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夏天到喇,不論男女,大家都趕緊節奏迎接太陽伯伯,“你呢?”🤗仲唸?做啦!
想了解更多歡迎pm我!
#單對單私人教練

#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood
Fitness is ... Doctors!
The six best doctors: Sunshine, Water, Rest, Air, Exercise, and Diet.

太好天了!☀️ 忍唔住同好兄弟 Arthur Arthur快爆海濱再加戶外體能,操爆而回,爽!

#有得操真系好幸福
#熱到一個點
#堅好陽光
#聽講下星期會落雨
#好多人都練烈陽神功
#running #muscletone #weightloss #weightlossjourney #personaltrainer #personaltrainerhk #fitness #exercise #run #positive #motivation #gym #boxing #hiit #outdoor #circuittraining #diet #health #減肥 #減磅 #減肚腩
Fitness is ... Doctors! The six best doctors: Sunshine, Water, Rest, Air, Exercise, and Diet. 太好天了!☀️ 忍唔住同好兄弟 Arthur Arthur快爆海濱再加戶外體能,操爆而回,爽! #有得操真系好幸福  #熱到一個點  #堅好陽光  #聽講下星期會落雨  #好多人都練烈陽神功  #running  #muscletone  #weightloss  #weightlossjourney  #personaltrainer  #personaltrainerhk  #fitness  #exercise  #run  #positive  #motivation  #gym  #boxing  #hiit  #outdoor  #circuittraining  #diet  #health  #減肥  #減磅  #減肚腩 
Per chi mi segue già da un po, mi scuso se ripubblico qualche volta post precedenti ma mi arrivano tantissime domande in direct e sono quasi sempre le stesse.
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Per me è più comodo rispondervi con un post 😉
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➡Il peso corporeo può essere uno strumento utile per verificare i propri progressi, ma il problema è che molte persone non sanno usarlo in modo appropriato.
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➡Il peso può variare in una giornata fino a 4 volte.
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👉🏼Se ti pesi in seguito a una giornata di eccessi, il peso sulla bilancia può aumentare di 1, 2 o addirittura 3kg. Magari penserai di essere ingrassato...
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➡MA NON È QUELLO CHE È SUCCESSO! 🤙
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➡La maggior parte del peso sarà soltanto acqua extra💧, e cibo che ancora non hai... 💩😂
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👉🏼Dunque evita di sentirti in colpa e di passare ore e ore a fare cardio per "smaltire"
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➡Basteranno due giorni regolari affinché tutto ritorni nella norma.
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👉🏼Non basarti solo su quel numerino che vedi sulla bilancia, ma piuttosto aiutati con foto, misure e vestiti per valutare i tuoi prograssi.
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Se questo post ti è stato utile, lascia un commento!
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💌Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti. Link in bio.
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Credit @cartergood
#resistancetraining  #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Per chi mi segue già da un po, mi scuso se ripubblico qualche volta post precedenti ma mi arrivano tantissime domande in direct e sono quasi sempre le stesse. - Per me è più comodo rispondervi con un post 😉 - ➡Il peso corporeo può essere uno strumento utile per verificare i propri progressi, ma il problema è che molte persone non sanno usarlo in modo appropriato. - ➡Il peso può variare in una giornata fino a 4 volte. - 👉🏼Se ti pesi in seguito a una giornata di eccessi, il peso sulla bilancia può aumentare di 1, 2 o addirittura 3kg. Magari penserai di essere ingrassato... - ➡MA NON È QUELLO CHE È SUCCESSO! 🤙 - ➡La maggior parte del peso sarà soltanto acqua extra💧, e cibo che ancora non hai... 💩😂 - 👉🏼Dunque evita di sentirti in colpa e di passare ore e ore a fare cardio per "smaltire" - ➡Basteranno due giorni regolari affinché tutto ritorni nella norma. - 👉🏼Non basarti solo su quel numerino che vedi sulla bilancia, ma piuttosto aiutati con foto, misure e vestiti per valutare i tuoi prograssi. - Se questo post ti è stato utile, lascia un commento! - 💌Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti. Link in bio. . . . . . . . . . . . Credit @cartergood #resistancetraining  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
【學員個案分享】
等左咁耐,終於又收到新任務喇😂呢位學員定左一個目標自己想挑戰一下,希望試下喺1年後會有咩變化(似係想挑戰我多d😂),既然咁有決心,我一定會盡力🔥其實最難我自己覺得係飲食同生活紀律,因為好多人做唔到最大嘅”原因“係好忙!所以我會先從佢飲食著手同埋唔比佢咁“忙”。嚟緊我會定期分享比大家睇下個變化,等大家知道“忙”唔係原因,心態決定一切!🔥 #personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #hktrainer #myturn #manphysique
【學員個案分享】 等左咁耐,終於又收到新任務喇😂呢位學員定左一個目標自己想挑戰一下,希望試下喺1年後會有咩變化(似係想挑戰我多d😂),既然咁有決心,我一定會盡力🔥其實最難我自己覺得係飲食同生活紀律,因為好多人做唔到最大嘅”原因“係好忙!所以我會先從佢飲食著手同埋唔比佢咁“忙”。嚟緊我會定期分享比大家睇下個變化,等大家知道“忙”唔係原因,心態決定一切!🔥 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #hktrainer  #myturn  #manphysique 
Se si prova a cercare "Come combattere il gonfiore addominale" su internet; le prime cose che vengono fuori sono proprio quelle che ho elencato alla mia sinistra.
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➡La verità è che non ha senso eliminare dalla propria dieta cibi senza glutine e senza lattosio se non siano intolleranze. E probabilmente la causa è da andare a ricercare altrove.
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➡All'origine del gonfiore addominale, tuttavia, possono essere presenti anche alcuni disturbi funzionali, come dispepsia, gastroparesi e sindrome dell'intestino irritabile.
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❌Mangiare troppa frutta e verdura e troppe fibre, in molti casi può incrementare il fastidio.
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È da ormai diverso tempo che soffro di colon irritabile, è alcuni frutti, cosi come alcune verdure, mi creano un gonfiore eccessivo.
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👉🏼Quindi cosa fare?
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🔸Assicurati di non avere intolleranze o altre patologie che possono crearti gonfiore
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🔸Analizza i cibi che ti creano maggior fastidio e prova una dieta ad esclusione.
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🔸Mangia lentamente e evita di bere bibite gassate e di masticare chewingum o troppe caramelle. Con questi atteggiamenti, infatti, viene inconsapevolmente ingerita anche aria.
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🔸Diminuisci lo stress.
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🔸Bevi almeno 2l di acqua al dì.
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🔸Pratica esercizio fisico costante: lo sport è un rimedio particolarmente efficace sia per l'umore, sia per alleviare il gonfiore alla pancia.
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🔸Prediligi una sana alimentazione e evita cibi troppo raffinati, grassosi e ricchi di zuccheri/dolcificanti.
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💌Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti. Link in bio.
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Se questo post ti è stato utile, lascia un commento 😉
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#resistancetraining  #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Se si prova a cercare "Come combattere il gonfiore addominale" su internet; le prime cose che vengono fuori sono proprio quelle che ho elencato alla mia sinistra. - ➡La verità è che non ha senso eliminare dalla propria dieta cibi senza glutine e senza lattosio se non siano intolleranze. E probabilmente la causa è da andare a ricercare altrove. - ➡All'origine del gonfiore addominale, tuttavia, possono essere presenti anche alcuni disturbi funzionali, come dispepsia, gastroparesi e sindrome dell'intestino irritabile. - ❌Mangiare troppa frutta e verdura e troppe fibre, in molti casi può incrementare il fastidio. - È da ormai diverso tempo che soffro di colon irritabile, è alcuni frutti, cosi come alcune verdure, mi creano un gonfiore eccessivo. - 👉🏼Quindi cosa fare? - 🔸Assicurati di non avere intolleranze o altre patologie che possono crearti gonfiore - 🔸Analizza i cibi che ti creano maggior fastidio e prova una dieta ad esclusione. - 🔸Mangia lentamente e evita di bere bibite gassate e di masticare chewingum o troppe caramelle. Con questi atteggiamenti, infatti, viene inconsapevolmente ingerita anche aria. - 🔸Diminuisci lo stress. - 🔸Bevi almeno 2l di acqua al dì. - 🔸Pratica esercizio fisico costante: lo sport è un rimedio particolarmente efficace sia per l'umore, sia per alleviare il gonfiore alla pancia. - 🔸Prediligi una sana alimentazione e evita cibi troppo raffinati, grassosi e ricchi di zuccheri/dolcificanti. - 💌Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti. Link in bio. - Se questo post ti è stato utile, lascia un commento 😉 - #resistancetraining  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
PICCOLA RIFLESSIONE DEL GIORNO 🤔
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➡Con le loro pubblicità, prezzi convenienti e comodità, diverse catene di fast food rendono facile fare un salto per un pasto veloce.
Ci sono molte ragioni per cui gli hamburger sono meno costosi delle insalate: costi di produzione, trasporto, stoccaggio...
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➡Pianificare la spesa settimanale in anticipo o preparare un pasto il giorno prima non è nulla di impossibile.
Organizza la tua giornata e fa un modo che ogni tuo pasto sia sano ed equilibrato.
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👉🏼E VOI COSA NE PENSATE?
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💌Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti. Link in bio.
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#resistancetraining  #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
PICCOLA RIFLESSIONE DEL GIORNO 🤔 - ➡Con le loro pubblicità, prezzi convenienti e comodità, diverse catene di fast food rendono facile fare un salto per un pasto veloce. Ci sono molte ragioni per cui gli hamburger sono meno costosi delle insalate: costi di produzione, trasporto, stoccaggio... - ➡Pianificare la spesa settimanale in anticipo o preparare un pasto il giorno prima non è nulla di impossibile. Organizza la tua giornata e fa un modo che ogni tuo pasto sia sano ed equilibrato. - 👉🏼E VOI COSA NE PENSATE? - 💌Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti. Link in bio. - . . . . . . . . . . . . . . . . . #resistancetraining  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
Fitness is ... Time! 
Your hardest times often lead to the greatest moments of your life. 
呢排每天都燃燒生命咁生活,要取得飲食、工作、訓練及休息既平衡堅困難,頂住呀!

