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MONKEY BUSINESS-
With one of my closest friends and mentor @paisleysage #familygoals #onedayatatime #perseverance #nonstoplaughter #hillbillyshit #hillbillyhotties 😂 #lmao #outdoortherapy #physicallabor
Doing some fence pulling today at work. Getting the best of both worlds of sunshine, fresh air and a physical labor type workout lol. Love when I can incorporate a workout into my work day somehow. Building some muscles and getting my sweat on while I’m at it 💪🏻🤪 #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #buildsomemuscle #physicallabor #work #workout #barbwire #pullingfence #farm #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #outdoors #makeitfun #becreative #sunshine #farmgirl
Doing some fence pulling today at work. Getting the best of both worlds of sunshine, fresh air and a physical labor type workout lol. Love when I can incorporate a workout into my work day somehow. Building some muscles and getting my sweat on while I’m at it 💪🏻🤪 #weightlossjourney  #weightloss  #weightlossgoals  #weightlossmotivation  #buildsomemuscle  #physicallabor  #work  #workout  #barbwire  #pullingfence  #farm  #fitness  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #outdoors  #makeitfun  #becreative  #sunshine  #farmgirl 
Worked from 9am to 10pm yesterday at the walnut creek lesher theatre for the Freaky Friday play (which i suggest you go see, the set is amazing!!!) But as my logo within my logo shows i am still sleepy lol
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#leshertheater #leshertheatre #sleepy #rockragepro #kitty #walnutcreek #hoody #logo #hardwork #physicallabor
Improving the life of chickens on the coffee farm

Mejorando la vida de los pollos en la finca de café
Improving the life of chickens on the coffee farm Mejorando la vida de los pollos en la finca de café
Oh ya know... @jamessmith302 is just finishing up the concrete portion of our posts, for our fence. I HOPE we can start the fence Sunday. #buildingfence #fence #spring #physicallabor #lookatthatgrass #greenlawn
I'm so glad this day is over!  These socks are with wearing tall gardening boots. I'm ready for dinner, a shower, and a cold beverage. #gardening #weeding #physicallabor #soremuscles #exhausted #dirtygirl #homesteadlife #whoneedsagymwhenyouhavethis
Scared of throwing out your back while starting the lawn mower? Or while doin something something else 😏... ...
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Don’t be scared to live!  Summer is too short ...
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To be laid up on your back ... ....
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I thought buying a goat would help ... but funny enough giving myself 30 minutes a day strengthened me that I don’t even think about it anymore ...
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Probably twice to 3 times a summer I would throw my back out and have to go get it fixed and it was so painful (the muscle spasm kind of pain) so I know I’m saving like 300$ a summer by spending 30 minutes of time on me every day ... ...
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Altho I’m also paying the farmers more and the pharmacists less too ... ...
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Which is also awesome 🥒🥦🥑🍆🍅🌶🍒🍉🍎🥕🌽🌶🥚🥗🥗🥗🥗
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... June 3 ... invest in you!
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#successgroup
#lawnmowerworkout
#grassisgreener 
#prepareforsummer
#summerworkout
#strengthenyourmind 
#strengthenyourcore 
#coreworkout
#badasstothecore
#homeworkout
#workoutwhiletheysleep 
#earlybirdworkout
#prepforsummer
#exerciseformentalhealth 
#thisis40something 
#ageisjustanumber 
#actifry 
#vitamix 
#goldendoodlepuppy 
#lawncare 
#physicallabor
Scared of throwing out your back while starting the lawn mower? Or while doin something something else 😏... ... ... ... Don’t be scared to live! Summer is too short ... .... .... To be laid up on your back ... .... .... .... I thought buying a goat would help ... but funny enough giving myself 30 minutes a day strengthened me that I don’t even think about it anymore ... ... ... Probably twice to 3 times a summer I would throw my back out and have to go get it fixed and it was so painful (the muscle spasm kind of pain) so I know I’m saving like 300$ a summer by spending 30 minutes of time on me every day ... ... .... ... Altho I’m also paying the farmers more and the pharmacists less too ... ... ... ... Which is also awesome 🥒🥦🥑🍆🍅🌶🍒🍉🍎🥕🌽🌶🥚🥗🥗🥗🥗 ... ... ... June 3 ... invest in you! ... ... ... #successgroup  #lawnmowerworkout  #grassisgreener  #prepareforsummer  #summerworkout  #strengthenyourmind  #strengthenyourcore  #coreworkout  #badasstothecore  #homeworkout  #workoutwhiletheysleep  #earlybirdworkout  #prepforsummer  #exerciseformentalhealth  #thisis40something  #ageisjustanumber  #actifry  #vitamix  #goldendoodlepuppy  #lawncare  #physicallabor 
“The bearded man”- Street Shots 03
“The bearded man”- Street Shots 03
Before and after pictures! It was a hard day at work but I feel great about how it turned out! [Pic1: before; Pic2: after; Pic3: after from the opposite side; Pic4: the aftermath] #working #agapehousetx #fulfilling #beforeandafter #henhouse #farm #farmlife #nonbinaryfarmers #tearitdown #enbypower #strongerthanever #hardwork #physicallabor #workinghard
Credenza progress doors and drawers will be added soon check back for progress. #romewoodandco#physicallabor #cabinetry #handcrafted
I’m thinking about how odd it is that we’ve “convenienced” our lives so much that we have to pay trainers and gyms for the privilege of doing physical work.  Don’t get me wrong, I LOVE the gym, but it’s kind of funny, right?  And I’m really glad I’m not called on to enter combat, but slinging a mace around is really, really fun.
