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GRANOLA, FRUIT & YOGHURT
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The toddler-monster had me up from midnight (I’d only been asleep for about an hour) feeding on and off ALL NIGHT (again) until we got up at 6am 😩 I look and feel like I’ve been drained through a dirty old sock. No idea what was on my meal planner but I needed a sweet hit, so it was 50g @weightwatchersuk granola (4️⃣sp) with red berries 🍓 and yoghurt for breakfast. Really hoping I can fit in a nap when he sleeps later 💤 otherwise I might actually die of exhaustion 😭 #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
GRANOLA, FRUIT & YOGHURT . . . The toddler-monster had me up from midnight (I’d only been asleep for about an hour) feeding on and off ALL NIGHT (again) until we got up at 6am 😩 I look and feel like I’ve been drained through a dirty old sock. No idea what was on my meal planner but I needed a sweet hit, so it was 50g @weightwatchersuk granola (4️⃣sp) with red berries 🍓 and yoghurt for breakfast. Really hoping I can fit in a nap when he sleeps later 💤 otherwise I might actually die of exhaustion 😭 #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
MORE PIZZA
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I think I’m in danger of becoming a bloody pizza 🍕🙄😂 Our usual Saturday pizza for lunch (as the boys are out for the footie later)- half a @tescofood Chilli chicken pizza for 11 #smartpoints served with zero heroes and a tbsp of reduced fat coleslaw (2sp). Total 1️⃣3️⃣ #smartpoints 👍 #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
MORE PIZZA . . . I think I’m in danger of becoming a bloody pizza 🍕🙄😂 Our usual Saturday pizza for lunch (as the boys are out for the footie later)- half a @tescofood Chilli chicken pizza for 11 #smartpoints  served with zero heroes and a tbsp of reduced fat coleslaw (2sp). Total 1️⃣3️⃣ #smartpoints  👍 #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Saturday mornings on the front porch...don’t mind if we do 💙
Saturday mornings on the front porch...don’t mind if we do 💙
Saturday's Training: 5.50 mile run & Abwork 💪🏾🏃🏿 Got it done ✔ #RunningRacq #PostnatalFitness #Postnataljourney #marathontraining #Easyrun #9monthspostpartum #getitdone @bebewinans
#keepingitreal 3 days after birth. This birth was completely different to my other 3, we were 12 days overdue so we got booked in for an induction on Wednesday, before we got into active labour Lylas heart rate was decreasing so we were rushed into theatre for an emergency c section at midnight. It all happened so fast, the whole thing was over in about 10 minutes. We are so thankful for the maternity staff at stoke Mandeville hospital and that the decision was made to get her out as quick as possible. The NHS staff need more appreciation, everyone we have ever had the pleasure of meeting has always been so kind and caring, it really shows that they love what they do and once again I'm just so thankful for everyone who looked after us this pregnancy and our previous pregnancies ❤️ .
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#thankyoumidwife #nhs #postnatal #mumof4 #csection  #postnataljourney #postnatalbody #family #love #confidence #stretchmarks #mumlife #momlife #fitmum #fitmom #mum #mom #mummy #motherhood  #family #love #mumsofinstagram #momsofinstagram #postpartum #postpartumbody
#keepingitreal  3 days after birth. This birth was completely different to my other 3, we were 12 days overdue so we got booked in for an induction on Wednesday, before we got into active labour Lylas heart rate was decreasing so we were rushed into theatre for an emergency c section at midnight. It all happened so fast, the whole thing was over in about 10 minutes. We are so thankful for the maternity staff at stoke Mandeville hospital and that the decision was made to get her out as quick as possible. The NHS staff need more appreciation, everyone we have ever had the pleasure of meeting has always been so kind and caring, it really shows that they love what they do and once again I'm just so thankful for everyone who looked after us this pregnancy and our previous pregnancies ❤️ . . . #thankyoumidwife  #nhs  #postnatal  #mumof4  #csection  #postnataljourney  #postnatalbody  #family  #love  #confidence  #stretchmarks  #mumlife  #momlife  #fitmum  #fitmom  #mum  #mom  #mummy  #motherhood  #family  #love  #mumsofinstagram  #momsofinstagram  #postpartum  #postpartumbody 
BLUEBERRY & BANANA BAKED OATS
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Yummers! Baked oats (using my usual recipe) with banana 🍌 and blueberries 😊 served with yoghurt with @bulkpowders_uk sugar free maple syrup for 4️⃣ #smartpoints to set me up for the day 🙌☀️#mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
BLUEBERRY & BANANA BAKED OATS . . . Yummers! Baked oats (using my usual recipe) with banana 🍌 and blueberries 😊 served with yoghurt with @bulkpowders_uk sugar free maple syrup for 4️⃣ #smartpoints  to set me up for the day 🙌☀️#mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
https://www.thepaperdashery.com/mamamail-aka-postpartum-happymail/. What a truly amazing idea, let’s send a little love to all new mamas  #mamamail #mamamaillove #letsbuildavillage #mamavillage #supportingmums #supportingmamas #postnataljourney #postnatalmama #postnatallove #healinghandsformotherhood
31/32 week Morning workout .
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Focus: upper body and glute strength, core engagement
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TVA breath work 2 x 12
Wall push ups 3 x 12
Wall tricep push ups 3 x 12
Overhead strict press 3 x 12
Upright row 3 x 12
Squats 3 x 12
Squat to lift kettlebell 2 x 12
Clam shells 2 x 12
Lifted leg clam shells 2 x 12
Lying leg lifts 2 x 12
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30 min walk .
When training during pregnancy and post natally it's important to remember 2 things first .
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1. You should be training to help your body - your main goal should've changed from perhaps an aesthetic one to one that helps you prepare/repair and live life as full as you can. It's not about "quick snapping back after" it's about rebuilding those strength and fitness blocks that got shifted around during pregnancy .
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2. That everyone is VERY different and you should be listening closely enough to your own body not just getting something done because you've completed your 6 week check or because someone else you know has a different pregnancy shape to you.
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With our programmes they are designed to support every stage and you'll have bespoke training applied to whichever you choose to ensure you are getting #optimalresults .
