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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. ~Joseph Pilates ~
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#fullbodyworkout #workout #summer #summerbodygoals #fitnessgoals #beachbod #summerfitness #instafit #fitspo #instagood #fitnessmotivation #pilatesbody #pilateslove @radhikasbalancedbody #mondaymotivation
Mamãe homenageada: Erika
Exercício: Mermaid Barrel 
Objetivo: Alongar os músculos da cadeia lateral do tronco e isquiotibiais.
#pilates #pilatesbellavita #pilateslovers #pilatesbrasil #pilatestododia #pilateseveryday #pilatesbody #pilatesstudio #pilateslife #pilatesnaveia #pilateslove #pilatestime #pilatescomamor #pilatesparatodos #ilovepilates #alongamento #flexibilidade
Wist je dat... Een gesloten studio geen excuus is om niet te trainen? 💪🏻 Zoek een paal, hang (veilig) ondersteboven,
en post hieronder je foto! 
Foto: Boss Lady Amanda @adc_poleartist •
@7thsunday •
#poledancenation #polestudio #fitgirls #fitnessmotivation #fitdutchies #workoutmotivation #polegirls #poleart #polefit #poleathlete #poleartist #polesport #poledancestudio #polefitness #pole #poledancemotivation #pole #polefun #pdflag #pdflagvariation #fitgirl #pilateslove #pilatesbody #pilatesinstructor #pilates #stayfit #studioadc #polestudioadc #poleaddict
Wist je dat... Een gesloten studio geen excuus is om niet te trainen? 💪🏻 Zoek een paal, hang (veilig) ondersteboven, en post hieronder je foto! Foto: Boss Lady Amanda @adc_poleartist • @7thsunday • #poledancenation  #polestudio  #fitgirls  #fitnessmotivation  #fitdutchies  #workoutmotivation  #polegirls  #poleart  #polefit  #poleathlete  #poleartist  #polesport  #poledancestudio  #polefitness  #pole  #poledancemotivation  #pole  #polefun  #pdflag  #pdflagvariation  #fitgirl  #pilateslove  #pilatesbody  #pilatesinstructor  #pilates  #stayfit  #studioadc  #polestudioadc  #poleaddict 
Módulo 1 - Formação do Pilates  em São Caetano do Sul. Parabéns meninas semana que vem tem mais🤸💪
#amomeutrabalho #capacitacaovoll #vollpilatesgroup #pilateslove #espacovidapilates #priscillaluanda
“Be present in all things and thankful for all things” ~ Maya Angelou ❤️
“Be present in all things and thankful for all things” ~ Maya Angelou ❤️
Vem fazer Pilates para espantar o frio??? 📍Av. Luiz Perry, 54 Santa Helena Juiz de Fora
☎️32 3082-5548 📲32 98400-3730 ou link direto na BIO.

#pilatesjf #pilateslove#studiovivamaispilatesjf #saude #bemestar #autoestima #aliviodasdores #fisioterapia #educacaofisica #pilatesnofrio #juizdefora #minasgerais
İSABEYLİ MAHALLESİ 1006. SOKAK nno:27/B NAZİLLİ.  İSABEYLİDEYİZ İDDİALIYIZ 🤛 🥊 🤜 DURU LİFE SPOR CENTER 👍🏼👍🏼👍🏼#isabeyli#fitness#fitnessmotivation#fitnessgirl#fitnessboy#durulifespor#fitnessmodel#fitnessfreaks#fitnessfun#fitnessmodel#fitnesstrainer#fitnessgoals#fitnesslove#pilates#zumba#pilateslove#fitnesswomen#fitnessfirst#fitnessblogger#fitnessaddicted#crossfit#monday#keepcalm#jimnastik
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ————————————————————————
🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— You can tell I’m slightly wobbly on this one 😬 But it’s all about persistence and consistence eh 👊🏼 Side planking and distributing body weight throughout the fascia whilst reaching out long in that leg spring is sure to tone and sculpt that leg like none other 🔥 Come train with me at #RYEpilates 💪🏼❣️
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #RYEfit #cadillac  #pilatescadillac #cadillacpilates #legsprings #pilatesbody #pilatesday #pilatesinstructor #pilatesoriginal #pilatesclassico #pilatestime #pilatesfitness #pilatesworkout
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ———————————————————————— 🌵 #followme  👉🏼 @theryelife #RYEpilates  🌵 ———————————————————————— You can tell I’m slightly wobbly on this one 😬 But it’s all about persistence and consistence eh 👊🏼 Side planking and distributing body weight throughout the fascia whilst reaching out long in that leg spring is sure to tone and sculpt that leg like none other 🔥 Come train with me at #RYEpilates  💪🏼❣️ . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #RYEfit  #cadillac  #pilatescadillac  #cadillacpilates  #legsprings  #pilatesbody  #pilatesday  #pilatesinstructor  #pilatesoriginal  #pilatesclassico  #pilatestime  #pilatesfitness  #pilatesworkout 
