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The Classic Sneaker

#YourEpicJourney
The answer to all life's 'problems'
is not to try harder
but to dig deeper;
within yourself🌞🌛
#feelinphilosophical #lol
The answer to all life's 'problems' is not to try harder but to dig deeper; within yourself🌞🌛 #feelinphilosophical  #lol 
Είμαι ευγνώμων που μου δίνεται η ευκαιρία να είμαι ομιλητής στους κρατουμένους του αγροτικού καταστήματος κράτησης Αγιάς.
Ίσως κάτι που δεν έχει ξαναγίνει σε Ελλάδα και Κύπρο. Ευχαριστώ την Zoi Chatzi και το συμβούλιο του καταστήματος για το κάλεσμά τους. 
Ευχαριστώ τις eparxies.gr  για το άρθρο και την ΑΓΓΕΛΙΚΗ ΧΑΡΑΛΑΜΠΑΚΗ την συμβολή της.

Όλοι αξίζουμε μια ακόμη ευκαιρία στη ζωή....... Δείτε το άρθρο εδώ:
http://eparxies.gr/oli-axizoume-mia-defteri-efkeria-sti-zoi-sti-vivliothiki-tis-agrotikis-fylakis-agyias/

#runwayoftheages
#personaldevelopment
#prosopikianaptixi
#truth #stories
#achilleasgeorgiou
#successcoaching #coaching
#IslandofMan
#IslandofManSuccessPhilosophy
Είμαι ευγνώμων που μου δίνεται η ευκαιρία να είμαι ομιλητής στους κρατουμένους του αγροτικού καταστήματος κράτησης Αγιάς. Ίσως κάτι που δεν έχει ξαναγίνει σε Ελλάδα και Κύπρο. Ευχαριστώ την Zoi Chatzi και το συμβούλιο του καταστήματος για το κάλεσμά τους. Ευχαριστώ τις eparxies.gr για το άρθρο και την ΑΓΓΕΛΙΚΗ ΧΑΡΑΛΑΜΠΑΚΗ την συμβολή της. Όλοι αξίζουμε μια ακόμη ευκαιρία στη ζωή....... Δείτε το άρθρο εδώ: http://eparxies.gr/oli-axizoume-mia-defteri-efkeria-sti-zoi-sti-vivliothiki-tis-agrotikis-fylakis-agyias/ #runwayoftheages  #personaldevelopment  #prosopikianaptixi  #truth  #stories  #achilleasgeorgiou  #successcoaching  #coaching  #IslandofMan  #IslandofManSuccessPhilosophy 
Получение именно того результата, который нам нужен зависит от трёх вещей:
1. Твердости и активности нашего намеренья;
2. Наличие цели;
3. Правильного душевного настроя. #annaguchok #personaldevelopment #личностныйрост
Получение именно того результата, который нам нужен зависит от трёх вещей: 1. Твердости и активности нашего намеренья; 2. Наличие цели; 3. Правильного душевного настроя. #annaguchok  #personaldevelopment  #личностныйрост 
[1️⃣-DÉVELOPPEMENT PERSONNEL]
🚩MOUTON 🐑 NOIR🚩
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
N'oublie pas que “l'on est ce que l'on fait, pas ce que l'on dit”💥!!
PARTAGEONS NOS EXPÉRIENCES AVEC LE #boosttonquotidien 👏📅📈 !!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#fit #fitfam #trail #fitfrench #musculation #motivation #confianceensoi #coaching #personaldevelopment #bonheur #lifestyle #estimedesoi #fitnessmotivation #basicfitfr #social #fitfrenchies #developpementpersonnel #Orléans #coaching #igfitness #training #boosttonquotidien
[1️⃣-DÉVELOPPEMENT PERSONNEL] 🚩MOUTON 🐑 NOIR🚩 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ N'oublie pas que “l'on est ce que l'on fait, pas ce que l'on dit”💥!! PARTAGEONS NOS EXPÉRIENCES AVEC LE #boosttonquotidien  👏📅📈 !! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fit  #fitfam  #trail  #fitfrench  #musculation  #motivation  #confianceensoi  #coaching  #personaldevelopment  #bonheur  #lifestyle  #estimedesoi  #fitnessmotivation  #basicfitfr  #social  #fitfrenchies  #developpementpersonnel  #Orléans  #coaching  #igfitness  #training  #boosttonquotidien 
I feel so strongly about this! I do something I love deeply and #truthbetold when you #dowhatyourheartdesires you really do #inspireothers you never know who’s watching!
For those who know me a little better they know that as much as I appreciate why bees are here and how important they are and harmless, I have always been scared of them, probably because I was stung a lot as a kid! And it’s the fuzziness and the noise too! 🐝 ... however ... Lately whilst sitting in a park getting a bit of self care .. I was trying to embrace these little guys and it occurred to me to just let them be (or bee!) 😉 🐝 and a sense of calm came over me 🙂 
Often we can get so caught up in our worries and fears and can panic and run away or hide from things that we think are harmful but are indeed trying to help us, protect us, or keep us from harm. 
Sometimes it’s a matter of “just bee-ing” to see. .
#justbe #bepresent #calmyourmind #selfcare #negativethoughts #judgement #fears #scaringourselves #slowdown #personalgrowth #personaldevelopment #selfawareness #becomingme
For those who know me a little better they know that as much as I appreciate why bees are here and how important they are and harmless, I have always been scared of them, probably because I was stung a lot as a kid! And it’s the fuzziness and the noise too! 🐝 ... however ... Lately whilst sitting in a park getting a bit of self care .. I was trying to embrace these little guys and it occurred to me to just let them be (or bee!) 😉 🐝 and a sense of calm came over me 🙂 Often we can get so caught up in our worries and fears and can panic and run away or hide from things that we think are harmful but are indeed trying to help us, protect us, or keep us from harm. Sometimes it’s a matter of “just bee-ing” to see. . #justbe  #bepresent  #calmyourmind  #selfcare  #negativethoughts  #judgement  #fears  #scaringourselves  #slowdown  #personalgrowth  #personaldevelopment  #selfawareness  #becomingme 
From Daily Mental Practice, www.williamchandon.

Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take a deep breath and relax your mind as if it were a blank sheet of paper. 
Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your anchor words which are the words in italics at the end of the mental practice. As you do, magine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your anchor words. 
You can set a timer to know when 15 minutes have passed. When 15 minutes have passed, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night.

#athlete #motivation #golf #passion #ufc #goals #martialarts #sports #uspsa #idpa #ipsc #results  #training #football #soccer #jacksonwinkmma #sportspsychology #dreams #nlp #greatness #competition #meditation #hypnosis #champions #practice #highperformancecoaching #dailymentalpractice #positivemind #mentalpractice #personaldevelopment
From Daily Mental Practice, www.williamchandon. Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take a deep breath and relax your mind as if it were a blank sheet of paper. Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your anchor words which are the words in italics at the end of the mental practice. As you do, magine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your anchor words. You can set a timer to know when 15 minutes have passed. When 15 minutes have passed, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night. #athlete  #motivation  #golf  #passion  #ufc  #goals  #martialarts  #sports  #uspsa  #idpa  #ipsc  #results  #training  #football  #soccer  #jacksonwinkmma  #sportspsychology  #dreams  #nlp  #greatness  #competition  #meditation  #hypnosis  #champions  #practice  #highperformancecoaching  #dailymentalpractice  #positivemind  #mentalpractice  #personaldevelopment 
From Daily Mental Practice, www.williamchandon.

Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take a deep breath and relax your mind as if it were a blank sheet of paper. 
Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your anchor words which are the words in italics at the end of the mental practice. As you do, magine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your anchor words. 
You can set a timer to know when 15 minutes have passed. When 15 minutes have passed, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night.

