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Happy to be back 😅😅 and it wouldn't be me when i wouldn't start my Training( after long time off) with some flips 😅😅😅
Aiaiiaiiaiaia feels good to train again
#happyplace
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Wearing @radpolewear
@dragonflybrand
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#polesport #polefitness #poledancegermany #trainingtime #polefitnessvideos #polecombo #health #fitness #fitnessvideo #poledancenation #poleinspo #polemotivation #staticpoleplay #poleflip #dynamicpole #dynamicpolecombo #flips #backflip #staticpole #staticpolecombo #powerpole #polecombo
Happy to be back 😅😅 and it wouldn't be me when i wouldn't start my Training( after long time off) with some flips 😅😅😅 Aiaiiaiiaiaia feels good to train again #happyplace  . . Wearing @radpolewear @dragonflybrand . . #polesport  #polefitness  #poledancegermany  #trainingtime  #polefitnessvideos  #polecombo  #health  #fitness  #fitnessvideo  #poledancenation  #poleinspo  #polemotivation  #staticpoleplay  #poleflip  #dynamicpole  #dynamicpolecombo  #flips  #backflip  #staticpole  #staticpolecombo  #powerpole  #polecombo 
Trying to do more flippy things! Starting with a #pdfonji not done for ages so need a spotter again! Private lessons for Pole & hoop available in my new space 😇 Thanks @clairepoler123 ❤️
#allongedancewear #pole #fonji #poleflip #balls #fear #fitness #karriespolefit #belper  #polesport #poledancer
Exotic Heels classes are now being offered in NJ! Don’t be jealous of NYC anymore 😏 sign up and expand your pole repertoire!! 💖💖 #Repost @twins_nataliia_anna
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We start teaching pole exotic/heels class at New Jersey (On Mondays) ! So we’re looking forward to see you beauties on our classes! Take your heels 👠and knee pads! And see you at @foxyfitnessandpole! 😍😍😍Don't forget to sign up 🙌🏻
#poleexotic #exoticpole #poleflow #heels #exoticpoledance #foxyfitnessandpole #twins #poleaddict #poleexot #liquidmotion #heelsclass #poleflex #bodyandpole #flowslow #nyc #newyork #twins #poleexoticduo #poleflip #poleexoticdance #floorwork #heelschoreography #heelschoreo #split #polesplitstraining #bodybuilding #gymmotivation #handstand #poleflowexotic #foxyfitnessandpole #bodyandpole #poleflip #incredipole @badkittyusa
Exotic Heels classes are now being offered in NJ! Don’t be jealous of NYC anymore 😏 sign up and expand your pole repertoire!! 💖💖 #Repost  @twins_nataliia_anna ・・・ We start teaching pole exotic/heels class at New Jersey (On Mondays) ! So we’re looking forward to see you beauties on our classes! Take your heels 👠and knee pads! And see you at @foxyfitnessandpole! 😍😍😍Don't forget to sign up 🙌🏻 #poleexotic  #exoticpole  #poleflow  #heels  #exoticpoledance  #foxyfitnessandpole  #twins  #poleaddict  #poleexot  #liquidmotion  #heelsclass  #poleflex  #bodyandpole  #flowslow  #nyc  #newyork  #twins  #poleexoticduo  #poleflip  #poleexoticdance  #floorwork  #heelschoreography  #heelschoreo  #split  #polesplitstraining  #bodybuilding  #gymmotivation  #handstand  #poleflowexotic  #foxyfitnessandpole  #bodyandpole  #poleflip  #incredipole  @badkittyusa
Будем учить с продвинутой группой 💁‍♀️легкие крутки , над которыми нужно немного потрудиться 😏😅
Моя любовь к облетам безгранична🖤, но не совсем взаимна 😕,ладошки стираются до крови👿
#polesport  #pole #poledance #poledrop  #poledancing #poledancestudio  #sportlife #sportfamily  #stretching  #split #gopole #novorossiysk #poletrick #poledance #poledancer #sport #poleart #poleplay #poleflip #polesplit #шпагат #растяжка #poleplay
Будем учить с продвинутой группой 💁‍♀️легкие крутки , над которыми нужно немного потрудиться 😏😅 Моя любовь к облетам безгранична🖤, но не совсем взаимна 😕,ладошки стираются до крови👿 #polesport  #pole  #poledance  #poledrop  #poledancing  #poledancestudio  #sportlife  #sportfamily  #stretching  #split  #gopole  #novorossiysk  #poletrick  #poledance  #poledancer  #sport  #poleart  #poleplay  #poleflip  #polesplit  #шпагат  #растяжка  #poleplay 
Complementando el entrenamiento de mis alumnas avanzadas con un poco de movimientos dinámicos 
#aerialfitecuador #poleflip
'If at first you fail, fix your ponytail and try again'
FONJI Part 1 literally an ultimate pole goal, it's not perfect but I did it!! 😍💪🏻 after an hour of trying - 1st video is my last attempt today and the 2nd video is my first unassisted fonji which was an absolute fail 🙈thanks to @damiankutryb for believing in me 😘
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#musclegirl #pole #poledance #polefit #strongnotskinny #pdfonji #fonji #poletrick #poleflip #polegoals #goals #fitnessmotivation #polefail #thisismygym #poledancers #poledancersofinstagram #ididit #fitgirl #fit #muscles #polefitness #happy #sunday
'If at first you fail, fix your ponytail and try again' FONJI Part 1 literally an ultimate pole goal, it's not perfect but I did it!! 😍💪🏻 after an hour of trying - 1st video is my last attempt today and the 2nd video is my first unassisted fonji which was an absolute fail 🙈thanks to @damiankutryb for believing in me 😘 . . . #musclegirl  #pole  #poledance  #polefit  #strongnotskinny  #pdfonji  #fonji  #poletrick  #poleflip  #polegoals  #goals  #fitnessmotivation  #polefail  #thisismygym  #poledancers  #poledancersofinstagram  #ididit  #fitgirl  #fit  #muscles  #polefitness  #happy  #sunday 
Change is hard at first, messy in the middle and gorgeous at the end~
Robin Sharma  Transitional flip from a training session....
