribe #spartantrifecta #fit #igfit #igfitness #healthylifestyle #health #physicaltherapist #physioswholift #inspiration #getstrong #liftheavy #painscience
Are you experiencing low back pain while deadlifting? 🤔🧐 Try doing Trap bar deadlifts to relieve the strain off your lower back. 💪🏽 💪🏽 💪🏽 💪🏽 #iifym  #npc  #ifbb  #fitness  #crossfit  #weightlifting  #fitnessjourney  #diet  #progress  #powerlifting  #training  #goals  #gains  #ocr  #powerlifter  #spartanrace  #spartan  #trifectatribe  #spartantrifecta  #fit  #igfit  #igfitness  #healthylifestyle  #health  #physicaltherapist  #physioswholift  #inspiration  #getstrong  #liftheavy  #painscience 
Hoje foi dia de subir a carga no supino

Não sei porque mas toda vez que faço supino me empolgo e subo um pouco o peso kkk

Hoje o treino foi:

5x5= 100kg
3x3= 134kg

Na última repetição quase não subiu e acabei precisando de um toque, algo que indica que o peso não estava correto... Algo que tem relação direta a um teste de RM bem executado, como faz tempo que não faço nenhum, estou sem uma base sólida, mas semana que vem isso será corrigido!! Porém... Acho que tive uma evolução dês do campeonato de supino, e vou focar para melhorar cada vez mais 💪
Hoje foi dia de subir a carga no supino Não sei porque mas toda vez que faço supino me empolgo e subo um pouco o peso kkk Hoje o treino foi: 5x5= 100kg 3x3= 134kg Na última repetição quase não subiu e acabei precisando de um toque, algo que indica que o peso não estava correto... Algo que tem relação direta a um teste de RM bem executado, como faz tempo que não faço nenhum, estou sem uma base sólida, mas semana que vem isso será corrigido!! Porém... Acho que tive uma evolução dês do campeonato de supino, e vou focar para melhorar cada vez mais 💪
Still working on sumo for #deadlifts .. Actually starting to feel pretty decent.  Here's a little snip of my last set of 5x5 at 545lbs.  Went beltless up until the last set.  BW is sitting around 245lbs. 
#WKS #WKStrong #WKSPowerlifting
Still working on sumo for #deadlifts  .. Actually starting to feel pretty decent. Here's a little snip of my last set of 5x5 at 545lbs. Went beltless up until the last set. BW is sitting around 245lbs. #WKS  #WKStrong  #WKSPowerlifting 
W5D2: Bench Press
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Bench press @ 185x1x3; 190x1x2; 195x4x1
Close grip bench press
Bent over row
Pec fly
Seated dips
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Chesticle tingssss. These FLEW up. I was actually really surprised. I guess my strength is coming back in for real. What a mood booster 😅 can’t wait to see what I bring to the table come June 30th. Let’s get it
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Shirt: @a7intl 
Wrist wraps: @elitefts
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#barbellelite #bemore #neverletup
W5D2: Bench Press ———————————————————————— Bench press @ 185x1x3; 190x1x2; 195x4x1 Close grip bench press Bent over row Pec fly Seated dips ———————————————————————— Chesticle tingssss. These FLEW up. I was actually really surprised. I guess my strength is coming back in for real. What a mood booster 😅 can’t wait to see what I bring to the table come June 30th. Let’s get it ———————————————————————— Shirt: @a7intl Wrist wraps: @elitefts ———————————————————————— #barbellelite  #bemore  #neverletup 
Pictured here are some strong ass mofo's. Our teammate and now strongman competitor @davidljohns being interviewed by Brian Alsruhe @neversate about strength training as you get older.  Dave would certainly know about that,  being that he has broken many a records! WORLD RECORDS.  Shoutout to Dave,  you really are an inspiration.  Dave travels several hours to train at Neversate because he wants to be the best at everything be does. Neversate is a top notch facility for him to perfect his crafts. #JAKedBarbellClub #JAKed #albanybarbellclub #supportyourlocalgym #powerlifting #benchislife #chestday #gym #squat #bench #deadlift #strong #fitness #strength #isymfs #train #workout #instagood #instasport #igfitness #bestoftheday #exercise #liftweights #PRsandPodiums