#athlete #motivation #golf #passion #ufc #goals #martialarts #sports #uspsa #idpa #ipsc #results  #training #football #soccer #jacksonwinkmma #sportspsychology #dreams #nlp #greatness #competition #meditation #hypnosis #champions #practice #highperformancecoaching #dailymentalpractice #positivemind #mentalpractice #personaldevelopment
From Daily Mental Practice, www.williamchandon. Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take a deep breath and relax your mind as if it were a blank sheet of paper. Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your anchor words which are the words in italics at the end of the mental practice. As you do, magine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your anchor words. You can set a timer to know when 15 minutes have passed. When 15 minutes have passed, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night. #athlete  #motivation  #golf  #passion  #ufc  #goals  #martialarts  #sports  #uspsa  #idpa  #ipsc  #results  #training  #football  #soccer  #jacksonwinkmma  #sportspsychology  #dreams  #nlp  #greatness  #competition  #meditation  #hypnosis  #champions  #practice  #highperformancecoaching  #dailymentalpractice  #positivemind  #mentalpractice  #personaldevelopment 
**Confession time** this was only about a month ago and this was the first time I ever properly had instruction on how to deadlift.
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Prior to this I never really got the movement properly. I'd be scraping the bar over my knees cos I didn't know to push my butt out enough. (albeit I'm still not doing it 100% in this video but trust me this is waay better than ever before 😂). It does show the true value of hiring a PT to get these things properly because now every time I've deadlifted since, I've added even more weight on than before and don't feel like I'm gonna injure myself.
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So yes, I'm training to be a PT. But I'm still paying for PT lessons myself. I think it's going to help hone my own style, by seeing what other people are doing, but also it is helping me learn in a way I just couldn't sat down in a classroom. My PT practical is next month and I REALLY need to get my coursework started for it!
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#personaldevelopment #personaltrainer #personaltraining #pt #igpt #pb #personalbest #fitnessaddict #lift #liftheavy #trainheavy
**Confession time** this was only about a month ago and this was the first time I ever properly had instruction on how to deadlift. . Prior to this I never really got the movement properly. I'd be scraping the bar over my knees cos I didn't know to push my butt out enough. (albeit I'm still not doing it 100% in this video but trust me this is waay better than ever before 😂). It does show the true value of hiring a PT to get these things properly because now every time I've deadlifted since, I've added even more weight on than before and don't feel like I'm gonna injure myself. . So yes, I'm training to be a PT. But I'm still paying for PT lessons myself. I think it's going to help hone my own style, by seeing what other people are doing, but also it is helping me learn in a way I just couldn't sat down in a classroom. My PT practical is next month and I REALLY need to get my coursework started for it! . #personaldevelopment  #personaltrainer  #personaltraining  #pt  #igpt  #pb  #personalbest  #fitnessaddict  #lift  #liftheavy  #trainheavy 
A sense of community. Of belonging. It is what we all crave for - maybe even those of us trying to convince the world that we don't need anybody. A place to return to. To lean on. To care for. And to grow into ourselves. Many find it in their family and some venture our to create communities with like-minded people or find themselves part of communities in the most surprising places. When you know your community, treasure it, cultivate it, embrace it. .
🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏
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#beyou #coaching #lifecoach #lifecoaching #liveheartfirst #leadheartfirst #leadership #travel #instatravel #wanderlust #consciousness #acceptance #love #awareness #spiritualgrowth #personaldevelopment #ubudlife #ubud #yoga #baliretreat #bali #balilife #balispirit #baliexpat #gratitude #community #connection #curiousity #love #travelblogger #catolosophy @catolosophy
A sense of community. Of belonging. It is what we all crave for - maybe even those of us trying to convince the world that we don't need anybody. A place to return to. To lean on. To care for. And to grow into ourselves. Many find it in their family and some venture our to create communities with like-minded people or find themselves part of communities in the most surprising places. When you know your community, treasure it, cultivate it, embrace it. . 🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏 . . #beyou  #coaching  #lifecoach  #lifecoaching  #liveheartfirst  #leadheartfirst  #leadership  #travel  #instatravel  #wanderlust  #consciousness  #acceptance  #love  #awareness  #spiritualgrowth  #personaldevelopment  #ubudlife  #ubud  #yoga  #baliretreat  #bali  #balilife  #balispirit  #baliexpat  #gratitude  #community  #connection  #curiousity  #love  #travelblogger  #catolosophy  @catolosophy
There’s just something so beautiful when you do up a bedroom.
There’s just something so beautiful when you do up a bedroom.
🇫🇷PARIS🇫🇷
This time last week I was drinking copious amounts of coffee (& beer) while gazing at the beautiful landscape that Paris has to offer 🗼
Fast forward a week & I am back in York, drowning in work (& sweat from the sun 🌞) but still loving life ❤️
It's hard to feel motivated when you come back to reality but it has made me even more excited for summer & makes me want to explore so many new places around the world 🌎 
Where do you want to visit? I need some more inspo!!
(p.s. Sorry I've been so quiet on here this week, sometimes life happens & we just need to deal with what is thrown our way) 💫
(p.p.s. My Paris vlog is now up on my channel so go check it out 🙌🏼)
(p.p.p.s. I am starting a podcast so keep your eyes (& ears) pealed)
🇫🇷PARIS🇫🇷 This time last week I was drinking copious amounts of coffee (& beer) while gazing at the beautiful landscape that Paris has to offer 🗼 Fast forward a week & I am back in York, drowning in work (& sweat from the sun 🌞) but still loving life ❤️ It's hard to feel motivated when you come back to reality but it has made me even more excited for summer & makes me want to explore so many new places around the world 🌎 Where do you want to visit? I need some more inspo!! (p.s. Sorry I've been so quiet on here this week, sometimes life happens & we just need to deal with what is thrown our way) 💫 (p.p.s. My Paris vlog is now up on my channel so go check it out 🙌🏼) (p.p.p.s. I am starting a podcast so keep your eyes (& ears) pealed)
🔸
فکر کردن به شادابیِ برگ‌های نورسی که ترکیبِ نسبتِ مساوی از زرد و سبزن، خوشحالم می‌کنه. وقتی با باد تکون می‌خورن یا نور می‌افته روشون بهم فرصت می‌دن که به هیچ چیزِ دیگه‌ای جز #کلروفیل فکر نکنم🌱
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#آگاهی#دانایی#مهاجرت#زندگی#هدفمند#آگاهانه_زیستن#برنامه‌ریز#هدفمندی #هدفمند#تقویم#.
#برنامه‌ریزی_با_پریسا#برنامه_ریزی #برنامه_ریزی_تحصیلی#توسعه_فردی #توسعه_شخصی #اهمال_کاری #اهمال_کاری##procrastination #procrastinator #procrastinating #selfdevelopment #personalgrowth #personaldevelopment #planneraddict #planningiskey#ieltswithparissa
🔸 فکر کردن به شادابیِ برگ‌های نورسی که ترکیبِ نسبتِ مساوی از زرد و سبزن، خوشحالم می‌کنه. وقتی با باد تکون می‌خورن یا نور می‌افته روشون بهم فرصت می‌دن که به هیچ چیزِ دیگه‌ای جز #کلروفیل  فکر نکنم🌱 . . . . . #آگاهی #دانایی #مهاجرت #زندگی #هدفمند #آگاهانه_زیستن #برنامه ‌ریز#هدفمندی  #هدفمند #تقویم #. #برنامه ‌ریزی_با_پریسا#برنامه_ریزی  #برنامه_ریزی_تحصیلی #توسعه_فردی  #توسعه_شخصی  #اهمال_کاری  #اهمال_کاری ##procrastination  #procrastinator  #procrastinating  #selfdevelopment  #personalgrowth  #personaldevelopment  #planneraddict  #planningiskey #ieltswithparissa 
At @buzzwebmedia, we love our #collaboration with @westernsydneyu by nurturing 3rd year #marketing students with #onthejob #learning! We’ve seen grads win awards, get snavelled up by TV #media & big #marketing agencies, & even land themselves on the highly regarded PRIA committee! So we look forward to watching where our recent star #intern, Varun’s #hardwork & #dedication displayed in our #digitalmarketing agency will take him. All the best in starting your #career adventure!
•••••
#internship #pr #marketingdigital #onlinemarketing #socialmediamarketing #marketingagency #socialmediamanager #socialmediamanagement #businessgrowth #professionals #businessminded #team #teamwork #relationships #unity #collaboration #personaldevelopment #selfgrowth #selfdevelopment
At @buzzwebmedia, we love our #collaboration  with @westernsydneyu by nurturing 3rd year #marketing  students with #onthejob  #learning ! We’ve seen grads win awards, get snavelled up by TV #media  & big #marketing  agencies, & even land themselves on the highly regarded PRIA committee! So we look forward to watching where our recent star #intern , Varun’s #hardwork  & #dedication  displayed in our #digitalmarketing  agency will take him. All the best in starting your #career  adventure! ••••• #internship  #pr  #marketingdigital  #onlinemarketing  #socialmediamarketing  #marketingagency  #socialmediamanager  #socialmediamanagement  #businessgrowth  #professionals  #businessminded  #team  #teamwork  #relationships  #unity  #collaboration  #personaldevelopment  #selfgrowth  #selfdevelopment 
Discover • Explore • Transform with Sacred Harmony. Create a new path, a new chapter, even a new book that enables access to higher forms of wellbeing, happiness and success!!Sacred Harmony offers bespoke guidance and treatments so that you can be the best version of you on this journey of (your) life. Book today and discover what is truly possible for you. New adventure awaits...... Time to invest in your needs (emotional, physical, spiritual) and your wellbeing today. 
#wellbeing • SPRING INTO ACTION • #personaldevelopment #reiki #lifecoaching #enhanceyourlife #wellbeing #life #love #light #shamanism #crystalhealing #advancedhealing #advancedreikihealing #bethebestyoucanbe #investinyourself #innerbeauty #fivestarreviews #selflove #follow #like #treatments #bespokeservices #water #life #fluidity #flow #yourneedsmatter INNER BEAUTY THERAPY ✨✨ • BOOK NOW • spread the love #floweroflife
Discover • Explore • Transform with Sacred Harmony. Create a new path, a new chapter, even a new book that enables access to higher forms of wellbeing, happiness and success!!Sacred Harmony offers bespoke guidance and treatments so that you can be the best version of you on this journey of (your) life. Book today and discover what is truly possible for you. New adventure awaits...... Time to invest in your needs (emotional, physical, spiritual) and your wellbeing today. #wellbeing  • SPRING INTO ACTION • #personaldevelopment  #reiki  #lifecoaching  #enhanceyourlife  #wellbeing  #life  #love  #light  #shamanism  #crystalhealing  #advancedhealing  #advancedreikihealing  #bethebestyoucanbe  #investinyourself  #innerbeauty  #fivestarreviews  #selflove  #follow  #like  #treatments  #bespokeservices  #water  #life  #fluidity  #flow  #yourneedsmatter  INNER BEAUTY THERAPY ✨✨ • BOOK NOW • spread the love #floweroflife 
I can’t suffer. It is only me who can suffer.
I can’t suffer. It is only me who can suffer.
Do what makes you come #alive! Get #comfortable with being #uncomfortable! 
#Intuitive #Guidance sessions available in person or over #skype. Email dhriti@dhritimehra.com to book you next session or to book a free chat to see if it is for you ✨ #personaldevelopment #personalcoach #personalguide #intuitiveguide #clarity #faith #trust #presence #witness #lovelife #livelife #feeljoy #success #experiencesuccess
When dealing with ignorance topped with stubbornness.. best not to confront. It’s easy to want to confront and convince but it’s harder to learn to let go. Helplessness can overtake when reasoning is blocked. We are set up to either fight, flee or freeze. Sometimes fleeing is the best option when stubbornness and arrogance are in control .. can’t help but think of acceptance and have compassion for those that are too scared to let go of their hard wired beliefs. Major learning for the week. .
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 #personaldevelopment #personalgrowth #mentalhealth #wellbeing #equinetherapy #feltconnection #experientiallearning #equinefacilitatedlearning #healingwithhorses #mindfulness #selfcare #traumaresolution #horsemanship #lebanon #horses #therapyhorses #alternativetherapy #livingwell #healing #beirut #selfawareness #humandevelopment #therapyinlebanon #mentalhealthlebanon #nature #selfdevelopment #attachmenttherapy #authenticliving
When dealing with ignorance topped with stubbornness.. best not to confront. It’s easy to want to confront and convince but it’s harder to learn to let go. Helplessness can overtake when reasoning is blocked. We are set up to either fight, flee or freeze. Sometimes fleeing is the best option when stubbornness and arrogance are in control .. can’t help but think of acceptance and have compassion for those that are too scared to let go of their hard wired beliefs. Major learning for the week. . . . #personaldevelopment  #personalgrowth  #mentalhealth  #wellbeing  #equinetherapy  #feltconnection  #experientiallearning  #equinefacilitatedlearning  #healingwithhorses  #mindfulness  #selfcare  #traumaresolution  #horsemanship  #lebanon  #horses  #therapyhorses  #alternativetherapy  #livingwell  #healing  #beirut  #selfawareness  #humandevelopment  #therapyinlebanon  #mentalhealthlebanon  #nature  #selfdevelopment  #attachmenttherapy  #authenticliving 
You know what makes Life School so great? It’s learning to support your personal development and wellbeing goals in your own time, at your own pace and from the comfort of coffee shops 😊 Photo by 
Ross Sokolovski in Unsplash #lschool #lifecoach #thebetterlifeproject #selfcare #selfhelp #selflove #selfesteem #personalgrowth #personaldevelopment#positivevibes
Life can knock us down but we can all choose to get up. 
As a confidence and performance coach, I specialise in helping people rediscover their mojo. I’m not saying it’s easy or quick but with consistent work you can change. My #free #ebook has some ideas to help you start getting to the root of your low self-esteem – things my clients and I have found helpful in building real and lasting confidence.

