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✨Celebrate your V-DAY!✨🙌🏼We are dedicating the whole month of February to vaginal health and wellness! We will be:
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✔️Answering the questions that you don't feel comfortable asking your gynecologist.
✔️Discussing common vaginal issues.
✔️Sharing the latest tips and tricks for intimate care.
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🔗LINK TO BLOG IN BIO!🔗
Also, let us know what questions you'd like to know about your V!
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#viveve #geneveve #vaginalrejuvenation #womenshealth #intimatecare #pelvichealth #pelvicfloor #pelvicmuscles #educate #empower #interestingfacts #intimatehealth #womenshealth #genevevebyviveve #healthmatters #empoweringwomen #learning #education #mulher #mujeres #mujerlibre #mujeresmoda #mujerreal #mujerfuerte #mulherforte #rejuvenecimientovaginal #vallthatyoucanv #celebrateyourself #vaginalhealth #celebrateyourvday
✨Celebrate your V-DAY!✨🙌🏼We are dedicating the whole month of February to vaginal health and wellness! We will be: ▫️ ▫️ ✔️Answering the questions that you don't feel comfortable asking your gynecologist. ✔️Discussing common vaginal issues. ✔️Sharing the latest tips and tricks for intimate care. ▫️ ▫️ 🔗LINK TO BLOG IN BIO!🔗 Also, let us know what questions you'd like to know about your V! . . . #viveve  #geneveve  #vaginalrejuvenation  #womenshealth  #intimatecare  #pelvichealth  #pelvicfloor  #pelvicmuscles  #educate  #empower  #interestingfacts  #intimatehealth  #womenshealth  #genevevebyviveve  #healthmatters  #empoweringwomen  #learning  #education  #mulher  #mujeres  #mujerlibre  #mujeresmoda  #mujerreal  #mujerfuerte  #mulherforte  #rejuvenecimientovaginal  #vallthatyoucanv  #celebrateyourself  #vaginalhealth  #celebrateyourvday 
Again this week at the end of the pregnancy yoga classes, conversation revolved around the pelvic floor. How important it is to be aware of that part of your body, how it is involved and affected by the birthing process, and how to exercise these various muscles accordingly.
Indeed, there can be so much emphasis on toning that area (e.g. doing endless so-called Kegels) that can result in "overtoning", which is actually counter-productive, especially in preparation for birth when women need to learn to fully release the muscles surrounding the birth canal. 
Instead, yoga-based exercises involving the breath bring both the awareness and elasticity needed, together with tone. 
These practices can and should also be adapted in the postnatal period when the objective is then to rebuild tone, and restore (or maintain) the physiological functions supported by the pelvic  floor.
So much more to be said but I'll stop here for today! .
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#pregnancyyoga #prenatalyoga #postnatalyoga #womenwellbeing #wellwomenyoga #pelvicfloor #pelvicmuscles #birthpreparation #knowyourpelvicfloor #loveyourpelvicfloor #yogabreath  #afterclasschat #squeezeandrelease
Again this week at the end of the pregnancy yoga classes, conversation revolved around the pelvic floor. How important it is to be aware of that part of your body, how it is involved and affected by the birthing process, and how to exercise these various muscles accordingly. Indeed, there can be so much emphasis on toning that area (e.g. doing endless so-called Kegels) that can result in "overtoning", which is actually counter-productive, especially in preparation for birth when women need to learn to fully release the muscles surrounding the birth canal. Instead, yoga-based exercises involving the breath bring both the awareness and elasticity needed, together with tone. These practices can and should also be adapted in the postnatal period when the objective is then to rebuild tone, and restore (or maintain) the physiological functions supported by the pelvic floor. So much more to be said but I'll stop here for today! . . . . . . . . . . . #pregnancyyoga  #prenatalyoga  #postnatalyoga  #womenwellbeing  #wellwomenyoga  #pelvicfloor  #pelvicmuscles  #birthpreparation  #knowyourpelvicfloor  #loveyourpelvicfloor  #yogabreath  #afterclasschat  #squeezeandrelease 
LADIES!! These luscious balls will make you 💪 stronger
www.bunnyluscious.com
#kegelballs #ballsdeep #excercisedaily #pelvicmuscles #orgasm #yogafit
Monday evening .. an amazing Vinyasa yoga flow done .. lot of  forward bending and back bends . Also a short wall with my daughter and my doggies #yoga #yogini #salambasirsasana  #pelvicmuscles  #lowerbidy #inversion  #yogapose  #asanas  #yogisofinstagram  #yogapratice  #yogainspiration  #yogigirl  #love #peace #gratitude  #instayogis  #yogisofinsta  #yogaworld #yogaeverydamnday  #instagram  #happy #fitness #instaphoto  #instadailypic #igfitmoms  #igfit  #igfitness  #igfollowers  #nofilter  #nofilterneeded
Monday evening .. an amazing Vinyasa yoga flow done .. lot of forward bending and back bends . Also a short wall with my daughter and my doggies #yoga  #yogini  #salambasirsasana  #pelvicmuscles  #lowerbidy  #inversion  #yogapose  #asanas  #yogisofinstagram  #yogapratice  #yogainspiration  #yogigirl  #love  #peace  #gratitude  #instayogis  #yogisofinsta  #yogaworld  #yogaeverydamnday  #instagram  #happy  #fitness  #instaphoto  #instadailypic  #igfitmoms  #igfit  #igfitness  #igfollowers  #nofilter  #nofilterneeded 