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I’m thinking about this right now because I’m super-sore through my hands, forearms, and shoulders, just as if I had done an intense #kettlebell workout.  What I actually did was actual work!  I spent the weekend with the family at an Indiana Jones-themed Cub Scout campout, and volunteered to help build and strike one of the activity stations.  The plate pictured is a base for curtain poles, and I’d guess it weighs about 35 pounds.  I carried a bunch of pairs of those from one building to another, helped carry picnic tables down a staircase (and back up again at the end!), hung curtains, carried tables and crates, not to mention lugging the sleeping bags and gear up hill to our very basic cabin.  My forearms are 100% cooked. ----------------------
I’m not suggesting that we ought to set ourselves back in time and start doing physical labor all the time, but it is kind of cool to think about places in your life you could add some actual work.  Most of my physical labor is somehow related to volunteering for my kids’ school, or cub scouts or girl scouts.  Yardwork comes to mind, too.  Where could you do #actualphysicalwork?
#cubscouts #adventurecamp #campjosepho #strongerisbetter #substitutekettlebell #physicallabor
I’m thinking about how odd it is that we’ve “convenienced” our lives so much that we have to pay trainers and gyms for the privilege of doing physical work. Don’t get me wrong, I LOVE the gym, but it’s kind of funny, right? And I’m really glad I’m not called on to enter combat, but slinging a mace around is really, really fun. -------------------------- I’m thinking about this right now because I’m super-sore through my hands, forearms, and shoulders, just as if I had done an intense #kettlebell  workout. What I actually did was actual work! I spent the weekend with the family at an Indiana Jones-themed Cub Scout campout, and volunteered to help build and strike one of the activity stations. The plate pictured is a base for curtain poles, and I’d guess it weighs about 35 pounds. I carried a bunch of pairs of those from one building to another, helped carry picnic tables down a staircase (and back up again at the end!), hung curtains, carried tables and crates, not to mention lugging the sleeping bags and gear up hill to our very basic cabin. My forearms are 100% cooked. ---------------------- I’m not suggesting that we ought to set ourselves back in time and start doing physical labor all the time, but it is kind of cool to think about places in your life you could add some actual work. Most of my physical labor is somehow related to volunteering for my kids’ school, or cub scouts or girl scouts. Yardwork comes to mind, too. Where could you do #actualphysicalwork ? #cubscouts  #adventurecamp  #campjosepho  #strongerisbetter  #substitutekettlebell  #physicallabor 
When you start working full time #work #employed #TMAAT #cash #PhysicalLabor
Exactly what I wanted for Mother’s Day #physicallabor #muscles #yardwork #startingthegarden #springinmaine #ilovehavingboys👬
On Day 12 of our #mayfitchallenge2018, #workoutbuddy means something a little different. We unloaded 2 truckloads of dirt to fill our new garden boxes! 
#thebodyshed #theshed #movemore #garden #physicallabor #happymothersdaytome
#stillhavetogetmyrunintoday #myhubby
thebodyshed@yahoo.com
My work day was soooooo long and draining. Must. Get. Up though😩#comfortable
My work day was soooooo long and draining. Must. Get. Up though😩#comfortable 
It ain't always pretty. But it's done.

