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My favorite part about #planetfitness is the #hydromassage
I started to go to the gym on and off a month ago, this month I have gone to the gym every week. I’m starting to build muscle in my arms, my abdominal region and my legs. I aim to go to the gym 3-4 times a week and stay at the gym for 1-2 hours if possible. I eat healthy and I try to de stress myself at home after a long day so I don’t develop stress fat. After I work out at the gym I usually have a protein drink. My Mom and Dad are very impressed with my body and how it has improved. The picture on the left was me a year ago, I was not in shape and I struggled to love myself. I love my body and I love how toned I’m getting, I can now lift 30 pounds and I can actually stay on the treadmill. The elliptical is still a challenge but the stronger I get, the more I fall in love with myself. I’m getting closer and closer to the summer body that I’ve always have wanted. I’m so proud of myself. 😊💖🧘‍♀️🌊🌻 #gym #planetfitness #workout #proteindrink #treadmill #toned #stronger #confidence #happy
I started to go to the gym on and off a month ago, this month I have gone to the gym every week. I’m starting to build muscle in my arms, my abdominal region and my legs. I aim to go to the gym 3-4 times a week and stay at the gym for 1-2 hours if possible. I eat healthy and I try to de stress myself at home after a long day so I don’t develop stress fat. After I work out at the gym I usually have a protein drink. My Mom and Dad are very impressed with my body and how it has improved. The picture on the left was me a year ago, I was not in shape and I struggled to love myself. I love my body and I love how toned I’m getting, I can now lift 30 pounds and I can actually stay on the treadmill. The elliptical is still a challenge but the stronger I get, the more I fall in love with myself. I’m getting closer and closer to the summer body that I’ve always have wanted. I’m so proud of myself. 😊💖🧘‍♀️🌊🌻 #gym  #planetfitness  #workout  #proteindrink  #treadmill  #toned  #stronger  #confidence  #happy 
#Low&slow go ham on this hiit routine literally. Light weight + rubberbands & a whole lota cardio. So lace up ur sneakers. It’s time to get moving. Sets of x8reps x AMRAP 30min. Focus on form. Feel every muscle fiber as u do the movements. Happy training #gohardorgohome #gothedistance #pushthrough #achiever #youfit #core #themlegs #mealplans #getbig #getlean #achiever #great #gfbc #fncf #doms #dominateself #swolemates #westkendall #lafitness #planetfitness #abs #cardio #lunges #plyos #love
#Low &slow go ham on this hiit routine literally. Light weight + rubberbands & a whole lota cardio. So lace up ur sneakers. It’s time to get moving. Sets of x8reps x AMRAP 30min. Focus on form. Feel every muscle fiber as u do the movements. Happy training #gohardorgohome  #gothedistance  #pushthrough  #achiever  #youfit  #core  #themlegs  #mealplans  #getbig  #getlean  #achiever  #great  #gfbc  #fncf  #doms  #dominateself  #swolemates  #westkendall  #lafitness  #planetfitness  #abs  #cardio  #lunges  #plyos  #love 
Day 4 of going to the gym everyday. I wanna die. #planetfitness #getfit #daily
Happy Thursday aka FRIDAY JR! 😎
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Hope everyone is having a good week so far. Mine however started horrible but I am over all happy it's almost over & blessed to have another day at life...
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Last week I joined in on @reppinchiathletics #alwayssteppinchallenge #TEAMPHYT boy oh boy did this challenge put me to the test. I took a full week off from lifting any kinda weights & focused on cardio. Believe me I wanted to give up plenty of times but I made it a point to reach 200+ floors in 60mins for 7 days. Probably one of the hardest things I've done but making this a mini goal & reaching it feels AMAZING!! 🤗
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This week I'm back to lifting & taking a break from all the cardio I did & all the calories I burned 😥. I feel really really good & my body feels the same. Now only if my migraine I woke up with this morning would GO AWAY!! 😭 .