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#themotherhoodmovement #personalisedexerciseprograms #bespoketraining #pregnancycore #pregnancy #pelvicfloor #pilates #functionaltraining #motherhood #exercise #fitmum #fitness #fitpregnancy #pregnancyfitness #pregnancyworkout #pregnancyjourney #postnatalcore #postnataljourney #postpartumbody #postnatalworkout #postnatalpilates #mummytummy #coreworkout #workoutathome #workout #staystrong #rehab #prehab
31/32 week Morning workout . . Focus: upper body and glute strength, core engagement . . TVA breath work 2 x 12 Wall push ups 3 x 12 Wall tricep push ups 3 x 12 Overhead strict press 3 x 12 Upright row 3 x 12 Squats 3 x 12 Squat to lift kettlebell 2 x 12 Clam shells 2 x 12 Lifted leg clam shells 2 x 12 Lying leg lifts 2 x 12 . 30 min walk . When training during pregnancy and post natally it's important to remember 2 things first . . 1. You should be training to help your body - your main goal should've changed from perhaps an aesthetic one to one that helps you prepare/repair and live life as full as you can. It's not about "quick snapping back after" it's about rebuilding those strength and fitness blocks that got shifted around during pregnancy . . 2. That everyone is VERY different and you should be listening closely enough to your own body not just getting something done because you've completed your 6 week check or because someone else you know has a different pregnancy shape to you. . . With our programmes they are designed to support every stage and you'll have bespoke training applied to whichever you choose to ensure you are getting #optimalresults  . . #themotherhoodmovement  #personalisedexerciseprograms  #bespoketraining  #pregnancycore  #pregnancy  #pelvicfloor  #pilates  #functionaltraining  #motherhood  #exercise  #fitmum  #fitness  #fitpregnancy  #pregnancyfitness  #pregnancyworkout  #pregnancyjourney  #postnatalcore  #postnataljourney  #postpartumbody  #postnatalworkout  #postnatalpilates  #mummytummy  #coreworkout  #workoutathome  #workout  #staystrong  #rehab  #prehab 
PICKY PLATE
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Just 1️⃣ #smartpoint for today’s lunch, which was this colourful picky plate (3x @tescofood Snackers for 1sp; everything else 0sp). I’m going out tonight, yes OUT, out of the house, as an adult, without my children, for drinks and pizza with friends. I wanted to save as many of my dailies as I could for all the gin 🍸 and all the pizza 🍕Just need to keep hold of my willpower so I don’t succumb to dessert after a few gins! #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
PICKY PLATE . . . Just 1️⃣ #smartpoint  for today’s lunch, which was this colourful picky plate (3x @tescofood Snackers for 1sp; everything else 0sp). I’m going out tonight, yes OUT, out of the house, as an adult, without my children, for drinks and pizza with friends. I wanted to save as many of my dailies as I could for all the gin 🍸 and all the pizza 🍕Just need to keep hold of my willpower so I don’t succumb to dessert after a few gins! #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Friday's Training: 7 mile Threshold Run 🙃 I'm thinking about running another 10 to 12 mile run tomorrow... 🤔 Good morning! #RunningRacq #PostnatalFitness #Postnataljourney #thresholdrun #marathontraining #7milerun
BANANA PANCAKES
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These were amazing 😍 Banana pancakes made with one banana 🍌 one egg 🥚 and 10g oats (1sp), stacked with strawberries 🍓 and topped with 2g white chocolate stars (1sp) and sugar free maple syrup from @bulkpowders_uk 👌 A lovely start to my new week for only 2️⃣ #smartpoints 🙌#mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
BANANA PANCAKES . . . These were amazing 😍 Banana pancakes made with one banana 🍌 one egg 🥚 and 10g oats (1sp), stacked with strawberries 🍓 and topped with 2g white chocolate stars (1sp) and sugar free maple syrup from @bulkpowders_uk 👌 A lovely start to my new week for only 2️⃣ #smartpoints  🙌#mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
MONTHLY REVIEW
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Today’s weigh-in was the last for May. A 4lb loss this month means I’ve lost half a stone in the last two months 👍 It’s slow progress but I suppose it’s still progress. The hare and the tortoise and all that! #monthlyreview #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
MONTHLY REVIEW . . . Today’s weigh-in was the last for May. A 4lb loss this month means I’ve lost half a stone in the last two months 👍 It’s slow progress but I suppose it’s still progress. The hare and the tortoise and all that! #monthlyreview  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
WEIGH IN DAY
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Another 0.75lbs off 👍 Was a touch disappointed when I first hopped on the scales (➡️ swipe to see numbers) but then I remembered that this takes me to a total of 19.5lbs off, which is exactly 10% of my original body weight 🙌 (I also awoke to an unexpected monthly visitor, so I guess I should take any loss at all). Onwards and downwards. I WILL get my 1.5stone award next week, I will!! #determined #focused #weighinresults #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
WEIGH IN DAY . . . Another 0.75lbs off 👍 Was a touch disappointed when I first hopped on the scales (➡️ swipe to see numbers) but then I remembered that this takes me to a total of 19.5lbs off, which is exactly 10% of my original body weight 🙌 (I also awoke to an unexpected monthly visitor, so I guess I should take any loss at all). Onwards and downwards. I WILL get my 1.5stone award next week, I will!! #determined  #focused  #weighinresults  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
HERBY COD
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Looking back at my food diary, I realised we hadn’t had much fish recently 🐟 It’s an awesome food, full of goodness, so I decided to put in on my evening menu. Cod fillet (0sp) topped with a herby lemon crust (made with @spicentice Herby Fish rub, a slice of danish bread 🍞 plus the zest and juice of one lemon 🍋) with roasted new potatoes and veg, for only 4️⃣ #smartpoints 👍 #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
HERBY COD . . . Looking back at my food diary, I realised we hadn’t had much fish recently 🐟 It’s an awesome food, full of goodness, so I decided to put in on my evening menu. Cod fillet (0sp) topped with a herby lemon crust (made with @spicentice Herby Fish rub, a slice of danish bread 🍞 plus the zest and juice of one lemon 🍋) with roasted new potatoes and veg, for only 4️⃣ #smartpoints  👍 #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
SWIMMING DAY LUNCH
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Perhaps my favourite meal of the week each week because I’m always so hungry! 9️⃣ #smartpoints for my post-swim picnic today 👍 @weightwatchersuk wrap (4sp) with two @musclefooduk piri piri chicken skewers (2sp) and salad 🥗 plus a packet of @walkers_crisps Baked (3sp) 😍#picnic #picniclunch #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
SWIMMING DAY LUNCH . . . Perhaps my favourite meal of the week each week because I’m always so hungry! 9️⃣ #smartpoints  for my post-swim picnic today 👍 @weightwatchersuk wrap (4sp) with two @musclefooduk piri piri chicken skewers (2sp) and salad 🥗 plus a packet of @walkers_crisps Baked (3sp) 😍#picnic  #picniclunch  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Thursday's Training: 12 mile, 2 hour run. Thursday's are for long runs now :) Good morning! #RunningRacq #PostnatalFitness #Postnataljourney #marathontraining #12milerun #longrunday
VEGGIE BREAKFAST
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First day of a week off work! 👏 Had scrambled eggs on my planner for today but fancied a bigger breakfast than that! So it became a @weightwatchersuk friendly veggie cooked breakfast 👌 Spinach 🍃mushrooms 🍄 and eggs 🥚 with baked beans (2sp), served with danish toast (3sp for 2 slices) and a tsp of “butter” (1sp). Hoping this 6️⃣ #smartpoints breakfast will keep me going until after our usual parent/toddler swimming lesson! #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
VEGGIE BREAKFAST . . . First day of a week off work! 👏 Had scrambled eggs on my planner for today but fancied a bigger breakfast than that! So it became a @weightwatchersuk friendly veggie cooked breakfast 👌 Spinach 🍃mushrooms 🍄 and eggs 🥚 with baked beans (2sp), served with danish toast (3sp for 2 slices) and a tsp of “butter” (1sp). Hoping this 6️⃣ #smartpoints  breakfast will keep me going until after our usual parent/toddler swimming lesson! #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Just one of those days!!!Today I had ZERO energy, maybe after yesterday’s mammoth hill run, SO I spent the day chilling and being eaten by this little monkey! Absolutely no exercise for me today! Happy hump day! .
