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Eu e meu postinho ♥️ em: sacerdotisas do fogo 🔥⠀⠀⠀
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▫️ #poledance #poledancenation #poleaddict #poledoubles #polepassion
And..cupid! Glad to see that I still remember how to do it😁 #poledance #polelover #polesport #poledancer #love #happy #italiangirl #italianpoler #poler #learningtofly #gettingfit #polefit #exercise #polepassion #pdcupid #cute
I worship you like holy days
Lying on my back seeing clouds and rays (Inspired by @carmineblackdance)
I worship you like holy days Lying on my back seeing clouds and rays (Inspired by @carmineblackdance)
I did a lot of variation of this combo this evening..here another from regular inversion #poledance #polelover #polesport #poledancer #love #happy #italiangirl #italianpoler #poler #learningtofly #gettingfit #polefit #exercise #polepassion #pdcombo #pdinversion #pdsplit #pdelbowgrip
Combo by my super teacher.. need to clean it just a little bit😅 #poledance #polelover #polesport #poledancer #love #happy #italiangirl #italianpoler #poler #learningtofly #gettingfit #polefit #exercise #polepassion #chairman #pdcombo
Enjoy every moment...it will never come back. You cannot stay still...you are or progressing or regressing. Which one do you choose?

#shouldersplit #polelife #polefitness #pole #poleart #poleartist #polesport #polefit
#poledancersofinstagram  #powerpole #polepassion #poleaddict
#unitedbypole #poledance #poledancer #fitness #  #inspiring #motivation  #acrobatics #polelove #healthy #success #polecombo #poledancenation #poletrick #dedication
МАСТЕР-КЛАССЫ от СВЕТЛАНЫ ЮРЧАК
2-3 июня Винница, студия ROYAL Pole Dance 
Программы: 
1. "Flexy Legs" 
Комплекс упражнений, разработанных мной в процессе преподавательской деятельности, подводящих к моей хореографии и ее отдельным фишкам в частности. Это те упражнения, которые я лично регулярно использую в своей практике, и на моем примере и примере моих учениц вы можете увидеть их эффективность. 
Авторские упражнения для укрепления мышц пресса значительно увеличат амплитуду танцевальных движений, их силу, скорость. 
Авторские упражнения для укрепления мышц спины дадут вашей спинке силу, увеличат динамичность ее работы и пластику. 
Упражнения на проработку тазобедренных, коленных суставов, голеностопов. Тоже авторские 😜 
Советы по питанию, направленному на поддержание здоровья и функциональности суставов и связок. 
Выполняя довольно несложные доступные упражнения, рекомендованные мной, вы в скором времени увидите на что могут быть способны ваши суставы, какими пластичными могут стать ваши ножки. Давно мечтали о "лотосе" - этот МК для вас! )) Хотите чтоб ваши ноги "ожили" и начали удивлять и радовать вас же самих - этот МК для вас!)))) На МК с собой захватите лосины, блокнот и ручку. Будет много моментов, которые я рекомендую записывать. 
На МК допускаются участники всех уровней подготовки. Длительность МК - 1 - 1,5 часа в зависимости от количества участников. 
2. "Exotic Flow" 
Профи и средний уровень. Отличаются степенью сложности фишек, требованием к физподготовке и растяжке. 
В программе вывороты, подвороты, провороты ног))) Перевороты, кувырки, legwork в разных положениях и на разных уровнях. А главное - маленькие и большие хитрости, визуально делающие вашу хореографию ещё круче, либо же скрывающие ваши временные недоработки и слабые места. С собой НАКОЛЕННИКИ, желательно лосины, футболка или свитшот, полностью закрывающие спину. 
