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Preparando la brazada con tonnings, Breast Stroke Prep tonnings. Buen trabajo chicos.
#studiopilatesmasiaclub #Pilates #Breast Stroke Prep pilates #pilateando  por la mañana #pilates estudio  #tonnings pilates
Taking a moment to enjoy the blue sky ☀️ before the day of clients and admin and class planning gets going.

@oohlalaa_salon
#takeamoment #gratitute #reflexology #wellbeing #sydenham #penge #crystalpalace #foresthill #pilates
Günaydınnn 🌈🌞Bugün küçük pilates topu ile yapacağım 2. Egzersiz ile karşınızdayım. 
Genelde benim her antrenmanım da  olan Pelvil Tilt ve Bridge ( Köprü ) egzersizlerini göstereceğim. 😌
✨Pelvik Tilt, bel bölgesinde kasların esnekliğini arttırır, bu bölgedeki gerginliği azaltır. Karın kasların kasılma ve gevşemesi, iç organlara masaj etkisi yapar. Buda en sevdiğimiz şey 🙂
✨Bridge ( Köprü ) Egzersizi ise omurga artikülasyonunj sağlayan harika bir egzersiz 👌🏻Sırt, karın, kalça ve bacak kaslarını güçlendirir. Ve boynun ve sırtın esnekliği arttırır. 
Ben videoyu hızlandırdım. Sizin daha yavaş bel pels kontrolünü kaybetmeden yapmanız gerekiyor. ( Storye atacağım ) 💁‍♀️Yani omurganızı bir İnci tanesi gibi düşünürsek eğer teker teker dizmemiz gerekiyor. Önce belinizi yavaşça kapatın. ( tilt) Sonra kalçadan yavaşça yükselmeye başlayın sonra beli ve sırtı kaldırın . ( Hepsi aynı hizalamada olacak ) Omuz kalça ve diz aynı hizada, karın aktif 👌🏻
Aynı şekilde önce sırtı, beli ve kalçayı yavaşça yuvarlayarak indirin. Bu şekilde omurga artikulasyonunu bedenimize öğretmiş oluyoruz. 
Bridge( Köprü ) ve farklı varyasyonlarını yaptım. Top ile olanlar biraz zorlayıcı ✌🏻 Kolay gelsin. İlk Egzersizi bedenimize öğretmemiz sonra tekrar sayısını arttırın. ✨Hareketler ✨
Pelvik Tilt 
Bridge - Omurga Artikulasyonu 
Bridge - Kollar yukarıda 
Bridge - Topukları kaydırma 
Bridge - Topun üzerinde •
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 #bridge #pelvictilt #smallball #pilates #matpilates #reformerpilates #göktürk #gokturk #ptgokturk
Günaydınnn 🌈🌞Bugün küçük pilates topu ile yapacağım 2. Egzersiz ile karşınızdayım. Genelde benim her antrenmanım da olan Pelvil Tilt ve Bridge ( Köprü ) egzersizlerini göstereceğim. 😌 ✨Pelvik Tilt, bel bölgesinde kasların esnekliğini arttırır, bu bölgedeki gerginliği azaltır. Karın kasların kasılma ve gevşemesi, iç organlara masaj etkisi yapar. Buda en sevdiğimiz şey 🙂 ✨Bridge ( Köprü ) Egzersizi ise omurga artikülasyonunj sağlayan harika bir egzersiz 👌🏻Sırt, karın, kalça ve bacak kaslarını güçlendirir. Ve boynun ve sırtın esnekliği arttırır. Ben videoyu hızlandırdım. Sizin daha yavaş bel pels kontrolünü kaybetmeden yapmanız gerekiyor. ( Storye atacağım ) 💁‍♀️Yani omurganızı bir İnci tanesi gibi düşünürsek eğer teker teker dizmemiz gerekiyor. Önce belinizi yavaşça kapatın. ( tilt) Sonra kalçadan yavaşça yükselmeye başlayın sonra beli ve sırtı kaldırın . ( Hepsi aynı hizalamada olacak ) Omuz kalça ve diz aynı hizada, karın aktif 👌🏻 Aynı şekilde önce sırtı, beli ve kalçayı yavaşça yuvarlayarak indirin. Bu şekilde omurga artikulasyonunu bedenimize öğretmiş oluyoruz. Bridge( Köprü ) ve farklı varyasyonlarını yaptım. Top ile olanlar biraz zorlayıcı ✌🏻 Kolay gelsin. İlk Egzersizi bedenimize öğretmemiz sonra tekrar sayısını arttırın. ✨Hareketler ✨ Pelvik Tilt Bridge - Omurga Artikulasyonu Bridge - Kollar yukarıda Bridge - Topukları kaydırma Bridge - Topun üzerinde • • • #bridge  #pelvictilt  #smallball  #pilates  #matpilates  #reformerpilates  #göktürk  #gokturk  #ptgokturk 
Located just off Ballarat road (across burnside shops) Beat Fitness is a 24.7 gym with a well kept tidy venue, friendly staff, group fitness classes, Reformer Pilates, cardio training room, high quality equipment,  Beat Pilates, functional training area and is the only gym who offers High Altitude Training in Melbourne's North & West. Get faster results, Lose weight 30% faster and become the best version you can with our High Altitude Training at Beat Fitness.

