Exciting announcement! 📣📣 I am launching a brand spanking new Pilates Barre Bootcamp this June @framewrktoronto !
Join me for a killer combo of resistance training and high intensity interval training weaved into your fav #Pilates and #Barre exercises - making them more dynamic, challenging, sweaty and FUN!
It won't be easy - but it's not supposed to be 👌 put in the work and the results will follow.
Goals :: sculpted arms, toned legs and booty, and tighter tummy by July Long!
Join me every Wednesday and Friday morning in June | 6:15 - 7:05 am 💃 😄 #earlybirdgetstheabs
Link in my bio to sign up!
It’s Thigh Wrap Awareness Month (shout out to expert comedienne @hey_yo_nora of @mindthemat for that one) Try these three moves at home every day for one week. We will be doing them in class.
1) Leg Lift with terminal turn out: Knee to chest then reach your leg straight up behind you turning your pelvis out and straightening your knee at the very end. Keep your spine stable. Do for one minute.
2) Thigh Wrap: Circle your knee down out and around straightening your leg up at the very end...knee down out and around. One minute. Your knee will want to drop towards the floor before your straighten it, fight that!
3) Lateral Shelf: Knee out to the side, lift the knee up first to send it back (no diagonal). Replace the knee up on the fake shelf. One minute.
Why the blocks?
Join pocket rocket @antonia_pilates for Pilates Boot Camp! 👊👊👊 Pilates is based on six ruling principles: Breathing, Control Centering, Precision, Concentration, Flow, Balance and Coordination. The aim of this Boot Camp is to strengthen the muscles and correct posture, giving adherence to core stability and body awareness.
Sunday 20th May | 1:30-3:30pm
Strong Arms! Balanced Body Bootcamp for the public. 4 weeks, group Mat: Friday’s 5:30-7:30 & Apparatus: Saturday’s 1-3 plus one private a week personally tailored to your needs. @balanced_body @ehspilates @walkwithnancy #getstrong#summertime
Plie Squats with Upright Row..🤘🏋🥊. I'll take you to the next level!! Come join me every Wednesday at 12pm for Pilates Bootcamp ( with weights) 🤘🥊🔩 @hotcoreyoga thats my boy @gavin.mathias showing off lol #pilatesbootcamp#lowerbodyseries#mykindashit 🔥🔥🔥🔥🔥🔥🔥🔥🔥
I think I’ve waited long enough to post a new butt video, right? This is a tough motion to perfect. Internally rotate the hip then add terminal hip extension. You’ll hear me say “it gets a part of the butt that’s never been gotten” - true. You’ll also hear me say “be careful” to someone who has a hip labral tear. I have one too. It’s aggravated by internal rotation and flexion, but I like adding the extension to counter that. Please watch the pelvis here, make sure it’s square and the lumbar spine is stable (it’ll want to rotate right). More on hip labral tears later...a lot of active people have them. We named this move the Humpty Dance. 🍑 #glutes#glutiful#motorcontrol#neuro#corestability#glutework#core work #hawtpilates#pilatesbootcamp#humptydance#extraordinaryalx#visitdelray#wellray
**Competition time!** In celebration of International Women’s Day TODAY I’M GIVING AWAY MY ONLINE PILATES BOOTCAMP TO ONE LUCKY LADY...to enter like and share and type below who your female inspiration is - past or present. Your name will be drawn from a hat and notified tomorrow. (This prize is worth £30 and consists of 6 workouts to get you fitter, stronger and taller in just 6 week’s) Good luck! .
Here’s the magic equation:
#HIITcardio until exhaustion (always #clubMTM ). PLUS #airarms or #magicarms ✨ as the new #HAWTpilates crew calls them.
PLUS light weight high rep functional movement patterns for the arms.
PLUS massive but technical and skilled core/leg/GLUTE training. (You know I love them)
What does this equal?
R E S U L T S
This short cardio burst is up on Vimeo now. Link in profile. If you need to workout but only have 20 minutes, do this 👆🏼. Always✌🏽 ⚡️#onesie#pilatesbootcamp#U2
Here is a glimpse of the sold-out Animal Flow + Pilates Bootcamp with @coach.urmi and @dhiraj.bediskar!
Accessories - @kosha_yoga_co's beautiful mats!
P.S: Students and Bootcamp members have a special discount from @rraveit throughout Feb! 🙏👊