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Our Pilates Teacher Training Modules starts again this June, and we love you to join us to learn varieties of Pilates such as Biomechanic, Mat, Reformer, Cadillac, Chair and Barrel.
Contact us to set up a time to come in and check what we have in our studio for you.

Certified from Pilates Academy International headquarter in New York - USA .
#pilates #pilatesteachertraining #teachertraining #pilatesinstructor #pilatesmat #pilatesreformer #pilatescadillac #pilateschair #pilatesbarrel #pilatesacademyinternational #paiindonesia #pilateskelapagading #pilatesindonesia #pilatesjakarta #newyorktojakarta
Our Pilates Teacher Training Modules starts again this June, and we love you to join us to learn varieties of Pilates such as Biomechanic, Mat, Reformer, Cadillac, Chair and Barrel. Contact us to set up a time to come in and check what we have in our studio for you. Certified from Pilates Academy International headquarter in New York - USA . #pilates  #pilatesteachertraining  #teachertraining  #pilatesinstructor  #pilatesmat  #pilatesreformer  #pilatescadillac  #pilateschair  #pilatesbarrel  #pilatesacademyinternational  #paiindonesia  #pilateskelapagading  #pilatesindonesia  #pilatesjakarta  #newyorktojakarta 
Boa noite ! De volta à rotina !
“O segredo da saúde mental e corporal está em não se lamentar pelo passado, não se preocupar com o futuro, nem se adiantar aos problemas, mas viver sábia e seriamente o presente . Fortalecimento de membros superior e abdômen invertido no cadilac. Com minha querida coach @fernandamiranda07 !💪🏽👊🏾💪🏽💦 #pilates #pilateslovers #pilatesbody #30tododia #hardpilates #pilatesavançado #pilatesgirl #pilatesstudiofit  #progressball #josehpilates #pilatespaeavida #pilateschair
Boa noite ! De volta à rotina ! “O segredo da saúde mental e corporal está em não se lamentar pelo passado, não se preocupar com o futuro, nem se adiantar aos problemas, mas viver sábia e seriamente o presente . Fortalecimento de membros superior e abdômen invertido no cadilac. Com minha querida coach @fernandamiranda07 !💪🏽👊🏾💪🏽💦 #pilates  #pilateslovers  #pilatesbody  #30tododia  #hardpilates  #pilatesavançado  #pilatesgirl  #pilatesstudiofit  #progressball  #josehpilates  #pilatespaeavida  #pilateschair 
@jserv you can temporarily take our girl on this exciting adventure but you have to return her to @bostonbodynewbury. @livobre I hope you feel as loved as you are ❤️ #bostonbodypilates #pilates #pilatesinstructor #pilateschair #teamwork #boston #chicago #👩‍❤️‍👩 #missyoualready
Hoy día de feriado , si se entrenan y con más fuerza💪🏻, así empezamos la mañana con mucha energía ,  cardio en una sala🤸🏻‍♀️ y pilates circuito en la otra sala 🧘🏻‍♀️.
Kpilates studio by Karen 
Info. Al whatsapp 0868959300
#pilates #pilateslovers #pilatesfriends #pilatesconamor #pilatesgirls #pilatesforwomen #pilatescardio #pilatescardiofuncional #pilatescircuito #pilatesreformer #pilatesbarrel #pilateschair #pilatesmat #pilatestrx #pilatesestudio #pilatesbody #pilatestraining #pilatestodoeldia #pilatesparatodos #pilatesfit #pilatesfitness #instapilates #instapilatesbody #instapilatesgirl
Hoy día de feriado , si se entrenan y con más fuerza💪🏻, así empezamos la mañana con mucha energía , cardio en una sala🤸🏻‍♀️ y pilates circuito en la otra sala 🧘🏻‍♀️. Kpilates studio by Karen Info. Al whatsapp 0868959300 #pilates  #pilateslovers  #pilatesfriends  #pilatesconamor  #pilatesgirls  #pilatesforwomen  #pilatescardio  #pilatescardiofuncional  #pilatescircuito  #pilatesreformer  #pilatesbarrel  #pilateschair  #pilatesmat  #pilatestrx  #pilatesestudio  #pilatesbody  #pilatestraining  #pilatestodoeldia  #pilatesparatodos  #pilatesfit  #pilatesfitness  #instapilates  #instapilatesbody  #instapilatesgirl 
Hoy día de feriado , si se entrenan y con más fuerza💪🏻, así empezamos la mañana con mucha energía ,  cardio en una sala🤸🏻‍♀️ y pilates circuito en la otra sala 🧘🏻‍♀️.
Kpilates studio by Karen 
Info. Al whatsapp 0868959300
#pilates #pilateslovers #pilatesfriends #pilatesconamor #pilatesgirls #pilatesforwomen #pilatescardio #pilatescardiofuncional #pilatescircuito #pilatesreformer #pilatesbarrel #pilateschair #pilatesmat #pilatestrx #pilatesestudio #pilatesbody #pilatestraining #pilatestodoeldia #pilatesparatodos #pilatesfit #pilatesfitness #instapilates #instapilatesbody #instapilatesgirl
Hoy día de feriado , si se entrenan y con más fuerza💪🏻, así empezamos la mañana con mucha energía , cardio en una sala🤸🏻‍♀️ y pilates circuito en la otra sala 🧘🏻‍♀️. Kpilates studio by Karen Info. Al whatsapp 0868959300 #pilates  #pilateslovers  #pilatesfriends  #pilatesconamor  #pilatesgirls  #pilatesforwomen  #pilatescardio  #pilatescardiofuncional  #pilatescircuito  #pilatesreformer  #pilatesbarrel  #pilateschair  #pilatesmat  #pilatestrx  #pilatesestudio  #pilatesbody  #pilatestraining  #pilatestodoeldia  #pilatesparatodos  #pilatesfit  #pilatesfitness  #instapilates  #instapilatesbody  #instapilatesgirl 
#Stretching on #chair ‘cause it’s #flexfriday 🧜🏻‍♀️ • Chair üzerinde derin esnemelerle cumayı bitirir, evime giderim. 👋🏼😌 #pilates #pilateschair #spinemobility #spinetwist #pilatesmermaid #backbend #stretch #pilatesinstructor
N • E • W ••• C • L • A • S • S • !
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We are now offering Mixed Equipment 101 Classes, Starting 5/29 in our beautiful Upstairs studio space! 
This class is an introduction to the Tower and Exo Chair Pilates Equipment. These apparatuses are amazing, and you’re going to love the new challenges for your body! . . . 
This class has prerequisites: minimum Intro Pilates 3 Pack+10 Group Reformer classes (or equivalent experience). . . . 
Questions? DM us or leave a comment. See you soon!
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#pilates #pilatestower #pilateschair #pilateslovers #pilateseveryday #pilateslife #poisepilates #poisepilatesbarre #coreworkout #fitfeelsgood #fitfam #instapilates #bakersfield #healthylifestyle #moveyourbody #loveyourbody #barre #trx @calliespitzerjenkins @katesilicz5
N • E • W ••• C • L • A • S • S • ! . . . We are now offering Mixed Equipment 101 Classes, Starting 5/29 in our beautiful Upstairs studio space! This class is an introduction to the Tower and Exo Chair Pilates Equipment. These apparatuses are amazing, and you’re going to love the new challenges for your body! . . . This class has prerequisites: minimum Intro Pilates 3 Pack+10 Group Reformer classes (or equivalent experience). . . . Questions? DM us or leave a comment. See you soon! . . . #pilates  #pilatestower  #pilateschair  #pilateslovers  #pilateseveryday  #pilateslife  #poisepilates  #poisepilatesbarre  #coreworkout  #fitfeelsgood  #fitfam  #instapilates  #bakersfield  #healthylifestyle  #moveyourbody  #loveyourbody  #barre  #trx  @calliespitzerjenkins @katesilicz5
Efficient commercial application at the Denver Country Club fitness room.  Affordable, efficient clean lines.  DM us for a quote in your facility.  #pilates #pilatesstudio #pilatesstudiopro #fitness #workout #fitnessmodel #workouts #crosstraining #crossfit #getfit #coreworkout #pilatesanytime #pilatesanywhere #conditioning #gym #gymlife #gymtime #pilatesbody #pilateslovers #pilateschair #pilatestower #pilatesreformer #pilatescadillac #fit @fireupfitnesssheri #yoga
Efficient commercial application at the Denver Country Club fitness room. Affordable, efficient clean lines. DM us for a quote in your facility. #pilates  #pilatesstudio  #pilatesstudiopro  #fitness  #workout  #fitnessmodel  #workouts  #crosstraining  #crossfit  #getfit  #coreworkout  #pilatesanytime  #pilatesanywhere  #conditioning  #gym  #gymlife  #gymtime  #pilatesbody  #pilateslovers  #pilateschair  #pilatestower  #pilatesreformer  #pilatescadillac  #fit  @fireupfitnesssheri #yoga 
Que tal um fortalecimento de posteriores com uma “ajudinha” do Foam Roller?
Agende já sua Aula Experimental: (19) 4141.5601
#vitaharmoniepilates #alunaarrasando #pilateslovers #pilateschair #pilatescampinas #pilates
" A coragem não é ausência do medo é a persistência apesar do medo". Vamos começar ao novo ? 
#pilateslovers#pilateandoporaí#pilateschair :)
#20180525 
수업하고 나면 항상 믿음의 이야기를 
할 수 있는 감사한사이🙂✨
마카오 다녀오면서 저 생각해서 
선물 사오시고 넘나 감사해요😭
🤭🤭 .
주말 푹 쉬고 다음주에 만나요🐰
나는 힘을 내서 공부를 해야지🤭🤭🤭🤭
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#감사합니다 #운동강사 #운동 #운동그램 #미용 #뷰티 #진주팩 #흑진주팩 #호랑이파스 #마카오 #필라테스 #필라테스강사 #필라테스매트 #일상 #일상스타그램 #daily #daily_photoz #pilates #pilateslover #pilateschair #강사 #강사스타그램 #주말
#20180525  수업하고 나면 항상 믿음의 이야기를 할 수 있는 감사한사이🙂✨ 마카오 다녀오면서 저 생각해서 선물 사오시고 넘나 감사해요😭 🤭🤭 . 주말 푹 쉬고 다음주에 만나요🐰 나는 힘을 내서 공부를 해야지🤭🤭🤭🤭 . . . #감사합니다  #운동강사  #운동  #운동그램  #미용  #뷰티  #진주팩  #흑진주팩  #호랑이파스  #마카오  #필라테스  #필라테스강사  #필라테스매트  #일상  #일상스타그램  #daily  #daily_photoz  #pilates  #pilateslover  #pilateschair  #강사  #강사스타그램  #주말 
#Repost @pilatesinmunich
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I totally missed the royal wedding yesterday but I did pick up the fact that the gorgeous Meghan Markle gets in shape with a kick ass Pilates routine 💪🏻🤸🏼‍♀️💕 here’s the princess on her way to class 😍 what better reason to try Pilates then wanting to look like a real princess? Well maybe the fact that Pilates also relieves back pain, it makes you stronger so you can carry your kids around all day, and it makes you stress resistant as you focus on your body and relax the mind, if only for an hour per day 🧘🏼‍♀️☀️💝 so be like Meghan, do Pilates! 📸abcnews  #ilovepilates #pilates #pilatesinmunich #pilatesinmünchen #munich #münchen #royalwedding #meghanmarklestyle #pilatesprincess #pilatesmat #pilatesday #pilatesfit #pilatesbody #pilatesreformer #pilateslovers #pilateseveryday #pilateschair #pilatesstudio #pilatesinstructor #pilateslife #pilateslove #pilatesisfun #pilatesforeverybody #ikhouvanpilates #ichliebepilates 💗
#Repost  @pilatesinmunich ・・・ I totally missed the royal wedding yesterday but I did pick up the fact that the gorgeous Meghan Markle gets in shape with a kick ass Pilates routine 💪🏻🤸🏼‍♀️💕 here’s the princess on her way to class 😍 what better reason to try Pilates then wanting to look like a real princess? Well maybe the fact that Pilates also relieves back pain, it makes you stronger so you can carry your kids around all day, and it makes you stress resistant as you focus on your body and relax the mind, if only for an hour per day 🧘🏼‍♀️☀️💝 so be like Meghan, do Pilates! 📸abcnews #ilovepilates  #pilates  #pilatesinmunich  #pilatesinmünchen  #munich  #münchen  #royalwedding  #meghanmarklestyle  #pilatesprincess  #pilatesmat  #pilatesday  #pilatesfit  #pilatesbody  #pilatesreformer  #pilateslovers  #pilateseveryday  #pilateschair  #pilatesstudio  #pilatesinstructor  #pilateslife  #pilateslove  #pilatesisfun  #pilatesforeverybody  #ikhouvanpilates  #ichliebepilates  💗
Boa tarde!!! 😃 💗🙌🏻🌤 “Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” -Joseph Pilates. A ponte já é um desafio no solo, imagina no Barrel👀🙈 quer desafios novos toda semana? Vem pra cá, vem cuidar do seu Templo e seu bem maior! Isso mesmo ➡️SEU CORPO ⬅️ Este exercício é ótimo para alongar cadeia anterior, e um ótimo fortalecimento para braços 💪🏻 e coluna vertebral 🦎 🔌 Ative power house 🗣 Respeite os princípios 🤸🏼‍♀️ Pilates é pra você! Pilates é pra todo mundo! Tá esperando o que? 🏃🏼‍♂️ corre marcar sua aula experimental! Qualquer dúvida entre em contato comigo 🤳🏻Estamos abertos de segunda-feira a sexta-feira 🗓 a partir das 7h!  #pilates#pilateslovers#pilatessolo#pilatesinstructor#pilatescadillac#pilatesreformer#pilatesbarrel#pilateschair#pilatesparatodos#pilatespower#pilatespravida
Boa tarde!!! 😃 💗🙌🏻🌤 “Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” -Joseph Pilates. A ponte já é um desafio no solo, imagina no Barrel👀🙈 quer desafios novos toda semana? Vem pra cá, vem cuidar do seu Templo e seu bem maior! Isso mesmo ➡️SEU CORPO ⬅️ Este exercício é ótimo para alongar cadeia anterior, e um ótimo fortalecimento para braços 💪🏻 e coluna vertebral 🦎 🔌 Ative power house 🗣 Respeite os princípios 🤸🏼‍♀️ Pilates é pra você! Pilates é pra todo mundo! Tá esperando o que? 🏃🏼‍♂️ corre marcar sua aula experimental! Qualquer dúvida entre em contato comigo 🤳🏻Estamos abertos de segunda-feira a sexta-feira 🗓 a partir das 7h! #pilates #pilateslovers #pilatessolo #pilatesinstructor #pilatescadillac #pilatesreformer #pilatesbarrel #pilateschair #pilatesparatodos #pilatespower #pilatespravida 
I love #swan on the ladder barrel. I've added a prop this time which helps to hold the alignment and add a challenge. Awesome exercise for spine mobility. Extension has always been a challenge for me, but I do see improvement👍🏻 My offering to #pilatestvspine @pilatestv @zaynagold 
Happy Friday!
I love #swan  on the ladder barrel. I've added a prop this time which helps to hold the alignment and add a challenge. Awesome exercise for spine mobility. Extension has always been a challenge for me, but I do see improvement👍🏻 My offering to #pilatestvspine  @pilatestv @zaynagold Happy Friday!
Physical fitness is the first requisite of happiness! - by reawakening thousands and thousands of otherwise ordinarily dormant muscle cells, pilates correspondingly reawakens thousands and thousands of dormant brain cells, thus activating new areas and stimulating further the functioning of the mind. #pilates #love and  #happines #stretch #strengthen #lengthen #loveyourmuscles #thezone #powerhour #powerhouse #core #coregalore #posture #alignment #exercise #fitness #nyc #queens #pilateschair #whenidipyoudipwedip
Physical fitness is the first requisite of happiness! - by reawakening thousands and thousands of otherwise ordinarily dormant muscle cells, pilates correspondingly reawakens thousands and thousands of dormant brain cells, thus activating new areas and stimulating further the functioning of the mind. #pilates  #love  and #happines  #stretch  #strengthen  #lengthen  #loveyourmuscles  #thezone  #powerhour  #powerhouse  #core  #coregalore  #posture  #alignment  #exercise  #fitness  #nyc  #queens  #pilateschair  #whenidipyoudipwedip 
Take your time • 
Change positions
•
Enjoy the ride
•
Always finish.
•
... Same goes for Pilates.
Take your time • Change positions • Enjoy the ride • Always finish. • ... Same goes for Pilates.
"Realize seu exercício com o mínimo de esforço e o máximo de prazer." Joseph Pilates

#pilatesbrasil #pilates #pilateschair 
#amopilates  #pilateslovers #powerhouse 
#core #abdomen #força #resistencia 
#coordenação #vempraticar #seliga 
#anjelsteam #fernandoanjelpersonal 🤸
#fitnessfriday 
You’ve probably heard of the saying “friends who workout together stay together.” There are so many benefits to partner training:
1. Accountability 
2. Strengthens Friendships
3. Motivation Boost
4. Cost Effective
5. Fun!!
🌱
For these two #besties they feel stronger after each session and leave with a giant smile! Everyone has strengths and weaknesses so having a friend along the journey that is supportive makes the process that much more enjoyable and leads to tremendous results.
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Did you know Live Well Enhance You offers training as well as nutrition coaching? Accountability is key and your journey doesn’t have to be solo. Be on the lookout for workshops that will be happening this summer where you can bring your friend and start this journey together. Any questions? E-mail sarah@livewellenhanceyou.com today!
Clients📸
🌟 @lphumphreys 🌟 @baomywehrle .
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#friendswhoworkouttogether #circuittraining #livewellenhanceyou #pilateseveryday #trainingday #friyayvibes #liveauthentic #healthyliving #workoutmotivation #friendshipgoals #bosuballworkout #pilateschair #iinhealthcoach #summerworkshops #tba #fitspiration #healthyhappyfit #enjoythejourney
#fitnessfriday  You’ve probably heard of the saying “friends who workout together stay together.” There are so many benefits to partner training: 1. Accountability 2. Strengthens Friendships 3. Motivation Boost 4. Cost Effective 5. Fun!! 🌱 For these two #besties  they feel stronger after each session and leave with a giant smile! Everyone has strengths and weaknesses so having a friend along the journey that is supportive makes the process that much more enjoyable and leads to tremendous results. 🌱 Did you know Live Well Enhance You offers training as well as nutrition coaching? Accountability is key and your journey doesn’t have to be solo. Be on the lookout for workshops that will be happening this summer where you can bring your friend and start this journey together. Any questions? E-mail sarah@livewellenhanceyou.com today! Clients📸 🌟 @lphumphreys 🌟 @baomywehrle . . . . . #friendswhoworkouttogether  #circuittraining  #livewellenhanceyou  #pilateseveryday  #trainingday  #friyayvibes  #liveauthentic  #healthyliving  #workoutmotivation  #friendshipgoals  #bosuballworkout  #pilateschair  #iinhealthcoach  #summerworkshops  #tba  #fitspiration  #healthyhappyfit  #enjoythejourney 
허벅지 복구되지 않은 오늘!🙈🧘🏻‍♀️
누군가 거울에 얼룩을 만든것 같음.
검정 운동복에 얼룩이 생긴것 마냥 신경쓰임 ㅋ
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#필라테스#기구필라테스#리포머#체어
#코어운동#자세교정#근력운동#복부운동
#허리근육강화#퇴근후#운동#4일차#기록#일상
#운동하는여자#불금에도운동
#pilates#pilatesreformer#pilateschair
หยุดออกกำลังกายแค่ไม่กี่วันไมเกรนรีบมาเยี่ยมกันเลยทีเดียว#thailand #pilates #pilateschair #pose @sanamotion @tony.pilates
หยุดออกกำลังกายแค่ไม่กี่วันไมเกรนรีบมาเยี่ยมกันเลยทีเดียว#thailand  #pilates  #pilateschair  #pose  @sanamotion @tony.pilates
Our Memorial Day Sale is the perfect opportunity to refresh your Pilates Equipment. You can get our amazing Elite Wood Reformer (the first stackable reformer on the market ) with two great gifts included: the Jump Board and the Reformer Box.
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Go now to elinasports.com. Offer valid until May 31st.
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#pilates #memorialday #pilateschair #pilatesreformer #pilatescadillac #pilatesbody #pilateslovers #pilateseveryday #pilatesbrasil #pilatestododia #pilatesstudio #pilatesclassico #pilatesgirl #pilatesteacher #pilateslove #pilatesinstructor #pilatestime #pilatescomamor #pilatesnaveia
Our Memorial Day Sale is the perfect opportunity to refresh your Pilates Equipment. You can get our amazing Elite Wood Reformer (the first stackable reformer on the market ) with two great gifts included: the Jump Board and the Reformer Box. . Go now to elinasports.com. Offer valid until May 31st. . #pilates  #memorialday  #pilateschair  #pilatesreformer  #pilatescadillac  #pilatesbody  #pilateslovers  #pilateseveryday  #pilatesbrasil  #pilatestododia  #pilatesstudio  #pilatesclassico  #pilatesgirl  #pilatesteacher  #pilateslove  #pilatesinstructor  #pilatestime  #pilatescomamor  #pilatesnaveia 
#deontem Posição desesperada de descanso da nossa ilustre aluna @bazits84 Frase dela “Tira foto do exercício que eu tenho que provar que eu fiz ele!” ... Tirei foto só do descanso 😂 Bom final de semana Bá! Que “descanse” muito! #pilates #pilatesjoinville #espaçolotusjlle #alunadepilates #pilatesbrasil #pilateslovers #pilatesparatodos #pilateschair #amigaspilateiras
Is amazing how the #wundachair gives #us posibilities of #movement. Is a #little #big #element on #studio [#musthave]. @nivenessp @pilates.lab @pilatestv @pilatesliving @mendopilates @proudfitfam @i_sware_by_pilates #pilatesmen #pilateslab #pilatestv #pilatesfitfam #instafit #pilatestvabs #pilateschair #wunda #madrid #chamberi #retiro #spain
Join us for a vinyasa flow yoga class suitable for the whole family! We will cater to your families needs, have fun, play yoga games & practice together. Come to class to learn the basics and cultivate a home practice for your family. ☾ ● ☽
#pilates #wellness #movement #fitness #mke #milwaukee #pilatesinpublic #yoga #yogawall #reformer #trx #corealign #jumpboard #kidsyoga #kidspilates #tower #thaimassage #massagetherapy #pilateschair #boutiquefitness #pilatesstudio #familyyoga
Join us for a vinyasa flow yoga class suitable for the whole family! We will cater to your families needs, have fun, play yoga games & practice together. Come to class to learn the basics and cultivate a home practice for your family. ☾ ● ☽ #pilates  #wellness  #movement  #fitness  #mke  #milwaukee  #pilatesinpublic  #yoga  #yogawall  #reformer  #trx  #corealign  #jumpboard  #kidsyoga  #kidspilates  #tower  #thaimassage  #massagetherapy  #pilateschair  #boutiquefitness  #pilatesstudio  #familyyoga 
Pilates Group Class Special: 
2 month/8 group classes for $100! Purchase online at http://bit.ly/8PackSummerSpecial #pilates #summerready #pilatesisforeverybody #pilatesgroup #pilatesreformer #pilateschair #pilatestower
Yuvarlanmis omuzlari geri dogru esneterek acma💎
Yuvarlanmis omuzlari geri dogru esneterek acma💎
📯Announcement📯 🧡Introducing early bird reformer with Sophie🧡

Did you know? Exercising earlier in the day boosts your metabolism, keeps you burning calories for longer and gives you an increased energy lift throughout the day, making daytime tasks a breeze! This is why we love working out in the morning! 
We’re adding 7am classes on Mondays and Wednesdays from June with our new super instructor Sophie Lipscomb. Sophie says “I love morning workouts to wake up your body and prepare your mind. Early birds reformer with me will be your better than coffee, ready for the day workout. Open out and wake up your body, articulate your spine, then get your blood pumping, muscles firing and set your intentions for the day”

The early bird catches the worm! Book your 7am classes on MindBody today 
Have a wonderful bank holiday weekend 🧡 #nubodipilates
📯Announcement📯 🧡Introducing early bird reformer with Sophie🧡 Did you know? Exercising earlier in the day boosts your metabolism, keeps you burning calories for longer and gives you an increased energy lift throughout the day, making daytime tasks a breeze! This is why we love working out in the morning! We’re adding 7am classes on Mondays and Wednesdays from June with our new super instructor Sophie Lipscomb. Sophie says “I love morning workouts to wake up your body and prepare your mind. Early birds reformer with me will be your better than coffee, ready for the day workout. Open out and wake up your body, articulate your spine, then get your blood pumping, muscles firing and set your intentions for the day” The early bird catches the worm! Book your 7am classes on MindBody today Have a wonderful bank holiday weekend 🧡 #nubodipilates 
This is what happen when you just finished practicing and then decided to record what you did before #shakyashell 😂🤦🏻‍♀️
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#tricepspress #tricepdips #stabilitychair #wundachair #stottpilates #merrithew #motiohomestudio
“Se aos 30 anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60 anos você é flexível e forte, você é um jovem.” (#josephpilates)
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Duas unidades em Jacarepaguá para te atender:
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* Unidade Taquara / B-Fit
Estrada do Tindiba, n° 1497 sobreloja (Academia B-Fit) - Taquara
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* Unidade Pechincha / Pacoti
Rua Pacoti, n° 5 sala 204
Pechincha
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Funcionamento de segunda a sexta.
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Aula experimental grátis!
Agende seu horário pelo WhatsApp (21) 96763-2344
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#pilates #fisioterapia #fortalecimentomuscular#resistenciafisica
“Se aos 30 anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60 anos você é flexível e forte, você é um jovem.” (#josephpilates ) . . Duas unidades em Jacarepaguá para te atender: . * Unidade Taquara / B-Fit Estrada do Tindiba, n° 1497 sobreloja (Academia B-Fit) - Taquara . * Unidade Pechincha / Pacoti Rua Pacoti, n° 5 sala 204 Pechincha . Funcionamento de segunda a sexta. . Aula experimental grátis! Agende seu horário pelo WhatsApp (21) 96763-2344 . . #pilates  #fisioterapia  #fortalecimentomuscular #resistenciafisica 
Our Pilates Teacher Training Modules starts again this July, and we love you to join us to learn varieties of Pilates such as Biomechanic, Mat, Reformer, Cadillac, Chair and Barrel.
Contact us to set up a time to come in and check what we have in our studio for you. @izepilatesstudio .
