Early morning reading - appropriately. There's a contemplative quality to the writing which suits this quiet, solitary time of day. Also, an intensity to the detailed observations of mornings - a companionable blackbird's song, the peace of a spring morning in April, the moon and the stars. It has made me experience my own early mornings more thoughtfully, with more awareness. A lovely book @allanjenkins21 #morning#early#dawn#book#reading#pleasure#solitary#peaceful
Friday! Got my hairs did and bought my favorite donuts. Skincare samples at Sephora, first time. Life is grand. #gratitude#lighter#woman .
I have a theory that the stress and guilt and obsession of thinking a food is ‘bad’ for us or that we “shouldn’t have eaten that” is more damaging than the sugar, fat or salt. I am well aware of food engineering (Read: The End of Overeating and The China Study or Watch: Forks Over Knives) and equally aware of the immense #pleasure I get from these boutique donuts. I’ll keep you posted on my research. 🍩 May I suggest, if you eat it, become one with it? Savor it. Drool. Hum.
Thanks @laurakupperman for the sweet gift card for speaking on your March webinar about the #pelvicfloor ! 🙏❤️ .
“Live life today like there is no ☕️coffee tomorrow!” is my new favorite quote! Every day should be filled with #hygge moments! Hygge is a 🇩🇰Danish concept that means living cozy and comfortably by enjoying the little things in life. #Lykke means happiness. I’m so happy I added those adorable books to my library! Find out why the 🇩🇰Danish people are the happiest people in the world! Link in bio & books are on sale!