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Wearing Whimsy Slit Tank in blush 💖💞💕 @popflex_active @blogilates
Wearing Whimsy Slit Tank in blush 💖💞💕 @popflex_active @blogilates
No hay excusas! 
A 0 🏝 o a 2800🏔 m sobre el nivel del mar la magia y la alegría de POP PILATES se contagia!
Con estas dos genias en la montaña podemos decir que fue una de la primeras clases de POP💜! 😄
Contagiate!
Escribime a nuesspiit28@gmail.com ❤ .
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#poparmy #popfam #fanfriday #poplove #poppilatesofficial #poppilatescommunity #poppilates #popinstructor #vallecitos #Mendoza #Argentina #movete #viernes #pilates #pilatesargentina #fitgirl #fitnessargentina #fitnessmotivation #fitnessgirl
No hay excusas! A 0 🏝 o a 2800🏔 m sobre el nivel del mar la magia y la alegría de POP PILATES se contagia! Con estas dos genias en la montaña podemos decir que fue una de la primeras clases de POP💜! 😄 Contagiate! Escribime a nuesspiit28@gmail.com ❤ . . . #poparmy  #popfam  #fanfriday  #poplove  #poppilatesofficial  #poppilatescommunity  #poppilates  #popinstructor  #vallecitos  #Mendoza  #Argentina  #movete  #viernes  #pilates  #pilatesargentina  #fitgirl  #fitnessargentina  #fitnessmotivation  #fitnessgirl 
Tomorrow is Day 2 of  #BloomIntoMay 💐 ; and we want you to get into your favorite #FishPose // #Matsyasana variation! Please check out my beautiful cohosts’ variations for some inspiration! 🌺 Remember to modify any pose as needed.🌺
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🌷🌱Our next topic is all about body positivity, share some words on what body positive means (or doesn’t mean) to you! 🌷🌱
____
 I have always battled depression and anxiety (still do) but exercise has been a great way to source out some of my inner conflicts and to feel powerful💪✨. But it wasn’t always like that.  It started out great for me- until I decided to workout not for strength, but to get as thin as those gorgeous women on magazine covers. I spent less time outside, using almost every free hour to workout…nonstop. It eventually led to that weight I dreamed of….yet I was not happy. I was miserable, because those hours of excessive exercise also led to a new diet…which ultimately came with an eating disorder. It was a few months after my ed started that I realized I needed to stop. I was able to do that primarily on my own. I’m lucky, because for others the fight isn’t won as quickly as it was for me. And about those gorgeous stars on magazine covers? I see those covers and see beautiful people, but also see top tier make-up artists and a dash of photoshop. That fact doesn’t take the beauty away, but shows how the media can enhance and distort it. What I’ve learned is there is no ‘right’ way of looking. As long as you are healthy by your own terms and happy, then you are set and already possess that bikini ready body. You can have curves or you can have none-be tall or short- slim or muscles- there’s no universally right combination except the one that makes you sincerely happy and strong. You are perfect!🙌🌟🙌
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____
❤️Keep your posts and thoughts coming!❤️ ____
🌸Your Hosts🌸
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
____
🌼Generous Sponsors🌼
@arthleticwear
@niyama_sports (wearing beautiful leggings)
@sashka_co (use code SashkaSteph for 25% off!)
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only!)
@ocean.and.tides
@inspiritcollective
____
Tomorrow is Day 2 of  #BloomIntoMay  💐 ; and we want you to get into your favorite #FishPose  // #Matsyasana  variation! Please check out my beautiful cohosts’ variations for some inspiration! 🌺 Remember to modify any pose as needed.🌺 ____ 🌷🌱Our next topic is all about body positivity, share some words on what body positive means (or doesn’t mean) to you! 🌷🌱 ____ I have always battled depression and anxiety (still do) but exercise has been a great way to source out some of my inner conflicts and to feel powerful💪✨. But it wasn’t always like that. It started out great for me- until I decided to workout not for strength, but to get as thin as those gorgeous women on magazine covers. I spent less time outside, using almost every free hour to workout…nonstop. It eventually led to that weight I dreamed of….yet I was not happy. I was miserable, because those hours of excessive exercise also led to a new diet…which ultimately came with an eating disorder. It was a few months after my ed started that I realized I needed to stop. I was able to do that primarily on my own. I’m lucky, because for others the fight isn’t won as quickly as it was for me. And about those gorgeous stars on magazine covers? I see those covers and see beautiful people, but also see top tier make-up artists and a dash of photoshop. That fact doesn’t take the beauty away, but shows how the media can enhance and distort it. What I’ve learned is there is no ‘right’ way of looking. As long as you are healthy by your own terms and happy, then you are set and already possess that bikini ready body. You can have curves or you can have none-be tall or short- slim or muscles- there’s no universally right combination except the one that makes you sincerely happy and strong. You are perfect!🙌🌟🙌 ____ ____ ❤️Keep your posts and thoughts coming!❤️ ____ 🌸Your Hosts🌸 @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike ____ 🌼Generous Sponsors🌼 @arthleticwear @niyama_sports (wearing beautiful leggings) @sashka_co (use code SashkaSteph for 25% off!) @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only!) @ocean.and.tides @inspiritcollective ____
Let’s work on getting closer to our goals together. I’m teaching @poppilatesofficial tonight at 7pm at CoreLove! Meet me at the studio for an amazing workout and let me know in the comments below what your current goals are! 😅💪
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#poppilates #poppilatesofficial #poppilatesinstructor #poplove #poparmy #popster #popsters #blogilates #goals #groupfitness #groupfitnessinstructor #groupfitnessclasses #groupfitnessclasses #strongertomorrow #corelove #goffstown #603 #nh
Let’s work on getting closer to our goals together. I’m teaching @poppilatesofficial tonight at 7pm at CoreLove! Meet me at the studio for an amazing workout and let me know in the comments below what your current goals are! 😅💪 . #poppilates  #poppilatesofficial  #poppilatesinstructor  #poplove  #poparmy  #popster  #popsters  #blogilates  #goals  #groupfitness  #groupfitnessinstructor  #groupfitnessclasses  #groupfitnessclasses  #strongertomorrow  #corelove  #goffstown  #603  #nh 
Some old-fashioned things like fresh air & sunshine are hard to beat... ☀🌷🌬 Bulking again - my back is still a little too weak, as my coach says 😅💪 Definitely giving it my all, to make sure I can step on stage in September 🏋🔥🍃
Anyways, the new ombre semless set looks awesome, what a motivation - totally love it 😍🙊💪
#gymshark#gymsharkwoman#changeyourlife#bulking#sprig#bikinifitness#girlswholift#fitnessblogger#hardpose#balanceiskey#ombreseamless#leggings#colouryourlife#blogilates#poparmy#breakletics#instapic#instamood
Some old-fashioned things like fresh air & sunshine are hard to beat... ☀🌷🌬 Bulking again - my back is still a little too weak, as my coach says 😅💪 Definitely giving it my all, to make sure I can step on stage in September 🏋🔥🍃 Anyways, the new ombre semless set looks awesome, what a motivation - totally love it 😍🙊💪 #gymshark #gymsharkwoman #changeyourlife #bulking #sprig #bikinifitness #girlswholift #fitnessblogger #hardpose #balanceiskey #ombreseamless #leggings #colouryourlife #blogilates #poparmy #breakletics #instapic #instamood 
Day 82 of #piit28 : one of the many places I’d like to go is Japan 🇯🇵 I’m really curious about its culture and I have the opportunity to go there next year to see my bestfriend who took those pictures 📸 @alexe_as_kaelin Can’t wait to share that experience with you 👯‍♀️.
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#piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #piit28 #poparmy #popsters #selflove #fitnessjourney #bodypositive #piitday81 #piitstagram #pilatesfit #popfam #japan #lifestyle
Day 82 of #piit28  : one of the many places I’d like to go is Japan 🇯🇵 I’m really curious about its culture and I have the opportunity to go there next year to see my bestfriend who took those pictures 📸 @alexe_as_kaelin Can’t wait to share that experience with you 👯‍♀️. . . #piit  #embraceyourself  #fit  #fitnessmotivation  #pilates  #blogilates  #piit28  #poparmy  #popsters  #selflove  #fitnessjourney  #bodypositive  #piitday81  #piitstagram  #pilatesfit  #popfam  #japan  #lifestyle 
Of course I’m supporting super babe Steph! @hanatigress @julenovey @teaglitterandyoga want to join? .
#Repost @steph_nerdyogi with @get_repost
・・・
STARTS THIS WEEK 😱😍🙌💐 are you in?!
____
🌸🌸🌸🌸
We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄
Join us to #BloomIntoMay for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊
🌼
Steps to join:
🌼
1. Follow all hosts and sponsors:

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
🌼
2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay
🌼
3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay
🌼
4. Make sure your account is public so that we can see and read your posts! 😉
🌼
For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! 🌼💕
____
#aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime
Of course I’m supporting super babe Steph! @hanatigress @julenovey @teaglitterandyoga want to join? . #Repost  @steph_nerdyogi with @get_repost ・・・ STARTS THIS WEEK 😱😍🙌💐 are you in?! ____ 🌸🌸🌸🌸 We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄 Join us to #BloomIntoMay  for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊 🌼 Steps to join: 🌼 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay  🌼 3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay  🌼 4. Make sure your account is public so that we can see and read your posts! 😉 🌼 For those of us who like to plan ahead, here is our list of poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay  together! 🌼💕 ____ #aprilyogachallenge  #aprilyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #piitster  #piitsters  #yogatime 
When you try on a pair of heels with #popflex black classic leggings, you have your own little private fashion show and buy them too... haha!!!
When you try on a pair of heels with #popflex  black classic leggings, you have your own little private fashion show and buy them too... haha!!!
💖 #CreateSpaceForPositivity 💖

i love foward folds! i'm trying to work on opening my hips sideways so i chose a wide legged fold for today. still really hard, but the stretch feels good.

today's task was to release, let go of things we don't need anymore. this morning i had a really tough practice that challenged me a lot physically and mentally. i chose to release my negative thoughts. right after, i did a 15 minutes meditation to calm down a re-center myself a bit.

it's always hard to let go but it feels very good at the same time. it helps cleanse the mind and the body. it helps stay balanced. once in a while, just take a few minutes to think about all the things you cling to. there is always so much. and then, gently, let them go.

you'll feel a lot better after. 💖
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wearing @aloyoga
mat from @liforme
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HOSTS
@shesmilesyogi
@yogielena
-
SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
-
To participate follow these simple steps:
💫 Be sure to follow all hosts and sponsors
💫 Repost this flyer and tag a few friends, together is always more fun!
💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity and tagging all the hosts and sponsors
💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body!
-
POSE LIST
1 Meditative - seated pose 💖
2 Heart opener 💖
3 Hip opener 💖
4 Inversion 💖
5 Forward fold 💖
6 Twist
7 Balance
-
Let’s create some magic 💫
💖 #CreateSpaceForPositivity  💖 i love foward folds! i'm trying to work on opening my hips sideways so i chose a wide legged fold for today. still really hard, but the stretch feels good. today's task was to release, let go of things we don't need anymore. this morning i had a really tough practice that challenged me a lot physically and mentally. i chose to release my negative thoughts. right after, i did a 15 minutes meditation to calm down a re-center myself a bit. it's always hard to let go but it feels very good at the same time. it helps cleanse the mind and the body. it helps stay balanced. once in a while, just take a few minutes to think about all the things you cling to. there is always so much. and then, gently, let them go. you'll feel a lot better after. 💖 . . . wearing @aloyoga mat from @liforme . . . HOSTS @shesmilesyogi @yogielena - SPONSORS @wolventhreads @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise - To participate follow these simple steps: 💫 Be sure to follow all hosts and sponsors 💫 Repost this flyer and tag a few friends, together is always more fun! 💫 Post a picture of the daily theme including the assignment, using #CreateSpaceForPositivity  and tagging all the hosts and sponsors 💫 don’t forget that all levels are welcome and that this challenges is not only about the poses, have fun, encourage each other and respect your body! - POSE LIST 1 Meditative - seated pose 💖 2 Heart opener 💖 3 Hip opener 💖 4 Inversion 💖 5 Forward fold 💖 6 Twist 7 Balance - Let’s create some magic 💫
You sure are a good lookin crowd! Look at those muscles and smiles! 
Thank you awesome awesome people for starting off my Fridays so fun and fulfilling! You sure make it easy to love what I do! ❤️🔥💦💪🏼 #poppinfoxfitness #poparmy  #poppilatesofficial @poppilatesofficial 
Tank and leggings courtesy of @popflex_active! So comfy and easy to move in! 
@perfectlyimperfect110 @ellabella525
You sure are a good lookin crowd! Look at those muscles and smiles! Thank you awesome awesome people for starting off my Fridays so fun and fulfilling! You sure make it easy to love what I do! ❤️🔥💦💪🏼 #poppinfoxfitness  #poparmy  #poppilatesofficial  @poppilatesofficial Tank and leggings courtesy of @popflex_active! So comfy and easy to move in! @perfectlyimperfect110 @ellabella525
You can be graceful 
and you can be strong!
wanna know how?

