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LAUNCHING THIS WEEKEND
Lisa Long Leggings for all kinds of activities
Available in black, purple and grey

http://www.aletaactive.com
https://m.facebook.com/aleta.active
#aletaactive .
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#dragonflybrand #itsopening #shipping #internationalshipping #worldwideshipping #delivery #worldwidedelivery #termsandconditions #poleessentials #pole #yoga #fitness #polewear #poleshorts #poletop #poledance #polefitness #poledance #yoga #yogawear #yogaeverydamnday #yogalife #yogafit #yogalove #yogagirl #yogadaily #polegirl #poleart
LAUNCHING THIS WEEKEND Lisa Long Leggings for all kinds of activities Available in black, purple and grey http://www.aletaactive.com https://m.facebook.com/aleta.active #aletaactive  . . . . . #dragonflybrand  #itsopening  #shipping  #internationalshipping  #worldwideshipping  #delivery  #worldwidedelivery  #termsandconditions  #poleessentials  #pole  #yoga  #fitness  #polewear  #poleshorts  #poletop  #poledance  #polefitness  #poledance  #yoga  #yogawear  #yogaeverydamnday  #yogalife  #yogafit  #yogalove  #yogagirl  #yogadaily  #polegirl  #poleart 
My fan club seems to have fallen asleep right next to my pole?  Apparently I’m boring. 🐶😂 Very happy to get some pole training time in today despite many things trying to get in the way. 🤨 Excuses or results? I took the static pole combo I did the other day and put a similar combo on spin today and loved it. I had a beautiful song playing but the #instagrampolice blocked it so silence will have to do. 💁‍♀️#bassethound #bassethoundlove #puppylove #dogboredom #polesandpups #pole #polefitness #polefit #poledance #polesport #poledancersofinstagram #spinpolecombo #fitness #fitnessmotivation #fitgirl #girlswithmuscle #strongissexy #dowhatyoulove #happygirl
My fan club seems to have fallen asleep right next to my pole? Apparently I’m boring. 🐶😂 Very happy to get some pole training time in today despite many things trying to get in the way. 🤨 Excuses or results? I took the static pole combo I did the other day and put a similar combo on spin today and loved it. I had a beautiful song playing but the #instagrampolice  blocked it so silence will have to do. 💁‍♀️#bassethound  #bassethoundlove  #puppylove  #dogboredom  #polesandpups  #pole  #polefitness  #polefit  #poledance  #polesport  #poledancersofinstagram  #spinpolecombo  #fitness  #fitnessmotivation  #fitgirl  #girlswithmuscle  #strongissexy  #dowhatyoulove  #happygirl 
#stretchdaily
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I woke up with energy but as time went on, I started feeling drained faster than usual. I heard advice that when you’re starting to feel depressed- MOVE. So I got up and forced myself to move around. I wiggled my arms like a jellyfish to start and slowly worked my way into other movements. Pass on the advice to save a life. 🌸
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#mentalhealth #mentalhealthawareness #anxiety #stretch #advice #quotes #quote #splits #middlesplits #polefitness #poletrick #poletricks #polesport #contortion #gymnast #gymnastics #legs #glutes #workout #fitness #yoga #fitchick #fitspo #fitnessmodel #fitnessaccount #fitgirl #strengthquotes #strength
#stretchdaily  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up with energy but as time went on, I started feeling drained faster than usual. I heard advice that when you’re starting to feel depressed- MOVE. So I got up and forced myself to move around. I wiggled my arms like a jellyfish to start and slowly worked my way into other movements. Pass on the advice to save a life. 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth  #mentalhealthawareness  #anxiety  #stretch  #advice  #quotes  #quote  #splits  #middlesplits  #polefitness  #poletrick  #poletricks  #polesport  #contortion  #gymnast  #gymnastics  #legs  #glutes  #workout  #fitness  #yoga  #fitchick  #fitspo  #fitnessmodel  #fitnessaccount  #fitgirl  #strengthquotes  #strength 
逆立ちと肘倒立 @kimie.wakachan ちゃんにいつも笑わせられるから腹筋が必要以上にきたわります💦(笑) #Akane幼稚園 #polish #poledance #ポールダンサー #workout #準備運動 #fitness #polefitness #handstand #armstand #fun #筋肉 #爆笑 #instafit #instapic #instalike #instagram #instagood #instadaily #インスタ女子 #japanesegirl #me #followme #フォローミー
Had the privilege of co-creating something beautiful and new with this wonderful and creative lady, miss @dame.rogue.  Together with her brand @_roguemoon_  we have joined forces and created Haunted edition. A beautiful clothes that you can wear inside your favorite pole studio, but you can rock them on a night out as well, looking gorgeous. This beautiful, lavish,  sparkling mesh set comes in black and white. You can get them separately and combine the way you prefer. If you haven't yet, be sure to follow @_roguemoon_ for all the new wonderfulness she has in store. ♥Preorders and info: DM @_roguemoon_ & @studiopolleo .