We like to think of our gym as a wellness journey and not just another gym. We believe that finding the right gym is important as we focus closely on customer service, take pride on delivering a service fit for all and provide a safe environment.
Located just off Ballarat road (across burnside shops) Beat Fitness is a 24.7 gym with a well kept tidy venue, friendly staff, group fitness classes, Reformer Pilates, cardio training room, high quality equipment,  Beat Pilates, functional training area and is the only gym who offers High Altitude Training in Melbourne's North & West. Get faster results, Lose weight 30% faster and become the best version you can with our High Altitude Training at Beat Fitness. We like to think of our gym as a wellness journey and not just another gym. We believe that finding the right gym is important as we focus closely on customer service, take pride on delivering a service fit for all and provide a safe environment.
Adaptación al teaser , postura de pilates con círculo mágico 🔝
#pilates #hipopresivos #wellness #circulomagico #teaser #core #flexibilidad #activaciòn #primavera2018🌺
Στο Fitness Together πιστεύουμε ότι το κλειδί τόσο για μια ομαλή εγκυμοσύνη και έναν εύκολο τοκετό, όσο και για την γρήγορη επαναφορά στο φυσιολογικό, είναι η γυμναστική. 
Πιο συγκεκριμένα, ιδανική μορφή άσκησης, θεωρείται το PILATES. 
Το PILATES προάγει τόσο την σωματική, όσο και την πνευματική ευεξία, με ασκήσεις χαμηλής έντασης, οι οποίες είναι προσαρμοσμένες στο εκάστοτε τρίμηνο της κύησης. 
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#fitnesstogethergr#stayfit_staytogether #ft_team#fitnessmotivation #fitnessaddict#fitnessgram #fitness #gym #pilates
Στο Fitness Together πιστεύουμε ότι το κλειδί τόσο για μια ομαλή εγκυμοσύνη και έναν εύκολο τοκετό, όσο και για την γρήγορη επαναφορά στο φυσιολογικό, είναι η γυμναστική. Πιο συγκεκριμένα, ιδανική μορφή άσκησης, θεωρείται το PILATES. Το PILATES προάγει τόσο την σωματική, όσο και την πνευματική ευεξία, με ασκήσεις χαμηλής έντασης, οι οποίες είναι προσαρμοσμένες στο εκάστοτε τρίμηνο της κύησης. ______ #fitnesstogethergr #stayfit_staytogether  #ft_team #fitnessmotivation  #fitnessaddict #fitnessgram  #fitness  #gym  #pilates 
x2.5배속:)⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀🌹몸과 마음이 건강해지는 공간 PILATES&K🌹 ⠀⠀⠀⠀⠀
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#오늘의운동 #동영상 #그룹수업 #백운역 #부평역 #백운역필라테스 #부평역필라테스 #부평필라테스 #인천필라테스 #기구필라테스 #캐포머 #캐딜락 #리포머 #reformer #cadillac #health #fit #pilateslovers #필라테스앤케이
Biz her gün işimize SEVGİ ve ÖZEN katmayı seviyoruz.
Senin için de yerimiz var. Üstelik ilk dersin ücretsiz.
#pilates #yoga #meditasyon
☎️0(212)232-77-01
Biz her gün işimize SEVGİ ve ÖZEN katmayı seviyoruz. Senin için de yerimiz var. Üstelik ilk dersin ücretsiz. #pilates  #yoga  #meditasyon  ☎️0(212)232-77-01
I am not trying to look perfect, I just want to FEEL BETTER, LOOK GREAT, know I m healthy !

Workout with Aashinimam

It's not about having TIME,
it's about making TIME. 
#gym #cardio #aerobicsclass #zumbafitness #zumbaclass #poweryoga #abs #functionaltraining #cardiokickboxing #pilates #core #bodytransformation #sixpack  #weightloss #weightgain  #bodytoning 
#feelgood #lookgood
#vastrapurlake #Bodakdev #ahmedabad #gujraat
"No insisteixis en el passat, no somiïs amb el futur, concentra la teva ment en el moment present" Buda.