#天氣堅熱
#每日都同太陽玩遊戲
#keep住每日中暑一次
#有得操已經好幸福
#圓碌碌
#乾左
#養生
#fitnessmotivation #weightlossjourney #weightloss #personaltrainer #personaltrainerhk #boxing #thaiboxing #cardio #fitness #exercise #gym #workout #diet #positive #attitude #muscletone
Fitness is ... Time! Your hardest times often lead to the greatest moments of your life. 呢排每天都燃燒生命咁生活,要取得飲食、工作、訓練及休息既平衡堅困難,頂住呀! #天氣堅熱  #每日都同太陽玩遊戲  #keep住每日中暑一次  #有得操已經好幸福  #圓碌碌  #乾左  #養生  #fitnessmotivation  #weightlossjourney  #weightloss  #personaltrainer  #personaltrainerhk  #boxing  #thaiboxing  #cardio  #fitness  #exercise  #gym  #workout  #diet  #positive  #attitude  #muscletone 
Fitness is ... Worth!
Do what you like to do the most. For all it’s worth, there won’t be regret at the end. 
做一些別人覺得不應該做的事,人生就不一樣了! 
#有得操已經好幸福
#我真係好鍾意做運動
#養生
#感恩一切
#身體健康好緊要
#weightlossjourney #weightloss #personaltrainer #personaltrainerhk #fitness #gym #exercise #hiit #circuittraining #motivation #positive #health #diet
Crushed it 💪🏽
#livetopfit like @claudimarellaa_
Crushed it 💪🏽 #livetopfit  like @claudimarellaa_
Per chi è alle prime armi con dieta e sana alimentazione, la prima cosa che fa, è la spesa (in modo errato).
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Non avendo una buona padronanza dei macronutrienti e una buona familiarità con i valori nutrizionali, si da retta alle voci del popolo.
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Ci si butta su bevande vegetali e prodotti integrali, solo perché si pensa siano "dietetiche".
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Se ti vedono mangiare pasta integrale e pollo, la prima cosa che ti dicono è: "Ma sei a dieta?!" 😧😧😧
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👉🏼Il glutine e il lattosio gonfiano? NO! A meno che non si abbia una intolleranza a questi alimenti.
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👉🏼Le bevande vegetali sono "light"? La maggior parte di queste bevande è fatta con zuccheri aggiunti, dal momento che si tratta di semplice acqua aromatizzata. Infatti non ha senso chiamarle "latte" poiché non hanno nessuna traccia di latte.
Esempio 👇🏼
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Bevanda di riso
•0.8g Grassi
•12g Carboidrati
•0.3g Proteine
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Latte scremato
•0.5g Grassi
•4.8g Carboidrati
•3.3g Proteine
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Latte di vaccino: meno carboidrati, quindi meno zuccheri, più proteine. APPROVATO👌🏼
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👉🏼I prodotti INDUSTRIALI (biscotti e snack)  integrali sono più "dietetici"? 😩
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L'unica cosa che differenzia le merendine integrali da una merendina classica è una piccola percentuale di farina integrale.
Per il resto entrambe sono fatte con: zucchero raffinato(in primis) e olio.. burro e ancora grassi 😩
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Gli alimenti con alte percentuali di zucchero (carboidrato semplice) hanno un indice glicemico più alto. Questo cosa significa? Che a primo impatto avrai subito un senso di sazietà, ma poco dopo avrai di nuovo fame e mangerai ancora.
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Opta quindi per cibi meno zuccherini e prediligi fonti di Carboidrati meno raffinati e più genuini🖒 (es. Prodotti non confezionati di farina integrale, cereali e avena)
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➡Iscriviti alla mia pagina Facebook Emanuela FitnessGirl, per rimanere sempre aggiornato sui nuovi contenuti 😉
Link diretto in bio.
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Se questo post ti è stato utile, lascia un commento👇🏼
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#resistancetraining  #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Per chi è alle prime armi con dieta e sana alimentazione, la prima cosa che fa, è la spesa (in modo errato). - Non avendo una buona padronanza dei macronutrienti e una buona familiarità con i valori nutrizionali, si da retta alle voci del popolo. - Ci si butta su bevande vegetali e prodotti integrali, solo perché si pensa siano "dietetiche". - Se ti vedono mangiare pasta integrale e pollo, la prima cosa che ti dicono è: "Ma sei a dieta?!" 😧😧😧 - 👉🏼Il glutine e il lattosio gonfiano? NO! A meno che non si abbia una intolleranza a questi alimenti. - 👉🏼Le bevande vegetali sono "light"? La maggior parte di queste bevande è fatta con zuccheri aggiunti, dal momento che si tratta di semplice acqua aromatizzata. Infatti non ha senso chiamarle "latte" poiché non hanno nessuna traccia di latte. Esempio 👇🏼 - Bevanda di riso •0.8g Grassi •12g Carboidrati •0.3g Proteine - Latte scremato •0.5g Grassi •4.8g Carboidrati •3.3g Proteine - Latte di vaccino: meno carboidrati, quindi meno zuccheri, più proteine. APPROVATO👌🏼 - 👉🏼I prodotti INDUSTRIALI (biscotti e snack) integrali sono più "dietetici"? 😩 - L'unica cosa che differenzia le merendine integrali da una merendina classica è una piccola percentuale di farina integrale. Per il resto entrambe sono fatte con: zucchero raffinato(in primis) e olio.. burro e ancora grassi 😩 - Gli alimenti con alte percentuali di zucchero (carboidrato semplice) hanno un indice glicemico più alto. Questo cosa significa? Che a primo impatto avrai subito un senso di sazietà, ma poco dopo avrai di nuovo fame e mangerai ancora. - Opta quindi per cibi meno zuccherini e prediligi fonti di Carboidrati meno raffinati e più genuini🖒 (es. Prodotti non confezionati di farina integrale, cereali e avena) - ➡Iscriviti alla mia pagina Facebook Emanuela FitnessGirl, per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio. - Se questo post ti è stato utile, lascia un commento👇🏼 - . . . . . . . . . #resistancetraining  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
Fitness is ... Face.
When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase and strengthen you. 
燃燒生命系列二:工作、操野、工作、操野、再工作、再操野......累到一返到屋企就即訓,訓醒再燃燒! @builchoy 
#命硬
#有得操已經好幸福
#慢慢來比較快
#學習
#fitness #gym #exercise #motivation #positive #hiit #boxing #weightloss #trainer #personaltrainer #personaltrainerhk
Fitness is ... Face. When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase and strengthen you. 燃燒生命系列二:工作、操野、工作、操野、再工作、再操野......累到一返到屋企就即訓,訓醒再燃燒! @builchoy #命硬  #有得操已經好幸福  #慢慢來比較快  #學習  #fitness  #gym  #exercise  #motivation  #positive  #hiit  #boxing  #weightloss  #trainer  #personaltrainer  #personaltrainerhk 
La pasta e i carboidrati NON sono la stessa cosa!
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In sintesi...
👉🏼La PASTA è un alimento (cibo)
👉🏼IL CARBOIDRATO è un macronutrienti (come grassi e proteine)
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La pasta, così come il pane, le gallette, i cereali, il riso e la FRUTTA sono fonti (principalmente) di Carboidrati ma hanno anche proteine, in quantità più piccole (tranne la frutta).
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⚠Inoltre 100g di Carboidrati non sono la stessa cosa di 100g di pasta o di pane.
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Infatti in 100g di pasta (integrale) ci sono 66/67g di Carboidrati👌🏼
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I LEGUMI sono fonti miste, cioè contengono sia carboidrati che proteine.
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➡Lo stesso discorso vale per le PROTEINE.
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Infatti 20g di proteine non sono l stessa cosa di 20g di pollo.
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In 100g di pollo ci sono circa 20g di proteine 😉
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Sono fonti proteiche: albume, pollo, manzo, pesce ecc...
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I FORMAGGI sono fonti miste, cioè sia di proteine che di grassi 🖒
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Spero di essere stata chiara.
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Se questo post ti è stato utile, lascia un commento 😉
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👉🏼Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio.
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
La pasta e i carboidrati NON sono la stessa cosa! - In sintesi... 👉🏼La PASTA è un alimento (cibo) 👉🏼IL CARBOIDRATO è un macronutrienti (come grassi e proteine) - La pasta, così come il pane, le gallette, i cereali, il riso e la FRUTTA sono fonti (principalmente) di Carboidrati ma hanno anche proteine, in quantità più piccole (tranne la frutta). - ⚠Inoltre 100g di Carboidrati non sono la stessa cosa di 100g di pasta o di pane. - Infatti in 100g di pasta (integrale) ci sono 66/67g di Carboidrati👌🏼 - I LEGUMI sono fonti miste, cioè contengono sia carboidrati che proteine. - ➡Lo stesso discorso vale per le PROTEINE. - Infatti 20g di proteine non sono l stessa cosa di 20g di pollo. - In 100g di pollo ci sono circa 20g di proteine 😉 - Sono fonti proteiche: albume, pollo, manzo, pesce ecc... - I FORMAGGI sono fonti miste, cioè sia di proteine che di grassi 🖒 - Spero di essere stata chiara. - Se questo post ti è stato utile, lascia un commento 😉 - 👉🏼Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio. . . . . . . . . . . . . . . . . . #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
Our new group classes kicks off next week! Download our app ‘TOPFIT’ and book your preferred group class before spots run out! #livetopfit
Our new group classes kicks off next week! Download our app ‘TOPFIT’ and book your preferred group class before spots run out! #livetopfit 
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
・・・
Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round.
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Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both.
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Since I  last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. .
So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! .
Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate?
.
So lift the damn weight and get that toned and strong body. You can do this!👍
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Tag a friend:)
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ・・・ Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round. . Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both. . Since I last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. . So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! . Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate? . So lift the damn weight and get that toned and strong body. You can do this!👍 . Tag a friend:) — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
Continua la rubrica "Miti da sfatare" 😎
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👉🏼1.I carboidrati non vanno mai consumati la sera dopo le 18? FALSO!
➡I carboidrati in sé non fanno ingrassare. L'unica cosa che fa ingrassare è un surplus calorico.
I carboidrati sono essenziali per l'organismo poiché fonte primaria di energia. Inoltre tengono attivo il metabolismo e sono ricchi di minerali💪🏻(a differenza dello zucchero bianco contenuto in snack vari)
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👉🏼2.I carboidrati si trovano solo in pasta e pane? NO!
➡Spesso sento dire: "sono a dieta, ho eliminato i carboidrati".
Poi però mangiano frutta, biscotti e brioche. Anche gli zuccheri sono carboidrati e anzi, soprattutto gli zuccheri raffinati contenuti in biscotti e brioche, hanno un elevato indice glicemico.
Quindi vi sentirete subito sazi ma dopo un po avrete nuovamente fame.
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👉🏼3.Lo zucchero di canna è "dietetico"? FALSO!
➡L'unica cosa che distingue lo zucchero di canna da quello bianco è la raffinatezza e il gusto. Infatti entrambi hanno la stessa quantità di carboidrati.
