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Do you want to feel sexy again when working out? Get out of the lycra and spandex and into comfort with #TaviNoir 
#socken #sox #toes #yogapose #yogabalance #pilatesbody #yogaaccessories #Activewear #Yogawear #fitnessfashion #‎exercise‬ #rehab‬ #pilates‬‬ #dance #ballet #leggings #workout #hkfitnss #fitness #stretching #fitgirl #feet #springfashion #promo #hongkong #discoverhongkong #summer #weekendstyle
✖HAPPY WEEKEND VIBES✖Feeling as happy as this babe @thatpilatesproject 🖤
✖HAPPY WEEKEND VIBES✖Feeling as happy as this babe @thatpilatesproject 🖤
G R A N D O P E N I N G 🕯
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Come and check out the brand new Pilates, meditation and yoga studio ‘Sanctuaire’ 🙏🏼
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Come down to 19 Felix St Lutwyche for the grand opening of ‘Sanctuaire’ enjoy cocktails, beer or a glass of wine and sign up for some classes. Great specials door prizes and even better company! .
Look forward to seeing you soon 👋🏼😘
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#candlelityoga #candlelitpilates #pilatesbody #pilatesbody #candlelight #candlelitmeditation #sanctuaire
G R A N D O P E N I N G 🕯 . Come and check out the brand new Pilates, meditation and yoga studio ‘Sanctuaire’ 🙏🏼 . Come down to 19 Felix St Lutwyche for the grand opening of ‘Sanctuaire’ enjoy cocktails, beer or a glass of wine and sign up for some classes. Great specials door prizes and even better company! . Look forward to seeing you soon 👋🏼😘 . #candlelityoga  #candlelitpilates  #pilatesbody  #pilatesbody  #candlelight  #candlelitmeditation  #sanctuaire 
🤫One of the untold secrets of moving well is the push & pull forces that are going on inside your body, which nobody can see. Only you can feel. It helps you prevent injury, it makes you stronger. Technique is everything. With the right technique you are confident, more badass. You move better, you lift better, you become more flexible ••• Ditch the ego : develop your technique, greatness is closer than you think ••• #technique #lovepilates#pilatesbody #pilates #basicmoves #engageyourmuscles #teachingtipswithlucia #lovepilates #movement #youthfulbody #exercise #fitness #keepitsimple #bodypositioning #basicability
🤫One of the untold secrets of moving well is the push & pull forces that are going on inside your body, which nobody can see. Only you can feel. It helps you prevent injury, it makes you stronger. Technique is everything. With the right technique you are confident, more badass. You move better, you lift better, you become more flexible ••• Ditch the ego : develop your technique, greatness is closer than you think ••• #technique  #lovepilates #pilatesbody  #pilates  #basicmoves  #engageyourmuscles  #teachingtipswithlucia  #lovepilates  #movement  #youthfulbody  #exercise  #fitness  #keepitsimple  #bodypositioning  #basicability 
A run with my new Brooks👟 ‘Tis the season to be running!✨🏃‍♀️💪 新しいシューズでラン☺️ タンクトップとショートパンツ 私の季節がやって来た🎶✨☀️ #running #brooksrunning #inkedgirl #japanesetattoo #musclegirl #pilatesbody #fitnessmotivation #workoutmotivation #tokyo #musicianslife #ランニング #筋肉女子 #刺青女子 #ピラティス #ロケンローラー #あか姐
Not long now!! Be sure to follow below instructions to enter before Monday 🙌🏽🙌🏽
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COMPETITION TIME AT KÖRPERMOTUS! 
Get excited guys for an amazing giveaway thanks to our friends at @adelaideplasticsurgery for donating some AMAZING skincare packages! 
WINNER- Full Skincare Package ($500 value) a one on one Pilates assessment and a pilates class ($123 value) 
2 RUNNER UPS- Travel skin care package ($150 value) 2 Motus classes ($44) 
All you need to do is follow these instructions, winner will be announced on Monday 23rd of April) 
STEP 1- Re-post this photo 
STEP 2- Like this photo and tag 1 friend below 
STEP 3- Follow us @korpermotus and also @adelaideplasticsurgery 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Not long now!! Be sure to follow below instructions to enter before Monday 🙌🏽🙌🏽 • COMPETITION TIME AT KÖRPERMOTUS! Get excited guys for an amazing giveaway thanks to our friends at @adelaideplasticsurgery for donating some AMAZING skincare packages! WINNER- Full Skincare Package ($500 value) a one on one Pilates assessment and a pilates class ($123 value) 2 RUNNER UPS- Travel skin care package ($150 value) 2 Motus classes ($44) All you need to do is follow these instructions, winner will be announced on Monday 23rd of April) STEP 1- Re-post this photo STEP 2- Like this photo and tag 1 friend below STEP 3- Follow us @korpermotus and also @adelaideplasticsurgery 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
#Repost @pwc.id with @repostapp ・・・
Selamat Hari Kartini kepada seluruh Wanita Indonesia. Bangkit dan jadilah wanita Indonesia yang bermartabat, berwawasan luas, penuh dengan cinta dan kasih atas sesama, dan saling membantu bahu membahu membangun Indonesia menjadi Indonesia yang maju yang terpandang yang menjunjung tinggi kehormatan Nusa dan Bangsa! Hidup WANITA Indonesia!! 🇮🇩
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#pilates #pilatesindonesia #pilatesserpong #pilateslovers #pilatesmat #matpilates #pilatesworldclass #pwcid #pilatesbody #pilatesinstructor #pilatesforlife #pilateseveryday #pilatesanytime #pilateseveryday #pilatesgirl #coreworkout #legsday #weekendvibes #pilatesreformer #strongwomen #happybirthday #birthdaygirl #happiness #smile #harikartini #womanhood #pilatesbarre #barre
#Repost  @pwc.id with @repostapp ・・・ Selamat Hari Kartini kepada seluruh Wanita Indonesia. Bangkit dan jadilah wanita Indonesia yang bermartabat, berwawasan luas, penuh dengan cinta dan kasih atas sesama, dan saling membantu bahu membahu membangun Indonesia menjadi Indonesia yang maju yang terpandang yang menjunjung tinggi kehormatan Nusa dan Bangsa! Hidup WANITA Indonesia!! 🇮🇩 . . . . . . . #pilates  #pilatesindonesia  #pilatesserpong  #pilateslovers  #pilatesmat  #matpilates  #pilatesworldclass  #pwcid  #pilatesbody  #pilatesinstructor  #pilatesforlife  #pilateseveryday  #pilatesanytime  #pilateseveryday  #pilatesgirl  #coreworkout  #legsday  #weekendvibes  #pilatesreformer  #strongwomen  #happybirthday  #birthdaygirl  #happiness  #smile  #harikartini  #womanhood  #pilatesbarre  #barre 
Today’s goal... make each of my clients today feel this way about themselves! Not only is pilates good for you physically, it’s great for you mentally too, not only connecting mind and body, but also in making you realise what a wonderfully strong body you have. In each of my classes, I strive to prove to my clients that they are capable of things they think are impossible...
Today’s goal... make each of my clients today feel this way about themselves! Not only is pilates good for you physically, it’s great for you mentally too, not only connecting mind and body, but also in making you realise what a wonderfully strong body you have. In each of my classes, I strive to prove to my clients that they are capable of things they think are impossible...
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
Pilates is my superpower 🌟🙏🏻❣️#beyourownsuperhero .
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#Repost @in_balancewellness 🙌🏻
・・・
The art of Pilates is looking at the body and knowing the most direct way to address it
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#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesstudio 
#inbalance #wellnessstudio #shireoasis #wellbeing #pilates #reformer #health #body #mind #connect #balance #strengthen #lengthen #direct #correct #core #stability #wellness #in_balancewellness #livelovepilates
Pilates is my superpower 🌟🙏🏻❣️#beyourownsuperhero  . . . #Repost  @in_balancewellness 🙌🏻 ・・・ The art of Pilates is looking at the body and knowing the most direct way to address it . . #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateseveryday  #pilatesstudio  #inbalance  #wellnessstudio  #shireoasis  #wellbeing  #pilates  #reformer  #health  #body  #mind  #connect  #balance  #strengthen  #lengthen  #direct  #correct  #core  #stability  #wellness  #in_balancewellness  #livelovepilates 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
.
.
ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,-
Exercise Ball / Gym Ball / Bola Pilates
Merk : KETTLER (100% ORIGINAL)
Tipe : Translucent Gym Ball
Diameter : 65cm (Hanya satu ukuran)
Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara)