I'm exhausted this week... My body is tired from these intensifying workouts as well as from a very physical, and lengthy, load in at work. I keep sleeping later than I mean to, but still feeling so tired.
Didn't let that stop me from getting my workout in though, because I know that it gives me an energy boost and a massive mood lift. Seriously, if I had skipped today I'd resent myself for it and be cranky about it. For me, that's way worse than modifying and taking things slower in the 50min routine.
So I pushed.
And with any luck, today's the last day of hard work for the week as the show opens tonight with an invited audience, and to the public tomorrow! Hurrah!!
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#workout #theatrelife #lightingdesigner #fitchick #sotired #exhausted #doitanyway #pushyourself #maketheshift #shiftshop #shifthappens #reallife #thisisme #hardwork #physicallabor #sweaty #sweatfest #noshame #loveyourself #lovemyself #sleepy #gotitdone #proud #Phillyfit #fitphilly #fitlife #fitforlife
It ain't always pretty. But it's done. I'm exhausted this week... My body is tired from these intensifying workouts as well as from a very physical, and lengthy, load in at work. I keep sleeping later than I mean to, but still feeling so tired. Didn't let that stop me from getting my workout in though, because I know that it gives me an energy boost and a massive mood lift. Seriously, if I had skipped today I'd resent myself for it and be cranky about it. For me, that's way worse than modifying and taking things slower in the 50min routine. So I pushed. And with any luck, today's the last day of hard work for the week as the show opens tonight with an invited audience, and to the public tomorrow! Hurrah!! . . . . . . #workout  #theatrelife  #lightingdesigner  #fitchick  #sotired  #exhausted  #doitanyway  #pushyourself  #maketheshift  #shiftshop  #shifthappens  #reallife  #thisisme  #hardwork  #physicallabor  #sweaty  #sweatfest  #noshame  #loveyourself  #lovemyself  #sleepy  #gotitdone  #proud  #Phillyfit  #fitphilly  #fitlife  #fitforlife 
I love watching him work! 😍
Nothing gets me going more then a man doing physical labor ! 🙊

#hardatwork #physicallabor #sexy #myman #husband
The BFA Show is up through the 12th, so stop in and enjoy the works put together by 16 incredible UMN artists, including this piece, “Record of Labor” by Prerna. .
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#prerna #bfashow #labor #record #umn #umnart #umnnash #emotionallabor #physicallabor #bfa #katherinenashgallery #prints #minneapolis #minnesota #exhibition #contracts
#readyforthebeach by which I mean #physicallabor 
Great sunscreen,  they probably don't make it anynore #cerave
My view today. 🎨 I hate physical labor. 😠👷🏻‍♀️ What I’d rather be doing: 📚 💃🏻 🏖🛍🛫 #paintingwalls #physicallabor
My view today. 🎨 I hate physical labor. 😠👷🏻‍♀️ What I’d rather be doing: 📚 💃🏻 🏖🛍🛫 #paintingwalls  #physicallabor 
Took this leaving the soccer complex, so many games were played herewhen I was young, where @perryslostinwonderland and I played disc golf. Next door construction of another major entrepreneurship endeavor is underway. Working on a similar journey, MYSELF. In the past year I've worked into the best shape of my life! Feels so good.  #building #putamericanstowork #physicallabor #trade #skill #longhours #push #makemore #grind #athlete @nashvilleknights #knightgrind #rookie #iwantmore #followthru #follow4follow
Took this leaving the soccer complex, so many games were played herewhen I was young, where @perryslostinwonderland and I played disc golf. Next door construction of another major entrepreneurship endeavor is underway. Working on a similar journey, MYSELF. In the past year I've worked into the best shape of my life! Feels so good. #building  #putamericanstowork  #physicallabor  #trade  #skill  #longhours  #push  #makemore  #grind  #athlete  @nashvilleknights #knightgrind  #rookie  #iwantmore  #followthru  #follow4follow 
Hold my drink , I got this #beastmode #working #physicallabor #tattoos #inkedup #beards #redbeard #redhead #fit #carlforsurvivor @officialsurvivor_cbs @survivorcasting @jeffprobst , this is just a small example of the effort and never quit mentality I would bring to @officialsurvivor_cbs if selected- let’s go @officialsurvivor_cbs @jeffprobst  let’s make it happen, I promise you it would be a decision that no one would regret and I might even fuck around and win the whole show - #letsgo
Hold my drink , I got this #beastmode  #working  #physicallabor  #tattoos  #inkedup  #beards  #redbeard  #redhead  #fit  #carlforsurvivor  @officialsurvivor_cbs @survivorcasting @jeffprobst , this is just a small example of the effort and never quit mentality I would bring to @officialsurvivor_cbs if selected- let’s go @officialsurvivor_cbs @jeffprobst let’s make it happen, I promise you it would be a decision that no one would regret and I might even fuck around and win the whole show - #letsgo 
Here is my exercise for the day: digging up roots and dirt! I'm currently on my 4th wagon fill...only about 200 more to go til all the dirt is cleared from around the tree stump at my boyfriend's house. He is working his ass off doing his paramedic thing today so I'm trying to help and make less physical work for him when he gets home tonight. I don't have anything else to do, I need the exercise and his body deserves the break.
#exercise #physicallabor #dirt #weightloss #weightlossjourney #fitfam #fitness #nevergiveup #akf #alwayskeepfighting #buildingmuscles
Here is my exercise for the day: digging up roots and dirt! I'm currently on my 4th wagon fill...only about 200 more to go til all the dirt is cleared from around the tree stump at my boyfriend's house. He is working his ass off doing his paramedic thing today so I'm trying to help and make less physical work for him when he gets home tonight. I don't have anything else to do, I need the exercise and his body deserves the break. #exercise  #physicallabor  #dirt  #weightloss  #weightlossjourney  #fitfam  #fitness  #nevergiveup  #akf  #alwayskeepfighting  #buildingmuscles 
It's likely that excessive physical labor in childhood contributed to my chronic pain as an adult. 
But I loved the physical labor.
The shame and abuse and shit was, shit. 
But the work itself, was so enjoyable. 
Not in a "this is comfortable and relaxing" way.

In a "this is challenging and bonding and empowering" way.

I *love* the feeling of hard labor. 
I loved mowing lawns, shoveling driveways, carrying toddlers, digging, weeding, moving cinder blocks, packing ppls moving vans.. Even the week I spent cleaning flooded homes, covered in toxic mold and struggling to breathe through the most uncomfortable mask in the universe.. was one of my favorite experiences of all time. 
I loved it all. 
But it was too much, too young.  Partly because my parents had poor understandings of what is age appropriate, partly because they had little respect for their children's autonomy, but mostly because they were poor, and we simply ould not have survive without us kids doing a lot of the unpaid labor, so they'd have time for the paid labor. 
I miss working like that. 
But, partly because of the too much too young, I'm largely deprived of that experience now. Hard labor still feels good in the moment, but now it knocks out my ability for several days at least afterwards. 
Because of the too much too young, I don't get to work hard very often anymore. 
I got those experiences as a kid, and now I don't get to have them as an adult. 
I just wish. 
That I could have had those moments of delightful hard work, but fewer of them, less often, and a bit lighter work. 
So that I could still have that now. .

Meantime, I just embrace the busier days at work, as the closest thing I can manage, to that feeling of working really hard. 
And I allow myself the recovery and rest I need. 
And maybe someday, when I can afford multiday recovery, I'll shovel a driveway or something.
It's likely that excessive physical labor in childhood contributed to my chronic pain as an adult. But I loved the physical labor. The shame and abuse and shit was, shit. But the work itself, was so enjoyable. Not in a "this is comfortable and relaxing" way. In a "this is challenging and bonding and empowering" way. I *love* the feeling of hard labor. I loved mowing lawns, shoveling driveways, carrying toddlers, digging, weeding, moving cinder blocks, packing ppls moving vans.. Even the week I spent cleaning flooded homes, covered in toxic mold and struggling to breathe through the most uncomfortable mask in the universe.. was one of my favorite experiences of all time. I loved it all. But it was too much, too young. Partly because my parents had poor understandings of what is age appropriate, partly because they had little respect for their children's autonomy, but mostly because they were poor, and we simply ould not have survive without us kids doing a lot of the unpaid labor, so they'd have time for the paid labor. I miss working like that. But, partly because of the too much too young, I'm largely deprived of that experience now. Hard labor still feels good in the moment, but now it knocks out my ability for several days at least afterwards. Because of the too much too young, I don't get to work hard very often anymore. I got those experiences as a kid, and now I don't get to have them as an adult. I just wish. That I could have had those moments of delightful hard work, but fewer of them, less often, and a bit lighter work. So that I could still have that now. . Meantime, I just embrace the busier days at work, as the closest thing I can manage, to that feeling of working really hard. And I allow myself the recovery and rest I need. And maybe someday, when I can afford multiday recovery, I'll shovel a driveway or something.
Feels great to work, physical labor.  Fence blew over in the Denver hurricane last week!
Feels great to work, physical labor. Fence blew over in the Denver hurricane last week!
Silly Melk mistook my face for a pillow 😍🤗😻 I'm not going to say no to that job! 🛏️🛋️🌫️ #catsnappingonhumans #catbomb #catsofinstagram #physicallabor
Training sessions , health ,nutrition 
Increase your functionality as a human 
Coming soon....
#msjc #fitness #hiking #healthyfood #eat
#train #nutrition #health #lakeelsinore #focus #ecuadorian #hydrate #functionalmuscle #basketball #physicallabor #mentaltoughness 
#endurance #swim #relentless #progress
#dont-work-harder-in-the-gym-then-you-do-on-your-family
Stuck on top of a radar arch replacing a track. @goboatlife to the rescue! I’ll never do this ever again.  #costatrack #track #radararch #searay41 #searay #boats #working #marinadelrey #boatlife #marina #physicallabor
Digging a pond cause need money to move out and do things. #PhysicalLabor #Exhausted
"Dignity of labour"
A group project that my friends and I worked on for labour day!
#labourday #physicallabor #glorification #bumblebee #hardwork #rightsoflabour #oilpainting #sunflower #figurativeart
Got my Earth Day in yesterday! Feeling it today.  There's something about nature that you just have to love. I made sure I got just a little time to take it all in and stand in awe of his creation.  Next trip recreation only. 😜

#stephaniesmiles #beauty #nature  #trees  #creek  #physicallabor  #heavylifting  #exercise  #natureworkout  #earthday  #myotherbackyard  #myhappyplace  #acres  #theproperty  #logging  #ourbeach  #swimminghole  #camping  #easeforme  #muscles  #woods
Got my Earth Day in yesterday! Feeling it today. There's something about nature that you just have to love. I made sure I got just a little time to take it all in and stand in awe of his creation. Next trip recreation only. 😜 #stephaniesmiles  #beauty  #nature  #trees  #creek  #physicallabor  #heavylifting  #exercise  #natureworkout  #earthday  #myotherbackyard  #myhappyplace  #acres  #theproperty  #logging  #ourbeach  #swimminghole  #camping  #easeforme  #muscles  #woods 
Going to Krems! I love the vineyards there! Getting my hands dirty in the garden on weekends is awesome to release stress. #krems #vineyards #travel #sunny #weekend #loweraustria #gettingyourhandsdirty #physicallabor #balance #awayfromthetables #leavethecitybehind
Another #RandomActsOfFitness in #TorontoCity. Can you imagine if we all lived zestfully #Fit. Well we can, think of how ancient humans were always #Active with constant #PhysicalLabor, always #Walking and eating tonnes of #NaturalFoods. They were way fitter than most modern day city slickers. The key is to make your world your #PlayGround make opportunities to #GetFit, to #BeHealthy and to #StayStrong. 🦁👑🙏🏾
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#Wellnessx3 #BeGoodToYourself #LetsGo #Calisthenics #CantStopWontStop #Alive #YeaMan #ActiveLifestyle #DomisaniBonsu
Another #RandomActsOfFitness  in #TorontoCity . Can you imagine if we all lived zestfully #Fit . Well we can, think of how ancient humans were always #Active  with constant #PhysicalLabor , always #Walking  and eating tonnes of #NaturalFoods . They were way fitter than most modern day city slickers. The key is to make your world your #PlayGround  make opportunities to #GetFit , to #BeHealthy  and to #StayStrong . 🦁👑🙏🏾 + #Wellnessx3  #BeGoodToYourself  #LetsGo  #Calisthenics  #CantStopWontStop  #Alive  #YeaMan  #ActiveLifestyle  #DomisaniBonsu 
Did a shit ton of #pulling and #upright pulling....killer #trap and #arm workout at work #physicallabor #backswinplaques #atlas #christmastree #iambuilt
It may have snowed this morning but the weather cleared so I could do some yard work. Cleaning the fence row to put in more attractive bird habitat.
