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“Be so busy loving your life that you have no time for anger, regret or fear.” - Karen Salmansohn.
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#pilatessg #pilatessingapore #strongcore #pilates #pilateslife #pilatesfix #pilatesbythesea #pilatesinbali #pilatesinparadise #pilateseveryday #pilateseverydamnday #rollover #pilatesteacher
Day 4 Pilates Fix ✅ these exercises are really testing my endurance... “you can do anything for 60 seconds “ 😳#day4 #pilatesfix #21DF #youcandohardthings #iworkoutathome #pressplay #coachharvey #fitnessjourney #letsgetfit #itsajourneynotadestination #healthyliving #cantstopwontstop #workinprogress #strongerthanyesterday #dieselbodsquad #iamteambeachbody
3rd day working out, and ahhh, I forgot how good it hurt😫

#renewingjessica #workout3 #1workoutatatime #21dayfix #pilatesfix #nopainnogain #feelinggood #sore #loveit #accomplished #1cor316
Yess! Day 4 of #21dayfix done with #pilatesfix. Drinking my water, eating right, sleeping better...and gettin’ those steps in 🤗 #21dayfix #onedayatatime #healthyliving #imtryinghere #woohoo
Going crazy for real, but I did #pilatesfix #day17 #21dayfix
Got a kicking migraine but I took some meds and did 21 day fix Pilates fix! Feeling better! Sunday is the end of this program and I can't believe it! I've loved it!

#21dayfix #pilatesfix
Got a kicking migraine but I took some meds and did 21 day fix Pilates fix! Feeling better! Sunday is the end of this program and I can't believe it! I've loved it! #21dayfix  #pilatesfix 
B E • i n ✖️ control of your body, and not at its mercy ~J. Pilates ⚡️ practice on the Cadi before the 6am @pilateshouseperth group class this morning 💫 #FitnessHealthWellbeing
B E • i n ✖️ control of your body, and not at its mercy ~J. Pilates ⚡️ practice on the Cadi before the 6am @pilateshouseperth group class this morning 💫 #FitnessHealthWellbeing 
Day 4 ✅ #21DayFix #PilatesFix ... Today was tough, after getting home from work and the boys being crazy... all I wanted to do was have a beer and sit on the couch. I fought through it though, reminding myself that’s not what I’m doing, and I got my beach body on-demand going and I worked out!!
Day 4 ✅ #21DayFix  #PilatesFix  ... Today was tough, after getting home from work and the boys being crazy... all I wanted to do was have a beer and sit on the couch. I fought through it though, reminding myself that’s not what I’m doing, and I got my beach body on-demand going and I worked out!!
Ugh my body hurts!! #21dayfix #pilatesfix #myabshurt I had almost forgotten how much this Pilates workout sucked #workout
Joining #healingwithpilates 62 and it's all about the pelvic floor power 💥with some pelvic curl using the ball
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Thank you to the wonderful hosts @zaynagold & @functionfabulous 💙
~~~~~~~~~~ #pilatesfix #pilatesmove #pilatestime #pilateschallenge #pilates #pilatesmat #pilates #matwork #pilatesbody #pilatesfit #pilateslovers #pilatesmum #pilatesmom #pilatesmama #pelvicfloor #abs #absworkout
#legissues 
Can't do my Cize workouts bc my damn calf. So I thought I'd take it easy and do some Pilates. It proved to be a tad to strenuous on my calf as well... Ok then. Tylenol today and Abs it is tomorrow! 
#diehard
#legissues  Can't do my Cize workouts bc my damn calf. So I thought I'd take it easy and do some Pilates. It proved to be a tad to strenuous on my calf as well... Ok then. Tylenol today and Abs it is tomorrow! #diehard 
Day 18 of 21 Day Fix is over. No more Pilates YES!! Seriously Pilates Fix is not fun for me. Only 3 more days and I can say I made it all the way through this program. I am looking forward to Sunday! #day18of21 #21dayfix #pilatesfix #3moredaystogo #soclosetobeingdone #nomorepilates
Morning workout done, 230 am comes early! I see a nap in my future after work 😴😴 #21df #pilatesfix #turbofire #hiit #girlswithmuscle #girlswholift #firstin #lastout #fitchick #absaremadeinthekitchen #cleaneating #mealprep #crpsawareness #crpswarrior #crps #chronicpainsurvivor #cardio #ineedsleep
💝Unravel me💝
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Sore to the Core☠  Gentle-feel good openers & much needed love to my knee,  hamstrings, abs, spine, chest,  back & shoulders. 🤤
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(NOTE2Self: don't feed your ego & bench press heavy ass weights, do a shit load of push-ups & arm/back exercises after 3 month out of commission 😅 #soreaf) .