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#5monthsout #5monthsold #preciousmoments #mummybabytime #humpday #workoutwednesday #dayoff #taketimeforyourself #surreymummy #fitmum #postpartumbody #postpartumfitness #postnatal #postnataljourney #activepregnancy #preggofit  #love #family #chillingwithmymum #bath
Just one of those days!!!Today I had ZERO energy, maybe after yesterday’s mammoth hill run, SO I spent the day chilling and being eaten by this little monkey! Absolutely no exercise for me today! Happy hump day! . . . . . . . #5monthsout  #5monthsold  #preciousmoments  #mummybabytime  #humpday  #workoutwednesday  #dayoff  #taketimeforyourself  #surreymummy  #fitmum  #postpartumbody  #postpartumfitness  #postnatal  #postnataljourney  #activepregnancy  #preggofit  #love  #family  #chillingwithmymum  #bath 
SNACCIDENT
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This afternoon I had a massive snack-attack. It’s not happened in ages so it shocked me. Yes I’ve tracked and pointed what I ate, and I still have weeklies remaining as I head into my last day before weigh-in, but I’m still annoyed at myself for grazing and not just having more ‘proper’ food instead. (Another crumpet at breakfast time, or a second thin with lunch maybe?) I ate the same #smartpoints value in snacks today as I did for all my meals put together 😳 Ah well, dinner ended up being chicken 🍗 salad 🥗 with new potatoes 🥔 for 6️⃣ #smartpoints, which was not what is planned but it’s what fit within today’s budget. It was nice, but I’d planned pasta 🍝😤#mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
SNACCIDENT . . . This afternoon I had a massive snack-attack. It’s not happened in ages so it shocked me. Yes I’ve tracked and pointed what I ate, and I still have weeklies remaining as I head into my last day before weigh-in, but I’m still annoyed at myself for grazing and not just having more ‘proper’ food instead. (Another crumpet at breakfast time, or a second thin with lunch maybe?) I ate the same #smartpoints  value in snacks today as I did for all my meals put together 😳 Ah well, dinner ended up being chicken 🍗 salad 🥗 with new potatoes 🥔 for 6️⃣ #smartpoints , which was not what is planned but it’s what fit within today’s budget. It was nice, but I’d planned pasta 🍝😤#mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
How do you know when you’re ready? If I’m honest I should have waited just a little bit longer before doing explosive movements... It’s not a problem now as I feel both stable and mobile but 3-4 months ago I was still a bit wobbly. My views on returning to exercise post pregnancy and birth have changed dramatically over the last year. Purely going off the women in front of me it is so important to take the TIME to do things properly ... every one is in a rush ... but actually the time will pass any way so may as well spend your time wisely . So when it comes up performing exercises that place huge demand on your core, stability and ability to react quickly make sure you’ve rebuilt (or maybe even built ) the foundation first ✌🏻If it’s fat loss / weight loss your after no amount of HIIT or circuits will cut it ... 80% of that happens outside of gym ...remember to also address nutrition, hydration, sleep habits and lifestyle habits first and foremost 🙌🏻 p.s Also let’s not  forget how beneficial being generally active can be. +
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So I know I’ve been a bit quiet ... I have been really busy !! Which is great but equally my brain is a little over loaded ! So if I’m yet to get back to you about anything rest assured you are on my list 😘 Enjoy your evening all 🌙+
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#mumbod #mumswholift #findyourfit #cardifffitfam #fitmommies #fittamamma #femalehealth #femalefitness #postnatalfitness #postpartumhealth #postnataljourney #slowrecovery #womeninbizz #womensfitness #pelvicfloor #pelvichealth #mumandbabyexercise #preggofit #prenatalfitness #prenataltraining #fitbump #fitbumpmama #mamafit #mamamoves #strongmum #strengthtrainingforwomen #wednesdaymadness
How do you know when you’re ready? If I’m honest I should have waited just a little bit longer before doing explosive movements... It’s not a problem now as I feel both stable and mobile but 3-4 months ago I was still a bit wobbly. My views on returning to exercise post pregnancy and birth have changed dramatically over the last year. Purely going off the women in front of me it is so important to take the TIME to do things properly ... every one is in a rush ... but actually the time will pass any way so may as well spend your time wisely . So when it comes up performing exercises that place huge demand on your core, stability and ability to react quickly make sure you’ve rebuilt (or maybe even built ) the foundation first ✌🏻If it’s fat loss / weight loss your after no amount of HIIT or circuits will cut it ... 80% of that happens outside of gym ...remember to also address nutrition, hydration, sleep habits and lifestyle habits first and foremost 🙌🏻 p.s Also let’s not forget how beneficial being generally active can be. + + So I know I’ve been a bit quiet ... I have been really busy !! Which is great but equally my brain is a little over loaded ! So if I’m yet to get back to you about anything rest assured you are on my list 😘 Enjoy your evening all 🌙+ + #mumbod  #mumswholift  #findyourfit  #cardifffitfam  #fitmommies  #fittamamma  #femalehealth  #femalefitness  #postnatalfitness  #postpartumhealth  #postnataljourney  #slowrecovery  #womeninbizz  #womensfitness  #pelvicfloor  #pelvichealth  #mumandbabyexercise  #preggofit  #prenatalfitness  #prenataltraining  #fitbump  #fitbumpmama  #mamafit  #mamamoves  #strongmum  #strengthtrainingforwomen  #wednesdaymadness 
WTF is a #FaveCrave? It’s a food that you normally consider a “bad” or “trigger” food that you actually make point to eat a small amount of throughout the day to avoid overeating it later. Seems like a counter-intuitive approach, but it actually works. Incorporating #FaveCrave foods is a strategy I implement every single day personally and have also used with other moms I coach. It’s been a real game-changer to break years of food obsession and binge-eating for so many. When we deprive ourselves of certain foods, we just seem to want them more, don’t we? Eliminating some of our favorite foods never really seems to work in the long-run.
•
FaveCrave looks different for everyone. The only requirement is that it has to be a food your love. 
