Hahaha, sorry, not sorry 🤣
I love pushing you. It's what I love soooo much about PiYo, It's for everyone! You can make each move easier or harder! You work your strenght, flexibility and cardio only with you body weight.
after Yoga, after Pilates, after Zumba, after exercise... it’s time to party! Or have a drink or two...
Click on Beach Atlas’s Head to look at these Yoga Pants!
10% OFF + FREE Shipping with discount code: JUSTBECAUSE
One of the biggest factor and reasons I chose fletcher Pilates was this quote. "Every Body is Beautiful" - Ron Fletcher💗
We live in times, where a shape of your body defines you as the person you are or is the first thing you are judged on. Everybody is running behind the way our body looks externally or should look that they have never bothered to understand the inside, the structure, the internal support system, the mind-body connection or even just the awareness which surrounds our physical being.
As a dancer i have been very lucky to have been taught by mentors and teachers who built an amazing mind and body awareness which was difficult to explain to any layman, but i felt was so beautiful and important for every existing person to experience.
To have finally found a movement/conditioning/fitness (whatever you wanna call) form which works on so many levels is nothing short of a miracle.
☀️Good morning everyone!
Today is day. But you already know it .😊
First motivation video by the one and only @functionfabulous
We will broadcast our next 6 posts from the videos you create! Shoot your best core exercise video and share it with hashtag and tag @pilatestv. All videos shared will be broadcasted on our story page as well!
😇 @functionfabulous will lead you today!
🗣Would you like to help her today?
👆🏻 Dont forget to comment under the video.
Excited to share the interview I did with Sarah on the Play Pause Grow Podcast with you on all things Pilates, pushing boundaries, and biz marketing (had to sneak that last bit in there 😏) If you get a chance go watch/listen let me know! ♥️ Hope you enjoy it!
LINK IN BIO 🎉
We converted a lot of topics in this interview with @naablevy. One of my favourite bits is Nikki’s ‘Bubble’ Method - first you need awareness of the bubble you are most comfortable in and then you need to look outside it! Not rocket 🚀 science but it’s simple concepts like this that have the greatest impact on growth if you actually put them into action! Thanks for sharing your thoughts on all things Pilates with me @naablevy I am super grateful to have had the opportunity to chat! ✌🏼
모비멘토에 새로운 강사선생님들이
함께하게 됬어요 😎
✔️다이어트 프로그램 전문 선생님 .
✔️재활프로그램 전문 선생님
덕분에 체험권 이벤트
기구필라테스 10프로 할인이벤트 계속 진행됩니다 🙏🏻💜
강사 1명당 10명이상 받지 않는 스튜디오
그만큼 한분한분에게 정성으로 보답할께요
항상 감사합니다 👀❣️
📍1:1 필라테스 체험권+바디체크 이벤트중 ☝🏻
📍기구필라테스 회원권 할인 이벤트 진행중 🤩
✔️국제마스터필라테스 자격증 2기 사전예약시
10프로 할인 💜
소도구 그룹 레슨
필라테스 지도자 자격증
전주시 완산구 효자동2가 152-6 모비멘토
Instructor Profile // “Since 2012 we have aimed to enhance your body through intelligent movement. We provide a fun, friendly environment with experienced instructors to help you achieve your goals”. - Mark Ewins, Owner. #mach1fitness