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All the yumminess,  this morning's #sundaymorningmealprep 
As always my favourite @grazedotcom and @phdnutritionuk and @pulsinandbeond trying a
few new ones @squirrelsisters @justinescookies @missfitsnutrition. Might have sampled a couple as I was prepping lol. 
Takes me a couple hours each Sunday morning but especially this week when I've been manic n stressed it always helps me to keep on track otherwise I'd under eat and the fact their so yummy always helps 
#foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #flexibledieting #wheatfree  #iifym #feedthemgaims #mealprepcrew #healthytreats #grazedotcom #phdnutrition
All the yumminess, this morning's #sundaymorningmealprep  As always my favourite @grazedotcom and @phdnutritionuk and @pulsinandbeond trying a few new ones @squirrelsisters @justinescookies @missfitsnutrition. Might have sampled a couple as I was prepping lol. Takes me a couple hours each Sunday morning but especially this week when I've been manic n stressed it always helps me to keep on track otherwise I'd under eat and the fact their so yummy always helps #foodforfuel  #healthandfitness  #healthylifestyle  #macros  #glutenfree  #dairyfree  #eattobelean  #notadietbutalifestyle  #norestrestrictions  #feedyourbody  #foodie  #cleaneating  #healthyeating  #carbsfatsprotein  #fitgirl  #fitnessaddict  #nutrition  #thisgirlcan  #nutritiousfood  #flexibledieting  #wheatfree  #iifym  #feedthemgaims  #mealprepcrew  #healthytreats  #grazedotcom  #phdnutrition 
As disturbing as this might sound , laying in bed all day won't get you nothing. Get up now and seize the chance !❤️
As disturbing as this might sound , laying in bed all day won't get you nothing. Get up now and seize the chance !❤️
OH MY GOD! Forget what I said about my favourite protein bars @phdnutritionuk is my new favourite 🙌🏼 tried all but one flavour and they’re all AMAZING! 😍 this was the white choc blonde 10/10
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#90daysssplan #90daysss #90daysssgraduate #protein #proteinbar #phdnutrition #proteinbarreview #bodycoach #thebodycoach #snack #iifym #iifymgirls #macros #leanin15
My second time trying one of @phdnutritionuk new smart Jack's! This tastes so buttery and sweet 😍 I would say u taste more penut than chocolate! Overall still a great flapjack with good macros 🙈 #phdnutrition #smartjack #nutrition #teamrh #teamrhfitness #macros #flexiblemacros #flexibledieting #fatloss #myfitnesspal #diet #caloriesincaloriesout #countingcalories #iifymfoods
Odlične #phdnutrition SMART proteine lahko kupite v naši @fittovarnashop tudi prek spleta. Pokukajte na www.fittovarna-shop.si !
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#fittovarna #protein #fitness #smartprotein
Da sam lepsi mozda mi ne bi odsekli glavu ccc 😛🤪
LIFT OR DIE
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#crossfit##fitness#fitnessmotivation#fitspo#fitnessjourney#fitspiration#phdnutrition#phdsrbija
Fried carrot, leeks, with egg, and chicken wings. #healthyfood #cleaneating #phdnutrition #iamfat #iwanttoloseweight
Fish ball green curry and fried rice. This is the right spicy! #thaifood #phdnutrition #healthyfood #iamfat #iwanttoloseweight
No one is lucky or genetically gifted they just work hard and eat well. Get Lots of free advice and amazing supplements at www.definitionnutrition.com Nutrition That Defines You #ifbb #ukbff #fitness #miamipro #pcaarmy #gym #nutrition #protein #whey #forzanutrition #myprotein #phdnutrition #ripped #sixpack #maxinutrition #proteinworld #proteinworks #beachbodyready #sexybody #instafit #instafamous #tags4likes #defined #weightloss #marsprotein #myprotein #girlsthatlift #strongnotskinny
No one is lucky or genetically gifted they just work hard and eat well. Get Lots of free advice and amazing supplements at www.definitionnutrition.com Nutrition That Defines You #ifbb  #ukbff  #fitness  #miamipro  #pcaarmy  #gym  #nutrition  #protein  #whey  #forzanutrition  #myprotein  #phdnutrition  #ripped  #sixpack  #maxinutrition  #proteinworld  #proteinworks  #beachbodyready  #sexybody  #instafit  #instafamous  #tags4likes  #defined  #weightloss  #marsprotein  #myprotein  #girlsthatlift  #strongnotskinny 
So today is my mud run. Getting a good breakfast in me but nothing to heavy. This shake is perfect

#breakfast #proteinshake  @phdnutritionuk protein.. I use water to cut down on sugar with the protein oats and a small handfull of #frozenberries #healthybreakfast #healthystart #fitnessmotivation #phdnutrition #weightlossjourney #weightloss #mensfitness #fatloss #hardpartisthediet #nevergiveup
Still my favourite oatmeal combo of all 👍 Protein oats with @phdnutritionuk vanilla creme topped with frozen blueberries and a big scoop of @pipandnut maple peanut butter 🍁 •
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#breakfast #proats #oatmeal #oats #protein #healthy #balance #iifym #blueberries #peanutbutter #pipandnut #phdnutrition
If your into nuts and seeds. 
This PhD chocolate and raspberry one is great.

