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Your body can withstand almost anything. It's your mind you need to convince.
Your body can withstand almost anything. It's your mind you need to convince.
"Let the eagle fly" #pole #poledance #dancegirl #dance #polefit #polefitness #cazul #fitnessmotivation #fitness #fitnessgirl #fit @neondancestudio @diegocazul Parabéns!!!
Here we see the perpetually tired pole dancer in her natural habitat. She can and will nap anywhere. For real, though, I’ve seen lots of people doing this adorable shape so I had to give it a try. .
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#pole #poledance #poleart #poledancer #poleartist #polefit #polelove #polefun #poleshape #poletrick #poleshapes #poledancing #polerina #poleplay #poledancersofinstagram #poledancenation #dance #dancer #aerialist #aerialarts #indy #indianapolis #homepoler #crazyblonde #sleepy #naptime #alwaystired #bedtime #ilovesleep
Here we see the perpetually tired pole dancer in her natural habitat. She can and will nap anywhere. For real, though, I’ve seen lots of people doing this adorable shape so I had to give it a try. . . . . . . . #pole  #poledance  #poleart  #poledancer  #poleartist  #polefit  #polelove  #polefun  #poleshape  #poletrick  #poleshapes  #poledancing  #polerina  #poleplay  #poledancersofinstagram  #poledancenation  #dance  #dancer  #aerialist  #aerialarts  #indy  #indianapolis  #homepoler  #crazyblonde  #sleepy  #naptime  #alwaystired  #bedtime  #ilovesleep 
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🌟~Estás roto.
Muy roto.
Y lo lamento. Pero no se trata de ello, sino de lo que haces con eso. Porque he visto quiénes lo han vuelto música, poesía, literatura, danza; y déjame decirte, Que las mejores cosas se hacen con el alma hecha trocitos. 
Así que vamos!! No te quedes ahí sentado; Toma tu dolor y conviertelo en arte~🌟
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#pole #poleartist #poledancer #acrobatics #acroflow #polelover #acropole #acrolove  #fitfam #polefit #fitfam #igpole #instapole
. 🌟~Estás roto. Muy roto. Y lo lamento. Pero no se trata de ello, sino de lo que haces con eso. Porque he visto quiénes lo han vuelto música, poesía, literatura, danza; y déjame decirte, Que las mejores cosas se hacen con el alma hecha trocitos. Así que vamos!! No te quedes ahí sentado; Toma tu dolor y conviertelo en arte~🌟 . . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #pole  #poleartist  #poledancer  #acrobatics  #acroflow  #polelover  #acropole  #acrolove  #fitfam  #polefit  #fitfam  #igpole  #instapole 
Tonight was my last Polefit class before I move and it was bittersweet, to say the least! I am so incredibly happy that I stepped outside of my comfort zone and started classes at @pembrokepolefitness! Sweating my buns off has never been so fun! 
@dancetoitall has such an amazing studio where I met so many amazing people who always put a smile on my face and make me feel right at home. 
I will miss these Tuesday nights a lot! ❤❤❤
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#polefit #polefitness #PembrokePoleFitness #goodvibesonly #polefam #polelife #pursuehappiness #crushanxiety
Tonight was my last Polefit class before I move and it was bittersweet, to say the least! I am so incredibly happy that I stepped outside of my comfort zone and started classes at @pembrokepolefitness! Sweating my buns off has never been so fun! @dancetoitall has such an amazing studio where I met so many amazing people who always put a smile on my face and make me feel right at home. I will miss these Tuesday nights a lot! ❤❤❤ * * * * * * * * * * * * * * * * * * * #polefit  #polefitness  #PembrokePoleFitness  #goodvibesonly  #polefam  #polelife  #pursuehappiness  #crushanxiety 
Going through my videos from Monday night. I struggled a lot, I haven’t been training because my life has been a bit overwhelming lately, but this is all the more reason I need to get to class. This still looks like @damselfly11 and I are about to kiss 🤣 I did tackle her at least once during class so it possible 😘 Love you @damselfly11 !!
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#pole #poledancing #polefitness #polefit #fitness #poletricks #arialarts #strength #strong #polegirl #polegoals #progress #elitepoledanceandfitness #jessicaparis #poleaddict #funworkout #sexyworkout #poleclass #poleflow #fitgirl #fitchick
Going through my videos from Monday night. I struggled a lot, I haven’t been training because my life has been a bit overwhelming lately, but this is all the more reason I need to get to class. This still looks like @damselfly11 and I are about to kiss 🤣 I did tackle her at least once during class so it possible 😘 Love you @damselfly11 !! . . #pole  #poledancing  #polefitness  #polefit  #fitness  #poletricks  #arialarts  #strength  #strong  #polegirl  #polegoals  #progress  #elitepoledanceandfitness  #jessicaparis  #poleaddict  #funworkout  #sexyworkout  #poleclass  #poleflow  #fitgirl  #fitchick 
Para los que me preguntan ¿como fregados le hacemos para las fotos poleras? Así mero! Jajaja ya saben que les hablo con la veldaaa y les muestro la realidad Jajajaja este video me da mucha risa porque se escucha @sararodoli  diciendo “quítate Dafne “ Jajajaja muero! En fin... pude haber muerto desnucada pero confío totalmente en la fuerza de mi #poleteam #pole #polefit #poletime #polecouple #maaaygaaad #die #try #flex #smile #relax #real #video
Para los que me preguntan ¿como fregados le hacemos para las fotos poleras? Así mero! Jajaja ya saben que les hablo con la veldaaa y les muestro la realidad Jajajaja este video me da mucha risa porque se escucha @sararodoli diciendo “quítate Dafne “ Jajajaja muero! En fin... pude haber muerto desnucada pero confío totalmente en la fuerza de mi #poleteam  #pole  #polefit  #poletime  #polecouple  #maaaygaaad  #die  #try  #flex  #smile  #relax  #real  #video 
-"PERSEVERAR (s.g)😉 Mesmo dando errado várias vezes, continuar insistindo com convicção que se não hoje, amanhã dará certo."!!!✌💋🍀⚡🍃
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@atitude_estudio_de_pole_dance •
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#poledanceart #pole #poledance #poledancing #polen #dancer #dance #dancelife #moviment #move #move #dancingbrasil #dancing #foconoobjetivo #maisumapraconta #maisumasemana #maisumdia #dor #toplife #instagood #insta #instafit #polefitness #polefit #poledanceart
-"PERSEVERAR (s.g)😉 Mesmo dando errado várias vezes, continuar insistindo com convicção que se não hoje, amanhã dará certo."!!!✌💋🍀⚡🍃 . @atitude_estudio_de_pole_dance • • • #poledanceart  #pole  #poledance  #poledancing  #polen  #dancer  #dance  #dancelife  #moviment  #move  #move  #dancingbrasil  #dancing  #foconoobjetivo  #maisumapraconta  #maisumasemana  #maisumdia  #dor  #toplife  #instagood  #insta  #instafit  #polefitness  #polefit  #poledanceart 
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• #pddeadlift #polefitness #polestrong #deadlifts #polefit #unitedbypole
⭕️Repost by @voltagym ✨♥️✨ Practice,good transition !!!
#poletransition #poleamateurs #poleamateur #poler #borntopole #retospoledance #polefit #polepain #polelive #polelove #poledancing #polefitness #elpolenosune #poleunited
Guys!! I did a thing! Thank you DJ for an awesome class! Great pointers to clean up some of my fav movies!!
@aerialbombshell @wanna.pole.lotta.love
#handstand to #crosskneerelease 
#badkittyusa #nailedit #polefit
"Posso ainda não ter chegado onde eu queria, mas eu estou mais perto do que ontem"
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#pdflatline #flatline #poledance #pole #poledancing #poler #poleart #polemale #poleman #polesport #polefit #polefitness #polestar #polelife #polelove
EH FLEXIBILIDADE QUE VOCÊ QUER???? TOMA TAMBÉM!!!! Aí como a gnt sofreeeeeeee!!!!!!!😓😅😅😅😅♥️ Aff..sempre tem um novo!!! 🤸🏽‍♀️🧘🏽‍♀️🙈💜👏🏽#comoamo #naocanso #ribeiraopreto #skdancecompany  #amo #polefit #polefitness #polefitnation #poledance #poledancebr #poledancebrasil #polesport #polestrong  #skdancecompany #boratreinar #naopara #ribeiraopreto #30tododia #estavacomsaudades #amomuito #throwbackthursday  #amo #polefit #polefitness #polefitnation #poledance #poledancebr #poledancebrasil #polesport #polestrong  #skdancecompany #boratreinar #naopara #ribeiraopreto #30tododia #estavacomsaudades #amomuito
EH FLEXIBILIDADE QUE VOCÊ QUER???? TOMA TAMBÉM!!!! Aí como a gnt sofreeeeeeee!!!!!!!😓😅😅😅😅♥️ Aff..sempre tem um novo!!! 🤸🏽‍♀️🧘🏽‍♀️🙈💜👏🏽#comoamo  #naocanso  #ribeiraopreto  #skdancecompany  #amo  #polefit  #polefitness  #polefitnation  #poledance  #poledancebr  #poledancebrasil  #polesport  #polestrong  #skdancecompany  #boratreinar  #naopara  #ribeiraopreto  #30tododia  #estavacomsaudades  #amomuito  #throwbackthursday  #amo  #polefit  #polefitness  #polefitnation  #poledance  #poledancebr  #poledancebrasil  #polesport  #polestrong  #skdancecompany  #boratreinar  #naopara  #ribeiraopreto  #30tododia  #estavacomsaudades  #amomuito 
Aqui casual con mi dupla @ydayanb 😍❤ .
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#poledance #poledupla #polefitness #polefit #polesport #poledancer #pole #aerial #dupla #fitness #flexibility #strong #love
Borá lá pq não é dia de #tbt maaass que se dane kkkkk
Borá lá pq não é dia de #tbt  maaass que se dane kkkkk
“No es que se vuelva más fácil, tú te haces más fuerte” 
Nuestra maravillosa alumna @catalina0918 con su figura el #pdmonkey. 
#pole #poledance #poletrick #polefit #polefitness
We love a great bride tribe! Get your bridal party to Sassy Fitness for a memorable, fun experience like no other! Parties starting at $125!

Bring your SASS! 601-291-3664 / bringyoursass@gmail.com / www.bringyoursass.com #sassyfitness #bringyoursass #fit #chairdance #unitedbypole #learnfromthepros #polefit #blackgirlspole #poleexpo #xpole #polesontour #poleclasses #poledancersofig #poledanceamerica #poledancenation #poledanceteacher #poleparty #party #birthday #birthdayparty #bridalshower #bachelorette #putaringonit #bridetobe #bride #maidofhonor #poledance #polefitness #ipole #jacksonms
We love a great bride tribe! Get your bridal party to Sassy Fitness for a memorable, fun experience like no other! Parties starting at $125! Bring your SASS! 601-291-3664 / bringyoursass@gmail.com / www.bringyoursass.com #sassyfitness  #bringyoursass  #fit  #chairdance  #unitedbypole  #learnfromthepros  #polefit  #blackgirlspole  #poleexpo  #xpole  #polesontour  #poleclasses  #poledancersofig  #poledanceamerica  #poledancenation  #poledanceteacher  #poleparty  #party  #birthday  #birthdayparty  #bridalshower  #bachelorette  #putaringonit  #bridetobe  #bride  #maidofhonor  #poledance  #polefitness  #ipole  #jacksonms 
#Repost @pole_mimi 
Split in Bali Paradise 🌸🌸🌸
Like this split a lot! It is not that heavy but looks so cool!
Pic: @oliveoatesphotography 💕
Outfit: @indipolewear 
#blondehair #polegirl #polesport #polefit #polefitness #polerina #split #polesplit #pdsplit #flexibility #spagat #pole #poleart #bali #balibible #fitgirl #fitnessgirl #flexylegs
Yesterday Was the Day for #pdchiropractor. Been Concentrating More On My Back Flexy Since My Hips Have Been Out of Whack. Looking Forward to Being Whole Again. Thank You Uni! 😁😁#backbend #flexy #flexible #handstand #willit #askandyoushallreceive #polefit #polesport #poledance fitness #fitfam
Throwback to this beautiful view (and also the most beautiful, almost fairy-like forest walk). My cast comes off tomorrow!!!! Yaaaayyyyyyyyy. -
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#ilovenewzealand #wairerefalls #splits #standingsplits #flexible #flexibility #flexi #flexy #aerial #bendy #contortion #waterfall #nz #newzealand #summer #acro #polefit #brokenankle #circus #outdoors #scenery #views #benddontbreak #explorenz #dancer #newzealandfinds
I absolutely loved our combo for spins class this week! That darn handspring tho! 😠😆#pole #polefitness #polefit #polesport #polerina #polecombo #polemove
Pole always puts me in the best mood 😄👌. #pdsatellite 1) with no bottom hand, & then 2) with bottom hand on but more back bend. Have to practice more before I can achieve more back bend AND no bottom hand 😏. Definitely felt a big improvement from the last time I tried though!! #poledancing #polefit #backbend #stretch #poledancersofig #workinprogress 📷: @ashley.marie.wright ❤
Pole always puts me in the best mood 😄👌. #pdsatellite  1) with no bottom hand, & then 2) with bottom hand on but more back bend. Have to practice more before I can achieve more back bend AND no bottom hand 😏. Definitely felt a big improvement from the last time I tried though!! #poledancing  #polefit  #backbend  #stretch  #poledancersofig  #workinprogress  📷: @ashley.marie.wright ❤
Repost @start_vendas with @get_repost
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@iridiumlabsbrasil fazendo a diferença na Arnold 2018.
