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Once upon a time I was a fat f*ck... #isymfs #powerlifter #powerbuilder #bodybuilding #bodybuilder
Deload workout today 
Couple 6s back Squat 110kg, then back hypertrophy 
T Bar Row 7x8 last 2 with 6 15kg plates 
3x5 Chins then Lat Pulldown, Bicep Curls, GHD 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod 
#squats #back #lats #backday #asstograss #deepsquats
Deload workout today Couple 6s back Squat 110kg, then back hypertrophy T Bar Row 7x8 last 2 with 6 15kg plates 3x5 Chins then Lat Pulldown, Bicep Curls, GHD #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #westside  #westsidebarbell  #conjugate  #conjugatemethod  #squats  #back  #lats  #backday  #asstograss  #deepsquats 
Athlete Performance Review featuring @weslife246.

Wesley told me, he knows that he is a new lifter and he just want to perform well in a competition, especially when his weight class is one of the most competitive class in Singapore. 
At the bodyweight of 72.4kg, he shined with a 180kg squat, 90kg bench and 190kg Deadlift. A whooping 65kg PR since he last competed. Well done buddy!

More to come.
Athlete Performance Review featuring @weslife246. Wesley told me, he knows that he is a new lifter and he just want to perform well in a competition, especially when his weight class is one of the most competitive class in Singapore. At the bodyweight of 72.4kg, he shined with a 180kg squat, 90kg bench and 190kg Deadlift. A whooping 65kg PR since he last competed. Well done buddy! More to come.
BOUYYYAAAAAAAAAH
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2x5 a 200kg
69kg de pdc
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La deuxième série en vidéo, pour voir que j’en chie un peu quand même !
On rentre dans le dur les gars !! Et le dos tiens ! Bordel !
Va falloir aller chercher le PR sur une série !
BOUYYYAAAAAAAAAH - 2x5 a 200kg 69kg de pdc - La deuxième série en vidéo, pour voir que j’en chie un peu quand même ! On rentre dans le dur les gars !! Et le dos tiens ! Bordel ! Va falloir aller chercher le PR sur une série !
✦ I think it's fair to say my grip strength isn't an issue after forgetting to switch to hookgrip and pulled double overhand up to 545lbs on a 2 inch deficit...👍🏽 ✦
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#training #gym #bench #squat #deadlift #fit #powerlifting #powerlifter #usa #team #strong #health #fitness #squatpresspull #huntsville #alabama #sotw #fun #team #crushcity #westside #legday #quads #wednesday
15 years old and swole😵💪 Tag a friend who needs to start working out👇🔥
📷: @aesthetics_fitness_cp 
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#fit #fitness #fitnessmotivation #swole #bodybuilding #bodybuilder #powerlifting #powerlifter #likeforfollow #like4like #likeforlike #follow4follow #jacked #sexy #young #gym #health #nutrition
What you training today? Urban Lifter @cherryy.darlingg  with all the triceps ☝🏼 🍒 tricipiti con colonna sonora degna 🍒 ..
@urbanlifters #urbanlifters #lifteverything .
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#triceps #girlswhopowerlift #girlswholift #tattoedlifter #powerlifting #powerlifter #powerlifters #bodybuilding #naturalbodybuilding #workout #workhard #gohardorgohome #nopainnogain #fitness #fitgirl #gymtime #trainhard #traininsaneorremainthesame
SQUATS
125 kg / 275 lbs
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Front, Pause & Tempo for the second squat session this week
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#powerlifting #powerlifter #squats #backsquats #deadlift #bench #weightlifitng #weightlifter #crossfit #bodybuilding #gym #gymlife #squadgoals #wod #getstrong #legday #nopainnogain #trainhard #gains #strengthtraining #easygym #bootybuilding #fitdad #metcon #emom #amrap #strongdad #wedontquit #domore #tbt @preview.app
Stay tuned‼️Our latest video should be uploaded within the next hour 🎥 See if I was able to do better than our last chest video 💯 If you like our content and wanna support us 💪🏼 Give us a thumbs up on this video and any of our previous videos 👍🏼 Stay hungry guys 🍽 PC: @melmejia18 📷 #Gym #Beast #PowerLifter #PowerLifting #Strong #Squats #Deadlifts #BenchPress #Hercules #Stud #Buff #Fitness #Determination #Inspirational #LinkInBio #Youtube #SiSePuede #NationalBound #WorldBound #FollowHim #Goals #Strength #Vegeta #LifeLessons #DragonBallZ
Stay tuned‼️Our latest video should be uploaded within the next hour 🎥 See if I was able to do better than our last chest video 💯 If you like our content and wanna support us 💪🏼 Give us a thumbs up on this video and any of our previous videos 👍🏼 Stay hungry guys 🍽 PC: @melmejia18 📷 #Gym  #Beast  #PowerLifter  #PowerLifting  #Strong  #Squats  #Deadlifts  #BenchPress  #Hercules  #Stud  #Buff  #Fitness  #Determination  #Inspirational  #LinkInBio  #Youtube  #SiSePuede  #NationalBound  #WorldBound  #FollowHim  #Goals  #Strength  #Vegeta  #LifeLessons  #DragonBallZ 
I guess squats are clicking for me right now.
