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Soaking up everything it has to offer.
Soaking up everything it has to offer.
happy monday everyone! for dinner i made the fanciest thing EVER (not really, but close). i cooked up some red lentil pasta from trader joe’s, then tossed it in some truffle oil, lemon juice, nooch, salt, and pepper. after that i stirred in some sautéed mushrooms and kale and topped it all off with @kitehillfoods ricotta.
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#vegan #vegetarian #plantbased #plantbasedliving #veganfood #brainfood #realfood #nourish #dairyfree #eggfree #crueltyfree #whatveganseat #foodie #vegansofig
happy monday everyone! for dinner i made the fanciest thing EVER (not really, but close). i cooked up some red lentil pasta from trader joe’s, then tossed it in some truffle oil, lemon juice, nooch, salt, and pepper. after that i stirred in some sautéed mushrooms and kale and topped it all off with @kitehillfoods ricotta. - #vegan  #vegetarian  #plantbased  #plantbasedliving  #veganfood  #brainfood  #realfood  #nourish  #dairyfree  #eggfree  #crueltyfree  #whatveganseat  #foodie  #vegansofig 
Tonight's tea: Leftover Shepardless Pie, served with garden peas, sweetcorn, carrots and green beans 💚
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📝 red onions, garlic, carrots, parsnips, salt, lentils, chopped tomatoes, black pepper, smoked paprika, bay leaves, tamari sauce, fine beans, fresh parsley, potatoes, almond milk and seasoned with salt and black pepper 🌱
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#plantbasedlifestyle #plantbased #plantbasedliving #plantbasedlife #plantbasedpower #plantbasedeating #homemadecooking #mumscooking #plantbasedfoods #plantbasedprotein #vegan #veganrecipes #veganfood #veganlife #veganlifestyle #veganpower #vegandinner #fuelledbyplants #fuelledbyveg #colourfulfood #healthyfood #healthymeal #healthyliving #healthylifestyle #healthylife #cleaneating #mybodyisatemple #plantbasedshepherdspie #veganshepherdspie #healthyeating
Tonight's tea: Leftover Shepardless Pie, served with garden peas, sweetcorn, carrots and green beans 💚 - 📝 red onions, garlic, carrots, parsnips, salt, lentils, chopped tomatoes, black pepper, smoked paprika, bay leaves, tamari sauce, fine beans, fresh parsley, potatoes, almond milk and seasoned with salt and black pepper 🌱 - #plantbasedlifestyle  #plantbased  #plantbasedliving  #plantbasedlife  #plantbasedpower  #plantbasedeating  #homemadecooking  #mumscooking  #plantbasedfoods  #plantbasedprotein  #vegan  #veganrecipes  #veganfood  #veganlife  #veganlifestyle  #veganpower  #vegandinner  #fuelledbyplants  #fuelledbyveg  #colourfulfood  #healthyfood  #healthymeal  #healthyliving  #healthylifestyle  #healthylife  #cleaneating  #mybodyisatemple  #plantbasedshepherdspie  #veganshepherdspie  #healthyeating 
Umami Pineapple Massaged Kale with Black Lentils and Walnut Parm. Perfect detox meal. I so need this. #mollydetox #cfdg #wfpb
Umami Pineapple Massaged Kale with Black Lentils and Walnut Parm. Perfect detox meal. I so need this. #mollydetox  #cfdg  #wfpb 
I don’t know why but these cuties remind me of purple bunny rabbits!🐰💜 What do they remind you of? 
#imagine #imagination #purpleflowers #flowers #spring #springtime #springflowers #veganlifestyle #vegan #veganliving #plantbased #plantbasedliving #plantbasedlifestyle #appreciation #nature #naturegram #flowergram #flowers
Mexican Monday! .
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Fixed up some homemade refried beans and cashew pepper jack cheese! Delicious! .
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#mexicanmonday #veganmexicanfood #refriedbeans #plantbasedliving #plantbasedjourney #kidapproved
Leftover Moroccan Quinoa with all kinds of colorful stuff warmed in. And a nice big bowl ‘cuz I had an early breakfast this morning and this is a late lunch 🥙 #leftoversforlunch 🌱🌱
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#latelunch #sohungry #moroccanquinoa #lotsagreenstuff #mmmyum #plantbaseddiet #wfpbdiet #wfpb #wfpbno #plantbased #plantbasedfood #plantbasedliving #plantbasednutrition #plantstrong #plantpure #oilfree #oilfreevegan #vegan #apricotsandalmonds #plantbasedblog #plantbasedblogger #plantbasedrecipes #plantbasedeating #pureandsimple #quickandeasy
Leftover Moroccan Quinoa with all kinds of colorful stuff warmed in. And a nice big bowl ‘cuz I had an early breakfast this morning and this is a late lunch 🥙 #leftoversforlunch  🌱🌱 . #latelunch  #sohungry  #moroccanquinoa  #lotsagreenstuff  #mmmyum  #plantbaseddiet  #wfpbdiet  #wfpb  #wfpbno  #plantbased  #plantbasedfood  #plantbasedliving  #plantbasednutrition  #plantstrong  #plantpure  #oilfree  #oilfreevegan  #vegan  #apricotsandalmonds  #plantbasedblog  #plantbasedblogger  #plantbasedrecipes  #plantbasedeating  #pureandsimple  #quickandeasy 
Interesting information on what to look for on a wonderful and healthy fruit!!!#humane360 #humanefullcircle #humanelifestyle #vegan #cleanliving #organic #plantbasedlifestyle #plantbasedliving 
#Repost @thefoodbabe
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Honestly, I used to hate papayas. When I found out how amazing they are for health, I gave them another try and became officially hooked. Funny, how that works! When I tried papaya previously, it must have not been ripe, because they are absolutely DELICIOUS and sweet when they are ready to eat! Papayas are very high in vitamin C, a good source of vitamin A and folate, and are loaded with the enzyme papain that helps you digest protein (which also helps keep your skin, nails and hair beautiful!) Yet, so many health conscious people pass them up at the grocery store because they are one of the most common genetically modified (GMO) crops. While this is true, there are non-GMO papayas out there, and although they are not labeled, you just need to know what to look fo‪r:
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* Certified organic papayas are non-GMO. However, organic papayas can be hard to find.
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* Choose papayas that are grown in Asia, Brazil, Belize, or Mexico.
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* Choose Non-GMO papayas: Kapoho, Mexican Red, Caribbean Red, Maradol, Royal Star, Singapore Pink, and Higgins papayas.
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* Avoid GMO papayas: Rainbow, Sun Up, Strawberry, and Sunrise papayas.
Interesting information on what to look for on a wonderful and healthy fruit!!!#humane360  #humanefullcircle  #humanelifestyle  #vegan  #cleanliving  #organic  #plantbasedlifestyle  #plantbasedliving  #Repost  @thefoodbabe • • • Honestly, I used to hate papayas. When I found out how amazing they are for health, I gave them another try and became officially hooked. Funny, how that works! When I tried papaya previously, it must have not been ripe, because they are absolutely DELICIOUS and sweet when they are ready to eat! Papayas are very high in vitamin C, a good source of vitamin A and folate, and are loaded with the enzyme papain that helps you digest protein (which also helps keep your skin, nails and hair beautiful!) Yet, so many health conscious people pass them up at the grocery store because they are one of the most common genetically modified (GMO) crops. While this is true, there are non-GMO papayas out there, and although they are not labeled, you just need to know what to look fo‪r: . * Certified organic papayas are non-GMO. However, organic papayas can be hard to find. . * Choose papayas that are grown in Asia, Brazil, Belize, or Mexico. . * Choose Non-GMO papayas: Kapoho, Mexican Red, Caribbean Red, Maradol, Royal Star, Singapore Pink, and Higgins papayas. . * Avoid GMO papayas: Rainbow, Sun Up, Strawberry, and Sunrise papayas.
30 weeks with little peanut🥜 ... where oh where has time gone? Most days it feels like he’s having a dance party inside my belly 😂. He’s doing so well and we’re all excited to meet this dancing boy👶🏽
30 weeks with little peanut🥜 ... where oh where has time gone? Most days it feels like he’s having a dance party inside my belly 😂. He’s doing so well and we’re all excited to meet this dancing boy👶🏽
Post workout meal about to go down.

#veganking #plantbasedmeals
Brown Rice Veggie Tofu, Sweet Potato Avocado on Flaxseed Bread with Mango Tamarind Chutney and Diced Apple. Dinner is served. #vegandinner #plantbasedliving
Brown Rice Veggie Tofu, Sweet Potato Avocado on Flaxseed Bread with Mango Tamarind Chutney and Diced Apple. Dinner is served. #vegandinner  #plantbasedliving 
My blog is up and running 🤗 And I posted my first recipe! It’s a super simple salad using the ingredients in the picture above. I’m feeling so grateful for everyone’s support. I’ve wanted to do this for a few months now and I’m so excited to finally have the time! I’m hoping to post 2 recipes a week so stay tuned 💗
My blog is up and running 🤗 And I posted my first recipe! It’s a super simple salad using the ingredients in the picture above. I’m feeling so grateful for everyone’s support. I’ve wanted to do this for a few months now and I’m so excited to finally have the time! I’m hoping to post 2 recipes a week so stay tuned 💗
“I bring into my life that which heals me.” 💚

Do you ever use affirmations? I love them and often rely on them to regain my sense of balance, wellness and JOY!