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#pilates 
#pilateslove #pilatesfix #pilatesinstructor #core #sore #stretch #open #feelgood #goodvibes #fit #sorelife #fitfam #gentlemonster #thickfit #fitnessinstructor #trainer #movement #body #bodyawareness #love#firstloveyourself #
💝Unravel me💝 . . Sore to the Core☠ Gentle-feel good openers & much needed love to my knee, hamstrings, abs, spine, chest, back & shoulders. 🤤 . . (NOTE2Self: don't feed your ego & bench press heavy ass weights, do a shit load of push-ups & arm/back exercises after 3 month out of commission 😅 #soreaf ) . . . . . #pilates  #pilateslove  #pilatesfix  #pilatesinstructor  #core  #sore  #stretch  #open  #feelgood  #goodvibes  #fit  #sorelife  #fitfam  #gentlemonster  #thickfit  #fitnessinstructor  #trainer  #movement  #body  #bodyawareness  #love #firstloveyourself  #
My daily gym partner. Today we did Core de Force Plyo, 5 min Core On The Floor and then 21 Day Fix’s Pilates Fix #fitcat #fitmom #beachbody #livingroomworkout #catsofinstagram #coredeforce #pilatesfix #autumncalabrese #teamac
I didn't workout yesterday, so I did lower body fix today with heavier weights, and it felt great! I also started to do Pilates fix (today's workout), but nature called and I ran out of time 🙈💩😂. One of the downfalls of working out in the morning. Lol TMI? I say it's #realtalk. Hope you all are having a wonderful Thursday!
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#thursday #workout #exercise #sweatsesh #sweatyselfie #getmoving #soretodaystrongtomorrow #everybodypoops #21dayfix #lowerbodyfix #pilatesfix #teamac #bethebestyou #progressnotperfection #perfectlyimperfect #motivation #positivity #encouragement #inspiration #womenempoweringwomen #foodisfuel #healthiswealth #healthylifestyle #weightloss #weightlossjourney #onedayatatime #30by30
I didn't workout yesterday, so I did lower body fix today with heavier weights, and it felt great! I also started to do Pilates fix (today's workout), but nature called and I ran out of time 🙈💩😂. One of the downfalls of working out in the morning. Lol TMI? I say it's #realtalk . Hope you all are having a wonderful Thursday! . . . . . #thursday  #workout  #exercise  #sweatsesh  #sweatyselfie  #getmoving  #soretodaystrongtomorrow  #everybodypoops  #21dayfix  #lowerbodyfix  #pilatesfix  #teamac  #bethebestyou  #progressnotperfection  #perfectlyimperfect  #motivation  #positivity  #encouragement  #inspiration  #womenempoweringwomen  #foodisfuel  #healthiswealth  #healthylifestyle  #weightloss  #weightlossjourney  #onedayatatime  #30by30 
Day 4 of #21dayfix #pilatesfix #activerecovery 
I was able to do the plank hip drops without modifying ! I have never been able to do that ! Hello abs !
Durante una personal Joseph Pilates staccò il cerchio di ferro da una botte di birra, ci arrotolò dei teli e lo mise fra le gambe del suo allievo per allenare gli adduttori. 
Fu così che inventò il "Magic Circle" anche detto "Ring": strumento versatile valido per la stabilizzazione dei cingoli articolari e per l'incremento del lavoro muscolare.
La botte era stata smontata e con essa venne costruita la prima "Barrel", ma questa è un'altra storia. 
P.S. la birra? Beh il grande Joe aveva provveduto a consumarla precedentemente
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#studiopilateslequilibrio
#pilates
#pilateslovers
#pilateslover
#pilatesstudio
#pilateslife
#pilateseveryday
#pilatesday
#pilatesanytime
#pilatesforever
#pilatesmat
#pilatesmatwork
#pilatesworkout
#pilatesfix
#pilatesstrong
#pilatesclass
#pilatespower
#pilatesmove
#pilatesbody
#pilateslove
#pilatestime 
#pilatesinstructor
#pilatesoriginal
#pilatesitaly
#instapilates
#magiccircle 
#beer 
#beerporn 
#pilatesporn
Durante una personal Joseph Pilates staccò il cerchio di ferro da una botte di birra, ci arrotolò dei teli e lo mise fra le gambe del suo allievo per allenare gli adduttori. Fu così che inventò il "Magic Circle" anche detto "Ring": strumento versatile valido per la stabilizzazione dei cingoli articolari e per l'incremento del lavoro muscolare. La botte era stata smontata e con essa venne costruita la prima "Barrel", ma questa è un'altra storia. P.S. la birra? Beh il grande Joe aveva provveduto a consumarla precedentemente . 🍻 🍻 🍻 #studiopilateslequilibrio  #pilates  #pilateslovers  #pilateslover  #pilatesstudio  #pilateslife  #pilateseveryday  #pilatesday  #pilatesanytime  #pilatesforever  #pilatesmat  #pilatesmatwork  #pilatesworkout  #pilatesfix  #pilatesstrong  #pilatesclass  #pilatespower  #pilatesmove  #pilatesbody  #pilateslove  #pilatestime  #pilatesinstructor  #pilatesoriginal  #pilatesitaly  #instapilates  #magiccircle  #beer  #beerporn  #pilatesporn 
✨💫 Jumpboard! 💫✨
www.suncoastpilates.com
✨💫 Jumpboard! 💫✨ www.suncoastpilates.com
🙌🏾 It’s a #PilatesFix day 🙌🏾 I think this might be one of my faves! 