515lb x 1 (+10lb personal record)
I included a pic for depth check cause it looks questionable but I think it looks good. 😅 What do you guys think? This was after deadlifts at 555lb then pause deadlifts at 505lb and a bench workout.
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 #rogue #maxout #bodybuildingcom #fitfam #gymflow #powerlifter #powerlifting #powerbuilder #bodybuilding #iifym #instafitness #bestself #fitness  #usapl #instafit #gainz #getshreddedordiemirin #benchpress #ipf #illenium #summershredding #uspa #uspapower #roadto1500 #sbd #bench #nflcombine #personalrecord #squats #bodybuilding #nfl
I guess squats are clicking for me right now. 515lb x 1 (+10lb personal record) I included a pic for depth check cause it looks questionable but I think it looks good. 😅 What do you guys think? This was after deadlifts at 555lb then pause deadlifts at 505lb and a bench workout. - - - - - #rogue  #maxout  #bodybuildingcom  #fitfam  #gymflow  #powerlifter  #powerlifting  #powerbuilder  #bodybuilding  #iifym  #instafitness  #bestself  #fitness  #usapl  #instafit  #gainz  #getshreddedordiemirin  #benchpress  #ipf  #illenium  #summershredding  #uspa  #uspapower  #roadto1500  #sbd  #bench  #nflcombine  #personalrecord  #squats  #bodybuilding  #nfl 
#transformerbar squat 700lbs in the 3A position!! Got a little crazy today, still had a few lbs in the tank. #squat #squats #kabukistrength #americaniron #lift #gym #gains #roadto900lbs #roadto2200raw #strength #powerlift #powerlifter @kabukistrengthlab @mad_scientist_duffin @squat.bench.deadlift @squatchamps @deadlifttillimdead @pwrlft_community @powerliftingmotivation
272.5kg squat. This is a 12.5kg pr on anything I’ve squatted before #unbrokenstrength #usw @elitesuppswagga
272.5kg squat. This is a 12.5kg pr on anything I’ve squatted before #unbrokenstrength  #usw  @elitesuppswagga
900 lbs 😷😵💪 Tag someone who needs to see this👇🔥
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#fit #fitness #fitnessmotivation #bodybuilding #bodybuilder #powerlifting #powerlifter #likeforfollow #tagforfollow #likeforlike #follow4follow #tagforlikes #max #maxout @strong @strength #wtfdidijustwatch #deadlift #armday
95x2
Bench technique is getting a lot better.
Staying tight, using leg drive, and pushing back towards the rack.
Just gotta keep getting better 💪🏻💪🏻💪🏻
#bench #benchpress #bodybuilding #fitfam #motivation #weightlifting #fitspo #strength #powerlifter #training #instafit #strong #muscle #strongwoman #iifym #girlswholift #ipf #bodybuilder #powerlifting #liviactivewear #lanebryant #powerlifterswife
Avresedag och en större frukost.

Morgonen börjar dock med vabb av genomförkylt barn. Ingen feber men tjock i halsen och täppt. Pappan tar över efter lunch men inte han heller är piggelin. Stackarna. Jag hoppas att Arvid piggar på sig till lördag då hans grupp i jujutsun ska gradera till orange. Själv lämnar jag bacillerna i Malmö och åker upp till Stockholm.
Två dagar kvar 🎉💃 #frukost #breakfast #powerlifter #eatyourprotein #vabb #veteransm #styrkelyft
Avresedag och en större frukost. Morgonen börjar dock med vabb av genomförkylt barn. Ingen feber men tjock i halsen och täppt. Pappan tar över efter lunch men inte han heller är piggelin. Stackarna. Jag hoppas att Arvid piggar på sig till lördag då hans grupp i jujutsun ska gradera till orange. Själv lämnar jag bacillerna i Malmö och åker upp till Stockholm. Två dagar kvar 🎉💃 #frukost  #breakfast  #powerlifter  #eatyourprotein  #vabb  #veteransm  #styrkelyft 
#RP from @petersonbrennon, kinda just says it all doesn’t it? Yeah I’ll need to deadlift soon. I haven’t read this book in a while. Have to go check it out again. #maryshelley #frankenstein #rage #love #read #book #audible
Back after a week off sick.  Juggernaut 10s phase @ 95kg.  Oh so deep.  #powerlifter #powerlifting #juggernautstrong #chrisbowmanfitness
Another food picture of my home cookery for my povertygram. This was supposed to be my lunch, but the chili cinnamon steak tasted too good, so I couldn't curb my desire to devour this meal the instant my steak came off the cast iron pan. Forgetting my lunch at home today and hitting PR workouts totally has nothing to do with my desire to eat and sleep like a snorlax. The newbie gains continue.