Made by High Quality Material for Supporting Your Exercise !

Spesifikasi :
- 1bh High Quality Gym Ball Translucent
- 1bh Pompa
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ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! .

Untuk Order langsung Wa : 081263333683 .
#matrasyoga #matrasyogakettler#matrasyogakettleroriginal #kettlerindonesia #matras #yogapants #yogalife #yogachallenge #yogamats #yogamatbag #pilates #pilatesbody #alatfitness #alatfitnessmurah #alatfitnesslokal #alatfitnessjakarta#gym #gymball #gymball55cm #gymballkettler #gymballkettlermurah
NEW PRODUCT !!! RETAIL PRICE : Rp 265.000,- Exercise Ball / Gym Ball / Bola Pilates Merk : KETTLER (100% ORIGINAL) Tipe : Translucent Gym Ball Diameter : 65cm (Hanya satu ukuran) Warna : PEARL WHITE (Putih Mutiara) (Perbedaan dengan Gym Ball Kettler sejenis terdapat pada Warna, Gym Ball 65cm Translucent berwarna Pearl White / Putih Mutiara) Made by High Quality Material for Supporting Your Exercise ! Spesifikasi : - 1bh High Quality Gym Ball Translucent - 1bh Pompa . . ANDA HARUS MENGAMBIL KEPUTUSAN SEKARANG JUGA ATAU ANDA AKAN GIGIT JARI KARENA KEHABISAN PRODUCT?! Harga Sudah Include tas jaring ! . Untuk Order langsung Wa : 081263333683 . #matrasyoga  #matrasyogakettler #matrasyogakettleroriginal  #kettlerindonesia  #matras  #yogapants  #yogalife  #yogachallenge  #yogamats  #yogamatbag  #pilates  #pilatesbody  #alatfitness  #alatfitnessmurah  #alatfitnesslokal  #alatfitnessjakarta #gym  #gymball  #gymball55cm  #gymballkettler  #gymballkettlermurah 
پیلاتس چگونه ورزشی است؟💚🌞
پیلاتس ورزشی است که بدن را روی فرم می آورد. این ورزش علاوه بر تاثیر مثبت روی ظاهر بدن، باعث ایجاد نشاط روحی نیز می شود. پیلاتس باعث لاغری، انعطاف پذیری و افزایش استقامت و قدرت بدنی می شود.
ژوزف پیلاتس درباره این ورزش می گوید:« شما بعد از ده جلسه پیلاتس، تفاوت را در ظاهرتان احساس خواهید کرد. بعد از بیست جلسه، تفاوت را به چشم خواهید دید و بعد از سی جلسه، ظاهر و بدنی کاملا جدید خواهید داشت.» فواید ورزش پیلاتس
ورزش پیلاتس فواید بی شماری دارد. این روش برای سفت کردن شکم، ران ها و باسن بسیار مفید است و وضعیت، انعطاف پذیری، تنفس، تعادل، هماهنگی اعضا و حرکات را بهبود داده و باعث افزایش انرژی، بهبود جریان خون، افزایش قدرت ایمنی بدن و افزایش نشاط روحی می شود. علاوه بر این پیلاتس باعث عضلانی شدن شانه و بازوها شده و استخوان ها را تقویت می کند. این ورزش مفید با آرتروز، پوکی استخوان و اضافه وزن مقابله می کند. 
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. ... It teaches body awareness, good posture and easy, graceful movement 💪🏼💙
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#pilates#pilalady#coreworkout#plank#gym#healthy#fitness#fitnessmotivation#fitgirl#fitnesslifestyle#pilateslovers#pilatesmat#pilatesbody#piltestv#pilatesinstructor#pilatescommunity#plank#coreburner#nanysevilla
‎#پیلاتس#ورزش#بانوان#لاغری#لاغری_شکم#سلامت#تغذیه#تغذیه_سالم
پیلاتس چگونه ورزشی است؟💚🌞 پیلاتس ورزشی است که بدن را روی فرم می آورد. این ورزش علاوه بر تاثیر مثبت روی ظاهر بدن، باعث ایجاد نشاط روحی نیز می شود. پیلاتس باعث لاغری، انعطاف پذیری و افزایش استقامت و قدرت بدنی می شود. ژوزف پیلاتس درباره این ورزش می گوید:« شما بعد از ده جلسه پیلاتس، تفاوت را در ظاهرتان احساس خواهید کرد. بعد از بیست جلسه، تفاوت را به چشم خواهید دید و بعد از سی جلسه، ظاهر و بدنی کاملا جدید خواهید داشت.» فواید ورزش پیلاتس ورزش پیلاتس فواید بی شماری دارد. این روش برای سفت کردن شکم، ران ها و باسن بسیار مفید است و وضعیت، انعطاف پذیری، تنفس، تعادل، هماهنگی اعضا و حرکات را بهبود داده و باعث افزایش انرژی، بهبود جریان خون، افزایش قدرت ایمنی بدن و افزایش نشاط روحی می شود. علاوه بر این پیلاتس باعث عضلانی شدن شانه و بازوها شده و استخوان ها را تقویت می کند. این ورزش مفید با آرتروز، پوکی استخوان و اضافه وزن مقابله می کند. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. ... It teaches body awareness, good posture and easy, graceful movement 💪🏼💙 . . . . #pilates #pilalady #coreworkout #plank #gym #healthy #fitness #fitnessmotivation #fitgirl #fitnesslifestyle #pilateslovers #pilatesmat #pilatesbody #piltestv #pilatesinstructor #pilatescommunity #plank #coreburner #nanysevilla  ‎#پیلاتس #ورزش #بانوان #لاغری #لاغری_شکم #سلامت #تغذیه #تغذیه_سالم 
Herkese mutlu haftasonları❤️ Pilates zayıflatır mııı?? Hayır.. Pilates durus bozukluklarını duzelttıgı karın ve sırt kaslarını guclendırdıgı ıcın daha dik gorunursunuz. Sıkılastıgınız ıcınde 'sen kilomu verdin? Sorularına maruz kalabılırsınız.(tartıda kılonuz degismedigi halde) Kilo vermek icin önce beslenmenize dikkat etmeli daha sonrada hafta en az 1gün cardio yapmalısınız. Pilates kas kütlenizi arttıracagı ve kaslarınızı esnetecegi icin haftada 3gün yaparsanız kısa surede sonuc alırsınız. Pilatesli günler😁❣️ #pilates #matpilates #fitness #fit #motivation #homeworkout #gym #workout #bikinifitness #instafitness #fitnessmotivation #abs #summerbody #homeexercises #fitgirlvideos #befitvideos #fitgirlsguide #fitgirlsworldwide #egzersiz #fitturkiye #spor #beslenme #evdespor #cardio #homegym #pilatesbody
Herkese mutlu haftasonları❤️ Pilates zayıflatır mııı?? Hayır.. Pilates durus bozukluklarını duzelttıgı karın ve sırt kaslarını guclendırdıgı ıcın daha dik gorunursunuz. Sıkılastıgınız ıcınde 'sen kilomu verdin? Sorularına maruz kalabılırsınız.(tartıda kılonuz degismedigi halde) Kilo vermek icin önce beslenmenize dikkat etmeli daha sonrada hafta en az 1gün cardio yapmalısınız. Pilates kas kütlenizi arttıracagı ve kaslarınızı esnetecegi icin haftada 3gün yaparsanız kısa surede sonuc alırsınız. Pilatesli günler😁❣️ #pilates  #matpilates  #fitness  #fit  #motivation  #homeworkout  #gym  #workout  #bikinifitness  #instafitness  #fitnessmotivation  #abs  #summerbody  #homeexercises  #fitgirlvideos  #befitvideos  #fitgirlsguide  #fitgirlsworldwide  #egzersiz  #fitturkiye  #spor  #beslenme  #evdespor  #cardio  #homegym  #pilatesbody 
Good morning!!! 😀🌞 here is part 2 of the rowing #pilatesreformer series modified for the mat ... 😀 
Hope you will all have a fabulous day. I am going on a big mission now. Have to find shoes for my wedding... woohoo.... who doesn't like shoe shopping right? 👠👡👢👰🤵 #pilatesinstructor #pilatesteacher #bbg #bbgcommunity #kayla #bbgsisters #abs  #yoga #yogalove #healthylifestyle #healthyeating #pilates #pilateslove #pilatesbody #kayla_itsines #kaylasarmy #gesundessen #fitness #fitnessblogger #gymlove #fitfam #gesundleben #personaltrainer #inspiration #wedding #bridetobe
Good morning!!! 😀🌞 here is part 2 of the rowing #pilatesreformer  series modified for the mat ... 😀 Hope you will all have a fabulous day. I am going on a big mission now. Have to find shoes for my wedding... woohoo.... who doesn't like shoe shopping right? 👠👡👢👰🤵 #pilatesinstructor  #pilatesteacher  #bbg  #bbgcommunity  #kayla  #bbgsisters  #abs  #yoga  #yogalove  #healthylifestyle  #healthyeating  #pilates  #pilateslove  #pilatesbody  #kayla_itsines  #kaylasarmy  #gesundessen  #fitness  #fitnessblogger  #gymlove  #fitfam  #gesundleben  #personaltrainer  #inspiration  #wedding  #bridetobe 
"Tiada awan di langit yang tetap selamanya. Tiada mungkin akan terus-menerus terang cuaca. Sehabis malam gelap gulita lahir pagi membawa keindahan. Kehidupan manusia serupa alam."
~RA Kartini

@tiohong2 sory ya ce dpke duluan ✌😂 tp foto pke hp lita gk bagus. cahayanya gk banget, klo gk d edit begini bener2 blur 😭

#happykartiniday #kartiniday #kartiniday2018 #harikartini #harikartini2018
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#javayogapilatescentre #javayogapilatescentresurabaya #javayogapilatescentreindonesia #yoga #yogapose #yogaeverydamnday #yogaphotography #yogateacher #universalyogateacher #elita_nia #pilates #pilateslovers #pilatesphotograph #pilatesbody #pilatesteacher #fletcherpilates #fletcherpilatesasia #fletcherpilatesteacher #antigravity #antigravityfitness #antigravityfitnessasia #antigravityyoga #aerialyoga #antigravityteacher
"Tiada awan di langit yang tetap selamanya. Tiada mungkin akan terus-menerus terang cuaca. Sehabis malam gelap gulita lahir pagi membawa keindahan. Kehidupan manusia serupa alam." ~RA Kartini @tiohong2 sory ya ce dpke duluan ✌😂 tp foto pke hp lita gk bagus. cahayanya gk banget, klo gk d edit begini bener2 blur 😭 #happykartiniday  #kartiniday  #kartiniday2018  #harikartini  #harikartini2018  . #javayogapilatescentre  #javayogapilatescentresurabaya  #javayogapilatescentreindonesia  #yoga  #yogapose  #yogaeverydamnday  #yogaphotography  #yogateacher  #universalyogateacher  #elita_nia  #pilates  #pilateslovers  #pilatesphotograph  #pilatesbody  #pilatesteacher  #fletcherpilates  #fletcherpilatesasia  #fletcherpilatesteacher  #antigravity  #antigravityfitness  #antigravityfitnessasia  #antigravityyoga  #aerialyoga  #antigravityteacher 
A friend messaged me last night and asked what exercise do I recommend for ‘lifting the bottom” - so I quickly filmed this for her- it’s one of my go to #pilatesmove for the #bum 
These #pilates #exercises are great for #strengthening your #glutes #hamstrings and #toning the backs of your legs .... We will practice in class this morning at 8.30am class and I will give you all the right teaching points so that you do the exercise effectively and correctly 
#morningworkout #morningmotivation #glutes #glutesworkout #pilates #pilatesteacher #pilatesbody #pilatesworkout #justdoit #moveyourbody 🍑 .... #elizabethnadineyogapilates
A friend messaged me last night and asked what exercise do I recommend for ‘lifting the bottom” - so I quickly filmed this for her- it’s one of my go to #pilatesmove  for the #bum  These #pilates  #exercises  are great for #strengthening  your #glutes  #hamstrings  and #toning  the backs of your legs .... We will practice in class this morning at 8.30am class and I will give you all the right teaching points so that you do the exercise effectively and correctly #morningworkout  #morningmotivation  #glutes  #glutesworkout  #pilates  #pilatesteacher  #pilatesbody  #pilatesworkout  #justdoit  #moveyourbody  🍑 .... #elizabethnadineyogapilates 
What an amazing day at the BASI Pilates open day yesterday!! Thanks so much to the brilliant & hugely talented @juliapietersma for her incredible teaching and to all the wonderful ladies who came to find out all about BASI training. It was a pleasure to host you all! 🙏🏻❤️
What an amazing day at the BASI Pilates open day yesterday!! Thanks so much to the brilliant & hugely talented @juliapietersma for her incredible teaching and to all the wonderful ladies who came to find out all about BASI training. It was a pleasure to host you all! 🙏🏻❤️
Spicing up my Glute workouts with this Side Kneeling Glute Foot on Bar exercise! I like doing 2 sets: one on half and one on 1 spring.
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I had a really fun Reformer session exploring exercises with a lovely instructor of mine and this was one we talked about heaps! We find placing our stabilising knee gently flush with the short box and our top hip just away from the box makes our inner thighs activate and works our Stabilising Glutes more effectively! Hands off the box really works our obliques to hold ourselves balanced and square.
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I’m sure everyone has a slightly different way they love to perform this exercise - I’d 💚 to know your fav way!
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Can’t make it to the studio? You can still do Pilates with us with our HOME 10 Week Series!! Click on the link in the bio above👆🏾
Spicing up my Glute workouts with this Side Kneeling Glute Foot on Bar exercise! I like doing 2 sets: one on half and one on 1 spring. * I had a really fun Reformer session exploring exercises with a lovely instructor of mine and this was one we talked about heaps! We find placing our stabilising knee gently flush with the short box and our top hip just away from the box makes our inner thighs activate and works our Stabilising Glutes more effectively! Hands off the box really works our obliques to hold ourselves balanced and square. * I’m sure everyone has a slightly different way they love to perform this exercise - I’d 💚 to know your fav way! * Can’t make it to the studio? You can still do Pilates with us with our HOME 10 Week Series!! Click on the link in the bio above👆🏾
Don’t we all love the reformers? Let’s reform your bodies with reformer. #pilateseveryday #getstronger #breakasweat #pilatesbody #healthyspine #goodvibes #happyweekend
✖️ITS THE WEEKEND✖️
Frog leaping into the weekend. First weekend in a while to exercise, relax and simply do not much. 🧘‍♀️🙌🏻🐸 #weekend #weekendvibes #weekendtime #pilates #pilatesinstructor #reformerpilates #pilatesbody #pilatesdaily #pilateseveryday #legsworkout #box #leap #control #fit #fitnessgirl #polishgirl #health #instahealth #wellness #weightlossjourney #wellnessjunkie #karolinashealthandfitdiary
{ G R A S S H O P P E R } ~ so much love for the big extension moves like this beauty 🖤 to find freedom in the extension ROM without forcing it, try thinking of a strong vacuum from above that is sucking your skeleton back through your skin 🌪 the other visual I use is to imagine lifting your face and bones just up out of the surface of water 👆🏼this floaty feeling of the spinal vertebrae, pelvis and thigh bones creates better access to your posterior body 👌🏼huge thanks to @jordanbeinhorn for this amazing clip ⚡️#barrels #pilatesisbomb #yum #extend
{ G R A S S H O P P E R } ~ so much love for the big extension moves like this beauty 🖤 to find freedom in the extension ROM without forcing it, try thinking of a strong vacuum from above that is sucking your skeleton back through your skin 🌪 the other visual I use is to imagine lifting your face and bones just up out of the surface of water 👆🏼this floaty feeling of the spinal vertebrae, pelvis and thigh bones creates better access to your posterior body 👌🏼huge thanks to @jordanbeinhorn for this amazing clip ⚡️#barrels  #pilatesisbomb  #yum  #extend 
Our Be Brave socks have SOLD OUT 🎀

Doesn’t matter if you didn’t get a pair, make sure you wear something pink next week & make a donation either online (link in bio) or in studio during the week #pilatesinpink
Our Be Brave socks have SOLD OUT 🎀 Doesn’t matter if you didn’t get a pair, make sure you wear something pink next week & make a donation either online (link in bio) or in studio during the week #pilatesinpink 
Sydney is getting cooler and it’s reminding me of NYC earlier this year and regular trips to @newyorkpilates 🍑
Sydney is getting cooler and it’s reminding me of NYC earlier this year and regular trips to @newyorkpilates 🍑
It was wonderful to teach a mat class to a beautiful community @nimbleactivewear with @sumofus_studio today. So much fun 👏🏻🤸‍♂️ #pilatesmat #pilates #pilatesbody #pilateslovers #pilateslife #pilateseveryday #pilatesgirl
Super excited about the upcoming Holistic Pilates retreat on beautiful Croatian island of Brac coming June! We will be having daily Pilates sessions (it’s all about the core), meditation and intention setting process, working on energy blockages and re-establishing balance along physical, emotional and spiritual aspects of Self. This 7 days Retreat is a perfect way to Re-set, Re-align and Re-enforce different aspects of your life through easy to follow practice with focus on the physical body. All levels welcome! While we will be practising the movement and realigning your body, you will still have enough time to explore the island and enjoy your beach time. DM for more information! Love&light to all! ❤️❤️❤️ •
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#retreat #pilates #core #pilatesbody 
#travel #croatia #beach 
#movement #holisticpilates #functional #inspiration
Super excited about the upcoming Holistic Pilates retreat on beautiful Croatian island of Brac coming June! We will be having daily Pilates sessions (it’s all about the core), meditation and intention setting process, working on energy blockages and re-establishing balance along physical, emotional and spiritual aspects of Self. This 7 days Retreat is a perfect way to Re-set, Re-align and Re-enforce different aspects of your life through easy to follow practice with focus on the physical body. All levels welcome! While we will be practising the movement and realigning your body, you will still have enough time to explore the island and enjoy your beach time. DM for more information! Love&light to all! ❤️❤️❤️ • • • • • • • #retreat  #pilates  #core  #pilatesbody  #travel  #croatia  #beach  #movement  #holisticpilates  #functional  #inspiration 
Sunday classes:
8.00am Yin with Tanya
9.15am Pilates Mat with Loren
5.15pm Beginners Yoga Flow with Lou (cover)
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#yoga #pilates #yin #yinyoga #beginneryoga #soulbarre
Fantastic workout this evening with yours truly!! I truly love teaching pilates! ⚡️💃🏽 Always nice to have a friend signup to check your Reformer class out! Thanks for the positive energy you brought to class today and thanks for coming in! @chanelwhite1 @makennaklein @katie_christianson2 ✨ 
Join us for class this Sunday @ 10 and 11 am! 💚💜💛💜💚💜💛 #pilatesinstructor #weekendbegins #cardioreformer #jumpboard #corestrength #pilates #adoreyourcore #lakeoswego #perfectplacetobe #joininonthefun #optionladies #pilatesbody #movementismedicine #loveyourjourney
Fantastic workout this evening with yours truly!! I truly love teaching pilates! ⚡️💃🏽 Always nice to have a friend signup to check your Reformer class out! Thanks for the positive energy you brought to class today and thanks for coming in! @chanelwhite1 @makennaklein @katie_christianson2 ✨ Join us for class this Sunday @ 10 and 11 am! 💚💜💛💜💚💜💛 #pilatesinstructor  #weekendbegins  #cardioreformer  #jumpboard  #corestrength  #pilates  #adoreyourcore  #lakeoswego  #perfectplacetobe  #joininonthefun  #optionladies  #pilatesbody  #movementismedicine  #loveyourjourney 
Her güne olumlu bir düşünce ve pilates ile başla ☀️🙋‍♀️ #pilates #pilateslovers #pilateslove #pilatesbody #balanceline #altunizade #istanbul #fit #fitgirl #forever #saturday #happysaturday #workout #sport
WEEKEND VIBES ➰
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Have a #badass weekend everyone and don't forget to shake that #booty🍑 .
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#weekend #weekendvibes #goodvibes #happiness #chill #pilates #pilateslovers #instagood #instaquote #fitspo #instafit #activewear #active
Günaydın Cumartesi🙏🏼güne güzel fotolarla baslayan bir ben 🙊🤣🌷 #pilatesreformer #pilatescadillac #instapilates #pilatesbody #contrologia #contrology #pilatesturkiye
#fitness#fit#fitnessgirl#fitnessmotivation#fitspo#fitfam#fitbit#fitmum #fitdad#fitspiration#fitguy#fitnessfreaks #fitfoodie#fitguys#yoga #yogamakesmehappy#yogateachertraining#yogaindonesia#yogaforeverybody#yogaart#yogaforlife#yogatime#yogaflow#pilatestododia#pilatesbody#pilateslife#pilatesinstructor #pilatespower #(Yaşamak için spor yap, sağlıklı beslen, düzenli uyku, disiplinli çalışma ve bir hedefin olsun hedefi olmayan biri hiç bir şekilde hayatta başarı sağlayamaz. (Spor sağlık, diyet bilgi bankası takip et.
#fitness #fit #fitnessgirl #fitnessmotivation #fitspo #fitfam #fitbit #fitmum  #fitdad #fitspiration #fitguy #fitnessfreaks  #fitfoodie #fitguys #yoga  #yogamakesmehappy #yogateachertraining #yogaindonesia #yogaforeverybody #yogaart #yogaforlife #yogatime #yogaflow #pilatestododia #pilatesbody #pilateslife #pilatesinstructor  #pilatespower  #(Yaşamak için spor yap, sağlıklı beslen, düzenli uyku, disiplinli çalışma ve bir hedefin olsun hedefi olmayan biri hiç bir şekilde hayatta başarı sağlayamaz. (Spor sağlık, diyet bilgi bankası takip et.
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헬스피트니스 관련 직업중 단연 관심의 정점에있는 필라테스 지도자과정.