Salty snacks. Sweets.  Full-fat salad dressing vs. that watered down dirt-tasting substance also known as fat free ranch dressing. FaveCrave foods can literally be anything. Team Sweet-Tooth over here 🙋🏻‍♀️. I always eat something sweet after every single meal (even breakfast. Hellooooo breakfast cookies!). It's super-satisfying for me to eat a few bites of something sweet throughout the day and is a preventative measure I take so that I don't eat a pint of Ben and Jerry's ice cream every night before bed. •
Aaannnndddd lets be honest here. From time to time just a few bites ain’t gonna cut it. Because, well, no one is perfect, and Ben and Jerry's is awesome. I mean have you even tried the Pecan Sticky Bun flavor yet? SO. DELICIOUS. But tonight and most nights, a few spoon-fulls and I’m good 👌
WTF is a #FaveCrave ? It’s a food that you normally consider a “bad” or “trigger” food that you actually make point to eat a small amount of throughout the day to avoid overeating it later. Seems like a counter-intuitive approach, but it actually works. Incorporating #FaveCrave  foods is a strategy I implement every single day personally and have also used with other moms I coach. It’s been a real game-changer to break years of food obsession and binge-eating for so many. When we deprive ourselves of certain foods, we just seem to want them more, don’t we? Eliminating some of our favorite foods never really seems to work in the long-run. • FaveCrave looks different for everyone. The only requirement is that it has to be a food your love. Salty snacks. Sweets. Full-fat salad dressing vs. that watered down dirt-tasting substance also known as fat free ranch dressing. FaveCrave foods can literally be anything. Team Sweet-Tooth over here 🙋🏻‍♀️. I always eat something sweet after every single meal (even breakfast. Hellooooo breakfast cookies!). It's super-satisfying for me to eat a few bites of something sweet throughout the day and is a preventative measure I take so that I don't eat a pint of Ben and Jerry's ice cream every night before bed. • Aaannnndddd lets be honest here. From time to time just a few bites ain’t gonna cut it. Because, well, no one is perfect, and Ben and Jerry's is awesome. I mean have you even tried the Pecan Sticky Bun flavor yet? SO. DELICIOUS. But tonight and most nights, a few spoon-fulls and I’m good 👌
Wednesday's Training: 9 mile Fartlek run! I didn't have any music today, but I made it!🙃 #RunningRacq #PostnatalFitness #Postnataljourney #marathontraining #9milerun
LUNCH IN THE SUN
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Another day working from home on this beautiful day means another opportunity for a solo lunch al fresco! ☀️ 👍Unfortunately, this idiot got burnt yesterday 🦀 (sorry, no lobster emoji! 😂) so it was a quick stop in the garden before coming back indoors to carry on working! Anyway, this was 7️⃣ #smartpoints for a thin (3sp), with 30g wafer the ham (1sp), chutney (1sp) and leaves 🍃 which I served with tomatoes 🍅 and olives (1sp) and three @tescofood Snackers (1sp) and some fruit 🥝🍏 #lunchinthesun #alfresco #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
LUNCH IN THE SUN . . . Another day working from home on this beautiful day means another opportunity for a solo lunch al fresco! ☀️ 👍Unfortunately, this idiot got burnt yesterday 🦀 (sorry, no lobster emoji! 😂) so it was a quick stop in the garden before coming back indoors to carry on working! Anyway, this was 7️⃣ #smartpoints  for a thin (3sp), with 30g wafer the ham (1sp), chutney (1sp) and leaves 🍃 which I served with tomatoes 🍅 and olives (1sp) and three @tescofood Snackers (1sp) and some fruit 🥝🍏 #lunchinthesun  #alfresco  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Leg Day ✅
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This morning was a struggle...
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▪️Landon was awake and restless several times which makes mama anxious 😧 ▪️I have NO Preworkout 💥😟
▪️And freaking leg day is HARD 💦 .
But it’s DONE and thank goodness my babe 👶🏻 went back to sleep 😴 .
Happy Wednesday 🌟
Leg Day ✅ . This morning was a struggle... . ▪️Landon was awake and restless several times which makes mama anxious 😧 ▪️I have NO Preworkout 💥😟 ▪️And freaking leg day is HARD 💦 . But it’s DONE and thank goodness my babe 👶🏻 went back to sleep 😴 . Happy Wednesday 🌟
LIGHT BREAKFAST
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Feeling a bit bloated this morning, so swapped tomorrow’s planned breakfast to today: @tescofood Crumpet (3sp) with marmite and a fruit smoothie made with almond milk, banana 🍌 and berries 🍓 Controversial, but I don’t point a fruit smoothie. The almond milk is zero #smartpoints and I don’t put in the smoothie any more than I would eat in a bowl with yoghurt 🤷‍♀️ Another day of working from home beckons and then a week off 👍😀#mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
LIGHT BREAKFAST . . . Feeling a bit bloated this morning, so swapped tomorrow’s planned breakfast to today: @tescofood Crumpet (3sp) with marmite and a fruit smoothie made with almond milk, banana 🍌 and berries 🍓 Controversial, but I don’t point a fruit smoothie. The almond milk is zero #smartpoints  and I don’t put in the smoothie any more than I would eat in a bowl with yoghurt 🤷‍♀️ Another day of working from home beckons and then a week off 👍😀#mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Oh wow 😲 I saw this the other day and LOVED IT 💕
Oh wow 😲 I saw this the other day and LOVED IT 💕
BAKED POTATO
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Baked potato 🥔 (7sp) with tuna mayo (1sp) and caramelised red onion chutney (1sp). Also had a lush salad 🥗 with olives (1sp)= 🔟#smartpoints 😋  #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
BAKED POTATO . . . Baked potato 🥔 (7sp) with tuna mayo (1sp) and caramelised red onion chutney (1sp). Also had a lush salad 🥗 with olives (1sp)= 🔟#smartpoints  😋 #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
MORE OF THE SAME
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Yup. Zero #smartpoints turkey chilli 🌶 again for lunch, with 23g reduced fat cheddar 🧀 (2sp) and spinach 🍃 Dull in terms of variety but lush flavours and very filling #turkeychili #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
MORE OF THE SAME . . . Yup. Zero #smartpoints  turkey chilli 🌶 again for lunch, with 23g reduced fat cheddar 🧀 (2sp) and spinach 🍃 Dull in terms of variety but lush flavours and very filling #turkeychili  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Y’all I did it 💗✅👊
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I got a morning workout in and virtually joined by @jeepherfit and @shannonlunne 💥
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Sooo thankful for my girls keeping me accountable to taking my mornings back!!!!!
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#9monthspostpartum
Y’all I did it 💗✅👊 . I got a morning workout in and virtually joined by @jeepherfit and @shannonlunne 💥 . Sooo thankful for my girls keeping me accountable to taking my mornings back!!!!! . #9monthspostpartum 
Tuesday's Training: 5 mile easy run🙃 Good morning! #RunningRacq #PostnatalFitness #Postnataljourney #marathontraining #5milerun
CALLING ALL BEAUTIFUL LADIES❤❤❤🎀 .whos coming along to classes this week!! No matter your fitness levels my classes are for you all!! .come along and enjoy the fun workout with your little ones!

#noexcuses #fitnessclass #mumandbaby #letsdothis #sweatymamawidnes #sweatymamaruncorn #mamamoments #fitmum #firmama #postnataljourney #postnatalbody #fitnessjourney #workingout #strongnotskinny
Almost back to a #sub20 5km! Starting to really see some improvement on my running times and I’m enjoying it again more and more... plenty more gains to be made, #onwardsandupwards ! •
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#10weekspostpartum #postpartumfitness #thisgirlcan #runnersofinstagram #runnergirl #postnataljourney
RASPBERRY & APPLE OVERNIGHT OATS
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So glad I put this on my food planner! 😍 Overnight oats for 4sp, with the amazing combo that is apple 🍏 and raspberry ❤️ I don’t layer mine; I just mix it all up, so it’s not the prettiest but I assure you it’s tasty! Topped it with fresh raspberries and some sugar free maple syrup this morning and devoured it in minutes 😋 I love it when breakfast brings me so much joy!!#overnightoats #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
RASPBERRY & APPLE OVERNIGHT OATS . . . So glad I put this on my food planner! 😍 Overnight oats for 4sp, with the amazing combo that is apple 🍏 and raspberry ❤️ I don’t layer mine; I just mix it all up, so it’s not the prettiest but I assure you it’s tasty! Topped it with fresh raspberries and some sugar free maple syrup this morning and devoured it in minutes 😋 I love it when breakfast brings me so much joy!!#overnightoats  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Sienna is just over 11 weeks!!! I cannot believe it. People tell you life goes fast once you have babies, but you don’t understand how true it is until you’re there! I cherish these fleeting moments as she grows & changes before my eyes!!!💗Anyways, this update is about my post natal fitness journey! I’m feeling really good!!!! Lots of energy and feeling strong having just closed out on 4 weeks back at lifting/exercising!!!! My routine these past 4 weeks has been MINIMAL guys. 3-4 days of lifting, at least 4 minutes of core work every day and walking every day. That’s it!!!! BUT I haven’t slacked. Because it’s been totally manageable. I’m getting it DONE in a way that works for my family & I. What does that mean? Adjusting my workout schedule as needed, fitting in 15 minutes in if that’s all I can do, selecting exercises that give me the most bang for my buck, forgoing chores when she sleeps in order to work out, recognizing when I need rest and listening to my body, going to the gym on weekends when I know I have childcare, incorporating Sienna into my workouts, and just reminding myself that consistent working out = self care = better Mom, wife, friend, person!!!!!💗💪🏼 Now as I enter my next 4 week phase, I’ll do different exercises for my lifts and add in some... HIIT CARDIO!!!! Just super simple 10-15min session a week on a rested day, to start. Slow & steady wins the race people!!!! Nutrition is the same... prioritizing protein & vegetables as much as I can, and moderating fats and carbs... somewhat🤣. Limiting sweets. Keeping my meals SIMPLE & EASY. Smoothies, frozen veggies, bulk cooking protein,  making larger dinners so I have leftovers, protein bars, etc! Lots of water!!!!! I see good progress so far between my photos. Working out throughout my pregnancy has definitely helped my ability to “get my body back” at a faster pace - however my progress is NOT “super fast” ... and it shouldn’t be. And I’m OKAY with that. Because fast doesn’t yield my long term results. Also my perspective on my body has changed. I appreciate it more than I ever have!!!! I value my vehicle and want to treat it right. Nourish it. Get it strong. ...👇🏼Continued in comments...
Sienna is just over 11 weeks!!! I cannot believe it. People tell you life goes fast once you have babies, but you don’t understand how true it is until you’re there! I cherish these fleeting moments as she grows & changes before my eyes!!!💗Anyways, this update is about my post natal fitness journey! I’m feeling really good!!!! Lots of energy and feeling strong having just closed out on 4 weeks back at lifting/exercising!!!! My routine these past 4 weeks has been MINIMAL guys. 3-4 days of lifting, at least 4 minutes of core work every day and walking every day. That’s it!!!! BUT I haven’t slacked. Because it’s been totally manageable. I’m getting it DONE in a way that works for my family & I. What does that mean? Adjusting my workout schedule as needed, fitting in 15 minutes in if that’s all I can do, selecting exercises that give me the most bang for my buck, forgoing chores when she sleeps in order to work out, recognizing when I need rest and listening to my body, going to the gym on weekends when I know I have childcare, incorporating Sienna into my workouts, and just reminding myself that consistent working out = self care = better Mom, wife, friend, person!!!!!💗💪🏼 Now as I enter my next 4 week phase, I’ll do different exercises for my lifts and add in some... HIIT CARDIO!!!! Just super simple 10-15min session a week on a rested day, to start. Slow & steady wins the race people!!!! Nutrition is the same... prioritizing protein & vegetables as much as I can, and moderating fats and carbs... somewhat🤣. Limiting sweets. Keeping my meals SIMPLE & EASY. Smoothies, frozen veggies, bulk cooking protein, making larger dinners so I have leftovers, protein bars, etc! Lots of water!!!!! I see good progress so far between my photos. Working out throughout my pregnancy has definitely helped my ability to “get my body back” at a faster pace - however my progress is NOT “super fast” ... and it shouldn’t be. And I’m OKAY with that. Because fast doesn’t yield my long term results. Also my perspective on my body has changed. I appreciate it more than I ever have!!!! I value my vehicle and want to treat it right. Nourish it. Get it strong. ...👇🏼Continued in comments...
It’s Monday and I usually don’t workout on Monday but the hubs is home early which means he’s on baby duty and I’m taking advantage of that✅
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I’m tired and seriously lacking energy but mama has goals and opportunity has knocked 👊
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#9monthspostpartum
It’s Monday and I usually don’t workout on Monday but the hubs is home early which means he’s on baby duty and I’m taking advantage of that✅ . I’m tired and seriously lacking energy but mama has goals and opportunity has knocked 👊 . #9monthspostpartum 
OMG her description of motherhood is everything🤣🤣🤣 @aliwong 
#motherhood #mom #momlife #newmom #baby #babies #postnatal #postpartum #postnataljourney #lifesamess #truth
MEAL FOR ONE
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I was working from home today, so had time to prep myself dinner and even a lovely dessert 🍨(Swipe ➡️) I cooked up a big batch of #zerosmartpoints turkey chilli 🌶 and served it with 23g reduced fat cheese 🧀 for only 2sp, then enjoyed some strawberry 🍓 mousse/fluff (call it what you will!) with fruit set inside ❤️ A delicious, nutritious dinner for only 2️⃣ #smartpoints 👌Feel like I’m winning at Monday!! (Which makes a change, as I’m usually drowning in it!!) Shame I had to eat all alone though, whilst everyone was at clubs and the toddler was in bed 😉 I could get used to this peace and quiet!! #mydinner #mealforone #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
MEAL FOR ONE . . . I was working from home today, so had time to prep myself dinner and even a lovely dessert 🍨(Swipe ➡️) I cooked up a big batch of #zerosmartpoints  turkey chilli 🌶 and served it with 23g reduced fat cheese 🧀 for only 2sp, then enjoyed some strawberry 🍓 mousse/fluff (call it what you will!) with fruit set inside ❤️ A delicious, nutritious dinner for only 2️⃣ #smartpoints  👌Feel like I’m winning at Monday!! (Which makes a change, as I’m usually drowning in it!!) Shame I had to eat all alone though, whilst everyone was at clubs and the toddler was in bed 😉 I could get used to this peace and quiet!! #mydinner  #mealforone  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
BBQ LEFTOVERS
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I do love leftovers 😍 Enjoyed a pork and apple burger 🍔 from @liveleanuk (from yesterday’s indoor bbq) in a bun with some caramelised red onion chutney and leaves for lunch today (11 #smartpoints) It was amazing!! AND I got to eat it in my garden, in the sunshine, in complete silence 👌Lunching goals right there! 😂 Working from home has its perks 😉 #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
BBQ LEFTOVERS . . . I do love leftovers 😍 Enjoyed a pork and apple burger 🍔 from @liveleanuk (from yesterday’s indoor bbq) in a bun with some caramelised red onion chutney and leaves for lunch today (11 #smartpoints ) It was amazing!! AND I got to eat it in my garden, in the sunshine, in complete silence 👌Lunching goals right there! 😂 Working from home has its perks 😉 #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
The impact of BIRTH on the body is HUGE!
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You may or may not get a 6 week check and then are given the all clear to go out into world. Healing is done, time to move forward. This is so backward. The mothers core is in a severely weakened state, the pelvis can still be open in a birthing position, there is soft tissue damage, nerve damage, muscle damage and possibly a lot of emotional and physical trauma rapped up in this woman’s body. Starting with the epicentre.. the core of where all the magical growth, expansion and giving of life has started needs to be addressed first otherwise any attempts to recover or general daily movement can greatly hinder a woman’s body ability to function at its full potential. While I am a movement and exercise enthusiast it is not solely exercise prescription that will heal a mothers body post pregnancy and birth - it is a big part of the picture but not the whole picture. To learn more get in touch ... DM or email Samala@Fitbump.net .. +
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#beautifulrecovery #postpartumhealth #postnataljourney #postnatalfitness #slowrecovery #yourbodyisyourtemple #selfloveisthebestlove #startwiththecore #holisticcorerestore #everywoman #postpregnancybody #postpregnancy #birthfit #fitbirth #preggofit #femalehealth #pelvichealth #instadailypic #fitmommies #fitmamma #motherfitness #mondaymotivation #fitbumpmama #findyourfit #fitbump
The impact of BIRTH on the body is HUGE! + + You may or may not get a 6 week check and then are given the all clear to go out into world. Healing is done, time to move forward. This is so backward. The mothers core is in a severely weakened state, the pelvis can still be open in a birthing position, there is soft tissue damage, nerve damage, muscle damage and possibly a lot of emotional and physical trauma rapped up in this woman’s body. Starting with the epicentre.. the core of where all the magical growth, expansion and giving of life has started needs to be addressed first otherwise any attempts to recover or general daily movement can greatly hinder a woman’s body ability to function at its full potential. While I am a movement and exercise enthusiast it is not solely exercise prescription that will heal a mothers body post pregnancy and birth - it is a big part of the picture but not the whole picture. To learn more get in touch ... DM or email Samala@Fitbump.net .. + + #beautifulrecovery  #postpartumhealth  #postnataljourney  #postnatalfitness  #slowrecovery  #yourbodyisyourtemple  #selfloveisthebestlove  #startwiththecore  #holisticcorerestore  #everywoman  #postpregnancybody  #postpregnancy  #birthfit  #fitbirth  #preggofit  #femalehealth  #pelvichealth  #instadailypic  #fitmommies  #fitmamma  #motherfitness  #mondaymotivation  #fitbumpmama  #findyourfit  #fitbump 
BRIGHT AND BREEZY!
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Bright colours, textures and "music making" with cups and plastic spoons today at #mumandbabypilates at the #hitchin #childrenscentre .
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Babies learn through development and play and having a sense of calm and mindfulness to develop their brains and bodies .
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Funnily enough that's exactly what I have in store for the mums too!
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Last session of the current term today which means saying goodbye to some of them - always makes me emotional having been part of their #postnataljourney .
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#themotherhoodmovement #pilates #postnatalpilates #hertsbedspilates #hitchin #hertfordshire #mumandbabyfitness #rollers #corestability #coreworkout #shoulderstability #diastasisrectirepair #diastasisrecti #pelvicfloordysfunction #pelvicfloor #strongmums #fitmums #bestclientsever
BRIGHT AND BREEZY! . . Bright colours, textures and "music making" with cups and plastic spoons today at #mumandbabypilates  at the #hitchin  #childrenscentre  . . Babies learn through development and play and having a sense of calm and mindfulness to develop their brains and bodies . . Funnily enough that's exactly what I have in store for the mums too! . . Last session of the current term today which means saying goodbye to some of them - always makes me emotional having been part of their #postnataljourney  . . #themotherhoodmovement  #pilates  #postnatalpilates  #hertsbedspilates  #hitchin  #hertfordshire  #mumandbabyfitness  #rollers  #corestability  #coreworkout  #shoulderstability  #diastasisrectirepair  #diastasisrecti  #pelvicfloordysfunction  #pelvicfloor  #strongmums  #fitmums  #bestclientsever 
PIKELETS
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I’m mixing up my breakfasts a bit this week, just to give a bit more variation, and I looked back over my food diary (IG grid 😂) to get some foodspiration. I’ve already noted it down in my @fox_and_moon planner, which means that it’s a lovely surprise each morning seeing what I’ve planned!! 😆 So my Monday started with 3x pikelets (4sp) with 16g Stute Diabetic Jam (1sp) and banana 🍌😍#mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
PIKELETS . . . I’m mixing up my breakfasts a bit this week, just to give a bit more variation, and I looked back over my food diary (IG grid 😂) to get some foodspiration. I’ve already noted it down in my @fox_and_moon planner, which means that it’s a lovely surprise each morning seeing what I’ve planned!! 😆 So my Monday started with 3x pikelets (4sp) with 16g Stute Diabetic Jam (1sp) and banana 🍌😍#mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Sunday's Training: 5 mile run! Today was a short run day 🙃 RunningRacq #PostnatalFitness #Postnataljourney #marathontraining #5milerun
G&T
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Youngest being bathed by Daddy 🛀 other two in pjs watching a film 🎥 indoors. Me? Drinking a G&T 🍸all alone in the garden ❤️ (2 #smartpoints for a gin with slimline tonic; this is a ready made one in a can 🥫 so no need for guessing the measures 😂) Moments like this are rare, and therefore precious ❤️#ginandtonic #happydays #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
G&T . . . Youngest being bathed by Daddy 🛀 other two in pjs watching a film 🎥 indoors. Me? Drinking a G&T 🍸all alone in the garden ❤️ (2 #smartpoints  for a gin with slimline tonic; this is a ready made one in a can 🥫 so no need for guessing the measures 😂) Moments like this are rare, and therefore precious ❤️#ginandtonic  #happydays  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Sunday Funday 💗
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Meal Prep is done and so is my workout #winning 💥
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Now I can enjoy time with my family 🙋‍♀️
Sunday Funday 💗 . Meal Prep is done and so is my workout #winning  💥 . Now I can enjoy time with my family 🙋‍♀️
INDOOR BBQ
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We intended to have a BBQ this afternoon... but then remembered we’d had to throw out the BBQ at the end of last summer 🤦‍♀️ So, we had an indoor BBQ! 😂 (Grilled/oven cooked everything!!) My dinner came to 14 #smartpoints 🙌 including my delicious homemade zero point bbq sauce 😍  Delicious meat from @liveleanuk #indoorbbq #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
INDOOR BBQ . . . We intended to have a BBQ this afternoon... but then remembered we’d had to throw out the BBQ at the end of last summer 🤦‍♀️ So, we had an indoor BBQ! 😂 (Grilled/oven cooked everything!!) My dinner came to 14 #smartpoints  🙌 including my delicious homemade zero point bbq sauce 😍 Delicious meat from @liveleanuk #indoorbbq  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
10 years ago today we took our engagement photos 💕
10 years ago today we took our engagement photos 💕
Feeling ready to pop!! Also wondering how the hell I'm gonna get a half decent body back after this! 🙉🤦🤷 #38weekspregnant #antinatal #pregnancybump #pregnancy #pregnant #babynumber2 #readytopop #exercise #postnataljourney #goals #hardworkahead #determind
CHERRY BAKEWELL BAKED OATS
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Mmm. Like eating cake for breakfast!! 🍰 😋 I used my basic baked oats recipe (4sp), then added a tsp of almond extract (1sp) and a handful of cherries 🍒 then topped it with 5g flaked almonds (1sp) (6 #smartpoints in total) 🙂 #bakedoats #sundaybreakfast #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
CHERRY BAKEWELL BAKED OATS . . . Mmm. Like eating cake for breakfast!! 🍰 😋 I used my basic baked oats recipe (4sp), then added a tsp of almond extract (1sp) and a handful of cherries 🍒 then topped it with 5g flaked almonds (1sp) (6 #smartpoints  in total) 🙂 #bakedoats  #sundaybreakfast  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Cool mamma ✌🏻
Cool mamma ✌🏻
This has been me this week.. I’ve been down and out with the devils tonsillitis. Not being able to eat properly was a real shit fight because I was starving from breastfeeding and also not wanting to affect my supply. However I dosed myself up on some fenugreek & blessed thistle and my supply hasn’t suffered at all HORAY! .
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#pregnantandfit #birthwithoutfear #fitmum #fitmom #pregnantstyle #comingearthside #comingearthsideblog #midwifery #midwife #doula #babybump #postpartum #fourthtrimester #normalisebreastfeeding #momblogger #postnatal #postnataljourney
This has been me this week.. I’ve been down and out with the devils tonsillitis. Not being able to eat properly was a real shit fight because I was starving from breastfeeding and also not wanting to affect my supply. However I dosed myself up on some fenugreek & blessed thistle and my supply hasn’t suffered at all HORAY! . . . . . . . . #pregnantandfit  #birthwithoutfear  #fitmum  #fitmom  #pregnantstyle  #comingearthside  #comingearthsideblog  #midwifery  #midwife  #doula  #babybump  #postpartum  #fourthtrimester  #normalisebreastfeeding  #momblogger  #postnatal  #postnataljourney 
CUP FINAL BURGERS
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Had a change of plan tonight, as we’ve ended up round the in laws for the FA Cup Final ⚽️ where burgers 🍔 are their tradition! 13 #smartpoints for a burger (7sp), roll (4sp), salad 🥗, mayo (1sp) and walnuts (1sp) in the homemade coleslaw (the rest of which is zero #smartpoints salad and veg bits) 😋 Made a change from our usual Saturday night pizza 😂 #burgers #facupfinal #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
CUP FINAL BURGERS . . . Had a change of plan tonight, as we’ve ended up round the in laws for the FA Cup Final ⚽️ where burgers 🍔 are their tradition! 13 #smartpoints  for a burger (7sp), roll (4sp), salad 🥗, mayo (1sp) and walnuts (1sp) in the homemade coleslaw (the rest of which is zero #smartpoints  salad and veg bits) 😋 Made a change from our usual Saturday night pizza 😂 #burgers  #facupfinal  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Having fun as a family and trying out all the exercise stations at our local park and running track! I am so lucky that this is only 2 blocks from where I live and has a play area and a water park so the kids are entertained whilst you work out! My boys love to try out all the different stations and it’s so funny to see the exercises they make up... the pure enjoyment of movement and discovering what your body can do is definitely a lesson to remember from our children 😊 I hope everyone has a great weekend! 😘
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#familylife #siblings #motherhood #letthembelittle #momswithcameras #dailyparenting #joyfulmamas #momof3 #lovemyboys #momswhoworkout #postpartumfitness #diastasisrecti
#postpartumjourney #postnataljourney #dads 
#postpartumbody #csectionmom
Having fun as a family and trying out all the exercise stations at our local park and running track! I am so lucky that this is only 2 blocks from where I live and has a play area and a water park so the kids are entertained whilst you work out! My boys love to try out all the different stations and it’s so funny to see the exercises they make up... the pure enjoyment of movement and discovering what your body can do is definitely a lesson to remember from our children 😊 I hope everyone has a great weekend! 😘 • • • #familylife  #siblings  #motherhood  #letthembelittle  #momswithcameras  #dailyparenting  #joyfulmamas  #momof3  #lovemyboys  #momswhoworkout  #postpartumfitness  #diastasisrecti  #postpartumjourney  #postnataljourney  #dads  #postpartumbody  #csectionmom 
Saturday workout ✅ .
I procrastinated a lot and I decided last minute to change workouts but I sweated 💦 .
PS if you want to feel like ya haven’t worked out in a year...do some plyo 😓 .
#9monthspostpartum
Saturday workout ✅ . I procrastinated a lot and I decided last minute to change workouts but I sweated 💦 . PS if you want to feel like ya haven’t worked out in a year...do some plyo 😓 . #9monthspostpartum 
Saturday's Training: 5 mile run! Today was an easy day 🙃 #RunningRacq #PostnatalFitness #Postnataljourney #marathontraining #5milerun
EAT WHAT YOU ENJOY
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One of the things that helps me keep on track is to eat gorgeous food that looks and tastes amazing. I’ve been inspired by a few different IG accounts since I started four months ago (have a look in my highlights) and notice that these folk eat really, really nice food! That might sound obvious but I’ve fallen down countless times over the years losing weight eating boring food and, guess what, as soon as I eat normally, the weight piles back on! NOT THIS TIME. I am eating real food, that I love. (Huge thanks to @finedieting for his constant championing and encouragement of exactly this point). This fruity, chocolatey French toast was delicious 😋 and only 6sp (danish bread x2 (3sp), 5g choc drops (1sp) and a Granola milk disc (2sp) from @sarahs_creative_kitchen) Amazing 😍#eatwhatyoulove #itsfine #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
EAT WHAT YOU ENJOY . . . One of the things that helps me keep on track is to eat gorgeous food that looks and tastes amazing. I’ve been inspired by a few different IG accounts since I started four months ago (have a look in my highlights) and notice that these folk eat really, really nice food! That might sound obvious but I’ve fallen down countless times over the years losing weight eating boring food and, guess what, as soon as I eat normally, the weight piles back on! NOT THIS TIME. I am eating real food, that I love. (Huge thanks to @finedieting for his constant championing and encouragement of exactly this point). This fruity, chocolatey French toast was delicious 😋 and only 6sp (danish bread x2 (3sp), 5g choc drops (1sp) and a Granola milk disc (2sp) from @sarahs_creative_kitchen) Amazing 😍#eatwhatyoulove  #itsfine  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
And we're off 😁
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First event in a very long time. But I'm ready 🙈
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Got our lucky charm with us so we will be fine 
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#toughmudder #postnataljourney #postnatal #postnatalfitness #babybody #meandmine #minime #menadmyboy #familylife #healthylife #sportyfamily
HELLO EVERYONE!
