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Morning workout complete! 💪🏾 @naturally_amazing21 pyramid cardio and weight training workout. #rawkinfitness #getfitwithshiryl #healthcoach #healthynotskinny #fitnessfamily #personaltraining #personaltrainer #columbiasc #makefitnessfun
Walls sheeted up on the showers and toilets, creche just about done, electrical wiring being done and painting walls started......the club starting to take shape!!!!! Exciting times @snapfitnesssippydowns
#triforcefitness #snapfitnesssippydowns #personaltraining #getfit #thatnewclubfeel #takingshape
Good morning TEAM 🇬🇧! We want to use Thursday to celebrate our UK Teams that give back to the community and coach young people with group sessions! 🙏
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We love to see the next generation get involved in calisthenics workouts.
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Athlete: @kiprok_mwm
Good morning TEAM 🇬🇧! We want to use Thursday to celebrate our UK Teams that give back to the community and coach young people with group sessions! 🙏 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• We love to see the next generation get involved in calisthenics workouts. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Athlete: @kiprok_mwm
Contact us TODAY to schedule your #FREE Workout! (202) 503-4798
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or email:
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info@starmakersports.com
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We train people of all ages and levels of experience.
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Be sure to follow @starmakersports_
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Please remember that sessions are reserved on a first come, first served basis!
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We appreciate your business!
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Remember to contact us for your FREE workout! We train people of all ages and levels of experience.
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Whether you are new to fitness or an athlete, we will help you reach your goals.
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Contact us for your FREE WORKOUT!
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Are you a star?
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Everyone is a STAR at StarMaker!
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@starmakersports_
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www.StarMakerSports.com
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Remember to visit StarMakerSports.com for your #fitness & #sports needs!
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Remember to visit IsiejahAllen.com for your business development & marketing needs!
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#health #wellness #personaltrainer #personaltraining #kids #fun #athletes #athlete #business #development #marketing #sales #businessdevelopment #healthy #natural #rugby #football #basketball #soccer
Contact us TODAY to schedule your #FREE  Workout! (202) 503-4798 . or email: . info@starmakersports.com . We train people of all ages and levels of experience. . Be sure to follow @starmakersports_ . Please remember that sessions are reserved on a first come, first served basis! . We appreciate your business! . Remember to contact us for your FREE workout! We train people of all ages and levels of experience. . Whether you are new to fitness or an athlete, we will help you reach your goals. . Contact us for your FREE WORKOUT! . Are you a star? . Everyone is a STAR at StarMaker! . @starmakersports_ . www.StarMakerSports.com . Remember to visit StarMakerSports.com for your #fitness  & #sports  needs! . Remember to visit IsiejahAllen.com for your business development & marketing needs! . #health  #wellness  #personaltrainer  #personaltraining  #kids  #fun  #athletes  #athlete  #business  #development  #marketing  #sales  #businessdevelopment  #healthy  #natural  #rugby  #football  #basketball  #soccer 
Want to know why we all love the 21 day programme so much, have a look at Fayes photos. Although she was training hard and eating clean, Faye still had a bloated stomach. After hearing about the 21 day purify microbiome programme, she decided to give it a go, now look at her, the bloating has gone, she has more energy and she looks fantastic. 
The 21 day programme involves taking supplements around a healthy nutritious food plan, you get 2 one-2-one meetings with me, one at the beginning and one at the end, full support with by txt, phone or face to face throughout the whole programme and access to a Facebook group to swap and exchange, advice, tips and recipes.

For more information contact me xx
#syenergy #21dayprogram #21daypurification #results #microbiome #guthealth #reset #businessopportunity #team #health #fitness #fitnessninja #personaltrainer #personaltraining
Want to know why we all love the 21 day programme so much, have a look at Fayes photos. Although she was training hard and eating clean, Faye still had a bloated stomach. After hearing about the 21 day purify microbiome programme, she decided to give it a go, now look at her, the bloating has gone, she has more energy and she looks fantastic. The 21 day programme involves taking supplements around a healthy nutritious food plan, you get 2 one-2-one meetings with me, one at the beginning and one at the end, full support with by txt, phone or face to face throughout the whole programme and access to a Facebook group to swap and exchange, advice, tips and recipes. For more information contact me xx #syenergy  #21dayprogram  #21daypurification  #results  #microbiome  #guthealth  #reset  #businessopportunity  #team  #health  #fitness  #fitnessninja  #personaltrainer  #personaltraining 
IGNORE THE NOISE FOCUS ON YOUR WORK 👊🏻 .
@liashoubridge 
@benmarkphoto 
#thebetterbodyproject #sppt #hardwork #fitfam #instafit #fitness #gym #privategym #crawley #personaltraining
Coach Tom showing us a Strength Session from our Xpress Personal Training Package. 
Is this something you’re interested in?
Slide into our DM’s or email us at info@elevate.je
Coach Tom showing us a Strength Session from our Xpress Personal Training Package. Is this something you’re interested in? Slide into our DM’s or email us at info@elevate.je
This is unfortunately very true! If you do your research and find out what you are really eating you would likely not want to eat it. Make healthy choices that affect your whole life time not choices to satisfy your eyes and your taste buds in the moment. #foodmatters #healthychoices
This is unfortunately very true! If you do your research and find out what you are really eating you would likely not want to eat it. Make healthy choices that affect your whole life time not choices to satisfy your eyes and your taste buds in the moment. #foodmatters  #healthychoices 
The new uniform is in! 😍
Finally I can throw out the old t-shirts and make room for these beauties.

A fresh, new look for a fresh, new studio 😎

Still not booked in for a session? Why not? I'll get you feeling great again! 👐
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#sportsmassage #sportsmassagestudio #coventrymassage #massagetherapist #coventrybusiness #radford #coventry #personaltrainer #personaltraining #ptstudio #gym #injury #muscle #healinghands #InjuryPrevention #running #posture #fitness #fitfam #motivation #activelife #healthyliving #bodyimage #sportsmassagetherapist
The new uniform is in! 😍 Finally I can throw out the old t-shirts and make room for these beauties. A fresh, new look for a fresh, new studio 😎 Still not booked in for a session? Why not? I'll get you feeling great again! 👐 . . . . . . . #sportsmassage  #sportsmassagestudio  #coventrymassage  #massagetherapist  #coventrybusiness  #radford  #coventry  #personaltrainer  #personaltraining  #ptstudio  #gym  #injury  #muscle  #healinghands  #InjuryPrevention  #running  #posture  #fitness  #fitfam  #motivation  #activelife  #healthyliving  #bodyimage  #sportsmassagetherapist 
Чаще всего встречается аргумент, что питание чаще и небольшими порциями «разгоняет метаболизм». Он основывается на термическом эффекте пищи, и на том, что при пищеварении обмен действительно немного повышается. Термический эффект пищи (TEF) зависит от количества съеденного (и составляет примерно 10% от поступивших калорий). Так что, если вы питаетесь на 1800 ккал в день, ваш TEF будет 180 ккал. Если у вас будет 6 приемов пищи по 300 ккал, то с каждым приемом на пищеварение будет расходоваться 30 ккал, или, в целом, 180. Если же приемов пищи будет 3 по 600 ккал, TEF от каждого приема пищи составит 60 ккал, что в итоге опять даст 180 за день. Иначе говоря, количество приемов пищи в день никак не повлияет на расход энергии на пищеварение или термический эффект пищи. 