Стоимость: "Flexy Legs" - 600 грн (ранне бронирование до 5 мая), 700 грн (после 5 мая) "Exotic Flow" - 700 грн (ранне бронирование до 5 мая), 800 грн (после 5 мая) 
Два МК "Flexy Legs"+"Exotic Flow" - 1100 грн (ранне бронирование до 5 мая), 1200 грн (после 5 мая)
МАСТЕР-КЛАССЫ от СВЕТЛАНЫ ЮРЧАК 2-3 июня Винница, студия ROYAL Pole Dance Программы: 1. "Flexy Legs" Комплекс упражнений, разработанных мной в процессе преподавательской деятельности, подводящих к моей хореографии и ее отдельным фишкам в частности. Это те упражнения, которые я лично регулярно использую в своей практике, и на моем примере и примере моих учениц вы можете увидеть их эффективность. Авторские упражнения для укрепления мышц пресса значительно увеличат амплитуду танцевальных движений, их силу, скорость. Авторские упражнения для укрепления мышц спины дадут вашей спинке силу, увеличат динамичность ее работы и пластику. Упражнения на проработку тазобедренных, коленных суставов, голеностопов. Тоже авторские 😜 Советы по питанию, направленному на поддержание здоровья и функциональности суставов и связок. Выполняя довольно несложные доступные упражнения, рекомендованные мной, вы в скором времени увидите на что могут быть способны ваши суставы, какими пластичными могут стать ваши ножки. Давно мечтали о "лотосе" - этот МК для вас! )) Хотите чтоб ваши ноги "ожили" и начали удивлять и радовать вас же самих - этот МК для вас!)))) На МК с собой захватите лосины, блокнот и ручку. Будет много моментов, которые я рекомендую записывать. На МК допускаются участники всех уровней подготовки. Длительность МК - 1 - 1,5 часа в зависимости от количества участников. 2. "Exotic Flow" Профи и средний уровень. Отличаются степенью сложности фишек, требованием к физподготовке и растяжке. В программе вывороты, подвороты, провороты ног))) Перевороты, кувырки, legwork в разных положениях и на разных уровнях. А главное - маленькие и большие хитрости, визуально делающие вашу хореографию ещё круче, либо же скрывающие ваши временные недоработки и слабые места. С собой НАКОЛЕННИКИ, желательно лосины, футболка или свитшот, полностью закрывающие спину. Стоимость: "Flexy Legs" - 600 грн (ранне бронирование до 5 мая), 700 грн (после 5 мая) "Exotic Flow" - 700 грн (ранне бронирование до 5 мая), 800 грн (после 5 мая) Два МК "Flexy Legs"+"Exotic Flow" - 1100 грн (ранне бронирование до 5 мая), 1200 грн (после 5 мая)
: Et si j essayais de poler davantage les cheveux détachés ...
( Ps : en fait je flippe grave de me coincer les cheveux sous mes grips 💇🏻‍♀️ d où ce combo exceptionnellement court ; enfin tjs trog long pour le format Insta 🤦🏻‍♀️🤣 La totalité de ce petit combo se trouve sur ma page facebook https://www.facebook.com/eli.ouk )
#poledance #fitness #fit #fitnessgirl #fitnessmotivation #pdjade #pdjadesplit #pdsplit #calisthenics #calisthenicsgirls #training #traininsane #motivation #longhair #poledancenation #poledanceteacher #cirquedepekin #bolderiz #teamtinoise #girlswithmuscles #trainhard #strongwomen #strongissexy #strongisbeautiful #legs #bendy #lestudiofrancoise #francoise #fitgirl #polepassion
: Et si j essayais de poler davantage les cheveux détachés ... ( Ps : en fait je flippe grave de me coincer les cheveux sous mes grips 💇🏻‍♀️ d où ce combo exceptionnellement court ; enfin tjs trog long pour le format Insta 🤦🏻‍♀️🤣 La totalité de ce petit combo se trouve sur ma page facebook https://www.facebook.com/eli.ouk ) #poledance  #fitness  #fit  #fitnessgirl  #fitnessmotivation  #pdjade  #pdjadesplit  #pdsplit  #calisthenics  #calisthenicsgirls  #training  #traininsane  #motivation  #longhair  #poledancenation  #poledanceteacher  #cirquedepekin  #bolderiz  #teamtinoise  #girlswithmuscles  #trainhard  #strongwomen  #strongissexy  #strongisbeautiful  #legs  #bendy  #lestudiofrancoise  #francoise  #fitgirl  #polepassion 
Je finis par les poster 😅 @cha_vole #poledance #polegirl #polelove #polepassion
Hi dudes! I realise the quality of my pole photos is horrible but it's because I film them with my selfie camera and then screenshot but you get the gist :P I the evenings I enjoy scrolling through Instagram in the hope of finding funny videos while waiting to become tired but I usually end up feeling exhausted due to all the photos of bodies. It takes all of my brain capacity not to panic because of them, especially in my quite innocent pursuit of funny cat videos. There are so many of the same body everywhere and it pains my heart that there are so many that do not feel fulfilled unless they post bikini photos of themselves daily on Instagram for confirmation. There are so many accounts dedicated to just their bodies and so many photos trying to show off how happy people are in paradise, but you can see in the photos that they don't feel the happiness because they concentrate too much on looking as thin as possible. It is honourable to be proud of your body, but I think the world would be a better place if people did not feel the NEED to show it off. That when a bikini photo of you is posted, it is because a photo was taken when you happened to have a bikini on, and that was ok. 