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Photo credit & Visuals: @studiopolleo
Model: @dame.rogue
Brand: Haunted edition by @_roguemoon_ .
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#polewear #mesh #sparkling #black #poledance #polefitness #polefit #workout #fun #fitness #ootd #shiny #beautiful #aerial #poledancersofig #poledancer #pleaser #boots #PVC #poledancer #beautiful #haunted #edition #fashion #editorial
Had the privilege of co-creating something beautiful and new with this wonderful and creative lady, miss @dame.rogue. Together with her brand @_roguemoon_ we have joined forces and created Haunted edition. A beautiful clothes that you can wear inside your favorite pole studio, but you can rock them on a night out as well, looking gorgeous. This beautiful, lavish, sparkling mesh set comes in black and white. You can get them separately and combine the way you prefer. If you haven't yet, be sure to follow @_roguemoon_ for all the new wonderfulness she has in store. ♥Preorders and info: DM @_roguemoon_ & @studiopolleo . . . Photo credit & Visuals: @studiopolleo Model: @dame.rogue Brand: Haunted edition by @_roguemoon_ . . . #polewear  #mesh  #sparkling  #black  #poledance  #polefitness  #polefit  #workout  #fun  #fitness  #ootd  #shiny  #beautiful  #aerial  #poledancersofig  #poledancer  #pleaser  #boots  #PVC  #poledancer  #beautiful  #haunted  #edition  #fashion  #editorial 
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80%..
곧 비포 에프터를 올릴수 있을것 같아요 얼쑤!
나야나 나야나🙋💕⠀ ⠀ ⠀
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🇰🇷광주•전남 최대규모_YJ pole academy
📍광주광역시 수완점&봉선점
➰1-3개월 등록시 이벤트 진행중
➰6개월 등록시20%할인+제주도왕복 항공권 증정
➰폴댄스 자격증반 전문인과정 모집
➰비키니&스포츠모델 포징레슨 사전예약
🔎기구운동의 특성상 사전예약제로 운영됩니다.
🔎네이버 검색창에 [YJ폴댄스]
전화)062-955-0611 
카톡)YJpole1004 또는 DM
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#광주#광주폴댄스#YJ폴댄스#폴댄스#폴댄서
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#pole#poledance#poledancer 
#polesport#polefitness #bodybuilding 
#fitness#sport#selfie#diet#booty🍑
#운동하는여자#운동하는남자#헬스#다이어트#diet 
#daily#일상#광주헬스#셀스타그램 
#bikinifitness#비키니피트니스
#스포츠모델#sportmodel
#olympiaamateur
#바디디자인느낌! @ent.bdesign.
⠀ ⠀⠀ ⠀ 80%.. 곧 비포 에프터를 올릴수 있을것 같아요 얼쑤! 나야나 나야나🙋💕⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🇰🇷광주•전남 최대규모_YJ pole academy 📍광주광역시 수완점&봉선점 ➰1-3개월 등록시 이벤트 진행중 ➰6개월 등록시20%할인+제주도왕복 항공권 증정 ➰폴댄스 자격증반 전문인과정 모집 ➰비키니&스포츠모델 포징레슨 사전예약 🔎기구운동의 특성상 사전예약제로 운영됩니다. 🔎네이버 검색창에 [YJ폴댄스] 전화)062-955-0611 카톡)YJpole1004 또는 DM ⠀ ⠀ ⠀ #광주 #광주폴댄스 #YJ폴댄스 #폴댄스 #폴댄서  ⠀ #pole #poledance #poledancer  #polesport #polefitness  #bodybuilding  #fitness #sport #selfie #diet #booty 🍑 #운동하는여자 #운동하는남자 #헬스 #다이어트 #diet  #daily #일상 #광주헬스 #셀스타그램  #bikinifitness #비키니피트니스  #스포츠모델 #sportmodel  #olympiaamateur  #바디디자인느낌 ! @ent.bdesign.
Oggi c'ho le lentiggini sui trapezi ma sempre viva lo shoulder (le scimmie capiranno)👌🏽😻
Yesterday's class by power super Sofi, un concentrato di forza e muscoli instancabile 💕
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#monkeylab #aerialstudio #monkeylabaerialstudio #poledancestudio #poledance #pole #dance #poledancestudio #poledancing #upsidedown #workout #poleworkout #monkey #polemonkey #polelove #polegirls #polefitness #poledancenation #roma #roma
Растяжка🧘🏼‍♀️🤸🏼‍♀️ играет большую роль в Pole dance, многие, даже простые трюки будут выглядеть эффектнее с растяжкой, а некоторые без определенного запаса гибкости и вовсе не сделать. Но это не значит, что вам не место на пилоне.
В Pole dance👯‍♀️ (особенно на начальном этапе) есть достаточно трюков и элементов не требующих растяжки, поэтому у вас есть время 🙌🏻подкорректировать ситуацию. 
Лучший способ - это заниматься дополнительно дома или записаться на стретчинг. 💁🏼‍♀️Узнай у администратора в какие часы по расписанию стоит направление Растяжка😉 ✍🏻Запишись на тренировку прямо сейчас:
🤳ЗВОНОК и СМС на номер 8(985)99-820-99
🐼 Запись в VK https://vk.com/bamboopole _______ 👇🏼Будь в курсе всех событий!!!👇🏼
🐼НАШ САЙТ http://bamboo.dance
🐼ГУППА FB https://www.facebook.com/bamboopolefitness
🐼ИНСТАГРАМ https://www.instagram.com/poledancebamboo 📍МЫ НАХОДИМСЯ
Георгиевский проспект, корп. 1651, 1 этаж 🎋ЖДЁМ ВАС В BAMBOO!!!🐼
#BambooPoleDance #bambooPDschool #bamboopole #ladypole #bambooaerialhoop #школатанцазеленоград #poledance #polesport #poleexotic #stretching #воздушноекольцо #polefitness #полдэнс #полспорт #полэкзотик #пилон #стриппластика #пилономания #взеленограде #izelenograd #zelenogradru #спортзеленоград #танцызеленоград #khimki #solnechnogorsk #обучениетанцу
Растяжка🧘🏼‍♀️🤸🏼‍♀️ играет большую роль в Pole dance, многие, даже простые трюки будут выглядеть эффектнее с растяжкой, а некоторые без определенного запаса гибкости и вовсе не сделать. Но это не значит, что вам не место на пилоне. В Pole dance👯‍♀️ (особенно на начальном этапе) есть достаточно трюков и элементов не требующих растяжки, поэтому у вас есть время 🙌🏻подкорректировать ситуацию. Лучший способ - это заниматься дополнительно дома или записаться на стретчинг. 💁🏼‍♀️Узнай у администратора в какие часы по расписанию стоит направление Растяжка😉 ✍🏻Запишись на тренировку прямо сейчас: 🤳ЗВОНОК и СМС на номер 8(985)99-820-99 🐼 Запись в VK https://vk.com/bamboopole _______ 👇🏼Будь в курсе всех событий!!!👇🏼 🐼НАШ САЙТ http://bamboo.dance 🐼ГУППА FB https://www.facebook.com/bamboopolefitness 🐼ИНСТАГРАМ https://www.instagram.com/poledancebamboo 📍МЫ НАХОДИМСЯ Георгиевский проспект, корп. 1651, 1 этаж 🎋ЖДЁМ ВАС В BAMBOO!!!🐼 #BambooPoleDance  #bambooPDschool  #bamboopole  #ladypole  #bambooaerialhoop  #школатанцазеленоград  #poledance  #polesport  #poleexotic  #stretching  #воздушноекольцо  #polefitness  #полдэнс  #полспорт  #полэкзотик  #пилон  #стриппластика  #пилономания  #взеленограде  #izelenograd  #zelenogradru  #спортзеленоград  #танцызеленоград  #khimki  #solnechnogorsk  #обучениетанцу 
All aboard the struggle bus at training the other day 🚍🙋🏻‍♀️🚌
Just listen to those grunts and sharp exhales 🙄🙈
All aboard the struggle bus at training the other day 🚍🙋🏻‍♀️🚌 Just listen to those grunts and sharp exhales 🙄🙈
Puddin' treated me to some pudding last night 💕🍩🎀
Puddin' treated me to some pudding last night 💕🍩🎀
#Repost @playfulcatpolewear with @get_repost
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The #getagrippolechallenge is back for the month of June 😃
and this challenge relies on all those tricky moves that require that certain 'grip'! From booty grip to waist grip it will be a pretty fun and entertaining challenge 💫 
To get started:
➡️ Share this post with #getagrippolechallenge
➡️ Follow your hosts @caza_cat @ullaria and sponsor @playfulcatpolewear ➡️ Tag a few friends who would love to join the fun 
And that's it 😁 we will have lots of goodies to giveaway so be sure not to miss this ❤ .
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#playfulcatpolewear 😸 #unitedbypole #polefitness #aerialist #poleart #poledancenation #poledancersofig #poledancer #workinprogress #homefitness #fitgirlsworldwide #polefit #challenge #dancer #girlswithmuscles #girlswholift #poledancer #nevergiveup #polewear #polechallenge #junepolechallenge #polechallenge2018
#Repost  @playfulcatpolewear with @get_repost ・・・ The #getagrippolechallenge  is back for the month of June 😃 and this challenge relies on all those tricky moves that require that certain 'grip'! From booty grip to waist grip it will be a pretty fun and entertaining challenge 💫 To get started: ➡️ Share this post with #getagrippolechallenge  ➡️ Follow your hosts @caza_cat @ullaria and sponsor @playfulcatpolewear ➡️ Tag a few friends who would love to join the fun And that's it 😁 we will have lots of goodies to giveaway so be sure not to miss this ❤ . . . . . . #playfulcatpolewear  😸 #unitedbypole  #polefitness  #aerialist  #poleart  #poledancenation  #poledancersofig  #poledancer  #workinprogress  #homefitness  #fitgirlsworldwide  #polefit  #challenge  #dancer  #girlswithmuscles  #girlswholift  #poledancer  #nevergiveup  #polewear  #polechallenge  #junepolechallenge  #polechallenge2018 
I learned: that the struggle is not against another, but against oneself. That life continues even if one loses, that nothing falls from the sky, that things require effort. I learned the discipline and the ability to wait to learn in sports. "
💪👊💪👊💪👊💪👊💪👊💪👊💪👊💪
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📸📷📸📷📸📷📸📷📸📷📸📷📸📷📸
Photo: @gabrielfelixphotography 
#polefit #polefitness #polespin #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit #prozisespana #prozis #photooftheday #photography #photo #photofitness #topmodel #top #sport #fitnessmotivation
I learned: that the struggle is not against another, but against oneself. That life continues even if one loses, that nothing falls from the sky, that things require effort. I learned the discipline and the ability to wait to learn in sports. " 💪👊💪👊💪👊💪👊💪👊💪👊💪👊💪 . . . . . . . 📸📷📸📷📸📷📸📷📸📷📸📷📸📷📸 Photo: @gabrielfelixphotography #polefit  #polefitness  #polespin  #polesport  #polestrength  #poleworkout  #workout  #unitedbypole  #training  #bodybuilding  #art  #fit  #fitnessmotivation  #fitnessmodel  #fitfam  #fitspo  #muscle  #motivation  #model  #instagood  #instafit  #prozisespana  #prozis  #photooftheday  #photography  #photo  #photofitness  #topmodel  #top  #sport  #fitnessmotivation 
🎀 Pole in PJs! Friday feeling on a Thursday
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#pdinvertedd #poledancersofinstagram #polefitness #GOTOWORK!
ɴᴇᴡ ᴄᴏᴍʙᴏ ɪɴ ᴛʜᴇ ʟᴀsᴛ ʟᴇssᴏɴ 😭

#secondyear #finished
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Thanks to my #polesister @ilabiancus , to my #polefamily @tania46 @roby_seme @franciiona @alis.b95 and to my #poleteacher @clasharps..vi voglio bene ♥️
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#poledance #poledancer #pole #polesport #sport #mysport #inlove #passion #newcombo #readyforthefreepole #spin #muscle #fit #fitnessmotivation #girl #me #blonde #polefitness #poledancersofinstagram #radpolewear 
@poledancersofinstagram @poledancersofinstagram @poledancenation @radpolewear
ɴᴇᴡ ᴄᴏᴍʙᴏ ɪɴ ᴛʜᴇ ʟᴀsᴛ ʟᴇssᴏɴ 😭 #secondyear  #finished  . Thanks to my #polesister  @ilabiancus , to my #polefamily  @tania46 @roby_seme @franciiona @alis.b95 and to my #poleteacher  @clasharps..vi voglio bene ♥️ . . . #poledance  #poledancer  #pole  #polesport  #sport  #mysport  #inlove  #passion  #newcombo  #readyforthefreepole  #spin  #muscle  #fit  #fitnessmotivation  #girl  #me  #blonde  #polefitness  #poledancersofinstagram  #radpolewear  @poledancersofinstagram @poledancersofinstagram @poledancenation @radpolewear
👉🏼SWIPE👉🏼 to watch my full showcase routine 💃🏼 (video sped up so it doesn’t get attacked by copyright ⏩)
Was trying for ages to find a song that would be “entertaining” but in the end decided to stick with what I love... simple and from the heart ❤️
@physipolecarlton .
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#poledance #polefitness #poleperformance #poleshowcase #showcase #performancenight #melbournefitness #melbournedance #melbournepole #poleroutine #pdcombo #physipole #physipolestudios #physipolecarlton
👉🏼SWIPE👉🏼 to watch my full showcase routine 💃🏼 (video sped up so it doesn’t get attacked by copyright ⏩) Was trying for ages to find a song that would be “entertaining” but in the end decided to stick with what I love... simple and from the heart ❤️ @physipolecarlton . . . #poledance  #polefitness  #poleperformance  #poleshowcase  #showcase  #performancenight  #melbournefitness  #melbournedance  #melbournepole  #poleroutine  #pdcombo  #physipole  #physipolestudios  #physipolecarlton 
Команда Avenue Art lab делает все, чтобы посещать занятия было комфортно и удобно! 👍
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Записаться на занятия просто!
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Нужно всего лишь скачать бесплатное мобильное приложение, которое подходит как для андроид, так и для iOS.😉
🔝 Смотрите актуальное расписание, записывайтесь, отменяйте занятие, узнавайте о новых группах, акциях и скидках проямо из приложения! Также приложение напомнит на какие занятия вы записались!
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Важно! Отмена занятия возможна строго за 24 часа до занятия!
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Пробное занятие всего - 300 рублей 😱👏
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С Любовью,
Avenue Art lab 💜
Команда Avenue Art lab делает все, чтобы посещать занятия было комфортно и удобно! 👍 . Записаться на занятия просто! . Нужно всего лишь скачать бесплатное мобильное приложение, которое подходит как для андроид, так и для iOS.😉 🔝 Смотрите актуальное расписание, записывайтесь, отменяйте занятие, узнавайте о новых группах, акциях и скидках проямо из приложения! Также приложение напомнит на какие занятия вы записались! . Важно! Отмена занятия возможна строго за 24 часа до занятия! . Пробное занятие всего - 300 рублей 😱👏 . С Любовью, Avenue Art lab 💜
Запомни,что мысли материализуются. И как ни крути, они сбудутся. Настрой себя на лучшее: "Я смогу", "Я буду". "Все получится" 😉