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ————————————————————————
🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— Brand new week and I’m CROWING with excitement 😃 This shot is just a reminder that strength takes time to build but when you’re patient, persistent and consistent... boy everything IS possible 🙌🏼 This one really works every damn muscle and fascial fiber so what you waiting for - Come train with me at #RYEpilates 💪🏼❣️
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #myfitdubai  #RYEfit #matpilates #pilatesmat #pilatesmatwork #matpilatesclass #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogalife #yogaposes #crowpose
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ———————————————————————— 🌵 #followme  👉🏼 @theryelife #RYEpilates  🌵 ———————————————————————— Brand new week and I’m CROWING with excitement 😃 This shot is just a reminder that strength takes time to build but when you’re patient, persistent and consistent... boy everything IS possible 🙌🏼 This one really works every damn muscle and fascial fiber so what you waiting for - Come train with me at #RYEpilates  💪🏼❣️ . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #myfitdubai  #RYEfit  #matpilates  #pilatesmat  #pilatesmatwork  #matpilatesclass  #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogalife  #yogaposes  #crowpose 
Fu-sion..ha! #dragonballzreferenece don’t worry ‘bout it 
Fun shoot with @tmsmilingyogi the other day - clearly still stoked to have her taking classes at @breathingspace_studio 🧘🏻‍♀️ Have you ever done Power Yoga? Download our booking app ‘Breathing Space Bent St’ and try it for yourself! 
#BreathingSpaceStudio #Followthe8 #PowerYoga
📸👉🏼 @mattdelaney_ 👈🏼📸
Fu-sion..ha! #dragonballzreferenece  don’t worry ‘bout it Fun shoot with @tmsmilingyogi the other day - clearly still stoked to have her taking classes at @breathingspace_studio 🧘🏻‍♀️ Have you ever done Power Yoga? Download our booking app ‘Breathing Space Bent St’ and try it for yourself! #BreathingSpaceStudio  #Followthe8  #PowerYoga  📸👉🏼 @mattdelaney_ 👈🏼📸
🌀 PRIVATE ONE-on-ONE PILATES with a specialist Doctor 👩🏽‍⚕️ 🌀 ————————————————————————
🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— You can tell I’m slightly wobbly on this one 😬 But it’s all about persistence and consistence eh 👊🏼 Side planking and distributing body weight throughout the fascia whilst reaching out long in that leg spring is sure to tone and sculpt that leg like none other 🔥 Come train with me at #RYEpilates 💪🏼❣️
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #RYEfit #cadillac  #pilatescadillac #cadillacpilates #legsprings #pilatesbody #pilatesday #pilatesinstructor #pilatesoriginal #pilatesclassico #pilatestime #pilatesfitness #pilatesworkout
🌀 PRIVATE ONE-on-ONE PILATES with a specialist Doctor 👩🏽‍⚕️ 🌀 ———————————————————————— 🌵 #followme  👉🏼 @theryelife #RYEpilates  🌵 ———————————————————————— You can tell I’m slightly wobbly on this one 😬 But it’s all about persistence and consistence eh 👊🏼 Side planking and distributing body weight throughout the fascia whilst reaching out long in that leg spring is sure to tone and sculpt that leg like none other 🔥 Come train with me at #RYEpilates  💪🏼❣️ . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #RYEfit  #cadillac  #pilatescadillac  #cadillacpilates  #legsprings  #pilatesbody  #pilatesday  #pilatesinstructor  #pilatesoriginal  #pilatesclassico  #pilatestime  #pilatesfitness  #pilatesworkout 
Fun work in Russian splits today! ✨ Working on balance, flexibility & strength in dynamic movement. This is concentration at its finest 😂🤷🏽‍♀️ •
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#pilates #pilatesreformer #pilatesreformerexercises #russiansplit #control #balance #flexibility #strength #pilateslover #pilatesbody #pilateseveryday #pilatesinstructor #polestar #fun #hardwork #pilatesstudio #pilateslove #love
나도 계속 널 볼 수 있어 감사해 💜
나도 계속 널 볼 수 있어 감사해 💜
YOU'RE AN ORIGINAL...
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Movement 360 is a bespoke private training studio. 