#fitness #fitgirl #fitnessmotivation #fitnessgoals #fitmommy #staymotivated #stayfocused #mindovermatter #stayfit #healthyeating #healthychoices #khfitfam #khfitmom #planetfitness #chicagofitness #chicagogram #chicagofit #reppinchicago #fitchicksofig #workingonmyselfformyself #pushforit #workforit #dontgiveup #juststrong #bestrong #mommystrong #womensupportingwomen
Happy Thursday aka FRIDAY JR! 😎 . Hope everyone is having a good week so far. Mine however started horrible but I am over all happy it's almost over & blessed to have another day at life... . . Last week I joined in on @reppinchiathletics #alwayssteppinchallenge  #TEAMPHYT  boy oh boy did this challenge put me to the test. I took a full week off from lifting any kinda weights & focused on cardio. Believe me I wanted to give up plenty of times but I made it a point to reach 200+ floors in 60mins for 7 days. Probably one of the hardest things I've done but making this a mini goal & reaching it feels AMAZING!! 🤗 . This week I'm back to lifting & taking a break from all the cardio I did & all the calories I burned 😥. I feel really really good & my body feels the same. Now only if my migraine I woke up with this morning would GO AWAY!! 😭 . #fitness  #fitgirl  #fitnessmotivation  #fitnessgoals  #fitmommy  #staymotivated  #stayfocused  #mindovermatter  #stayfit  #healthyeating  #healthychoices  #khfitfam  #khfitmom  #planetfitness  #chicagofitness  #chicagogram  #chicagofit  #reppinchicago  #fitchicksofig  #workingonmyselfformyself  #pushforit  #workforit  #dontgiveup  #juststrong  #bestrong  #mommystrong  #womensupportingwomen 
Happy Thursday feat. a little post leg day pump 🍑
Feelin reaaaallly good about today’s session. I’ve been doing the same leg workouts for a while now but I finally switched it up and experimented more with free weights 💪🏼 Hopefully one of these days I’ll find someone to actually record video for me 🤷🏻‍♀️
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#gymshark #gymsharkwomen #gymsharktrain #legday #girlswholift #girlswithtattoos #gymaddict #gains #planetfitness #fitnessmotivation #fitnessjourney #fitfam
Happy Thursday feat. a little post leg day pump 🍑 Feelin reaaaallly good about today’s session. I’ve been doing the same leg workouts for a while now but I finally switched it up and experimented more with free weights 💪🏼 Hopefully one of these days I’ll find someone to actually record video for me 🤷🏻‍♀️ . . . #gymshark  #gymsharkwomen  #gymsharktrain  #legday  #girlswholift  #girlswithtattoos  #gymaddict  #gains  #planetfitness  #fitnessmotivation  #fitnessjourney  #fitfam 
I wake up with it everyday knowing that there’s only 24 hrs in a day & I HAVE SHIT TO DO! 💪🏽 #dayoffwork but not from life.
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 #fitnessforlife #24hourfitness #ehplabs #gymmotivation #gymlife . @ehplabs  @yesyoucan #yesyoucancoach #yesyoucan 
#ehplabs  #ehplabs_results #shreddedback #fitness__exercises #gymlife #gymmotivation @detoxpage @fitness_food_motivation  #shredded #iegmodels #slimguy #4packs #24hourfitness #planetfitness #oxyshred @shreddedathletes #abs4all #gymmotivation #ehp #lovemanbuns #mensfashion #mensfashionpost  #casualmenswear #interracialcouple  #longhairdontcare #mensstyle #menwithstreetstyle  @gq #menbun #modamasculina #menbun  @mensfashion_guide #latinloverchallenge
I wake up with it everyday knowing that there’s only 24 hrs in a day & I HAVE SHIT TO DO! 💪🏽 #dayoffwork  but not from life. . . . . #fitnessforlife  #24hourfitness  #ehplabs  #gymmotivation  #gymlife  . @ehplabs @yesyoucan #yesyoucancoach  #yesyoucan  #ehplabs  #ehplabs_results  #shreddedback  #fitness__exercises  #gymlife  #gymmotivation  @detoxpage @fitness_food_motivation #shredded  #iegmodels  #slimguy  #4packs  #24hourfitness  #planetfitness  #oxyshred  @shreddedathletes #abs4all  #gymmotivation  #ehp  #lovemanbuns  #mensfashion  #mensfashionpost  #casualmenswear  #interracialcouple  #longhairdontcare  #mensstyle  #menwithstreetstyle  @gq #menbun  #modamasculina  #menbun  @mensfashion_guide #latinloverchallenge 
hyIs so hard to pick a good friends in this world's who loyal to you .
