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Exercício trabalha ao mesmo tempo fortalecimento MMII ao empurrar o carrinho e o alongamento contralateral MMI ...nao esquecendo da mobilidade torácica...@tamivila #pilateslovers #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatest #pilatesinstructor #vempilatear #pilates #pilatesreformer #crosspilates
E elas arrasam @tami_vila Camila e Lu....exercício trabalha mobilidade torácica,  abertura cifose e adutores de quadril....#pilates #pilateslovers #pilatear #pilatesmat #pilatestv #pilateiros #pilatear #focanopilates #pilatestop #pilatesfix #pilatesgirls #vempilatear #pilatest #pilatesinstructor #crosspilates #pilatestime #pilatestododia
We have Mother's day all sorted for you.  Mother's Day Gift Boxes only $40. Shop now. 💕
We have Mother's day all sorted for you.  Mother's Day Gift Boxes only $40. Shop now. 💕
Aşkla giriştiğin her işin üstesinden gelirsin... 😎😎😎 PİLATES AŞKI BAŞKA BİR ŞEY😍😍😍 Yeni PİLATES ve ZUMBA gruplarımız başalmıştır.. #amudakalkmak #pilates #pilatesreformer #pilateslovers #pilatesaşkı #yoga #yoga #yogagirl #yogaaşkı #yogaasana #namasta #pilatest #pilatesbrasil  #pilateslife  #pilatesfit #pilatescadillac #pilatesforlife #pilatestime #hamilepilatesi #hamileyogası #hamilepilatesiveyogasi  #hamilepilates
Aşkla giriştiğin her işin üstesinden gelirsin... 😎😎😎 PİLATES AŞKI BAŞKA BİR ŞEY😍😍😍 Yeni PİLATES ve ZUMBA gruplarımız başalmıştır.. #amudakalkmak  #pilates  #pilatesreformer  #pilateslovers  #pilatesaşkı  #yoga  #yoga  #yogagirl  #yogaaşkı  #yogaasana  #namasta  #pilatest  #pilatesbrasil  #pilateslife  #pilatesfit  #pilatescadillac  #pilatesforlife  #pilatestime  #hamilepilatesi  #hamileyogası  #hamilepilatesiveyogasi  #hamilepilates 
I love classic Pilates but I also love instructors who think outside the box and give your body exactly what you need. This morning our stunning Michal did just that and surprised us with this very lovely stretch, felt so good and a little naughty with the foot between the springs. Have a great day people ❤️
I love classic Pilates but I also love instructors who think outside the box and give your body exactly what you need. This morning our stunning Michal did just that and surprised us with this very lovely stretch, felt so good and a little naughty with the foot between the springs. Have a great day people ❤️
•	Milli bayram olmanın ötesinde bütün dünyada evrensel bir özellik kazanmış olan bu günde, ülkemiz başta olmak üzere tüm dünya çocuklarının bayramını kutluyoruz. 🇹🇷@jimlife_women_club 
#jimlifefitness #jimlifewomenclubteam#jimlifewomanclubteam#eskişehir#batıkent#zumba#strongbyzumba #pilatest#totalbody#yoga#crunch#totalbodypiloxing#b.l.t @ayseyuksel_dursun @beyzadgrr @dgrmrw
Günaydın Dünya 💜💛💙💚❤ @studiosiriuspt 
#studiosirius 
#elifbaharbekiroglu @gozdebayar_ 
#pilatest #reformerpilates #siriuspilates #love #goodmorning #instalike #sports #kadiköy #moda #turkey
Exercício ponte associado ao fortalecimento músculos joelho tanto isometricamente qto isotonicamente.....@savanaangelica @thaishelena_thm @joanatufaile .....#pilates #pilateslovers #pilatestodiadia #pilateando #pilateiros #pilatesmat #pilatestv #pilatear #pilatest #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #focanopilates  #pilatesday #loucosporpilates
Exercício exige força Power House e ao mesmo tempo trabalha mobilidade torácica e abertura cifose...#pilateslovers #pilates #pilatestv #pilateiros #pilatesmat #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesinstructor #crosspilates #pilatest #pilatesmania
E hj a turma das 7:30 hs arrasou no exercício 3 em estrela....agora trabalhando  rotação lateral de tronco/ mobilidade torácica uhhuuu...@savanaangelica @thaishelena_thm @joanatufaile .. #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #vempilatear #crosspilates #pilatest #pilatesinstructor #pilateando #pilateiros #pilateslovers
St. Patrick's Day Shirt | www.amazon.com | Claudia Flores
St. Patrick's Day Shirt | www.amazon.com | Claudia Flores
St. Patrick's Day Shirt | www.amazon.com | Claudia Flores
St. Patrick's Day Shirt | www.amazon.com | Claudia Flores
Claudia Flores Women's Pilates Love Top Workout Gym Shirt | www.amazon.com | Claudia Flores
Claudia Flores Women's Pilates Love Top Workout Gym Shirt | www.amazon.com | Claudia Flores
E vamos criando .....semana ladder barrel....exercício avançado trabalha equilíbrio, resistência e coordenação.....ela arrasou @tami_vila #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesinstructor #vempilatear #crosspilates #pilatest #pilateslovers