#poledance #polesport #sport #sportgerls #sportlife #poledancer #pole #workout #fitnessgirls #poledancing #polefitness #fitnessmtivation #poleisart #poletraning #polekids #poletrick #наборгруппЗапорожье #Бабурка #тренервЗапорожье #спорт # #кудаотдатьребенка #спортЗапорожье #наборгруппpoledance#stretching # Magicpolestudio #

Набор групп pole dance, pole sport, polе kids, stretching, пн - сб с 09:00 - 19:00 для записи писать в директ или звонить по тел 095-603-56-83; 098-590-46-14.
Запомни,что мысли материализуются. И как ни крути, они сбудутся. Настрой себя на лучшее: "Я смогу", "Я буду". "Все получится" 😉 #poledance  #polesport  #sport  #sportgerls  #sportlife  #poledancer  #pole  #workout  #fitnessgirls  #poledancing  #polefitness  #fitnessmtivation  #poleisart  #poletraning  #polekids  #poletrick  #наборгруппЗапорожье  #Бабурка  #тренервЗапорожье  #спорт  # #кудаотдатьребенка  #спортЗапорожье  #наборгруппpoledance #stretching  # Magicpolestudio # Набор групп pole dance, pole sport, polе kids, stretching, пн - сб с 09:00 - 19:00 для записи писать в директ или звонить по тел 095-603-56-83; 098-590-46-14.
Запомни,что мысли материализуются. И как ни крути, они сбудутся. Настрой себя на лучшее: "Я смогу", "Я буду". "Все получится" 😉

#poledance #polesport #sport #sportgerls #sportlife #poledancer #pole #workout #fitnessgirls #poledancing #polefitness #fitnessmtivation #poleisart #poletraning #polekids #poletrick #наборгруппЗапорожье #Бабурка #тренервЗапорожье #спорт # #кудаотдатьребенка #спортЗапорожье #наборгруппpoledance#stretching # Magicpolestudio #

Набор групп pole dance, pole sport, polе kids, stretching, пн - сб с 09:00 - 19:00 для записи писать в директ или звонить по тел 095-603-56-83; 098-590-46-14.
Запомни,что мысли материализуются. И как ни крути, они сбудутся. Настрой себя на лучшее: "Я смогу", "Я буду". "Все получится" 😉 #poledance  #polesport  #sport  #sportgerls  #sportlife  #poledancer  #pole  #workout  #fitnessgirls  #poledancing  #polefitness  #fitnessmtivation  #poleisart  #poletraning  #polekids  #poletrick  #наборгруппЗапорожье  #Бабурка  #тренервЗапорожье  #спорт  # #кудаотдатьребенка  #спортЗапорожье  #наборгруппpoledance #stretching  # Magicpolestudio # Набор групп pole dance, pole sport, polе kids, stretching, пн - сб с 09:00 - 19:00 для записи писать в директ или звонить по тел 095-603-56-83; 098-590-46-14.
Practiced in open pole today.
This is what I did:  climb twice on spin pole, helicopter legs, inside leg hang, thread through, gargoyle, tulip variation.
Practiced in open pole today. This is what I did: climb twice on spin pole, helicopter legs, inside leg hang, thread through, gargoyle, tulip variation.
За народними прикметами ,24 травня слід очікувати дощу(( Прикмети студіі танцю #RoyalPoleDance  набагато райдужніші- проводь свій ранок на активному тренуванні- і день обіцяє бути вдалим!)))🌞🌞🌞☀☀☀☀☀🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
Запис за телефоном: 066 281 91 14, 097 806 00 48, або в повідомленнях #polemove #polefitness #royalpoledance #vipтернопіль #poledance #pole #polegirl #poletricks #poleart #ternopilgram #polelife #polecam #poledancenation #poledancersofinstagram #ternopilphoto #poledancersofig #ternopilgirl #polelove #poledancers #ternopilcity #polefit #polecombo #poleaddict #poledancing #royalpoledance #ternopil #poletrick #тернопіль #poledancer #тернопільщина
За народними прикметами ,24 травня слід очікувати дощу(( Прикмети студіі танцю #RoyalPoleDance  набагато райдужніші- проводь свій ранок на активному тренуванні- і день обіцяє бути вдалим!)))🌞🌞🌞☀☀☀☀☀🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 Запис за телефоном: 066 281 91 14, 097 806 00 48, або в повідомленнях #polemove  #polefitness  #royalpoledance  #vipтернопіль  #poledance  #pole  #polegirl  #poletricks  #poleart  #ternopilgram  #polelife  #polecam  #poledancenation  #poledancersofinstagram  #ternopilphoto  #poledancersofig  #ternopilgirl  #polelove  #poledancers  #ternopilcity  #polefit  #polecombo  #poleaddict  #poledancing  #royalpoledance  #ternopil  #poletrick  #тернопіль  #poledancer  #тернопільщина 
Another beast of burden vid from @davidnonnynonemacher with the  #fullplanche on #stillrings with his trusty ol’ #rubberbanditz #heavyweightcalisthenics ⠀
@rubberbanditz 
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・・・・・・・・・・・・・・・・・・・・・・・ #calisthenics #streetworkout #gymnast #parkour #polefitness #acrobat #bodyweight #beastmode #wswcf #bodyweighttraining #pole #воркаут #ninja #planche #resistancebands #fitnessinspiration #fitnessmotivation #gymnastics #freerunning #freestyle #calistenia #rawmovement #bodyweightworkout #ninjawarrior #socalisthenics #calisthenicsmovement #rubberbanditz
Another beast of burden vid from @davidnonnynonemacher with the #fullplanche  on #stillrings  with his trusty ol’ #rubberbanditz  #heavyweightcalisthenics  ⠀ @rubberbanditz _ ・・・・・・・・・・・・・・・・・・・・・・・ #calisthenics  #streetworkout  #gymnast  #parkour  #polefitness  #acrobat  #bodyweight  #beastmode  #wswcf  #bodyweighttraining  #pole  #воркаут  #ninja  #planche  #resistancebands  #fitnessinspiration  #fitnessmotivation  #gymnastics  #freerunning  #freestyle  #calistenia  #rawmovement  #bodyweightworkout  #ninjawarrior  #socalisthenics  #calisthenicsmovement  #rubberbanditz 
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☝🏻Пока ты думаешь, стоит ли начинать или нет, кто-то делает свои первые большие шаги.
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☑️Открыт набор в группы.
-pole dance.
-pole dance kids.
-Exotic pole dance.
-aerial silks.
-aerial silks kids.
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✨На фото наша ученица.
✨Тренер: Шаинова Марина @marina_shainova .
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🏢ЦМР, Калинина 327, 3 этаж, 310каб.
🏡ФМР, проезд Репина 2д.
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☎️+7 918 14 14 393 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#krasnodar #poletricks #polefitness #poledance #poleart #polehard #polefit #krd #dance #sport #poledancekrasnodar #sportkrasnodar #fit #fitness #stretch #stretching #краснодар #танцы #спорт #фит #фитнес #тело #twerk #йога #спортивныйкраснодар #disvarovapoledance #воздушныеполотна #dmotiondancestudio #dmotionpoledance
. ☝🏻Пока ты думаешь, стоит ли начинать или нет, кто-то делает свои первые большие шаги. . ☑️Открыт набор в группы. -pole dance. -pole dance kids. -Exotic pole dance. -aerial silks. -aerial silks kids. . . ✨На фото наша ученица. ✨Тренер: Шаинова Марина @marina_shainova . . 🏢ЦМР, Калинина 327, 3 этаж, 310каб. 🏡ФМР, проезд Репина 2д. . ☎️+7 918 14 14 393 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #krasnodar  #poletricks  #polefitness  #poledance  #poleart  #polehard  #polefit  #krd  #dance  #sport  #poledancekrasnodar  #sportkrasnodar  #fit  #fitness  #stretch  #stretching  #краснодар  #танцы  #спорт  #фит  #фитнес  #тело  #twerk  #йога  #спортивныйкраснодар  #disvarovapoledance  #воздушныеполотна  #dmotiondancestudio  #dmotionpoledance 
Day 1 of Backbend Prep Challenge - Back extension 1