We are all unique so it makes sense your body conditioning sessions should be as well. 
Enjoy being an individual again instead of fitting in with a standardized template.
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#movement360 #bespoke #training #pilates #gyrotonic #yoga #physiotherapy #rosebay #eliteathletetraining
It’s a beautiful Monday morning 🌞 
What better way to start than a quick Pilates session in the garden.

Life is pretty busy at the moment, completing 2 Pilates CPD courses whilst working 6 days as a dance teacher / Pilates instructor. 
Last week was probably the worst I’ve felt, stressed out to the max with everything that was going on.

I spent yesterday doing absolutely nothing..... and I mean nothing 😂 but I woke this morning feeling great and ready to go. 
Showing that BALANCE is key. Give and take. Humans need to switch off, recharge... whatever you want to call it. But it’s essential so that you can put maximum effort into the road ahead. 
Take time out guys and dolls 🙌🏼 Jess
JK Pilates 
#timeout #pilatesfit #pilateslife #pilateslove #gymshark #nike #pilates #pilateshighlane #pilatesstockport
It’s a beautiful Monday morning 🌞 What better way to start than a quick Pilates session in the garden. Life is pretty busy at the moment, completing 2 Pilates CPD courses whilst working 6 days as a dance teacher / Pilates instructor. Last week was probably the worst I’ve felt, stressed out to the max with everything that was going on. I spent yesterday doing absolutely nothing..... and I mean nothing 😂 but I woke this morning feeling great and ready to go. Showing that BALANCE is key. Give and take. Humans need to switch off, recharge... whatever you want to call it. But it’s essential so that you can put maximum effort into the road ahead. Take time out guys and dolls 🙌🏼 Jess JK Pilates #timeout  #pilatesfit  #pilateslife  #pilateslove  #gymshark  #nike  #pilates  #pilateshighlane  #pilatesstockport 
Leave Lou alone in the studio on a cold, dark Monday morning & she'll rearrange all the things!
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#Pilates #moorabbin #cheltenham #achangeisasgoodasaholiday #Monday #MondayMorning #whyimove #moveme #movemove #change #pilateslove #quickchange  #wheredidiputit #newlook #just2hours
Never forget about your why...💫⭐️💆🏼‍♀️ image @cardeapilates #mindset #purposeful #vibes
Klinik Pilates Nedir?
Tıbbi tanısı konulmuş kişinin ihtiyacına özel olarak programlanıp, fizyoterapide kullanılan egzersizler ile pilates egzersizlerinin modifiyesi ve manuel terapi tekniklerinin eklenmesiyle oluşan özel bir çalışma sistemidir. Klinik pilates ayrıntılı bir ön değerlendirme ve egzersiz planlaması sonucu Fizyoterapist kontrolünde yaptırılmalıdır.
📲Yaşamkent Şube: 0552 240 5595
📲Birlik Şube: 0533 677 7165
📬Mail: info@terapilates.com.tr
⌨️www.terapilates.com.tr

#klinikpilates #klinikpilatesakademi #manuelterapi #fizyoterapist #fizyoterapi #instadaily #terapilates #health #healthylife #pilates #pilatesstrong #wellness #getmoving #pilateseveryday #pilatesgirl #powerpilates #pilatescircle #pilateslove #manualtherapy #lenfödemterapisi #reformerpilates #pilatesreformer #reformer #manualtherapy #physiotherapy
#skolyoz #schrottherapy
Klinik Pilates Nedir? Tıbbi tanısı konulmuş kişinin ihtiyacına özel olarak programlanıp, fizyoterapide kullanılan egzersizler ile pilates egzersizlerinin modifiyesi ve manuel terapi tekniklerinin eklenmesiyle oluşan özel bir çalışma sistemidir. Klinik pilates ayrıntılı bir ön değerlendirme ve egzersiz planlaması sonucu Fizyoterapist kontrolünde yaptırılmalıdır. 📲Yaşamkent Şube: 0552 240 5595 📲Birlik Şube: 0533 677 7165 📬Mail: info@terapilates.com.tr ⌨️www.terapilates.com.tr #klinikpilates  #klinikpilatesakademi  #manuelterapi  #fizyoterapist  #fizyoterapi  #instadaily  #terapilates  #health  #healthylife  #pilates  #pilatesstrong  #wellness  #getmoving  #pilateseveryday  #pilatesgirl  #powerpilates  #pilatescircle  #pilateslove  #manualtherapy  #lenfödemterapisi  #reformerpilates  #pilatesreformer  #reformer  #manualtherapy  #physiotherapy  #skolyoz  #schrottherapy 
Klinik Pilates Nedir?