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Directions: NY strip steak (or whatever cut you want), red chili flakes, seasoning salt, 1tsp cinnamon. Rub seasoning blend onto steak evenly, let sit for 24 hrs. Cook steak to whatever rarity. Do I really need to tell you to eat your food? I insist it wont taste as bad as it sounds.
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Follow @3dudez1barbell for random shit like this and gym antics. 
#howto #get #fat #scrawny #asian #powerlifter #meal #steak #protein #eat #your #vegetables #nutrition #scrub #lifter #noskinnychampions #didireallysaythat
Another food picture of my home cookery for my povertygram. This was supposed to be my lunch, but the chili cinnamon steak tasted too good, so I couldn't curb my desire to devour this meal the instant my steak came off the cast iron pan. Forgetting my lunch at home today and hitting PR workouts totally has nothing to do with my desire to eat and sleep like a snorlax. The newbie gains continue. . . Directions: NY strip steak (or whatever cut you want), red chili flakes, seasoning salt, 1tsp cinnamon. Rub seasoning blend onto steak evenly, let sit for 24 hrs. Cook steak to whatever rarity. Do I really need to tell you to eat your food? I insist it wont taste as bad as it sounds. . . Follow @3dudez1barbell for random shit like this and gym antics. #howto  #get  #fat  #scrawny  #asian  #powerlifter  #meal  #steak  #protein  #eat  #your  #vegetables  #nutrition  #scrub  #lifter  #noskinnychampions  #didireallysaythat 
Focusing on strength right now. A good trick to lift heavy weights is to not be afraid and have fun. Here I got 335 for an easy one rep
Focusing on strength right now. A good trick to lift heavy weights is to not be afraid and have fun. Here I got 335 for an easy one rep
Was humbled today.. when i was told you can squat 600+ lbs.. but if you dont get 3 white lights because of depth.. then whats the purpose.. why fight for 2 lights when you can go lighter and work teqnique.. so i did 515 7x2 .. then I PR for 1238lbs on the leg press. @bjordan_a2i  get stronger and work teqnique..cuz you can't fool the white lights..lol just know I bringing legs.. next year at my show @vital4u @myogenix @will2winfitness #polyfit #getmoney #powerlifting #powerlifter #beAstmode #monster #fitness #fitlife #fitspo #gym #traintowin #bodybuilding #physique #bodybuilder #glutes #npc #ifbbproleague #vital4u #will2win #gaintrain #gains #legday
Was humbled today.. when i was told you can squat 600+ lbs.. but if you dont get 3 white lights because of depth.. then whats the purpose.. why fight for 2 lights when you can go lighter and work teqnique.. so i did 515 7x2 .. then I PR for 1238lbs on the leg press. @bjordan_a2i get stronger and work teqnique..cuz you can't fool the white lights..lol just know I bringing legs.. next year at my show @vital4u @myogenix @will2winfitness #polyfit  #getmoney  #powerlifting  #powerlifter  #beAstmode  #monster  #fitness  #fitlife  #fitspo  #gym  #traintowin  #bodybuilding  #physique  #bodybuilder  #glutes  #npc  #ifbbproleague  #vital4u  #will2win  #gaintrain  #gains  #legday 
430 AMRAP for 3.  Deadlifts have been a struggle for me lately but that just means I need to work that much harder.  I will continue to push myself to always be better and never settle for average. .
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@mr_kiki_m @shanelohner @john_ariaas @maikulolaes @gs.iii @nigrovince .
