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Beach Body Blitz - Get beach ready with our amazing summer challenge!
@fluidpilatesbootcamp
https://www.glos.info/special-offer-get-beach-ready
#BeachBody #BeachBod #Blitz #SummerChallenge #Challenge #BootCamp #Pilates #FluidPilates #PilatesBootCamp #FluidPilatesBootCamp
Join one of our Bootcamp classes for only £10 per session or contact us today start your own.
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🍏Personal Training
🍏Pilates
🍏Yoga
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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Locations
London
Battersea |  Beckenham |  Bromley |  Camden |  Canary Wharf |  Chelsea |  Chiswick | City of London |  Clapham |  Croydon | Crystal Palace |  Ealing |  Fulham |  Greenwich |  Hackney |  Hammersmith |  Haringey |  Holland Park |  Ilford |  Islington |  Kensington & Chelsea |  Kingston |  Knightsbridge |  Lambeth |  Mayfair |  Notting Hill |  Paddington |  Redbridge |  Richmond |  Sloane Square |  Southwark |  Sutton |  Victoria |  Wandsworth |  Westminster |  Wimbledon
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Surrey
Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate
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Brighton & Hove
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#bootcamp #bootcampfitness #fitnessbootcamp #pilatesbootcamp #yogabootcamp #bootcamptraining #bootcamppilates #bootcampyoga #homebootcamp #workbootcamp #yoga #pilates #personaltraining #fitness #fit #health #wellness #corporatefitness #chelsea #london #wedding #fitfam #wedding #royalwedding #royal #royalwedding2018 #uk #londoncity #happy #tbt  @timitraining
@magiccfashionn
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. . 🍏Personal Training 🍏Pilates 🍏Yoga . . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . . . Locations London Battersea | Beckenham | Bromley | Camden | Canary Wharf | Chelsea | Chiswick | City of London | Clapham | Croydon | Crystal Palace | Ealing | Fulham | Greenwich | Hackney | Hammersmith | Haringey | Holland Park | Ilford | Islington | Kensington & Chelsea | Kingston | Knightsbridge | Lambeth | Mayfair | Notting Hill | Paddington | Redbridge | Richmond | Sloane Square | Southwark | Sutton | Victoria | Wandsworth | Westminster | Wimbledon . Surrey Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate . Brighton & Hove . . . #bootcamp  #bootcampfitness  #fitnessbootcamp  #pilatesbootcamp  #yogabootcamp  #bootcamptraining  #bootcamppilates  #bootcampyoga  #homebootcamp  #workbootcamp  #yoga  #pilates  #personaltraining  #fitness  #fit  #health  #wellness  #corporatefitness  #chelsea  #london  #wedding  #fitfam  #wedding  #royalwedding  #royal  #royalwedding2018  #uk  #londoncity  #happy  #tbt  @timitraining @magiccfashionn
Join one of our Bootcamp classes for only £10 per session or contact us today start your own.
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🍏Personal Training
🍏Pilates
🍏Yoga
.
.
🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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.
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Locations
London
Battersea |  Beckenham |  Bromley |  Camden |  Canary Wharf |  Chelsea |  Chiswick | City of London |  Clapham |  Croydon | Crystal Palace |  Ealing |  Fulham |  Greenwich |  Hackney |  Hammersmith |  Haringey |  Holland Park |  Ilford |  Islington |  Kensington & Chelsea |  Kingston |  Knightsbridge |  Lambeth |  Mayfair |  Notting Hill |  Paddington |  Redbridge |  Richmond |  Sloane Square |  Southwark |  Sutton |  Victoria |  Wandsworth |  Westminster |  Wimbledon
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Surrey
Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate
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Brighton & Hove
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#bootcamp #bootcampfitness #fitnessbootcamp #pilatesbootcamp #yogabootcamp #bootcamptraining #bootcamppilates #bootcampyoga #homebootcamp #workbootcamp #yoga #pilates #personaltraining #fitness #fit #health #wellness #corporatefitness #chelsea #london #fitfam #getfitfast #bodyweighttraining #calesthenics #uk #londoncity #happy #keepcalm #tbt #fitfam #timitraining @timitraining
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. . 🍏Personal Training 🍏Pilates 🍏Yoga . . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . . . Locations London Battersea | Beckenham | Bromley | Camden | Canary Wharf | Chelsea | Chiswick | City of London | Clapham | Croydon | Crystal Palace | Ealing | Fulham | Greenwich | Hackney | Hammersmith | Haringey | Holland Park | Ilford | Islington | Kensington & Chelsea | Kingston | Knightsbridge | Lambeth | Mayfair | Notting Hill | Paddington | Redbridge | Richmond | Sloane Square | Southwark | Sutton | Victoria | Wandsworth | Westminster | Wimbledon . Surrey Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate . Brighton & Hove . . . #bootcamp  #bootcampfitness  #fitnessbootcamp  #pilatesbootcamp  #yogabootcamp  #bootcamptraining  #bootcamppilates  #bootcampyoga  #homebootcamp  #workbootcamp  #yoga  #pilates  #personaltraining  #fitness  #fit  #health  #wellness  #corporatefitness  #chelsea  #london  #fitfam  #getfitfast  #bodyweighttraining  #calesthenics  #uk  #londoncity  #happy  #keepcalm  #tbt  #fitfam  #timitraining  @timitraining
En la primavera se viene un evento muy especial!! Todavía no podemos contarles mucho más...
#pilateslovers #retiro #pilatesbootcamp #playa #naturaleza #pilateseveryday #pilatesinstructor #pilatesmat #oxzenpilates
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. 🍏Personal Training
🍏Pilates
🍏Yoga 🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com