Change is hard at first, messy in the middle and gorgeous at the end~ Robin Sharma Transitional flip from a training session....
Moving to the one hand back flips. Next week... No spot 😳🤯🤩 Thank you so much @lisa_d_poledancer for the awesome workshops, I have so much to practice 💕 
#poledancer #lovemyflips #backflips #poletricks #poletrick #polemove #poleflip #polelove #poledancing #polefun #poleflow #polelife #fitlife #fitchicks #polemotivation #polesport #polefit #polefitness
Hoje foi dia de uma aula super especial com as lindas @duda.farias.75 @dridsrocha e @helenaventuraa , equipe do @estudiohelenaventura ♥💕💕
Arrasaram!! Obrigada pela confiança no meu trabalho e visita ao @studiopoledance_anneeyer 😍

#poleworkshop #polebrasil #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #polemaniabr #polegirlsbr #poledancersofinstagram #clubepolebrasil #wegonthepole #poleathlete #poleinstructor #polecombo #poleflip #poletrick #_pdlovers
Hoje foi dia de uma aula super especial com as lindas @duda.farias.75 @dridsrocha e @helenaventuraa , equipe do @estudiohelenaventura ♥💕💕 Arrasaram!! Obrigada pela confiança no meu trabalho e visita ao @studiopoledance_anneeyer 😍 #poleworkshop  #polebrasil  #polebrasil  #polerinaspd  #poledancerbr  #poledancebr  #polelovebrazil  #poledance_position  #poledancenews  #polemaniabr  #polegirlsbr  #poledancersofinstagram  #clubepolebrasil  #wegonthepole  #poleathlete  #poleinstructor  #polecombo  #poleflip  #poletrick  #_pdlovers 
FOTO NÃO OFICIAL!! Sorteio de um Workshop de Flips e Mortais no perfil da @olinda.nascimento , em Guarulhos - SP!! 😍😍💪 Vai lá, segue as regras e dedinhos cruzados!! #poleworkshop #polebrasil #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #polemaniabr #polegirlsbr #poledancersofinstagram #clubepolebrasil #wegonthepole #poleathlete #poleinstructor #polecombo #poleflip #poletrick #_pdlovers
We start teaching pole exotic/heels class at New Jersey (On Mondays) ! So we’re looking forward to see you beauties on our classes! Take your heels 👠and knee pads! And see you at @foxyfitnessandpole! 😍😍😍Don't forget to sign up 🙌🏻
#poleexotic #exoticpole #poleflow #heels #exoticpoledance #usa #foxyfitnessandpole #twins #poleaddict #poleexot #liquidmotion #heelsclass #poleflex #bodyandpole #flowslow #nyc #newyork #twins #poleexoticduo #poleflip #poleexoticdance #floorwork #heelschoreography #heelschoreo #split #polesplitstraining #bodybuilding #gymmotivation #handstand #poleflowexotic #foxyfitnessandpole #bodyandpole #poleflip #incredipole @badkittyusa
We start teaching pole exotic/heels class at New Jersey (On Mondays) ! So we’re looking forward to see you beauties on our classes! Take your heels 👠and knee pads! And see you at @foxyfitnessandpole! 😍😍😍Don't forget to sign up 🙌🏻 #poleexotic  #exoticpole  #poleflow  #heels  #exoticpoledance  #usa  #foxyfitnessandpole  #twins  #poleaddict  #poleexot  #liquidmotion  #heelsclass  #poleflex  #bodyandpole  #flowslow  #nyc  #newyork  #twins  #poleexoticduo  #poleflip  #poleexoticdance  #floorwork  #heelschoreography  #heelschoreo  #split  #polesplitstraining  #bodybuilding  #gymmotivation  #handstand  #poleflowexotic  #foxyfitnessandpole  #bodyandpole  #poleflip  #incredipole  @badkittyusa
Regrann from @ninja_shh -  Как-то так ) Димон , зацени ;) @dimitrypolitov
#polelife #poleworkout #polesport #poleart #poledance #poleextreme #poleexotic #poletricks #poleflip #poletrick #trick #tricks #tricking #flag #workout #polecombo #poleman #malepole #acrobatics #flip #flips #ninja #erikgalamba #twist #polelife #poleinfo #pole  @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag - #regrann
Regrann from @ninja_shh - Как-то так ) Димон , зацени ;) @dimitrypolitov #polelife  #poleworkout  #polesport  #poleart  #poledance  #poleextreme  #poleexotic  #poletricks  #poleflip  #poletrick  #trick  #tricks  #tricking  #flag  #workout  #polecombo  #poleman  #malepole  #acrobatics  #flip  #flips  #ninja  #erikgalamba  #twist  #polelife  #poleinfo  #pole  @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag - #regrann 