The pelvic floor is a group of muscles that support our bladder, uterus, vagina, and rectum. According to the National Institute of Health, pelvic floor disorders affect about 10% women ages 20-39, 27% of women ages 40- 59, 37% of women ages 60-79 and nearly half of women age 80 and older.  Come to our next meeting at York college May 12,  at 10am to find out some of the disorders, causes, and treatment options associated with pelvic floor dysfunction. See you there!!! #women #pregnancy #pregnant #pelvicfloor #pelvis #uterus #rectum #pelvicmuscles #bladder #occupationaltherapist #OT #otr #cota #aginggracefully #support #treatment
The pelvic floor is a group of muscles that support our bladder, uterus, vagina, and rectum. According to the National Institute of Health, pelvic floor disorders affect about 10% women ages 20-39, 27% of women ages 40- 59, 37% of women ages 60-79 and nearly half of women age 80 and older. Come to our next meeting at York college May 12, at 10am to find out some of the disorders, causes, and treatment options associated with pelvic floor dysfunction. See you there!!! #women  #pregnancy  #pregnant  #pelvicfloor  #pelvis  #uterus  #rectum  #pelvicmuscles  #bladder  #occupationaltherapist  #OT  #otr  #cota  #aginggracefully  #support  #treatment 
#1..Backbend . wheel ., Urdvadhanurasana with leg lifts ., what we did in yoga class this morning .. feeling awesome to get back to doing these.  #yoga #yogini #muscles  #pelvicmuscles  #lowerbidy #inversion  #yogapose  #asanas  #yogisofinstagram  #yogapratice  #yogainspiration  #yogigirl  #love #peace #gratitude  #instayogis  #yogisofinsta  #yogaworld #yogaeverydamnday  #instagram  #happy #fitness #instaphoto  #instadailypic #igfitmoms  #igfitmoms
Backbend . wheel ., Urdvadhanurasana with leg lifts ., what we did in yoga class this morning .. feeling awesome to get back to doing these.  #muscle #yoga #yogini #muscles  #pelvicmuscles  #lowerbidy #inversion  #yogapose  #asanas  #yogisofinstagram  #yogapratice  #yogainspiration  #yogigirl  #love #peace #gratitude  #instayogis  #yogisofinsta  #yogaworld #yogaeverydamnday  #instagram  #happy #fitness #instaphoto  #instadailypic #igfitmoms  #igfitmoms
Pelvic floors are not a dirty word!!!
How well does yours function???
Do you know where your pelvic floor is.... AND can you engage it separately to the lower abdominal area.....???
#coreconditionpilatesmassage #pilates #bodyawareness #pelvicfloor #pelvicmuscles #pelvicmovement #mindbodysoul
Click Link In Our Bio For Our Ab-Solution Training Program - .
The deep abs stabilize the pelvis by keeping it in a neutral position, so that the back of the legs can push your entire body forward, rather than just wasting power just stretching the low abs. A strong core can help make your running more efficient as well as faster.
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You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough. Repeat each of these core-strength exercises about five times.
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#VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #tonedabs #getabs #sixpack #sixpackabs #strongcore #corestrength #pelvicmuscles #summerbody
Click Link In Our Bio For Our Ab-Solution Training Program - . The deep abs stabilize the pelvis by keeping it in a neutral position, so that the back of the legs can push your entire body forward, rather than just wasting power just stretching the low abs. A strong core can help make your running more efficient as well as faster. . You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough. Repeat each of these core-strength exercises about five times. . ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ . #VePower  #VeganSupplements  #VeganBodybuilding  #VeganClothing  #VeganApparel  #VeganHealth  #VeganLife  #PlantBasedDiet  #VeganPorn  #VeganRecipes  #Vegan  #BestOfVegan  #VeganFitness  #VeganCommunity  #SuperFoods  #CrueltyFree  #VeganUK  #VeganLondon  #UKVegan  #tonedabs  #getabs  #sixpack  #sixpackabs  #strongcore  #corestrength  #pelvicmuscles  #summerbody 
19 months postpartum and laying  on the floor doing my pelvic floor exercises. Might have to do these for the rest of my life! But on the plus side I am getting better at doing them...when I actually do them.  Ugh - consistency is key!!!
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#amandaray_87 #exercise #pelvicfloor #pelvicmuscles #pelvicfloorexercises #pelvicfloorhealth #postpartum #postpartumbody #postpartumfitness #routine #consistency #mom #newmom #firsttimemom #momofaboy #boymama #womenshealth #stretching #19monthspostpartum #health #wellness
19 months postpartum and laying on the floor doing my pelvic floor exercises. Might have to do these for the rest of my life! But on the plus side I am getting better at doing them...when I actually do them. Ugh - consistency is key!!! • • • #amandaray_87  #exercise  #pelvicfloor  #pelvicmuscles  #pelvicfloorexercises  #pelvicfloorhealth  #postpartum  #postpartumbody  #postpartumfitness  #routine  #consistency  #mom  #newmom  #firsttimemom  #momofaboy  #boymama  #womenshealth  #stretching  #19monthspostpartum  #health  #wellness 
I wrote about the road to pelvic surgery.
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Medical misdiagnosis, manginas and all.
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I can laugh now, but I assure you, this hasn't been funny.
