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#pilateslunge medias

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Mahalo @saori_pilates for showing us the Kneeling Lunge w/ leg extension. 
#pilates #pilatesreformer #pilatesstretch #pilatesinstructor #pilateskneelinglunge #pilateslunge  #reformerpilates #reformer @honoluluclub @basipilates #basipilates #pilatesexercise
Long time no video! Kneeling Lunge w/ leg extension. (1 Red)
#pilates #pilatesreformer #pilatesstretch #pilatesinstructor #pilateskneelinglunge #pilateslunge  #reformerpilates #reformer @honoluluclub @basipilates #basipilates #pilatesexercise
Back at it this morning with Front Split
Back at it this morning with Front Split
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger 🙌

Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm 🙊👍 #stronginmindandbody #keepcalmitslegday #shinlocklunges #lunges #nomadpilates #whitedogstudio #reformerpilates #pilatesreformer #reformerlunges #pilateslunge #westisbest #footscrayproud
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger 🙌 Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm 🙊👍 #stronginmindandbody  #keepcalmitslegday  #shinlocklunges  #lunges  #nomadpilates  #whitedogstudio  #reformerpilates  #pilatesreformer  #reformerlunges  #pilateslunge  #westisbest  #footscrayproud 
Lunging on the back heavy end of the reformer helps improve hip flexor flexibility as well as a lunge facing the front. This exercise stretches the iliopsoas (iliacus and psoas), sartorius, and rectus femoris. Stretch the hamstrings and abdominals (in some variations). Create balance in the muscles around the pelvis. Learn to recruit the hamstrings (instead of the quadriceps and gluteal muscles) to extend the leg and hip. Improve back extensor control. Develop hamstring and hip flexor control.
Lunging on the back heavy end of the reformer helps improve hip flexor flexibility as well as a lunge facing the front. This exercise stretches the iliopsoas (iliacus and psoas), sartorius, and rectus femoris. Stretch the hamstrings and abdominals (in some variations). Create balance in the muscles around the pelvis. Learn to recruit the hamstrings (instead of the quadriceps and gluteal muscles) to extend the leg and hip. Improve back extensor control. Develop hamstring and hip flexor control.
Full-body integration! Standing floor lunges with thera-band arm work!
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Isolated movements and exercises targeted specifically to one region of the body are great, but full-body integration provides you with the whole package at once.
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If you think about exercise as a way to safely prepare your body for life, how often are you walking/squatting/moving while holding/carrying/utilizing your arms? All the time!
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I got the idea for this exercise while doing an arm workout from @alexia_clark #queenteam and decided to turn it up a notch with lunges on the Reformer!
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I used one blue spring 💙
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🎧: Ya Didn’t by FISHER
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#pilates #pilatesreformer #pilatesvariations #pilatesideas #contrology #josephpilates #fullbodyintegration #theraband #pilateslunge #niyamasol #solsisters #dirtybird #corestudioslv @niyamasol @balanced_body @corethepilatesstudio
Full-body integration! Standing floor lunges with thera-band arm work! • Isolated movements and exercises targeted specifically to one region of the body are great, but full-body integration provides you with the whole package at once. • If you think about exercise as a way to safely prepare your body for life, how often are you walking/squatting/moving while holding/carrying/utilizing your arms? All the time! • I got the idea for this exercise while doing an arm workout from @alexia_clark #queenteam  and decided to turn it up a notch with lunges on the Reformer! • I used one blue spring 💙 • 🎧: Ya Didn’t by FISHER . . . #pilates  #pilatesreformer  #pilatesvariations  #pilatesideas  #contrology  #josephpilates  #fullbodyintegration  #theraband  #pilateslunge  #niyamasol  #solsisters  #dirtybird  #corestudioslv  @niyamasol @balanced_body @corethepilatesstudio
Sorry i did not get a chance to video today’s #TOD but here is the Pilates lunge.  Step back into a lunge with straight back leg reaching arms up and forward. 😊
#trainingoftheday #training #pilateslunge #weightlifting #rom #workout #sportskickinc #teamblastergirl #personaltraining #onlinecoach #fitness #vegan #carmenandchristrainers #clearwaterflorida
Reformer lunge with my one and only instructor 😍@leylaergunsu
Reformer lunge with my one and only instructor 😍@leylaergunsu
Lunge or Go Home! 👊🏻We try to make our lunges extra special here at the studio by adding a little bit of resistance with the #magiccircle or the pilates 💍

#pilatesmat#pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove#pilateslunge
Lunges on the reformer with my girls! Such a great group of #pilatesinstructors that I get to work with ❤️ #stottpilates #reformer #lunges #matwork #pilateslunge #buttwork
The #CurtsyLunge on the #Reformer started off as a joke by a client 😂 I've got the outside leg on the carriage. Do you guys do this? It could easily be added to the #splitseries 👌😊 Happy Saturday! 😚
The #CurtsyLunge  on the #Reformer  started off as a joke by a client 😂 I've got the outside leg on the carriage. Do you guys do this? It could easily be added to the #splitseries  👌😊 Happy Saturday! 😚
A little inspiration from @charapilates today for my advanced class... we LOVED these lunges! @sdelotto @jolang1 #pilates #pilateslegs #pilateslunge #pilatesreformer #pilatesbody #pilatesaddict #pilatesfit #pilateslife #pilatesstrong #pilateseveryday #lifetimeflorhampark #lifetimepilates #ltemployee
Standing arms with Mr. Pilates. The lunge is small enough to feel both legs planted on the ground to stabilize!
Standing arms with Mr. Pilates. The lunge is small enough to feel both legs planted on the ground to stabilize!
This standing lunge/bicep curl combo targets the glutes, thighs and biceps while working on your balance. 💪👍
#pilates #pilatesreformer #pilatesbody #pilatespower #pilatesstrong #pilatesinspiration #pilateslovers #pilateslunge #pilatesstanding
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American Made.
Pilates Reformed. 🙃
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@kennysantucci putting in the work on those deep muscles that allow freedom and ease throughout the whole body.
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#mendopilates #athletesdopilates #thebuddydoespilates #pilatesreformer #pilates #pilateslunge
#motivationmonday 
What are you working on this week? What little steps are you taking to keep on track with your goal(s)?
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For me I'm working on getting outside workouts in and making sure to plan those into my week's schedule.
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#patience #persistance #smallsteps #biggoal #josephpilates
Sometime my little friend #Diego does pilates with my clients.......#TheScienceOfExcellence
Want to strengthen your core? Incorporate lunges into your daily workout.
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#pilates 
#pilateslunge 
#coreworkout 
#movepretty
#weekendworkout 
#capetown 
#fitness
#fitnessmotivation
#mobilepilates
Robyn working hard at her Pilates session this morning.  You have come such a long way from when you first started to come to us.  Such an inspiration.  #pilatesalliance #josephpilates #visionpilates #reformerpilates #saltvillage #saltvillagekingscliff #kingscliff #polestarpilates #pilateslunge #pilatesbody #pilateslovers #pilatesreformer #pilatestime #pilateslove #pilatesgirl #pilateslife #pilatesfitness
Dragged myself to the studio today with my aching muscles and tired mind. I was grunting almost all the way through today's series of pilates moves. This one bore the brunt as I tried to sculpt and tone my thighs. 
In my mind, I just wanted to get over it, so my lunge was lazy and my thighs lethargically folded and straightened. 
Should I have just stayed home and curled up? Or should I pat my back for trying? Was pushing myself even worth it? The doubt lingered. Watching my imperfect thigh buster moves trigger me to beat myself up. Well, that's one way to look at and feel it. Naturally the other is to learn how this mirrored sight is the how-not-to-do-it. My back leg isn't straight, my core is not engaged, my front leg's knee is moving when it should stay steady above my right ankle. Ah, these videos show the cruel truth! .
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#lunges #pilateslunge #thighworkout #strongthighs #stronglegs #coreworkout #pilatescore #strongcore #corestrength #balance #pilatesbalance  #pilates #spinestretch #pilatespower #reformerpilates #reformerbed #pilatesbody #pilatesgirl #pilateslovers #pilateslife #pilatestime #pilatesfix #projecthealthy #projectlife #armbalance #strongwomen #strongissexy #strongishappy #strongisnewsexy #strongishealthy
Dragged myself to the studio today with my aching muscles and tired mind. I was grunting almost all the way through today's series of pilates moves. This one bore the brunt as I tried to sculpt and tone my thighs. In my mind, I just wanted to get over it, so my lunge was lazy and my thighs lethargically folded and straightened. Should I have just stayed home and curled up? Or should I pat my back for trying? Was pushing myself even worth it? The doubt lingered. Watching my imperfect thigh buster moves trigger me to beat myself up. Well, that's one way to look at and feel it. Naturally the other is to learn how this mirrored sight is the how-not-to-do-it. My back leg isn't straight, my core is not engaged, my front leg's knee is moving when it should stay steady above my right ankle. Ah, these videos show the cruel truth! . . . . #lunges  #pilateslunge  #thighworkout  #strongthighs  #stronglegs  #coreworkout  #pilatescore  #strongcore  #corestrength  #balance  #pilatesbalance  #pilates  #spinestretch  #pilatespower  #reformerpilates  #reformerbed  #pilatesbody  #pilatesgirl  #pilateslovers  #pilateslife  #pilatestime  #pilatesfix  #projecthealthy  #projectlife  #armbalance  #strongwomen  #strongissexy  #strongishappy  #strongisnewsexy  #strongishealthy 
What a workout this morning.  Good way to start your weekend.  Bec doing forward lunge & backward step down, side lunge & side step down on the chair.#pottsville #casuarina #pilatesalliance #kingscliff #polestarpilates #pilatesalliance #pilates #pilateslovers #mantrasalt #lunges #pilateslunge
Lunge on the #reformer is a lovely exercise! 