Venha conferir!!!
#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
Ugh! The joys of being back on the pole, can’t believe the bruising and swelling after trying last nights brass monkey flip... #polechick #polefit #poledancer #poledance #bruises#polekisses #muscle#training #trainhard #fitchicks #arms #biceps#triceps#dedication #motivation #girlsthatlift #girlswholift #girlswithmuscle #strong #bodybuilding #calisthenics #goals #worthit
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#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit
New post ------------------------------------------------ [|{🌚}|] [|{🔯}|] [|{🌚}|] Hope you like it I be posting random stuff later [|{🌚}|] [|{🔯}|] [|{🌚}|] ------------------- (🌘tags🌒) #pole  #poledance  #poledancer  #poledancenation  #dance  #dancer  #polefit  #polefitness  #fitover40  #fitmom  #polespin  #poleshape  #polesport  #polestrength  #poleworkout  #workout  #unitedbypole  #training  #bodybuilding  #art  #fit  #fitnessmotivation  #fitnessmodel  #fitfam  #fitspo  #muscle  #motivation  #model  #instagood  #instafit 
This day was beautiful 🌻

#springishere #bringonthesummer #thesnowismelting 📷 @jonnyb6971 😘💋🌹
Sooo happy to be back at the studio! Trying the @dmitchell1123 inverted knot thingy... Also, swooning over the lastest @bhwrd song! This man and his voice 🤤🖤
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#pole #polefitness #polecombo #polespin #polelife #poledance #polepower #poledancersofig #poletricks #poletrickoftheday #polesport #polefit #polelove #poleflow #polemuscle #poledancersofig #flexibility #fitnesslife #pointyourtoes #aerialnation #poledancenation #epicpolefitness #benhoward #towingtheline
Sooo happy to be back at the studio! Trying the @dmitchell1123 inverted knot thingy... Also, swooning over the lastest @bhwrd song! This man and his voice 🤤🖤 . _____ #pole  #polefitness  #polecombo  #polespin  #polelife  #poledance  #polepower  #poledancersofig  #poletricks  #poletrickoftheday  #polesport  #polefit  #polelove  #poleflow  #polemuscle  #poledancersofig  #flexibility  #fitnesslife  #pointyourtoes  #aerialnation  #poledancenation  #epicpolefitness  #benhoward  #towingtheline 
Figura da aula de #flexytricks do @copapolestudio inspired by @anastasiaskukhtorovapoledance
Figura da aula de #flexytricks  do @copapolestudio inspired by @anastasiaskukhtorovapoledance
Look at these two awesome ladies rocking it in last Saturday’s class 😍 only been doing pole fitness for a few months and look how stable they are in their diablo 😍

Well done @karyn_made_in_cork and @maurafitz04 ! I’m so super proud 😍❤️ If you always wanted to try out pole fitness now is your chance 😊

If you have any questions about classes just send me a DM on instagram , PM me on our Facebook page or call/text 0860532266 for more info 😊
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#pole #poledance #poledancing #polefitness #polefit #poleislife #poleforlife #fit #fitness #fitlife #fitlifestyle #diablo #students #proud #proudmummy #proudpolemumma #lovemystudents #insta #instagood #instagram
Look at these two awesome ladies rocking it in last Saturday’s class 😍 only been doing pole fitness for a few months and look how stable they are in their diablo 😍 Well done @karyn_made_in_cork and @maurafitz04 ! I’m so super proud 😍❤️ If you always wanted to try out pole fitness now is your chance 😊 If you have any questions about classes just send me a DM on instagram , PM me on our Facebook page or call/text 0860532266 for more info 😊 . . . . . . . #pole  #poledance  #poledancing  #polefitness  #polefit  #poleislife  #poleforlife  #fit  #fitness  #fitlife  #fitlifestyle  #diablo  #students  #proud  #proudmummy  #proudpolemumma  #lovemystudents  #insta  #instagood  #instagram 
En minutitos nada más!