Ooo🙊 I may have done a #10MinuteFixforAbs too👏🏾👏🏾👏🏾 Whew... it’s done and I’m feeling the strongest yet! 
#IfICanDoItSoCanYou
#21DayFix
#PilatesFix
💫✨ With a strong focus on form and precision, our group classes are fun, creative and engaging!! You’ll leave feeling lengthened, strengthened and refreshed!
@balanced_body 
www.suncoastpilates.com
727-772-6772
💫✨ With a strong focus on form and precision, our group classes are fun, creative and engaging!! You’ll leave feeling lengthened, strengthened and refreshed! @balanced_body www.suncoastpilates.com 727-772-6772
Another day in the books! Y’all know I hate Pilates and Yoga, but I did pilates today even though I didn’t want to!! Even got in the whole 10 minute abs after! Little man napped through most of it but woke up in time for the ab workout. He can sit up on his own now, so he sat next to me while I did my hundreds of crunches and giggled the whole time! Gosh do I love him!!! 💙💙💙
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#21dayfix #21df #pilates #pilatesfix #10minuteabfix #abs #mombod #fitspo #fitness #healthy #lifestyle #beachbody #bod #fitmom #momswhoworkout #momswithtattoos #tattoodmoms #chickswithink #babyboy #boymom
Another day in the books! Y’all know I hate Pilates and Yoga, but I did pilates today even though I didn’t want to!! Even got in the whole 10 minute abs after! Little man napped through most of it but woke up in time for the ab workout. He can sit up on his own now, so he sat next to me while I did my hundreds of crunches and giggled the whole time! Gosh do I love him!!! 💙💙💙 🤟🏼 😜 😍 #21dayfix  #21df  #pilates  #pilatesfix  #10minuteabfix  #abs  #mombod  #fitspo  #fitness  #healthy  #lifestyle  #beachbody  #bod  #fitmom  #momswhoworkout  #momswithtattoos  #tattoodmoms  #chickswithink  #babyboy  #boymom 
Day 4. Pilates Fix. With some helpers 😘
I could only do like half of the workout but the hip and butt exercises were killer. I did a Pilates workout while pregnant with number two to help strengthen the hips and found it helpful!
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#fitstagram #fitness #fitginger #fitmom #fitwife #fitfam #fitlife #ginger #fitgirl #exercise #morning #inside #makefatcry #pilatesfix #21dayfix #day4 #beachbody #Thursday #april #2018 #kids #autumncalabrese #parenting #hips #butt #pregnant #2ndtrimester
Day 4. Pilates Fix. With some helpers 😘 I could only do like half of the workout but the hip and butt exercises were killer. I did a Pilates workout while pregnant with number two to help strengthen the hips and found it helpful! . .. .. #fitstagram  #fitness  #fitginger  #fitmom  #fitwife  #fitfam  #fitlife  #ginger  #fitgirl  #exercise  #morning  #inside  #makefatcry  #pilatesfix  #21dayfix  #day4  #beachbody  #Thursday  #april  #2018  #kids  #autumncalabrese  #parenting  #hips  #butt  #pregnant  #2ndtrimester 
Ce matin, c'était au tour du Pilates Fix. Pour la première fois, j'ai réussi à compléter trente secondes de l'exercice plank hips drop sur les pieds avant de terminer sur les genoux. Un petit succès à la fois! 😍 Par contre, mauvaise surprise après mon entraînement. Ils ont coupé l'eau dans mon appartement... J'ai hâte de prendre ma douche. 😅 Une chance que ce n'était pas un entraînement qui donne chaud! 
#workout #fitness #fitnessmotivation #fitnessgirl #entrainement #pilates #pilatesfix #21dayfix #progress #progresspic #bodypositive #bodybuilding #loveyourself #stronger #strongereveryday #bonmatin
Ce matin, c'était au tour du Pilates Fix. Pour la première fois, j'ai réussi à compléter trente secondes de l'exercice plank hips drop sur les pieds avant de terminer sur les genoux. Un petit succès à la fois! 😍 Par contre, mauvaise surprise après mon entraînement. Ils ont coupé l'eau dans mon appartement... J'ai hâte de prendre ma douche. 😅 Une chance que ce n'était pas un entraînement qui donne chaud! #workout  #fitness  #fitnessmotivation  #fitnessgirl  #entrainement  #pilates  #pilatesfix  #21dayfix  #progress  #progresspic  #bodypositive  #bodybuilding  #loveyourself  #stronger  #strongereveryday  #bonmatin 
Excited to share the interview I did with Sarah on the Play Pause Grow Podcast with you on all things Pilates, pushing boundaries, and biz marketing (had to sneak that last bit in there 😏) If you get a chance go watch/listen let me know! ♥️ Hope you enjoy it!

LINK IN BIO 🎉

#Repost @nomadpilates
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We converted a lot of topics in this interview with @naablevy. One of my favourite bits is Nikki’s ‘Bubble’ Method - first you need awareness of the bubble you are most comfortable in and then you need to look outside it! Not rocket 🚀 science but it’s simple concepts like this that have the greatest impact on growth if you actually put them into action! Thanks for sharing your thoughts on all things Pilates with me @naablevy I am super grateful to have had the opportunity to chat! ✌🏼
Excited to share the interview I did with Sarah on the Play Pause Grow Podcast with you on all things Pilates, pushing boundaries, and biz marketing (had to sneak that last bit in there 😏) If you get a chance go watch/listen let me know! ♥️ Hope you enjoy it! LINK IN BIO 🎉 #Repost  @nomadpilates ・・・ We converted a lot of topics in this interview with @naablevy. One of my favourite bits is Nikki’s ‘Bubble’ Method - first you need awareness of the bubble you are most comfortable in and then you need to look outside it! Not rocket 🚀 science but it’s simple concepts like this that have the greatest impact on growth if you actually put them into action! Thanks for sharing your thoughts on all things Pilates with me @naablevy I am super grateful to have had the opportunity to chat! ✌🏼
I'm not a fan of Pilates, but that's not an excuse to skip a workout. I'll trade 30 minutes of "ugh this sucks" for a nice round 🍑 any day 😂
I'm not a fan of Pilates, but that's not an excuse to skip a workout. I'll trade 30 minutes of "ugh this sucks" for a nice round 🍑 any day 😂
Day 4 #PilatesFix & #10MinuteAbs I almost opted out of 10 minutes abs because Pilates is a lot of ab work, but I made a commitment to do it everyday for 21 days. It may make me want to puke while I am doing it, but its getting me closer to my goals. #21DayFix #CloseYourRings #TeamAC #StrongerEveryday #NoExcuses #CommitToBeFit #Planks #LornaJane
🐍 S N A K E  V E R S I O N 🐍
One of those exercises that has it all. Traditionally performed on the #pilatesreformer but it can also be done at your home on the mat. ✨
💟 Wearing my MARARA BEACHWEAR gorgeous top @mararabeachwear #LaOrquilaTop 💟 Reversible and super comfy 💟 Perfect for beach and mat 💟 Absolutely LOVE IT! 💟
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Here is my version of the #pilatessnake
Be ready for this CHALLENGING exercise that will make you work on:
✔️ Core activation ✔️ Spinal articulation ✔️ Total length ✔️ Upper body strength ✔️ Back extension ✔️ Stretch of front and back body ✨
All you need for #apainfreeback 🙏💜 For my beautiful friend @Pilates_fit_monica and her great new tag.
Take your time and enjoy!
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#pilates #pilatesmat #pilatesbody #pilatesgirl #pilateseverywhere #pilateslover #pilateslife #contrology #fullbodyworkout #pilateseveryday #moveyourbody #pilateslovers #pilateseveryday #pilatesclasses #corework #instahealth #training #fitness #mindfulmovement #homeworkout #coreworkout #powerhouse #pilatesinstructor #pilatesfix #pilatestv #mararabeachwear
🐍 S N A K E V E R S I O N 🐍 One of those exercises that has it all. Traditionally performed on the #pilatesreformer  but it can also be done at your home on the mat. ✨ 💟 Wearing my MARARA BEACHWEAR gorgeous top @mararabeachwear #LaOrquilaTop  💟 Reversible and super comfy 💟 Perfect for beach and mat 💟 Absolutely LOVE IT! 💟 ✨ Here is my version of the #pilatessnake  Be ready for this CHALLENGING exercise that will make you work on: ✔️ Core activation ✔️ Spinal articulation ✔️ Total length ✔️ Upper body strength ✔️ Back extension ✔️ Stretch of front and back body ✨ All you need for #apainfreeback  🙏💜 For my beautiful friend @Pilates_fit_monica and her great new tag. Take your time and enjoy! . . . . . . #pilates  #pilatesmat  #pilatesbody  #pilatesgirl  #pilateseverywhere  #pilateslover  #pilateslife  #contrology  #fullbodyworkout  #pilateseveryday  #moveyourbody  #pilateslovers  #pilateseveryday  #pilatesclasses  #corework  #instahealth  #training  #fitness  #mindfulmovement  #homeworkout  #coreworkout  #powerhouse  #pilatesinstructor  #pilatesfix  #pilatestv  #mararabeachwear 
It’s 5:40 am and my Day 4 Pilates Fix is already done and now I’m drinking my Recovery drink! 
We had to wake up at 4:50 am to fit this exercise in our busy schedule today. Am I a morning person, nope! Was it easy to get out of bed? Nope! But I know if I want IT I have to DO something about it! I have to ask myself what am I going to do today to move towards my goals. It’s either small steps forward or small steps backwards. 
