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#perserverance medias

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That moment when my little girl ran almost 20 minutes straight after having a brace on for 10 weeks 👏🏻👍🏻🙌🏻🙌🏻🙌🏻 super proud of you @cutie_keeleypie .
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#backinjuryrecovery#fracture#happymoment#waytogo#progress#endurance#perserverance
“Hey josh can I take my shirt so I can get a video for the gram?”😂 just gym things. But crazy chest day powered by @t6supplements. The only brand I trust to be able to handle my work ethic!! #beast #rogers #hardwork #dedicated #consistency #perserverance @aspiredphysiques @asrv @hydro_apparel
“Hey josh can I take my shirt so I can get a video for the gram?”😂 just gym things. But crazy chest day powered by @t6supplements. The only brand I trust to be able to handle my work ethic!! #beast  #rogers  #hardwork  #dedicated  #consistency  #perserverance  @aspiredphysiques @asrv @hydro_apparel
My coaches always thought I would be a miler, but I hated running distance. I made every excuse I could.  This is not a comfortable thing for me. I’m not good at the mental game of distance running and probably could be psyched out easily.  These legs can go fast for short distances but could be trained to go longer, further.  After coaching myself to the start line on Sunday, I feel like I did myself a favor by taking on the challenge. It’s annoying to think of yourself as never being able to be good at something, so you have to throw the expectation out the window and just GO. So maybe now that road races aren’t so scary anymore, I will try more.  The only runner I can be today is the one that I am.
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#moducci #nikenyc #choosegonyc #choosego #nikerrunning #run #runner #speed #perserverance #gofurther #pushit #mental #fitness #fitfam #fitspo #WillFindsAWay #strong
My coaches always thought I would be a miler, but I hated running distance. I made every excuse I could. This is not a comfortable thing for me. I’m not good at the mental game of distance running and probably could be psyched out easily. These legs can go fast for short distances but could be trained to go longer, further. After coaching myself to the start line on Sunday, I feel like I did myself a favor by taking on the challenge. It’s annoying to think of yourself as never being able to be good at something, so you have to throw the expectation out the window and just GO. So maybe now that road races aren’t so scary anymore, I will try more. The only runner I can be today is the one that I am. — #moducci  #nikenyc  #choosegonyc  #choosego  #nikerrunning  #run  #runner  #speed  #perserverance  #gofurther  #pushit  #mental  #fitness  #fitfam  #fitspo  #WillFindsAWay  #strong 
We are excited to get going in the Hamptons this summer when @soulannex opens!
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The last RSM at SoulAnnex NYC will be May 10th. To run RSM TRACK with us, DM here or @moducci to be added to our list!
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Stay tuned as we take RSM to awesome places this summer!
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All inquires on training with Mo can be emailed to howdy@readysetmonique.com
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#RSM #training #trainharder #workout #hiit #perserverance #stronger #muscle #goals #progress #summer #hamptons #fitness #fitfam #fitspo #jump #instafit
We are excited to get going in the Hamptons this summer when @soulannex opens! — The last RSM at SoulAnnex NYC will be May 10th. To run RSM TRACK with us, DM here or @moducci to be added to our list! — Stay tuned as we take RSM to awesome places this summer! — All inquires on training with Mo can be emailed to howdy@readysetmonique.com — #RSM  #training  #trainharder  #workout  #hiit  #perserverance  #stronger  #muscle  #goals  #progress  #summer  #hamptons  #fitness  #fitfam  #fitspo  #jump  #instafit 
Because of you, SHE can. Join WomensTrust in congratulating one of its newest graduates, Stella!
Because of you, SHE can. Join WomensTrust in congratulating one of its newest graduates, Stella!
Get. It. Done.
I started working out again today.
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Like many ... I set a goal around New Years to start working out and get in the best shape of my life.
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I want to be fit and feel good again. I want the all-day energy and great sleep at night. I want to be able to keep up with my husband. I want to excel at my outdoor program job this summer (and not have the kids run circles around me). I want to be as healthy as can be. I want to be truly fit for a few years before having children.
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But besides all of these “I wants” - I’m realizing I NEED to do this. For me and for my marriage.
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I may be slender upon visual appearance but by no means am I in shape, and it’s been this way for years.
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I have horrible knees and hips by genetics and injuries when I was younger - so power walking is it.
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Today I stretched for 15minutes, power walked for 45minutes, did arms/abs/leg exercises, and warm down stretches for 15min.
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Then had some ripe Kiwi 🥝 for a little sweet treat after!
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#justdoit #workout #energy #sleep #relax #unwind #hardwork #dedication #perserverance #fitnessmotivation #fitandfab #strong #strength #outdoors #muscles #essentialoils #oilsformuscles #support #doitforyou #doitforyourself #selfmotivation #selfrealization #selfworship #worshipyourbody #loveyourself #loveyourbody #loveeverybody
Get. It. Done. I started working out again today. . Like many ... I set a goal around New Years to start working out and get in the best shape of my life. . I want to be fit and feel good again. I want the all-day energy and great sleep at night. I want to be able to keep up with my husband. I want to excel at my outdoor program job this summer (and not have the kids run circles around me). I want to be as healthy as can be. I want to be truly fit for a few years before having children. . But besides all of these “I wants” - I’m realizing I NEED to do this. For me and for my marriage. . I may be slender upon visual appearance but by no means am I in shape, and it’s been this way for years. . I have horrible knees and hips by genetics and injuries when I was younger - so power walking is it. . Today I stretched for 15minutes, power walked for 45minutes, did arms/abs/leg exercises, and warm down stretches for 15min. . Then had some ripe Kiwi 🥝 for a little sweet treat after! . . . . . #justdoit  #workout  #energy  #sleep  #relax  #unwind  #hardwork  #dedication  #perserverance  #fitnessmotivation  #fitandfab  #strong  #strength  #outdoors  #muscles  #essentialoils  #oilsformuscles  #support  #doitforyou  #doitforyourself  #selfmotivation  #selfrealization  #selfworship  #worshipyourbody  #loveyourself  #loveyourbody  #loveeverybody 
Gotta keep getting better and better!
