*Shameless plug to get more followers on my fitness instagram (yes another one of your friends has one)* Go check @grabsgains out if you're into, or considering getting into, exercise and nutrition. I'm not a personal trainer or nutritionist, just sharing my growth and experience with my own fitness and wellness.
It's not every day that your deadlift sets off alarms!! Happy with my new PR, felt nice and smooth. Didn't struggle and felt like I was operating at 90ish%