#vegan #govegan #poledance #poledancer #poledancing #leghang #poleaddict #inverted #polelovers #polefitness #polestarfitness #pointyourtoes #achieve #progress #poletricks #poleprogress #pdbutterfly #poleworkout #workoutprogress #lovewhatyoudo #dowhatyoulove #polelove #polepassion #poleflexibility #polenation #flexibility #healing #recovery #recovering
Hi dudes! I realise the quality of my pole photos is horrible but it's because I film them with my selfie camera and then screenshot but you get the gist :P I the evenings I enjoy scrolling through Instagram in the hope of finding funny videos while waiting to become tired but I usually end up feeling exhausted due to all the photos of bodies. It takes all of my brain capacity not to panic because of them, especially in my quite innocent pursuit of funny cat videos. There are so many of the same body everywhere and it pains my heart that there are so many that do not feel fulfilled unless they post bikini photos of themselves daily on Instagram for confirmation. There are so many accounts dedicated to just their bodies and so many photos trying to show off how happy people are in paradise, but you can see in the photos that they don't feel the happiness because they concentrate too much on looking as thin as possible. It is honourable to be proud of your body, but I think the world would be a better place if people did not feel the NEED to show it off. That when a bikini photo of you is posted, it is because a photo was taken when you happened to have a bikini on, and that was ok. #vegan  #govegan  #poledance  #poledancer  #poledancing  #leghang  #poleaddict  #inverted  #polelovers  #polefitness  #polestarfitness  #pointyourtoes  #achieve  #progress  #poletricks  #poleprogress  #pdbutterfly  #poleworkout  #workoutprogress  #lovewhatyoudo  #dowhatyoulove  #polelove  #polepassion  #poleflexibility  #polenation  #flexibility  #healing  #recovery  #recovering 
Little View at the Choreo from Saturday’ bachelorette Parties- as well as little warm up dance with the Level 4 girls in Pinsdorf. It’s really based on the basics. No intermediate or advanced skills without neat danced basic skills. I still missed my full energy, it was not completely back yesterday. But was just so happy to work out at all after one & a half week without training #poledance #polefitness #polefit #poleart #polechoreo #poledancing #poleflow #polebasics #polecombo #poleplay #polelove #poledancenation #polegirl #polterabend #polemove #poletraining #polefun #polepassion
Little View at the Choreo from Saturday’ bachelorette Parties- as well as little warm up dance with the Level 4 girls in Pinsdorf. It’s really based on the basics. No intermediate or advanced skills without neat danced basic skills. I still missed my full energy, it was not completely back yesterday. But was just so happy to work out at all after one & a half week without training #poledance  #polefitness  #polefit  #poleart  #polechoreo  #poledancing  #poleflow  #polebasics  #polecombo  #poleplay  #polelove  #poledancenation  #polegirl  #polterabend  #polemove  #poletraining  #polefun  #polepassion 
If you can do one thing today... -----
Artist: @kimmyncheesecake 
Location: @milanpoledancestudio 
Ph: @elainacokerphotography 
Edit by @milanpoledancestudio
If you can do one thing today... ----- Artist: @kimmyncheesecake Location: @milanpoledancestudio Ph: @elainacokerphotography Edit by @milanpoledancestudio
Fin de semana lleno de exotic pole y chicas lindas en @aerialfitnessccs gracias a la hermosa @francis_rb por escaparse un fin de semana entero de Maracay y venir hasta Caracas para enseñarnos un poco de esta increíble rama del pole, esperamos volver a tenerte pronto por acá 🍑👸🏻👯🏻‍♀ #sundaybumday #poleexotic #polegirl #sundayfunday #girlpower #poledance #sundaypoleday #weekend #girls #polesport #polewithfriends #polepassion #aerialfitness #polefitness #pole #sensual #botty🍑 #dancing #sexypole #beautiful
Fin de semana lleno de exotic pole y chicas lindas en @aerialfitnessccs gracias a la hermosa @francis_rb por escaparse un fin de semana entero de Maracay y venir hasta Caracas para enseñarnos un poco de esta increíble rama del pole, esperamos volver a tenerte pronto por acá 🍑👸🏻👯🏻‍♀ #sundaybumday  #poleexotic  #polegirl  #sundayfunday  #girlpower  #poledance  #sundaypoleday  #weekend  #girls  #polesport  #polewithfriends  #polepassion  #aerialfitness  #polefitness  #pole  #sensual  #botty 🍑 #dancing  #sexypole  #beautiful 