#yardwork #physicallabor #springweather
It may have snowed this morning but the weather cleared so I could do some yard work. Cleaning the fence row to put in more attractive bird habitat. #yardwork  #physicallabor  #springweather 
Destruction at its finest....yes we cleaned it all up of course! 
#vegas #physicallabor #geterdone
Sometimes, hard decisions have to be made. Today I quit my job. I put 6 months of hard work and dedication into this fantastic job. I didn't leave because I wanted to, but I had to. My body was overworked. I have been in pain 24/7 since I started working there, my mental state has been a mess, I feel like I'm sick 100% of the time and I just can't continue. I had a lot invested that I have to leave behind. I was gonna het my own place with my girlfriend, get a dog like I've wanyed my whole life, save for a house, get a transfer so I can get a phallo, fuck, I was even on track for a promotion. I had to throw it all away today. Time to rethink my entire life again 😅 #ftm #work #difficulttimes #mentalhealth #physicallabor #Itried
Sometimes, hard decisions have to be made. Today I quit my job. I put 6 months of hard work and dedication into this fantastic job. I didn't leave because I wanted to, but I had to. My body was overworked. I have been in pain 24/7 since I started working there, my mental state has been a mess, I feel like I'm sick 100% of the time and I just can't continue. I had a lot invested that I have to leave behind. I was gonna het my own place with my girlfriend, get a dog like I've wanyed my whole life, save for a house, get a transfer so I can get a phallo, fuck, I was even on track for a promotion. I had to throw it all away today. Time to rethink my entire life again 😅 #ftm  #work  #difficulttimes  #mentalhealth  #physicallabor  #Itried 
Time to polish up the old jewel. @kellieridenhour helping me with the yard renovation today. I say renovation cause it needs alot of work. Its gonna look amazing when we are done. Lots of work to be done on our forever home. #yardwork #renovation #cleanup #physicallabor #doesthesoulgood
Time to polish up the old jewel. @kellieridenhour helping me with the yard renovation today. I say renovation cause it needs alot of work. Its gonna look amazing when we are done. Lots of work to be done on our forever home. #yardwork  #renovation  #cleanup  #physicallabor  #doesthesoulgood 
The work that goes into each donation is a lot. From obtaining supplies,sorting and preparing for disbursements to each hospital. But with the foundation of God, the passion to help others and the amazing help from all those that support NaNa’s Project each donation is made possible. 
This day, it took over 7 hours to sort due to the amount of supplies, but everyone’s spirits were high because we knew that it was for a greater purpose! ❤️
#nanasproject #hardwork #nonprofit #medicalsupplies #donation #givingback #ghana #changemakers #physicallabor #fbf
The work that goes into each donation is a lot. From obtaining supplies,sorting and preparing for disbursements to each hospital. But with the foundation of God, the passion to help others and the amazing help from all those that support NaNa’s Project each donation is made possible. This day, it took over 7 hours to sort due to the amount of supplies, but everyone’s spirits were high because we knew that it was for a greater purpose! ❤️ #nanasproject  #hardwork  #nonprofit  #medicalsupplies  #donation  #givingback  #ghana  #changemakers  #physicallabor  #fbf 
Mind over matter..Christopher LaMontagne at 50 yrs old .manually raising an approx 500 lb timberframe bent into position.solo on upper level of barn being built.. LaMontagnewoodworking.com

#timberframe #timberframing #barn #barnframe #barnbuilding #woodcraft #barncraft #woodworkingcommunity  #postnbeam 
#beams #timber #hardwork #hardworkingman #hardsummer #hardbody #hardy #strong #strongman #strongmanmotivation #physicallabor #oldfashioned #oldfashion 
#goodolddays #work #workout #strength #strengthtraining #powerofmind #power #powerful
Mind over matter..Christopher LaMontagne at 50 yrs old .manually raising an approx 500 lb timberframe bent into position.solo on upper level of barn being built.. LaMontagnewoodworking.com #timberframe  #timberframing  #barn  #barnframe  #barnbuilding  #woodcraft  #barncraft  #woodworkingcommunity  #postnbeam  #beams  #timber  #hardwork  #hardworkingman  #hardsummer  #hardbody  #hardy  #strong  #strongman  #strongmanmotivation  #physicallabor  #oldfashioned  #oldfashion  #goodolddays  #work  #workout  #strength  #strengthtraining  #powerofmind  #power  #powerful