You can download your copy from my website (via #linkinbio) 📱

#mojo #free #ebook #download #confidence #coaching #confidencecoach #author #help #personaldevelopment #personalgrowth #love #selflove #breakthehabit #selfbelief #motivation #tips #lifeconfidence #coach #author #selfesteem
Life can knock us down but we can all choose to get up. As a confidence and performance coach, I specialise in helping people rediscover their mojo. I’m not saying it’s easy or quick but with consistent work you can change. My #free  #ebook  has some ideas to help you start getting to the root of your low self-esteem – things my clients and I have found helpful in building real and lasting confidence. You can download your copy from my website (via #linkinbio ) 📱 #mojo  #free  #ebook  #download  #confidence  #coaching  #confidencecoach  #author  #help  #personaldevelopment  #personalgrowth  #love  #selflove  #breakthehabit  #selfbelief  #motivation  #tips  #lifeconfidence  #coach  #author  #selfesteem 
Learning to be a master of myself 😜🙌🏻 #mastery #workingonmyself
Happy family
DUH , BAHAGIANYA ... JIKA BISA MELIHAT SENYUM SI KECIL SETIAP HARI

ya .. Allah , hiasilah rumah tangga kami dengan senyuman seorang anak yang bisa mebahagiakan hati dan menjadi penyejuk mata bagi kami , amiin

KAPAN BAYI MULAI TERSENYUM ?

Senyum responsif merupakan senyuman yang diberikan bayi ketika bayi mencoba merespon hal-hal menyenangkan atau sesuatu yang membuat dia merasa nyaman. Apapun yang menciptakan rasa bahagia pada hati bayi Anda, maka bayi Anda akan meresponnya dengan senyuman. Adapun seyuman responsif bayi di usia 6-8 minggu ini seperti senyuman saat ia merasa nyaman ketika Anda timang dia dalam buaian, ketika Anda mendekap tubuh mungilnya, ketika Anda menidurkannya dengan nyanyian dari suara Anda. Perhatikanlah respon bayi Anda ketika Anda melakukan hal-hal tersebut, bayi Anda pasti akan menghadiahi Anda dengan senyumannya yang menggemaskan.

LIKE & SHARE
grin emotikon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Yuk follow
@promil_bidan_umi
@promil_bidan_umi
untuk dapat info medis dan jika ada pertanyaan seputar kehamilan silahkan ajukan via DM (privasi terjaga) atau
Pin:D91A8AD1 
Wa: 0895338034560 . . 
Tekan ♥, dan mention teman kamu untuk saling berbagi tentang info kesehatan!!
Happy family DUH , BAHAGIANYA ... JIKA BISA MELIHAT SENYUM SI KECIL SETIAP HARI ya .. Allah , hiasilah rumah tangga kami dengan senyuman seorang anak yang bisa mebahagiakan hati dan menjadi penyejuk mata bagi kami , amiin KAPAN BAYI MULAI TERSENYUM ? Senyum responsif merupakan senyuman yang diberikan bayi ketika bayi mencoba merespon hal-hal menyenangkan atau sesuatu yang membuat dia merasa nyaman. Apapun yang menciptakan rasa bahagia pada hati bayi Anda, maka bayi Anda akan meresponnya dengan senyuman. Adapun seyuman responsif bayi di usia 6-8 minggu ini seperti senyuman saat ia merasa nyaman ketika Anda timang dia dalam buaian, ketika Anda mendekap tubuh mungilnya, ketika Anda menidurkannya dengan nyanyian dari suara Anda. Perhatikanlah respon bayi Anda ketika Anda melakukan hal-hal tersebut, bayi Anda pasti akan menghadiahi Anda dengan senyumannya yang menggemaskan. LIKE & SHARE grin emotikon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Yuk follow @promil_bidan_umi @promil_bidan_umi untuk dapat info medis dan jika ada pertanyaan seputar kehamilan silahkan ajukan via DM (privasi terjaga) atau Pin:D91A8AD1 Wa: 0895338034560 . . Tekan ♥, dan mention teman kamu untuk saling berbagi tentang info kesehatan!!
It was an absolute pleasure shooting 📸 for @activehabits_
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It's inspiring to see a community who genuinely wants to learn along with a company that genuinely cares about your success.
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If group outdoor training is something you aspire towards don't look past @activehabits_
It was an absolute pleasure shooting 📸 for @activehabits_ - It's inspiring to see a community who genuinely wants to learn along with a company that genuinely cares about your success. - If group outdoor training is something you aspire towards don't look past @activehabits_
Where is your energy flowing? The answer is in your results. 🙏
Where is your energy flowing? The answer is in your results. 🙏
All our dreams can come true, if we have the courage to pursue them... #waltdisney #stayhumble #newyork #timessquare #tbt #AP
I want to be open & honest with you because the stigma regarding mental health needs to be torn down.  I talk with & hear from so many women who have extra challenges & stresses in their lives whilst running the Northern Beaches ADHD Support Group, at my Parenting Children with ADHD course and my Essential Oils for ADHD, Anxiety, Sleep & Self-Care classes.  I’m a massive advocate of the huge importance of self-care and I know all the reasons why it’s crucial to living your best life and being the best parent/carer you can.  I also know the action required for self-care.