요즘은 중구난방 선택이 더 어려우실거예요.

단기간 자격증 취득이라는것이 과연 가당키나 할까요?
사람의 몸을 케어하는 직업입니다.
단기간 자격취득이란 있을수없습니다.

잘배우고 필드에 서도 부족함을 느끼는 직업입니다.

과대광고에 현혹되지 마세요.

투자와 노력없이 가지려하지마세요. 
통증이있어 불편한 사람, 또는 건강과 몸매에 관심있는 사람 등등
 헬스케어운동과 스포츠관련 피트니스운동, 비만관리관련 다이어트운동에 많은 시간과 돈을 투자하고 있고. 우리의 필드는 무한 가능성이 있는 시장입니다.

그안에서 배우고, 노력하고 발전하실분들은 시작하세요.
당신의 인생을 바꾸어주는 직업이 될거예요.

덤으로 피트니스모델과 같은 건강한 아름다운 몸매를 소유할수 있을거예요.

저는 제직업이 참 좋고 매력적이라 생각합니다. 남보다 더 공부하고 가끔 피곤할때도 있지만 사랑합니다.

당신도 할수있어요.
# 헬스피트니스 관련 직업중 단연 관심의 정점에있는 필라테스 지도자과정. 요즘은 중구난방 선택이 더 어려우실거예요. 단기간 자격증 취득이라는것이 과연 가당키나 할까요? 사람의 몸을 케어하는 직업입니다. 단기간 자격취득이란 있을수없습니다. 잘배우고 필드에 서도 부족함을 느끼는 직업입니다. 과대광고에 현혹되지 마세요. 투자와 노력없이 가지려하지마세요. 통증이있어 불편한 사람, 또는 건강과 몸매에 관심있는 사람 등등 헬스케어운동과 스포츠관련 피트니스운동, 비만관리관련 다이어트운동에 많은 시간과 돈을 투자하고 있고. 우리의 필드는 무한 가능성이 있는 시장입니다. 그안에서 배우고, 노력하고 발전하실분들은 시작하세요. 당신의 인생을 바꾸어주는 직업이 될거예요. 덤으로 피트니스모델과 같은 건강한 아름다운 몸매를 소유할수 있을거예요. 저는 제직업이 참 좋고 매력적이라 생각합니다. 남보다 더 공부하고 가끔 피곤할때도 있지만 사랑합니다. 당신도 할수있어요.
A couple weeks ago I asked this question and much to my surprise, 71% of you voted for balance. I want to hear from you! 
What did you vote for and why? What about balance challenges you the most? What about strength? 
I am always trying to tailor my classes for YOU so here’s your chance to sound off below ✨
A couple weeks ago I asked this question and much to my surprise, 71% of you voted for balance. I want to hear from you! What did you vote for and why? What about balance challenges you the most? What about strength? I am always trying to tailor my classes for YOU so here’s your chance to sound off below ✨
What do you do to feel like royalty? 👸✨
What do you do to feel like royalty? 👸✨
Take 3! 🎬The easiest way to get those deep abs engaged 🔥 ? Why it’s the lolz o’ course! (Tho they’ve got their poker faces on for the vid!!! Amirite @haleydelano 🎥). Much fun in Pilates props this week. Thanks for being brilliant sports, my Friday gals. Crushing it. As. Always!!! 💪 🤸🏻‍♀️ #pilateslovers #pilateslinebristol #pilatesinbristol #lunchbreakworkout #sweatybettybristol #getyourasstoclass #onethingaday #pilatesbody #pilatesstrong #coreworkout #funworkout #loveyourworkout #sunnystudio #functionalmovement
Take 3! 🎬The easiest way to get those deep abs engaged 🔥 ? Why it’s the lolz o’ course! (Tho they’ve got their poker faces on for the vid!!! Amirite @haleydelano 🎥). Much fun in Pilates props this week. Thanks for being brilliant sports, my Friday gals. Crushing it. As. Always!!! 💪 🤸🏻‍♀️ #pilateslovers  #pilateslinebristol  #pilatesinbristol  #lunchbreakworkout  #sweatybettybristol  #getyourasstoclass  #onethingaday  #pilatesbody  #pilatesstrong  #coreworkout  #funworkout  #loveyourworkout  #sunnystudio  #functionalmovement 
In this session Nathalia shows the Long Stretch Series on the Reformer including Long Stretch, Down Stretch, Up Stretch, Elephant, and Long Back Stretch. 
It’s all about radiating the strength from your Powerhouse to move your whole body with flow, grace and flexibility.
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#longbody #stretch #strechingsession #strength #flexibility #powerhouse #pilatesreformer #romanapilates #authenticpilates #pilatesbody #pilateseveryday #pulsepilates
"The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Oppenheim 🌟🌟🌟🌟🌟
#RealPilates | #RealPeople
"The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Oppenheim 🌟🌟🌟🌟🌟 #RealPilates  | #RealPeople 
Selamat Hari Kartini kepada seluruh Wanita Indonesia. Bangkit dan jadilah wanita Indonesia yang bermartabat, berwawasan luas, penuh dengan cinta dan kasih atas sesama, dan saling membantu bahu membahu membangun Indonesia menjadi Indonesia yang maju yang terpandang yang menjunjung tinggi kehormatan Nusa dan Bangsa! Hidup WANITA Indonesia!! 🇮🇩
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#pilates #pilatesindonesia #pilatesserpong #pilateslovers #pilatesmat #matpilates #pilatesworldclass #pwcid #pilatesbody #pilatesinstructor #pilatesforlife #pilateseveryday #pilatesanytime #pilateseveryday #pilatesgirl #coreworkout #legsday #weekendvibes #pilatesreformer #strongwomen #happybirthday #birthdaygirl #happiness #smile #harikartini #womanhood #pilatesbarre #barre
Selamat Hari Kartini kepada seluruh Wanita Indonesia. Bangkit dan jadilah wanita Indonesia yang bermartabat, berwawasan luas, penuh dengan cinta dan kasih atas sesama, dan saling membantu bahu membahu membangun Indonesia menjadi Indonesia yang maju yang terpandang yang menjunjung tinggi kehormatan Nusa dan Bangsa! Hidup WANITA Indonesia!! 🇮🇩 . . . . . . . #pilates  #pilatesindonesia  #pilatesserpong  #pilateslovers  #pilatesmat  #matpilates  #pilatesworldclass  #pwcid  #pilatesbody  #pilatesinstructor  #pilatesforlife  #pilateseveryday  #pilatesanytime  #pilateseveryday  #pilatesgirl  #coreworkout  #legsday  #weekendvibes  #pilatesreformer  #strongwomen  #happybirthday  #birthdaygirl  #happiness  #smile  #harikartini  #womanhood  #pilatesbarre  #barre 
🛑STOP🛑 You've found what you're looking for. #clubpilatessummerlin
Erken uyanan erken yol alır. . . 
GÜNAYDIN
Sabah kalktınız en azından hiç olmazsa uyandığınızda güneşi selamlayabilirsiniz esnetme hareketleri yapılabilir. Hareketler yavaş ve sakince nefes kontrolü yapılarak yapıldığında fayda ve etki sağlayacaktır. Mutlu sağlıklı bol hareketli günler geçirmeniz dileğiyle 🙌🏻🙌🏻🙌🏻🙏🙏
#beylikdüzüpilates #personaltrainer #beylikdüzüfitness #papatyaresidance #fitness #antrenman #coach #antrenör #özelders #pilatesözelders #pilatescadillac #fonksiyonelantrenman #postüranalizi #zayıflama #postür #posturanalizi #antrenör #pilatesreformer #pilatesbody #beylikdüzüspor #beylikdüzü #büyükçekmecepilates #fonksiyonelantrenman #beylikduzu #aletlipilates #reformer #alengeçer #pilates #run #koşu
Erken uyanan erken yol alır. . . GÜNAYDIN Sabah kalktınız en azından hiç olmazsa uyandığınızda güneşi selamlayabilirsiniz esnetme hareketleri yapılabilir. Hareketler yavaş ve sakince nefes kontrolü yapılarak yapıldığında fayda ve etki sağlayacaktır. Mutlu sağlıklı bol hareketli günler geçirmeniz dileğiyle 🙌🏻🙌🏻🙌🏻🙏🙏 #beylikdüzüpilates  #personaltrainer  #beylikdüzüfitness  #papatyaresidance  #fitness  #antrenman  #coach  #antrenör  #özelders  #pilatesözelders  #pilatescadillac  #fonksiyonelantrenman  #postüranalizi  #zayıflama  #postür  #posturanalizi  #antrenör  #pilatesreformer  #pilatesbody  #beylikdüzüspor  #beylikdüzü  #büyükçekmecepilates  #fonksiyonelantrenman  #beylikduzu  #aletlipilates  #reformer  #alengeçer  #pilates  #run  #koşu 
Herhalde azim bu olmalı sonuç güzel. . . 
İlk başladığımızda 1 dakika 10 saniye PLANK yapabiliyorduk şuan ise 4 dakika 15 saniye TEBRİK EDİYORUM sadece 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻👍🏻💪🏿💪🏿💪🏿 #beylikdüzüpilates #personaltrainer #beylikdüzüfitness #papatyaresidance #fitness #antrenman #coach #antrenör #özelders #pilatesözelders #pilatescadillac #fonksiyonelantrenman #postüranalizi #zayıflama #postür #posturanalizi #antrenör #pilatesreformer #pilatesbody #beylikdüzüspor #beylikdüzü #büyükçekmecepilates #fonksiyonelantrenman #beylikduzu #aletlipilates #reformer #alengeçer #pilates #run #koşu
Herhalde azim bu olmalı sonuç güzel. . . İlk başladığımızda 1 dakika 10 saniye PLANK yapabiliyorduk şuan ise 4 dakika 15 saniye TEBRİK EDİYORUM sadece 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻👍🏻💪🏿💪🏿💪🏿 #beylikdüzüpilates  #personaltrainer  #beylikdüzüfitness  #papatyaresidance  #fitness  #antrenman  #coach  #antrenör  #özelders  #pilatesözelders  #pilatescadillac  #fonksiyonelantrenman  #postüranalizi  #zayıflama  #postür  #posturanalizi  #antrenör  #pilatesreformer  #pilatesbody  #beylikdüzüspor  #beylikdüzü  #büyükçekmecepilates  #fonksiyonelantrenman  #beylikduzu  #aletlipilates  #reformer  #alengeçer  #pilates  #run  #koşu 
❤️ ・・・Join us and find out how much better you will feel each and every day when your body is strong, healthy, and fit from Pilates! #PilatesBody #straightupilatestudio #Repost @pilatesrox
❤️ ・・・Join us and find out how much better you will feel each and every day when your body is strong, healthy, and fit from Pilates! #PilatesBody  #straightupilatestudio  #Repost  @pilatesrox
When your client @jdavidson303 slays the {Spine Corrector} {Open Leg Rocker} #pilates #spinecorrector #classicalpilates #openlegrocker #pilateslovers #pilatesbody #pilateslife #fitchick #friday
Woohoo ladies 🎉🎉🎉 it’s time for Yogilates today!!! 🧘🏼‍♀️🌸💗💕 Can hardly wait to do this 2 hour mind-body workout with @tothesoulyoga ! 💪🏻❤️🎈 Last time we did our #yogilates class it was snowing 🌨 today we dedicate to the sun ☀️🤸🏼‍♀️☀️🤸🏼‍♀️☀️ We are looking forward to all of you power girls, let’s have fun and #getfittogether 💗💓💞. #munich #mamafit #pilatesinmunich #pilatesinmünchen #tothesoulyoga #yogi #yogini #münchen #summeriscoming #goodvibes #dowhatyoulove #pilates #pilatesbody #pilatesisfun #pilateslovers #pilateseveryday #yogaeverydamnday #pilatesmat #yogainspiration #pilateslife #yogalife #welovepilates #weloveyoga #ichliebepilates @hashtag_pilates @tothesearetreat @the_real_lmbb
Woohoo ladies 🎉🎉🎉 it’s time for Yogilates today!!! 🧘🏼‍♀️🌸💗💕 Can hardly wait to do this 2 hour mind-body workout with @tothesoulyoga ! 💪🏻❤️🎈 Last time we did our #yogilates  class it was snowing 🌨 today we dedicate to the sun ☀️🤸🏼‍♀️☀️🤸🏼‍♀️☀️ We are looking forward to all of you power girls, let’s have fun and #getfittogether  💗💓💞. #munich  #mamafit  #pilatesinmunich  #pilatesinmünchen  #tothesoulyoga  #yogi  #yogini  #münchen  #summeriscoming  #goodvibes  #dowhatyoulove  #pilates  #pilatesbody  #pilatesisfun  #pilateslovers  #pilateseveryday  #yogaeverydamnday  #pilatesmat  #yogainspiration  #pilateslife  #yogalife  #welovepilates  #weloveyoga  #ichliebepilates  @hashtag_pilates @tothesearetreat @the_real_lmbb
When you feel like stopping think about why you started!
When you feel like stopping think about why you started!
Working the Hip Extensors with Doggybesque .
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#pilatessg #pilatesbody #pilatesreformer #pilates #pilateslovers #pilateslife
Feeling grateful to be fit and healthy 
Feeling grateful to work in such beautiful studios 
Feeling grateful to teach such lovely clients
Feeling grateful to be an Instructor and love what I do 
And feeling grateful it’s Saturday and I now have 2 days off 😉💕
Feeling grateful to be fit and healthy Feeling grateful to work in such beautiful studios Feeling grateful to teach such lovely clients Feeling grateful to be an Instructor and love what I do And feeling grateful it’s Saturday and I now have 2 days off 😉💕
BALANCE + STRENGTH 🆙 Did you know that the UP fam collectively have just shy of 50 years experience doing what we do best - nurturing your spine; cueing strong alignment; encouraging that mind-body connection; strengthening and elongating your muscles for your best body yet! 👌🏽🌟 We are here to help every step of the way. Come join in the fun! 💫🤸🏽‍♀️Book in via our @union_pilates phone App 📲 See you in class! 🆙
BALANCE + STRENGTH 🆙 Did you know that the UP fam collectively have just shy of 50 years experience doing what we do best - nurturing your spine; cueing strong alignment; encouraging that mind-body connection; strengthening and elongating your muscles for your best body yet! 👌🏽🌟 We are here to help every step of the way. Come join in the fun! 💫🤸🏽‍♀️Book in via our @union_pilates phone App 📲 See you in class! 🆙
Happy birthday to this Beauty @sarahmiles21 
Your such a compliment to our Team at Viva
Hope you have the best day and get spoilt rotten 💝 
#beststaff #vivalifepilates
Happy birthday to this Beauty @sarahmiles21 Your such a compliment to our Team at Viva Hope you have the best day and get spoilt rotten 💝 #beststaff  #vivalifepilates 
Post pilates recharge via @goodthingsmp.
Post pilates recharge via @goodthingsmp.
The spine is designed to M O V E - forwards, backwards, sideways and in rotation. This roll down variation with the trap bar covers forward flexion, backward extension and lateral flexion and extension. The ball between the scapulae is a bonus treat🍫
The spine is designed to M O V E - forwards, backwards, sideways and in rotation. This roll down variation with the trap bar covers forward flexion, backward extension and lateral flexion and extension. The ball between the scapulae is a bonus treat🍫
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펌잘나와서 기부니 좋아♡
#뮤제헤어정민쌤
@hotstuffnikki cutie pie boxing ready #jpjr  #pilates #pilatesbody