Bon dimecres a tothom

Rehab&lates

#rehabilates #pilates #girona #buda #buddah #quotes #mindfulness #present #mind #mente #ment #goodvibes #salut #health #salud #benestar #GironaMenamora #GironaEmociona #igersgirona #girona #like_girona #gironastreets #raconsde_girona #igerscatalunya #total_girona #costabrava #incostabrava #gironafoto
Seeing stars? ⭐️⭐️⭐️ we’re in love with Beach Riot’s new collection over on Flybery right now! Head to the link in our bio to shop now!! #FlyberyWomen
Seeing stars? ⭐️⭐️⭐️ we’re in love with Beach Riot’s new collection over on Flybery right now! Head to the link in our bio to shop now!! #FlyberyWomen 
Biz oğluşumla Seka park mevkiindeki Bilim müzesine doğru yol alırken , bugünü evde geçirenlere ya da işyerinde 5-10 dk da olsa egzersiz yapabilecekleri alan sahibi olanlara gönderiyorum bu videoyu 🙋🏼‍♀️🌸 bizim gibi gezentiler ise sonrası için koleksiyona almayı unutmasınlar 😘
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Herkes kendi seviyesine uygun tekrar sayısı , uygun ağırlık ya da ağırlıksız , uygun eğimle , ilk 3 hareket haricinde omurganın doğal duruşunu koruyarak tekrar etsinler , ilk 3 harekette de bedenin alt kısmını sabit tutup , sadece omurgadan yana manevra yaparak fakat fazla da zorlamadan , yanlarımızın gerildiğini hissederek , her doğruluşumuzda sanki birisi yukardan başımızı çekiyormuşçasına omur aralarını açarak , hareketin başlangıç kısmında burundan derin nefes alıp , hareket boyunca yavaşça nefes vererek tekrar edelim , karın egzersizi gibi görünmüyor olsa da karın kaslarınızı da mümkün mertebe içeri çekip , kasılı tutun , bu şekilde hem karın kaslarınızı da çalıştırmış olursunuz , hem de bel çukurunuzun derinleşmesini önleyerek bele fazladan baskı olmasını önlemiş olursunuz ,, .
Dengede problem yaşamamak için ayakkabıyla , ayna karşısında yavaşça uygulayalım ,, .
e hadi öpüldünüz 😘🌸 .
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#totalbody #simitbölgesi #karın #basen #bacak #kollar #legs #omuz #arms #abs #denge #balance #home #fitness #fit #fitmom #mom #anne #pilates #eğitmen #pilatesinstructor
Biz oğluşumla Seka park mevkiindeki Bilim müzesine doğru yol alırken , bugünü evde geçirenlere ya da işyerinde 5-10 dk da olsa egzersiz yapabilecekleri alan sahibi olanlara gönderiyorum bu videoyu 🙋🏼‍♀️🌸 bizim gibi gezentiler ise sonrası için koleksiyona almayı unutmasınlar 😘 . Herkes kendi seviyesine uygun tekrar sayısı , uygun ağırlık ya da ağırlıksız , uygun eğimle , ilk 3 hareket haricinde omurganın doğal duruşunu koruyarak tekrar etsinler , ilk 3 harekette de bedenin alt kısmını sabit tutup , sadece omurgadan yana manevra yaparak fakat fazla da zorlamadan , yanlarımızın gerildiğini hissederek , her doğruluşumuzda sanki birisi yukardan başımızı çekiyormuşçasına omur aralarını açarak , hareketin başlangıç kısmında burundan derin nefes alıp , hareket boyunca yavaşça nefes vererek tekrar edelim , karın egzersizi gibi görünmüyor olsa da karın kaslarınızı da mümkün mertebe içeri çekip , kasılı tutun , bu şekilde hem karın kaslarınızı da çalıştırmış olursunuz , hem de bel çukurunuzun derinleşmesini önleyerek bele fazladan baskı olmasını önlemiş olursunuz ,, . Dengede problem yaşamamak için ayakkabıyla , ayna karşısında yavaşça uygulayalım ,, . e hadi öpüldünüz 😘🌸 . . . #totalbody  #simitbölgesi  #karın  #basen  #bacak  #kollar  #legs  #omuz  #arms  #abs  #denge  #balance  #home  #fitness  #fit  #fitmom  #mom  #anne  #pilates  #eğitmen  #pilatesinstructor 
Doğayla bütünleşmek...
@senem.gunter 😍😍
#spordahayatvar sen de sporunu paylaş etiketi kullan 🙏🏻💕
Ve arkadaşlarını etiketlemeyi unutma 😊
#gezgin #kamp #bushcraft #outdoors #adventure #survival #yabanhayati #dogadayasam  #camping
