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Expanding workfields! Now conducting orchestras and ovens for Electrolux๐Ÿ˜๐Ÿ˜@morgannorman @pool.sthlm @ligistfilm #electrolux
Expanding workfields! Now conducting orchestras and ovens for Electrolux๐Ÿ˜๐Ÿ˜@morgannorman @pool.sthlm @ligistfilm #electrolux 
Can you tell where to two sides of my personality come from? @joelpjeske #parents #physicaltheaterartist #clownlife #clown ##circuseverydamnday #parentialvisit #chicago #sublime #ridiculous
Thanks @shinetext for this wonderful message this morning! I can only watch or read the news for so long before the negative vibes take over. Stay informed yes! But set limits too.
Thanks @shinetext for this wonderful message this morning! I can only watch or read the news for so long before the negative vibes take over. Stay informed yes! But set limits too.
Itโ€™s week 3 of doing this booty s*^t and it was tough this time around ๐Ÿ˜… But Iโ€™m noticing more shape in that area than any other time in my life, and my arms are getting stronger. So yeah, gonna keep going with this one ๐Ÿ˜‰๐Ÿค˜๐Ÿป Gotta celebrate those non-scale victories right?!
Itโ€™s week 3 of doing this booty s*^t and it was tough this time around ๐Ÿ˜… But Iโ€™m noticing more shape in that area than any other time in my life, and my arms are getting stronger. So yeah, gonna keep going with this one ๐Ÿ˜‰๐Ÿค˜๐Ÿป Gotta celebrate those non-scale victories right?!
I do wish sometimes ๐Ÿ˜‚ Bringing a laugh to your Munday!
I do wish sometimes ๐Ÿ˜‚ Bringing a laugh to your Munday!
Itโ€™s Sunday Funday but donโ€™t forget to take those moments to rest โค๏ธ๐Ÿ™๐Ÿป
Itโ€™s Sunday Funday but donโ€™t forget to take those moments to rest โค๏ธ๐Ÿ™๐Ÿป
Family outing โค๏ธ
Family outing โค๏ธ
Post-leg workout- face ๐Ÿ˜… I havenโ€™t gone that heavy since my injury. It went well but yowza!!!! There was some lightheaded ness briefly but I regrouped.
Post-leg workout- face ๐Ÿ˜… I havenโ€™t gone that heavy since my injury. It went well but yowza!!!! There was some lightheaded ness briefly but I regrouped.
Because you do love you ๐Ÿ˜‰ Happy FriYAY!
Because you do love you ๐Ÿ˜‰ Happy FriYAY!
A smorgasbord of everything because everyday is blending into the next with this program ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป A takeaway this week: quality over quantity. Form over speed!
A smorgasbord of everything because everyday is blending into the next with this program ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป A takeaway this week: quality over quantity. Form over speed!
Sometimes you may need to change up the way youโ€™re approaching your goals.
Sometimes you may need to change up the way youโ€™re approaching your goals.
Yep Iโ€™m pointing to my butt thatโ€™s on ๐Ÿ”ฅ These booty workouts with resistance loops are off the hook! ๐Ÿ˜‚ You seriously think going into it this wonโ€™t be so bad...wrong ๐Ÿ˜… I gonna feel this when I teach Barre tonight.
Yep Iโ€™m pointing to my butt thatโ€™s on ๐Ÿ”ฅ These booty workouts with resistance loops are off the hook! ๐Ÿ˜‚ You seriously think going into it this wonโ€™t be so bad...wrong ๐Ÿ˜… I gonna feel this when I teach Barre tonight.
โ€œNatureโ€™s first green is gold, 
Her hardest hue to hold. 
Her early leafโ€™s a flower; 
But only so an hour. 
Then leaf subsides to leaf. 
So Eden sank to grief, 
So dawn goes down to day. 