La lluvia no nos asusta, hoy se entrena en @megapinkpantherfitness a las 20hs 💪❤ #pole #poledance #poledancer #poledancersofinstagram #poledancenation #polesport #polefit #polefitness #poleacro
You’re strong because you #poledance 😊💪🏻 Great pic from our pole technique class - we ❤️⭐️⭐️⭐️⭐️⭐️ #polestarz #polesport #poledancing #germering #happytimes #confidence #pdiguana
Regrann from @priscila.js -  A vida é cheia de possibilidades, faça algo novo, se reinvente, permita-se.

Ps.: O que você fez hoje pra você e por Você? .
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#polefit #fitness #poleamor #força #equilibrio #poleart #resistencia #flexibilidade #gratidão #body #poledance #feliz  #autoestima #apaixonada #poledancebr #poledancebrasil #motivation #wonder #instagood  #poledancer #polemania #namastê #polevicio #forapreconceito #_pdlovers #polemove #love #movecisne  #studiosarahmagnavitapolefit
Regrann from @priscila.js - A vida é cheia de possibilidades, faça algo novo, se reinvente, permita-se. Ps.: O que você fez hoje pra você e por Você? . . . #polefit  #fitness  #poleamor  #força  #equilibrio  #poleart  #resistencia  #flexibilidade  #gratidão  #body  #poledance  #feliz  #autoestima  #apaixonada  #poledancebr  #poledancebrasil  #motivation  #wonder  #instagood  #poledancer  #polemania  #namastê  #polevicio  #forapreconceito  #_pdlovers  #polemove  #love  #movecisne  #studiosarahmagnavitapolefit 
So here’s my day 3 of the #pdspringtimechallenge hosted by @anne.polefit. It was the #pdrainbow and I totally did it wrong and for some reason did the Russian Layback so I’ve redone it so it’s correct now. 
Music: @marilynmanson, Personal Jesus
#polechallenge #poledancer #poledance #poledanceing #ilovemarilynmanson #manson #music #polelove #polelife #pole #poleaddict #pdiguana #polefit #polefitness #polerina #feelingmyself #spinning #spinpole #upsidedown #wavylegs #pdwavylegs
So here’s my day 3 of the #pdspringtimechallenge  hosted by @anne.polefit. It was the #pdrainbow  and I totally did it wrong and for some reason did the Russian Layback so I’ve redone it so it’s correct now. Music: @marilynmanson, Personal Jesus #polechallenge  #poledancer  #poledance  #poledanceing  #ilovemarilynmanson  #manson  #music  #polelove  #polelife  #pole  #poleaddict  #pdiguana  #polefit  #polefitness  #polerina  #feelingmyself  #spinning  #spinpole  #upsidedown  #wavylegs  #pdwavylegs 
Ci ho provato 😅😅😅🐒
************************************************* #polesport #polefitness  #harness  #lifestyle #actress #poledancenation #polefit #dance  #fit #fitness #fitgirl  #show #girls  #calisthenics #acrobatic #polepassion #gym #hardwork #flexibility
ALL THINGS CREATURES 😍😍⠀
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@sokoltyoma looking AMAZING in her XX TEE and Goddess Bottoms combo!⠀
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✖️ creaturesofxix.co⠀
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#poledancer #Pole #poledance #poledancing #poledancersunite #polesport #upsidedown #acro #split #gymnastics #aerial #freestyle #poletrick #creaturesofxix #fitspo #fitness #dancer  #polefitness #flexible #feministfashion #dancing #poledancenation #floorwork #stronggirls #chicksthatlift #poleart #poledancersofig #balance #polefit
ALL THINGS CREATURES 😍😍⠀ ⠀ @sokoltyoma looking AMAZING in her XX TEE and Goddess Bottoms combo!⠀ ⠀ ⠀ ⠀ ✖️ creaturesofxix.co⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #poledancer  #Pole  #poledance  #poledancing  #poledancersunite  #polesport  #upsidedown  #acro  #split  #gymnastics  #aerial  #freestyle  #poletrick  #creaturesofxix  #fitspo  #fitness  #dancer  #polefitness  #flexible  #feministfashion  #dancing  #poledancenation  #floorwork  #stronggirls  #chicksthatlift  #poleart  #poledancersofig  #balance  #polefit 