Locations
London
Battersea |  Beckenham |  Bromley |  Camden |  Canary Wharf |  Chelsea |  Chiswick | City of London |  Clapham |  Croydon | Crystal Palace |  Ealing |  Fulham |  Greenwich |  Hackney |  Hammersmith |  Haringey |  Holland Park |  Ilford |  Islington |  Kensington & Chelsea |  Kingston |  Knightsbridge |  Lambeth |  Mayfair |  Notting Hill |  Paddington |  Redbridge |  Richmond |  Sloane Square |  Southwark |  Sutton |  Victoria |  Wandsworth |  Westminster |  Wimbledon

Surrey
Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate

Brighton & Hove

#bootcamp #bootcampfitness #fitnessbootcamp #pilatesbootcamp #yogabootcamp #bootcamptraining #bootcamppilates #bootcampyoga #homebootcamp #yoga #pilates #personaltraining #fitness #fit #health #wellness #corporatefitness #teambuilding #london #brighton #surrey #londoncity #bodyweighttraining #calesthenics #happy #tbt #fitfam #timitraining @timitraining #instafit #instafit #instagood
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. 🍏Personal Training 🍏Pilates 🍏Yoga 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com Locations London Battersea | Beckenham | Bromley | Camden | Canary Wharf | Chelsea | Chiswick | City of London | Clapham | Croydon | Crystal Palace | Ealing | Fulham | Greenwich | Hackney | Hammersmith | Haringey | Holland Park | Ilford | Islington | Kensington & Chelsea | Kingston | Knightsbridge | Lambeth | Mayfair | Notting Hill | Paddington | Redbridge | Richmond | Sloane Square | Southwark | Sutton | Victoria | Wandsworth | Westminster | Wimbledon Surrey Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate Brighton & Hove #bootcamp  #bootcampfitness  #fitnessbootcamp  #pilatesbootcamp  #yogabootcamp  #bootcamptraining  #bootcamppilates  #bootcampyoga  #homebootcamp  #yoga  #pilates  #personaltraining  #fitness  #fit  #health  #wellness  #corporatefitness  #teambuilding  #london  #brighton  #surrey  #londoncity  #bodyweighttraining  #calesthenics  #happy  #tbt  #fitfam  #timitraining  @timitraining #instafit  #instafit  #instagood 
Exciting announcement! 📣📣 I am launching a brand spanking new Pilates Barre Bootcamp this June @framewrktoronto !

Join me for a killer combo of resistance training and high intensity interval training weaved into your fav #Pilates and #Barre exercises - making them more dynamic, challenging, sweaty and FUN!

It won't be easy - but it's not supposed to be 👌 put in the work and the results will follow.

Goals :: sculpted arms, toned legs and booty, and tighter tummy by July Long! 
Join me every Wednesday and Friday morning in June | 6:15 - 7:05 am 💃 😄 #earlybirdgetstheabs

Link in my bio to sign up!
Exciting announcement! 📣📣 I am launching a brand spanking new Pilates Barre Bootcamp this June @framewrktoronto ! Join me for a killer combo of resistance training and high intensity interval training weaved into your fav #Pilates  and #Barre  exercises - making them more dynamic, challenging, sweaty and FUN! It won't be easy - but it's not supposed to be 👌 put in the work and the results will follow. Goals :: sculpted arms, toned legs and booty, and tighter tummy by July Long! Join me every Wednesday and Friday morning in June | 6:15 - 7:05 am 💃 😄 #earlybirdgetstheabs  Link in my bio to sign up!
It’s Thigh Wrap Awareness Month (shout out to expert comedienne @hey_yo_nora of @mindthemat for that one) Try these three moves at home every day for one week. We will be doing them in class. 
1) Leg Lift with terminal turn out: Knee to chest then reach your leg straight up behind you turning your pelvis out and straightening your knee at the very end. Keep your spine stable. Do for one minute. 
2) Thigh Wrap: Circle your knee down out and around straightening your leg up at the very end...knee down out and around. One minute. Your knee will want to drop towards the floor before your straighten it, fight that! 
3) Lateral Shelf: Knee out to the side, lift the knee up first to send it back (no diagonal). Replace the knee up on the fake shelf. One minute. 
Why the blocks?
#thighwrap #thighwrapawareness #extraordinaryalx #motorcontrol #getpt1st #physicatherapist #pilates #hawtpilates #pilatesbootcamp #glutes
It’s Thigh Wrap Awareness Month (shout out to expert comedienne @hey_yo_nora of @mindthemat for that one) Try these three moves at home every day for one week. We will be doing them in class. 1) Leg Lift with terminal turn out: Knee to chest then reach your leg straight up behind you turning your pelvis out and straightening your knee at the very end. Keep your spine stable. Do for one minute. 2) Thigh Wrap: Circle your knee down out and around straightening your leg up at the very end...knee down out and around. One minute. Your knee will want to drop towards the floor before your straighten it, fight that! 3) Lateral Shelf: Knee out to the side, lift the knee up first to send it back (no diagonal). Replace the knee up on the fake shelf. One minute. Why the blocks? #thighwrap  #thighwrapawareness  #extraordinaryalx  #motorcontrol  #getpt1st  #physicatherapist  #pilates  #hawtpilates  #pilatesbootcamp  #glutes 
Want to start your morning feeling strong and energized? 💪✨ Join us for our fun, sweaty Pilates Bootcamp at @terraflypilates! Use the link in our profile to get your spot! #feelstrong #denverfitness #pilatesclasses #Pilates #bootcamp #Denver #5280fitness #pilatesbootcamp
Chiara Becuti 🍏Pilates Instructor
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London Bridge | Southwark | Westminster | Central London | Knightsbridge | Holland Park | Notting Hill
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #pilatesinstructorlondon #pilatesinstructorsouthwark #pilatesinstructorlondoncity #pilatesinstructormayfair #pilatesinstructorwestminster #pilatesinstructorhollandpark #pilatesinstructornottinghill #pilates #matpilates #barre #barreinstructor #grouppilates #bootcamppilates #mayfair #italian #westminster #london #nottinghill  #westminster #londonbridge #pilatesbootcamp #instafit #instahealth #fitfam #fitgirl #happy #timitraining #fit @timitraining #italian #🇮🇹
Chiara Becuti 🍏Pilates Instructor . London Bridge | Southwark | Westminster | Central London | Knightsbridge | Holland Park | Notting Hill . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #pilatesinstructorlondon  #pilatesinstructorsouthwark  #pilatesinstructorlondoncity  #pilatesinstructormayfair  #pilatesinstructorwestminster  #pilatesinstructorhollandpark  #pilatesinstructornottinghill  #pilates  #matpilates  #barre  #barreinstructor  #grouppilates  #bootcamppilates  #mayfair  #italian  #westminster  #london  #nottinghill  #westminster  #londonbridge  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #fitgirl  #happy  #timitraining  #fit  @timitraining #italian  #🇮🇹
Are you a qualified Pilates Instructor?
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Do you want to deliver a leading fitness training service?
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Wimbledon | Kingston | Richmond | Central London
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Contact today!
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #pilatesinstructorlondon #freelance #pilatesinstructorrichmond #pilatesinstructorwimbledon #pilatesinstructorsurrey #pilatesinstructorwestminster #pilatesinstructorrichmond #pilatesinstructorhollandpark #pilatesinstructornottinghill #matpilates #grouppilates #bootcamppilates #wimbledon #wandsworth #london #uk #pilatesjobs #bestpilates #wandsworth #westminster #chelsea #pilatesbootcamp #instafit #instahealth #fitfam #fitgirl #happy #TimiTraining #happy #fit @timitraining
Are you a qualified Pilates Instructor? . Do you want to deliver a leading fitness training service? . Wimbledon | Kingston | Richmond | Central London . Contact today! . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #pilatesinstructorlondon  #freelance  #pilatesinstructorrichmond  #pilatesinstructorwimbledon  #pilatesinstructorsurrey  #pilatesinstructorwestminster  #pilatesinstructorrichmond  #pilatesinstructorhollandpark  #pilatesinstructornottinghill  #matpilates  #grouppilates  #bootcamppilates  #wimbledon  #wandsworth  #london  #uk  #pilatesjobs  #bestpilates  #wandsworth  #westminster  #chelsea  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #fitgirl  #happy  #TimiTraining  #happy  #fit  @timitraining
Join pocket rocket @antonia_pilates for Pilates Boot Camp! 👊👊👊 Pilates is based on six ruling principles: Breathing, Control Centering, Precision, Concentration, Flow, Balance and Coordination. The aim of this Boot Camp is to strengthen the muscles and correct posture, giving adherence to core stability and body awareness.

Sunday 20th May | 1:30-3:30pm
Join pocket rocket @antonia_pilates for Pilates Boot Camp! 👊👊👊 Pilates is based on six ruling principles: Breathing, Control Centering, Precision, Concentration, Flow, Balance and Coordination. The aim of this Boot Camp is to strengthen the muscles and correct posture, giving adherence to core stability and body awareness. Sunday 20th May | 1:30-3:30pm
Christina Stefanidou
🍏Pilates Instructor
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Wimbledon | Kingston | Richmond | Central London
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #pilatesinstructorlondon #pilatesinstructorrichmond #pilatesinstructorwimbledon #pilatesinstructorsurrey #pilatesinstructorwestminster #pilatesinstructorbelgravia #pilatesinstructorhollandpark #matpilates #pilates #grouppilates #bootcamppilates #wimbledon #greek #greekgirl #london #chelsea #uk #lambeth #westminster #tbt #pilatesbootcamp #instafit #instahealth #fitfam #fitgirl #happy #TimiTraining #happy #fit @timitraining #greek #🇬🇷
Christina Stefanidou 🍏Pilates Instructor . Wimbledon | Kingston | Richmond | Central London . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #pilatesinstructorlondon  #pilatesinstructorrichmond  #pilatesinstructorwimbledon  #pilatesinstructorsurrey  #pilatesinstructorwestminster  #pilatesinstructorbelgravia  #pilatesinstructorhollandpark  #matpilates  #pilates  #grouppilates  #bootcamppilates  #wimbledon  #greek  #greekgirl  #london  #chelsea  #uk  #lambeth  #westminster  #tbt  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #fitgirl  #happy  #TimiTraining  #happy  #fit  @timitraining #greek  #🇬🇷
Sweat now, shine later ✨Join us on May 12th for a special @WellAndAway #MothersDay workout ft. 1hr #PilatesBootcamp brought by @mntstudio + @tenzenspa #manicures 💪💅💙👉 link in bio
Sweat now, shine later ✨Join us on May 12th for a special @WellAndAway #MothersDay  workout ft. 1hr #PilatesBootcamp  brought by @mntstudio + @tenzenspa #manicures  💪💅💙👉 link in bio
Strong Arms! Balanced Body Bootcamp for the public. 4 weeks, group Mat: Friday’s 5:30-7:30 & Apparatus: Saturday’s 1-3 plus one private a week personally tailored to your needs. @balanced_body @ehspilates @walkwithnancy #getstrong #summertime
Strong Arms! Balanced Body Bootcamp for the public. 4 weeks, group Mat: Friday’s 5:30-7:30 & Apparatus: Saturday’s 1-3 plus one private a week personally tailored to your needs. @balanced_body @ehspilates @walkwithnancy #getstrong  #summertime 
Real people real results  no gimmicks no contract no hidden Fees $0 enrollment unlimited classes. 27 classes a week unlimited Bootcamp unlimited access to the gym free daycare including only $75 month to month 
Sign up now and get $0 enrollment and a free T-shirt exp May1  #fitnesslabjax #doitnow #fitnessmotivation #thiscanbeyou #noexcuses #nocontract #nogimmicksjustresults #bootcamp #indoorcycling #pilatesbootcamp #TRX #didyouworkouttoday💪
#TBT .... when your Pilates instructor blindsides you with a bootcamp and then immediately skips town and leaves us all barely able to walk. #instructorontherun #pilates #pilatesreformer #pilatesbootcamp #pilateschair #wundachair #jumpboard #longbox #teaser
Pilates teacher swap alert! Get all #glutiful with Nora now on #sundayfunday Pilates Boot Camp at 12:15p! She’s funny and has mad moves so the time will go by like 👏🏼🙌🏽 #hawtpilates #pilatesbootcamp #extraordinaryalx #visitdelray
Start your Tuesdays with #Pilates Bootcamp! 💪 Snag one of the last spots in tomorrow’s 6:30am class! Link in profile to sign up! #pilatesclasses #5280fitness #denverfitness #pilatesbootcamp #5280life #denverlife #pilatesreformer
Pilates 4 week Bootcamp starts June 1st. 5 hours of Pilates a week. Based on @balanced_body rep. #getstrong #pilatessanfrancisco
Great news!!!✨ Our springtime Pilates #bootcamp & early morning #jumpboard classes start next week! These classes are a blast, and perfect for busy folks who want an efficient, effective, & fun #Pilates workout before the workday! 👍 Check out the link in profile to see our new spring class schedule & get signed up! ✨#denver #pilatesclasses #5280life #5280fitness #denverlife #denverfitness #pilatesbootcamp #fitness #denverevents
One penalty burpee for every minute late to class #PilatesBootcamp #Burpees
Challenge yourself! Stability ball on the reformer 👏🏻 ———————————————————————————— #pilates #is #my #happyhour #happy #hour #stottpilates #studionine #workout #adoreyourcore #reformer #matwork #springishere #summerready #pilatesbootcamp #soon #singleleg #stabilityball #1redspring #and #1bluespring #toesox
👏🏻 ✨ 🌿 ———————————————————————————— #pilates #is #my #happyhour #happy #hour #stottpilates #studionine #workout #adoreyourcore #reformer #matwork #springishere #summerready #pilatesbootcamp #soon
🔊 sound on. Crossing midline✨breaking planes✨buttlifts. Thanks @sunnymaeerryday for the tunes. Song change for @fixielinz 😂 #glutes #glutiful #extraordinaryalx #visitdelray #hawtpilates #pilatesbootcamp
🌞Everybody loves the sunshine 🌞 .
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@panos_balatsinos 
@ioulia_desp 
@annamaria_mantzaraki 
@eliza_mav 
#athensfitness#gymbasebootexkolonaki#cross#funcional#pilatesbootcamp#training#fullbody#workout#athens
#notonlyagym #wecreate #healthy #bodies #kolonaki
My girls sports group @cghsofficial learnt how to do the #pilatesboomerang #boomerang today ... Every week I build up these girls in their #pilatespractice & they are now so strong , flexible & controlled in all their Pilates exercises . . .
I am absolutely so proud of them all ✨👍
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Adding on for #mm2018 #matchmatness2018 #schoolsports #pilstesforyouths #improveposture #concentration #coordination #healthybodies with #Pilateswithsusan #pilatesmovement #pilatesbootcamp #pilatesgroup #pilatesteacher @doitfitandhealthy @pilatesliving @pilatestv @pilates_kids
My girls sports group @cghsofficial learnt how to do the #pilatesboomerang  #boomerang  today ... Every week I build up these girls in their #pilatespractice  & they are now so strong , flexible & controlled in all their Pilates exercises . . . I am absolutely so proud of them all ✨👍 . . Adding on for #mm2018  #matchmatness2018  #schoolsports  #pilstesforyouths  #improveposture  #concentration  #coordination  #healthybodies  with #Pilateswithsusan  #pilatesmovement  #pilatesbootcamp  #pilatesgroup  #pilatesteacher  @doitfitandhealthy @pilatesliving @pilatestv @pilates_kids