Tıbbi tanısı konulmuş kişinin ihtiyacına özel olarak programlanıp, fizyoterapide kullanılan egzersizler ile pilates egzersizlerinin modifiyesi ve manuel terapi tekniklerinin eklenmesiyle oluşan özel bir çalışma sistemidir. Klinik pilates ayrıntılı bir ön değerlendirme ve egzersiz planlaması sonucu Fizyoterapist kontrolünde yaptırılmalıdır.
📲Yaşamkent Şube: 0552 240 5595
📲Birlik Şube: 0533 677 7165
📬Mail: info@terapilates.com.tr
⌨️www.terapilates.com.tr

#klinikpilates #klinikpilatesakademi #manuelterapi #fizyoterapist #fizyoterapi #instadaily #terapilates #health #healthylife #pilates #pilatesstrong #wellness #getmoving #pilateseveryday #pilatesgirl #powerpilates #pilatescircle #pilateslove #manualtherapy #lenfödemterapisi #reformerpilates #pilatesreformer #reformer #manualtherapy #physiotherapy
#skolyoz #schrottherapy
Klinik Pilates Nedir? Tıbbi tanısı konulmuş kişinin ihtiyacına özel olarak programlanıp, fizyoterapide kullanılan egzersizler ile pilates egzersizlerinin modifiyesi ve manuel terapi tekniklerinin eklenmesiyle oluşan özel bir çalışma sistemidir. Klinik pilates ayrıntılı bir ön değerlendirme ve egzersiz planlaması sonucu Fizyoterapist kontrolünde yaptırılmalıdır. 📲Yaşamkent Şube: 0552 240 5595 📲Birlik Şube: 0533 677 7165 📬Mail: info@terapilates.com.tr ⌨️www.terapilates.com.tr #klinikpilates  #klinikpilatesakademi  #manuelterapi  #fizyoterapist  #fizyoterapi  #instadaily  #terapilates  #health  #healthylife  #pilates  #pilatesstrong  #wellness  #getmoving  #pilateseveryday  #pilatesgirl  #powerpilates  #pilatescircle  #pilateslove  #manualtherapy  #lenfödemterapisi  #reformerpilates  #pilatesreformer  #reformer  #manualtherapy  #physiotherapy  #skolyoz  #schrottherapy 
닮긴했네, :)
어릴적 내 무릎에서 놀이기구 백만번 타본 남자.
닮긴했네, :) 어릴적 내 무릎에서 놀이기구 백만번 타본 남자.
Bu hafta bol sansli bir hafta olsun...🍀Ve tabii bol egzersizli,duzenli,onu sansa birakamayiz!🙃Sonra,guzel haberler alalim...📩Haydi o zaman...🐾 Gorsel kaynak/Image by Kerstin Hiersmann/@spielkkind  #mutluolmakicinkucukseyler#cunku#bazilaripilatessever🙃#saglikliyasam#istanbuldayasam#pazartesi#pilatesyap#duzenli#egzersizyap#mutluluk#pilatesegitmeni#personaltrainer#pilatesinstructor#pilates#pilateslife#pilateslove#pilateslovers#fun#happy#healthy#life#love#style#livewell#havefun#monday#motivation
Bu hafta bol sansli bir hafta olsun...🍀Ve tabii bol egzersizli,duzenli,onu sansa birakamayiz!🙃Sonra,guzel haberler alalim...📩Haydi o zaman...🐾 Gorsel kaynak/Image by Kerstin Hiersmann/@spielkkind #mutluolmakicinkucukseyler #cunku #bazilaripilatessever 🙃#saglikliyasam #istanbuldayasam #pazartesi #pilatesyap #duzenli #egzersizyap #mutluluk #pilatesegitmeni #personaltrainer #pilatesinstructor #pilates #pilateslife #pilateslove #pilateslovers #fun #happy #healthy #life #love #style #livewell #havefun #monday #motivation 
58 of @100sof100s is a fun addition to 50 of @100sof100s with the gorgeous duet @shirleyjackson996 & @gabriellebrodovcky 😂🤣😂🤣 Don’t you just love their sense of fun & creativity? 👏👏👏 #pilates #100s #100sforfun #pilates100s #100sof100s #hundred #hundreds #josephpilates #pilateseveryday #pilateslovers #pilateslove #pilatesstudio #pilatesinstructor #pilatescommunity #pilateschoreography #pilateslife #pilatesmoves #pilatesmovesdoublebay #pilatesdoublebay #doublebay #pilatespottspoint #pottspoint #pilatesrushcuttersbay #rushcuttersbay
58 of @100sof100s is a fun addition to 50 of @100sof100s with the gorgeous duet @shirleyjackson996 & @gabriellebrodovcky 😂🤣😂🤣 Don’t you just love their sense of fun & creativity? 👏👏👏 #pilates  #100s  #100sforfun  #pilates100s  #100sof100s  #hundred  #hundreds  #josephpilates  #pilateseveryday  #pilateslovers  #pilateslove  #pilatesstudio  #pilatesinstructor  #pilatescommunity  #pilateschoreography  #pilateslife  #pilatesmoves  #pilatesmovesdoublebay  #pilatesdoublebay  #doublebay  #pilatespottspoint  #pottspoint  #pilatesrushcuttersbay  #rushcuttersbay 
58 of @100sof100s is a fun addition to 50 of @100sof100s with the gorgeous duet @shirleyjackson996 & @gabriellebrodovcky 😂🤣😂🤣 Don’t you just love their sense of fun & creativity? 👏👏👏 #pilates #100s #100sforfun #pilates100s #100sof100s #hundred #hundreds #josephpilates #pilateseveryday #pilateslovers #pilateslove #pilatesstudio #pilatesinstructor #pilatescommunity #pilateschoreography #pilateslife #pilatesmoves #pilatesmovesdoublebay #pilatesdoublebay #doublebay #pilatespottspoint #pottspoint #pilatesrushcuttersbay #rushcuttersbay
58 of @100sof100s is a fun addition to 50 of @100sof100s with the gorgeous duet @shirleyjackson996 & @gabriellebrodovcky 😂🤣😂🤣 Don’t you just love their sense of fun & creativity? 👏👏👏 #pilates  #100s  #100sforfun  #pilates100s  #100sof100s  #hundred  #hundreds  #josephpilates  #pilateseveryday  #pilateslovers  #pilateslove  #pilatesstudio  #pilatesinstructor  #pilatescommunity  #pilateschoreography  #pilateslife  #pilatesmoves  #pilatesmovesdoublebay  #pilatesdoublebay  #doublebay  #pilatespottspoint  #pottspoint  #pilatesrushcuttersbay  #rushcuttersbay 
Boa semana a todos! ☺️
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Para começar a semana, frases de nosso Mestre:
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“Com 10 sessões, você notará a diferença.
Com 20 sessões, os outros notarão a diferença.
Com 30 sessões você terá um novo corpo." - (Joseph H. Pilates)
Boa semana a todos! ☺️ . Para começar a semana, frases de nosso Mestre: . “Com 10 sessões, você notará a diferença. Com 20 sessões, os outros notarão a diferença. Com 30 sessões você terá um novo corpo." - (Joseph H. Pilates)
It’s National Talk Like Yoda Day! Monday is a good day for Pilates, have you booked your Pilates class this week? #adelaide #physio #pilateslove
It’s National Talk Like Yoda Day! Monday is a good day for Pilates, have you booked your Pilates class this week? #adelaide  #physio  #pilateslove 
Those who do not move, do not notice their chains ~ Rosa Luxemburg
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#freedom #mindbodyspirit 💙just #breathe #Pilates #pilatescadillac #pilatesfun #pilateslife #contrology #core #pilatesbridge #pilatesrollup #pushthroughbar #pilateslove #pilatesteacher #pilatesmama #keepitmovin •••••••••••••••••••••••••••••••••••••••••
👆🏻🎧🎶 "I Feel Like I'm Drowning" by Two Feet 😀👍🏻
••••••••••••••••••••••••••••••••••••••••• Follow me @every.body_pilates 💙
Those who do not move, do not notice their chains ~ Rosa Luxemburg ••••••••••••••••••••••••••••••••••••••••• #freedom  #mindbodyspirit  💙just #breathe  #Pilates  #pilatescadillac  #pilatesfun  #pilateslife  #contrology  #core  #pilatesbridge  #pilatesrollup  #pushthroughbar  #pilateslove  #pilatesteacher  #pilatesmama  #keepitmovin  ••••••••••••••••••••••••••••••••••••••••• 👆🏻🎧🎶 "I Feel Like I'm Drowning" by Two Feet 😀👍🏻 ••••••••••••••••••••••••••••••••••••••••• Follow me @every.body_pilates 💙
What an amazing group of ladies this weekend at Contrology Lab working on their back connection!  They were all so ready to explore, question and discover. .
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#westwoodpilates #contrologylab #pilates #pilateslove #pilateseducation #joessystem #joepilates #strongback #backconnection #pilatesback
Minimalist natural rough crystal necklaces. Get the power of gemstones on you wearing one of our minimalist necklaces:
Silver stainless steel chain necklaces with:
1. Aquamarine: opens your consciousness to the inner ocean of knowledge, wisdom, and creativity. Its energy illuminates the hidden causes of your physical and emotional conditions so that you may better master their lessons. 
2. Clear Herkimer diamond 💎: energizes, enlivens and promotes creativity. Stimulates the psychic abilities of the person and increases spiritual vision too. It clears the chakras and opens the channels for spiritual energy to flow.
3. lue sapphire: is one of the most powerful and fast acting gemstones, one of these being good health. It has the curative powers and abilities to combat a wide array of diseases and health conditions. It is known to bring good health, longevity, success, mental peace and prosperity for the native in addition to providing protection from accidents and evil spirits.
4. Pink Rose Quartz: is the stone of universal love.  It restores trust and harmony in relationships, encouraging unconditional love.  Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace.  Calming and reassuring, it helps to comfort in times of grief. 
Plated rose gold iron twisted chain necklace with:
1. Garnet: is the stone of protection and manifestation. It protects the wearer from negativities and evil thoughts. Also, it helps to achieve the goals set in life by its possessor. It induces passion, fire, energy, and stability. It is believed to bring good luck in love and relationships.
2. Emerald: considered a symbol of hope. It is said to bring the wearer wisdom. Are lucky for love, so if you give your lover an emerald, it may keep them faithful to you.

Antique bronce chain necklace:
1. Citrine: carries the healing properties of the sun. It expands the auric field, filling it with light and clearing away any lingering etheric toxins. It is also a wonderful manifestation crystal by motivating you into taking action, brings optimism and cheerfulness, is a good stone for aligning all the chackras
Minimalist natural rough crystal necklaces. Get the power of gemstones on you wearing one of our minimalist necklaces: Silver stainless steel chain necklaces with: 1. Aquamarine: opens your consciousness to the inner ocean of knowledge, wisdom, and creativity. Its energy illuminates the hidden causes of your physical and emotional conditions so that you may better master their lessons. 2. Clear Herkimer diamond 💎: energizes, enlivens and promotes creativity. Stimulates the psychic abilities of the person and increases spiritual vision too. It clears the chakras and opens the channels for spiritual energy to flow. 3. lue sapphire: is one of the most powerful and fast acting gemstones, one of these being good health. It has the curative powers and abilities to combat a wide array of diseases and health conditions. It is known to bring good health, longevity, success, mental peace and prosperity for the native in addition to providing protection from accidents and evil spirits. 4. Pink Rose Quartz: is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Plated rose gold iron twisted chain necklace with: 1. Garnet: is the stone of protection and manifestation. It protects the wearer from negativities and evil thoughts. Also, it helps to achieve the goals set in life by its possessor. It induces passion, fire, energy, and stability. It is believed to bring good luck in love and relationships. 2. Emerald: considered a symbol of hope. It is said to bring the wearer wisdom. Are lucky for love, so if you give your lover an emerald, it may keep them faithful to you. Antique bronce chain necklace: 1. Citrine: carries the healing properties of the sun. It expands the auric field, filling it with light and clearing away any lingering etheric toxins. It is also a wonderful manifestation crystal by motivating you into taking action, brings optimism and cheerfulness, is a good stone for aligning all the chackras
Side bend practice ✨💫. Still with some wobbles but that’s ok, practice is the only way for improvement! And I’m happy with my own progress so far 😊🙏🏻. I was inspired by an amazing pilates mover @marrigjepilatessport ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sidebends #sidebend #sidebody #practice #workinprogress #imperfections #instainspiration #pilatescommunity #pilatesmat #pilateslove #pilatespractice #pilatesathome #athomeforeveryone #homeworkout #pilates #panamacity #panama
Side bend practice ✨💫. Still with some wobbles but that’s ok, practice is the only way for improvement! And I’m happy with my own progress so far 😊🙏🏻. I was inspired by an amazing pilates mover @marrigjepilatessport ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sidebends  #sidebend  #sidebody  #practice  #workinprogress  #imperfections  #instainspiration  #pilatescommunity  #pilatesmat  #pilateslove  #pilatespractice  #pilatesathome  #athomeforeveryone  #homeworkout  #pilates  #panamacity  #panama 
Tonight’s class is in this lovely space 💝 normally Mama Baby classes are given here but the Monday evening Pilates class is for moms only 💗 because sometimes it’s a good thing to leave the kids with daddy and focus on yourself, if only for this one hour 🙌🏻 are you interested in a trial session? Contact me and we set it up! 🎈 Every Monday, 19-20 pm 💫 looking forward to meeting you!  #ilovepilates #pilatesinmunich #pilatesinmünchen #munich #münchen #mondayevening #pilatesclass #pilates #pilatesmat #pilatesday #pilatesfit #pilatesbody #pilateslovers #pilateseveryday #pilatesisfun #pilateslife #pilateslove #pilatesmood #pilatesmotivation #pilateswithfriends #schwabing #goodvibes #dowhatyoulove #ikhouvanpilates #ichliebepilates @hashtag_pilates
Tonight’s class is in this lovely space 💝 normally Mama Baby classes are given here but the Monday evening Pilates class is for moms only 💗 because sometimes it’s a good thing to leave the kids with daddy and focus on yourself, if only for this one hour 🙌🏻 are you interested in a trial session? Contact me and we set it up! 🎈 Every Monday, 19-20 pm 💫 looking forward to meeting you! #ilovepilates  #pilatesinmunich  #pilatesinmünchen  #munich  #münchen  #mondayevening  #pilatesclass  #pilates  #pilatesmat  #pilatesday  #pilatesfit  #pilatesbody  #pilateslovers  #pilateseveryday  #pilatesisfun  #pilateslife  #pilateslove  #pilatesmood  #pilatesmotivation  #pilateswithfriends  #schwabing  #goodvibes  #dowhatyoulove  #ikhouvanpilates  #ichliebepilates  @hashtag_pilates
This week do something without needing to know your destination. Take a left turn instead of a right on your daily walk or run and see where it takes you!
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#mondaymotivation #adventure #knowledgeispower #quotestoliveby #wordsofwisdom #pilateslove #pilates #fitnessmotivation #selfimprovement #enlightining #conciousness
Os dias mais frios chegaram ao Sul ❄⛄🍁🍂.. mas isso não é motivo para faltar sua aula de Pilates. Os professores garantem manter vocês aquecidos 🙃🙈
Vem pro Pilates!

#bellavitapilates #pilateslife #pilateslovers #pilateando #pilatesbrasil #pilatesfit #pilateando #pilatesgirls #pilateswoman #homemtambempilateia #homensnopilates #pilateslove
Another Amazing weekend studying with Gary Carter.  While I personally am finding my personal Gyrokinesis practice helps me with my own injuries on a physical/kinesthetic level.  Looking at tensegrity from an anatomical level is making so much more sense of the system of Gyrokinesis and will definitely be influencing my Pilates and Gyrokinesis teaching 🤗 Contact me at fionacarterpilates@hotmail.com or www.fionacarterpilates.co.uk  #pilatesclassesedinburgh  #pilatesgirl  #pilates #gyrokinesis
#pilatesedinburgh #pilatesinstructor #pilatesreformer #pilatesbody #pilateslover #pilateslife #pilateseveryday #pilatesmat #pilateschair #pilatesstudio #pilatesfit #pilatesgirl #pilateslove #pilatesteacher #pilatesclass #pilatesstrong #pilatesforlife #pilatesstyle
#pilatesfoundation #tensegrity #anatomy #rehabilitation #painmanagment
Another Amazing weekend studying with Gary Carter. While I personally am finding my personal Gyrokinesis practice helps me with my own injuries on a physical/kinesthetic level. Looking at tensegrity from an anatomical level is making so much more sense of the system of Gyrokinesis and will definitely be influencing my Pilates and Gyrokinesis teaching 🤗 Contact me at fionacarterpilates@hotmail.com or www.fionacarterpilates.co.uk #pilatesclassesedinburgh  #pilatesgirl  #pilates  #gyrokinesis  #pilatesedinburgh  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilateslover  #pilateslife  #pilateseveryday  #pilatesmat  #pilateschair  #pilatesstudio  #pilatesfit  #pilatesgirl  #pilateslove  #pilatesteacher  #pilatesclass  #pilatesstrong  #pilatesforlife  #pilatesstyle  #pilatesfoundation  #tensegrity  #anatomy  #rehabilitation  #painmanagment 
Hmmm guess he won’t just eat the kernels off...lesson learned. #bbqwithdog #summerfun #pilateslove #cochranefitness #pilatesinstructor
Don’t forget that the daytime pre/postnatal mat class is now on Mondays at 10am! Mini-mes are welcome!
Don’t forget that the daytime pre/postnatal mat class is now on Mondays at 10am! Mini-mes are welcome!
