Seated Face Pulls - I feel like rear delts don’t get enough love just because when you look in the mirror you can’t directly see them or something. I didn’t focus on them for a while but I have been lately and I’m glad because I notice a big difference in overall shoulder strength plus you want a balanced upper physique! LIFT HEAVY, LIVE INTENTIONAL. || #TheVeganGhost#PRESSPLAY
#fitfriday TRANSFORMATION 🙏🔥 My transformation is a little different to the rest. Most people hear the word nutritional cleansing and automatically think it is just for weight loss. WRONG ! cleansing is about your overall health, nourishing our body from the inside out and providing it with the nutrients it needs.
Before Starting my journey almost 2 years ago, I was severely underweight, struggling heavily with eating disorders and had not an ounce of self love left in me. I was 36kg, Tired lethargic, and this huge secret hanging over my head that I was scared to share with any one around me. My love for myself was completely gone and I had lost my zest for life which made me my crazy individual self.
These days it is too easy to compare ourselves to social media, or those around us. i was constantly in the mind frame of i am not good enough or never will be enough, self sabotage was a routine daily for me.. to put it bluntly - from purging to physically hitting myself in the stomach or any where I could hide bruising. It came too a point where i new i had to make a change... however it had to come from within me.. and no one else.
To say my journey was easy is a lie.
it has been the Hardest yet most rewarding experience of my life.
It is Somthing I have to focus on every single day and make a point of filling my own cup up before serving others.
i am now constantly surrounded by uplifting people, i no longer self sabotage, i no longer look in the mirror and want to cry at the woman looking back at me.
i have gained back not only my health
my inner light
my energy is through the roof
my love for wellness and helping others has blossomed but most of all to those that tell me nutritional cleaning is just for weight loss... it is SO SO SO much more
For those of you struggling out there - no matter if it is for weight loss, weight gain, muscle gain or even to get your zest for life back. Keep going. Take each day as it comes. Look at the 24 hours in front of you on conquer it. there is a light at the end of the tunnel 💞
29 kilos gained in total! #isabodychallenge#nutritionalcleanse#strongwomen#boss .
‘Healthy hydrated cells are the key to ageless skin and a healthy body.’ The secret to glowing skin is not in the jar of an overly priced cream or cleanser. Believe me nobody has tried more lotions and potions on their skin then me and my skin never looked good. 😢 I’m 40 years old and my skin is looking the best it’s ever looked. I healed cystic acne and I had so many small pimples and blackheads underneath the surface of my skin it was ridiculous. 😔 The tears I have shed over the years because my skin looked so dreadful could have filled an ocean. 🌊 I healed my skin and I’m so proud of how it shines. I never wear foundation and for most of my life from age 13 I caked it on. I wake up in the morning and I see my glowing face and I beam with pride. 🌈 What’s my secret? I had to heal from the inside out. You’ll never have beautiful skin while your insides are toxic. 🤮 Green juices, I drink 2 litres a day. High water fruit, huge salads, healthy fats (I used to keep my fats lower and my skin was dull and dry), daily exercise, sunshine, plenty of water and relaxation. 🏖 As you get older you realise just how precious your skin is and just how important it is to care for it. I am a Goddess and my skin reflects this daily. I am worthy of receiving the natural beauty nature can provide us with. 💚
Y’all better follow @des.fresh.foods if you don’t already! Look at this food! It isn’t only beautiful it is delicious. The hot sauce 🌶 is so flavorful. The food is vibrant and fresh. We can’t say enough good things about Stephanie and Tim’s creations! #freshvegan#eatyourveggies#plantbased#vegan#market#desmoines
I tend not to consume much in the way of mock meats simply because they often don’t sit in my lil princess tummy well but a lot of surviving newborns amounts to finding easy ways to consume food. Also, crispy nugs are the best. Paired with red baby potatoes and veg, seasoned in garlic salt, pepper, and olive oil. 👌🏻
First stop in LA: @veggiegrill 🌱😜 The “mondo nachos” were sooooo bomb - nacho chickn', queso chorizo sauce, black beans, tomatoes, green onions, mashed avocado, jalapeños, creama 😍 + @acupofjoan got the all hail kale and I got the quinoa power salad to try and get some greens in before we completely indulge in ALL the vegan junk food at @eatdrinkvegan on Saturday 😅Until then we’ll be exploring around LA trying to make it to as many vegan spots as possible!! Follow along with us on stories to see what we’re up to!!! 👯♀️