So I now have to admit I haven’t been walking the talk & following my own advice & as a result I’ve been struggling with my own mental health.

I’ve recognized I’ve put my work before my physical & mental well-being!  I’ve allowed myself to stay up too late working on my laptop & become sleep-deprived.  I’ve told myself I’m too busy to exercise/socialize & I’ve put on weight and haven’t been able to get my mindset right to change it.  I’ve felt angry about my weight gain as I consider I have a healthy lifestyle – eating gluten, dairy, soy free, 100% clean, organic, grass-fed & pasture raised produce, taking quality supplements & my home is completely low tox!  I’ve felt sluggish, teary & too unmotivated to sometimes want to get up in the mornings & am tired in the evenings.  I’ve felt unproductive, distracted & overwhelmed by my to do list & life generally, felt hopeless about the future & been easily triggered by other people’s behavior/things said to me. When I kept putting off organizing a dream trip to Italy & got stressed at the thought of it I knew things weren’t right.  What the hell? 
I’m sure people think I’ve got it all together & everything is perfect in my world – that’s what we all think about other people’s lives & that’s the problem – we don’t know.  So I’m willing to put it out there & share with you how I’m now getting my life back into balance.  Tune in over the next few weeks – let’s do this together! “Inaction breeds doubt and fear. Action breeds confidence and courage.” ~ Dale Carnegie
I want to be open & honest with you because the stigma regarding mental health needs to be torn down.  I talk with & hear from so many women who have extra challenges & stresses in their lives whilst running the Northern Beaches ADHD Support Group, at my Parenting Children with ADHD course and my Essential Oils for ADHD, Anxiety, Sleep & Self-Care classes.  I’m a massive advocate of the huge importance of self-care and I know all the reasons why it’s crucial to living your best life and being the best parent/carer you can.  I also know the action required for self-care. So I now have to admit I haven’t been walking the talk & following my own advice & as a result I’ve been struggling with my own mental health. I’ve recognized I’ve put my work before my physical & mental well-being!  I’ve allowed myself to stay up too late working on my laptop & become sleep-deprived.  I’ve told myself I’m too busy to exercise/socialize & I’ve put on weight and haven’t been able to get my mindset right to change it.  I’ve felt angry about my weight gain as I consider I have a healthy lifestyle – eating gluten, dairy, soy free, 100% clean, organic, grass-fed & pasture raised produce, taking quality supplements & my home is completely low tox!  I’ve felt sluggish, teary & too unmotivated to sometimes want to get up in the mornings & am tired in the evenings.  I’ve felt unproductive, distracted & overwhelmed by my to do list & life generally, felt hopeless about the future & been easily triggered by other people’s behavior/things said to me. When I kept putting off organizing a dream trip to Italy & got stressed at the thought of it I knew things weren’t right.  What the hell? I’m sure people think I’ve got it all together & everything is perfect in my world – that’s what we all think about other people’s lives & that’s the problem – we don’t know.  So I’m willing to put it out there & share with you how I’m now getting my life back into balance.  Tune in over the next few weeks – let’s do this together! “Inaction breeds doubt and fear. Action breeds confidence and courage.” ~ Dale Carnegie
THAT'S JUST HOW IT IS ON THIS PLANET maybe not on the next one... Because being a friend is good but providing value to peoples life is better CASTLESERVS.COM

#cali #startup #service #cool #world #amazing #realestate #sales #people #personaldevelopment #business #entrepreneur #instagood #motivation #inspire #inspired #clean #cleaning #home #lifestyle #real #work #nochill #grind #hustle #successmindset #movie #work
A rare opportunity to meet an author and ask her lots of questions about her #personaldevelopment book at the next #miltonkeynesbookclub 
To join us send me a PM

____________

Arti Kakkad is a hypnotherapist at Inner Conversations. She delivers workshops to corporations and individuals on personal development, stress and anxiety management. Now taking one-to-one bookings in London and Milton Keynes.

Email info@innerconversations.org to book your free initial consultation.

#3minutestressbusters #stress #anxiety #mentalhealth #postitponderings #postitnotes #quotes #stessawarenessmonth #health #artikakkadic #innerconversations @artikakkadic #miltonkeynes #london #hypnotherapy #lifecoaching #counselling #personaldevelopment #letsendthestigma #miltonkeynesbookclub #miltonkeynesguidedmeditation #guidedmeditation #eventsmk #mk
A rare opportunity to meet an author and ask her lots of questions about her #personaldevelopment  book at the next #miltonkeynesbookclub  To join us send me a PM ____________ Arti Kakkad is a hypnotherapist at Inner Conversations. She delivers workshops to corporations and individuals on personal development, stress and anxiety management. Now taking one-to-one bookings in London and Milton Keynes. Email info@innerconversations.org to book your free initial consultation. #3minutestressbusters  #stress  #anxiety  #mentalhealth  #postitponderings  #postitnotes  #quotes  #stessawarenessmonth  #health  #artikakkadic  #innerconversations  @artikakkadic #miltonkeynes  #london  #hypnotherapy  #lifecoaching  #counselling  #personaldevelopment  #letsendthestigma  #miltonkeynesbookclub  #miltonkeynesguidedmeditation  #guidedmeditation  #eventsmk  #mk 
It’s super easy to filter your pictures but not to filter your feelings. Entering 2018 I questioned myself and a lot of the activities I’ve been doing or involved in. It made me realise the importance of actually checking how your heart is... So from time to time I encourage you to ask yourself ‘how is your heart today?’ #Reflections #SelfCare #Question #MsSSmithHQ 💓
It’s super easy to filter your pictures but not to filter your feelings. Entering 2018 I questioned myself and a lot of the activities I’ve been doing or involved in. It made me realise the importance of actually checking how your heart is... So from time to time I encourage you to ask yourself ‘how is your heart today?’ #Reflections  #SelfCare  #Question  #MsSSmithHQ  💓
Most people wait until chaos has entirely appeared in thier lives to do anything about making a change for the better. 
Experts say that mastering the art of living on the razors edge of Chaos and Order is the optimal space for experiencing peak flow... but don’t just take our word for it!! Come along and hear from world reknowned change Maker and expert in His field of harnessing Human Potential; Dr John Demartini, at our two hour - one evening event: The Alchemy Of Achievement. 
Don’t wait for Chaos. Act now. And master the art of Alchemy in your own life. Tickets available ⬆️⬆️⬆️ See you there. 
JACK
Most people wait until chaos has entirely appeared in thier lives to do anything about making a change for the better. Experts say that mastering the art of living on the razors edge of Chaos and Order is the optimal space for experiencing peak flow... but don’t just take our word for it!! Come along and hear from world reknowned change Maker and expert in His field of harnessing Human Potential; Dr John Demartini, at our two hour - one evening event: The Alchemy Of Achievement. Don’t wait for Chaos. Act now. And master the art of Alchemy in your own life. Tickets available ⬆️⬆️⬆️ See you there. JACK
•• She turned her can’t into can and her dreams into plans

Watch this space!