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See link in bio ☝👀☝to read the blog post. 
https://medium.com/@cheryllee_98816/recovering-from-pelvic-surgery-with-chronic-pain-9e0129baa49e
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#pelvicsurgery #pelvicpain
#pelvicpainawareness #pelvicexam #pelvicpt #pelvicgirdlepain #pelvicorganprolapse #pelvicfloor #pelvicfloordysfunction #pelvicfloorrehab #pelvicrehab #pelvicmafia #pelvicfloorhealth #pelvicfloorsafe #pelvicfloormuscles #pelvicmuscles #pelviccare #cervicalpolyp #IBS #recovery #recoverysupport #recoverywarrior #recoveryhumor #spooniehumor #spoonieblog #persistentpain #anxiety #rehabilitation #mangina
I wrote about the road to pelvic surgery. . Medical misdiagnosis, manginas and all. . I can laugh now, but I assure you, this hasn't been funny. . See link in bio ☝👀☝to read the blog post. https://medium.com/@cheryllee_98816/recovering-from-pelvic-surgery-with-chronic-pain-9e0129baa49e . #pelvicsurgery  #pelvicpain  #pelvicpainawareness  #pelvicexam  #pelvicpt  #pelvicgirdlepain  #pelvicorganprolapse  #pelvicfloor  #pelvicfloordysfunction  #pelvicfloorrehab  #pelvicrehab  #pelvicmafia  #pelvicfloorhealth  #pelvicfloorsafe  #pelvicfloormuscles  #pelvicmuscles  #pelviccare  #cervicalpolyp  #IBS  #recovery  #recoverysupport  #recoverywarrior  #recoveryhumor  #spooniehumor  #spoonieblog  #persistentpain  #anxiety  #rehabilitation  #mangina 
Butterfly pose is the best sitting posture in pregnancy. It is simple and very effective. It opens your pelvic floor muscles to the maximum and helps to ease the strain on your back muscles. We can incorporate this sitting position when seeing tv or other activities instead of using sofas. Sofas are the worst enemy for our back muscles during pregnancy and they produce lots of heat. For the butterfly pose join your feet as close as possible towards your body, slightly incline forward and hold with your hands. #butterflypose #pregnancyfitness #pregnancyyoga #pelvicmuscles  picture credits: google
Butterfly pose is the best sitting posture in pregnancy. It is simple and very effective. It opens your pelvic floor muscles to the maximum and helps to ease the strain on your back muscles. We can incorporate this sitting position when seeing tv or other activities instead of using sofas. Sofas are the worst enemy for our back muscles during pregnancy and they produce lots of heat. For the butterfly pose join your feet as close as possible towards your body, slightly incline forward and hold with your hands. #butterflypose  #pregnancyfitness  #pregnancyyoga  #pelvicmuscles  picture credits: google
The Gluteus Medius muscle is associated with the reproductive organs. Hormonal imbalances = weak gluteus medius = pelvic instability = low back pain. #gluteusmedius #appliedkinesiologist #appliedkinesiology #kinesiology #pelvicmuscles #pelvicinstability #hormonalimbalance #lowbackpain #chiropracticnyc
Bonne Beads are perfect to use along with other toys or to strengthen your pelvic muscles. Simply insert both silky soft beads and squeeze to hold in place. Try using them while sitting, in the shower, or around the house. Each ball contains a weighted bead that rolls with your movements, stimulating and massaging you. Perfect for beginners! 
#CellasSST #kegals #pelvicmuscles #stimulating #strengthen #adultsextoy #sexualbehavior #soloplay #kegalballs
NEW FROM BLISS – Monochromatic Cherry Kegel Balls🍒 Strengthen your pelvic muscles with this 5 step system of weighted Cherry Kegel Balls. Gently pop these silicone Kegel Balls into the vagina and you will begin to feel your PC muscles squeeze reflexively as the inner weight in each ball responds to your movement. 🍒 Over time, the flexing will help improve your muscle memory and lead to stronger pelvic floor muscles. When your sex muscles are in shape, you may find that you experience increased sensation and stronger orgasms. You can keep them in place as long as you like, even during everyday activities!
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>>Get 30% off using the promo spring30
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#kegels #cherries #obtainbliss #cherry #purple #monochromatic #kegelexercises #kegel #womenshealth #holistichealth #pelvicmuscles #benwa #bodymind #womenswellness #postbaby #pelvicfloor #exercise #yonieggs #yoni #kegelballs #bettersex #sexlife #purplelover #lovepurple #flatlay #canada #purplelove #ilovepurple #benwaballs #wellness
NEW FROM BLISS – Monochromatic Cherry Kegel Balls🍒 Strengthen your pelvic muscles with this 5 step system of weighted Cherry Kegel Balls. Gently pop these silicone Kegel Balls into the vagina and you will begin to feel your PC muscles squeeze reflexively as the inner weight in each ball responds to your movement. 🍒 Over time, the flexing will help improve your muscle memory and lead to stronger pelvic floor muscles. When your sex muscles are in shape, you may find that you experience increased sensation and stronger orgasms. You can keep them in place as long as you like, even during everyday activities! . . >>Get 30% off using the promo spring30 . . #kegels  #cherries  #obtainbliss  #cherry  #purple  #monochromatic  #kegelexercises  #kegel  #womenshealth  #holistichealth  #pelvicmuscles  #benwa  #bodymind  #womenswellness  #postbaby  #pelvicfloor  #exercise  #yonieggs  #yoni  #kegelballs  #bettersex  #sexlife  #purplelover  #lovepurple  #flatlay  #canada  #purplelove  #ilovepurple  #benwaballs  #wellness 
Let's talk about #incontinence! Because honestly, who ever does? Us #girls and #women can really struggle with this issue it can just be there for no apperant reason, even if you're really ripped and active it can become a problem. #Pregnancy and having a baby can make it worse. 
But you don't have to put up with this. I've worked with many women having this issue and I can honestly say there's something you can do about it. It's about training those #pelvicfloormuscles . The ones you barely reach if you don't know how. This is why a woman can be totally lean and healthy on the outside but still struggle with #stressincontinence or incontinence for example while #ropeskipping or while on a #trampoline, during #running or just when she #coughs or #laughs . 
I've seen various women with this condition and the worst thing you can do is just to put up with it and accept it. It doesn't have to be this way! Don't stop yourself from doing what you love and please DON'T BE EMBARRESSED ABOUT IT! It happens to so many women out there but you might think you're alone because no one likes to share this information about themselves. 
Check out my YouTube Channel #itsuptoyoupersonaltraining view "most important muscle when you're pregnant" for free #excercise. No signing up for anyhing I just wanna get the message out there! Hit me up for any questions on the topic ladies! #findyourstrength #girlskickass #strongwomen #postpregnancy #postpregancyjourney #pelvicmuscles #saynotoincontinence #fightback #yourstrong #strongmama #mom #pelvicmuscles
Let's talk about #incontinence ! Because honestly, who ever does? Us #girls  and #women  can really struggle with this issue it can just be there for no apperant reason, even if you're really ripped and active it can become a problem. #Pregnancy  and having a baby can make it worse. But you don't have to put up with this. I've worked with many women having this issue and I can honestly say there's something you can do about it. It's about training those #pelvicfloormuscles  . The ones you barely reach if you don't know how. This is why a woman can be totally lean and healthy on the outside but still struggle with #stressincontinence  or incontinence for example while #ropeskipping  or while on a #trampoline , during #running  or just when she #coughs  or #laughs  . I've seen various women with this condition and the worst thing you can do is just to put up with it and accept it. It doesn't have to be this way! Don't stop yourself from doing what you love and please DON'T BE EMBARRESSED ABOUT IT! It happens to so many women out there but you might think you're alone because no one likes to share this information about themselves. Check out my YouTube Channel #itsuptoyoupersonaltraining  view "most important muscle when you're pregnant" for free #excercise . No signing up for anyhing I just wanna get the message out there! Hit me up for any questions on the topic ladies! #findyourstrength  #girlskickass  #strongwomen  #postpregnancy  #postpregancyjourney  #pelvicmuscles  #saynotoincontinence  #fightback  #yourstrong  #strongmama  #mom  #pelvicmuscles 
One of the topics taught last week on the Franklin Method Pelvic Power Trainer course was the in-depth anatomy, biomechanics and embodiments of the pelvic floor muscles.
The pelvic floor has an incredibly powerful influence on pelvic and sacral mechanics. Tension at the pelvic floor can disrupt the subtle but important movements of the pelvic girdle.
Typically people have too much tension at the pelvic floor so a large percentage of the population will massively benefit from exercises, images and embodiments that relax and release tension at the pelvic musculature. Reducing pain and regaining optimal function at the pelvis and lower back. 
Come along to my Franklin Method: Pelvic Floor workshop on Saturday 12th May at Wickham to learn how to improve function at the pelvic floor
https://www.facebook.com/events/164287764376050/
One of the topics taught last week on the Franklin Method Pelvic Power Trainer course was the in-depth anatomy, biomechanics and embodiments of the pelvic floor muscles. The pelvic floor has an incredibly powerful influence on pelvic and sacral mechanics. Tension at the pelvic floor can disrupt the subtle but important movements of the pelvic girdle. Typically people have too much tension at the pelvic floor so a large percentage of the population will massively benefit from exercises, images and embodiments that relax and release tension at the pelvic musculature. Reducing pain and regaining optimal function at the pelvis and lower back. Come along to my Franklin Method: Pelvic Floor workshop on Saturday 12th May at Wickham to learn how to improve function at the pelvic floor https://www.facebook.com/events/164287764376050/
Girl with #6pack or girl with 12pack I pick the 12pack. Nasty being down on a girl and having to feel up on those muscles, only #muscles I love are #PELVICMUSCLES
Girl with #6pack  or girl with 12pack I pick the 12pack. Nasty being down on a girl and having to feel up on those muscles, only #muscles  I love are #PELVICMUSCLES 
Introducing the femoral ligaments.
Introducing the femoral ligaments.
About to go into surgery for Botox into my pelvic muscles and my cervix 😩😭😣 it’s going to be a painful one, as my pain score has been an 8/10 for the past few weeks 😞 this photo was taken a few weeks ago in the er, but I thought it summed up how I feel about this surgery. It’s going to hurt, REAL BAD. Not looking forward to waking up from the anaesthesia.  #endo #endowarrior #endometriosis #chronicpain #chronicillness #chronicillnesswarrior #botox #cervix #pelvicmuscles #pelvis #surgery
About to go into surgery for Botox into my pelvic muscles and my cervix 😩😭😣 it’s going to be a painful one, as my pain score has been an 8/10 for the past few weeks 😞 this photo was taken a few weeks ago in the er, but I thought it summed up how I feel about this surgery. It’s going to hurt, REAL BAD. Not looking forward to waking up from the anaesthesia. #endo  #endowarrior  #endometriosis  #chronicpain  #chronicillness  #chronicillnesswarrior  #botox  #cervix  #pelvicmuscles  #pelvis  #surgery 
Faithful readers,
My record came out today! Listen to @drcandthegrisgris ”Hexes with Axes” on Spotify, iTunes, Google Play, and more! 
#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
Headstand improvement!!😊
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I've been stretching more often then before, but my scoliosis affects me to a point. My back muscles need to be more developed, so I will be able to do yoga more comfortably. Any tips on home workouts to develop back muscle?
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#yoga #exercise #headstand #tips #backmuscle #scoliosis #pelvicmuscles #health #balance #love #peace
For those who have read my blog, today makes 9 years since my pain began. I’m looking forward to filling you in on the rest of my story very soon! 
#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
@MissVVsMystery #Miss #OntheGo #Appconnected #Vibrating #KegelExerciser #Set #Combining #utility #pleasure #howitallstarted #Ladies #MissOntheGo #created #tohelpyou #tone #pelvicmuscles #experience #vibrant #extraordinary #sensations #mobileapp #pelvicfloor #ExerciserSet #helpwomen #tonemuscles #aid #intimatehealth #pcmuscles #Silicone https://www.dallasnovelty.com/miss-vvs-mystery-miss-on-the-go-app-connected-vibrating-kegel-exerciser-set/
@MissVVsMystery #Miss  #OntheGo  #Appconnected  #Vibrating  #KegelExerciser  #Set  #Combining  #utility  #pleasure  #howitallstarted  #Ladies  #MissOntheGo  #created  #tohelpyou  #tone  #pelvicmuscles  #experience  #vibrant  #extraordinary  #sensations  #mobileapp  #pelvicfloor  #ExerciserSet  #helpwomen  #tonemuscles  #aid  #intimatehealth  #pcmuscles  #Silicone  https://www.dallasnovelty.com/miss-vvs-mystery-miss-on-the-go-app-connected-vibrating-kegel-exerciser-set/
Did you know, 30% of women perform kegel incorrectly? Exercising your #Kegels is about more than just building strength. Get #pelvicfloorfit this month and reach out. We can help you figure out exercises that fit your needs, suit your lifestyle, and will lead you to your #pelvichealth goals. #healthywoman #pelvicmuscles  #pelvicfloorfitness #kegelsmatter #pelvichealthphysio #pelvicphysicaltherapy #healthylifestyle #FridayFact  @hi_ykoo
Sometime I feel like that when I know Im oversharing but then  Im like yoooooo my workout literally killed my vagina #pelvicmuscles #jemassume #imextra 🤷🏾😂😭😭
Sometime I feel like that when I know Im oversharing but then Im like yoooooo my workout literally killed my vagina #pelvicmuscles  #jemassume  #imextra  🤷🏾😂😭😭
Sorry that I’ve been laying low lately! The truth is that I’ve been so very busy with work, music (@drcandthegrisgris), and helping my community (@mibrary).
I will get back to writing soon! •
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#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
Sorry that I’ve been laying low lately! The truth is that I’ve been so very busy with work, music (@drcandthegrisgris), and helping my community (@mibrary). I will get back to writing soon! • • • #cpps  #chronicpelvicpain  #prostatitis  #prostate  #prostatehealth  #chronicpelvicpainsyndrome  #pelvicpain  #pelvicfloor  #pelvicfloordysfunction  #pelvicmuscles  #bladderpain  #bladder  #chronicpain  #pain  #pelvichealthmatters  #menshealth  #pt  #physicaltherapy  #ic  #interstitialcystitis  #paindrain 
I'll be out selling Yoni Eggs tomorrow! Take back your power...
Take back your control...
Take back your womb. #yonieggs are so empowering and essential to the health and well being of the female spirit and reproductive system. Who doesn't want to be happier, healthier and sexually satisfied?!👀 NO ONE! What are you waiting for? Contact me to learn more!!! #yonihealth #sexualhealing #pelvicfloor #pelvicmuscles #beincontrol #wombwellness #peaceofspirit #peaceofmind #peaceofheart #yoniyon ✌🏾💜🌻
I'll be out selling Yoni Eggs tomorrow! Take back your power... Take back your control... Take back your womb. #yonieggs  are so empowering and essential to the health and well being of the female spirit and reproductive system. Who doesn't want to be happier, healthier and sexually satisfied?!👀 NO ONE! What are you waiting for? Contact me to learn more!!! #yonihealth  #sexualhealing  #pelvicfloor  #pelvicmuscles  #beincontrol  #wombwellness  #peaceofspirit  #peaceofmind  #peaceofheart  #yoniyon  ✌🏾💜🌻
Pelvic floor muscles are connected to the bones in the pelvis... How's your body awareness???
Can you feel the bones in your pelvis move and sense the pelvic floor attachment and movement???
This can be done people!!! 👊
#pelvicmuscles #pelvicmovement #bodyawareness #pilateslearning #pilatesteaching #coreconditionpilatesmassage #mindbodysoul
Reposting @healthybladderplus 🔻Fit people, even elite athletes can experience #urinaryincontinence.
🏃🏻‍♀️🏌️It is common for runners, tennis players, golfers, and other athletes to leak while doing their sport, due to a lack of strength, endurance and coordination in their #pelvicfloormuscles (between your “sit bones”).
🏋🏽‍♀️🤸🏾‍♀️Women who engage in high-impact exercise are susceptible to #urinaryleakage, particularly women with a low foot arch. Shock to the pelvic area is increased as the foot makes impact with hard surfaces.
👟💜Pelvic health is often neglected in one's overall workout program, now more than ever physical therapists are voicing how important it is to focus on #pelvicmuscles: #Yoga, #pilates, #kegels and #coreexercises are some of the best things you can do to keep your pelvic floor and bladder healthy! 
#BladderHealthMonth #PelvicHealth #StressIncontinence
Reposting @healthybladderplus 🔻Fit people, even elite athletes can experience #urinaryincontinence . 🏃🏻‍♀️🏌️It is common for runners, tennis players, golfers, and other athletes to leak while doing their sport, due to a lack of strength, endurance and coordination in their #pelvicfloormuscles  (between your “sit bones”). 🏋🏽‍♀️🤸🏾‍♀️Women who engage in high-impact exercise are susceptible to #urinaryleakage , particularly women with a low foot arch. Shock to the pelvic area is increased as the foot makes impact with hard surfaces. 👟💜Pelvic health is often neglected in one's overall workout program, now more than ever physical therapists are voicing how important it is to focus on #pelvicmuscles : #Yoga , #pilates , #kegels  and #coreexercises  are some of the best things you can do to keep your pelvic floor and bladder healthy! #BladderHealthMonth  #PelvicHealth  #StressIncontinence 
Today is my birthday, and I was gifted one of the greatest gifts of all-time: Lex socks!!! For those who may not know, Lex is the real star of my blog!!! Read how he helped me in my journey at paindrainblog.com! #cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
Today is my birthday, and I was gifted one of the greatest gifts of all-time: Lex socks!!! For those who may not know, Lex is the real star of my blog!!! Read how he helped me in my journey at paindrainblog.com! #cpps  #chronicpelvicpain  #prostatitis  #prostate  #prostatehealth  #chronicpelvicpainsyndrome  #pelvicpain  #pelvicfloor  #pelvicfloordysfunction  #pelvicmuscles  #bladderpain  #bladder  #chronicpain  #pain  #pelvichealthmatters  #menshealth  #pt  #physicaltherapy  #ic  #interstitialcystitis  #paindrain 
#Repost @drtayahmed with @get_repost
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At least once a week I am asked by a patient if they have pudendal neuralgia. Pudendal neuralgia is having pain in the distribution of the pudendal nerve.  I have successfully treated patient with pudendal neuralgia, as well as entrapment found on MR neurography, to a point that they are now functioning and have an improved quality of life.  Repost @pelvicrehabilitation with @get_repost
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Pudendal Neuralgia (PN) is a condition that involves pain of the pudendal nerve, which runs between the anus to the genitals of both men and women. This condition is commonly associated with pudendal nerve entrapment (PNE), or the pinching and compression of the nerve.
Pudendal neuralgia may be a sensitive matter for both men and women. When patients who are experiencing symptoms of PN/PNE come into the office we listen to their concerns and follow up with a series of screenings and tests to ensure a proper diagnosis. Combining non-surgical options, physical therapies, and traditional medicine, we develop the best treatment plan for each individual.
For more information about PN/PNE, we invite you to visit our website. #pelvicfloorpt #pelvicpain #pelvicrehabilitation #pelvicpainawareness #pudendal #pudendalneuralgia #pudendalnerve #pudendalneuralgiaawareness #chronicpain #centralsensitization #chronicillness #spoonie #endometriosis #endometriosisawareness #endosisters #endocommunity #pudendalhope #pelvicfloordysfunction #pelvicmuscles #drmelodyburgessosteopath #osteopathy #osteopathicmedicine
#Repost  @drtayahmed with @get_repost ・・・ At least once a week I am asked by a patient if they have pudendal neuralgia. Pudendal neuralgia is having pain in the distribution of the pudendal nerve. I have successfully treated patient with pudendal neuralgia, as well as entrapment found on MR neurography, to a point that they are now functioning and have an improved quality of life. Repost @pelvicrehabilitation with @get_repost ・・・ Pudendal Neuralgia (PN) is a condition that involves pain of the pudendal nerve, which runs between the anus to the genitals of both men and women. This condition is commonly associated with pudendal nerve entrapment (PNE), or the pinching and compression of the nerve. Pudendal neuralgia may be a sensitive matter for both men and women. When patients who are experiencing symptoms of PN/PNE come into the office we listen to their concerns and follow up with a series of screenings and tests to ensure a proper diagnosis. Combining non-surgical options, physical therapies, and traditional medicine, we develop the best treatment plan for each individual. For more information about PN/PNE, we invite you to visit our website. #pelvicfloorpt  #pelvicpain  #pelvicrehabilitation  #pelvicpainawareness  #pudendal  #pudendalneuralgia  #pudendalnerve  #pudendalneuralgiaawareness  #chronicpain  #centralsensitization  #chronicillness  #spoonie  #endometriosis  #endometriosisawareness  #endosisters  #endocommunity  #pudendalhope  #pelvicfloordysfunction  #pelvicmuscles  #drmelodyburgessosteopath  #osteopathy  #osteopathicmedicine 
At least once a week I am asked by a patient if they have pudendal neuralgia. Pudendal neuralgia is having pain in the distribution of the pudendal nerve.  I have successfully treated patient with pudendal neuralgia, as well as entrapment found on MR neurography, to a point that they are now functioning and have an improved quality of life.  Repost @pelvicrehabilitation with @get_repost
・・・
Pudendal Neuralgia (PN) is a condition that involves pain of the pudendal nerve, which runs between the anus to the genitals of both men and women. This condition is commonly associated with pudendal nerve entrapment (PNE), or the pinching and compression of the nerve.
Pudendal neuralgia may be a sensitive matter for both men and women. When patients who are experiencing symptoms of PN/PNE come into the office we listen to their concerns and follow up with a series of screenings and tests to ensure a proper diagnosis. Combining non-surgical options, physical therapies, and traditional medicine, we develop the best treatment plan for each individual.
For more information about PN/PNE, we invite you to visit our website. #pelvicfloorpt #pelvicpain #pelvicrehabilitation #pelvicpainawareness #pudendal #pudendalneuralgia #pudendalnerve #pudendalneuralgiaawareness #chronicpain #centralsensitization #chronicillness #spoonie #endometriosis #endometriosisawareness #endosisters #endocommunity #pudendalhope #pelvicfloordysfunction #pelvicmuscles
At least once a week I am asked by a patient if they have pudendal neuralgia. Pudendal neuralgia is having pain in the distribution of the pudendal nerve. I have successfully treated patient with pudendal neuralgia, as well as entrapment found on MR neurography, to a point that they are now functioning and have an improved quality of life. Repost @pelvicrehabilitation with @get_repost ・・・ Pudendal Neuralgia (PN) is a condition that involves pain of the pudendal nerve, which runs between the anus to the genitals of both men and women. This condition is commonly associated with pudendal nerve entrapment (PNE), or the pinching and compression of the nerve. Pudendal neuralgia may be a sensitive matter for both men and women. When patients who are experiencing symptoms of PN/PNE come into the office we listen to their concerns and follow up with a series of screenings and tests to ensure a proper diagnosis. Combining non-surgical options, physical therapies, and traditional medicine, we develop the best treatment plan for each individual. For more information about PN/PNE, we invite you to visit our website. #pelvicfloorpt  #pelvicpain  #pelvicrehabilitation  #pelvicpainawareness  #pudendal  #pudendalneuralgia  #pudendalnerve  #pudendalneuralgiaawareness  #chronicpain  #centralsensitization  #chronicillness  #spoonie  #endometriosis  #endometriosisawareness  #endosisters  #endocommunity  #pudendalhope  #pelvicfloordysfunction  #pelvicmuscles 
✨Celebrate your V-DAY!✨🙌🏼We are dedicating the whole month of February to vaginal health and wellness! We will be:
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✔️Answering the questions that you don't feel comfortable asking your gynecologist.
✔️Discussing common vaginal issues.
✔️Sharing the latest tips and tricks for intimate care.
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🔗LINK TO BLOG IN BIO!🔗
Also, let us know what questions you'd like to know about your V!
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#viveve #geneveve #vaginalrejuvenation #womenshealth #intimatecare #pelvichealth #pelvicfloor #pelvicmuscles #educate #empower #interestingfacts #intimatehealth #womenshealth #genevevebyviveve #healthmatters #empoweringwomen #learning #education #mulher #mujeres #mujerlibre #mujeresmoda #mujerreal #mujerfuerte #mulherforte #rejuvenecimientovaginal #vallthatyoucanv #celebrateyourself #vaginalhealth #celebrateyourvday
✨Celebrate your V-DAY!✨🙌🏼We are dedicating the whole month of February to vaginal health and wellness! We will be: ▫️ ▫️ ✔️Answering the questions that you don't feel comfortable asking your gynecologist. ✔️Discussing common vaginal issues. ✔️Sharing the latest tips and tricks for intimate care. ▫️ ▫️ 🔗LINK TO BLOG IN BIO!🔗 Also, let us know what questions you'd like to know about your V! . . . #viveve  #geneveve  #vaginalrejuvenation  #womenshealth  #intimatecare  #pelvichealth  #pelvicfloor  #pelvicmuscles  #educate  #empower  #interestingfacts  #intimatehealth  #womenshealth  #genevevebyviveve  #healthmatters  #empoweringwomen  #learning  #education  #mulher  #mujeres  #mujerlibre  #mujeresmoda  #mujerreal  #mujerfuerte  #mulherforte  #rejuvenecimientovaginal  #vallthatyoucanv  #celebrateyourself  #vaginalhealth  #celebrateyourvday 
!!!FLASH SALE!!! Get your Yoni Egg set (small, med & lg) for $2500. Today ONLY!!!! #yonieggs #yonicare #yonilove  #pelvicmuscles #sexualhealing #increaseorgasms #increasesexdrive #selflove #selfcare #selfheal #healthyperiods #betterperiods #vaginalhealth #vaginaldryness
Lex and I didn’t know we would connect with people all over the world when we started paindrainblog.com!
Tell us where you are from! Show everyone that pelvic pain affects people all over the world, and that we’re in this together! 
#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
Lex and I didn’t know we would connect with people all over the world when we started paindrainblog.com! Tell us where you are from! Show everyone that pelvic pain affects people all over the world, and that we’re in this together! #cpps  #chronicpelvicpain  #prostatitis  #prostate  #prostatehealth  #chronicpelvicpainsyndrome  #pelvicpain  #pelvicfloor  #pelvicfloordysfunction  #pelvicmuscles  #bladderpain  #bladder  #chronicpain  #pain  #pelvichealthmatters  #menshealth  #pt  #physicaltherapy  #ic  #interstitialcystitis  #paindrain 
#17 of #30dayyogaliving #upavisthakonasana #widelegseatedforwardfold #yogachallenge #yoga #morningyoga #pelvis #hamstringstretch #longspine #pelvicmuscles #hearttothefloor . Don’t rush into the posture- instead let it go and practice safely🧘🏽‍♀️. Come with awareness out of the asana. #breath #uijayibreath #mulabandha #uddiyanabandha #nasagradrishti #harempants @kinoyoga @omstarsofficial
#Repost from @danay.e. Checkout her post and find out how to win a free ApexM!
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What is in this mystery box?
🔵🔵🔵 GIVEWAWAY ALERT!🔵🔵🔵
I've partnered with @InControlMedical for an awesome and unique giveaway. The life changing apexM is the only PROVEN treatment for all types of female urinary incontinence.
•••••••
LISTEN: Over 65 million Americans experience bladder leakage. Chances are you or someone you know suffers from this. Most moms I know do.
Get it for yourself or someone you know who struggles with urinary incontinence.
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INSTRUCTIONS: It's super easy to enter
1. Follow @InControlMedical 2. Like this post
3. Write "done" in the comments
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PRIZE INFO:
One lucky winner will receive an apexM device valued at $399

That's it!! GOOD LUCK! Contest not affiliated with Instagram. US participants only. Contest ends Friday, January 20th at 11:59 pm.
•••••••
ApexM treats the cause of female urinary incontinence by strengthening weak pelvic floor muscles and calming an over-active detrusor muscle. The secret is getting as close to the pelvic floor as possible and stimulating the right muscles while providing physical resistance for the exercise to build muscle. This device does just that.

InControl Medical is the world’s largest supplier of medical devises that treat/cure stress, urge, and mixed bladder leakage in women. All of our products are USA made by women for women. We also have devices that cure fecal incontinence and urinary incontinence
#Repost  from @danay.e. Checkout her post and find out how to win a free ApexM! . . What is in this mystery box? 🔵🔵🔵 GIVEWAWAY ALERT!🔵🔵🔵 I've partnered with @InControlMedical for an awesome and unique giveaway. The life changing apexM is the only PROVEN treatment for all types of female urinary incontinence. ••••••• LISTEN: Over 65 million Americans experience bladder leakage. Chances are you or someone you know suffers from this. Most moms I know do. Get it for yourself or someone you know who struggles with urinary incontinence. 🔵🔵🔵 INSTRUCTIONS: It's super easy to enter 1. Follow @InControlMedical 2. Like this post 3. Write "done" in the comments 🔵🔵🔵 PRIZE INFO: One lucky winner will receive an apexM device valued at $399 That's it!! GOOD LUCK! Contest not affiliated with Instagram. US participants only. Contest ends Friday, January 20th at 11:59 pm. ••••••• ApexM treats the cause of female urinary incontinence by strengthening weak pelvic floor muscles and calming an over-active detrusor muscle. The secret is getting as close to the pelvic floor as possible and stimulating the right muscles while providing physical resistance for the exercise to build muscle. This device does just that. InControl Medical is the world’s largest supplier of medical devises that treat/cure stress, urge, and mixed bladder leakage in women. All of our products are USA made by women for women. We also have devices that cure fecal incontinence and urinary incontinence
“Perineo l’ascolto in acqua” è un corso unico nel suo genere: sfruttando i benefici curativi dell’acqua sarà possibile attuare, una volta apprese le tecniche riabilitative, una efficace e specifica attenzione nei confronti del perineo. 
Prevenire, migliorare e curare le alterazioni delle funzioni perineali attraverso l’elemento acqua che grazie ai suoi ritmi e alle sue caratteristiche, rende possibile la sinergia tra scienza, spirito mente e corpo.
L’immersione in acqua, elemento primordiale di ogni vita, oltre che elemento ludico per la maggior parte di noi, procura sensazioni immediate di generale benessere.
Il corso prevede che tutta la riabilitazione pelvica si esegua in acqua: la discente apprenderà le tecniche di ascolto e di recupero di questo prezioso muscolo che partecipa come poche altre parti del corpo a tutte le attività della nostra vita, può modificarne considerevolmente la qualità #preziosa #accademiadellarieducazionepelvica #paroledelcuore #guidalperineo #formazionecontinua #formazioneostetriche #pelvicmuscles #pelvicfloor #riabilitazionepelvica #ostetriche #ostetricheperledonne #wwwguidalperineo #cuorefemminile #acquaevita #mylife❤️ #
“Perineo l’ascolto in acqua” è un corso unico nel suo genere: sfruttando i benefici curativi dell’acqua sarà possibile attuare, una volta apprese le tecniche riabilitative, una efficace e specifica attenzione nei confronti del perineo. Prevenire, migliorare e curare le alterazioni delle funzioni perineali attraverso l’elemento acqua che grazie ai suoi ritmi e alle sue caratteristiche, rende possibile la sinergia tra scienza, spirito mente e corpo. L’immersione in acqua, elemento primordiale di ogni vita, oltre che elemento ludico per la maggior parte di noi, procura sensazioni immediate di generale benessere. Il corso prevede che tutta la riabilitazione pelvica si esegua in acqua: la discente apprenderà le tecniche di ascolto e di recupero di questo prezioso muscolo che partecipa come poche altre parti del corpo a tutte le attività della nostra vita, può modificarne considerevolmente la qualità #preziosa  #accademiadellarieducazionepelvica  #paroledelcuore  #guidalperineo  #formazionecontinua  #formazioneostetriche  #pelvicmuscles  #pelvicfloor  #riabilitazionepelvica  #ostetriche  #ostetricheperledonne  #wwwguidalperineo  #cuorefemminile  #acquaevita  #mylife ❤️ #
Finally getting back to blogging. Life has been crazy. It’s been cruel, but it’s been kind. