an online Instagram web viewer

#pilateslifestyle medias

Photos

One to strengthen the 🍑 something to do whilst watching TV, first thing in the morning and pretty much any time it’s acceptable to lie on your side on the floor. ⠀
⠀
Side lying series with a few others thrown in for added fun 😄 - just don’t forget your other side⠀
⠀
▪️Leg lifts⠀
▪️Leg circles ⠀
▪️Large leg circles⠀
▪️90o⠀
▪️Knee - heel taps⠀
▪️Oyster ⠀
▪️Raised Oyster⠀
One to strengthen the 🍑 something to do whilst watching TV, first thing in the morning and pretty much any time it’s acceptable to lie on your side on the floor. ⠀ ⠀ Side lying series with a few others thrown in for added fun 😄 - just don’t forget your other side⠀ ⠀ ▪️Leg lifts⠀ ▪️Leg circles ⠀ ▪️Large leg circles⠀ ▪️90o⠀ ▪️Knee - heel taps⠀ ▪️Oyster ⠀ ▪️Raised Oyster⠀
The Pilates Ladder Barrel will have you standing tall by lengthening your torso, narrowing your waist and relaxing your shoulders. Perfect remedy for a long day (or night!). Come experience how Pilates can work for you! Schedule your introductory sessions today. #movementislife #bayonnefit #bayonnenewjersey #bayonnefitness #bayonnenj #pilateslifestyle #pilatesladderbarrel #gratz #gratzpilates
E o sábado foi assim...Aprimorando e limpando movimentos no #reformerpilates na companhia dessa turma maravilhosa ❤️ a MELHOR FORMAÇÃO EM PILATES CLÁSSICO NO RIO DE JANEIRO COM ELE @jacsonbonafepilates segunda geração by Lolita San Miguel 🙏🏻 🔈🔈🔈ATENÇÃO #errejota QUE A SEGUNDA TURMA VEM AÍ... fiquem ligados no perfil do mestre @jacsonbonafepilates e da nossa master top organizadora @giovannajacyntho 👌🏻👌🏻👌🏻 #alinennfisioo #vempromeumundo  #jacsonbonafepilates #jacsonbonafe #befitness #posture #pilatesliving #pilatesbody #pilatesforever #pilatesforall #pilatesforlife #pilatestime #pilatesteacher #pilateseveryday #pilateseverywhere #strongwoman #strongandsexy #fitspiration #strongandhealthy #strongandbeautiful #pilatesgirl
E o sábado foi assim...Aprimorando e limpando movimentos no #reformerpilates  na companhia dessa turma maravilhosa ❤️ a MELHOR FORMAÇÃO EM PILATES CLÁSSICO NO RIO DE JANEIRO COM ELE @jacsonbonafepilates segunda geração by Lolita San Miguel 🙏🏻 🔈🔈🔈ATENÇÃO #errejota  QUE A SEGUNDA TURMA VEM AÍ... fiquem ligados no perfil do mestre @jacsonbonafepilates e da nossa master top organizadora @giovannajacyntho 👌🏻👌🏻👌🏻 #alinennfisioo  #vempromeumundo  #jacsonbonafepilates  #jacsonbonafe  #befitness  #posture  #pilatesliving  #pilatesbody  #pilatesforever  #pilatesforall  #pilatesforlife  #pilatestime  #pilatesteacher  #pilateseveryday  #pilateseverywhere  #strongwoman  #strongandsexy  #fitspiration  #strongandhealthy  #strongandbeautiful  #pilatesgirl 
Do you workout on the weekends? An outside mat class could be the highlight of your next play date! We are having mimosas after that! 📷: @juliedriver_pilates #pilatenco #pilates #pilatesoutside #playdategoals #mimosas #pilateslifestyle #bodygoals #momlife #strongmama #pilatesbody #girlssquad
I limoni 🍋⠀
⠀
Today we dine for lunch in this beautiful sunspot. An Italian restaurant hidden behind two stunning antique wooden doors. ⠀
⠀
They also serve delicious Moroccan dishes in delicate tagine pots which I l’ve opted for 💛
I limoni 🍋⠀ ⠀ Today we dine for lunch in this beautiful sunspot. An Italian restaurant hidden behind two stunning antique wooden doors. ⠀ ⠀ They also serve delicious Moroccan dishes in delicate tagine pots which I l’ve opted for 💛
Genç ve sağlıklı bir nesil yaratacak umudu ve çabayı Atatürk'ün açtığı yolda büyütmeye devam edeceğiz.

19 Mayıs Atatürk'ü Anma, Gençlik ve Spor Bayramı kutlu olsun.

___________________________

#19Mayıs  #spor #gençlik #kadın #atatürk #bosuball #instagram #instagood #instagramhub #instapic #instagramers #instafollow #instafit #instago  #kickboxingtraining #follow4follow #followback #follows #zumba #fitness #pilates #pilateslovers #pilatesstudio #pilateslifestyle #instapic #instafit #instafashion #instafitness #instafilter #instagood  #follow4follow #followme #follows #instagram #instapic #instafashion #instafit #pilates #pilateslovers #pilatesstudio #pilateslife #happy
Genç ve sağlıklı bir nesil yaratacak umudu ve çabayı Atatürk'ün açtığı yolda büyütmeye devam edeceğiz. 19 Mayıs Atatürk'ü Anma, Gençlik ve Spor Bayramı kutlu olsun. ___________________________ #19Mayıs  #spor  #gençlik  #kadın  #atatürk  #bosuball  #instagram  #instagood  #instagramhub  #instapic  #instagramers  #instafollow  #instafit  #instago  #kickboxingtraining  #follow4follow  #followback  #follows  #zumba  #fitness  #pilates  #pilateslovers  #pilatesstudio  #pilateslifestyle  #instapic  #instafit  #instafashion  #instafitness  #instafilter  #instagood  #follow4follow  #followme  #follows  #instagram  #instapic  #instafashion  #instafit  #pilates  #pilateslovers  #pilatesstudio  #pilateslife  #happy 
❤ 19 MAYIS GENÇLİK VE SPOR BAYRAMIMIZ KUTLU OLSUN. ❤
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴BAYANLARA ÖZEL 
www.heidispilates.com 
0 242 5119374
0 553 9239374

Yoga, Hamile Yogası 
Mat & Reformer Pilates 
Fitness & Kardiyo 
Diyetisyen
(NOT; AÇILIŞ A ÖZEL FİYATLARIMIZ 18 HAZİRAN DA SONA ERECEKTİR )