#protein #proteinbar #snack #phd #phdnutrition #postworkoutsnack
"You must tell yourself, "no matter how hard it gets, I'm going to make it" ".
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Just because a lot of people love numbers : Left: 48.5-49kg around july 2016 , Middle : 62.5kg march 2017 ( highest weight) , Right:57-58ish april 2018.
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For me , this journey was more of a psychological battle than a physical one. It was all about my mind trying to beat an eating disorder , trying to put aside the side effect a past severe depression had on my inner self, trying to believe more in what I was able to do , trying to be happier. I could talk about the gym and it's God damn pieces of iron all day long if I had to. Because they've taken me this far. They've trained me such way that I have a totally different mindset to the majority of young people these days , they've taught me to come to a different bar on friday and saturday night and healed my very open wounds caused by my disinterest in my own person in the past. -
I've changed ! As scary as it sounds I did. I used to be this type of person that was so afraid of change that I could hide in the corner of my room for weeks . I still am to some extent and in some situations. But I've improved , massively. I ve gonne through hell and back , injuries , tears , broken heart , bullying , critiques and yet I am still standing and smiling each and every God damn day . -
Everyone can do it . Time? What is time?. All you got is today remember it . Make sure you do something for YOU! Make sure YOU are happy ! This journey is all about YOU!
"You must tell yourself, "no matter how hard it gets, I'm going to make it" ". - Just because a lot of people love numbers : Left: 48.5-49kg around july 2016 , Middle : 62.5kg march 2017 ( highest weight) , Right:57-58ish april 2018. - For me , this journey was more of a psychological battle than a physical one. It was all about my mind trying to beat an eating disorder , trying to put aside the side effect a past severe depression had on my inner self, trying to believe more in what I was able to do , trying to be happier. I could talk about the gym and it's God damn pieces of iron all day long if I had to. Because they've taken me this far. They've trained me such way that I have a totally different mindset to the majority of young people these days , they've taught me to come to a different bar on friday and saturday night and healed my very open wounds caused by my disinterest in my own person in the past. - I've changed ! As scary as it sounds I did. I used to be this type of person that was so afraid of change that I could hide in the corner of my room for weeks . I still am to some extent and in some situations. But I've improved , massively. I ve gonne through hell and back , injuries , tears , broken heart , bullying , critiques and yet I am still standing and smiling each and every God damn day . - Everyone can do it . Time? What is time?. All you got is today remember it . Make sure you do something for YOU! Make sure YOU are happy ! This journey is all about YOU!
Thanks for our free snacks today @phdnutritionuk 🐖🐷 had a little picnic in the sunshine ☀️ #protein #phdnutrition #phdnutritionuk #gainz
Love it when an order arrives 😍😍
#fitness #fitnessmotivation #healthy #protein #phdnutrition #slim #hollandandbarrett #ufit
Making my Saturday even better with this arriving from @protein.package 😍 #proteinpackage #naturalnutrients #phdnutrition #grenade #fitjoy #optimumnutrition
PHD DIET WHEY PROTEIN + FREE SHAKER & MULTIVITAMIN