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Attenzione anche alla frutta fresca. La frutta non è solo acqua, anzi è perlopiù zucchero. Quindi va mangiata con moderazione e non "a volontà"
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Se questo post ti è stato utile, lascia un commento✌🏻
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👉🏼Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio.
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Continua la rubrica "Miti da sfatare" 😎 - 👉🏼1.I carboidrati non vanno mai consumati la sera dopo le 18? FALSO! ➡I carboidrati in sé non fanno ingrassare. L'unica cosa che fa ingrassare è un surplus calorico. I carboidrati sono essenziali per l'organismo poiché fonte primaria di energia. Inoltre tengono attivo il metabolismo e sono ricchi di minerali💪🏻(a differenza dello zucchero bianco contenuto in snack vari) - 👉🏼2.I carboidrati si trovano solo in pasta e pane? NO! ➡Spesso sento dire: "sono a dieta, ho eliminato i carboidrati". Poi però mangiano frutta, biscotti e brioche. Anche gli zuccheri sono carboidrati e anzi, soprattutto gli zuccheri raffinati contenuti in biscotti e brioche, hanno un elevato indice glicemico. Quindi vi sentirete subito sazi ma dopo un po avrete nuovamente fame. - 👉🏼3.Lo zucchero di canna è "dietetico"? FALSO! ➡L'unica cosa che distingue lo zucchero di canna da quello bianco è la raffinatezza e il gusto. Infatti entrambi hanno la stessa quantità di carboidrati. - Attenzione anche alla frutta fresca. La frutta non è solo acqua, anzi è perlopiù zucchero. Quindi va mangiata con moderazione e non "a volontà" - Se questo post ti è stato utile, lascia un commento✌🏻 - 👉🏼Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio. . . . . . . . . . . . . . . . . . #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
A sophisticated place for everyone of you training with your client, for more details in renting our place for your personal fitness training, please contact us in WhatsApp at 91411268. #personaltrainerhk #personaltrainingstudio #健身教練 #教練租場 #灣仔 #am24fitness #watahhhfitness #bodybuilding #fitnessstudio #dancingstudio #hongkong #fitnesscoach #cofitnessplace #coworkingspace #cotrainingplace
Le richieste delle ragazze appena mettono piede per la prima volta in palestra:
👉🏼"voglio tonificare"
👉🏼"non voglio diventare grossa"
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Tralasciando che per diventare "grosse" ci vuole tanta pazienza, costanza e soprattutto taaaanto tempo!
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🔥Ma cosa significa realmente TONIFICARE?
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1) Costruire la massa muscolare magra
2) Eliminare il grasso corporeo in eccesso
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Questo è tutto. Più facile a dirsi che a farsi🤷
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Quando la gente inizia una dieta dimagrante, fa tonnellate di allenamenti cardio e esercizi con alte ripetizioni "brucia grassi"
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Ma in questo modo si andrà in contro a una perdita di grasso e muscoli, e alla fine, una volta raggiunto il peso desiderato, si avrà il classico aspetto "magro ma vuoto"
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Sarete più magri e leggeri ma mancherete di forma e definizione.
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Al contrario, se si mangia un po di più e si sollevano pesi, l'aspetto "ingombrante"/"grosso" è semplicemente una questione di eccesso di grasso corporeo che andrà via in un secondo momento iniziando un periodo di definizione.
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P.S.: Se sei alle prime armi, è normale che all'inizio tu non abbia la forza di alzare chissà quanto peso, ma poniti l'obiettivo di aumentare sempre di più e di oltrepassare i tuoi limiti.
Non rimanere sempre sullo stesso peso, il corpo prima o poi di abituerà e non darai più lo stimolo adatto ai tuoi muscoli.
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Infine, se vuoi perdere grasso, non dovresti scendere al di sotto del 25% del tuo tdee. Oltre questo range, il tuo percorso potrebbe risultare stressante e non sostenibile per un lungo periodo 🤹
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Armati di PAZIENZA, COSTANZA e FIDUCIA IN TE STESSA!
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Se questo post ti è stato utile, lascia un commento✌🏻
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👉🏼Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio.
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Le richieste delle ragazze appena mettono piede per la prima volta in palestra: 👉🏼"voglio tonificare" 👉🏼"non voglio diventare grossa" - Tralasciando che per diventare "grosse" ci vuole tanta pazienza, costanza e soprattutto taaaanto tempo! - 🔥Ma cosa significa realmente TONIFICARE? - 1) Costruire la massa muscolare magra 2) Eliminare il grasso corporeo in eccesso -⠀ Questo è tutto. Più facile a dirsi che a farsi🤷 -⠀ Quando la gente inizia una dieta dimagrante, fa tonnellate di allenamenti cardio e esercizi con alte ripetizioni "brucia grassi" - Ma in questo modo si andrà in contro a una perdita di grasso e muscoli, e alla fine, una volta raggiunto il peso desiderato, si avrà il classico aspetto "magro ma vuoto" -⠀ Sarete più magri e leggeri ma mancherete di forma e definizione. -⠀ Al contrario, se si mangia un po di più e si sollevano pesi, l'aspetto "ingombrante"/"grosso" è semplicemente una questione di eccesso di grasso corporeo che andrà via in un secondo momento iniziando un periodo di definizione. - P.S.: Se sei alle prime armi, è normale che all'inizio tu non abbia la forza di alzare chissà quanto peso, ma poniti l'obiettivo di aumentare sempre di più e di oltrepassare i tuoi limiti. Non rimanere sempre sullo stesso peso, il corpo prima o poi di abituerà e non darai più lo stimolo adatto ai tuoi muscoli. - Infine, se vuoi perdere grasso, non dovresti scendere al di sotto del 25% del tuo tdee. Oltre questo range, il tuo percorso potrebbe risultare stressante e non sostenibile per un lungo periodo 🤹 - Armati di PAZIENZA, COSTANZA e FIDUCIA IN TE STESSA! - Se questo post ti è stato utile, lascia un commento✌🏻 - 👉🏼Iscriviti alla mia pagina Facebook Emanuela FitnessGirl per rimanere sempre aggiornato sui nuovi contenuti 😉 Link diretto in bio. . . . . . . . . . . . . . . . . . #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
Repost from @petersoonfit @TopRankRepost #TopRankRepost Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round.
.
Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both.
.
Since I  last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. .
So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! .
Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate?
.
So lift the damn weight and get that toned and strong body. You can do this!👍
.
Tag a friend:)
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Repost from @petersoonfit @TopRankRepost #TopRankRepost  Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round. . Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both. . Since I last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. . So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! . Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate? . So lift the damn weight and get that toned and strong body. You can do this!👍 . Tag a friend:) — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
文長,慎入2

第二個陪我成長嘅學生,到你喇 @leokwan ,雖然我成日都好似好惡咁話你,但我真心想你成長,緊張你。唔通我有好人唔做咩😥我唔想錫你變成害你,雖然今次比賽成績可能未如你所想,但我想你記住你係有好大好大嘅改變,呢10個月你冇白費,你喺呢個過程入面自己親身了解到嘅你將來會用得著,唔係睇書可以學到嘅嘢,今次嘅經驗係你之後成功嘅階梯,而我只係一個過客,你問路我陪你一齊行,我好記住你同我講“sir唔好意思,攞唔到個獎返嚟比你”,我想同你講(你攞到係人地對你嘅認同,你進步同成長先係我嘅獎項)你地唔係幫我攞獎嘅機器,路我地係一齊行,所以當晚我都冇放棄,同你行到最後要你用最好嘅狀態見人,影靚相留念。當然你再比心機攞個獎返嚟同我影相更係最好啦!🤣🤣
#globalclassichk #manphysique #trainerhk #personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood
文長,慎入2 第二個陪我成長嘅學生,到你喇 @leokwan ,雖然我成日都好似好惡咁話你,但我真心想你成長,緊張你。唔通我有好人唔做咩😥我唔想錫你變成害你,雖然今次比賽成績可能未如你所想,但我想你記住你係有好大好大嘅改變,呢10個月你冇白費,你喺呢個過程入面自己親身了解到嘅你將來會用得著,唔係睇書可以學到嘅嘢,今次嘅經驗係你之後成功嘅階梯,而我只係一個過客,你問路我陪你一齊行,我好記住你同我講“sir唔好意思,攞唔到個獎返嚟比你”,我想同你講(你攞到係人地對你嘅認同,你進步同成長先係我嘅獎項)你地唔係幫我攞獎嘅機器,路我地係一齊行,所以當晚我都冇放棄,同你行到最後要你用最好嘅狀態見人,影靚相留念。當然你再比心機攞個獎返嚟同我影相更係最好啦!🤣🤣 #globalclassichk  #manphysique  #trainerhk  #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood 
Regrann from @petersoonfit -  CARDIO FOR BEGINNERS @drkamalashraf
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You’ve heard the old adage that you should learn to walk before you run right?
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This applies to cardio, or exercise in general.
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I know that not everyone approaches cardio as I’ve outlined in the left column but from my experience with beginners, I think it’s a pretty good representation.
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The problem is that this can set you up for failure, when you go too hard and too long too soon.
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Going from sitting on the couch, day in and day out to suddenly destroying your body through exercise is not advisable nor necessary for a beginner to improve
.
As a beginner, literally, doing anything above the baseline of couch potato will benefit you.
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The other problem with this that can possibly derail you is not being able to recover from your workouts and thus a greater possibility of getting injured. If you’re injured and you can’t workout, how productive is that? .
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Also you need to beware of falling into the "all or nothing" mindset or chasing perfection
.
I’ve witnessed it so many times when people set their standards too high at the start and because they fall short, they get discouraged and lose motivation. They’ll even find reasons to skip their exercise because they needed 60 minutes to workout but only have 30 minutes, for example.
.
Take it easy and gradually ease into it if you’re a beginner. You should be looking to make exercise a part of your lifestyle. It’s a lifelong journey, NOT a sprint or a marathon.
.
Tag a cardio fiend.