Registration day always feels like the next best day next to Christmas or your birthday!! 9am tomorrow morning you can call us at 306-382-7447, stop into the studio or purchase your class packages on our online store at www.leadpilates.com. #leadsaskatoon #leadpilates #leadintegratedhealththerapies #springsession #pilates #getfit #getmoving #lovethelifeyoulead #bootcamp #pilatesbootcamp #essentrics #hotpilates #blocktherapy #restorativepilates #bodhisuspensionsystem #cycle #corealign #pilatesmat #pilatesequipment #agingbackwards
Registration day always feels like the next best day next to Christmas or your birthday!! 9am tomorrow morning you can call us at 306-382-7447, stop into the studio or purchase your class packages on our online store at www.leadpilates.com. #leadsaskatoon  #leadpilates  #leadintegratedhealththerapies  #springsession  #pilates  #getfit  #getmoving  #lovethelifeyoulead  #bootcamp  #pilatesbootcamp  #essentrics  #hotpilates  #blocktherapy  #restorativepilates  #bodhisuspensionsystem  #cycle  #corealign  #pilatesmat  #pilatesequipment  #agingbackwards 
Plie Squats with Upright Row..🤘🏋🥊. I'll take you to the next level!! Come join me every Wednesday at 12pm for Pilates Bootcamp ( with weights) 🤘🥊🔩 @hotcoreyoga thats my boy @gavin.mathias showing off lol #pilatesbootcamp #lowerbodyseries #mykindashit🔥🔥🔥🔥🔥🔥🔥🔥🔥
Plie Squats with Upright Row..🤘🏋🥊. I'll take you to the next level!! Come join me every Wednesday at 12pm for Pilates Bootcamp ( with weights) 🤘🥊🔩 @hotcoreyoga thats my boy @gavin.mathias showing off lol #pilatesbootcamp  #lowerbodyseries  #mykindashit 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Love these crazy leprechauns☘️. Want to work out with us today? Check out our live story. #visitdelray #extraordinaryalx #hawtpilates #pilatesbootcamp #mindthemat
Saturday mornings at Snap!! If you’re not here, you’re missing out!! #zenwithjen #snapfitness #betterbodybyjen #pilatesbootcamp #yoga #cardio #snapfitnessxenia
Have you heard of @solidcore? It's a redefined pilates bootcamp workout of 50 minutes of high intensity, full body movements using squats, planks and lunges. After your first two classes, you will be able to focus and follow your body movements.  If you are looking to build your core, try this class located in River North and create your strongest version of yourself! You will be sore but proud!!
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#fridayfitness #fitnessstudio #solidcore #rivernorthchicago #chicagofitnesssclass #chicagofitness #chifit #motivationgym #justdoitalready #pushhard #hardcoreladies #pilatesbody #pilatesbootcamp #fitnessfriday #fridaymotivation #fitgoals #fitgirlsinspiration #rockhard #highintensitytraining
Have you heard of @solidcore? It's a redefined pilates bootcamp workout of 50 minutes of high intensity, full body movements using squats, planks and lunges. After your first two classes, you will be able to focus and follow your body movements. If you are looking to build your core, try this class located in River North and create your strongest version of yourself! You will be sore but proud!! . . . . #fridayfitness  #fitnessstudio  #solidcore  #rivernorthchicago  #chicagofitnesssclass  #chicagofitness  #chifit  #motivationgym  #justdoitalready  #pushhard  #hardcoreladies  #pilatesbody  #pilatesbootcamp  #fitnessfriday  #fridaymotivation  #fitgoals  #fitgirlsinspiration  #rockhard  #highintensitytraining 
I think I’ve waited long enough to post a new butt video, right? This is a tough motion to perfect. Internally rotate the hip then add terminal hip extension. You’ll hear me say “it gets a part of the butt that’s never been gotten” - true. You’ll also hear me say “be careful” to someone who has a hip labral tear. I have one too. It’s aggravated by internal rotation and flexion, but I like adding the extension to counter that. Please watch the pelvis here, make sure it’s square and the lumbar spine is stable (it’ll want to rotate right). More on hip labral tears later...a lot of active people have them. We named this move the Humpty Dance. 🍑 #glutes #glutiful #motorcontrol #neuro #corestability #glutework #core work #hawtpilates #pilatesbootcamp #humptydance #extraordinaryalx #visitdelray #wellray
I think I’ve waited long enough to post a new butt video, right? This is a tough motion to perfect. Internally rotate the hip then add terminal hip extension. You’ll hear me say “it gets a part of the butt that’s never been gotten” - true. You’ll also hear me say “be careful” to someone who has a hip labral tear. I have one too. It’s aggravated by internal rotation and flexion, but I like adding the extension to counter that. Please watch the pelvis here, make sure it’s square and the lumbar spine is stable (it’ll want to rotate right). More on hip labral tears later...a lot of active people have them. We named this move the Humpty Dance. 🍑 #glutes  #glutiful  #motorcontrol  #neuro  #corestability  #glutework  #core  work #hawtpilates  #pilatesbootcamp  #humptydance  #extraordinaryalx  #visitdelray  #wellray 
**Competition time!** In celebration of International Women’s Day TODAY I’M GIVING AWAY MY ONLINE PILATES BOOTCAMP TO ONE LUCKY LADY...to enter like and share and type below who your female inspiration is - past or present. Your name will be drawn from a hat and notified tomorrow. (This prize is worth £30 and consists of 6 workouts to get you fitter, stronger and taller in just 6 week’s) Good luck! .
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#internationalwomensday #competition 
#pilatesbootcamp
#pilates
#celebratingwomen
**Competition time!** In celebration of International Women’s Day TODAY I’M GIVING AWAY MY ONLINE PILATES BOOTCAMP TO ONE LUCKY LADY...to enter like and share and type below who your female inspiration is - past or present. Your name will be drawn from a hat and notified tomorrow. (This prize is worth £30 and consists of 6 workouts to get you fitter, stronger and taller in just 6 week’s) Good luck! . . #internationalwomensday  #competition  #pilatesbootcamp  #pilates  #celebratingwomen 
Here’s the magic equation:
#HIITcardio until exhaustion (always #clubMTM). PLUS #airarms or #magicarms ✨ as the new #HAWTpilates crew calls them. 
PLUS light weight high rep functional movement patterns for the arms. 
PLUS massive but technical and skilled core/leg/GLUTE training. (You know I love them)
What does this equal?
R E S U L T S

