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When the #TRX gets those Abs burning🔥🔥🔥 Weekly Core/Yoga Sessions - Small Group Fitness 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale & Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When the #TRX  gets those Abs burning🔥🔥🔥 Weekly Core/Yoga Sessions - Small Group Fitness 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale & Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
▪️H U M P  D A Y  W O R K O U T ▪️
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6.15pm Forrestdale Hall (3 Weld St)
$10 cash or eftpos
KONGA® TYGA® VYPA® Burn!
Bring water, towel/mat & dumbbells
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Any questions? DM me. If not I’ll see you tonight! ✌🏽❤️😊
▪️H U M P D A Y W O R K O U T ▪️ . 6.15pm Forrestdale Hall (3 Weld St) $10 cash or eftpos KONGA® TYGA® VYPA® Burn! Bring water, towel/mat & dumbbells . Any questions? DM me. If not I’ll see you tonight! ✌🏽❤️😊
What are Jungle body classes? Let me show you! 
6pm Tonight (Tuesday) The Jack Healey Center Kalamunda 21 Mead st. Bring water, sweat towel, yoga mat and light weight dumbbells. Only $10 
#perthhills #kalamunda #thejunglebody #jessjunglebody #dancefitness #cardio #boxing #toning #squat #perthfitmums #perthgroupfitness
New week to smash those fitness goals!
What are your goals this week?

Memberships starting at $9.95 per week, Free classes, 1 Free Personal training session and your first month FREE when you join!

DM for a 3 Day Trial
New week to smash those fitness goals! What are your goals this week? Memberships starting at $9.95 per week, Free classes, 1 Free Personal training session and your first month FREE when you join! DM for a 3 Day Trial
Come down and try out one of our morning classes!
All of our clients are welcome to attend our mums and bubs classes we just wanted to have some classes that mums can feel comfortable bringing their bubs along to. 
We also have pole practise running at the same time so those of you that like to train in the morning book a spot online.
Come down and try out one of our morning classes! All of our clients are welcome to attend our mums and bubs classes we just wanted to have some classes that mums can feel comfortable bringing their bubs along to. We also have pole practise running at the same time so those of you that like to train in the morning book a spot online.
KILLED IT! There is not a single body part that wasn’t worked hard today. Hope you all feel it tomorrow 😬 consider it my Mother’s Day present to you all ... whether you’re Mother’s or not haha. Enjoy this beautiful weather!
KILLED IT! There is not a single body part that wasn’t worked hard today. Hope you all feel it tomorrow 😬 consider it my Mother’s Day present to you all ... whether you’re Mother’s or not haha. Enjoy this beautiful weather!
We always strive for the perfect body? But what is the perfect body? The perfect body is the one we already have. We just need to love ourselves and love the body we are in and stop comparing ourselves with other 💕  #fitness #health #loveyourself #theperfectbody #bodyshape #bodysize #nojudgement #thejunglebody #jessjunglebody #perthfitness #perthgroupfitness
Reaching for the Stars ✨✨✨ Weekly Yoga 🙏
Friday - 6:00am - Maida Vale Studio

Small Group Training - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #friday #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #perthlife #kalamunda #perthhills
Reaching for the Stars ✨✨✨ Weekly Yoga 🙏 Friday - 6:00am - Maida Vale Studio Small Group Training - http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #friday  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #perthlife  #kalamunda  #perthhills 
Reaching for the Stars ✨✨✨ Weekly Yoga 🙏
Friday - 9:30am Ellenbrook Studio

Small Group Training - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #friday #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #perthlife #ellenbrook #ellenbrooklife
Reaching for the Stars ✨✨✨ Weekly Yoga 🙏 Friday - 9:30am Ellenbrook Studio Small Group Training - http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #friday  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #perthlife  #ellenbrook  #ellenbrooklife 
Starting the weekend with early morning yoga selfies🙏📷 ✨Weekly Yoga Class✨

Friday - 6:00am Kalamunda Studio
Friday - 9:30am Ellenbrook Studio

Small Group Training - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #friday #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #perthlife
Starting the weekend with early morning yoga selfies🙏📷 ✨Weekly Yoga Class✨ Friday - 6:00am Kalamunda Studio Friday - 9:30am Ellenbrook Studio Small Group Training - http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #friday  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #perthlife 
Tomorrow morning join us for a workout at 8am in CANNING VALE!!!
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***Only $5 for a trial 😱🙌🏽***
Message me to secure a spot. 
#PerthGroupFitness
Tomorrow morning join us for a workout at 8am in CANNING VALE!!! • ***Only $5 for a trial 😱🙌🏽*** Message me to secure a spot. #PerthGroupFitness 
About last night...
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Thank you for always giving it 110%! So much whinging going on and don’t worry I hear some of you cursing me sometimes but you all know I’d never have it any other way ☺️ hope your arms and abs are all very sore today ✌🏽❤️😬
About last night... . Thank you for always giving it 110%! So much whinging going on and don’t worry I hear some of you cursing me sometimes but you all know I’d never have it any other way ☺️ hope your arms and abs are all very sore today ✌🏽❤️😬
~ A R E  Y O U  R E A D Y ? ~
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EXPRESS is on tonight! 6.15pm upstairs at The Billabong Canning Vale (40 Liffey St). Class is only 45 minutes so get in, smash it out and get home! It’s getting darker now so make sure you stay motivated! If you need a push I provide a fantastic personalised butt kicking service too 😂🙊
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See you there ✌🏽❤️😊
~ A R E Y O U R E A D Y ? ~ . EXPRESS is on tonight! 6.15pm upstairs at The Billabong Canning Vale (40 Liffey St). Class is only 45 minutes so get in, smash it out and get home! It’s getting darker now so make sure you stay motivated! If you need a push I provide a fantastic personalised butt kicking service too 😂🙊 . See you there ✌🏽❤️😊
#Humpday is for squatting 🏋🏻‍♀️
Weight Training V's Cardio. Which is best for weight loss? Read more here👉
http://www.absonfitness.com.au/blog/strength-conditioning-vs.-cardio-matching-your-exercise-to-your-goals
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🍏Eat 💪#Train 💗Love #coreworkout #legworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #fatburner #squats
#Humpday  is for squatting 🏋🏻‍♀️ Weight Training V's Cardio. Which is best for weight loss? Read more here👉 http://www.absonfitness.com.au/blog/strength-conditioning-vs.-cardio-matching-your-exercise-to-your-goals . . . 🍏Eat 💪#Train  💗Love #coreworkout  #legworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #fatburner  #squats 
So excited for class tonight! 6.15pm Forrestdale Hall (3 Weld St) for some KONGA® TYGA® VYPA® and Burn! $10 cash or eftpos. Don’t forget your dumbbells. .
But first, I am parent helper for my son’s Year 1 excursion to the Browne’s Factory this morning! Not sure if I’m more excited or scared 😆 I shall report back on my insta stories. Wish me luck!
So excited for class tonight! 6.15pm Forrestdale Hall (3 Weld St) for some KONGA® TYGA® VYPA® and Burn! $10 cash or eftpos. Don’t forget your dumbbells. . But first, I am parent helper for my son’s Year 1 excursion to the Browne’s Factory this morning! Not sure if I’m more excited or scared 😆 I shall report back on my insta stories. Wish me luck!
✖️YOU GOT THIS GIRL✖️
Before becoming a mum, I was NOT a morning person and working out in the morning was such a challenge for me. I would actually sleep in my workout gear, so I could roll out of bed, put on my shoes, brush my teeth and get out the door. For real!
Now I’m a mum... I have no problems waking up but sleeping in my workout gear might save me time lol.
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If you want something bad enough, you’ll do whatever it takes to make it happen.
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VIC PARK TRIBE - get ready to have some fun tomorrow morning. 
You’re going to love the new routines I have I store for you 🙌🏽
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See you at 9.30am
▪️The Leisurelife Centre - Cnr Kent & Gloucester St, Victoria Park. ▫️$10 per person (cash only). ▪️Bring: water, a mat and towel. ▫️Crèche $4.50 - 9373 5450 to book. ▪️Any fitness level. ▫️Beginners welcome. ▪️Perfect for mums. ▫️Take it to your Level & have fun while getting fit. ▪️No need to book. Just come down.
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A💋
✖️YOU GOT THIS GIRL✖️ Before becoming a mum, I was NOT a morning person and working out in the morning was such a challenge for me. I would actually sleep in my workout gear, so I could roll out of bed, put on my shoes, brush my teeth and get out the door. For real! Now I’m a mum... I have no problems waking up but sleeping in my workout gear might save me time lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want something bad enough, you’ll do whatever it takes to make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VIC PARK TRIBE - get ready to have some fun tomorrow morning. You’re going to love the new routines I have I store for you 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you at 9.30am ▪️The Leisurelife Centre - Cnr Kent & Gloucester St, Victoria Park. ▫️$10 per person (cash only). ▪️Bring: water, a mat and towel. ▫️Crèche $4.50 - 9373 5450 to book. ▪️Any fitness level. ▫️Beginners welcome. ▪️Perfect for mums. ▫️Take it to your Level & have fun while getting fit. ▪️No need to book. Just come down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A💋
Day 1 of our 8 Week Challenge, and classes were super busy this morning!! Almost 150 ppl across 6 classes!! So many new faces today! And check out your form!! Awesome work everyone!! One proud (and fucking knackered) coach tonight!

See you at 6am when we will do it all again! ❤
#8weekchallenge #day1 #busyday #newfaces #firsttimers #proudcoach #awesomework #fitnesschallenge #groupfitness #funfitness #fitnessclasses #perthfitfam #perthgroupfitness #workout #exercise #challenge #stepoutsideyourcomfortzone #nevermissamonday #fitnesscoach #personaltrainer #teamearntheburn #welldoneeveryone
Day 1 of our 8 Week Challenge, and classes were super busy this morning!! Almost 150 ppl across 6 classes!! So many new faces today! And check out your form!! Awesome work everyone!! One proud (and fucking knackered) coach tonight! See you at 6am when we will do it all again! ❤ #8weekchallenge  #day1  #busyday  #newfaces  #firsttimers  #proudcoach  #awesomework  #fitnesschallenge  #groupfitness  #funfitness  #fitnessclasses  #perthfitfam  #perthgroupfitness  #workout  #exercise  #challenge  #stepoutsideyourcomfortzone  #nevermissamonday  #fitnesscoach  #personaltrainer  #teamearntheburn  #welldoneeveryone 
➖ LET’S GET PHYSICAL ➖
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Nothing is better for your mind, body and soul than physical activity! And there’s no better physical activity than The Jungle Body! Give it a try! Timetable below ⬇️
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👉🏽 WEDNESDAY 6.15PM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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👌🏼 THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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🤘🏽 SATURDAY 8.30AM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! .
✌🏽❤️😊
➖ LET’S GET PHYSICAL ➖ . Nothing is better for your mind, body and soul than physical activity! And there’s no better physical activity than The Jungle Body! Give it a try! Timetable below ⬇️ . 👉🏽 WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . 👌🏼 THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . 🤘🏽 SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! . ✌🏽❤️😊
Aw so proud of you guys!!! Sorry I couldn't be there today! Totally bummed to miss out! Serious FOMO!!!
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Well done on staying true to what we preach at ETB and pushing out of your comfort zones!

Thanks XLR8 - Obstacle Course for having us!!
#xlr8 #obstaclecourse #stepoutsideyourcomfortzone #soproud #fomo #teamearntheburn #fitfam #goals #perthgroupfitness #perthfitness #welldoneteam
So much fun today at #MUMFIT collaborating with @disgusting_apparel . We finally got there @lsproductions_
So much fun today at #MUMFIT  collaborating with @disgusting_apparel . We finally got there @lsproductions_
8 week Find your Fit challenge scans are well underway. 
I want you all to set some goals that mean something to you, find your WHY! 
It’s time to Find your FIT!! #8weekchallenge #findyourfit #whatsyourwhy #setgoals #smashthem #bebetter #beconsistant #bestronger #befitter #bebraver #believeinyourself #showpeoplewhoyouare #beawesome #staypositive #staythecourse #perthgroupfitness #groupfitness #challenge #earntheburn #fitfam #fitnessfun
FIT IS THE NEW SKINNY!!! PT’s or Group sessions available with our gurl @erinmcgowanboxing located in North Beach.... GET IN TOUCH!!
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Erin McGowan Boxing Fitness #Perth #perthfitfam #perthfitness #EMBF #class #personaltrainer #mentalhealth #physicalhealth #wellbeing #PM4details #perthpt #perthgroupfitness #norhbeach #fitnessgirl #fitnessmotivation #fitissexy #fitisthenewskinny #foilsandcoilsgang #foilsandcoils #foilsandcoilshairstudio
Reminiscing about the pre pregnancy gains!

Been feeling a little down about my current physique recently but I know what I'm doing is the most unselfish thing I can do 😊
These photos will be my own inspiration for after bubs is born.

WATCH.THIS.SPACE

#health #healthychoices #healthyfood #fitness #fitnessgoals #fitnessmotivation #commitment #sacrifice #discipline #goals #gains #workhard #trainhard #bodybuilding #cardio #sweat #fitspo #fitspiration #instafit #instafitness #lifestyleblogger #fitnessblogger #fitfam #perthfitfam #personaltrainer #perthpersonaltrainer #groupfitness #perthgroupfitness #rhi_activefitness
Reminiscing about the pre pregnancy gains! Been feeling a little down about my current physique recently but I know what I'm doing is the most unselfish thing I can do 😊 These photos will be my own inspiration for after bubs is born. WATCH.THIS.SPACE #health  #healthychoices  #healthyfood  #fitness  #fitnessgoals  #fitnessmotivation  #commitment  #sacrifice  #discipline  #goals  #gains  #workhard  #trainhard  #bodybuilding  #cardio  #sweat  #fitspo  #fitspiration  #instafit  #instafitness  #lifestyleblogger  #fitnessblogger  #fitfam  #perthfitfam  #personaltrainer  #perthpersonaltrainer  #groupfitness  #perthgroupfitness  #rhi_activefitness 
If your shoes are this good I don’t care if you come to class naked! 6.15pm tonight Forrestdale Hall (3 Weld St). If you saw my Insta stories yesterday you saw I have a surprise tonight ☺️ don’t miss it! ✌🏽❤️😊
If your shoes are this good I don’t care if you come to class naked! 6.15pm tonight Forrestdale Hall (3 Weld St). If you saw my Insta stories yesterday you saw I have a surprise tonight ☺️ don’t miss it! ✌🏽❤️😊
Weekly Ultimate Sessions - Small Group Training 🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)

http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #squats #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Weekly Ultimate Sessions - Small Group Training 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #squats  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
✖️B STRONGER THAN UR EXCUSE ✖️
Come and workout with me tomorrow morning. Get it done and enjoy the rest of your day knowing you have already smashed out an awesome workout 💪🏼 plus, we have fun!
Konga®️ & Jagua®️ dance fitness at 9.30am at The Leisurelife Centre, Victoria Park - $10 - cash or card.
Need a crèche? Sorted ☑️ only $4.50 and your bubs is in good hands. The ladies are just gorgeous and the room is 👌🏼
☑️ Beginners welcome
☑️ Perfect for mums (like me 🙋🏻‍♀️)
☑️ Take it to your own level and have fun while getting fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t wait to see you all 🙂 that was a long 2 weeks ✌🏼
✖️B STRONGER THAN UR EXCUSE ✖️ Come and workout with me tomorrow morning. Get it done and enjoy the rest of your day knowing you have already smashed out an awesome workout 💪🏼 plus, we have fun! Konga®️ & Jagua®️ dance fitness at 9.30am at The Leisurelife Centre, Victoria Park - $10 - cash or card. Need a crèche? Sorted ☑️ only $4.50 and your bubs is in good hands. The ladies are just gorgeous and the room is 👌🏼 ☑️ Beginners welcome ☑️ Perfect for mums (like me 🙋🏻‍♀️) ☑️ Take it to your own level and have fun while getting fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see you all 🙂 that was a long 2 weeks ✌🏼
Burn your booty 🔥 🔥 🔥
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RESISTANCE BAND GROUP CLASS - EVERY SATURDAY @ 8.00AM
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3 Spots left - Txt 0433 030 267 to secure your spot ✊🏻
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liftwithlauren.com.au/servicesoffered/
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#groupclass #perthfitness #bootyburn #bootyclass #liftwithlauren
When the clock watchers can stop watching!!! 😜#theend

