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Went back to 21dfx bc I kind of love it Haha this bonus round move is brutal! And contributed to at least 1/4 of my sweat.. I have a love/hate relationship with plyo.. it burns but fun!
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#21dfx #21dayfix #autumncalabrese #plyofixextreme #plyo #beachbody #BOD #hardwork #arms #flex #muscles #dontgiveup #dontstopwhenyouretired #stopwhenyouredone #fitgirls #fitness #workout #exercise #pushyourself #sweatyselfie
I got so much accomplished during nap time including kicking 🍑 during my workout. It feels amazing!! #21dfx #plyofixextreme #feelinggood #strongereveryday #ivegotgoals #athomeworkout #beachbody #beachbody #beachbodyondemand
Feeling good today after my workout! Get up and push play!! I love working out at home because after my workout I can jump in the shower and then eat!! NO Driving!! #teambeachbodycoach #plyofixextreme #workingoutathome #feelinggoodtoday #dowhatmakesyouhappy #pushplay
1-leg squat jump + weights (light or heavy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’ll make your booty feel like it’s on 🔥!! #makethatbootywork #plyofixextreme
1-leg squat jump + weights (light or heavy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’ll make your booty feel like it’s on 🔥!! #makethatbootywork  #plyofixextreme 
Motivation Monday! What is one small change you can make today to your daily routine to build a healthier lifestyle? 
Here are three easy tips:
💪🏽Take the stairs at work instead of the elevator
🍎Pick up a piece of fruit instead of a candy bar for a mid day snack
💦Drink water with dinner instead of pop or juice. 
Day 1 of @21dfx done! My Challenge Group has started today, but if you’re interested in joining us please send me a message and I can add you! It’s never too late to start reaching your fitness and nutrition goals! 
#motivationmonday #fitnessmotivation #fitmom #strongmama #beachbody #beachbodycoach #fitnesscommunity #heretohelpyousucceed #21dfx #plyofixextreme #progressnotperfection #smallchangesmakeabigdifference #icaniwill #imworthit #youareworthit
Motivation Monday! What is one small change you can make today to your daily routine to build a healthier lifestyle? Here are three easy tips: 💪🏽Take the stairs at work instead of the elevator 🍎Pick up a piece of fruit instead of a candy bar for a mid day snack 💦Drink water with dinner instead of pop or juice. Day 1 of @21dfx done! My Challenge Group has started today, but if you’re interested in joining us please send me a message and I can add you! It’s never too late to start reaching your fitness and nutrition goals! #motivationmonday  #fitnessmotivation  #fitmom  #strongmama  #beachbody  #beachbodycoach  #fitnesscommunity  #heretohelpyousucceed  #21dfx  #plyofixextreme  #progressnotperfection  #smallchangesmakeabigdifference  #icaniwill  #imworthit  #youareworthit 
Feeling super refreshed and ready to go thanks to a little break from working out (aka tattoo healing) and a break from technology and plans to heal from a really rough week. 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️
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Amazed that my body didn’t change much and really proud of the work I put in for 80 days to have a healthy relationship with both my body and the food I put in it. Crushed Day 1 of a workout program that always terrified me but I now know I can do whatever the hell I want because I am strong and capable AF. 💪🏻💪🏻💪🏻
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Spots are now open for our next 80 day group and let me tell you this program is for anyone and everyone, no matter your current fitness level and no matter your preferred gender. It makes you feel awesome and believe in your own inherent strength and capacity for change. This is for you; I promise. ❤️❤️❤️
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#feministafitnessfoundation #21dayfixextreme #plyofixextreme #sweatyaf #loveyourbody #changefeelsgood #foodasfuel #healthyrelationships #feminist #tatted #girlswithtattoos
Feeling super refreshed and ready to go thanks to a little break from working out (aka tattoo healing) and a break from technology and plans to heal from a really rough week. 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️ •• Amazed that my body didn’t change much and really proud of the work I put in for 80 days to have a healthy relationship with both my body and the food I put in it. Crushed Day 1 of a workout program that always terrified me but I now know I can do whatever the hell I want because I am strong and capable AF. 💪🏻💪🏻💪🏻 •• Spots are now open for our next 80 day group and let me tell you this program is for anyone and everyone, no matter your current fitness level and no matter your preferred gender. It makes you feel awesome and believe in your own inherent strength and capacity for change. This is for you; I promise. ❤️❤️❤️ •• #feministafitnessfoundation  #21dayfixextreme  #plyofixextreme  #sweatyaf  #loveyourbody  #changefeelsgood  #foodasfuel  #healthyrelationships  #feminist  #tatted  #girlswithtattoos 
You can’t see it, but my shirt says “Cardio is Hardio”. .
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Monday’s are a great day to recommit to any program or plan you are working on right now. I haven’t missed a Monday workout for months and it feels good to stick with a routine for so long. .
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What are your plans or goals for the week? Month? Year? I am looking for 2 more people to join me in my first challenge group for support and motivation. If you have questions or know you want to join me, comment below or send me a message and I’ll add you to my upcoming challenge group. It’s going to be awesome!
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#lthfit #goals #akmom #alaskamom #fitmomsofig #fitmom #21dfx #21dayfixextreme #beachbody #beachbodycoach #teaminspirnation #beachbodyondemand #shakeology #plyofixextreme
You can’t see it, but my shirt says “Cardio is Hardio”. . . Monday’s are a great day to recommit to any program or plan you are working on right now. I haven’t missed a Monday workout for months and it feels good to stick with a routine for so long. . . What are your plans or goals for the week? Month? Year? I am looking for 2 more people to join me in my first challenge group for support and motivation. If you have questions or know you want to join me, comment below or send me a message and I’ll add you to my upcoming challenge group. It’s going to be awesome! . . #lthfit  #goals  #akmom  #alaskamom  #fitmomsofig  #fitmom  #21dfx  #21dayfixextreme  #beachbody  #beachbodycoach  #teaminspirnation  #beachbodyondemand  #shakeology  #plyofixextreme 
Solo per te 😂 baciami il culo!
#21dayfixextreme #day1 #plyofixextreme #autumncalabrese 
Vediamo se riesco a perdere un Po di peso e un po di grasso
This was my hot mess morning! 
It was a long weekend...
I slept in....
Bug woke up early...
She was crabby....
I have a busy day....
I could workout tonight.... Those were all the excuses that went through my head this morning! Instead of sitting on the couch and snuggling my baby, we decided to improvise! I used my baby as a weight and modified #plyofixextreme a little bit so that I could spend time with her! 
My morning was not perfect but I feel extremely proud that I got in my workout and I’m ready to have a great Monday! #momwin #fitmomma #monday #nevermissamonday
This was my hot mess morning! It was a long weekend... I slept in.... Bug woke up early... She was crabby.... I have a busy day.... I could workout tonight.... Those were all the excuses that went through my head this morning! Instead of sitting on the couch and snuggling my baby, we decided to improvise! I used my baby as a weight and modified #plyofixextreme  a little bit so that I could spend time with her! My morning was not perfect but I feel extremely proud that I got in my workout and I’m ready to have a great Monday! #momwin  #fitmomma  #monday  #nevermissamonday 
When that #21dayfixextreme #plyofixextreme got you like 🤢, say a prayer & reach for the #youngliving #digizeessentialoil 😂🙌🏼🌈 #healthyliving #yleo #ihatecardio #stfrancisofassisi
Some of my fave moves from Plyo Fix Extreme today. Yep - it’s practically all of them! 😅 swipe to see more! I actually woke up quite stiff and didn’t think I’d be able to get through this (practising my Insanity class instead of resting yesterday was probably a bit foolish!) but it doesn’t hurt to try right?! And in the end it was fun! ... What happened next? Keep swiping! I fuelled myself postworkout with my fave snack - almond butter on toast with some sliced banana. I face planted whilst practising mule kicks (I wish I had a video to show you!) and then another hour later I had some mackerel and veg! 😋 so quite busy morning really! Didn’t stay completely on plan nutritionally at the weekend but trying harder this week! 🍫🍷🍷🍫🍫
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This is the last week before my next challenge group starts and I embark on round 2 of a kickass 80 day program! If you want to join me on the same program or want some guidance on a different program this is the perfect time as we get ready to be fit for Summer! 💪🏼 You don’t have to be great to start but you do have to start to be great! send me a direct message and I’ll give you the details or click on the link in my bio to get signed up to Beachbody on Demand! It’ll change your life! 🙌🏼 #21dayfixextreme #plyofixextreme #jumpyjump #foodisfuel #beachbodycoach #beachbodyondemand #joinme #fitmum #ificandoitsocanyou #progressnotperfection
Some of my fave moves from Plyo Fix Extreme today. Yep - it’s practically all of them! 😅 swipe to see more! I actually woke up quite stiff and didn’t think I’d be able to get through this (practising my Insanity class instead of resting yesterday was probably a bit foolish!) but it doesn’t hurt to try right?! And in the end it was fun! ... What happened next? Keep swiping! I fuelled myself postworkout with my fave snack - almond butter on toast with some sliced banana. I face planted whilst practising mule kicks (I wish I had a video to show you!) and then another hour later I had some mackerel and veg! 😋 so quite busy morning really! Didn’t stay completely on plan nutritionally at the weekend but trying harder this week! 🍫🍷🍷🍫🍫 ... This is the last week before my next challenge group starts and I embark on round 2 of a kickass 80 day program! If you want to join me on the same program or want some guidance on a different program this is the perfect time as we get ready to be fit for Summer! 💪🏼 You don’t have to be great to start but you do have to start to be great! send me a direct message and I’ll give you the details or click on the link in my bio to get signed up to Beachbody on Demand! It’ll change your life! 🙌🏼 #21dayfixextreme  #plyofixextreme  #jumpyjump  #foodisfuel  #beachbodycoach  #beachbodyondemand  #joinme  #fitmum  #ificandoitsocanyou  #progressnotperfection 
No one ever goes to work and says “oh man what a lame workout I didn’t sweat or feel a thing!” NO! It’s the exact Opposite! It’s the friggin hard ones that we remember and know is changing us for there better! #nevermissamonday #plyofixextreme #totalbodyworkout #momgettingfit #boymom #philippians413 #stayhydrated
Happy Monday! Today I did a workout from 21 Day Fix Extreme. Holy moly. My legs are tired after that! 
Got up early to get my workout done. I'm a bit out of sync because I had hurt my back during 80 Day Obsession. But I'm back, y'all!

Got it done. Now to crush this week!

#21dayfix #21dayfixextreme #plyofixextreme #workout #workingonme #messyhairdontcare #beachbody #beachbodyondemand #monday #loveit #loveyourself #tiredthough
✨I bend so I don’t break✨.. taking a little slow today with some stretches after #21dfx #plyofixextreme #gains #stayfit #streching #beachbody #myjourney #mytime #fitnessmotivation #stayhealthy #staystrong #stayfit #calmyourmind#weekend #goodnight
It was a plyo kind of day! Burn so good! Last year I would have skipped over this because of lack of strength and courage. It’s still challenging but I’m not backing or shying away from it. #rockinit #plyofixextreme #burnssogood🔥 #burningallthecalories #momsthatworkout #saturdaysweatsession #feelssogood #bethebestyoucanbe
Crazy Hair #dontcare 
This week was sucky for workouts. I got slammed with a sinus infection and ear infection. #forgothowmuchthosesucked

Also had some testing we shall not speak of, which was DRAINING!
#gahhh 
Finally back in action with the hardest workout everrrrrrr #plyofixextreme and I hated it but now I love it.

#challengegroupsuccess #nextgroupMonday #FeelingFit&Fab #ificanyoucan #beachbody #beachbodycoach
Not going to lie...it’s been one of those days. Finished #plyofixextreme on a happy note to get some disappointing news. I ate some stuff I shouldn’t have but rather than continuing to feel sorry for myself I got up and did #cize and had a great laugh while burning 500 some calories. I didn’t do cize to make up for what I ate - I did it because when I did cize before I always had so much fun and working out now puts me in a better mood ☺️ #domoreofwhatmakesyouhappy #excusethetiredeyes #exercise #lovemesomeshaunt #21dfxextreme #21dfx #workoutmotivation #2018fitnessgoals #2018fitnesschallenge #owningitlikeaboss #cantstopthis #workout #dancing #cizeitup
Not going to lie...it’s been one of those days. Finished #plyofixextreme  on a happy note to get some disappointing news. I ate some stuff I shouldn’t have but rather than continuing to feel sorry for myself I got up and did #cize  and had a great laugh while burning 500 some calories. I didn’t do cize to make up for what I ate - I did it because when I did cize before I always had so much fun and working out now puts me in a better mood ☺️ #domoreofwhatmakesyouhappy  #excusethetiredeyes  #exercise  #lovemesomeshaunt  #21dfxextreme  #21dfx  #workoutmotivation  #2018fitnessgoals  #2018fitnesschallenge  #owningitlikeaboss  #cantstopthis  #workout  #dancing  #cizeitup 
I'm not sure anyone really understands sometimes, when you get into a funk, bad mood, horrible attitude, and just can't even stand yourself, it's time to do something. I've been feeling this way since last Thursday. It all started with a massive headache, sore throat, and the sniffles that lead into our weekend. 
Because I didn't feel good, I didn't cook hardly anything, hell I didn't even go grocery shopping or do the dishes that so badly needed done. We ate out at least twice a day since Friday. We snacked on popcorn and chocolate bars Saturday night while watching movies. I did keep up with my shakeology, so that's about the only thing I did keep up with.
While it was all fun doing nothing, I felt even worse today. My thoughts weren't right, I had no energy, I had no will to cook anything more than just tossing some bagged frozen crispy chicken in the oven, along with sweet tater fries for dinner last night. 
My thought for today:
Not today, Satan. Not today. 
I will do better. I will be better, and I will feel better. 
#21dayfixextreme called my name last night, and lemme just tell ya, after #plyofixextreme I am DEAD! I literally, have sweat still as I type this. 
Now, I've got so much to do from not doing anything that I can't sit here and type it all out. I just gotta go get it done! 
#shakeology #gethealthy #notquitting #21dayfixextreme #ouch
I'm not sure anyone really understands sometimes, when you get into a funk, bad mood, horrible attitude, and just can't even stand yourself, it's time to do something. I've been feeling this way since last Thursday. It all started with a massive headache, sore throat, and the sniffles that lead into our weekend. Because I didn't feel good, I didn't cook hardly anything, hell I didn't even go grocery shopping or do the dishes that so badly needed done. We ate out at least twice a day since Friday. We snacked on popcorn and chocolate bars Saturday night while watching movies. I did keep up with my shakeology, so that's about the only thing I did keep up with. While it was all fun doing nothing, I felt even worse today. My thoughts weren't right, I had no energy, I had no will to cook anything more than just tossing some bagged frozen crispy chicken in the oven, along with sweet tater fries for dinner last night. My thought for today: Not today, Satan. Not today. I will do better. I will be better, and I will feel better. #21dayfixextreme  called my name last night, and lemme just tell ya, after #plyofixextreme  I am DEAD! I literally, have sweat still as I type this. Now, I've got so much to do from not doing anything that I can't sit here and type it all out. I just gotta go get it done! #shakeology  #gethealthy  #notquitting  #21dayfixextreme  #ouch 
It's late but i still got it done!!💪 #plyofixextreme kicked my behind!!! #jellolegs #feelsgood #fitpregnancy #fitfortwo
This is probably my latest #nevermissamonday post ever due to less than 4 full hours of sleep because of sick kiddo last night. After a long day of teaching, taking care of the family and a volleyball game, I finally got my workout in at 9:00 p.m. It’s hard on long days like these to not wish for extra sleep and less chaos at home, but I wouldn’t trade a moment with our #abbachildren for any of that.
#fostermom #workingmom #21dfx #plyofixextreme #crosstrainingforrunners #matthansoncoaching
This is probably my latest #nevermissamonday  post ever due to less than 4 full hours of sleep because of sick kiddo last night. After a long day of teaching, taking care of the family and a volleyball game, I finally got my workout in at 9:00 p.m. It’s hard on long days like these to not wish for extra sleep and less chaos at home, but I wouldn’t trade a moment with our #abbachildren  for any of that. #fostermom  #workingmom  #21dfx  #plyofixextreme  #crosstrainingforrunners  #matthansoncoaching 
Day 8 of 21 Day Fix-Plyo Fix Extreme. Legs for days! Plus ot decided it wanted to snow today so workout outside while it snows. Kind of peaceful. #21DFX #21DayFixExtreme #plyofixextreme #bootygains #frontporchworkout #aprilsnow
don’t wear cotton leggings & do plyo.
don’t wear cotton leggings & do plyo.
Last day of Plyo in this round. I made it through all that jumping with a sore back!!!! Thank you Bayer back and body for the temporary relief. #21dfx #plyofixextreme #noexcuses
Last day of Plyo in this round. I made it through all that jumping with a sore back!!!! Thank you Bayer back and body for the temporary relief. #21dfx  #plyofixextreme  #noexcuses 
Never miss a Monday! Started a shorter program today, day 1 of 21 day fix extreme. It was tons of jumping, I was way out of breath. 😳 shorter workouts do NOT mean easier! 
#day1 #21fxextreme #plyofixextreme #imissmyloops #fitnessjourney #itsajourneynotadestination #letsgetfit #workinprogess #startinganewprogram #nevermissamonday #cantstopwontstop #coachharvey #shorterdoesnotmeaneasier #dothework #pressplay #iworkoutathome #iamteambeachbody
Great start to my EHS C-School. Went for a 4 mile run and finished #plyofixextreme I also drank my #chocolateshakeology on my way to class. It’s so beautiful here! I love reading my Bible and praying while looking out to the vast ocean! #yorktown #uscg #militarytraining #beautifulday #godscreation
You would think that any program would be easier after 80 Day Obsession... Well I can tell you that it’s not the case 😂 .
There’s always something you can improve and that’s why I got my ass kicked by Plyo Fix Extrem. Totally different program means different exercises, different numbers of reps, which means different results ✌🏻
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Your body is made to move!! You need to challenge yourself and push your limits to see how far you can go 💪🏻 #neverskipamonday #motivationmonday .
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#21dayfixextreme #plyofixextreme #pushyourlimits #challengeyourself #workhard #enjoylife #instafitness #instalike #instafollow #instadaily #instagood #fitnessjourney #fitnesslife #fitnessmotivation #strongnotskinny #fitfam #fit #trainhard
You would think that any program would be easier after 80 Day Obsession... Well I can tell you that it’s not the case 😂 . There’s always something you can improve and that’s why I got my ass kicked by Plyo Fix Extrem. Totally different program means different exercises, different numbers of reps, which means different results ✌🏻 . Your body is made to move!! You need to challenge yourself and push your limits to see how far you can go 💪🏻 #neverskipamonday  #motivationmonday  . . . #21dayfixextreme  #plyofixextreme  #pushyourlimits  #challengeyourself  #workhard  #enjoylife  #instafitness  #instalike  #instafollow  #instadaily  #instagood  #fitnessjourney  #fitnesslife  #fitnessmotivation  #strongnotskinny  #fitfam  #fit  #trainhard 
Legs are like jello!  #plyofixextreme
When you’re trying to take a post workout selfie and sweat keeps dripping in your eyes. 💀 #PLYO #plyofixextreme #PLYOFDX #21dayfdx
I'm so hot and sweaty that my specs have steamed up, but smiling because I'm feeling good having finished #plyofixextreme 😊
It took me 2 weeks to get through week 2 of #21dayfixextreme just because of random crappy circumstances, but I'm back on it (like a car bonnet?) today because I really do feel better when I get my workout fix! Here's to week 3 only taking a week 👌

#ongooddaysworkout #onbaddaysworkoutharder
#fitfam #fitat40 #homeworkout #legday #plyo #sweatyselfie #steamyspecs #beachbodyondemand #autumncalabrese #fattofit #fitnessjourney #6packinprogress #girlgotgoals #homegym #sweat #nativis
I'm so hot and sweaty that my specs have steamed up, but smiling because I'm feeling good having finished #plyofixextreme  😊 It took me 2 weeks to get through week 2 of #21dayfixextreme  just because of random crappy circumstances, but I'm back on it (like a car bonnet?) today because I really do feel better when I get my workout fix! Here's to week 3 only taking a week 👌 #ongooddaysworkout  #onbaddaysworkoutharder  #fitfam  #fitat40  #homeworkout  #legday  #plyo  #sweatyselfie  #steamyspecs  #beachbodyondemand  #autumncalabrese  #fattofit  #fitnessjourney  #6packinprogress  #girlgotgoals  #homegym  #sweat  #nativis 
"When you really want something, you will find a way. When you don't really want something, you'll find an excuse."- Rachel Hollis.  It's Monday. It's cold. It's dreary. I'm tired. And so on and so on. No more excuses. Find your way. #noexcuses #healthylifestyle #fitover40 #fitnessmotivation #fitmom #plyofixextreme #monday #mondaymotivation
Monday is a mindset! You can dread it or embrace it....I think I’ll embrace it and crush this week!✅💪🏻❤️
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#nevermissamonday #mondaymindset #embraceit #positiveattitude #backatit #plyofixextreme #halfhourworkout #fitlife
I took fat,sugar,carbs and happiness too much today. Believe I deserve all of then because... today is the most special day of the year!! #exercise #workout #fitness #sweat #21dayfix #autumncalabrese #stott #pilates #shakeology #protein #cleaneating #food #cooking #recipe #beach #body #ocean #handmade #hoookedzpagetti #bag #accessories #jewelry #vegetarian #ny #gym #plyofixextreme #transformation #mealprep #surf #summer
So in typical genius Ashley style, I figured that doing a 21 day program with 30 minute workouts was going to be a breeze after completing 80 days of hour long workouts. Bahaha, joke's on me because I got my butt kicked this morning! 😰

If you think you can't work hard and get results by working out at home, you're wrong! You don't need a gym membership or expensive equipment to get yourself into the best shape of your life - and I am proof of that! 30 minutes of serious focus every day is all you have to commit to. Sound like something you could do?🤔 #plyofixextreme #21dayfixextreme #plyometrics #committobefit #homeworkouts #workhardplayhard #socialworkfitness #netflixaddicted #fitmom #momof3 #selfproclaimedfoodie #roadtofitness
So in typical genius Ashley style, I figured that doing a 21 day program with 30 minute workouts was going to be a breeze after completing 80 days of hour long workouts. Bahaha, joke's on me because I got my butt kicked this morning! 😰 If you think you can't work hard and get results by working out at home, you're wrong! You don't need a gym membership or expensive equipment to get yourself into the best shape of your life - and I am proof of that! 30 minutes of serious focus every day is all you have to commit to. Sound like something you could do?🤔 #plyofixextreme  #21dayfixextreme  #plyometrics  #committobefit  #homeworkouts  #workhardplayhard  #socialworkfitness  #netflixaddicted  #fitmom  #momof3  #selfproclaimedfoodie  #roadtofitness 
Just because the 80 days are done doesn’t mean I am! 💥 It just means I have a new day 1. Plyo Extreme ✅! #dayone #plyofixextreme #21dfx #nevermissamonday #ivegotgoals #strongereveryday #beachbody #beachbodyondemand #beachbodycoach #challengeyourself
So what exactly does a snarkyfit woman do the Monday after finishing an 80 Day Program? 🤷🏻‍♀️She gets her butt 🍑up early and starts on the next challenge! 😁😒 Let me tell you —30 min FLEW by today! #plyofixextreme #21dfx #snarkyfit
So what exactly does a snarkyfit woman do the Monday after finishing an 80 Day Program? 🤷🏻‍♀️She gets her butt 🍑up early and starts on the next challenge! 😁😒 Let me tell you —30 min FLEW by today! #plyofixextreme  #21dfx  #snarkyfit 
Jeeezzzzz totally forgot what a tough workout 21 Day Fix Extreme Plyo Fix was!!!! Wooooweeee!  NSV:. For the first time ever I did the bonus round without pausing to shake out my legs!  I'm Def stronger after 80 Day Obsession! .
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#21dfx #plyofixextreme #plyos #fitmom #fitmominprogress #fitnessjourney
Crazy eyes🤪 Silly me thought I would be “taking a break” to go back to #21dayfixextreme for a few weeks to give my body a reprieve from heavy weights. Funny 🤣 #plyofixextreme gave me a run for my money but I am looking forward to a few weeks of shorter workouts 💪🏼
Crazy eyes🤪 Silly me thought I would be “taking a break” to go back to #21dayfixextreme  for a few weeks to give my body a reprieve from heavy weights. Funny 🤣 #plyofixextreme  gave me a run for my money but I am looking forward to a few weeks of shorter workouts 💪🏼
Back to 21 Day Fix Extreme! Completing two weeks of this with my challenge group! 💪🏼👍🏼👯‍♂️
💫✨🌟 I have completed this program several times but I feel so much stronger revisiting it after 80DO! It goes so fast and there’s music!! 😅 That took some getting used to although I missed the 80 Day team! 😟 
I loved it though! There’s nothing like a little bit of Plyo to get the muscles firing! 🔥 Think I may have got a little overconfident after 80DO and decided I could do plyo with 5kg weights! 😅 probably go back to 4kg next week! 
Here are some of my fave moves! I ❤️ three dimensional squat thrusts! #21dayfixextreme #autumncalabrese #plyofixextreme #burpeetuckjumps #squatjumps #fitmum #beachbodycoach #beacbodyondemand
Back to 21 Day Fix Extreme! Completing two weeks of this with my challenge group! 💪🏼👍🏼👯‍♂️ 💫✨🌟 I have completed this program several times but I feel so much stronger revisiting it after 80DO! It goes so fast and there’s music!! 😅 That took some getting used to although I missed the 80 Day team! 😟 I loved it though! There’s nothing like a little bit of Plyo to get the muscles firing! 🔥 Think I may have got a little overconfident after 80DO and decided I could do plyo with 5kg weights! 😅 probably go back to 4kg next week! Here are some of my fave moves! I ❤️ three dimensional squat thrusts! #21dayfixextreme  #autumncalabrese  #plyofixextreme  #burpeetuckjumps  #squatjumps  #fitmum  #beachbodycoach  #beacbodyondemand 
My hubby’s away on a business trip and therefore I have no one to take my “after” photos from #80dayobsession 😏 I may try and do them myself, but they never end up looking right. So for now, this is what I’m sharing. Here are a few things I can tell you about this program and my results. I didn’t lose any weight or inches. I can only blame myself as I did not follow the meal plan consistently and as we all know nutrition is 80% of the battle. BUTT (that’s a pun 😉) my booty 🍑 and thighs changed dramatically! I think if I would have followed the meal plan I would have seen more inches gone, but that’s something I can continue to work on. I’m stronger! I just finished #plyofixextreme which is one of the hardest workouts known to man and I was able to finish more exercises with fewer breaks than ever before! #nsv I don’t regret this program and actually I LOVE some of the leg and booty workouts. I will definitely be incorporating them into my weekly routine. As this journey of mine has no destination and I’m always working to improve. .
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#mondaymotivation #mondaymood #mondayworkout #fitnessmotivation #fitspiration #fitmom #fitfromhome #fitafterkids #fitat40 #homeworkouts #beachbody #beachbodymom #beachbodycoach #getobsessed #journeynotdestination #momswhoworkout #mombod #postpartumbody #postpartumjourney #dubaimoms #dubaimums #dubaifitness
My hubby’s away on a business trip and therefore I have no one to take my “after” photos from #80dayobsession  😏 I may try and do them myself, but they never end up looking right. So for now, this is what I’m sharing. Here are a few things I can tell you about this program and my results. I didn’t lose any weight or inches. I can only blame myself as I did not follow the meal plan consistently and as we all know nutrition is 80% of the battle. BUTT (that’s a pun 😉) my booty 🍑 and thighs changed dramatically! I think if I would have followed the meal plan I would have seen more inches gone, but that’s something I can continue to work on. I’m stronger! I just finished #plyofixextreme  which is one of the hardest workouts known to man and I was able to finish more exercises with fewer breaks than ever before! #nsv  I don’t regret this program and actually I LOVE some of the leg and booty workouts. I will definitely be incorporating them into my weekly routine. As this journey of mine has no destination and I’m always working to improve. . . . . . . . . . . . #mondaymotivation  #mondaymood  #mondayworkout  #fitnessmotivation  #fitspiration  #fitmom  #fitfromhome  #fitafterkids  #fitat40  #homeworkouts  #beachbody  #beachbodymom  #beachbodycoach  #getobsessed  #journeynotdestination  #momswhoworkout  #mombod  #postpartumbody  #postpartumjourney  #dubaimoms  #dubaimums  #dubaifitness