Nothing gold can stay.โ€
- Robert Frost, Nothing Gold Can Stay

#fallingintheforest w/ ๐ŸŽฅ by @amc32 #marissascreativework #marissamoseschoreography #ladance #physicaltheaterartist #makingstuffup #movementimprov #robertfrostpoem #nothinggoldcanstay
Iโ€™m liking my leg days now. Why? ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปlifting heavier weights makes me feel like a badass! ๐Ÿค˜๐Ÿป๐Ÿ˜… Of course, this week Iโ€™ll be bumping up the weight in all my workouts so we shall see how the whole sha-bang goes ๐Ÿ˜‰
Iโ€™m liking my leg days now. Why? ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปlifting heavier weights makes me feel like a badass! ๐Ÿค˜๐Ÿป๐Ÿ˜… Of course, this week Iโ€™ll be bumping up the weight in all my workouts so we shall see how the whole sha-bang goes ๐Ÿ˜‰
Itโ€™s Monday. Fuel up your body good and it will thank you ๐Ÿ˜‰๐Ÿ’ช๐Ÿป
Itโ€™s Monday. Fuel up your body good and it will thank you ๐Ÿ˜‰๐Ÿ’ช๐Ÿป
Our little goodball ๐Ÿ˜โค๏ธ
Our little goodball ๐Ÿ˜โค๏ธ
Happy Sunday! Keep going ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปtake action ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปyouโ€™ll get there ๐Ÿ˜Š๐Ÿ’ช๐Ÿป
Happy Sunday! Keep going ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปtake action ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปyouโ€™ll get there ๐Ÿ˜Š๐Ÿ’ช๐Ÿป
This was a very expressive workout I must say. I really struggled with the usual Skull Crushers. It was all about working in the negative eccentric contraction of the muscle. I know big words ๐Ÿ˜‰ Youโ€™ll see and HEAR  it as I slow the count down to 3 for each move ๐Ÿ˜…๐Ÿ’ช๐Ÿป
This was a very expressive workout I must say. I really struggled with the usual Skull Crushers. It was all about working in the negative eccentric contraction of the muscle. I know big words ๐Ÿ˜‰ Youโ€™ll see and HEAR it as I slow the count down to 3 for each move ๐Ÿ˜…๐Ÿ’ช๐Ÿป
She loves me โค๏ธ
She loves me โค๏ธ
โค๏ธ
โค๏ธ
Holy Booty Butt!!! This was a couple days ago and Iโ€™m still feeling the soreness ๐Ÿ˜… May have to use this one in my Barre class next week ๐Ÿ˜‰๐Ÿค” I also feel it helps the side I injured last year. Have a fabulous Thursday!!!!
Holy Booty Butt!!! This was a couple days ago and Iโ€™m still feeling the soreness ๐Ÿ˜… May have to use this one in my Barre class next week ๐Ÿ˜‰๐Ÿค” I also feel it helps the side I injured last year. Have a fabulous Thursday!!!!
To change something, you must push yourself. Like my man @darrenjhardy says, โ€œFeel the fear, but do it anyway.โ€ You got this ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป
To change something, you must push yourself. Like my man @darrenjhardy says, โ€œFeel the fear, but do it anyway.โ€ You got this ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป
A little yin yoga before sleep ๐Ÿ˜ด
A little yin yoga before sleep ๐Ÿ˜ด
Total Body Burn! Weights and resistance loops make our muscles burn twice as much ๐Ÿ˜… I pushed myself so hard yesterday in this workout I made an ugly face at the end ๐Ÿคช You may see it in the 3rd clip and if not, itโ€™s probably better ha!!!
Total Body Burn! Weights and resistance loops make our muscles burn twice as much ๐Ÿ˜… I pushed myself so hard yesterday in this workout I made an ugly face at the end ๐Ÿคช You may see it in the 3rd clip and if not, itโ€™s probably better ha!!!
Got our yummy chai lattes after a wonderful yoga class ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š
Got our yummy chai lattes after a wonderful yoga class ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š
Remember to take some time today to take care of you ๐Ÿ˜Š 
Recharge so you be in charge ๐Ÿ˜‰๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป
Remember to take some time today to take care of you ๐Ÿ˜Š Recharge so you be in charge ๐Ÿ˜‰๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป
I kinda have ta agree ๐Ÿ˜‚
I kinda have ta agree ๐Ÿ˜‚
I do wish I had a bench sometimes with the chest press so my spine stays straight. It gets challenging with the stability ball especially when you get tired. Always form first over speed! Itโ€™s not worth rushing through it โ˜๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
I do wish I had a bench sometimes with the chest press so my spine stays straight. It gets challenging with the stability ball especially when you get tired. Always form first over speed! Itโ€™s not worth rushing through it โ˜๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
She always finds a spot ๐Ÿ˜ป
She always finds a spot ๐Ÿ˜ป
Finishing some things up like a Boss Queen ๐Ÿ‘ธbefore retiring for the evening. This journal just makes me do stuff even when Iโ€™m tired and lazy. Thanks @chalenejohnson for creating this masterpiece!