Weekly Ultimate Sessions - Small Group Fitness 🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
🔥Wednesday 6:00pm (Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When the clock watchers can stop watching!!! 😜#theend  Weekly Ultimate Sessions - Small Group Fitness 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) 🔥Wednesday 6:00pm (Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
❇️ BACK TO SCHOOL ❇️
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Back to school this week which means back to normal routine and no excuses for missing class this week! THREE chances to join me this week. What will it be: 1, 2 or all 3? 🤔
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👉🏽 WEDNESDAY 6.15PM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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👌🏼 THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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🤘🏽 SATURDAY 8.30AM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! .
✌🏽❤️😊
❇️ BACK TO SCHOOL ❇️ . Back to school this week which means back to normal routine and no excuses for missing class this week! THREE chances to join me this week. What will it be: 1, 2 or all 3? 🤔 . 👉🏽 WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . 👌🏼 THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . 🤘🏽 SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! . ✌🏽❤️😊
💛🧡 T R I B E  L O V E 🧡💛
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Look at you lot 😍 how blessed am I to have such an awesome tribe?! I forgot to mention yesterday I LOVED looking out at you all and see so many of you rocking my tops 🙌🏾 so proud and happy for the little family I’ve managed to create over 2 years. Here’s to many more 🥂
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PS hope you’re all sore today! Happy Sunday beautiful people ✌🏽❤️😊
💛🧡 T R I B E L O V E 🧡💛 . Look at you lot 😍 how blessed am I to have such an awesome tribe?! I forgot to mention yesterday I LOVED looking out at you all and see so many of you rocking my tops 🙌🏾 so proud and happy for the little family I’ve managed to create over 2 years. Here’s to many more 🥂 . PS hope you’re all sore today! Happy Sunday beautiful people ✌🏽❤️😊
I have no words! Thank you all for coming and shaking, boxing and twerking with me this morning. No better way to spend my 2nd Birthday ☺️ there are quite a few of you that have been coming from the very start, some that started with me halfway and others that are relatively new. Whatever it is, thank you all for all your support. Without each and every one of you, I wouldn’t have a class to teach.
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Thank you also to all my tribe sisters and brother for coming this morning 💜💙 hope you all enjoyed yourselves and most importantly worked up a sweat and got in a good workout! ✌🏽❤️😊
I have no words! Thank you all for coming and shaking, boxing and twerking with me this morning. No better way to spend my 2nd Birthday ☺️ there are quite a few of you that have been coming from the very start, some that started with me halfway and others that are relatively new. Whatever it is, thank you all for all your support. Without each and every one of you, I wouldn’t have a class to teach. . Thank you also to all my tribe sisters and brother for coming this morning 💜💙 hope you all enjoyed yourselves and most importantly worked up a sweat and got in a good workout! ✌🏽❤️😊
Piloxing weekend is HERE!! YEOWWW!!! We are super excited!! To all my trainer friends, there's still time to book in for these courses!! Something fresh, new and FUN to add to your timetable!! Its a super busy weekend, so Bootcamp will change to MetaPRO SAQ just for tomorrow morning from 7-745am.

I cant wait to stand alongside you guys for the masterclass tomorrow and Sunday!! Eeekkkk!!! See you there!!!
#piloxing #ssp #knockout #comingsoon #newformat #fitnessinstructors #bookinnow #soexcited #masterclass #tomorrow #busyweekend #areyouready #teamearntheburn #workout #fitness #perthfitness #fitfam #exercise #perthevents #perthgroupfitness #groupfitness #funfitness #dance #pilates #boxing #plyometrics
Piloxing weekend is HERE!! YEOWWW!!! We are super excited!! To all my trainer friends, there's still time to book in for these courses!! Something fresh, new and FUN to add to your timetable!! Its a super busy weekend, so Bootcamp will change to MetaPRO SAQ just for tomorrow morning from 7-745am. I cant wait to stand alongside you guys for the masterclass tomorrow and Sunday!! Eeekkkk!!! See you there!!! #piloxing  #ssp  #knockout  #comingsoon  #newformat  #fitnessinstructors  #bookinnow  #soexcited  #masterclass  #tomorrow  #busyweekend  #areyouready  #teamearntheburn  #workout  #fitness  #perthfitness  #fitfam  #exercise  #perthevents  #perthgroupfitness  #groupfitness  #funfitness  #dance  #pilates  #boxing  #plyometrics 
#Repost @nicoledemellopt with @get_repost
・・・
Perth Ladies!
There are 3 places left and I'd love to see you join us on Wednesday's & Friday's!

My program includes: 🤩 INTIMATE GROUP SETTING OF <10 WOMEN 🤩 INITIAL HEALTH ASSESSMENT VALUED AT $99 🤩 6-WEEK WRITTEN PROGRAM, INCL. 3 DAYS PER WEEK 🤩 2 SUPERVISED COACHING SESSIONS PER WEEK 🤩 EXCLUSIVE FB SUPPORT GROUP 🤩 PERSONAL PROGRAM FOLDER 🤩 AN EXTRA TAKE HOME BIO MECHANICS GUIDE 🤩 A BONUS WOMENS HEALTH SEMINAR WITH @TARYNRUCCINUTRITIONIST

If you're ready to make the commitment, and yes, I only want committed women, the link you need is in my bio 😏

#ladiesstrengthprogram #ptcladiesprogram #ptcperth #nicoledemello #strongertogether #womenwholift #girlswholift #perthgroupfitness #perthfitness #perthfitfam
#Repost  @nicoledemellopt with @get_repost ・・・ Perth Ladies! There are 3 places left and I'd love to see you join us on Wednesday's & Friday's! My program includes: 🤩 INTIMATE GROUP SETTING OF <10 WOMEN 🤩 INITIAL HEALTH ASSESSMENT VALUED AT $99 🤩 6-WEEK WRITTEN PROGRAM, INCL. 3 DAYS PER WEEK 🤩 2 SUPERVISED COACHING SESSIONS PER WEEK 🤩 EXCLUSIVE FB SUPPORT GROUP 🤩 PERSONAL PROGRAM FOLDER 🤩 AN EXTRA TAKE HOME BIO MECHANICS GUIDE 🤩 A BONUS WOMENS HEALTH SEMINAR WITH @TARYNRUCCINUTRITIONIST If you're ready to make the commitment, and yes, I only want committed women, the link you need is in my bio 😏 #ladiesstrengthprogram  #ptcladiesprogram  #ptcperth  #nicoledemello  #strongertogether  #womenwholift  #girlswholift  #perthgroupfitness  #perthfitness  #perthfitfam 
Perth Ladies!
There are 3 places left and I'd love to see you join us on Wednesday's & Friday's!

My program includes: 🤩 INTIMATE GROUP SETTING OF <10 WOMEN 🤩 INITIAL HEALTH ASSESSMENT VALUED AT $99 🤩 6-WEEK WRITTEN PROGRAM, INCL. 3 DAYS PER WEEK 🤩 2 SUPERVISED COACHING SESSIONS PER WEEK 🤩 EXCLUSIVE FB SUPPORT GROUP 🤩 PERSONAL PROGRAM FOLDER 🤩 AN EXTRA TAKE HOME BIO MECHANICS GUIDE 🤩 A BONUS WOMENS HEALTH SEMINAR WITH @TARYNRUCCINUTRITIONIST

If you're ready to make the commitment, and yes, I only want committed women, the link you need is in my bio 😏

#ladiesstrengthprogram #ptcladiesprogram #ptcperth #nicoledemello #strongertogether #womenwholift #girlswholift #perthgroupfitness #perthfitness #perthfitfam
Perth Ladies! There are 3 places left and I'd love to see you join us on Wednesday's & Friday's! My program includes: 🤩 INTIMATE GROUP SETTING OF <10 WOMEN 🤩 INITIAL HEALTH ASSESSMENT VALUED AT $99 🤩 6-WEEK WRITTEN PROGRAM, INCL. 3 DAYS PER WEEK 🤩 2 SUPERVISED COACHING SESSIONS PER WEEK 🤩 EXCLUSIVE FB SUPPORT GROUP 🤩 PERSONAL PROGRAM FOLDER 🤩 AN EXTRA TAKE HOME BIO MECHANICS GUIDE 🤩 A BONUS WOMENS HEALTH SEMINAR WITH @TARYNRUCCINUTRITIONIST If you're ready to make the commitment, and yes, I only want committed women, the link you need is in my bio 😏 #ladiesstrengthprogram  #ptcladiesprogram  #ptcperth  #nicoledemello  #strongertogether  #womenwholift  #girlswholift  #perthgroupfitness  #perthfitness  #perthfitfam 
The Ideal Life will bring to you experts in peak performance, health, mindset, happiness, success, financial freedom and achieving your potential. Reconnect with your purpose and ignite your passion to get to the next level in each of most critical areas of your life.
#sydneyoperahouse #sydneylife #leadership #melbourneentrepreneur #supreme #perthgroupfitness #perthgrouptraining #entertowin #melbourne #collingwoodcommunityfoodcoop #traveldreams #brazil #munichleadershipgroup #herbalifenutrition #lusakafitnesssquad #lusaka #lusakalevymall #lusakabusiness #lusakamakeup #namibiafitness #namibiabusiness #namibiabeach #stkildasunset #nutritionmumbai #richmondcommunity
The Ideal Life will bring to you experts in peak performance, health, mindset, happiness, success, financial freedom and achieving your potential. Reconnect with your purpose and ignite your passion to get to the next level in each of most critical areas of your life. #sydneyoperahouse  #sydneylife  #leadership  #melbourneentrepreneur  #supreme  #perthgroupfitness  #perthgrouptraining  #entertowin  #melbourne  #collingwoodcommunityfoodcoop  #traveldreams  #brazil  #munichleadershipgroup  #herbalifenutrition  #lusakafitnesssquad  #lusaka  #lusakalevymall  #lusakabusiness  #lusakamakeup  #namibiafitness  #namibiabusiness  #namibiabeach  #stkildasunset  #nutritionmumbai  #richmondcommunity 
Praying for the the Weekend 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions:
🙏 Friday 6:00am (Maida Vale)
🙏 Friday 9:30am (Ellenbrook)

Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #fatburner
Praying for the the Weekend 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions: 🙏 Friday 6:00am (Maida Vale) 🙏 Friday 9:30am (Ellenbrook) Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #fatburner 
O N E.  M O R E.  S L E E P!
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Eeeeeeeeek! Who’s excited? I know I am 🙋🏻‍♀️ remember NO dumbbells tomorrow and you don’t even need your mats! I’ve even promised NO burpees ☺️
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See you at 8.30am Forrestdale Hall (3 Weld St). $10 cash or eftpos. Doors will be open from 8am. Make sure you stay behind for some delicious goodies! ✌🏽❤️😊
O N E. M O R E. S L E E P! . Eeeeeeeeek! Who’s excited? I know I am 🙋🏻‍♀️ remember NO dumbbells tomorrow and you don’t even need your mats! I’ve even promised NO burpees ☺️ . See you at 8.30am Forrestdale Hall (3 Weld St). $10 cash or eftpos. Doors will be open from 8am. Make sure you stay behind for some delicious goodies! ✌🏽❤️😊
Last week of that playlist! Geez that 4 weeks went fast?! 😵 killed it tonight as per usual. #sorrynotsorry for all the yelling. I shall see some of you on Saturday! ✌🏽❤️😊
Last week of that playlist! Geez that 4 weeks went fast?! 😵 killed it tonight as per usual. #sorrynotsorry  for all the yelling. I shall see some of you on Saturday! ✌🏽❤️😊
Ready for da crew Tonight 🥊💪🥊
Small Group Training Sessions
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #boxing #box #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #ellenbrook #ellenbrookgym
Ready for da crew Tonight 🥊💪🥊 Small Group Training Sessions http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #boxing  #box  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #ellenbrook  #ellenbrookgym 
🍓 FOOD IS FUEL 🍓
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Start each day with a nutritious brekky. Then get your gear ready for class tonight 😬 EXPRESS tonight 6.15pm upstairs at The Billabong Community Centre in Canning Vale (40 Liffey St). Just bring yourself, water a sweat towel and yoga mat if you have one!
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$10 cash or EFTPOS. Class is kid friendly. See you there ✌🏽❤️😊
🍓 FOOD IS FUEL 🍓 . Start each day with a nutritious brekky. Then get your gear ready for class tonight 😬 EXPRESS tonight 6.15pm upstairs at The Billabong Community Centre in Canning Vale (40 Liffey St). Just bring yourself, water a sweat towel and yoga mat if you have one! . $10 cash or EFTPOS. Class is kid friendly. See you there ✌🏽❤️😊
//COME JOIN ME...
I am kicking off my next 16 week Body challenge on 14th May and want to see who would like to join me? 
There are THREE categories, and its completely FREE for you to enrol. 
Everyone who completes the Challenge is rewarded for their hard work and commitment with a $200 product coupon.

