Stretch stretch strechhhhhh- that’s what We all need not only working the core muscles but stretching the spine, hamstrings, hips and shoulders...so important to daily stretch those joints to stay fit and keep a good stamina. Bringing awareness to Breathing is also crucial to increase stamina and clear up your mind. 🧘♀️As a teacher, it is very important to practice individually, focusing on this approach and work on our personal physical needs.
Esha Sheikh 🔥- Mommy of 3 and Pilates Lab trainer swears by Pilates to keep fit. 🏅She started her Pilates journey 10 years ago to strengthen her pelvic floor after giving birth to her first born. Nor did she recover from post-partum lethargy, she noticed a positive shift in her body and mood swings (baby blues). She strengthened her core via an efficient diastis recti program her trainer put her on in Ten Pilates London. 🌟She is now a delight to Pilates Lab as she shares her knowledge and her strong practice with all her students. 🤓Being a trainer and having knowledge makes you a good trainer, what sets you apart is feeling it in your body and sharing that experience with all. 💫#pilatesfit#pilateslab#pilatesmat#pilatesreformer#pilateslovers#pilateseveryday#balancedbody#basipilates#fletcher#yasminkarachiwala#pilateseverydamnday