Finishing some things up like a Boss Queen ๐Ÿ‘ธbefore retiring for the evening. This journal just makes me do stuff even when Iโ€™m tired and lazy. Thanks @chalenejohnson for creating this masterpiece!
Donโ€™t be afraid to fail this year. Learn from it, then progress from it.
Donโ€™t be afraid to fail this year. Learn from it, then progress from it.
Isometric holds burn ๐Ÿ”ฅ Why do them? Builds strength and burns fat; and good to do if youโ€™re nursing an injury back to health ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป but yeah check with your doctor if you should be doing such exercises ๐Ÿ˜‰
Isometric holds burn ๐Ÿ”ฅ Why do them? Builds strength and burns fat; and good to do if youโ€™re nursing an injury back to health ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป but yeah check with your doctor if you should be doing such exercises ๐Ÿ˜‰
We done with colds and fevers ๐Ÿคง๐Ÿ˜ท๐Ÿ‘Ž๐Ÿป
We done with colds and fevers ๐Ÿคง๐Ÿ˜ท๐Ÿ‘Ž๐Ÿป
Yoga cat practice this morning ๐Ÿ˜ป itโ€™s nice to have her around when I do this. Itโ€™s like sheโ€™s telepathically coaching me, and other times just getting in the way ๐Ÿ˜น
Yoga cat practice this morning ๐Ÿ˜ป itโ€™s nice to have her around when I do this. Itโ€™s like sheโ€™s telepathically coaching me, and other times just getting in the way ๐Ÿ˜น
Happy Monday Fit Friends!!!! Yup itโ€™s Monday and itโ€™s time to get up for you ๐Ÿ’ช๐Ÿป๐Ÿ˜…
Happy Monday Fit Friends!!!! Yup itโ€™s Monday and itโ€™s time to get up for you ๐Ÿ’ช๐Ÿป๐Ÿ˜…
So thereโ€™s no need to worry ๐Ÿ˜Š
So thereโ€™s no need to worry ๐Ÿ˜Š
New Year, New Approach
New Year, New Approach
Slowing it down makes ya sweaty indeed! I love this way of working the muscle because you actually feel it working ๐Ÿ˜… we speed through moves without even realizing it. Take it slow ๐Ÿ’ช๐Ÿป
Slowing it down makes ya sweaty indeed! I love this way of working the muscle because you actually feel it working ๐Ÿ˜… we speed through moves without even realizing it. Take it slow ๐Ÿ’ช๐Ÿป
Itโ€™s all about the snuggles on this frigid day
Itโ€™s all about the snuggles on this frigid day
Get warmed up in this frigid weather and even burn some calories in the process ๐Ÿ˜‰๐Ÿ˜…
Get warmed up in this frigid weather and even burn some calories in the process ๐Ÿ˜‰๐Ÿ˜…
Love this gem I found on Pinterest. Gotta love Pinterest right?! My yoga training background is in the Iyengar system of hatha yoga. Although B.K.S. Iyengar left the physical world a few years ago, I feel blessed to have saw him speak at the Iyengar Yoga Institute of San Francisco back in the early 2000s. It was quite a profound experience to be that close in proximity ๐Ÿ˜€ He dedicated his life to this practice and you could feel it when he spoke. Iโ€™m so grateful for his teachings and glad I found it! Namaste ๐Ÿ™๐Ÿป
Love this gem I found on Pinterest. Gotta love Pinterest right?! My yoga training background is in the Iyengar system of hatha yoga. Although B.K.S. Iyengar left the physical world a few years ago, I feel blessed to have saw him speak at the Iyengar Yoga Institute of San Francisco back in the early 2000s. It was quite a profound experience to be that close in proximity ๐Ÿ˜€ He dedicated his life to this practice and you could feel it when he spoke. Iโ€™m so grateful for his teachings and glad I found it! Namaste ๐Ÿ™๐Ÿป
The options are endless. I love my mediation app on my phone โ˜บ๏ธ Iโ€™ve been getting into the sleep ones and finding they work quite well. Check out Insight Timer. A meditation for anybody and anymind ๐Ÿ˜‰
The options are endless. I love my mediation app on my phone โ˜บ๏ธ Iโ€™ve been getting into the sleep ones and finding they work quite well. Check out Insight Timer. A meditation for anybody and anymind ๐Ÿ˜‰
Happy First Hump Day of 2018! A reminder here that baby steps count, as oppose to going all in full force with those goals you have โ˜๐ŸปItโ€™s great to have big goals, but donโ€™t forget those daily actions that need to happen as well. Stay grounded ๐Ÿค˜๐Ÿป๐Ÿ˜Š
Happy First Hump Day of 2018! A reminder here that baby steps count, as oppose to going all in full force with those goals you have โ˜๐ŸปItโ€™s great to have big goals, but donโ€™t forget those daily actions that need to happen as well. Stay grounded ๐Ÿค˜๐Ÿป๐Ÿ˜Š
Happy New Year from @fcfny We getting ready up in โ€˜Toga for open gym and yoga ๐Ÿ˜„๐ŸŽ†
Happy New Year from @fcfny We getting ready up in โ€˜Toga for open gym and yoga ๐Ÿ˜„๐ŸŽ†
Because what is New Years without it?