Let me know how it goes and if you have any questions ❤

1. Lie flat on your stomach, keep your legs straight on the ground

2. From there, lift your head and chest, bend your elbows and press your shoulder blades together

3. Do this exercise for 10-12 reps

4. Hold for 20-30 seconds at the end - Start with bending elbows towards your body, lift your head, then chest. Engage your abs and glutes to come further up and not to put pressure on your lower back

Join this challenge for a chance to win prizes:

1. Gift voucher and backwarmer from @poleinstyle

2. Free pass to Mai's Balance & Stretch workshops. If you are not in Oslo, Norway to attend workshops, you can exchange it with online personal training/stretch class 😊

What you need to do:

1. Follow sponsor and host @poleinstyle and @mai.ph

2. Practice and share your journey using hashtag #backbendprepchallenge

3. Tag your friends to join you 
#poleinstyle #trenemedmai #trainwithmai
Day 1 of Backbend Prep Challenge - Back extension 1 Let me know how it goes and if you have any questions ❤ 1. Lie flat on your stomach, keep your legs straight on the ground 2. From there, lift your head and chest, bend your elbows and press your shoulder blades together 3. Do this exercise for 10-12 reps 4. Hold for 20-30 seconds at the end - Start with bending elbows towards your body, lift your head, then chest. Engage your abs and glutes to come further up and not to put pressure on your lower back Join this challenge for a chance to win prizes: 1. Gift voucher and backwarmer from @poleinstyle 2. Free pass to Mai's Balance & Stretch workshops. If you are not in Oslo, Norway to attend workshops, you can exchange it with online personal training/stretch class 😊 What you need to do: 1. Follow sponsor and host @poleinstyle and @mai.ph 2. Practice and share your journey using hashtag #backbendprepchallenge  3. Tag your friends to join you #poleinstyle  #trenemedmai  #trainwithmai 
Do what you love⭐
Do what you love⭐
A very well written article by Yolanda Nel in the Republikein today! Big Thanks! I'm so happy and proud of what we have accomplished so far. #polefitness #aerialnation #allthingsaerial #thehotproject #thehotprojectwindhoek #windhoek #namibia
Godmorgon torsdag! ☀️ Tog mig ett dygn hos pappa hemma i liljedal, vilket var riktigt gött..🙏🏼 Så skönt att bara vara och ladda med energi 😊 (..och köra på min älskade ute-stolpe..😁)
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#teamfitnessdelux#polefitness#träningsglädje#bodyfitness#tränahårthållkäft#fitness#fitnessjunkie#girlswithmuscle#älskaträning#utegym#cardio#tyngre#hälsa#wellness#balans#motivation#inspiration#minresaräknas#aldrigvila#dowhatyoulove#godmorgon#torsdag
Godmorgon torsdag! ☀️ Tog mig ett dygn hos pappa hemma i liljedal, vilket var riktigt gött..🙏🏼 Så skönt att bara vara och ladda med energi 😊 (..och köra på min älskade ute-stolpe..😁) . . . . . #teamfitnessdelux #polefitness #träningsglädje #bodyfitness #tränahårthållkäft #fitness #fitnessjunkie #girlswithmuscle #älskaträning #utegym #cardio #tyngre #hälsa #wellness #balans #motivation #inspiration #minresaräknas #aldrigvila #dowhatyoulove #godmorgon #torsdag 
Throwback Thursday! Pole Jam doubles with @indianabass! Don’t miss your chance to practice all the cool moves you’ve learned so far every Friday at 7pm - only for N1500! #polejam #polepractice #polefitness #letsgetit #lekki #lagos #trysomethingnew #stepoutsideyourcomfortzone #lovelife #bodyweight #muscles #strongwoman #fitchicks #nigerianpoledancer #fitchickspoletoo
🤕who did that happen? 🔥💪🏽 Founder 👉: @fabianocarrozzo 
Athlete: @ 
Principal 🔥 account: @athleti.x 
Facebook ✅ page: Athleti.x

Homepage: www.athletix.store

Get your own  ebook WORKOUT plan or nutrition plan by clicking the link in our bio!  www.athletix.store
🤕who did that happen? 🔥💪🏽 Founder 👉: @fabianocarrozzo Athlete: @ 
Principal 🔥 account: @athleti.x 
Facebook ✅ page: Athleti.x Homepage: www.athletix.store
 Get your own ebook WORKOUT plan or nutrition plan by clicking the link in our bio! www.athletix.store
Roll on the weekend.... anyone else's week dragging this week?! 😴😴
Roll on the weekend.... anyone else's week dragging this week?! 😴😴
When you get to do extra spins because @lisa_ebrahim_poledancer forgets to press record 😂 thigh calluses coming soon 💃🏼✨ @poletiquestudio
When you get to do extra spins because @lisa_ebrahim_poledancer forgets to press record 😂 thigh calluses coming soon 💃🏼✨ @poletiquestudio
Sometimes my freestyles come from an idea I have in everyday life. This one came from a simple movement when I waved my hand through the wind out of the window of my car as I was driving. I love how such a small movement can inspire your whole body. #inspiredbyeveryday #poleinspiration #poledance #dancer #lyricalpole #polefitness #polefreestyle #freestyledance #movement #contemporarydance #poleart #spinningpole #feelingfree #flying #lunapolewear @lunapolewear @radpolewear @pole_junkie
Sometimes my freestyles come from an idea I have in everyday life. This one came from a simple movement when I waved my hand through the wind out of the window of my car as I was driving. I love how such a small movement can inspire your whole body. #inspiredbyeveryday  #poleinspiration  #poledance  #dancer  #lyricalpole  #polefitness  #polefreestyle  #freestyledance  #movement  #contemporarydance  #poleart  #spinningpole  #feelingfree  #flying  #lunapolewear  @lunapolewear @radpolewear @pole_junkie
I'm not the most gracefull roller, but it was in the spin city bible and I gave it a go. 
If you're interested in trying any of the classes below please contact @lucyinversionwebster for more details. **INVERSION TIMETABLE For COURSES**
(All classes now held at Unite!) Monday:
6:15pm- Pole Dance/ Flow and Transitions 
7:15pm- Intermediate/ Advanced Pole
8.15pm- Intermediate Pole

Wednesday:
7:15pm- Beginner Pole / Dance and floorwork (every two weeks). 8:15pm- Mixed Ability Pole 
Thursday:
6pm: Stretch and Flex
7pm: Intermediate/ Advanced Aerial Hoop
8pm: Beginners/ Lower Int Aerial Hoop

Friday:
6:45pm: Burlesque
7:45pm: Aerial Silks

To book onto a course please head to www.inversionpolefitness.co.uk/online-booking

#inversionpolefitness #unitehealthandfitness #poleclass #poledancing #pole #poledance #poleclasses #poleclassesOrmskirk #poleOrmskirk #polefit #polefitness #polefitormskirk #ormskirkfitness #ormskirk #fitnessormskirk #polebothsides 
@inversionpolefitness
I'm not the most gracefull roller, but it was in the spin city bible and I gave it a go. If you're interested in trying any of the classes below please contact @lucyinversionwebster for more details. **INVERSION TIMETABLE For COURSES** (All classes now held at Unite!) Monday: 6:15pm- Pole Dance/ Flow and Transitions 7:15pm- Intermediate/ Advanced Pole 8.15pm- Intermediate Pole Wednesday: 7:15pm- Beginner Pole / Dance and floorwork (every two weeks). 8:15pm- Mixed Ability Pole Thursday: 6pm: Stretch and Flex 7pm: Intermediate/ Advanced Aerial Hoop 8pm: Beginners/ Lower Int Aerial Hoop Friday: 6:45pm: Burlesque 7:45pm: Aerial Silks To book onto a course please head to www.inversionpolefitness.co.uk/online-booking #inversionpolefitness  #unitehealthandfitness  #poleclass  #poledancing  #pole  #poledance  #poleclasses  #poleclassesOrmskirk  #poleOrmskirk  #polefit  #polefitness  #polefitormskirk  #ormskirkfitness  #ormskirk  #fitnessormskirk  #polebothsides  @inversionpolefitness
I missed pole this week due to being stuck in Parkes and creating further road kill, but if I was there I probably would have done something just as average as this #minimaleffortinvolved #lazypoledancer
I missed pole this week due to being stuck in Parkes and creating further road kill, but if I was there I probably would have done something just as average as this #minimaleffortinvolved  #lazypoledancer 
Day 24 #iampolechallenge att endast greppa stången med en hand, här är mitt bidrag🌸🌸 #iambeautiful #iampole @iampole.se #poledance #poledancejkpg #polefitness
Taking time in between classes today to practice some new tricks I learned. One is called #themermaid and the other i don’t remember the exact name. I get so totally stoked out when I learn something new! I don’t strive for perfection ever right away because then I will just be frustrated and  I know that will come slowly after I practice a lot. My main goals are to get my shoulders engaged, safety first, and point my toes, have fun and listen to my body and follow my gut and for me personally (take it slow) I’ll get the tricks...maybe not instantly or today or tomorrow but one day...I will.  I had a blast at classes today 🦄

I do not own rights to the music

#pole #poledancing #poledancenation #polebeginner #polefitness #videos #polepractice #poleplay #poleprogress #newtricks #poletricks #bothsides #dancing #dance #fitness #addicted #obsession #imaunicorn #imaunicorndamnit #pointyourtoes #verticaldance #create #getstrong #strongissexy #sexyisstrong #ineedapoleformyhouse #fun
Taking time in between classes today to practice some new tricks I learned. One is called #themermaid  and the other i don’t remember the exact name. I get so totally stoked out when I learn something new! I don’t strive for perfection ever right away because then I will just be frustrated and I know that will come slowly after I practice a lot. My main goals are to get my shoulders engaged, safety first, and point my toes, have fun and listen to my body and follow my gut and for me personally (take it slow) I’ll get the tricks...maybe not instantly or today or tomorrow but one day...I will. I had a blast at classes today 🦄 I do not own rights to the music #pole  #poledancing  #poledancenation  #polebeginner  #polefitness  #videos  #polepractice  #poleplay  #poleprogress  #newtricks  #poletricks  #bothsides  #dancing  #dance  #fitness  #addicted  #obsession  #imaunicorn  #imaunicorndamnit  #pointyourtoes  #verticaldance  #create  #getstrong  #strongissexy  #sexyisstrong  #ineedapoleformyhouse  #fun 
Как и обещала - выкладываю для вас часть выступления с одного из чемпионатов🌸 Моя самая любима связка на данный момент, могу делать ее всегда и везде😍
Полностью можно посмотреть на YouTube - активная ссылка уже в профиле🤗
Как и обещала - выкладываю для вас часть выступления с одного из чемпионатов🌸 Моя самая любима связка на данный момент, могу делать ее всегда и везде😍 Полностью можно посмотреть на YouTube - активная ссылка уже в профиле🤗
Spinning Scorpio review last night. Stills needs some polishing, but yey 'cause there's much less confusion, and woooohhh di na 'ko takot!!! I can do this all day!!! CHERET. HAHA #pdscorpio 
And next time I should make sure those straps don't get in the way. HAHA thanks @joedsee
Spinning Scorpio review last night. Stills needs some polishing, but yey 'cause there's much less confusion, and woooohhh di na 'ko takot!!! I can do this all day!!! CHERET. HAHA #pdscorpio  And next time I should make sure those straps don't get in the way. HAHA thanks @joedsee
Day 23, with my buddy🐶 #iampolechallenge #iamvriden #iampole @iampole.se #poledance #poledancejkpg #polefitness
💕💕💕
•••••••••••••••••••••••••••••••••••••••••••••#asccoaching #pole #poledance #poleart #polefit #polefitness #passion #training #strong #force #musculation #danse #aerial #enjoy #xpole #pink #followme #instagood #instagirl #fit #girlfit #fitness #flex #superman #acro #me #cotedazur #poledanceantibes
Day 19, bjuder på en liten snutt från vår uppvisning 💃🏻#iampolechallenge #iamacrobatic #iampole @iampole.se #poldancejkpg #poledance #polefitness
Alltså, trädet 😍🙌🏻🌸#poldancejkpg #poledance #polefitness
Missade ju gårdagens #iampolechallenge så den kommer nu också. Day 14&15
#iamhardcore #iamadancer #iampole @iampole.se #poledance #poledancejkpg #polefitness
Day 10. I september så har jag tränat pole i ett år. Denna övningen bla, har jag inte riktigt haft som prio ett att ge mig in i. Men idag så, är det #iampolechallenge så är det!!!😃🙌🏻💃🏻 #IAmAyesha #iampole @iampole.se #poledance #poledancejkpg #polefitness
day of performance 💃🏻 #poledance #poledancejkpg #jönköpingteater #polefitness
Aaahhh, bättre kan det bli!!💪🏻 #poledance #poledancejkpg #pdmachinegun #polefitness
Vi behöver ett högre tak 😂💃🏻 #poledance #poledancejkpg #polefitness
Some polestrength, puh😅#poledance #poledancejkpg #polefitness