#alanyapilates #alanyayoga  #pilatesreformer
#yoga #gymgirl #alanya #diyet #diyetisyen #reformer #yogaalanya #reformeralanya #balancebody #omurgasağlığı #postür #skolyoz #kifoz #yogalove #pilateslove #pilateslifestyle #yogalifestyle #pilates #fitnessgirl #fit #cadillac #saglık #fitness #hamileyogası #çocukyogası #yogainstructor #pilatesinstructor
❤ 19 MAYIS GENÇLİK VE SPOR BAYRAMIMIZ KUTLU OLSUN. ❤ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴BAYANLARA ÖZEL www.heidispilates.com 0 242 5119374 0 553 9239374 Yoga, Hamile Yogası Mat & Reformer Pilates Fitness & Kardiyo Diyetisyen (NOT; AÇILIŞ A ÖZEL FİYATLARIMIZ 18 HAZİRAN DA SONA ERECEKTİR ) #alanyapilates  #alanyayoga  #pilatesreformer  #yoga  #gymgirl  #alanya  #diyet  #diyetisyen  #reformer  #yogaalanya  #reformeralanya  #balancebody  #omurgasağlığı  #postür  #skolyoz  #kifoz  #yogalove  #pilateslove  #pilateslifestyle  #yogalifestyle  #pilates  #fitnessgirl  #fit  #cadillac  #saglık  #fitness  #hamileyogası  #çocukyogası  #yogainstructor  #pilatesinstructor 
#Repost @pilateshera (@get_repost)
・・・
#DicasDaHera: Além de auxiliar no combate das dores e na saúde do corpo, o Pilates é uma ótima opção para trabalhar foco e concentração em momentos do dia-a-dia. Com respiração adequada e a mente tranquila, você estará mais relaxado para enfrentar a rotina acelerada, com menos tensão e aumento da sua produtividade 💪 // #vemprahera .
. 
#pilates #pilateslovers #pilateando #pilatesbrasil #pilateiros #pilateirosbrasil #pilatesstudio #pilateslife #saude #bemestar #saudemental #fisioterapia #santos013 #santoscity #loucosporpilates #herapilates #health #pilatestododia #pilatesfit #healthylifestyle #pilateslifestyle #pilatesbody #pilatesday #dicas #dicasdesaúde #dica
#Repost  @pilateshera (@get_repost) ・・・ #DicasDaHera : Além de auxiliar no combate das dores e na saúde do corpo, o Pilates é uma ótima opção para trabalhar foco e concentração em momentos do dia-a-dia. Com respiração adequada e a mente tranquila, você estará mais relaxado para enfrentar a rotina acelerada, com menos tensão e aumento da sua produtividade 💪 // #vemprahera  . . #pilates  #pilateslovers  #pilateando  #pilatesbrasil  #pilateiros  #pilateirosbrasil  #pilatesstudio  #pilateslife  #saude  #bemestar  #saudemental  #fisioterapia  #santos013  #santoscity  #loucosporpilates  #herapilates  #health  #pilatestododia  #pilatesfit  #healthylifestyle  #pilateslifestyle  #pilatesbody  #pilatesday  #dicas  #dicasdesaúde  #dica 
Pilates, bedenin dengesine ve sağlıklı duruşuna yardımcı olan, omurgayı desteklemekte belirgin işlevi olan merkez kas grupları üzerine yoğunlaşan, aynı zamanda nefes teknikleri ve zihinsel konsantrasyon da içeren, güçlendirici, sıkılaştırıcı ve dengeleyici bir egzersiz programıdır..
.
.
.
.
#pilatesphotography #pilates #pilateslovers #yogaphotography #fitness #pilatesinstructor #pilatesbody #yogaeverydamnday #yogalove #yogini #yoga #fitnessphotography #instapilates #pilatesphoto #pilatesgirl #canonshooter #yogapose #fit #청담동 #workout #movementandphotography #relax #reformerpilates #nikon #balance #healthy #pilateslifestyle #photography #pilatestime #yogaeverywhere
Pilates, bedenin dengesine ve sağlıklı duruşuna yardımcı olan, omurgayı desteklemekte belirgin işlevi olan merkez kas grupları üzerine yoğunlaşan, aynı zamanda nefes teknikleri ve zihinsel konsantrasyon da içeren, güçlendirici, sıkılaştırıcı ve dengeleyici bir egzersiz programıdır.. . . . . #pilatesphotography  #pilates  #pilateslovers  #yogaphotography  #fitness  #pilatesinstructor  #pilatesbody  #yogaeverydamnday  #yogalove  #yogini  #yoga  #fitnessphotography  #instapilates  #pilatesphoto  #pilatesgirl  #canonshooter  #yogapose  #fit  #청담동  #workout  #movementandphotography  #relax  #reformerpilates  #nikon  #balance  #healthy  #pilateslifestyle  #photography  #pilatestime  #yogaeverywhere 
- GUT HEALTH. ..
..
- Tucked away in my  outdoor kitchen you will find simmering away my bone broths brewing. 24-48 hours producing the most nutritious form of broth that can be drunk daily and utilized for cooking. ..
..
- If you don’t want kitchen smells, outdoors is the way to go. My bone broth is a weekly ritual, utilizing bones from your meat, or buying bones, adding vegetables, herbs & the all important apple cider vinegar. For those of us who work long hours, work in studios, gyms, offices, or simply working in close proximity to others, this will help build your immunity. 
Why is bone broth do amazing ?
..
..
Because... It Protects Joints. ...
Good for the Gut. ...
Maintains Healthy Skin. ...
Supports Immune System Function. ...
Boosts Detoxification. ...
Aids the Metabolism and Promotes Anabolism.
..
..
..
- Who else makes  bone broth? - Happy weekend from beautiful Sydney 💜
..
..
..
..
..
..
..
..
#healthyfood #healthygut #healthylifestyle #health #fitnessfood #fitandtrimpt #fitness #pilates #pilatesfitness #pilatescommunity #pilatestv #pilateslifestyle #sydney_insta #personaltrainer #remedialmassage #massagetherapy #guthealth #bonebroth #healing
- GUT HEALTH. .. .. - Tucked away in my outdoor kitchen you will find simmering away my bone broths brewing. 24-48 hours producing the most nutritious form of broth that can be drunk daily and utilized for cooking. .. .. - If you don’t want kitchen smells, outdoors is the way to go. My bone broth is a weekly ritual, utilizing bones from your meat, or buying bones, adding vegetables, herbs & the all important apple cider vinegar. For those of us who work long hours, work in studios, gyms, offices, or simply working in close proximity to others, this will help build your immunity. Why is bone broth do amazing ? .. .. Because... It Protects Joints. ... Good for the Gut. ... Maintains Healthy Skin. ... Supports Immune System Function. ... Boosts Detoxification. ... Aids the Metabolism and Promotes Anabolism. .. .. .. - Who else makes bone broth? - Happy weekend from beautiful Sydney 💜 .. .. .. .. .. .. .. .. #healthyfood  #healthygut  #healthylifestyle  #health  #fitnessfood  #fitandtrimpt  #fitness  #pilates  #pilatesfitness  #pilatescommunity  #pilatestv  #pilateslifestyle  #sydney_insta  #personaltrainer  #remedialmassage  #massagetherapy  #guthealth  #bonebroth  #healing 
“Allow yourself to be a beginner, no one starts out excellent” #pilatesinspo #pilateseveryday #tgif
#DicasDaHera: Além de auxiliar no combate das dores e na saúde do corpo, o Pilates é uma ótima opção para trabalhar foco e concentração em momentos do dia-a-dia. Com respiração adequada e a mente tranquila, você estará mais relaxado para enfrentar a rotina acelerada, com menos tensão e aumento da sua produtividade 💪 // #vemprahera .
. 
#pilates #pilateslovers #pilateando #pilatesbrasil #pilateiros #pilateirosbrasil #pilatesstudio #pilateslife #saude #bemestar #saudemental #fisioterapia #santos013 #santoscity #loucosporpilates #herapilates #health #pilatestododia #pilatesfit #healthylifestyle #pilateslifestyle #pilatesbody #pilatesday #dicas #dicasdesaúde #dica
#DicasDaHera : Além de auxiliar no combate das dores e na saúde do corpo, o Pilates é uma ótima opção para trabalhar foco e concentração em momentos do dia-a-dia. Com respiração adequada e a mente tranquila, você estará mais relaxado para enfrentar a rotina acelerada, com menos tensão e aumento da sua produtividade 💪 // #vemprahera  . . #pilates  #pilateslovers  #pilateando  #pilatesbrasil  #pilateiros  #pilateirosbrasil  #pilatesstudio  #pilateslife  #saude  #bemestar  #saudemental  #fisioterapia  #santos013  #santoscity  #loucosporpilates  #herapilates  #health  #pilatestododia  #pilatesfit  #healthylifestyle  #pilateslifestyle  #pilatesbody  #pilatesday  #dicas  #dicasdesaúde  #dica 
🇺🇸 #Yoga4Friendship Friday Gallery!!! So many beautiful poses!!! Thanks for share my friends!!! Love it!!! 🤗🤗🤗💖💖💖
Use #Yoga4Friendship in your photos and join us!!! 😉😉😉Tomorrow we'll see our Gallery of the Thematic Challenge in our first day of splits poses!!! 💖💖💖
.
E a nossa Galeria de Sexta-feira do #Yoga4Friendship está linda e cheia de alegria!!! Obrigada por participarem pessoal!!! Amei!!! 🤗🤗🤗💖💖💖
Use #Yoga4Friendship nas suas fotos e junte-se a nós!!! 😉😉😉
Amanhã teremos a nossa primeira galeria do Desafio Temático de Maio com as posturas de alongamento de pernas!!! 💖💖💖
.
#ffpilates #ffct #vempraffct #profvalffct #pilatesyoga #yoga #yogaeveryday #yogagirl #yogainspiration #namaste #yogacommunity #yogalife #yogalovers  #yogachallenge #yogafun #yogapose #yogabrasil_asanas #instapilates #corestrenght #nicebodypilates #pilateseveryday #pilateslifestyle #contrology #posturasyogabr
🇺🇸 #Yoga4Friendship  Friday Gallery!!! So many beautiful poses!!! Thanks for share my friends!!! Love it!!! 🤗🤗🤗💖💖💖 Use #Yoga4Friendship  in your photos and join us!!! 😉😉😉Tomorrow we'll see our Gallery of the Thematic Challenge in our first day of splits poses!!! 💖💖💖 . E a nossa Galeria de Sexta-feira do #Yoga4Friendship  está linda e cheia de alegria!!! Obrigada por participarem pessoal!!! Amei!!! 🤗🤗🤗💖💖💖 Use #Yoga4Friendship  nas suas fotos e junte-se a nós!!! 😉😉😉 Amanhã teremos a nossa primeira galeria do Desafio Temático de Maio com as posturas de alongamento de pernas!!! 💖💖💖 . #ffpilates  #ffct  #vempraffct  #profvalffct  #pilatesyoga  #yoga  #yogaeveryday  #yogagirl  #yogainspiration  #namaste  #yogacommunity  #yogalife  #yogalovers   #yogachallenge  #yogafun  #yogapose  #yogabrasil_asanas  #instapilates  #corestrenght  #nicebodypilates  #pilateseveryday  #pilateslifestyle  #contrology  #posturasyogabr 
¿Cuál es la importancia de realizar #footwork?👣✅
•
Efectivamente es el calentamiento en la camilla #reformer, pero es más que trabajo de tren inferior como muchos piensan 👉 Aquí preparamos el cuerpo para nuestra sesión de #pilates, es tomar conciencia corporal, reconocer como se activan los músculos profundos a través de la respiración (principalmente músculos del Centro), tiene como objetivo además, alinear la posición de nuestra cabeza, hombros, columna, caderas, rodillas, tobillos y plantas de los pies. La camilla permite alinear nuestra postura correctamente🕴
•
Es fortalecimiento y estiramientos de los pies y tobillos, sensación de crecer, de alargarse a través del movimiento del carro, es alineación axial, activando siempre los músculos del Centro💪
•
•
•
#pilatesreformer #josephpilates #footworkpilates #josephpilatesmethod #josephpilatesquotes #pilateschile #pilateslovers #pilatesreformer #pilatesconamor #pilatesinstructor #pilatesparatodos #pilatesclass #pilatescommunity #pilateslifestyle #bodymindtraining #pilatesismytherapy #instapilates #fitness #quintaregion #vregion
#pilateando #pilatestododia #pilatesstudio
¿Cuál es la importancia de realizar #footwork ?👣✅ • Efectivamente es el calentamiento en la camilla #reformer , pero es más que trabajo de tren inferior como muchos piensan 👉 Aquí preparamos el cuerpo para nuestra sesión de #pilates , es tomar conciencia corporal, reconocer como se activan los músculos profundos a través de la respiración (principalmente músculos del Centro), tiene como objetivo además, alinear la posición de nuestra cabeza, hombros, columna, caderas, rodillas, tobillos y plantas de los pies. La camilla permite alinear nuestra postura correctamente🕴 • Es fortalecimiento y estiramientos de los pies y tobillos, sensación de crecer, de alargarse a través del movimiento del carro, es alineación axial, activando siempre los músculos del Centro💪 • • • #pilatesreformer  #josephpilates  #footworkpilates  #josephpilatesmethod  #josephpilatesquotes  #pilateschile  #pilateslovers  #pilatesreformer  #pilatesconamor  #pilatesinstructor  #pilatesparatodos  #pilatesclass  #pilatescommunity  #pilateslifestyle  #bodymindtraining  #pilatesismytherapy  #instapilates  #fitness  #quintaregion  #vregion  #pilateando  #pilatestododia  #pilatesstudio 
#viegostei treino de pernas e glúteo 😈🔥🔥
Ps. Vídeo super acelerado.
Ps2. Faça o exercício devagar, sentindo toda musculatura, acione o #core e deixe quadril e escapula bem estabilizado.
#pilates #pilateslife #pilateslovers #pilatesanytime #pilatesabc #pilatessantoandre #pilatesforeveryone #colunasaudavel#pilateslifestyle #queimabacon #santoandre #fitnessgirl #mentesanocorposano #pilatesismytherapy #pilatesinstructor #reformer #fisioterapia #fisioterapeuta #fisiolovers #terapia#projetolindaaos30
#viegostei  treino de pernas e glúteo 😈🔥🔥 Ps. Vídeo super acelerado. Ps2. Faça o exercício devagar, sentindo toda musculatura, acione o #core  e deixe quadril e escapula bem estabilizado. #pilates  #pilateslife  #pilateslovers  #pilatesanytime  #pilatesabc  #pilatessantoandre  #pilatesforeveryone  #colunasaudavel #pilateslifestyle  #queimabacon  #santoandre  #fitnessgirl  #mentesanocorposano  #pilatesismytherapy  #pilatesinstructor  #reformer  #fisioterapia  #fisioterapeuta  #fisiolovers  #terapia #projetolindaaos30 
#opening #myheart  Chiudendo settimana allo #studio 😅 e pronta per il #weekend che promette 😍 #fridaymood #tgif #fridayfeeling
Oggi postando per @sergeyspilates condividendo energia positiva con queste belle ragazze 🙌😘 e il loro #tag #pilatestvarmsandback @pilatestv Questo è il mio esercizio preferito in assoluto del programma reformer avanzato 😊💗💗💗 #advancedteachertraining #advanced #time #pilateslovers #pilateslifestyle #pilatestododia #pilatesbrasil #pilatesbody #fitness #fitnessmom #spine #extentions #gymnastics #crossfit #sport #calistenics #peaceandlove #pilates Feliz viernes!
#opening  #myheart  Chiudendo settimana allo #studio  😅 e pronta per il #weekend  che promette 😍 #fridaymood  #tgif  #fridayfeeling  Oggi postando per @sergeyspilates condividendo energia positiva con queste belle ragazze 🙌😘 e il loro #tag  #pilatestvarmsandback  @pilatestv Questo è il mio esercizio preferito in assoluto del programma reformer avanzato 😊💗💗💗 #advancedteachertraining  #advanced  #time  #pilateslovers  #pilateslifestyle  #pilatestododia  #pilatesbrasil  #pilatesbody  #fitness  #fitnessmom  #spine  #extentions  #gymnastics  #crossfit  #sport  #calistenics  #peaceandlove  #pilates  Feliz viernes!
There are so many reasons to ❤️ Pilates. We would love to hear your favorite thing about coming to the studio in the comments below!
There are so many reasons to ❤️ Pilates. We would love to hear your favorite thing about coming to the studio in the comments below!
Pilates é o suficiente para te fazer sentir bem ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
É aquela hora do dia em que colocamos o estresse de lado e relaxamos!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ainda não conhece? Agende uma sessão experimental sem compromisso:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞: (11) 5093-3968 | (11) 5093-3970⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱Whatsapp: (11) 93802-4193⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#moema #moemaphysioclinic #institutopilatesmoema #moemapilates #pilatessp #pilatesemsp #institutopilatesmoema #pilatesemmoema #aulasdepilates #pilates #pilateslovers #pilatesbrasil #pilatesforeveryoneybody #pilatesforever #pilatesforever #pilateslife #pilateslifestyle #euamopilates #pilatesminhavida #pilatesestilodevida #pilatesparaatletas #pilatesparatodos⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pilates é o suficiente para te fazer sentir bem ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ É aquela hora do dia em que colocamos o estresse de lado e relaxamos!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ainda não conhece? Agende uma sessão experimental sem compromisso:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞: (11) 5093-3968 | (11) 5093-3970⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱Whatsapp: (11) 93802-4193⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moema  #moemaphysioclinic  #institutopilatesmoema  #moemapilates  #pilatessp  #pilatesemsp  #institutopilatesmoema  #pilatesemmoema  #aulasdepilates  #pilates  #pilateslovers  #pilatesbrasil  #pilatesforeveryoneybody  #pilatesforever  #pilatesforever  #pilateslife  #pilateslifestyle  #euamopilates  #pilatesminhavida  #pilatesestilodevida  #pilatesparaatletas  #pilatesparatodos ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pilates yapıyorsanız, ne için yaptığınızı bilmeniz gerekir. Kendinize bir hedef belirleyin, sıkı çalışın ve asla vazgeçmeyin! Uzman eğitmenlerimizle her dersin sonunda hedefinize daha çok yaklaşacaksınız. #willapilates #pilateslovers #pilatesreformer #pilatesforall #pilatesdersleri #aletlipilates #pilateslifestyle #pilatesmatwork #ankara #çankaya 🤸‍♂️ #pilates#pilatestime#pilateslife #pilatesbody#pilatesfit #pilatesreformer #pilatescadillac #cadillac #pilatesoriginal #pilateslovers #pilatesday #pilatespower #pilatesstyle #pilatesgirls #pilatesturkiye #aletlipilates #pilatesankara #ankara#pilatesinstructors#pilatesmove #pilatesforall#pilatesmotivation #pilatesmom
Pilates yapıyorsanız, ne için yaptığınızı bilmeniz gerekir. Kendinize bir hedef belirleyin, sıkı çalışın ve asla vazgeçmeyin! Uzman eğitmenlerimizle her dersin sonunda hedefinize daha çok yaklaşacaksınız. #willapilates  #pilateslovers  #pilatesreformer  #pilatesforall  #pilatesdersleri  #aletlipilates  #pilateslifestyle  #pilatesmatwork  #ankara  #çankaya  🤸‍♂️ #pilates #pilatestime #pilateslife  #pilatesbody #pilatesfit  #pilatesreformer  #pilatescadillac  #cadillac  #pilatesoriginal  #pilateslovers  #pilatesday  #pilatespower  #pilatesstyle  #pilatesgirls  #pilatesturkiye  #aletlipilates  #pilatesankara  #ankara #pilatesinstructors #pilatesmove  #pilatesforall #pilatesmotivation  #pilatesmom 
🔥 ABB WORKOUT 🔥⠀
⠀
Ended up doing this 5 times because I couldn’t workout how to press play without having my face shoved into the camera 😂 (as you can see I gave up in the end). Feel free to also repeat as many times as you like, or like any sane person maybe just the once!⠀
⠀
Grab yourself a magic circle, a mat and get moving 🖤⠀
⠀
▪️Single leg stretch ⠀
▪️Double leg stretch (circle in hands then feet)⠀
▪️Single straight leg stretch (tapping the shin to the circle) ⠀
▪️Double straight leg stretch ⠀
▪️Criss cross (circle in ankles then hands)⠀
⠀
For the extra burn ⠀
▪️Make sure you stay curled up throughout⠀
▪️Keep the pressure on the circle ⠀
⠀
🔥 ABB WORKOUT 🔥⠀ ⠀ Ended up doing this 5 times because I couldn’t workout how to press play without having my face shoved into the camera 😂 (as you can see I gave up in the end). Feel free to also repeat as many times as you like, or like any sane person maybe just the once!⠀ ⠀ Grab yourself a magic circle, a mat and get moving 🖤⠀ ⠀ ▪️Single leg stretch ⠀ ▪️Double leg stretch (circle in hands then feet)⠀ ▪️Single straight leg stretch (tapping the shin to the circle) ⠀ ▪️Double straight leg stretch ⠀ ▪️Criss cross (circle in ankles then hands)⠀ ⠀ For the extra burn ⠀ ▪️Make sure you stay curled up throughout⠀ ▪️Keep the pressure on the circle ⠀ ⠀
“La adquisición y el disfrute del bienestar del cuerpo, la tranquilidad mental y la paz espiritual son bienes de un valor inestimable para quien los posee.” JosephPilates