#NewDivision
#PowerWomen
#Leadership
#PossibilityIsEverywhere
Dans la vie il faut pas s’amuser à être gentil tu vas gagner quoi si ce n’est te détruire et t’appauvrir pour les autres. Sois honnête sois vrai. Si tu peux faire une chose fais le, si tu peux pas tu fais pas et Si tu piges pas bah tu piges pas. Tu n’es pas naît pour souffrir ou porter les autres DIEU Est là pour pourvoir à nos besoins. Si tu n’as pas la foi j’espère que t’es amis eux n’ont pas de vie pour que tu sois le centre de la leur.
#real #punchline #ambition #motivation #determination #solution #investment #preach #blog #blogger #entrepreneur #lifestyle #lifecoach #coach #business #citation #justdoit #alone #reussite #friends #psychologiepositive #personaldevelopment #but
Dans la vie il faut pas s’amuser à être gentil tu vas gagner quoi si ce n’est te détruire et t’appauvrir pour les autres. Sois honnête sois vrai. Si tu peux faire une chose fais le, si tu peux pas tu fais pas et Si tu piges pas bah tu piges pas. Tu n’es pas naît pour souffrir ou porter les autres DIEU Est là pour pourvoir à nos besoins. Si tu n’as pas la foi j’espère que t’es amis eux n’ont pas de vie pour que tu sois le centre de la leur. #real  #punchline  #ambition  #motivation  #determination  #solution  #investment  #preach  #blog  #blogger  #entrepreneur  #lifestyle  #lifecoach  #coach  #business  #citation  #justdoit  #alone  #reussite  #friends  #psychologiepositive  #personaldevelopment  #but 
Dans la vie il faut pas s’amuser à être gentil tu vas gagner quoi si ce n’est te détruire et t’appauvrir pour les autres. Sois honnête sois vrai. Si tu peux faire une chose fais le, si tu peux pas tu fais pas et Si tu piges pas bah tu piges pas. Tu n’es pas naît pour souffrir ou porter les autres DIEU Est là pour pourvoir à nos besoins. Si tu n’as pas la foi j’espère que t’es amis eux n’ont pas de vie pour que tu sois le centre de la leur.
#real #punchline #ambition #motivation #determination #solution #investment #preach #blog #blogger #entrepreneur #lifestyle #lifecoach #coach #business #citation #justdoit #alone #reussite #friends #psychologiepositive #personaldevelopment
Dans la vie il faut pas s’amuser à être gentil tu vas gagner quoi si ce n’est te détruire et t’appauvrir pour les autres. Sois honnête sois vrai. Si tu peux faire une chose fais le, si tu peux pas tu fais pas et Si tu piges pas bah tu piges pas. Tu n’es pas naît pour souffrir ou porter les autres DIEU Est là pour pourvoir à nos besoins. Si tu n’as pas la foi j’espère que t’es amis eux n’ont pas de vie pour que tu sois le centre de la leur. #real  #punchline  #ambition  #motivation  #determination  #solution  #investment  #preach  #blog  #blogger  #entrepreneur  #lifestyle  #lifecoach  #coach  #business  #citation  #justdoit  #alone  #reussite  #friends  #psychologiepositive  #personaldevelopment 
Giving has power. It comes from abundance within. More we give more we feel abundance. It does not have to be money, but anything. If you want to give service, help, food or place. But give as much as you can. It changes lives. 
Go, get it. 
Follow @living_your_ultimate_dream. 🌍🌍🌍🌍
#grateful #selflove #selfdevelopment #selfrespect #selfhelp #personaldevelopment #inspired  #motivation #happiness #transformation #icandothis #inspirationalquotes #gratefulness #purpose #livingyourultimatedream #lifeisgood #blogger #selfgrowth#leadyourlifetoyourdestiny #beautiful #createmydestiny #peaceofmind #lifeisgood #love #journeytosuccess #dotheimpossible #powerful #imfeelinggood #greatthought
Giving has power. It comes from abundance within. More we give more we feel abundance. It does not have to be money, but anything. If you want to give service, help, food or place. But give as much as you can. It changes lives. Go, get it. Follow @living_your_ultimate_dream. 🌍🌍🌍🌍 #grateful  #selflove  #selfdevelopment  #selfrespect  #selfhelp  #personaldevelopment  #inspired  #motivation  #happiness  #transformation  #icandothis  #inspirationalquotes  #gratefulness  #purpose  #livingyourultimatedream  #lifeisgood  #blogger  #selfgrowth #leadyourlifetoyourdestiny  #beautiful  #createmydestiny  #peaceofmind  #lifeisgood  #love  #journeytosuccess  #dotheimpossible  #powerful  #imfeelinggood  #greatthought 
"Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own."
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Did you ever do that to somebody ? Or do you do it often ? Would it be better for your peace of mind if you drop this kind of thinking totally ?💡 .
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Like this if you can relate. 💯
"Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own." . . Did you ever do that to somebody ? Or do you do it often ? Would it be better for your peace of mind if you drop this kind of thinking totally ?💡 . . Like this if you can relate. 💯
CROSSING THE DIVIDE
Getting to where we want or need to get to is not only about considering the distance we have to cover but it’s also about looking at the distance we need to CREATE. 
Taking hold of something new often requires that we let go of something old and that means creating distance between ourselves and old thought patterns, negative people, unhealthy environments and learnt assumptions. 
Here are some of my thoughts on this concept👍🏻(For the rest of this video, visit my Facebook page - Link in Bio) #coachcam #speaker #leadership #personaldevelopment #growth #inspiration #goals #dreams #oldisgonenewhascome www.cameronventer.com
CROSSING THE DIVIDE Getting to where we want or need to get to is not only about considering the distance we have to cover but it’s also about looking at the distance we need to CREATE. Taking hold of something new often requires that we let go of something old and that means creating distance between ourselves and old thought patterns, negative people, unhealthy environments and learnt assumptions. Here are some of my thoughts on this concept👍🏻(For the rest of this video, visit my Facebook page - Link in Bio) #coachcam  #speaker  #leadership  #personaldevelopment  #growth  #inspiration  #goals  #dreams  #oldisgonenewhascome  www.cameronventer.com
BALANCE is so important in every area of life. 
It is a tough lesson to learn if you are a perfectionist and like to do things in extreme❤

#mentalhealth #empowering #counselling #womenempoweringwomen #girlgang #mentalhealthawareness #mentalhealthrecovery #lifecoaching #lifecoach #personaldevelopment #positivepsychology #lifecoachingforwomen#personaldevelopment#getwisdom
Be your own boss, be determined and dedicate yourself to the grind, that’s what got me where I am . Patient,persistent and dedication is the narrow way to success..
Invest in yourself and make a difference..
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#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion
Be your own boss, be determined and dedicate yourself to the grind, that’s what got me where I am . Patient,persistent and dedication is the narrow way to success.. Invest in yourself and make a difference.. . , . . . . . . . . #millionairemindset  #opportunity  #gogetit  #getpaid  #letsgetit  #successful  #ambition  #motivationalquotes  #personaldevelopment  #onmygrind  #gogetter  #entrepreneurslife  #networking  #makemoney  #startups  #motivating  #dontquit  #businessminded  #entrepreneurquotes  #discipline  #extracash  #grind  #goalgetter  #hustlegang  #gamechanger  #luxurylife  #boss  #vip  #stuff  #mansion 
Più è grande la tua unicità nel settore e più potrai farti pagare per i tuoi servizi

