an online Instagram web viewer

#poleballerina medias

Photos

Yess! Ondanks dat ik geblesseerd ben heb ik toch een doel voor dit jaar behaald! EIN-DE-LIJK de ballerina in de paal 🤩Thanks lieve @anneleen_poledancer voor al je support ❤️ Elke week kom je weer met de meest leuke combi’s en oefeningen met één hand 😚
.
.
.
#gravitease #poledance #polefitness #strength #pushyourlimits #makingproces #exercise #fit #dance #polemoves #polegoals #training #happypoledancers #poleballerina #ballerina #keeppositive #ballerinaspinning #pdballerina
Yess! Ondanks dat ik geblesseerd ben heb ik toch een doel voor dit jaar behaald! EIN-DE-LIJK de ballerina in de paal 🤩Thanks lieve @anneleen_poledancer voor al je support ❤️ Elke week kom je weer met de meest leuke combi’s en oefeningen met één hand 😚 . . . #gravitease  #poledance  #polefitness  #strength  #pushyourlimits  #makingproces  #exercise  #fit  #dance  #polemoves  #polegoals  #training  #happypoledancers  #poleballerina  #ballerina  #keeppositive  #ballerinaspinning  #pdballerina 
Got my Ballerina for the first time today! Headstands must have helped my back flexibility 💯 .
.
.
.
#plussizepole #polefitness #curvypoler #curvygirlpole #plussizepoledancer #beginnerpole #poleballerina
Ma première ballerine avec mes chéris sur la terrasse qui me supporte ! @eoieio il est passé !!!! 🍀🍀🍀 #poleballerina #spinningpole #poledance #sundaypoleday #poleinprogress #xpole #lovepole
An old video since I still can’t train right now.. this pulled right ab of mine is giving me so much trouble!! 🙄 taking so long to heal. It’s very frustrating. But every athlete has to deal with injuries at some point, it’s just a part of the journey and you have to accept it and stay positive!! #positivevibes
An old video since I still can’t train right now.. this pulled right ab of mine is giving me so much trouble!! 🙄 taking so long to heal. It’s very frustrating. But every athlete has to deal with injuries at some point, it’s just a part of the journey and you have to accept it and stay positive!! #positivevibes 
The combo from Pole Ballet tonight had some balletic shoulder mounts! Always a great time! ❤️ #poleballet #pdshouldermount #pole #ballet #poleballerinas #poleballerina #balletonthepole
In honor of International Dance Day... dance! 💜🖤 I love all kinds of dance. Pole dancing is my favorite. 
#internationaldanceday #dance #dancer #dancerlife #polefit #poledancing #polerina #poledance #pole #poleart #poleballerina #poledancersofig #dancedance #danceitout #lovetodance #perform #watchme #marionette #marionettedoll #legwarmers
💃🏻 My heart says dance 😍❤️
.

Happy #internationaldanceday 💜 Being able to mix my love of ballet with pole feels amazing and I’m so lucky to have an instructor who encourages it 🙌🏻 @lisa_activeair_hickey @active_air_fitness_studios 💜
.
.
.
.
.
.
.
.
.
.