Because what is New Years without it?
Everybody sing ๐ŸŽค
Everybody sing ๐ŸŽค
It was Leg Day yesterday ๐Ÿ˜…

I used strength slides which super fun to use and boy do you work your legs more with them ๐Ÿ˜… 
Iโ€™m really looking forward to using them more in my next Virtual Health and Fitness Accountability group on January 15 ๐Ÿ˜‰ 
Happy Sunday Fun Day everyone!!!!
It was Leg Day yesterday ๐Ÿ˜… I used strength slides which super fun to use and boy do you work your legs more with them ๐Ÿ˜… Iโ€™m really looking forward to using them more in my next Virtual Health and Fitness Accountability group on January 15 ๐Ÿ˜‰ Happy Sunday Fun Day everyone!!!!
Sinking into this last Saturday of 2017 with Yin Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Sinking into this last Saturday of 2017 with Yin Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
I can dig this ๐Ÿ˜‰โ˜•๏ธ
I can dig this ๐Ÿ˜‰โ˜•๏ธ
Last Friday of 2017! What a year itโ€™s been ๐Ÿ˜… Lots and lots of changes have been had and now Iโ€™m curious to see what 2018 has in store. What other things do I want for myself? ๐Ÿค” End this week strong ๐Ÿ’ช๐Ÿป
Last Friday of 2017! What a year itโ€™s been ๐Ÿ˜… Lots and lots of changes have been had and now Iโ€™m curious to see what 2018 has in store. What other things do I want for myself? ๐Ÿค” End this week strong ๐Ÿ’ช๐Ÿป
Why have a strong core? So youโ€™re stable and balanced ๐Ÿ’ช๐Ÿป I still feel weakness in my core after my C-section 3 years ago. But will I stop? Hell no!
Why have a strong core? So youโ€™re stable and balanced ๐Ÿ’ช๐Ÿป I still feel weakness in my core after my C-section 3 years ago. But will I stop? Hell no!
Poor little guy got โ€œfixedโ€ today, although the green glow of his eyes is quite appropriate with the cone ๐Ÿถ
Poor little guy got โ€œfixedโ€ today, although the green glow of his eyes is quite appropriate with the cone ๐Ÿถ
So excited to get into these! Santa brought me them this year ๐Ÿ˜ I gave a go this morning and I love how these can make you work hard like weights, but in a totally different way! Oh yeah and the slides are Uber fun ๐Ÿ˜‰ Iโ€™ll be starting another Virtual Health and Fitness Accountability group in mid-January using these fun toys! Tis the season to get back into the game ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ˜„
So excited to get into these! Santa brought me them this year ๐Ÿ˜ I gave a go this morning and I love how these can make you work hard like weights, but in a totally different way! Oh yeah and the slides are Uber fun ๐Ÿ˜‰ Iโ€™ll be starting another Virtual Health and Fitness Accountability group in mid-January using these fun toys! Tis the season to get back into the game ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ˜„
Itโ€™s Tuesday and the day after Christmas. Itโ€™s time to burn off the crazy ๐Ÿ˜œ and treats ๐Ÿ˜‰ Last week of 2017!!!!!
Itโ€™s Tuesday and the day after Christmas. Itโ€™s time to burn off the crazy ๐Ÿ˜œ and treats ๐Ÿ˜‰ Last week of 2017!!!!!
Have a safe and happy holiday yโ€™all! Merry HO HO!!! ๐Ÿ˜Š๐ŸŽ„
Have a safe and happy holiday yโ€™all! Merry HO HO!!! ๐Ÿ˜Š๐ŸŽ„
โ€˜Twas the night before Christmas....๐Ÿ˜Š
โ€˜Twas the night before Christmas....๐Ÿ˜Š
Getting back into the groove with some yoga. Even after 7 days of not working out I didnโ€™t feel too rickety ๐Ÿค˜๐Ÿป Iโ€™m glad I let myself rest and I think the yin yoga helped keep the stiffness at bay too ๐Ÿ˜Š๐Ÿ˜Œ Happy Christmas Eve everyone!!!
Getting back into the groove with some yoga. Even after 7 days of not working out I didnโ€™t feel too rickety ๐Ÿค˜๐Ÿป Iโ€™m glad I let myself rest and I think the yin yoga helped keep the stiffness at bay too ๐Ÿ˜Š๐Ÿ˜Œ Happy Christmas Eve everyone!!!
May the Force be with yโ€™all!
May the Force be with yโ€™all!
Yin yoga has been my savior this past week on a physical, mental, emotional and spiritual level. I am missing my other workouts for sure, but getting this cold really made me slow freakin down. It helped me work out some stuff indeed! ๐Ÿ‘‰๐Ÿปthat I donโ€™t need to have this whole holiday thing together ๐Ÿ‘‰๐Ÿป and whatever I do is just fine ๐Ÿ‘Œ๐Ÿป As Theodore Roosevelt put it, โ€œComparison is the thief of joyโ€. So stop it. Happy Saturday!!!!!
Yin yoga has been my savior this past week on a physical, mental, emotional and spiritual level. I am missing my other workouts for sure, but getting this cold really made me slow freakin down. It helped me work out some stuff indeed! ๐Ÿ‘‰๐Ÿปthat I donโ€™t need to have this whole holiday thing together ๐Ÿ‘‰๐Ÿป and whatever I do is just fine ๐Ÿ‘Œ๐Ÿป As Theodore Roosevelt put it, โ€œComparison is the thief of joyโ€. So stop it. Happy Saturday!!!!!
Happy FriYAY! No Iโ€™m not stoned. Iโ€™m just having major sneeze attacks now. Itโ€™s like the cough I developed yesterday moved into my nose ๐Ÿ‘ƒ Weird. Cheers everyone!
Happy FriYAY! No Iโ€™m not stoned. Iโ€™m just having major sneeze attacks now. Itโ€™s like the cough I developed yesterday moved into my nose ๐Ÿ‘ƒ Weird. Cheers everyone!
Done โœ…๐Ÿ’ช๐Ÿป๐Ÿค˜๐ŸปI have apologized too much for speaking my mind.
Done โœ…๐Ÿ’ช๐Ÿป๐Ÿค˜๐ŸปI have apologized too much for speaking my mind.
Some soothing yin yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ with a soothing cat ๐Ÿฑ I came down with a bit of a cold so the self-care is in order. Iโ€™m not surprised that I got sick because in an earlier post, I was reflecting about how I wanted to slow down. So here it is.
Some soothing yin yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ with a soothing cat ๐Ÿฑ I came down with a bit of a cold so the self-care is in order. Iโ€™m not surprised that I got sick because in an earlier post, I was reflecting about how I wanted to slow down. So here it is.
Itโ€™s starting to come together!!! Welcome, Michele, to the US! Michele is here from Australia and is one of my fellow collaborators at Callous Physical Theater, where weโ€™ll be in Residency for the next 2+ weeks in Tallahassee, FL. We canโ€™t wait to be immersed in the creative process together!  To learn more about the project: http://callousphysicaltheatre.weebly.com/lpl-modular-play.html
Itโ€™s starting to come together!!! Welcome, Michele, to the US! Michele is here from Australia and is one of my fellow collaborators at Callous Physical Theater, where weโ€™ll be in Residency for the next 2+ weeks in Tallahassee, FL. We canโ€™t wait to be immersed in the creative process together! To learn more about the project: http://callousphysicaltheatre.weebly.com/lpl-modular-play.html
I find myself wanting to slowdown this week when I know I canโ€™t. Iโ€™m taking some time to look at how I spend my time and whatโ€™s benefiting me, versus wasting or depleting my time and self. Also I donโ€™t feel like a good parent at the moment and I need to trust itโ€™ll pass. So perhaps slowing down and reflecting on what IS going well instead of where I feel I suck.
I find myself wanting to slowdown this week when I know I canโ€™t. Iโ€™m taking some time to look at how I spend my time and whatโ€™s benefiting me, versus wasting or depleting my time and self. Also I donโ€™t feel like a good parent at the moment and I need to trust itโ€™ll pass. So perhaps slowing down and reflecting on what IS going well instead of where I feel I suck.
A little creepy of a number to have meditating with you ๐Ÿ˜Œ๐Ÿคจ
A little creepy of a number to have meditating with you ๐Ÿ˜Œ๐Ÿคจ
Two ladders of weights to be climbed. Whoโ€™s ready to climb this week?!?! ๐Ÿ’ช๐Ÿป๐Ÿ˜„ Get up and get going!!
Two ladders of weights to be climbed. Whoโ€™s ready to climb this week?!?! ๐Ÿ’ช๐Ÿป๐Ÿ˜„ Get up and get going!!
Sumo Squat Sunday! I skipped a couple days in a row working out so I doubled up. I love and I hate these because they sculpt your legs but they burn like hell ๐Ÿ˜… Happy Sunday!!!!
Sumo Squat Sunday! I skipped a couple days in a row working out so I doubled up. I love and I hate these because they sculpt your legs but they burn like hell ๐Ÿ˜… Happy Sunday!!!!
Sorry if this offends people, but I had to share what one of the members at Full Circle Fitness gave me this morning. I definitely have moments like this. So spot on ๐Ÿ˜‚ Thanks Clare Mertz!
Sorry if this offends people, but I had to share what one of the members at Full Circle Fitness gave me this morning. I definitely have moments like this. So spot on ๐Ÿ˜‚ Thanks Clare Mertz!
Getting ready to teach a Pilates-inspired core class, followed by yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Go get your sweat on everyone!!! ๐Ÿ˜…
Getting ready to teach a Pilates-inspired core class, followed by yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Go get your sweat on everyone!!! ๐Ÿ˜…
May the force be with you this Friday and weekend! One of the members mentioned that the new Star Wars movie came out today and I couldnโ€™t believe I almost forgot! Stay on course with your goals. โ€œDo or do not. There is no try.โ€ Yoda, Empire Strikes Back
May the force be with you this Friday and weekend! One of the members mentioned that the new Star Wars movie came out today and I couldnโ€™t believe I almost forgot! Stay on course with your goals. โ€œDo or do not. There is no try.โ€ Yoda, Empire Strikes Back
I love Active Recovery days, especially for today. Iโ€™m feeling overwhelmed by the month and all that goes into it. Usually this means I havenโ€™t been doing something in my self-care routine ๐Ÿ˜ณ Meditation and journaling have fallen to the back burner a bit, which is probably why I couldnโ€™t fall asleep last night. All will be ok. I just need to believe it and breathe ๐Ÿ˜Œ
I love Active Recovery days, especially for today. Iโ€™m feeling overwhelmed by the month and all that goes into it. Usually this means I havenโ€™t been doing something in my self-care routine ๐Ÿ˜ณ Meditation and journaling have fallen to the back burner a bit, which is probably why I couldnโ€™t fall asleep last night. All will be ok. I just need to believe it and breathe ๐Ÿ˜Œ
From My Daily Shine text I received this morning ๐ŸŒค Remember to give yourself some time to slow down and decompress on this Hump Day. Itโ€™s a crazy time of year, and of course be a boss and get shit done! But donโ€™t burn yourself out for the sake of doing.
From My Daily Shine text I received this morning ๐ŸŒค Remember to give yourself some time to slow down and decompress on this Hump Day. Itโ€™s a crazy time of year, and of course be a boss and get shit done! But donโ€™t burn yourself out for the sake of doing.
I know it may look gross and unappealing, but boy do I feel the mobility back in my shoulders and back!!! I recommend giving Cupping a try if you suffer from chronic stiffness and tightness in the body. My mid back was so locked up before, and Darlene Dollar worked her magic with these cups ๐Ÿ˜„

Hereโ€™s a piece of info: at first it feels like a vacuum hose into your skin, but then it subsides. Trust me.
I know it may look gross and unappealing, but boy do I feel the mobility back in my shoulders and back!!! I recommend giving Cupping a try if you suffer from chronic stiffness and tightness in the body. My mid back was so locked up before, and Darlene Dollar worked her magic with these cups ๐Ÿ˜„ Hereโ€™s a piece of info: at first it feels like a vacuum hose into your skin, but then it subsides. Trust me.
Core, cardio, and cats ๐Ÿˆ๐Ÿฑ What a combo for a workout. Iโ€™ve been focusing more on my form and working my core more these days. Iโ€™m feeling a musculoskeletal imbalance happening in my left side so Iโ€™m going to be monitoring that as I go through my week. Slow and steady ๐Ÿ‘๐Ÿป
Core, cardio, and cats ๐Ÿˆ๐Ÿฑ What a combo for a workout. Iโ€™ve been focusing more on my form and working my core more these days. Iโ€™m feeling a musculoskeletal imbalance happening in my left side so Iโ€™m going to be monitoring that as I go through my week. Slow and steady ๐Ÿ‘๐Ÿป
A little late with the post this morning but better now! Itโ€™s a new week, new day and new moment. There is always a chance to restart ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป
A little late with the post this morning but better now! Itโ€™s a new week, new day and new moment. There is always a chance to restart ๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป
Good times with family this afternoon in Central Park ๐Ÿ˜Š Beautiful day!
Good times with family this afternoon in Central Park ๐Ÿ˜Š Beautiful day!
I love that quote from the door in Alice in Wonderland. When she was too big to go through it, โ€œNo I said impassable. Nothingโ€™s impossible!โ€ (Chuckles) A total difference right? Sure she drank a tincture and got small, but thatโ€™s because itโ€™s a cartoon. I love getting these types of messages tho. A different perspective and outlook when youโ€™re diving into a challenge. Why not have fun or be curious about it ๐Ÿ˜„๐Ÿค”as oppose to stressed out and in panic mode? ๐Ÿ˜ฌ๐Ÿ˜Ÿ Something to ponder this Sunday, yes.
I love that quote from the door in Alice in Wonderland. When she was too big to go through it, โ€œNo I said impassable. Nothingโ€™s impossible!โ€ (Chuckles) A total difference right? Sure she drank a tincture and got small, but thatโ€™s because itโ€™s a cartoon. I love getting these types of messages tho. A different perspective and outlook when youโ€™re diving into a challenge. Why not have fun or be curious about it ๐Ÿ˜„๐Ÿค”as oppose to stressed out and in panic mode? ๐Ÿ˜ฌ๐Ÿ˜Ÿ Something to ponder this Sunday, yes.
Shopping and stuff
Shopping and stuff
Jump for joy itโ€™s Saturday!!!! There are moves Iโ€™d rather do than others. I actually would rather do Burpees than Mountain Climbers. I know Iโ€™m crazy but burpees work everything including cardio. So if I can have an all-purpose move itโ€™s this one! ๐Ÿ˜…
Jump for joy itโ€™s Saturday!!!! There are moves Iโ€™d rather do than others. I actually would rather do Burpees than Mountain Climbers. I know Iโ€™m crazy but burpees work everything including cardio. So if I can have an all-purpose move itโ€™s this one! ๐Ÿ˜…
Holiday party at daycare. Cookies ๐Ÿช and all โค๏ธ So grateful for them!
Holiday party at daycare. Cookies ๐Ÿช and all โค๏ธ So grateful for them!
Happy FriYAY from frosty upstate NY โ„๏ธ End the week with a bang ๐Ÿ’ฅโ˜„๏ธ
Happy FriYAY from frosty upstate NY โ„๏ธ End the week with a bang ๐Ÿ’ฅโ˜„๏ธ
Right now!
Right now!
When your cat acts as more weight to the weight your already holding ๐Ÿ˜‚๐ŸฑNot that core work isnโ€™t challenging enough ๐Ÿ˜‰
When your cat acts as more weight to the weight your already holding ๐Ÿ˜‚๐ŸฑNot that core work isnโ€™t challenging enough ๐Ÿ˜‰