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#perfit #evidencebased #highintensityintervaltraining #cardio #cardiowrokout #cardiovascularhealth #cardiofix #cardioday 
#cardiodone #highintensitytraining #highintensityworkout
#hiitfit #hongkongpersonaltrainer #personaltrainerhk
#hkig #hkfitness #fitnesshk
#hkgym #trainsmarter #exerciseright
#exerciseforhealth #exerciseroutine #fatlossnotweightloss
#fatlossgoals #gainztrain #recoverymode
#recoverytime #weightlose #weightlossgoal
Regrann from @petersoonfit - CARDIO FOR BEGINNERS @drkamalashraf . You’ve heard the old adage that you should learn to walk before you run right? . This applies to cardio, or exercise in general. . I know that not everyone approaches cardio as I’ve outlined in the left column but from my experience with beginners, I think it’s a pretty good representation. . The problem is that this can set you up for failure, when you go too hard and too long too soon. . Going from sitting on the couch, day in and day out to suddenly destroying your body through exercise is not advisable nor necessary for a beginner to improve . As a beginner, literally, doing anything above the baseline of couch potato will benefit you. . The other problem with this that can possibly derail you is not being able to recover from your workouts and thus a greater possibility of getting injured. If you’re injured and you can’t workout, how productive is that? . . Also you need to beware of falling into the "all or nothing" mindset or chasing perfection . I’ve witnessed it so many times when people set their standards too high at the start and because they fall short, they get discouraged and lose motivation. They’ll even find reasons to skip their exercise because they needed 60 minutes to workout but only have 30 minutes, for example. . Take it easy and gradually ease into it if you’re a beginner. You should be looking to make exercise a part of your lifestyle. It’s a lifelong journey, NOT a sprint or a marathon. . Tag a cardio fiend. . #perfit  #evidencebased  #highintensityintervaltraining  #cardio  #cardiowrokout  #cardiovascularhealth  #cardiofix  #cardioday  #cardiodone  #highintensitytraining  #highintensityworkout  #hiitfit  #hongkongpersonaltrainer  #personaltrainerhk  #hkig  #hkfitness  #fitnesshk  #hkgym  #trainsmarter  #exerciseright  #exerciseforhealth  #exerciseroutine  #fatlossnotweightloss  #fatlossgoals  #gainztrain  #recoverymode  #recoverytime  #weightlose  #weightlossgoal 
長文,慎入!!今次我總共有2位學生出賽,講住一個先😁因為我太多嘢講

叻女呀 @chingying64 !😢連中兩元,2018global classic 女子新秀champion, 女子新秀/青年overall champion ,由你入場比賽到攞第一個獎果刻我就擔心足咁耐,我仲要話賽前我唔會同你影相,我要你入去攞隻公仔出嚟我先會同你影!🤣到你攞獎嘅時候我感動到好似自己攞一樣,當然果刻我係唔會比你知啦!(面子u know!)到你跑出嚟攬住我喊我就更加感動😢成個預備比賽過程就好似只係早2日發生一樣,腦海中唸返起你第一句說話,睇住你一路進步,但又唔可以比你知,怕你會自滿!到而家你嘅努力終於得到大家嘅認同,呢幾個月辛苦你喇,你終於可食餐好咖喇,多謝你地比機會我,等我同你地一齊成長! 
#globalclassichk #bikinifithk
#overallchampion #personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood
長文,慎入!!今次我總共有2位學生出賽,講住一個先😁因為我太多嘢講 叻女呀 @chingying64 !😢連中兩元,2018global classic 女子新秀champion, 女子新秀/青年overall champion ,由你入場比賽到攞第一個獎果刻我就擔心足咁耐,我仲要話賽前我唔會同你影相,我要你入去攞隻公仔出嚟我先會同你影!🤣到你攞獎嘅時候我感動到好似自己攞一樣,當然果刻我係唔會比你知啦!(面子u know!)到你跑出嚟攬住我喊我就更加感動😢成個預備比賽過程就好似只係早2日發生一樣,腦海中唸返起你第一句說話,睇住你一路進步,但又唔可以比你知,怕你會自滿!到而家你嘅努力終於得到大家嘅認同,呢幾個月辛苦你喇,你終於可食餐好咖喇,多謝你地比機會我,等我同你地一齊成長! #globalclassichk  #bikinifithk  #overallchampion  #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood 
🔵ADDOMINALI SCOLPITI🔵
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Molto probabilmente non era questa la risposta che vi speravate.
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E molto probabilmente speravate in un post fatto di una lista di esercizi da fare e una lista di alimenti da prediligere.
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Mi dispiace deludervi ma la verità è questa👇🏼
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🔥Solo un deficit calorico per un determinato periodo di tempo ti farà rivelare il tuo set di addominali. È necessario perdere la quantità di grasso corporeo che li copre per farli fuoriuscire. Nessun singolo esercizio ti aiuterà a vederli, se il tuo grasso corporeo è troppo alto!
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👉🏼È buono allenare i muscoli dell'addome, così come tutti gli altri gruppi muscolari, ma dando loro il giusto recupero/riposo.
Infatti sollecitare continuamente un muscolo e stressarlo può essere controproducente.
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Se questo post ti è stato utile, lascia un commento! 😉
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Credit @pheasyque
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
🔵ADDOMINALI SCOLPITI🔵 - Molto probabilmente non era questa la risposta che vi speravate. - E molto probabilmente speravate in un post fatto di una lista di esercizi da fare e una lista di alimenti da prediligere. - Mi dispiace deludervi ma la verità è questa👇🏼 - 🔥Solo un deficit calorico per un determinato periodo di tempo ti farà rivelare il tuo set di addominali. È necessario perdere la quantità di grasso corporeo che li copre per farli fuoriuscire. Nessun singolo esercizio ti aiuterà a vederli, se il tuo grasso corporeo è troppo alto! - 👉🏼È buono allenare i muscoli dell'addome, così come tutti gli altri gruppi muscolari, ma dando loro il giusto recupero/riposo. Infatti sollecitare continuamente un muscolo e stressarlo può essere controproducente. - Se questo post ti è stato utile, lascia un commento! 😉 - Credit @pheasyque - . . . . . . . . . . . . . . . . . #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
CARDIO FOR BEGINNERS
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You’ve heard the old adage that you should learn to walk before you run right?
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This applies to cardio, or exercise in general.
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I know that not everyone approaches cardio as I’ve outlined in the left column but from my experience with beginners, I think it’s a pretty good representation.
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The problem is that this can set you up for failure, when you go too hard and too long too soon.
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Going from sitting on the couch, day in and day out to suddenly destroying your body through exercise is not advisable nor necessary for a beginner to improve
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As a beginner, literally, doing anything above the baseline of couch potato will benefit you.
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The other problem with this that can possibly derail you is not being able to recover from your workouts and thus a greater possibility of getting injured. If you’re injured and you can’t workout, how productive is that? .
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Also you need to beware of falling into the "all or nothing" mindset or chasing perfection
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I’ve witnessed it so many times when people set their standards too high at the start and because they fall short, they get discouraged and lose motivation. They’ll even find reasons to skip their exercise because they needed 60 minutes to workout but only have 30 minutes, for example.
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Take it easy and gradually ease into it if you’re a beginner. You should be looking to make exercise a part of your lifestyle. It’s a lifelong journey, NOT a sprint or a marathon.
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Tag a cardio fiend.
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#highintensityintervaltraining #cardio #cardiowrokout #cardiovascularhealth #cardiofix #cardioday 
#cardiodone #highintensitytraining #highintensityworkout
#hiitfit #hongkongpersonaltrainer #personaltrainerhk
#hkig #hkfitness #fitnesshk
#hkgym #trainsmarter #exerciseright
#exerciseforhealth #exerciseroutine #fatlossnotweightloss
#fatlossgoals #gainztrain #recoverymode
#recoverytime #weightlose #weightlossgoal
CARDIO FOR BEGINNERS . You’ve heard the old adage that you should learn to walk before you run right? . This applies to cardio, or exercise in general. . I know that not everyone approaches cardio as I’ve outlined in the left column but from my experience with beginners, I think it’s a pretty good representation. . The problem is that this can set you up for failure, when you go too hard and too long too soon. . Going from sitting on the couch, day in and day out to suddenly destroying your body through exercise is not advisable nor necessary for a beginner to improve . As a beginner, literally, doing anything above the baseline of couch potato will benefit you. . The other problem with this that can possibly derail you is not being able to recover from your workouts and thus a greater possibility of getting injured. If you’re injured and you can’t workout, how productive is that? . . Also you need to beware of falling into the "all or nothing" mindset or chasing perfection . I’ve witnessed it so many times when people set their standards too high at the start and because they fall short, they get discouraged and lose motivation. They’ll even find reasons to skip their exercise because they needed 60 minutes to workout but only have 30 minutes, for example. . Take it easy and gradually ease into it if you’re a beginner. You should be looking to make exercise a part of your lifestyle. It’s a lifelong journey, NOT a sprint or a marathon. . Tag a cardio fiend. . #highintensityintervaltraining  #cardio  #cardiowrokout  #cardiovascularhealth  #cardiofix  #cardioday  #cardiodone  #highintensitytraining  #highintensityworkout  #hiitfit  #hongkongpersonaltrainer  #personaltrainerhk  #hkig  #hkfitness  #fitnesshk  #hkgym  #trainsmarter  #exerciseright  #exerciseforhealth  #exerciseroutine  #fatlossnotweightloss  #fatlossgoals  #gainztrain  #recoverymode  #recoverytime  #weightlose  #weightlossgoal 
Quello che le persone ancora non hanno ben capito è che mangiare frutta fresca, gallette, pollo, riso e frutta secca NON EQUIVALE ad essere a dieta!
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👉🏼La verità è che, se non sei in deficit calorico, non calerai mai di peso!
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👉🏼Un'altra convinzione, completamente errata, delle persone è quella che se un alimento è considerato sano allora di conseguenza ha poche calorie e ne si può mangiare a volontà.
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La frutta non contiene solo acqua, ma in gran parte zuccheri e quindi carboidrati.
Bisogna dunque mangiarla con moderazione.
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La frutta secca è un'eccellente fonte di grassi ma ha un densità calorica elevata.
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Le mandorle, così come noci, arachidi ecc... sono ottime per accompagnare, ma se si vuole fare uno snack con sola frutta secca è più facile che se ne assumano un po troppe poiché una tira l'altra.
E soprattutto, se siete affamati, 10 mandorle non basteranno a saziarvi.
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Mangiare sano è uno STILE DI VITA!💪🏻
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Se mangio gallette non è detto che io sia a dieta, anzi, le settimane scorse erano per me settimane di ricarica (quindi dieta ipercalorica), eppure ho mangiato riso, gallette, pollo e manzo 🤔
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➡Se hai iniziato una dieta dimagrante e stai seguendo un'alimentazione sana ma non stai perdendo peso, controlla le porzioni!
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♥Inoltre, se determinati alimenti non ti vanno giù, non sentirti costretto a mangiarli solo perché sani e pensi che ti facciano dimagrire.
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Ciò che ti aiuterà a dimagrire è un  equilibrio mentale e una dieta sostenibile nel lungo periodo, che ti soddisfi a pieno.
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Se ogni giorno per te è una sofferenza e non vedi l'ora che arrivi il weekend per dar sfogo alle tue voglie allora ti consiglio di modificare il tuo approccio.
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Se sei in ipocalorica ma hai voglia di un dolcetto, conceditelo!
Costringerti a resistere non farà altro che alimentare stress che ben presto sfocerà in un'abbuffata.
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Se questo post ti è stato utile, lascia un commento 😄
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Quello che le persone ancora non hanno ben capito è che mangiare frutta fresca, gallette, pollo, riso e frutta secca NON EQUIVALE ad essere a dieta! - 👉🏼La verità è che, se non sei in deficit calorico, non calerai mai di peso! - 👉🏼Un'altra convinzione, completamente errata, delle persone è quella che se un alimento è considerato sano allora di conseguenza ha poche calorie e ne si può mangiare a volontà. - La frutta non contiene solo acqua, ma in gran parte zuccheri e quindi carboidrati. Bisogna dunque mangiarla con moderazione. - La frutta secca è un'eccellente fonte di grassi ma ha un densità calorica elevata. - Le mandorle, così come noci, arachidi ecc... sono ottime per accompagnare, ma se si vuole fare uno snack con sola frutta secca è più facile che se ne assumano un po troppe poiché una tira l'altra. E soprattutto, se siete affamati, 10 mandorle non basteranno a saziarvi. - Mangiare sano è uno STILE DI VITA!💪🏻 - Se mangio gallette non è detto che io sia a dieta, anzi, le settimane scorse erano per me settimane di ricarica (quindi dieta ipercalorica), eppure ho mangiato riso, gallette, pollo e manzo 🤔 - ➡Se hai iniziato una dieta dimagrante e stai seguendo un'alimentazione sana ma non stai perdendo peso, controlla le porzioni! - ♥Inoltre, se determinati alimenti non ti vanno giù, non sentirti costretto a mangiarli solo perché sani e pensi che ti facciano dimagrire. - Ciò che ti aiuterà a dimagrire è un equilibrio mentale e una dieta sostenibile nel lungo periodo, che ti soddisfi a pieno. - Se ogni giorno per te è una sofferenza e non vedi l'ora che arrivi il weekend per dar sfogo alle tue voglie allora ti consiglio di modificare il tuo approccio. - Se sei in ipocalorica ma hai voglia di un dolcetto, conceditelo! Costringerti a resistere non farà altro che alimentare stress che ben presto sfocerà in un'abbuffata. - Se questo post ti è stato utile, lascia un commento 😄 - #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
所有嘢都準備就緒!堅持埋今日,聽日好好享受屬於你地嘅舞台 @chingying64  @leokwan ,你地嘅功夫係唔會白費,過埋聽日我暫時可以抖抖喇😥加油呀!(聽日其他嘅運動員都加油呀!) #personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #globalclassichk #manphysique #bikinifithk #hktrainer
所有嘢都準備就緒!堅持埋今日,聽日好好享受屬於你地嘅舞台 @chingying64 @leokwan ,你地嘅功夫係唔會白費,過埋聽日我暫時可以抖抖喇😥加油呀!(聽日其他嘅運動員都加油呀!) #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #globalclassichk  #manphysique  #bikinifithk  #hktrainer 
#Repost @petersoonfit with @get_repost
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💥THE LANDMINE FOOR PRESS💥
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The other day I asked if you wanted to know about the benefits of the landmine chest press and the overwhelming response was a big YES!.
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Here goes. This exercise should be more accurately named a Landmine Floor Press, primarily targeting the chest.
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The reasons I like it is are as follows:
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-The bar path is a J curve. This means that the weight is pressed up and towards your head so you can lift more weight.
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-Takes the legs out of the equation so you focus more in the chest.
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-Since your arms can only go as far back as the floor you can keep the tension on the chest and also this exercise may help with lockout on the bench press.
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-Elbows tucked means safer and healthier shoulders but the addition of a neutral or parallel grip makes this exercise much more shoulder joint friendly.
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This is great if you hadn’t figured it out already if you want some chest emphasis but you have cranky shoulders.
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If you have any questions let me know in the comments.
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Tag a friend ready for international bench day.
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 #strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
#Repost  @petersoonfit with @get_repost ・・・ 💥THE LANDMINE FOOR PRESS💥 . The other day I asked if you wanted to know about the benefits of the landmine chest press and the overwhelming response was a big YES!. . Here goes. This exercise should be more accurately named a Landmine Floor Press, primarily targeting the chest. . The reasons I like it is are as follows: . -The bar path is a J curve. This means that the weight is pressed up and towards your head so you can lift more weight. . -Takes the legs out of the equation so you focus more in the chest. . -Since your arms can only go as far back as the floor you can keep the tension on the chest and also this exercise may help with lockout on the bench press. . -Elbows tucked means safer and healthier shoulders but the addition of a neutral or parallel grip makes this exercise much more shoulder joint friendly. . This is great if you hadn’t figured it out already if you want some chest emphasis but you have cranky shoulders. . If you have any questions let me know in the comments. . Tag a friend ready for international bench day. — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
➡Indovina un po? Gli esercizi sono imparziali Non si comportano diversamente per donne o uomini. Non hanno standard doppi né favoriscono gli uomini rispetto alle donne o viceversa.
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➡Sollevare pesi è solo un modo per incanalare la gravità per fornire una resistenza contro la funzione di un muscolo che stimola un adattamento, con l'adattamento di solito nella forma di guadagnare muscoli, forza o entrambi.
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La gravità è praticamente la stessa per tutti (9.80665 m / s2), tranne se vivi vicino all'equatore (9.780 m / s2) o in una camera anti-gravità o sei nello spazio...
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La prossima volta che ti preoccupi che un esercizio ti renda ingombrante allora chiedi a te stesso, la gravità è discriminante?
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Quindi solleva il dannato peso e ottieni quel corpo tonico e forte. Puoi farlo! 👍
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👉🏼PER LE DONNE: Se farete gli stessi esercizi degli uomini, NON DIVENTERETE GROSSE!!
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Ma soprattutto, mettere muscolo non è così semplice come sembra.
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Ci vuole tanta costanza e allenamento. Per ottenere i primi risultati evidenti occorrono dai 3 ai 6 mesi.
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Lo sentiamo sempre: "Non voglio diventare voluminosa" "Voglio solo tonificare" "Non voglio sembrare un uomo .."
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La verità è che "tonificare" significa perdere effettivamente grasso corporeo e mostrare il muscolo che dovrebbe essere sotto
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Se questo post ti è stato utile, lascia un commento 😉
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Credit @petersoonfit
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #esercizio #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
➡Indovina un po? Gli esercizi sono imparziali Non si comportano diversamente per donne o uomini. Non hanno standard doppi né favoriscono gli uomini rispetto alle donne o viceversa. - ➡Sollevare pesi è solo un modo per incanalare la gravità per fornire una resistenza contro la funzione di un muscolo che stimola un adattamento, con l'adattamento di solito nella forma di guadagnare muscoli, forza o entrambi. - La gravità è praticamente la stessa per tutti (9.80665 m / s2), tranne se vivi vicino all'equatore (9.780 m / s2) o in una camera anti-gravità o sei nello spazio... - La prossima volta che ti preoccupi che un esercizio ti renda ingombrante allora chiedi a te stesso, la gravità è discriminante? - Quindi solleva il dannato peso e ottieni quel corpo tonico e forte. Puoi farlo! 👍 - 👉🏼PER LE DONNE: Se farete gli stessi esercizi degli uomini, NON DIVENTERETE GROSSE!! - Ma soprattutto, mettere muscolo non è così semplice come sembra. - Ci vuole tanta costanza e allenamento. Per ottenere i primi risultati evidenti occorrono dai 3 ai 6 mesi. - Lo sentiamo sempre: "Non voglio diventare voluminosa" "Voglio solo tonificare" "Non voglio sembrare un uomo .." - La verità è che "tonificare" significa perdere effettivamente grasso corporeo e mostrare il muscolo che dovrebbe essere sotto - Se questo post ti è stato utile, lascia un commento 😉 - Credit @petersoonfit - #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #esercizio  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
#sandrab551🌹🌹🌹 Regrann from @petersoonfit -  Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round.
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Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both.
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Since I  last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. .
So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! .
Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate?
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So lift the damn weight and get that toned and strong body. You can do this!👍
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Tag a friend:)
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight - #regrann
#sandrab551 🌹🌹🌹 Regrann from @petersoonfit - Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round. . Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both. . Since I last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. . So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! . Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate? . So lift the damn weight and get that toned and strong body. You can do this!👍 . Tag a friend:) — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight  - #regrann 
Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round.
.
Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both.
.
Since I  last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. .
So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! .
Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate?
.
So lift the damn weight and get that toned and strong body. You can do this!👍
.
Tag a friend:)
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#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
Guess what? Exercises are impartial. They don’t behave differently for women or men. They don’t have double standards nor do they favour men over women or the other way round. . Lifting weights is just a way to channel gravity to provide a resistance against the function of a muscle which stimulates an adaptation, with that adaptation usually being in the form of either gaining muscle, strength or both. . Since I last checked, gravity is pretty much the same for everyone (9.80665 m/s2) except if you live near the equator (9.780 m/s2 ) or in an anti-gravity chamber or you’re in space. . So, next time you have a trainer telling you that you shouldn’t do a particular exercise because it isn’t suited to women, tell them to get the F out here! . Next time you worry that an exercise will make you bulky then ask yourself, does gravity discriminate? . So lift the damn weight and get that toned and strong body. You can do this!👍 . Tag a friend:) — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - WATER IN FOOD 💥
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Eat your water? Yes 😎 Staying hydrated is key for proper function of your body and to ensure this, we can easily add 1 extra Liter of water by eating water-rich foods like fruits & vegetables 🐬
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💦I recommend never getting thirsty because thirst is a sign of dehydration. When it comes to water, more is often better so please indulge in water-rich fruits and vegetables every day 🍉
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🍍Tag someone who needs this 🙏🏼 And let me know if you eat lots of your water as well 👇🏼🤗 .
📸@vegainstrength 👌
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - WATER IN FOOD 💥 # . Eat your water? Yes 😎 Staying hydrated is key for proper function of your body and to ensure this, we can easily add 1 extra Liter of water by eating water-rich foods like fruits & vegetables 🐬
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💦I recommend never getting thirsty because thirst is a sign of dehydration. When it comes to water, more is often better so please indulge in water-rich fruits and vegetables every day 🍉
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🍍Tag someone who needs this 🙏🏼 And let me know if you eat lots of your water as well 👇🏼🤗 . 📸@vegainstrength 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - WHAT DOESN'T MAKE YOU FAT 💥
#
. "Yes, I’d like a salad but please hold the croutons, the dressing, and the cheese. Oh yeah and no sour cream on my potato and you might as well take these rolls back as I will be avoiding them at all costs...” Sound familiar? This was my lifffeeee 🤦🏼‍♀️ I’d avoid the foods on this list like the plague, thinking that surely they were the cause of any unwanted weight gain.