#pole #ballerina #dance #ballet #breakingstereotypes #poledance #poleballerina #strong #gym #fitness #health #fitspo #instafit #fitfam #muscle #girlswholift #tb #edrecovery #recovery #mentalhealth  #love #bopo #quotes #positivevibes #bopo #selflove #sunday #sundayfunday #weekendvibes
💃🏻 My heart says dance 😍❤️ . Happy #internationaldanceday  💜 Being able to mix my love of ballet with pole feels amazing and I’m so lucky to have an instructor who encourages it 🙌🏻 @lisa_activeair_hickey @active_air_fitness_studios 💜 . . . . . . . . . . #pole  #ballerina  #dance  #ballet  #breakingstereotypes  #poledance  #poleballerina  #strong  #gym  #fitness  #health  #fitspo  #instafit  #fitfam  #muscle  #girlswholift  #tb  #edrecovery  #recovery  #mentalhealth  #love  #bopo  #quotes  #positivevibes  #bopo  #selflove  #sunday  #sundayfunday  #weekendvibes 
Сегодня был день рождения самого любимого и красивого тренера, которая давно стала ближе, чем просто педагог @iuliia_nadezhdina 🎊🎁🎉 Спасибо @nordance_studio за то, что подарили такую замечательную подругу и наставницу не только в мире танцев, но и по жизни! 💞💝💕 Pole-dance сближает сердца 👯‍♀️ #PoleDance #polesport #poleartistic #polegirl #pole #полденс #полспорт #полартистик #пилон #nordance #acrobatics #polelife #poledancer #polefitness #sport #poleballerina #poleart #ballerinapole #ballerina #шест #ballet #эквилибр #pylon #asfour_poledance #балерина #балеринанапилоне
Сегодня был день рождения самого любимого и красивого тренера, которая давно стала ближе, чем просто педагог @iuliia_nadezhdina 🎊🎁🎉 Спасибо @nordance_studio за то, что подарили такую замечательную подругу и наставницу не только в мире танцев, но и по жизни! 💞💝💕 Pole-dance сближает сердца 👯‍♀️ #PoleDance  #polesport  #poleartistic  #polegirl  #pole  #полденс  #полспорт  #полартистик  #пилон  #nordance  #acrobatics  #polelife  #poledancer  #polefitness  #sport  #poleballerina  #poleart  #ballerinapole  #ballerina  #шест  #ballet  #эквилибр  #pylon  #asfour_poledance  #балерина  #балеринанапилоне 
Только полденсеры смогут после видео задать вопрос: как она оказалась так высоко на пилоне в колготках?! 🤯 А опытные полденсеры точно смогут ответить 💪🏻 #PoleDance #polesport #poleartistic #polegirl #pole #полденс #полспорт #полартистик #пилон #nordance #acrobatics #polelife #poledancer #polefitness #sport #poleballerina #poleart #ballerinapole #ballerina #шест #ballet #эквилибр #pylon #asfour_poledance #балерина #балеринанапилоне
Только полденсеры смогут после видео задать вопрос: как она оказалась так высоко на пилоне в колготках?! 🤯 А опытные полденсеры точно смогут ответить 💪🏻 #PoleDance  #polesport  #poleartistic  #polegirl  #pole  #полденс  #полспорт  #полартистик  #пилон  #nordance  #acrobatics  #polelife  #poledancer  #polefitness  #sport  #poleballerina  #poleart  #ballerinapole  #ballerina  #шест  #ballet  #эквилибр  #pylon  #asfour_poledance  #балерина  #балеринанапилоне 
Очень нежненький комбезик. Красивый, и телу невероятно приятный. Тренировки в кайф! .
#polelife #orlovapoledance #poleballerina #ballarina #poledance #dance #donna #women  #beautiful #workshop #exoticpoledance #exotic #exo #piedi #legs #longlegs #training #selfie #back #movie #fitness #exotica #routine #body #бескудниково #спорт #танец #партер
Sobre nossa participação - minha e da filhota - no programa da Rede Globo Tamanho Família. .
.
Passe o carrossel para o lado e vejam um pouco da minha, nossa história, dividido em 5 vídeos, quase 5 minutos nesse programa lindo que, ainda ficamos sabendo, ajudamos a alavancar a audiência com a nossa entrada (devia ser os amigos assistindo 😂).
.
.
Mais uma vez só temos a agradecer à toda equipe maravilhosa desse programa que desde o início de janeiro vem se comunicando e nos dando o suporte para que fossemos uma das famílias do "Talento em Família" escolhidas e fizéssemos o melhor dentro de todas as possibilidades oferecidas. .
.
Mais uma vez o @poleartstudio  sendo bem representado nas telas da TV. 
Obrigada à minha equipe e alunas (às que sabiam de tudo) pelo apoio desde o início.🌹 .
.
Sapatilhas e bota de jazz de couro (para jazz e Pole dance): @capezio.brasil .
.