Today I played with arm positions and spinal flexion. ▪keep pelvis square and level, allow for some lumbar extension as you press the carriage back, knee down
▪reach the femurs away from each other and flex the knee and hip of the stabilising leg
▪for each arm position also practice softening into upper thoracic flexion
▪imagine sliding your bra strap up the wall and opening the back of the rib cage
Feel how the flexed position limits your range and really gets deep into the hip? Preventing that "sharing" of movement through the length of the spine isolates the extension more effectively into the hip joints. Maintain that limited range for a move that doesn't stress or strain hip tissues and then your next full range lunge will feel like a magical unicorn of flow-y goodness! 🦄🦄🦄🦄💞💖💕
Lunge on the #reformer  is a lovely exercise! Today I played with arm positions and spinal flexion. ▪keep pelvis square and level, allow for some lumbar extension as you press the carriage back, knee down ▪reach the femurs away from each other and flex the knee and hip of the stabilising leg ▪for each arm position also practice softening into upper thoracic flexion ▪imagine sliding your bra strap up the wall and opening the back of the rib cage Feel how the flexed position limits your range and really gets deep into the hip? Preventing that "sharing" of movement through the length of the spine isolates the extension more effectively into the hip joints. Maintain that limited range for a move that doesn't stress or strain hip tissues and then your next full range lunge will feel like a magical unicorn of flow-y goodness! 🦄🦄🦄🦄💞💖💕
Nothing like a good lunge on the Cadillac! Lynn Amende has such beautiful form! #Pilates #pilatescadillac #pilateslunge #westsalempilates #yurback
Day 10 of the #12DaysofFitness @brittanybendallfitness A lunge & baking the holiday bread & goodies🎂🍪🍡#holidaybaking #nisu #bakebread #red #eatcookies #cookiefit #pilateseveryday #myownbalance #pilates #barre #barrebrazil #barreparis #wearred #pilatesworkout #holidayworkout #pilateslunge #holidaybarre #holidaypilatesfix
Thursday workout done in preparation for classes this evening! •  Get booked in to get your butt kicked by me from 5.30 tonight! 🍑💦 •
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#reformerpilates #reform #reformstudios #yesyoucan #pilateslunge #pilatesbody #sweatreform #fitnessmotivation #fitnessjourney #workout #pt #letsgo #belfast #belfastfitness @reformstudios_
Eves Lunge #fletcherpilates #pilates #peaceofmindpilates #pilateslunge #reformerpilates tap for music 🎼LiveNation Broken Window
{ L U N G E } 💕 Happy endings always include a nice stretch🤗 #love #pilates #reformer #pilateslunge #pilateslover #stretch #contrology #core #mindfulmovement #inspiration #shesgotit💕@gcoloccia
Just finished a busy day teaching @create_wimbledon. Such a lovely afternoon, decided to get in the garden for some #HIIT #pilates. Heart rate is up, loving the #movement. #pilatesanywhere #pilatesanytime #lovepilates❤️ #relax #pilatesteacher #pilateseveryday #lunge #lungesandsquats #pilateslunge
I love the energy of the morning light streaming thru the windows at @thepilatesshoppe...there's a reason I teach exclusively at this beautiful studio!  The healing vibes coming off the PT floor are the icing on the cake. #happyplace #healingplace #findingbalance #gettingstronger #oneworkoutatatime #selfimprovement #healthybodies #healthyminds #happyhearts #pilateslovers #pilatesstudio #pilateseveryday #goodvibes #findingwellness #pilatescanhelp #pilates #pilatesinstructor #pilatestododia #pilatesreformer #pilateslunge #fitspo #workoutwednesday #fitchick #fitness #balancedbody
I love the energy of the morning light streaming thru the windows at @thepilatesshoppe...there's a reason I teach exclusively at this beautiful studio! The healing vibes coming off the PT floor are the icing on the cake. #happyplace  #healingplace  #findingbalance  #gettingstronger  #oneworkoutatatime  #selfimprovement  #healthybodies  #healthyminds  #happyhearts  #pilateslovers  #pilatesstudio  #pilateseveryday  #goodvibes  #findingwellness  #pilatescanhelp  #pilates  #pilatesinstructor  #pilatestododia  #pilatesreformer  #pilateslunge  #fitspo  #workoutwednesday  #fitchick  #fitness  #balancedbody 
HAPPY Sunday from your Sierra Fitness family ✌🏽️
HAPPY Sunday from your Sierra Fitness family ✌🏽️
"The Pilates Method teaches you to be in control of your body and not at its mercy." - Joseph Pilates
#pilates #pilateslovers #fitness #pilatesbody #pilatesreformer
Bikini Season #WundaChairWednesday starring our gorgeous client Hannah @sothatsthat 👙☀️👯💪🏋 Get your legs and glutes strong ladies and gents with this advanced Pilates exercise - Lunge - putting your pelvic stability, coordination and balance to test 🏋🍑
The focus here is legs alignment, knee in mid foot and not allowing the knee to travel past toes. #pilateslunge #pilatesaddict #pilateslover #pilatesismyhappiness #wundachairwednesday  #wundachair #wundachairpilates #agilepilates #loveagilepilates #pilates #hampstead #primrosehill #belsizepark #nw3 #grazinazizaitephotography 📸
Bikini Season #WundaChairWednesday  starring our gorgeous client Hannah @sothatsthat 👙☀️👯💪🏋 Get your legs and glutes strong ladies and gents with this advanced Pilates exercise - Lunge - putting your pelvic stability, coordination and balance to test 🏋🍑 The focus here is legs alignment, knee in mid foot and not allowing the knee to travel past toes. #pilateslunge  #pilatesaddict  #pilateslover  #pilatesismyhappiness  #wundachairwednesday  #wundachair  #wundachairpilates  #agilepilates  #loveagilepilates  #pilates  #hampstead  #primrosehill  #belsizepark  #nw3  #grazinazizaitephotography  📸
Modified front lunge to arabesque transition on the reformer - sure fired way to get the heart rate up!🤗 Pro tips:
Great for strengthening the glutes, hamstrings, quads and inner thighs throughout. Deep pelvic floor help fire transversus. Maintain abdominal support for lumbar spine/. Rectus abdominis & Internal/external obliques. Keep pelvis and scapula stable throughout.  As always listen to your body.😉 #pilatespirate #longleanstrong #pilates #pilatesdubai #dubaipilates #pilateslunge #pilatesbody #mydubai #dubai #uae #dxb #tiu #workout #wellness #weightloss #abs #core #corework #gymvideo #gym #legs #uaehealthmovement #pilatesvideo #health #healthy #uaefitnessmovement #tone #getfit
Modified front lunge to arabesque transition on the reformer - sure fired way to get the heart rate up!🤗 Pro tips: Great for strengthening the glutes, hamstrings, quads and inner thighs throughout. Deep pelvic floor help fire transversus. Maintain abdominal support for lumbar spine/. Rectus abdominis & Internal/external obliques. Keep pelvis and scapula stable throughout. As always listen to your body.😉 #pilatespirate  #longleanstrong  #pilates  #pilatesdubai  #dubaipilates  #pilateslunge  #pilatesbody  #mydubai  #dubai  #uae  #dxb  #tiu  #workout  #wellness  #weightloss  #abs  #core  #corework  #gymvideo  #gym  #legs  #uaehealthmovement  #pilatesvideo  #health  #healthy  #uaefitnessmovement  #tone  #getfit 
Pilates Reformer'da öne lounge egzersizi esnemeyi hedefliyor. Gün boyu oturarak çalışanlar için en faydalı hareketlerden birisi öne lounge egzersizidir. #pilatesreformer #pilateslunge #keepfitantalya #healhty 😍🌺
Monday of Men @bodyharmonics. 5pm was hoppin' at the studio with 5 #men doing Pilates private sessions. Thanks to @FineTunePilates, Cat, Elizabeth & Melanie for taking care of them.
#mendopilates #Pialtesformen #Pilates #Lunge #Pilateslunge #Reformer #workingout #movement #mobility #stability #Mondayafternoon
Good morning! Ready to get your lunge on this weekend? Nasreen is still holding it! Sign up for classes at X-TremePilatee.com 💪💪💪💪
Good morning! Ready to get your lunge on this weekend? Nasreen is still holding it! Sign up for classes at X-TremePilatee.com 💪💪💪💪
Nothing like a Pilates stretch after an intense workout... #pilateslunge #reformer #integratedconditioning #stretch