E ela arrasou .....@joanatufaile ....Combinado abdominal , mobilidade torácica, braços e abdutores quadris ....#pilates #pilateslife #pilatesmat #pilatestv #pilatear #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesbrasil #vempilatear #crosspilates #pilatest #pilatesinstructor #pilateslovers #amopilates #pilatesfix
I Love Pilates to the Moon and Back | www.amazon.com | Claudia Flores
I Love Pilates to the Moon and Back | www.amazon.com | Claudia Flores
Cool I Love Pilates T-Shirt | www.amazon.com | Claudia Flores
Cool I Love Pilates T-Shirt | www.amazon.com | Claudia Flores
Cool I Love Pilates T-Shirt | www.amazon.com | Claudia Flores
Cool I Love Pilates T-Shirt | www.amazon.com | Claudia Flores
Cool Pilates Friends T-Shirt | www.amazon.com | Claudia Flores
Cool Pilates Friends T-Shirt | www.amazon.com | Claudia Flores
E nossa futura mamãe trabalhando  mobilidade lateral tronco , braço alongamento e isometria de abdutores e adutores quadris ....@nayararavelii #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesfix #pilatesinstructor #vempilatear #crosspilates #pilatest
Booty Workouts coming out this week on our Youtube! Sneak Peek this week on Instagram very soon! What’s your favorite booty workout? 🍑
Booty Workouts coming out this week on our Youtube! Sneak Peek this week on Instagram very soon! What’s your favorite booty workout? 🍑
2018 LIXINQPILATES®️ASIA Franchisee convention .#pilatest#lixin pilates#
2018 LIXINQPILATES®️ASIA Franchisee convention .#pilatest #lixin  pilates#
E nossa futura mamãe @nayararavelii trabalhando ponte associado à liberação miofascial região torácica.....alívio imediato da dor ...#pilates #pilateslife #pilatesmat #pilatestv #pilatear #pilateslovers #pilateando #pilateiros #crosspilates #pilatest #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates
E hj última aula do ano de 2017 .....recebendo uma visita especial de Ribeirão Preto....nossa futura mamãe @jubigatao .... # pilatesgirls #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateslife
#crosspilates #pilatest #pilatesfix #pilateseveryday
I love presents. Yup. I love giving them, receiving them and spending time wrapping and making them. Today I'm just feeling so much gratitude and love I had to share. Boo yah ❤

#loveyourjob #fulfilled #lovemyjob #servingothers #givingback #helpingothers #feelingood #goinghomehappy #christmaspresents #sharinglove #backpain #calfpain #painrelief #naturalpainreliever #naturalpain #gettingridofpain #painfree #pilates #pilatesworks #pilatesisawesome #pilatest #teachpilates #takecontrol #backpainrelief #christmashappiness #lovinlife
I love presents. Yup. I love giving them, receiving them and spending time wrapping and making them. Today I'm just feeling so much gratitude and love I had to share. Boo yah ❤ #loveyourjob  #fulfilled  #lovemyjob  #servingothers  #givingback  #helpingothers  #feelingood  #goinghomehappy  #christmaspresents  #sharinglove  #backpain  #calfpain  #painrelief  #naturalpainreliever  #naturalpain  #gettingridofpain  #painfree  #pilates  #pilatesworks  #pilatesisawesome  #pilatest  #teachpilates  #takecontrol  #backpainrelief  #christmashappiness  #lovinlife 
Desafiando-me .....criando mais um exercício delícia de executar......trabalha força MMSS, abdômen, flexores quadris, alongamento posteriores e equilíbrio.....#pilates #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesbrasil #vempilatear #pilatesinstructor #crosspilates #pilatest #pilatesgirls #pilatesmat #pilatestv
E esse trio arrasa.......exercícios que trabalham resistência, força, equilíbrio e concentração......@iracemagalego @tami_vila #pilateslife #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilateiros #pilateando #pilatesinstructor #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatesday #loucosporpilates #pilateseveryday #pilatesday #crosspilates #pilatest
Dupla animada ....trabalho glúteos peitorais e alongamento psoas.....equilibrio e coordenação....#pilateslife #pilatedeveryday #pilatesinstructor #vempilatear #pilatear #focanopilates #pilatestododia #pilatesgirls #pilatesmat #pilatestv #pilateiros #focanopilates #pilates #amopilates #pilatesbrasil #crosspilates #pilatest
Os Aparelhos Clássicos sao tão charmosos que podem compor a decoração de sua casa. 😍😍😍 Já imaginou um Reformer e uma Wunda Chair na sala de sua casa?
#pilates #aparelhosdepilates #nanopilatesaparelhosclassicos #nanopilates #pilatesbrasil #pilateslovers #pilatest #contrologia #reformer #reformerpilates #pilatesreformer #wundachair #josephpilates #pilatesemcasa
Monday abdominals and obliques day, love this modification for the reverse knee stretch exercise on the Reformer. .
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I have chosen different variations to get the abdominals and arms on fire 🔥. Be mindful to:
⚪️ Maintain stability through the shoulders and pelvis is extremely important
⚪️ Avoid pushing the machine forward with your knees or pulling with your arms
⚪️ Engage core, pelvic floor and breathe throughout
⚪️ Single leg extension is to challenge obliques activation and shoulders stability, please keep both knees down for regression
⚪️ Single arm and pulses for progression, please keep hand on the pole for easier variation
⚪️ I used a yellow spring (lightest) to avoid too much tension on my wrists
⚪️ I’ve only showed one side, please complete the exercise on both sides .
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Wearing @lornajaneactive .
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#pilates #pilatesreformer #reversekneestretch #lornajaneactive #pilatest #pilatesanytime #pilatesanywhere #pilatesgirl #obliques #pilatesstyle #pilateez #pilatesinstructor #coreworkout #corestrength #pilatesinspiration #healingwithpilates #pike #pilateslovers #fullbodyintegration #fitnessaddict #fitfam #instafit #减肥 #运动
Monday abdominals and obliques day, love this modification for the reverse knee stretch exercise on the Reformer. . . I have chosen different variations to get the abdominals and arms on fire 🔥. Be mindful to: ⚪️ Maintain stability through the shoulders and pelvis is extremely important ⚪️ Avoid pushing the machine forward with your knees or pulling with your arms ⚪️ Engage core, pelvic floor and breathe throughout ⚪️ Single leg extension is to challenge obliques activation and shoulders stability, please keep both knees down for regression ⚪️ Single arm and pulses for progression, please keep hand on the pole for easier variation ⚪️ I used a yellow spring (lightest) to avoid too much tension on my wrists ⚪️ I’ve only showed one side, please complete the exercise on both sides . . Wearing @lornajaneactive . . #pilates  #pilatesreformer  #reversekneestretch  #lornajaneactive  #pilatest  #pilatesanytime  #pilatesanywhere  #pilatesgirl  #obliques  #pilatesstyle  #pilateez  #pilatesinstructor  #coreworkout  #corestrength  #pilatesinspiration  #healingwithpilates  #pike  #pilateslovers  #fullbodyintegration  #fitnessaddict  #fitfam  #instafit  #减肥  #运动 
Exercício avançado...fortalecimento abdutores  quadris com resistência mini band e alongamento de adutores....ativação power house....equilibrio , força e concentração....#pilateslife #pilates #pilatestv #pilateiros #pilatesmat #pilateando #vempilatear #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilatesbrasil #pilatesinstructor #pilateseveryday #pilateslife #crosspilates #pilatest #pilatear
Exercício avançado...fortalecimento abdutores quadris com resistência mini band e alongamento de adutores....ativação power house....equilibrio , força e concentração....#pilateslife  #pilates  #pilatestv  #pilateiros  #pilatesmat  #pilateando  #vempilatear  #amopilates  #pilatesbrasil  #focanopilates  #pilatestododia  #pilatesday  #loucosporpilates  #pilateseveryday  #pilatesbrasil  #pilatesinstructor  #pilateseveryday  #pilateslife  #crosspilates  #pilatest  #pilatear 
E ela arrasando @letidepaula ....exercicio combinando abdominal superior e inferior , tríceps braquial, flexores de quadris e joelhos, dosiflexores tornozelos já melhorando o retorno vascular .....#pilates #pilateando #pilateiros #pilatesmat #pilatestv #pilatear #pilates #amopilates #pilatesbrasil #focanopilates #pilatestododia #pilatesday #loucosporpilates #pilateseveryday #pilateslife #pilatesinstructor #vempilatear #crosspilates #pilatest @#pilatesday
E ela arrasando @letidepaula ....exercicio combinando abdominal superior e inferior , tríceps braquial, flexores de quadris e joelhos, dosiflexores tornozelos já melhorando o retorno vascular .....#pilates  #pilateando  #pilateiros  #pilatesmat  #pilatestv  #pilatear  #pilates  #amopilates  #pilatesbrasil  #focanopilates  #pilatestododia  #pilatesday  #loucosporpilates  #pilateseveryday  #pilateslife  #pilatesinstructor  #vempilatear  #crosspilates  #pilatest  @#pilatesday