Sintiéndo la libertad de mis movimientos aprendiendo cada día de cada faceta de mi hermoxo deporte no lo hago perfecto pero  amo la combinación de ejercitarte y divertirte al entrenar #polexotic #polefi mi pasión mi deporte favorito amo sentirme libre haciendo lo que me gusta #polexotic #poleexoticdance #polefitnes #polefit #poledancer #poledancers #polesports #chicafitness #chicafit #womanhealth #womanfit #girlfit #girlfitness #gymtime💪 #gymmotivation #mujerfitness #mujerfit #mentesana #mentesanacuerposano #vidasaludableyactiva #vidasanamentesana #vidasaludableyactiva #vidasaludable #vidaenbalance @fitnessmotivationmex @fitbody.daily @fitness
Sintiéndo la libertad de mis movimientos aprendiendo cada día de cada faceta de mi hermoxo deporte no lo hago perfecto pero amo la combinación de ejercitarte y divertirte al entrenar #polexotic  #polefi  mi pasión mi deporte favorito amo sentirme libre haciendo lo que me gusta #polexotic  #poleexoticdance  #polefitnes  #polefit  #poledancer  #poledancers  #polesports  #chicafitness  #chicafit  #womanhealth  #womanfit  #girlfit  #girlfitness  #gymtime 💪 #gymmotivation  #mujerfitness  #mujerfit  #mentesana  #mentesanacuerposano  #vidasaludableyactiva  #vidasanamentesana  #vidasaludableyactiva  #vidasaludable  #vidaenbalance  @fitnessmotivationmex @fitbody.daily @fitness
Check that judgment!  Pole classes has become one of the hottest fitness trends.  Why try it?  Why not??? Watch yourself get stronger every time you take a class.  Watch yourself build major confidence in yourself.  Pole Tricks & Combo at 5:30p and PoleFIT at 6:40p with this badass @cassidyabel @jpowerstudio_cassidy.  Meet her on the poles!  Book your classes now, space is limited! 🔥⚡️💋
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This was from our second POWERS POLElooza Show!  Don’t forget our rehearsals start May 1st.  If you haven’t signed up, do so now!!! 🙌🏼🙌🏼🙌🏼
Check that judgment! Pole classes has become one of the hottest fitness trends. Why try it? Why not??? Watch yourself get stronger every time you take a class. Watch yourself build major confidence in yourself. Pole Tricks & Combo at 5:30p and PoleFIT at 6:40p with this badass @cassidyabel @jpowerstudio_cassidy. Meet her on the poles! Book your classes now, space is limited! 🔥⚡️💋 ❤️ • • This was from our second POWERS POLElooza Show! Don’t forget our rehearsals start May 1st. If you haven’t signed up, do so now!!! 🙌🏼🙌🏼🙌🏼
Hace unos días probé por primera vez los grips de @monkey.hands sinceramente han sido uno de los mejores que he probado y sin duda los seguiré usando 😉💕 #pole #fitness #polefitness #polefit #grip #monkeyhands #strong #flex #flexible #flexibility #power #polegirl #polesisters #sisters #poleglamour #poler #poleart #art #polelife
Love ok at these ladies go 😃 nailing their invert for the first time 💪🏼 massive well done to the whole class #studioessence #studioessenceuk #pole #polefit #polefitness #pdinvert #upsidedown #lifeisbetterupsidedown #strong #nohands
A glorious combo for advanced students this week! Short part inspired by @yvonnesmink and listen with sound haha short moment of irrational fear at the end 🤷🏻‍♀️
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#polefitness #polefit #polesport #polecombo #staticpole #staticpolecombo #poledance #poledancer #polepractice #poletraining #polelove #polelife #poleaddict #studioparallele #poletrick #pdbrassmonkey #pdreiko #pdhandstandk #pdairshouldermount #pdbutterflyflip
Que mi cara lo diga todo! @forcepolesport 
#pdaframe #aframevariation #Split #poledance #polesport #polenation #polefit #unitedbypole #trick #poletrick #flexibility