#run #runcity #runner #Irun #running #instarunner #Fitness #Koşu #Yoga #Yüzme #Bisiklet #Pilates #Beslenme #pole #poledance #triathlon #swim #zumba
Have you checked out our latest Flourish with Fearless Blog? Our resident wellness expert @carlathomas_juicymovement  is sharing her tips on maintaining a strong and healthy immune system this Winter 🙌
Have you checked out our latest Flourish with Fearless Blog? Our resident wellness expert @carlathomas_juicymovement is sharing her tips on maintaining a strong and healthy immune system this Winter 🙌
핫요가나라 대표님과 유빈선생님께서
대구지방경찰청 요가특강을.다녀오셨어요💕
 잘 참여해주신 경찰관분들께
너무 감사드립니다😍
담에 또 만나요✌️
금요일엔 #경남경찰청 으로 특강 갑니다요💕  #대구 #수성구#범물동#지산동#요가#필라테스그램 #핫요가나라#신혼스타그램#유부스타그램#결혼스타그램
#타이라요가#시작#운동#운동하는여자#관리#맞팔#팔로잉#팔로우
#yoga#pilates #선팔#선팔환영#셀피#selfie #몸스타그램#follow4follow #follows
핫요가나라 대표님과 유빈선생님께서 대구지방경찰청 요가특강을.다녀오셨어요💕 잘 참여해주신 경찰관분들께 너무 감사드립니다😍 담에 또 만나요✌️ 금요일엔 #경남경찰청  으로 특강 갑니다요💕 #대구  #수성구 #범물동 #지산동 #요가 #필라테스그램  #핫요가나라 #신혼스타그램 #유부스타그램 #결혼스타그램  #타이라요가 #시작 #운동 #운동하는여자 #관리 #맞팔 #팔로잉 #팔로우  #yoga #pilates  #선팔 #선팔환영 #셀피 #selfie  #몸스타그램 #follow4follow  #follows 
Yoga pozlarının sınırı var mıdır? 🤔
@rana.yoga @onurrbagci #spordahayatvar sen de sporunu paylaş etiketi kullan 🙏🏻💕
Ve arkadaşlarını etiketlemeyi unutma 😊
#gezgin #kamp #bushcraft #outdoors #adventure #survival #yabanhayati #dogadayasam  #camping
#run #runcity #runner #Irun #running #instarunner #Fitness #Koşu #Yoga #Yüzme #Bisiklet #Pilates #Beslenme #pole #poledance #triathlon #swim #zumba
Bom dia.
Campeões
Muhammad Ali
Campeões não são feitos em academias. Campeões são feitos de algo que eles têm profundamente dentro de si - um desejo, um sonho, uma visão.
#foco#fitness#food#fit#life#legs#lifestyle#abs#academia#alimentacaosaudavel#muscle#motivation#musculation#healthyfood#health#healthy#healthylifestyle#hardwork#training#pilates#personaltrainer#workult#running#body#coach#work#gym#diet#teacher#yoga
SOUプラスでも大人気のストレッチーズ❗️❗️
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うーーんと身体も伸びますよ💛💕💚❤️
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東京はすっかり雨もあがりましたね☀️☀️
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雨が降ると浮腫みやすくなりますよね、そんな身体を是非SOUプラスでスッキリとさせましょう❗️❗️
#ソウプラス白金店
#ピラティス#pilates 
#피라티스
#ボディメイク 
#シルクサスペンション 
#ストレッチーズ 
#マスターストレッチ 
#くびれ
#ダイエット#筋力アップ#美容#健康
#アンチエイジング#ストレス解消#リラックス 
#肩こり#腰痛 #運動不足#美脚#美尻
#beauty#실크 서스펜션  #피트니스 * *
🔜ご予約はプロフURLより☝️✨
女性らしい体を目指してLet's Pilates!!
SOUプラスでも大人気のストレッチーズ❗️❗️ ・ ・ うーーんと身体も伸びますよ💛💕💚❤️ ・ ・ 東京はすっかり雨もあがりましたね☀️☀️ ・ ・ 雨が降ると浮腫みやすくなりますよね、そんな身体を是非SOUプラスでスッキリとさせましょう❗️❗️ #ソウプラス白金店  #ピラティス #pilates  #피라티스  #ボディメイク  #シルクサスペンション  #ストレッチーズ  #マスターストレッチ  #くびれ  #ダイエット #筋力アップ #美容 #健康  #アンチエイジング #ストレス解消 #リラックス  #肩こり #腰痛  #運動不足 #美脚 #美尻  #beauty #실크  서스펜션 #피트니스  * * 🔜ご予約はプロフURLより☝️✨ 女性らしい体を目指してLet's Pilates!!
Günaydın 😍😍
@meltemkerrar @pilatesteamnisantasi #spordahayatvar sen de sporunu paylaş etiketi kullan 🙏🏻💕
Ve arkadaşlarını etiketlemeyi unutma 😊
#gezgin #kamp #bushcraft #outdoors #adventure #survival #yabanhayati #dogadayasam  #camping
#run #runcity #runner #Irun #running #instarunner #Fitness #Koşu #Yoga #Yüzme #Bisiklet #Pilates #Beslenme #pole #poledance #triathlon #swim #zumba
✨ UPDATE ✨
We have four new classes for you all starting within the fortnight 🙌🏼
They include power yoga, mat Pilates and beginner yoga. We believe these to be the perfect additions to our timetable.
We hope you can join us 🙏🏼
#BreathingSpaceStudio #Poweryoga #Pilates
Remember to download our free booking app: Breathing Space Bent St
✨ UPDATE ✨ We have four new classes for you all starting within the fortnight 🙌🏼 They include power yoga, mat Pilates and beginner yoga. We believe these to be the perfect additions to our timetable. We hope you can join us 🙏🏼 #BreathingSpaceStudio  #Poweryoga  #Pilates  Remember to download our free booking app: Breathing Space Bent St
Sabah yogası 🥀
📸:@virginia.yoga.girl