Exelis Coaching 👉🏻link in bio👈🏻
Più è grande la tua unicità nel settore e più potrai farti pagare per i tuoi servizi Exelis Coaching 👉🏻link in bio👈🏻
Consciousness Livestream: Abundance Alignment & Manifesting Money 💵 - how VALUABLE to the world do we FEEL?
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In my (first ever!!!) livestream, I discuss how we can create a new relationship with money for ourselves, what value it CAN stand for (you decide!), and making our own, unique impact on the world beginning with our willingness to be vulnerable and authentic.
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For full video 👉 Link in bio > New Episode
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#consciousness #consciousliving #manifestation #manifesting #manifest #money #moneymanifestation #manifestmoney #abundance #abundancemindset #personaldevelopment #spiritualdevelopment #spiritualgrowth #spiritualguidance #entrepreneurship #entrepreneurlife #doityourway #norules #lawofattraction #everythingisenergy #frequency #moneymindset #mindset #mindsetiseverything #authenticity #vulnerability #consciouscreator #consciouscreation #selfempowerment #selfemployed
Consciousness Livestream: Abundance Alignment & Manifesting Money 💵 - how VALUABLE to the world do we FEEL? - In my (first ever!!!) livestream, I discuss how we can create a new relationship with money for ourselves, what value it CAN stand for (you decide!), and making our own, unique impact on the world beginning with our willingness to be vulnerable and authentic. - For full video 👉 Link in bio > New Episode - #consciousness  #consciousliving  #manifestation  #manifesting  #manifest  #money  #moneymanifestation  #manifestmoney  #abundance  #abundancemindset  #personaldevelopment  #spiritualdevelopment  #spiritualgrowth  #spiritualguidance  #entrepreneurship  #entrepreneurlife  #doityourway  #norules  #lawofattraction  #everythingisenergy  #frequency  #moneymindset  #mindset  #mindsetiseverything  #authenticity  #vulnerability  #consciouscreator  #consciouscreation  #selfempowerment  #selfemployed 
Nature is just amazing- we should all be like sunflowers!! 🌻 
I remember a few years ago traveling through France seeing the fields and fields of incredible sunflowers standing tall and bright worshiping the sun . Even just one sunflower looks incredible in a garden holding it’s head high celebrating all its beauty and glory !  So today let’s all be sunflowers spreading seeds of happiness, positivity and sunshine joy !! 🌻🌻🌼🌞🌞 #sunshine #positivity #sunflowers #risesisterrise #selflove
Nature is just amazing- we should all be like sunflowers!! 🌻 I remember a few years ago traveling through France seeing the fields and fields of incredible sunflowers standing tall and bright worshiping the sun . Even just one sunflower looks incredible in a garden holding it’s head high celebrating all its beauty and glory ! So today let’s all be sunflowers spreading seeds of happiness, positivity and sunshine joy !! 🌻🌻🌼🌞🌞 #sunshine  #positivity  #sunflowers  #risesisterrise  #selflove 
What’s the best way to deal with stressed out mind and a tired body?
Be sure to try PAMPER! A rich, luscious body oil from our Skin Superfood range. 
It deeply moisturizes and hydrates tired skin. Blended with pure vanilla and rose essential oils, massage it on the required areas in circular motion for 60 seconds to create warmth for better absorption and circulation. Sure to leave you feeling pampered and restored after using it. 
This product is a must have! Click the link in bio for more details
What’s the best way to deal with stressed out mind and a tired body? Be sure to try PAMPER! A rich, luscious body oil from our Skin Superfood range. It deeply moisturizes and hydrates tired skin. Blended with pure vanilla and rose essential oils, massage it on the required areas in circular motion for 60 seconds to create warmth for better absorption and circulation. Sure to leave you feeling pampered and restored after using it. This product is a must have! Click the link in bio for more details
🍉One of the most common questions I get asked is ‘how do I get rid of belly fat?’
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👉🏻Let me hit you with a bombshell, it can be one of the places that takes the longest to come down. There isn't a single fad diet or pill that's going to help shift your belly fat super-fast. It’s also one of the places where people hold the largest percentage of their body fat.
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👉🏻If you think the quick fix is a low calorie diet, then think again. You might get the satisfaction from seeing the scales come down, but you won’t lose anywhere near the amount of body fat that you'd hoped for. This is why you see people who have lost a large amount of weight, yet they’re still complaining that their body fat is high.
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👉🏻This is where a DXA scan is an excellent starting point. If you have no clue what that is, or have had one but didn’t have a clue what it meant then hit the BIO 👆🏻for episode 4 where we provide a complete 101 on how to accurately understand what your body fat % is and why I believe that number is completely irrelevant anyway.
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#fitness #nutrition #muscle #fitnessaddict #aesthetics  #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
🍉One of the most common questions I get asked is ‘how do I get rid of belly fat?’ - 👉🏻Let me hit you with a bombshell, it can be one of the places that takes the longest to come down. There isn't a single fad diet or pill that's going to help shift your belly fat super-fast. It’s also one of the places where people hold the largest percentage of their body fat. - 👉🏻If you think the quick fix is a low calorie diet, then think again. You might get the satisfaction from seeing the scales come down, but you won’t lose anywhere near the amount of body fat that you'd hoped for. This is why you see people who have lost a large amount of weight, yet they’re still complaining that their body fat is high. - 👉🏻This is where a DXA scan is an excellent starting point. If you have no clue what that is, or have had one but didn’t have a clue what it meant then hit the BIO 👆🏻for episode 4 where we provide a complete 101 on how to accurately understand what your body fat % is and why I believe that number is completely irrelevant anyway. - #fitness  #nutrition  #muscle  #fitnessaddict  #aesthetics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
So happy with how i look 85kg and still looking good also being #vegan past 5-6 weeks. Its fine some will judge but only doing for health reason and for myself not encouraging my kids or partner this isnourely for me as i felt i was over consuming on meats and dairy products and felt like shit and sluggish.
My training has been amazing since i changed got results which i i wanted gotten personal best and looking ripped in areas so
With the amount of carbs im consuming i have stayed a good weight all month i now eat to how i train if i feel i need more food il fuel up 
Last month when i was cutting and minimized the carbs i was eating i was hardly lifting good but now with change of foods im able to lift more train better sleep better also less bloating. I aint bodybuilding mostly doing crossfit workouts but I do sometimes incorporate some isolation exercises to get better in what i lack but mostly with the deadlifting and squatting im doing i dont really need to much more.
Still rehabing some areas in my body like archiles left shoulder and left knee but with all that still making gains.
Let the results keep coming #lean #cardio #weightlossjourney #eattotrain 
#personaltrainer 
#keepingfit
#stayinghealthy
#ptsession
#crossfit #fitness #personaldevelopment 
#functionaltraining
#functionalmovement
#everydaylifestyle
#groupclasses
#ptsessions
#bootcamps
#functionalclasses 
#bodyworx
#fitnessmotivation
#competing
#bodyworxpersonaltraining
#lorenzobodysculptPT

For class routines or programs check out 
@lpj_bodysculpt_specialist
So happy with how i look 85kg and still looking good also being #vegan  past 5-6 weeks. Its fine some will judge but only doing for health reason and for myself not encouraging my kids or partner this isnourely for me as i felt i was over consuming on meats and dairy products and felt like shit and sluggish. My training has been amazing since i changed got results which i i wanted gotten personal best and looking ripped in areas so With the amount of carbs im consuming i have stayed a good weight all month i now eat to how i train if i feel i need more food il fuel up Last month when i was cutting and minimized the carbs i was eating i was hardly lifting good but now with change of foods im able to lift more train better sleep better also less bloating. I aint bodybuilding mostly doing crossfit workouts but I do sometimes incorporate some isolation exercises to get better in what i lack but mostly with the deadlifting and squatting im doing i dont really need to much more. Still rehabing some areas in my body like archiles left shoulder and left knee but with all that still making gains. Let the results keep coming #lean  #cardio  #weightlossjourney  #eattotrain  #personaltrainer  #keepingfit  #stayinghealthy  #ptsession  #crossfit  #fitness  #personaldevelopment  #functionaltraining  #functionalmovement  #everydaylifestyle  #groupclasses  #ptsessions  #bootcamps  #functionalclasses  #bodyworx  #fitnessmotivation  #competing  #bodyworxpersonaltraining  #lorenzobodysculptPT  For class routines or programs check out @lpj_bodysculpt_specialist
Goedemorgen! 💕 Eergisteren lag ik met een super voldaan gevoel in bed. Ik had een onwijs productieve dag en zoveel gedaan vanuit mijn gevoel, dat ik zoveel inspiratie had 🌸. Ken jij dat gevoel?
Het gevoel dat je trots bent op jezelf, dat je precies kan voelen wat je volgende stap is, dat je bruist van de ideeën en je jezelf eigenlijk wel een schouderklopje wil geven.  Dit specifieke gevoel heb ik de afgelopen tijd best regelmatig. Hoe dat kan? 🤷🏻‍♀️ Mijn mindset is nu heel anders. 🧠 Ik luister en volg mijn gevoel, geef onvoorwaardelijk en geniet van al het moois wat er op mijn pad komt, elke dag weer 🙌🏻. En dat is iets wat je gewoon kan trainen, oefening baart kunst. Dit is iets wat ik klanten ook wil leren, want dit gevoel is zó bijzonder en gun ik iedereen! Zeg eens eerlijk, herken jij dit gevoel? ☺️
Goedemorgen! 💕 Eergisteren lag ik met een super voldaan gevoel in bed. Ik had een onwijs productieve dag en zoveel gedaan vanuit mijn gevoel, dat ik zoveel inspiratie had 🌸. Ken jij dat gevoel? Het gevoel dat je trots bent op jezelf, dat je precies kan voelen wat je volgende stap is, dat je bruist van de ideeën en je jezelf eigenlijk wel een schouderklopje wil geven. Dit specifieke gevoel heb ik de afgelopen tijd best regelmatig. Hoe dat kan? 🤷🏻‍♀️ Mijn mindset is nu heel anders. 🧠 Ik luister en volg mijn gevoel, geef onvoorwaardelijk en geniet van al het moois wat er op mijn pad komt, elke dag weer 🙌🏻. En dat is iets wat je gewoon kan trainen, oefening baart kunst. Dit is iets wat ik klanten ook wil leren, want dit gevoel is zó bijzonder en gun ik iedereen! Zeg eens eerlijk, herken jij dit gevoel? ☺️
I was sent this today, isn't it true!? I had a new routine forming anyhow so was quite apt - alarm set early, some silence/meditation then to read for up to 30mins. Then, I can start the day 😀
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#morningmotivation #nodistractions #startthedaydifferently #beinspired #54321go #personaldevelopment #riseandshine
Are you looking for a sign?
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A sign that you're on the right path, in the right job or in the right relationship?
:
Signs are everywhere, if you learn how to see and recognise them. :
Yesterday I was sitting on a bench in the woods, contemplating my work and my purpose. Just checking in with myself and the Universe if I am on the right path.
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I teach, facilitate and talk about heart-lead leadership.
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After a few minutes of quiet meditation, I felt drawn to look up. This unedited, untouched photo is exactly what I saw in that moment.
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If that's not a sign that I'm on the right path, I don't know what is.
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If you're looking for a sign, go inwards first. Get still and quiet. Drop into your heart. Then trust that your sign is coming.
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Keep your eyes and ears open. It will come to you. 💙⛅️🌳🎯🙌🏼💯
Are you looking for a sign? : A sign that you're on the right path, in the right job or in the right relationship? : Signs are everywhere, if you learn how to see and recognise them. : Yesterday I was sitting on a bench in the woods, contemplating my work and my purpose. Just checking in with myself and the Universe if I am on the right path. : I teach, facilitate and talk about heart-lead leadership. : After a few minutes of quiet meditation, I felt drawn to look up. This unedited, untouched photo is exactly what I saw in that moment. : If that's not a sign that I'm on the right path, I don't know what is. : If you're looking for a sign, go inwards first. Get still and quiet. Drop into your heart. Then trust that your sign is coming. : Keep your eyes and ears open. It will come to you. 💙⛅️🌳🎯🙌🏼💯
Over 500 clients served all over the world since 2013! Hire Asia’s Millennial Guru, Jonathan Yabut, to bring out the best in your employees. From leadership to public speaking to marketing—our world-class seminars and consultation services will surely move you towards positive change! 
Contact jonathanyabut@jycvasia.com or visit http://pos.li/29l5si for inquiries now! 
Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com

#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
Over 500 clients served all over the world since 2013! Hire Asia’s Millennial Guru, Jonathan Yabut, to bring out the best in your employees. From leadership to public speaking to marketing—our world-class seminars and consultation services will surely move you towards positive change! Contact jonathanyabut@jycvasia.com or visit http://pos.li/29l5si for inquiries now! Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #food  #sweet  #Work  #Career  #fitness  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
🔥🔥 SO EXCITED FOR TONIGHTS LIVE WEBINAR!!! 🔥🔥 Interviewing 3 inspiring friends who are smashing out some impressive results online. 
Laura G who has had a $6000 week! 
Linda D who has just had a $7590 week! 
Lee O who has had a $6900 week! 🔥🔥✨✨💥💥⚡️⚡️☄️☄️ You don’t want to miss this tonight @ 7:30pm!

Shout out for the link 💫
🔥🔥 SO EXCITED FOR TONIGHTS LIVE WEBINAR!!! 🔥🔥 Interviewing 3 inspiring friends who are smashing out some impressive results online. Laura G who has had a $6000 week! Linda D who has just had a $7590 week! Lee O who has had a $6900 week! 🔥🔥✨✨💥💥⚡️⚡️☄️☄️ You don’t want to miss this tonight @ 7:30pm! Shout out for the link 💫
"Be the mirror of your words"

Speak truth my friend, speak out of your heart and soul. Let your actions be the reflection of your words and inner synergy be your destination.

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#DisciplineIsFreedom #MeanderingMind #ThoughtOfTheMoment #PersonalDevelopment #travel #wanderlust #globetrotter #nomad #travelgram #travelphotography #thoughts #happiness #meaning #growth #thrive #InnerPeace #clarity #RiseAbove #fulfillment #balance #inspiration #freedom #motivation #FreeYourMind #FindYourVoice #InnerWorlds #PhotoOfTheDay #instadaily #instagood

Memories - D5100
"Be the mirror of your words" Speak truth my friend, speak out of your heart and soul. Let your actions be the reflection of your words and inner synergy be your destination. _-_-_-_-_-_-_-_-_-_-_-_ #DisciplineIsFreedom  #MeanderingMind  #ThoughtOfTheMoment  #PersonalDevelopment  #travel  #wanderlust  #globetrotter  #nomad  #travelgram  #travelphotography  #thoughts  #happiness  #meaning  #growth  #thrive  #InnerPeace  #clarity  #RiseAbove  #fulfillment  #balance  #inspiration  #freedom  #motivation  #FreeYourMind  #FindYourVoice  #InnerWorlds  #PhotoOfTheDay  #instadaily  #instagood  Memories - D5100
🔥🔥 SO EXCITED FOR TONIGHTS LIVE WEBINAR!!! 🔥🔥 Interviewing 3 inspiring friends who are smashing out some impressive results online. 
Laura G who has had a $6000 week! 
Linda D who has just had a $7590 week! 
Lee O who has had a $6900 week! 🔥🔥✨✨💥💥⚡️⚡️☄️☄️ You don’t want to miss this tonight @ 7:30pm!

Shout out for the link 💫
🔥🔥 SO EXCITED FOR TONIGHTS LIVE WEBINAR!!! 🔥🔥 Interviewing 3 inspiring friends who are smashing out some impressive results online. Laura G who has had a $6000 week! Linda D who has just had a $7590 week! Lee O who has had a $6900 week! 🔥🔥✨✨💥💥⚡️⚡️☄️☄️ You don’t want to miss this tonight @ 7:30pm! Shout out for the link 💫
Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it 💪
Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it 💪
I ALWAYS assess a situation, I cry (usually in frustration) for 2 mins max and then I’m on te solution hunt. I am a solutions based person. • NEVER sit in the problem, ALWAYS search for a solution. Fun fact about me: I am THE mos tenacious person you’ll ever meet. You will never hear me take no for an answer. I don’t believe in “no”. I’m sorry, I just do not. Don’t tell me your life is in such a way that you can not pull yourself together. Shit happens, accept it, move forward and put together a solution for yourself. Seek help if you need it. But CANCEL your damn pity party. It’s not going to get you to where you want to be. #fromthehorsesmouth #bossbabe #bossladymindset #problemsolving #problemsolver #positivevibes #positivethinking #happiness #personaldevelopment #selfrespect #selfreflection #followingdreams #direction
I ALWAYS assess a situation, I cry (usually in frustration) for 2 mins max and then I’m on te solution hunt. I am a solutions based person. • NEVER sit in the problem, ALWAYS search for a solution. Fun fact about me: I am THE mos tenacious person you’ll ever meet. You will never hear me take no for an answer. I don’t believe in “no”. I’m sorry, I just do not. Don’t tell me your life is in such a way that you can not pull yourself together. Shit happens, accept it, move forward and put together a solution for yourself. Seek help if you need it. But CANCEL your damn pity party. It’s not going to get you to where you want to be. #fromthehorsesmouth  #bossbabe  #bossladymindset  #problemsolving  #problemsolver  #positivevibes  #positivethinking  #happiness  #personaldevelopment  #selfrespect  #selfreflection  #followingdreams  #direction 
🔄re-upload
Minggu, 8 Oktober 2017. Mbak Mas FT UNESA 2016 sedang bertugas pada Seminar Teknologi Tepat Guna yang diadakan oleh BEM FT
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#bemftunesa #mbakmasft #mbakmasftunesa #mbakmasft2016 #mbakmasft2017 #engineering #engineer #fakultasteknik #duta #dutakampus #dutafakultas #modelling #singing #publicspeaking #personaldevelopment #surabaya #suroboyo #unesa #opentalent #talentsurabaya
5 years from now you will thank yourself for not giving up. Keep going. Repost via @millionaire.empire
5 years from now you will thank yourself for not giving up. Keep going. Repost via @millionaire.empire
When your own words make you laugh! 
WTFU! Book coming soon!!! #mindsetcoach #personaldevelopment #entrepreneur #beabadass #wtfu #hardtruths #cassandrabarrie
Good morning! It’s Student Graduation Time! 🎓
Please join us in congratulating Viviane Meneghin for completing TCA Personal Performance Diploma.
We wish you the best of luck and every success in your Coaching career! .
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#Graduation #Success #Coaching #LifeCoaching #LifeCoach #CoachingCareer #PersonalDevelopment #PersonalGrowth #Fulfillment #Happiness #TransformingLives #TheCoachingAcademy
We’ve got our own path to follow
All our journeys are unique
Because we are all unique
So don’t beat yourself up for not yet being where someone else is
Or for having missed or skipped something you wish you’d experienced
There’s a reason for everything
Be who you are in the moment, unapologetically 
Take every chance to live and love
Never let anyone make you feel bad for following your own path
You’re a warrior
In your own way
•
Visit my blog for vegan recipes and life advice. Link in bio.
We’ve got our own path to follow All our journeys are unique Because we are all unique So don’t beat yourself up for not yet being where someone else is Or for having missed or skipped something you wish you’d experienced There’s a reason for everything Be who you are in the moment, unapologetically Take every chance to live and love Never let anyone make you feel bad for following your own path You’re a warrior In your own way • Visit my blog for vegan recipes and life advice. Link in bio.
“There is no person that love cannot heal; .
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there is no soul that love cannot save.”
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-Carlos Santana
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Love is truly powerful and transformative.
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Perhaps you no longer trust love and want to run when you feel its deep and abiding call to you.
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The truth is love didn’t break your heart. .
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Fear did.
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And fear will not heal you. .
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Fear pours salt in your wounds and deceives you into believing you should never be vulnerable to love again, hide your true feelings, and then you will be safe from more pain.
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Free yourself from your own mental prison of fear.
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The irony is that the fear of love not only prevents healing by causing more pain than the original heartbreak, but also mentally blocks you from what truly will heal you...
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Love
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The power to heal is in your hands and your hands alone.
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Be present, fully present with those whom you love. .
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Give them your true presence, reach out, open up.  Starting with you.
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No more hiding.
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Fear shows you what you need to heal and not what you need to avoid.
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Love will save you.
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Trust me it’s true.  Don’t doubt it.
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You will heal.
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And then you will know, what I have learned from my own heartbreak and healing,...
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Never, ever underestimate love. .
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🔥❤️🔥
“There is no person that love cannot heal; . . there is no soul that love cannot save.” . . -Carlos Santana . . . Love is truly powerful and transformative. . . Perhaps you no longer trust love and want to run when you feel its deep and abiding call to you. . . The truth is love didn’t break your heart. . . Fear did. . . And fear will not heal you. . . Fear pours salt in your wounds and deceives you into believing you should never be vulnerable to love again, hide your true feelings, and then you will be safe from more pain. . . Free yourself from your own mental prison of fear. . . The irony is that the fear of love not only prevents healing by causing more pain than the original heartbreak, but also mentally blocks you from what truly will heal you... . . Love . . . The power to heal is in your hands and your hands alone. . . . Be present, fully present with those whom you love. . . Give them your true presence, reach out, open up. Starting with you. . . No more hiding. . . Fear shows you what you need to heal and not what you need to avoid. . . . Love will save you. . . Trust me it’s true. Don’t doubt it. . . You will heal. . . And then you will know, what I have learned from my own heartbreak and healing,... . . Never, ever underestimate love. . . 🔥❤️🔥
Wheres life taking you? 
Ive been on plenty of different tracks over the years and I finally feel like I've found the one thats a right fit for me.

I don't regret paths previously taken as I'm sure they have helped with different areas of my life. But it's nice to feel totally immersed in something that you can't help but want everyone else to experience as well.

Its not about the sale! It's about helping people see how small changes can be so beneficial to the health of our mind and bodies.

I love sharing these experiences with people and it warms your heart when you hear how this introduction has had a profound benefit to them and their families. 
Who's keen to join us in learning what we can do with gifts from the earth?

www.mydoterra.com/donna5268
Wheres life taking you? Ive been on plenty of different tracks over the years and I finally feel like I've found the one thats a right fit for me. I don't regret paths previously taken as I'm sure they have helped with different areas of my life. But it's nice to feel totally immersed in something that you can't help but want everyone else to experience as well. Its not about the sale! It's about helping people see how small changes can be so beneficial to the health of our mind and bodies. I love sharing these experiences with people and it warms your heart when you hear how this introduction has had a profound benefit to them and their families. Who's keen to join us in learning what we can do with gifts from the earth? www.mydoterra.com/donna5268
♥️🐺
♥️🐺
So what happens when you are 1.5 days into your cleanse, you have a rare night of non restful sleep, you get distracted, sidetracked and as a result you give in?
🤷🏻‍♀️
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You acknowledge it, get up, move forward and start again! And what I continue to inspire my clients with especially when they ask me how I have achieved so much💥
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In the past I would get upset at myself, dwell on it and hold myself back from moving forward until I finally learned one day that the power and success lies in continuing to believe in yourself, acknowledging this is part of the journey, getting back up, moving forward and not looking back. 🌟
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So I leave you with this inspiring quote from the realm of “unknown” authors ❤️
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"She was ambitious and knew exactly what she wanted. She was always mistaken for being too demanding when in reality, she simply knew where she was headed and wouldn't settle for less. 💪🏼
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She wouldn't let anyone dull her shine because she knew her perseverance would one day open the door to a brighter future. 💫
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Her unflinching determination was a beautiful example to set for all women to never give up! "
🙌🏼 .
💋
. #dontgiveup #beauty #sexy #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #mentalfitness #powerfulwomen
So what happens when you are 1.5 days into your cleanse, you have a rare night of non restful sleep, you get distracted, sidetracked and as a result you give in? 🤷🏻‍♀️ . You acknowledge it, get up, move forward and start again! And what I continue to inspire my clients with especially when they ask me how I have achieved so much💥 . In the past I would get upset at myself, dwell on it and hold myself back from moving forward until I finally learned one day that the power and success lies in continuing to believe in yourself, acknowledging this is part of the journey, getting back up, moving forward and not looking back. 🌟 . So I leave you with this inspiring quote from the realm of “unknown” authors ❤️ . "She was ambitious and knew exactly what she wanted. She was always mistaken for being too demanding when in reality, she simply knew where she was headed and wouldn't settle for less. 💪🏼 . She wouldn't let anyone dull her shine because she knew her perseverance would one day open the door to a brighter future. 💫 . Her unflinching determination was a beautiful example to set for all women to never give up! " 🙌🏼 . 💋 . #dontgiveup  #beauty  #sexy  #inspiration  #motivation  #lawofattraction  #personaldevelopment  #healthcoach  #lifecoach  #personaltrainer  #yogateacher  #dancer  #ballroomdancer  #abundance  #fit  #fitat43  #fitness  #fitnessblogger  #athlete  #fitmom  #yoga  #yogaeverydamnday  #workout  #fitnesslifestyle  #strengthtraining  #modeling  #fitchick  #mentalfitness  #powerfulwomen 
• Good morning  WDCs ☀️❤️
Today, I wanted to post this quote that was very powerful to me. 
In life, we all have problems, difficulties that take us away from our dreams. We then have the impression that they are unachievable, but, this is not the reality. These moments that you are experiencing right now, no matter how hard they are, will end but the force that animates you in the depths of your heart for your passion will still be there. From the moment you become aware of your power 💪🏾 and the fact that in life NOTHING can stop you from achieving your goals but you, you’ll become as @oprah would say, the truest highest version of yourself ❤️✨. •
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#quotes #motivationalquotes #inspiration #quoteoftheday #powerful #oprahwinfrey #personaldevelopment #dream #passion #hardtimes #positivevibes #positivequotes #positivity #lawofattraction #success #successfulwomen #successful #blogger #selflove #ambition #lifestyle #citation #wdc #goodmorning #instagood #instadaily #like4like  #motivation
• Good morning WDCs ☀️❤️ Today, I wanted to post this quote that was very powerful to me. In life, we all have problems, difficulties that take us away from our dreams. We then have the impression that they are unachievable, but, this is not the reality. These moments that you are experiencing right now, no matter how hard they are, will end but the force that animates you in the depths of your heart for your passion will still be there. From the moment you become aware of your power 💪🏾 and the fact that in life NOTHING can stop you from achieving your goals but you, you’ll become as @oprah would say, the truest highest version of yourself ❤️✨. • _______________________________________________________ #quotes  #motivationalquotes  #inspiration  #quoteoftheday  #powerful  #oprahwinfrey  #personaldevelopment  #dream  #passion  #hardtimes  #positivevibes  #positivequotes  #positivity  #lawofattraction  #success  #successfulwomen  #successful  #blogger  #selflove  #ambition  #lifestyle  #citation  #wdc  #goodmorning  #instagood  #instadaily  #like4like  #motivation 
“What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?” ~ Emily Maroutian 💋 #ballroomdancer #inspiration #motivation #fitmom #flexibility #mobility #strengthtraining #workout #athlete #fitness #fitat43 #health #healthcoach #lifecoach #fit #fitnesslifestyle #fitnessblogger #dance #yogaeverydamnday #personaldevelopment #personaltrainer #yogateacher #love #abundance #success #dancesport #dancer #dancerslife #modeling
“What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?” ~ Emily Maroutian 💋 #ballroomdancer  #inspiration  #motivation  #fitmom  #flexibility  #mobility  #strengthtraining  #workout  #athlete  #fitness  #fitat43  #health  #healthcoach  #lifecoach  #fit  #fitnesslifestyle  #fitnessblogger  #dance  #yogaeverydamnday  #personaldevelopment  #personaltrainer  #yogateacher  #love  #abundance  #success  #dancesport  #dancer  #dancerslife  #modeling 
С благодарностью каждому, кто прожил со мной эти минуты, часы и дни. Спасибо, за этот опыт, фидбэки, гигантский бесценный багаж знаний, инструментов, за принятие и тепло! За неожиданные инсайты и непредсказуемые повороты 😘 🙏
А самое огромное спасибо, моему возлюбленному 😘😘😘 который выбрал поддержать меня на 100%
#контекст #герасичев #надоподтопить #happylifestyle #тренинг #коучинг #психология #личностныйрост #lifestyle #personalgrowth #personaldevelopment #coaching #coach #psychology #coachinglife #coachinglifestyle
С благодарностью каждому, кто прожил со мной эти минуты, часы и дни. Спасибо, за этот опыт, фидбэки, гигантский бесценный багаж знаний, инструментов, за принятие и тепло! За неожиданные инсайты и непредсказуемые повороты 😘 🙏 А самое огромное спасибо, моему возлюбленному 😘😘😘 который выбрал поддержать меня на 100% #контекст  #герасичев  #надоподтопить  #happylifestyle  #тренинг  #коучинг  #психология  #личностныйрост  #lifestyle  #personalgrowth  #personaldevelopment  #coaching  #coach  #psychology  #coachinglife  #coachinglifestyle