Try a #POPpilates class!
sometime on the #24hourfitness schedule.

if you just so happen to be free tonight at 7:30...come work your core, your butt, your back, your balance, a little cardio, and did I mention more core for a whole hour?

let's Sparkle and Shine @24hourfitnesshonolulu 
#poparmy #gx24 #weare24 #strengthenyourcore #sparkleandshine #beaunicorn
Yes! Day 1 is here!!! Im so excited!! Today is day 1 of #BloomIntoMay and today we do #treepose or #vriksasana @jenniflyer and I would like to take you, if we may, on a journey through our awesome yogi town #mansfieldtx ! @jenniflyer took this awesome photo of me for today. She is the best sister in law, yoga teacher, and friend I could ask for. Love you so much!!
__
Today's question was what do you enjoy about spring, and for me it is the fact the sun is out longer! That means I can go outside, start my garden, and take in some awesome and much needed sunlight! And soon the pools will open. 😁😀 double awesome!!
__
Hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective 🌼
Poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼

#yogaeverydamnday 
#igyogachallenge #yoga #yogacommunity #igyoga #igyogacommunity #yogainspiration #keeppracticing #yogafun #instayoga #yogaposes #yogachallenge2018  #aprilyogachallenge #aprilyogachallenge2018 #poparmy #popster #yogini #yoginis #piitster #piitsters #yogatime
Yes! Day 1 is here!!! Im so excited!! Today is day 1 of #BloomIntoMay  and today we do #treepose  or #vriksasana  @jenniflyer and I would like to take you, if we may, on a journey through our awesome yogi town #mansfieldtx  ! @jenniflyer took this awesome photo of me for today. She is the best sister in law, yoga teacher, and friend I could ask for. Love you so much!! __ Today's question was what do you enjoy about spring, and for me it is the fact the sun is out longer! That means I can go outside, start my garden, and take in some awesome and much needed sunlight! And soon the pools will open. 😁😀 double awesome!! __ Hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 Poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 #yogaeverydamnday  #igyogachallenge  #yoga  #yogacommunity  #igyoga  #igyogacommunity  #yogainspiration  #keeppracticing  #yogafun  #instayoga  #yogaposes  #yogachallenge2018  #aprilyogachallenge  #aprilyogachallenge2018  #poparmy  #popster  #yogini  #yoginis  #piitster  #piitsters  #yogatime 
🍃 Day 1 of #BloomIntoMay is a #treepose variation! 🌻 Today's question is: What is your favorite thing about spring? I love the sweet smell in the air of flowers and that you hear birds singing and chirping outside again 🐣🐦🎶❤ Hosts: @steph_nerdyogi @piitprincessmini @piitprincessrike @bienexo 🌷 Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective 🍃
🍃 Day 1 of #BloomIntoMay  is a #treepose  variation! 🌻 Today's question is: What is your favorite thing about spring? I love the sweet smell in the air of flowers and that you hear birds singing and chirping outside again 🐣🐦🎶❤ Hosts: @steph_nerdyogi @piitprincessmini @piitprincessrike @bienexo 🌷 Sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective 🍃
@malea_yogia or @sun_city_yogi wanna join this challenge? #Repost @piitprincessrike with @get_repost
・・・
I am so much looking forward to be hosting for the first time with these amazing co-hosts!! 💕
🌼
We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄
Join us to #BloomIntoMay for 12 days, starting on April 20th! We will celebrate the awakening and blooming of mother nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊
🌼
Steps to join:
🌼
1. Follow all hosts and sponsors:

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
🌼
2. Repost this flyer tagging some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay!
🌼
3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay!
🌼
4. Make sure your account is public so that we can see and read your posts! 😉
🌼
For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! 🌼💕
.
.
.
#yoga #challenge #yogachallenge #popster #yogagirl #fitness #fitgirl #popster #blogilates #yogalove #aprilyogachallenge #igyogachallenge #ig_yoga #yogisofinstagram #poparmy #yogaeverydamnday #piitprincess #yogini #springyogachallenge #yogadaily #girlpower #yogainnature
@malea_yogia or @sun_city_yogi wanna join this challenge? #Repost  @piitprincessrike with @get_repost ・・・ I am so much looking forward to be hosting for the first time with these amazing co-hosts!! 💕 🌼 We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄 Join us to #BloomIntoMay  for 12 days, starting on April 20th! We will celebrate the awakening and blooming of mother nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊 🌼 Steps to join: 🌼 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 2. Repost this flyer tagging some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay ! 🌼 3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay ! 🌼 4. Make sure your account is public so that we can see and read your posts! 😉 🌼 For those of us who like to plan ahead, here is our list of poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay  together! 🌼💕 . . . #yoga  #challenge  #yogachallenge  #popster  #yogagirl  #fitness  #fitgirl  #popster  #blogilates  #yogalove  #aprilyogachallenge  #igyogachallenge  #ig_yoga  #yogisofinstagram  #poparmy  #yogaeverydamnday  #piitprincess  #yogini  #springyogachallenge  #yogadaily  #girlpower  #yogainnature 
Banana🍌& 🥝Kiwi Bowl
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My breakfast.
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Medium Banana
Small kiwi
North Shore Coconut Pb
Coconut Clusters
Unsweetened Almond milk
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Yum yum yum!
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#banana#potassium#kiwi#vitaminc#minerals#vitamins#chiaseeds #pumpkinseeds#almonds#coconut#peanutbutter#food#foodie#hphohana #healthierme #healthierhawaii #beaccountable #PIITDAY5#poparmy #PIITSTAGRAM #PIITPRINCESS #cereal#organic#nongmo #nutrition#health
Catching up day 5 of #SpringStretches 🌼& #Poppilates is Butterfly Pose
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✨Your hosts✨
🌼@brynny_md
⭐️@stardivakhushi
🌼@jess_likethat_
⭐️@broken.barriers
🌼@risapilates
.
.
🦄 Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
✨The POSES✨
🌷DAY1:Flower Pose
🌷DAY 2:Rainbow (movement)
🌷DAY3:Wild Warrior pose
🌷DAY4:Mermaid (movement)
🌷DAY5:Butterfly Pose 🌿
🌷DAY 6:Dancing Dog (movement)
🌷DAY 7:Rabbit Pose .
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#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #tiuteam #tiugirl #fitspo #yogainspiration #yogalife #pilates
Catching up day 5 of #SpringStretches  🌼& #Poppilates  is Butterfly Pose . ✨Your hosts✨ 🌼@brynny_md ⭐️@stardivakhushi 🌼@jess_likethat_ ⭐️@broken.barriers 🌼@risapilates . . 🦄 Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨The POSES✨ 🌷DAY1:Flower Pose 🌷DAY 2:Rainbow (movement) 🌷DAY3:Wild Warrior pose 🌷DAY4:Mermaid (movement) 🌷DAY5:Butterfly Pose 🌿 🌷DAY 6:Dancing Dog (movement) 🌷DAY 7:Rabbit Pose . . #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #tiuteam  #tiugirl  #fitspo  #yogainspiration  #yogalife  #pilates 
Make exercise fun.
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.
I don’t need a gym to get my workout done.
That’s just ME🤷🏻‍♀️
Everyone is different.
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I go to the gym to have fun. LOLS.
.
.
Just being accountable.
Checking out my form.
Sharing the exercises done for today.
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Good fun that’s why.🤸🏽‍♀️🤸🏽‍♀️❤️
.

PIIT 28 DAY 5
5/28

Cardio exercises is very beneficial for your body.
Good for your ❤️🤸🏽‍♀️
Circulates Oxygen & Blood flow.....
Creates endorphins that makes you smile.
Feel happy.
Feel healthy.
.
🤷🏻‍♀️make sense? .
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5/28
PIIT 1.5//Cardio Camp
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.
45 seconds work
15 seconds rest
4 rounds
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WOD (workout of the day)
Some “fasted cardio”
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Exercises
1. Front Kicks
2. Quick Feet
3. Alternating Front Lunges
4. Clap Unders
5. In and Outs
6. Mountain Climbers
7. Butt Kicks
#PIITSTAGRAM #PIIT28 #PIITPRINCESS #fitness#fitnessjunkie#accountability#selfie#pressplay#nogymrequired#noexcusemoms#healthbeginsathome#healthierhawaii#health#movedaily#exercisedaily#bepositive#homeworkouts#motivation#fitnessjourney#131movement#131method#strongmoms#PIIT28COMMUNITY#poparmy#popster
Make exercise fun. . . I don’t need a gym to get my workout done. That’s just ME🤷🏻‍♀️ Everyone is different. . I go to the gym to have fun. LOLS. . . Just being accountable. Checking out my form. Sharing the exercises done for today. . Good fun that’s why.🤸🏽‍♀️🤸🏽‍♀️❤️ . PIIT 28 DAY 5 5/28 Cardio exercises is very beneficial for your body. Good for your ❤️🤸🏽‍♀️ Circulates Oxygen & Blood flow..... Creates endorphins that makes you smile. Feel happy. Feel healthy. . 🤷🏻‍♀️make sense? . . 5/28 PIIT 1.5//Cardio Camp . . 45 seconds work 15 seconds rest 4 rounds . WOD (workout of the day) Some “fasted cardio” . Exercises 1. Front Kicks 2. Quick Feet 3. Alternating Front Lunges 4. Clap Unders 5. In and Outs 6. Mountain Climbers 7. Butt Kicks #PIITSTAGRAM  #PIIT28  #PIITPRINCESS  #fitness #fitnessjunkie #accountability #selfie #pressplay #nogymrequired #noexcusemoms #healthbeginsathome #healthierhawaii #health #movedaily #exercisedaily #bepositive #homeworkouts #motivation #fitnessjourney #131movement #131method #strongmoms #PIIT28COMMUNITY #poparmy #popster 
Happy Friday!!!!
Starting Friday off on my mat with #poppilates which is always my happy place! 
9:00 POP Pilates @24hourfitness HB Active 
#goodvibes #friday #happy #livelovelaugh #poparmy #smile😊 #spreadhappiness #dowhatyoulove #weare24 #gx24 #weare24fit #fitgirl #fitfam @spiritualgangster
I'm In! It gets a little challenging to get the angle I want on pics living in a small apartment, without someone to act as my photographer and with the crazy spring wind situation here in the San Luis Valley, but I'm gonna do my best! @kellytonsofun
Or @talpal46 care to join?

#Repost @steph_nerdyogi (@get_repost)
・・・
STARTS THIS WEEK 😱😍🙌💐 are you in?!
____
🌸🌸🌸🌸
We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄
Join us to #BloomIntoMay for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊
🌼
Steps to join:
🌼
1. Follow all hosts and sponsors:

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
🌼
2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay
🌼
3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay
🌼
4. Make sure your account is public so that we can see and read your posts! 😉
🌼
For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! 🌼💕
____
#aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime
I'm In! It gets a little challenging to get the angle I want on pics living in a small apartment, without someone to act as my photographer and with the crazy spring wind situation here in the San Luis Valley, but I'm gonna do my best! @kellytonsofun Or @talpal46 care to join? #Repost  @steph_nerdyogi (@get_repost) ・・・ STARTS THIS WEEK 😱😍🙌💐 are you in?! ____ 🌸🌸🌸🌸 We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄 Join us to #BloomIntoMay  for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊 🌼 Steps to join: 🌼 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay  🌼 3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay  🌼 4. Make sure your account is public so that we can see and read your posts! 😉 🌼 For those of us who like to plan ahead, here is our list of poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay  together! 🌼💕 ____ #aprilyogachallenge  #aprilyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #piitster  #piitsters  #yogatime 
Spent the last few days enjoying the sun and away from social media💆🏻‍♀️ Even though May will be insane with 3 exams, 1 workshop, coffee morning launch, teaching at @BodyPower and @befitlondon_  I am excited and revising constantly right now but it doesn’t mean you can’t head outside and enjoy the weather or head to the gym🌞 Stop stressing, smile more and take time for you boo! The end of exam season is upon us (after these 3 exams)🙌🏻
Spent the last few days enjoying the sun and away from social media💆🏻‍♀️ Even though May will be insane with 3 exams, 1 workshop, coffee morning launch, teaching at @BodyPower and @befitlondon_ I am excited and revising constantly right now but it doesn’t mean you can’t head outside and enjoy the weather or head to the gym🌞 Stop stressing, smile more and take time for you boo! The end of exam season is upon us (after these 3 exams)🙌🏻
#PIITDAY5
“Post a sweaty selfie”
(Sweat is beautiful)
.
5/28 .
Being accountable.
I am consistent.
.
Workout done!
.
Did you workout yet?
.
.
Happy Friday 🌺🤸🏽‍♀️❤️
.
#PIITSTAGRAM #PIIT28 #PIITPRINCESS #fitness#fitnessjunkie#accountability#selfie#pressplay#nogymrequired#noexcusemoms#healthbeginsathome#healthierhawaii#health#movedaily#exercisedaily#bepositive#homeworkouts#motivation#fitnessjourney#131movement#131method#strongmoms#PIIT28COMMUNITY#poparmy#popster
#PIITDAY5  “Post a sweaty selfie” (Sweat is beautiful) . 5/28 . Being accountable. I am consistent. . Workout done! . Did you workout yet? . . Happy Friday 🌺🤸🏽‍♀️❤️ . #PIITSTAGRAM  #PIIT28  #PIITPRINCESS  #fitness #fitnessjunkie #accountability #selfie #pressplay #nogymrequired #noexcusemoms #healthbeginsathome #healthierhawaii #health #movedaily #exercisedaily #bepositive #homeworkouts #motivation #fitnessjourney #131movement #131method #strongmoms #PIIT28COMMUNITY #poparmy #popster 
Pop Pilates is definitely one of my favorite classes to teach. The music is so fun and The Beautiful People Who come to class have such great energy it really brightens up my morning. ☀☀☀☀
Practicing the hundreds and my stomach is already on fire! Going to be a great class today can't wait to see you ladies!
#poparmy #fitnessinstructor #practicemakesperfect #tgif #friends #momswithmuscle #momof3 #busymom
Woah, I am so excited that my lovely POPster friends are hosting a challenge together! 😍😄 today it's the first day of #BloomIntoMay with a #treepose variation. 🌳 
I choosed this namaste arms because they calm me down and balancing in ice cold water needs this kind of focusing. 😉 🌼
I love spring, because it's the season when I have my birthday 😂🎉😉 that would be my answer some years ago... 🙈 Today I like about spring that I can see how nature awakes every day a little bit more. It's so interesting to observe that the leaves are getting bigger and greener🌿 and the flowers expand their blossoms a bit more. 🏵😍🌸 I am wearing leggings and bra by @popflex_active. Bracelet by @shivamalas. 🌼
Beautiful hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair
@ocean.and.tides
@inspiritcollective
🌼
.
.
#yoga #challenge #yogachallenge #popster #yogagirl #fitness #fitgirl #popster #blogilates #yogalove #aprilyogachallenge #igyogachallenge #ig_yoga #yogisofinstagram #poparmy #yogaeverydamnday #piitprincess #yogini #springyogachallenge #yogadaily #girlpower #yogainnature
Woah, I am so excited that my lovely POPster friends are hosting a challenge together! 😍😄 today it's the first day of #BloomIntoMay  with a #treepose  variation. 🌳 I choosed this namaste arms because they calm me down and balancing in ice cold water needs this kind of focusing. 😉 🌼 I love spring, because it's the season when I have my birthday 😂🎉😉 that would be my answer some years ago... 🙈 Today I like about spring that I can see how nature awakes every day a little bit more. It's so interesting to observe that the leaves are getting bigger and greener🌿 and the flowers expand their blossoms a bit more. 🏵😍🌸 I am wearing leggings and bra by @popflex_active. Bracelet by @shivamalas. 🌼 Beautiful hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective 🌼 . . #yoga  #challenge  #yogachallenge  #popster  #yogagirl  #fitness  #fitgirl  #popster  #blogilates  #yogalove  #aprilyogachallenge  #igyogachallenge  #ig_yoga  #yogisofinstagram  #poparmy  #yogaeverydamnday  #piitprincess  #yogini  #springyogachallenge  #yogadaily  #girlpower  #yogainnature 
#day6 🙌slide⬅️ 🎥#dancingdog #springstretches🌼 #poppilates  @brynny_md @stardivakhushi @jess_likethat_ @broken.barriers @risapilates @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza #yogafun #yogini #yogi #poparmy #igyogachallenge #instayoga #yogachallenge #stretch #fitness #spring #piit28 #yogadaily #yogalove #grateful ✝️ #stretch #igyoga #fitspo #yogainspiration #yogalife #pilates #pilateslove #rainbow #strength #strong #strongerthanyesterday #instafamily #instafam
#day6  🙌slide⬅️ 🎥#dancingdog  #springstretches 🌼 #poppilates  @brynny_md @stardivakhushi @jess_likethat_ @broken.barriers @risapilates @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza #yogafun  #yogini  #yogi  #poparmy  #igyogachallenge  #instayoga  #yogachallenge  #stretch  #fitness  #spring  #piit28  #yogadaily  #yogalove  #grateful  ✝️ #stretch  #igyoga  #fitspo  #yogainspiration  #yogalife  #pilates  #pilateslove  #rainbow  #strength  #strong  #strongerthanyesterday  #instafamily  #instafam 
Just a classic fruity protein shake with greens is one of my fave #healthy meals. Banana, mango, pineapple, blueberries, almonds, flax, chia, almond milk, "power greens" (baby spinach, baby kale, and... some other leafy green I don't know the name of) and protein powder! It turns out to be a real neutral gray colour, but I don't mind because it tastes freaking amazing. I only put a half a banana in there, so tempted to just use the whole thing. I freeze the other half for later. #piitday136 .
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Forgot to post for yesterday's #piitstagramphotochallenge haha, which is good because I needed a photo of a meal. :U
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.
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#piitstagram #healthyfood #protienshake #fitness #fitfam #breakfast #piit28 #poppilates #poparmy #piitster
Just a classic fruity protein shake with greens is one of my fave #healthy  meals. Banana, mango, pineapple, blueberries, almonds, flax, chia, almond milk, "power greens" (baby spinach, baby kale, and... some other leafy green I don't know the name of) and protein powder! It turns out to be a real neutral gray colour, but I don't mind because it tastes freaking amazing. I only put a half a banana in there, so tempted to just use the whole thing. I freeze the other half for later. #piitday136  . . . Forgot to post for yesterday's #piitstagramphotochallenge  haha, which is good because I needed a photo of a meal. :U . . . #piitstagram  #healthyfood  #protienshake  #fitness  #fitfam  #breakfast  #piit28  #poppilates  #poparmy  #piitster 
#FlashbackFriday to 4 months ago today when the Perfect Storm project said “That’s a wrap!” Whoa - has it really been 4 months?? Wonderful memories surrounded by so many wonderful, inspirational people both behind the scenes and in front of the cameras. ✨💕✨ #grateful #hearthappy #poppilates #poparmy #perfectstorm
#FlashbackFriday  to 4 months ago today when the Perfect Storm project said “That’s a wrap!” Whoa - has it really been 4 months?? Wonderful memories surrounded by so many wonderful, inspirational people both behind the scenes and in front of the cameras. ✨💕✨ #grateful  #hearthappy  #poppilates  #poparmy  #perfectstorm 
Day -4 on my @piit28starter journey
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.
Honestly I ALMOST not gonna do any workout today. I'm suddenly feeling blue, and cry over a stupid thing. And then I look at the calendar and realised, it's that time of the month again. My pms is coming and my hormones take over my emotions and my head.
.
.
When I figure out this is because the hormones thing, I found a little strength to push myself doing @piit28starter. I put my workout clothes on, turn my laptop on, and the fat burning video. .
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And I found out @blogibabe @popconnietx and @brynny_md are featured in the video. Watching them doing @piit28 with @blogilates made me cry, idk why, maybe this "hormones thing" again. It's not sadness kind of cry, I just feel moved and touched. After watching that video I can push myself from this weird feeling to do @piit28starter.
.
.
Anyway thanks to you guys, I can pick myself up again, feeling a lot better now after @piit28starter. Btw I'm crying again while writing this caption. Seriously what is it with me and crying. Do I have extra amount of tears or I'm just being emotionally oversensitive right now. .
. 
#blogilates #piit28 #popflexactive #poppilates #piit28starter #poparmy #poplove #girlspower
Day -4 on my @piit28starter journey . . Honestly I ALMOST not gonna do any workout today. I'm suddenly feeling blue, and cry over a stupid thing. And then I look at the calendar and realised, it's that time of the month again. My pms is coming and my hormones take over my emotions and my head. . . When I figure out this is because the hormones thing, I found a little strength to push myself doing @piit28starter. I put my workout clothes on, turn my laptop on, and the fat burning video. . . And I found out @blogibabe @popconnietx and @brynny_md are featured in the video. Watching them doing @piit28 with @blogilates made me cry, idk why, maybe this "hormones thing" again. It's not sadness kind of cry, I just feel moved and touched. After watching that video I can push myself from this weird feeling to do @piit28starter. . . Anyway thanks to you guys, I can pick myself up again, feeling a lot better now after @piit28starter. Btw I'm crying again while writing this caption. Seriously what is it with me and crying. Do I have extra amount of tears or I'm just being emotionally oversensitive right now. . . #blogilates  #piit28  #popflexactive  #poppilates  #piit28starter  #poparmy  #poplove  #girlspower 
#day5 🙌slide⬅️ #butterflypose #springstretches🌼 #poppilates  @brynny_md @stardivakhushi @jess_likethat_ @broken.barriers @risapilates @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza #yogafun #yogini #yogi #poparmy #igyogachallenge #instayoga #yogachallenge #stretch #fitness #spring #piit28 #yogadaily #yogalove #grateful ✝️ #stretch #igyoga #fitspo #yogainspiration #yogalife #pilates #pilateslove #rainbow #strength #strong #strongerthanyesterday #instafamily #instafam
#day5  🙌slide⬅️ #butterflypose  #springstretches 🌼 #poppilates  @brynny_md @stardivakhushi @jess_likethat_ @broken.barriers @risapilates @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza #yogafun  #yogini  #yogi  #poparmy  #igyogachallenge  #instayoga  #yogachallenge  #stretch  #fitness  #spring  #piit28  #yogadaily  #yogalove  #grateful  ✝️ #stretch  #igyoga  #fitspo  #yogainspiration  #yogalife  #pilates  #pilateslove  #rainbow  #strength  #strong  #strongerthanyesterday  #instafamily  #instafam 
🔭🌌🔬STARTING SOON 🔬🌌🔭
💕 NEW CHALLENGE ALERT! 💕
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.
Hey lovelies! I’m so excited to announce my next challenge: #WomenOfScienceYoga ! I’ve teamed up with some awesome ladies to bring you this inspirational yoga challenge in which we explore and recognise some incredible women in science. Join me, @steph_nerdyogi, @yogini_nerd and @brynny_md from 1-11 May as we honour outstanding women scientists - some you may have heard of, and some may be totally new to you! .
🔬We will post different variations of the poses each day, with modifications suitable for all levels- listen to your body and modify as needed for your practice. We will also tell you a little bit about the powerful woman scientist who inspired the pose of the day . 🌍We’ve teamed up with some wonderfully generous sponsors - here’s how to join for a chance to win! .
🔭HOW TO JOIN:
1. Follow the hosts @rpare.fit, @steph_nerdyogi, @yogini_nerd and @brynny_md
.
2. Follow all of our generous sponsors:
@indianjournals (also follow @myindianbazaar)
@vayumudra
@inspiritcollective
@liforme
@sashka_co
@sultrystones
@khromaherbs
@namasteasfuck
@lotusandposes
@vibratehigherofficial
@insideoutsideoutsidein
.
3. Post your pictures and tag ALL hosts and sponsors in your daily posts, don’t forget to use our hashtag + make sure your profile is public so we can all be inspired by your beautiful pics!
.
4. Repost this flyer and tag a few yogi friends to join us!
.
🌟 Here’s a list of poses for those of you who like to plan ahead:
1. Elizabeth Blackwell - Lotus Pose
2. Jocelyn Bell Burnell - Star Plank Pose
3. Mae Jemison - Any Inversion
4. Rosalind Franklin - Eagle Pose
5. Katsuko Saruhashi - Fish Pose
6. Lise Meitner -  Splits Pose
7. Marie Curie - Wild Thing
8. Vera Rubin - Compass Pose
9. Katherine Johnson - Any Warrior Pose
10. Wanda Diaz Merced - Half Moon Pose
11. Yogis Choice - honour a woman scientist of your choice and share a pose inspired by her!
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.
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#mayyogachallenge #mayyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime #yoginspiration #yoginis #yogini #yogabeginner #beginneryogi #scienceyoga #scientists #igyogachallenge
🔭🌌🔬STARTING SOON 🔬🌌🔭 💕 NEW CHALLENGE ALERT! 💕 . . Hey lovelies! I’m so excited to announce my next challenge: #WomenOfScienceYoga  ! I’ve teamed up with some awesome ladies to bring you this inspirational yoga challenge in which we explore and recognise some incredible women in science. Join me, @steph_nerdyogi, @yogini_nerd and @brynny_md from 1-11 May as we honour outstanding women scientists - some you may have heard of, and some may be totally new to you! . 🔬We will post different variations of the poses each day, with modifications suitable for all levels- listen to your body and modify as needed for your practice. We will also tell you a little bit about the powerful woman scientist who inspired the pose of the day . 🌍We’ve teamed up with some wonderfully generous sponsors - here’s how to join for a chance to win! . 🔭HOW TO JOIN: 1. Follow the hosts @rpare.fit, @steph_nerdyogi, @yogini_nerd and @brynny_md . 2. Follow all of our generous sponsors: @indianjournals (also follow @myindianbazaar) @vayumudra @inspiritcollective @liforme @sashka_co @sultrystones @khromaherbs @namasteasfuck @lotusandposes @vibratehigherofficial @insideoutsideoutsidein . 3. Post your pictures and tag ALL hosts and sponsors in your daily posts, don’t forget to use our hashtag + make sure your profile is public so we can all be inspired by your beautiful pics! . 4. Repost this flyer and tag a few yogi friends to join us! . 🌟 Here’s a list of poses for those of you who like to plan ahead: 1. Elizabeth Blackwell - Lotus Pose 2. Jocelyn Bell Burnell - Star Plank Pose 3. Mae Jemison - Any Inversion 4. Rosalind Franklin - Eagle Pose 5. Katsuko Saruhashi - Fish Pose 6. Lise Meitner -  Splits Pose 7. Marie Curie - Wild Thing 8. Vera Rubin - Compass Pose 9. Katherine Johnson - Any Warrior Pose 10. Wanda Diaz Merced - Half Moon Pose 11. Yogis Choice - honour a woman scientist of your choice and share a pose inspired by her! . . . #mayyogachallenge  #mayyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #piitster  #piitsters  #yogatime  #yoginspiration  #yoginis  #yogini  #yogabeginner  #beginneryogi  #scienceyoga  #scientists  #igyogachallenge 
🔭🌌🔬STARTING SOON 🔬🌌🔭
💕 NEW CHALLENGE ALERT! 💕
.
.
Hey lovelies! I’m so excited to announce my next challenge: #WomenOfScienceYoga ! I’ve teamed up with some awesome ladies to bring you this inspirational yoga challenge in which we explore and recognise some incredible women in science. Join me, @rpare.fit, @yogini_nerd and @brynny_md from 1-11 of May, as we honour outstanding women scientists - some you may have heard of, and some may be totally new to you! .
🔬We will post different variations of the poses each day, with modifications suitable for all levels- listen to your body and modify as needed for your practice. We will also tell you a little bit about the powerful woman scientist who inspired the pose of the day . 🌍We’ve teamed up with some wonderfully generous sponsors - here’s how to join for a chance to win! .
🔭HOW TO JOIN:
1. Follow the hosts @rpare.fit, @steph_nerdyogi, @yogini_nerd and @brynny_md
.
2. Follow all of our generous sponsors:
@indianjournals (also follow @myindianbazaar)
@vayumudra
@inspiritcollective
@liforme
@sashka_co 
@sultrystones
@khromaherbs
@namasteasfuck
@lotusandposes
@vibratehigherofficial
@insideoutsideoutsidein
.
3. Post your pictures and tag ALL hosts and sponsors in your daily posts, don’t forget to use our hashtag + make sure your profile is public so we can all be inspired by your beautiful pics!
.
4. Repost this flyer and tag a few yogi friends to join us!
.
🌟 Here’s a list of poses for those of you who like to plan ahead:
1. Elizabeth Blackwell - Lotus Pose
2. Jocelyn Bell Burnell - Star Plank Pose
3. Mae Jemison - Any Inversion
4. Rosalind Franklin - Eagle Pose
5. Katsuko Saruhashi - Fish Pose
6. Lise Meitner -  Splits Pose
7. Marie Curie - Wild Thing
8. Vera Rubin - Compass Pose
9. Katherine Johnson - Any Warrior Pose
10. Wanda Diaz Merced - Half Moon Pose
11. Yogis Choice - honour a woman scientist of your choice and share a pose inspired by her!
____
____
#mayyogachallenge #mayyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime #yoginspiration #yoginis #yogini #yogabeginner #beginneryogi #scienceyoga #scientists #igyogachallenge
🔭🌌🔬STARTING SOON 🔬🌌🔭 💕 NEW CHALLENGE ALERT! 💕 . . Hey lovelies! I’m so excited to announce my next challenge: #WomenOfScienceYoga  ! I’ve teamed up with some awesome ladies to bring you this inspirational yoga challenge in which we explore and recognise some incredible women in science. Join me, @rpare.fit, @yogini_nerd and @brynny_md from 1-11 of May, as we honour outstanding women scientists - some you may have heard of, and some may be totally new to you! . 🔬We will post different variations of the poses each day, with modifications suitable for all levels- listen to your body and modify as needed for your practice. We will also tell you a little bit about the powerful woman scientist who inspired the pose of the day . 🌍We’ve teamed up with some wonderfully generous sponsors - here’s how to join for a chance to win! . 🔭HOW TO JOIN: 1. Follow the hosts @rpare.fit, @steph_nerdyogi, @yogini_nerd and @brynny_md . 2. Follow all of our generous sponsors: @indianjournals (also follow @myindianbazaar) @vayumudra @inspiritcollective @liforme @sashka_co @sultrystones @khromaherbs @namasteasfuck @lotusandposes @vibratehigherofficial @insideoutsideoutsidein . 3. Post your pictures and tag ALL hosts and sponsors in your daily posts, don’t forget to use our hashtag + make sure your profile is public so we can all be inspired by your beautiful pics! . 4. Repost this flyer and tag a few yogi friends to join us! . 🌟 Here’s a list of poses for those of you who like to plan ahead: 1. Elizabeth Blackwell - Lotus Pose 2. Jocelyn Bell Burnell - Star Plank Pose 3. Mae Jemison - Any Inversion 4. Rosalind Franklin - Eagle Pose 5. Katsuko Saruhashi - Fish Pose 6. Lise Meitner - Splits Pose 7. Marie Curie - Wild Thing 8. Vera Rubin - Compass Pose 9. Katherine Johnson - Any Warrior Pose 10. Wanda Diaz Merced - Half Moon Pose 11. Yogis Choice - honour a woman scientist of your choice and share a pose inspired by her! ____ ____ #mayyogachallenge  #mayyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #piitster  #piitsters  #yogatime  #yoginspiration  #yoginis  #yogini  #yogabeginner  #beginneryogi  #scienceyoga  #scientists  #igyogachallenge 
Day 1️⃣ of #BloomIntoMay 💐
is #TreePose 🌳 What do I like most about Spring? I enjoy seeing the life come back into everything with all of it’s colors! 🙌🏼
🌱
HOSTS:
@piitprincessmini
@piitprincessrike
@steph_nerdyogi
@bienexo
🌷
SPONSORS:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair
@ocean.and.tides
@inspiritcollective
☀️
#Fitness #BetterYourself #BeTheLight #HappilyEverActive #SelfLove #YogaEveryDay #ProgressNotPerfection #TakeAction #Stretch #YogaEveryDamnDay #FindWhatFeelsGood #EmbraceYourReal #Yoga #YogaChallenge #Yogi #Blogilates #POPster #POPPilates #POParmy #PIIT28 #TIU #ToneItUp #TIUgirl #TIUteam #ShareLoveInspireSweat
Day 1️⃣ of #BloomIntoMay  💐 is #TreePose  🌳 What do I like most about Spring? I enjoy seeing the life come back into everything with all of it’s colors! 🙌🏼 🌱 HOSTS: @piitprincessmini @piitprincessrike @steph_nerdyogi @bienexo 🌷 SPONSORS: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair @ocean.and.tides @inspiritcollective ☀️ #Fitness  #BetterYourself  #BeTheLight  #HappilyEverActive  #SelfLove  #YogaEveryDay  #ProgressNotPerfection  #TakeAction  #Stretch  #YogaEveryDamnDay  #FindWhatFeelsGood  #EmbraceYourReal  #Yoga  #YogaChallenge  #Yogi  #Blogilates  #POPster  #POPPilates  #POParmy  #PIIT28  #TIU  #ToneItUp  #TIUgirl  #TIUteam  #ShareLoveInspireSweat 
I couldn’t think of a more perfect way to begin my journey here than a #bloomintomay challenge ❤️
___
#Repost @steph_nerdyogi with @get_repost
・・・
STARTS THIS WEEK 😱😍🙌💐 are you in?!
____
🌸🌸🌸🌸
We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄
Join us to #BloomIntoMay for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊
🌼
Steps to join:
🌼
1. Follow all hosts and sponsors:

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
🌼
2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay
🌼
3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay
🌼
4. Make sure your account is public so that we can see and read your posts! 😉
🌼
For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! 🌼💕
____
#aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime
I couldn’t think of a more perfect way to begin my journey here than a #bloomintomay  challenge ❤️ ___ #Repost  @steph_nerdyogi with @get_repost ・・・ STARTS THIS WEEK 😱😍🙌💐 are you in?! ____ 🌸🌸🌸🌸 We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄 Join us to #BloomIntoMay  for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊 🌼 Steps to join: 🌼 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay  🌼 3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay  🌼 4. Make sure your account is public so that we can see and read your posts! 😉 🌼 For those of us who like to plan ahead, here is our list of poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay  together! 🌼💕 ____ #aprilyogachallenge  #aprilyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #piitster  #piitsters  #yogatime 
Love my new @ptulaactive outfit! Super soft and comfortable! As soon as I tried it on I instantly felt strong and confident. Definitely worth it! #ptula #ptulaactive #ptulafamily @leanmachine21 #newfitnessclothes #happyfriday #flexfriday #strongereveryday #fitness #fitnessjourney #blogifam #popster #poparmy #yogi #lift
#tiubootycall PIIT2.6 Bomb Backside 🍑 It turns out that stomach pain I was having was an ovarian cyst. It is still bugging me a little but I'm glad to be working out again. It was hard to get out of bed this morning, but like always I was so glad I did. Last night I was feeling sorry for myself and bought a bunch of junk food. This morning I threw away what I didn't eat so I would just have 1 bad day not 2 or 3. I can't go back in time but I can do better today than yesterday.
#piitstagram #piit28 #PIIT2.0 #piitprincess #piitster #popster #poparmy
#toneitup #tiuteam #tiugirl #tiucolorado #tiucheckin #tiubridesmaid #tonedincolorfulcolorado
#tiubootycall  PIIT2.6 Bomb Backside 🍑 It turns out that stomach pain I was having was an ovarian cyst. It is still bugging me a little but I'm glad to be working out again. It was hard to get out of bed this morning, but like always I was so glad I did. Last night I was feeling sorry for myself and bought a bunch of junk food. This morning I threw away what I didn't eat so I would just have 1 bad day not 2 or 3. I can't go back in time but I can do better today than yesterday. #piitstagram  #piit28  #PIIT2 .0 #piitprincess  #piitster  #popster  #poparmy  #toneitup  #tiuteam  #tiugirl  #tiucolorado  #tiucheckin  #tiubridesmaid  #tonedincolorfulcolorado 
Cranked up the praise music & got into my hammock for some mobility work this morning because I needed to check myself. My attitude was horrible. Life circumstances cause us to have human reactions sometimes and that’s what I did this morning. I reacted because I’m human. I yelled at almost everyone in my house, I cried, I yelled and I cried again. 🙄 The time in my hammock brought me back to s place of thankfulness. Helped me notice the little things like the sun is shining. It took the focus off of me & onto God & how very great he is!! I’m slowly but surely learning to reflect my reactions. Being human is hard tho.

#reallife #fitmom #fitmomma #fitfam #momswholift #mombod #weightloss #fitness #motivation #inspiration #athlete #muscles #momlife #glutenfree #glutenfreeliving #fatfueled #lowcarb #autoimmuneliving #celiacdisease #yoga #pilates #popsters #intuitiveeating #poparmy #activemeditation
Cranked up the praise music & got into my hammock for some mobility work this morning because I needed to check myself. My attitude was horrible. Life circumstances cause us to have human reactions sometimes and that’s what I did this morning. I reacted because I’m human. I yelled at almost everyone in my house, I cried, I yelled and I cried again. 🙄 The time in my hammock brought me back to s place of thankfulness. Helped me notice the little things like the sun is shining. It took the focus off of me & onto God & how very great he is!! I’m slowly but surely learning to reflect my reactions. Being human is hard tho. #reallife  #fitmom  #fitmomma  #fitfam  #momswholift  #mombod  #weightloss  #fitness  #motivation  #inspiration  #athlete  #muscles  #momlife  #glutenfree  #glutenfreeliving  #fatfueled  #lowcarb  #autoimmuneliving  #celiacdisease  #yoga  #pilates  #popsters  #intuitiveeating  #poparmy  #activemeditation 
Day 6️⃣ of #SpringStretches🌼
is the POP Pilates inspired #DancingDog 🐶
🌸
HOSTS:
@risapilates
@broken.barriers
@stardivakhushi
@brynny_md
@jess_likethat_
🌺
SPONSORS:
@sashka_co
@khromaherbs
@insideoutsideoutsidein
@lamovenza
@vibratehigherofficial
🌿
#Fitness #Lifestyle #BetterYourself #BeTheLight #HappilyEverActive #SelfLove #YogaEveryDay #ProgressNotPerfection #TakeAction #Stretch #YogaEveryDamnDay #FindWhatFeelsGood #EmbraceYourReal #Yoga #YogaChallenge #Yogi #Blogilates #POPster #POPPilates #POParmy #PIIT28 #TIU #ToneItUp #TIUgirl #TIUteam #ShareLoveInspireSweat
Day 6️⃣ of #SpringStretches 🌼 is the POP Pilates inspired #DancingDog  🐶 🌸 HOSTS: @risapilates @broken.barriers @stardivakhushi @brynny_md @jess_likethat_ 🌺 SPONSORS: @sashka_co @khromaherbs @insideoutsideoutsidein @lamovenza @vibratehigherofficial 🌿 #Fitness  #Lifestyle  #BetterYourself  #BeTheLight  #HappilyEverActive  #SelfLove  #YogaEveryDay  #ProgressNotPerfection  #TakeAction  #Stretch  #YogaEveryDamnDay  #FindWhatFeelsGood  #EmbraceYourReal  #Yoga  #YogaChallenge  #Yogi  #Blogilates  #POPster  #POPPilates  #POParmy  #PIIT28  #TIU  #ToneItUp  #TIUgirl  #TIUteam  #ShareLoveInspireSweat 
“God is within her, she will not fall; God will help her at break of day” - Ps. 46:5 
Whatever the days or weeks may bring, I find hope and trust in God. He is present. He is real. Believe in his power to heal, restore and change circumstances. Have a blessed Friday, friends. 🙏💖 #womenempowerment
“God is within her, she will not fall; God will help her at break of day” - Ps. 46:5 Whatever the days or weeks may bring, I find hope and trust in God. He is present. He is real. Believe in his power to heal, restore and change circumstances. Have a blessed Friday, friends. 🙏💖 #womenempowerment 
Happy Friyay Spring lovelies! 🌷 Tomorrow for the Final Day of #SpringStretches is the cute spine stretch #RabbitPose / #Sasangasana 🐰
-
Thanks to everyone who joined and shared with us all your beautiful creative stretches. I enjoyed celebrating this Spring season with you. Don't worry if you joined late we will give time to catch up! 💕 Also thanks to my amazing co-hosts as well as the generous sponsors. 🌸🙏
-
INSTRUCTIONS: Begin in a child pose holding the heels with the hands and pull the forehead in towards the knees with the top of the head on the floor as close to the knees as possible. Holding tightly onto the heels, inhale and lift the hips up towards the ceiling. If this causes any pressure you may use a blanket under your knees & forehead. -
-
✨Your hosts✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates 🦄
.
Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
✨POSES✨
🌷DAY1:Flower Pose ✔️
🌷DAY 2:Rainbow ✔️
🌷DAY3:Wild Warrior ✔️
🌷DAY4:Mermaid ✔️
🌷DAY5:Butterfly Pose ✔️
🌷DAY 6:Dancing Dog ✔️
🌷DAY 7:Rabbit Pose .✔️
✨To Participate:✨
🌱Repost this flyer to our page or story and invite some friends for the fun!
🌱Follow all sponsors and hosts
🌱Post one daily picture or video and tag all hosts and sponsors using #SpringStretches🌼 & #Poppilates
.
#yogini #yogi #yogis #yoga #asana #fitnessjourney #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #tiuteam #fitspo #yogainspiration #yogalife #pilates #yogadaily @ellieactivewear
Happy Friyay Spring lovelies! 🌷 Tomorrow for the Final Day of #SpringStretches  is the cute spine stretch #RabbitPose  / #Sasangasana  🐰 - Thanks to everyone who joined and shared with us all your beautiful creative stretches. I enjoyed celebrating this Spring season with you. Don't worry if you joined late we will give time to catch up! 💕 Also thanks to my amazing co-hosts as well as the generous sponsors. 🌸🙏 - INSTRUCTIONS: Begin in a child pose holding the heels with the hands and pull the forehead in towards the knees with the top of the head on the floor as close to the knees as possible. Holding tightly onto the heels, inhale and lift the hips up towards the ceiling. If this causes any pressure you may use a blanket under your knees & forehead. - - ✨Your hosts✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates 🦄 . Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨POSES✨ 🌷DAY1:Flower Pose ✔️ 🌷DAY 2:Rainbow ✔️ 🌷DAY3:Wild Warrior ✔️ 🌷DAY4:Mermaid ✔️ 🌷DAY5:Butterfly Pose ✔️ 🌷DAY 6:Dancing Dog ✔️ 🌷DAY 7:Rabbit Pose .✔️ ✨To Participate:✨ 🌱Repost this flyer to our page or story and invite some friends for the fun! 🌱Follow all sponsors and hosts 🌱Post one daily picture or video and tag all hosts and sponsors using #SpringStretches 🌼 & #Poppilates  . #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #tiuteam  #fitspo  #yogainspiration  #yogalife  #pilates  #yogadaily  @ellieactivewear
Every Friday 10am at @familyfitnessgrandrapids is #POPPilates! 
Join me for this fun, intense mat-bass workout and you will work your total body in one hour! 
#poppinfoxfitness #poparmy #poppilatesinstructor @popflex_active @poppilatesofficial
Day 20 of #opensesame . I started my day off with blueberry muffins I had made last night and a High Brew Coffee. A cold front blew through overnight and I just want to snuggle up with the car and watch tv!
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Host: @cyogalab
.
#poppilates #popster #poparmy #blogilates #piit28 #piitprincess #yogspiration
Come on down to Coventry Group Fitness tonight at 6:30PM and Sunday at 11AM for POP Pilates!! Don't give up on yourself. You're worth it! You can do more than you think! #poparmy #fitness #health #workout #poppilates #poppilateslife #blogilates #pilates #popflexactive #coventrygroupfitness #coventryri #ri #rhodeisland #strength
The class we took yesterday was a real butt-kicker and I couldn't have been happier 😂 45 minutes of circuits with the TRX, bodyweight and dumbbells. Afterwards I chatted with the instructor about teaching POP and what the team is doing in Milwaukee. Super grateful for how welcome Invivo has made us feel, and for the great workouts so far! 💪 happy that it's finally fridayyy
The class we took yesterday was a real butt-kicker and I couldn't have been happier 😂 45 minutes of circuits with the TRX, bodyweight and dumbbells. Afterwards I chatted with the instructor about teaching POP and what the team is doing in Milwaukee. Super grateful for how welcome Invivo has made us feel, and for the great workouts so far! 💪 happy that it's finally fridayyy
Day 6 of 🌱#SpringStretches🌼 is #dancingdog! 💗🌈 Went a little precautious with this one as my back felt somewhat painful but in the end, the stretch did good and it felt so great to have the sun on my face whenever I was in upward dog ☺️
.
✨ Your hosts ✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates
.
🦄 Generous Sponsors 🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
✨The POSES✨
🌷DAY 1: Flower Pose 🌸
🌷DAY 2: Rainbow (movement) 🌈
🌷DAY 3: Wild Warrior pose 🙅🏻‍♀️
🌷DAY 4: Mermaid (movement) 🧜🏻‍♀️
🌷DAY 5: Butterfly Pose 🦋
🌷DAY 6: Dancing Dog (movement) 🐶
🌷DAY 7: Rabbit Pose
.
#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #tiuteam #tiugirl #fitspo #yogainspiration #yogalife #pilates
Day 6 of 🌱#SpringStretches 🌼 is #dancingdog ! 💗🌈 Went a little precautious with this one as my back felt somewhat painful but in the end, the stretch did good and it felt so great to have the sun on my face whenever I was in upward dog ☺️ . ✨ Your hosts ✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates . 🦄 Generous Sponsors 🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨The POSES✨ 🌷DAY 1: Flower Pose 🌸 🌷DAY 2: Rainbow (movement) 🌈 🌷DAY 3: Wild Warrior pose 🙅🏻‍♀️ 🌷DAY 4: Mermaid (movement) 🧜🏻‍♀️ 🌷DAY 5: Butterfly Pose 🦋 🌷DAY 6: Dancing Dog (movement) 🐶 🌷DAY 7: Rabbit Pose . #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #tiuteam  #tiugirl  #fitspo  #yogainspiration  #yogalife  #pilates 
Hey you. You made it to Friday, which means you are stronger than your troubles. Keep pushing and keep your head up. #goodvibesonly
Hey you. You made it to Friday, which means you are stronger than your troubles. Keep pushing and keep your head up. #goodvibesonly 
Wow time flies! It's day 6 of #SpringStretches🌼 with #dancingdog. 🐶 these stretches are so good! 😍 and I am happy that I learned in my yoga class how to align the down and up dog correctly. But there is still a lot to do, but I am working on it! 💪😄 I am wearing leggings and top by @popflex_active
.
.
🌸 Our  lovely hosts
@brynny_md
@stardivakhushi
@jess_likethat_
@broken.barriers
@risapilates 🌸 Generous Sponsors
@sashka_co
@vibratehigherofficial
@insideoutsideoutsidein
@khromaherbs
@lamovenza
.
#SpringStretches🌼 #Poppilates 🌱 #piitprincess #blogilates #poppilateslife #popflexactive #popflex #poparmy #yogachallenge #yogapractice #yogapose #yogabeginner #yogalove #yogaeverywhere #outdooryoga
Wow time flies! It's day 6 of #SpringStretches 🌼 with #dancingdog . 🐶 these stretches are so good! 😍 and I am happy that I learned in my yoga class how to align the down and up dog correctly. But there is still a lot to do, but I am working on it! 💪😄 I am wearing leggings and top by @popflex_active . . 🌸 Our lovely hosts @brynny_md @stardivakhushi @jess_likethat_ @broken.barriers @risapilates 🌸 Generous Sponsors @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza . #SpringStretches 🌼 #Poppilates  🌱 #piitprincess  #blogilates  #poppilateslife  #popflexactive  #popflex  #poparmy  #yogachallenge  #yogapractice  #yogapose  #yogabeginner  #yogalove  #yogaeverywhere  #outdooryoga 
It’s been awhile since I’ve started a yoga challenge (and even longer since I’ve finished one 🙈). Anyway, this one looks fun! 
#Repost @steph_nerdyogi with @get_repost
・・・
STARTS THIS WEEK 😱😍🙌💐 are you in?!
____
🌸🌸🌸🌸
We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄
Join us to #BloomIntoMay for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊
🌼
Steps to join:
🌼
1. Follow all hosts and sponsors:

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
🌼
2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay
🌼
3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay
🌼
4. Make sure your account is public so that we can see and read your posts! 😉
🌼
For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! 🌼💕
____
#aprilyogachallenge #aprilyogachallenge2018 #yogachallenge2018 #poparmy #popster #popsters #piitster #piitsters #yogatime
It’s been awhile since I’ve started a yoga challenge (and even longer since I’ve finished one 🙈). Anyway, this one looks fun! #Repost  @steph_nerdyogi with @get_repost ・・・ STARTS THIS WEEK 😱😍🙌💐 are you in?! ____ 🌸🌸🌸🌸 We are beyond excited to share a new flowerfantastic, spring-spiring and fabulously fun challenge with you! 🌞🌷😄 Join us to #BloomIntoMay  for 12 days, starting on April 20th! We will celebrate the awakening and blooming of Mother Nature 🌺☘🌼 with some wonderful asanas and ask you to share some of your inspiring ideas about a few given topics 😊 🌼 Steps to join: 🌼 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 2. Repost this flyer tagging, tag some friends and all the hosts and sponsors. Of course, don't forget to use our hashtag #BloomIntoMay  🌼 3. Post the pose of the day along with your thoughts on our daily topic which we will announce in time 😊 tag all hosts and sponsors and use our hashtag #BloomIntoMay  🌼 4. Make sure your account is public so that we can see and read your posts! 😉 🌼 For those of us who like to plan ahead, here is our list of poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay  together! 🌼💕 ____ #aprilyogachallenge  #aprilyogachallenge2018  #yogachallenge2018  #poparmy  #popster  #popsters  #piitster  #piitsters  #yogatime 
Day 1 #BloomIntoMay for 12 days, starting on April 20th!
#treeposevariation 🌼

Your most excited hosts:
@bienexo
@steph_nerdyogi
@piitprincessmini
@piitprincessrike
🌼
Your super generous sponsors:
@arthleticwear
@niyama_sports
@sashka_co
@earthrunners
@shaktiyogawheelbyjess
@mysugarmat
@mymalanecklace
@ohhellohair (tag in caption only)
@ocean.and.tides
@inspiritcollective
🌼

For those of us who like to plan ahead, here is our list of poses:
1. Tree Pose Variation
2. Fish Pose
3. Inversion with Frog/Butterfly Legs
4. Any Bird Pose
5. Lotus/Half Lotus Variation
6. Wheel Pose
7. Mountain Pose Variation
8. Sundial/Compass Pose
9. Any Insect Pose
10. Wild Thing Pose
11. Dancer Pose Variation
12. Yogi's Choice
🌼
We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay together! 🌼💕
.
.
.
#yoga #challenge #yogachallenge #popster #yogagirl #fitness #fitgirl #popster #blogilates #yogalove #aprilyogachallenge #igyogachallenge #ig_yoga #yogisofinstagram #poparmy #yogaeverydamnday #piitprincess #yogini #springyogachallenge #yogadaily #girlpower #yogainnature
Day 1 #BloomIntoMay  for 12 days, starting on April 20th! #treeposevariation  🌼 Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @niyama_sports @sashka_co @earthrunners @shaktiyogawheelbyjess @mysugarmat @mymalanecklace @ohhellohair (tag in caption only) @ocean.and.tides @inspiritcollective 🌼 For those of us who like to plan ahead, here is our list of poses: 1. Tree Pose Variation 2. Fish Pose 3. Inversion with Frog/Butterfly Legs 4. Any Bird Pose 5. Lotus/Half Lotus Variation 6. Wheel Pose 7. Mountain Pose Variation 8. Sundial/Compass Pose 9. Any Insect Pose 10. Wild Thing Pose 11. Dancer Pose Variation 12. Yogi's Choice 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to start! So let's get creative, inspiring and #BloomIntoMay  together! 🌼💕 . . . #yoga  #challenge  #yogachallenge  #popster  #yogagirl  #fitness  #fitgirl  #popster  #blogilates  #yogalove  #aprilyogachallenge  #igyogachallenge  #ig_yoga  #yogisofinstagram  #poparmy  #yogaeverydamnday  #piitprincess  #yogini  #springyogachallenge  #yogadaily  #girlpower  #yogainnature 
Day 5 of 🌱#SpringStretches🌼 is #butterflypose! 💗🌈 My favorite position to meditate in! 🦋🧘🏻‍♀️
.
✨ Your hosts ✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates
.
🦄 Generous Sponsors 🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
✨The POSES✨
🌷DAY 1: Flower Pose 🌸
🌷DAY 2: Rainbow (movement) 🌈
🌷DAY 3: Wild Warrior pose 🙅🏻‍♀️
🌷DAY 4: Mermaid (movement) 🧜🏻‍♀️
🌷DAY 5: Butterfly Pose 🦋
🌷DAY 6: Dancing Dog (movement)
🌷DAY 7: Rabbit Pose
.
#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #tiuteam #tiugirl #fitspo #yogainspiration #yogalife #pilates
Day 5 of 🌱#SpringStretches 🌼 is #butterflypose ! 💗🌈 My favorite position to meditate in! 🦋🧘🏻‍♀️ . ✨ Your hosts ✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates . 🦄 Generous Sponsors 🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨The POSES✨ 🌷DAY 1: Flower Pose 🌸 🌷DAY 2: Rainbow (movement) 🌈 🌷DAY 3: Wild Warrior pose 🙅🏻‍♀️ 🌷DAY 4: Mermaid (movement) 🧜🏻‍♀️ 🌷DAY 5: Butterfly Pose 🦋 🌷DAY 6: Dancing Dog (movement) 🌷DAY 7: Rabbit Pose . #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #tiuteam  #tiugirl  #fitspo  #yogainspiration  #yogalife  #pilates 
So a lot has been going on, in the last 4 weeks. It’s been a while since I took a process photo, and what can I say, we all deal with the body issue thing sometimes. Or what would people think. Enough about that, I chose to get it out of my way and put it out there anyways. Because I’m so proud of where I am today 👏🏼
#preworkoutselfie #blogilates #blogilatescommunity #poppilatesofficial #poppilates #poparmy #popster #popsterforlife #blogifam #bbg #bbgtransformation #bbggirls #piit28 #piitster #kaylaitsines #kaylasarmy
So a lot has been going on, in the last 4 weeks. It’s been a while since I took a process photo, and what can I say, we all deal with the body issue thing sometimes. Or what would people think. Enough about that, I chose to get it out of my way and put it out there anyways. Because I’m so proud of where I am today 👏🏼 #preworkoutselfie  #blogilates  #blogilatescommunity  #poppilatesofficial  #poppilates  #poparmy  #popster  #popsterforlife  #blogifam  #bbg  #bbgtransformation  #bbggirls  #piit28  #piitster  #kaylaitsines  #kaylasarmy 
Continuing with #SpringStretches🌼 with another movement: #dancingdog. This one is so amazing to open up the whole body 😍 can‘t believe this beautiful challenge is nearly over 😩
I‘m wearing my new #popflex shirt, bra and thights ☺️😍 @popflex_active .
✨Your hosts✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates 🦄
.
Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga
Continuing with #SpringStretches 🌼 with another movement: #dancingdog . This one is so amazing to open up the whole body 😍 can‘t believe this beautiful challenge is nearly over 😩 I‘m wearing my new #popflex  shirt, bra and thights ☺️😍 @popflex_active . ✨Your hosts✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates 🦄 . Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga 
Day 5 of 
#SpringStretches🌼 #poppilates - butterfly 🦋 ✨Your hosts✨ @brynny_md @stardivakhushi @jess_likethat_ @broken.barrier @risapilates 🦄
Generous Sponsors🦄 @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza
✨The POSES✨
🌷DAY1:Flower Pose🌼
🌷DAY 2:Rainbow (movement)🌼
🌷DAY3:Wild Warrior pose🌼
🌷DAY4:Mermaid (movement)🌼
🌷DAY5:Butterfly Pose🌼
🌷DAY 6:Dancing Dog (movement)
🌷DAY 7:Rabbit Pose 
#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #tiuteam #tiugirl #fitspo #yogainspiration #yogalife #pilates #butterflypose
Day 5 of #SpringStretches 🌼 #poppilates  - butterfly 🦋 ✨Your hosts✨ @brynny_md @stardivakhushi @jess_likethat_ @broken.barrier @risapilates 🦄 Generous Sponsors🦄 @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza ✨The POSES✨ 🌷DAY1:Flower Pose🌼 🌷DAY 2:Rainbow (movement)🌼 🌷DAY3:Wild Warrior pose🌼 🌷DAY4:Mermaid (movement)🌼 🌷DAY5:Butterfly Pose🌼 🌷DAY 6:Dancing Dog (movement) 🌷DAY 7:Rabbit Pose #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #tiuteam  #tiugirl  #fitspo  #yogainspiration  #yogalife  #pilates  #butterflypose 
Day 4 of 
#SpringStretches🌼 #poppilates - mermaid 🧜🏻‍♀️ stretch
✨Your hosts✨ @brynny_md @stardivakhushi @jess_likethat_ @broken.barrier @risapilates 🦄
Generous Sponsors🦄 @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza
✨The POSES✨
🌷DAY1:Flower Pose🌼
🌷DAY 2:Rainbow (movement)🌼
🌷DAY3:Wild Warrior pose🌼
🌷DAY4:Mermaid (movement)🌼
🌷DAY5:Butterfly Pose
🌷DAY 6:Dancing Dog (movement)
🌷DAY 7:Rabbit Pose 
#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #tiuteam #tiugirl #fitspo #yogainspiration #yogalife #pilates #mermaidpose
Day 4 of #SpringStretches 🌼 #poppilates  - mermaid 🧜🏻‍♀️ stretch ✨Your hosts✨ @brynny_md @stardivakhushi @jess_likethat_ @broken.barrier @risapilates 🦄 Generous Sponsors🦄 @sashka_co @vibratehigherofficial @insideoutsideoutsidein @khromaherbs @lamovenza ✨The POSES✨ 🌷DAY1:Flower Pose🌼 🌷DAY 2:Rainbow (movement)🌼 🌷DAY3:Wild Warrior pose🌼 🌷DAY4:Mermaid (movement)🌼 🌷DAY5:Butterfly Pose 🌷DAY 6:Dancing Dog (movement) 🌷DAY 7:Rabbit Pose #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #tiuteam  #tiugirl  #fitspo  #yogainspiration  #yogalife  #pilates  #mermaidpose 
✨🌈🌸 #SpringStretches🌼 day 6 & #DancingDog .
.
✨Hosts✨
🌼 @brynny_md
⭐️ @stardivakhushi
🌼 @jess_likethat_
⭐️ @broken.barriers
🌼 @risapilates
🦄Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
#Poppilates #poppilatesofficial #poparmy #yoga #yogachallenge #popflexactive
Do you ever stumble across pictures of yourself from before you started your fitness journey and think, "Girl! Get your act together! Put the bread and chocolate down! Get off your butt and exercise!" I'm so thankful and am daily amazed at how far I have come. I'm reminded that I never again want to feel like the only thing I have going for me is new highlights. Ladies, we are worth it! Time to treat our bodies like the treasure God created, not like a garbage can! .
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.
#blogilates #poppilates #popster #poppilatesofficial #poppilatescommunity #poppilatesinstructorintraining #weightlossjourney #fitness #fitnessjourney #fitmom #fitchick #fitnesslife #fitnessmom #healthymom #healthyliving #cleaneating #poplove #poparmy #youareworthit #strongwomen #strongisthenewskinny #strongisthenewsexy #pilates
Do you ever stumble across pictures of yourself from before you started your fitness journey and think, "Girl! Get your act together! Put the bread and chocolate down! Get off your butt and exercise!" I'm so thankful and am daily amazed at how far I have come. I'm reminded that I never again want to feel like the only thing I have going for me is new highlights. Ladies, we are worth it! Time to treat our bodies like the treasure God created, not like a garbage can! . . . #blogilates  #poppilates  #popster  #poppilatesofficial  #poppilatescommunity  #poppilatesinstructorintraining  #weightlossjourney  #fitness  #fitnessjourney  #fitmom  #fitchick  #fitnesslife  #fitnessmom  #healthymom  #healthyliving  #cleaneating  #poplove  #poparmy  #youareworthit  #strongwomen  #strongisthenewskinny  #strongisthenewsexy  #pilates 
✨Your hosts✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates 🦄
.
Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
 #SpringStretches#Poppilates 
#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #popster #poparmy 
#IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #april #tiuteam #cats #cataofinstagram
✨Your hosts✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates 🦄 . Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . #SpringStretches #Poppilates  #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #popster  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #april  #tiuteam  #cats  #cataofinstagram 
Day 5 of the #SpringStretches🌼 challenge is #butterflypose . It's been a long day at work, but I love coming home to my adorable puppies and husband. - ✨hosts✨ 🌼 
@brynny_md
⭐️ @stardivakhushi
🌼 @jess_likethat_
⭐️ @broken.barriers
🌼 @risapilates -
🦄Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza

#yoga #pilates #POPFlex #Poppilates #poparmy #fitlife #stretch #stretchy #yogachallenge #yogi #fitness #instagramchallenge #stretchy #puppies #dogsofinstagram #puppilates
Day 5 of the #SpringStretches 🌼 challenge is #butterflypose  . It's been a long day at work, but I love coming home to my adorable puppies and husband. - ✨hosts✨ 🌼 @brynny_md ⭐️ @stardivakhushi 🌼 @jess_likethat_ ⭐️ @broken.barriers 🌼 @risapilates - 🦄Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza #yoga  #pilates  #POPFlex  #Poppilates  #poparmy  #fitlife  #stretch  #stretchy  #yogachallenge  #yogi  #fitness  #instagramchallenge  #stretchy  #puppies  #dogsofinstagram  #puppilates 
Day 19 of #opensesame . I could only manage one leg because the other kept slipping. On the plus side, I’m about to make muffins!
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Host: @cyogalab
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#poppilates #popflex #poparmy #blogilates #piit28 #piitprincess
🏵 Day 5 of #SpringStretches🌼 & time to flutter like a beautiful #Butterfly 🦋🌼☉ Loving the beautiful sunny Spring weather today, so I took my pose outside!! 😎
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✨Your hosts✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates 🦄
.
Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
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✨POSES✨
🌷DAY1:Flower Pose ✔️
🌷DAY 2:Rainbow ✔️
🌷DAY3:Wild Warrior ✔️
🌷DAY4:Mermaid ✔️
🌷DAY5:Butterfly ✔️
🌷DAY 6:Dancing Dog
🌷DAY 7:Rabbit Pose .
 #SpringStretches🌼 & #Poppilates
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#yogini #yogi #yogis #yoga #asana #fitnessjourney #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #spring  #yogaeverydamnday #yogadaily #loveellie #stretch #igyoga #fityogageek #fitspo #yogainspiration #yogalife #pilates #butterflypose
🏵 Day 5 of #SpringStretches 🌼 & time to flutter like a beautiful #Butterfly  🦋🌼☉ Loving the beautiful sunny Spring weather today, so I took my pose outside!! 😎 - ✨Your hosts✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates 🦄 . Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨POSES✨ 🌷DAY1:Flower Pose ✔️ 🌷DAY 2:Rainbow ✔️ 🌷DAY3:Wild Warrior ✔️ 🌷DAY4:Mermaid ✔️ 🌷DAY5:Butterfly ✔️ 🌷DAY 6:Dancing Dog 🌷DAY 7:Rabbit Pose . #SpringStretches 🌼 & #Poppilates  . #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #spring  #yogaeverydamnday  #yogadaily  #loveellie  #stretch  #igyoga  #fityogageek  #fitspo  #yogainspiration  #yogalife  #pilates  #butterflypose 
Hello #popsters and @blogilates.fans doing the #CasseyHo April #BlogilatesCalendar - any advice on how to do the first move on the "WHOA WHOA Total Body Workout" video without killing your wrists? I felt a sharp pain in my wrist every time so I had skip the move! I tried elbows but then I didn't think I was really getting the right range of motion for the exercise. Fists didn't help either - hurt my wrist even more actually! .
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#blogilates #blogilatescommunity #fitspo #fitfam #poppilates #popflex #poparmy #popster #needadvice
Hello #popsters  and @blogilates.fans doing the #CasseyHo  April #BlogilatesCalendar  - any advice on how to do the first move on the "WHOA WHOA Total Body Workout" video without killing your wrists? I felt a sharp pain in my wrist every time so I had skip the move! I tried elbows but then I didn't think I was really getting the right range of motion for the exercise. Fists didn't help either - hurt my wrist even more actually! . . . . #blogilates  #blogilatescommunity  #fitspo  #fitfam  #poppilates  #popflex  #poparmy  #popster  #needadvice 
#SpringStretches🌼 day 5 - butterfly pose 🦋 .
. ✨Your hosts✨
🌼@brynny_md
⭐️ @stardivakhushi
🌼@jess_likethat_
⭐️ @broken.barriers
🌼@risapilates 🦄
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Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
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✨The POSES✨
🌷DAY1:Flower Pose
🌷DAY 2:Rainbow (movement)
🌷DAY3:Wild Warrior pose
🌷DAY4:Mermaid (movement)
🌷DAY5:Butterfly Pose
🌷DAY 6:Dancing Dog (movement)
🌷DAY 7:Rabbit Pose
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#yogafun #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi #poppilates #poparmy #IGyogachallenge  #yogachallenge #instayoga #stretch #fitness #challenge #spring #piit28 #yogaeverydamnday #yogadaily #yogalove #stretch #igyoga #fitspo #yogainspiration #yogalife #poparmy #popflex #popster #piitster #piitprincess
#SpringStretches 🌼 day 5 - butterfly pose 🦋 . . ✨Your hosts✨ 🌼@brynny_md ⭐️ @stardivakhushi 🌼@jess_likethat_ ⭐️ @broken.barriers 🌼@risapilates 🦄 . Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨The POSES✨ 🌷DAY1:Flower Pose 🌷DAY 2:Rainbow (movement) 🌷DAY3:Wild Warrior pose 🌷DAY4:Mermaid (movement) 🌷DAY5:Butterfly Pose 🌷DAY 6:Dancing Dog (movement) 🌷DAY 7:Rabbit Pose . #yogafun  #yogini  #yogi  #yogis  #yoga  #asana  #fitnessjourney  #beginneryogi  #poppilates  #poparmy  #IGyogachallenge  #yogachallenge  #instayoga  #stretch  #fitness  #challenge  #spring  #piit28  #yogaeverydamnday  #yogadaily  #yogalove  #stretch  #igyoga  #fitspo  #yogainspiration  #yogalife  #poparmy  #popflex  #popster  #piitster  #piitprincess 
#YogiSlaysStrength day 6- #forearmstand / #dolphinpose 
Forearm stands are not in my practice yet so I opted for the prep pose instead. .
Outfit and mat: @gymsharkwomen & @popflex_active .
🌟Hosts🌟
@awesomebodyrevolution
@aerial_delights
@themuscleboundyogi 🌟Sponsors🌟
@onzie
@infinitystrap
@liforme
@mkindred

#yoga #yogalove#igyogachallenges #quantumyoga#yogachallenge #iloveyoga#yogaeverydamnday #instafit #ioga#yogacommunity#popster #yogajournalturkiye #yogaasana#yogafit #yogafamily #feeltheyogahigh #popflex #poppilates #poparmy #popster #piitster #piitprincess #gymsharkwomen
#YogiSlaysStrength  day 6- #forearmstand  / #dolphinpose  Forearm stands are not in my practice yet so I opted for the prep pose instead. . Outfit and mat: @gymsharkwomen & @popflex_active . 🌟Hosts🌟 @awesomebodyrevolution @aerial_delights @themuscleboundyogi 🌟Sponsors🌟 @onzie @infinitystrap @liforme @mkindred #yoga  #yogalove #igyogachallenges  #quantumyoga #yogachallenge  #iloveyoga #yogaeverydamnday  #instafit  #ioga #yogacommunity #popster  #yogajournalturkiye  #yogaasana #yogafit  #yogafamily  #feeltheyogahigh  #popflex  #poppilates  #poparmy  #popster  #piitster  #piitprincess  #gymsharkwomen 
Tight hips make it challenging to get my knees any closer to the ground in this butterfly stretch but I still enjoy it. 🦋
#SpringStretches🌼 .
✨Lovely hosts✨
🌼 @brynny_md
⭐️ @stardivakhushi
🌼 @jess_likethat_
⭐️ @broken.barriers
🌼 @risapilates
🦄Generous Sponsors🦄
✨ @sashka_co
✨ @vibratehigherofficial
✨ @insideoutsideoutsidein
✨ @khromaherbs
✨ @lamovenza
.
✨The POSES✨
🌷DAY1:Flower Pose
🌷DAY 2:Rainbow (movement)
🌷DAY3:Wild Warrior pose
🌷DAY4:Mermaid (movement)
🌷DAY5:Butterfly Pose
🌷DAY 6:Dancing Dog (movement)
🌷DAY 7:Rabbit Pose
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#popster #poparmy #poplove #stretch #butterflypose #igyogachallenge #aprilyogachallenge #yogagirl #yogaeverydamnday #yogaeveryday #igyoga #legwarmers
Tight hips make it challenging to get my knees any closer to the ground in this butterfly stretch but I still enjoy it. 🦋 #SpringStretches 🌼 . ✨Lovely hosts✨ 🌼 @brynny_md ⭐️ @stardivakhushi 🌼 @jess_likethat_ ⭐️ @broken.barriers 🌼 @risapilates 🦄Generous Sponsors🦄 ✨ @sashka_co ✨ @vibratehigherofficial ✨ @insideoutsideoutsidein ✨ @khromaherbs ✨ @lamovenza . ✨The POSES✨ 🌷DAY1:Flower Pose 🌷DAY 2:Rainbow (movement) 🌷DAY3:Wild Warrior pose 🌷DAY4:Mermaid (movement) 🌷DAY5:Butterfly Pose 🌷DAY 6:Dancing Dog (movement) 🌷DAY 7:Rabbit Pose . #popster  #poparmy  #poplove  #stretch  #butterflypose  #igyogachallenge  #aprilyogachallenge  #yogagirl  #yogaeverydamnday  #yogaeveryday  #igyoga  #legwarmers 
Catching up! Day 18 of #opensesame . I couldn’t bend further into this without my back foot popping out of be horse pose. I tried several poses today but began to feel pains in my muscles so I took it easy. I’m happy just to be cooking again and getting on my feet! I was going through a bout of laziness after moving apartments, where I didn’t want to cook, clean or work out. Today I shake it off!
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Host: @cyogalab
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Outfit: @popflex_active Goddess Legging in Night, Siren Tank in Seafoam
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#poppilates #popster #poparmy #popflex #blogilates @blogilates #piit28 #piitprincess #yogspiration #dallasyoga
Catching up! Day 18 of #opensesame  . I couldn’t bend further into this without my back foot popping out of be horse pose. I tried several poses today but began to feel pains in my muscles so I took it easy. I’m happy just to be cooking again and getting on my feet! I was going through a bout of laziness after moving apartments, where I didn’t want to cook, clean or work out. Today I shake it off! . Host: @cyogalab . Outfit: @popflex_active Goddess Legging in Night, Siren Tank in Seafoam . #poppilates  #popster  #poparmy  #popflex  #blogilates  @blogilates #piit28  #piitprincess  #yogspiration  #dallasyoga 
The ✨MAGIC✨ behind a @popflex_active photoshoot with @blogilates @cakesmashfitness @jetta.pop @pilatesformel @risapilates @asapilates @pilatesbykasey @connietran13 @mostaza and @pop_pauly 
#Repost @risapilates with @get_repost
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#POPARMY always innovating and full of positive vibes⚡️⚡️⚡️
When I need strength, I think of all the inspiring women in my life who like to genuinely support each other lifting each other higher. ❤️😊
Love you #poparmy ! .

単なるフォーマットではない、ライフスタイルの一環としてポップを教えるインストラクターを世界中に配信し続けるポップピラティス💗 
日本ではまだインストラクターは私を含め2人ですが、これから更に広がる事を願って活動してます!いよいよ5月から新たな動きが。ポップに興味ある方、教えてみたい方是非DMしてね❣️💗
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@poppilatesofficial #poppilates #blogilates #pilates #popflexactive  #poplove #blogifam #popflex #POPfam #popster #poppilatescommunity #poppilatesofficial #24hrfitness #GX24 #coloradosprings #inspiration #fitness #yesto24
The ✨MAGIC✨ behind a @popflex_active photoshoot with @blogilates @cakesmashfitness @jetta.pop @pilatesformel @risapilates @asapilates @pilatesbykasey @connietran13 @mostaza and @pop_pauly #Repost  @risapilates with @get_repost ・・・ #POPARMY  always innovating and full of positive vibes⚡️⚡️⚡️ When I need strength, I think of all the inspiring women in my life who like to genuinely support each other lifting each other higher. ❤️😊 Love you #poparmy  ! . 単なるフォーマットではない、ライフスタイルの一環としてポップを教えるインストラクターを世界中に配信し続けるポップピラティス💗 日本ではまだインストラクターは私を含め2人ですが、これから更に広がる事を願って活動してます!いよいよ5月から新たな動きが。ポップに興味ある方、教えてみたい方是非DMしてね❣️💗 . . @poppilatesofficial #poppilates  #blogilates  #pilates  #popflexactive  #poplove  #blogifam  #popflex  #POPfam  #popster  #poppilatescommunity  #poppilatesofficial  #24hrfitness  #GX24  #coloradosprings  #inspiration  #fitness  #yesto24 
Pound pre-view 😍 if you haven't tried 💚POUND💚 you are totally missing out! 
#pound #poparmy #poundfit #poundpro #makesomenoise #wheremyrockstarsat #rebel #rockoutworkout #rockstarswanted #bringthenoise #ripsticks #drumming #bonjovi #campbellton #restigouche #poundwithmel #lunges #squats #legworkout
The first #poppilates class @wellneststudios was a success!!! As an instructor, all I ever want is for my students to leave with a smile on their face and feeling good about themselves. I would say mission accomplished for this class. ☺️✅ Everyone loved POP! Can’t wait for next week! 💕 #poparmy #poppilateswithmaria #groupfitness #lovemyjob
The first #poppilates  class @wellneststudios was a success!!! As an instructor, all I ever want is for my students to leave with a smile on their face and feeling good about themselves. I would say mission accomplished for this class. ☺️✅ Everyone loved POP! Can’t wait for next week! 💕 #poparmy  #poppilateswithmaria  #groupfitness  #lovemyjob 
It's Day 11 of #TwistedApril and today's pose is lotus or half lotus pose!! 🌸😄 I'm not very flexible in my legs and hips, so I chose a half lotus with a wee twist 😊😉
it's been incredibly warm today, I went to work on my motorcycle 🏍 and was roasting in the sun 🌞 whenever I wasn't moving 🙈😂 seriously, this isn't spring, it's full on summer 🙄 this messed up climate shows once more how important it is to deeply care for the planet we live on 🌍🙏💕
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Wonderful Hosts.:
@karfarn
@jennyg2bfit 
@_maryoga

Generous Sponsors:
@glassticbottle 
@elektrixlove 
@narabellabrand 
@cosmic_beads 
@liquidoactive
@soullovingjewelry 
@azendea 
@v_jagtap 
@omsoulshop
@the_paintedfox
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#yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #practiceandalliscoming #lotuspose #halflotus #padmasana #forest #twist
It's Day 11 of #TwistedApril  and today's pose is lotus or half lotus pose!! 🌸😄 I'm not very flexible in my legs and hips, so I chose a half lotus with a wee twist 😊😉 it's been incredibly warm today, I went to work on my motorcycle 🏍 and was roasting in the sun 🌞 whenever I wasn't moving 🙈😂 seriously, this isn't spring, it's full on summer 🙄 this messed up climate shows once more how important it is to deeply care for the planet we live on 🌍🙏💕 --- Wonderful Hosts.: @karfarn @jennyg2bfit @_maryoga Generous Sponsors: @glassticbottle @elektrixlove @narabellabrand @cosmic_beads @liquidoactive @soullovingjewelry @azendea @v_jagtap @omsoulshop @the_paintedfox . . . #yogapractice  #yogini  #yogaphotography  #yogajourney  #igyoga  #yoga  #yogachallenge  #fitgirl  #popster  #workout  #piitprincess  #nature  #namaste  #yogaeverywhere  #yogaeverydamnday  #yogaoutside  #yogalove  #yogisofinstagram  #fitness  #poparmy  #yogainspiration  #yogagirl  #yogabeginner  #practiceandalliscoming  #lotuspose  #halflotus  #padmasana  #forest  #twist 
She’s fearless.💙🦋😎
She’s fearless.💙🦋😎
Truth every day! #poparmy
Day 81 of #piit28 : sweaty selfie if you swipe left! ⬅️ first picture is a little stretch 🤗 outfit: @popflex_active .
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#piit #embraceyourself #fit #fitnessmotivation #pilates #blogilates #piit28 #poparmy #popsters #selflove #fitnessjourney #bodypositive #piitday81 #piitstagram #pilatesfit #popfam #sweat #lifestyle
We sure do love the feel of classes with the new wood floors! And we absolutely LOVE our instructor team! Here is @iamzeetompkins @subzerozee teaching Pop Pilates. You can catch this class on Monday nights at 7:45 &  Wednesday morning's at 9:15am. #poparmy #strongbody #strongcore #corestrength #nicebooty #beatsfitforlife #beatsstudios360 #fitnessmotivation #vancouverwashington #salmoncreek