Her sabah yalnızca yarım saat..🙅
Hareketleri denemeyi bırakmayın lütfen. 1 ay sonra çook rahat yapabildiğinizi göreceksiniz 🤗
#yogatime

#yoga #yogagirl #pilates #getfit #fitwomen #stretchingtime #sport #sportslife #gym #fitness #lifestyle #nevergiveup #try #lets #do #youcandoit #relax #weightloss #healthy #eatclean #healthyfood #everythink #loveyourself #fashion #baby #amazing #morning #couple #streching
Sabah yogası 🥀 📸:@virginia.yoga.girl Her sabah yalnızca yarım saat..🙅 Hareketleri denemeyi bırakmayın lütfen. 1 ay sonra çook rahat yapabildiğinizi göreceksiniz 🤗 #yogatime  #yoga  #yogagirl  #pilates  #getfit  #fitwomen  #stretchingtime  #sport  #sportslife  #gym  #fitness  #lifestyle  #nevergiveup  #try  #lets  #do  #youcandoit  #relax  #weightloss  #healthy  #eatclean  #healthyfood  #everythink  #loveyourself  #fashion  #baby  #amazing  #morning  #couple  #streching 
This stretch seriously feels sooo good after Metcon today @crossfittanjongpagar 😄 
Roll down to stretch the spine (use your core 😉) and lengthen forward to get a stretch in your shoulders and lats 😬 then use your abs again to roll up 👍 #pilates #spinestretch #core #mobility #ufitclinic #matpilates
This stretch seriously feels sooo good after Metcon today @crossfittanjongpagar 😄 Roll down to stretch the spine (use your core 😉) and lengthen forward to get a stretch in your shoulders and lats 😬 then use your abs again to roll up 👍 #pilates  #spinestretch  #core  #mobility  #ufitclinic  #matpilates 
Cardio Pilates with the gorgeous Hayley! Tues/Fri 10.15am Such a fabulous, fun class! Great for you Strengthening your bones! Head to toe workout- You will sweat! #cairnspilatesbarre #jumpboard #cardiopilates #pilatesinparadise #jump #cairns #pilates #flexibility #strength #tone #sweat #burn #joinus #sofun
Single leg deadlifts with a B.B.  Not loaded very heavy, to prime this movement I used single leg extensions with a slight lateral rotation in the legs.  Focus is pelvic stability and hip extension.  Extend from the hip when lifting the leg.  Keep the pelvis as still as possible to avoid anterior pelvic tilt (that’s what the towel is for under my hips). The movement happens from the HIP.  Works wonders for the deadlifts.  #pilates and #strength work well together.  #fitindubai #movewell #barbell #goal #achieve #technique #strongwoman
Single leg deadlifts with a B.B. Not loaded very heavy, to prime this movement I used single leg extensions with a slight lateral rotation in the legs. Focus is pelvic stability and hip extension. Extend from the hip when lifting the leg. Keep the pelvis as still as possible to avoid anterior pelvic tilt (that’s what the towel is for under my hips). The movement happens from the HIP. Works wonders for the deadlifts. #pilates  and #strength  work well together. #fitindubai  #movewell  #barbell  #goal  #achieve  #technique  #strongwoman 
Please take note that these otherwise ‘painful’ conditions were found on results of PAIN FREE subjects
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This is why at #backinmotionsemaphore we treat people, not just their scans
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Come in for your free initial assessment and start your journey to lifelong optimal health today!
Please take note that these otherwise ‘painful’ conditions were found on results of PAIN FREE subjects . This is why at #backinmotionsemaphore  we treat people, not just their scans . Come in for your free initial assessment and start your journey to lifelong optimal health today!
You can start your day in many different ways. I recommend doing it with great companionship, on your mat and while training pilates 💕
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But I also need to inform you about side effects which include:
⭐perfect day
⭐active body
⭐healthy spine
⭐open mind
⭐great mood
⭐SMILE 😊
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#myhive #myhivebodyandsoul #healthdesk #healthyspine #pilates @healthdesk #training #intheoffice #worklifebalance #perfectmorning #perfectday #happy #smile #stretchingtime #getflexy #getactive #staystrong
You can start your day in many different ways. I recommend doing it with great companionship, on your mat and while training pilates 💕 . But I also need to inform you about side effects which include: ⭐perfect day ⭐active body ⭐healthy spine ⭐open mind ⭐great mood ⭐SMILE 😊 . #myhive  #myhivebodyandsoul  #healthdesk  #healthyspine  #pilates  @healthdesk #training  #intheoffice  #worklifebalance  #perfectmorning  #perfectday  #happy  #smile  #stretchingtime  #getflexy  #getactive  #staystrong 
구래동 필라테스벨 까페가 열렸습니다 
방문하셔서 편하게 #아아 #뜨아 드세요☕️
#김포카페 #카페필라테스벨
Do you love leggings? Do you want to earn extra? Are you passionate about ethical products? We are recruiting fitness enthusiasts for our brand ambassador team. We offer generous discounts plus the chance to earn commission on sales. DM to apply #teamposto9 #influencer #brandambassador #ethicalfashion #leggings #yogapants #yogaleggings #leggingseveryday #fitnessmotivation #fitnessjourney #tights #supplex #fitnesslife #pilates #barre #bodyshapers #yogateacher #pilatesteacher #personaltrainer #fitnesspro
Do you love leggings? Do you want to earn extra? Are you passionate about ethical products? We are recruiting fitness enthusiasts for our brand ambassador team. We offer generous discounts plus the chance to earn commission on sales. DM to apply #teamposto9  #influencer  #brandambassador  #ethicalfashion  #leggings  #yogapants  #yogaleggings  #leggingseveryday  #fitnessmotivation  #fitnessjourney  #tights  #supplex  #fitnesslife  #pilates  #barre  #bodyshapers  #yogateacher  #pilatesteacher  #personaltrainer  #fitnesspro 
No more words needed. 
#pilates #beyourself
Get started today with Kimiko-PT! Contact us today to take advantage of our ‘3 half hour sessions for just $99’ special! @plusfitnessstrathfieldsouth @plusfitness #plusfitness247 #plusfitnessstrathfield #fitness #fitnessmotivation #weightloss #boxingtraining #yoga #pilates #strength #personaltrainer
<모던필라테스경주황성점>
▶️믹스레슨:1:1개인레슨+1:8그룹레슨
즐겁고 다이나믹한 그룹레슨의 장점과 디테일한 근육활성화가 장점인 개인레슨을 혼합한 믹스레슨은 나의 약해진 근육들을 보다 꼼꼼하게 사용하실수있어요😄
운동효과 두배 상승!!👍 .
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▶️듀엣레슨
친구,가족,애인와 단둘이서 진행하는 알콩달콩 즐거운 운동시간~
심부근육과 대근육을 골고루 사용하는 에너지넘치는 클래쓰입니다~💯
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문의010.8895.8823 카톡nayeon1130
위치:황성동 축협 맞은편 장터숯불구이 골목안
#다이어트
#자세교정
#운동하는여자
#운동하는남자
#자기관리
#video
#pilates
#diet
#경주필라테스
#황성동필라테스
#경주
#gyoungju
<모던필라테스경주황성점> ▶️믹스레슨:1:1개인레슨+1:8그룹레슨 즐겁고 다이나믹한 그룹레슨의 장점과 디테일한 근육활성화가 장점인 개인레슨을 혼합한 믹스레슨은 나의 약해진 근육들을 보다 꼼꼼하게 사용하실수있어요😄 운동효과 두배 상승!!👍 . . ▶️듀엣레슨 친구,가족,애인와 단둘이서 진행하는 알콩달콩 즐거운 운동시간~ 심부근육과 대근육을 골고루 사용하는 에너지넘치는 클래쓰입니다~💯 . 문의010.8895.8823 카톡nayeon1130 위치:황성동 축협 맞은편 장터숯불구이 골목안 #다이어트  #자세교정  #운동하는여자  #운동하는남자  #자기관리  #video  #pilates  #diet  #경주필라테스  #황성동필라테스  #경주  #gyoungju 
One day only in memory of our brave and beautiful Soldiers! Happy ANZAC Day fellow Aussies. *Discount only available on Australian orders.
One day only in memory of our brave and beautiful Soldiers! Happy ANZAC Day fellow Aussies. *Discount only available on Australian orders.
Its all in the eyes. If you are trying to go up, look up. If you are looking down, you'll never fly!
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#wednesdayworkouttip #pilates #swandive #spinalextension #eyesupspineup #lookup #hitchin #pilatesinhitchin #bendypilates #stretchyourback #backbends #yoga #bendsafely #strongcoremuscles
필라테스,기쁨
.
무용수 필라테스💃
흐름을 끊기지 않게 동작을 이어 나가는 꼬마 무용수예요. .
예뻐🙊
. ☎️상담문의 010.7472.5972
카카오톡플러스친구 필라테스기쁨
.
필라테스,기쁨 . 무용수 필라테스💃 흐름을 끊기지 않게 동작을 이어 나가는 꼬마 무용수예요. . 예뻐🙊 . ☎️상담문의 010.7472.5972 카카오톡플러스친구 필라테스기쁨 .
Prove tecniche per il Futuro 🛸 🌈🙏🏻🧘🏻‍♀️🦋☀️🌸🍀🔝🤩😍 #Craniosacrale #Biodinamico 🙏🏻 per ricontattare la tua salute http://www.craniosacrale.it/blog/17/ 
#Pilates✌🏻
"Poco movimento eseguito con precisione in una sequenza bilanciata ha più valore di ore di contorsioni forzate e fatte in modo approssimativo”. “Pazienza e perseveranza sono qualità essenziali per il successo e la realizzazione finale, per ogni cosa per cui valga la pena sforzarsi." Joseph Hubertus #Pilates. 
https://youtu.be/E3R6avSEaQc 💪🏻 https://youtu.be/RuW5s1OiXII 💪🏻 Dopo un ora di Pilates :))❤️ ... una pubblicità, scene di alcuni film, che finalmente menzionano la mia disciplina Adorata, certo io sono Veg e sarei stata più contenta se non fosse stata di Aia ... https://youtu.be/TSKjLfZU_wI