Love yoga? This is just one of the offers that will be available this weekend🕺💃🏻 FREE classes all weekend at Vic Park and Joondalup✅
FREE handstand workshops at Joondalup and a $99 Intro offer at Vic Park for 50 days unlimited mat and reformer classes🙀
See you this weekend 🏃🏻‍♀️🏃🏾‍♂️
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#vibrantspirit #pilateslove #perthyoga #perthyogacommunity #reformerpilates #reformerstudio #moveyourbody
Yesss🙌 This is happening this weekend🎉It’s OPEN HOUSE time!! This weekend- Saturday and Sunday. All classes are FREE🕺💃🏻
Amazing deals to be had and prizes to be won plus this awesome Power Reformer Pilates offer💪 Book your classes now at Vic Park and Joondalup 💕
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#perthyoga #vibrantspirit #pilateslove #perthyogacommunity #specialclasspassoffers #20%offpasses #bookyourclass
Awesome image! :p
:busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear PILATES T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: *
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Follow us:- @pilates.of.life for more pic
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via @pilatestv
Awesome image! :p :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear PILATES T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @pilates.of.life for more pic # via @pilatestv
🐶 Floyd helping teach my 6am duo ✨ #pilateseveryday
porque combinamos Pilates con entrenamiento funcional 
Con Pilates ... 1. Pierdes peso 	2. Reducción de tallas (que no es lo mismo que la pérdida de peso) 	3. Tonifica y moldea los músculos 	4. Reduce el estrés 	5. Combate el dolor de espalda 	6. Fortalece el abdomen 	7. Mejora la flexibilidad y la coordinación 	8. Ayuda a una mejor elasticidad 	9. Previene y rehabilita lesiones 	10. Corrige y mejora la postura

Los cinco principales beneficios del entrenamiento funcional 
1 - Mejora la movilidad general, tanto articular como muscular.
2 - Al entrenar movimientos, tiene un mayor gasto calórico, lo que favorece a la disminución de grasa.
3 - Trabaja músculos secundarios y adyacentes que trae como beneficio las mejoras de las habilidades motrices: agilidad, coordinación y equilibrio.
4 - Al utilizar ejercicios de rotación en la zona media, brinda mejor postura corporal.
5- Es divertido,  porque utiliza distintos materiales y movimientos  que colaboran al entrenamiento lúdico y se puede realizar en grupo favoreciendo así la integración entre los participantes
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#abdominales #abdomenplano 
#pilates #pilatesmat #pilatesreformer #pilatespersonal #pilatespersonalizado #pilatesfuncional #funcional #mat #matreformer #entrenamiento💪 #entrenamientopersonalizado #entrenadorpersonal #pilateslovers #pilateslove #reformer #reformerpilates #pilatesfit #buenosaires #argentina🇦🇷 #intafit #trabajodepiernas #coordinacion #pilateslife #pilatesparatodos #pilatesoutdoor #pilatesoutside #pilatesalairelibre #plancha
porque combinamos Pilates con entrenamiento funcional Con Pilates ... 1. Pierdes peso 2. Reducción de tallas (que no es lo mismo que la pérdida de peso) 3. Tonifica y moldea los músculos 4. Reduce el estrés 5. Combate el dolor de espalda 6. Fortalece el abdomen 7. Mejora la flexibilidad y la coordinación 8. Ayuda a una mejor elasticidad 9. Previene y rehabilita lesiones 10. Corrige y mejora la postura Los cinco principales beneficios del entrenamiento funcional 1 - Mejora la movilidad general, tanto articular como muscular. 2 - Al entrenar movimientos, tiene un mayor gasto calórico, lo que favorece a la disminución de grasa. 3 - Trabaja músculos secundarios y adyacentes que trae como beneficio las mejoras de las habilidades motrices: agilidad, coordinación y equilibrio. 4 - Al utilizar ejercicios de rotación en la zona media, brinda mejor postura corporal. 5- Es divertido,  porque utiliza distintos materiales y movimientos  que colaboran al entrenamiento lúdico y se puede realizar en grupo favoreciendo así la integración entre los participantes . . . . . . . . . . #abdominales  #abdomenplano  #pilates  #pilatesmat  #pilatesreformer  #pilatespersonal  #pilatespersonalizado  #pilatesfuncional  #funcional  #mat  #matreformer  #entrenamiento 💪 #entrenamientopersonalizado  #entrenadorpersonal  #pilateslovers  #pilateslove  #reformer  #reformerpilates  #pilatesfit  #buenosaires  #argentina 🇦🇷 #intafit  #trabajodepiernas  #coordinacion  #pilateslife  #pilatesparatodos  #pilatesoutdoor  #pilatesoutside  #pilatesalairelibre  #plancha