Еще одно общераспространенное заблуждение: считается, что пропуск одного приема пищи или просто большой промежуток между приемами пищи заставит организм перейти в «режим голодания», запасать калории и всячески избегать расходовать жир (или даже замедлить скорость метаболизма). Особенно часто почему-то упоминается завтрак. Якобы, утренний прием пищи «запускает метаболизм» на весь последующий день, а пропуск завтрака заставляет организм перейти в «режим голодания». На самом деле, эта идея также основана на ложном понимании термического эффекта пищи.
 #пенсональныйтренер #алатырьбатайск #персональнаятренировка #muscle #gum #personaltraining #тренировка #fitness #батайск #ростов #спортмотивация #спортзал #sportdv61 #тренербатайск #morozovskdv61 #bataiskdv61
Чаще всего встречается аргумент, что питание чаще и небольшими порциями «разгоняет метаболизм». Он основывается на термическом эффекте пищи, и на том, что при пищеварении обмен действительно немного повышается. Термический эффект пищи (TEF) зависит от количества съеденного (и составляет примерно 10% от поступивших калорий). Так что, если вы питаетесь на 1800 ккал в день, ваш TEF будет 180 ккал. Если у вас будет 6 приемов пищи по 300 ккал, то с каждым приемом на пищеварение будет расходоваться 30 ккал, или, в целом, 180. Если же приемов пищи будет 3 по 600 ккал, TEF от каждого приема пищи составит 60 ккал, что в итоге опять даст 180 за день. Иначе говоря, количество приемов пищи в день никак не повлияет на расход энергии на пищеварение или термический эффект пищи. Еще одно общераспространенное заблуждение: считается, что пропуск одного приема пищи или просто большой промежуток между приемами пищи заставит организм перейти в «режим голодания», запасать калории и всячески избегать расходовать жир (или даже замедлить скорость метаболизма). Особенно часто почему-то упоминается завтрак. Якобы, утренний прием пищи «запускает метаболизм» на весь последующий день, а пропуск завтрака заставляет организм перейти в «режим голодания». На самом деле, эта идея также основана на ложном понимании термического эффекта пищи. #пенсональныйтренер  #алатырьбатайск  #персональнаятренировка  #muscle  #gum  #personaltraining  #тренировка  #fitness  #батайск  #ростов  #спортмотивация  #спортзал  #sportdv61  #тренербатайск  #morozovskdv61  #bataiskdv61 
Every Thursday we give our Hub Heroes a shout out.  Every week they continue to improve, change, discover who they are and what they can do.  We are constantly inspired by them all. 
Here are just some of them in action.  Give them a thumbs up (like!). #hubhero #hubheroes #thursdaythumbsup #personaltraining #personaltrainerbirstall #movemore #movebetter #movestronger #gymlife #healthgoals #fitnessgoals #hubaction #gymlife #youinspireus
👊BODYGOALS!
🤔Do you have any? Show us!
We ask our clients to send us photos of their "body goal" 
This is effective in creating a compelling, inspiring and motivating visual representation of the thing that you'd like to achieve.
Comment or tag your body goals!
Let's get & stay inspired ✌️
👊BODYGOALS! 🤔Do you have any? Show us! We ask our clients to send us photos of their "body goal" This is effective in creating a compelling, inspiring and motivating visual representation of the thing that you'd like to achieve. Comment or tag your body goals! Let's get & stay inspired ✌️
👉 Happiness is a choice so let go what frustrates you and be youself and do what ever makes you happy 🙏

#throwback 🏝
👉 Happiness is a choice so let go what frustrates you and be youself and do what ever makes you happy 🙏 #throwback  🏝
Очередной #личныйрекорд моего подопечного, только сегодня уже в становой тяге - 140 кг! Не без косяков по технике конечно, при этом все же для стажа тренировок чуть больше года, не плохо! Двигаемся дальше! Всем успехов и новых личных рекордов! 