https://youtu.be/FnzHOsiaJns 
Playlist PilatesMyLife 
n 8 https://open.spotify.com/user/1174342546/playlist/5QN8TRWjQ6BOWCP8lYMmDe?si=h1fEsoYwT663_5vCjiN6ow

#Yoga 🧘🏻‍♀️
Se non capisci chi sei la felicità non può raggiungerti. Yogi Bhajan 
https://youtu.be/1JwzO3RQ5hQ 😍😍😍 https://youtu.be/kYQl0YUj-Oc 😍😍😍 https://www.facebook.com/meditacionenbahiablanca/videos/1638003609627880/😍😍😍 https://www.facebook.com/elena.malfer/posts/273807192725855 :)))OM🧘🏻‍♀️🙏🏻 https://youtu.be/4T36fLKbXYQ OM 😊🧘🏻‍♀️🙏🏻 https://youtu.be/1u8QEPTzl7c 🧘🏻‍♀️🙏🏻🌸OM

https://youtu.be/6XP-f7wPM0A 🙏🏻 https://www.facebook.com/GreenpeaceItalia/videos/10155578847129499/ 🙏🏻 Salva Tutto quello che puoi Salvare 🙏🏻 "è’ il mio Mantra "🙏🏻 https://www.facebook.com/realucapini10/videos/2008302616097187/ Li Adoro 😂😂😂👏🏻👏🏻👏🏻:)) Lezioni individuali e di gruppo, di #Pilates #Mat #Base, #Advanced, #Props, per #Adulti e #Bambini, Pilates in #Gravidanza e #Senior, Pilates in #Acqua #Pilates #Terrestre e #Acquatico, di gruppo, personal, nelle strutture e a domicilio. 
Vi Aspetto anche presso le palestre: 
#Village  a Pantalla, per Pilates Mat h 18:00/18:50 e Pilates Acqua 19:00/19:50 il martedì e venerdì https://www.facebook.com/VillagePantalla/posts/1815949655102855 Sono Io:) Il lunedì e mercoledì h 13:45/14:45 presso la palestra #Olympia a Todi  https://www.facebook.com/moiraciucci.o
Prove tecniche per il Futuro 🛸 🌈🙏🏻🧘🏻‍♀️🦋☀️🌸🍀🔝🤩😍 #Craniosacrale  #Biodinamico  🙏🏻 per ricontattare la tua salute http://www.craniosacrale.it/blog/17/ #Pilates ✌🏻 "Poco movimento eseguito con precisione in una sequenza bilanciata ha più valore di ore di contorsioni forzate e fatte in modo approssimativo”. “Pazienza e perseveranza sono qualità essenziali per il successo e la realizzazione finale, per ogni cosa per cui valga la pena sforzarsi." Joseph Hubertus #Pilates . https://youtu.be/E3R6avSEaQc 💪🏻 https://youtu.be/RuW5s1OiXII 💪🏻 Dopo un ora di Pilates :))❤️ ... una pubblicità, scene di alcuni film, che finalmente menzionano la mia disciplina Adorata, certo io sono Veg e sarei stata più contenta se non fosse stata di Aia ... https://youtu.be/TSKjLfZU_wI https://youtu.be/FnzHOsiaJns Playlist PilatesMyLife n 8 https://open.spotify.com/user/1174342546/playlist/5QN8TRWjQ6BOWCP8lYMmDe?si=h1fEsoYwT663_5vCjiN6ow #Yoga  🧘🏻‍♀️ Se non capisci chi sei la felicità non può raggiungerti. Yogi Bhajan https://youtu.be/1JwzO3RQ5hQ 😍😍😍 https://youtu.be/kYQl0YUj-Oc 😍😍😍 https://www.facebook.com/meditacionenbahiablanca/videos/1638003609627880/😍😍😍 https://www.facebook.com/elena.malfer/posts/273807192725855 :)))OM🧘🏻‍♀️🙏🏻 https://youtu.be/4T36fLKbXYQ OM 😊🧘🏻‍♀️🙏🏻 https://youtu.be/1u8QEPTzl7c 🧘🏻‍♀️🙏🏻🌸OM https://youtu.be/6XP-f7wPM0A 🙏🏻 https://www.facebook.com/GreenpeaceItalia/videos/10155578847129499/ 🙏🏻 Salva Tutto quello che puoi Salvare 🙏🏻 "è’ il mio Mantra "🙏🏻 https://www.facebook.com/realucapini10/videos/2008302616097187/ Li Adoro 😂😂😂👏🏻👏🏻👏🏻:)) Lezioni individuali e di gruppo, di #Pilates  #Mat  #Base , #Advanced , #Props , per #Adulti  e #Bambini , Pilates in #Gravidanza  e #Senior , Pilates in #Acqua  #Pilates  #Terrestre  e #Acquatico , di gruppo, personal, nelle strutture e a domicilio. Vi Aspetto anche presso le palestre: #Village  a Pantalla, per Pilates Mat h 18:00/18:50 e Pilates Acqua 19:00/19:50 il martedì e venerdì https://www.facebook.com/VillagePantalla/posts/1815949655102855 Sono Io:) Il lunedì e mercoledì h 13:45/14:45 presso la palestra #Olympia  a Todi https://www.facebook.com/moiraciucci.o
Let’s face it...sometimes health food sucks!! I’m on Day 7 of no refined sugar and have to admit feeling rather frustrated! I feel fat and bloated! I’m definitely one of these people that expects results v quickly and I’m in danger of giving up if I don’t see results soon! 😂!
So I have discovered an apple cider vinegar that has turmeric and ginger,  which I thought would be a better way of getting a dose of this “weight loss aid” as it has been touted! As well as lowering blood pressure and improving heart health! Anyway it’s still pretty hard to stomach! Since having kids I have such a sensitive sense of smell and some things just make me gag quite frankly, and this is one!
In my morning protein smoothie I put a teaspoon of spirilina and wheatgrass.....hence the very green colour....again not the nicest of tastes!
In summary, I’m clearly having a bad day!!
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#health #wellbeing #fitness #healthfood #applecidervinegar #acv #spirilina #wheatgrass #nosugar #sugarfree #instructorlife #pilates #yoga #pt #barre #nutrition #smoothis #protein #proteinsmoothie
Let’s face it...sometimes health food sucks!! I’m on Day 7 of no refined sugar and have to admit feeling rather frustrated! I feel fat and bloated! I’m definitely one of these people that expects results v quickly and I’m in danger of giving up if I don’t see results soon! 😂! So I have discovered an apple cider vinegar that has turmeric and ginger, which I thought would be a better way of getting a dose of this “weight loss aid” as it has been touted! As well as lowering blood pressure and improving heart health! Anyway it’s still pretty hard to stomach! Since having kids I have such a sensitive sense of smell and some things just make me gag quite frankly, and this is one! In my morning protein smoothie I put a teaspoon of spirilina and wheatgrass.....hence the very green colour....again not the nicest of tastes! In summary, I’m clearly having a bad day!! * * * * #health  #wellbeing  #fitness  #healthfood  #applecidervinegar  #acv  #spirilina  #wheatgrass  #nosugar  #sugarfree  #instructorlife  #pilates  #yoga  #pt  #barre  #nutrition  #smoothis  #protein  #proteinsmoothie 
#Repost @thepilatezlab with @get_repost
・・・
WundaChairWednesday🌟- Syra Shahroz @sairoz practicing her lunges on the  combo chair. Watch how gracefully she weight transfers and balances off lifting her leg without holding the chair handles 💯👍🏻- That was her target 2 weeks ago, and now she’s at finish line 🏁- Her pilates practise is GOALS 🙌#pilates#pilatesreformer#pilatesfit#pilatesinstructor#syrashahroz#celebrityfworkout#chairpilates#balancedbody#yasminkarachiwala#potd#motivation#inspiration#pilatesfit#pilatesbody#pilatesforever#karachi#pilateseverydamnday🌈✨
#Repost  @thepilatezlab with @get_repost ・・・ WundaChairWednesday🌟- Syra Shahroz @sairoz practicing her lunges on the combo chair. Watch how gracefully she weight transfers and balances off lifting her leg without holding the chair handles 💯👍🏻- That was her target 2 weeks ago, and now she’s at finish line 🏁- Her pilates practise is GOALS 🙌#pilates #pilatesreformer #pilatesfit #pilatesinstructor #syrashahroz #celebrityfworkout #chairpilates #balancedbody #yasminkarachiwala #potd #motivation #inspiration #pilatesfit #pilatesbody #pilatesforever #karachi #pilateseverydamnday 🌈✨
#필라테스 6회차,매일 자면서도 찢어질 것 같던 어깨랑 목은 이제 거의 아픈줄 모르겠고 여전히 수업받을때는 곡소리가 난무한다🙏🏻
#살려고하는운동 #오늘도무사히
A circle of yoga help, have you ever used a yoga wheel? ⭕️
A circle of yoga help, have you ever used a yoga wheel? ⭕️
Self control.. 💫
Self control.. 💫
Dream higher than the sky and deeper than the ocean 💫
Dream higher than the sky and deeper than the ocean 💫
S1736: Spidy blue black wave yoga pant 💃Free Size: เอว 27 -30" สะโพก 32-37" ยาว 33.86" เหมาะสำหรับสาวๆไซส์ M-L
💪Price: ราคา 790 บาท

Features:
💋Customized fabrics, wicks away moisture and quick dry, providing maximum comfort.
💋Firm control wide waistband flattens tummy and streamlines shape.
💋3D seamless construction, stretch elastic material, ensures close-fitting coverage.