Regrann from @lupole_88 - 🌟Inkedandinverted photo of the day🌟
Thank you for sharing
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Please show your support by visiting
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Image chosen by @thetattooedpolingmama
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Tag #inkedandinverted for the chance to be featured 
And like our page
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#inkstagram #polepassion #danceroftheday
#inkedandinvertedpictureoftheday
#poledancersofinsta #passionforpoledance 
#tattooedpoledancer #tattooedpoler - #regrann - #regrann
Regrann from @lupole_88 - 🌟Inkedandinverted photo of the day🌟 Thank you for sharing ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Please show your support by visiting  the performers page ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Image chosen by @thetattooedpolingmama ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Tag #inkedandinverted  for the chance to be featured And like our page ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ #inkstagram  #polepassion  #danceroftheday  #inkedandinvertedpictureoftheday  #poledancersofinsta  #passionforpoledance  #tattooedpoledancer  #tattooedpoler  - #regrann  - #regrann 
I'm a ghost flying to bed like... 👻

Seriously, I thought the light in that room was cool but by the time I had a decent picture it had gotten way too dark outside for a good shot 😂 
So I guess the main performer in this picture is my ghostly but beautifully pointed foot 😃

#poledancegermany #pole #poledance #polerina #poledancing #bodyweighttraining #sports #polepassion #polepicoftheday #polepicture #pointedtoes #xstage #xpole  #ghost #homepole #loveit #flying #stronggirl #fitgirl #fitness #fitnessmotivation #polefit #light
I'm a ghost flying to bed like... 👻 Seriously, I thought the light in that room was cool but by the time I had a decent picture it had gotten way too dark outside for a good shot 😂 So I guess the main performer in this picture is my ghostly but beautifully pointed foot 😃 #poledancegermany  #pole  #poledance  #polerina  #poledancing  #bodyweighttraining  #sports  #polepassion  #polepicoftheday  #polepicture  #pointedtoes  #xstage  #xpole  #ghost  #homepole  #loveit  #flying  #stronggirl  #fitgirl  #fitness  #fitnessmotivation  #polefit  #light 
🌼Little freestyle from my last training yesterday. The last trick is inspired by @cjchild so beautiful🌼
So in love with this song from @architects 😍😍 😍

#pole #poledance #poledancing #poledancer #poledancetrick #polecombo #polesplit #pdchopstick #pddragontailinvert #pdlecina #polespin #polelife #polerina #ballerina #choreo #choreography #aerial #polefit #polefitness #mysport #architects #music #polepassion #polelove #motivation #determination #dancer #freestyle 🎼ARCHITECTS " Red Hypergiant"

Polewear top @spin_capsule 
Polewear short @pole_dance_costumes
🌼Little freestyle from my last training yesterday. The last trick is inspired by @cjchild so beautiful🌼 So in love with this song from @architects 😍😍 😍 #pole  #poledance  #poledancing  #poledancer  #poledancetrick  #polecombo  #polesplit  #pdchopstick  #pddragontailinvert  #pdlecina  #polespin  #polelife  #polerina  #ballerina  #choreo  #choreography  #aerial  #polefit  #polefitness  #mysport  #architects  #music  #polepassion  #polelove  #motivation  #determination  #dancer  #freestyle  🎼ARCHITECTS " Red Hypergiant" Polewear top @spin_capsule Polewear short @pole_dance_costumes
Split of the day by @stefaniepoledanceantibes ☺️❤️only with my leg left 😓 #poledance #poledancer #polelover #polelifestyle #poleathlete #poleaddict #poleworkout #polepassion #poleart #polesplit #polecombo
Loving this! ❤️❤️ @vika_poledance
Loving this! ❤️❤️ @vika_poledance
Practice practice 💕 its unthinkable for me not to go to my Monday practice, even if I’m dead tired, even if I have a test the next morning, even if... I just GO. #poledancer #poledancing #poledancepractice #practice #fitness #healthylifestyle #poleaddict #poledancenation #polefitness #poletrick #getfit #polepassion #poledancenation #polefitness
✨It all starts with a DREAM...
A dream💖to be a better person, a dream to tackles the obstacles in life, a dream to have a healthy lifestyle, a dream to be a badass with a goodass, a dream to have a positive attitude with gratitude, a dream to live life to the fullest, a dream to make the world a little better...
And yes i’m still working on my DREAM💖 
Because it doesn’t become reality through magic...
it takes sweat 💦, #determination , 
self-discipline, patience, #focus, an 
#openmind , #passion, #positivity & #faith 🌟
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.
.
#keepitup & #nevergiveup 
#empower Ourself & Others 
#dogoodbegood #stayhappy with a #positiveenergy & #gratefulheart 
#bekind to Ourself & Others .
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#polepassion #polelove #poledance #polefit #polefitness #polesport #poleart #unitedbypole #polepower #poledancenation #poledancersofig #poleprogress #polepose #poleshapes 
@indonesiapoledance #4thanniversary #studentshowcase @ragastudiomenteng 
@lipglosswear @rubybykimb
✨It all starts with a DREAM... A dream💖to be a better person, a dream to tackles the obstacles in life, a dream to have a healthy lifestyle, a dream to be a badass with a goodass, a dream to have a positive attitude with gratitude, a dream to live life to the fullest, a dream to make the world a little better... And yes i’m still working on my DREAM💖 Because it doesn’t become reality through magic... it takes sweat 💦, #determination  , self-discipline, patience, #focus , an #openmind  , #passion , #positivity  & #faith  🌟 . . . #keepitup  & #nevergiveup  #empower  Ourself & Others #dogoodbegood  #stayhappy  with a #positiveenergy  & #gratefulheart  #bekind  to Ourself & Others . . . #polepassion  #polelove  #poledance  #polefit  #polefitness  #polesport  #poleart  #unitedbypole  #polepower  #poledancenation  #poledancersofig  #poleprogress  #polepose  #poleshapes  @indonesiapoledance #4thanniversary  #studentshowcase  @ragastudiomenteng @lipglosswear @rubybykimb
After all you put me through, you probably think that I hold resentment for you, but oh no you're wrong.
'Cause you make me that much stronger, make me work a little bit harder, make me that much wiser. You made me learn a little bit faster, made my skin a little bit thicker and made me that much smarter. So I wanna thank you for making me a fighter!
#cffighter #cysticfibrosis #girlswithcysticfibrosis #saltygirls #fitwithcf #cfmuscles #30%lungvolume #neverstoptofight #fightforyourdream #dowhatyoulove #poledance #poleart #polerina #pdhandspring #polepassion
After all you put me through, you probably think that I hold resentment for you, but oh no you're wrong. 'Cause you make me that much stronger, make me work a little bit harder, make me that much wiser. You made me learn a little bit faster, made my skin a little bit thicker and made me that much smarter. So I wanna thank you for making me a fighter! #cffighter  #cysticfibrosis  #girlswithcysticfibrosis  #saltygirls  #fitwithcf  #cfmuscles  #30 %lungvolume #neverstoptofight  #fightforyourdream  #dowhatyoulove  #poledance  #poleart  #polerina  #pdhandspring  #polepassion 
La Confianza en si mismo es el primer secreto del ÉXITO...!
Feliiiz Semana gente querida.

#PUBLICIDAD 
Fotógrafo: @leocamejo 
Dupla: @kennys_dance mi poderoso.
Producción: @almaydanza 
#sesionplayera #polekir #poleyplaya #poledancevenezuela #dupla #poderosos #confianza #polefitness #polepassion #polealma #poledancer #fotospole #polelike #mylife
Comece a semana fazendo um exercício que você goste, com certeza você terá muito mais disposição e pique pra todas as suas atividades no decorrer dela 😁 na foto nossa duplinha mais que querida @mlcredondo e @ingridmarchi arrasando 💘 #spinfitpoledance #poleclass #poleaddicted #polesport #poleaddict #polelover #polefitness #polelovers #poletrick #poledouble #poledance #poledancer #poledancers #poledancersofinstagram #poledancerbr #wegonthepole #poledancepiracicaba #polepassion #poledancenation #doubletrouble #atitudeboaforma #moveyourbody #healthlifestyle #workout #sport #dance
Comece a semana fazendo um exercício que você goste, com certeza você terá muito mais disposição e pique pra todas as suas atividades no decorrer dela 😁 na foto nossa duplinha mais que querida @mlcredondo e @ingridmarchi arrasando 💘 #spinfitpoledance  #poleclass  #poleaddicted  #polesport  #poleaddict  #polelover  #polefitness  #polelovers  #poletrick  #poledouble  #poledance  #poledancer  #poledancers  #poledancersofinstagram  #poledancerbr  #wegonthepole  #poledancepiracicaba  #polepassion  #poledancenation  #doubletrouble  #atitudeboaforma  #moveyourbody  #healthlifestyle  #workout  #sport  #dance 
•| A strong team can take any crazy vision and turn it into reality |• 💕 a big love for each of you 😘 #polesisters#polefamily#polegirls#poleteam#bahiadancethun#polelove#polepassion#togetherwearestronger#polefitness#polerina#teamwork#polegirlsdoitbetter#passionforpoledance#polework#passion ♥️
3th day of pole in a row... 💪🏽💪🏽 today with @lixtheid
3th day of pole in a row... 💪🏽💪🏽 today with @lixtheid
Last year she inspired us - especially with her accompanying show! Sandra Jung

#international #polecamp #bibione #italy #polecampbibione #pole #instructor #poledance #polefitness #poleart #polelove #polesport #polefit #polepassion #polepose
#Repost @northamericapolechampionship (@get_repost)
・・・
The @pole_champ_network @northamericapolechampionship @poletopolefitness NAPC sponsors @mighty_grip @dragonflybrand @dragonflybrand_usa @pole_and_me_polewear @creaturesofxix are delighted to announce that International Pole Superstar Maria Julia Aguiar @mariaaguiarjuli will be judging during Veterans Day Weekend at NYC in @symphonyspace ! Registrations are open secure your spot now and take advantage of the early bird registration discounts! Stay tune and follow the @pole_champ_network and @northamericapolechampionship to get all the details and updates! 
Photography by the talented: @cecidebucourt_photography @alechortph @emasimink and @diegocastlephoto 
#poledance #poledancing #poledancenation #polefitness #pole #poledancer #poletrick #polesport #poledancers #polepassion #pdpegasus #poleart #polelife #polelove #poletricks #poleaddict #polefit #polepassion #flexible #flexibility #girlswholift  #dancer #dancing #dance #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessjourney
#Repost  @northamericapolechampionship (@get_repost) ・・・ The @pole_champ_network @northamericapolechampionship @poletopolefitness NAPC sponsors @mighty_grip @dragonflybrand @dragonflybrand_usa @pole_and_me_polewear @creaturesofxix are delighted to announce that International Pole Superstar Maria Julia Aguiar @mariaaguiarjuli will be judging during Veterans Day Weekend at NYC in @symphonyspace ! Registrations are open secure your spot now and take advantage of the early bird registration discounts! Stay tune and follow the @pole_champ_network and @northamericapolechampionship to get all the details and updates! Photography by the talented: @cecidebucourt_photography @alechortph @emasimink and @diegocastlephoto #poledance  #poledancing  #poledancenation  #polefitness  #pole  #poledancer  #poletrick  #polesport  #poledancers  #polepassion  #pdpegasus  #poleart  #polelife  #polelove  #poletricks  #poleaddict  #polefit  #polepassion  #flexible  #flexibility  #girlswholift  #dancer  #dancing  #dance  #fitnessmodel  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney 
Ne me demander pas comment j ai réussi à faire un #pdaeronix# avec 3 doigts je ne serais vous dire.  #poledance#polestudio#francoisestudio#poledays#polemen#poleboy#polemotivation#poleaddict#polepassion#polechallenge#instapoledance#instapole#polestatic#
Day 3 of #pdspringtimechallenge - some variation of #pdcrosskneereleasevariation called #pdrainbow I think I love it! 😍 of course with no backbend 😢 #workingonit hosted by @anne.polefit and @secretworkoutpolewear ————————————————————
#polepassion #poledance #polefitness #poleladies #inkedpoledancer #strongissexy #polelife #instapoledance #tattooedfitlife #poledancing #poleart #poledancersofig #unitedbypole #flexy #fitgirlsrock #strongmom #polestarsaustria #radpolewear
Day 3 of #pdspringtimechallenge  - some variation of #pdcrosskneereleasevariation  called #pdrainbow  I think I love it! 😍 of course with no backbend 😢 #workingonit  hosted by @anne.polefit and @secretworkoutpolewear ———————————————————— #polepassion  #poledance  #polefitness  #poleladies  #inkedpoledancer  #strongissexy  #polelife  #instapoledance  #tattooedfitlife  #poledancing  #poleart  #poledancersofig  #unitedbypole  #flexy  #fitgirlsrock  #strongmom  #polestarsaustria  #radpolewear 
Day 2 of #pdspringtimechallenge - the #pdpike hosted by @anne.polefit and @secretworkoutpolewear ————————————————————
#polepassion #poledance #polefitness #poleladies #inkedpoledancer #strongissexy #polelife #instapoledance #tattooedfitlife #poledancing #poleart #poledancersofig #unitedbypole #flexy #fitgirlsrock #strongmom #polestarsaustria #radpolewear
After seeing the dance coreo of @galenhooks i fell in love with IT and now completly obssesed with the song of @thatgirlbishop #river !!! I got so inspired that I've been dying to try incoporate the dance coreo with #poledancing and i finally had the time to do so 🙂 unfortunately insta wouldn't allow me to post the video with the original song so i had to find a remix version. #poledance #pole #polecoreography #poleroutine #poledancer #polefitness #poleworkout #poledancenation #polepassion #polesport #poleathlete #polefit #malta #dance #dancer #inspired #fitness
After seeing the dance coreo of @galenhooks i fell in love with IT and now completly obssesed with the song of @thatgirlbishop #river  !!! I got so inspired that I've been dying to try incoporate the dance coreo with #poledancing  and i finally had the time to do so 🙂 unfortunately insta wouldn't allow me to post the video with the original song so i had to find a remix version. #poledance  #pole  #polecoreography  #poleroutine  #poledancer  #polefitness  #poleworkout  #poledancenation  #polepassion  #polesport  #poleathlete  #polefit  #malta  #dance  #dancer  #inspired  #fitness 
Y es que cuando bailo me desconecto de todo, quedando absorto en lo que siento, en lo que mi cuerpo quiere decir sin palabras... no es la grandiosidad del truco lo que impresiona, sino la maravilla del movimiento en sí y lo que se puede provocar con ello . 🙏 📷  @alvarobenalcazar 
#rzpoledance #polemen #poledance #polemen #ig_poledance #polenation #malemodel #polerz #polelove #polepassion #polemove
Day 1 of #pdspringtimechallenge - the #pdsidesaddlesuperman  Now I‘m infected with the challenge-virus... thanks to my #PoleSis @my_name30 😜 hosted by @anne.polefit  and @secretworkoutpolewear ——————————————————-
#polepassion #poledance #polefitness #inkedpoledancer #tattooedfitlife #poledancing #poleart #poledancersofig #unitedbypole #flexy #fitgirlsrock #strongmom #polestarsaustria #radpolewear
Thanks for learn this move 😍💪🏽 @greshilovevgeny @kiranoire @petraleibundgut @mountain_pole_camp #mountainpolecamp #poleMotion #poledoubles #poledrop #poledance #polestrong #poletrick #polemotivation #polepassion #polepartnertricks #pole