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#sumo #deadlift #usapl #531 #grind #muscle #strong #strength #sumodeadlift #gains #legday #gym #lifting #🍑 #fitness #healthy #powerlifter #powerlifting #amrap
140KG High Bar Squats. My first session at UFC Gym Parramatta. It wasn’t too bad. The bars and plates were new and oily. 🤷🏽‍♂️ #isymfs #perchmountfit #squat #squats #highbar #ohp #strictpress #bench #benchpress #overheadpress #dead #deadlift #deadlifts #strong #strength #power #strongman #strengthtraining #powerlifting #powerlifter #powerlift #kroweestrong #gitstrawng #ufcgymparramatta #ufcgym #wedgie #fail #pr #thewodlife #trapbar
140KG High Bar Squats. My first session at UFC Gym Parramatta. It wasn’t too bad. The bars and plates were new and oily. 🤷🏽‍♂️ #isymfs  #perchmountfit  #squat  #squats  #highbar  #ohp  #strictpress  #bench  #benchpress  #overheadpress  #dead  #deadlift  #deadlifts  #strong  #strength  #power  #strongman  #strengthtraining  #powerlifting  #powerlifter  #powerlift  #kroweestrong  #gitstrawng  #ufcgymparramatta  #ufcgym  #wedgie  #fail  #pr  #thewodlife  #trapbar 
(Ri)entriamo nella 42 dei jeans!
Cosa ne penseranno i massimali?
#quads #quadlife #weightloss #legs #rawpowerlifting #powerlifter #eatclean #4weeksout #roadto75
377 and 397 for a 1RM w/duffalo bar.
Left shoulder kinda tightened up a bit. But nothing crazy, thankfully.
Gym: @californiaelitetrainingcenter 
Coach: @gracievanasse 
Gear (wrist wraps): @warfareincclothing 
Use nikthehulk to get 10% off at checkout 💪🏻💪🏻💪🏻
#bench #benchpress #duffalobar #theincrediblebulk #foreverbulk #dcspack #308s #SHW #warfareinc #warfareincclothing 
@jennessaann @itschiefkeith @korean_enforcer @ryanrubiocp @weak_lil_guy @sandygirl22 @justin_genova @austin_aleman @rae.raethkburger
377 and 397 for a 1RM w/duffalo bar. Left shoulder kinda tightened up a bit. But nothing crazy, thankfully. Gym: @californiaelitetrainingcenter Coach: @gracievanasse Gear (wrist wraps): @warfareincclothing Use nikthehulk to get 10% off at checkout 💪🏻💪🏻💪🏻 #bench  #benchpress  #duffalobar  #theincrediblebulk  #foreverbulk  #dcspack  #308s  #SHW  #warfareinc  #warfareincclothing  @jennessaann @itschiefkeith @korean_enforcer @ryanrubiocp @weak_lil_guy @sandygirl22 @justin_genova @austin_aleman @rae.raethkburger
Tag someone who lifts like this😂👇
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#fit #fitness #fitnessmotivation #follow4follow #likeforfollow #bodybuilding #bodybuilder #powerlifting #powerlifter #heavy #funny #meme #memes #wtfdidijustwatch #gym #health #nutrition
Heats been getting to me this week been roofing my house all week and I’m burnt and dehydrated and exhausted from working till 9-10 every night to get finished by the weekend so just hit some light sets of dumbbells - here’s 90’s for 12 reps !  #beastmode #bodybuilding #fit #fitlife #fitness #gainz #gym #gymlife #instafit #muscle #training #workout #powerlifter #powerbuilder #healthy #motivation #grindmode #hustle #strength #protien #snap #follow4follow #like4like #views  #snapfitness #yeg #chestday #benchpress #dumbellpress
Heats been getting to me this week been roofing my house all week and I’m burnt and dehydrated and exhausted from working till 9-10 every night to get finished by the weekend so just hit some light sets of dumbbells - here’s 90’s for 12 reps ! #beastmode  #bodybuilding  #fit  #fitlife  #fitness  #gainz  #gym  #gymlife  #instafit  #muscle  #training  #workout  #powerlifter  #powerbuilder  #healthy  #motivation  #grindmode  #hustle  #strength  #protien  #snap  #follow4follow  #like4like  #views  #snapfitness  #yeg  #chestday  #benchpress  #dumbellpress 
Today was a weird day mentally i wasn’t there which threw me off. Pushed through and got my money. And i was supposed to do 365 but my dumbass wasn’t paying attention and i put 385 sorry sensei @_daniel_ishii 
Controlled touch and go’s 385x5x8
#fitness #livehate #lifting #fitfam #weightlifting #powerbuilding #norestforthewicked #grinding #gains #loljk
#powerlifting #bodybuilding #strength #squats #deadlifts #powerlifter #powerbuilding #fitness #fitfam #uspa #usapl # #olympic #weightlifting #olylifting #crossfit #instadaily #fitnessmotivation #legs #quads #igpowerlifting #instapowerlifting #girlswholift #girlswhopowerlift
Today was a weird day mentally i wasn’t there which threw me off. Pushed through and got my money. And i was supposed to do 365 but my dumbass wasn’t paying attention and i put 385 sorry sensei @_daniel_ishii Controlled touch and go’s 385x5x8 #fitness  #livehate  #lifting  #fitfam  #weightlifting  #powerbuilding  #norestforthewicked  #grinding  #gains  #loljk  #powerlifting  #bodybuilding  #strength  #squats  #deadlifts  #powerlifter  #powerbuilding  #fitness  #fitfam  #uspa  #usapl  # #olympic  #weightlifting  #olylifting  #crossfit  #instadaily  #fitnessmotivation  #legs  #quads  #igpowerlifting  #instapowerlifting  #girlswholift  #girlswhopowerlift 