Here are some pics of what the last six Body Challenges have done for me and my body 🦋

If your interested drop a comment below!
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#perthfitmum #perthfitfam #perthfitness #thejunglebody #perthmum #perthfit #activeinperth #dancefitness #perthmums #perthgirlbosses #perthhills #fitperthlife #dancecardio #konga #thejunglebodywithsue #perthgirlboss #groupfitnessperth #perthgroupfitness #fitspo #perthtodo #fitperth #sweatperth #perthgram #healthygirlmovement #perthsmallbusiness #vypa #sweatsesh #perthfitlife #burn
//COME JOIN ME... I am kicking off my next 16 week Body challenge on 14th May and want to see who would like to join me? There are THREE categories, and its completely FREE for you to enrol. Everyone who completes the Challenge is rewarded for their hard work and commitment with a $200 product coupon. Here are some pics of what the last six Body Challenges have done for me and my body 🦋 If your interested drop a comment below! . . . . . #perthfitmum  #perthfitfam  #perthfitness  #thejunglebody  #perthmum  #perthfit  #activeinperth  #dancefitness  #perthmums  #perthgirlbosses  #perthhills  #fitperthlife  #dancecardio  #konga  #thejunglebodywithsue  #perthgirlboss  #groupfitnessperth  #perthgroupfitness  #fitspo  #perthtodo  #fitperth  #sweatperth  #perthgram  #healthygirlmovement  #perthsmallbusiness  #vypa  #sweatsesh  #perthfitlife  #burn 
Doing it for the Diggers today #anzacday🎖
Small Group Training
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #ellenbrook
Doing it for the Diggers today #anzacday 🎖 Small Group Training http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #ellenbrook 
Doing it for the Diggers today #anzacday🎖
Small Group Training
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #ellenbrook
Doing it for the Diggers today #anzacday 🎖 Small Group Training http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #ellenbrook 
TOMORROW NIGHT! 6.15pm Forrestdale Hall (3 Weld St). Don’t miss it. Bring water, towel/mat & dumbbells. Kids welcome. $10 cash or EFTPOS ✌🏽❤️😊
TOMORROW NIGHT! 6.15pm Forrestdale Hall (3 Weld St). Don’t miss it. Bring water, towel/mat & dumbbells. Kids welcome. $10 cash or EFTPOS ✌🏽❤️😊
//CLEANSE DAY FEELS

Keeping busy is the key 🔑 to a successful cleanse day!

What is a cleanse day?

Ahhhh just the most effective and easiest health regiment for weight loss, removing toxins from the body, allowing muscle recovery and of course - 
E•N•D•L•E•S•S •• E•N•E•R•G•Y

My day has been non stop!
💪🏽400 calories burnt off at the gym this morning!
🌺Park date with my babe!
🥦Cooked up a storm!
💻Got stuck into some work while babe slept!
🚺And I’m feeling damn good!

Can’t wait to feel the benefits of my cleanse day in its full effect tomorrow morning!
**stay tuned 😏😏 .
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#perthfitmum #perthfitfam #perthfitness #thejunglebody #perthmum #activeinperth #perthfit #dancefitness #perthgirlbosses #perthmums #perthhills #konga #fitspo #fitperthlife #sweatsesh #dancecardio #perthtodo #thejunglebodywithsue #perthsmallbusiness #jessjunglebody #perthgroupfitness #burn #perthgirlboss #squadsupport #tribelove #groupfitnessperth #fitperth #sweatperth #perthgram #lovinglife
//CLEANSE DAY FEELS Keeping busy is the key 🔑 to a successful cleanse day! What is a cleanse day? Ahhhh just the most effective and easiest health regiment for weight loss, removing toxins from the body, allowing muscle recovery and of course - E•N•D•L•E•S•S •• E•N•E•R•G•Y My day has been non stop! 💪🏽400 calories burnt off at the gym this morning! 🌺Park date with my babe! 🥦Cooked up a storm! 💻Got stuck into some work while babe slept! 🚺And I’m feeling damn good! Can’t wait to feel the benefits of my cleanse day in its full effect tomorrow morning! **stay tuned 😏😏 . . . . . #perthfitmum  #perthfitfam  #perthfitness  #thejunglebody  #perthmum  #activeinperth  #perthfit  #dancefitness  #perthgirlbosses  #perthmums  #perthhills  #konga  #fitspo  #fitperthlife  #sweatsesh  #dancecardio  #perthtodo  #thejunglebodywithsue  #perthsmallbusiness  #jessjunglebody  #perthgroupfitness  #burn  #perthgirlboss  #squadsupport  #tribelove  #groupfitnessperth  #fitperth  #sweatperth  #perthgram  #lovinglife 
🎉 B I R T H D A Y  W E E K 🎉
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It’s my party and I’ll work out if I want to! This week’s the week! Lots happening. Can’t wait to see you all 💃🏻
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🎊 WEDNESDAY 6.15PM ANZAC Day 
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
https://www.facebook.com/events/207802383286287/?ti=icl
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🎊 THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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🎂 SATURDAY 8.30AM 2ND BIRTHDAY
KONGA® TYGA® VYPA® (NO dumbbells)
Forrestdale Hall
https://www.facebook.com/events/676205599437209/?ti=icl
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Whether you’re a regular, a newbie or you haven’t been to class in a while, class is for you! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! .
✌🏽❤️😊
🎉 B I R T H D A Y W E E K 🎉 . It’s my party and I’ll work out if I want to! This week’s the week! Lots happening. Can’t wait to see you all 💃🏻 . 🎊 WEDNESDAY 6.15PM ANZAC Day KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) https://www.facebook.com/events/207802383286287/?ti=icl . 🎊 THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . 🎂 SATURDAY 8.30AM 2ND BIRTHDAY KONGA® TYGA® VYPA® (NO dumbbells) Forrestdale Hall https://www.facebook.com/events/676205599437209/?ti=icl . Whether you’re a regular, a newbie or you haven’t been to class in a while, class is for you! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! . ✌🏽❤️😊
Hey Team!! Here's our 8 week challenge WINNER!

