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#physical medias

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#gainsacademy
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👉 @gains_academy for more!
Gearing up for our May 20 fundraising show, featuring brand new choreography! Save the date, #movement #acro and #physical theatre fans in #losangeles!
Blueberries 😍🙌🏼 ➡️ These bad boys are the freaking BOMB 💣 Just to name a few things these superfood ninjas help with: 🔹 Boosts Immune System 🔹 Hair Loss and Osteoporosis Prevention
🔹 Improves Digestion 🔹 Reduces Risk of Macular Degeneration 
Plus - research is now saying blueberries can help fight Dementia, Alzheimer’s and reduce the risk of Cancer 🤯😱 Thank the Universe I get my daily helping of blueberries and more taking my berry blends every single day! 🙏🏼🍇💙 Hit me up with a DM if you’d like to know more about these amazing superfoods! 😘💭 #heartmindandsouls #blueberry #appreciation
Blueberries 😍🙌🏼 ➡️ These bad boys are the freaking BOMB 💣 Just to name a few things these superfood ninjas help with: 🔹 Boosts Immune System 🔹 Hair Loss and Osteoporosis Prevention 🔹 Improves Digestion 🔹 Reduces Risk of Macular Degeneration Plus - research is now saying blueberries can help fight Dementia, Alzheimer’s and reduce the risk of Cancer 🤯😱 Thank the Universe I get my daily helping of blueberries and more taking my berry blends every single day! 🙏🏼🍇💙 Hit me up with a DM if you’d like to know more about these amazing superfoods! 😘💭 #heartmindandsouls  #blueberry  #appreciation 
Uma das nossas lindas bailarinas passando pelo seu insta para te lembrar das aulas de BALLET desta semana! 😍👯‍♀️🙆🏻‍♀️
Todas as terças e quintas a professora Tais espera por você, aproveite e venha fazer uma aula experimental gratuita! 😘

#ballet #bailarina #bailarinas #fitness #kids #baby #balletfitness #physique #physical #nopainnogain #boanoite #goodnight #fitforlife #fitnessmotivation #wellness #qualidadedevida #dance #dança #like4like #brasil #instagood #instagram #child #cute #academia #gym #barrinha #physicalcenter #teamphysical
Uma das nossas lindas bailarinas passando pelo seu insta para te lembrar das aulas de BALLET desta semana! 😍👯‍♀️🙆🏻‍♀️ Todas as terças e quintas a professora Tais espera por você, aproveite e venha fazer uma aula experimental gratuita! 😘 #ballet  #bailarina  #bailarinas  #fitness  #kids  #baby  #balletfitness  #physique  #physical  #nopainnogain  #boanoite  #goodnight  #fitforlife  #fitnessmotivation  #wellness  #qualidadedevida  #dance  #dança  #like4like  #brasil  #instagood  #instagram  #child  #cute  #academia  #gym  #barrinha  #physicalcenter  #teamphysical 
I didn't forget my Taurus peeps . The best way to describe these old souls" underneath that tough Taurus beats the heart of a hopeless romantic." Don't rush them let them take their time.... ♉️🌎#earthsigns #taurusseason #secondsign #steadygrowth #materialworld #fixed #stubborn #routinelife  #security #possessions #ages7-14 #physical #lovethefinerthingsinlife "they live for the people they love"
Workout done! Why am I showing you a picture of the inside of my car? Well because even though you all can't feel it, my AC is working again and that makes me happy! -Marilyn
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#alvaradolindsleysisters #fitness #strength #workouts #gym #weightloss #journey #goals #sisters #hermanas #siblings #together #juntas  #transformation #metas #sisepuede #determined #thestruggle #healthier #hardwork #mental #physical #happier #mindoverbody #exercise #thebody #progress #selfesteem #anytimefitness
Workout done! Why am I showing you a picture of the inside of my car? Well because even though you all can't feel it, my AC is working again and that makes me happy! -Marilyn . . . #alvaradolindsleysisters  #fitness  #strength  #workouts  #gym  #weightloss  #journey  #goals  #sisters  #hermanas  #siblings  #together  #juntas   #transformation  #metas  #sisepuede  #determined  #thestruggle  #healthier  #hardwork  #mental  #physical  #happier  #mindoverbody  #exercise  #thebody  #progress  #selfesteem  #anytimefitness 
🚶🏽‍♂️🏃🏽‍♂️ ~ Hiking has a positive impact on combating the symptoms of stress and anxiety. In a way it’s therapeutic. 🤔 Being in nature is ingrained in our DNA, and we sometimes forget that while going through the roller coaster of life. 🌎
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👨🏽‍⚕️ While hiking improves your health in many different categories, some of the muscle groups worked and improved on are:
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💪🏽 Bone density, glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Core, balance and weight control. ~ Though life happens, The more we can do it, Even better ~ 👍🏽 #StayTheCourse #TrustTheProcess 💃🏽✨🕺🏾✨
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#Hiking #Hike #Health #Mental #Physical #Therapy #SpartanRace #OCR #RoadToTahoe #TNFECS #Running #Trailrunning #Swimming #Climbing #Cycling #Yoga #Salomon #Reebok #Marine #Spartan #Ninja #Warrior #ANW
🚶🏽‍♂️🏃🏽‍♂️ ~ Hiking has a positive impact on combating the symptoms of stress and anxiety. In a way it’s therapeutic. 🤔 Being in nature is ingrained in our DNA, and we sometimes forget that while going through the roller coaster of life. 🌎 - 👨🏽‍⚕️ While hiking improves your health in many different categories, some of the muscle groups worked and improved on are: - 💪🏽 Bone density, glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Core, balance and weight control. ~ Though life happens, The more we can do it, Even better ~ 👍🏽 #StayTheCourse  #TrustTheProcess  💃🏽✨🕺🏾✨ “ #Hiking  #Hike  #Health  #Mental  #Physical  #Therapy  #SpartanRace  #OCR  #RoadToTahoe  #TNFECS  #Running  #Trailrunning  #Swimming  #Climbing  #Cycling  #Yoga  #Salomon  #Reebok  #Marine  #Spartan  #Ninja  #Warrior  #ANW 
Thank you @ffclassicgaming for this awesome physical beauty. Physical over digital!
Thank you @ffclassicgaming for this awesome physical beauty. Physical over digital!
Spring cleanup can cause a-lot of back pain in a variety of ways.
Reward yourself for all your hard work in the yard and soothe your aching back with a massage!
Spring cleanup can cause a-lot of back pain in a variety of ways. Reward yourself for all your hard work in the yard and soothe your aching back with a massage!
What the Valgus?⠀
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Valgus = knees diving in. ⠀
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This shows poor activation of your stabilizing muscles higher up the chain- at the hips, pelvis and spine. When the knees dive in (valgus collapse) they cause excessive stress to be placed on the knees.⠀
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Also, this is one of the primary causes of ACL and lower body injuries. If you're noticing your knees are diving in during a standard squat or lunge then more than likely they will dive in when running and cutting.. so be careful! Add some core/glute activation exercises and learn how to properly utilize your trunk and pelvis muscles. #ksfitnessco
What the Valgus?⠀ _⠀ Valgus = knees diving in. ⠀ _⠀ This shows poor activation of your stabilizing muscles higher up the chain- at the hips, pelvis and spine. When the knees dive in (valgus collapse) they cause excessive stress to be placed on the knees.⠀ _⠀ Also, this is one of the primary causes of ACL and lower body injuries. If you're noticing your knees are diving in during a standard squat or lunge then more than likely they will dive in when running and cutting.. so be careful! Add some core/glute activation exercises and learn how to properly utilize your trunk and pelvis muscles. #ksfitnessco 
Day 23- Guilty Pleasure.
Got this with about 200 others as a gift, but could separate with it.