#sportlifeclub #powerlifting #weightlifting #crossfit #fitness #sport #bodybuilding #motivation #personaltrainer #deadlift #personalrecord #bagmanovanvar #coach #personaltraining #strengthtraining #тренерспб #багманованвар #пауэрлифтинг #тяжелаяатлетика #кроссфит #фитнес #мотивация #бодибилдинг #спорт #персональнаятренировка #силовойтренинг #внатураху #тяга
Очередной #личныйрекорд  моего подопечного, только сегодня уже в становой тяге - 140 кг! Не без косяков по технике конечно, при этом все же для стажа тренировок чуть больше года, не плохо! Двигаемся дальше! Всем успехов и новых личных рекордов! #sportlifeclub  #powerlifting  #weightlifting  #crossfit  #fitness  #sport  #bodybuilding  #motivation  #personaltrainer  #deadlift  #personalrecord  #bagmanovanvar  #coach  #personaltraining  #strengthtraining  #тренерспб  #багманованвар  #пауэрлифтинг  #тяжелаяатлетика  #кроссфит  #фитнес  #мотивация  #бодибилдинг  #спорт  #персональнаятренировка  #силовойтренинг  #внатураху  #тяга 
Mama life is the best life 🖤
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Hiit Workout below 😅😅
1 min of each exercise 4-5 rounds with 1 min rest between rounds 👇🏼👇🏼
1️⃣skipping
2️⃣side box squat left leg
3️⃣side box squat right leg
4️⃣burpees
5️⃣duck walk w/ resistance band
6️⃣spin bike sprint heavy resistance (if no bike swap for mountain climbers)
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#fitmama #hiitworkout #hiittraining #hiit #fitness #fitmom #momswholift #healthylife #healthymama #heathychild #fitnessmotivation #nzfitness #fitspo #fitnessjourney #postpartumfitness #personaltraining #womensfitness #momsofinstagram #fitmomsofig #boxerdog #boxersofig #toddlerlife #boymom #boymomlife
Mama life is the best life 🖤 . . Hiit Workout below 😅😅 1 min of each exercise 4-5 rounds with 1 min rest between rounds 👇🏼👇🏼 1️⃣skipping 2️⃣side box squat left leg 3️⃣side box squat right leg 4️⃣burpees 5️⃣duck walk w/ resistance band 6️⃣spin bike sprint heavy resistance (if no bike swap for mountain climbers) . . . #fitmama  #hiitworkout  #hiittraining  #hiit  #fitness  #fitmom  #momswholift  #healthylife  #healthymama  #heathychild  #fitnessmotivation  #nzfitness  #fitspo  #fitnessjourney  #postpartumfitness  #personaltraining  #womensfitness  #momsofinstagram  #fitmomsofig  #boxerdog  #boxersofig  #toddlerlife  #boymom  #boymomlife 
When the full stack just ain't enough 🤔😭
I swear all my internal organs thought they'd just relocate to my chest in that first rep 😵🤣 From the first leg press clip I uploaded to this one... Give or take 300kg difference... It's mad how massively I've progressed! 🙈Powerlifting really has made all the difference. Look at them shoulders too man! 😎💪🏾 #beastmode #christinapt #personaltrainer #personaltraining #powerlifter #powerlifting #powerliftingwomen #bodybuilding #progress #legday #legpress #leggains #bootygains🍑 #workout #shoulderpump #gains #training #gym #gymlife
When the full stack just ain't enough 🤔😭 I swear all my internal organs thought they'd just relocate to my chest in that first rep 😵🤣 From the first leg press clip I uploaded to this one... Give or take 300kg difference... It's mad how massively I've progressed! 🙈Powerlifting really has made all the difference. Look at them shoulders too man! 😎💪🏾 #beastmode  #christinapt  #personaltrainer  #personaltraining  #powerlifter  #powerlifting  #powerliftingwomen  #bodybuilding  #progress  #legday  #legpress  #leggains  #bootygains 🍑 #workout  #shoulderpump  #gains  #training  #gym  #gymlife 
Healthy meal prep reload!! 🥩🥗💪🏼 It’s very easy to let outside influences impact your diet, ultimately it’s just another excuse for not reaching your body goals, you need to get yourself organised! 
Be prepared with your Nutrition or be prepared to blame yourself for lack of results. 💯💯
Healthy meal prep reload!! 🥩🥗💪🏼 It’s very easy to let outside influences impact your diet, ultimately it’s just another excuse for not reaching your body goals, you need to get yourself organised! Be prepared with your Nutrition or be prepared to blame yourself for lack of results. 💯💯
#Repost @vptspotlight (@get_repost)
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Meet Marian @myo.fit from @gymboxofficial Holborn

My name is Marian and I founded Myofit Coaching. "The Myofit mission is to lead and motivate busy professionals find a sustainable, healthier lifestyle and enjoy all the benefits of feeling strong, healthy and confident within their own body." For more details please visit myofit.online

#personaltrainer #personaltraining #careers #support #goals #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness #develop #learn #expand #fitnessjourney #fitnesslifestyle #fitness #fitfam #fitnesslife #gymmotivation #like4like #igfitness #igfit #fitnessmotivation #fitnessinspiration #workoutmotivation #igers #gymbox
#Repost  @vptspotlight (@get_repost) ・・・ Meet Marian @myo.fit from @gymboxofficial Holborn My name is Marian and I founded Myofit Coaching. "The Myofit mission is to lead and motivate busy professionals find a sustainable, healthier lifestyle and enjoy all the benefits of feeling strong, healthy and confident within their own body." For more details please visit myofit.online #personaltrainer  #personaltraining  #careers  #support  #goals  #ptlife  #gymlife  #healthylifestyle  #business  #instagood  #instadaily  #instafitness  #develop  #learn  #expand  #fitnessjourney  #fitnesslifestyle  #fitness  #fitfam  #fitnesslife  #gymmotivation  #like4like  #igfitness  #igfit  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #igers  #gymbox 
Can't resist a good downlight
Can't resist a good downlight
こんにちは^^Aphrodite麻布十番店の庭野です!
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こちらの写真は麻布十番店から徒歩2分ほどの場所にあるハワイアンレストラン🌺ラウレアのポキ丼!!
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ご飯には玄米が混ざっています!一緒にマグロでタンパク質摂取◎店内もお洒落な空間でした🌴💕!
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#Aphrodite #アフロディーテ #減量 #食事管理 #ジム #パーソナル #トレーニング #ダイエット #ボディメイク #筋トレ #ワークアウト #姿勢改善 #ヒップアップ #シェイプアップ #腹筋女子 #O脚改善 #パーソナルトレーニング #gym #training #workout #personaltraining #diet#ポキ丼#ラウレア
こんにちは^^Aphrodite麻布十番店の庭野です! . こちらの写真は麻布十番店から徒歩2分ほどの場所にあるハワイアンレストラン🌺ラウレアのポキ丼!! . ご飯には玄米が混ざっています!一緒にマグロでタンパク質摂取◎店内もお洒落な空間でした🌴💕! . #Aphrodite  #アフロディーテ  #減量  #食事管理  #ジム  #パーソナル  #トレーニング  #ダイエット  #ボディメイク  #筋トレ  #ワークアウト  #姿勢改善  #ヒップアップ  #シェイプアップ  #腹筋女子  #O脚改善  #パーソナルトレーニング  #gym  #training  #workout  #personaltraining  #diet #ポキ丼 #ラウレア 
Energy class are coming back & no longer at @weareboxr we’ve taking it 5min away from @weareboxr at a newer location and we’re offering the classes for free with free parking and more availability it’s a win win for everyone. Team PRO.PT are so excited to get you guys ready for your summer bodies - Stay tuned and we’ll be launching the new timetables. That not it from us - we’re also launching FREE sculpt classes with our stunning girls @eleanor.fitness & @oliviamoulder why not get bikini ready for free with our sculpt queens. Tag your friends below and spread the news of FREE classes! •
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#fitnessmotivation #fitnessaddict #eatclean #summer #fit #nike #fitlife #weightloss #transformation #fitnessjourney #fitspiration #entrepreneur #femalemodel #goals #personaltrainer #personaltraining #women #fitwomen #shredded #motivation #gym #gymlife #nodaysoff #transformation #womensfashion #body #fitnessgoals #calisthenics @nike @nikewomen @nikelondon @niketraining @nikesportswear @gymshark @gymsharkwomen
Energy class are coming back & no longer at @weareboxr we’ve taking it 5min away from @weareboxr at a newer location and we’re offering the classes for free with free parking and more availability it’s a win win for everyone. Team PRO.PT are so excited to get you guys ready for your summer bodies - Stay tuned and we’ll be launching the new timetables. That not it from us - we’re also launching FREE sculpt classes with our stunning girls @eleanor.fitness & @oliviamoulder why not get bikini ready for free with our sculpt queens. Tag your friends below and spread the news of FREE classes! • • #fitnessmotivation  #fitnessaddict  #eatclean  #summer  #fit  #nike  #fitlife  #weightloss  #transformation  #fitnessjourney  #fitspiration  #entrepreneur  #femalemodel  #goals  #personaltrainer  #personaltraining  #women  #fitwomen  #shredded  #motivation  #gym  #gymlife  #nodaysoff  #transformation  #womensfashion  #body  #fitnessgoals  #calisthenics  @nike @nikewomen @nikelondon @niketraining @nikesportswear @gymshark @gymsharkwomen
Want to join our team?