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However, as I continued to binge (only on ‘healthy’ food this time) I noticed I was STILL gaining weight!
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I thought what I perceived as healthy food, was also ‘free food’ meaning I could eat as much of it as I wanted without gaining weight...I was wrong. And also very frustrated and totally neurotic when it came to food.
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When I was introduced to some very basic nutritional science, I understood that what was really making me gain weight was *NOT* the type of food I was eating but rather the *quantity*
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This relieved so much anxiety I had developed with food & helped me transition my mindset from, ‘I have to eat healthy or ill gain weight’ to ‘I want to eat healthy but still occasionally enjoy some chocolate, full fat salad dressing and a fully loaded potato.”
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My friends, I’m *not* trying to make a case as to why you should eat fast food (although someone will likely say it in the comments 😅), but rather trying I’m to illustrate the FREEDOM you can experience when you release yourself from labeling certain foods as ‘bad’ or off limits.
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My hope is that every person out there can obtain the same freedom and peace with food that I, for so long thought, was totally impossible. -
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📸  @jessijeanfitness 👌
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Tag a friend who'd like this 👇
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.
.
💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - WHAT DOESN'T MAKE YOU FAT 💥 # . "Yes, I’d like a salad but please hold the croutons, the dressing, and the cheese. Oh yeah and no sour cream on my potato and you might as well take these rolls back as I will be avoiding them at all costs...” Sound familiar? This was my lifffeeee 🤦🏼‍♀️ I’d avoid the foods on this list like the plague, thinking that surely they were the cause of any unwanted weight gain. - However, as I continued to binge (only on ‘healthy’ food this time) I noticed I was STILL gaining weight! - I thought what I perceived as healthy food, was also ‘free food’ meaning I could eat as much of it as I wanted without gaining weight...I was wrong. And also very frustrated and totally neurotic when it came to food. - When I was introduced to some very basic nutritional science, I understood that what was really making me gain weight was *NOT* the type of food I was eating but rather the *quantity* - This relieved so much anxiety I had developed with food & helped me transition my mindset from, ‘I have to eat healthy or ill gain weight’ to ‘I want to eat healthy but still occasionally enjoy some chocolate, full fat salad dressing and a fully loaded potato.” - My friends, I’m *not* trying to make a case as to why you should eat fast food (although someone will likely say it in the comments 😅), but rather trying I’m to illustrate the FREEDOM you can experience when you release yourself from labeling certain foods as ‘bad’ or off limits. - My hope is that every person out there can obtain the same freedom and peace with food that I, for so long thought, was totally impossible. -
- . 📸 @jessijeanfitness 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains 🏋️
. .
Today's Topic
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💥KNOW - THE BEST WAY TO LOSE WEIGHT 💥
#
.
This is not only in my opinion the best way to lose weight, it’s been shown to be so in studies.
.
Typically, people start diets by being too rigid with what they eat, ignoring their own taste buds. You know this is happening when you say to yourself, “I can’t wait till this diet is over” or “I can’t wait to eat, insert food that’s off limits”.
.
You eat “clean” and you’re really good for a while. That is, until you crack. Then it’s open season, and you eat uncontrollably for a day which becomes a week until you pull yourself together and finally get back on the horse🐎.
.
Eventually, it becomes harder and harder to get back to the diet and because of your deviations, your progress comes to a standstill. Then you give up.
.
Instead, you should consider dieting flexibly, eating 80% healthful foods and 20% less ideal foods and take planned diet breaks.
.
The break will reduce the stress on your body and mind. It will also provide metabolic advantages where you can keep losing fat at a higher level of calories than if you were to diet continuously without a break.
.
It may take you longer to reach your goal but at least you’ll get there unlike the LEFT side where you give up. .
The name of the game is adherence. If you can stick to a diet that keeps you consistently in a negative energy balance then the battles half won.
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- .
📸  @petersoonfit 👌
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.
Tag a friend who'd like this 👇
.
.
.
💡 #TheMoreYouKnow
.
.
❓ As always, leave questions, ideas or corny jokes in the comments 😎
-
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - THE BEST WAY TO LOSE WEIGHT 💥 # . This is not only in my opinion the best way to lose weight, it’s been shown to be so in studies. . Typically, people start diets by being too rigid with what they eat, ignoring their own taste buds. You know this is happening when you say to yourself, “I can’t wait till this diet is over” or “I can’t wait to eat, insert food that’s off limits”. . You eat “clean” and you’re really good for a while. That is, until you crack. Then it’s open season, and you eat uncontrollably for a day which becomes a week until you pull yourself together and finally get back on the horse🐎. . Eventually, it becomes harder and harder to get back to the diet and because of your deviations, your progress comes to a standstill. Then you give up. . Instead, you should consider dieting flexibly, eating 80% healthful foods and 20% less ideal foods and take planned diet breaks. . The break will reduce the stress on your body and mind. It will also provide metabolic advantages where you can keep losing fat at a higher level of calories than if you were to diet continuously without a break. . It may take you longer to reach your goal but at least you’ll get there unlike the LEFT side where you give up. . The name of the game is adherence. If you can stick to a diet that keeps you consistently in a negative energy balance then the battles half won.
-
- . 📸 @petersoonfit 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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*Sign Up for Free…*
Stressed out? Why not workout! In celebration of #StressAwarenessMonth we have been encouraging everyone to #livetopfit by offering two complimentary group class coupons to destress at TOPFIT!

Sign up now, to collect your complimentary coupons by April 30th! Link in bio.

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*Sign Up for Free…* Stressed out? Why not workout! In celebration of #StressAwarenessMonth  we have been encouraging everyone to #livetopfit  by offering two complimentary group class coupons to destress at TOPFIT! Sign up now, to collect your complimentary coupons by April 30th! Link in bio. Terms & Conditions: - This offer is only available to non-members of TOPFIT
regram@petersoonfit 👇
・・・
THE BEST WAY TO LOSE WEIGHT
.
This is not only in my opinion the best way to lose weight, it’s been shown to be so in studies.
.
Typically, people start diets by being too rigid with what they eat, ignoring their own taste buds. You know this is happening when you say to yourself, “I can’t wait till this diet is over” or “I can’t wait to eat, insert food that’s off limits”.
.
You eat “clean” and you’re really good for a while. That is, until you crack. Then it’s open season, and you eat uncontrollably for a day which becomes a week until you pull yourself together and finally get back on the horse🐎.
.
Eventually, it becomes harder and harder to get back to the diet and because of your deviations, your progress comes to a standstill. Then you give up.
.
Instead, you should consider dieting flexibly, eating 80% healthful foods and 20% less ideal foods and take planned diet breaks.
.
The break will reduce the stress on your body and mind. It will also provide metabolic advantages where you can keep losing fat at a higher level of calories than if you were to diet continuously without a break.
.
It may take you longer to reach your goal but at least you’ll get there unlike the LEFT side where you give up. .
The name of the game is adherence. If you can stick to a diet that keeps you consistently in a negative energy balance then the battles half won.
.
If you have any questions shoot away in the comments.
.
#weightwatcher
#weightwatchersmartpoints #weightwatcherlife #weightlossjournal
#weightlossstruggle #weightwatchersgirl #weightlossproblems
#weightgoals #weightgained #weightliftinggirls
#weight #womensweightloss #caloriesincaloriesout #caloriescount #dietingtips #hongkongpersonaltrainer #personaltrainerhk #dietcoach #fitnesscoaching #mealplanning #dietblog #fatlossgoals #hkfitness
#fitnesshk
regram@petersoonfit 👇 ・・・ THE BEST WAY TO LOSE WEIGHT . This is not only in my opinion the best way to lose weight, it’s been shown to be so in studies. . Typically, people start diets by being too rigid with what they eat, ignoring their own taste buds. You know this is happening when you say to yourself, “I can’t wait till this diet is over” or “I can’t wait to eat, insert food that’s off limits”. . You eat “clean” and you’re really good for a while. That is, until you crack. Then it’s open season, and you eat uncontrollably for a day which becomes a week until you pull yourself together and finally get back on the horse🐎. . Eventually, it becomes harder and harder to get back to the diet and because of your deviations, your progress comes to a standstill. Then you give up. . Instead, you should consider dieting flexibly, eating 80% healthful foods and 20% less ideal foods and take planned diet breaks. . The break will reduce the stress on your body and mind. It will also provide metabolic advantages where you can keep losing fat at a higher level of calories than if you were to diet continuously without a break. . It may take you longer to reach your goal but at least you’ll get there unlike the LEFT side where you give up. . The name of the game is adherence. If you can stick to a diet that keeps you consistently in a negative energy balance then the battles half won. . If you have any questions shoot away in the comments. . #weightwatcher  #weightwatchersmartpoints  #weightwatcherlife  #weightlossjournal  #weightlossstruggle  #weightwatchersgirl  #weightlossproblems  #weightgoals  #weightgained  #weightliftinggirls  #weight  #womensweightloss  #caloriesincaloriesout  #caloriescount  #dietingtips  #hongkongpersonaltrainer  #personaltrainerhk  #dietcoach  #fitnesscoaching  #mealplanning  #dietblog  #fatlossgoals  #hkfitness  #fitnesshk 
The weekend is just one pull away!
@claudimarellaa_ 💪🏽
The weekend is just one pull away! @claudimarellaa_ 💪🏽
#Repost @petersoonfit with @get_repost
・・・
I love this guide by my friend @danteambox. It’s a great starting point and provides some great pointers. Don’t forget to follow @danteambox. Here’s what he said👇 💪HOW TO SET UP A PLAN💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐 Sometimes it’s hard knowing how you should be setting up your training plan. So much conflicting info, and no one really helping. So here is my guide for setting up your plan
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1️⃣ Decide how many sessions a week you can do: The more advanced you are, the more you can do
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Work out your split based on the number of sessions: Full body splits are great for beginners
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Make sure your exercise selection is appropriate: Beginners don’t need isolation movements, focus on the compounds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Keep rep ranges sensible: Beginners don’t need to stray outside the 6-12 rep ranges, the more advanced you are, the more you can play around with the “spicy” stuff
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Session length should be linked in to experience level: Beginners do not need much longer than an hour to see progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ Intensity of sessions: The more advanced you get, the harder you’ll need to train to see progress, as a beginner, safety is important as you re learning new skills
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 Let me know what you think of this. Don’t forget to hit the “save” button or tag your training buddy so you can set your plan up together. Questions in the comments pls.
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#Strengthtraining #resistancetraining #caloriedeficit #liftingweights #leanbulk #buildmuscles #weightlosssupport #weightlossfamily  #flexiblediet #mealsprep #nutritioncoaching #makinggains #leanmuscle #hongkongpersonaltrainer #personaltrainerhk #dietcoach #fitnesshk #hkfitness #dietblog #fatlossgoals #fitness #weightlossjourney #toneitup #losingweight #weightlossplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Repost  @petersoonfit with @get_repost ・・・ I love this guide by my friend @danteambox. It’s a great starting point and provides some great pointers. Don’t forget to follow @danteambox. Here’s what he said👇 💪HOW TO SET UP A PLAN💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐 Sometimes it’s hard knowing how you should be setting up your training plan. So much conflicting info, and no one really helping. So here is my guide for setting up your plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Decide how many sessions a week you can do: The more advanced you are, the more you can do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Work out your split based on the number of sessions: Full body splits are great for beginners ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Make sure your exercise selection is appropriate: Beginners don’t need isolation movements, focus on the compounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Keep rep ranges sensible: Beginners don’t need to stray outside the 6-12 rep ranges, the more advanced you are, the more you can play around with the “spicy” stuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Session length should be linked in to experience level: Beginners do not need much longer than an hour to see progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Intensity of sessions: The more advanced you get, the harder you’ll need to train to see progress, as a beginner, safety is important as you re learning new skills ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 Let me know what you think of this. Don’t forget to hit the “save” button or tag your training buddy so you can set your plan up together. Questions in the comments pls. ⠀⠀⠀ . #Strengthtraining  #resistancetraining  #caloriedeficit  #liftingweights  #leanbulk  #buildmuscles  #weightlosssupport  #weightlossfamily  #flexiblediet  #mealsprep  #nutritioncoaching  #makinggains  #leanmuscle  #hongkongpersonaltrainer  #personaltrainerhk  #dietcoach  #fitnesshk  #hkfitness  #dietblog  #fatlossgoals  #fitness  #weightlossjourney  #toneitup  #losingweight  #weightlossplan  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️
.
I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them
.
One is not better than the other because they each have their pros and cons
.
As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. .
Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight
.
Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. .
Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. .
Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. .
Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous.
.
I could go on but I think you get the idea. Use both.
.
What’s your experience been with dumbbells and barbells?
—
Repost from @petersoonfit
—-
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️ . I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them . One is not better than the other because they each have their pros and cons . As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. . Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight . Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. . Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. . Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. . Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous. . I could go on but I think you get the idea. Use both. . What’s your experience been with dumbbells and barbells? — Repost from @petersoonfit —- #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
regram @petersoonfit
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️
.
I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them
.
One is not better than the other because they each have their pros and cons
.
As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. .
Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight
.
Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. .
Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. .
Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. .
Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous.
.
I could go on but I think you get the idea. Use both.
.
What’s your experience been with dumbbells and barbells?
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
regram @petersoonfit 🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️ . I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them . One is not better than the other because they each have their pros and cons . As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. . Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight . Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. . Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. . Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. . Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous. . I could go on but I think you get the idea. Use both. . What’s your experience been with dumbbells and barbells? — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
對住呢個景真係點操都唔識累#personaltrainerhk #gymhk #fitnessmodel #muscles #training #goodview #powerful #element#凱旋門
Our personal trainers are educated industry leaders committed to your results.
Our personal trainers are educated industry leaders committed to your results.
Don’t miss out on a Free Assessment with any PT Package Purchased for new clients!! Let us help you achieve your fitness goals before Summer 2018 arrives!
Don’t miss out on a Free Assessment with any PT Package Purchased for new clients!! Let us help you achieve your fitness goals before Summer 2018 arrives!
💥THE LANDMINE FOOR PRESS💥
.
The other day I asked if you wanted to know about the benefits of the landmine chest press and the overwhelming response was a big YES!.
.
Here goes. This exercise should be more accurately named a Landmine Floor Press, primarily targeting the chest.
. 
The reasons I like it is are as follows:
.
-The bar path is a J curve. This means that the weight is pressed up and towards your head so you can lift more weight.
.
-Takes the legs out of the equation so you focus more in the chest.
.
-Since your arms can only go as far back as the floor you can keep the tension on the chest and also this exercise may help with lockout on the bench press.
.
-Elbows tucked means safer and healthier shoulders but the addition of a neutral or parallel grip makes this exercise much more shoulder joint friendly.
.
This is great if you hadn’t figured it out already if you want some chest emphasis but you have cranky shoulders.
.
If you have any questions let me know in the comments.
.
Tag a friend ready for international bench day.
—
 #strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
💥THE LANDMINE FOOR PRESS💥 . The other day I asked if you wanted to know about the benefits of the landmine chest press and the overwhelming response was a big YES!. . Here goes. This exercise should be more accurately named a Landmine Floor Press, primarily targeting the chest. . The reasons I like it is are as follows: . -The bar path is a J curve. This means that the weight is pressed up and towards your head so you can lift more weight. . -Takes the legs out of the equation so you focus more in the chest. . -Since your arms can only go as far back as the floor you can keep the tension on the chest and also this exercise may help with lockout on the bench press. . -Elbows tucked means safer and healthier shoulders but the addition of a neutral or parallel grip makes this exercise much more shoulder joint friendly. . This is great if you hadn’t figured it out already if you want some chest emphasis but you have cranky shoulders. . If you have any questions let me know in the comments. . Tag a friend ready for international bench day. — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
【我地有咩玩】
好多人可能唔太清楚我地BODYPRO嘅Outdoor Training有咩玩,有咩特別。。。特別就唔多講喇,你試過就會知,不過我地真係架撐多,片中嘅只係一小部分,遲下再影埋比你地睇啦,直頭好似搬左個GYM出嚟咁!
.
.
#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #foamroller #rehab #fitnesshk #bodypro #kungtong
【我地有咩玩】 好多人可能唔太清楚我地BODYPRO嘅Outdoor Training有咩玩,有咩特別。。。特別就唔多講喇,你試過就會知,不過我地真係架撐多,片中嘅只係一小部分,遲下再影埋比你地睇啦,直頭好似搬左個GYM出嚟咁! . . #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #foamroller  #rehab  #fitnesshk  #bodypro  #kungtong 
These are your tools. Pick the ones that feel the best and allow you to get stronger. Great post from @healthy._.minds about where you would use dumbbells vs barbells. • • •⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️
.
I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them
.
One is not better than the other because they each have their pros and cons
.
As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. .
Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight
.
Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. .
Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. .
Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. .
Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous.
.
I could go on but I think you get the idea. Use both.
.
What’s your experience been with dumbbells and barbells?
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight #Paris #theguavfather #sanjosebarbell #thehipporepublic
These are your tools. Pick the ones that feel the best and allow you to get stronger. Great post from @healthy._.minds about where you would use dumbbells vs barbells. • • •⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️ . I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them . One is not better than the other because they each have their pros and cons . As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. . Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight . Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. . Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. . Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. . Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous. . I could go on but I think you get the idea. Use both. . What’s your experience been with dumbbells and barbells? — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight  #Paris  #theguavfather  #sanjosebarbell  #thehipporepublic 
#Repost @ranbir.sanghera
• • •
These are your tools. Pick the ones that feel the best and allow you to get stronger. Great post from @petersoonfit about where you would use dumbbells vs barbells. • • •⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️
.
I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them
.
One is not better than the other because they each have their pros and cons
.
As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. .
Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight
.
Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. .
Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. .
Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. .
Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous.
.
I could go on but I think you get the idea. Use both.
.
What’s your experience been with dumbbells and barbells?
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight #Paris #theguavfather #sanjosebarbell #thehipporepublic
#Repost  @ranbir.sanghera • • • These are your tools. Pick the ones that feel the best and allow you to get stronger. Great post from @petersoonfit about where you would use dumbbells vs barbells. • • •⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️ . I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them . One is not better than the other because they each have their pros and cons . As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. . Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight . Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. . Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. . Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. . Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous. . I could go on but I think you get the idea. Use both. . What’s your experience been with dumbbells and barbells? — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight  #Paris  #theguavfather  #sanjosebarbell  #thehipporepublic 
由indoor 玩到冇嘢玩搬埋個gym出街玩,就係想你地冇咁悶同吸下新鮮空氣,辛苦我地自己知😥有人問點解唔見我喺片入面😂因為我喺鏡頭後面為大家打緊氣🤗🤗
#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #hkfitness #diet #rehab #hkgym #lifestyle #goodfood #foamroller #healthylifestyle  #healthyfood #motivation #fitnesshk #gymhk #outdoorhk #hkpersonaltrainer
由indoor 玩到冇嘢玩搬埋個gym出街玩,就係想你地冇咁悶同吸下新鮮空氣,辛苦我地自己知😥有人問點解唔見我喺片入面😂因為我喺鏡頭後面為大家打緊氣🤗🤗 #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #hkfitness  #diet  #rehab  #hkgym  #lifestyle  #goodfood  #foamroller  #healthylifestyle   #healthyfood  #motivation  #fitnesshk  #gymhk  #outdoorhk  #hkpersonaltrainer 
觀塘海濱開班背後一班苦力既心路歷程。٩(๑^o^๑)۶ 
一步一步將間GYM搬出黎比大家玩。😎 indoor唔夠要玩埋outdoor! .
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#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #foamroller #rehab #fitnesshk #bodypro #kungtong
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【教練唔易做呀!】
唔好成日以為我地好舒服呀,其實事前準備功夫同苦力係冇分別🤣到準備好晒又到另一樣嘢,要一眼關七,睇實你地唔好做錯,小d精神都唔掂。做咁多嘢都係想你地好渣😠😠要加油呀!
@personal_trainer_brian.befit @tarrick.yuen @vincentcmc @personal__trainer_.cccheungco
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#personaltraining #personaltrainer #personaltrainerhk #fitness #groupexecise #coupletraining #weightloss #gainweight #bodybuilding #bodyshape #slim #outdoorexecise #hkig #gym #coachhk #foamroller #rehab #fitnesshk #bodypro #kungtong
【教練唔易做呀!】 唔好成日以為我地好舒服呀,其實事前準備功夫同苦力係冇分別🤣到準備好晒又到另一樣嘢,要一眼關七,睇實你地唔好做錯,小d精神都唔掂。做咁多嘢都係想你地好渣😠😠要加油呀! @personal_trainer_brian.befit @tarrick.yuen @vincentcmc @personal__trainer_.cccheungco . . #personaltraining  #personaltrainer  #personaltrainerhk  #fitness  #groupexecise  #coupletraining  #weightloss  #gainweight  #bodybuilding  #bodyshape  #slim  #outdoorexecise  #hkig  #gym  #coachhk  #foamroller  #rehab  #fitnesshk  #bodypro  #kungtong 
These are your tools. Pick the ones that feel the best and allow you to get stronger. Great post from @petersoonfit about where you would use dumbbells vs barbells. • • •⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️
.
I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them
.
One is not better than the other because they each have their pros and cons
.
As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. .
Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight
.
Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. .
Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. .
Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. .
Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous.
.
I could go on but I think you get the idea. Use both.
.
What’s your experience been with dumbbells and barbells?
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight #Paris #theguavfather #sanjosebarbell #thehipporepublic
These are your tools. Pick the ones that feel the best and allow you to get stronger. Great post from @petersoonfit about where you would use dumbbells vs barbells. • • •⠀
🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️ . I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them . One is not better than the other because they each have their pros and cons . As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. . Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight . Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. . Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. . Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. . Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous. . I could go on but I think you get the idea. Use both. . What’s your experience been with dumbbells and barbells? — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight  #Paris  #theguavfather  #sanjosebarbell  #thehipporepublic 
from @petersoonfit - 🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️
.
I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them
.
One is not better than the other because they each have their pros and cons
.
As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. .
Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight
.
Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. .
Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. .
Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. .
Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous.
.
I could go on but I think you get the idea. Use both.
.
What’s your experience been with dumbbells and barbells?
—
#strengthtraining #resistancetraining #barbells #dumbbells #buildmuscles #weightlossfamily #hkfitness  #dietandexercise #hongkongpersonaltrainer #personaltrainerhk #fitnesshk #exercise #liftingweights #fatloss #fatlossgoals #fitness #weightlossjourney #losingweight
from @petersoonfit - 🏋️‍♀️Barbells Vs Dumbbells🏋️‍♂️ . I was recently asked whether training with barbells was better than dumbbells and the answer is, if you have access to both then use them . One is not better than the other because they each have their pros and cons . As a rule of thumb, barbells are easier to progress and great for building strength because you can increase the weight in smaller increments. . Assuming you’re already lifting at your maximum for 6-8 reps using 50 lbs for a barbell exercise you can increase the load by +5lbs making it 55lbs in total. That’s a 10% increase in weight . Similarly if you were using 2 x 25lbs dumbbells and you wanted to go up a weight, the next weight up is 30lbs making it a 20% increase in weight. This is one major advantage barbells have over dumbbells. . Dumbbells however, are versatile and great for lifting with a greater range of motion and allow a more natural movement and therefore can be more joint friendly. . Dumbbells are arguably easier and safer too because you can't use as heavy a weight as you could on the same exercise with a barbell. . Using a chest press as an example you can simply place (drop) the weights on the floor if you fail whereas if you were under a bar that would be much more dangerous. . I could go on but I think you get the idea. Use both. . What’s your experience been with dumbbells and barbells? — #strengthtraining  #resistancetraining  #barbells  #dumbbells  #buildmuscles  #weightlossfamily  #hkfitness  #dietandexercise  #hongkongpersonaltrainer  #personaltrainerhk  #fitnesshk  #exercise  #liftingweights  #fatloss  #fatlossgoals  #fitness  #weightlossjourney  #losingweight 
#GymGoals and  #CoupleGoals all in one photo. #livetopfit with @bernardhyt & @hilliez 💕
‼️ INFORMATIVE POST ‼️
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Follow @alaafitlife for training and diet tips !!!
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💪HOW TO SET UP A PLAN💪 by @danteambox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐 Sometimes it’s hard knowing how you should be setting up your training plan. So much conflicting info, and no one really helping. So here is my guide for setting up your plan
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1️⃣ Decide how many sessions a week you can do: The more advanced you are, the more you can do
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Work out your split based on the number of sessions: Full body splits are great for beginners
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Make sure your exercise selection is appropriate: Beginners don’t need isolation movements, focus on the compounds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Keep rep ranges sensible: Beginners don’t need to stray outside the 6-12 rep ranges, the more advanced you are, the more you can play around with the “spicy” stuff
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Session length should be linked in to experience level: Beginners do not need much longer than an hour to see progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ Intensity of sessions: The more advanced you get, the harder you’ll need to train to see progress, as a beginner, safety is important as you re learning new skills
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 Let me know what you think of this. Don’t forget to hit the “save” button or tag your training buddy so you can set your plan up together. Questions in the comments pls.
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#Strengthtraining #resistancetraining #caloriedeficit#liftingweights #leanbulk #buildmuscles#weightlosssupport #weightlossfamily  #flexiblediet#mealsprep #nutritioncoaching #makinggains #leanmuscle#hongkongpersonaltrainer #personaltrainerhk #dietcoach#fitnesshk #hkfitness #dietblog #fatlossgoals #fitness#weightlossjourney #toneitup #losingweight#weightlossplan
‼️ INFORMATIVE POST ‼️ . . Follow @alaafitlife for training and diet tips !!! . . 💪HOW TO SET UP A PLAN💪 by @danteambox ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐 Sometimes it’s hard knowing how you should be setting up your training plan. So much conflicting info, and no one really helping. So here is my guide for setting up your plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Decide how many sessions a week you can do: The more advanced you are, the more you can do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Work out your split based on the number of sessions: Full body splits are great for beginners ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Make sure your exercise selection is appropriate: Beginners don’t need isolation movements, focus on the compounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Keep rep ranges sensible: Beginners don’t need to stray outside the 6-12 rep ranges, the more advanced you are, the more you can play around with the “spicy” stuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Session length should be linked in to experience level: Beginners do not need much longer than an hour to see progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Intensity of sessions: The more advanced you get, the harder you’ll need to train to see progress, as a beginner, safety is important as you re learning new skills ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 Let me know what you think of this. Don’t forget to hit the “save” button or tag your training buddy so you can set your plan up together. Questions in the comments pls. ⠀⠀⠀ . #Strengthtraining  #resistancetraining  #caloriedeficit #liftingweights  #leanbulk  #buildmuscles #weightlosssupport  #weightlossfamily  #flexiblediet #mealsprep  #nutritioncoaching  #makinggains  #leanmuscle #hongkongpersonaltrainer  #personaltrainerhk  #dietcoach #fitnesshk  #hkfitness  #dietblog  #fatlossgoals  #fitness #weightlossjourney  #toneitup  #losingweight #weightlossplan 
Who am I & What make ME differ from others? This is what I learnt from this course #創建個人品牌課程 I have consolidate all my experiences and reframe myself to build a Brand new ME. 
I feel so proud of myself and being more passionate to my work. I have my new VISION "TransForTa - Transformation of Loretta".
Looking forward to see u there
#PersonalBranding #personaltrainerhk #femalepersonaltrainer #hkiger #wbpfhk #modelphysique #Transformation #TransForTa
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Let’s take charge and #livetopfit. Sign up for your visit, now - link in bio. 
Terms & Conditions:
This offer is only available to non-members of TOPFIT
* Relieve Stress with COMPLIMENTARY Group Classes at @topfit * From #StressAwarenessDay  (April 16th) until the end of the month, we invite YOU to check out our premier fitness space to receive TWO complimentary group class coupons (Valued at $800) to relieve your stress and #livetopfit . Stress is a common psychological & physiological experience that affects how we think, live and behave. It can affect our daily lifestyle, promote disease, increase weight and reduce our energy. An extensive amount of research has shown exercise to be an effective stress coping activity, which increases blood circulation and releases endorphins. Here at TOPFIT we believe in a happy and healthy lifestyle. Let’s take charge and #livetopfit . Sign up for your visit, now - link in bio. Terms & Conditions: This offer is only available to non-members of TOPFIT
I love this guide by my friend @danteambox. It’s a great starting point and provides some great pointers. Don’t forget to follow @danteambox. Here’s what he said👇 💪HOW TO SET UP A PLAN💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐 Sometimes it’s hard knowing how you should be setting up your training plan. So much conflicting info, and no one really helping. So here is my guide for setting up your plan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Decide how many sessions a week you can do: The more advanced you are, the more you can do
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Work out your split based on the number of sessions: Full body splits are great for beginners
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Make sure your exercise selection is appropriate: Beginners don’t need isolation movements, focus on the compounds
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4️⃣ Keep rep ranges sensible: Beginners don’t need to stray outside the 6-12 rep ranges, the more advanced you are, the more you can play around with the “spicy” stuff
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5️⃣ Session length should be linked in to experience level: Beginners do not need much longer than an hour to see progress
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6️⃣ Intensity of sessions: The more advanced you get, the harder you’ll need to train to see progress, as a beginner, safety is important as you re learning new skills
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😃 Let me know what you think of this. Don’t forget to hit the “save” button or tag your training buddy so you can set your plan up together. Questions in the comments pls.
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#Strengthtraining #resistancetraining #caloriedeficit #liftingweights #leanbulk #buildmuscles #weightlosssupport #weightlossfamily  #flexiblediet #mealsprep #nutritioncoaching #makinggains #leanmuscle #hongkongpersonaltrainer #personaltrainerhk #dietcoach #fitnesshk #hkfitness #dietblog #fatlossgoals #fitness #weightlossjourney #toneitup #losingweight #weightlossplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love this guide by my friend @danteambox. It’s a great starting point and provides some great pointers. Don’t forget to follow @danteambox. Here’s what he said👇 💪HOW TO SET UP A PLAN💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐 Sometimes it’s hard knowing how you should be setting up your training plan. So much conflicting info, and no one really helping. So here is my guide for setting up your plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Decide how many sessions a week you can do: The more advanced you are, the more you can do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Work out your split based on the number of sessions: Full body splits are great for beginners ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Make sure your exercise selection is appropriate: Beginners don’t need isolation movements, focus on the compounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Keep rep ranges sensible: Beginners don’t need to stray outside the 6-12 rep ranges, the more advanced you are, the more you can play around with the “spicy” stuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Session length should be linked in to experience level: Beginners do not need much longer than an hour to see progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Intensity of sessions: The more advanced you get, the harder you’ll need to train to see progress, as a beginner, safety is important as you re learning new skills ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 Let me know what you think of this. Don’t forget to hit the “save” button or tag your training buddy so you can set your plan up together. Questions in the comments pls. ⠀⠀⠀ . #Strengthtraining  #resistancetraining  #caloriedeficit  #liftingweights  #leanbulk  #buildmuscles  #weightlosssupport  #weightlossfamily  #flexiblediet  #mealsprep  #nutritioncoaching  #makinggains  #leanmuscle  #hongkongpersonaltrainer  #personaltrainerhk  #dietcoach  #fitnesshk  #hkfitness  #dietblog  #fatlossgoals  #fitness  #weightlossjourney  #toneitup  #losingweight  #weightlossplan  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
REPOST @kickwithkyra Im not a sadist, I promise! Never thought I would take pleasure in hearing someone is in pain 😂  #nopainnogain #sweetpain #nameofthegame #testimonials #intenseworkouts #weighttraining #personaltraining #personaltrainerhk #clientdaries #cantwalk #cantsitonthetoilet 😂