#tamanhofamilia 
#redeglobo 
@oficialmarciogarcia
#poleartstudio💜 
#capezio 
#capeziobrasil
Sobre nossa participação - minha e da filhota - no programa da Rede Globo Tamanho Família. . . Passe o carrossel para o lado e vejam um pouco da minha, nossa história, dividido em 5 vídeos, quase 5 minutos nesse programa lindo que, ainda ficamos sabendo, ajudamos a alavancar a audiência com a nossa entrada (devia ser os amigos assistindo 😂). . . Mais uma vez só temos a agradecer à toda equipe maravilhosa desse programa que desde o início de janeiro vem se comunicando e nos dando o suporte para que fossemos uma das famílias do "Talento em Família" escolhidas e fizéssemos o melhor dentro de todas as possibilidades oferecidas. . . Mais uma vez o @poleartstudio sendo bem representado nas telas da TV. Obrigada à minha equipe e alunas (às que sabiam de tudo) pelo apoio desde o início.🌹 . . Sapatilhas e bota de jazz de couro (para jazz e Pole dance): @capezio.brasil . . #tamanhofamilia  #redeglobo  @oficialmarciogarcia #poleartstudio 💜 #capezio  #capeziobrasil 
First attempt... 🎠
...I can never imagine how much strenght, effort and willpower it takes to hop (and keep myself) on the pole
✌🏼➰🤞🏼
I left the class with blue marks coused by the pole itself 🤕😅😂
.
.
@rebel.rudsport
#rudsport #rebel #rebelpole #rebelpolesport #pole #polesport #polefitness #balerina #balerinaonpole #poleballerina #balance #balancing #concentration #strength #magnesia #liquidmagnesia 👆🏼
First attempt... 🎠
...I can never imagine how much strenght, effort and willpower it takes to hop (and keep myself) on the pole
✌🏼➰🤞🏼
I left the class with blue marks coused by the pole itself 🤕😅😂
.
.
@rebel.rudsport
#rudsport #rebel #rebelpole #rebelpolesport #pole #polesport #polefitness #balerina #balerinaonpole #poleballerina #balance #balancing #concentration #strength #magnesia #liquidmagnesia 👆🏼
Regrann from @poleartstudio -  Feriado nacional - sábado dia 21/04
Feriado estadual - segunda dia 23/04
.
.
E nós faremos o quê?
Teremos muitas aulas!!! Alunos fiquem ligados nos nossos horários especiais: .
.
✔Sábado:
⏳10h = Pole Dance - Technique ⏳12h30m = Lira Circense .
.
✔Segunda-feira:
⏳15h = Pole Dance - Double
⏳16h30m = Alongamento ⏳17h30m = Ballet Fitness
⏳18h30m = Lira Circense .
😍😍😍😍😍😍😍😍 - #regrann
Regrann from @poleartstudio - Feriado nacional - sábado dia 21/04 Feriado estadual - segunda dia 23/04 . . E nós faremos o quê? Teremos muitas aulas!!! Alunos fiquem ligados nos nossos horários especiais: . . ✔Sábado: ⏳10h = Pole Dance - Technique ⏳12h30m = Lira Circense . . ✔Segunda-feira: ⏳15h = Pole Dance - Double ⏳16h30m = Alongamento ⏳17h30m = Ballet Fitness ⏳18h30m = Lira Circense . 😍😍😍😍😍😍😍😍 - #regrann 
What A Week. 
The sun is shining, and if finding out I’m in my first pole competition final and a new deadlift PB wasn’t enough excitement, I now get to spend the rest of the weekend with my gorgeous BFF 👯‍♀️ .
That is one very happy girl right there ⬆️😁💜
.
Happy weekend 😘☀️💜
.
.
.
.
.
.
.
.
.
.
#happy #live #love #laugh #pole #competition #celebrate #ballet #poledance #poleballerina #pb #deadlift #strong #gym #fitness #health #fitspo #instafit #fitfam #muscle #girlswholift #edrecovery #recovery #mentalhealth #bopo #positivevibes #bopo #selflove #weekendvibes #bestfriend
What A Week. The sun is shining, and if finding out I’m in my first pole competition final and a new deadlift PB wasn’t enough excitement, I now get to spend the rest of the weekend with my gorgeous BFF 👯‍♀️ . That is one very happy girl right there ⬆️😁💜 . Happy weekend 😘☀️💜 . . . . . . . . . . #happy  #live  #love  #laugh  #pole  #competition  #celebrate  #ballet  #poledance  #poleballerina  #pb  #deadlift  #strong  #gym  #fitness  #health  #fitspo  #instafit  #fitfam  #muscle  #girlswholift  #edrecovery  #recovery  #mentalhealth  #bopo  #positivevibes  #bopo  #selflove  #weekendvibes  #bestfriend 
Тренировки почти каждый день. Оно того стоит. .