We all have the same 24 hours in a day. YOU choose how to use them. We are all busy! But you can do this! 
Are you crystal clear on your goals? Can you see yourself reaching them? Are you ready to make a change in your mental physical and financial life? If you are truly ready let’s chat. I’m looking for 5 new coaches to join our training group. .
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#recoverydrink #bestproducts #sahm #pdxmom #girlmom #strongandsexy #takingcareofbusiness #notamorningperson #bootycall #slightedge #miraclemorning #21dayfix #pilatesfix #getoffthesidelines #chocolate #coffee #morningtime #dailybabits #coachlife
It’s 5:40 am and my Day 4 Pilates Fix is already done and now I’m drinking my Recovery drink! We had to wake up at 4:50 am to fit this exercise in our busy schedule today. Am I a morning person, nope! Was it easy to get out of bed? Nope! But I know if I want IT I have to DO something about it! I have to ask myself what am I going to do today to move towards my goals. It’s either small steps forward or small steps backwards. We all have the same 24 hours in a day. YOU choose how to use them. We are all busy! But you can do this! Are you crystal clear on your goals? Can you see yourself reaching them? Are you ready to make a change in your mental physical and financial life? If you are truly ready let’s chat. I’m looking for 5 new coaches to join our training group. . . . #recoverydrink  #bestproducts  #sahm  #pdxmom  #girlmom  #strongandsexy  #takingcareofbusiness  #notamorningperson  #bootycall  #slightedge  #miraclemorning  #21dayfix  #pilatesfix  #getoffthesidelines  #chocolate  #coffee  #morningtime  #dailybabits  #coachlife 
Quick play in the sunshine before class @yogaquarter ➰. Come check out my classes Thursday lunchtime and Friday morning 😘. #seeyouonthemat #LIVePILATES #eastbelfast
Our health journey shouldn't have a beginning and an end. It's a process that keeps going. Each day we should be aiming to be a little bit better than the day before-- not aiming for perfection, but aiming for betterment. 💗

#pilatesfix #mombod #momlife #fitmom #fitness #healthylife #fitfam #motivation #inspiration #reallife #healthy #strongmoms #love #myjourney #fitlife #strength #fitnessjourney #support #grateful #goals #strongnotskinny #happylife  #mamarunner #makingprogress #momofthree #weightlossjourney
Our health journey shouldn't have a beginning and an end. It's a process that keeps going. Each day we should be aiming to be a little bit better than the day before-- not aiming for perfection, but aiming for betterment. 💗 #pilatesfix  #mombod  #momlife  #fitmom  #fitness  #healthylife  #fitfam  #motivation  #inspiration  #reallife  #healthy  #strongmoms  #love  #myjourney  #fitlife  #strength  #fitnessjourney  #support  #grateful  #goals  #strongnotskinny  #happylife   #mamarunner  #makingprogress  #momofthree  #weightlossjourney 
#realwomenmove even on days they don’t feel like it. Even when their least favorite workout, #pilatesfix, is on the agenda. Get up and get it done! #skirtsports #skirtsportsambassador #21dayfix
😳Ladies...You ever have a little “accident?” Guys...not sure how to phrase this for your benefit...🤭 🧘🏻‍♀️Pilates, Yoga and the Dailey Method all utilize the pelvic floor muscles. These are the muscles that hold up the bladder and help keep it from leaking. “Hold up the bladder” is not something I would ever think of as a task we have to work toward... 🤫I didn’t realize that our insides literally start falling out if we don’t exercise the muscles to keep it in. 🤪 Aging is awesome😂
🧘🏻‍♀️Working the Kegel musckes should be done regularly to prevent yo shit from falling out 😧😂
🤨That is not on my to do list and I’m sure it’s not on yours... so get them done indirectly by doing yoga, Pilates, or the Dailey method💫
🧘🏻‍♀️Pilates fix done this morning on Beachbody on demand! Phew! ✅ Checked off “keep bladder inside” off my to do list!😂 Also, if you haven’t heard of Richard Cheese, you gotta check him out for some good laughs🧀 His covers of rap songs kill me😂
#workyourpelvicfloor
#keepyourbladderinside
#stopadultaccident
#pilatesfix
#durnellyfix
#richardcheese
😳Ladies...You ever have a little “accident?” Guys...not sure how to phrase this for your benefit...🤭 🧘🏻‍♀️Pilates, Yoga and the Dailey Method all utilize the pelvic floor muscles. These are the muscles that hold up the bladder and help keep it from leaking. “Hold up the bladder” is not something I would ever think of as a task we have to work toward... 🤫I didn’t realize that our insides literally start falling out if we don’t exercise the muscles to keep it in. 🤪 Aging is awesome😂 🧘🏻‍♀️Working the Kegel musckes should be done regularly to prevent yo shit from falling out 😧😂 🤨That is not on my to do list and I’m sure it’s not on yours... so get them done indirectly by doing yoga, Pilates, or the Dailey method💫 🧘🏻‍♀️Pilates fix done this morning on Beachbody on demand! Phew! ✅ Checked off “keep bladder inside” off my to do list!😂 Also, if you haven’t heard of Richard Cheese, you gotta check him out for some good laughs🧀 His covers of rap songs kill me😂 #workyourpelvicfloor  #keepyourbladderinside  #stopadultaccident  #pilatesfix  #durnellyfix  #richardcheese 
Knee is feeling much better this week now that I listened to my body and chose some more joint-friendly workouts! Happy Thursday!

#womenempoweringwomen #riseandgrind #yesyoucan #happy #goals #armywife #momminainteasy #goalgetter #momlife #momof2 #workingmom #accountability #fitmom #positivity #energy #minnesota #liveyourbestlife #healthylifestyle #teamorenda #betteryourself #priorities #workinghard #21dayfix #pilatesfix
Good morning all!! What!?! You thought I quit? 😱. Nope!  Just took a break for a bit & mostly from social media & took a wonderful vacation! 💕
Getting fit and staying fit is a constant journey.  Nutrition is a constant battle...
Being an example to my family is more important.  Been back to the basics with 21-Day FIX....today Pilates FIX felt great!
Got my man working out with me now. Lovin’ that!! 😃💪🏼
#fitmom #neverquit #dailyjourney #21dayfix #pilatesfix
Good morning all!! What!?! You thought I quit? 😱. Nope! Just took a break for a bit & mostly from social media & took a wonderful vacation! 💕 Getting fit and staying fit is a constant journey. Nutrition is a constant battle... Being an example to my family is more important. Been back to the basics with 21-Day FIX....today Pilates FIX felt great! Got my man working out with me now. Lovin’ that!! 😃💪🏼 #fitmom  #neverquit  #dailyjourney  #21dayfix  #pilatesfix 
Stretch and elongate after working out.. feels so good moving and working my muscles! #pilatesfix  #21days #strongwomen #doyou #fitnessjourney
Il turno delle 20,30. 
Pilates with fitball.
Le prime a sopportarmi, abbiamo da poco festeggiato un anno di lavoro insieme. 
Grazie per le gioie dei vostri miglioramenti, scusate se a volte il mio esigere la perfezione del movimento prende il sopravvento e perdo il sorriso.
 #pilateslover #pilatesforlife #pilatesanywhere #pilatestraining #pilatesmove #pilatesbody #pilatesaddict #pilatesfix #pilatesday #pilatesfit #pilatestime #pilatesmatwork #pilatesclassico #pilatesfuncional #pilatesworkout #pilatestrainer #pilatespower #pilatesforever #pilatesfitness #matpilates #pilatesmatclass ##instapilates #pilatesmessina #palestremessina #bodypositive #pilatesitaly #helth #pilateshappy #thesaw #pilatesprops
Il turno delle 20,30. Pilates with fitball. Le prime a sopportarmi, abbiamo da poco festeggiato un anno di lavoro insieme. Grazie per le gioie dei vostri miglioramenti, scusate se a volte il mio esigere la perfezione del movimento prende il sopravvento e perdo il sorriso. #pilateslover  #pilatesforlife  #pilatesanywhere  #pilatestraining  #pilatesmove  #pilatesbody  #pilatesaddict  #pilatesfix  #pilatesday  #pilatesfit  #pilatestime  #pilatesmatwork  #pilatesclassico  #pilatesfuncional  #pilatesworkout  #pilatestrainer  #pilatespower  #pilatesforever  #pilatesfitness  #matpilates  #pilatesmatclass  ##instapilates  #pilatesmessina  #palestremessina  #bodypositive  #pilatesitaly  #helth  #pilateshappy  #thesaw  #pilatesprops 
Today was an active recovery day, so I was stretching and lengthening all those muscles I’ve been working so hard this week 💪🏻
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I decided to opt for my “chilled” playlist, which includes music by Patrick Watson, Max Richter, Hans Zimmer and The Cinematic Orchestra 🎻 Oh my! I should rename it to “DO NOT LISTEN TO IF DOING ANYTHING EMOTIONAL” 😭
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This workout brought SO MANY emotions out. By the end of it, I was on the verge of tears and just so overcome. I ended up sitting outside, being present in the moment and enjoying some fresh air
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Exercise isn’t just about getting sweaty or ripped; it’s an outlet for some many different emotions and can unearth some hidden emotions too, that you didn’t even realise we’re bubbling away under the surface 🌅
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#postworkmusings #emotionalmusic #activerecoveryday #catharticworkout #healthyliving #pilatesfix #emoitionalmess #workinprogress #stretch #fibrowarrior #sunnyday
Today was an active recovery day, so I was stretching and lengthening all those muscles I’ve been working so hard this week 💪🏻 . I decided to opt for my “chilled” playlist, which includes music by Patrick Watson, Max Richter, Hans Zimmer and The Cinematic Orchestra 🎻 Oh my! I should rename it to “DO NOT LISTEN TO IF DOING ANYTHING EMOTIONAL” 😭 . This workout brought SO MANY emotions out. By the end of it, I was on the verge of tears and just so overcome. I ended up sitting outside, being present in the moment and enjoying some fresh air . Exercise isn’t just about getting sweaty or ripped; it’s an outlet for some many different emotions and can unearth some hidden emotions too, that you didn’t even realise we’re bubbling away under the surface 🌅 . . . . . . . . #postworkmusings  #emotionalmusic  #activerecoveryday  #catharticworkout  #healthyliving  #pilatesfix  #emoitionalmess  #workinprogress  #stretch  #fibrowarrior  #sunnyday 
C O U P L E S • w h o ✖️ train together, selfie together 😂 Now...to get him to come to the Pilates studio 😉 ...let’s see how strong you reeeally are @n_1_c_k__ 😆 #FitnessHealthWellbeing
C O U P L E S • w h o ✖️ train together, selfie together 😂 Now...to get him to come to the Pilates studio 😉 ...let’s see how strong you reeeally are @n_1_c_k__ 😆 #FitnessHealthWellbeing 
It’s so very helpful when our amazing students synchronise their movements 🙌💚
Keep up the good work superstars 💫
It’s so very helpful when our amazing students synchronise their movements 🙌💚 Keep up the good work superstars 💫
Marathon Tip No 4. Make sure you have plenty of Vaseline !  Especially as it’s going to be hot!! 😳 #londonmarathon #running #pilates #crosstrainibg
Preparati ad affrontare la giornata rivitalizzando tutto il corpo con Adho Muka Svanasana. 
Il cane a testa in giù allunga allinea e stiracchia la schiena, 🌻Have a good Pilates day🌻
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🌻#studiopilateslequilibrio
#pilates
#pilateslovers
#pilateslover
#pilatesstudio
#pilateslife
#pilateseveryday
#pilatesday
#pilatesanytime
#pilatesforever
#pilatesmat
#pilatesmatwork
#pilatesworkout
#pilatesfix
#pilatesstrong
#pilatesclass
#pilatespower
#pilatesmove
#pilatesbody
#pilateslove
#pilatestime 
#pilatesinstructor
#pilatesoriginal
#pilatesitaly
#instapilates
#goodmoment 
#goodtime 
#livelife #lovelife
Preparati ad affrontare la giornata rivitalizzando tutto il corpo con Adho Muka Svanasana. Il cane a testa in giù allunga allinea e stiracchia la schiena, 🌻Have a good Pilates day🌻 🌻 🌻 🌻#studiopilateslequilibrio  #pilates  #pilateslovers  #pilateslover  #pilatesstudio  #pilateslife  #pilateseveryday  #pilatesday  #pilatesanytime  #pilatesforever  #pilatesmat  #pilatesmatwork  #pilatesworkout  #pilatesfix  #pilatesstrong  #pilatesclass  #pilatespower  #pilatesmove  #pilatesbody  #pilateslove  #pilatestime  #pilatesinstructor  #pilatesoriginal  #pilatesitaly  #instapilates  #goodmoment  #goodtime  #livelife  #lovelife 
Pushed play!
Pushed play!
Take the time you need for you. 🙏🏼 How often do we rush, say we are busy or too busy to do (fill in the blank). Rushing around and perpetuating the myth that we don’t have time. ⏱

This is the truth, you have power over your time.  The time you spend on thought, action and inaction. 🤔

My mantra lately has been I have time, I have time. And the funny thing is the more I slow down and invest into what I am doing at that one moment, the more time I seem to have. 
So I encourage you to look into the story you tell yourself and decide “do I want to perpetuate this or do I want to tell myself a different story.” The thing is, the story we tell ourselves over and over again become the truth. 
Right now I have time to pause and smell the roses 🌹🌹and be fully present in this moment for it is the present that brings the greatest gifts. 🎁 
#takethetime #truth #bepresent
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#trifectapilates #lovepilates #pilatesgirl #pilateslife #pilatesfix #pilatescoach #pilatesaddict #pilatesforeverybody #pilatesmat #homeworkout #fitnessgoals #fitnessjourney #movedaily #exerciseathome nogymnoproblem #momworkoutsathome #noexcusemom #fitmominspire #holistichealthy #holistichealthandwellness #wellnessmama #bodymindspiritliving #bodymindspiritfitness #returntolife #pilatesstyle #pilatesstylemagazine #basi #basipilates
Take the time you need for you. 🙏🏼 How often do we rush, say we are busy or too busy to do (fill in the blank). Rushing around and perpetuating the myth that we don’t have time. ⏱ This is the truth, you have power over your time. The time you spend on thought, action and inaction. 🤔 My mantra lately has been I have time, I have time. And the funny thing is the more I slow down and invest into what I am doing at that one moment, the more time I seem to have. So I encourage you to look into the story you tell yourself and decide “do I want to perpetuate this or do I want to tell myself a different story.” The thing is, the story we tell ourselves over and over again become the truth. Right now I have time to pause and smell the roses 🌹🌹and be fully present in this moment for it is the present that brings the greatest gifts. 🎁 #takethetime  #truth  #bepresent  . . . . . . . . #trifectapilates  #lovepilates  #pilatesgirl  #pilateslife  #pilatesfix  #pilatescoach  #pilatesaddict  #pilatesforeverybody  #pilatesmat  #homeworkout  #fitnessgoals  #fitnessjourney  #movedaily  #exerciseathome  nogymnoproblem #momworkoutsathome  #noexcusemom  #fitmominspire  #holistichealthy  #holistichealthandwellness  #wellnessmama  #bodymindspiritliving  #bodymindspiritfitness  #returntolife  #pilatesstyle  #pilatesstylemagazine  #basi  #basipilates 
Hey TruTribe! We have a new and improved schedule launching April 30th! We’ve added more classes, increased the variety, and improved some class times. We’ll also be opening earlier on the weekends! The changes and additions are all available now online and can be viewed here: bit.ly/2qF3X0t (you can click link through our profile here) or via the TruConnect app. We’re looking forward to another awesome summer! #SummerStartsHere
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer
Hey TruTribe! We have a new and improved schedule launching April 30th! We’ve added more classes, increased the variety, and improved some class times. We’ll also be opening earlier on the weekends! The changes and additions are all available now online and can be viewed here: bit.ly/2qF3X0t (you can click link through our profile here) or via the TruConnect app. We’re looking forward to another awesome summer! #SummerStartsHere  ---- #trufusion  #findyouredge  #trutribe  #sweatincluded  #trufusionsummerlin  #trufamily  #trufusionfamily  #downtownsummerlin  #dtsummerlin  . . . . . #vegasyoga  #lasvegasyoga  #vegasfit  #vegasfitfam  #vegasfitness  #lasvegasfitness  #yogalasvegas  #yogalv  #702yoga  #yogalife  #vegasstyle  #vegaseats  #vegasliving  #lasvegaslife  #lasvegasmodel  #lasvegasmodels  #sincitynutrition  #lvlife  #lvlifestyle  #lasvegascouponer 
I woke up super sore this morning so I didn't work out until the afternoon. Woah. Pilates Fix is fabulous! I feel so much better after stretching my body out. Day 4 done with the assistance of my littlest. .
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#moveeveryday
#moveyourbody 
#loveyourself 
#21dayfix 
#21dfx 
#pilatesfix 
#pilates
#autumncalabrese 
#beachbody 
#bod
#wednesdayworkout 
#bodystrength
#bestrong
#noexcuses
#fitmom
#momoftwo
#beanexample
Y’all, it’s only Wednesday. 😩 but I got my workout in today. 💪🏻 I had to take it easy (I sprained my ankle last week) but it’s done. #mamasgotgoals #bod #pilatesfix #beachbodyondemand
The body benefits from movement and the mind benefits from stillness 🌸
#studiopilates #vivalifepilates
WIN!
A ticket for you and a friend to our Pilates workshop THIS SATURDAY
To snag this double pass, simply like this post, follow us and tag your friend below...too easy!
This workshop is going to be so great. 
We’ll be working on refining technique and breaking complex movements down to simple parts to build upon.
If you’d like to secure your spot, you can grab your tickets in our bio 🙌
WIN! A ticket for you and a friend to our Pilates workshop THIS SATURDAY To snag this double pass, simply like this post, follow us and tag your friend below...too easy! This workshop is going to be so great. We’ll be working on refining technique and breaking complex movements down to simple parts to build upon. If you’d like to secure your spot, you can grab your tickets in our bio 🙌
I hope your day is wonderful ⭐️⭐️ #goodvibes #happythursday #pilateslovers #newday
Pretty much always.....🤸🏼‍♂️🖤 #pilateslovers #pilates #pilatesexercise #goodness
Opening up hip flexors and finding upper body/core strength on the reformer today. I always like to video myself to self correct but I also find it helps me be a better trainer 🤓.
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#pilates #abs #lifestyle #reformerwednesday #pilatesreformer #gym #fit #dance #workout  #toneitup #lululemon  #pilateslovers #pilatesfix #pilateslife #workoutwednesday #healthy #exercise #fitspo #megaformer #bodybuilding #fitness #motivation #training #thesweatlife #pilatesaddict #yoga #pilatesporn
Opening up hip flexors and finding upper body/core strength on the reformer today. I always like to video myself to self correct but I also find it helps me be a better trainer 🤓. . . . #pilates  #abs  #lifestyle  #reformerwednesday  #pilatesreformer  #gym  #fit  #dance  #workout  #toneitup  #lululemon  #pilateslovers  #pilatesfix  #pilateslife  #workoutwednesday  #healthy  #exercise  #fitspo  #megaformer  #bodybuilding  #fitness  #motivation  #training  #thesweatlife  #pilatesaddict  #yoga  #pilatesporn