We are looking for a new personal trainer to join our team.
Contact info@pursuitfitness.com.au for more info or check the link in our bio for the ad. #pursuitfitness #expanding #teamgrowth #sunshinecoastpersonaltraining
#personaltraining #outdoorgrouptraining
Can’t move still from Tuesday’s #personaltraining but tried to do a class at the #gym and barely moved my legs 🤣 I’m like #bambi on ice 🤣 #protiensmoothie and chill before #work
Meet Marian @myo.fit from @gymboxofficial Holborn

My name is Marian and I founded Myofit Coaching. "The Myofit mission is to lead and motivate busy professionals find a sustainable, healthier lifestyle and enjoy all the benefits of feeling strong, healthy and confident within their own body." For more details please visit myofit.online

#personaltrainer #personaltraining #careers #support #goals #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness #develop #learn #expand #fitnessjourney #fitnesslifestyle #fitness #fitfam #fitnesslife #gymmotivation #like4like #igfitness #igfit #fitnessmotivation #fitnessinspiration #workoutmotivation #igers #gymbox #london
Meet Marian @myo.fit from @gymboxofficial Holborn My name is Marian and I founded Myofit Coaching. "The Myofit mission is to lead and motivate busy professionals find a sustainable, healthier lifestyle and enjoy all the benefits of feeling strong, healthy and confident within their own body." For more details please visit myofit.online #personaltrainer  #personaltraining  #careers  #support  #goals  #ptlife  #gymlife  #healthylifestyle  #business  #instagood  #instadaily  #instafitness  #develop  #learn  #expand  #fitnessjourney  #fitnesslifestyle  #fitness  #fitfam  #fitnesslife  #gymmotivation  #like4like  #igfitness  #igfit  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #igers  #gymbox  #london 
Body pump and a walk/run on the treadmill 🏋🏼‍♀️🏃🏼‍♀️
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Built a sweat as it is so hot. Home for breakfast now 😋
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#munrofitness #myfitnesspal #mfp #caloriecounting #gym #personaltraining #weightlossjourney #fitbit
De dag begonnen met een heerlijke personal training. Wat testjes gedaan. Erg leuk om te zien hoe je verbeterd in een maand tijd. Nu lekker effe genieten van de zon en wachten tot de kleine man thuis komt. 
#personaltraining #vooruitgang #fitworden #fitblijven #runninggirl #bootcamp #pt
Ο Ήλιος πλέον κάνει αυτό που ξέρει καλύτερα..! Ζεσταίνει την ατμόσφαιρα και προετοιμάζει το έδαφος για ένα φανταστικό καλοκαίρι..! Ο χρόνος μέχρι τις διακοπές σου είναι αρκετός για να διατηρήσεις μια καλή υγεία σε σώμα και μυαλό..! Όσο για την εμφάνιση σου ο ήλιος δεν μπορεί να κάνει κάτι..! Εμεις όμως ξέρουμε τον τρόπο..! Σε περιμένουμε..!
#training #personaltraining #fitness #fitnessmotivation #fitnessbody #fit #health #body #mind #ΖούμεΈναΠαραμύθι #AlwaysRememberYourGoal #NeverForgetYourEffort #UnitedWeStand #TimeToChaseGreatness #JoinThePath #TheHealthmasters #ΤοΚαλόΔεκαοκτώ
Ο Ήλιος πλέον κάνει αυτό που ξέρει καλύτερα..! Ζεσταίνει την ατμόσφαιρα και προετοιμάζει το έδαφος για ένα φανταστικό καλοκαίρι..! Ο χρόνος μέχρι τις διακοπές σου είναι αρκετός για να διατηρήσεις μια καλή υγεία σε σώμα και μυαλό..! Όσο για την εμφάνιση σου ο ήλιος δεν μπορεί να κάνει κάτι..! Εμεις όμως ξέρουμε τον τρόπο..! Σε περιμένουμε..! #training  #personaltraining  #fitness  #fitnessmotivation  #fitnessbody  #fit  #health  #body  #mind  #ΖούμεΈναΠαραμύθι  #AlwaysRememberYourGoal  #NeverForgetYourEffort  #UnitedWeStand  #TimeToChaseGreatness  #JoinThePath  #TheHealthmasters  #ΤοΚαλόΔεκαοκτώ 
@clroddam83 dropping some elbows on me this morning, my old Thai boxing buddy gradually coming over to the dark side 😈😁 #thelabdarlington #training #gym #mma #personaltraining #smallgrouptraining #classes
🕉 M E D I T A T I O N ✌
•
To all the synics that are about to flick past because you think it's too hippy or out there or just for the weird and wonderul... READ ON!!
••
Throw back 12 months and I was one of the above... I'd never contemplated meditating because I never really thought it was for me... I'm no yogi and not spiritual or religious in any way BUT How could I decide something before I'd even tried it?!
•
So I got thrown in at the deep end and went for a weekend retreat to the temple in Ulverston with 2 of my very close friends. It was the best thing I've ever done. •
Day to day I'm a very hyperactive person... Always on the go and can never sit still, my mind is constantly running and I find it very hard to sit and relax - This made everything change. •
For that hour I was quiet and my mind was blank. •
I came out feeling completely chilled and like nothing could worry me or make sad/angry/upset... A year later and I try and actively meditate for at least 5 minutes a day... I still find it very difficult to switch off so a lot of time I used a guided meditation app. 
I'd love to learn to just be able to sit and meditate wherever I was but I think I'm a bit off that yet... •
If you haven't tried it - YOU SHOULD. It's important to have the slow down time and really become aware of your breathing and self.
•
There's a couple of apps/people you can follow to help you get started, I used @calm app it's a daily guided meditation app which I found really useful.
There's also @headspace which is another good one. Alternatively you can follow/chat to @thestrengthtemple who runs a Facebook group for daily meditation and what that man doesn't know about mediation and switching off isn't worth knowing ✌
•
Hope you decide to give it a go 💪
•
•
•
#youvegotthis #grunnillfitness #personaltraining
..... •••• .....
Healthy Body | Healthy Mind | Happy Life
...
Join me and get your Happy Vibes on
📧Grunnillfitness@gmail.com
☎07880361170
🐤@grunnillfitness 📸@egrunners
#fitlife #thisgirlcan #goals #team #outdoortrainer #personaltrainer #pt #ptlife #meditate #dailymeds #calm #timeout #lakedistrict #lakedistrictpt #kendalrugby #realtalk #kendal #cumbria
🕉 M E D I T A T I O N ✌ • To all the synics that are about to flick past because you think it's too hippy or out there or just for the weird and wonderul... READ ON!! •• Throw back 12 months and I was one of the above... I'd never contemplated meditating because I never really thought it was for me... I'm no yogi and not spiritual or religious in any way BUT How could I decide something before I'd even tried it?! • So I got thrown in at the deep end and went for a weekend retreat to the temple in Ulverston with 2 of my very close friends. It was the best thing I've ever done. • Day to day I'm a very hyperactive person... Always on the go and can never sit still, my mind is constantly running and I find it very hard to sit and relax - This made everything change. • For that hour I was quiet and my mind was blank. • I came out feeling completely chilled and like nothing could worry me or make sad/angry/upset... A year later and I try and actively meditate for at least 5 minutes a day... I still find it very difficult to switch off so a lot of time I used a guided meditation app. I'd love to learn to just be able to sit and meditate wherever I was but I think I'm a bit off that yet... • If you haven't tried it - YOU SHOULD. It's important to have the slow down time and really become aware of your breathing and self. • There's a couple of apps/people you can follow to help you get started, I used @calm app it's a daily guided meditation app which I found really useful. There's also @headspace which is another good one. Alternatively you can follow/chat to @thestrengthtemple who runs a Facebook group for daily meditation and what that man doesn't know about mediation and switching off isn't worth knowing ✌ • Hope you decide to give it a go 💪 • • • #youvegotthis  #grunnillfitness  #personaltraining  ..... •••• ..... Healthy Body | Healthy Mind | Happy Life ... Join me and get your Happy Vibes on 📧Grunnillfitness@gmail.com ☎07880361170 🐤@grunnillfitness 📸@egrunners #fitlife  #thisgirlcan  #goals  #team  #outdoortrainer  #personaltrainer  #pt  #ptlife  #meditate  #dailymeds  #calm  #timeout  #lakedistrict  #lakedistrictpt  #kendalrugby  #realtalk  #kendal  #cumbria 
STARTING MONDAY
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5 and 10 session Revitalize Yoga Packs now available - don’t stress about missing a session, make the flow work for you.
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Limited packs available due to capped session numbers so get in quick.
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With new take on Yoga, Revitalize will compliment your training by specifically focus on training recovery, injury prevention and core strength. 
Builder a stronger core to support your lifts. Reduce your soreness and train at a higher capacity. And stay injury free for no setbacks.
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Starting April 23rd, with 3 weekly sessions for 6 weeks: Core Strength, injury prevention and recovery:
https://shopsurefit.com/products/revitalize-yoga-by-surefit
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Already a SureFit Member? Get your coupon for 25% off unlimited packs or 10% off 5 & 10 session packs by texting your full name and ‘Revitalize’ to 0432 044 663. —

#iamsurefit #surefit #fit #fun #happy #yogi #yoga #geelongfitness #geelongbootcamp #geelong #healthy #stretch #recover #personaltrainer #personaltraining #personaltraininggeelong #fitness #bootcampgeelong #bootcamp #madeingtown #bootcampgeelong #training #workout #groupexercise #groupfitness #team #fitnessgeelong
STARTING MONDAY — 5 and 10 session Revitalize Yoga Packs now available - don’t stress about missing a session, make the flow work for you. — Limited packs available due to capped session numbers so get in quick. — With new take on Yoga, Revitalize will compliment your training by specifically focus on training recovery, injury prevention and core strength. Builder a stronger core to support your lifts. Reduce your soreness and train at a higher capacity. And stay injury free for no setbacks. — Starting April 23rd, with 3 weekly sessions for 6 weeks: Core Strength, injury prevention and recovery: https://shopsurefit.com/products/revitalize-yoga-by-surefit — Already a SureFit Member? Get your coupon for 25% off unlimited packs or 10% off 5 & 10 session packs by texting your full name and ‘Revitalize’ to 0432 044 663. — #iamsurefit  #surefit  #fit  #fun  #happy  #yogi  #yoga  #geelongfitness  #geelongbootcamp  #geelong  #healthy  #stretch  #recover  #personaltrainer  #personaltraining  #personaltraininggeelong  #fitness  #bootcampgeelong  #bootcamp  #madeingtown  #bootcampgeelong  #training  #workout  #groupexercise  #groupfitness  #team  #fitnessgeelong 
//... Most of ya’ll dont get the picture Unless the flash is on || MatterOfChange
//... Most of ya’ll dont get the picture Unless the flash is on || MatterOfChange
MEET COACH KAILA 👋🏽 Kaila is one of our qualified trainers here at @affairymeadow  she is very friendly, always happy to help and loves smashing people on the air runner 😂

She is a very knowledgable trainer with years of experience. She personally enjoys lighting weights and cross fit, so she specialises in technique improvement and general fitness. 
If you haven't already meet Kalia make sure you say hello next time your in the club and have a chat to her. She will be more than happy to book you in for a consultation session and get you on the right track to smashing your goals 👊🏽 Comment below if your interested in booking in a consultation session with Kaila and we will be in touch this week to lock it in 😊

#teamfm #affairymeadow #anytimefitness #fmptcrew #personaltraining #coach #ourteam #bleedpurple
MEET COACH KAILA 👋🏽 Kaila is one of our qualified trainers here at @affairymeadow she is very friendly, always happy to help and loves smashing people on the air runner 😂 She is a very knowledgable trainer with years of experience. She personally enjoys lighting weights and cross fit, so she specialises in technique improvement and general fitness. If you haven't already meet Kalia make sure you say hello next time your in the club and have a chat to her. She will be more than happy to book you in for a consultation session and get you on the right track to smashing your goals 👊🏽 Comment below if your interested in booking in a consultation session with Kaila and we will be in touch this week to lock it in 😊 #teamfm  #affairymeadow  #anytimefitness  #fmptcrew  #personaltraining  #coach  #ourteam  #bleedpurple 
It’s #backday 💪🏼 Repost from @han.fitnesspt ... Here’s a sneak peek of my fitness journey to my first fitness comp 6 weeks postpartum. So glad to have @han.fitnesspt with me every step of the way! One of the best PT’s in Auckland👌💪🏼
It’s #backday  💪🏼 Repost from @han.fitnesspt ... Here’s a sneak peek of my fitness journey to my first fitness comp 6 weeks postpartum. So glad to have @han.fitnesspt with me every step of the way! One of the best PT’s in Auckland👌💪🏼
Happy hour 😅
Happy hour 😅
EVOLUTION GYM MUKKA 
@pro.burst  Be Fit Be Pro👈💪👌
#ravikulai😍👍😘😃💪💪 #men
#personaltraining #bodybuilding #muscelmania #jeraiclassic #hardtraining #healthyfood #dream #polishboy #instagood #memoriesotsummer  #fitnessmotivation #fitday #fitnessmod #deltold #body #bodybuilder #gymlover💕
A little mid-week motivation for you guys!
Do something today that your future self will thank you for!! 👊👊👊
A little mid-week motivation for you guys! Do something today that your future self will thank you for!! 👊👊👊
Still impressing our PT Heidi and progressing all the time. This is a man that use to struggle to sit on a workbench. #deadlifttechnique #fullrangesquat #personaltrainer #personaltraining #improving #inspiring #beforeandafter #fitness #fitnesslifestyle #motivation #itsnevertoolate #fitnessjourney
@glazunova__a 📸👍🏻🔝Нажимайте на экран два раза ♥️
Чтобы попасть на страницу:
☑️Присылайте ваши фото/видео
☑️Отмечайте нас на фото/видео
☑️Используйте хештег #Sport_selfie_tmn
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#витамины#спортивноепитание#спортивныевитамины#спортпиттюмень#vitamins#sportlife#sport72#sportlife#sport#trainer#tmn#tyumen#geosport#personaltraining#training#зож#пп#тренер#тренертюмень#персональныйтренертюмень#тюмень#спортивноепитание#sibearianfit #геоспорттюмень#russiasport#ag72#athletic72
@glazunova__a 📸👍🏻🔝Нажимайте на экран два раза ♥️ Чтобы попасть на страницу: ☑️Присылайте ваши фото/видео ☑️Отмечайте нас на фото/видео ☑️Используйте хештег #Sport_selfie_tmn  . . . #витамины #спортивноепитание #спортивныевитамины #спортпиттюмень #vitamins #sportlife #sport72 #sportlife #sport #trainer #tmn #tyumen #geosport #personaltraining #training #зож #пп #тренер #тренертюмень #персональныйтренертюмень #тюмень #спортивноепитание #sibearianfit  #геоспорттюмень #russiasport #ag72 #athletic72 
I'm smiling because I've been having dessert for breakfast for the last few weeks and I couldn't care less that summer is just around the corner.
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Calories in are NOT equal to calories out. I'm not saying you should binge and eat junk. What I am saying is that other factors, such as stress are HUGE in determining how your metabolism works!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of going on a new diet as you as you give up on the previous one, try to evaluate how much pressure you're feeling, how well do you sleep, how much do you sleep, do you get enough "me time" and do things that make you happy. Instead of automatically punishing yourself with extra workouts and less food, try to start with your inner health and "fix" it first.
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It took me so many years to understand that stress is actually the biggest factor that makes me feel unhealthy. When I'm stressed feel sluggish, I don't want to work out and I crave foods I never usually eat.
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Before I'm stuck in the cycle of bad moods, eating junk and not doing anything productive, I now know to stop myself in time and take a step back. Even if it means not being very productive for a day or two. Spending time with friends and doing what I love is the best soul food and healer.
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Remember to give yourself love instead of jumping to controlling ways to look and feel "the right way".
I'm smiling because I've been having dessert for breakfast for the last few weeks and I couldn't care less that summer is just around the corner. . Calories in are NOT equal to calories out. I'm not saying you should binge and eat junk. What I am saying is that other factors, such as stress are HUGE in determining how your metabolism works! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of going on a new diet as you as you give up on the previous one, try to evaluate how much pressure you're feeling, how well do you sleep, how much do you sleep, do you get enough "me time" and do things that make you happy. Instead of automatically punishing yourself with extra workouts and less food, try to start with your inner health and "fix" it first. . It took me so many years to understand that stress is actually the biggest factor that makes me feel unhealthy. When I'm stressed feel sluggish, I don't want to work out and I crave foods I never usually eat. . Before I'm stuck in the cycle of bad moods, eating junk and not doing anything productive, I now know to stop myself in time and take a step back. Even if it means not being very productive for a day or two. Spending time with friends and doing what I love is the best soul food and healer. . Remember to give yourself love instead of jumping to controlling ways to look and feel "the right way".
父がよく、"お前は背中から足生えてる"て言ってた、けど今は辛うじてあるよケツ🍑背中醜い、ここぐにゅって。あと数週間でどれくらいなくなるかなぁ

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#筋トレ女子#フィットネス女子#ワークアウト#腹筋女子#体質改善#食べて痩せる#食事改善#管理栄養士#減量#ダイエット#ボディメイク#me#adidas #likes#workout#training#fitness#l4l#instagood#me#happy#fitnessgirl#personaltraining
父がよく、"お前は背中から足生えてる"て言ってた、けど今は辛うじてあるよケツ🍑背中醜い、ここぐにゅって。あと数週間でどれくらいなくなるかなぁ _ ‭ #筋トレ女子 #フィットネス女子 #ワークアウト #腹筋女子 #体質改善 #食べて痩せる #食事改善 #管理栄養士 #減量 #ダイエット #ボディメイク #me #adidas  #likes #workout #training #fitness #l4l #instagood #me #happy #fitnessgirl #personaltraining 
😂ottimizzare  tempo e strumenti quando in palestra c’è troppa gente?!Fatto✅💯🔝💯 feat. @stefanocondemi 
#fitfam #fitlife #treadmill #gymlife #tapisroulant #fitnessmotivation #workoutmotivation #muscleup #keepitreal #nevergiveup #staystrong #goodvibes #beautiful #energy #amazing #smile #always #instagood #personaltraining #goal #igers #body #motivationalquotes #followme
Our new trainer, Tania (@tania_anne), has arrived at @livewell_kogarah!