Pictured here are some strong ass mofo's. Our teammate and now strongman competitor @davidljohns being interviewed by Brian Alsruhe @neversate about strength training as you get older. Dave would certainly know about that, being that he has broken many a records! WORLD RECORDS. Shoutout to Dave, you really are an inspiration. Dave travels several hours to train at Neversate because he wants to be the best at everything be does. Neversate is a top notch facility for him to perfect his crafts. #JAKedBarbellClub  #JAKed  #albanybarbellclub  #supportyourlocalgym  #powerlifting  #benchislife  #chestday  #gym  #squat  #bench  #deadlift  #strong  #fitness  #strength  #isymfs  #train  #workout  #instagood  #instasport  #igfitness  #bestoftheday  #exercise  #liftweights  #PRsandPodiums 
6th small rodent diet low day. #muscle #npc #bodybuilder #fitness #ifbb #powerlifting #bodybuilding #powerlifting
Deadlifting 385 lbs for 3 reps! Didn't cut off the plates in the video this time! P.S. favorite: gym, shirt, belt, lift, city, etc. @balancegym @strongstrongfriends @megsquats @darkironfitness #videosuccess #deadlift #deadlifts #strongstrongfriends #darkironfitness #washingtondc #dc #gains #gainz #powerlifting #fitness #gym #lifting #asian #vietnamese #viet #positivity #gratitude #selflove #happiness
Last night’s workout. Worked up to a 10RM on front squats at 245. Could have probably went higher. Then dropped the weight and hit 210 for 2x6 then hit it for we on my AMRAP (second vid). Did some back, bicep and leg hypertrophy after this.
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#workout #strong #motivation #powerlifting #bench #deadlift #squat #squats #sbdusa #instamood #gymmotivation #gym #fitness #instagood #fit #fitfam #igfitfam #ironaddict #nopainnogain #openbarbell #bodybuilding
Last night’s workout. Worked up to a 10RM on front squats at 245. Could have probably went higher. Then dropped the weight and hit 210 for 2x6 then hit it for we on my AMRAP (second vid). Did some back, bicep and leg hypertrophy after this. . . . . . #workout  #strong  #motivation  #powerlifting  #bench  #deadlift  #squat  #squats  #sbdusa  #instamood  #gymmotivation  #gym  #fitness  #instagood  #fit  #fitfam  #igfitfam  #ironaddict  #nopainnogain  #openbarbell  #bodybuilding 
241lbs in this picture, still have a long way to go till I’m ready to step on stage. I have 4 months to try and lose all this fat, if anyone else that’s competed before has advice on cutting and posing let me know!💪🏻 @impureiumsf @wolfythedamaja_mma @hogie95 
#bodybuilding #powerlifting #fitnessmotivation #arms #first #show #progress #cutting #weightloss #impureiumsf
The talent I have I paid for in blood.
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Bitch, I am the powers that be.
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#metal #bodybuilding #powerlifting #selfie #swelfie #beard #beardsofinstagram #tatted #tattooed #king810 #thevoid #progress #growth #gains #fitspo
First full range deadlifts, with @drjskinner2315, since back injury were successful. 545x1x4, and conventional no less. 
#americanbarbellclub #abcstrong #teamabc #teamabcstrong #powerlifting #deadlift #dadstrong #oldmanstrength #sumoisbetter
I was kinda bad #tonight I shouldn't have gone as #heavy as I did, but I was feeling #strong 
Worked up to heavy singles on #deadlifts
Definitely would be 🔴🔴🔴 for 585lb major kipping, but first time ever locking in out. So I'm #happy about that.
I was kinda bad #tonight  I shouldn't have gone as #heavy  as I did, but I was feeling #strong  Worked up to heavy singles on #deadlifts  Definitely would be 🔴🔴🔴 for 585lb major kipping, but first time ever locking in out. So I'm #happy  about that.