สั่งสินค้า แอดเลยจ้า👉 Line Id: @fitflexbysali

#fitflexbysali #fitness #Gym #กางเกงโยคะ #Pilates #PoleDance #tabata #bodypump #Running
#lifting #Yoga #sportbrabkk #sportwearthailand #activewear #aerobic #ชุดออกกำลังกาย #ชุดกีฬา #สปอร์ตบรา #fitspiration #fitnessmotivation #yogapants #gymcloths #trackingsuits #sexygymclothes #muscletraining
#weightloss #personaltraining #dieting #cleanfood
S1736: Spidy blue black wave yoga pant 💃Free Size: เอว 27 -30" สะโพก 32-37" ยาว 33.86" เหมาะสำหรับสาวๆไซส์ M-L 💪Price: ราคา 790 บาท Features: 💋Customized fabrics, wicks away moisture and quick dry, providing maximum comfort. 💋Firm control wide waistband flattens tummy and streamlines shape. 💋3D seamless construction, stretch elastic material, ensures close-fitting coverage. สั่งสินค้า แอดเลยจ้า👉 Line Id: @fitflexbysali #fitflexbysali  #fitness  #Gym  #กางเกงโยคะ  #Pilates  #PoleDance  #tabata  #bodypump  #Running  #lifting  #Yoga  #sportbrabkk  #sportwearthailand  #activewear  #aerobic  #ช ุดออกกำลังกาย #ช ุดกีฬา #สปอร ์ตบรา #fitspiration  #fitnessmotivation  #yogapants  #gymcloths  #trackingsuits  #sexygymclothes  #muscletraining  #weightloss  #personaltraining  #dieting  #cleanfood 
Biz sadece 12 seans kombine egzersizle kas kütlemizi ve kas kuvvetimizi arttırarak bu sonuçlara ulaştık çok güzel ilerlemelerimiz oldu . Bunun yanında  daha düzgün bir postüre, daha sağlıklı bir omurgaya sahip olduk 💪🏻🤗
#fizyopilatestudio #reformer #pilates #health #fizyo #hamilepilatesi #pilateslovers#fizyoterapist #exercise #physiotherapy #pilatesbasaksehir #istanbul
운동 좀 한다면 #야핏 와서 찍어볼래?👌🏻 #운동하는여자 #운동하는남자 #누구든 #free
하이루?
하이루?
Pilates Reformer ➡️🦋L’allungamento muscolare che promette l’esercizio tramite il Pilates Reformer è fondamentale per limitare possibili traumi, aumentare la tonicità dei muscoli e coordinare respirazione con il movimento.
Essenzialmente centrato sui muscoli posturali, in grado di migliorare la posizione del corpo, quindi, ma anche l’equilibrio e la tonificazione. Coinvolge tutta la muscolatura per favorire l’allungamento, tramite questa attrezzatura specifica. #energy #ttrainercatania #followme#instagood#instadaily#bestoftheday#love#beautiful#amazing#fashion#picoftheday#friends#beauty#goodmorning#friends#karate#training#karatetorre#gym #healty#catania#fitness #pilates #difesapersonale #benessere #pilatesreformer
Pilates Reformer ➡️🦋L’allungamento muscolare che promette l’esercizio tramite il Pilates Reformer è fondamentale per limitare possibili traumi, aumentare la tonicità dei muscoli e coordinare respirazione con il movimento. Essenzialmente centrato sui muscoli posturali, in grado di migliorare la posizione del corpo, quindi, ma anche l’equilibrio e la tonificazione. Coinvolge tutta la muscolatura per favorire l’allungamento, tramite questa attrezzatura specifica. #energy  #ttrainercatania  #followme #instagood #instadaily #bestoftheday #love #beautiful #amazing #fashion #picoftheday #friends #beauty #goodmorning #friends #karate #training #karatetorre #gym  #healty #catania #fitness  #pilates  #difesapersonale  #benessere  #pilatesreformer 
“Danze orientali: non solo danza del ventre. Aiutano a tonificare e a modellare la silhouette e migliorano umore e autostima.” Noi siamo d’accordo 🤩 E voi che ne pensate?! Venite a provare...per credere 💃🏽 #ttrainercatania #followme#followforfollow#instagood#instadaily#like4like#likeforfollow#bestoftheday#love#beautiful#amazing#fashion#picoftheday#friends#beauty#goodmorning#friends#karate#training#karatetorre#gym #healty#catania#fitness #pilates #difesapersonale #benessere#danzeorientali #danzadelventre
“Danze orientali: non solo danza del ventre. Aiutano a tonificare e a modellare la silhouette e migliorano umore e autostima.” Noi siamo d’accordo 🤩 E voi che ne pensate?! Venite a provare...per credere 💃🏽 #ttrainercatania  #followme #followforfollow #instagood #instadaily #like4like #likeforfollow #bestoftheday #love #beautiful #amazing #fashion #picoftheday #friends #beauty #goodmorning #friends #karate #training #karatetorre #gym  #healty #catania #fitness  #pilates  #difesapersonale  #benessere #danzeorientali  #danzadelventre