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#mybasilife #basipilates #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pacificpalisades #pilatesstudio #poppilates #pilatesgirl #poppilates #josephpilates #pilateslover #pilateslife #pilateseveryday #training #pilateslove #popflexactive #instapilates #pasadena #pilatesfit #pilatesteacher #holistichealth #pilatesclass #santamonica #lovepilates #losangeles #filipino #Philippines
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Come love your body tonight at 6:30 pm in POP Pilates! We are throwing it way back to some older releases so get ready! 💖

#poppilatesofficial #poplove #poppilates #workout #exercise #fitness #fitnessjourney #fitchick #fitbabe #bossbabe #girlboss #cardio #pilates #blogilates #resolution #newyearnewyou #elkgrovevillage #elkgrove #pavfit #chicago #illinois #happiness #goals #motivation #popflex #popflexactive @poppilatesofficial @elkgroveparks @pavilionfitness @pavilionfitness
Come love your body tonight at 6:30 pm in POP Pilates! We are throwing it way back to some older releases so get ready! 💖 #poppilatesofficial  #poplove  #poppilates  #workout  #exercise  #fitness  #fitnessjourney  #fitchick  #fitbabe  #bossbabe  #girlboss  #cardio  #pilates  #blogilates  #resolution  #newyearnewyou  #elkgrovevillage  #elkgrove  #pavfit  #chicago  #illinois  #happiness  #goals  #motivation  #popflex  #popflexactive  @poppilatesofficial @elkgroveparks @pavilionfitness @pavilionfitness
#EarthyYogis day 3 #animalposes #tigerpose .
I did my best to eat vegan all day, let me tell you - vegan sushi is amaaaazing, yummy ☺️ and vegan rice paper rolls are so delicious too and it was so easy to make them 😄🤣😆 Our amazing hosts:
@lucewithlove
@synnergyoga 
@kamillasyoga
@themermaidyogi
.
Our generous sponsors who we know care about either their workers, the planet, and/or beings of the earth🌍
@karmapassion
@arthleticwear
@wolventhreads
@sand_cloud
.
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1. ⛰Mountain pose - Get outside and appreciating the nature around you💗
2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋)
3.🐷Any animal pose - Try eat completely vegan today (or do your best to eat mostly vegan meals)
4.🐠Fish pose - Pick up plastic to keep it away from the ocean!
5.🚘Runners lunge - no car (as little as possible)/use public transport 
6.♻️Wheel pose - recycle everything you can
7.🧘‍♀️Lotus pose/meditation seat - produce as little waste as possible 
8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity 
9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?)
10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you?
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#igyoga #igyogachallenge #yogachallenge #yogamom #yogaeveryday #piitprincess #popprincess #fitmom #noexcuses #yogabiginner #outdooryoga #nature #popflexactive #popflex #toddlermom
#EarthyYogis  day 3 #animalposes  #tigerpose  . I did my best to eat vegan all day, let me tell you - vegan sushi is amaaaazing, yummy ☺️ and vegan rice paper rolls are so delicious too and it was so easy to make them 😄🤣😆 Our amazing hosts: @lucewithlove @synnergyoga @kamillasyoga @themermaidyogi . Our generous sponsors who we know care about either their workers, the planet, and/or beings of the earth🌍 @karmapassion @arthleticwear @wolventhreads @sand_cloud . . 1. ⛰Mountain pose - Get outside and appreciating the nature around you💗 2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋) 3.🐷Any animal pose - Try eat completely vegan today (or do your best to eat mostly vegan meals) 4.🐠Fish pose - Pick up plastic to keep it away from the ocean! 5.🚘Runners lunge - no car (as little as possible)/use public transport 6.♻️Wheel pose - recycle everything you can 7.🧘‍♀️Lotus pose/meditation seat - produce as little waste as possible 8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity 9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?) 10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you? . #igyoga  #igyogachallenge  #yogachallenge  #yogamom  #yogaeveryday  #piitprincess  #popprincess  #fitmom  #noexcuses  #yogabiginner  #outdooryoga  #nature  #popflexactive  #popflex  #toddlermom 
#EarthyYogis day 2 #treepose .
I have tried vegan pizza in a restaurant, mmmm this was yummy 😄☺️ what a refreshment, thank you for suggesting to try vegan meal for today. I would probably order something else as usual but this was so good, love it 🙏

Our amazing hosts:
@lucewithlove
@synnergyoga 
@kamillasyoga
@themermaidyogi
.
Our generous sponsors who we know care about either their workers, the planet, and/or beings of the earth🌍
@karmapassion
@arthleticwear
@wolventhreads
@sand_cloud
.
.
1. ⛰Mountain pose - Get outside and appreciating the nature around you💗
2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋)
3.🐷Any animal pose - Try eat completely vegan today (or do your best to eat mostly vegan meals)
4.🐠Fish pose - Pick up plastic to keep it away from the ocean!
5.🚘Runners lunge - no car (as little as possible)/use public transport 
6.♻️Wheel pose - recycle everything you can
7.🧘‍♀️Lotus pose/meditation seat - produce as little waste as possible 
8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity 
9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?)
10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you?
.
#igyoga #igyogachallenge #yogachallenge #yogamom #yogaeveryday #piitprincess #popprincess #fitmom #noexcuses #yogabiginner #outdooryoga #nature #popflexactive #popflex #toddlermom
#EarthyYogis  day 2 #treepose  . I have tried vegan pizza in a restaurant, mmmm this was yummy 😄☺️ what a refreshment, thank you for suggesting to try vegan meal for today. I would probably order something else as usual but this was so good, love it 🙏 Our amazing hosts: @lucewithlove @synnergyoga @kamillasyoga @themermaidyogi . Our generous sponsors who we know care about either their workers, the planet, and/or beings of the earth🌍 @karmapassion @arthleticwear @wolventhreads @sand_cloud . . 1. ⛰Mountain pose - Get outside and appreciating the nature around you💗 2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋) 3.🐷Any animal pose - Try eat completely vegan today (or do your best to eat mostly vegan meals) 4.🐠Fish pose - Pick up plastic to keep it away from the ocean! 5.🚘Runners lunge - no car (as little as possible)/use public transport 6.♻️Wheel pose - recycle everything you can 7.🧘‍♀️Lotus pose/meditation seat - produce as little waste as possible 8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity 9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?) 10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you? . #igyoga  #igyogachallenge  #yogachallenge  #yogamom  #yogaeveryday  #piitprincess  #popprincess  #fitmom  #noexcuses  #yogabiginner  #outdooryoga  #nature  #popflexactive  #popflex  #toddlermom 
New #popflexactive #dustyblossom bra and I LOVE it 😍 💕 it completely withstood #day24 of #t25alpha my legs on the other hand are a different story. Leg day gets me every damn time and walking to pick up oldest from school was proof Shaun T kicked my ass. Almost to week five...the final week of the alpha stage! 
#igotthis #piitster #popsters #couplesfitnessgoals #shauntfitness #legday #legsaredead #shauntkickedmyass #workingout #fitness #fitjourney #shauntfitness #2018fitnessjourney #everythinghurts #almostdone #excusethetiredeyes #exercise #motivational
New #popflexactive  #dustyblossom  bra and I LOVE it 😍 💕 it completely withstood #day24  of #t25alpha  my legs on the other hand are a different story. Leg day gets me every damn time and walking to pick up oldest from school was proof Shaun T kicked my ass. Almost to week five...the final week of the alpha stage! #igotthis  #piitster  #popsters  #couplesfitnessgoals  #shauntfitness  #legday  #legsaredead  #shauntkickedmyass  #workingout  #fitness  #fitjourney  #shauntfitness  #2018fitnessjourney  #everythinghurts  #almostdone  #excusethetiredeyes  #exercise  #motivational 
My jobs dress code is super lax that I can wear hoodies and leggings all day everyday xD 
I don’t think I’ve worn jeans since Jan to the office lol 
Helps cause it’s also still cold outside 😂👍
#ootd #maverick #loganpaul #popflexactive #victoriassecret #fitnessmotivation #fitness #selfie
Side leg raise with a front crunch! I love these bad boys. Try it for 30 secs on each side to get that side body firing. Check out 10 minute obliques (5 Ways to Trim Your Waist and Back) by @blogilates on YouTube for a killer obliques workout!