FREE PhD Advanced Multi-Nutrient + FREE PhD Shaker

Premium high-protein blend

Contains CLA & L-Carnitine

Low in fat, sugar & salt

Contains green tea extract

Fantastic taste and texture

Available from our website www.mycoresupplements.ie for just €26.99.
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@phdnutritionuk #PhDNutrition  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy #fitspo
PHD DIET WHEY PROTEIN + FREE SHAKER & MULTIVITAMIN FREE PhD Advanced Multi-Nutrient + FREE PhD Shaker Premium high-protein blend Contains CLA & L-Carnitine Low in fat, sugar & salt Contains green tea extract Fantastic taste and texture Available from our website www.mycoresupplements.ie for just €26.99. . . . @phdnutritionuk #PhDNutrition  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo 
Let’s see what these are all about then 👌🏼 nice little snack after a Saturday morning circuit!
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#fitness #fitnessmotivation #fitnessjourney #phdnutrition #saturdaysesh #gym #protein #flapjack #fitnesstransformation #phdnutritionuk
One potent fat-burning stack🔥 Get 20% of with our Leaner deal this April! ⚡️ Whey Isolate by #phdnutrition .
⚡️ Acetyl l-carnitine by #atpscience .
⚡️ Scorch fat burner by #Mansports
One potent fat-burning stack🔥 Get 20% of with our Leaner deal this April! ⚡️ Whey Isolate by #phdnutrition  . ⚡️ Acetyl l-carnitine by #atpscience  . ⚡️ Scorch fat burner by #Mansports 
Excited for check in tomorrow. Feeling so good as my off season comes to an end 😬👙
And yes, I’m trying to be in @vikkithorney gang 🤷🏼‍♀️ #phdnutrition
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🎧 @grippedfitnessaudio message me for discount code 🖤
#TeamGripped
Excited for check in tomorrow. Feeling so good as my off season comes to an end 😬👙 And yes, I’m trying to be in @vikkithorney gang 🤷🏼‍♀️ #phdnutrition  ••• 🎧 @grippedfitnessaudio message me for discount code 🖤 #TeamGripped 
What kills my chocolate cravings ? 🍫
@phdnutritionuk Belgian chocolate shakes, literally tastes likes a chocolate milkshake 😍
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Just add 200ml almond milk, 1 scoop of @phdnutritionuk Belgian chocolate and a handful of ice and mix in blender 🙌🏼
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If you want 25% off @phdnutritionuk use my code PHDKN25 ❤️
What kills my chocolate cravings ? 🍫 @phdnutritionuk Belgian chocolate shakes, literally tastes likes a chocolate milkshake 😍 . . Just add 200ml almond milk, 1 scoop of @phdnutritionuk Belgian chocolate and a handful of ice and mix in blender 🙌🏼 . . If you want 25% off @phdnutritionuk use my code PHDKN25 ❤️
Scone cheese at Winterbourne garden. Fried carrot, leek, with Mackerel. Mushrooms bolognese. So busy, so hungry. #healthyfood #cleaneating #teatime #phdnutrition #iamfat #iwanttoloseweight
Post deadlifts and about 6 doghnuts too🤷🏻‍♀️❤️.
Post deadlifts and about 6 doghnuts too🤷🏻‍♀️❤️.
The face you pull when ya pals invade the beer garden but you wanna stay lean for your holiday next week 😂☀️ Diet Whey Water from @phdnutritionuk 👌🏽 20g Whey Protein Isolate, ZERO Sugar & added L-Carnitine & B-Vits 💦 #TeamPhD #PhDNutrition
The face you pull when ya pals invade the beer garden but you wanna stay lean for your holiday next week 😂☀️ Diet Whey Water from @phdnutritionuk 👌🏽 20g Whey Protein Isolate, ZERO Sugar & added L-Carnitine & B-Vits 💦 #TeamPhD  #PhDNutrition 
Now stocking RedCon1 @nutrition_superstore 
#supplements #bodybuilding #preworkout #redcon1 #fitnessmotivation #aesthetic #fitfam #fit #Gymlife #grind #gainz #Abs #healthy #Strong #nutritionsuperstore #phdnutrition 
@rhettro84 @alyshacliff_ifbbpro @drelatino @hpcphysio @equilibriumhealthandfitness @damian_pisano95 @melissa.fit @
After running around the park with a 3 year old amazing little princess after work and a big food shop, a quality evening gym session, meal prep is finally done. A green smoothie for breaky, sweet chilli mackerel couscous salad, skyr yogurt, an apple, and my fav: phd diet whey before the gym tomorrow! Might just have to have a naughty meal for dinner after this week 😅
#mealprep #healthydiet #healthyeating #prepareyourmeals #fitnessfood #fitness #nutritiousmeals #balanceddiet #weightmanagement #phddietwhey #phdprotein #wheyprotein #phdnutrition
After running around the park with a 3 year old amazing little princess after work and a big food shop, a quality evening gym session, meal prep is finally done. A green smoothie for breaky, sweet chilli mackerel couscous salad, skyr yogurt, an apple, and my fav: phd diet whey before the gym tomorrow! Might just have to have a naughty meal for dinner after this week 😅 #mealprep  #healthydiet  #healthyeating  #prepareyourmeals  #fitnessfood  #fitness  #nutritiousmeals  #balanceddiet  #weightmanagement  #phddietwhey  #phdprotein  #wheyprotein  #phdnutrition 
Another delivery from @postedprotein this time I’m trying the @phdnutritionuk protein bars. It’s not so bad being a veggie and not being able to hit your macros after all when you get to eat naughty tasting protein bars 🍫 #postedprotein #phdnutrition #phdnutritionuk #protein #macros #fitness #fatloss #weightloss
"Don't lift weights , you're gonna look too manly" they said...
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She can do both💪🏼👠👟.
"Don't lift weights , you're gonna look too manly" they said... - - - She can do both💪🏼👠👟.
Bombas musculares e anabolizantes likes existem ? O hidromax proporciona o mais alto nível de hidratação muscular, o que propicia um ambiente mais favorável a hipertrofia . Já o turkesterone age após exercício físico intenso quando, os níveis de testosterona se esgotam. O corpo fica extremamente sensível a lesões musculares. Turkesterone age como um substituto da testosterona até que seus níveis se normalizem. Não perca nosso combo do mês hidromax (bomba muscular) + turkesterone (anabolizantelike) = R$ 200,00 #phdnutrition Dúvidas entre em contato com a nossa central de relacionamento com o cliente pelo whats app (69) 984632934 #phdnutritionbrasil #suplementos #suplementacao #nutricao #nutricaoesportiva #anabolizantelike
Bombas musculares e anabolizantes likes existem ? O hidromax proporciona o mais alto nível de hidratação muscular, o que propicia um ambiente mais favorável a hipertrofia . Já o turkesterone age após exercício físico intenso quando, os níveis de testosterona se esgotam. O corpo fica extremamente sensível a lesões musculares. Turkesterone age como um substituto da testosterona até que seus níveis se normalizem. Não perca nosso combo do mês hidromax (bomba muscular) + turkesterone (anabolizantelike) = R$ 200,00 #phdnutrition  Dúvidas entre em contato com a nossa central de relacionamento com o cliente pelo whats app (69) 984632934 #phdnutritionbrasil  #suplementos  #suplementacao  #nutricao  #nutricaoesportiva  #anabolizantelike 
Personal Trainer eşliğinde Fitness, Pilates, Yoga, Zumba ve Boks ile HAYATINA RİTİM KAT!
Park Caddesi’nde hizmetinizdeyiz. Açılışa Özel Fiyatları Kaçırmayın...
Bilgi İçin: 312 217 00 58 
www.thejackgym.com

#personalcoaching #strength #jack #gym #thejackgym #plates #yoga #strong #sturdy #fitness #zumba #çayyolu #parkcaddesi #ankara #sportnutrition #phdnutrition #protein #basicfit #beastmode #yaşamkent #ümitköy #fitnessmotivation #instamuscle #instafit #determination #motivation #parkcaddesi
Personal Trainer eşliğinde Fitness, Pilates, Yoga, Zumba ve Boks ile HAYATINA RİTİM KAT! Park Caddesi’nde hizmetinizdeyiz. Açılışa Özel Fiyatları Kaçırmayın... Bilgi İçin: 312 217 00 58 www.thejackgym.com #personalcoaching  #strength  #jack  #gym  #thejackgym  #plates  #yoga  #strong  #sturdy  #fitness  #zumba  #çayyolu  #parkcaddesi  #ankara  #sportnutrition  #phdnutrition  #protein  #basicfit  #beastmode  #yaşamkent  #ümitköy  #fitnessmotivation  #instamuscle  #instafit  #determination  #motivation  #parkcaddesi 
Must be wearing a hole in the pavement walking to the shop and back for these so often...so bought the box full!! Best protein bars @phdnutritionuk #protein #proteinbar #proteinbars #whitechocolate #phdnutrition
When it’s that time of the month 😖
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#proteinbar .
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#period #protein #fruit #sweet #fitness #fitlife #phdnutrition #smartbar #thesmartchoice
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Something new I picked up in a recent order from @proteinpickandmix is @phdnutritionuk smart jack protein bar/flapjack
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I do enjoy a good flapjack and when I say flapjack I mean the soft/sweet ones you get from a bakery and just devour the whole thing. PHD have entreated another product market and if this is anything like their protein bars we won’t be disappointed. The bar had your usual flapjack look with some oats showing at the side and a good helping of chocolate drizzle on top. In terms of texture this had a similar feel to a flapjack with a solid soft chew with a little crunch from the crispy protein pieces inside of it. In terms of taste this had all the hallmarks of a flapjack, sweet and sticky. However I couldn’t taste a huge amount of peanut butter flavour within it though, it’s there but it wasn’t come through like I thought.
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A solid effort for a flap jack with a decent 15g of protein as well. The taste lets it down though and it was sweet but didn’t have a good peanut flavour to it and for that I give it 7/10
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Swipe right for macros
# Something new I picked up in a recent order from @proteinpickandmix is @phdnutritionuk smart jack protein bar/flapjack # I do enjoy a good flapjack and when I say flapjack I mean the soft/sweet ones you get from a bakery and just devour the whole thing. PHD have entreated another product market and if this is anything like their protein bars we won’t be disappointed. The bar had your usual flapjack look with some oats showing at the side and a good helping of chocolate drizzle on top. In terms of texture this had a similar feel to a flapjack with a solid soft chew with a little crunch from the crispy protein pieces inside of it. In terms of taste this had all the hallmarks of a flapjack, sweet and sticky. However I couldn’t taste a huge amount of peanut butter flavour within it though, it’s there but it wasn’t come through like I thought. # A solid effort for a flap jack with a decent 15g of protein as well. The taste lets it down though and it was sweet but didn’t have a good peanut flavour to it and for that I give it 7/10 # Swipe right for macros
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#blackPhDs #blkgradlife #phdlife #phdnutrition #phD #phdstudent  #gradschool
Thursday reminders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackPhDs  #blkgradlife  #phdlife  #phdnutrition  #phD  #phdstudent  #gradschool 
Also look what arrived today 🎉🎉🎉🎉 can’t wait to start trying it out!! Need the extra protein as my legs just aren’t toning 👎🏻 everywhere else is apart from my legs! Anyway, looking forward to giving this a go 😍
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#4weekbodyblitz #bodyblitz #chloemadeley #weightloss #losingweight #healthy #healthyliving #healthyeating #eatwell #bodytransformation #bodygoals #bodyconfidence #gettingfitter #gettinghealthy #phdnutrition #dietwhey #proteinpowder
Also look what arrived today 🎉🎉🎉🎉 can’t wait to start trying it out!! Need the extra protein as my legs just aren’t toning 👎🏻 everywhere else is apart from my legs! Anyway, looking forward to giving this a go 😍 _________________________________________________________ #4weekbodyblitz  #bodyblitz  #chloemadeley  #weightloss  #losingweight  #healthy  #healthyliving  #healthyeating  #eatwell  #bodytransformation  #bodygoals  #bodyconfidence  #gettingfitter  #gettinghealthy  #phdnutrition  #dietwhey  #proteinpowder 
Pre workout ... big bar and 😋
Gym time ... #gymtime💪 #gym #workout #1upnutrition #phdnutrition #food #bar #fitness #legdayworkout #legday #yes
Plzeň pozor!
V pátek 20.4 je pro zákazniky plzeňské prodejny nachystaná akcička😎
Ke každému nákupu nad 200kč dostanete ZDARMA nový Smart Jack-výborná pečená proteinová tyčinka😋
#plzen #kollarova22 #foractiv #phdnutrition #fitness #smartjack #proteinbar #fitnesshop #protein #tycinka #darek #akce
I feel really good today! It's got to be the sun that's doing it. Swimming again and this time I was about to pace myself and complete 24 laps in 15 minutes! The best motivator is progress! My cardio is getting better and I feel I'm getting better at pacing myself. Knee feels like it's on the mend and hopefully should be back on track by next week to get some more intense cardio in (not saying Swimming is easy... Swimming is very very difficult! Especially if you've got greater bone density). Feel like I earned this breakfast! Lots of fruit! Using the PhD Sinetrol+ to help me get my summer body on! Vitamin D aka sunshine in a bottle too (severely Vit D deficient).
#gym #swimming #fatloss #weightloss #summerbody #frontcrawl #breaststroke #breakfast #fruit #fruitmedley #lotsofwater #phdnutrition #sinetrol #vitamind #sunshine #beautifulday #sauna #steamroom #cardio #london #centrallondon #mycity #city #vastrand