Olivia Newton-John "Olivia" - Physical (1981) Pinckneyville Pressing, Laminated Cover.

#aprilvinylshowers #vinyl #records #recordroom #vinylcollection_feature #vinylgram #swag #guilty #guiltypleasure #olivia #physical #fit #80s #funny #vinylcollection #recordcollection #wax
If we were to ask you what your biggest goal is right now what would you say? •
The funny thing about goals is everybody has them, but most usually don’t achieve them.
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How many times have you heard somebody say “I wish I could just go back in time and do things differently”? •
Remember to live a life of no regrets and always work hard for what you want.
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If you don’t put in the work, there will be regrets. So remember - Dream Big, But Work Harder!
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Shop at www.livethelifestyle.com 
Link in our Bio!
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#fitness #fit #active #muscle #muscles #shred #shredded #build #active #product #physical #work #workout #gym #grind #health #healthy #goals #cardio #ripped #exercise #train #training #weights #fitnessapparel #athleticgear #gymclothes #gymapparel #lifestyle
If we were to ask you what your biggest goal is right now what would you say? • The funny thing about goals is everybody has them, but most usually don’t achieve them. • How many times have you heard somebody say “I wish I could just go back in time and do things differently”? • Remember to live a life of no regrets and always work hard for what you want. • If you don’t put in the work, there will be regrets. So remember - Dream Big, But Work Harder! • Shop at www.livethelifestyle.com Link in our Bio! ----------------------------------------------------- #fitness  #fit  #active  #muscle  #muscles  #shred  #shredded  #build  #active  #product  #physical  #work  #workout  #gym  #grind  #health  #healthy  #goals  #cardio  #ripped  #exercise  #train  #training  #weights  #fitnessapparel  #athleticgear  #gymclothes  #gymapparel  #lifestyle 
I love you.. even after all you've put me through. All the hurt, pain, words, fights, screams, insults, blame...Oh I'm sorry.. I know you get mad when I complain. .
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#depression #depressionquotes #depressed #deadinside #dad #mom #suicide #suicidal #fights #fighting #sad #abuse #hitting #verbalabuse #physical #arguing #arguments #hate #love #saveme #nomore #daddyissues
今週末はいよいよ村元選手の試合。
最後の追い込みがんばれ!
#総合格闘技 #MMA #deep #functionaltraining #workout #筋肉 #体幹 #physical #personal trainer #
The Burden of own heart will represent my journey in to accepting that my story, my journey what I went through was not okay. My book will go through the journey I took to realize that I was not at fault. $hurt #pain #sadness #life #love #hate #survivor #abuse #physical #hate
The Burden of own heart will represent my journey in to accepting that my story, my journey what I went through was not okay. My book will go through the journey I took to realize that I was not at fault. $hurt #pain  #sadness  #life  #love  #hate  #survivor  #abuse  #physical  #hate 
🍀New🍀🌷✨
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当スタジオに新しい先生をお迎えします😊
バレエ講師として佐伯理沙先生🧚🏻‍♀️
キッズヒップホップの講師として
谷内俊先生👫
陰陽五行🌿季節のストレッチ講師として
OSAMU先生🍀
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なんだかね、とっても
楽しくなりそうで
わたしワクワクしてます🌷
んふふ。😊✨🌸
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https://www.art-space-sara.com
#Ballet #kids #hiphop
#streching #dance #dancer
#dancelesson #dancestudio
#beautiful #body #muscle 
#relax #blessed #physical 
#mental #健康 #バレエ 
#習い事 #きれい #美 #ストレッチ
#artspace #sara #呼吸
#柔軟性 #楽しい #tokyo 
#rentalstudio #style #new
🍀New🍀🌷✨ . 当スタジオに新しい先生をお迎えします😊 バレエ講師として佐伯理沙先生🧚🏻‍♀️ キッズヒップホップの講師として 谷内俊先生👫 陰陽五行🌿季節のストレッチ講師として OSAMU先生🍀 . なんだかね、とっても 楽しくなりそうで わたしワクワクしてます🌷 んふふ。😊✨🌸 . https://www.art-space-sara.com #Ballet  #kids  #hiphop  #streching  #dance  #dancer  #dancelesson  #dancestudio  #beautiful  #body  #muscle  #relax  #blessed  #physical  #mental  #健康  #バレエ  #習い事  #きれい  #美  #ストレッチ  #artspace  #sara  #呼吸  #柔軟性  #楽しい  #tokyo  #rentalstudio  #style  #new 
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Looks like STEPHANIE hit the gym and incorporated some resistance for extra caloric destruction!
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#physical #bewellworkwell #pwchabitchallenge 
#pwc #teampwc #whatsyourHABBY #THEHABBYPACK
Release physical and mental stresses with this offer at IslandDailyDeals.com!