#deadlift #deadlift160kg “powerlifting competition (district) won 2nd place” “got the pass to represent chennai in behalf of chennai at state level competition”  #chennaidistrict #powerlifting #powerliftingcompetition #junior #tamilnadupowerlifting #powerlifter #deadlifts
this photo was so hard to achieve because my legs were shaky little ones after a big training session and I am a bit of a jelly now 🍑(how is there not a jelly emoji?!) did a bit of research over the last couple o’ days and sorted my training out 👌🏻 my new goals are much more muscle endurance based with flexibility training and as much bouldering as I can doooo 😌🧗🏼‍♀️ as much as this bulk has been a good experience I’ve been feeling groggy and uncomfortable eating so much food all the time. I wanna stick to intuitive eating - while making sure I get enough protein - and just get really connected to my body 🙃🌈
this photo was so hard to achieve because my legs were shaky little ones after a big training session and I am a bit of a jelly now 🍑(how is there not a jelly emoji?!) did a bit of research over the last couple o’ days and sorted my training out 👌🏻 my new goals are much more muscle endurance based with flexibility training and as much bouldering as I can doooo 😌🧗🏼‍♀️ as much as this bulk has been a good experience I’ve been feeling groggy and uncomfortable eating so much food all the time. I wanna stick to intuitive eating - while making sure I get enough protein - and just get really connected to my body 🙃🌈
Very short workout today. Started with 5x2 2RPM barbell  Bench press and the SS cable flyes and  DB bench presses. Then 30 mins of triceps and biceps  #armday #arms #armworkout #armday💪 #lateworkout #armsday #tricepsworkout #triceps #upperbodyworkout ##momwholifts #momswithmuscles #momswithmuscle #strongmom #strongmoms #colombia #loveworkingout #momstrong #powerlifting #powerlifter
If people are doubting how far you’ll go, go so far that you can’t hear them anymore

#overheadpress #gym #powerlifter #strongereveryday #themanbull #imtheproof #80kg
Highly recommend this trick: when I’m having a bad body image day (and I’ve been having lots of those lately), I challenge myself to wear one of my cute outfits instead of one of my bland outfits. Nearly always reminds me that I can still look good as hell even when my body doesn’t look how I want it to and doesn’t perform the way I want it to. Today was one of those days. Hopefully tomorrow will be better. 💜
#croptopsfixeverything #bodyimage #bodiposi #summer #antimodesty #showmoreskin #dexcom #type1diabetic #hannahbreaksherarm #tellmeimpretty #lol #thrower #strongwoman #powerlifter
Highly recommend this trick: when I’m having a bad body image day (and I’ve been having lots of those lately), I challenge myself to wear one of my cute outfits instead of one of my bland outfits. Nearly always reminds me that I can still look good as hell even when my body doesn’t look how I want it to and doesn’t perform the way I want it to. Today was one of those days. Hopefully tomorrow will be better. 💜 #croptopsfixeverything  #bodyimage  #bodiposi  #summer  #antimodesty  #showmoreskin  #dexcom  #type1diabetic  #hannahbreaksherarm  #tellmeimpretty  #lol  #thrower  #strongwoman  #powerlifter 
Joined up  @kalynn_rose and the @fnx_fit  crew as a brand ambassador!!Can’t wait to see how these products help my day to day training, especially the sleep aid. Check out the link in my bio and use the code campbell13 for a discount! Time to grow💪💪
#fnxfit #fnxambassador #gains #growlegsgrow #powerlifter #pwrlift
Joined up @kalynn_rose and the @fnx_fit crew as a brand ambassador!!Can’t wait to see how these products help my day to day training, especially the sleep aid. Check out the link in my bio and use the code campbell13 for a discount! Time to grow💪💪 #fnxfit  #fnxambassador  #gains  #growlegsgrow  #powerlifter  #pwrlift 
Perspective. Look at that valsalva maneuver face. One only a mother could love hahaha 😅 #igotjokes #uglyface #squats #fitness #powerlifting
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#bodybuilding #powerlifter #aesthetics #fitnessmodel #fitfam #fitspo #fitspiration #fitnessmotivation #trainhard #getstrong #justdoit #nopainnogain #noexcuses #health #exercise #motivation #inspiration #gymrat #filipino #pinoy #tats #tattoos #inked #USAF #veteran
#Repost @stephfitmum
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BENCH GAINS 💪 . 
Today I worked up to a heavy single on the bench and managed 75kg / 165lb ✅ 
I followed this up with some more volume and other assistance work including: ➡ Close Grip Incline's ➡ Chest Supported Rows ➡ Skull Crushers (Not Shown) .... Big shoutout to bench master @jailhousestrong who manages my programming 🏆 Thanks for the gains coach !! 💙 #benchpress #upperbodyworkout #powerlifter #goliath #goliathbarbell
#Repost  @stephfitmum ・・・ BENCH GAINS 💪 . Today I worked up to a heavy single on the bench and managed 75kg / 165lb ✅ I followed this up with some more volume and other assistance work including: ➡ Close Grip Incline's ➡ Chest Supported Rows ➡ Skull Crushers (Not Shown) .... Big shoutout to bench master @jailhousestrong who manages my programming 🏆 Thanks for the gains coach !! 💙 #benchpress  #upperbodyworkout  #powerlifter  #goliath  #goliathbarbell 
Fun fact: If I dance at the end of my set, it was a good one LOLOL! 😎 Coming back from a few days off and I match my deadlift PR of 325# ?? Okay me, I see me lol! Gotta work on those hips and catback pero like, we'll get there! Then top set of 3x6@7 w/ 285# 😬This deserves a "Yoo!", "Ay" and a "Hell yes" LOLOL! 😅 #teamjoeyflexx #flexxtrainingsystems #powerlifting #powerlifter #powerlifters #usapl #girlswholift #girlswhopowerlift @girlswhopowerlift #girlswhodeadlift #deadlift #deadlift #sumodeadlift #sumodeadlift #perolike
Fun fact: If I dance at the end of my set, it was a good one LOLOL! 😎 Coming back from a few days off and I match my deadlift PR of 325# ?? Okay me, I see me lol! Gotta work on those hips and catback pero like, we'll get there! Then top set of 3x6@7 w/ 285# 😬This deserves a "Yoo!", "Ay" and a "Hell yes" LOLOL! 😅 #teamjoeyflexx  #flexxtrainingsystems  #powerlifting  #powerlifter  #powerlifters  #usapl  #girlswholift  #girlswhopowerlift  @girlswhopowerlift #girlswhodeadlift  #deadlift  #deadlift  #sumodeadlift  #sumodeadlift  #perolike 
Squats 230 x 1 x 3. Not too bad. #wazzup #shitisheavy
rare #tbt I’m the age my Dad was when he died and for the first time ever in my life, I mean ever, I wish I could hear his voice or a story told about him, or remember the sound of his voice. This the only pic I have with him and me, 1 of maybe 3 total and I don’t really know his side of the family, not even his brothers, esp after their Mom died in 02’ and their Dad died before I was born. I always felt like my Dad is still here, walking with me, so I’m blessed.
@comarpowell
@comarpowell
#entrepreneur #train #independence #bodybuilding  #physique #beastmode #trainer #fashion #personaltraining #family #motivation  #dc #rip #fit #beastmode #father #muscle #fitness #motivationalquotes #powerlifter #business #entrepreneur #personaltraining #athlete #mensphysique #focus #gym #dad #love #ripdad #throwback #thursday
rare #tbt  I’m the age my Dad was when he died and for the first time ever in my life, I mean ever, I wish I could hear his voice or a story told about him, or remember the sound of his voice. This the only pic I have with him and me, 1 of maybe 3 total and I don’t really know his side of the family, not even his brothers, esp after their Mom died in 02’ and their Dad died before I was born. I always felt like my Dad is still here, walking with me, so I’m blessed. @comarpowell @comarpowell #entrepreneur  #train  #independence  #bodybuilding  #physique  #beastmode  #trainer  #fashion  #personaltraining  #family  #motivation  #dc  #rip  #fit  #beastmode  #father  #muscle  #fitness  #motivationalquotes  #powerlifter  #business  #entrepreneur  #personaltraining  #athlete  #mensphysique  #focus  #gym  #dad  #love  #ripdad  #throwback  #thursday 
Deload week and hitting close to my openers (that bench rep was a grinder, haha!) THREE DAYS OUT!! Omg, I’m freaking out! I’m so excited to compete with myself and beat my previous numbers!
Deload week and hitting close to my openers (that bench rep was a grinder, haha!) THREE DAYS OUT!! Omg, I’m freaking out! I’m so excited to compete with myself and beat my previous numbers!
If you’re going the the #emeraldcup2018 be sure to stop by the @gstandardgym booth to come take a few pics with us, and of course to say Hi!! 🙋🏻‍♀️ I cant wait to meet all of you, and see new and old friends! @craigproductions @monstermakerfitness @gabemoen @stephmoen00 @reliabro @flylizfly @b.foster_fit @driven2rise @bcampanoli @gstandardgym @gstandardcafe @blackstonelabs_official @eggwhitesint @completenutrition_tacoma
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#gstandardstrengthteam #gstandardgym #gstandardcafe #gstandardgirls  #bodybuilding #muscles #girlswhopowerlift #powerlifter #chicksthatliftheavy #gainz  #squatlife #quadzilla  #powerliftingmotivation  #flex #pnw #powerliftinggainz #fuckaverage #sbd #pnwmecca #polarXpress #jackedsanta #monstermakerfitness #blackstonelabs #eggwhites #eggwhitesint #jasperkeysapparel #tacomawa #seattle
If you’re going the the #emeraldcup2018  be sure to stop by the @gstandardgym booth to come take a few pics with us, and of course to say Hi!! 🙋🏻‍♀️ I cant wait to meet all of you, and see new and old friends! @craigproductions @monstermakerfitness @gabemoen @stephmoen00 @reliabro @flylizfly @b.foster_fit @driven2rise @bcampanoli @gstandardgym @gstandardcafe @blackstonelabs_official @eggwhitesint @completenutrition_tacoma ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #gstandardstrengthteam  #gstandardgym  #gstandardcafe  #gstandardgirls  #bodybuilding  #muscles  #girlswhopowerlift  #powerlifter  #chicksthatliftheavy  #gainz  #squatlife  #quadzilla  #powerliftingmotivation  #flex  #pnw  #powerliftinggainz  #fuckaverage  #sbd  #pnwmecca  #polarXpress  #jackedsanta  #monstermakerfitness  #blackstonelabs  #eggwhites  #eggwhitesint  #jasperkeysapparel  #tacomawa  #seattle 
That shit ez .
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🔥Follow @themaskedlifter for daily gym content!🔥
That shit ez . . . . 🔥Follow @themaskedlifter for daily gym content!🔥
Deadlift: 4x4x540
Bench: 5x5x305 (last set CG Larsen)
Rows: 4x6x265
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@liftforall @lomeli198
#liftforallmethod #93kg #ohiopowerbar #ivanko #sbd #barbellbrigade #usaplca #eleiko #bbliftcomp #usapowerlifting #dominatehumbly #fitness #uspapower #squats #fitspo #usapl#bench #deadlift #198raw #powerlifter #powerlifting
Bench is bae right now
120/ 264 x3
112.5/ 248 x5
#bench #powerlifting #powerlifter #bodybuilding #strength#squat #deadlift #fitfam #gym #train #yvr #gains #bcpa#vancouver #lift #ipf #vanfitfam #vnft #fit #vanfit #dyel#vancouverfitness #thebarvancouver
Last little bro workout before I rest up for a whole week in Cabo 😎🌊☀️
Last little bro workout before I rest up for a whole week in Cabo 😎🌊☀️
Southside Strength and Fitness fight club Fam standing tall last night!! Woot woot!@johnfaletagoai
@judojoey16 .
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#fighter #fearless #kill #winner #mma #judo #powerlifting #powerlifter #southsidestrengthandfitness #loveyourself #love #sexy #model #power #fire #faith #jesus #god #christian #believer #progress #goals #gymcrew #strength #work #train #results #fitnessmotivation
Today's bench accessory work overhead press, incline benchpress and bench press, all with 275lbs #powerlifter #powerlifting #benching #benchpressing #benchpress #overheadpress #inclinebench #chest #shoulders
Finally got touch some heavy weight🤗 Deloading next week and looking forward to it.
Bench single @ 145(shown)
Dropsets @ 125(shown @ 115
@kkaymmartinezz ✨
Finally got touch some heavy weight🤗 Deloading next week and looking forward to it. Bench single @ 145(shown) Dropsets @ 125(shown @ 115 @kkaymmartinezz ✨
Did you know?

That 3 million Australians are living with depression and/or anxiety. That's a staggering statistic.

Anxiety, depression and suicide is a topic that tugs on a few personal heart strings.

I've seen, heard and experienced firsthand, people suffering from each of the 3 and in some instances, they've come out on top whilst others, not so much. 
So we at Adonis Athletics Castle Hill are making this an annual event to partner up with beyondblue and further help create awareness and raise some much needed funds so that they can continue to keep doing the great work they do in helping and supporting others. 
An application has been put through and approved by the organization themselves, allowing us to host an raise funds on their behalf.

WHAT: Adonis Athletics Deadlift for Dollars - proudly supporting beyondblue.

WHEN: Saturday 12 May 2018. Lift off at 10am! 
WHERE: Unit 6 Ground Floor/ 9 Salisbury Road Castle Hill 2154

Goal: We are on a mission to raise $50,000 this year and we need your help to get there, we are appealing to the wider community to dig deep and give generously. 
Gym will be open and entry is free to spectators and visitors on the day, coffee van will also be available to keep everyone buzzing! 
For those who wish to participate in the Deadlift competition, there will be a $55 entry fee with proceeds to go towards beyondblue. Capping it at 80 lifters for the day. If you're interested please fill in an entry form below and deposit the fee into the link.

See link in bio with all the info you need on how to donate and enter deadlift for dollars!

We are also on the lookout for sponsors and local business owners to come on board as sponsors and/or to donate. 
If you'd like to know more, please do not hesitate to contact myself via email or by phone 0468601443

No-one should have to cope with depression or anxiety alone. 
Adonis Athletics Castle Hill, proudly supporting beyondblue - Hope. Recovery. Resilience
Thanks Snap Fitness Minto for supporting me and allowing me to put the charity box 📦 @beyondblueofficial #depression #anxiety #suicide #deadliftsfordays #fitness #fitnessmotivation #fitfam #fitspo #charity #donation #support
Did you know? That 3 million Australians are living with depression and/or anxiety. That's a staggering statistic. Anxiety, depression and suicide is a topic that tugs on a few personal heart strings. I've seen, heard and experienced firsthand, people suffering from each of the 3 and in some instances, they've come out on top whilst others, not so much. So we at Adonis Athletics Castle Hill are making this an annual event to partner up with beyondblue and further help create awareness and raise some much needed funds so that they can continue to keep doing the great work they do in helping and supporting others. An application has been put through and approved by the organization themselves, allowing us to host an raise funds on their behalf. WHAT: Adonis Athletics Deadlift for Dollars - proudly supporting beyondblue. WHEN: Saturday 12 May 2018. Lift off at 10am! WHERE: Unit 6 Ground Floor/ 9 Salisbury Road Castle Hill 2154 Goal: We are on a mission to raise $50,000 this year and we need your help to get there, we are appealing to the wider community to dig deep and give generously. Gym will be open and entry is free to spectators and visitors on the day, coffee van will also be available to keep everyone buzzing! For those who wish to participate in the Deadlift competition, there will be a $55 entry fee with proceeds to go towards beyondblue. Capping it at 80 lifters for the day. If you're interested please fill in an entry form below and deposit the fee into the link. See link in bio with all the info you need on how to donate and enter deadlift for dollars! We are also on the lookout for sponsors and local business owners to come on board as sponsors and/or to donate. If you'd like to know more, please do not hesitate to contact myself via email or by phone 0468601443 No-one should have to cope with depression or anxiety alone. Adonis Athletics Castle Hill, proudly supporting beyondblue - Hope. Recovery. Resilience Thanks Snap Fitness Minto for supporting me and allowing me to put the charity box 📦 @beyondblueofficial #depression  #anxiety  #suicide  #deadliftsfordays  #fitness  #fitnessmotivation  #fitfam  #fitspo  #charity  #donation  #support 
I swear I train 3 lifts , but I love to bench 💕 it’s the lift that got me into Powerlifting 💪🏼 .
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65kg/143lbsx6 
#afterburn
I swear I train 3 lifts , but I love to bench 💕 it’s the lift that got me into Powerlifting 💪🏼 . . . . . . 65kg/143lbsx6 #afterburn 
Team comp the other day The Madness and Kune Kune came together as the mega powers placing 2nd.
Rich "The Madness" Farrell hitting a 260kg Deadlift comp PB. Then trying to go for the win with a huge jump but not having the goods
@the.madness.strongman 
#liftloungestrength #themadness #powerlifting #strongman #pb #deadlift #deadlifts #richfarrell #eleiko #reebok #schiek #schiekbelts #embodymassage #fitfam #fitness #strong #gym #gymlife #training #competition #comp #powerlifter #liftlounge
Team comp the other day The Madness and Kune Kune came together as the mega powers placing 2nd. Rich "The Madness" Farrell hitting a 260kg Deadlift comp PB. Then trying to go for the win with a huge jump but not having the goods @the.madness.strongman #liftloungestrength  #themadness  #powerlifting  #strongman  #pb  #deadlift  #deadlifts  #richfarrell  #eleiko  #reebok  #schiek  #schiekbelts  #embodymassage  #fitfam  #fitness  #strong  #gym  #gymlife  #training  #competition  #comp  #powerlifter  #liftlounge