#josephpilates #pilates #pilatesreformer #pilatesmat #pilatesbody #pilateslife #pilateslifestyle #pilateslifeclub  #pilatesclub #pilatesday #pilateseveryday #pilatestretch #pilateschallenge #pilatesworkout #pilateslove #pilateslovers #pilatesone #pilatesstudio
이번주 넘쳐나는 회원님들 사랑에 몸 둘 바를 모르겠어요😭😭 모두모두 감사합니다💕 더 열심히 필라테스해요💪🏻 화이팅 !!😆
.
.
.
.
.
#필라테스 #먹스타그램 #인스타그램 #셀스타그램 #친스타그램 #pilates #pilateslifestyle #twg #pilateslovers #selfie #셀카 #일상 #용호동 #daily #소통 #부산 #서면 #광안리 #해운대 #ootd #l4l #f4f #like4follow #부경대 #팔로우 #좋아요 #해시태그
이번주 넘쳐나는 회원님들 사랑에 몸 둘 바를 모르겠어요😭😭 모두모두 감사합니다💕 더 열심히 필라테스해요💪🏻 화이팅 !!😆 . . . . . #필라테스  #먹스타그램  #인스타그램  #셀스타그램  #친스타그램  #pilates  #pilateslifestyle  #twg  #pilateslovers  #selfie  #셀카  #일상  #용호동  #daily  #소통  #부산  #서면  #광안리  #해운대  #ootd  #l4l  #f4f  #like4follow  #부경대  #팔로우  #좋아요  #해시태그 
Trabajando la elongación, la fuerza del centro. ❤😊
Querés saber más sobre nuestras clases? 🤗
📨Mail: teseostudio@gmail.com 📲 WhatsApp: 1561165664
.
.
.
.
.
.
.
.
#pilates #alumnos  #happiness #pilatesgirl #fitnessgirl #streching #pilatesreformer #pilatesbody #pilatesinstructor #pilateslovers #fitness #fitgirls #pilateslifestyle  #workout #me #clases #buenosaires #entrenamientofuncional #funtionaltraining #dancer #teacher #abs #entrenar #trx #maledancer #bosu #fitboy
Trabajando la elongación, la fuerza del centro. ❤😊 Querés saber más sobre nuestras clases? 🤗 📨Mail: teseostudio@gmail.com 📲 WhatsApp: 1561165664 . . . . . . . . #pilates  #alumnos  #happiness  #pilatesgirl  #fitnessgirl  #streching  #pilatesreformer  #pilatesbody  #pilatesinstructor  #pilateslovers  #fitness  #fitgirls  #pilateslifestyle  #workout  #me  #clases  #buenosaires  #entrenamientofuncional  #funtionaltraining  #dancer  #teacher  #abs  #entrenar  #trx  #maledancer  #bosu  #fitboy 
“Se aos 30 anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60 anos você é flexível e forte, você é um jovem.”
.
.
.
#pilates #pilateando #pilateslifestyle #espaçoinnovare #innovarepilatesefuncional
📖 "Espacate, espargata ou espagata (do italiano spaccata) é um movimento ginástico que consiste em abrir as pernas de modo que estas formem um ângulo de 180° e fiquem paralelas ao solo." 📖

Ai você vê essa imagem e pensa: "nossaaa...isso deve doer pra caramba!😱" Eu digo "Imagina!!! Claro que não! 🤔 Talvez...só um pouquinho."
Mas...estou quase lá, né?! 👊🤗💪
.
#BomDia #goodmorning #Espacate #Pilates #Pilateiras #pilateandoporai #pilateslovers #PowerHouse #pilatesinstructor #AdvancedPilates #PilatesBrasil #fitgirl #npsports #PilatesTodoDia #goodmorning #PilatesLife #josephpilates #pilateslifestyle #Contrologia #GoodNight #atitudeboaforma #alongabonita #30tododia  #mariasdopilates  #vemcomelas #vempilatear #loucosporpilates #AVidaÉBela #alinennfisioo #StudioPrimepilates
📖 "Espacate, espargata ou espagata (do italiano spaccata) é um movimento ginástico que consiste em abrir as pernas de modo que estas formem um ângulo de 180° e fiquem paralelas ao solo." 📖 Ai você vê essa imagem e pensa: "nossaaa...isso deve doer pra caramba!😱" Eu digo "Imagina!!! Claro que não! 🤔 Talvez...só um pouquinho." Mas...estou quase lá, né?! 👊🤗💪 . #BomDia  #goodmorning  #Espacate  #Pilates  #Pilateiras  #pilateandoporai  #pilateslovers  #PowerHouse  #pilatesinstructor  #AdvancedPilates  #PilatesBrasil  #fitgirl  #npsports  #PilatesTodoDia  #goodmorning  #PilatesLife  #josephpilates  #pilateslifestyle  #Contrologia  #GoodNight  #atitudeboaforma  #alongabonita  #30tododia  #mariasdopilates  #vemcomelas  #vempilatear  #loucosporpilates  #AVidaÉBela  #alinennfisioo  #StudioPrimepilates 
Love what you do? Looking for a more specialist approach? Do you want to open a studio or want to know how to build your Pilates classes and maintain numbers, motivation and inspiration ... I have only two spaces left on my 1-2-1 Mentoring programme for Pilates Teachers. 
The very first class I taught 20 years ago, started with 3 people in it, I now have a business with 40 Pilates mat classes running a week, 11 Reformer classes a week, all taught by a wonderful team of teachers, supported by me.

I have trained and supported Pilates teachers for the last 15 years, my passion is Pilates and I believe that Pilates is an exercise programme that can enhance lives on many different levels. I would love the opportunity to share this passion with you.

If you love what you do you never do another days work in your life .... #pilates #pilateseducation #pilateslifestyle #pilatespassion #pilatesreformer #pilatescoach #mypilatesfamily #onetoonementoring
Love what you do? Looking for a more specialist approach? Do you want to open a studio or want to know how to build your Pilates classes and maintain numbers, motivation and inspiration ... I have only two spaces left on my 1-2-1 Mentoring programme for Pilates Teachers. The very first class I taught 20 years ago, started with 3 people in it, I now have a business with 40 Pilates mat classes running a week, 11 Reformer classes a week, all taught by a wonderful team of teachers, supported by me. I have trained and supported Pilates teachers for the last 15 years, my passion is Pilates and I believe that Pilates is an exercise programme that can enhance lives on many different levels. I would love the opportunity to share this passion with you. If you love what you do you never do another days work in your life .... #pilates  #pilateseducation  #pilateslifestyle  #pilatespassion  #pilatesreformer  #pilatescoach  #mypilatesfamily  #onetoonementoring 
The more you engage in your Pilates practice the bigger the improvement and the better you will feel. 
Every session push yourself to do one more, to improve your technique and to give 100% in every exercise. Perhaps you could do 2 sessions a week instead of 1. Or maybe you could do your exercises at home more often! 
Whatever your Pilates goal is make sure you believe it is possible! 
#ajillitypilates #pilateslifestyle #pilatescommunity #strengthandconditioning #healthandfitness #mindbodyandsoul #bestpilatesstudioinnewcastle #selfbelief #practise #pilatesbody #pilatesinwarnersbay
The more you engage in your Pilates practice the bigger the improvement and the better you will feel. Every session push yourself to do one more, to improve your technique and to give 100% in every exercise. Perhaps you could do 2 sessions a week instead of 1. Or maybe you could do your exercises at home more often! Whatever your Pilates goal is make sure you believe it is possible! #ajillitypilates  #pilateslifestyle  #pilatescommunity  #strengthandconditioning  #healthandfitness  #mindbodyandsoul  #bestpilatesstudioinnewcastle  #selfbelief  #practise  #pilatesbody  #pilatesinwarnersbay 
Off to visit a hidden 💎 in this city this morning - Le Jardin Secret ⠀
One of the most ancient places of the Old Town, filled with artistic gardens and patrician architecture. A must for some peace and tranquility in this bustling city. ⠀
⠀
But first ..... pilates ⠀
Off to visit a hidden 💎 in this city this morning - Le Jardin Secret ⠀ One of the most ancient places of the Old Town, filled with artistic gardens and patrician architecture. A must for some peace and tranquility in this bustling city. ⠀ ⠀ But first ..... pilates ⠀
Vrijdag!! En wat voor één, we hebben weer een lang weekend voor de boeg🙌🏼 Voor mij is het eerst tijd voor mijn favoriete les van de week ... Pilates💜! Pilates wordt vaak een beetje onderschat. Bij Pilates train je meerdere spiergroepen maar ligt de focus op het versterken van je core. Joseph Pilates gebruikte zijn oefeningen al om de spieren van gewonde soldaten tijdens de eerste wereldoorlog sterkter te laten worden. Een klein jaar na mijn ongeluk heb ik op aanraden van de fysio ook pilates toegevoegd aan mijn revalidatieprogramma. 
We zijn nu bijna 2 jaar verder en ik kan niet meer zonder💜🙏🏻Tot zo @shamangik •
•
•
•
#friyay #langweekend #pinksteren #pilates #coretraining #revalideren #gebrokenrug #sporten #mindset #balans #chant_balans #pilateslovers #pilateslifestyle #rugpijn #coreworkout #sporten #basicfit #sterkerworden #rug #abs #fitdutchies
Vrijdag!! En wat voor één, we hebben weer een lang weekend voor de boeg🙌🏼 Voor mij is het eerst tijd voor mijn favoriete les van de week ... Pilates💜! Pilates wordt vaak een beetje onderschat. Bij Pilates train je meerdere spiergroepen maar ligt de focus op het versterken van je core. Joseph Pilates gebruikte zijn oefeningen al om de spieren van gewonde soldaten tijdens de eerste wereldoorlog sterkter te laten worden. Een klein jaar na mijn ongeluk heb ik op aanraden van de fysio ook pilates toegevoegd aan mijn revalidatieprogramma. We zijn nu bijna 2 jaar verder en ik kan niet meer zonder💜🙏🏻Tot zo @shamangik • • • • #friyay  #langweekend  #pinksteren  #pilates  #coretraining  #revalideren  #gebrokenrug  #sporten  #mindset  #balans  #chant_balans  #pilateslovers  #pilateslifestyle  #rugpijn  #coreworkout  #sporten  #basicfit  #sterkerworden  #rug  #abs  #fitdutchies 
Pilates Reformer is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. For inquiry call 011711175 #pilatesstudio #pilatesbody #pilatesreformer #pilateslovers #pilatesday #pilatesinstructor #pilateslifestyle #yerevan #erevan #armenia
Barre prep outside with my fur babies 🐶🐕
Join me bright & early @igniteyb Saturday Barre 8am💪
#ignite #saturdaybarre #igniteyb #feeltheburn #earlymornings
FREE OUTDOOR PILATES 
Open to any individual without any existing injuries, the 75 mins Pilates session is beginner friendly and will focus on integrating core strengthening with dynamic lower body movements.

When: 27th May 2018 (Sun), 9.15am to 10.30am
Please arrive 5 to 10 mins earlier to set up your mats!

Where? Open Space in front of 137 Telok Ayer Street (opposite Hokkien Huay Guan)

What to bring? Your own mat, towel, water bottle

All weekend warriors welcome! Please indicate your interest by RSVPing to this event on our Facebook page!
FREE OUTDOOR PILATES Open to any individual without any existing injuries, the 75 mins Pilates session is beginner friendly and will focus on integrating core strengthening with dynamic lower body movements. When: 27th May 2018 (Sun), 9.15am to 10.30am Please arrive 5 to 10 mins earlier to set up your mats! Where? Open Space in front of 137 Telok Ayer Street (opposite Hokkien Huay Guan) What to bring? Your own mat, towel, water bottle All weekend warriors welcome! Please indicate your interest by RSVPing to this event on our Facebook page!
Quando as pessoas me procuram interessadas em fazer Pilates, a grande maioria delas chegam simplesmente pra resolverem suas dores. O que nem passa pela cabeça delas é o quão profunda essa experiência vai ser. Elas não sabem que serão apresentadas ao seu próprio corpo. Que talvez surjam decepções e surpresas no meio desse caminho de auto conhecimento. Elas não sabem que vão aprender a soltar o ar, porque puxar a gente sabe. Elas chegam descrentes de suas próprias capacidades. Pilates além de um método, é experimentar o próprio corpo! Se reconhecer a cada movimento. Entender a maravilha dessa máquina perfeita que é o corpo humano!
Pilates não se explica, apenas sente! .
.
.
#pilatesclassico #pilatesraiz #pilatesakna #pilatesbrasil #pilateslifestyle #pilatestododia #physiotherapy #classicalpilates #pilatesclass #euamopilates #autoconhecimento #respiracao #postura #coordenacaomotora #propriocepção #fortalecimento #alongamento #pilatesitapetininga #stretcher #pilatesévida #saude #bemestar #qualidadedevida
Quando as pessoas me procuram interessadas em fazer Pilates, a grande maioria delas chegam simplesmente pra resolverem suas dores. O que nem passa pela cabeça delas é o quão profunda essa experiência vai ser. Elas não sabem que serão apresentadas ao seu próprio corpo. Que talvez surjam decepções e surpresas no meio desse caminho de auto conhecimento. Elas não sabem que vão aprender a soltar o ar, porque puxar a gente sabe. Elas chegam descrentes de suas próprias capacidades. Pilates além de um método, é experimentar o próprio corpo! Se reconhecer a cada movimento. Entender a maravilha dessa máquina perfeita que é o corpo humano! Pilates não se explica, apenas sente! . . . #pilatesclassico  #pilatesraiz  #pilatesakna  #pilatesbrasil  #pilateslifestyle  #pilatestododia  #physiotherapy  #classicalpilates  #pilatesclass  #euamopilates  #autoconhecimento  #respiracao  #postura  #coordenacaomotora  #propriocepção  #fortalecimento  #alongamento  #pilatesitapetininga  #stretcher  #pilatesévida  #saude  #bemestar  #qualidadedevida 
We offer 6am, 7am, 8am, 9am & 10am classes. We would LOVE for you to join us in our amazing Pilates studio. Class sizes are small to offer you a quality and personalised service. Results speak for themselves!  Book in today and invest in yourself 😃#pilates #pilatesfix #noosa #noosa_qld #noosapilates #noosapilatesstudio #noosalife #noosaheads #noosaville #noosajunction #noosastyle #sunshinecoast #sunnycoast #sunnycoastlife #sunnycoastliving #pilatesfit #pilatesfitness #pilatesstudio #pilateslife #pilateslifestyle #pilatesclass #pilateslover #pilateslovers #fitness #core #coreworkout #pilateseveryday #pilatestime #noosariver #pilatesformen
We offer 6am, 7am, 8am, 9am & 10am classes. We would LOVE for you to join us in our amazing Pilates studio. Class sizes are small to offer you a quality and personalised service. Results speak for themselves! Book in today and invest in yourself 😃#pilates  #pilatesfix  #noosa  #noosa_qld  #noosapilates  #noosapilatesstudio  #noosalife  #noosaheads  #noosaville  #noosajunction  #noosastyle  #sunshinecoast  #sunnycoast  #sunnycoastlife  #sunnycoastliving  #pilatesfit  #pilatesfitness  #pilatesstudio  #pilateslife  #pilateslifestyle  #pilatesclass  #pilateslover  #pilateslovers  #fitness  #core  #coreworkout  #pilateseveryday  #pilatestime  #noosariver  #pilatesformen 
Quando as pessoas me procuram interessadas em fazer Pilates, a grande maioria delas chegam simplesmente pra resolverem suas dores. O que nem passa pela cabeça delas é o quão profunda essa experiência vai ser. Elas não sabem que serão apresentadas ao seu próprio corpo. Que talvez surjam decepções e surpresas no meio desse caminho de auto conhecimento. Elas não sabem que vão aprender a soltar o ar, porque puxar a gente sabe. Elas chegam descrentes de suas próprias capacidades. Pilates além de um método, é experimentar o próprio corpo! Se reconhecer a cada movimento. Entender a maravilha dessa máquina perfeita que é o corpo humano!
Pilates não se explica, apenas sente! .
.
.
#pilatesclassico #pilatesraiz #pilatesakna #pilatesbrasil #pilateslifestyle #pilatestododia #physiotherapy #classicalpilates #pilatesclass #euamopilates #autoconhecimento #respiracao #postura #coordenacaomotora #propriocepção #fortalecimento #alongamento #pilatesitapetininga #stretcher #pilatesévida #saude #bemestar #qualidadedevida
Quando as pessoas me procuram interessadas em fazer Pilates, a grande maioria delas chegam simplesmente pra resolverem suas dores. O que nem passa pela cabeça delas é o quão profunda essa experiência vai ser. Elas não sabem que serão apresentadas ao seu próprio corpo. Que talvez surjam decepções e surpresas no meio desse caminho de auto conhecimento. Elas não sabem que vão aprender a soltar o ar, porque puxar a gente sabe. Elas chegam descrentes de suas próprias capacidades. Pilates além de um método, é experimentar o próprio corpo! Se reconhecer a cada movimento. Entender a maravilha dessa máquina perfeita que é o corpo humano! Pilates não se explica, apenas sente! . . . #pilatesclassico  #pilatesraiz  #pilatesakna  #pilatesbrasil  #pilateslifestyle  #pilatestododia  #physiotherapy  #classicalpilates  #pilatesclass  #euamopilates  #autoconhecimento  #respiracao  #postura  #coordenacaomotora  #propriocepção  #fortalecimento  #alongamento  #pilatesitapetininga  #stretcher  #pilatesévida  #saude  #bemestar  #qualidadedevida 
O Pilates é destinado para  todas as idades. Os exercícios realizados vão de acordo com as necessidades e objetivos de cada aluno. Agende uma aula experimental, impossível não amar💜 
#pilates #pilatesstudio #pilateslovers #auladepilates #pilatesinfantil #pilatesparahomens #pilatesparagestantes #pilatesparatodos #pilateslife #pilateslifestyle #studiodedanca #marciapee #studiodedançasmarciapee
Espaço dedicado à sua saúde e bem-estar 🧘🏻‍♀️ Atualmente com 6 unidades na Baixada Santista. Vem pilatear com a gente! 🧡 // #vemprahera .
. 
#pilates #pilateslovers #pilateando #pilatesbrasil #pilateiros #pilateirosbrasil #pilatesstudio #pilateslife #saude #bemestar #saudemental #fisioterapia #santos013 #santoscity #loucosporpilates #herapilates #health #pilatestododia #pilatesfit #healthylifestyle #pilateslifestyle #pilatesbody #pilatesday
Espaço dedicado à sua saúde e bem-estar 🧘🏻‍♀️ Atualmente com 6 unidades na Baixada Santista. Vem pilatear com a gente! 🧡 // #vemprahera  . . #pilates  #pilateslovers  #pilateando  #pilatesbrasil  #pilateiros  #pilateirosbrasil  #pilatesstudio  #pilateslife  #saude  #bemestar  #saudemental  #fisioterapia  #santos013  #santoscity  #loucosporpilates  #herapilates  #health  #pilatestododia  #pilatesfit  #healthylifestyle  #pilateslifestyle  #pilatesbody  #pilatesday 
A recent conversation that we see popping up in the Pilates Industry is, “Do Pilates Instructors need to know anatomy to teach Pilates.” I personally voiced my opinion on this in a forum, but then deleted it concerned that I would rub people the wrong way. After my first day of participating in @madelineblackpilates Encompass Immersive Program at @studio26nyc , this only solidified my original beliefs even further. •
To make it simple, yes, I firmly believe it is any movement instructors’ responsibility to have, at the very least, a basic understanding of anatomy and how additional load affects the body in every way. We as movement educators are here to help facilitate more efficient and effective movement that will allow us to maintain/improve our overall health. How can we do this if we don’t understand how the body works? A mechanic can’t work on an engine without knowing what makes it run, a jazz musician can’t improvise without knowing the original melody.... Joe himself studied all types of movement which influenced his work, originally known as Contrology.
•
The argument that Pilates is just a form of exercise is quite frustrating to hear. Because, the choreography was thoughtfully curated for optimal health benefits, aligned with breath and mindfulness of the movement. This practice was created by someone who was constantly curious by different movement patterns and took many years of continued study and learning to create. •
Knowledge and education can only improve your teaching. Working with many different educators broadens your perspective and sharpens your eye. All of which are powerful tools to help you guide your client to accomplishing amazing things. 💕
Sincerely, @pilateswithmissoni
A recent conversation that we see popping up in the Pilates Industry is, “Do Pilates Instructors need to know anatomy to teach Pilates.” I personally voiced my opinion on this in a forum, but then deleted it concerned that I would rub people the wrong way. After my first day of participating in @madelineblackpilates Encompass Immersive Program at @studio26nyc , this only solidified my original beliefs even further. • To make it simple, yes, I firmly believe it is any movement instructors’ responsibility to have, at the very least, a basic understanding of anatomy and how additional load affects the body in every way. We as movement educators are here to help facilitate more efficient and effective movement that will allow us to maintain/improve our overall health. How can we do this if we don’t understand how the body works? A mechanic can’t work on an engine without knowing what makes it run, a jazz musician can’t improvise without knowing the original melody.... Joe himself studied all types of movement which influenced his work, originally known as Contrology. • The argument that Pilates is just a form of exercise is quite frustrating to hear. Because, the choreography was thoughtfully curated for optimal health benefits, aligned with breath and mindfulness of the movement. This practice was created by someone who was constantly curious by different movement patterns and took many years of continued study and learning to create. • Knowledge and education can only improve your teaching. Working with many different educators broadens your perspective and sharpens your eye. All of which are powerful tools to help you guide your client to accomplishing amazing things. 💕 Sincerely, @pilateswithmissoni
Roda roda roda e avisa...
Um minuto de comercial ...
Ops! Ah não. De força, controle e precisão de movimento mesmo.
@pudellpaula
---
✅ Pilates. ➡ Conheça! ---
☎ 45. 3054-5101
📲 45. 99936-0280