Squatting fives on this thic Texas squat bar. Top set of 345x5 @ 141 BW. @daynugget with da angles. @liftunlimited @stoicgear @apemanstrong @uspapower @squatchamps @kingofthelifts @squat.bench.deadlift
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#powerlifting #powerliftingmotivation #powerlifter #powerlift #squats #bench #deadlift #fitness #fitnessmotivation #fitspo #train #strong #motivation #passion #goals #lift #progress #lifestyle #liftangry #dedication #gym #strength #inspire #bodybuilding #gymmotivation #health #muscle #apemanstrong #uspapower #liftunlimited
Squatting fives on this thic Texas squat bar. Top set of 345x5 @ 141 BW. @daynugget with da angles. @liftunlimited @stoicgear @apemanstrong @uspapower @squatchamps @kingofthelifts @squat.bench.deadlift - #powerlifting  #powerliftingmotivation  #powerlifter  #powerlift  #squats  #bench  #deadlift  #fitness  #fitnessmotivation  #fitspo  #train  #strong  #motivation  #passion  #goals  #lift  #progress  #lifestyle  #liftangry  #dedication  #gym  #strength  #inspire  #bodybuilding  #gymmotivation  #health  #muscle  #apemanstrong  #uspapower  #liftunlimited 
The girls in my family decided to train for a half marathon as a physical challenge goal to hit this year.  We're starting off with a 5k, 10k then 13.1 by fall. Im not a runner but started the couch to 5k, surprised I could hang as long as I did.  Looking forward to running outdoors next.  #fitmamastrong #teamfleks #polyfitmovement #powerlift #powerlifting #girlswholift #liftheavy #girlswhoactuallylift #running #wantitlikeyousayyoudo #watchme #filimoeatustrong #CouchTo5K
Just doin lifting things with my bestie @megannicolehh. T-8 days till she leaves me for Germany for almost 3 months 😭 #icri
Just doin lifting things with my bestie @megannicolehh. T-8 days till she leaves me for Germany for almost 3 months 😭 #icri 
Sour candy and whiskey 
Like the first night you kissed me 🎶🎶🎶🎶
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#humpday #selfie #snapchat  #fit #fitness #instafit #progress #physique #girlsthatlift #girlswhosquat #tattoo #tattoos #powerlifter #powerlifting #bodybuilding #strong #strongnotskinny #muscle #edrecovery #squat #lift #gym #squats #girlswholift #igfit #igfitness #back #lats #gwpl #motivate
Just a below average amateur PLer trying to be great 🤷🏾‍♂️ AMRAPS with 430 on DL and 360 on squat. 
@the_quad_father himself hyped me up for DLs. Thanks @reed_0707 for the spot and dwarfing my calves in the process 😂 
#usapl #ipf #sbd #powerlifting #93kgboiz #squat #deadlift #findyourpulse
Hey big head 👋🏽 @jojo_lifts
Hey big head 👋🏽 @jojo_lifts
#honestreview of @rxbar’s NEW flavor, Peanut Butter & Berries! 🥜🍓
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👉🏻Macros: 200cals • 25C | 7F | 12P
👉🏻Where I bought: @rxbar was nice enough to send these, but they’re available on their website!
👉🏻Comment below 👇🏻 if you've bought elsewhere for others' reference!
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🤗 texture: typical @rxbar texture - if you haven’t had one, these date based so they’re very thick and chewy. This one has little chunks of peanuts (more so than others) and berries! See those little pink chunks?!
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😛 taste: OMG this is a strawberry PB&J version of an RXBar. Wow I loved this flavor because both the peanut butter and berry flavor shined through. As well, this bar isn’t  overly sweet. It reminds me of a peanut buttery, more chill version of the Mixed Berry flavor 😍 (which is like my 3rd favorite flavor)
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🤔 would you do it again? YES YES YES. I *think* this bar may be my number 1 favorite flavor now 🙊 replacing Maple Sea Salt. WHAT! It’s just perfectly fruity and peanut buttery and I love it. 10/10!!! 🙌🏻🙌🏻🙌🏻
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🌟 if you’ve tried this, let me know your thoughts & /10 score below! 👇🏻
#honestreview  of @rxbar’s NEW flavor, Peanut Butter & Berries! 🥜🍓 . 👉🏻Macros: 200cals • 25C | 7F | 12P 👉🏻Where I bought: @rxbar was nice enough to send these, but they’re available on their website! 👉🏻Comment below 👇🏻 if you've bought elsewhere for others' reference! . 🤗 texture: typical @rxbar texture - if you haven’t had one, these date based so they’re very thick and chewy. This one has little chunks of peanuts (more so than others) and berries! See those little pink chunks?! . 😛 taste: OMG this is a strawberry PB&J version of an RXBar. Wow I loved this flavor because both the peanut butter and berry flavor shined through. As well, this bar isn’t overly sweet. It reminds me of a peanut buttery, more chill version of the Mixed Berry flavor 😍 (which is like my 3rd favorite flavor) . 🤔 would you do it again? YES YES YES. I *think* this bar may be my number 1 favorite flavor now 🙊 replacing Maple Sea Salt. WHAT! It’s just perfectly fruity and peanut buttery and I love it. 10/10!!! 🙌🏻🙌🏻🙌🏻 . 🌟 if you’ve tried this, let me know your thoughts & /10 score below! 👇🏻
Focus on what really matters!
-
Too often, when people start out, they focus too much on the little details rather than what will really make the biggest impact to their results.
-
Get to terms with fixing the factors that’ll truly make the greatest impact towards achieving your fat loss goals and stick to them over a long period of time.
-
MEAL TIMING is important but not at the expense of total CALORIES consumed. If your calories outweigh what you burn, your fat loss progress will coming to a halt.
-
SUPPLEMENTS are precisely that, to supplement not substitute. If you lack energy, prioritizing SLEEP, NUTRITION and HYDRATION will do more for increasing your energy than any Pre-Workout/Fat Burner ever will.
-
Nailing down the basics will do MORE than any of the little details ever will. You don’t have to be perfect because let’s be honest, this is the real world and nothing is ever perfect but seeking to improve and progress over time will get you the results you want.
-
Want to learn how to IMPROVE your Health while getting LEAN? Register to the Fat Loss Seminar! LIMITED TIME AVAILABLE- LINK IN THE BIO
Focus on what really matters! - Too often, when people start out, they focus too much on the little details rather than what will really make the biggest impact to their results. - Get to terms with fixing the factors that’ll truly make the greatest impact towards achieving your fat loss goals and stick to them over a long period of time. - MEAL TIMING is important but not at the expense of total CALORIES consumed. If your calories outweigh what you burn, your fat loss progress will coming to a halt. - SUPPLEMENTS are precisely that, to supplement not substitute. If you lack energy, prioritizing SLEEP, NUTRITION and HYDRATION will do more for increasing your energy than any Pre-Workout/Fat Burner ever will. - Nailing down the basics will do MORE than any of the little details ever will. You don’t have to be perfect because let’s be honest, this is the real world and nothing is ever perfect but seeking to improve and progress over time will get you the results you want. - Want to learn how to IMPROVE your Health while getting LEAN? Register to the Fat Loss Seminar! LIMITED TIME AVAILABLE- LINK IN THE BIO
A month ago one rep at 405 was a struggle... haven’t deadlifted in over 2 weeks with my neck injury.. now 405 for 5 is easy.... mindset!!! Fuck limitations and go get what you want!!! #powerlifting #gym #gymrat #gymshark #gymfreak #gymmotivation #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #alphamale #alphamentality #heavyhitters #frekwear #frēk #strength #strengthcartel #22bb #22ndstreetbarbell
First day back!! Time to build and focus on weak parts!! Got a lot of work to focus on @teamphoenixperformance @tonymontgomeryjr #apemanstrong #give100percent #upapowerlifting #leaveitontheplatform #powerliftingmotivation #powerlifting #powerlifter #motivation #animal #vikingstrong #vikingstrength #buildtheback #focus #healandgrow #strenghttraining #nattygains
Meet Vanessa and Alana. They have been with us for several months now....and to say they were apprehensive at first would be a major understatement....haha. They didn’t know what all these barbells and atlas stones and kegs and tires and etc were and/or how it would fit into their lives and equal their fitness goals. Now, they are in the gym with us about 4-5 days a week, they work super hard and smile the whole way. Amazing what you can do and how much fun you can have and what you can learn about yourself when you’re brave enough to try something new! You guys inspire every single one of us coaches every single day. Thanks for all you do! #fireforeffectathletics #strongman #powerlifting #oly #frontsquat #powerclean #oldschoolstrength #supportveteranownedbusiness #combatveteranowned #strongnotskinny #manayunk #philadelphia #horsepower #youcan #comejointhefamily
Meet Vanessa and Alana. They have been with us for several months now....and to say they were apprehensive at first would be a major understatement....haha. They didn’t know what all these barbells and atlas stones and kegs and tires and etc were and/or how it would fit into their lives and equal their fitness goals. Now, they are in the gym with us about 4-5 days a week, they work super hard and smile the whole way. Amazing what you can do and how much fun you can have and what you can learn about yourself when you’re brave enough to try something new! You guys inspire every single one of us coaches every single day. Thanks for all you do! #fireforeffectathletics  #strongman  #powerlifting  #oly  #frontsquat  #powerclean  #oldschoolstrength  #supportveteranownedbusiness  #combatveteranowned  #strongnotskinny  #manayunk  #philadelphia  #horsepower  #youcan  #comejointhefamily 
💥💪Packed with 7 grams of l-citrulline malate 2:1 with 300mg l-norvaline and 500mg beet root powder, we dare you not to get the best pumps of your life. •
The best part is that’s only the beginning of our formula, check out our label for the full story.
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#acropolisnutrition #trainprehistoric #supplements #preworkout #bodybuilding #gym #powerlifting #strongman #crossfit #fitness #strength #weightlifting #mma #nutrition
150/331 tempo single at my new home for the next few weeks
Feeling gud 🙂
150/331 tempo single at my new home for the next few weeks Feeling gud 🙂
Post double Wednesday workout selfie, I can honestly say I’m burnt out tonight but it was all worth while.
Thanks for the tips tonight @papa_c_fit 
#powerlifting #girlswholift #weights #workforwhatyouwant #myjourney
All white everything // Shop it via link in bio ☝️
#wearitlikeyoumeanit #beactivewear
hahah small biceps of mine but after a good back day with the homie @bud_smokersonly17  gettin him on his fitness grind lets gooo
hahah small biceps of mine but after a good back day with the homie @bud_smokersonly17 gettin him on his fitness grind lets gooo
Hump day, pump day y’all! Back day, got to try my hand at some assisted pull ups and realized that I have some upper body strength (maybe 😉) photo cred to the bomb.com trainer that tries to kill me in the best ways possible #fitness #fitfam #fitnessjourney #fitnessmotivation #girlswholift #strongwomen #back #powerlifting #flex #cvgarmy #cvgear #healthylife #happylife #applewatch #may #2018
Just another shitty day of deadlifts. Sharp impingement in my lower back made my deadlifts feel like crap again and made it real difficult to generate speed on the lockout portion. I actually couldn’t fully lock them out because of the pain. 
525LBSx1 (this was an amrap option set but obviously I didn’t have an amrap in me today with the back pain so I hit the minimum. 
525x1
465x3
415x5
Accessory work-
4x20 barbell shrugs at 495LBS
4x15 seated cable rows
Cardio/conditioning-
20 minute row (4100 meters)
#powerlifting #conditioning #hardconditioningseperatesthemenfromtheboys #fullcompoundmovements #shutthefuckupandtrain
Just another shitty day of deadlifts. Sharp impingement in my lower back made my deadlifts feel like crap again and made it real difficult to generate speed on the lockout portion. I actually couldn’t fully lock them out because of the pain. 525LBSx1 (this was an amrap option set but obviously I didn’t have an amrap in me today with the back pain so I hit the minimum. 525x1 465x3 415x5 Accessory work- 4x20 barbell shrugs at 495LBS 4x15 seated cable rows Cardio/conditioning- 20 minute row (4100 meters) #powerlifting  #conditioning  #hardconditioningseperatesthemenfromtheboys  #fullcompoundmovements  #shutthefuckupandtrain 
Trying to build this poverty bench up hopefully all this work will pay off. Ended up doing 325x3x5 with last 2 reps being a pause and hit my favorite accessory dumbbell floor press 120x3x8
Trying to build this poverty bench up hopefully all this work will pay off. Ended up doing 325x3x5 with last 2 reps being a pause and hit my favorite accessory dumbbell floor press 120x3x8
8@250, just training.  Tryin to be cool.
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#barbell #benchpress #gym #lifting #powerbuilding #powerlifting #chest #arms #bench #biceps #triceps
🤙🤙🤙
Well it’s been about 1 year now since I begun powerlifting. My buddy @typick invited me to some gym (@brutestrengthgym) when we were stationed in Virginia and I was pretty skeptical and didn’t see the point of not just going to the base gym... little did I know... Needless to say, a year later my life has changed so much, and I believe I’ve grown so much as a person from it; physically and mentally. I’ve met some great people along the way and developed some lasting friendships as well it has given me great opportunities. I’m also beyond blessed at the teachers I’ve had in the sport. The difference I’ve found in this sport compared to others is that almost everyone is willing to help you learn, grow, fix an issue you may have, or just hangout at the gym for 5 hours and support you. 
It ain’t cheap, it doesn’t often feel good on the body, and most people get irritated at you and think you’re a “gym bro”. But at the end of the day it’s the best feeling in the world doing something you love and are passionate about. 
So if you were apart of my journey, you know who you are and thanks for the support... 10 weeks from now I’ll be competing in my first competition at @kogymca and I can’t fucking wait. 🤙

@thedrewbarnard @liz_lifts @typick @brutestrengthgym @_eduarrrdo_ @jblifts_ @cody_wickard @carlson2013 @kogymca 
#powerlifting #uspa #walkitout #dontbestupid #ventura
🤙🤙🤙 Well it’s been about 1 year now since I begun powerlifting. My buddy @typick invited me to some gym (@brutestrengthgym) when we were stationed in Virginia and I was pretty skeptical and didn’t see the point of not just going to the base gym... little did I know... Needless to say, a year later my life has changed so much, and I believe I’ve grown so much as a person from it; physically and mentally. I’ve met some great people along the way and developed some lasting friendships as well it has given me great opportunities. I’m also beyond blessed at the teachers I’ve had in the sport. The difference I’ve found in this sport compared to others is that almost everyone is willing to help you learn, grow, fix an issue you may have, or just hangout at the gym for 5 hours and support you. It ain’t cheap, it doesn’t often feel good on the body, and most people get irritated at you and think you’re a “gym bro”. But at the end of the day it’s the best feeling in the world doing something you love and are passionate about. So if you were apart of my journey, you know who you are and thanks for the support... 10 weeks from now I’ll be competing in my first competition at @kogymca and I can’t fucking wait. 🤙 @thedrewbarnard @liz_lifts @typick @brutestrengthgym @_eduarrrdo_ @jblifts_ @cody_wickard @carlson2013 @kogymca #powerlifting  #uspa  #walkitout  #dontbestupid  #ventura 
Working. 
Speed pulls tonight 255 against red minis and purple bands. 7x2
#grow #progress #speed #pull #deadlift #deathlift #powerlifting #westside #conjugate #move #moar #bullstrong #dontsuck #suckless
@pwr_frk
How can you still bench press safely and comfortably if you have low back pain?
Place your feet up on the bottom end of the bench and press your lower back flat against the bench. This will remove the shearing force from your lumbar spine and allow you to focus on your chest press.
🔑 - Keep you shoulder blades tight together throughout the ENTIRE movement so that you’re pressing from a solid base and improving the strength in those postural muscles at the same time.
~
The bench press is an amazing exercise for improving chest strength incrementally if you’re working your way up to being able to manage your own bodyweight better and do a proper push-up.
💭👉 Food for thought: If you can’t master your own body, what are you the master of?
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#humpday #benchpress #cheststrength #powerlifting #lowbackpain #herniateddisc #backpainrecovery #gymlife #chestday #backpainsolutions #slippeddisc #backsurgery #yoga #pushup #calisthenics #parkour #olympiclifting #backattack #anw #backpainnomore #travelworkout #benchpressform #exerciseform #posture #functionalstrength #spartan #crossfitinjury #instafit #fitspo #personaltrainer
How can you still bench press safely and comfortably if you have low back pain? Place your feet up on the bottom end of the bench and press your lower back flat against the bench. This will remove the shearing force from your lumbar spine and allow you to focus on your chest press. 🔑 - Keep you shoulder blades tight together throughout the ENTIRE movement so that you’re pressing from a solid base and improving the strength in those postural muscles at the same time. ~ The bench press is an amazing exercise for improving chest strength incrementally if you’re working your way up to being able to manage your own bodyweight better and do a proper push-up. 💭👉 Food for thought: If you can’t master your own body, what are you the master of? . . . . . #humpday  #benchpress  #cheststrength  #powerlifting  #lowbackpain  #herniateddisc  #backpainrecovery  #gymlife  #chestday  #backpainsolutions  #slippeddisc  #backsurgery  #yoga  #pushup  #calisthenics  #parkour  #olympiclifting  #backattack  #anw  #backpainnomore  #travelworkout  #benchpressform  #exerciseform  #posture  #functionalstrength  #spartan  #crossfitinjury  #instafit  #fitspo  #personaltrainer 
Legend has it that benching with argyle socks has performance enhancing effects. Ergo, I always wear my socks on Wednesdays! 😜
Legend has it that benching with argyle socks has performance enhancing effects. Ergo, I always wear my socks on Wednesdays! 😜
The Purposeful Story Podcast is dropping in just under two weeks Tuesday, June 4, 2018...
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Let me show you why having a purpose is something more powerful beyond measure...
The Purposeful Story Podcast is dropping in just under two weeks Tuesday, June 4, 2018... • Let me show you why having a purpose is something more powerful beyond measure...
Mark it on da wall (ghana dad accent)
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Tuesday, June 4, 2018 @iamkobitalks ...
Mark it on da wall (ghana dad accent) • Tuesday, June 4, 2018 @iamkobitalks ...
If you've spent hours researching different pre/post/intra/outtra? supplements but have no idea where your average daily calorie or protein intake are at... You need to re-evaluate how you use of time.
#
Supplements are, by definition, SUPPLEMENTARY. They may contribute 1% to your overall results... Perfect the 99% stuff first (consistent training & quality nutrition) then worry about the rest later.
#STRONGERathletics
If you've spent hours researching different pre/post/intra/outtra? supplements but have no idea where your average daily calorie or protein intake are at... You need to re-evaluate how you use of time. # Supplements are, by definition, SUPPLEMENTARY. They may contribute 1% to your overall results... Perfect the 99% stuff first (consistent training & quality nutrition) then worry about the rest later. #STRONGERathletics 
Today, I hit triples at 315lbs. I need to clean it up for sure, but I felt really strong! Thanks Jeff for the support and @sam_mor94 for this clip! #strongwomen #strongwoman #allin #fitsista #stronglegs #ladieswholift #womenwholift #chocalatebunnies #worldoffemaleathletes #worldoffemaleathletics #powerlifter #powerlifting #dontsleeponme #nana #mother #sister #beast #beastmode #beastmodeactivated #beastmodeengaged #beastmodeon #fitsisters #sistersoftheiron #ironsisters #thegymcharlottesville #notperfect #iamstrong #notsecondbest #girlswhopowerlift @girlswhopowerlift @cardilloweightbelts #mybelt
Today, I hit triples at 315lbs. I need to clean it up for sure, but I felt really strong! Thanks Jeff for the support and @sam_mor94 for this clip! #strongwomen  #strongwoman  #allin  #fitsista  #stronglegs  #ladieswholift  #womenwholift  #chocalatebunnies  #worldoffemaleathletes  #worldoffemaleathletics  #powerlifter  #powerlifting  #dontsleeponme  #nana  #mother  #sister  #beast  #beastmode  #beastmodeactivated  #beastmodeengaged  #beastmodeon  #fitsisters  #sistersoftheiron  #ironsisters  #thegymcharlottesville  #notperfect  #iamstrong  #notsecondbest  #girlswhopowerlift  @girlswhopowerlift @cardilloweightbelts #mybelt 
#WorkoutWednesday

Mobilize:
Foam Roll Full Body, Hip/Lat Focus
Stretch:
Pigeon, Worlds Greatest Stretch, Ankle Mobility Work
Glute Activation
Warm Up:
10min Row at 2,700m/20spm

Strength:
Work to Heavy DL
Positional Maintenance (Under Load)
5x3 DL at 420#

Then:
Positional Maintenance (Under Fatigue)
2k Row at 80% Perceived Effort
6:37

End.

#StaySavage
#TheRedgimen
#Strength
#Deadlifts
#Rowing
#Fitness
#Conditioning
#AerobicCapacity
February 23 vs. May 23. 3 month bulk update. Honestly super excited with how my body has responded, gaining weight has always been incredibly hard for me, almost as hard as maintaining weight that I've gained, but this bulk has honestly been really successful already. Currently about a 15 lb difference between my morning weight now and in February and the past 2 weeks are the first few weeks I've actually felt overly bloated/super chunky. Still on meet prep and have 4 more lbs till my weight class cap, but after this meet all bets are off and there's a very distinct possibility of me extending this bulk and trying to add another 10-15 lbs before running a cut. #aesthetics #aesthetic #fitguy #fitspo #fitnessmodel #fitnessmotivation #lift #lifting #powerlifting #bodybuilding #wlyg #gymlife #gym #flexfriday #gymrat #fitfam #fitlife #fitgirls #fitguys #ripped #shredded #swole #health #healthy #transformation #powerlifter #bulking #iifym #gains #gainz
February 23 vs. May 23. 3 month bulk update. Honestly super excited with how my body has responded, gaining weight has always been incredibly hard for me, almost as hard as maintaining weight that I've gained, but this bulk has honestly been really successful already. Currently about a 15 lb difference between my morning weight now and in February and the past 2 weeks are the first few weeks I've actually felt overly bloated/super chunky. Still on meet prep and have 4 more lbs till my weight class cap, but after this meet all bets are off and there's a very distinct possibility of me extending this bulk and trying to add another 10-15 lbs before running a cut. #aesthetics  #aesthetic  #fitguy  #fitspo  #fitnessmodel  #fitnessmotivation  #lift  #lifting  #powerlifting  #bodybuilding  #wlyg  #gymlife  #gym  #flexfriday  #gymrat  #fitfam  #fitlife  #fitgirls  #fitguys  #ripped  #shredded  #swole  #health  #healthy  #transformation  #powerlifter  #bulking  #iifym  #gains  #gainz 
Finally able to do some muscle ups!!! 🦇
Finally able to do some muscle ups!!! 🦇
@arabica.uae تعلم ان تنتظر ، هنالك دائما وقت لكل شي ##uae ##car #cars #cartier #dubaicar #dubaicars #lunes #Cars#United#Arab#Emirates#uae#Dubai #dubaicars #lunes #cars #carshow #london #londoncars #cool #love #lovehim #ferrari #feriado #l4l #speed #sp #power #powerlifting #instapic #instagram #supreme #supercars #natgeo