Save 46% on a Hypnotherapy or Head Massage Therapy Session at Shift Happens Hypnotherapy in #Comox!

Your session is unique and custom to your needs allowing you to experience relief from your very first session! Grab a coupon, then book your appointment with Andrea today!

#IslandDailyDeals
Release physical and mental stresses with this offer at IslandDailyDeals.com! Save 46% on a Hypnotherapy or Head Massage Therapy Session at Shift Happens Hypnotherapy in #Comox ! Your session is unique and custom to your needs allowing you to experience relief from your very first session! Grab a coupon, then book your appointment with Andrea today! #IslandDailyDeals 
La terapia acuática o hidroterapia, es un método de tratamiento utilizado por la fisioterapia que brinda innumerables beneficios a las distintas patologías del aparato locomotor.

Entre los numerosos beneficios que obtienen de la terapia acuática tenemos: favorece la respiración, Produce un efecto de relajación en los músculos e incluso relajación mental del paciente, favorece la circulación sanguínea, Disminuye contracturas musculares, Produce un efecto analgésico gracias a la vasodilatación y el efecto de relajación, Reduce el impacto de los movimientos en las articulaciones, Favorece el equilibrio y la propiocepción, Permite mejorar la fuerza muscular, Facilita los movimientos y además permite alcanzar mayor rango en ellos. .
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#Hidroterapia
#fisioterapia #fisioterapeuta #physicaltherapy #physical #therapy #rehabilitacion #medicina #salud #fitness #gym #photooftheday #yoga
#picoftheday #peru #lima #sanluis #coach #barranco #peruvian #carlosmalpica #lamolina #miraflores #igerperu #surco #carabobo #surquillo #sanborja #sanisidro
La terapia acuática o hidroterapia, es un método de tratamiento utilizado por la fisioterapia que brinda innumerables beneficios a las distintas patologías del aparato locomotor. Entre los numerosos beneficios que obtienen de la terapia acuática tenemos: favorece la respiración, Produce un efecto de relajación en los músculos e incluso relajación mental del paciente, favorece la circulación sanguínea, Disminuye contracturas musculares, Produce un efecto analgésico gracias a la vasodilatación y el efecto de relajación, Reduce el impacto de los movimientos en las articulaciones, Favorece el equilibrio y la propiocepción, Permite mejorar la fuerza muscular, Facilita los movimientos y además permite alcanzar mayor rango en ellos. . . . . . . . #Hidroterapia  #fisioterapia  #fisioterapeuta  #physicaltherapy  #physical  #therapy  #rehabilitacion  #medicina  #salud  #fitness  #gym  #photooftheday  #yoga  #picoftheday  #peru  #lima  #sanluis  #coach  #barranco  #peruvian  #carlosmalpica  #lamolina  #miraflores  #igerperu  #surco  #carabobo  #surquillo  #sanborja  #sanisidro 
Night swimming in the South Atlantic Ocean in January: The #footprints of #causality plus the four bodies of man: #physical, #mental, #astral, and #spiritual.
I challenge you, every day and every time we have a session 👍🏼
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I challenge you when you need challenging!! When you’ve lost you’re passion, when you’ve lost your drive and when you’ve lost your ambition 👍🏼
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I wouldn’t challenge you if I didn’t think you had the potential to come back, to bring it together and to be amazing 🤗
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I challenge you from a place of love not a place of hate ❤️
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I wish I had someone like me to challenge me but I don’t and I want to be the someone to make you a better you 👏
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I want you to be the best you, not like me or x/y/z but to be the best you 👊🏼
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Nobody can be you better than you, so I challenge you ❓❓
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#challenge #coach #beabetteryou #bethebestyou  #difficult #hard #grief #work #metal #physical #exhausting #iamme
I challenge you, every day and every time we have a session 👍🏼 .. I challenge you when you need challenging!! When you’ve lost you’re passion, when you’ve lost your drive and when you’ve lost your ambition 👍🏼 .. I wouldn’t challenge you if I didn’t think you had the potential to come back, to bring it together and to be amazing 🤗 .. I challenge you from a place of love not a place of hate ❤️ .. I wish I had someone like me to challenge me but I don’t and I want to be the someone to make you a better you 👏 .. I want you to be the best you, not like me or x/y/z but to be the best you 👊🏼 .. Nobody can be you better than you, so I challenge you ❓❓ .. #challenge  #coach  #beabetteryou  #bethebestyou  #difficult  #hard  #grief  #work  #metal  #physical  #exhausting  #iamme 
My own baby Ninja at this weekends competition to young to compete but in training #babyninja #myson❤️ #ninjawarrior #climbing #kids #family
👊🏽❤️💥 LIGHT LEGS 💥❤️👊🏽 Holy, was so tired and exhausted after F45 yesterday!! Legit felt like i wouldn’t be able to work out for good after yesterday’s session 😅 so went to HANSAN to get some good loving and straight after was back in the gym, felt so good after being refueled! Had so much more energy to crank out Legs! 🙌🏾💥 so started for a good 8minutes on the treadmill (high incline & moderate speed) after I did some Glute activation exercises, just to wake up my glutes as they are usually the last things to be used 😬 •toe to toe side steps (keeping resistance band tense) 20reps x 2sets •hip thrusts with band 20reps & clamshells 15reps eachside •Barbell Back Squats - Low Weight High Rep 15reps x 15kg x 2sets & 3sets with resistance band to target my posterior. Next I did 10kg Static Lunges 15reps (each leg) x 3 •Straight Leg Deadlifts 15kg x 15reps x 3sets •Hamstring Curls on Swissball 15reps x 2sets (still struggle so much to try stay on the ball) To finish I did -Resistance Band Work- side leg adductors 15reps (each leg) donkey kicks 15reps (each leg) hip thrusts 15reps -  Hip Thrusts 15reps with pulse ⭐️ was good to get in the gym for a bit after my busy day, always good to get in there. Today I’m training Shoulders or Back can’t decide yet 🤔 so just gonna have to see how I am when I get there. I hope you all are having a good start to the week, lots of love ✨ #legs #legday #training #glutesworkout #strongwomen #muscle #technique #bebold #motivate #determination #getit #gym💪 #dontstop #sweat #exercise #fitness #healthandwellness #fitnessandhealth #instafit #strongmum #mental #physical #rest #love #happiness