This is Andrea! She looked amazing in her before photos 😉, but did the 8WC not only for accountability, but to learn more about food!

She was consistent with her training, making all her sessions and giving me 150% every time she walked though those doors. No excuses, just big smiles all round!

The game changer was what she learned about food! How good food is needed to fuel your body for exercise and the importance of portion control and of course what good foods are!! She stripped off the fat and hellooooo muscles! She has more definition in her shoulders/back/chest giving her an amazingly toned look! 😍😍 She lost over 30cms, and most of that was from her legs and butt! .

Here's her impressive stats! ❤ -6.3% body fat
❤ -5.3kg FAT
❤ -30cms
❤ +1kg muscle!!
❤ Inbody score +8 from 79 to 87! WOW!
❤ Visceral fat -2 from 8 to 6

What a delight it is to have you as apart of our family Andrea!! I loved having you in my classes! Seeing you so happy with your result really fills my heart up!

So proud! ❤
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We are all in different stages of the journey. Some of you do our challenges to lose fat, some to gain muscle, some of you just do it for the accountability. 
Whatever stage you are at, we have been there too and we are here to help! ❤

Next challenge begins Monday 7th May and we are at 80% capacity already! 
Email admin@earntheburn.com.au for deets or comment below with "find my fit" and we will message all the details to you!

Well done Andrea, your result was well deserved. LOVE your work x ❤
#challengewinner #8weekchallenge #fitnesschallenge #fatloss #musclegain #weightlosstransformation #insporation #fitter #stronger #healthier #happier #welldone #proudcoach #realfood #realresults #jerf #fuelyourbodyright #groupfitness #perthfitness #earntheburn #fitfam #perthgroupfitness #joinournextchallenge #findyourfit #funfitness #teamearntheburn #togetherwecan #support #community
Hey Team!! Here's our 8 week challenge WINNER! This is Andrea! She looked amazing in her before photos 😉, but did the 8WC not only for accountability, but to learn more about food! She was consistent with her training, making all her sessions and giving me 150% every time she walked though those doors. No excuses, just big smiles all round! The game changer was what she learned about food! How good food is needed to fuel your body for exercise and the importance of portion control and of course what good foods are!! She stripped off the fat and hellooooo muscles! She has more definition in her shoulders/back/chest giving her an amazingly toned look! 😍😍 She lost over 30cms, and most of that was from her legs and butt! . Here's her impressive stats! ❤ -6.3% body fat ❤ -5.3kg FAT ❤ -30cms ❤ +1kg muscle!! ❤ Inbody score +8 from 79 to 87! WOW! ❤ Visceral fat -2 from 8 to 6 What a delight it is to have you as apart of our family Andrea!! I loved having you in my classes! Seeing you so happy with your result really fills my heart up! So proud! ❤ . We are all in different stages of the journey. Some of you do our challenges to lose fat, some to gain muscle, some of you just do it for the accountability. Whatever stage you are at, we have been there too and we are here to help! ❤ Next challenge begins Monday 7th May and we are at 80% capacity already! Email admin@earntheburn.com.au for deets or comment below with "find my fit" and we will message all the details to you! Well done Andrea, your result was well deserved. LOVE your work x ❤ #challengewinner  #8weekchallenge  #fitnesschallenge  #fatloss  #musclegain  #weightlosstransformation  #insporation  #fitter  #stronger  #healthier  #happier  #welldone  #proudcoach  #realfood  #realresults  #jerf  #fuelyourbodyright  #groupfitness  #perthfitness  #earntheburn  #fitfam  #perthgroupfitness  #joinournextchallenge  #findyourfit  #funfitness  #teamearntheburn  #togetherwecan  #support  #community 
First Yoga Class in @absonfitness_ellenbrook today. They killed it 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions: 🙏 Friday 6:00am (Maida Vale)
🙏 Friday 9:30am (Ellenbrook)

Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #fatburner
First Yoga Class in @absonfitness_ellenbrook today. They killed it 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions: 🙏 Friday 6:00am (Maida Vale) 🙏 Friday 9:30am (Ellenbrook) Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #fatburner 
Backbends for the Weekend 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions:
🙏 Friday 6:00am (Maida Vale)
🙏 Friday 9:30am (Ellenbrook)

Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #fatburner
Backbends for the Weekend 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions: 🙏 Friday 6:00am (Maida Vale) 🙏 Friday 9:30am (Ellenbrook) Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #fatburner 
If you're in Perth, a fitness professional, work with women and don't know much information about the post natal phase...well you're so lucky to have Marika Hart host a 1 day workshop for the essentials of postnatal rehabilitation for fitness professionals. You can find tickets in the link below, if I was in Perth I'd be there!! https://www.eventbrite.com.au/e/essentials-of-postnatal-rehabilitation-for-fitness-professionals-tickets-44134281825 @herasphere.physio
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 #womenshealth #postnatal #perthpersonaltrainer #perthpersonaltraining #perthfitpro #perthgroupfitness #perthinstructor #fitness #perth #postnatalrehab #womensfitness
If you're in Perth, a fitness professional, work with women and don't know much information about the post natal phase...well you're so lucky to have Marika Hart host a 1 day workshop for the essentials of postnatal rehabilitation for fitness professionals. You can find tickets in the link below, if I was in Perth I'd be there!! https://www.eventbrite.com.au/e/essentials-of-postnatal-rehabilitation-for-fitness-professionals-tickets-44134281825 @herasphere.physio . . #womenshealth  #postnatal  #perthpersonaltrainer  #perthpersonaltraining  #perthfitpro  #perthgroupfitness  #perthinstructor  #fitness  #perth  #postnatalrehab  #womensfitness 
#MUMFIT thank G it's Friday

Sessions run Monday-Friday 915am

Jan Hammond park, Success

Contact Sarah for further information 0479087933
#MUMFIT  thank G it's Friday Sessions run Monday-Friday 915am Jan Hammond park, Success Contact Sarah for further information 0479087933
#MUMFIT thank G it's Friday

Sessions run Monday-Friday 915am

Jan Hammond park, Success

Contact Sarah for further information 0479087933
#MUMFIT  thank G it's Friday Sessions run Monday-Friday 915am Jan Hammond park, Success Contact Sarah for further information 0479087933
#MUMFIT thank G it's Friday

Sessions run Monday-Friday 915am

Jan Hammond park, Success

Contact Sarah for further information 0479087933
#MUMFIT  thank G it's Friday Sessions run Monday-Friday 915am Jan Hammond park, Success Contact Sarah for further information 0479087933
Are you looking at starting out on your fitness journey, but dont know where to go or how to get started?!? .