Gotta keep getting better and better!
Well it’s only official after it has been posted online. State records for PA!  Woot woot!!! #powerlifter #strongwomen #bodybuilding #rps #teamelite #harlanselitefitness #strong #goforit #getit #grind #hardworkanddedication #goals #perserverance #dedication #hardwork
#blue @nike #sneakers for physical therapy this week. Gotta change them up each time I go. It helps me stay #motivated. It’s been five months since my surgery and it will be 4 more weeks until I finish therapy. But I can see light at the end of the tunnel. #motivation #walk #babysteps #ivegotthis #gogetem #grateful #happy #perserverance #nevergiveup #keepmovingfoward #keepgoing
One of those days when you just cross your fingers and hope for the best. Stay strong friends we got this. Whose with me? #support #perserverance #resilence #community #women #tribe #mom #warriors #womensupportingwomen #ironman
Trying to overcome sad news I received today. #perserverance #strength #courage #lifeisprecious #liveforthemoment I will wear #myheart on my sleeve
YAY for even the smallest personal bests! 🤗 ... I am FINALLY able to do a couple regular positioned push-ups! a movement that I continue to struggle with since the day I started working out. •It’s the little successes that make me the most proud because I was once unable to do regular push-ups and now I can.. perseverance and determination is key. 🔑 
Today was chest and triceps day and let me tell you my chest & triceps were on fire!🔥 I hope everyone had a great day and made someone smile today. 💕✌🏻
YAY for even the smallest personal bests! 🤗 ... I am FINALLY able to do a couple regular positioned push-ups! a movement that I continue to struggle with since the day I started working out. •It’s the little successes that make me the most proud because I was once unable to do regular push-ups and now I can.. perseverance and determination is key. 🔑 Today was chest and triceps day and let me tell you my chest & triceps were on fire!🔥 I hope everyone had a great day and made someone smile today. 💕✌🏻
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Warriors are not the ones that always win, but the ones who will always fight |
No matter what happens, always get up and keep fighting for what you want, don’t let life beat you down or take your ambition away, persevere and overcome!
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No workout today, body needs a little rest after doing two a days for the last 3 or 4 days. Thought I would use up a cheat meal and indulge in a fat sandwich! 😜🤤
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#dreamchasers #motivationalquotes #motivational #motivated #inspirationalquotes #inspirational #workoutmotivation #workout #fitnessmotivation #fitness #crossfit #crossfitmotivation #crossfitinspiration #batman #fun #funworkouts #inspiration #motivation #workoutinspiration #nofilter #fatsandwich #tasteysandwich #humpdaymotivation #humpday #wednesdaymotivation #beawarrior #perserverance #perservere
| Warriors are not the ones that always win, but the ones who will always fight | No matter what happens, always get up and keep fighting for what you want, don’t let life beat you down or take your ambition away, persevere and overcome! | No workout today, body needs a little rest after doing two a days for the last 3 or 4 days. Thought I would use up a cheat meal and indulge in a fat sandwich! 😜🤤 | #dreamchasers  #motivationalquotes  #motivational  #motivated  #inspirationalquotes  #inspirational  #workoutmotivation  #workout  #fitnessmotivation  #fitness  #crossfit  #crossfitmotivation  #crossfitinspiration  #batman  #fun  #funworkouts  #inspiration  #motivation  #workoutinspiration  #nofilter  #fatsandwich  #tasteysandwich  #humpdaymotivation  #humpday  #wednesdaymotivation  #beawarrior  #perserverance  #perservere 
danpape.org/blog/2018/4/26/but-dan-pape-sucks-at-writing, or #linkinbio👆 (temporary, changes every week)
“Early to bed , Early to Rise makes a Person Healthy, Wealthy and Wise” - shot taken at 5:12am [sunrise time 4:56]
#perserverance #writing #moviescript #10yearplan #iphonephotooftheday 。
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#yokohama #横浜 #日本 #blogger #japan #landmarktower #hamako #mental #adhdlife #struggle #transparencyrevolution DANPAPE.ORG #adultadhd #iphone8 #notforlikes #adhdawareness #socialmedia #photography #adhd #canon #revl #revlon #canadian #sunrisephotos #danpape
danpape.org/blog/2018/4/26/but-dan-pape-sucks-at-writing, or #linkinbio 👆 (temporary, changes every week) “Early to bed , Early to Rise makes a Person Healthy, Wealthy and Wise” - shot taken at 5:12am [sunrise time 4:56] #perserverance  #writing  #moviescript  #10yearplan  #iphonephotooftheday  。 。 ○ ○ #yokohama  #横浜  #日本  #blogger  #japan  #landmarktower  #hamako  #mental  #adhdlife  #struggle  #transparencyrevolution  DANPAPE.ORG #adultadhd  #iphone8  #notforlikes  #adhdawareness  #socialmedia  #photography  #adhd  #canon  #revl  #revlon  #canadian  #sunrisephotos  #danpape 
“There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul.” - Victor Hugo
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These 3 ... inspiring souls .
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#lovinglife #thriving #sisters #goodpeople #goodhearts #relationships #peoplefirst #peoplealways #smallworld #travelbuddies #inspire #motivate #grit #perserverance #perservere #relentless #beboundless #grit  #onthegrind #girlpower #womenempowerment #barbarawalters #inspirational9
“There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul.” - Victor Hugo . . These 3 ... inspiring souls . . . . . . . . . ______________________________ #lovinglife  #thriving  #sisters  #goodpeople  #goodhearts  #relationships  #peoplefirst  #peoplealways  #smallworld  #travelbuddies  #inspire  #motivate  #grit  #perserverance  #perservere  #relentless  #beboundless  #grit  #onthegrind  #girlpower  #womenempowerment  #barbarawalters  #inspirational9 
Aprendiendo con los mejores #kitboxing #gym #discipline 💪 #perserverance 😎 #legsday 💥 #bodytech 🏋️ #vamospormas💪  #energy
I've logged my food intake for more than a year straight. If you're dedicated to being the best version of yourself, there is nothing that is time consuming. 💯💪 #dedication #goals #lifestyle #life #ambition #perserverance #gym #MyFitnessPal #grind #nevergiveup #workout #fitness #gains #food #fuel #healthy #body #lift #muscle #dinner #lowcalorie #lowfat #fit
"Pray as if God will take care of all; act as if all is up to you."
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Never expect perfect circumstances. It's easy to say that conditions are not perfect, you've been dealt an unfair hand and nothing is going your way. Those are all excuses. Use what is at your disposal to keep you moving forward in life. Know that you are in total control of your own life. Many people make excuses for themselves by saying that luck determines whether they are successful or not. You are in control of your own luck- success or failure is all in your control. Don't waste mental energy worrying about what might happen. Control your own luck by seizing opportunities to improve your life or situation. The result will either be a lucky break or the regret of a road not taken. 🔥 #strongmom #empoweringwomen #buildyourownhouse #faith #warrior #strongwomen #strongkids #love #God #perserverance #fitmom #journey #boymom #toddlermom #happy
"Pray as if God will take care of all; act as if all is up to you." • Never expect perfect circumstances. It's easy to say that conditions are not perfect, you've been dealt an unfair hand and nothing is going your way. Those are all excuses. Use what is at your disposal to keep you moving forward in life. Know that you are in total control of your own life. Many people make excuses for themselves by saying that luck determines whether they are successful or not. You are in control of your own luck- success or failure is all in your control. Don't waste mental energy worrying about what might happen. Control your own luck by seizing opportunities to improve your life or situation. The result will either be a lucky break or the regret of a road not taken. 🔥 #strongmom  #empoweringwomen  #buildyourownhouse  #faith  #warrior  #strongwomen  #strongkids  #love  #God  #perserverance  #fitmom  #journey  #boymom  #toddlermom  #happy 
Mood: KEEP SOARING KID... #soloflightz23🛬🛫😎 #LiveWithNoRegretz...
COMMIT & CONTINUE THE EXECUTION...
#discipline #dedication #desire #PERSERVERANCE 
#embracethestrugglecelebratethevictory
The beautiful Sandy has recently visited to give us her exciting news ✨ In the Nationals Special Olympics Sandy achieved gold, bronze, and two 6th places in the Equestrian events 🐎We couldn’t be more proud of her determination and perseverance to let nothing get in her way!! If you see Sandy in our club please congratulate her 🏅🐴
#specialolympics #perserverance #equestrian #medals #olympicmedalist
The beautiful Sandy has recently visited to give us her exciting news ✨ In the Nationals Special Olympics Sandy achieved gold, bronze, and two 6th places in the Equestrian events 🐎We couldn’t be more proud of her determination and perseverance to let nothing get in her way!! If you see Sandy in our club please congratulate her 🏅🐴 #specialolympics  #perserverance  #equestrian  #medals  #olympicmedalist 
Today we reflect and acknowledge the passing (24th Anniversary) of Sosai Mas Oyama - Founder of Kyokushin Karate.

Each and every training we bow in honour of him and more so acknowledge the principles and standards of which Kyokushin Karateka live by.

Keep looking over us and we hope we are doing you proud on and off the mat.
Osssssuuuuuuuuu! 
#Kyokushin #kyokushinkai #karate #training #dojo #kata #kumite #fullcontact #martialway #budo  #backtothedojo #budokyokushinkarate #hardwork #dedication #perserverance #patience #determination #osu
Today we reflect and acknowledge the passing (24th Anniversary) of Sosai Mas Oyama - Founder of Kyokushin Karate. Each and every training we bow in honour of him and more so acknowledge the principles and standards of which Kyokushin Karateka live by. Keep looking over us and we hope we are doing you proud on and off the mat. Osssssuuuuuuuuu! #Kyokushin  #kyokushinkai  #karate  #training  #dojo  #kata  #kumite  #fullcontact  #martialway  #budo  #backtothedojo  #budokyokushinkarate  #hardwork  #dedication  #perserverance  #patience  #determination  #osu 
Today we reflect and acknowledge the passing (24th Anniversary) of Sosai Mas Oyama - Founder of Kyokushin Karate.

Each and every training we bow in honour of him and more so acknowledge the principles and standards of which Kyokushin Karateka live by.

Keep looking over us and we hope we are doing you proud on and off the mat.
Osssssuuuuuuuuu! 
#Kyokushin #kyokushinkai #karate #training #dojo #kata #kumite #fullcontact #martialway #budo  #backtothedojo #budokyokushinkarate #hardwork #dedication #perserverance #patience #determination #osu
Today we reflect and acknowledge the passing (24th Anniversary) of Sosai Mas Oyama - Founder of Kyokushin Karate. Each and every training we bow in honour of him and more so acknowledge the principles and standards of which Kyokushin Karateka live by. Keep looking over us and we hope we are doing you proud on and off the mat. Osssssuuuuuuuuu! #Kyokushin  #kyokushinkai  #karate  #training  #dojo  #kata  #kumite  #fullcontact  #martialway  #budo  #backtothedojo  #budokyokushinkarate  #hardwork  #dedication  #perserverance  #patience  #determination  #osu 
Yass hopefully my phone can be fix already wait to arrive there 🤗🙏😀 #perserverance #consistency
The hardest part is the start. We contemplate success and failure. We try to calculate the risks versus the benefits. We go around in circles debating whether now is the right time. The real question is: how do you ever know the "right time" to start? Just take the first step. And then the second. And then the third. Many small steps take you far. Start where you are. Simply start.
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#startwhereyouare #start #thefirststep #takethefirststep #thenthenextstep #simplystart #journey #challenges #setbacks #perserverance #goals #mentaltip #mentaltips #mentality #mentalgame #sportpsych #sportpsychology #performancepsych #performancepsychology #sport #team #captain #coach #crossfit #athlete #weightlifting #fitness #wellness
The hardest part is the start. We contemplate success and failure. We try to calculate the risks versus the benefits. We go around in circles debating whether now is the right time. The real question is: how do you ever know the "right time" to start? Just take the first step. And then the second. And then the third. Many small steps take you far. Start where you are. Simply start. - - - - - #startwhereyouare  #start  #thefirststep  #takethefirststep  #thenthenextstep  #simplystart  #journey  #challenges  #setbacks  #perserverance  #goals  #mentaltip  #mentaltips  #mentality  #mentalgame  #sportpsych  #sportpsychology  #performancepsych  #performancepsychology  #sport  #team  #captain  #coach  #crossfit  #athlete  #weightlifting  #fitness  #wellness 
Forever yours, Forever mine. 
We always get through the rain for the shine. 
Things get rough but we are tough. 
We love each other unconditionally and that is enough. 😍💕 #Thankfulforyou #boyfriend #girlfriend #couple #commitment #blessedgirl #youmakemehappy #happy #dating #lovelife #significantother #AlwaysandForever #StrongBond #perserverance #Soulmate #Firstlove
“I’ll TRY AGAIN” 
Said our 2yr old  as he tried to throw the rock and make it into the water like dad. Each time he failed to do so, he said the words “I’LL TRY AGAIN”

It makes me think of all the people today who “GIVE UP” on life, GIVE UP on their relationships, GIVE UP on their health, GIVE UP on their wealth. 
You see at some point in our life, we were that kid who didn’t let outside circumstance affect our decisions in life. We simply TRIED AGAIN! 
Where could you take inventory in your life and TRY AGAIN? 
#thoughts #mindset #legacy #future #perserverance #leadership
“I’ll TRY AGAIN” Said our 2yr old as he tried to throw the rock and make it into the water like dad. Each time he failed to do so, he said the words “I’LL TRY AGAIN” It makes me think of all the people today who “GIVE UP” on life, GIVE UP on their relationships, GIVE UP on their health, GIVE UP on their wealth. You see at some point in our life, we were that kid who didn’t let outside circumstance affect our decisions in life. We simply TRIED AGAIN! Where could you take inventory in your life and TRY AGAIN? #thoughts  #mindset  #legacy  #future  #perserverance  #leadership 
Keep grinding 👌
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Follow @tranquilitycentral for daily motivation
Keep grinding 👌 - Follow @tranquilitycentral for daily motivation
Embrace the storm and you’ll learn to become more patient. Today is a good example for me because every little thing has been trying to get under my skin but I’m overcoming the best I can. This delicious shake definitely helps! 
#roastedpeanut 
#tasteamazing
#healthy
#faith
#resilience 
#perserverance 
#godsplan
#fitness
#health
#healthylifestyle 
#healthcoach
#trialsandtribulations 
#stormyweather 
#blessed
When your shoes match your dumbbells 😊 I didn't want to work out today. Last night was rough emotionally. It's never fun to hear about negative things that were said behind your back, especially when it's from family. I've been called a hypochondriac, it was said "well, she's not dying, it's not that bad", from family. It crushed me. But, I can't control or change them. I can only control myself and the steps I'm taking to recover and improve. I choose to be positive (I got the crying part out of the way last night lol). I felt strong today. I've missed it.
When your shoes match your dumbbells 😊 I didn't want to work out today. Last night was rough emotionally. It's never fun to hear about negative things that were said behind your back, especially when it's from family. I've been called a hypochondriac, it was said "well, she's not dying, it's not that bad", from family. It crushed me. But, I can't control or change them. I can only control myself and the steps I'm taking to recover and improve. I choose to be positive (I got the crying part out of the way last night lol). I felt strong today. I've missed it.
Happy doing what I want to do in life. - @dancetownmiami @dancetowndancestudio #pbtclass #homeschool #balletclass #ballet #balletteacher #dancestudio #lovemystudents #hardwork #discipline #perserverance #lovetodance 💙💙💙
It’s been a long three years of this dream and it finally came true today! Ive had a HECK of a time this past month getting this thing going with having valley fever and working full time. A HECK of a past two days lol but I am in absolute shock that I can OFFICIALLY open up for this new business venture. 
I hear and see a lot of successful people say they are self made. I don’t see how. Someone along the way mentored you, helped you, believed in you and didn’t give up on you. 
I have SO many people to thank for believing in me, pulling together resources, never giving up on me, telling me I’m crazy, going along with my ideas, pushing me, praying for me and motivating me. I can’t wait to give back that blessing to someone else! 
I’m just a single mom, who went for it. I didn’t have the funds, but i believed and resources came. I am forever grateful. Thank you all so much for the support, can’t wait to have some fun!
Location is being worked out and I’ll be available for private parties and events! 😭🙌🏼🍩💙❤️ #grateful #perserverance #merica #donuts ##prodonuts661 #thebest #bestdonutsever #loveyourcity #fresh #love #girlslovemerica #womanempowerment #love #motivation #healthydonuts #coffee #gymmotivation #fitnessmotivation #fitcops #singlemom #businessowner #supportlawenforcement #allamericangirl #blessed #hotmess #hardwork #nevergiveup #dreams #inspiration
It’s been a long three years of this dream and it finally came true today! Ive had a HECK of a time this past month getting this thing going with having valley fever and working full time. A HECK of a past two days lol but I am in absolute shock that I can OFFICIALLY open up for this new business venture. I hear and see a lot of successful people say they are self made. I don’t see how. Someone along the way mentored you, helped you, believed in you and didn’t give up on you. I have SO many people to thank for believing in me, pulling together resources, never giving up on me, telling me I’m crazy, going along with my ideas, pushing me, praying for me and motivating me. I can’t wait to give back that blessing to someone else! I’m just a single mom, who went for it. I didn’t have the funds, but i believed and resources came. I am forever grateful. Thank you all so much for the support, can’t wait to have some fun! Location is being worked out and I’ll be available for private parties and events! 😭🙌🏼🍩💙❤️ #grateful  #perserverance  #merica  #donuts  ##prodonuts661  #thebest  #bestdonutsever  #loveyourcity  #fresh  #love  #girlslovemerica  #womanempowerment  #love  #motivation  #healthydonuts  #coffee  #gymmotivation  #fitnessmotivation  #fitcops  #singlemom  #businessowner  #supportlawenforcement  #allamericangirl  #blessed  #hotmess  #hardwork  #nevergiveup  #dreams  #inspiration 
No filter needed! Congratulations to the talented Desiree, who successfully completed the Baking and Pastry Arts program @algonquincollege ! We are thrilled to have her as our full time baker! Way to go gal! #baker #graduate #diligence #perserverance #coffee #ottawa #lowertown #613
Why flip pancakes when you can flip kettlebells...said no one ever! Pancakes are way tastier!!! >•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•<
#explosivetraining #funwithfitness  #uncomfortablegains #fitness #impuregymmotivated #puregym #instafit #gym #toughlove #spartan #ocrtraining #spartantraining #ocr #pressups #kettlebell #isometrics #metcon #reeboknanos #dedication #perserverance #beardedfellow #skinnie_thor
Truth Be Told...📖
Be more afraid of The Light.💡
And less afraid of darkness.🌑
🙏✝❤
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#GodFirst. #SAKRAFICE. #Artist. #HipHop. #Producer. #Rap. #TruthBeTold... #Music. #Motivation. #Inspiration. #Drive. #Perserverance. #Love. #JesusMuzik. #Quality. #Goals. #Performance. #Accomplishments. #116. #616. #CHH. #ChristianHipHop. #GRCHH.  #Michigan. #Follow4Follow. #GrandRapidsChristianHipHop.
#GodsGrace. #Blessings.
Truth Be Told...📖 Be more afraid of The Light.💡 And less afraid of darkness.🌑 🙏✝❤ •••••••••••••••••••••••••••••••••••••••••••• #GodFirst . #SAKRAFICE . #Artist . #HipHop . #Producer . #Rap . #TruthBeTold ... #Music . #Motivation . #Inspiration . #Drive . #Perserverance . #Love . #JesusMuzik . #Quality . #Goals . #Performance . #Accomplishments . #116 . #616 . #CHH . #ChristianHipHop . #GRCHH . #Michigan . #Follow4Follow . #GrandRapidsChristianHipHop . #GodsGrace . #Blessings .
3rd and final attempt uploading this sodding video! 
PB achieved here - graduated from 10kg KB pushpress to 14kg

I can hold the push press position with 20’s - working towards pressing that beast!!! >•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•< #explosivetraining #uncomfortablegains #fitness #impuregymmotivated #puregym #instafit #gym #toughlove #spartan #ocrtraining #spartantraining #ocr #pressups #kettlebell #isometrics #metcon #reeboknanos #dedication #perserverance #beardedfellow #skinnie_thor
3rd and final attempt uploading this sodding video! PB achieved here - graduated from 10kg KB pushpress to 14kg I can hold the push press position with 20’s - working towards pressing that beast!!! >•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•<>•< #explosivetraining  #uncomfortablegains  #fitness  #impuregymmotivated  #puregym  #instafit  #gym  #toughlove  #spartan  #ocrtraining  #spartantraining  #ocr  #pressups  #kettlebell  #isometrics  #metcon  #reeboknanos  #dedication  #perserverance  #beardedfellow  #skinnie_thor 
You learn more from failure than from success. Don’t let it stop you. Failure builds character. #motivation #humpday #perserverance #itsgoose
⚠️ RECOVERY TALK ⚠️ ⠀
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3 years ago today I took this picture! It was the morning after I came home from ED treatment out of state. I remember sitting on my picnic table outside - LOST! It was such a confusing feeling to me! I had spent almost 90 days in treatment , didn’t this mean I should feel some profound feeling of being saved or found?! Wasn’t that the whole point of treatment? My world was spinning! What do I do? Who do I talk to? What do I eat? Are we going to play the same “games” at the table every time I eat? Do I have to talk about every feeling I had while eating this damn meal? You understand a little why I felt so lost?! ⠀
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I wish I could tell you that after this day things just got easier. That I was  magically recovered. I would be a liar if I said that. I WILL tell you that the next two years were HARD AF! I fell back into the ED hard. I ran from loved ones. I shut people completely out. I tried to end it all one night in my bathroom. I became addicted to Benadryl in hopes to just sleep through all the pain! See? It was NOT an overnight fairy tale of recovery! ⠀
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Recovery IS POSSIBLE! That’s what I am here to tell you! Not every journey of recovery is the same (drugs, alcohol, ED, binge eating), but every story matters! With every day I wake up now, I know recovery is possible because I’m living proof. ⠀
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If you are struggling with recovery or just life in general reach out to me! I would love to help you! To share more of my story or even just be an open ear to listen! Keep pushing! It’s so worth it! ⠀
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#edtreatment #treatment #recovery #recoveryisworthit #possible #perserverance #seizetheday #nevergiveup #goals #letgo #myjourney #transparency #truth #fearlessfreedom
⚠️ RECOVERY TALK ⚠️ ⠀ ⠀ 3 years ago today I took this picture! It was the morning after I came home from ED treatment out of state. I remember sitting on my picnic table outside - LOST! It was such a confusing feeling to me! I had spent almost 90 days in treatment , didn’t this mean I should feel some profound feeling of being saved or found?! Wasn’t that the whole point of treatment? My world was spinning! What do I do? Who do I talk to? What do I eat? Are we going to play the same “games” at the table every time I eat? Do I have to talk about every feeling I had while eating this damn meal? You understand a little why I felt so lost?! ⠀ ⠀ I wish I could tell you that after this day things just got easier. That I was magically recovered. I would be a liar if I said that. I WILL tell you that the next two years were HARD AF! I fell back into the ED hard. I ran from loved ones. I shut people completely out. I tried to end it all one night in my bathroom. I became addicted to Benadryl in hopes to just sleep through all the pain! See? It was NOT an overnight fairy tale of recovery! ⠀ ⠀ Recovery IS POSSIBLE! That’s what I am here to tell you! Not every journey of recovery is the same (drugs, alcohol, ED, binge eating), but every story matters! With every day I wake up now, I know recovery is possible because I’m living proof. ⠀ ⠀ If you are struggling with recovery or just life in general reach out to me! I would love to help you! To share more of my story or even just be an open ear to listen! Keep pushing! It’s so worth it! ⠀ ⠀ #edtreatment  #treatment  #recovery  #recoveryisworthit  #possible  #perserverance  #seizetheday  #nevergiveup  #goals  #letgo  #myjourney  #transparency  #truth  #fearlessfreedom 
The 8th of the 4th 2018. I sketched a small slice of an Angola bridge! It was a challenge with its many angels, beams, support bars, key is perseverance!
By Daphne Küsel

#urbansketching  #inkdrawing  #bridge #structure  #pen #Angola  #perspectivedrawing #technicaldrawing  #daphneküsel #perserverance
When life comes full circle. 
So in January 2000, upon returning from the United States my grandma saw it fit for me to attend a school where she knew the principal. I ended up at St Ann’s Bay Primary School. I remember after she left me at school on the first day, my “uncle” Mr Rupert Jimmy Brown introduced me to my classmates and he sat me in the FRONT of the class next to @yourstruly_minerva I felt out of place. I did not have the right uniform and thought everyone was staring at me lol. For the next few years I blossomed and excelled in Education and Sports. Mr Brown hated the fact that I used to give up, if I felt like I was going lose or fail. At my very first DA Sports, I was to anchor the 4x1 relay and I received the baton LAST and instead of finishing the race, I walked to the finish line with tears in my eyes. Nuh ask if him nuh cuss me. A few years later I was placed 2nd in the Parish for tennis and was going to represent the School in Kingston and he said “ And yuh can nuh badda give up before the game done” 😂 He was much harder on me compared to other students and because of that I worked to make him proud. Today, I continue pushing to the very end because of the values that he instilled in me at age 9. I remember when GSAT results came out and he called me to his office and told me my results and said “ yuh see if yuh never pass” and smiled. I also can’t forget my Grade 6 teacher, Mrs Gardner, who pushed me beyond my capabilities. When I was leaving Jamaica to move to the USA, I saw her at the airport and she said “ You are a bright girl, so nuh go ova there go mek a fool of yourself” (lol so rough) 
Today, I got confirmation that I will be back at the St Ann’s Bay Primary School, not as a student, not as a teacher but a pioneer of Personalized Education. I am looking forward to instilling the same values that Mr Brown and Mrs Gardner instilled in me. Thank you to Principal Cole and Vice Principal Simpson for this amazing opportunity. 
Ps: Leighton @mazdaspeedbrown Thanks for reviewing my proposal and offering insights to make it better and thanks @jayboog876 for making the connection happen. 🙏🏾 #perserverance
When life comes full circle. So in January 2000, upon returning from the United States my grandma saw it fit for me to attend a school where she knew the principal. I ended up at St Ann’s Bay Primary School. I remember after she left me at school on the first day, my “uncle” Mr Rupert Jimmy Brown introduced me to my classmates and he sat me in the FRONT of the class next to @yourstruly_minerva I felt out of place. I did not have the right uniform and thought everyone was staring at me lol. For the next few years I blossomed and excelled in Education and Sports. Mr Brown hated the fact that I used to give up, if I felt like I was going lose or fail. At my very first DA Sports, I was to anchor the 4x1 relay and I received the baton LAST and instead of finishing the race, I walked to the finish line with tears in my eyes. Nuh ask if him nuh cuss me. A few years later I was placed 2nd in the Parish for tennis and was going to represent the School in Kingston and he said “ And yuh can nuh badda give up before the game done” 😂 He was much harder on me compared to other students and because of that I worked to make him proud. Today, I continue pushing to the very end because of the values that he instilled in me at age 9. I remember when GSAT results came out and he called me to his office and told me my results and said “ yuh see if yuh never pass” and smiled. I also can’t forget my Grade 6 teacher, Mrs Gardner, who pushed me beyond my capabilities. When I was leaving Jamaica to move to the USA, I saw her at the airport and she said “ You are a bright girl, so nuh go ova there go mek a fool of yourself” (lol so rough) Today, I got confirmation that I will be back at the St Ann’s Bay Primary School, not as a student, not as a teacher but a pioneer of Personalized Education. I am looking forward to instilling the same values that Mr Brown and Mrs Gardner instilled in me. Thank you to Principal Cole and Vice Principal Simpson for this amazing opportunity. Ps: Leighton @mazdaspeedbrown Thanks for reviewing my proposal and offering insights to make it better and thanks @jayboog876 for making the connection happen. 🙏🏾 #perserverance 
✨Keep Going💪🏻 Your hardest times often lead to the greatest moments of your life. 💜Keep going. 🦋Tough situations build strong 💪🏻people in the end.💜💜💜 #🤟🏻#😘#💪🏻
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#goodafternoon#motivation#getafterit#getfit#loveyou#fitnesslife#yourbodyisatemple#spiritualgangster#balance#weightlifting#idontsweatisparkle#instagood#me#smile#perserverance#keepgoing#makeachange#selflove#workout#instagirl#instagood#grindnowshinelater#changeyourlife#piccollage#transformation#onefootinfrontoftheother#smile
✨Keep Going💪🏻 Your hardest times often lead to the greatest moments of your life. 💜Keep going. 🦋Tough situations build strong 💪🏻people in the end.💜💜💜 #🤟🏻#😘#💪🏻 . . . . . . . . . #goodafternoon #motivation #getafterit #getfit #loveyou #fitnesslife #yourbodyisatemple #spiritualgangster #balance #weightlifting #idontsweatisparkle #instagood #me #smile #perserverance #keepgoing #makeachange #selflove #workout #instagirl #instagood #grindnowshinelater #changeyourlife #piccollage #transformation #onefootinfrontoftheother #smile 
My #WCW is Me,  Myself and I!!! Perseverance, hard work, dedication, and most importantly confidence has brought me a long way! My work 6 years ago was very questionable LOL LOL 😂😂 BUTwith anything practice makes perfect! I dedicated a lot of time, energy, money, into trying product after product,  watching ENDLESS YouTube videos, countless HOURS and gas with schooling, but I must say that it was all worth it! I don't care where you started or where you are now,  you can do anything you put your mind to!  NEVER let anybody tell you anything differently!  If you can dream it you can do it! And most importantly never give up! 
One of these days I'll write a book because my story is lit, trust me! LOL

If there is no struggle there is no progress! - Fredrick Douglas

#mystory #nailsart #creative #nailtech #showmethemani #beyonce #struggle #nailsofinstagram #nellezazzed #nickiminaj #nailartheaven #perserverance #dopenails #stirfry #handpainted #nailart #nails #naildesign #inspirationalquotes  #claws #artist #dmvnails #dcnails #dcnailtech #rhianna #dmvnailtech #dmv #washingtondc #clawstnt
My #WCW  is Me, Myself and I!!! Perseverance, hard work, dedication, and most importantly confidence has brought me a long way! My work 6 years ago was very questionable LOL LOL 😂😂 BUTwith anything practice makes perfect! I dedicated a lot of time, energy, money, into trying product after product, watching ENDLESS YouTube videos, countless HOURS and gas with schooling, but I must say that it was all worth it! I don't care where you started or where you are now, you can do anything you put your mind to! NEVER let anybody tell you anything differently! If you can dream it you can do it! And most importantly never give up! One of these days I'll write a book because my story is lit, trust me! LOL If there is no struggle there is no progress! - Fredrick Douglas #mystory  #nailsart  #creative  #nailtech  #showmethemani  #beyonce  #struggle  #nailsofinstagram  #nellezazzed  #nickiminaj  #nailartheaven  #perserverance  #dopenails  #stirfry  #handpainted  #nailart  #nails  #naildesign  #inspirationalquotes  #claws  #artist  #dmvnails  #dcnails  #dcnailtech  #rhianna  #dmvnailtech  #dmv  #washingtondc  #clawstnt 
New BLOG: Hey y'all, I want to share with you the 4 Ways to Get Unstuck and Pursue your dreams. I heard this super funny quote, and it said, "If you stay on the bench, you're gonna get splinters in your ass." So what are you waiting for? What is keeping you on the bench? I am going to take a very good guess that's what's keeping you sitting on the bench is all in your mind.

#motivation #inspiration #blog #blogger #lifestylechange #pursue #dreams #passion #perserverance #impact #entrepreneur #entrepreneurlife
New BLOG: Hey y'all, I want to share with you the 4 Ways to Get Unstuck and Pursue your dreams. I heard this super funny quote, and it said, "If you stay on the bench, you're gonna get splinters in your ass." So what are you waiting for? What is keeping you on the bench? I am going to take a very good guess that's what's keeping you sitting on the bench is all in your mind. #motivation  #inspiration  #blog  #blogger  #lifestylechange  #pursue  #dreams  #passion  #perserverance  #impact  #entrepreneur  #entrepreneurlife 
There is no substitute for hard work. Never give up. Never stop believing. Perseverance leads to success. - Alysia Cherise Kraeker

Never give up on your dreams. Do what you love. 🌟
Downy Woodpecker ❤️🖤
This little guy got real close to me 😍 📸Taken April 22, 2018 in Carmangay Alberta Canada 💙💚🌎 on Earth Day 📸taken by Alysia Cherise Kraeker of @magicphotography.ca 
www.magicphotography.ca 
Follow Alysia @alysiakraekerphotography  or @hippiegamerartist 
#woodpecker #downywoodpecker  #alberta #canada #wildlife #bird #birding #backyardbirding #birdwatching #nature #naturelovers #photographer #motivation #perserverance #success #nevergiveup #believeinyourself #quote #hardwork #youcandoit #motivationalquotes #birdswithsoul #photographysouls #naturehippys #earth #birdsofinstagram #canada #alberta #albertaphotographer
There is no substitute for hard work. Never give up. Never stop believing. Perseverance leads to success. - Alysia Cherise Kraeker Never give up on your dreams. Do what you love. 🌟 Downy Woodpecker ❤️🖤 This little guy got real close to me 😍 📸Taken April 22, 2018 in Carmangay Alberta Canada 💙💚🌎 on Earth Day 📸taken by Alysia Cherise Kraeker of @magicphotography.ca www.magicphotography.ca Follow Alysia @alysiakraekerphotography or @hippiegamerartist #woodpecker  #downywoodpecker  #alberta  #canada  #wildlife  #bird  #birding  #backyardbirding  #birdwatching  #nature  #naturelovers  #photographer  #motivation  #perserverance  #success  #nevergiveup  #believeinyourself  #quote  #hardwork  #youcandoit  #motivationalquotes  #birdswithsoul  #photographysouls  #naturehippys  #earth  #birdsofinstagram  #canada  #alberta  #albertaphotographer 
I had a sciatica “attack” (as I call it) a few days ago and its impact has been lingering still. Which normally I’d be use to- I’ve suffered from sciatica pain (feels like a knife running down your leg) since i was 19 but this most recent episode brought me down a bit. After a sciatica attack I struggle to perform normal task like getting out of bed in the morning, walking down the street, or sitting down for too long. And yesterday I got frustrated with life a bit. But i am grateful still. Grateful that with just a little patience, and help from others, i get to pursue those things which I love. Im dancing in those videos as a testament that obstacles, even the physical ones, dont have to become setbacks yall.  #sciatica #moderndance #miami #perserverance #backpain #dreamers #praisedance
I had a sciatica “attack” (as I call it) a few days ago and its impact has been lingering still. Which normally I’d be use to- I’ve suffered from sciatica pain (feels like a knife running down your leg) since i was 19 but this most recent episode brought me down a bit. After a sciatica attack I struggle to perform normal task like getting out of bed in the morning, walking down the street, or sitting down for too long. And yesterday I got frustrated with life a bit. But i am grateful still. Grateful that with just a little patience, and help from others, i get to pursue those things which I love. Im dancing in those videos as a testament that obstacles, even the physical ones, dont have to become setbacks yall. #sciatica  #moderndance  #miami  #perserverance  #backpain  #dreamers  #praisedance 
Working lunch today 🤯 what a busy day.. came straight home, cut both my boys hair, we gave them baths and now meal prepping and making a cheesecake for the office. Even thou I can’t have any ☹️ #peace #love #family #kids #drive #perserverance #nevergiveup #passion #lifestyle
Update, I’ve lost 5kg so far just over a week by eating right. But there were those with comments: it’s bad for your body, he will end up putting it back on.. This quote is so true, there will be those in your life that will hate your progress and the manner in which you are happy and living your life.. let them, don’t let them drag you down, just because they are not happy with themselves.. be patient, you will be victorious. #love #live #laugh #letthemhate #bebetter #drive #perserverance #believeinyourself #neverbackdown #gains
Update, I’ve lost 5kg so far just over a week by eating right. But there were those with comments: it’s bad for your body, he will end up putting it back on.. This quote is so true, there will be those in your life that will hate your progress and the manner in which you are happy and living your life.. let them, don’t let them drag you down, just because they are not happy with themselves.. be patient, you will be victorious. #love  #live  #laugh  #letthemhate  #bebetter  #drive  #perserverance  #believeinyourself  #neverbackdown  #gains 
When my son first started first grade he made a promise to himself that he would successfully teach HIMSELF cursive! I literally wrote his name once for him in cursive and he spent time practicing! He had it down in less than a week! It's absolutely a great skill to have (that has been removed from many curriculums). I love that he thinks outside of the box and knows how to learn new things without someone holding his hand! There is a wealth of knowledge at our fingertips and as much as we want to teach our kids everything, there's not enough hours in the day! So cheers to the kids who don't mind self-learning too! #independentkids #selftaught #cursivewriting #firstgrade #selfconfidence #academicsfirst #goodgrades #giftedstudent #scholar #practicemakesperfect #perserverance #resilience #elementaryschoolmom #childdevelopment #motherhood #mommylife #mommyblogger
When my son first started first grade he made a promise to himself that he would successfully teach HIMSELF cursive! I literally wrote his name once for him in cursive and he spent time practicing! He had it down in less than a week! It's absolutely a great skill to have (that has been removed from many curriculums). I love that he thinks outside of the box and knows how to learn new things without someone holding his hand! There is a wealth of knowledge at our fingertips and as much as we want to teach our kids everything, there's not enough hours in the day! So cheers to the kids who don't mind self-learning too! #independentkids  #selftaught  #cursivewriting  #firstgrade  #selfconfidence  #academicsfirst  #goodgrades  #giftedstudent  #scholar  #practicemakesperfect  #perserverance  #resilience  #elementaryschoolmom  #childdevelopment  #motherhood  #mommylife  #mommyblogger 
Exercise not only trains my body but also my mind. I consider cycling as my form of meditation. Every time I push the pedal on the bike, I am present, focused, and determined to reach my destination goal. By the end of every session, my dopamine is elevated and my mind is sparked with creative thoughts. Needless to say, I can attribute exercise as a major key for my productivity and ideas.  I believe that the endurance that comes with cycling translates to my drive and perseverance with growing my business. As entrepreneurs, do you share similar views with exercise?
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#entrepreneurship #entrepreneurialmindset #entrepreneurquote #entrepreneurquotes #entrepreneur #entrepreneurship101 #entrepreneurtips #entrepreneurmotivation #ceolife #ceo #ceomindset #healthandwealth #fitness #healthandfitness #muslim #muslimlivesmatter #businessmindset #businessman #businessmen #familyman #cyclinglife #cyclinglove #persistence #perserverance #vancouver #vancouverbc #vancouvercanada #vancouverfitness #britishcolumbia
Exercise not only trains my body but also my mind. I consider cycling as my form of meditation. Every time I push the pedal on the bike, I am present, focused, and determined to reach my destination goal. By the end of every session, my dopamine is elevated and my mind is sparked with creative thoughts. Needless to say, I can attribute exercise as a major key for my productivity and ideas. I believe that the endurance that comes with cycling translates to my drive and perseverance with growing my business. As entrepreneurs, do you share similar views with exercise? . . . . . #entrepreneurship  #entrepreneurialmindset  #entrepreneurquote  #entrepreneurquotes  #entrepreneur  #entrepreneurship101  #entrepreneurtips  #entrepreneurmotivation  #ceolife  #ceo  #ceomindset  #healthandwealth  #fitness  #healthandfitness  #muslim  #muslimlivesmatter  #businessmindset  #businessman  #businessmen  #familyman  #cyclinglife  #cyclinglove  #persistence  #perserverance  #vancouver  #vancouverbc  #vancouvercanada  #vancouverfitness  #britishcolumbia 
"By far the most difficult challenge of my life (including childbirth)..." her quote, not ours! "Truly an amazing life experience that I will never forget and always feel a sense of accomplishment for achieving..." Picture on Day 3 of the Trans-Sierra Xtreme Challenge, in meadow east of Whaleback (2017). #tsxchallenge #mtwhitney #whaleback #kingscanyonnationalpark #accomplishments #perserverance #waterfalls #earnedit #hikecalifornia #badasshikingwomen
Day 25: The elementary school was the best. Caden was surrounded by teachers who made a difference. #autismawareness #autismawarenessmonth #perserverance is key