👊🏽❤️💥 LIGHT LEGS 💥❤️👊🏽 Holy, was so tired and exhausted after F45 yesterday!! Legit felt like i wouldn’t be able to work out for good after yesterday’s session 😅 so went to HANSAN to get some good loving and straight after was back in the gym, felt so good after being refueled! Had so much more energy to crank out Legs! 🙌🏾💥 so started for a good 8minutes on the treadmill (high incline & moderate speed) after I did some Glute activation exercises, just to wake up my glutes as they are usually the last things to be used 😬 •toe to toe side steps (keeping resistance band tense) 20reps x 2sets •hip thrusts with band 20reps & clamshells 15reps eachside •Barbell Back Squats - Low Weight High Rep 15reps x 15kg x 2sets & 3sets with resistance band to target my posterior. Next I did 10kg Static Lunges 15reps (each leg) x 3 •Straight Leg Deadlifts 15kg x 15reps x 3sets •Hamstring Curls on Swissball 15reps x 2sets (still struggle so much to try stay on the ball) To finish I did -Resistance Band Work- side leg adductors 15reps (each leg) donkey kicks 15reps (each leg) hip thrusts 15reps - Hip Thrusts 15reps with pulse ⭐️ was good to get in the gym for a bit after my busy day, always good to get in there. Today I’m training Shoulders or Back can’t decide yet 🤔 so just gonna have to see how I am when I get there. I hope you all are having a good start to the week, lots of love ✨ #legs  #legday  #training  #glutesworkout  #strongwomen  #muscle  #technique  #bebold  #motivate  #determination  #getit  #gym 💪 #dontstop  #sweat  #exercise  #fitness  #healthandwellness  #fitnessandhealth  #instafit  #strongmum  #mental  #physical  #rest  #love  #happiness 
Today (Apr24th) is an exciting day because (unless there is a delay in the schedule) the Ancestral Edition of Darkest Dungeon is being released in physical form for the Nintendo Switch!
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What is Darkest Dungeon you ask? Created by Redhook Studios, Darkest Dungeon is a super-challenging, gritty looking (though absolutely gorgeous) hand drawn gothic style roguelike rpg featuring turn-based combat and a rich blend of intricacies making for a truly unique, complex and exciting experience in the world of dungeon crawler titles! It’s unlike anything I’ve ever seen before and the mechanics have me stoked!!
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It originally came out on January 19th 2016 after an early access period though it wasn’t until January 18th of this year that it came to the Nintendo e-shop.
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With so many titles being released at any given time I sometimes skim over a game or two only to have them demanding my immediate attention later on. Darkest Dungeon is one such game...
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Almost two weeks ago I ended up taking a look at DsD and within minutes of hearing a little about the game I was completely (Red) hooked;) Since then I have been desperate to play Darkest Dungeon and have every intention of obtaining a copy upon my return home.
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On top of the base game, this edition comes with both The Shieldbreaker and The Crimson Court dlc expansions making it a truly worthwhile investment. I am so excited for this!
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Have you played Darkest Dungeon and or will you be picking up the Ancestral Edition? Let me know in the comments below.
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Keep in mind that at the time of my posting this I am approximately half a day ahead of North America.
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#nintendo #nintendoswitch #nintendoswitchgames #indie #handheld #portable #darkestdungeon #ancestraledition #thecrimsoncourt #theshieldbreaker #physical #roguelike #dungeoncrawler #rpg #quest #adventure #journey #explore #discover #trinket #horror #gritty #redhookstudios #haunted #estate #restoration #youtube #dlc #gaming #handdrawn
Today (Apr24th) is an exciting day because (unless there is a delay in the schedule) the Ancestral Edition of Darkest Dungeon is being released in physical form for the Nintendo Switch! . What is Darkest Dungeon you ask? Created by Redhook Studios, Darkest Dungeon is a super-challenging, gritty looking (though absolutely gorgeous) hand drawn gothic style roguelike rpg featuring turn-based combat and a rich blend of intricacies making for a truly unique, complex and exciting experience in the world of dungeon crawler titles! It’s unlike anything I’ve ever seen before and the mechanics have me stoked!! . It originally came out on January 19th 2016 after an early access period though it wasn’t until January 18th of this year that it came to the Nintendo e-shop. . With so many titles being released at any given time I sometimes skim over a game or two only to have them demanding my immediate attention later on. Darkest Dungeon is one such game... . Almost two weeks ago I ended up taking a look at DsD and within minutes of hearing a little about the game I was completely (Red) hooked;) Since then I have been desperate to play Darkest Dungeon and have every intention of obtaining a copy upon my return home. . On top of the base game, this edition comes with both The Shieldbreaker and The Crimson Court dlc expansions making it a truly worthwhile investment. I am so excited for this! . Have you played Darkest Dungeon and or will you be picking up the Ancestral Edition? Let me know in the comments below. . Keep in mind that at the time of my posting this I am approximately half a day ahead of North America. . . . . . . . #nintendo  #nintendoswitch  #nintendoswitchgames  #indie  #handheld  #portable  #darkestdungeon  #ancestraledition  #thecrimsoncourt  #theshieldbreaker  #physical  #roguelike  #dungeoncrawler  #rpg  #quest  #adventure  #journey  #explore  #discover  #trinket  #horror  #gritty  #redhookstudios  #haunted  #estate  #restoration  #youtube  #dlc  #gaming  #handdrawn 
Go #watch my #newvideo “all night long” off my #3RDOFJULY album by clicking da link in my bio, then head over to skyzonesociety.blogspot.com to purchase a #digital or #physical copy. #spikevphotography
Bricks-and-mortar (the future of) - read our latest post on our website.

#retail #commerce #ecommerce #store #digital #physical #design #cx #experience #format #customer #customerexperience #brand #kiosks #digitaltickets
Strengthening my right knee has been an ongoing process. Here I'm jumping from a Bosu Ball and landing in a Pistol Squad position. You have to strengthen the entire knee, so I'm working on if I were to jump and/or land in an awkward position. 🙏🏾
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THIS IS MY JOURNEY!!!
@24hourfitness @trainingmask_pros @trainingmask @spartan @fit_four @niketraining #GetThatWork #NoExcuses #WorkoutJunkies #TrustTheProcess #Transformation #GymRat #Strength #Flex #Ripped #Motivation #LegDay #Knee #Beast #BodyControl #Inspiration #Training #PersonalTrainer #Fitness #Exercise #Sports #PistolSquats #FitDad #Muscles #Zone #Shred #Healthy #Physical #Football #NoPainNoGain
Strengthening my right knee has been an ongoing process. Here I'm jumping from a Bosu Ball and landing in a Pistol Squad position. You have to strengthen the entire knee, so I'm working on if I were to jump and/or land in an awkward position. 🙏🏾 - THIS IS MY JOURNEY!!! @24hourfitness @trainingmask_pros @trainingmask @spartan @fit_four @niketraining #GetThatWork  #NoExcuses  #WorkoutJunkies  #TrustTheProcess  #Transformation  #GymRat  #Strength  #Flex  #Ripped  #Motivation  #LegDay  #Knee  #Beast  #BodyControl  #Inspiration  #Training  #PersonalTrainer  #Fitness  #Exercise  #Sports  #PistolSquats  #FitDad  #Muscles  #Zone  #Shred  #Healthy  #Physical  #Football  #NoPainNoGain 
As an #entrepreneur, you cannot afford to not #workout. According to "Smarter: The New Science of Building Brain Power" by #DanHurley there is an abundance of irrefutable evidence proven through countless studies, that links regular #mental AND #physical #exercise to increased #brainpower and better mental control. So this morning I jumped back into Pilates and followed it up with a round of #cryotherapy because who has time to be sore these days?  #postworkout #betterthananicebath #adhdlife #trainlikeapro #trainlikeaboss #startupfounder #growthhacker #trainlikeanathlete #focusonyourgoals #biohack #biohacking #TonyRobbins #worksmarternotharder #newscience #building #brain #power
As an #entrepreneur , you cannot afford to not #workout . According to "Smarter: The New Science of Building Brain Power" by #DanHurley  there is an abundance of irrefutable evidence proven through countless studies, that links regular #mental  AND #physical  #exercise  to increased #brainpower  and better mental control. So this morning I jumped back into Pilates and followed it up with a round of #cryotherapy  because who has time to be sore these days? #postworkout  #betterthananicebath  #adhdlife  #trainlikeapro  #trainlikeaboss  #startupfounder  #growthhacker  #trainlikeanathlete  #focusonyourgoals  #biohack  #biohacking  #TonyRobbins  #worksmarternotharder  #newscience  #building  #brain  #power 
“🌹 🌹 PASADENA STAND ALL THE WAY UP 🌹🌹THE NFL DRAFT IS COMING UP AND ONE OF OUR  ATHLETES OUT OF THE 626 WILL BE GETTING A CALL” KEEP HIM IN PRAYERS AND ALLOW GOD TO KEEP STEERING HIM IN THE RIGHT DIRECTION... #NFL #draftday #uscfootball #stevenmitchell #Underrated #bestRecieverIndraft #Physical #smart #bachelorsdegree #mastersdegree #GodsWill #pasadena #california #steelers #rams #newyorkgiants #Dontmatterwhatround #oppurtunityofalifetime #2018draft #mitchellfamily #hardwork #patience
“🌹 🌹 PASADENA STAND ALL THE WAY UP 🌹🌹THE NFL DRAFT IS COMING UP AND ONE OF OUR ATHLETES OUT OF THE 626 WILL BE GETTING A CALL” KEEP HIM IN PRAYERS AND ALLOW GOD TO KEEP STEERING HIM IN THE RIGHT DIRECTION... #NFL  #draftday  #uscfootball  #stevenmitchell  #Underrated  #bestRecieverIndraft  #Physical  #smart  #bachelorsdegree  #mastersdegree  #GodsWill  #pasadena  #california  #steelers  #rams  #newyorkgiants  #Dontmatterwhatround  #oppurtunityofalifetime  #2018draft  #mitchellfamily  #hardwork  #patience 
Another 10km down but LUBE BELT warning had it interruped...
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#fitness #cardio #cardioworkout #cardioworkouts #treadmill #treadmillworkout #walking #walkingdead #fit #sweat #werk #werkit #physical #fastwalking #fastwalking #fastwalking🏃🏻
Fun & Games every Monday & Friday
At our CrossFit Kids and Pre-teens
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Working out is always fun @belieffitcrossfit
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#crossfit #crossfitkids #girls #boys #fun #games #wod #skills #functional #movement #social #builds #strength #physical #mental #interactive #learn #new #innovative #life #skills  #kids #health #fitness #killarney #belieffit #crossfitkillarney #believetoachieve #boutique #gym
Podem ser criados 1 milhão de novos e modernos aparelhos e equipamentos, mas, nenhum vai substituir o poder que tem o toque de duas mãos 👐 #fisioterapia #fisioterapia #mobilização #frases #physiotherapy #physical
Rhythm Divine😍😭👌
@enriqueiglesias .
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#enriqueiglesias #lucyiglesias #nicholasiglesias #kingofpoplatin
#RhythmDivine
So this week is exam week. Today I had a 3 HOUR EXAM and I was exhausted after it- so much so that I went home and had a nap😅 BUT I proved to myself that I could do it even if I did have to stagger myself throughout and have a big rest at the end. I walked into the exam hall and I believed in myself- I didn’t straightaway think “I can’t do this”. If I can do this, you can do this too! THINK POSITIVELY 💙💙 #spoonieselfie #spoonie #fibromyalgia #fibro #mecfs #myalgicencephalomyelitis #cfs #chronicfatiguesyndrome #quotes #inspirationalquotes #loveyourself #body #physical #believeinyourself #postviralfatigue #postviralillness #postviralfatiguesyndrome #tiredness #tiredofbeingtired #sickandtiredofbeingsickandtired #invisibleillnessawareness #depression #anxiety #stress #selflove #selfbelief #selfrespect
So this week is exam week. Today I had a 3 HOUR EXAM and I was exhausted after it- so much so that I went home and had a nap😅 BUT I proved to myself that I could do it even if I did have to stagger myself throughout and have a big rest at the end. I walked into the exam hall and I believed in myself- I didn’t straightaway think “I can’t do this”. If I can do this, you can do this too! THINK POSITIVELY 💙💙 #spoonieselfie  #spoonie  #fibromyalgia  #fibro  #mecfs  #myalgicencephalomyelitis  #cfs  #chronicfatiguesyndrome  #quotes  #inspirationalquotes  #loveyourself  #body  #physical  #believeinyourself  #postviralfatigue  #postviralillness  #postviralfatiguesyndrome  #tiredness  #tiredofbeingtired  #sickandtiredofbeingsickandtired  #invisibleillnessawareness  #depression  #anxiety  #stress  #selflove  #selfbelief  #selfrespect 
Get a head start on summer by getting your camp physical at any Immediate Care, 7 days a week! #immediateCare #Physical
Get a head start on summer by getting your camp physical at any Immediate Care, 7 days a week! #immediateCare  #Physical 
#Repost @athletereadygym (@get_repost)
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Euro! Training! Let's push ourselves to the limit. And then we start.

#Ready2Work  #champions #gym #studio #build #newyear #goals #excercise #fitness #physical #muscle #health #nutrition #mindset #AthleteReady
Primeiro Funcional da semana com a turma pegando firme!!! 🤩💪🏼🔝
Próxima sessão? Nesta terça-feira as 07:15 da manhã, não perca!
Venha conhecer todos os benefícios que oferecemos a você, vem pra família PHYSICAL você também! 💪🏼🔝💪🏼 #treino #funcional #treinamentofuncional #funcionaltraining #fitness #fitnessmotivation #fitforlife #physique #physical #like4like #wellness #qualidadedevida #healthy #lifestyle #foco #brasil #instagram #instagood #academia #gym #barrinha #physicalcenter #teamphysical
Primeiro Funcional da semana com a turma pegando firme!!! 🤩💪🏼🔝 Próxima sessão? Nesta terça-feira as 07:15 da manhã, não perca! Venha conhecer todos os benefícios que oferecemos a você, vem pra família PHYSICAL você também! 💪🏼🔝💪🏼 #treino  #funcional  #treinamentofuncional  #funcionaltraining  #fitness  #fitnessmotivation  #fitforlife  #physique  #physical  #like4like  #wellness  #qualidadedevida  #healthy  #lifestyle  #foco  #brasil  #instagram  #instagood  #academia  #gym  #barrinha  #physicalcenter  #teamphysical 
"It's not that life is short; it's that we waste a lot of it." - Seneca
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Yes, our time on Earth is finite. 🌏
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It is true that our clock starts ticking as soon as we're born. ⏳
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We can say that our time here is short.
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That our time is limited.
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We're each given a limited amount of currency in the form of time. ⏰
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It is the only currency we cannot gain back.
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Once it's spent, it is gone.
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So how well do you spend your time? 🤔
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What value do you put on it? 🤷🏻‍♂️
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How does the way you spend your time fulfil your purpose in life? 🤷🏻‍♀️
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Yes, it may seem like our time on earth is short.
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If you waste your time on things that attribute nothing to your purpose. 📱🖥️🗣️
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Life can also be seen as a long journey. 🏞️
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If you are spending your time on yourself. 🙋🏻‍♂️
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On your goal. 🎯
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On your inner purpose. ☯️
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This is a fulfilled life.
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A life of contentment.
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When you are living a life of true fulfilment, life is neither long or short.
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Life just is; as it was meant to be. ✌🏻
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Strive to live, live to strive. 🙏🏻
"It's not that life is short; it's that we waste a lot of it." - Seneca - Yes, our time on Earth is finite. 🌏 - It is true that our clock starts ticking as soon as we're born. ⏳ - We can say that our time here is short. - That our time is limited. - We're each given a limited amount of currency in the form of time. ⏰ - It is the only currency we cannot gain back. - Once it's spent, it is gone. - So how well do you spend your time? 🤔 - What value do you put on it? 🤷🏻‍♂️ - How does the way you spend your time fulfil your purpose in life? 🤷🏻‍♀️ - Yes, it may seem like our time on earth is short. - If you waste your time on things that attribute nothing to your purpose. 📱🖥️🗣️ - Life can also be seen as a long journey. 🏞️ - If you are spending your time on yourself. 🙋🏻‍♂️ - On your goal. 🎯 - On your inner purpose. ☯️ - This is a fulfilled life. - A life of contentment. - When you are living a life of true fulfilment, life is neither long or short. - Life just is; as it was meant to be. ✌🏻 - Strive to live, live to strive. 🙏🏻
This is my final piece from  my photography degree which I finished last June. The installation piece is called a life on display- as when I am aT the hospita or one of my many appointments l I feel as if I am stood on display, that is why I decided to create a shop window. I have looked aT themes of friendship , mental health And disabilities. The far left is my interpretation of of Jon baldersarri work which is based around mindset to show what I am like on my prescription medication. The middle piece is my interpretation of Tracey emins messy bed, themed around my physical disability with my issue with my spine, the nerve damage to my spinal cord, my fibromyalgia' and finall my mental health. The last picture on the right repesents friendship and weight gain, due to depression and lack of mobility fast food caused me to put on alot of weight Wich I struggled to loose the piece is inspired by moschino's fast food collection . The window is filled with things based around my life, some of my dad's belongings, empty pill packages, my hospital letters and bottles quoting whay I hear regularly like ' you don't look disabled ' and 'just be happy '. Creating the installation helped me alot I used it as an escapism from my daily struggerling andD inturn creating the piece helped to give me acceptance over my condition #disabeled #shopwindow #alifeondisplay #degree #photography #mentalhealthh #physical disability #chronicillness #mindset #friendship #weihtgain #brievment #installation #finalpiece #exhibition #photograph
This is my final piece from my photography degree which I finished last June. The installation piece is called a life on display- as when I am aT the hospita or one of my many appointments l I feel as if I am stood on display, that is why I decided to create a shop window. I have looked aT themes of friendship , mental health And disabilities. The far left is my interpretation of of Jon baldersarri work which is based around mindset to show what I am like on my prescription medication. The middle piece is my interpretation of Tracey emins messy bed, themed around my physical disability with my issue with my spine, the nerve damage to my spinal cord, my fibromyalgia' and finall my mental health. The last picture on the right repesents friendship and weight gain, due to depression and lack of mobility fast food caused me to put on alot of weight Wich I struggled to loose the piece is inspired by moschino's fast food collection . The window is filled with things based around my life, some of my dad's belongings, empty pill packages, my hospital letters and bottles quoting whay I hear regularly like ' you don't look disabled ' and 'just be happy '. Creating the installation helped me alot I used it as an escapism from my daily struggerling andD inturn creating the piece helped to give me acceptance over my condition #disabeled  #shopwindow  #alifeondisplay  #degree  #photography  #mentalhealthh  #physical  disability #chronicillness  #mindset  #friendship  #weihtgain  #brievment  #installation  #finalpiece  #exhibition  #photograph 
Fertility is a two-way street! 12 Things Every Man Should Know About His Penis. Read the article here ---> https://goo.gl/PJSW1J
Fertility is a two-way street! 12 Things Every Man Should Know About His Penis. Read the article here ---> https://goo.gl/PJSW1J
#LyfeofJayB #melanated #king Everytime I finish a workout I like the pain I feel and the sweat I see afterwards.  I am not a #workout nor #fitness #guru #TBH I don't like it all but it's a necessity and benefit to my #physical #health I am not trying to gain muscle my goal is simply to remain #fit. All I do is #military #physicaltraining all I have is one body and I can't return it.

#likes  #like #follow #likesforlikes #likeforlike
Pop up make and take this morning at Central Park in Huntington Beach. Love sharing free stuff with my team, and teaching people about natural solutions to any #physical or #emotional #health #sharingmeanscaring #naturalsolutions #naturalhealth #makeandtake #teamevent #healthandhappiness #mommies #daddies #parents #kids #sports #life #thestruggleisreal
Heeeey Instafam! Somebody turned 6 months 🤗 & i cant believe my eyes. You love bouncing around on momma Syd and you never cry when Papa G is around. Youre literally the only baby I know that will watch music videos and basketball games 😭. You smile every single time i call you Fathead, like your grandpa would call you if he was here. Youre surrounded by so much love but Im so grateful for the love you give us as well. Godmommy loves you Baby G 😘. •
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#FitFairy #inspire #developmentallyfit #exercise #errthang  #socialemotional #mental #physical #changetheculture #healthandwellness #petitefitness #girly#gains #bejuststrongambassador #healthyhabits #21daysofdevelopment #mcm #teamdevelopment #GoodMo
Heeeey Instafam! Somebody turned 6 months 🤗 & i cant believe my eyes. You love bouncing around on momma Syd and you never cry when Papa G is around. Youre literally the only baby I know that will watch music videos and basketball games 😭. You smile every single time i call you Fathead, like your grandpa would call you if he was here. Youre surrounded by so much love but Im so grateful for the love you give us as well. Godmommy loves you Baby G 😘. • • • • #FitFairy  #inspire  #developmentallyfit  #exercise  #errthang  #socialemotional  #mental  #physical  #changetheculture  #healthandwellness  #petitefitness  #girly #gains  #bejuststrongambassador  #healthyhabits  #21daysofdevelopment  #mcm  #teamdevelopment  #GoodMo 
We're all addicted to something that takes the pain away.

Photo by @pinterest

#weightlifting #gym #getstronger #mental #physical #power
INVEST IN YOU! Tickets are £59 plus booking fee - light breakfast, lunch & tea & coffee supplied. 5 key speakers talking about different aspects of health & wellbeing. A great day out, lots to learn & it is time to take care of you! Ticket link in bio 😁 #RechargeYou #Recharge #wellbeing #wellness #event #selflove #nutrition #yoga #mindfulness #mentalhealth #awareness #nutrition #mediation #fitness #speakers #health #physical #takecareofyou #northernireland #newry #canalcourt #selfcare #loveyou #empower #inspire #motivate #holistictherapy #gym #exercise #ireland
INVEST IN YOU! Tickets are £59 plus booking fee - light breakfast, lunch & tea & coffee supplied. 5 key speakers talking about different aspects of health & wellbeing. A great day out, lots to learn & it is time to take care of you! Ticket link in bio 😁 #RechargeYou  #Recharge  #wellbeing  #wellness  #event  #selflove  #nutrition  #yoga  #mindfulness  #mentalhealth  #awareness  #nutrition  #mediation  #fitness  #speakers  #health  #physical  #takecareofyou  #northernireland  #newry  #canalcourt  #selfcare  #loveyou  #empower  #inspire  #motivate  #holistictherapy  #gym  #exercise  #ireland 
Forgive Yourself...
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Dear hearts,

A vast majority suffer from some kind of trauma, or abuse -- whether physical, emotional, or mental, it is nonetheless painful and challenging to one’s Spirits.

This event(s) is NOT your own, you were not at fault, nor responsible -- you can safely remove ALL guilt, and FOR-GIVE yourself. To the extent you can, you will also forgive anyone & everyone else, and this will return you to your true state of love.

Hearthugs, blessings and much love being sent to you now. 💙❤💙❤💙💕🙏.
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#mentorinca #forgive #forgiveness #letgo #release #trauma #abuse #emotional #physical, #mental #spirit #love #wholeness #bless #hugs #iloveyou #motivation #keepgoing #selfdevelopment 
Photo Credit: by Maria Victoria Heredia Reyes
Forgive Yourself... . . . Dear hearts, A vast majority suffer from some kind of trauma, or abuse -- whether physical, emotional, or mental, it is nonetheless painful and challenging to one’s Spirits. This event(s) is NOT your own, you were not at fault, nor responsible -- you can safely remove ALL guilt, and FOR-GIVE yourself. To the extent you can, you will also forgive anyone & everyone else, and this will return you to your true state of love. Hearthugs, blessings and much love being sent to you now. 💙❤💙❤💙💕🙏. . #mentorinca  #forgive  #forgiveness  #letgo  #release  #trauma  #abuse  #emotional  #physical , #mental  #spirit  #love  #wholeness  #bless  #hugs  #iloveyou  #motivation  #keepgoing  #selfdevelopment  Photo Credit: by Maria Victoria Heredia Reyes
Euro! Training! Let's push ourselves to the limit. And then we start.

#Ready2Work  #champions #gym #studio #build #newyear #goals #excercise #fitness #physical #muscle #health #nutrition #mindset #AthleteReady
#Remember the days when we #socialized in #person? Remember the days when we would #gather as #friends in the #world of the #physical #reality? Remember when friends were #touchable and not represented by a #number, a #thumbs up a #virtual thing? Are you #lonelier now than ever before yet believe you have so many friends? #Funerals are attended now via a social post and not in person. #Birthdays are measured in clicks. #Death and #destruction are rewarded in likes while stories of #humanity and #oneness struggle to even be seen when they themselves are the words that can change humanity. I think it is time we back away as much as we can from all of this and reconnect before there is nothing left to connect to...EACH-OTHER!
#Remember  the days when we #socialized  in #person ? Remember the days when we would #gather  as #friends  in the #world  of the #physical  #reality ? Remember when friends were #touchable  and not represented by a #number , a #thumbs  up a #virtual  thing? Are you #lonelier  now than ever before yet believe you have so many friends? #Funerals  are attended now via a social post and not in person. #Birthdays  are measured in clicks. #Death  and #destruction  are rewarded in likes while stories of #humanity  and #oneness  struggle to even be seen when they themselves are the words that can change humanity. I think it is time we back away as much as we can from all of this and reconnect before there is nothing left to connect to...EACH-OTHER!