Most productive Friday. Ever. Thank you @reneefuzz for #pdayeshaflip !!!!!!!!!!!!!! 💕💕💕
Most productive Friday. Ever. Thank you @reneefuzz for #pdayeshaflip  !!!!!!!!!!!!!! 💕💕💕
Nice n’ easy flippy flip inspired by @art_pole with my pole mates @thalialoulis @mairakon 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #togetherisbetter #polewithus #poleflip #poledance #polesport #poledancetrick #poledancetrickoftheday #poledancersofig #upartists #unitedbypole #verticalwise #eastcoastpoledancestudio
Just flipping into this weekend like 💁‍♀️. Nothing like throwing caution to the wind and hurling your body around and hoping your feet make it😂. Now to get it on the other side😬. #polelove #polelife #polemove #poletrick #poleflip #vfsstudent #poleinmysoul
Что-то прикольное в голову пришло) Еще не видел такого захода;)
Как-то так ) Димон , зацени ;) @dimitrypolitov
#polelife #poleworkout #polesport #poleart #poledance #poleextreme #poleexotic #poletricks #poleflip #poletrick #trick #tricks #tricking #flag #workout #polecombo #poleman #malepole #acrobatics #flip #flips #ninja #erikgalamba #twist #polelife #poleinfo #pole  @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
Что-то прикольное в голову пришло) Еще не видел такого захода;) Как-то так ) Димон , зацени ;) @dimitrypolitov #polelife  #poleworkout  #polesport  #poleart  #poledance  #poleextreme  #poleexotic  #poletricks  #poleflip  #poletrick  #trick  #tricks  #tricking  #flag  #workout  #polecombo  #poleman  #malepole  #acrobatics  #flip  #flips  #ninja  #erikgalamba  #twist  #polelife  #poleinfo  #pole  @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
Наші суперсильні красунечки!
💙💙💙💙
#poledancerivne #polesport #poledance360 #polekids #polejunior #poleflip #polejump
#pole #poleworkout #polesport #poleart #poledance #poleextreme #poleexotic #poletricks #poleflip #poletrick #trick #tricks #tricking #flag #workout #polecombo #poleman #malepole #acrobatics #flip #flips #ninja #erikgalamba #twist #polelife #poleinfo @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
Cada semana asumiendo nuevos retos y realizando  combos, las líneas hermosas de nuestra pequeña gigante Niham, inspiración.@anne.eyer #polealegra #poleclass #parada #pikunseresa #polewman #polepowerpolesports #polepassion #polelove #polegril @marioncrampe @michelleshimmy #poleflip #polefitnees #polefitnessvideos #poledancemotivation #poledanenation #poledancer#poledancefitnessgroup #polecombos #polecoreography @poledancecompetitiondenmark @gaitan.camilo #gymnastics #goldpole #flexipoletricks #flexipole #upartists #mypolespace @bryan_freebike #move4purpose
Cada semana asumiendo nuevos retos y realizando combos, las líneas hermosas de nuestra pequeña gigante Niham, inspiración.@anne.eyer #polealegra  #poleclass  #parada  #pikunseresa  #polewman  #polepowerpolesports  #polepassion  #polelove  #polegril  @marioncrampe @michelleshimmy #poleflip  #polefitnees  #polefitnessvideos  #poledancemotivation  #poledanenation  #poledancer #poledancefitnessgroup  #polecombos  #polecoreography  @poledancecompetitiondenmark @gaitan.camilo #gymnastics  #goldpole  #flexipoletricks  #flexipole  #upartists  #mypolespace  @bryan_freebike #move4purpose 
Throwback to one of my absolute favourite routines to date - Memoirs Of A Geisha @pandemonium_hq 
This reminds me of how much I love static rotations over flips. Good reminder ❤️
Throwback to one of my absolute favourite routines to date - Memoirs Of A Geisha @pandemonium_hq This reminds me of how much I love static rotations over flips. Good reminder ❤️
👌That one time out of probably 20 dance-throughs where we were in sync for the walkover, 🎉 completely unplanned. 😊
👯‍♀️
🖤

A pole goal of mine is to become more dynamic, here you can see my pole flip (so proud of this) and several walk overs, with and without the pole.
👯‍♀️
🖤
This is a snippet that Verena and I preformed at the German Pole Sport Competition this year.
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#dpsm2018 #dpsm #ipsf #doublespose #pddoubles #pddoublestrick #pdwalkover #pdflip #poleflip #pddynamic #whoswho #togetherisbetter #vidance #pdcobra #pdshouldermount #pdhandspring #pdcorkscrew #throwback #training #bodyweightworkout #coordination #trust #poledance #dance #clowningaround #frontroll #backwalkover #proud #pleased
👌That one time out of probably 20 dance-throughs where we were in sync for the walkover, 🎉 completely unplanned. 😊 👯‍♀️ 🖤 A pole goal of mine is to become more dynamic, here you can see my pole flip (so proud of this) and several walk overs, with and without the pole. 👯‍♀️ 🖤 This is a snippet that Verena and I preformed at the German Pole Sport Competition this year. . . . . #dpsm2018  #dpsm  #ipsf  #doublespose  #pddoubles  #pddoublestrick  #pdwalkover  #pdflip  #poleflip  #pddynamic  #whoswho  #togetherisbetter  #vidance  #pdcobra  #pdshouldermount  #pdhandspring  #pdcorkscrew  #throwback  #training  #bodyweightworkout  #coordination  #trust  #poledance  #dance  #clowningaround  #frontroll  #backwalkover  #proud  #pleased 
Two new moves to play with tonight, first I finally got my pole back flip!!! Thanks for the help on spotting that @joes_poleventures 😊

#poleflip #pole #poledance #backflip #polefit #menofpole
👉 how to properly chill after training👈 credit to👌💪 @brother_bo
TAG US TO GET REPOSED ON THIS PAGE👈
FOLLOW💥 @PoleDanceMagic ✨

#pddoublestrick #polesport #poledancersofig #poleflip
#poledancer #poledancing #polefit #poledancersofinstagram #polelove #polelife #poleart #poledancecontemporary #poletrick #unitedbypole #poletricks #poleaddict #polecombo #poledancers #exoticpole #poledanceart #polegirl #polepassion #polemove #aerialnation #xpole #passionforpoledance
👉 how to properly chill after training👈 credit to👌💪 @brother_bo TAG US TO GET REPOSED ON THIS PAGE👈 FOLLOW💥 @PoleDanceMagic ✨ #pddoublestrick  #polesport  #poledancersofig  #poleflip  #poledancer  #poledancing  #polefit  #poledancersofinstagram  #polelove  #polelife  #poleart  #poledancecontemporary  #poletrick  #unitedbypole  #poletricks  #poleaddict  #polecombo  #poledancers  #exoticpole  #poledanceart  #polegirl  #polepassion  #polemove  #aerialnation  #xpole  #passionforpoledance 
Static Pole So fun  mixed and matched 😄

Outfit:  Short @dragonflybrand
Location: PoleNine PoleSport Studio

#united #polesport #poleflex #polesplit #pdsplit #staticpole #polehard #poletraining #poletrickoftheday #poletrick #poleathlete #poleartist #poleart #poleaddict #poleflip #pdflip #poleflow #polefit #polefittness #poleworkout #polestrength #polecombo #polelife #polelove #pole #sportgirl #pole_dance_combo #sport #polesportstudio 
@polenine_polesport @poletrickoftheday @polesport_poletricks @polesportorg @ipsfpolesports @uspolesportsfederation @polefit90x @polefitnessvideos @upartists @uspdf 
@pole4all @poleactive @pole_dance_combo @poledancemagic @powerpolesports @poledancenation @itac2 @dryhandsaus
Static Pole So fun mixed and matched 😄 Outfit: Short @dragonflybrand Location: PoleNine PoleSport Studio #united  #polesport  #poleflex  #polesplit  #pdsplit  #staticpole  #polehard  #poletraining  #poletrickoftheday  #poletrick  #poleathlete  #poleartist  #poleart  #poleaddict  #poleflip  #pdflip  #poleflow  #polefit  #polefittness  #poleworkout  #polestrength  #polecombo  #polelife  #polelove  #pole  #sportgirl  #pole_dance_combo  #sport  #polesportstudio  @polenine_polesport @poletrickoftheday @polesport_poletricks @polesportorg @ipsfpolesports @uspolesportsfederation @polefit90x @polefitnessvideos @upartists @uspdf @pole4all @poleactive @pole_dance_combo @poledancemagic @powerpolesports @poledancenation @itac2 @dryhandsaus
⭕️Repost by @ninja_shh ✨💪🏻✨ Ееее , я тоже в теме @dmitry_fed0t0v
@dyshlovoy_s  @dimitrypolitov #pole #poleworkout #polesport #poleart #poledance #poleextreme #poleexotic #poletricks #poleflip #poletrick #trick #tricks #tricking #flag #workout #polecombo #poleman #malepole #acrobatics #flip #flips #ninja #erikgalamba #twist #polelife #poleinfo @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
⭕️Repost by @ninja_shh ✨💪🏻✨ Ееее , я тоже в теме @dmitry_fed0t0v @dyshlovoy_s @dimitrypolitov #pole  #poleworkout  #polesport  #poleart  #poledance  #poleextreme  #poleexotic  #poletricks  #poleflip  #poletrick  #trick  #tricks  #tricking  #flag  #workout  #polecombo  #poleman  #malepole  #acrobatics  #flip  #flips  #ninja  #erikgalamba  #twist  #polelife  #poleinfo  @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
And another Flip.... (yesterday was flipping Thursday if you couldn’t tell 😂)
And another Flip.... (yesterday was flipping Thursday if you couldn’t tell 😂)
More Flip variations
More Flip variations
I think it’s safe to say even though I was training this Flip 2 years ago with a spotter, this is the first time I’ve felt really comfortable in doing it! Even without a spotter! 🙈 progress !!!
I think it’s safe to say even though I was training this Flip 2 years ago with a spotter, this is the first time I’ve felt really comfortable in doing it! Even without a spotter! 🙈 progress !!!
Ееее , я тоже в теме @dmitry_fed0t0v
@dyshlovoy_s  @dimitrypolitov #pole #poleworkout #polesport #poleart #poledance #poleextreme #poleexotic #poletricks #poleflip #poletrick #trick #tricks #tricking #flag #workout #polecombo #poleman #malepole #acrobatics #flip #flips #ninja #erikgalamba #twist #polelife #poleinfo @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
Ееее , я тоже в теме @dmitry_fed0t0v @dyshlovoy_s @dimitrypolitov #pole  #poleworkout  #polesport  #poleart  #poledance  #poleextreme  #poleexotic  #poletricks  #poleflip  #poletrick  #trick  #tricks  #tricking  #flag  #workout  #polecombo  #poleman  #malepole  #acrobatics  #flip  #flips  #ninja  #erikgalamba  #twist  #polelife  #poleinfo  @pole_dance_combo @ipsfpolesports @polesport_poletricks @upartists @poledance_info @poletrickoftheday @poleamateurs @poledancevideo @ukrainian_psf @rudvilag
After 2 hrs of training still some flips today 😍 So many takes and I was obviously not able to time the flip in front of the pole 😂 (video no 2 = similar to all the other takes, äänet päälle!) #ihavääräpaikka 👌🏼💎@kristallikruunu @suvipro 
#trainingday #poledance #poledancer #poleflip #flip #timingwrong
Мечтала об этом шпагате 🙌🙌🙌 #blacksunsplit
👉На втором слайде мои фейлы и моя боль🤫
#polesport  #pole #poledance #poledrop  #poledancing #poledancestudio  #sportlife #sportfamily  #stretching  #split #gopole #novorossiysk #poletrick #poledance #poledancer #sport #poleart #poleplay #poleflip #polesplit #шпагат #растяжка
Pulir, pulir! Si me falta pulir, pero estoy feliz voy bien encaminada y voy a trabajar en mi extensión y puntas.@bryan_freebike #po#polealegra #parada #pikunseresa #poledanenation #poledancemotivation #polewman #polelove #@anne.eyer @marioncrampe @poledancecompetitiondenmark @gaitan.camilo #polecombos #polecoreography #poleflip #polefitnessvideos #polepowerpolesports #polegoald#polepassion
#move4purpose
Давно не было фоточек на пилоне 😏
Я сам себе фотограф 💁‍♀️
#polesport  #pole #poledance #poledrop  #poledancing #poledancestudio  #sportlife #sportfamily  #stretching  #split #gopole #novorossiysk #poletrick #poledance #poledancer #sport #poleart #poleplay #poleflip #polesplit #шпагат #растяжка
Recrea tu propia historia con esta hermosa figura.@bryan_freebike #poleclass #polealegra #poledancemotivation #poledanenation #poledubai #duopole #cartweel #polecoreography #polecombos @anne.eyer @gaitan.camilo@poledancecompetitiondenmark #poleesport #poleflip #polefitnessvideos #polefitnees #polegold #mypolespace #move4purpose
New Pole trick - Needs tidying up - Not bad effort, after some time off. 😁 #polefun #polelove #polegoals #polepractice #poleflip #aerialfun
When you and your training buddy love all of the same flips and tricks 💪🏼👌🏽 @kayoree7 @aerial_jessi
When you and your training buddy love all of the same flips and tricks 💪🏼👌🏽 @kayoree7 @aerial_jessi
#Repost @valentinameldi
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It’s not so easy for me. I’m scared about everythings it’s a flip or dynamic move. I'm a conservative person😅, but these lessons were a adrenaline rush for me⚡️ Muito obrigada por tudo ☺️ @carlosfrancartvertical .
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#acpoledance #acpoledancestudio #carlosfrancartvertical #poleflip #pole #poledance #poleart #polesport #poledancerbr #mypolecoach #
Spin of the day from @melissapolexix 
Have you tried pole dancing? It is a full body workout! 
#mBHOD #polefitness
Spin of the day from @melissapolexix Have you tried pole dancing? It is a full body workout! #mBHOD  #polefitness 
Never thought I’d be backflipping off a pole but here I am... @itssmar #staticpole #staticpolecombo #pdsuperman #pdshouldermount #pdsneakyv #pdflip #poleflip #poledancenation #polefitness #nailedit #uspdf #polesportorg
🖤 Тот самый «убойный» #русскийшпагат #pdrussiansplit 🖤
Кто придёт поболеть за меня 19 мая? #новосибирск 😊
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Видео с отчетного концерта @gravity_nsk 💎 #gravity54 
#anastasiya_shaburova #polesport #poledance #poletrick #russiansplit #polesplit #poleflip #poleathlete #polesportnsk #poledancensk
So Wednesday the 30th may class will be extra fun with cake and drinks for my pre birthday. No class on Thursday the 31st or on the Saturday the 2nd of June . However class is for beginners, basic inters and intermediates on the Wednesday. 💖🎉🎈
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#partyvibes #class #poleclass #polefun #poletricks #party #poledancersofinstagram #poleart #poleflex #pdtricks #poleflip #butterfly #poledancer #poleplay #poledance #poledanceclass #southlondon #polefitness #poleparty #polelife #team #fun #flip
So Wednesday the 30th may class will be extra fun with cake and drinks for my pre birthday. No class on Thursday the 31st or on the Saturday the 2nd of June . However class is for beginners, basic inters and intermediates on the Wednesday. 💖🎉🎈 . . . . . #partyvibes  #class  #poleclass  #polefun  #poletricks  #party  #poledancersofinstagram  #poleart  #poleflex  #pdtricks  #poleflip  #butterfly  #poledancer  #poleplay  #poledance  #poledanceclass  #southlondon  #polefitness  #poleparty  #polelife  #team  #fun  #flip 
Desta vez quem receberá nossa instrutora @anne.eyer para um Workshop super dinâmico e divertido de Flips e Mortais é o Studio da @olinda.nascimento 😍💙💙 em Guarulhos - SP

Quem vai?? Entre em contato com o studio para garantir a sua vaga!

#polelife #polebrasil #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #polemaniabr #polegirlsbr #poledancersofinstagram #clubepolebrasil #wegonthepole #poleathlete #poleinstructor #polecombo #poleflip #poletrick
Desta vez quem receberá nossa instrutora @anne.eyer para um Workshop super dinâmico e divertido de Flips e Mortais é o Studio da @olinda.nascimento 😍💙💙 em Guarulhos - SP Quem vai?? Entre em contato com o studio para garantir a sua vaga! #polelife  #polebrasil  #polebrasil  #polerinaspd  #poledancerbr  #poledancebr  #polelovebrazil  #poledance_position  #poledancenews  #polemaniabr  #polegirlsbr  #poledancersofinstagram  #clubepolebrasil  #wegonthepole  #poleathlete  #poleinstructor  #polecombo  #poleflip  #poletrick 
Agora quem vai me receber é o studio da @olinda.nascimento , em Guarulhos- SP! 😍💙💙 Dia 23 de Junho estarei aí para um workshop super divertido e dinâmico de Flips e Mortais! Quem vem comigo?? 💪

#poleworkshop #polebrasil #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #polemaniabr #polegirlsbr #poledancersofinstagram #clubepolebrasil #wegonthepole #poleathlete #poleinstructor #polecombo #poleflip #poletrick
Agora quem vai me receber é o studio da @olinda.nascimento , em Guarulhos- SP! 😍💙💙 Dia 23 de Junho estarei aí para um workshop super divertido e dinâmico de Flips e Mortais! Quem vem comigo?? 💪 #poleworkshop  #polebrasil  #polebrasil  #polerinaspd  #poledancerbr  #poledancebr  #polelovebrazil  #poledance_position  #poledancenews  #polemaniabr  #polegirlsbr  #poledancersofinstagram  #clubepolebrasil  #wegonthepole  #poleathlete  #poleinstructor  #polecombo  #poleflip  #poletrick 
Having fun doing some #creative stuff with @dronslav @ihimig @rishkaarishka and @alekseyporyadnov in @pole_positions_moscow #ipsf #poledance #pole #poledancersofig #best #awesome #poletrickoftheday #poleflip #handspring #backflip #alexanderbaranov #poleart #polesport # #cartwheel #flip #chinesepole #acrobatics #gymnastics #acro #parkour #freerun #fitness#sexy #strength #power #floorwork @upartists @pole_dance_combo @poledancenation @circusaroundtheworld @cirquegram @circusinspiration
Having fun doing some #creative  stuff with @dronslav @ihimig @rishkaarishka and @alekseyporyadnov in @pole_positions_moscow #ipsf  #poledance  #pole  #poledancersofig  #best  #awesome  #poletrickoftheday  #poleflip  #handspring  #backflip  #alexanderbaranov  #poleart  #polesport  # #cartwheel  #flip  #chinesepole  #acrobatics  #gymnastics  #acro  #parkour  #freerun  #fitness #sexy  #strength  #power  #floorwork  @upartists @pole_dance_combo @poledancenation @circusaroundtheworld @cirquegram @circusinspiration
Hahaahhahaa!! Hysterical #pdReality post from @_irving_murillo_!! 😂😂😂 And it’s NOTTTTT just the fellas, am I RIGHT ladies?!!! 😱😳😆😂 TAG YOUR POLE FRIENDS!!! 😆👉🏼🙋🏻‍♀️🙋🏼‍♂️
@powerpolesports #WeekendPowerPoleProject #pdReality
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✅✅✅ Our #pdReality project was such a hit, we made it ONGOING! Tag us anytime in your #pdReality posts for feature! 😃😘🙌🏼
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✅ FOLLOW @powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼
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✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #polechallenges!
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✅ TAG @powerpolesports and HASHTAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. 
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www.powerpolesports.com -
#powerpole ® #polechallenge #polefail #polememe #polesport #polesports #poleflip #poleflips #pdflip #pdflips
Hahaahhahaa!! Hysterical #pdReality  post from @_irving_murillo_!! 😂😂😂 And it’s NOTTTTT just the fellas, am I RIGHT ladies?!!! 😱😳😆😂 TAG YOUR POLE FRIENDS!!! 😆👉🏼🙋🏻‍♀️🙋🏼‍♂️ @powerpolesports #WeekendPowerPoleProject  #pdReality  __________ ✅✅✅ Our #pdReality  project was such a hit, we made it ONGOING! Tag us anytime in your #pdReality  posts for feature! 😃😘🙌🏼 __________ ✅ FOLLOW @powerpolesports and FOLLOW our HASHTAG #pdNewMoves  to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼 __________ ✅ FOLLOW @powerpolesports for all the latest #poleinspo  and #poletutorials  with the most unique #polemoves  and #polecombos  and the most incredible weekly #polechallenges ! __________ ✅ TAG @powerpolesports and HASHTAG #powerpolesports  in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature. __________ www.powerpolesports.com - #powerpole  ® #polechallenge  #polefail  #polememe  #polesport  #polesports  #poleflip  #poleflips  #pdflip  #pdflips 
We start teaching pole exotic/heels class at New Jersey! So we’re looking forward to see you beauties on our classes! Take your heels 👠 @pleaserusa and knee pads! And see you at @foxyfitnessandpole! 😍😍😍
#poleexotic #exoticpole #poleflow #heels #exoticpoledance #usa #foxyfitnessandpole #twins #poleaddict #poleexot #liquidmotion #heelsclass #poleflex #bodyandpole #flowslow #nyc #newyork #twins #poleexoticduo #poleflip #poleexoticdance #floorwork #heelschoreography #heelschoreo #split #polesplitstraining #bodybuilding #gymmotivation #handstand #poleflowexotic #foxyfitnessandpole #bodyandpole #poleflip #incredipole
We start teaching pole exotic/heels class at New Jersey! So we’re looking forward to see you beauties on our classes! Take your heels 👠 @pleaserusa and knee pads! And see you at @foxyfitnessandpole! 😍😍😍 #poleexotic  #exoticpole  #poleflow  #heels  #exoticpoledance  #usa  #foxyfitnessandpole  #twins  #poleaddict  #poleexot  #liquidmotion  #heelsclass  #poleflex  #bodyandpole  #flowslow  #nyc  #newyork  #twins  #poleexoticduo  #poleflip  #poleexoticdance  #floorwork  #heelschoreography  #heelschoreo  #split  #polesplitstraining  #bodybuilding  #gymmotivation  #handstand  #poleflowexotic  #foxyfitnessandpole  #bodyandpole  #poleflip  #incredipole 
Trying not to land on my camera while doing a shoulder flip #poledancing #poledance #poledancer #nzpole #nzpoledance #nzpolesports #malepoledancer #poleflip #polaroidcube @polaroid #flip #dance #dancer
Training for tonight jump shoulder to handspring 😚😚 Location PoleNine PoleSport Studio

#unitedbypole #ipsf #poletraining #poletrickoftheday #poletrick #poleartist #poleaddict #poleathlete #poleart #poleacrobatic #workout #powerpole #polestrength #pole_dance_combo #polecombo #poleflex #poleflow #poleflip #pdjumpshouldermount #polelife #polelove #poledancestudio #sportgirls 
#staticpole #poleworkout #acrobatic
#polefit #polesport #poleconditioning 
@polenine_polesport @pole_dance_combo @poleactive @polefitnessvideos @polefit90x @polesport_poletricks @poletrickoftheday @polesportorg @ipsfpolesports @uspolesportsfederation @upartists @poledancenation @itac2 @dryhandsaus 
@uspdf @poledancemagic @powerpolesports
Training for tonight jump shoulder to handspring 😚😚 Location PoleNine PoleSport Studio #unitedbypole  #ipsf  #poletraining  #poletrickoftheday  #poletrick  #poleartist  #poleaddict  #poleathlete  #poleart  #poleacrobatic  #workout  #powerpole  #polestrength  #pole_dance_combo  #polecombo  #poleflex  #poleflow  #poleflip  #pdjumpshouldermount  #polelife  #polelove  #poledancestudio  #sportgirls  #staticpole  #poleworkout  #acrobatic  #polefit  #polesport  #poleconditioning  @polenine_polesport @pole_dance_combo @poleactive @polefitnessvideos @polefit90x @polesport_poletricks @poletrickoftheday @polesportorg @ipsfpolesports @uspolesportsfederation @upartists @poledancenation @itac2 @dryhandsaus @uspdf @poledancemagic @powerpolesports
Настюшка @nas_1394 привезла нам динамические переходы на статике с Мк @kristina_dumanskaya 
А я была на классе по растяжке, где было ахринеть как тяжко и больно , чему безумно рада 😅🤩🤪 В этом видео есть штучки с мк двухлетней давности 😍 
@kristina_dumanskaya  спасибо тебе за мастер классы , спасибо за волшебный курс🙌 , спасибо за видеоуроки и спасибо, что ты есть ❤️😘
#polesport  #pole #poledance #poledrop  #poledancing #poledancestudio  #sportlife #sportfamily  #stretching  #split #gopole #novorossiysk #poletrick #poledance #poledancer #sport #poleart #poleplay #poleflip #polesplit #шпагат #растяжка
Настюшка @nas_1394 привезла нам динамические переходы на статике с Мк @kristina_dumanskaya А я была на классе по растяжке, где было ахринеть как тяжко и больно , чему безумно рада 😅🤩🤪 В этом видео есть штучки с мк двухлетней давности 😍 @kristina_dumanskaya спасибо тебе за мастер классы , спасибо за волшебный курс🙌 , спасибо за видеоуроки и спасибо, что ты есть ❤️😘 #polesport  #pole  #poledance  #poledrop  #poledancing  #poledancestudio  #sportlife  #sportfamily  #stretching  #split  #gopole  #novorossiysk  #poletrick  #poledance  #poledancer  #sport  #poleart  #poleplay  #poleflip  #polesplit  #шпагат  #растяжка 
UF!! Duro paro si prácticas todo se puede💪👋 gracias @gaitan.camilo @poledancecompetitiondenmark #parada #poleclass #polealegra #polewoman #polelove #poleflip #polefitnees #poledanenation #poledancemotivation #polepowerpolesports #polepassion @anne.eyer #poledubai #duopole #polegril #poleesport #polesexy #upartist @marioncrampe @michelleshimmy #move4purpose
Essas entradas... ❤
(Queria exibir meu shortinho lindo da @roupaspoledance)
.  E falar que é só mais um vídeo inspirado sempre na @anne.eyer (deve que já esta cansada de tanto eu marcar ela )
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#poledance #polesport #poleflip #polecombo #poletraining #poledancerbr #poledancebrazil #poledancer #polesplit #poledancenation #poledancenews #poledancewear #poledancestyle #poleplay #polearte #esporte #trainingday #treino #letspoledance #galpaoarteemovimento 
#saojoaodelrei
Essas entradas... ❤ (Queria exibir meu shortinho lindo da @roupaspoledance) . E falar que é só mais um vídeo inspirado sempre na @anne.eyer (deve que já esta cansada de tanto eu marcar ela ) . . . #poledance  #polesport  #poleflip  #polecombo  #poletraining  #poledancerbr  #poledancebrazil  #poledancer  #polesplit  #poledancenation  #poledancenews  #poledancewear  #poledancestyle  #poleplay  #polearte  #esporte  #trainingday  #treino  #letspoledance  #galpaoarteemovimento  #saojoaodelrei 
So much fun at @kpoleshirley yesterday...heres only a few fast clips of the heaps we learnt! Thanks to @upsidedown_kate for being my top spotter in those scary split moves 😆🙌 loved seeing so many amazing polers in one room #motivation #pdnation #polersofig #fitfam #poleflip #poledancemotivation #polenation #pdflips #pdshouldermount #fitfam #wangylegs #kpole #goals #determination #fitnessmotivation #iache #blackandblue #bethanyfinlay #bethanyfinlayworkshop
So much fun at @kpoleshirley yesterday...heres only a few fast clips of the heaps we learnt! Thanks to @upsidedown_kate for being my top spotter in those scary split moves 😆🙌 loved seeing so many amazing polers in one room #motivation  #pdnation  #polersofig  #fitfam  #poleflip  #poledancemotivation  #polenation  #pdflips  #pdshouldermount  #fitfam  #wangylegs  #kpole  #goals  #determination  #fitnessmotivation  #iache  #blackandblue  #bethanyfinlay  #bethanyfinlayworkshop 
Little play with some of the @shanegodliman workshop tricks 💕  #teamspincity #spincity #spincitybristol #pdwalkover #twistedgripwalkover
堅離地成!Did my first flip in my life! So excited! Thanks @lydia3662 for the class! I’ll miss you 😘 #flip #poleflip #poledance #flying #newstuff #newtry #danceinseoul #sypolestudio
I finally did something in @lydia3662 ‘s workshop 😂 Why is she so perfect all the time 😍❤️ #poleflip #firsttime #scary #sypolestudio #poletrick