But as me i find the most funniest friend @mohamed_anoire@choayballuch
#streetwearfashion#luxuryStreetWear#streetwearstyle#streetweardaily#bestofstreetwear#streetwearculture#urbanstreetwear#fashion #madrid #planetfitness#pictures #pic#photography #photo #poto#tangerine#tanger #moroccan #morocco #green #photogrid #pic#photography #photooftheday #picsart #pictures #canon#nikond5000photography #nikon #amazing
hyIs so hard to pick a good friends in this world's who loyal to you . But as me i find the most funniest friend @mohamed_anoire@choayballuch #streetwearfashion #luxuryStreetWear #streetwearstyle #streetweardaily #bestofstreetwear #streetwearculture #urbanstreetwear #fashion  #madrid  #planetfitness #pictures  #pic #photography  #photo  #poto #tangerine #tanger  #moroccan  #morocco  #green  #photogrid  #pic #photography  #photooftheday  #picsart  #pictures  #canon #nikond5000photography  #nikon  #amazing 
Day #4 still taking it slow but getting there! #planetfitness #healthierliving #gymlife #howlongcanigo #gay #workout #lgbt
Back and coreday, getting better everyday💪💯.
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. #planetfitness #fitness #nycfitness #newyork #motivation #determination #weworkin #weworkingoverhere #mylifestyle #health#goals
r a w l o v 1🍃🌱✨
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Be the best version of you Shine & Glow✨🍃#greenjuicelover #addict #celebratelife #healing #selfcare #life #plantbased #plantbaseddiet #vegan #rawfood #lifestyle #selflove #body #skin #hair #nature #earth #mother #planetfitness #plantprotein #yummy #juicecleanse #coldpressedjuice #fff
Not the outcome I wanted, unfortunate as it may be, another opportunity can and will present itself, and when it does, you know I’ll be right here, watching, waiting for the next chance to strike. It ain’t over yet! #PlanetFitness #IllBeBack #NextTime #ItsNotOverYet #StayPositive #StayTuned #IfYouCanLookUpYouCanGetUp
Let us help you add yrs back on ur life jump over to our new fitness pg go follow ➡️ @ern_my_body ⬅️🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️🤸🏿‍♂️💪🏾
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#lift #pull #weights #curls #biceps #mealprep #allnatural #workouts #pullups #jumprope #squats #benchpress #alkaline #bodybuild #liftweights #pushups #health #youfit #beachbody #weightgain #fitness #lafitness #weightloss #calisthenics #upperbody #planetfitness #ernmydollars #ernmybody #divineadolescents
Let us help you add yrs back on ur life jump over to our new fitness pg go follow ➡️ @ern_my_body ⬅️🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️🤸🏿‍♂️💪🏾 . . . . . #lift  #pull  #weights  #curls  #biceps  #mealprep  #allnatural  #workouts  #pullups  #jumprope  #squats  #benchpress  #alkaline  #bodybuild  #liftweights  #pushups  #health  #youfit  #beachbody  #weightgain  #fitness  #lafitness  #weightloss  #calisthenics  #upperbody  #planetfitness  #ernmydollars  #ernmybody  #divineadolescents 
Day #2 still some ways to go to get where I want but I’m willing to go the distance #tbt #workout #planetfitness #motivation #backworkout #bicepworkout
“Violet you’re turning violet”💜
“Violet you’re turning violet”💜
There are days I feel good and there are days I feel bad… Yesterday was one of the days my mind definitely got to me… But I didn’t let it stop me from getting a workout in. I usually work out when I’m feeling down because I know how great I feel afterwards and it was definitely a good way for me to get my mind straight. 🧠 
#planetfitness #growth #flex #njoythefit #fitnessmotivation #fitnessistherapy
There are days I feel good and there are days I feel bad… Yesterday was one of the days my mind definitely got to me… But I didn’t let it stop me from getting a workout in. I usually work out when I’m feeling down because I know how great I feel afterwards and it was definitely a good way for me to get my mind straight. 🧠 #planetfitness  #growth  #flex  #njoythefit  #fitnessmotivation  #fitnessistherapy 
Started up at the gym again today! The winter had me feeling a bit down, so I decided to make a change and get back to working out. My main goal is to do some toning on my arms, glutes, and lose some of the holiday weight I've gained and a little extra. I don't want to go too overboard, just want to get back to being healthy and feeling good about my body👊💥💪