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They remind me to make time for myself to eat well, rest, reflect on LOVE (not stress) in my life, healing and be grateful for the goodness that’s all around me.🕊
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What helps you to regain your sense of  balance when you need some healing or personal empowerment? I’d love to hear about your ritual, practice or best advice?🌸
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#consciousliving #eatingwell #foodforthought #healing #foodforsoul #feedyourspirit #livingwell #balanced #ageless #consciouseating #over50vegan #blessed😇 #plantbasedliving #plantbasedlifestyle #consciousfood #banana🍌 #blueberries #kale #greensmoothies #🥗
“I bring into my life that which heals me.” 💚 Do you ever use affirmations? I love them and often rely on them to regain my sense of balance, wellness and JOY! . . They remind me to make time for myself to eat well, rest, reflect on LOVE (not stress) in my life, healing and be grateful for the goodness that’s all around me.🕊 . . What helps you to regain your sense of balance when you need some healing or personal empowerment? I’d love to hear about your ritual, practice or best advice?🌸 . . . . . #consciousliving  #eatingwell  #foodforthought  #healing  #foodforsoul  #feedyourspirit  #livingwell  #balanced  #ageless  #consciouseating  #over50vegan  #blessed ðŸ˜‡ #plantbasedliving  #plantbasedlifestyle  #consciousfood  #banana ðŸŒ #blueberries  #kale  #greensmoothies  #🥗
Hair and Makeup by me on the vegan goddess 🌱@noradaylive
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Hey healthy shoppers!
Have you seen my Whole Foods shopping video? 💚 I show you some unique produce and give you some healthy tips along the way!
💚 Watch the full video: Clickable Link in my Bio. 
https://m.youtube.com/watch?v=CVe5BRMtEOk 💚💚💚💚
@wholefoodslosangeles @wholefoodsorangecounty •••••
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#shoppingday #shoppingtime #wholefoods #wholefoodsmarket #wholefoodsfaves #wholefoodsplantbased #wholefoodslife #veganlifestyle #veganlife #vegansofinstagram #veganfoodshare #veganrecipes #vegansofig #veganism #plantbaseddiet #plantbasedvegan #plantbasedfood #plantbasedlife #plantbasedliving #plantbasednutrition #healthfood #healthfoodstore #healthfoods #noraday #noradaylive #produce #veggies #veggiesfordays #fruitarian #fruitsnacks
Hair and Makeup by me on the vegan goddess 🌱@noradaylive ・・・ 💚💚💚💚 Hey healthy shoppers! Have you seen my Whole Foods shopping video? 💚 I show you some unique produce and give you some healthy tips along the way! 💚 Watch the full video: Clickable Link in my Bio. https://m.youtube.com/watch?v=CVe5BRMtEOk 💚💚💚💚 @wholefoodslosangeles @wholefoodsorangecounty ••••• ••••• ••••• ••••• ••••• ••••• ••••• #shoppingday  #shoppingtime  #wholefoods  #wholefoodsmarket  #wholefoodsfaves  #wholefoodsplantbased  #wholefoodslife  #veganlifestyle  #veganlife  #vegansofinstagram  #veganfoodshare  #veganrecipes  #vegansofig  #veganism  #plantbaseddiet  #plantbasedvegan  #plantbasedfood  #plantbasedlife  #plantbasedliving  #plantbasednutrition  #healthfood  #healthfoodstore  #healthfoods  #noraday  #noradaylive  #produce  #veggies  #veggiesfordays  #fruitarian  #fruitsnacks 
New video #alert 
Dropped the clip on my channel.
Camera for longer videos/lifting montages will be coming soon.

LINK IN BIO!!!
New video #alert  Dropped the clip on my channel. Camera for longer videos/lifting montages will be coming soon. LINK IN BIO!!!
There is no unified definition of #animal welfare. Currently, "there are general orientations can be recognized, such that focuses on The biological function. The biological function view holds that, in general, welfare is good when the animals are healthy, growing and reproducing well, and, for farm animals in particular, when good #meat, #milk, #egg and fibre productivity of individuals is broadly aligned with good #health and reproductive performance (e.g. Barnett and Hemsworth, 2003)". On the other hands, animal rights is about morality of our acts in relation to #animals. It may be seen differently, depending on the advocates. Some religious groups and many legislation consider animal a property. For #vegetarians and #vegans, animals should not be sacrificed or traded away for the benefits of others.

Animal rights concept is determined by beliefs, while Animal welfare is a scientific situation that can be measured from high to low.

The quotation is from the book "The Welfare of Animals: The Silent Majority", published by Prof. Clive Phillips

#Veganism #Vegetarianism #plantbasedliving #plantbaseddiet #plantbasedlife #plantbasedfood #plantbasedfoods #vegan #veganfood #vegano #veganrecipes #vegetarian #animalrights #animalwelfare
There is no unified definition of #animal  welfare. Currently, "there are general orientations can be recognized, such that focuses on The biological function. The biological function view holds that, in general, welfare is good when the animals are healthy, growing and reproducing well, and, for farm animals in particular, when good #meat , #milk , #egg  and fibre productivity of individuals is broadly aligned with good #health  and reproductive performance (e.g. Barnett and Hemsworth, 2003)". On the other hands, animal rights is about morality of our acts in relation to #animals . It may be seen differently, depending on the advocates. Some religious groups and many legislation consider animal a property. For #vegetarians  and #vegans , animals should not be sacrificed or traded away for the benefits of others. Animal rights concept is determined by beliefs, while Animal welfare is a scientific situation that can be measured from high to low. The quotation is from the book "The Welfare of Animals: The Silent Majority", published by Prof. Clive Phillips #Veganism  #Vegetarianism  #plantbasedliving  #plantbaseddiet  #plantbasedlife  #plantbasedfood  #plantbasedfoods  #vegan  #veganfood  #vegano  #veganrecipes  #vegetarian  #animalrights  #animalwelfare 
I’ve read mixed reviews about bananas for breakfast but I still enjoy them. I find bananas keeps me fuller for longer and can be a natural sweetener in my cereal or oatmeal. 🍌🍌
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#breakfast #banana #natualsugar #fruit #breakfastbar #plantbased #plantbasedliving #plantbaseddiet #veganfood #veganbreakfast #cleaneating #cleanliving #potassium
Between Massage client FUEL!! OMG YUMMMMM!!!!!!!! When you take good care of yourself, you can take better care of others !! #fitfueledfocused #holisticselfcare #createdtogive #healthyhappyliving #plantbasedliving #energize #inspirempower #vibehigher #gratefulheart
🗣What daily supplements and vitamins do you take?! 🌱💊
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Im SUPER excited 😆 to partner with @avienaturals ❤️ to tell you all about their medicinal turmeric that I’ve been taking (and honestly loving 💯😍) every day for the past 2 weeks alongside my other natural supplements. ⚡️💊🧘🏻‍♀️🌡
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Many of you know that I LOVE ❤️🙌🏼 turmeric for a multitude of reasons but mostly because of the incredible anti-inflammatory 🏥effects on the body and it’s brilliant, vibrant color! 🍌👘🦁🌻💥
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So #AvieNaturals has quite a few turmeric products ❤️ for various health issues, but I’m only really interested in two. 1️⃣ The first is a daily supplement (on the right) made with ultramicronized turmeric curcumin 💊 that has the best absorbency, helps reduce body inflammation and protects your immune system! 💃🏻😄🌡
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2️⃣ The other pill of theirs that I’m taking is a turmeric-based supplement that helps with gastrointestinal pain 🙈🚽 (indigestion, tummy aches, stomach his, parasites, etc...) which will be VERY helpful 🙏🏼 for my travels abroad when I eat something a little dogdy.🌍😬🍱
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My honest 🤞🏻opinion? 🥈 I love the daily turmeric pills and love adding easy herbal medicine into my daily routine- they’re not essential but they feel like a good, healthy habit. 👍🏼🌱👩🏻‍⚕️ Plus the pills are vegan! ✅💚 —————————
I’ve tried the gastrointestinal balance 🚽⚖️ pill twice for two tummy aches 🤰🏻and didn’t have improvements on my indigestion BUT I did have much less bloating and abdominal pain. 🙏🏼 The only downside 👎🏼 is that they are not vegan and are made with gelatin. 😭 But I’m personally comfortable with that while I’m traveling 💃🏻✈️🗺 and want to protect my tummy!
🗣What daily supplements and vitamins do you take?! 🌱💊 ————————— Im SUPER excited 😆 to partner with @avienaturals ❤️ to tell you all about their medicinal turmeric that I’ve been taking (and honestly loving 💯😍) every day for the past 2 weeks alongside my other natural supplements. ⚡️💊🧘🏻‍♀️🌡 ————————— Many of you know that I LOVE ❤️🙌🏼 turmeric for a multitude of reasons but mostly because of the incredible anti-inflammatory 🏥effects on the body and it’s brilliant, vibrant color! 🍌👘🦁🌻💥 ————————— So #AvieNaturals  has quite a few turmeric products ❤️ for various health issues, but I’m only really interested in two. 1️⃣ The first is a daily supplement (on the right) made with ultramicronized turmeric curcumin 💊 that has the best absorbency, helps reduce body inflammation and protects your immune system! 💃🏻😄🌡 ————————— 2️⃣ The other pill of theirs that I’m taking is a turmeric-based supplement that helps with gastrointestinal pain 🙈🚽 (indigestion, tummy aches, stomach his, parasites, etc...) which will be VERY helpful 🙏🏼 for my travels abroad when I eat something a little dogdy.🌍😬🍱 ————————— My honest 🤞🏻opinion? 🥈 I love the daily turmeric pills and love adding easy herbal medicine into my daily routine- they’re not essential but they feel like a good, healthy habit. 👍🏼🌱👩🏻‍⚕️ Plus the pills are vegan! ✅💚 ————————— I’ve tried the gastrointestinal balance 🚽⚖️ pill twice for two tummy aches 🤰🏻and didn’t have improvements on my indigestion BUT I did have much less bloating and abdominal pain. 🙏🏼 The only downside 👎🏼 is that they are not vegan and are made with gelatin. 😭 But I’m personally comfortable with that while I’m traveling 💃🏻✈️🗺 and want to protect my tummy!
It’s salad season! But I will always love a good soup 😋 Note: prepping three different batches of salad for the week in a kitchen designed for Keebler elves is an accomplishment. #soreadyforanormalsizedkitchen #plantbasedliving
It’s salad season! But I will always love a good soup 😋 Note: prepping three different batches of salad for the week in a kitchen designed for Keebler elves is an accomplishment. #soreadyforanormalsizedkitchen  #plantbasedliving 
What is your favorite vegan beauty food? 🌱 
I currently love green smoothies with spinach, kale, pineapple and banana with water. Yummy and GREAT for digestion. #govegan
What is your favorite vegan beauty food? 🌱 I currently love green smoothies with spinach, kale, pineapple and banana with water. Yummy and GREAT for digestion. #govegan 
You don't have to wait for the holidays to make your home smell like Christmas! I use this rooms spray year-round in my living room, and it's perfect for getting rid of lingering "pet smells" (I have 2 dogs and a cat 😨). Just mix 10-20 drops with 2 oz of water and a tsp of witch hazel in a glass spray bottle and enjoy! *Side note, that's our Christmas tree in the background. 😂 It lives outside and we bring it in for Christmas. 🌲
You don't have to wait for the holidays to make your home smell like Christmas! I use this rooms spray year-round in my living room, and it's perfect for getting rid of lingering "pet smells" (I have 2 dogs and a cat 😨). Just mix 10-20 drops with 2 oz of water and a tsp of witch hazel in a glass spray bottle and enjoy! *Side note, that's our Christmas tree in the background. 😂 It lives outside and we bring it in for Christmas. 🌲
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Afternoon delight✨Grapefruit Kombuca mocktail, crudités, vegan chipotle ranch & comcast on demanding a trashy drama🙌🏻 #snacktime #ineedahalfhour #everyonebequiet #leavemealone #loveyouall #justbreathe #ilostsunday #catchuptime #vegansnacks #plantbasedliving #kombuchalove #kellyjeanneskitchen
Lets just say, this was a pretty amazing weekend and that - Every day is Earth day. 😊🌲🌿🍃🌞🌊
Lets just say, this was a pretty amazing weekend and that - Every day is Earth day. 😊🌲🌿🍃🌞🌊
Big Jo Thomas (@bigjo85) stands at a towering 6'8" and tips the scales with 270 lbs of lean muscle. He's a fitness guru with a diverse training background that spans everything from Division 1 college football to MMA. He's even trained in Krav Maga, a self-defense and striking system originally developed for the Israeli Special Forces, now embraced by both the FBI and SWAT teams alike. He's the definition of Plant-Based Gangster and chances are he can kick your ass.
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Before getting into the MMA and boxing scene Jo played football at Northern Illinois University. He was a 300+ pound defensive end that you certainly didn't want hunting you down. He first got interested in MMA in 2006 then spent almost a decade living in Miami and training with legends such as Dino Spencer at the famous 5th Street Gym. The same gym that a certain Muhammad Ali called his home.
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Jo takes his training career very seriously and would never speak on a subject he didn't have personal experience with. The plant-based diet caught his eye and he became curious how he'd respond to it, so he took the plunge. That was in November of 2017 and he hasn't looked back.
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We were scheduled to chat right after he was leading a group training session so he invited us to come early and join in. We had the first hint we were going to have our asses handed to us when, after an intense warm-up, he had us jumping rope and planking to REST.
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Today Big Jo is running Legit Training located in the heart of Chicago's Gold Coast in the historic @flats building, with plans on expanding to each of the the FLATS 18 future locations. Want more?.
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**CLICK THE LINK IN BIO** to read the entire interview with our new favorite plant warrior.
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**SWIPE LEFT** to see more pictures from our photo shoot with @bigjo85 and the amazing photographer @iamrorie on location at Legit Training at @flats The Bush Temple.
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#plantbased #plantbaseddiet #plantbasedathlete #athlete #kravmaga #mma #mmafighter #boxer #personaltrainer #plantbasedliving #plantbasedlifestyle #plantpower #plantpowered #plantbasedfitness #fitness #plantpoweredathlete #plantbasedfood #plantbasedprotein #plantprotein #planteater
Big Jo Thomas (@bigjo85) stands at a towering 6'8" and tips the scales with 270 lbs of lean muscle. He's a fitness guru with a diverse training background that spans everything from Division 1 college football to MMA. He's even trained in Krav Maga, a self-defense and striking system originally developed for the Israeli Special Forces, now embraced by both the FBI and SWAT teams alike. He's the definition of Plant-Based Gangster and chances are he can kick your ass. . . Before getting into the MMA and boxing scene Jo played football at Northern Illinois University. He was a 300+ pound defensive end that you certainly didn't want hunting you down. He first got interested in MMA in 2006 then spent almost a decade living in Miami and training with legends such as Dino Spencer at the famous 5th Street Gym. The same gym that a certain Muhammad Ali called his home. . . Jo takes his training career very seriously and would never speak on a subject he didn't have personal experience with. The plant-based diet caught his eye and he became curious how he'd respond to it, so he took the plunge. That was in November of 2017 and he hasn't looked back. . . We were scheduled to chat right after he was leading a group training session so he invited us to come early and join in. We had the first hint we were going to have our asses handed to us when, after an intense warm-up, he had us jumping rope and planking to REST. . . Today Big Jo is running Legit Training located in the heart of Chicago's Gold Coast in the historic @flats building, with plans on expanding to each of the the FLATS 18 future locations. Want more?. . . **CLICK THE LINK IN BIO** to read the entire interview with our new favorite plant warrior. . . **SWIPE LEFT** to see more pictures from our photo shoot with @bigjo85 and the amazing photographer @iamrorie on location at Legit Training at @flats The Bush Temple. . . . . . . #plantbased  #plantbaseddiet  #plantbasedathlete  #athlete  #kravmaga  #mma  #mmafighter  #boxer  #personaltrainer  #plantbasedliving  #plantbasedlifestyle  #plantpower  #plantpowered  #plantbasedfitness  #fitness  #plantpoweredathlete  #plantbasedfood  #plantbasedprotein  #plantprotein  #planteater 
Overnight oats.... how do you have yours? Our base is oats (obviously 😉), chia seeds, banana & cannellini beans. We then top them with a variety of nuts, seeds and fruits. We don't count calories or proteins etc, when you eat a balance of whole foods you shouldn't have to. Anyway for sake of this post I calculated it for anyone who worries that a plant based diet wouldn't give them a 'protein boost' to start the day and the comparison is here:
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ONO:
(Based on our go-to ONO mix with hemp, almond, banana, pepitas on top)
Calories - 670
Protein - 29g 
Fibre - 13g
Sat Fats - 6g
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Scrambled Eggs on toast:
(Based approx on 1 cup scrambled eggs & 2 pieces of thin toast buttered)
Calories - 670
Protein - 29g
Fibre - 1.8g
Sat Fats - 25g
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The clear winner is ONO. Prior to plant based eating the scrambled eggs was our go-to breakfast. No wonder I was overweight and had No.2 issues! I am so grateful we found this new way for our health. I don't judge anyone who chooses to eat the way they do, I've been there. Good, bad or in between, do whats right for you. I just recommend looking into alternatives, do the research. 😘
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#breakfast #plantbased #plantprotein #overnightoats #plantbasedliving #plantbasedlife #vegan #health #wellness #nutrition #foodbethymedicine #foodchoices #coconutbowl #ecofriendly #hempseeds @larieseorganic #homemade #eattherainbow #nutsandseeds #dairyfree #protein #fibre #foodcomparison
Overnight oats.... how do you have yours? Our base is oats (obviously 😉), chia seeds, banana & cannellini beans. We then top them with a variety of nuts, seeds and fruits. We don't count calories or proteins etc, when you eat a balance of whole foods you shouldn't have to. Anyway for sake of this post I calculated it for anyone who worries that a plant based diet wouldn't give them a 'protein boost' to start the day and the comparison is here: . ONO: (Based on our go-to ONO mix with hemp, almond, banana, pepitas on top) Calories - 670 Protein - 29g Fibre - 13g Sat Fats - 6g . Scrambled Eggs on toast: (Based approx on 1 cup scrambled eggs & 2 pieces of thin toast buttered) Calories - 670 Protein - 29g Fibre - 1.8g Sat Fats - 25g . The clear winner is ONO. Prior to plant based eating the scrambled eggs was our go-to breakfast. No wonder I was overweight and had No.2 issues! I am so grateful we found this new way for our health. I don't judge anyone who chooses to eat the way they do, I've been there. Good, bad or in between, do whats right for you. I just recommend looking into alternatives, do the research. 😘 . . #breakfast  #plantbased  #plantprotein  #overnightoats  #plantbasedliving  #plantbasedlife  #vegan  #health  #wellness  #nutrition  #foodbethymedicine  #foodchoices  #coconutbowl  #ecofriendly  #hempseeds  @larieseorganic #homemade  #eattherainbow  #nutsandseeds  #dairyfree  #protein  #fibre  #foodcomparison 
Decided to make another smoothie bowl because it was such a nice day. For this one I added frozen spinach to pineapple and mango. For the toppings there's cocoa nibs, almond butter, chia seeds, and sliced almonds.
Decided to make another smoothie bowl because it was such a nice day. For this one I added frozen spinach to pineapple and mango. For the toppings there's cocoa nibs, almond butter, chia seeds, and sliced almonds.
The one and only...@mikerashid 
Respect for huge pages who look out for their followers. 😎😈
The one and only...@mikerashid Respect for huge pages who look out for their followers. 😎😈
A Mexican twist on everyone’s favorite pasta! 🍝 
Tonight’s dinner is Chili Mac made with gluten free brown rice and quinoa fusilli, tomatoes, black beans, chicken breast & cheddar cheese 🧀😋
#mac #macandcheese #macncheese #pasta #glutenfree #gf #mexicanfood #mexicanfoodporn #mexicanfoodporn #mexicanfoodisthebest #healthyfood #healthylifestyle #healthy #veggies #carbs #healthyfats #protein #leanprotein #plantbased #plantbaseddiet #plantbasedfood #plantbasedliving #healthyeating #healthyeatinghabits #healthyeats #cleanfood #cleaneating #cleaneatingdiet #cleaneatinglifestyle #cleaneatingjourney
A Mexican twist on everyone’s favorite pasta! 🍝 Tonight’s dinner is Chili Mac made with gluten free brown rice and quinoa fusilli, tomatoes, black beans, chicken breast & cheddar cheese 🧀😋 #mac  #macandcheese  #macncheese  #pasta  #glutenfree  #gf  #mexicanfood  #mexicanfoodporn  #mexicanfoodporn  #mexicanfoodisthebest  #healthyfood  #healthylifestyle  #healthy  #veggies  #carbs  #healthyfats  #protein  #leanprotein  #plantbased  #plantbaseddiet  #plantbasedfood  #plantbasedliving  #healthyeating  #healthyeatinghabits  #healthyeats  #cleanfood  #cleaneating  #cleaneatingdiet  #cleaneatinglifestyle  #cleaneatingjourney 
I had a craving for #Fried #Jalepenos #Coins from @redrobinburgers but they are like 700 calories for a handful.😭😯😬 Soooooo with a recipe of available ingredients, #TADA #Baked #Almond #Flour #Crusted jalepenos! 
#PlantBasedLiving #Hotsauceinmybag #justkidding #Vegan #Save #The #Calories #Yum
Good night fellas 🐶✌🏽
Good night fellas 🐶✌🏽
California blesses my soul 💚🧘🏻‍♀️🌴🌱🌿🍃 #nature #earthday #naturegirl #getoutdoors #vegan #plantbased #greenliving #health #mentalhealth #innerwork #peace #naturelover #plantbasedliving #veganlifestyle #soulsearcher #therapy
When dog owner clients wanna practice more real world situations at the same time enjoy some #AcaiBowls 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥 #EveryDogDeservesAStrongStableDad #EveryGirlDeservesASolidFather #EvenIfItsOnlyForAShortTime •
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#vegan #veganmatrix #veganpeople #veganlife #veganlifestyle #veganliving #vegansofinstagram #vegansofig #veganfood #veganfoodie #veganfoodporn #veganfoodshare #plantbased #plantbasedlife #plantbasedliving #whatveganseat #vegandesert #normalizeveganism #whatieat #organic #cleaneating #foodporn 
#rawfood #fruit #fruitporn #fruititarian
When dog owner clients wanna practice more real world situations at the same time enjoy some #AcaiBowls  🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥 #EveryDogDeservesAStrongStableDad  #EveryGirlDeservesASolidFather  #EvenIfItsOnlyForAShortTime  • • • • • • • • • • • • • • • • • • #vegan  #veganmatrix  #veganpeople  #veganlife  #veganlifestyle  #veganliving  #vegansofinstagram  #vegansofig  #veganfood  #veganfoodie  #veganfoodporn  #veganfoodshare  #plantbased  #plantbasedlife  #plantbasedliving  #whatveganseat  #vegandesert  #normalizeveganism  #whatieat  #organic  #cleaneating  #foodporn  #rawfood  #fruit  #fruitporn  #fruititarian 
Happy Earth Day, yesterday, today, and everyday. We took the time yesterday to disconnect, to touch back with our roots, connected to the ancient world. Grounding us in all the chaos, unknowns, and even the excitement. Thank you Earth, we love you and appreciate you. #wearenature
Happy Earth Day, yesterday, today, and everyday. We took the time yesterday to disconnect, to touch back with our roots, connected to the ancient world. Grounding us in all the chaos, unknowns, and even the excitement. Thank you Earth, we love you and appreciate you. #wearenature 
#greenmonday smoothie bowl with some GreenChi Hemp powder, crunchie granola , creamy coconut and fresh 🍍

Health & the vegan life tastes and feels amazing!!! I recommend you give it a try 😉

I have loads of recipes on my blog to get you started, click on the link in the bio .
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#veganbowl #veganfood #vegano #myveganlife #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #hclfv #wfpb #hclf #hclfweightloss #wfpbdiet #wfpblife #vegansofig #veganforlife #vegangirls #plantbasedgirl #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasednutrition #plantbasedprotein #plantbasedpower #highcarbliving #highcarbvegan #highcarblowfat #highcarblowfatvegan #highcarblowfatdiet
#greenmonday  smoothie bowl with some GreenChi Hemp powder, crunchie granola , creamy coconut and fresh 🍍 Health & the vegan life tastes and feels amazing!!! I recommend you give it a try 😉 I have loads of recipes on my blog to get you started, click on the link in the bio . . . . . . . . . . #veganbowl  #veganfood  #vegano  #myveganlife  #vegansofig  #plantbasedhealth  #plantbasedstrong  #veganforlife  #myveganjourney  #vegangirl  #wfpb  #wfpbdiet  #hclfv  #wfpb  #hclf  #hclfweightloss  #wfpbdiet  #wfpblife  #vegansofig  #veganforlife  #vegangirls  #plantbasedgirl  #plantbasedliving  #plantbasedlifestyle  #plantbasedlife  #plantbasednutrition  #plantbasedprotein  #plantbasedpower  #highcarbliving  #highcarbvegan  #highcarblowfat  #highcarblowfatvegan  #highcarblowfatdiet 
This is a #lifestyle for me.
😎😈
vegan “bacon & eggs” on kumara sourdough 🥓🍳 @kingsgardencafehenderson
vegan “bacon & eggs” on kumara sourdough 🥓🍳 @kingsgardencafehenderson
Through back - found this crazy cute picture of Tipo 6 months old just starting solids ✌😍 he was a heavy baby showing everyone how healthy a breastfed vegan baby can be 😘 he's eating some healthy blueberry flax seed muffins I made him and loving it 😛 a vegan diet can be completely sufficient all through life - including childhood ❤ #blw #whatvegankidslooklike #veganbabyledweaning
Through back - found this crazy cute picture of Tipo 6 months old just starting solids ✌😍 he was a heavy baby showing everyone how healthy a breastfed vegan baby can be 😘 he's eating some healthy blueberry flax seed muffins I made him and loving it 😛 a vegan diet can be completely sufficient all through life - including childhood ❤ #blw  #whatvegankidslooklike  #veganbabyledweaning 
Monday, Monday . . . so good to me! 🎵🎶 I am invigorated by a new week and by the beautiful sunshine streaming through my windows. I hope you all enjoy a day of love and light. ❤
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I took advantage of the weekend and prepped some meals for the week. Today’s highlight is one of the best LENTIL SOUP recipes I’ve ever tried, from my well-used #veganomicon cookbook. A #MeatlessMonday dinner I can’t wait to devour. 🙆👍
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INGREDIENTS
▪1 T olive oil
▪1 large yellow onion, diced
▪1 large carrot, peeled and diced
▪4 cloves garlic, minced
▪2 tsp dried tarragon
▪1 tsp dried thyme
▪1 tsp paprika (Hungarian if you’ve got it)
▪5 plum tomatoes, seeded and diced
▪6 cups water or vegetable broth
▪2 cups French lentils
▪2 bay leaves
▪1 1/2 tsp salt
▪Several pinches of freshly ground black pepper 🖤
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DIRECTIONS
Preheat a large pot over medium heat and add oil. Sauté the onion and carrots for about 10 minutes, until onions have browned a bit. Add the garlic, tarragon, thyme, and paprika, and sauté for 2 more minutes. Add the tomatoes and a little splash of water if necessary, and stir to deglaze the pot. Cover and cook for 5 minutes.Add the water, lentils, bay leaves, salt, and pepper, then cover and bring to a boil. Once the soup is boiling, reduce the heat to a simmer and cook, covered, for about 45 minutes, or until the lentils are tender. 😋
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#theveggiepalette #lentils #lentilsoup #homemadesoup #whatveganseat  #plantbasedliving #plantbaseddiet #plantbasedlifestyle #bestofvegan #vegansofig #vegansofinstagram #healthycuisines #veganfoodlovers #plantbasedfood #letscookvegan
Monday, Monday . . . so good to me! 🎵🎶 I am invigorated by a new week and by the beautiful sunshine streaming through my windows. I hope you all enjoy a day of love and light. ❤ . I took advantage of the weekend and prepped some meals for the week. Today’s highlight is one of the best LENTIL SOUP recipes I’ve ever tried, from my well-used #veganomicon  cookbook. A #MeatlessMonday  dinner I can’t wait to devour. 🙆👍 . INGREDIENTS ▪1 T olive oil ▪1 large yellow onion, diced ▪1 large carrot, peeled and diced ▪4 cloves garlic, minced ▪2 tsp dried tarragon ▪1 tsp dried thyme ▪1 tsp paprika (Hungarian if you’ve got it) ▪5 plum tomatoes, seeded and diced ▪6 cups water or vegetable broth ▪2 cups French lentils ▪2 bay leaves ▪1 1/2 tsp salt ▪Several pinches of freshly ground black pepper 🖤 . DIRECTIONS Preheat a large pot over medium heat and add oil. Sauté the onion and carrots for about 10 minutes, until onions have browned a bit. Add the garlic, tarragon, thyme, and paprika, and sauté for 2 more minutes. Add the tomatoes and a little splash of water if necessary, and stir to deglaze the pot. Cover and cook for 5 minutes.Add the water, lentils, bay leaves, salt, and pepper, then cover and bring to a boil. Once the soup is boiling, reduce the heat to a simmer and cook, covered, for about 45 minutes, or until the lentils are tender. 😋 . . . . . . . . . #theveggiepalette  #lentils  #lentilsoup  #homemadesoup  #whatveganseat  #plantbasedliving  #plantbaseddiet  #plantbasedlifestyle  #bestofvegan  #vegansofig  #vegansofinstagram  #healthycuisines  #veganfoodlovers  #plantbasedfood  #letscookvegan 
Dinner was so nice 😁 left over lentil and kale stew , mashed potato , corn , coleslaw and salad, drink is amazing ! . #vegan #veganeats #vegans #vegansofig #vegansofinstagram #veganlifestyle #plantbased #plantbaseddiet #plantbasedliving #veganmayo #followyourheart #goodfood #happyeating #veganfoodshare #blackvegansofig #blackvegan #veganfoodporn #veganfood #londonvegans #londonvegan
I cycled 24 km today in the beautiful sun. 🌞Something in me says I could still do more if I wanted to. 🙌 Destined to be a long distance cyclist and tour around the world one day! 🚵💛
#cyclist #plantbasedliving #newlimits
I cycled 24 km today in the beautiful sun. 🌞Something in me says I could still do more if I wanted to. 🙌 Destined to be a long distance cyclist and tour around the world one day! 🚵💛 #cyclist  #plantbasedliving  #newlimits 
Vegetarian Basil Pesto Alfredo Mac w Lima beans, cauliflower, broccoli,  green beans and carrots. Oh yeah and Red (Strawberry) Kool -Aid 😂. #plantbasedliving #limabeans #koolaid #strawberries
Doggie brush, to do list, journals, purse, and the usual coffee table essentials.... big things coming! Patience and work... 👌 currently focusing on breathing to contain myself from exploding because of excitement. 🧘‍♀️
Doggie brush, to do list, journals, purse, and the usual coffee table essentials.... big things coming! Patience and work... 👌 currently focusing on breathing to contain myself from exploding because of excitement. 🧘‍♀️
Recipe? New blog post in the link above with a recipe to our favourite "Kulich" cake. No eggs and no dairy. Enjoy!

#foodlover #foodporn #party #instafood #homemade #organicfood #vegan
#healthyliving #healthytips #healthylifestyle #plantbasedlifestyle #plantbaseddiet
#plantbasedliving #plantbased #vegan #easter #russian #kulich #delicious #recipe
✨When I’m good I’m great... but when I’m bad I’m terrible. 🤔😬
((I probably said that quote wrong but that’s my #relationshipwithfood I’m all healthy or all vegan junk food 😂🙃 #AllorNothing #IveBeenVeryGoodLately))
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🌱#PlantBasedLiving #WhatIEatInADay: I have a variation of the same things most days which is great. I love peanut butter, 🍠, 🌽,🍜🥦, and a #vegan dessert from 🇵🇭 silken almond tofu, tapioca pearls w/ a raw sugar vanilla sauce #taho.
#OnTheWagon
✨When I’m good I’m great... but when I’m bad I’m terrible. 🤔😬 ((I probably said that quote wrong but that’s my #relationshipwithfood  I’m all healthy or all vegan junk food 😂🙃 #AllorNothing  #IveBeenVeryGoodLately )) ______________________________ 🌱#PlantBasedLiving  #WhatIEatInADay : I have a variation of the same things most days which is great. I love peanut butter, 🍠, 🌽,🍜🥦, and a #vegan  dessert from 🇵🇭 silken almond tofu, tapioca pearls w/ a raw sugar vanilla sauce #taho . #OnTheWagon 
Yet another rough day at the farm office. Staff is clearly overworked ;)
Yet another rough day at the farm office. Staff is clearly overworked ;)
Surprisingly enough, one of the hardest food decisions (other than “what’s for dinner?”) for most of my clients are the snacks they choose. 
Snacks can either be a great addition to your day or become a gateway to poor eating choices. There are a lot of options and are small so they tend to get overlooked, over eaten, or chosen as a “cheat.”
Snacks shouldn’t be another source of stress! Here are my biggest pointers:
•Don’t overcomplicate!
•Fruit are always a great choice! Slice an apple. Eat a banana. A bowl of berries. •Don’t get overwhelmed by food choices. Stick to the basics.
•Use your snacks as another great opportunity to nourish your body.
•Choose whole foods instead of processed. •Keep portion sizes to “palm sized” (don’t treat snacks as another meal)
📸: @nichephotography
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 #heathyliving #veganlifestyle #plantbased #vegancommunity #holistichealth #veganlife #holisticlife #holisticcommunity #naturalhealth #plantbasedliving #naturalwellness #healthyoption #easysnack #granola #coconutyogurt #veganswap #heathysnack #dairyfree #nodairy #plantbasedoption
Surprisingly enough, one of the hardest food decisions (other than “what’s for dinner?”) for most of my clients are the snacks they choose.  Snacks can either be a great addition to your day or become a gateway to poor eating choices. There are a lot of options and are small so they tend to get overlooked, over eaten, or chosen as a “cheat.” Snacks shouldn’t be another source of stress! Here are my biggest pointers: •Don’t overcomplicate! •Fruit are always a great choice! Slice an apple. Eat a banana. A bowl of berries. •Don’t get overwhelmed by food choices. Stick to the basics. •Use your snacks as another great opportunity to nourish your body. •Choose whole foods instead of processed. •Keep portion sizes to “palm sized” (don’t treat snacks as another meal) 📸: @nichephotography . . . . . . . . #heathyliving  #veganlifestyle  #plantbased  #vegancommunity  #holistichealth  #veganlife  #holisticlife  #holisticcommunity  #naturalhealth  #plantbasedliving  #naturalwellness  #healthyoption  #easysnack  #granola  #coconutyogurt  #veganswap  #heathysnack  #dairyfree  #nodairy  #plantbasedoption 
#LEGEND 
Regrann from @mrssole -  My husband @professorgriff and I just finished finished filming with my boy @badassvegan who’s co-producing a powerful documentary with Keegan Kuhn (Cowspiracy and What The Health) on Veganism, Hip Hop and food injustice. It’s our duty and responsibility to our families, our communities and the greater global family to share this information #plantbasedliving #vegan #foodjustice #hiphopandhealth #hiphopisgreen #healthehood sidebar: we look so little next to them 😂😂😂 and I’m repping in my #DrSebi shirt that I bought from my brother @bluepillar44 - #regrann
#LEGEND  Regrann from @mrssole - My husband @professorgriff and I just finished finished filming with my boy @badassvegan who’s co-producing a powerful documentary with Keegan Kuhn (Cowspiracy and What The Health) on Veganism, Hip Hop and food injustice. It’s our duty and responsibility to our families, our communities and the greater global family to share this information #plantbasedliving  #vegan  #foodjustice  #hiphopandhealth  #hiphopisgreen  #healthehood  sidebar: we look so little next to them 😂😂😂 and I’m repping in my #DrSebi  shirt that I bought from my brother @bluepillar44 - #regrann 
Monday cleaning fest thanks to Thieves Cleaner!💪🏻
•mirrors
•counters
•glass
•toilets
•floors
All with ONE bottle🙌🏻
And the best part is it’s plant based, which I’m all about❤️🌱
Happy Monday friends!
#plantpower #plantbasedliving #mondaymotivation
Monday cleaning fest thanks to Thieves Cleaner!💪🏻 •mirrors •counters •glass •toilets •floors All with ONE bottle🙌🏻 And the best part is it’s plant based, which I’m all about❤️🌱 Happy Monday friends! #plantpower  #plantbasedliving  #mondaymotivation 
Did you even lift hard enough if you didn’t make funny faces throughout the set brooo 😂😂
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On a serious note though a wise person told me this recently
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“People always look for defining moments to prove they are headed in the right direction. In reality our intentions and motivations are often blurry so the best thing to put faith in is how much you are willing to try and keep going no matter how many times life tries to bring you down”
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So with that being said make sure to take a moment and clap for your darn self and how far you have come 👏🏼👏🏼👏🏼👏🏼
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You may not be where you want to be or at the “end” result but is there really ever a end when it comes to goals?
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We are constantly evolving that one goal turns into another as if it’s a domino effect ✨
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I hope you lovelies have a beautiful day and thank you for being part of this amazing journey ❤️😘❤️😘
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#fitforareason #veganwear #yogaclothes #yogafashion #yogastyle #fashionfit #veggiesfordays #plantpoweredathlete
#peachgang #peachgangmember #plantbasedpower #plantbasedliving #plantbasedlifestyle #gymworkout #fitnessjourney #strengthfeed #strongnotskinny #fitisthenewskinny 
#gymrats #backattack #shoulderday #lift weights #trainlikeabeast #gymjunkie #gymaholic #gymlifestyle #trainharderthanme
Did you even lift hard enough if you didn’t make funny faces throughout the set brooo 😂😂 . . On a serious note though a wise person told me this recently . . “People always look for defining moments to prove they are headed in the right direction. In reality our intentions and motivations are often blurry so the best thing to put faith in is how much you are willing to try and keep going no matter how many times life tries to bring you down” . . So with that being said make sure to take a moment and clap for your darn self and how far you have come 👏🏼👏🏼👏🏼👏🏼 . . You may not be where you want to be or at the “end” result but is there really ever a end when it comes to goals? . . We are constantly evolving that one goal turns into another as if it’s a domino effect ✨ . . I hope you lovelies have a beautiful day and thank you for being part of this amazing journey ❤️😘❤️😘 . . . . . . #fitforareason  #veganwear  #yogaclothes  #yogafashion  #yogastyle  #fashionfit  #veggiesfordays  #plantpoweredathlete  #peachgang  #peachgangmember  #plantbasedpower  #plantbasedliving  #plantbasedlifestyle  #gymworkout  #fitnessjourney  #strengthfeed  #strongnotskinny  #fitisthenewskinny  #gymrats  #backattack  #shoulderday  #lift  weights #trainlikeabeast  #gymjunkie  #gymaholic  #gymlifestyle  #trainharderthanme 
My tea🙌🏻 @tescofood veggie burger with houmous, avocado, @violife_foods cheese with a side of fries and Tesco free from (vegan) mayo!😋•
My tea🙌🏻 @tescofood veggie burger with houmous, avocado, @violife_foods cheese with a side of fries and Tesco free from (vegan) mayo!😋•
My husband @professorgriff and I just finished finished filming with my boy @badassvegan who’s co-producing a powerful documentary with Keegan Kuhn (Cowspiracy and What The Health) on Veganism, Hip Hop and food injustice. It’s our duty and responsibility to our families, our communities and the greater global family to share this information #plantbasedliving #vegan #foodjustice #hiphopandhealth #hiphopisgreen #healthehood sidebar: we look so little next to them 😂😂😂 and I’m repping in my #DrSebi shirt that I bought from my brother @bluepillar44
My husband @professorgriff and I just finished finished filming with my boy @badassvegan who’s co-producing a powerful documentary with Keegan Kuhn (Cowspiracy and What The Health) on Veganism, Hip Hop and food injustice. It’s our duty and responsibility to our families, our communities and the greater global family to share this information #plantbasedliving  #vegan  #foodjustice  #hiphopandhealth  #hiphopisgreen  #healthehood  sidebar: we look so little next to them 😂😂😂 and I’m repping in my #DrSebi  shirt that I bought from my brother @bluepillar44
Roasted Butternut Squash Coconut Curry⚡️🍜💥
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Remember the soup we freestyled on our story last week?!
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THIS IS IT.
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We promised this recipe a few days ago, but we wanted it to be perfect, so we made three separate batches 🤩
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We’ve been indulging in this soup with basmati rice almost every day, although this is typically a fall/winter dish. 😍 —
ALL THREE BATCHES ARE GONE. 😂
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As Toronto slowly heats up for Spring, we CANNOT get enough of this delicious curry.🌻
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♥️ SWIPE FOR THE RECIPE ♥️
Roasted Butternut Squash Coconut Curry⚡️🍜💥 — Remember the soup we freestyled on our story last week?! — THIS IS IT. — We promised this recipe a few days ago, but we wanted it to be perfect, so we made three separate batches 🤩 — We’ve been indulging in this soup with basmati rice almost every day, although this is typically a fall/winter dish. 😍 — ALL THREE BATCHES ARE GONE. 😂 — As Toronto slowly heats up for Spring, we CANNOT get enough of this delicious curry.🌻 — ♥️ SWIPE FOR THE RECIPE ♥️
🔥Curry night tonight 🔥Made a Chana Aloo curry and used a long line of spices.... 🌶️🌶️🌶️🌶️ I followed a recipe online to make this delicious chickpea and potato curry and it is one of my all time faves 💛 #caribbeancurry #caribbeanfood #vegancurry #plantbasedcurry #plantbased #plantbaseddiet #plantbasedfood #plantbaseddinner #plantbasedpower #plantbasedlifestyle #plantbasedliving #plantbasedvibes  #veganvibes #healthyvegan #veganfoodlovers #eatplants #veganfoodshare #whatveganseat #veganrecipes #govegan #veganfood #veganshare #veganmeal #veganlife #veganliving #veganscotland #glasgowvegan #glasgowshare #glasgowblogger #vegansofinstagram
🔥Curry night tonight 🔥Made a Chana Aloo curry and used a long line of spices.... 🌶️🌶️🌶️🌶️ I followed a recipe online to make this delicious chickpea and potato curry and it is one of my all time faves 💛 #caribbeancurry  #caribbeanfood  #vegancurry  #plantbasedcurry  #plantbased  #plantbaseddiet  #plantbasedfood  #plantbaseddinner  #plantbasedpower  #plantbasedlifestyle  #plantbasedliving  #plantbasedvibes  #veganvibes  #healthyvegan  #veganfoodlovers  #eatplants  #veganfoodshare  #whatveganseat  #veganrecipes  #govegan  #veganfood  #veganshare  #veganmeal  #veganlife  #veganliving  #veganscotland  #glasgowvegan  #glasgowshare  #glasgowblogger  #vegansofinstagram 
There really is nothing better than crashing out on the sofa when it’s well deserved after a long day! 10hours at work with a visit from both my area and regional manager and then followed by a 45minute swim! Now just taking five while the better half makes dinner 🤗
#vegan #veganliving #veganlifestyle #veganfood #plantbaseddiet #plantbasedliving #plantbasedlifestyle #vegandiet #animalcrueltyfree #crueltyfree #healthier #happier #mindful #protectanimals #animalsmattertoo #alllivescount #alllivesmatter #girl #fitness #vegangirl #gymwear #casualothes #andrelax #longday #chilled #bringmetheproseco #girlswholikegirls #girlswhokissgirls #lesbian #mondaymotivation @harperandlewisofficial
There really is nothing better than crashing out on the sofa when it’s well deserved after a long day! 10hours at work with a visit from both my area and regional manager and then followed by a 45minute swim! Now just taking five while the better half makes dinner 🤗 #vegan  #veganliving  #veganlifestyle  #veganfood  #plantbaseddiet  #plantbasedliving  #plantbasedlifestyle  #vegandiet  #animalcrueltyfree  #crueltyfree  #healthier  #happier  #mindful  #protectanimals  #animalsmattertoo  #alllivescount  #alllivesmatter  #girl  #fitness  #vegangirl  #gymwear  #casualothes  #andrelax  #longday  #chilled  #bringmetheproseco  #girlswholikegirls  #girlswhokissgirls  #lesbian  #mondaymotivation  @harperandlewisofficial
4/23/18 Monday lunch. I still have tacos on my mind! Got some shells from Trader Joe’s and used up some leftovers from last night. Kinda hit the spot and kinda didn’t. I miss romaine lettuce! Hoping this round of e-coli scare goes away soon.
4/23/18 Monday lunch. I still have tacos on my mind! Got some shells from Trader Joe’s and used up some leftovers from last night. Kinda hit the spot and kinda didn’t. I miss romaine lettuce! Hoping this round of e-coli scare goes away soon.
Young Living publishes The Essential Edge every month- it has great articles, a message from our founder, and a delicious recipe or two! 💥

They also publish rank qualifications and retreat qualifiers in there! The recognition retreats immerse the members in an unforgettable Young Living adventure! It's an all expenses paid trip to one of our flagship farms, where we experience portions of the #seedtoseal process firsthand in addition to dynamic leadership training!💥 I will be going on my first of many this September to the Silver Retreat! This week the Diamonds are in Banff, Canada at our Northern Lights Farm‼️ Such an amazing company to work for: they care about health and wellness, missions work to those in need around the world, and about our beautiful planet God gave us 💥
Young Living publishes The Essential Edge every month- it has great articles, a message from our founder, and a delicious recipe or two! 💥 They also publish rank qualifications and retreat qualifiers in there! The recognition retreats immerse the members in an unforgettable Young Living adventure! It's an all expenses paid trip to one of our flagship farms, where we experience portions of the #seedtoseal  process firsthand in addition to dynamic leadership training!💥 I will be going on my first of many this September to the Silver Retreat! This week the Diamonds are in Banff, Canada at our Northern Lights Farm‼️ Such an amazing company to work for: they care about health and wellness, missions work to those in need around the world, and about our beautiful planet God gave us 💥
Lunch. Organic: corn tortilla, refried beans, kidney beans, avocado, peas, corn and almond milk cheese. 😍
Loving this! #thankfulliving 
#plantbasedliving #organiceats 💃🏻
Overnight oats are an everyday occurrence in this house. I'm not kiddin'. Not only are they filling and healthy, but they are DAAANG good. Try out our favorite recipe by following the link in our bio! We hope you enjoy it as much as we do.
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#veganrecipes #vegans #veganbreakfast #veganpower #veganlife #veganlove #veganfoodie #wfpb #wfpbdiet #wholefoodsplantbased #wholefoodplantbased #plantbaseddiet #plantbasedfood #plantbasedprotein #plantbasedliving #plantbasedlife #plantbasednutrition #glutenfreevegan #glutenfreefood #glutenfreelife #overnightoats #oatsforbreakfast
Overnight oats are an everyday occurrence in this house. I'm not kiddin'. Not only are they filling and healthy, but they are DAAANG good. Try out our favorite recipe by following the link in our bio! We hope you enjoy it as much as we do. . . . . . . . #veganrecipes  #vegans  #veganbreakfast  #veganpower  #veganlife  #veganlove  #veganfoodie  #wfpb  #wfpbdiet  #wholefoodsplantbased  #wholefoodplantbased  #plantbaseddiet  #plantbasedfood  #plantbasedprotein  #plantbasedliving  #plantbasedlife  #plantbasednutrition  #glutenfreevegan  #glutenfreefood  #glutenfreelife  #overnightoats  #oatsforbreakfast 
Kombucha may very well be my favorite go-to drink. The health benefits are incredible!!! Acetic acid flights microbes, great source of antioxidants, boosts the immune system, gucuronic acid aids digestion, and helps keep the liver, heart and pancreas healthy! .
• What's your favorite flavor? •
#vegan #veganfood #veganfitness #vegansofinstagram #vegansofig #veganpromoter #veganforhealth #healthyfood #kombucha #healthbenefits #veganstrong #plantbased #plantbaseddiet #plantbasedvegan #plantbasedathlete #plantbasedliving #plantbasedlifestyle #plantbasedathlete #plantbasedlife #naturalhealth #natural #antioxidants #healthyandhappy #healthyandfit #healthyanddelicious #healthychoices #healthawareness #healthandwellness #healthandfitness #synergy
Kombucha may very well be my favorite go-to drink. The health benefits are incredible!!! Acetic acid flights microbes, great source of antioxidants, boosts the immune system, gucuronic acid aids digestion, and helps keep the liver, heart and pancreas healthy! . • What's your favorite flavor? • #vegan  #veganfood  #veganfitness  #vegansofinstagram  #vegansofig  #veganpromoter  #veganforhealth  #healthyfood  #kombucha  #healthbenefits  #veganstrong  #plantbased  #plantbaseddiet  #plantbasedvegan  #plantbasedathlete  #plantbasedliving  #plantbasedlifestyle  #plantbasedathlete  #plantbasedlife  #naturalhealth  #natural  #antioxidants  #healthyandhappy  #healthyandfit  #healthyanddelicious  #healthychoices  #healthawareness  #healthandwellness  #healthandfitness  #synergy 
First body pump class in almost a year. Honestly feel like I’ve been hit by a bus! 😭 really regret leaving it this long 😂 #ouch #ithurts #bodypump #bodypump100 @chfgymbraintree #vegan #veganlifestyle #plantbased #plantbasedliving #pain #plantpowered #weights #healthyliving #gym
Picked this up on my way through the Gold Coast its the crimson love juice from @chicagorawfoods - so tasty with #cabbage #pear #lemon and #ginger. ———————————-
#cleans #veganweightloss #weightlossjourney #weightloss #veganfitness #rawvegan #veganjuice #rawjuice #veganlife #veganism #vegansofig #veganlifestyle #veganshare #vegansofinstagram #vegancommunity #veganshares #chicagovegan #plantbased #plantbasedliving #veganlifeisgood #vegan #govegan #healthylifestyle #healthyliving #healthyvegan #vegangirl
Picked this up on my way through the Gold Coast its the crimson love juice from @chicagorawfoods - so tasty with #cabbage  #pear  #lemon  and #ginger . ———————————- #cleans  #veganweightloss  #weightlossjourney  #weightloss  #veganfitness  #rawvegan  #veganjuice  #rawjuice  #veganlife  #veganism  #vegansofig  #veganlifestyle  #veganshare  #vegansofinstagram  #vegancommunity  #veganshares  #chicagovegan  #plantbased  #plantbasedliving  #veganlifeisgood  #vegan  #govegan  #healthylifestyle  #healthyliving  #healthyvegan  #vegangirl 
This dinner was so epic.  It was yet another hotch potch freezer raid which married together oh so beautifully. Have not had any time to cook lately so am super grateful for all the batch cooking I’ve done. I found an amazing peanuty cauliflower and chickpea curry, this tasted so good - bloody gutted though as I can’t remember where I found the recipe 😞 served it with some bulgar wheat and quinoa with veggies and a side of rocket, watercress and spinach salad. Happy, happy tum 😋 🌸💕 #vegandinner #vegannoms #plantbasedfood #wholefoodsplantbased #curry #cauliflower #letscookvegan #eatvegan #plantbaseddiet #poweredbyplants #eatyourveggies #vegetarianfood #meatfree #crueltyfreefood #freezermeals #plantbasedliving #vegancommunity #veganbowl #vegancooking #veggielife #plantbasedvegan #healthyvegan #plantbasedathlete #veganfitness #homecooked #eatrealfood #bestofvegan #foodpictures #spicyfood
This dinner was so epic. It was yet another hotch potch freezer raid which married together oh so beautifully. Have not had any time to cook lately so am super grateful for all the batch cooking I’ve done. I found an amazing peanuty cauliflower and chickpea curry, this tasted so good - bloody gutted though as I can’t remember where I found the recipe 😞 served it with some bulgar wheat and quinoa with veggies and a side of rocket, watercress and spinach salad. Happy, happy tum 😋 🌸💕 #vegandinner  #vegannoms  #plantbasedfood  #wholefoodsplantbased  #curry  #cauliflower  #letscookvegan  #eatvegan  #plantbaseddiet  #poweredbyplants  #eatyourveggies  #vegetarianfood  #meatfree  #crueltyfreefood  #freezermeals  #plantbasedliving  #vegancommunity  #veganbowl  #vegancooking  #veggielife  #plantbasedvegan  #healthyvegan  #plantbasedathlete  #veganfitness  #homecooked  #eatrealfood  #bestofvegan  #foodpictures  #spicyfood 
A MANDY KIND OF MONDAY! 🌴😋🍓🥝🍍☀️
I’ve decided I’m taking the day for myself. My body has been telling me to slow down for the past few weeks and I think it’s about time I finally listen. I made a healthy green smoothie this morning, meditated by my lake, stopped by my farmers market (my favorite place), and now I’m enjoying my new stress relief herbal blend of tea! I’ll definitely throw on a face mask at some point during the day (maybe before or after binge watching Friends on Netflix). Hey, we all need time to recharge don’t we? ⚡️🔋
Do you have anything relaxing planned for the day? ⬇️
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A MANDY KIND OF MONDAY! 🌴😋🍓🥝🍍☀️ I’ve decided I’m taking the day for myself. My body has been telling me to slow down for the past few weeks and I think it’s about time I finally listen. I made a healthy green smoothie this morning, meditated by my lake, stopped by my farmers market (my favorite place), and now I’m enjoying my new stress relief herbal blend of tea! I’ll definitely throw on a face mask at some point during the day (maybe before or after binge watching Friends on Netflix). Hey, we all need time to recharge don’t we? ⚡️🔋 Do you have anything relaxing planned for the day? ⬇️ —-
📷 Middle Velma Lake in Desolation Wilderness. This is a place I cannot wait to get back to! It was so beautiful and serene. The perfect place for peace, relaxation and connecting with nature 🌱. Click the [link in bio] for full details!! #thetrailandbackagain
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#desolationwilderness #laketahoe #natureperfection #outdoorslife #veganlife #getoutside #gooutdoors #earthlover #naturelover #letskeepitwild #hikingculture #sheadventures #amongthewild #respectnature #vegan #veganlove #veganliving #vegansofinsta #veganfortheplanet #plantbasedvegan #wildernessbabes #plantbasedliving #plantbasedlife #plantbasedlifestyle #plantbasedpower #plantbasedfitness #wfpb #wholefoodsvegan
📷 Middle Velma Lake in Desolation Wilderness. This is a place I cannot wait to get back to! It was so beautiful and serene. The perfect place for peace, relaxation and connecting with nature 🌱. Click the [link in bio] for full details!! #thetrailandbackagain  ________ #desolationwilderness  #laketahoe  #natureperfection  #outdoorslife  #veganlife  #getoutside  #gooutdoors  #earthlover  #naturelover  #letskeepitwild  #hikingculture  #sheadventures  #amongthewild  #respectnature  #vegan  #veganlove  #veganliving  #vegansofinsta  #veganfortheplanet  #plantbasedvegan  #wildernessbabes  #plantbasedliving  #plantbasedlife  #plantbasedlifestyle  #plantbasedpower  #plantbasedfitness  #wfpb  #wholefoodsvegan 
✨Delicious, healthy and simple recipe alert!!! I’ve been pretty much obsessed with this flavor/ texture combo for a while now. I can’t forget to mention it’s also one of the EASIEST meals/ snacks to prepare!!
USE:
-Wasa crackers (whole grain simple crisps from Sweden) 🇸🇪 You can find them at @publix and @wholefoods - Half of an avocado 🥑 - Everything but the bagel spice from @traderjoes - Topped with some greens such as these delicious radish micros from @newgrowthurbanfarm 
YYUUUMMMMMMM
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#vegan #veganeats #avocado #avocadoholic #avocadotoast #sweden #swedenfood #healthyeating #eatyourgreens #highvibration #highvibrationfoods #awakenedconsciousness #plantbased #plantbaseddiet #plantbasedliving #eatyourveggies
✨Delicious, healthy and simple recipe alert!!! I’ve been pretty much obsessed with this flavor/ texture combo for a while now. I can’t forget to mention it’s also one of the EASIEST meals/ snacks to prepare!! USE: -Wasa crackers (whole grain simple crisps from Sweden) 🇸🇪 You can find them at @publix and @wholefoods - Half of an avocado 🥑 - Everything but the bagel spice from @traderjoes - Topped with some greens such as these delicious radish micros from @newgrowthurbanfarm YYUUUMMMMMMM • • • • • #vegan  #veganeats  #avocado  #avocadoholic  #avocadotoast  #sweden  #swedenfood  #healthyeating  #eatyourgreens  #highvibration  #highvibrationfoods  #awakenedconsciousness  #plantbased  #plantbaseddiet  #plantbasedliving  #eatyourveggies 
HOW DO YOU ALIGN YOUR CONSUMPTION WITH YOUR PURPOSE? .
Every day I ask myself how I can make my life more colorful, more compassionate and more alive? The answer — I nourish it with beautiful plant-based food and love myself so much so that I can provide shelter to my loved ones and love everyone as much as possible ❤️
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I want a colorful life and for me that starts with inward reflection and what better way to prime yourself than through treats like this @nourishdcapetown smoothie bowl
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#capetown #veganathlete #veganbowls #smoothiebowl #love #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #plantbasedfitness #plantbasedathlete #veganfit #veganathlete #veganrunner #veganwarrior #healthcoach #veganhealthcoach #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance
HOW DO YOU ALIGN YOUR CONSUMPTION WITH YOUR PURPOSE? . Every day I ask myself how I can make my life more colorful, more compassionate and more alive? The answer — I nourish it with beautiful plant-based food and love myself so much so that I can provide shelter to my loved ones and love everyone as much as possible ❤️ . I want a colorful life and for me that starts with inward reflection and what better way to prime yourself than through treats like this @nourishdcapetown smoothie bowl . . . . . . . #capetown  #veganathlete  #veganbowls  #smoothiebowl  #love  #vegan  #veganaf  #plantbasedfoods  #plantbasedpower  #plantbasednutrition  #plantbasedliving  #plantbasedlifestyle  #plantbasedlife  #plantbasedcoach  #plantbasedfitness  #plantbasedathlete  #veganfit  #veganathlete  #veganrunner  #veganwarrior  #healthcoach  #veganhealthcoach  #veganliving  #runsonplants  #plantpoweredathlete  #veganfortheanimals  #veganfortheplanet  #veganforhealth  #sustainablelife  #plantdurance 
Breakfast this morning......oats & chai seeds soaked in almond milk overnight & blueberries xx #breakfast #rawfood #plantbased #plantbasedliving #plantbaseddiet #naturalfood #guthealth #probiotics #probiotic #foodblogger #instablog #instafoodblogger #instafoodblog
Healthy-ish Breakfast Cookies. -
Oat, banana, peanut butter base,  you can personalize your mix ins!  Get the recipe at www.pinchofyum.com. @pinchofyum - #pinchofyum -her recipes are not all vegetarian or vegan. But these cookies are and they are great! -
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- #healthycookies #vegancookies #choosekind #healthysnackideas #breakfastcookies #kindfood #veganlife🌱 #compassionateliving #crueltyfreeliving #plantbasedliving #plantbasedrecipes #kindnesscounts #animalloversofinstagram #veganjourney #peacefullife #foodchoices #plantprotein #conciouseating #conciousliving #betheirvoice
Healthy-ish Breakfast Cookies. - Oat, banana, peanut butter base, you can personalize your mix ins! Get the recipe at www.pinchofyum.com. @pinchofyum - #pinchofyum  -her recipes are not all vegetarian or vegan. But these cookies are and they are great! - - - - - #healthycookies  #vegancookies  #choosekind  #healthysnackideas  #breakfastcookies  #kindfood  #veganlife ðŸŒ± #compassionateliving  #crueltyfreeliving  #plantbasedliving  #plantbasedrecipes  #kindnesscounts  #animalloversofinstagram  #veganjourney  #peacefullife  #foodchoices  #plantprotein  #conciouseating  #conciousliving  #betheirvoice 
Let food be thy medicine, thy medicine shall be thy food
Let food be thy medicine, thy medicine shall be thy food