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So I now have over 500 followers! Wow!! 👋 Hi everyone; I’m Becca! 😊 It seems that you are like-minded people on a similar journey to me with your weight loss (or you’re now maintaining- much kudos to you!) and you’re all very welcome here. I started this account for myself; to be honest and accountable and it seems to be helping me stay on track. It’s great to have some help within these squares. Thank you for following me on my long road to goal. I love the inspiration and support, particularly as I’m an online only @weightwatchersuk member. #igrocks #followers #supporters #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
HELLO EVERYONE! . . . So I now have over 500 followers! Wow!! 👋 Hi everyone; I’m Becca! 😊 It seems that you are like-minded people on a similar journey to me with your weight loss (or you’re now maintaining- much kudos to you!) and you’re all very welcome here. I started this account for myself; to be honest and accountable and it seems to be helping me stay on track. It’s great to have some help within these squares. Thank you for following me on my long road to goal. I love the inspiration and support, particularly as I’m an online only @weightwatchersuk member. #igrocks  #followers  #supporters  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
It is going to be a few weeks before I am back @psyclelondon taking classes, but it felt good to be back at the studio to soak in the atmosphere and meet @healthy.cam & @martina_cote after @oliverblackpt class!
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Yes I can not wait to be back riding @oliverblackpt class and feel the barre burn with @kateweichel_fit but it won’t be before I am ready & I know I have to be patient on this #postnatal journey...in the meantime I can meet people and eat all the food!
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Disclaimer: The crown was forced on my head 👑
It is going to be a few weeks before I am back @psyclelondon taking classes, but it felt good to be back at the studio to soak in the atmosphere and meet @healthy.cam & @martina_cote after @oliverblackpt class! . Yes I can not wait to be back riding @oliverblackpt class and feel the barre burn with @kateweichel_fit but it won’t be before I am ready & I know I have to be patient on this #postnatal  journey...in the meantime I can meet people and eat all the food! . Disclaimer: The crown was forced on my head 👑
THAI RED PRAWN CURRY
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This was a wonderful Friday night treat! 😍Thai Red Prawn Curry 🍤 using a kit from @simplycookcom for the pastes and spices. I’ve counted 13sp for this meal, which includes 2x @sainsburys Be Good To Yourself Naan Breads ❤️ Planned in a G&T for later too👌 Happy weekend! #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
THAI RED PRAWN CURRY . . . This was a wonderful Friday night treat! 😍Thai Red Prawn Curry 🍤 using a kit from @simplycookcom for the pastes and spices. I’ve counted 13sp for this meal, which includes 2x @sainsburys Be Good To Yourself Naan Breads ❤️ Planned in a G&T for later too👌 Happy weekend! #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
BACON & MUSHROOM TOASTIE
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To make this luscious lunch, I griddled 2x bacon 🥓 medallion slices (1sp) with some mushrooms 🍄, toasted a @warburtonsuk Toastie Pocket (4sp) -and squirted some HP sauce in it (1sp) 🤩 The fact that I had to suck the sauce of several mushrooms to give to my toddler is neither here nor there 😂 Sharing is caring and all that!! #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
BACON & MUSHROOM TOASTIE . . . To make this luscious lunch, I griddled 2x bacon 🥓 medallion slices (1sp) with some mushrooms 🍄, toasted a @warburtonsuk Toastie Pocket (4sp) -and squirted some HP sauce in it (1sp) 🤩 The fact that I had to suck the sauce of several mushrooms to give to my toddler is neither here nor there 😂 Sharing is caring and all that!! #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
It’s the picture I took without trying to look like the girl taking a picture of her bike. But you know what?? I am that girl taking a picture of her bike! 💁🏼‍♀️ Its been nearly 2 years since I last rode and I’ve missed it. Elliot had my bike serviced and the 🕸’s washed away for Mother’s Day so I could start riding to work again. This morning I was nervous, to be honest didn’t sleep well, checking and rechecking my bag, heart pumping, pacing nervous but as soon as I was on the road I felt that that fierceness I once knew and couldn’t wait for the end of the day to ride home! 🚴🏼‍♀️ #sammygisback #babymumma #reclaimingme #mentalhealth #physicalhealth #cycle #cyclechic #cycleawaytheblackdog #fujicycles #evocbags #postnatalfitness #postnataljourney
It’s the picture I took without trying to look like the girl taking a picture of her bike. But you know what?? I am that girl taking a picture of her bike! 💁🏼‍♀️ Its been nearly 2 years since I last rode and I’ve missed it. Elliot had my bike serviced and the 🕸’s washed away for Mother’s Day so I could start riding to work again. This morning I was nervous, to be honest didn’t sleep well, checking and rechecking my bag, heart pumping, pacing nervous but as soon as I was on the road I felt that that fierceness I once knew and couldn’t wait for the end of the day to ride home! 🚴🏼‍♀️ #sammygisback  #babymumma  #reclaimingme  #mentalhealth  #physicalhealth  #cycle  #cyclechic  #cycleawaytheblackdog  #fujicycles  #evocbags  #postnatalfitness  #postnataljourney 
Friday's Training: A 7 mile Threshold run! I ran 12 miles yesterday, 7 today and plan on doing 5 tomorrow🙃 #RunningRacq #PostnatalFitness #Postnataljourney #thresholdrun #marathontraining #7milerun
GRANOLA, FRUIT & YOGHURT
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A nice, light start to my week with some @weightwatchers granola (50g for 4sp), fat free Greek yoghurt and fruit 🍌🍓 Happy Friday! #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
GRANOLA, FRUIT & YOGHURT . . . A nice, light start to my week with some @weightwatchers granola (50g for 4sp), fat free Greek yoghurt and fruit 🍌🍓 Happy Friday! #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
WEIGH IN DAY
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ALL of last week’s gain GONE plus another half a pound off 👍 which puts me at 18.75lbs lost 😀 Happy with that. Now to keep momentum and get another loss next week! #weighinresults #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
WEIGH IN DAY . . . ALL of last week’s gain GONE plus another half a pound off 👍 which puts me at 18.75lbs lost 😀 Happy with that. Now to keep momentum and get another loss next week! #weighinresults  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
I’ve been reading these two books on and off for months but today I decided I’ve GOT TO FINISH them both by May 31st ✅💥
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Reading used to be a daily morning ritual and I’m ready to take my mornings back!
I’ve been reading these two books on and off for months but today I decided I’ve GOT TO FINISH them both by May 31st ✅💥 . Reading used to be a daily morning ritual and I’m ready to take my mornings back!
PULLED CHICKEN WRAPS
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Another favourite in our household, pulled chicken in wraps. I poached five chicken breasts in a stock pot, shredded them when they were cooked and returned them to the water with another stock pot to absorb even more flavour 😋 I didn’t fancy all the accompaniments this evening, so had my pulled chicken (counting 1sp for the stock pot) with a @weightwatchers white wrap (4sp), spinach 🌿and cucumber 🥒 Weigh in tomorrow!!! Hoping to have lost most of last week’s gain...🤞 #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
PULLED CHICKEN WRAPS . . . Another favourite in our household, pulled chicken in wraps. I poached five chicken breasts in a stock pot, shredded them when they were cooked and returned them to the water with another stock pot to absorb even more flavour 😋 I didn’t fancy all the accompaniments this evening, so had my pulled chicken (counting 1sp for the stock pot) with a @weightwatchers white wrap (4sp), spinach 🌿and cucumber 🥒 Weigh in tomorrow!!! Hoping to have lost most of last week’s gain...🤞 #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40