Certified from Pilates Academy International headquarter in New York - USA @pilatesonfifthnyc .
#pilates #pilatesteachertraining #teachertraining #pilatesinstructor #pilatesmat #pilatesreformer #pilatescadillac #pilateschair #pilatesbarrel #pilatesacademyinternational #paiindonesia #pilateskelapagading #pilatesindonesia #pilatesjakarta #newyorktojakarta
Our Pilates Teacher Training Modules starts again this July, and we love you to join us to learn varieties of Pilates such as Biomechanic, Mat, Reformer, Cadillac, Chair and Barrel. Contact us to set up a time to come in and check what we have in our studio for you. @izepilatesstudio . Certified from Pilates Academy International headquarter in New York - USA @pilatesonfifthnyc . #pilates  #pilatesteachertraining  #teachertraining  #pilatesinstructor  #pilatesmat  #pilatesreformer  #pilatescadillac  #pilateschair  #pilatesbarrel  #pilatesacademyinternational  #paiindonesia  #pilateskelapagading  #pilatesindonesia  #pilatesjakarta  #newyorktojakarta 
Mermaid stretch on the #pilateschair with @laura_weston_ @balanced_body #pilates #pilatestraining
어제 저녁부터 굶고 촬영
아 #현기증
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#필라테스 #체어필라테스 #바렐 #필라테스동작
#pilates #pilateschair
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#에르베 #운동복 
기본 블랙 맘에든당 짱짱하고 
뒷태 반전 비밀 😍ㅋㅋㅋㅋ#불금
Life has its ups and downs... we call them hip lifts and shoulder bridges! •
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Nothing beats a great glute workout. Come see for yourself and sign up for classes at Pilates 1901! 
Link in bio. 
#pilates #pilateskc #pilateschair #kansascity #pilatesmat #shoulderbridge #hiplift #glutes
Saturday vibe. I wish that was me this morning but I'm still down with a cold. Willing myself to get better.
follow me: @lyn_fit_pro
Via: @fare_thee_well_pilates
Thanks so much !
💪👶👩👧👧💓🎊
#pilatesjakarta #pilatestrainer #ilatespelomundo #pilateseverydamnday #pilatesfuncional #pilatesclassico #pilateschair #pilatesformen #pilateseverywhere #pilatesbh #pilatesbrisbane #pilatesclássico #pilatesfun #pilatestododia #pilateskids #pilatesdodia
“Uma boa postura pode ser adquirida com sucesso somente quando todo o mecanismo do corpo está sob um controle perfeito. O caminho segue como uma coisa natural.’’ #pilates #pilatesevida #pilateslovers #pilatesavançado #pilateschair #meusalunos #pilatesparatodos #paixaopelaprofissao 🤸🏽‍♀️👊🏽💪🏽❤️
A Pilates chair to welcome Friday (and the start of kiddos' summer holiday). With long holidays, comes the usual argument between me and  my kids (the boy especially) about rules. One of them is setting a limit to their gadget time. The other is agreeing on the amount of physical exercises they would do during the holiday. I don't want to see them being potato sacks in front of the TV or computer all day. The discussion, as expected, was heated and full of "But, Mommm..." and "This is so unfair." and "I need me time."
I wonder if I am the only parent who faces this situation. How do you manage your summer downtime with your kids? Any ideas are welcome 😀💖
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Video is sped up.
A Pilates chair to welcome Friday (and the start of kiddos' summer holiday). With long holidays, comes the usual argument between me and my kids (the boy especially) about rules. One of them is setting a limit to their gadget time. The other is agreeing on the amount of physical exercises they would do during the holiday. I don't want to see them being potato sacks in front of the TV or computer all day. The discussion, as expected, was heated and full of "But, Mommm..." and "This is so unfair." and "I need me time." I wonder if I am the only parent who faces this situation. How do you manage your summer downtime with your kids? Any ideas are welcome 😀💖 * * Video is sped up.