➖
Join her for the Tuesday & Thursday night group classes. She's also taking PT bookings and looking to help people change their entire lives.
➖
Looking to book a session with Tania? Call 9587 4100 and our friendly staff will help you in the right direction.
Our new trainer, Tania (@tania_anne), has arrived at @livewell_kogarah! ➖ Join her for the Tuesday & Thursday night group classes. She's also taking PT bookings and looking to help people change their entire lives. ➖ Looking to book a session with Tania? Call 9587 4100 and our friendly staff will help you in the right direction.
HAPPY HOUR! It’s time for happy hour. At my favorite bar! #barbell #bar #gym #gymrebel #personaltraining #lifting #training #workout #fit #fitness #weightlifting #happyhour
Vamos que vamos @norek03  hoy dándole al hombro! #vamospormas💪 @smartfit_colombia #personaltraining #fitness #fitnessmotivation #wellness #wellnessfitness #gymtime
➡️Αύξηση της δύναμης των μυών και της καρδιαγγειακής αντοχής με προπόνηση trx.
#MiltosKaplanidisTraining #BecomeYourBest #personaltraining #grouptraining #coach #gym #functionaltraining #workout #fitness #bodybuilding #trx #trxtraining #cardio #hiit #crosstraining #run
We all have something that motivates us, apart from a burning desire to be the strongest I can be, this little man is my reason for pushing myself daily. Comment below what motivates you #family #fitnessgoal #personaltraining #motivation #gymmotivation #bethebestyou #personaltrainer #wickford  #lifemotivation #beamazing
This girl Clair Bingham @binghamclair working hard as always 💪🏻 Love our training sessions, always pushing herself 🙌🏼 #HouseofHealth 🏡🏋🏼‍♀️
This girl Clair Bingham @binghamclair working hard as always 💪🏻 Love our training sessions, always pushing herself 🙌🏼 #HouseofHealth  🏡🏋🏼‍♀️
Ga je vanavond de barbecue aan steken? Denk dan nog even aan deze gezonde tips:
• Kies bij voorkeur mager en onbewerkte vleessoorten zoals kip, kalkoen en biefstuk
• Witte vissoorten zijn over het algemeen minder calorierijk zoals kabeljauw
• Vette vissoorten zijn weer goed voor de visvetzuren tonijn of een stukje zalm is heerlijk op de barbecue
• Maak groenten spiesjes zoals maïskolf, champignons en paprika
• Groenten die je kan grillen, kun je ook op de barbecue leggen bijvoorbeeld plakken aubergine, courgette, groene asperges en portobello’s
• Kies voor rode sauzen, deze bevatten over het algemeen minder energie. Check voor de zekerheid even het etiket
• Maak zelf sausjes. Bijvoorbeeld een deel light mayonaise met een deel yoghurt of kwark, met hierin verschillende specerijen, knoflook en verse kruiden
• Een frisse salade voor erbij denk aan groentesalade en een fruitsalade

Geniet van het mooie weer ☀️☀️ _______________________________
🇬🇧 Are you going to light the barbecue tonight? Then think of these healthy tips:
• Preferably choose lean and unprocessed meats such as chicken, turkey and steak
• White fish species are generally less high in calories such as cod
• Fatty fish are good for the fish fatty acids tuna or a piece of salmon is delicious on the barbecue
• Make vegetables skewers such as corn on the cob, mushrooms and peppers
• Vegetables that you can grill, you can also put on the barbecue, for example: slices of eggplant, zucchini, green asparagus and portobello's
• Choose red sauces, which generally contain less energy. Check the label for safety
• Make sauces yourself. For example, a portion of light mayonnaise with a portion of yoghurt or curd, with various spices, garlic and fresh herbs
• A fresh salad for thinking of vegetable salad and fruit salad

Enjoy the nice weather ☀️☀️
Ga je vanavond de barbecue aan steken? Denk dan nog even aan deze gezonde tips: • Kies bij voorkeur mager en onbewerkte vleessoorten zoals kip, kalkoen en biefstuk • Witte vissoorten zijn over het algemeen minder calorierijk zoals kabeljauw • Vette vissoorten zijn weer goed voor de visvetzuren tonijn of een stukje zalm is heerlijk op de barbecue • Maak groenten spiesjes zoals maïskolf, champignons en paprika • Groenten die je kan grillen, kun je ook op de barbecue leggen bijvoorbeeld plakken aubergine, courgette, groene asperges en portobello’s • Kies voor rode sauzen, deze bevatten over het algemeen minder energie. Check voor de zekerheid even het etiket • Maak zelf sausjes. Bijvoorbeeld een deel light mayonaise met een deel yoghurt of kwark, met hierin verschillende specerijen, knoflook en verse kruiden • Een frisse salade voor erbij denk aan groentesalade en een fruitsalade Geniet van het mooie weer ☀️☀️ _______________________________ 🇬🇧 Are you going to light the barbecue tonight? Then think of these healthy tips: • Preferably choose lean and unprocessed meats such as chicken, turkey and steak • White fish species are generally less high in calories such as cod • Fatty fish are good for the fish fatty acids tuna or a piece of salmon is delicious on the barbecue • Make vegetables skewers such as corn on the cob, mushrooms and peppers • Vegetables that you can grill, you can also put on the barbecue, for example: slices of eggplant, zucchini, green asparagus and portobello's • Choose red sauces, which generally contain less energy. Check the label for safety • Make sauces yourself. For example, a portion of light mayonnaise with a portion of yoghurt or curd, with various spices, garlic and fresh herbs • A fresh salad for thinking of vegetable salad and fruit salad Enjoy the nice weather ☀️☀️
The new sliding disks have arrived and are ready for use! 🎉
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They’re going to be great in helping everyone strengthen their core strength and stability whilst having lots of fun at the same time!
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I’m going to bring them into a few workout videos i’ll be filming over the coming weeks too! So keep your eye out for them!
The new sliding disks have arrived and are ready for use! 🎉 - They’re going to be great in helping everyone strengthen their core strength and stability whilst having lots of fun at the same time! - I’m going to bring them into a few workout videos i’ll be filming over the coming weeks too! So keep your eye out for them!
I took an unplanned 415 for a ride twice after previous sets of 3 @ 345 and 3 @ 395. Almost missed the lockout but was able to maintain my grip as I stubbornly refused to change my grip to a more secure one. I am super stoked with this PR but still... Must. Get. Stronger. #neversatisfied
I took an unplanned 415 for a ride twice after previous sets of 3 @ 345 and 3 @ 395. Almost missed the lockout but was able to maintain my grip as I stubbornly refused to change my grip to a more secure one. I am super stoked with this PR but still... Must. Get. Stronger. #neversatisfied 
At RYPT HQ we love a good healthy bowl so we thought we'd share a regular on our lunch menu, the Chicken Tikka Bowl...
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It's a great meal to prep in advance and enjoy on the go throughout the week as it's just as good cold as it is hot.
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1 Tikka Spiced Chicken Breast
110g (half pack) Wholegrain Rice and Quinoa
30g Frozen Peas
30g Grilled Sweet Peppers
60g Sweet Potato Falafel
30g Fresh Mozzarella
2 Radishes (Raw)
25g Spinach (Raw)
10g Sunflower Seeds
5g Sesame Seeds
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1 Grill your chicken breast and sweet peppers
2 Heat your rice in the microwave
3 Chop all your raw ingredients
4 Mix in a bowl and enjoy
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535 kCal
39.6g Protein
50.4g Carbs
16.2g Fat
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Adjust the amounts to fit your macros and goals.
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Give it a try and let us know what you think!
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#rypt #reachyourpeaktrainer #sports #motivation #gymbuddy #ryptrecipes #personaltraining #personaltrainer #gym #sweat #gymlife #fitness #fitfam #irishfitfam #gainz #workout #workhardplayhard #sports #practice #fitnesscoach #sportstech #healthyeating #healthyrecipes #foodgain #mealprep #mealprepgamstrong #strengthandconditioning #nutrition
At RYPT HQ we love a good healthy bowl so we thought we'd share a regular on our lunch menu, the Chicken Tikka Bowl... . It's a great meal to prep in advance and enjoy on the go throughout the week as it's just as good cold as it is hot. . 1 Tikka Spiced Chicken Breast 110g (half pack) Wholegrain Rice and Quinoa 30g Frozen Peas 30g Grilled Sweet Peppers 60g Sweet Potato Falafel 30g Fresh Mozzarella 2 Radishes (Raw) 25g Spinach (Raw) 10g Sunflower Seeds 5g Sesame Seeds . 1 Grill your chicken breast and sweet peppers 2 Heat your rice in the microwave 3 Chop all your raw ingredients 4 Mix in a bowl and enjoy . 535 kCal 39.6g Protein 50.4g Carbs 16.2g Fat . Adjust the amounts to fit your macros and goals. . Give it a try and let us know what you think! . . . . . #rypt  #reachyourpeaktrainer  #sports  #motivation  #gymbuddy  #ryptrecipes  #personaltraining  #personaltrainer  #gym  #sweat  #gymlife  #fitness  #fitfam  #irishfitfam  #gainz  #workout  #workhardplayhard  #sports  #practice  #fitnesscoach  #sportstech  #healthyeating  #healthyrecipes  #foodgain  #mealprep  #mealprepgamstrong  #strengthandconditioning  #nutrition 
Excited to get my manual and workbooks for Precision Nutrition Level 1 Certification! 😎 #personaltraining #knowledgeispower #nutrition
Sabah yoga🧘‍♀️ / pilates💪 sonrasındada oryantal dersi💃
Dansetmek ruhumuzda var🧚‍♀️🤩✌😉
Sabah yoga🧘‍♀️ / pilates💪 sonrasındada oryantal dersi💃 Dansetmek ruhumuzda var🧚‍♀️🤩✌😉
I choose to WIN everyday with this attitude 💪🏽😊
I choose to WIN everyday with this attitude 💪🏽😊
good question(s) from @_george.bell_ today
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Keep the questions coming in 👊🏼
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P.S. you can workout your maximum heart rate by doing this easy little #equation (220-your age) -
E.g. I’m 17 so my maximum heart rate would be 220-17= 203 #quickmaths
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👍👍
good question(s) from @_george.bell_ today - Keep the questions coming in 👊🏼 - P.S. you can workout your maximum heart rate by doing this easy little #equation  (220-your age) - E.g. I’m 17 so my maximum heart rate would be 220-17= 203 #quickmaths  - 👍👍
Brilliant meeting this morning with Darren from Valued Accountants
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Very impressed with what they can offer me month in, month out.
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To be a successful entrepreneur, you need to have outstanding support around you, from all angles. -
So far so good, and touch wood it continues this way!
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If anyone is looking for an accountants, I can’t recommend Darren and his team enough👊🏼
Brilliant meeting this morning with Darren from Valued Accountants - Very impressed with what they can offer me month in, month out. - To be a successful entrepreneur, you need to have outstanding support around you, from all angles. - So far so good, and touch wood it continues this way! - If anyone is looking for an accountants, I can’t recommend Darren and his team enough👊🏼
Alright Ladies & Gents, I have come up with a new way for me to help you!
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What I will be doing from now on, is a #conservatoryseries -
If you have any questions whatsoever regarding fitness, health, healthy eating, gym and training, then drop me a DM and ask the Q!
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I will then answer the question to the best of my knowledge in an Instagram video, less than 60 seconds long.
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That way, it’s a short part of your day, that you can learn something new!
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I’ll record the videos when the questions come in.
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Ask away in my DM’s👊🏼👊🏼✅
Alright Ladies & Gents, I have come up with a new way for me to help you! - What I will be doing from now on, is a #conservatoryseries  - If you have any questions whatsoever regarding fitness, health, healthy eating, gym and training, then drop me a DM and ask the Q! - I will then answer the question to the best of my knowledge in an Instagram video, less than 60 seconds long. - That way, it’s a short part of your day, that you can learn something new! - I’ll record the videos when the questions come in. - Ask away in my DM’s👊🏼👊🏼✅
The pools by the beach, bars and restaurants overcrowded. The top deck infinity pool at the gym, population is just ME 🤣🤣🤣
The pools by the beach, bars and restaurants overcrowded. The top deck infinity pool at the gym, population is just ME 🤣🤣🤣