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#planetfitness #gymmotivation #workout #summerbody #ialreadyfeelweak #illbesoretomorrow #strengthtraining #holidayweight #motivation #feelinggood
Started up at the gym again today! The winter had me feeling a bit down, so I decided to make a change and get back to working out. My main goal is to do some toning on my arms, glutes, and lose some of the holiday weight I've gained and a little extra. I don't want to go too overboard, just want to get back to being healthy and feeling good about my body👊💥💪 . . . #planetfitness  #gymmotivation  #workout  #summerbody  #ialreadyfeelweak  #illbesoretomorrow  #strengthtraining  #holidayweight  #motivation  #feelinggood 
#ErnMyBody workout shirts are here n available for purchase Dm for details 🏃🏽‍♀️🏃🏾‍♂️🏋🏾‍♂️🥋🥊🚴🏾‍♂️🚴🏾‍♀️👚👕
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#lift #pull #weights #curls #biceps #mealprep #allnatural #workouts #pullups #jumprope #squats #benchpress #alkaline #bodybuild #liftweights #pushups #health #youfit #beachbody #weightgain #fitness #lafitness #weightloss #calisthenics #upperbody #planetfitness #ernmydollars #ernmybody #divineadolescents
#ErnMyBody  workout shirts are here n available for purchase Dm for details 🏃🏽‍♀️🏃🏾‍♂️🏋🏾‍♂️🥋🥊🚴🏾‍♂️🚴🏾‍♀️👚👕 . . . . . #lift  #pull  #weights  #curls  #biceps  #mealprep  #allnatural  #workouts  #pullups  #jumprope  #squats  #benchpress  #alkaline  #bodybuild  #liftweights  #pushups  #health  #youfit  #beachbody  #weightgain  #fitness  #lafitness  #weightloss  #calisthenics  #upperbody  #planetfitness  #ernmydollars  #ernmybody  #divineadolescents 
I did not want to go today. But I went. Then when I got on the elliptical, but headphones died 🤦‍♀️ I could of walked out those doors and went home. But I didn’t. I stayed on that machine. I watched the tv’s (and read the captions), and I conquered today’s workout. Burned 410 calories and did a few cheat machines. During my journey (this time around) I haven’t worked on my chest. Are there any specific exercises that you do to target chest? Please let me know or tag me in some videos!! #exercise #cardio #gym #workout #gymlife #biggirlsworkouttoo #biggirlgetsgains #goals #pf #planetfitness #biggirlgotgoals #elliptical #chestday #chestworkout
I did not want to go today. But I went. Then when I got on the elliptical, but headphones died 🤦‍♀️ I could of walked out those doors and went home. But I didn’t. I stayed on that machine. I watched the tv’s (and read the captions), and I conquered today’s workout. Burned 410 calories and did a few cheat machines. During my journey (this time around) I haven’t worked on my chest. Are there any specific exercises that you do to target chest? Please let me know or tag me in some videos!! #exercise  #cardio  #gym  #workout  #gymlife  #biggirlsworkouttoo  #biggirlgetsgains  #goals  #pf  #planetfitness  #biggirlgotgoals  #elliptical  #chestday  #chestworkout 
Stretching my hips before I do legs and glutes. They're always so tight 😫
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#hips #fit #fitness #fitnessmotivation #gym #planetfitness #stretch #stretching #bodytransformation #gifd #transformation #workout #preworkout #butt #booty #legs #legday
Hey Instagram. What's up? So, there's bad news and good news. The bad news is there is a new race in Portland this coming Sunday, the Portland 10 Miler, that I won't be running in. The reason? It sold out two months ago (!) and my lazy butt didn't get around to signing up in time. That said, I'll be pulling for all the runners and I hope they all do well! The good news is one of my favorites, the Race the Runways half marathon, is coming up really quickly, and I'm excited for it! Next Saturday the 28th can't come soon enough. Feeling good, healthy, and ready to go!! #run #runner #running #distancerunner #distancerunning #runhard #runhappy #runitfast #runningfamily #runningcommunity #xtremerunnerslife #runnersofinstagram #runnershigh #runnersofig #runnersofinsta #fitness #fitnessfreak #planetfitness #instafit #instafitness #brooksrunning #laceupandgo #sweaty #runmaine #mainerunning #nikerunning #1000miles #2018goldchallenge #training
Hey Instagram. What's up? So, there's bad news and good news. The bad news is there is a new race in Portland this coming Sunday, the Portland 10 Miler, that I won't be running in. The reason? It sold out two months ago (!) and my lazy butt didn't get around to signing up in time. That said, I'll be pulling for all the runners and I hope they all do well! The good news is one of my favorites, the Race the Runways half marathon, is coming up really quickly, and I'm excited for it! Next Saturday the 28th can't come soon enough. Feeling good, healthy, and ready to go!! #run  #runner  #running  #distancerunner  #distancerunning  #runhard  #runhappy  #runitfast  #runningfamily  #runningcommunity  #xtremerunnerslife  #runnersofinstagram  #runnershigh  #runnersofig  #runnersofinsta  #fitness  #fitnessfreak  #planetfitness  #instafit  #instafitness  #brooksrunning  #laceupandgo  #sweaty  #runmaine  #mainerunning  #nikerunning  #1000miles  #2018goldchallenge  #training 
Catch me in the gym not playing not laughing and joking nah we lock in stay focused keep ern’in 🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️💪🏾
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#lift #pull #weights #curls #biceps #mealprep #allnatural #workouts #pullups #jumprope #squats #benchpress #alkaline #bodybuild #liftweights #pushups #health #youfit #beachbody #weightgain #fitness #lafitness #weightloss #calisthenics #upperbody #planetfitness #ernmydollars #ernmybody #divineadolescents
Catch me in the gym not playing not laughing and joking nah we lock in stay focused keep ern’in 🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️💪🏾 . . . . . #lift  #pull  #weights  #curls  #biceps  #mealprep  #allnatural  #workouts  #pullups  #jumprope  #squats  #benchpress  #alkaline  #bodybuild  #liftweights  #pushups  #health  #youfit  #beachbody  #weightgain  #fitness  #lafitness  #weightloss  #calisthenics  #upperbody  #planetfitness  #ernmydollars  #ernmybody  #divineadolescents 
Can you see the difference 🤷🏻‍♀️ I’m down 13 pounds which is about 10% of what I want to lose! It’s been 6 weeks since the first picture. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ I cant believe I’m doing it! 😱 Thank you all for the support! I really appreciated it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Being a single mom can sometimes be super stressful and trying to manage my eating and exercise routine is sometimes overwhelming. I can’t wait to show you what I can do in the next few weeks 😎 #weightlosstransformation #weightloss #bbggirls #bbwfan #healthylifestyle #healthyeating #planetfitness #gymlife #youcandoit #weightlossinspiration
Can you see the difference 🤷🏻‍♀️ I’m down 13 pounds which is about 10% of what I want to lose! It’s been 6 weeks since the first picture. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ I cant believe I’m doing it! 😱 Thank you all for the support! I really appreciated it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Being a single mom can sometimes be super stressful and trying to manage my eating and exercise routine is sometimes overwhelming. I can’t wait to show you what I can do in the next few weeks 😎 #weightlosstransformation  #weightloss  #bbggirls  #bbwfan  #healthylifestyle  #healthyeating  #planetfitness  #gymlife  #youcandoit  #weightlossinspiration 
I love how the gym makes you feel better, gives you more energy, makes you stronger, makes you sleep better. Feeling great today! Hope everyone’s day is lovely 😊
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#gymsharkwomen #gymshark #adidas #adidaswomen #strongwomen #beautiful #gymlife #planetfitness #weightlossjourney #weightlifting #feelingstrong #fitness #fitnessmotivation #fitspo #fitspiration
Me and babe finally got planet fitness members ship! #workingout #membership #planetfitness #feeltheburn🔥
WORKOUT SHIRT OF THE DAY
"Hell Yeah"
[SwipeySwipe👉🏽]
With these closing shifts, it seems like I haven't been to the gym in so long. But when I do, I try to go ask out with the time I have. And that's the bottom line, cuz Whitesaber said so!
🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧
TODAY'S GYM JAM OF CHOICE: The Hand That Feeds by Nine Inch Nails
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#WhitesabersWorkoutShirtOfTheDay
@pinkprincess_82 @luv_carebear @sexee_angel
🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️
#YOLI #YOLIbbs #YOLIbbr
#YOLIMafia #TeamBringIt #HealthyLiving #Exercise #NewYearNewMe
#MorningWorkout #TeamWorkout #EarlyWorkout #planetfitness @planetfitness 
#WorkoutShirtOfTheDay #StoneCold #StoneColdSteveAustin #SCSA #HELLYEAH #Austin316 #WWE #WWEShop #WWESHOPSHOTS #WorldWrestlingEntertainment #Snapchat #SnapchatFilter #NIN #NineInchNails
WORKOUT SHIRT OF THE DAY "Hell Yeah" [SwipeySwipe👉🏽] With these closing shifts, it seems like I haven't been to the gym in so long. But when I do, I try to go ask out with the time I have. And that's the bottom line, cuz Whitesaber said so! 🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧 TODAY'S GYM JAM OF CHOICE: The Hand That Feeds by Nine Inch Nails 🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧 #WhitesabersWorkoutShirtOfTheDay  @pinkprincess_82 @luv_carebear @sexee_angel 🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️ #YOLI  #YOLIbbs  #YOLIbbr  #YOLIMafia  #TeamBringIt  #HealthyLiving  #Exercise  #NewYearNewMe  #MorningWorkout  #TeamWorkout  #EarlyWorkout  #planetfitness  @planetfitness #WorkoutShirtOfTheDay  #StoneCold  #StoneColdSteveAustin  #SCSA  #HELLYEAH  #Austin316  #WWE  #WWEShop  #WWESHOPSHOTS  #WorldWrestlingEntertainment  #Snapchat  #SnapchatFilter  #NIN  #NineInchNails 
#backatitagain #planetfitness 💪🏾💪🏾💪🏾
sometimes i have too much fun 💪🏽 I'm a devil at heart. 😈 #planetfitness #norules #gym #gymrat #uppedbody #doit
This is your time before summer. There’s never a better time than today. Reach out! Today is always the best answer for our goals💯💯
This is your time before summer. There’s never a better time than today. Reach out! Today is always the best answer for our goals💯💯
⏰4/19/18⏰

You gotta be your biggest cheerleader no matter who's around. Thanks to my doctor's appointment today I found out that I'm down 12 pounds since the last visit. 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅
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#fitbitbadge #fitbit #fitbitgoals #fitbitlife #fitbitfam #fitbitlove #gym #gymbuddy #fitness #planetfitness #planetoftriumphs #danskinnow #weightloss #weightlossjourney #health #watchmeshrink #naturalweightloss #nowraps #nosurgery #onestepatatime #babysteps #cardio #cardioworkout #strength #strengthtraining #toning #muscles #gettingstronger #gettinghealthier #Vanessa_Shrinks
⏰4/19/18⏰ You gotta be your biggest cheerleader no matter who's around. Thanks to my doctor's appointment today I found out that I'm down 12 pounds since the last visit. 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 * * #fitbitbadge  #fitbit  #fitbitgoals  #fitbitlife  #fitbitfam  #fitbitlove  #gym  #gymbuddy  #fitness  #planetfitness  #planetoftriumphs  #danskinnow  #weightloss  #weightlossjourney  #health  #watchmeshrink  #naturalweightloss  #nowraps  #nosurgery  #onestepatatime  #babysteps  #cardio  #cardioworkout  #strength  #strengthtraining  #toning  #muscles  #gettingstronger  #gettinghealthier  #Vanessa_Shrinks 
Post-workout ⚡️
Post-workout ⚡️
Check the stats my team winning ‘ Summer 2018 I’ll be relocating to RVA ! I’m running a 6 week special for the first 12 sign ups ! Get your spot now ! #fitness #gains #VCU #VSU #RVA #planetfitness #gymrat  #girlswholift #muscles #determination #inspiration #health #crossfit #personaltrainer #nikepro #athlete #squats #glutes #motivation
This AM’s post workout: 3.5 miles and shoulders 💪
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This morning Zach and I got up at 6:30 to meet our friends for breakfast before work at our FAVORITE breakfast place. I had eggs Benedict for the first time! Lol it threw me off my groove a little bit (I usually do my morning workouts fasted) but we deal 🤷‍♀️
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I didn’t push myself as hard as I usually would but I finished 27/30 so I did more than the minimum! I’m definitely getting better at understanding my limits and knowing when to push and rest. Amazing how the body works.