Maybe you've been around before but lost your mojo and need a little kick start? 
Maybe you have friends that already come along to ETB and look amazing and you want a piece of that too?

Starting out on a fitness journey can sometimes be a little intimidating!

I remember my first time stepping foot in the gym like it was yesterday!! I was 40+ kilos heavier and terrified of exercise!! A new place with different classes/formats and many new faces and that's enough to send your heart racing a mile a minute!! Sometimes the hardest part isnt the class, its getting yourself through the door!

We get it! We understand. We got you!!
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We know how awesome our community is here at Earn The Burn, and we would love you to get to experience that too!

So our x5 for $30 CLASS PASS is BACK for a... ***LIMITED TIME ONLY*** If you have been thinking about coming along to one of our classes for a while but havent quite made it yet, this is a great chance for you to come check us out, no strings attached, to see what we are all about!! Or to those of you looking to get back into training, now is a great time and we would LOVE to see your face again!! So what are you waiting for team?? Tag your friends and let them know ETB is where its at!! This offer is only available for 3 days!! Get on it!
. **** class pass is for non-members only and must be used within 3 weeks. Offer expires this Sunday.
#groupfitness #perthgroupfitness #perthfitness #startyourfitnessjourney #earntheburn #familyfriendlyfitness #fitfam #workout #classpass #specialoffer #findyourfit #somethingforeveryone #allfitnesslevelswelcome #activeinperth #funfitness
Are you looking at starting out on your fitness journey, but dont know where to go or how to get started?!? . Maybe you've been around before but lost your mojo and need a little kick start? Maybe you have friends that already come along to ETB and look amazing and you want a piece of that too? Starting out on a fitness journey can sometimes be a little intimidating! I remember my first time stepping foot in the gym like it was yesterday!! I was 40+ kilos heavier and terrified of exercise!! A new place with different classes/formats and many new faces and that's enough to send your heart racing a mile a minute!! Sometimes the hardest part isnt the class, its getting yourself through the door! We get it! We understand. We got you!! . We know how awesome our community is here at Earn The Burn, and we would love you to get to experience that too! So our x5 for $30 CLASS PASS is BACK for a... ***LIMITED TIME ONLY*** If you have been thinking about coming along to one of our classes for a while but havent quite made it yet, this is a great chance for you to come check us out, no strings attached, to see what we are all about!! Or to those of you looking to get back into training, now is a great time and we would LOVE to see your face again!! So what are you waiting for team?? Tag your friends and let them know ETB is where its at!! This offer is only available for 3 days!! Get on it! . **** class pass is for non-members only and must be used within 3 weeks. Offer expires this Sunday. #groupfitness  #perthgroupfitness  #perthfitness  #startyourfitnessjourney  #earntheburn  #familyfriendlyfitness  #fitfam  #workout  #classpass  #specialoffer  #findyourfit  #somethingforeveryone  #allfitnesslevelswelcome  #activeinperth  #funfitness 
Love this track! How good was EXPRESS tonight? I love watching you all get fitter and stronger as the weeks go by 🙌🏾 should be super proud of yourselves ✌🏽❤️😊
Love this track! How good was EXPRESS tonight? I love watching you all get fitter and stronger as the weeks go by 🙌🏾 should be super proud of yourselves ✌🏽❤️😊
#Repost @smacademyaus with @get_repost
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💪🏻Charity BootCamp is on again this weekend! Come down and get sweaty for a good cause.
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Saturday the 21st of April at 9:00am at @smacademyaus
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Only a gold coin donation, bring your family and friends along!
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❤️ The SMA Team
#BeABetterHuman
#BeABetterYou
#MoreThanJustAGym
#bootcamp #perthfitness #perthgroupfitness #perthfitnessclasses
Stoked to have our favorite business partner @disgusting_apparel (and baby Baine) at the grand opening of the our new, improved gym (@jettssuccess ) this Saturday! Love this image of @glamkinirentals from our joint collab last year 😍
Stoked to have our favorite business partner @disgusting_apparel (and baby Baine) at the grand opening of the our new, improved gym (@jettssuccess ) this Saturday! Love this image of @glamkinirentals from our joint collab last year 😍
#MUMFIT classes will have you work up a sweat while the kids play close by 👀

I love these classes as I get to watch babies learn to walk, siblings play together and mum's and children alike make friends 💕💕💕 Child minder FREE OF CHARGE ➡ Monday/ Wednesday/ Friday

Classes run Monday through to Friday 915-10am 
Jan Hammond park, Success 👶 INTRO OFFER - 3 sessions for $18👶

Contact Sarah for further information 0479087933
#MUMFIT  classes will have you work up a sweat while the kids play close by 👀 I love these classes as I get to watch babies learn to walk, siblings play together and mum's and children alike make friends 💕💕💕 Child minder FREE OF CHARGE ➡ Monday/ Wednesday/ Friday Classes run Monday through to Friday 915-10am Jan Hammond park, Success 👶 INTRO OFFER - 3 sessions for $18👶 Contact Sarah for further information 0479087933
Show me the hand...✋✋️ Small Group Fitness Training 
Weekly Ultimate Sessions:
🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)

http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Show me the hand...✋✋️ Small Group Fitness Training Weekly Ultimate Sessions: 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook