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7 days post surgery, and my back is killing me.. it hurts so bad, that I can’t fully function and even take a walk longer than 20 minutes.. hope that pain will go away soon.. 😓 #postsurgery #histeroscopia #histerorezektoskopiya #healing
This is how I play with a tennis ball, destroy it 🎾
This is how I play with a tennis ball, destroy it 🎾
Asta inseamna un motan complet recuperat la nici 24 de ore de la interventia de castrare!
Bravo Berli! Esti un baiat minunat si echilibrat si noi ne bucur ca te simti fantastic dupa operatie! Multumiau!
#catsladyvet #doctoritapisicilor #clinicadepisici #pacientiinostri #ourpatientsarethebest #britishshorthair #Berlioz #neutered #pisicilestiucevor #postsurgery #recuperation #multumiau #pisicifericite
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✨ I could think of better ways to spend Sunday mornings in the sun 〰 but getting stronger & back to a 'normal' way of life is a must. ✨ .
#physio #recovery
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#sundayvibes #wellbeing #wellness #gratitude #recoveryisworthit #postsurgery #kneesurgery #mpflreconstruction #tibialtubercleosteotomy #nopainnogain #selfimprovement #keepgoing #motivation #selfcare #happysunday #thelittlethings  #lblogger #fitspo #healthylifestyle #health #healthymind #strength #mindbodysoul #balance #fitnessmotivation #fitspo #workout #thehappynow
. ✨ I could think of better ways to spend Sunday mornings in the sun 〰 but getting stronger & back to a 'normal' way of life is a must. ✨ . #physio  #recovery  . . . . . . . . . . . . . . . #sundayvibes  #wellbeing  #wellness  #gratitude  #recoveryisworthit  #postsurgery  #kneesurgery  #mpflreconstruction  #tibialtubercleosteotomy  #nopainnogain  #selfimprovement  #keepgoing  #motivation  #selfcare  #happysunday  #thelittlethings  #lblogger  #fitspo  #healthylifestyle  #health  #healthymind  #strength  #mindbodysoul  #balance  #fitnessmotivation  #fitspo  #workout  #thehappynow 
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Apr 16, 2018
That day, this girl finally made up her mind to take the step she's never imagined.
Yes, surgery's not something I thought I would ever going through.
But life itself is all about surprises, bad scenes happen sometimes.
I remember how afraid I was,
when they dragged me to the operating theater.
I was about to cry knowing the fact that I had to be hospitalised for the 1st time in my life, and it's for surgery 😭
I said to myself this is not fair!! I always, maintain a good health, my whole life. Yes, I really do.!
But, seriously, reality could be pretty sucks 😖
Well, in short, let's say I've done!! We're goin home at day-2 after the surgery.
Now it's been my H+6 post OP. 
Things to say is, recuperation is not really fun, at all! I move really slow these days, it's pretty hard just to get up from bed, it's even painful to take a pee 😷
But I know, I need to heal, and I will 💪
I'm officially wishing myself a speedy recovery 🙏
#postsurgery #myomectomy #selftherapy #healingmotivation
. Apr 16, 2018 That day, this girl finally made up her mind to take the step she's never imagined. Yes, surgery's not something I thought I would ever going through. But life itself is all about surprises, bad scenes happen sometimes. I remember how afraid I was, when they dragged me to the operating theater. I was about to cry knowing the fact that I had to be hospitalised for the 1st time in my life, and it's for surgery 😭 I said to myself this is not fair!! I always, maintain a good health, my whole life. Yes, I really do.! But, seriously, reality could be pretty sucks 😖 Well, in short, let's say I've done!! We're goin home at day-2 after the surgery. Now it's been my H+6 post OP. Things to say is, recuperation is not really fun, at all! I move really slow these days, it's pretty hard just to get up from bed, it's even painful to take a pee 😷 But I know, I need to heal, and I will 💪 I'm officially wishing myself a speedy recovery 🙏 #postsurgery  #myomectomy  #selftherapy  #healingmotivation 
Day 2 post surgery 
Mum and dad came to see me and the vet said I had to stay in for another night. Whilst I'm doing well and got up for a little walk this morning I also tore my stitches. I now have a little too much discharge than they would like.
After much deliberating they all agreed I could go home with extra care from mum and dad. ✔️
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#postsurgery #surgery #bonecancer #cancersucks #tripawd #3leggeddog #3legs #tripawdsofinstagram #family #vet #home #cutedogs #petsgram #getwellsoon #instagramdogs #dogsofinstagram #dogsofinsta #dogsofperth #rottweiler #rottweilersofinstagram
Day 2 post surgery Mum and dad came to see me and the vet said I had to stay in for another night. Whilst I'm doing well and got up for a little walk this morning I also tore my stitches. I now have a little too much discharge than they would like. After much deliberating they all agreed I could go home with extra care from mum and dad. ✔️ . . . #postsurgery  #surgery  #bonecancer  #cancersucks  #tripawd  #3leggeddog  #3legs  #tripawdsofinstagram  #family  #vet  #home  #cutedogs  #petsgram  #getwellsoon  #instagramdogs  #dogsofinstagram  #dogsofinsta  #dogsofperth  #rottweiler  #rottweilersofinstagram 
It’s been a long month for Ryusei, but that didn’t hold him back from performing well at his violin recital today. 😊😘 #microtia #postsurgery #violinrecital #violin #violinkids
Weight cut starts today.  I have to weigh in under 110kg next Friday.  Sounds easy but I'm in New territory now my body has been conditioning toward classic bodybuilding and not the open super weight class. 
The last time I competed in a #powerlifting event under 110kg was in 2012.  Since then I haven't been able to make it under that grade.  The last bodybuilding comp weigh in 2015 I was 118kg under 5% bodyfat on stage. 
I used to joke about having to cut my legs off below the knees if I had any chance of making a grade that low.  Quite scary when you think about it. 
Either way I'm having a bit of fun next weekend at New Zealands strongest gym, Miada Gym in Avondale, and registering for bench only.  Have done little to no prep as my focus is to grow my muscle back after recovering range of motion in my legs. 
IPLNZ Master 1 Record for u110kg class is 177.5kg pretty confident I have that in me may be a touch more.  Let's see. 
#kiwistrength #bodybuilding #powerlifting #postsurgery #isabeast #eattowin #40plusfitandhealthy #bilateralquadtears #benchpress #recordbreaker
Weight cut starts today. I have to weigh in under 110kg next Friday. Sounds easy but I'm in New territory now my body has been conditioning toward classic bodybuilding and not the open super weight class. The last time I competed in a #powerlifting  event under 110kg was in 2012. Since then I haven't been able to make it under that grade. The last bodybuilding comp weigh in 2015 I was 118kg under 5% bodyfat on stage. I used to joke about having to cut my legs off below the knees if I had any chance of making a grade that low. Quite scary when you think about it. Either way I'm having a bit of fun next weekend at New Zealands strongest gym, Miada Gym in Avondale, and registering for bench only. Have done little to no prep as my focus is to grow my muscle back after recovering range of motion in my legs. IPLNZ Master 1 Record for u110kg class is 177.5kg pretty confident I have that in me may be a touch more. Let's see. #kiwistrength  #bodybuilding  #powerlifting  #postsurgery  #isabeast  #eattowin  #40plusfitandhealthy  #bilateralquadtears  #benchpress  #recordbreaker 
“How dare my mom embarrass me with this donut around my neck” #hatesthecone #doberman #dobermanpuppy #dobermanpinscher #dobermansofinstagram #doberman_featured #doberdog #dobie #blackandtan #postsurgery #dogsofinstagram #dog #dogs #dogsofinstagram #dogs_of_instagram #doggies #aussiebutt #bigdog #bigdogproblems #bigdogsofinstagram #dobermom #dogmom #dogproblems #princess #princesspharaoh @pharaoh_the_doberman @dobe_lovers @dobelove @doberman_pinschers @dobermans.planet @dobermancentral @theangel_doberman @dogsofinstagram @dogsofinstaworld @dogs.lovers @dogs_of_world_ @sarasotadog
“How dare my mom embarrass me with this donut around my neck” #hatesthecone  #doberman  #dobermanpuppy  #dobermanpinscher  #dobermansofinstagram  #doberman_featured  #doberdog  #dobie  #blackandtan  #postsurgery  #dogsofinstagram  #dog  #dogs  #dogsofinstagram  #dogs_of_instagram  #doggies  #aussiebutt  #bigdog  #bigdogproblems  #bigdogsofinstagram  #dobermom  #dogmom  #dogproblems  #princess  #princesspharaoh  @pharaoh_the_doberman @dobe_lovers @dobelove @doberman_pinschers @dobermans.planet @dobermancentral @theangel_doberman @dogsofinstagram @dogsofinstaworld @dogs.lovers @dogs_of_world_ @sarasotadog
This beautiful girl is recovering well! So far we’ve gotten good news on test results. Waiting for a couple more biopsy results to come in. Praying we get more good news in the days and weeks to come. We aren’t out of the woods just yet, but she doesn’t know that. She’s just enjoying all the extra love and attention (and peanut butter treats aka medication in spoonfuls of Jiff). Honestly, this whole ordeal has been harder on me as a pet parent than I think it has been on her lol she felt crappy for a day and has been a ball of energy ever since! #harmony #pitbull #babygirl #mylovebug  #postsurgery #recovering
This beautiful girl is recovering well! So far we’ve gotten good news on test results. Waiting for a couple more biopsy results to come in. Praying we get more good news in the days and weeks to come. We aren’t out of the woods just yet, but she doesn’t know that. She’s just enjoying all the extra love and attention (and peanut butter treats aka medication in spoonfuls of Jiff). Honestly, this whole ordeal has been harder on me as a pet parent than I think it has been on her lol she felt crappy for a day and has been a ball of energy ever since! #harmony  #pitbull  #babygirl  #mylovebug  #postsurgery  #recovering 
Red Velvet Cheesecake... Made by my wonderful wife Tracy.  She got loose from her post surgery sling and she hasn't looked back.
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#postsurgery #cakeboss #dangerous #letfreedomring #fromscratch #cake #tastethatyouwillneverforget
This is how my first shoulder dislocation happened, just on that first swing.. I get asked ‘What have you done to yourself’ and ‘Was it at the gym’ all the time.. Sometimes things just happen, I was having fun and this could have happened to anyone. I don’t regret or blame myself for it. 
I am just happy I was lucky enough to work with @kenneth_cutbush - a great surgeon who fixed me - and I am on the mend now. Day 13 out of 43 in a sling 👍

I’m so excited for what’s to come and getting up in the rings some day and living life fully. 
Okay, maybe no more obstacle courses since 3/4 were reasons for injuries so perhaps I’m done 😂

Certainly excited to get back to gymnastics, running and climbing and being able to do every in the gym. Some day maybe even CrossFit again , we’ll see .. #injury #postsurgery #recovery #fitness #fit #fitgirl #onthemend #video #personaltrainer #howithappened
This is how my first shoulder dislocation happened, just on that first swing.. I get asked ‘What have you done to yourself’ and ‘Was it at the gym’ all the time.. Sometimes things just happen, I was having fun and this could have happened to anyone. I don’t regret or blame myself for it. I am just happy I was lucky enough to work with @kenneth_cutbush - a great surgeon who fixed me - and I am on the mend now. Day 13 out of 43 in a sling 👍 I’m so excited for what’s to come and getting up in the rings some day and living life fully. Okay, maybe no more obstacle courses since 3/4 were reasons for injuries so perhaps I’m done 😂 Certainly excited to get back to gymnastics, running and climbing and being able to do every in the gym. Some day maybe even CrossFit again , we’ll see .. #injury  #postsurgery  #recovery  #fitness  #fit  #fitgirl  #onthemend  #video  #personaltrainer  #howithappened 
Had a field trip today, almost didn’t do it and was gonna ask my mom, but my state of mind absolutely required that I force myself out of the house today.  As the pain increases daily, so does the irritability, anxiety and a touch of depression.  I know it’s temporary but still.  I also took a blanket and pillow and laid in the sun for some vitamin D, about 15 minutes, robe, pajamas and all!! #tonsillectomy #postsurgery #day6
Had a field trip today, almost didn’t do it and was gonna ask my mom, but my state of mind absolutely required that I force myself out of the house today. As the pain increases daily, so does the irritability, anxiety and a touch of depression. I know it’s temporary but still. I also took a blanket and pillow and laid in the sun for some vitamin D, about 15 minutes, robe, pajamas and all!! #tonsillectomy  #postsurgery  #day6 
Appreciation for Good Health post! It’s so easy in the scheme of life to take things like good health for granted. Living a fit and active life is something that makes me happy and keeps me sane (well sanish). Post surgery I am definitely feeling a little slow and it’s frustrating.  Six weeks in a boot is nothing compared to what some people go through. Wake up today, move your body and feel grateful for your health. You never know when this could change and your freedom could be taken  in an instant. Today I am so grateful for my health and cannot wait to be up and moving freely again. #grateful #health #postsurgery #strongandhealthy #notforgranted  #appreciationpost #reflection #healthy #goodhealth #thankful #move #activeliving #freedom #motivation #lifeblogger
Appreciation for Good Health post! It’s so easy in the scheme of life to take things like good health for granted. Living a fit and active life is something that makes me happy and keeps me sane (well sanish). Post surgery I am definitely feeling a little slow and it’s frustrating. Six weeks in a boot is nothing compared to what some people go through. Wake up today, move your body and feel grateful for your health. You never know when this could change and your freedom could be taken in an instant. Today I am so grateful for my health and cannot wait to be up and moving freely again. #grateful  #health  #postsurgery  #strongandhealthy  #notforgranted  #appreciationpost  #reflection  #healthy  #goodhealth  #thankful  #move  #activeliving  #freedom  #motivation  #lifeblogger 
This surgery seems to be kickin my rear end slightly harder than I’m used to, but that’s ok, I’ve got a great partner to help me hold the bed down 🐶♥️💤😜 #mia #greatdane #danelove #danesofinstagram #dog #postsurgery #bedhogs #mygirl
Why?! Well because I lost my damn luggage in my last uber ride. SO! Now I gotta wing it in the intimates I left in Roels luggage and he was nice enough to lend me his shorts. This is fashion right?! Some sort of fashion right.....Kanye fashion?!?!? #postsurgery #toughbitch #gottafindcloth
Why?! Well because I lost my damn luggage in my last uber ride. SO! Now I gotta wing it in the intimates I left in Roels luggage and he was nice enough to lend me his shorts. This is fashion right?! Some sort of fashion right.....Kanye fashion?!?!? #postsurgery  #toughbitch  #gottafindcloth 
Whether you are suffering from aching knees, sports injuries, muscle pains, stiffness or limited movement that comes after a surgery, this ice gel pack is the answer to your problem!
Get yours today, available on Amazon!
Whether you are suffering from aching knees, sports injuries, muscle pains, stiffness or limited movement that comes after a surgery, this ice gel pack is the answer to your problem! Get yours today, available on Amazon!
@bellabacicupping say it for the people in the Back!📢📢📢
Ladies don't skip out on Post-Op Care, if no one has educated you about the importance by now I will! I've seen wayyyy too many ladies in the past 30 days who had spent they hard earned money on Surgery but didn't INVEST yes girl INVEST in Post-Op Care. Now they coming in 2-3x weekly because they are finally seeing results they didn't before. You have to protect and take care of your new body because it is an investment. 
I've made it sooo easy to have access to after care in Houston, like @bodiedbydowbak said my 30 minute session Pkg is a damn good deal, I'm practically giving my services away and for good reason you deserve to leave out of my session happy with your results
Time waits for no one, y'all know I stay booked so don't miss out on getting on my schedule. $25 will guarantee you a slot for May-August. Prices are increasing July 1st lock in these cheap ass rates now honey😘
Email me 24/7, I'm happy to assist you
Thanks in advance for your business🙏
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@bellabacicupping say it for the people in the Back!📢📢📢 Ladies don't skip out on Post-Op Care, if no one has educated you about the importance by now I will! I've seen wayyyy too many ladies in the past 30 days who had spent they hard earned money on Surgery but didn't INVEST yes girl INVEST in Post-Op Care. Now they coming in 2-3x weekly because they are finally seeing results they didn't before. You have to protect and take care of your new body because it is an investment. I've made it sooo easy to have access to after care in Houston, like @bodiedbydowbak said my 30 minute session Pkg is a damn good deal, I'm practically giving my services away and for good reason you deserve to leave out of my session happy with your results Time waits for no one, y'all know I stay booked so don't miss out on getting on my schedule. $25 will guarantee you a slot for May-August. Prices are increasing July 1st lock in these cheap ass rates now honey😘 Email me 24/7, I'm happy to assist you Thanks in advance for your business🙏 7134782486 #mobilemassagediva  #wwammobile  #wwamdolls 
Fajas post operatorias y ultracompression lycras ! 100% colombianas. Envios disponible a todo el pais! USA solamente.
Post surgery and ultracompression spanks!100% colombian shipping available for USA only!!
#fajascolombianas #postsurgery #postoperatorio 
#tummytuck #liposuction #compressionwear #girdles #colombianfajas
420 was lit 😘 my body still hurts like a mf but I wouldn’t change it for the world lol too long of a day but I had fun. #postsurgery 💪🏼 #stillweaktho lol #happy420 #420 #legal #sanfrancisco #sf #bayarea #yayarea #home #lit #hippiehill #hotboxinapark #bluntafterblunt #happiness #spreadLOVE 💚
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Despite of my temporary medical restrictions...I’m still entitled to dress up and feel pretty. 🙏👍🏼 I’m still very sore and lots of discomfort when I move around, cough, sneeze and laugh out loud but overall healing day by day! Happy Saturday! #grateful #42andproud #lost9morepounds #postsurgery #feelingsexy #optomostic #lifeisgood❤️ #Romper @forever21 #happy #smilealways #myhousepool #floridalifestyle #recovery #feelingprettytoday #singlelady #lifeisbeautiful
Despite of my temporary medical restrictions...I’m still entitled to dress up and feel pretty. 🙏👍🏼 I’m still very sore and lots of discomfort when I move around, cough, sneeze and laugh out loud but overall healing day by day! Happy Saturday! #grateful  #42andproud  #lost9morepounds  #postsurgery  #feelingsexy  #optomostic  #lifeisgood ❤️ #Romper  @forever21 #happy  #smilealways  #myhousepool  #floridalifestyle  #recovery  #feelingprettytoday  #singlelady  #lifeisbeautiful 
Who all this what surprises me is my friends have became my family, last night I was so out of it that all of a sudden and walks my friend Laura and my other friend Danielle, there are my sisters. They brought me a protein pancake from Danielle’s busines Valdez what surprises me is my friends have became my family, last night I was so out of it that all of a sudden and walks my friend Laura and my other friend Danielle, there of my sisters. They brought me a protein pancake from Danielle‘s business @80percent_nutrition and Laura who has her own spiritual services brought me much needed sage @iamdharmalove. Never forget how much people mean to you are we switch out to them they are the ones that keep your life going. I am blessed to not only be healthy but free of evil spirits. To those beautiful souls and creature i cal my friend thank you for this journey and helping my transformation #positivevibes #postsurgery #plasticsurgery #bodyimage #gay #unicorn #phoenix #happy #diet #gym #gymrat #food #mealprep #spiritual #healer #workout #weightloss #weightlossjourney #fattofit #naturalweightloss #summer #happy
Who all this what surprises me is my friends have became my family, last night I was so out of it that all of a sudden and walks my friend Laura and my other friend Danielle, there are my sisters. They brought me a protein pancake from Danielle’s busines Valdez what surprises me is my friends have became my family, last night I was so out of it that all of a sudden and walks my friend Laura and my other friend Danielle, there of my sisters. They brought me a protein pancake from Danielle‘s business @80percent_nutrition and Laura who has her own spiritual services brought me much needed sage @iamdharmalove. Never forget how much people mean to you are we switch out to them they are the ones that keep your life going. I am blessed to not only be healthy but free of evil spirits. To those beautiful souls and creature i cal my friend thank you for this journey and helping my transformation #positivevibes  #postsurgery  #plasticsurgery  #bodyimage  #gay  #unicorn  #phoenix  #happy  #diet  #gym  #gymrat  #food  #mealprep  #spiritual  #healer  #workout #weightloss  #weightlossjourney  #fattofit  #naturalweightloss  #summer  #happy 
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💕Ab Boards 🚨💕 INSTOCK LADIES‼️ 🛍 💉 Come & visit one of our 2 Locations #Southgate  📍3821 Tweedy Blvd South Gate ,CA 90280 📍📞 (323)749-0204 10-7pm 📍#fontana 📍 8571 Sierra Ave Fontana CA, 92335 ☎️(909)346-0242 11-7pm #posted  #postsurgery  #recovery  #liposuction  #lipofoam  #abboard  #backboard  #bbl  #fattransfer  #brazilianbuttlift  #tummytuck  #mommymakeover  #postopsupplies  #sx  #inlandempire  #beverlyhills  #ontario  #ranchocucamonga  #tijuana  #losangeles  #plasticsurgery #southgate #fontana  #cosmeticsurgery 
So many #emotions #postsurgery #postsurgeryrecovery #strength #femalestrength #femaleartist the whole background will be filled with female figures with different emotions through #bodylanguage
Post BBL pillows NOW available! .
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Post BBL pillows NOW available! . . . •Doctor Recommended •Brazilian Butt Lift Recovery Pillow •Helps You Recover Easier •Made For All Shapes And Sizes •Fits Most Chairs •Pillow Cover Has A Convenient Carry Handle •Cover is Removable and Machine Washable •Extremely Lightweight & compact Perfect for travel (Can Be Used While Driving) . . . Made in USA. . . **Hourglass Kurves booty pillow avoids applying pressure to the fat cells in buttocks** . . #bbl  #buttaugmentation  #brazilianbuttlift  #bblpostopcare  #bblpillow  #hourglasskurves  #postsurgery  #tummytuck  #weightlossjourney  #weightlosstransformation 
Been resting all day. Had some family come to visit then managed a shower so all fresh & clean. Being looked after by my man & babies. Very thankful for everyone around me during my recovery. 🌸💏💕 ~xXx~ #resting #family #home #recuperating #postsurgery #Rachel #Junior #mixedcouple #meandhim #cuddles
Doucement mais sûrement 🙏🏼
Doucement mais sûrement 🙏🏼
One thing I have learned over the years in my health and fitness journey is that it is and will continue to be a journey. I will never ‘arrive’ and magically not have to take care of my God given body aka temple as I like to call it.✨
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We are all always evolving when it comes to our health and fitness journey’s. We are always growing and learning.✨
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Am I perfect at fueling my body and giving it the nutrients it deserves? Heck NO! But I strive every day to honor my body with what I put in it!✨
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Do I workout 7x a week and have killer abs? No way! But I do strive to get my workouts in because it makes my body feel amazing!✨
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Today I’m planning for the week! Planning what our weekly meals will look like, plugging in some quality time for the hubby and I, and mixing in some workouts throughout the week! I’m working on keeping my God given body healthy and strong! If that sounds like you too, what are you waiting for?!? Message me or drop a 💪🏼 in the comments below and let’s chat goals! ✨
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I’d love to help you in your own health and fitness journey!! WE CAN DO THIS! Together. One day at a time. One choice at a time. 💕
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#InvestInYoTemple #JesusLover #SavedByGrace #ForHisGlory #Newlywed #MarriedLife #LoveMyHubby #PreKTeacher #TeachersOfInstagram #TeachingIsMyPassion #BeyondBlessed
#ReadyForSummer #Alabama #Adventure #SummerBodyInTheMaking #Motivation #LifestyleChange #CoffeeAddict #PizzaIsLife #Balance #Health #DreamBig #WorldChanger #PostSurgery #HipSurgery #HomeWorkouts #FitnessJourney
#StrongIsTheNewSkinny #ChaseYourDreams #ChooseJoy
One thing I have learned over the years in my health and fitness journey is that it is and will continue to be a journey. I will never ‘arrive’ and magically not have to take care of my God given body aka temple as I like to call it.✨ . We are all always evolving when it comes to our health and fitness journey’s. We are always growing and learning.✨ . Am I perfect at fueling my body and giving it the nutrients it deserves? Heck NO! But I strive every day to honor my body with what I put in it!✨ . Do I workout 7x a week and have killer abs? No way! But I do strive to get my workouts in because it makes my body feel amazing!✨ . Today I’m planning for the week! Planning what our weekly meals will look like, plugging in some quality time for the hubby and I, and mixing in some workouts throughout the week! I’m working on keeping my God given body healthy and strong! If that sounds like you too, what are you waiting for?!? Message me or drop a 💪🏼 in the comments below and let’s chat goals! ✨ . I’d love to help you in your own health and fitness journey!! WE CAN DO THIS! Together. One day at a time. One choice at a time. 💕 . #InvestInYoTemple  #JesusLover  #SavedByGrace  #ForHisGlory  #Newlywed  #MarriedLife  #LoveMyHubby  #PreKTeacher  #TeachersOfInstagram  #TeachingIsMyPassion  #BeyondBlessed  #ReadyForSummer  #Alabama  #Adventure  #SummerBodyInTheMaking  #Motivation  #LifestyleChange  #CoffeeAddict  #PizzaIsLife  #Balance  #Health  #DreamBig  #WorldChanger  #PostSurgery  #HipSurgery  #HomeWorkouts  #FitnessJourney  #StrongIsTheNewSkinny  #ChaseYourDreams  #ChooseJoy 
Only for the month of June,  ill be offering a night free when you bring another doll along .😘 ( it's your choice  on who receive the offer )  my way of saying thank you dolls 😋#miamirecoveryhouse #recoveryhousemiami #mommymakeover #lipo #ass #newyork #haitian #bodyonfleek #miamiplasticsurgery #liposuction #keeppraying #keepworking #armlift #postsurgery #godisgood #imworking #noweaponformedagainstmeshallprosper #miamishit #southbeach
Ladies I'm all about catering to YOU and your needs...NOW you can book 30 minute slots for more focused work, this service is NOT available for Mobile INCALL ONLY. $25 non-refundable deposit to get on my schedule, I have a few slots left in May and now accepting bookings for June/July and August secure your slots TODAY👈
Email me 24/7, I'm available to assist you
Thanks in advance for your business🙏
7134782486
#mobilemassagediva
#wwammobile
#wwamdolls
Ladies I'm all about catering to YOU and your needs...NOW you can book 30 minute slots for more focused work, this service is NOT available for Mobile INCALL ONLY. $25 non-refundable deposit to get on my schedule, I have a few slots left in May and now accepting bookings for June/July and August secure your slots TODAY👈 Email me 24/7, I'm available to assist you Thanks in advance for your business🙏 7134782486 #mobilemassagediva  #wwammobile  #wwamdolls 
For those I’ve not managed to speak to this is the story of my back... In January I got some disc irritation which was painful but went away after a few weeks & with rehab. Then came back a little after st paddies day (this may or may not have been the result of #6nations final day drinking & wearing heels 🙄😬). It seemed to calm down again mostly with more rehab. But then over Easter came back & after a week or so of bilat glute pain & shin aching I developed left foot drop!!😬 The key here people was the bilateral pain/aching I was ignoring because I’m a physio so it won’t happen to me!!🙈😳🙈 It took a week to get a scan done which is pic 1... huge disc bulge! (Scans done privately at Colbalt in Cheltenham... highly recommend them!! Awesome service & not huge price tag!! Thanks to Sonja @thepurepractice for referring me so quickly!!) I emailed the scans to a fantastic spinal surgeon I know, Neil Orpen, who saw me Tuesday & operated first thing this morning... pics 2 & 3. Pic 4 is all the disc he removed from my spinal canal!!😳🙈 #backissues 😂 What a crazy few weeks!! Too many people I will be forever grateful too for their love, hugs, support, positivity, advice, inappropriate laughter, appropriate laughter, lifts, patients and pushing me to go to see physio, doctors & get scans!! Hopefully you all know who you are!!❤️ Thank you!!😘❤️❤️❤️❤️ xxx
For those I’ve not managed to speak to this is the story of my back... In January I got some disc irritation which was painful but went away after a few weeks & with rehab. Then came back a little after st paddies day (this may or may not have been the result of #6nations  final day drinking & wearing heels 🙄😬). It seemed to calm down again mostly with more rehab. But then over Easter came back & after a week or so of bilat glute pain & shin aching I developed left foot drop!!😬 The key here people was the bilateral pain/aching I was ignoring because I’m a physio so it won’t happen to me!!🙈😳🙈 It took a week to get a scan done which is pic 1... huge disc bulge! (Scans done privately at Colbalt in Cheltenham... highly recommend them!! Awesome service & not huge price tag!! Thanks to Sonja @thepurepractice for referring me so quickly!!) I emailed the scans to a fantastic spinal surgeon I know, Neil Orpen, who saw me Tuesday & operated first thing this morning... pics 2 & 3. Pic 4 is all the disc he removed from my spinal canal!!😳🙈 #backissues  😂 What a crazy few weeks!! Too many people I will be forever grateful too for their love, hugs, support, positivity, advice, inappropriate laughter, appropriate laughter, lifts, patients and pushing me to go to see physio, doctors & get scans!! Hopefully you all know who you are!!❤️ Thank you!!😘❤️❤️❤️❤️ xxx
My sexy new garments. Not sure how Mark is keeping his hands off me 😂 ..
#postsurgery #patellafracturesurgery #patellasurgeryrecovery #orifpatellafracture #sexycompressionsocks
If it will boost your confidence! Then it is worth it! 
Don't keep waiting to schedule your consultation, it’s FREE!! Results like these are waiting for you! ☎️(786)461-1011
If it will boost your confidence! Then it is worth it! Don't keep waiting to schedule your consultation, it’s FREE!! Results like these are waiting for you! ☎️(786)461-1011
Throughout high school and college I lived in a viscous cycle when it came to my health. I worked out so I could eat. I counted every calorie. And if I ever went ‘over’ I punished myself with cardio.
.
At 28, I broke my hip training for a Spartan Race. I trained too hard is what my orthopedic doctor told me. I was still in the viscous cycle of using my workouts as punishment for what I had eaten. .
When released from my doctor to work out again, I began a journey that didn’t involve the gym. I started working out at home. I never thought I would, but I fell in love with those home workouts.
.
Not only did I fall in love with home workouts but I also began truly fueling my body with the nutrients it needed. God used this time to remind me, that my body is not my own. It was bought at a price and was a gift from Him. (1 Corinthians 6:19-20)
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My health and fitness journey is only beginning. I want to share it with the world. I want to share how God has shown me that my body is not my own and in order to honor Him, I honor my body as well!
.
I have decided to become a health and fitness coach in order to do so! I’m passionate about my Jesus and also about my health and fitness journey! I would love for you to follow this journey of mine, better yet join me on this journey! Stay tuned to follow along!💙🙌🏼
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#InvestInYoTemple #JesusLover #SavedByGrace #ForHisGlory #Newlywed #MarriedLife #LoveMyHubby #PreKTeacher #TeachersOfInstagram #TeachingIsMyPassion #BeyondBlessed
#ReadyForSummer #Alabama #Adventure #SummerBodyInTheMaking #Motivation #LifestyleChange #CoffeeAddict #PizzaIsLife #Balance #Health #DreamBig #WorldChanger #PostSurgery #HipSurgery #HomeWorkouts #FitnessJourney
#StrongIsTheNewSkinny #ChaseYourDreams #ChooseJoy
Throughout high school and college I lived in a viscous cycle when it came to my health. I worked out so I could eat. I counted every calorie. And if I ever went ‘over’ I punished myself with cardio. . At 28, I broke my hip training for a Spartan Race. I trained too hard is what my orthopedic doctor told me. I was still in the viscous cycle of using my workouts as punishment for what I had eaten. . When released from my doctor to work out again, I began a journey that didn’t involve the gym. I started working out at home. I never thought I would, but I fell in love with those home workouts. . Not only did I fall in love with home workouts but I also began truly fueling my body with the nutrients it needed. God used this time to remind me, that my body is not my own. It was bought at a price and was a gift from Him. (1 Corinthians 6:19-20) . My health and fitness journey is only beginning. I want to share it with the world. I want to share how God has shown me that my body is not my own and in order to honor Him, I honor my body as well! . I have decided to become a health and fitness coach in order to do so! I’m passionate about my Jesus and also about my health and fitness journey! I would love for you to follow this journey of mine, better yet join me on this journey! Stay tuned to follow along!💙🙌🏼 . #InvestInYoTemple  #JesusLover  #SavedByGrace  #ForHisGlory  #Newlywed  #MarriedLife  #LoveMyHubby  #PreKTeacher  #TeachersOfInstagram  #TeachingIsMyPassion  #BeyondBlessed  #ReadyForSummer  #Alabama  #Adventure  #SummerBodyInTheMaking  #Motivation  #LifestyleChange  #CoffeeAddict  #PizzaIsLife  #Balance  #Health  #DreamBig  #WorldChanger  #PostSurgery  #HipSurgery  #HomeWorkouts  #FitnessJourney  #StrongIsTheNewSkinny  #ChaseYourDreams  #ChooseJoy 
My mind says I’m “ready to rumble” but my body says “slow your roll.” Also- i can’t drive so there is that. And the stupid Mets are in town so my Mr and family are on their third game tonight. 🤦🏻‍♀️ bored is an understatement, y’all. ::siiiiigh:: ✨✨
My mind says I’m “ready to rumble” but my body says “slow your roll.” Also- i can’t drive so there is that. And the stupid Mets are in town so my Mr and family are on their third game tonight. 🤦🏻‍♀️ bored is an understatement, y’all. ::siiiiigh:: ✨✨
I have a few slots open today. Located near 7th ave in North Miami🔑Text 786-548-7622 to pull up. #miami #broward #bodywraps #skintightening #bellyfat #facials #bodyslimming #sauna #bodygoals #miamispa #bodysculptingmiami #snapback #facialmassage #skincare #nonlipo #postsurgery #inchloss