This short cardio burst is up on Vimeo now. Link in profile. If you need to workout but only have 20 minutes, do this 👆🏼. Always✌🏽 ⚡️#onesie #pilatesbootcamp #U2
Here’s the magic equation: #HIITcardio  until exhaustion (always #clubMTM ). PLUS #airarms  or #magicarms  ✨ as the new #HAWTpilates  crew calls them. PLUS light weight high rep functional movement patterns for the arms. PLUS massive but technical and skilled core/leg/GLUTE training. (You know I love them) What does this equal? R E S U L T S This short cardio burst is up on Vimeo now. Link in profile. If you need to workout but only have 20 minutes, do this 👆🏼. Always✌🏽 ⚡️#onesie  #pilatesbootcamp  #U2 
#workoutwednesday inspo! @abe_ahern is getting pumped for #pilatesbootcamp tonight 💪💪 7:45pm at Fuse on 14th ➖ grab your spot! #dcfitness #pilatespower #fusepilates
Tonight, we bootcamp! 🏋🏻‍♀️🤸🏼‍♀️ Use the link in the profile to sign up!
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#pilates #pilatesbootcamp #bootcampworkout #bootcamp #fitness #fitspo #fitnessinstructor #pilatesinstructor #workoutwednesday #fitig #igfit #fit #dcfitfam
A special treat to have Michelle’s Pilates Boot Camp in the studio this AM! Pretty sure she didn’t miss a muscle! 💥💪
#PilatesBootCamp
#SweatCoQualityFitnessSince1984
#LoveMyPeeps
Vem pro #Pilates! \o/
Next online 6 week Pilates Bootcamp starting next Monday - feel fitter, stronger & taller by Easter! #pilatesbootcamp #thewellwomanfitnessfoundation
Prenatal, Bootcamp, and Buff Bones clients happening today! Book a spot now and bring out YOUR beast mode! #neverskipmonday #pilatesbootcamp #prenatalpilates #buffbones #pilatesteacherlife
Here is a glimpse of the sold-out Animal Flow + Pilates Bootcamp with @coach.urmi and @dhiraj.bediskar!

Accessories - @kosha_yoga_co's beautiful mats!

P.S: Students and Bootcamp members have a special discount from @rraveit throughout Feb! 🙏👊
Here is a glimpse of the sold-out Animal Flow + Pilates Bootcamp with @coach.urmi and @dhiraj.bediskar! Accessories - @kosha_yoga_co's beautiful mats! P.S: Students and Bootcamp members have a special discount from @rraveit throughout Feb! 🙏👊
C-curve. Love the C-curve, but if we lose that rounded spine, especially in the low back, the hip flexor will torque the lumbar spine. That’s when you feel it in your back. Axial elongation and deep TA recruitment are a must or the discs will compress. Do not try this at home unless your C is legit. Show me your C-curve! Tag me✨#hawtpilates #mindthemat #cCurve .
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#extraordinaryalx #visitdelray #physicaltherapist #csm2018 #pilatesparty #pilatesmat #pilatesbootcamp #getyourbootyonthefloor #choosePT
C-curve. Love the C-curve, but if we lose that rounded spine, especially in the low back, the hip flexor will torque the lumbar spine. That’s when you feel it in your back. Axial elongation and deep TA recruitment are a must or the discs will compress. Do not try this at home unless your C is legit. Show me your C-curve! Tag me✨#hawtpilates  #mindthemat  #cCurve  . . . #extraordinaryalx  #visitdelray  #physicaltherapist  #csm2018  #pilatesparty  #pilatesmat  #pilatesbootcamp  #getyourbootyonthefloor  #choosePT 
Our move all week:
Get in a little ball. Try to keep your elbows close to your knees, until elbows are touching knees (watch to the end for special imagery 🐊). Changing your base of support like this challenges your core more. Shift forward slightly and reach your leg up to the sky, straightening your knee at the very end. Yes this is a glute move 🍑but try 30 in a row. Now it’s a whole body move. Tips: shoulders out of the ears, when you shift your weight back, don’t do it passively, control it. Look down. #alligatorarms #hawtpilates #motorcontrol #physicaltherapist #getpt1st #csm2018 #glutes #pilatesbootcamp #extraordinaryalx #visitdelray #delrayva #delrayrocks #lululemonambassador #pilatesbox #lowweighthighreps #terminalhipextension #hipextension
Our move all week: Get in a little ball. Try to keep your elbows close to your knees, until elbows are touching knees (watch to the end for special imagery 🐊). Changing your base of support like this challenges your core more. Shift forward slightly and reach your leg up to the sky, straightening your knee at the very end. Yes this is a glute move 🍑but try 30 in a row. Now it’s a whole body move. Tips: shoulders out of the ears, when you shift your weight back, don’t do it passively, control it. Look down. #alligatorarms  #hawtpilates  #motorcontrol  #physicaltherapist  #getpt1st  #csm2018  #glutes  #pilatesbootcamp  #extraordinaryalx  #visitdelray  #delrayva  #delrayrocks  #lululemonambassador  #pilatesbox  #lowweighthighreps  #terminalhipextension  #hipextension 
❓Question everything⁉️ ⚡️Believe nothing!⚡️ 🔥Began to see what is!😌 Photo by Ben Colburn

#pilatesbootcamp #abeautifulday #metafitx #metafitxpilatesbootcamp #beyou #lifeisbeautiful
We added another #PilatesBootCamp because you just can’t get enough! Cardio + Pilates + Fun = Perfect Friday. PBC with Lara Hudson Fridays 8:15a starts this week!💪🏽✨
#visitdelray #mindthemat #extraordinaryalx
There is beauty everywhere all you have to do it look!

Photo by Ben Colburn.

Www.meta-fitx.com
#abeautifulday #pilatesbootcamp
You asked, we listened! 💪

ANIMAL FLOW & PILATES BOOTCAMP 2.0
Saturdays and Sundays.
11.45 am-12.45pm.
All weekends of Feb.

Call 9594504666 or DM us for enquiries.
Hurry, LIMITED spots only!
You asked, we listened! 💪 ANIMAL FLOW & PILATES BOOTCAMP 2.0 Saturdays and Sundays. 11.45 am-12.45pm. All weekends of Feb. Call 9594504666 or DM us for enquiries. Hurry, LIMITED spots only!
Wait for it—Bloopers are the best #teasertuesday #teasershimmie #PYT oh hey @christinanorinne 😂 .
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@visitdelray #extraordinaryalx #physicaltherapist #getpt1st #teaser #pilatesteaser #pilatesbootcamp @stompdelray 👚♥️ @ultracoractive 👖#hawtpilates #visitdelray
Our Pilates Boot Camp was on fire 🔥 yesterday! 💪🏽 Join us for plenty of sweat and fun! #stottpilates #pilates #pilatesbootcamp #fitness #fitspo #blacksburg
Pazartesi sendromundan kurtul! Hemen bir derse rezervasyonunu yaptır. Şimdiden yerini ayıranlar var, elini çabuk tut. İletişim; ‭+90 (530) 268 35 52‬ 🏃🏻🏃🏼‍♀️🙈😄 @45bootcamp @sportslabtr #mondaymotivation #mondaymood #pazartesisendromuyokbizde #skillmill #skillrow #armytraining #bootcamps #şişli #nişantaşı #bomonti #teşvikiye #instafit #fitness #45bootcamp #totalbody #pilatesbootcamp #chestbiceps #buttlegs #abscore#egzersiz #sağlık #spor
Pazartesi sendromundan kurtul! Hemen bir derse rezervasyonunu yaptır. Şimdiden yerini ayıranlar var, elini çabuk tut. İletişim; ‭+90 (530) 268 35 52‬ 🏃🏻🏃🏼‍♀️🙈😄 @45bootcamp @sportslabtr #mondaymotivation  #mondaymood  #pazartesisendromuyokbizde  #skillmill  #skillrow  #armytraining  #bootcamps  #şişli  #nişantaşı  #bomonti  #teşvikiye  #instafit  #fitness  #45bootcamp  #totalbody  #pilatesbootcamp  #chestbiceps  #buttlegs  #abscore #egzersiz  #sağlık  #spor