.
.
#polelife #orlovapoledance #poleballerina #ballarina #poledance #dance #donna #women  #beautiful #workshop #exoticpoledance #exotic #exo #piedi #legs #longlegs #training #selfie #back #movie #fitness #bath
Face your fears, live your dreams 💜
.
Pole has pushed my boundaries, allowed me to do things I never thought I’d be capable of. Time to get practicing to face some more fears ✨💃🏻💜
.
.
.
.
.
.
.
.
.
.
.
#pole #competition #finalist #ballet #poledance #poleballerina #tbt #strong #gym #fitness #health #fitspo #instafit #fitfam #muscle #girlswholift #tb #edrecovery #recovery #mentalhealth  #love #bopo #quotes #qotd #positivevibes #bopo #selflove #fears #dreams
Face your fears, live your dreams 💜 . Pole has pushed my boundaries, allowed me to do things I never thought I’d be capable of. Time to get practicing to face some more fears ✨💃🏻💜 . . . . . . . . . . . #pole  #competition  #finalist  #ballet  #poledance  #poleballerina  #tbt  #strong  #gym  #fitness  #health  #fitspo  #instafit  #fitfam  #muscle  #girlswholift  #tb  #edrecovery  #recovery  #mentalhealth  #love  #bopo  #quotes  #qotd  #positivevibes  #bopo  #selflove  #fears  #dreams 
Pole ballet tonight had a sassy combo ❤️ #pole #poleballerina #poleballet #ballet #balletonthepole
Playing around with the ballerina #poledancing #poleart #poledancer #poleballerina
#pointe #poleballerina #poleballet #poledancersofinsta #prettyinpink #prettyinpink🎀 #😫💕 so hard to dance in these shoes I am in total awe of anyone who can dance in these shoes so😖 painful even after 30 seconds. Looks so pretty though 💕👏🏽
“Find your joy, and let it run your life.”
Good morning, Hudson Valley! See you at 1:30 or 6:30pm for Newbies or 7:45 for Exotics! •
•
•
•
•
#poleart #poleballet #poleballerina #traindirty #stayfierce #literal #poleangel #kingstonny #saugerties #poughkeepsie #newyork #hudsonvalley #hudsonvalleypole #ulstercounty #poleartstudio #poledancersofig #dutchesscounty #buttsuperman #sidesuperman
We are happy to announce our next Semi-Pro finalist, Jacqueline Valdez!

Jacqueline is the proud owner of "Elegant Body Pilates", a studio  in Gainesville, Florida. She is also known as "The Pole Ballerina." Jacqueline is sponsored by Mighty Grip and is a brand Ambassador for Artista Apparel. She is the correspondant for Pole World News and is X-Pert Certified. She is happy to be gracing the stage amongst such amazing talent. Her dance is dedicated to all of her loved ones and her students who inspire her! 
Tickets are on sale now!
www.FloridaPoleFitnessChampionship.com/tickets
We are happy to announce our next Semi-Pro finalist, Jacqueline Valdez! Jacqueline is the proud owner of "Elegant Body Pilates", a studio in Gainesville, Florida. She is also known as "The Pole Ballerina." Jacqueline is sponsored by Mighty Grip and is a brand Ambassador for Artista Apparel. She is the correspondant for Pole World News and is X-Pert Certified. She is happy to be gracing the stage amongst such amazing talent. Her dance is dedicated to all of her loved ones and her students who inspire her! Tickets are on sale now! www.FloridaPoleFitnessChampionship.com/tickets
First times trying aerial ballerina: I love this move because it doesn't require too much strength but it still looks very nice! I will have to work on my flexibility to improve the split though! 💃
First times trying aerial ballerina: I love this move because it doesn't require too much strength but it still looks very nice! I will have to work on my flexibility to improve the split though! 💃
Day 3. Endurance and stamina. Lately I've been trying to incorporate my ballet exercises into my pole routine. After all, a pole is a vertical barre.
⚪⚪⚪
#ballerina #poleballerina #poledancing #poledancersofig #polejourney #poledance #enpointe #pointeshoes #tattooedballerina