#pilates #pilatesstudiokarinehubner #pilateslovers #pilateslifestyle #pilatesparatodos
Pilates helps you do what you do, better. It makes things possible, like, say, mowing the lawn with this beast without thinking about it. Maybe it makes you strong enough to carry a baby all day or play better golf. 
What does Pilates help you do better? Tell us!
.
.
.
.
#redspringpilates #pilates #pilatesstrong #pilateseveryday #functionaltraining #functionalfitness #pilateslifestyle
Alguém disse que Pilates é  só alongamento? 😱
Sabe de nada inocente. ✅ Conheça e sinta. 👍

Alunas @anamattiello
e Cíntia M.

#pilates
#pilatesstudiokarinehubner #pilateslovers #pilatesparatodos #pilateslifestyle
always astounded at how challenging bringing it back to the basics can be.
throwback to the one day I worked out while in the Dominican 🌴 
2 mins. in - DRENCHED 💦 it was soooo hot out yo.
I’m all about the less is more. don’t believe that it can be? JOIN ME 🙋🏻‍♀️ tomorrow on the mat 🧘🏻‍♀️ from home.
8:15am - @bodybyjenvey PILATES 45 on @mouvic_live_online_classes 
reserve your class and take class from home!
bring it back to basics from your basic ✌🏻
#throwbackthursdayz #lifebylyd #bodybyjenvey
always astounded at how challenging bringing it back to the basics can be. throwback to the one day I worked out while in the Dominican 🌴 2 mins. in - DRENCHED 💦 it was soooo hot out yo. I’m all about the less is more. don’t believe that it can be? JOIN ME 🙋🏻‍♀️ tomorrow on the mat 🧘🏻‍♀️ from home. 8:15am - @bodybyjenvey PILATES 45 on @mouvic_live_online_classes reserve your class and take class from home! bring it back to basics from your basic ✌🏻 #throwbackthursdayz  #lifebylyd  #bodybyjenvey 
Desafios no Barrel. 
Três séries de movimentos. É difícil e vamos persistindo a cada dia avançando um pouquinho de cada vez, com a ajuda da prof @raizaasousa 🤗
#ladderbarrel #barrelpilates #pilates #pilateslovers #pilates #barrelpilates #ladderbarrel #barrels #pilatesbrasil #pilatesstudio #pilateslife #pilateslifestyle
#tbt to watching this little diva knock down water bottles as big as she is. Her specialty is also yoga blocks...basically anything in her way 😂 @foxyliu you have the best dog and she’s a powerhouse just like you! ❤️ #yorkie #yorkshireterrier #yorkiesofinstagram #dogsbeingbasic