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Currently, I’m at a coffee shop taking a break from studying the Ace Personal Trainer Manual. Pushed through to Chapter 8. Definitely getting more complex so I’m slowing my roll to really take in the content. Still feeling great about it! Overwhelming but gotta take it day by day 😊
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#fitness #learning #motivation #studying #acefitness #acepersonaltrainer #weightloss #weightlossjourney #challengeyourself #bebetter #workhard #healthy #healthylifestyle #flex #flexing #postworkout #planetfitness #workout #workoutmotivation #fit #fitlife #fitlifestyle #gym #gymmotivation #gymlife #fitnessjourney #fitnessinspiration #sweatyselfie #sweaty #nomakeup
This AM’s post workout: 3.5 miles and shoulders 💪 • This morning Zach and I got up at 6:30 to meet our friends for breakfast before work at our FAVORITE breakfast place. I had eggs Benedict for the first time! Lol it threw me off my groove a little bit (I usually do my morning workouts fasted) but we deal 🤷‍♀️ • I didn’t push myself as hard as I usually would but I finished 27/30 so I did more than the minimum! I’m definitely getting better at understanding my limits and knowing when to push and rest. Amazing how the body works. • Currently, I’m at a coffee shop taking a break from studying the Ace Personal Trainer Manual. Pushed through to Chapter 8. Definitely getting more complex so I’m slowing my roll to really take in the content. Still feeling great about it! Overwhelming but gotta take it day by day 😊 • #fitness  #learning  #motivation  #studying  #acefitness  #acepersonaltrainer  #weightloss  #weightlossjourney  #challengeyourself  #bebetter  #workhard  #healthy  #healthylifestyle  #flex  #flexing  #postworkout  #planetfitness  #workout  #workoutmotivation  #fit  #fitlife  #fitlifestyle  #gym  #gymmotivation  #gymlife  #fitnessjourney  #fitnessinspiration  #sweatyselfie  #sweaty  #nomakeup 
Curl press to stiff leg deadlift
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Targets the lower back, hamstrings, glutes, biceps, & shoulders all in one movement!!!
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Try 4 sets of 10 reps using low to medium weight. Slow and controlled motion.
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I'm a BIG fan of compound exercises
💪🏾burn more fat in less time
💪🏾work more muscles at the same time.
💪🏾increase core strength
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Try 4 sets of 10. Keep your rest time low in between sets for effective fat loss targeting
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Search the hashtag #brixmultimusclemoves for more new exercise ideas
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Visit www.brixfitness.com for meal plans, online coaching, and fitness apparel! 
#exerciseidea #exerciseideas #Fullbodyexercise #funexercises #Toughexercises #Exercisevideos #Exercisevideosyourstyle #exerciseplan #Funinthegym #Exercisevideoformen #Ymca #fatlossexercises #brixmultimusclemoves #planetfitness
Curl press to stiff leg deadlift ... Targets the lower back, hamstrings, glutes, biceps, & shoulders all in one movement!!! ... Try 4 sets of 10 reps using low to medium weight. Slow and controlled motion. ... I'm a BIG fan of compound exercises 💪🏾burn more fat in less time 💪🏾work more muscles at the same time. 💪🏾increase core strength ... Try 4 sets of 10. Keep your rest time low in between sets for effective fat loss targeting .. Search the hashtag #brixmultimusclemoves  for more new exercise ideas .. Visit www.brixfitness.com for meal plans, online coaching, and fitness apparel! #exerciseidea  #exerciseideas  #Fullbodyexercise  #funexercises  #Toughexercises  #Exercisevideos  #Exercisevideosyourstyle  #exerciseplan  #Funinthegym  #Exercisevideoformen  #Ymca  #fatlossexercises  #brixmultimusclemoves  #planetfitness 
No excuses.
Your only limit is you!
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#planetfitness #greatneck #gainsville #fitfam #korean #lift #운동 #엉덩이 #butdoyouliftbro #sweat #smile😊
A ⚡LIGHTNING SALE⚡ is starting Friday, April 20 9:00AM at VEGAS DISCOUNT NUTRITION SUPERSTORE - HAWAII
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✅PROSUPPS MYBAR 12CT. BOX
MSRP: $39.99 
NOW: $9.99👈🏾👈🏾👈🏾
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✅OPTIMUM NUTRITION CAKE BITES 12CT. BOX
MSRP: $27.99 
NOW: $9.99👈🏾👈🏾👈🏾
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LIMIT TWO PER INDIVIDUAL ITEM PER CUSTOMER. WHILE SUPPLIES LAST.  GET YOURS BEFORE THEY SELL OUT!
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THANK YOU
- VDN STAFF
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VEGAS DISCOUNT NUTRITION SUPERSTORE - HAWAII
1600 Kapiolani Blvd. Ste. 121
Honolulu, HI 96814
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#vegasdiscountnutrition #vdn #honolulu #hawaii #vegas #supportlocal #locallyowned #discount #nutrition #supplements #vitamins #protein #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #motivation #orangetheory #planetfitness #24hourfitness #ufcgym
A ⚡LIGHTNING SALE⚡ is starting Friday, April 20 9:00AM at VEGAS DISCOUNT NUTRITION SUPERSTORE - HAWAII . ✅PROSUPPS MYBAR 12CT. BOX MSRP: $39.99 NOW: $9.99👈🏾👈🏾👈🏾 . ✅OPTIMUM NUTRITION CAKE BITES 12CT. BOX MSRP: $27.99 NOW: $9.99👈🏾👈🏾👈🏾 . LIMIT TWO PER INDIVIDUAL ITEM PER CUSTOMER. WHILE SUPPLIES LAST. GET YOURS BEFORE THEY SELL OUT! . THANK YOU - VDN STAFF . VEGAS DISCOUNT NUTRITION SUPERSTORE - HAWAII 1600 Kapiolani Blvd. Ste. 121 Honolulu, HI 96814 . . . #vegasdiscountnutrition  #vdn  #honolulu  #hawaii  #vegas  #supportlocal  #locallyowned  #discount  #nutrition  #supplements  #vitamins  #protein  #workout  #fitness  #gym  #fitlife  #gymflow  #health  #healthy  #wellness  #motivation  #orangetheory  #planetfitness  #24hourfitness  #ufcgym 
Stay focus! Gym session. #powerlifting
I despise full length photos but I figured I better start taking some “Before” photos so I can look back at how far I’ve come when I start reaching those milestones. #getfit2018 #riseandgrind #fatgirlfedup #planetfitness #healthylifestyle #goaldigger #beyondtheweak
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Throwback to leg day a few weeks ago with my little sister.💪🏽. Man, I really need to get back into the gym soon, but these at home workouts are actually killer. 🤷🏽‍♀️
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#legday #planetfitness #workout #workoutbuddy #gymlife #weightlossjourney #weightlosstransformation #athomeworkouts #weightloss #noexcuses #yougotthis #fitfam #igfitness #fitspo #fromfattofit #lifestylechange #fitstagram #fitgirls #getfitwcynthia #sweatoutthesad
Become a better you! No time for excuses or ppl who like to judge you for being you! 🤷‍♂️ like if you agree 💪🤓 . 
#getfit #fitnessgoals #hiit #beardgang #muscle #fitnessmotivation #beastmode #weightgain #muscletraining #liftingmotivation #musclegain #beardpower #fitnessaddict #gym #gainz #trainingday #weighttraining #fitspo #fitlife #workoutflow #gymflow #fit #improvement #fitnessguy #gymlife #fitness #fitnessfreak #houston #planetfitness #tagsforlikes
Become a better you! No time for excuses or ppl who like to judge you for being you! 🤷‍♂️ like if you agree 💪🤓 . #getfit  #fitnessgoals  #hiit  #beardgang  #muscle  #fitnessmotivation  #beastmode  #weightgain  #muscletraining  #liftingmotivation  #musclegain  #beardpower  #fitnessaddict  #gym  #gainz  #trainingday  #weighttraining  #fitspo  #fitlife  #workoutflow  #gymflow  #fit  #improvement  #fitnessguy  #gymlife  #fitness  #fitnessfreak  #houston  #planetfitness  #tagsforlikes