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🌿”A few well-designed movements, properly performed in a balanced sequence, are worth more than hours of doing sloppy calisthenics or forced contortion”. -Joseph Pilates  #healthandwellness #pilatesexochair #pilatesteaser #pilatesstrong #carlislepapilates
Gunaydin⭐️mutlu bir persembe olsun⭐️
Gunaydin⭐️mutlu bir persembe olsun⭐️
It's National Take a Chance Day. Why not make the best investment you will ever make for yourself, a chance to feel fitter, healthier, more mobile, stronger, leaner and rid of aches and pains.

Pilates is the answer. Take a chance on us, we won't let you down. Our studio is for every body types, ages, and fitness backgrounds. We don't have a one size fits all approach, we like to make working out fun but effective and we really know our stuff. In short you are in the best hands.

Start with an Intro Package of either 3 X 1:1's or 3 weeks unlimited semi private classes.
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#pilatesinhitchin #herts #nationaltakeachanceday #improveyourhealth #feelfitter #getactive #spinecorrector #pilatesteaser #reformerpilates #hitchin
It's National Take a Chance Day. Why not make the best investment you will ever make for yourself, a chance to feel fitter, healthier, more mobile, stronger, leaner and rid of aches and pains. Pilates is the answer. Take a chance on us, we won't let you down. Our studio is for every body types, ages, and fitness backgrounds. We don't have a one size fits all approach, we like to make working out fun but effective and we really know our stuff. In short you are in the best hands. Start with an Intro Package of either 3 X 1:1's or 3 weeks unlimited semi private classes. . . . . . #pilatesinhitchin  #herts  #nationaltakeachanceday  #improveyourhealth  #feelfitter  #getactive  #spinecorrector  #pilatesteaser  #reformerpilates  #hitchin 
#Teasertuesday began yesterday for some of my clients who expect to be feeling it today 😄 Is it weird that a small part of me is inspired by that kind of suffering, oops, I mean hard work?! 😅😅😅 Way to go, guys! .
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#pilates #Pilatesteaser #teaser #matpilates #pilatesformen #pilatesforathletes #core #fitness #motivation #fitspo #fitspiration #movewell #pilatesinstructor #stottpilates #corestrength
Mini teaser with ring...mind body connection when you have to hold something you automatically have a deeper connection to the abdominals and inner thighs...
#pilatesteaser #pilatesring #stillinnycthough #newyork #paris #pilateseverywhere #pilatesteacher #hotpinkpants
There are so many ways to define how a Pilates practice progresses in someone's body; strength, flexibility,  being more comfortable in positions, day to day ease of movement etc. Often I remember back to thinking of what certain "exercises" to do when I wanted to work out.  Now I lay down and just let what flows flow. What makes sense will just happen and i let my body do what it needs. It's an interesting but I believe valid expression of a Pilates practice progressing into movement understanding (where the body leads) and away from exercising (where the mind leads)
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#pilates #teasertuesday #pilatesstrong #pilatestv #flexiblility #spinalhealth #movementismedicine #pilateslovers #pilateseveryday #pilatestower #pilatesteaser #pilatesinstructor #pilateslife #pilatesfit #moveyourspine #corework mobility #core
There are so many ways to define how a Pilates practice progresses in someone's body; strength, flexibility, being more comfortable in positions, day to day ease of movement etc. Often I remember back to thinking of what certain "exercises" to do when I wanted to work out. Now I lay down and just let what flows flow. What makes sense will just happen and i let my body do what it needs. It's an interesting but I believe valid expression of a Pilates practice progressing into movement understanding (where the body leads) and away from exercising (where the mind leads) . . . . . . . #pilates  #teasertuesday  #pilatesstrong  #pilatestv  #flexiblility  #spinalhealth  #movementismedicine  #pilateslovers  #pilateseveryday  #pilatestower  #pilatesteaser  #pilatesinstructor  #pilateslife  #pilatesfit  #moveyourspine  #corework  mobility #core 
#metime after #morningclass #focus #mindbody #breath #matwork #flow #rollup #saw #hipcircles #pilatesteaser #teasertuesday for @laurabpilates #moveyourspine #treningsglede #bevegelsesglede #treningpåmatte + #toningball tirsdag 24/4 kl 20.00 / der er berre få plassar ledig så vær rask om du vil sikre deg ein plass i kveld #treningmedkonstanse #fosnavåg
Happy #teasertuesday! This exercise has been named accordingly! 😂😂😂
Happy #teasertuesday ! This exercise has been named accordingly! 😂😂😂
Para iniciar el #teasertuesday ,que tal si posteo algo simple y sencillo para antes de salir para la oficina o en la tarde cuando llegues a casa? >Warm up - Calentamiento: cabeza, hombros y combinación de brazos y cabeza. >Prep de Core -  marching (8x). Roll up/down (4). (Modificado). Cat/cow (4). Opposite arm & leg. (Modificado). >Challenging the Core.  Teaser (Modificado) espalda inclinada, cadera hacia adelante.  Y para terminar, solo siéntate, cierra los ojos y respira 1-2 min.  Te invito a que trates este #pilatesmatwork sentad@ en el sofá o en el piso. Cualquier pregunta DM 😉#pilates #pilateslovers #pilatesmat #pilatesteacher #pilatesteaser
Para iniciar el #teasertuesday  ,que tal si posteo algo simple y sencillo para antes de salir para la oficina o en la tarde cuando llegues a casa? >Warm up - Calentamiento: cabeza, hombros y combinación de brazos y cabeza. >Prep de Core - marching (8x). Roll up/down (4). (Modificado). Cat/cow (4). Opposite arm & leg. (Modificado). >Challenging the Core. Teaser (Modificado) espalda inclinada, cadera hacia adelante. Y para terminar, solo siéntate, cierra los ojos y respira 1-2 min. Te invito a que trates este #pilatesmatwork  sentad@ en el sofá o en el piso. Cualquier pregunta DM 😉#pilates  #pilateslovers  #pilatesmat  #pilatesteacher  #pilatesteaser 
#teasertuesday 😝
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S3 Barre is very faithful to its root #Pilates and #classicalballet ...
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Most of the exercises stem from both disciplines ...
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The Mat Work in S3 Barre classes is based on Pilates and hence, we occasionally chuck a #teaser or two in there ... 😁
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#barreworkout #teasertuesday #teaserchallenge #pilatesteaser #cadillac #trapeze #s3 #s3barre #s3studio 
#pilatesmelbourne #contrology #pilatesaddict #barremelbourne #barreworkout #instapilates #pilateslove #barrelove #bestworkout #pilateslover #pilatesinstructor #pilateseveryday #pilatesbody
#teasertuesday  😝 . . S3 Barre is very faithful to its root #Pilates  and #classicalballet  ... . Most of the exercises stem from both disciplines ... . The Mat Work in S3 Barre classes is based on Pilates and hence, we occasionally chuck a #teaser  or two in there ... 😁 . . #barreworkout  #teasertuesday  #teaserchallenge  #pilatesteaser  #cadillac  #trapeze  #s3  #s3barre  #s3studio  #pilatesmelbourne  #contrology  #pilatesaddict  #barremelbourne  #barreworkout  #instapilates  #pilateslove  #barrelove  #bestworkout  #pilateslover  #pilatesinstructor  #pilateseveryday  #pilatesbody 
TEASER, el ejercicio pilatero por excelencia, ya que busca el control del cuerpo de pies a cabeza, activando el CORE y la estabilidad, fortaleciendo los músculos abdominales, columna vertebral a través de el equilibrio.
#métodopilates #teaser #pilatesteaser #recopilates #pedregal #pelvicfloor #powerhouse #balance #focus
Nouvelle semaine que démarre. Envie de cours de Pilates ? Rejoignez moi au Bodyligym Thuin et venez prendre soin de vous. Bon pour la santé physique ,mentale et pour renforcer les abdos!!! Avec le légendaire "teaser". Rdv ce lundi de 17h-18h et 18h-19h cours de Pilates.  Sans oublier le cours de Zumba de 19h-20h.#coursdepilates #pilates #pilatesinstructor #profpilates #pilateslife #teaser #pilatesteaser #bodyligymthuin #bodyligym #belgique #thuin #boisdugrandbondieu #printemps #cursodepilates #dansepilates #zumbabelgium #zumba
Nouvelle semaine que démarre. Envie de cours de Pilates ? Rejoignez moi au Bodyligym Thuin et venez prendre soin de vous. Bon pour la santé physique ,mentale et pour renforcer les abdos!!! Avec le légendaire "teaser". Rdv ce lundi de 17h-18h et 18h-19h cours de Pilates. Sans oublier le cours de Zumba de 19h-20h.#coursdepilates  #pilates  #pilatesinstructor  #profpilates  #pilateslife  #teaser  #pilatesteaser  #bodyligymthuin  #bodyligym  #belgique  #thuin  #boisdugrandbondieu  #printemps  #cursodepilates  #dansepilates  #zumbabelgium  #zumba 
튜브위에서 티저자세하기
튜브가 자꾸 눌려서 허리랑 다리 안올라가는것ㅋㅋㅋㅋㅋ
그리고 포인터 자세를 시도하다가 물에 빠졌다고 한다 ㅋㅋ

#pilates #pilatesinstructor #penelopelatey #josephpilates #pilatesteaser #teaser #필라테스 #티저 #빈펄리조트 #privatepool #수박튜브 #비키니 #bikini #뱃살뿜뿜 #베트남 #다낭 #vinpearlresort #modernpilates #danang #vietnam #우정여행 #보리수
튜브위에서 티저자세하기 튜브가 자꾸 눌려서 허리랑 다리 안올라가는것ㅋㅋㅋㅋㅋ 그리고 포인터 자세를 시도하다가 물에 빠졌다고 한다 ㅋㅋ #pilates  #pilatesinstructor  #penelopelatey  #josephpilates  #pilatesteaser  #teaser  #필라테스  #티저  #빈펄리조트  #privatepool  #수박튜브  #비키니  #bikini  #뱃살뿜뿜  #베트남  #다낭  #vinpearlresort  #modernpilates  #danang  #vietnam  #우정여행  #보리수 
У меня есть новость для тех, кому не надоели мои ноги в ленте друзей - я завела страницу @pilates_me_slowly 
Всем, кому не чужды Пилатес, женщины в лосинах и смузи со спирулиной - добро пожаловать, пампам 
А мне просто нравится фото. Эра селфяков закончена - теперь в моде #teaser 
#sundayfunday #pilatesblog #pilatesteaser
У меня есть новость для тех, кому не надоели мои ноги в ленте друзей - я завела страницу @pilates_me_slowly Всем, кому не чужды Пилатес, женщины в лосинах и смузи со спирулиной - добро пожаловать, пампам А мне просто нравится фото. Эра селфяков закончена - теперь в моде #teaser  #sundayfunday  #pilatesblog  #pilatesteaser 
Challenge accepted today @blissintegratedbodywork Pilates! Not sure why this is called a “teaser” because it’s legit serious business, but super proud to have gotten a few good ones in before my body said no mas! .
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#balance #fittingitin #weightwatchers #mom #mum #momlife #mumlife #realmomlife #fitmomlife #fitmom #mombod #momsofinstagram #pilates #pilatesteaserchallenge #challengeaccepted #pilatesteaser #pilatesthenbrunch
Here is one last video from sydney that is 😉
✨ABDOMINAL & CLAM FLOW ✨
I love to teach in progressive movements & let the body build up strength...
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With control rock to side of spine with clams x10 rock to otherside repeat 
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hold wide clam legs with toes touching lower/ lift x2 & abs curls x2 
Repeat this 4 sets 
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Pause ... dero breathes & lower/lift & curl same time x 10 reps . 
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Hold c/curve curl isometric upperabs & extend legs x2 & clams x 2 
Repeat x8
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Finish off with a delicious #pilatesteaser 
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Huglegs/ rock side to side & massage lowerback 😍
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Video sped up to show full flow so please do it with slow controlled movements/ breathe & keep c/curve aligned throughout. ~~~~~~~~~~~~~~
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#pilateswithsusan #pilatesabs #pilatesabsclamflow #pilatesstrong #pilateshomebusiness #pilatessydney #pilatescanterbury #pilatesismylife #pilatesbody #pilatescommunity #pilstesinsta #pilateskeepsyouyoung #insideout #healthylifestyle #healthyfitness #pilatestvabs ...............................
@pilatestv @doitfitandhealthy 
@thefitballshop @nancycastiglioni 😘 
@sweet__pilates thoughts on this flow ? 😘
Here is one last video from sydney that is 😉 ✨ABDOMINAL & CLAM FLOW ✨ I love to teach in progressive movements & let the body build up strength... 1️⃣ With control rock to side of spine with clams x10 rock to otherside repeat 2️⃣ hold wide clam legs with toes touching lower/ lift x2 & abs curls x2 Repeat this 4 sets 3️⃣ Pause ... dero breathes & lower/lift & curl same time x 10 reps . 4️⃣ Hold c/curve curl isometric upperabs & extend legs x2 & clams x 2 Repeat x8 5️⃣ Finish off with a delicious #pilatesteaser  6️⃣ Huglegs/ rock side to side & massage lowerback 😍 ~~~~~~~~~~~~~~ Video sped up to show full flow so please do it with slow controlled movements/ breathe & keep c/curve aligned throughout. ~~~~~~~~~~~~~~ . . . #pilateswithsusan  #pilatesabs  #pilatesabsclamflow  #pilatesstrong  #pilateshomebusiness  #pilatessydney  #pilatescanterbury  #pilatesismylife  #pilatesbody  #pilatescommunity  #pilstesinsta  #pilateskeepsyouyoung  #insideout  #healthylifestyle  #healthyfitness  #pilatestvabs  ............................... @pilatestv @doitfitandhealthy @thefitballshop @nancycastiglioni 😘 @sweet__pilates thoughts on this flow ? 😘
Powerhouse Teaser...wow!! Makes a Pilates teacher proud to see that kind of strength with control and precision! #teaser #pilatesteaser #pilatesreformer #pilatesteacher #fortcollinsfitness #fortcollinspilates #pilates
#pilatesteaser 
An advanced Pilates move or relax in boat pose for a modification.
#pilatesteaser  An advanced Pilates move or relax in boat pose for a modification.
The Pilates exercise known as the Teaser is the shining star of the Pilates mat series of exercises. ... This exercise works on strengthening the full body, and incorporates many muscles including all of the abdominal muscles, spinal extensors and hip flexors. Always choose the option according to your level of Pilates. Improve it by practice. And enjoy always the journey ... 😘😘... #pilatescoach #pilatestrainer #pilatesinstructor #pilates #matpilates #pilatesmat #pilatesteaser #pilatesjakarta #pilatesindonesia #workout #practicemakesperfect #loveeachother
The Pilates exercise known as the Teaser is the shining star of the Pilates mat series of exercises. ... This exercise works on strengthening the full body, and incorporates many muscles including all of the abdominal muscles, spinal extensors and hip flexors. Always choose the option according to your level of Pilates. Improve it by practice. And enjoy always the journey ... 😘😘... #pilatescoach  #pilatestrainer  #pilatesinstructor  #pilates  #matpilates  #pilatesmat  #pilatesteaser  #pilatesjakarta  #pilatesindonesia  #workout  #practicemakesperfect  #loveeachother 
Our lead instructor Sara showing you all that you can do Pilates anywhere! We missed Sara this week as she was taking some vacation time in Arizona! Don’t worry she’ll be back Saturday! 
Do Pilates! Do Life! 🤸🏽‍♂️
(720)-441-4559 
#pilates #teaser #pilatesteaser #pilatesinstructor #leadinstructor #clubpilates #lovelife #dopilates #dopilatesdolife #colorado #fitness #pilatesanytime #clubpilatesthornton
Excellent bunch of people tonite @firstfitnessgymbarbados. 7pm every Wednesday, #pilatesmat and #pilatesontheball.  Come and try!  #firstfitnessgymbarbados #pilatesteaser
A teaser (❤) on this Pilates machine will be one of the challenges in tomorrow's Pop Up class 💪.
If it was easy, everyone would be doing it😊! But we break it down in class to take into account individual core strength and shoulder flexibility.
Numbers limited so message me to book!

#wundachair #exochair #pilateswundachair #pilatesstudio #pilatestrinidad #pilatescaribbean #pilatestribe #corework #lifeintrunidad.health #pilatesteaser
Another beautiful day to move outdoors 🌿🌾🍃thinking of our friend @laurabpilates 🙏🏻 #teasertuesday #pilatesteaser #pilates #teaser #matwork #lisahubbardpilates
A little core mixed with an Overhead Press! Legs were only shaking a bit...goal is to keep them completely steady!
#matpilates #shoulderworkout #shouldersandcore #pilatesteaser
Happy #teasertuesday! In order to gain strength for this exercise, try practicing your chest lift. This will let you practice the length of spine and breath that initiate the teaser movement as well as the articulated roll down.
#teaser #exochair #pilates #pilatesteaser #teasertuesday #funday #workout #fitness #pilatesinstructorhouston #houston #atascocitatx #kingwoodtx
Happy #teasertuesday !!! Sometimes you just gotta get in a bang out a practice when you can. This here, is definitely not the prettiest #teaser you’ll find on Instagram, but on this day, that’s what my practice looked like. I worked my butt off and felt great afterward. #processoverproduct -
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#pilates #pilatespractice #pilateseveryday #pilatesreformer #pilatesteacher #pilatesinstructor #pilateslovers #pilatescommunity #pilateslife #moveyourbody #moveyourspine #pilatesteaser #progressnotperfection #dothething
Happy #teasertuesday  !!! Sometimes you just gotta get in a bang out a practice when you can. This here, is definitely not the prettiest #teaser  you’ll find on Instagram, but on this day, that’s what my practice looked like. I worked my butt off and felt great afterward. #processoverproduct  - - - - - - #pilates  #pilatespractice  #pilateseveryday  #pilatesreformer  #pilatesteacher  #pilatesinstructor  #pilateslovers  #pilatescommunity  #pilateslife  #moveyourbody  #moveyourspine  #pilatesteaser  #progressnotperfection  #dothething 
#teasertuesday brought to you by @duffeyjoe! He’s back from his #riverdance tour and in the studio so don’t miss a chance to workout with him at 14th Street & Foxhall this month! He’s also planning a PILATES FOR DANCERS series for next month - details forthcoming!! #pilatesteaser #pilatesfordancers #pilatesfit #fusehardcore
Happy #teasertuesday! There are so many strengthening movements you can learn with a dedicated Pilates practice! Don’t be afraid to start where you are. We can’t wait to welcome you to the fitness family!
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#pilates #clubpilates #teaser #exo #exochair #wundachair #pilatesteaser #pilatesclass #pilatesgroup #pilatesstudio #nypilates #tribeca #fitnessmotivation #pilatesbody
Innovative stylings: our Teaser tee spotted under a white vest at Pilates on Tour Phoenix. 😊 Reach for the stars!
Innovative stylings: our Teaser tee spotted under a white vest at Pilates on Tour Phoenix. 😊 Reach for the stars!
It's my first ever Teaser Tuesday post. I love this shot by @mikeguinto_ because the foreshortening emphasizes the support of the equipment by making it look BIG.  And I am wearing the same "almost there!" smile I see on my clients when they're about to nail a Teaser.  No matter how many times you do it, it feels victorious!
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It's my first ever Teaser Tuesday post. I love this shot by @mikeguinto_ because the foreshortening emphasizes the support of the equipment by making it look BIG. And I am wearing the same "almost there!" smile I see on my clients when they're about to nail a Teaser. No matter how many times you do it, it feels victorious! . . . . .
✨💪Taking #teasertuesday to the next level 💪✨ #pilateswithfaryl
Can you call it your ‘signature move’ or does it OWN you? In fact, I’m curious, what is your ‘pilates barometer?’ What move tells you whether or not all your engines are firing at full capacity? 🚀 There are days when this ‘Teaser with Springs From Below’ move humbles and even crushes me, but thankfully, it’s not today! 😁
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#pilates #grateful #strength #teaser #springsfrombelow #pilatesteaser #teasertuesday #laurabteasertuesday #pilatescadillac
#cadillac #merrithew #stottpilates #advancedpilates #pilatesformen #pilatesforathletes #core #fitness #overheadpress #leglifts #spinalarticulation #physio #strongwomen #bemoving #movewell #shoulders #hips #pilatesinstructor #physicaltherapist  #pilatesstudio #gainesvillepilates
Can you call it your ‘signature move’ or does it OWN you? In fact, I’m curious, what is your ‘pilates barometer?’ What move tells you whether or not all your engines are firing at full capacity? 🚀 There are days when this ‘Teaser with Springs From Below’ move humbles and even crushes me, but thankfully, it’s not today! 😁 ————————- #pilates  #grateful  #strength  #teaser  #springsfrombelow  #pilatesteaser  #teasertuesday  #laurabteasertuesday  #pilatescadillac  #cadillac  #merrithew  #stottpilates  #advancedpilates  #pilatesformen  #pilatesforathletes  #core  #fitness  #overheadpress  #leglifts  #spinalarticulation  #physio  #strongwomen  #bemoving  #movewell  #shoulders  #hips  #pilatesinstructor  #physicaltherapist  #pilatesstudio  #gainesvillepilates 
Um dos exercícios mais conhecidos do Pilates, o Teaser-Desafio, é também um dos que mais desafiam as cinturas pélvica e escapular.
Para conquistar o V do corpo, além do abdome, é necessário a liberação dos ísquios tibiais para permitir a flexão do quadril com a elevação dos membros inferiores.
O exercicio coloca em funcionamento todo o centro, pernas, tronco e braços. Por isso é um exercício completo e de grande energia, requer muita força e domínio físico, pondo em prova em alto nível o powerhouse. 
É um exercício clássico e muito eficiente, nós amamos o Teaser 💕. #pilatesteaser
#pilatesclassico #pilatesbrasil #pilates #pilateslife #pilatesparatodos
Um dos exercícios mais conhecidos do Pilates, o Teaser-Desafio, é também um dos que mais desafiam as cinturas pélvica e escapular. Para conquistar o V do corpo, além do abdome, é necessário a liberação dos ísquios tibiais para permitir a flexão do quadril com a elevação dos membros inferiores. O exercicio coloca em funcionamento todo o centro, pernas, tronco e braços. Por isso é um exercício completo e de grande energia, requer muita força e domínio físico, pondo em prova em alto nível o powerhouse. É um exercício clássico e muito eficiente, nós amamos o Teaser 💕. #pilatesteaser  #pilatesclassico  #pilatesbrasil  #pilates  #pilateslife  #pilatesparatodos 
#teasertuesday 😁 ... and if I may, I would like to argue that EVERYONE should wear #activewear to work! 👊
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So when the boss is out ... we can exercise ... 😝 #whenthebossisout .
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Pilates #teaser progression ...
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Easiest: Back against the chair and supported! .
Progress to: Slightly out with less support .
Progress to: Round back Teaser .
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Here’s your #challenge ! I #dare you to do this at work and take a video and post it 😝🤣🤗
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#teasertuesday #teaserchallenge #pilatesteaser #cadillac #trapeze #s3 #s3barre #s3studio 
#pilatesmelbourne #contrology #pilatesaddict #barremelbourne #barreworkout #instapilates #pilateslove #barrelove #bestworkout #pilateslover #pilatesinstructor #pilateseveryday #pilatesbody
 #instagay #gayasian
#teasertuesday  😁 ... and if I may, I would like to argue that EVERYONE should wear #activewear  to work! 👊 . . So when the boss is out ... we can exercise ... 😝 #whenthebossisout  . . Pilates #teaser  progression ... . . Easiest: Back against the chair and supported! . Progress to: Slightly out with less support . Progress to: Round back Teaser . . . . Here’s your #challenge  ! I #dare  you to do this at work and take a video and post it 😝🤣🤗 . . #teasertuesday  #teaserchallenge  #pilatesteaser  #cadillac  #trapeze  #s3  #s3barre  #s3studio  #pilatesmelbourne  #contrology  #pilatesaddict  #barremelbourne  #barreworkout  #instapilates  #pilateslove  #barrelove  #bestworkout  #pilateslover  #pilatesinstructor  #pilateseveryday  #pilatesbody  #instagay  #gayasian 
Happy 15th Birthday Katherine!!! Best wishes from the SCULPT Fam.  This pic is over 3 years old!!! #birthdaygirl #sweet15👑 #kidsdopilates #pilateskids🎀 #notakidanymore #pilatesteaser #perfectform #powerpilatesbarbados
Everyone loves 💖 a Teaser. It’s a great challenge for your abdominals. Here Angelika performs Pilates Teaser on the Cadillac Beautifully 😁 #pilatesteaser 
#pilatesforstrength
#pilatesfun
#pilatesforeverone
#inspire2pilatesandfitnessalbertpark
Just another Magic Monday!🎶
⚡Teaser with the Magic Circle today.
⚡The Circle makes the lever of the legs heavier and more challenging while connection into the Circle recruits the deep muscles of the core.🍏
⚡The aim is to keep the legs still and find smooth sequential movement through the spine.  #magicmonday #pilatesteaser #pilatesmatwork #pilatestrinidad #pilatescaribbean #fitnesstrinidad #fitnesscircle #lifeintrinidadfitness #lifeintrinidad.health #corework #spinalmobility #caribbeanfitness I
Just another Magic Monday!🎶 ⚡Teaser with the Magic Circle today. ⚡The Circle makes the lever of the legs heavier and more challenging while connection into the Circle recruits the deep muscles of the core.🍏 ⚡The aim is to keep the legs still and find smooth sequential movement through the spine. #magicmonday  #pilatesteaser  #pilatesmatwork  #pilatestrinidad  #pilatescaribbean  #fitnesstrinidad  #fitnesscircle  #lifeintrinidadfitness  #lifeintrinidad .health #corework  #spinalmobility  #caribbeanfitness  I
Abdominal roll up, teaser combinations utilizing the core sliders for flow. Takes the arms away as directional assistance and gives new focus to back muscles while stretching the shoulders (similar to teaser sensation on wunda chair). Since they move in all directions you can play with angles, rotations, and speed for different play on mobility and stability.
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#pilates #pilateslovers #pilatesmat #matpilates #teaser #matwork #abworkout #corestrength #pilatescommunity #pilatestvabs #pilateslife #pilatesbody #pilateseveryday #teasertuesday #pilatesteaser
Abdominal roll up, teaser combinations utilizing the core sliders for flow. Takes the arms away as directional assistance and gives new focus to back muscles while stretching the shoulders (similar to teaser sensation on wunda chair). Since they move in all directions you can play with angles, rotations, and speed for different play on mobility and stability. . . . . . . #pilates  #pilateslovers  #pilatesmat  #matpilates  #teaser  #matwork  #abworkout  #corestrength  #pilatescommunity  #pilatestvabs  #pilateslife  #pilatesbody  #pilateseveryday  #teasertuesday  #pilatesteaser 
Week 2 of 4:
#SpringIntoPilates
Today’s focus: FLEXIBILITY
🌸🌸🌸🌸🌸🌸🌸🌸🌸with 
#MatOrMachinePilates 
@pilatesplaceyyc Karen and me, Shannon @encorepilatesgnv . 🌺Working #hamstring flexibility today with the assistance of the #magiccircle #pilatesring while incorporating some core work via the Teaser. 🔑note arm variations for deepening the hamstring stretch: overhead pull vs. bent elbow.  We suggest bent elbow pull if you have any shoulder impingement issues; straight arm overhead pull to engage upperback and open chest. 😁Don’t forget to finish with a smile! ———————————
🌸Mondays this month we hi-light four different training focal points to refresh your pilates practice: Stability, Flexibility, Strength, and Balance. 🌸🌺🌸what’s your favorite pilates FLEXIBILITY move? We would love to see your version or ideas! Please join us anytime this month with  #SpringIntoPilates and tag @pilatesplaceyyc and @encorepilatesgnv  so we can be sure to celebrate refreshing our Spring pilates workouts with you! 🌟Karen will be sure to feature you in her IG story🌟____________________________________________________
#Pilates #fitnesscircle #matpilates #teaser #pilatesteaser #teasertuesday #homeexercises #flexibility #core #hamstringstretch #obliques #fitspiration #pilatesinstructor #physio  #hiprehab #backrehab
 #homegym #pilatesandprops #moveoftheday #pilatesfit #motivationmonday #fitspo #pilateseveryday #getfit #challengeyourself
Week 2 of 4: #SpringIntoPilates  Today’s focus: FLEXIBILITY 🌸🌸🌸🌸🌸🌸🌸🌸🌸with #MatOrMachinePilates  @pilatesplaceyyc Karen and me, Shannon @encorepilatesgnv . 🌺Working #hamstring  flexibility today with the assistance of the #magiccircle  #pilatesring  while incorporating some core work via the Teaser. 🔑note arm variations for deepening the hamstring stretch: overhead pull vs. bent elbow. We suggest bent elbow pull if you have any shoulder impingement issues; straight arm overhead pull to engage upperback and open chest. 😁Don’t forget to finish with a smile! ——————————— 🌸Mondays this month we hi-light four different training focal points to refresh your pilates practice: Stability, Flexibility, Strength, and Balance. 🌸🌺🌸what’s your favorite pilates FLEXIBILITY move? We would love to see your version or ideas! Please join us anytime this month with #SpringIntoPilates  and tag @pilatesplaceyyc and @encorepilatesgnv so we can be sure to celebrate refreshing our Spring pilates workouts with you! 🌟Karen will be sure to feature you in her IG story🌟____________________________________________________ #Pilates  #fitnesscircle  #matpilates  #teaser  #pilatesteaser  #teasertuesday  #homeexercises  #flexibility  #core  #hamstringstretch  #obliques  #fitspiration  #pilatesinstructor  #physio  #hiprehab  #backrehab  #homegym  #pilatesandprops  #moveoftheday  #pilatesfit  #motivationmonday  #fitspo  #pilateseveryday  #getfit  #challengeyourself