#popster#poparmy#poparmy4life#popflexactive#popflexactivewear#popster#popsister#piitster#piitprincess#poppilates#poppilatesofficial#popinstructor#groupfitnessinstructor#pilatesinstructor#pilates#healthy#healthyliving
I’m back y’all!! Sorry I’ve been gone for so long. Finals was killer, and I’ve been so busy trying to get my life back together and catching up on much needed destress time. I’ve decided that starting June, I’ll be going back to PIIT 1.0 because I feel like my body just isn’t ready for piit 2.0 just yet. BUT I’ll be doing Pilates with PIIT so that I’d still be going pretty hard. That being said, I’m gonna hold off on the #PIITstram posts for 2.0 until I get back into it. As of right now, I’m just gonna ease back into PIIT by doing Pilates until June 1st. Just gotta take it one step at a time amirite?
I’m back y’all!! Sorry I’ve been gone for so long. Finals was killer, and I’ve been so busy trying to get my life back together and catching up on much needed destress time. I’ve decided that starting June, I’ll be going back to PIIT 1.0 because I feel like my body just isn’t ready for piit 2.0 just yet. BUT I’ll be doing Pilates with PIIT so that I’d still be going pretty hard. That being said, I’m gonna hold off on the #PIITstram  posts for 2.0 until I get back into it. As of right now, I’m just gonna ease back into PIIT by doing Pilates until June 1st. Just gotta take it one step at a time amirite?
Good afternoon my beautiful PopPilates family!!! Took a 2 Day of this past Thursday and Friday. Went back to my gym regimen on Saturday afternoon where I did a cycling class and other routine for back, abs and total body workout. 💕💪🏻😘😍🧘🏻‍♀️❤️ feel amazing and getting sexier for the summer. #popflex #poparmy #popflexactive #poppilatesofficial #poppilateslife #blogilates #poppilatescommunity #poppilatesinstructorinprogress🧘🏻‍♀️
Day 5 of #7DAYSPILATESPLAY: teasers for #teasertuesday! Here’s a progression done with the Pilates pole.
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Have all the springs on for stability. I sit upright with my feet inside the shoulder rests. After three contractions forward, I lean onto my tailbone and lift one bent leg up at a time at the pole. The pole is shoulder height.
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After doing a few reps per leg, I lift both legs to boat pose and rest the pole on the shins. That’s to make sure my legs are even and my pelvis is square. Then I straighten the legs and release them a few times to lengthen the legs and remind myself to draw power from the pelvis, not the hip flexors. Finally, I keep the legs straight and slide the pole up and down my shins, every time trying to reach my pole higher to my ankles (like an ankle reach).
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Swipe left to see the variation where I add a ball to my lower back. I found this one WAY harder!
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Let me know what you think! I’m having fun making these videos. :)
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#losangelespilates #losangelespilatesteacher #losangelespilatesinstructor #popflex #popflexactive #pilatesteaser #pilatestv #pilatesbrasil #pilatesreformer #peakpilates #pilates #pilatesteacher #pilatesinstructor
Day 5 of #7DAYSPILATESPLAY : teasers for #teasertuesday ! Here’s a progression done with the Pilates pole. . Have all the springs on for stability. I sit upright with my feet inside the shoulder rests. After three contractions forward, I lean onto my tailbone and lift one bent leg up at a time at the pole. The pole is shoulder height. . After doing a few reps per leg, I lift both legs to boat pose and rest the pole on the shins. That’s to make sure my legs are even and my pelvis is square. Then I straighten the legs and release them a few times to lengthen the legs and remind myself to draw power from the pelvis, not the hip flexors. Finally, I keep the legs straight and slide the pole up and down my shins, every time trying to reach my pole higher to my ankles (like an ankle reach). . Swipe left to see the variation where I add a ball to my lower back. I found this one WAY harder! . Let me know what you think! I’m having fun making these videos. :) . . . . . #losangelespilates  #losangelespilatesteacher  #losangelespilatesinstructor  #popflex  #popflexactive  #pilatesteaser  #pilatestv  #pilatesbrasil  #pilatesreformer  #peakpilates  #pilates  #pilatesteacher  #pilatesinstructor 
So there have been a swift change in plans. I won’t be doing my evaluation video until Thursday because shit happens but it always happens for a reason. That gives me two extra days of practice which I’m not mad about! I’m taking it all in stride. Now time to get some homework done #poppilates #blogilates #twomoredays #practicepracticepractice #poppilatesinstructorintraining #learning #everythinghappensforareason #popster #popflexactive #duckface #fitbit #selfie #yoga #yogi #yogamat
So there have been a swift change in plans. I won’t be doing my evaluation video until Thursday because shit happens but it always happens for a reason. That gives me two extra days of practice which I’m not mad about! I’m taking it all in stride. Now time to get some homework done #poppilates  #blogilates  #twomoredays  #practicepracticepractice  #poppilatesinstructorintraining  #learning  #everythinghappensforareason  #popster  #popflexactive  #duckface  #fitbit  #selfie  #yoga  #yogi  #yogamat 
“The comeback is always stronger than the setback.”
📸: @carriebutierres •
•
#nofilter #poppilates #poparmy #blogilates #pilates #popflexactive  #poplove #blogifam #popflex #POPfam #popster #poppilatescommunity #poppilatesofficial #24hrfitness #GX24 @poppilatesofficial  #coloradosprings #inspiration #fitness #dustyblossom #darkbloom
Every time a workout looks easy, I should just know it's going to be HARD. Biceps and triceps today and I was like, oh cool it'll be like a break.... Um, no! 😅 💪
Healthy snacks I can't get enough of for the photo challenge are bananas 🍌 and apples w/pb 🍏 🥜 😋 😋 😋 😋 😋
#blogilates #piit28 #piitprincess #popflex #popflexactive #laurengleisberg #lgfitforlife #lgnorthcarolina #LGTeamKini #LGConfidenceKini #lg30minworkoutclub #lgaccountability #lgsisters
Every time a workout looks easy, I should just know it's going to be HARD. Biceps and triceps today and I was like, oh cool it'll be like a break.... Um, no! 😅 💪 Healthy snacks I can't get enough of for the photo challenge are bananas 🍌 and apples w/pb 🍏 🥜 😋 😋 😋 😋 😋 #blogilates  #piit28  #piitprincess  #popflex  #popflexactive  #laurengleisberg  #lgfitforlife  #lgnorthcarolina  #LGTeamKini  #LGConfidenceKini  #lg30minworkoutclub  #lgaccountability  #lgsisters 
Day 10 of #MayYouPropYourPractice  and I chose #boundanglepose with a yoga strap. Ok, so this is two days late but it's all good. The strap really helped open the hips even more and stretch a part of the inner thigh, I don't usually get to.

Your Hosts🌼
@da_via_yoga
@steph_nerdyogi 
@molly_pooler_yoga 
@rita_ashtangayoga  #yogajourney #fitnessjourney #yogapracticenotyogaperfect #yogaforeverybody #pilateslovers #popster #poppilates #piitprincess #blogilatescommunity #blogilates #fitspiration #yogini #fitness #fitnesslifestyle #fitnessmotivation  #yogaforbeginners #yogabasics #igyoga #popflexactive #yogaforeverybody #newyogis #yogabody #yogaintro #igyogachallenge #yogafit #yogafitness #igyogachallenge
Day 10 of #MayYouPropYourPractice  and I chose #boundanglepose  with a yoga strap. Ok, so this is two days late but it's all good. The strap really helped open the hips even more and stretch a part of the inner thigh, I don't usually get to. Your Hosts🌼 @da_via_yoga @steph_nerdyogi @molly_pooler_yoga @rita_ashtangayoga #yogajourney  #fitnessjourney  #yogapracticenotyogaperfect  #yogaforeverybody  #pilateslovers  #popster  #poppilates  #piitprincess  #blogilatescommunity  #blogilates  #fitspiration  #yogini  #fitness  #fitnesslifestyle  #fitnessmotivation  #yogaforbeginners  #yogabasics  #igyoga  #popflexactive  #yogaforeverybody  #newyogis  #yogabody  #yogaintro  #igyogachallenge  #yogafit  #yogafitness  #igyogachallenge 
I was in the mood for a 4km run. My husband, though he struggled more than me, picked a longer route. Sometimes when you cant push yourself, pick a running buddy who will push you. Im feeling ontop of the world tonight
I was in the mood for a 4km run. My husband, though he struggled more than me, picked a longer route. Sometimes when you cant push yourself, pick a running buddy who will push you. Im feeling ontop of the world tonight
Day 1 of #EarthyYogis we are starting with an outdoorsy #mountainpose Enjoying nature and hoop dancing on the grass. 🐝Hosts 🐝
@lucewithlove
@synnergyoga 
@kamillasyoga
@themermaidyogi
🌺Sponsors🌺
@karma.passion 
@arthleticwear 
@wolventhreads 
@sand_cloud .
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#poppilates #blogilates #popfam #piitstagram #yoga #yogi #yogagirl  #piit28 #piitprincess #healthy #fitfam #vegan #hoopdance #hooping #hooplove #hulahoop #flowarts #popflex #popflexactive #hoopersofinstagram
Day 1 of #EarthyYogis  we are starting with an outdoorsy #mountainpose  Enjoying nature and hoop dancing on the grass. 🐝Hosts 🐝 @lucewithlove @synnergyoga @kamillasyoga @themermaidyogi 🌺Sponsors🌺 @karma.passion @arthleticwear @wolventhreads @sand_cloud . . . #poppilates  #blogilates  #popfam  #piitstagram  #yoga  #yogi  #yogagirl  #piit28  #piitprincess  #healthy  #fitfam  #vegan  #hoopdance  #hooping  #hooplove  #hulahoop  #flowarts  #popflex  #popflexactive  #hoopersofinstagram 
That first trick feels like it took me months to learn. Still needs some work, I'll keep drilling that one. 😅 Yesterday May 20th was my one year hoopiversery!! Just like that, a year has gone by. Kinda crazy 😱💕
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#poppilates #blogilates #popfam #piitstagram #yoga #yogi #yogagirl  #piit28 #piitprincess #healthy #fitfam #vegan #hoopdance #hooping #hooplove #hulahoop #flowarts #popflex #popflexactive #hoopersofinstagram
Finally started 80 Day Obsession phase 3. Got new popflex. Did some new choreography for pop tonight. I'm off work tomorrow. Good day. ✨
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#80dayobsession #phase3 #beachbody #beachbodyondemand #poppilatesofficial #poppilates #poppilateslife #popster #poparmy #pilates #blogilates #popflex #popflexactive #goodday @popflex_active @poppilatesofficial @beachbody @80dayobsession
I love you so matcha! 💚
This was one of my Mothersday gift 😍 Shirt and yoga pants from @popflex_active 💚💚💚
#popflex #popflexactive #matcha #blogilates #popster #poppilates
And I thought it wasn't going to be a hair-wash day. LG said LOL to that and hit me with a leg day!! 😅 
This is the most comfortable bra in the world, btw! Well done, @blogilates!! 👏 👏 👏
And for. The LG photo challenge, talk about my goals. Before I read the challenge, I actually went and reprinted the daily check-in sheets from #LGSistersGetStrong because I feel like I'm not very goal-orie Ted lately. Mostly at work, but really across the board in my life. I'm working a lot on my mindset (home and work aspects), and on setting and following-through on goals each day. 🤔 🤔 🧘‍♂️ 🧘‍♂️ 📃 📃 ✔ ✔
As far as the challenge goes, I'm killin it!! Every now and then (today and total body last week), I do a workout that my body just.... doesn't LIKE. Today I wasn't feeling some of these combos after the first couple rounds, didn't feel like I was getting a burn, and ended up doing a lot of glute bridges as a sub... and now I'm on fire. 🔥 🔥 🔥 For the most part though, I love this challenge and I'm confident I'm actually going to finish it!! (rare for me 😄) 🎉 🎊 🎉 🎊 🎉 🎊 The ab add-on is making the biggest difference!! Abs have always come easy to me (I know, who invited this girl anyways...) 🙄 and I still can't believe the difference when I look in the mirror lately.
Anyways, long post done, and have a great Monday!! 💕 
#blogilates #piit28 #piitprincess #popflex #popflexactive #dustyblossom #laurengleisberg #lgfitforlife #lgnorthcarolina #LGTeamKini #LGConfidenceKini #lg30minworkoutclub #lgaccountability #lgsisters @laurengleisberg @popflex_active
And I thought it wasn't going to be a hair-wash day. LG said LOL to that and hit me with a leg day!! 😅 This is the most comfortable bra in the world, btw! Well done, @blogilates!! 👏 👏 👏 And for. The LG photo challenge, talk about my goals. Before I read the challenge, I actually went and reprinted the daily check-in sheets from #LGSistersGetStrong  because I feel like I'm not very goal-orie Ted lately. Mostly at work, but really across the board in my life. I'm working a lot on my mindset (home and work aspects), and on setting and following-through on goals each day. 🤔 🤔 🧘‍♂️ 🧘‍♂️ 📃 📃 ✔ ✔ As far as the challenge goes, I'm killin it!! Every now and then (today and total body last week), I do a workout that my body just.... doesn't LIKE. Today I wasn't feeling some of these combos after the first couple rounds, didn't feel like I was getting a burn, and ended up doing a lot of glute bridges as a sub... and now I'm on fire. 🔥 🔥 🔥 For the most part though, I love this challenge and I'm confident I'm actually going to finish it!! (rare for me 😄) 🎉 🎊 🎉 🎊 🎉 🎊 The ab add-on is making the biggest difference!! Abs have always come easy to me (I know, who invited this girl anyways...) 🙄 and I still can't believe the difference when I look in the mirror lately. Anyways, long post done, and have a great Monday!! 💕 #blogilates  #piit28  #piitprincess  #popflex  #popflexactive  #dustyblossom  #laurengleisberg  #lgfitforlife  #lgnorthcarolina  #LGTeamKini  #LGConfidenceKini  #lg30minworkoutclub  #lgaccountability  #lgsisters  @laurengleisberg @popflex_active
Got back from California late last night and was just itching to get back to my exercising. That made me feel really good-that I actually missed getting my time in. I (of course) went to the beach when I was out there, and I felt somewhat confident in a suit, but I've got a ways to go yet before I get to where I want to be. I am proud of how far I've come, however, and am at the point where I don't see myself giving up. #popflex #popflexactive #blogilates #blogilatesdesigns #piit28
Got back from California late last night and was just itching to get back to my exercising. That made me feel really good-that I actually missed getting my time in. I (of course) went to the beach when I was out there, and I felt somewhat confident in a suit, but I've got a ways to go yet before I get to where I want to be. I am proud of how far I've come, however, and am at the point where I don't see myself giving up. #popflex  #popflexactive  #blogilates  #blogilatesdesigns  #piit28 
Day 4 of #7DAYSPILATESPLAY: shoulder bridge! Here’s a Reformer version with the theraband.
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Placing the heels on the bar in parallel will be easier than what I did in the video (toes, heels high). Curl the spine vertebrae by vertebrae, peeling it up the carriage like a string of pearls. I used 1 🔹 and 2🔸springs on a #peakpilates reformer. More springs will help you in avoiding the carriage moving.
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With my exhales I pulled the band and pressed it against my pelvis for two reasons: to work my shoulders and chest and rotations, and to check if my pelvis was still even.
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I did a LOT of shoulder bridge warm ups before this version so I was dead by rep 5!
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Let me know what you think of this exercise! My butt is still sore!
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Hosts:
@zaynagold
@tahlsware.pilates
@functionfabulous
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Sponsors:
@onzie
@pointestudio
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#losangelespilatesinstructor #losangelespilatesteacher #socalpilates #pilates #pilatesteacher #pilatesreformer #reformerpilates #reformerstudio #pilatestv #pilateslove #pilatestime #popflexactive #poppilatesofficial #popflex #pilatesshoulderbridge #shoulderbridge
Day 4 of #7DAYSPILATESPLAY : shoulder bridge! Here’s a Reformer version with the theraband. . Placing the heels on the bar in parallel will be easier than what I did in the video (toes, heels high). Curl the spine vertebrae by vertebrae, peeling it up the carriage like a string of pearls. I used 1 🔹 and 2🔸springs on a #peakpilates  reformer. More springs will help you in avoiding the carriage moving. . With my exhales I pulled the band and pressed it against my pelvis for two reasons: to work my shoulders and chest and rotations, and to check if my pelvis was still even. . I did a LOT of shoulder bridge warm ups before this version so I was dead by rep 5! . Let me know what you think of this exercise! My butt is still sore! . Hosts: @zaynagold @tahlsware.pilates @functionfabulous . Sponsors: @onzie @pointestudio . . . . . #losangelespilatesinstructor  #losangelespilatesteacher  #socalpilates  #pilates  #pilatesteacher  #pilatesreformer  #reformerpilates  #reformerstudio  #pilatestv  #pilateslove  #pilatestime  #popflexactive  #poppilatesofficial  #popflex  #pilatesshoulderbridge  #shoulderbridge 
Geeting little workout in on top of the cliff in HI. Feeling so powerful after crazy hike. Loving Kauai!
#plank #fit #active #strong #hot #bautiful #view #bombshellsportswear  #popflexactive #kauaihawaii #kauai #hike #booty🍑 #redhair #latvain #nature #outdoors #happytobealive #clifs #napalicoast
Keep practicing even as a teacher so that you may grow as much as your students do ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mybasilife #basipilates #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pacificpalisades #pilatesstudio #poppilates #pilatesgirl #poppilates #josephpilates #pilateslover #pilateslife #pilateseveryday #training #pilateslove #popflexactive #instapilates #pasadena #pilatesfit #pilatesteacher #holistichealth #pilatesclass #santamonica #lovepilates #losangeles #filipino #Philippines
Keep practicing even as a teacher so that you may grow as much as your students do ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mybasilife  #basipilates  #pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pacificpalisades  #pilatesstudio  #poppilates  #pilatesgirl  #poppilates  #josephpilates  #pilateslover  #pilateslife  #pilateseveryday  #training  #pilateslove  #popflexactive  #instapilates  #pasadena  #pilatesfit  #pilatesteacher  #holistichealth  #pilatesclass  #santamonica  #lovepilates  #losangeles  #filipino  #Philippines 
Happy Monday! Hope this week brings you as much joy as this freeze brought me 😊 Was a little bit PRESSED for time this morning so no fancy breakfast today, but I’ll be back at it soon!

First day of my first corporate/non-research job today, and the jitters + excitement are real! I know today is going to be socially draining for this introverted extrovert (aka I love people but new situations scare me), so I’m mentally preparing to meet so many new people and force them to be my friends. (Tips + stories about starting a new job would be much appreciated!) I feel like when you meet a lot of new people, you always have to share a fun fact, and I can never come up with one that’s the perfect mix of cool/not intimidating 😂 I usually end up saying something like i collect snow globes (even though I haven’t in years) or teach spin 😂. What’s your go-to? 
Bye friends, hope y’all have a happy Monday! 💕
Happy Monday! Hope this week brings you as much joy as this freeze brought me 😊 Was a little bit PRESSED for time this morning so no fancy breakfast today, but I’ll be back at it soon! First day of my first corporate/non-research job today, and the jitters + excitement are real! I know today is going to be socially draining for this introverted extrovert (aka I love people but new situations scare me), so I’m mentally preparing to meet so many new people and force them to be my friends. (Tips + stories about starting a new job would be much appreciated!) I feel like when you meet a lot of new people, you always have to share a fun fact, and I can never come up with one that’s the perfect mix of cool/not intimidating 😂 I usually end up saying something like i collect snow globes (even though I haven’t in years) or teach spin 😂. What’s your go-to? Bye friends, hope y’all have a happy Monday! 💕
#EarthyYogis day 1 #mountainpose
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This challenge is just imagined fore, I'm zodiac double earth and I loooveeee spending time in nature. We had the most amazing weekend outside of town, so stress free, I have recovered. The connection with nature relaxes and recovers from stress. 
Our amazing hosts:
@lucewithlove
@synnergyoga 
@kamillasyoga
@themermaidyogi
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Our generous sponsors who we know care about either their workers, the planet, and/or beings of the earth🌍
@karmapassion
@arthleticwear
@wolventhreads
@sand_cloud
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1. ⛰Mountain pose - Get outside and appreciating the nature around you💗
2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋)
3.🐷Any animal pose - Try eat completely vegan today (or do your best to eat mostly vegan meals)
4.🐠Fish pose - Pick up plastic to keep it away from the ocean!
5.🚘Runners lunge - no car (as little as possible)/use public transport 
6.♻️Wheel pose - recycle everything you can
7.🧘‍♀️Lotus pose/meditation seat - produce as little waste as possible 
8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity 
9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?)
10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you?
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#igyoga #igyogachallenge #yogachallenge #yogamom #yogaeveryday #piitprincess #popprincess #fitmom #noexcuses #yogabiginner #outdooryoga #nature #popflexactive #popflex #toddlermom
#EarthyYogis  day 1 #mountainpose  . This challenge is just imagined fore, I'm zodiac double earth and I loooveeee spending time in nature. We had the most amazing weekend outside of town, so stress free, I have recovered. The connection with nature relaxes and recovers from stress. Our amazing hosts: @lucewithlove @synnergyoga @kamillasyoga @themermaidyogi . Our generous sponsors who we know care about either their workers, the planet, and/or beings of the earth🌍 @karmapassion @arthleticwear @wolventhreads @sand_cloud . . 1. ⛰Mountain pose - Get outside and appreciating the nature around you💗 2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋) 3.🐷Any animal pose - Try eat completely vegan today (or do your best to eat mostly vegan meals) 4.🐠Fish pose - Pick up plastic to keep it away from the ocean! 5.🚘Runners lunge - no car (as little as possible)/use public transport 6.♻️Wheel pose - recycle everything you can 7.🧘‍♀️Lotus pose/meditation seat - produce as little waste as possible 8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity 9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?) 10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you? . #igyoga  #igyogachallenge  #yogachallenge  #yogamom  #yogaeveryday  #piitprincess  #popprincess  #fitmom  #noexcuses  #yogabiginner  #outdooryoga  #nature  #popflexactive  #popflex  #toddlermom 
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“It’s okay you know,
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To be carried now and then
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Strength too needs a rest.”
- “It’s okay you know, - To be carried now and then - Strength too needs a rest.”
We've had such perfect weather these last few days, so what better way to enjoy it than to do your workout outside?! 😍💚🌲
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Thanks to @cheyannerosetaylor for the boss picture 😍
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#whatgetsyououtdoors #outside #outdoors #workout #workoutclothes #popflexactive #popflex #sideplan #brunette #brunettehair #girlswithtattoos #girlswithgauges #momstrong #momsofinstagram #fitmom #fitmomma #tattoo #fitchick #bossbabe #arbonne
What a great day for POP Pilates!! (Despite the heat ☀️😅) I’d say that @bananafoster86, @maryhpiper, and I put on a successful first POP Up event! Thanks to all of those who came out 💖💖 #POPPilates #blogilates #poppilatesofficial #popflexactive #iworkout #nola #nolafit #nolafitness #sundaymorningworkout
Back again, posting more photos that look exactly the same 😂 I’m two weeks into @jeffnippard glute hypertrophy workout programme right now (still trying to grow the 🍑) and I’m absolutely loving it! I feel like I’m already seeing a difference in my muscle definition and I’m feeling a lot more motivated to work out! I’m still doing poppilates and piit on my free days though 💃
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#fitness #fitnessmotivation #glutehypertrophy #poppilates #blogilates #pilates #piit #piit28 #weightlifting #girlswholift #popflexactive
Back again, posting more photos that look exactly the same 😂 I’m two weeks into @jeffnippard glute hypertrophy workout programme right now (still trying to grow the 🍑) and I’m absolutely loving it! I feel like I’m already seeing a difference in my muscle definition and I’m feeling a lot more motivated to work out! I’m still doing poppilates and piit on my free days though 💃 . . #fitness  #fitnessmotivation  #glutehypertrophy  #poppilates  #blogilates  #pilates  #piit  #piit28  #weightlifting  #girlswholift  #popflexactive 
Nothing makes me more excited for a workout than being able to wear new popflex 😍💪🏻 I’m in love with the dusty blossom collection and I can’t wait to buy more of it🌸🌺 •
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 #piit28 #piitstagram #piitstagramphotochallenge #piit #piit28program #piitworkout #piitster #piitsters #poppilates #popster #popsterarmy #popsters #blogilates #blogifam #fitness #piitjourney #fitnessjourney #piit28photochallenge #piitfam #piitprincess #piitprincesses #piit28fam #popflex #popflexactivewear #popflexactive #dustyblossom #popflexdustyblossom
Nothing makes me more excited for a workout than being able to wear new popflex 😍💪🏻 I’m in love with the dusty blossom collection and I can’t wait to buy more of it🌸🌺 • • • • • • #piit28  #piitstagram  #piitstagramphotochallenge  #piit  #piit28program  #piitworkout  #piitster  #piitsters  #poppilates  #popster  #popsterarmy  #popsters  #blogilates  #blogifam  #fitness  #piitjourney  #fitnessjourney  #piit28photochallenge  #piitfam  #piitprincess  #piitprincesses  #piit28fam  #popflex  #popflexactivewear  #popflexactive  #dustyblossom  #popflexdustyblossom 
I love you so matcha 💚 I made my Minty Matcha Magic to cool me off this hot Florida Sunday:
1 frozen banana 🍌 
1 cup vanilla coconut milk 🥥
2 tsp matcha 🍵 
1 drop Peppermint Vitality 🌱
Blend and enjoy! 😍
I love you so matcha 💚 I made my Minty Matcha Magic to cool me off this hot Florida Sunday: 1 frozen banana 🍌 1 cup vanilla coconut milk 🥥 2 tsp matcha 🍵 1 drop Peppermint Vitality 🌱 Blend and enjoy! 😍
Just a little Sunday workout😉
You should try it!💪🏼✨
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#Repost @blogilates with @get_repost
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Take the Up Down Plank Jack Challenge! 👊 Takes a lil bit of coordination (ok a lot bit) but so good for the brain, the arms, the core, and the cardio! Tag a friend to challenge! 👯‍♀️ I’m here with  #POPPilates Instructors @cakesmashfitness, @calilifecoach, and @julesfultz in full @popflex_active! 💕
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#poppilates #pilates #music #workout #strongcore #sundayworkout #happysunday #plank #challenge #happy #healthy #strong #popflex #popflexactive #blogilates #fun #friends #poparmy 💪🏼✨💕
Just a little Sunday workout😉 You should try it!💪🏼✨ . #Repost  @blogilates with @get_repost ・・・ Take the Up Down Plank Jack Challenge! 👊 Takes a lil bit of coordination (ok a lot bit) but so good for the brain, the arms, the core, and the cardio! Tag a friend to challenge! 👯‍♀️ I’m here with #POPPilates  Instructors @cakesmashfitness, @calilifecoach, and @julesfultz in full @popflex_active! 💕 . . . #poppilates  #pilates  #music  #workout  #strongcore  #sundayworkout  #happysunday  #plank  #challenge  #happy  #healthy  #strong  #popflex  #popflexactive  #blogilates  #fun  #friends  #poparmy  💪🏼✨💕
Day 3 of #7DAYSPILATESPLAY: saw/rotations! Here’s a progression done on the Reformer with the theraband.
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Stand strong on the standing leg while the side of one foot presses against the nearest shoulder rest. I used 1🔸 spring on a #peakpilates reformer. In the first variation, I place the theraband behind my back so my upper back is open, arms are even, and I rotate from my obliques, not my pelvis or back.
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In the next progression, I placed the theraband in front to work my shoulders, concentrate on the abdominal wall, and the pectoral muscles.
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On the last profession I feel ready to do the twist for a Saw variation. My shoulders are ready, I have body awareness of where the work should be, and my legs are warm. I focus on the rotation from the waist every time I twist.
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Let me know what you think of this! I’m a HUGE fan of the theraband.
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Hosts:
@zaynagold
@tahlsware.pilates
@functionfabulous
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Sponsors:
@onzie
@pointestudio
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#losangelespilatesinstructor #losangelespilatesteacher #socalpilates #pilates #pilatesteacher #pilatesreformer #reformerpilates #reformerstudio #pilatestv #pilateslove #pilatestime #popflexactive #poppilatesofficial #popflex #pilatessaw
Day 3 of #7DAYSPILATESPLAY : saw/rotations! Here’s a progression done on the Reformer with the theraband. . Stand strong on the standing leg while the side of one foot presses against the nearest shoulder rest. I used 1🔸 spring on a #peakpilates  reformer. In the first variation, I place the theraband behind my back so my upper back is open, arms are even, and I rotate from my obliques, not my pelvis or back. . In the next progression, I placed the theraband in front to work my shoulders, concentrate on the abdominal wall, and the pectoral muscles. . On the last profession I feel ready to do the twist for a Saw variation. My shoulders are ready, I have body awareness of where the work should be, and my legs are warm. I focus on the rotation from the waist every time I twist. . Let me know what you think of this! I’m a HUGE fan of the theraband. . Hosts: @zaynagold @tahlsware.pilates @functionfabulous . Sponsors: @onzie @pointestudio . . . . . #losangelespilatesinstructor  #losangelespilatesteacher  #socalpilates  #pilates  #pilatesteacher  #pilatesreformer  #reformerpilates  #reformerstudio  #pilatestv  #pilateslove  #pilatestime  #popflexactive  #poppilatesofficial  #popflex  #pilatessaw 
Post @poppilatesofficial sweaty selfies with the @barreupraleigh ladies!! 🤳 .
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#popflexactive #popflex_active #poppilatesofficial #poparmy #lululemonraleigh #postworkout #barreupraleigh #ladyloves
Me when good food, good lighting, and a good denim jacket all land on the same day 😍

Saw Taylor Swift last night, and WOW, what a show. I mean, @selenagomez as a surprise guest?? I tried not to go overboard on my story, but definitely did 😂 Headed back home today to pack for Seattle + prep for my first day of work/orientation @facebook tomorrow!! Hope you all have fab Sundays 😘😘 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
dEATS: the evolved bibimbap bowl from Cafe Gratitude with daikon, romaineC crispy brown rice, seaweed, something mushroomy, and sprouts! So good - I finished the whole thing 😊😊
Me when good food, good lighting, and a good denim jacket all land on the same day 😍 Saw Taylor Swift last night, and WOW, what a show. I mean, @selenagomez as a surprise guest?? I tried not to go overboard on my story, but definitely did 😂 Headed back home today to pack for Seattle + prep for my first day of work/orientation @facebook tomorrow!! Hope you all have fab Sundays 😘😘 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- dEATS: the evolved bibimbap bowl from Cafe Gratitude with daikon, romaineC crispy brown rice, seaweed, something mushroomy, and sprouts! So good - I finished the whole thing 😊😊
I am officially two weeks out to my competition. 💃🏻 My entire routine is complete — I did a my first full run through an hour ago and surprisingly, I wasn’t completely out of breath. I’m spending the last two weeks polishing it and making sure my body is at its very best. I haven’t had much time to hit the gym because I’m constantly training up to three hours a day in the studio. When I am at the gym, I might do half an hour of weights and an hour and a half of flexibility. The next two weeks I won’t be doing any heavy lifting on account of, I went to the gym on Wednesday and the DOMS is still happening-.- I have super flexible hamstrings but man, I look like amateur stretching through the soreness 😅  I’ll be posting a lot more pole related competition prep things for the next two weeks! _______________________________________________________
#fitness  #fitnessexpo #fitchick #fitspo #motivation #stretch #yoga #yogaeverydamndAy #mobility #strength #muscle #flexibility #girlswholift #girlswithmuscle #popflexactive #dustyblossom #fitspiration #l4l #toronto #the6ix #torontofitness #poledancersofig #personaltraining #splits #brampton #fitnessgirls #fitmodel #strong  #lululemon #standingbow
I am officially two weeks out to my competition. 💃🏻 My entire routine is complete — I did a my first full run through an hour ago and surprisingly, I wasn’t completely out of breath. I’m spending the last two weeks polishing it and making sure my body is at its very best. I haven’t had much time to hit the gym because I’m constantly training up to three hours a day in the studio. When I am at the gym, I might do half an hour of weights and an hour and a half of flexibility. The next two weeks I won’t be doing any heavy lifting on account of, I went to the gym on Wednesday and the DOMS is still happening-.- I have super flexible hamstrings but man, I look like amateur stretching through the soreness 😅 I’ll be posting a lot more pole related competition prep things for the next two weeks! _______________________________________________________ #fitness  #fitnessexpo  #fitchick  #fitspo  #motivation  #stretch  #yoga  #yogaeverydamndAy  #mobility  #strength  #muscle  #flexibility  #girlswholift  #girlswithmuscle  #popflexactive  #dustyblossom  #fitspiration  #l4l  #toronto  #the6ix  #torontofitness  #poledancersofig  #personaltraining  #splits  #brampton  #fitnessgirls  #fitmodel  #strong  #lululemon  #standingbow 
Great weekend hanging out with my friend @megantriplett08 
@lagreefitness #lagreefitness #megaformer #lagreemethod #pilates #rssnamaste #popflex #popflexactive
Day 9 of #MayYouPropYourPractice is any restorative yoga pose. My lower back loves the supported #bridgepose with the block! I discovered that from a video I found that puts my herniated disc back in place. I also wanted to try #legsupthewallpose. I have a pillow supporting my lower back and it was very relaxing and of course, there is nothing more restorative for the mind than the love and support of my fur baby who insisted on being with me all evening.

Your Hosts🌼
@da_via_yoga
@steph_nerdyogi 
@molly_pooler_yoga 
@rita_ashtangayoga  #yogajourney #fitnessjourney #yogapracticenotyogaperfect #yogaforeverybody #pilateslovers #popster #poppilates #piitprincess #blogilatescommunity #blogilates #fitspiration #yogini #fitness #fitnesslifestyle #fitnessmotivation  #yogaforbeginners #yogabasics #igyoga #popflexactive #yogaforeverybody #newyogis #yogabody #yogaintro #igyogachallenge #yogafit #yogafitness #igyogachallenge
Day 9 of #MayYouPropYourPractice  is any restorative yoga pose. My lower back loves the supported #bridgepose  with the block! I discovered that from a video I found that puts my herniated disc back in place. I also wanted to try #legsupthewallpose . I have a pillow supporting my lower back and it was very relaxing and of course, there is nothing more restorative for the mind than the love and support of my fur baby who insisted on being with me all evening. Your Hosts🌼 @da_via_yoga @steph_nerdyogi @molly_pooler_yoga @rita_ashtangayoga #yogajourney  #fitnessjourney  #yogapracticenotyogaperfect  #yogaforeverybody  #pilateslovers  #popster  #poppilates  #piitprincess  #blogilatescommunity  #blogilates  #fitspiration  #yogini  #fitness  #fitnesslifestyle  #fitnessmotivation  #yogaforbeginners  #yogabasics  #igyoga  #popflexactive  #yogaforeverybody  #newyogis  #yogabody  #yogaintro  #igyogachallenge  #yogafit  #yogafitness  #igyogachallenge 
Hi guys! I know I've been missing in action for awhile 'cause of the reports, final year project and stuff~ anyway, now I'm back! And, im going to announce that.....I'M GOING TO TEACH A LIVE CLASS TOMORROW!!! My very first class 😂 I'm the first poppilates instructor in my country, i believe that most of them doesnt know what poppilates is, so I'm quite excited to show them 😁 PS: I'll be doing pop12 choreography #lovepop12 🙈🙊
@blogilates @poppilatesofficial @popflex_active 
#poppilates #poparmy #poppilatesinstructor #poppilatesbrunei #poppilatesbn #blogilates #popflexactive
Hi guys! I know I've been missing in action for awhile 'cause of the reports, final year project and stuff~ anyway, now I'm back! And, im going to announce that.....I'M GOING TO TEACH A LIVE CLASS TOMORROW!!! My very first class 😂 I'm the first poppilates instructor in my country, i believe that most of them doesnt know what poppilates is, so I'm quite excited to show them 😁 PS: I'll be doing pop12 choreography #lovepop12  🙈🙊 @blogilates @poppilatesofficial @popflex_active #poppilates  #poparmy  #poppilatesinstructor  #poppilatesbrunei  #poppilatesbn  #blogilates  #popflexactive 
Making progress! Activating the front core, opening the shoulders and hips. My body and I are in a full on love affair.
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Consciousness, breathwork and form are the absolute fast track to your highest goals and skills, and to your deepest intrinsic dive and enjoyment.
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@gymnasticsyogaflow my body is in bliss applying your breathing techniques- I have more coming your way with weights! Handstands are on the agenda!!
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#gymnastics #yogaflow #ballet #pilates #flexibility #splits #fitnessinstructor #nerdbliss #bodybliss #coreactivation #breathwork #consciousness #consciousworkouts #wildwoman #24hourfitness #personaltrainer #practice #purpose #passion #love #poparmy #popilates #popflexactive
Making progress! Activating the front core, opening the shoulders and hips. My body and I are in a full on love affair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consciousness, breathwork and form are the absolute fast track to your highest goals and skills, and to your deepest intrinsic dive and enjoyment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gymnasticsyogaflow my body is in bliss applying your breathing techniques- I have more coming your way with weights! Handstands are on the agenda!! ⠀⠀⠀⠀⠀⠀⠀⠀ #gymnastics  #yogaflow  #ballet  #pilates  #flexibility  #splits  #fitnessinstructor  #nerdbliss  #bodybliss  #coreactivation  #breathwork  #consciousness  #consciousworkouts  #wildwoman  #24hourfitness  #personaltrainer  #practice  #purpose  #passion  #love  #poparmy  #popilates  #popflexactive 
✨
I fall,
I rise,
I make mistakes,
I live,
I learn,
I've been hurt
but I'm alive.
I'm human,
I'm not perfect
but I’m always me
and I'm thankful.
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#fall & #rise #makemistakes & #learn #liveyourlife #beyou #strong #beautiful #confident #pilates #yoga #poppilates #blogilates #popflex #popflexactive #workout #healthy #happy #healthyliving #motivation #love #peace ✌🏼
Day 10 of #MayYouPropYourPractice ❤️❤️ Today’s pose is a yogis choice! 💖 I have chosen to practice middle splits with the help of the wall! I’ve just started this and the wall is such a helpful tool for it! 😆 And today is the last day for this awesome prop challenge and I’m so glad I joined! I always love incorporating props into my yoga practice, so thank you very much to the lovely hosts and sponsors for making this challenge happen! ❤️😘🌸❤️😁❤️
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🌼Your Hosts🌼
@da_via_yoga
@steph_nerdyogi 
@molly_pooler_yoga 
@rita_ashtangayoga
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🌟Generous Sponsors🌟
@narabellabrand
@anapo.energy 
@fittasticyoga
@inspiritcollective
@myyogawheels 
@buddhaperformance
@indianjournals + @myindianbazaar
@lotuscrafts_meditation #lotuscrafts #loctuscraftsmeditation
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🧘🏿‍♀️🧘‍♀️🧘🏻‍♀️🧘🏾‍♀️🧘🏼‍♀️🧘🏽‍♀️
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#asana #yogachallenge #yoga #pilates #poppilates #blogilates #health #fitness #popster #fitspo #barre #igyoga #yogaeverydamnday #sydney #australia #excercise #active #activewear #workout  #igyoga #yogadaily #savasana #popflexactive #popfex
Day 10 of #MayYouPropYourPractice  ❤️❤️ Today’s pose is a yogis choice! 💖 I have chosen to practice middle splits with the help of the wall! I’ve just started this and the wall is such a helpful tool for it! 😆 And today is the last day for this awesome prop challenge and I’m so glad I joined! I always love incorporating props into my yoga practice, so thank you very much to the lovely hosts and sponsors for making this challenge happen! ❤️😘🌸❤️😁❤️ ____ . 🌼Your Hosts🌼 @da_via_yoga @steph_nerdyogi  @molly_pooler_yoga  @rita_ashtangayoga . 🌟Generous Sponsors🌟 @narabellabrand @anapo.energy  @fittasticyoga @inspiritcollective @myyogawheels  @buddhaperformance @indianjournals + @myindianbazaar @lotuscrafts_meditation #lotuscrafts  #loctuscraftsmeditation  ____ . 🧘🏿‍♀️🧘‍♀️🧘🏻‍♀️🧘🏾‍♀️🧘🏼‍♀️🧘🏽‍♀️ . - - #asana  #yogachallenge  #yoga  #pilates  #poppilates  #blogilates  #health  #fitness  #popster  #fitspo  #barre  #igyoga  #yogaeverydamnday  #sydney  #australia  #excercise  #active  #activewear  #workout  #igyoga  #yogadaily  #savasana  #popflexactive  #popfex 
And since it was a BOGO on the bras, here is the second one! 
I so love the dark bloom print. I mean, in all reality, I never wear makeup while working out, but I just had to have a bit of fun matching this print. 😊 
Actual review: So this is the dark bloom crop top in a 14, and I honestly would have sized up two sizes instead of one, just because I’m kind of claustrophobic. But that being said, as long as I “swoop and scoop”, this holds everything in place (I did take the pads out, for my size it fit so much better to not have any extra).
On how well it works... No back pain post workout, good support, and great range of motion for arms. 
#popflex #popflexactive #darkbloom
And since it was a BOGO on the bras, here is the second one! I so love the dark bloom print. I mean, in all reality, I never wear makeup while working out, but I just had to have a bit of fun matching this print. 😊 Actual review: So this is the dark bloom crop top in a 14, and I honestly would have sized up two sizes instead of one, just because I’m kind of claustrophobic. But that being said, as long as I “swoop and scoop”, this holds everything in place (I did take the pads out, for my size it fit so much better to not have any extra). On how well it works... No back pain post workout, good support, and great range of motion for arms. #popflex  #popflexactive  #darkbloom 
Good evening my beautiful PopPilates family!!! Happy Wednesday. Another late post from this past Wednesday. Spend 2 hours early morning of Wednesday with 2 different classes. And also went to Retro Fitness to show my friend the choreography of Pop Pilates where she told me that i was on point and detailed. I’m now more happy and excited to do my evaluation video next Wednesday evening. Just have to make some adjustments with time. But everything else going well!! Stay tuned for more videos. #poparmy #popflexactive #popflex #poppilatesinstructorinprogress🧘🏻‍♀️ #poppilatesinstructor #poppilateslife #poppilatesofficial #poppilatescommunity #blogilates 💕💯💪🏻😍😘👸🏻🧘🏻‍♀️❤️
Good evening my beautiful PopPilates family!!! Happy Wednesday. Another late post from this past Wednesday. Spend 2 hours early morning of Wednesday with 2 different classes. And also went to Retro Fitness to show my friend the choreography of Pop Pilates where she told me that i was on point and detailed. I’m now more happy and excited to do my evaluation video next Wednesday evening. Just have to make some adjustments with time. But everything else going well!! Stay tuned for more videos. #poparmy  #popflexactive  #popflex  #poppilatesinstructorinprogress 🧘🏻‍♀️ #poppilatesinstructor  #poppilateslife  #poppilatesofficial  #poppilatescommunity  #blogilates  💕💯💪🏻😍😘👸🏻🧘🏻‍♀️❤️
h a p p y s a t u r d a y ☀🍃 if you're coming to my Learning Handstand with Aerial Yoga workshop at @tyscampbell in a couple of weeks, I may teach this one as a fun add on if we have time! I'm putting in some new exercises so if you've taken the workshop before, come and practice the old stuff and learn the new 😎
h a p p y s a t u r d a y ☀🍃 if you're coming to my Learning Handstand with Aerial Yoga workshop at @tyscampbell in a couple of weeks, I may teach this one as a fun add on if we have time! I'm putting in some new exercises so if you've taken the workshop before, come and practice the old stuff and learn the new 😎
Day 2 of #7DAYSPILATESPLAY: the scissors! Here’s a progression done on the Reformer.
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I usually love to do this with a Pilates arc but since I didn’t have one on me, I improvised!
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With a foam roller under your lumber spine, begin to scissor kick the legs in straps. One leg will lose tension. Keep the weight light. I used 1 🔹 spring and 1 🔸 spring on a #peakpilates reformer. Here, I focus on pelvic floor stability, core work and not dumping into my lumbar spine.
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The next progression is to work with just one strap per leg as you scissor kick. Makes the movement more seamless. Focus on the pelvic floor muscles and maintain neutral there. Add in a hamstring stretch at the end of each repetition! Feels great.
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Next progression is to do this without any straps but the foam roller still holds you up. Here, it’s core, core, core! Actively lift through the pelvic floor, and distribute weight into the shoulder blade area, not the neck.
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Then try a full #pilatesscissor WITHOUT any assistance! Begin with a traditional roll up and then rest your hands to your lower back. The hands on your lumber back are there just for slight assistance. Avoid dumping into the palms like you avoided dumping into the foam roller. Elongate the legs with each percussive breath, like they are growing out of your hips. Then slowly dismount by rolling all the way down.
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This was fun! Looking forward to tomorrow’s day!
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Hosts:
@zaynagold
@tahlsware.pilates
@functionfabulous
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Sponsors:
@onzie
@pointestudio
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#losangelespilatesinstructor #losangelespilatesteacher #socalpilates #pilates #pilatesteacher #pilatesreformer #reformerpilates #reformerstudio #pilatestv #pilateslove #pilatestime #popflexactive #poppilatesofficial #popflex
Day 2 of #7DAYSPILATESPLAY : the scissors! Here’s a progression done on the Reformer. . I usually love to do this with a Pilates arc but since I didn’t have one on me, I improvised! . With a foam roller under your lumber spine, begin to scissor kick the legs in straps. One leg will lose tension. Keep the weight light. I used 1 🔹 spring and 1 🔸 spring on a #peakpilates  reformer. Here, I focus on pelvic floor stability, core work and not dumping into my lumbar spine. . The next progression is to work with just one strap per leg as you scissor kick. Makes the movement more seamless. Focus on the pelvic floor muscles and maintain neutral there. Add in a hamstring stretch at the end of each repetition! Feels great. . Next progression is to do this without any straps but the foam roller still holds you up. Here, it’s core, core, core! Actively lift through the pelvic floor, and distribute weight into the shoulder blade area, not the neck. . Then try a full #pilatesscissor  WITHOUT any assistance! Begin with a traditional roll up and then rest your hands to your lower back. The hands on your lumber back are there just for slight assistance. Avoid dumping into the palms like you avoided dumping into the foam roller. Elongate the legs with each percussive breath, like they are growing out of your hips. Then slowly dismount by rolling all the way down. . This was fun! Looking forward to tomorrow’s day! . Hosts: @zaynagold @tahlsware.pilates @functionfabulous . Sponsors: @onzie @pointestudio . . . . . #losangelespilatesinstructor  #losangelespilatesteacher  #socalpilates  #pilates  #pilatesteacher  #pilatesreformer  #reformerpilates  #reformerstudio  #pilatestv  #pilateslove  #pilatestime  #popflexactive  #poppilatesofficial  #popflex 
Feeling pretty powerful after #shouldersaturday! Tried some new moves and pushed through what limitations I thought I had.

Hope your weekend is off to a strong start!
Feeling pretty powerful after #shouldersaturday ! Tried some new moves and pushed through what limitations I thought I had. Hope your weekend is off to a strong start!
Today’s yoga class was allllll about hips, lots of flowing through Malasana, Baddha Konasana, Skandasana and Utkata Konasana😍 
Happy hips = happy life💞
Today’s yoga class was allllll about hips, lots of flowing through Malasana, Baddha Konasana, Skandasana and Utkata Konasana😍 Happy hips = happy life💞
⭐️ Reach for the stars and don’t ever let anyone hold you back ⭐️
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poppilates #poparmy #blogilates #pilates #popflexactive  #poplove #blogifam #popflex #POPfam #popster #poppilatescommunity #poppilatesofficial #24hrfitness #GX24 @poppilatesofficial @popflex_active #coloradosprings #inspiration #fitness #darkbloom
A few moments ago, one of my new doctors sat down with me concerned about my weight. He told me that I needed to start looking at my eating habits, since I'm overweight for my stature and ethnicity. Did you know that your ethnicity also plays a role in your ability to improve, maintain, sustain, or change your physical body?!? He told me that ideally he would like to see me lose 20 pounds to be in the "normal" range. I understood where he was coming from, a caring place. However, I took that advice with a grain of salt. It has taken me many years to find balance between my mind, body, and spirit. If I am overweight according to a piece of paper, so be it. I am healthy otherwise and I ACCEPT ME! I am happy, truly. We all have our days and moments, but it's what we allow ourselves to subdue to.
📸: @samlivitis
My mantra...I release all negative thoughts. I maintain a positive mindset despite challenges. I give myself permission to shine!#poparmy #poppilatesofficial #popflexactive #popflex #popstrong #balance #goodvibesonly #healthyoutlook
A few moments ago, one of my new doctors sat down with me concerned about my weight. He told me that I needed to start looking at my eating habits, since I'm overweight for my stature and ethnicity. Did you know that your ethnicity also plays a role in your ability to improve, maintain, sustain, or change your physical body?!? He told me that ideally he would like to see me lose 20 pounds to be in the "normal" range. I understood where he was coming from, a caring place. However, I took that advice with a grain of salt. It has taken me many years to find balance between my mind, body, and spirit. If I am overweight according to a piece of paper, so be it. I am healthy otherwise and I ACCEPT ME! I am happy, truly. We all have our days and moments, but it's what we allow ourselves to subdue to. 📸: @samlivitis My mantra...I release all negative thoughts. I maintain a positive mindset despite challenges. I give myself permission to shine!#poparmy  #poppilatesofficial  #popflexactive  #popflex  #popstrong  #balance  #goodvibesonly  #healthyoutlook 
Problem: You missed me? 
Solution: Come to POP Pilates at 8:30 am today! 💖

#poppilatesofficial #poplove #poppilates #workout #exercise #fitness #fitnessjourney #fitchick #fitbabe #bossbabe #girlboss #cardio #pilates #blogilates #resolution #newyearnewyou #elkgrovevillage #elkgrove #pavfit #chicago #illinois #happiness #goals #motivation #popflex #popflexactive @poppilatesofficial @elkgroveparks @pavilionfitness @pavilionfitness
Day 8 of #MayYouPropYourPractice ❤️❤️ Today’s pose is a seated pose with the assistance of a prop, and I have done a king pigeon using my @infinitystrap ! 🌸❤️ This is my favourite practice with a prop, because I really feel like the strap is helping me get closer to flipping the grip! 😙💖😁❤️
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🌼Your Hosts🌼
@da_via_yoga
@steph_nerdyogi 
@molly_pooler_yoga 
@rita_ashtangayoga
.
🌟Generous Sponsors🌟
@narabellabrand
@anapo.energy 
@fittasticyoga
@inspiritcollective
@myyogawheels 
@buddhaperformance
@indianjournals + @myindianbazaar
@lotuscrafts_meditation #lotuscrafts #loctuscraftsmeditation
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🧘🏿‍♀️🧘‍♀️🧘🏻‍♀️🧘🏾‍♀️🧘🏼‍♀️🧘🏽‍♀️
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#asana #yogachallenge #yoga #pilates #poppilates #blogilates #health #fitness #popster #fitspo #barre #igyoga #yogaeverydamnday #sydney #australia #excercise #active #activewear #workout  #igyoga #yogadaily #popflex #popflexactive #chaturanga
Day 8 of #MayYouPropYourPractice  ❤️❤️ Today’s pose is a seated pose with the assistance of a prop, and I have done a king pigeon using my @infinitystrap ! 🌸❤️ This is my favourite practice with a prop, because I really feel like the strap is helping me get closer to flipping the grip! 😙💖😁❤️ ____ . 🌼Your Hosts🌼 @da_via_yoga @steph_nerdyogi  @molly_pooler_yoga  @rita_ashtangayoga . 🌟Generous Sponsors🌟 @narabellabrand @anapo.energy  @fittasticyoga @inspiritcollective @myyogawheels  @buddhaperformance @indianjournals + @myindianbazaar @lotuscrafts_meditation #lotuscrafts  #loctuscraftsmeditation  ____ . 🧘🏿‍♀️🧘‍♀️🧘🏻‍♀️🧘🏾‍♀️🧘🏼‍♀️🧘🏽‍♀️ . - - #asana  #yogachallenge  #yoga  #pilates  #poppilates  #blogilates  #health  #fitness  #popster  #fitspo  #barre  #igyoga  #yogaeverydamnday  #sydney  #australia  #excercise  #active  #activewear  #workout  #igyoga  #yogadaily  #popflex  #popflexactive  #chaturanga 
I have never felt or looked as good as I do today....😊 and I'm not done yet!! #popflex #popflexactive #bloggilates #goals❤️ #loveyourjourney
Oh so tired mommy face... But can we appreciate the mesh on this? 
I’m really impressed that this sports bra actually holds everything in... And is so cute that I want to wear it as a top. 
#popflex #popflexactive #cuteworkoutclothes #ifeellikeicouldconquertheworld #andlookcutedoingit
When you do #piit28 for the first time in roughly a year and your face turns the color of your rose gold hair 💖 Man, I missed it! The Chun-Li workout from @blogilates is NO JOKE, guys. My heart and my thighs were on 🔥
When you do #piit28  for the first time in roughly a year and your face turns the color of your rose gold hair 💖 Man, I missed it! The Chun-Li workout from @blogilates is NO JOKE, guys. My heart and my thighs were on 🔥