Farewell Inuka. The world's last tropical polar bear and Singapore's most-loved resident is no more. Born and brought up in a climate-controlled enclosure in a Singapore zoo, Inuka had surpassed the average life expectancy of those living in the wild. RIP.
First time in the Coca-Cola store in #disneysprings and this awesome rooftop lounge! Was super blown away by the store experience, just the architecture of the building, the interactive polar bear floor, $3.60 (with AP discount) Cherry #Coke Float, enjoying an awesome fiddler from the rooftop and finally being surprised by both Magic Kingdom and EPCOT #fireworks !
Celebrating Justin's first few days after finals! He put his cheek on the wall so I did too?
I managed to capture a photo of Inuka 2-3 yrs back when he was still healthy. It’s sad that Singapore’s last polar bear have left us:( U will always be remembered 📷: Nikon F50 with Petzval 85 lens
🎞: Kodak Portra 400
☄ #StripDownAsanas5 ☄
Day 6 is a pose that makes you feel free! 🌹
Freedom, to me, is being able to explore, to bend the rules a little, and to go where your heart takes you instead of always being led by your head. 🌹
I was inspired by @makeyourmagichappen and wanted to play on the wall today. I put my fluffy polar bear-looking onesie on after my post-ballet shower, and honestly just cba to change out of it so... here you go, my new form of "hot yoga" - polar bear yoga! 😂 Sure is toasty in there. 🌹
Now. I watched a 2 hour podcast today on sleep and it is SO IMPORTANT I wanted to share it with you. 🌹
I thought I was fine on 6 hours of sleep a night but research suggests that is categorically NOT true and has a bunch of associated risks (including but not limited to: higher chance of developing several forms of cancer, heart attacks, Alzheimer's, life threatening errors of judgement, quicker exhaustion, slower learning and physical progress, DEATH etc). 🌹
Whatever you do, getting enough sleep is game changing. More importantly, NOT getting enough sleep means you have a shorter and lower quality life! 🌹
Link to the podcast is in my bio, you can also visit sleepdiplomat.com for more/link to buy his book if you're curious. Honestly, it blew. My. MIND. I'm going to bed now, night all 😂😴
Day 1 • Heart Opener 💖
Day 2 • Pose that makes you feel Vulnerable 💖
Day 3 • Hip Opener 💖
Day 4 • Pose that makes you feel Proud 💖
Day 5 • Bind 💖
Day 6 • Pose that makes you feel Free 💖
Day 7 • Balance Pose
Day 8 • Pose that makes you feel Strong
Day 9 • Shape Pose
Day 10• Pose that makes you feel Confident
Are you signed up to our newsletter? Pssst... you might want to be. Later today, we're pre-releasing 5 new one-of-one painted boards ~ exclusively available to our subscribers until Monday!! Hint: @kell.sunshine @micastill @sean_duffell @darelleknight @monique_adelle_ Head on over to www.thepaperrainproject.co.nz to sign up!