I feel really good today! It's got to be the sun that's doing it. Swimming again and this time I was about to pace myself and complete 24 laps in 15 minutes! The best motivator is progress! My cardio is getting better and I feel I'm getting better at pacing myself. Knee feels like it's on the mend and hopefully should be back on track by next week to get some more intense cardio in (not saying Swimming is easy... Swimming is very very difficult! Especially if you've got greater bone density). Feel like I earned this breakfast! Lots of fruit! Using the PhD Sinetrol+ to help me get my summer body on! Vitamin D aka sunshine in a bottle too (severely Vit D deficient). #gym  #swimming  #fatloss  #weightloss  #summerbody  #frontcrawl  #breaststroke  #breakfast  #fruit  #fruitmedley  #lotsofwater  #phdnutrition  #sinetrol  #vitamind  #sunshine  #beautifulday  #sauna  #steamroom  #cardio  #london  #centrallondon  #mycity  #city  #vastrand 
Salted Caramel Sweet potato brownies using @phdnutritionuk Smart Salted Caramel. Haven’t turned out amazing but for a first effort I’m pretty happy with these! •
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#fitness #brownies #fitnessjourney #letsgo #phdnutrition #chocolate #saltedcaramel
Korean take away from #seoulplaza Chips and 🍻 from uni bar and me in front of the gym 😝 #phdnutrition #worklifebalance #frenchfries #guinness #takeaway #iamfat #iwanttoloseweight
Regrann from @muscleworxmalaga -  Not sure where to start?
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We’ll take the guess work out for you at a price you can refuse.
Start achieving your goals with this beginners pack.
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#preworkout #gameday #mansports #bcaas #xtend #scivation #protien #phdnutrition #stacks #special #deals #sale #health #healthy #healthylifestyle #fit #fitness #fitnessmotivation #starterpack #beginner #muscles #muscleworx #muscleworxaustralia #supplements - #regrann
Regrann from @muscleworxmalaga - Not sure where to start? .. .. We’ll take the guess work out for you at a price you can refuse. Start achieving your goals with this beginners pack. .. .. #preworkout  #gameday  #mansports  #bcaas  #xtend  #scivation  #protien  #phdnutrition  #stacks  #special  #deals  #sale  #health  #healthy  #healthylifestyle  #fit  #fitness  #fitnessmotivation  #starterpack  #beginner  #muscles  #muscleworx  #muscleworxaustralia  #supplements  - #regrann 
Tonight's Protein Smoothie was a Berry 🍓🍇blast. Now then, shall I down in one🍺 or savour the flavour😋. Mmm
#strawberry #raspberry #blueberry #whey #wheyprotein #protein #proteinshake #proteinsmoothie #smoothie #bodybuildingnutrition #phdnutrition
Just sharing two of my fave breakfasts #wfpb #veganfood 
Crepes w apple puree and organic raspberries and the other pic are cumin chilli dosas (chickpea flour based pancakes) w sautéed kale and veg and fresh coriander.
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#crepes #dosa #healthybreakfast #plantbaseddiet #wholefoods #refinedsugarfree #phdlife #phdnutrition
#Repost @phdnutritionuk Seriously though these flavours are unreal! 😱😋 #TheSmartChoice
Staying on top of my nutritional targets thanks to @phdnutritionuk 👌🏼
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@bodypowerexpo is coming around fast! Who else will be going this year!? 🙌🏼 -
#TheDifference #PhdNutrition #Supplements #Protein #Diet #Gym #Gains #Health #Fitness #Lifestyle #LetsGo #MensPhysique #Bodybuilding #NaturalBodybuilding #Bodypower
You have the last say with regards to whom you keep around and within your life. Make sure you look at everything and take the absolute right choice.
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Make sure the persons surrounding you are able to withstand your weirdness , craziness , madness. Make sure they agree upon your differences . Make sure you are learning from them and that you are completing each other. Make sure they are worth being in your life . Make sure they feel the same about you as you feel for them. -
Make sure you guard your heart from potential harm , cause once hurt , it takes a hell of a lot of time to heal. ☺️
You have the last say with regards to whom you keep around and within your life. Make sure you look at everything and take the absolute right choice. - Make sure the persons surrounding you are able to withstand your weirdness , craziness , madness. Make sure they agree upon your differences . Make sure you are learning from them and that you are completing each other. Make sure they are worth being in your life . Make sure they feel the same about you as you feel for them. - Make sure you guard your heart from potential harm , cause once hurt , it takes a hell of a lot of time to heal. ☺️
161.8lb... Pull day. 
PHD Proyo bowl... Skyr
white choclate Oreos
PHD peanut butter cup proyo
PHD smart bar
SF chocolate spread
Banana -
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#food #foodporn #foodpost #foodielife #foodpornfeed #iifym #foodgram #fitnessfood #fitness #fitfam #buzzfeast #leangains #iifymgirls #f52gram #healthyeating #junkfood #foods #musclefood  #yoghurt #wheyprotein #tasty #flexbowl #chocolatelover #foodblogger #PHDnutrition #delicious
Now that I’m back from my birthday holiday break away. It’s back to my normal routine and reality and I had loads of time to reflect on things. 
It was great to be able to watch and see so many cliebt transform there bodies and smash there goals of doing something that most people say that they want to do but end up pulling out at some point. It’s tough physically and mentally and it does take a certain type of person to see things through to the end. 
We are a raw breed of ppl and usually over analytical, ocd, like structure and routine and are very disciplined and motivated. 
Been through this journey many a times I can tell working with clients who really have it mentally to see things through. Doing it for the right reasons too and knowing your why. 
It’s not a popularity contest just to go through suffering just to be liked. Likes on social is a bit like being rich in monopoly. 
Winning a show is yes the ultimate goal and of course is what everyone does it for. But just because you win doesn’t mean that it was a waste of time. It’s a learning experience and you can always do and be better.

Lauren absolutely smashed it and I couldn’t fault her on prep. She literally followed everything on my plan to a T and honestly looked fantastic. She had an amazing first experience on stage for her first time and is highly motivated to be back on stage again with that hunger and drive to aim for that trophy spot.

Congrats Lauren. Proud of what you have achieved and know that there is so much more to come from you. Great effort. 
Lauren starting point was 55kg at 24% Body Fat and by show time she was 49kg but as I was away not really sure what her exact bodyfat was so I was pretty much just going by pictures and feedback. Starting kcal around 2100kcal and finishing around the 1200kcal for the last 2 weeks.

Onwards and upwards. She now has a holiday on 3 weeks so we are going to increase kcal slightly but keep her in condition for then.

#TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics #UKAesthetics @sfnexpo @masrepsofficial @elitefitnessnetwork #follow #photooftheday #food
Now that I’m back from my birthday holiday break away. It’s back to my normal routine and reality and I had loads of time to reflect on things. It was great to be able to watch and see so many cliebt transform there bodies and smash there goals of doing something that most people say that they want to do but end up pulling out at some point. It’s tough physically and mentally and it does take a certain type of person to see things through to the end. We are a raw breed of ppl and usually over analytical, ocd, like structure and routine and are very disciplined and motivated. Been through this journey many a times I can tell working with clients who really have it mentally to see things through. Doing it for the right reasons too and knowing your why. It’s not a popularity contest just to go through suffering just to be liked. Likes on social is a bit like being rich in monopoly. Winning a show is yes the ultimate goal and of course is what everyone does it for. But just because you win doesn’t mean that it was a waste of time. It’s a learning experience and you can always do and be better. Lauren absolutely smashed it and I couldn’t fault her on prep. She literally followed everything on my plan to a T and honestly looked fantastic. She had an amazing first experience on stage for her first time and is highly motivated to be back on stage again with that hunger and drive to aim for that trophy spot. Congrats Lauren. Proud of what you have achieved and know that there is so much more to come from you. Great effort. Lauren starting point was 55kg at 24% Body Fat and by show time she was 49kg but as I was away not really sure what her exact bodyfat was so I was pretty much just going by pictures and feedback. Starting kcal around 2100kcal and finishing around the 1200kcal for the last 2 weeks. Onwards and upwards. She now has a holiday on 3 weeks so we are going to increase kcal slightly but keep her in condition for then. #TheDifference  #PhDNutrition  #PerformanceNutrition  #teampang  @phdnutritionuk @extremegymglasgow #Glasgow  @preppedandpacked #Aesthetics  #UKAesthetics  @sfnexpo @masrepsofficial @elitefitnessnetwork #follow  #photooftheday  #food 
Personel Trainer eşliğinde Fitness, Pilates, Yoga, Zumba ve Boks ile HAYATINA RİTİM KAT!
The Jack Gym Park Caddesi’nde hizmetinizde. Açılışa Özel Fiyatları Kaçırmayın...
Bilgi İçin: 312 217 00 58 
www.thejackgym.com @thejackgym 
#cayyoluguncel #çayyolugüncel #cayyolu #çayyolu #personalcoaching #strength #jack #gym #thejackgym #plates #yoga #strong #sturdy #fitness #zumba #çayyolu #parkcaddesi #ankara #sportnutrition #phdnutrition #protein #basicfit #beastmode #yaşamkent #ümitköy #fitnessmotivation #instamuscle #instafit #determination #motivation #parkcaddesi
Personel Trainer eşliğinde Fitness, Pilates, Yoga, Zumba ve Boks ile HAYATINA RİTİM KAT! The Jack Gym Park Caddesi’nde hizmetinizde. Açılışa Özel Fiyatları Kaçırmayın... Bilgi İçin: 312 217 00 58 www.thejackgym.com @thejackgym #cayyoluguncel  #çayyolugüncel  #cayyolu  #çayyolu  #personalcoaching  #strength  #jack  #gym  #thejackgym  #plates  #yoga  #strong  #sturdy  #fitness  #zumba  #çayyolu  #parkcaddesi  #ankara  #sportnutrition  #phdnutrition  #protein  #basicfit  #beastmode  #yaşamkent  #ümitköy  #fitnessmotivation  #instamuscle  #instafit  #determination  #motivation  #parkcaddesi 
Dzisiaj kolejne wydarzenie naukowe w którym brałam udział (ach te #studiadoktoranckie 😉) Jeszcze dobrze nie odespałam #prolaktyna2018 a zadania na ten tydzień się piętrzą ale udało się nam z Agatą z @dietanova_ zaprezentować plakat na temat zawartości cukru i substancji slodzacych w kaszkach dla niemowląt i posłuchać kilku ciekawych wykładów. #busy #sggw #wum #ilovemyjob #dietadziecka #kaszki #cukier #dietetyka #dietetykadlamamidzieci #mpbl #phdstudent #phdnutrition
Dzisiaj kolejne wydarzenie naukowe w którym brałam udział (ach te #studiadoktoranckie  😉) Jeszcze dobrze nie odespałam #prolaktyna2018  a zadania na ten tydzień się piętrzą ale udało się nam z Agatą z @dietanova_ zaprezentować plakat na temat zawartości cukru i substancji slodzacych w kaszkach dla niemowląt i posłuchać kilku ciekawych wykładów. #busy  #sggw  #wum  #ilovemyjob  #dietadziecka  #kaszki  #cukier  #dietetyka  #dietetykadlamamidzieci  #mpbl  #phdstudent  #phdnutrition 
@phdnutritionuk Stocked up on Body Sculpt! Now to tackle that @lonsdale_official medicine ball! 💪 Back in my proper gym tomorrow! 🏋️‍♀️ #phdnutrition #bodysculpt #medicineball #weighttraining #toning #balance #lonsdale #equipment #homeworkout #extrapush
Power lies Beneath the surface 🌊
Power lies Beneath the surface 🌊
Not every Jack is smart but this one definitely is! 😀

And the taste is amazing 💪💪 Fancy trying one? 😁

We’re open till 6pm 📦 FREE DELIVERY ON PURCHASES £50+ WITHIN 5 MILES FROM SHOP 📦

The biggest selection of sports & health supplements and protein snacks in Doncaster 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Vitamin-Shop Doncaster
4 Nether Hall Rd
DN1 2PW
Tel. 01302645573 👉 Quality products 👉 Top brands 👉 Biggest selection 👉 Great prices 👉 Top advice 👉 Price beat guarantee ============================= #vsdoncaster #vitaminshopdoncaster #vitaminshop #doncaster #supplements #supplementsdoncaster #phdnutrition #proteinflapjack #proteinsnack #protein #doncasterbusiness #pricebeatguarantee 
@nutrikitchenuk 
@riacapik
Not every Jack is smart but this one definitely is! 😀 And the taste is amazing 💪💪 Fancy trying one? 😁 We’re open till 6pm 📦 FREE DELIVERY ON PURCHASES £50+ WITHIN 5 MILES FROM SHOP 📦 The biggest selection of sports & health supplements and protein snacks in Doncaster 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Vitamin-Shop Doncaster 4 Nether Hall Rd DN1 2PW Tel. 01302645573 👉 Quality products 👉 Top brands 👉 Biggest selection 👉 Great prices 👉 Top advice 👉 Price beat guarantee ============================= #vsdoncaster  #vitaminshopdoncaster  #vitaminshop  #doncaster  #supplements  #supplementsdoncaster  #phdnutrition  #proteinflapjack  #proteinsnack  #protein  #doncasterbusiness  #pricebeatguarantee  @nutrikitchenuk @riacapik
"They don't understand us . We do this because it makes us feel good."
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This lifestyle built me, built my strength, mentall will , it built my body and made me who I am. This is what I want to do and not because I want to catch eyes not because I want to impress only because this is where I feel home ! This is where I can be who the hell I want to be.
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I choose to spend my night, days , month , years at my favourite bar. A bar different to yours , a bar that taught me to squat every weight that's thrown upon my shoulders. A bar that did not let me leave untill I felt relieved , untill I felt myself. -
Weightlifting my everyday love!❤️
"They don't understand us . We do this because it makes us feel good." - This lifestyle built me, built my strength, mentall will , it built my body and made me who I am. This is what I want to do and not because I want to catch eyes not because I want to impress only because this is where I feel home ! This is where I can be who the hell I want to be. - I choose to spend my night, days , month , years at my favourite bar. A bar different to yours , a bar that taught me to squat every weight that's thrown upon my shoulders. A bar that did not let me leave untill I felt relieved , untill I felt myself. - Weightlifting my everyday love!❤️
Chocolate flapjack anyone @phdnutritionuk 😬🤤....... looking forward to demolish this bar I got from @protein_tuckshop 👌🏻💯 #phdnutrition #nutrition #flapjack #chocolate #tasty #protein #snacks #onthego #flapjack #healthyfood #foodgasm #filthy #gym #fitness #feedme #hungry #lowcals #diet #weightloss #smartjack
The brighter the food the better 🌸🌺🌼😍 how gorgeous is my banana & blueberry protein smoothie bowl this morning?! To make this super easy smoothie blend together: 
1 scoop of @phdnutritionuk banana flavoured diet whey
1 banana 
1 handful of frozen blueberries 
1 tsp of honey 
75ml of almond milk 
Tastes amazing! Top with chia seeds and a tropical 🌴 nut & seed mix 
I've currently got an insta story poll going on asking what content you want to see more of video wise food / fitness - go check it out and hit which button you'd like to see more of 😘

#smoothie #smoothiebowl #breakfast #inspo #food #foodie #foodstagram #foodinspo #foodblogger #inspiration #igfood #healthy #wellness #nutrition #summerbody #spring #colourful #foodismedicine #foodisfuel #protein #acaibowl #phdnutrition #foodstagram #instafood
The brighter the food the better 🌸🌺🌼😍 how gorgeous is my banana & blueberry protein smoothie bowl this morning?! To make this super easy smoothie blend together: 1 scoop of @phdnutritionuk banana flavoured diet whey 1 banana 1 handful of frozen blueberries 1 tsp of honey 75ml of almond milk Tastes amazing! Top with chia seeds and a tropical 🌴 nut & seed mix I've currently got an insta story poll going on asking what content you want to see more of video wise food / fitness - go check it out and hit which button you'd like to see more of 😘 #smoothie  #smoothiebowl  #breakfast  #inspo  #food  #foodie  #foodstagram  #foodinspo  #foodblogger  #inspiration  #igfood  #healthy  #wellness  #nutrition  #summerbody  #spring  #colourful  #foodismedicine  #foodisfuel  #protein  #acaibowl  #phdnutrition  #foodstagram  #instafood 
Check out this killer starter deal ‼️ Your fundamental stack with all our best sellers is 20% off this month of April 💪🏼 Head in-store to find out more!
• Whey Protein by #phdnutrition
• Xtend BCAAs by #Scivation
• Game Day Pre-Workout by #Mansports 
#bodyprojectau
Check out this killer starter deal ‼️ Your fundamental stack with all our best sellers is 20% off this month of April 💪🏼 Head in-store to find out more! • Whey Protein by #phdnutrition  • Xtend BCAAs by #Scivation  • Game Day Pre-Workout by #Mansports  #bodyprojectau 
‼️Leaner deal‼️
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Is your goal to lose weight? 
Drop body fat?
Keep things simple with this stack and start achieveing your goals now.
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Do you love the flavours of PHD Smart Bars!? well, I am sure you will love the new flavours of PHD Smart Protein 🤨 delicious protein blend which can be used for baking, mousses, shake and more ... available in Salted Caramel, Chocolate Brownie, Peanut Butter Cup and Lemon Drizzle Cake!! 😍 #vitaminshoprg #proteinshake #phdnutrition #smartprotein #rgsupplements #newproduct #fitness #bodybuilding #vitaminshopreading #phd #aminoacids #postshake #fitfam #eatclean
Yesss! Yummy treats! 😋 @thenaturalhealthmarket @phdnutritionuk #vegan #plantpower #colourful #thenaturalhealthmarket #phdnutrition #protein
Academia for PhD students.
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#gradschool #gradlife #gradlifeproblems #gradschoollife #phdparenting #phdlife #phdstudent #phdnutrition #phdjourney #phdproblems
About a year ago I suffered a back injury. Pain was minimal , never taken it seriously . Over time my training started to be affected by my back pain , I was depending on pain killers to help me get through my training. About 4 months ago I've been told that weightlifing is a chapter of my life that has to come to an end due to my back problems(a herniated disc to be exact). I never listened , I never wanted this chapter to end , it was the best thing that ever happened to me , it was the best choice I've made in my life. So I've decided to take time off and let my body heal. 2 months of pain, weird exercises in the morning and before I went sleep, corsets that I had to wear most of the time were all worth it ! I believed I could walk through this hell and I did .6 weeks ago I could barely lift 60kg for a squat or deadlift . I started a pure powerlifting training and for the first few weeks I felt like maybe I should give up , maybe it's not for me.I would feel like I wanna cry after every lift. Yet here I am now , with my 85kg squat , probably the proudest I ve ever been of myself. Now painkillers are off my bag and I never ever want to see them again, my self confidence is somewhere above this entire universe and this is only because I kept going and I believed in myself. -
I still remember @sim1911 saying a bit of time ago when I got my 100kg squat "Believe you can and you'll make it". These words stuck to my brain throughout every workout and helped me progress. If I managed to do it , so can you!
About a year ago I suffered a back injury. Pain was minimal , never taken it seriously . Over time my training started to be affected by my back pain , I was depending on pain killers to help me get through my training. About 4 months ago I've been told that weightlifing is a chapter of my life that has to come to an end due to my back problems(a herniated disc to be exact). I never listened , I never wanted this chapter to end , it was the best thing that ever happened to me , it was the best choice I've made in my life. So I've decided to take time off and let my body heal. 2 months of pain, weird exercises in the morning and before I went sleep, corsets that I had to wear most of the time were all worth it ! I believed I could walk through this hell and I did .6 weeks ago I could barely lift 60kg for a squat or deadlift . I started a pure powerlifting training and for the first few weeks I felt like maybe I should give up , maybe it's not for me.I would feel like I wanna cry after every lift. Yet here I am now , with my 85kg squat , probably the proudest I ve ever been of myself. Now painkillers are off my bag and I never ever want to see them again, my self confidence is somewhere above this entire universe and this is only because I kept going and I believed in myself. - I still remember @sim1911 saying a bit of time ago when I got my 100kg squat "Believe you can and you'll make it". These words stuck to my brain throughout every workout and helped me progress. If I managed to do it , so can you!
Repost from @phillearney- ❤
One thing I love is a good pre-workout and you imagine my delight when I received this little number off @mycoresupplements . PhD's three pre-workout formulas. Ready to be tested out this week!
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#preworkout #phdnutrition #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #caffeine #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #ukfitness #healthy #fitspo
Repost from @phillearney- ❤ One thing I love is a good pre-workout and you imagine my delight when I received this little number off @mycoresupplements . PhD's three pre-workout formulas. Ready to be tested out this week! . . . #preworkout  #phdnutrition  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #caffeine  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo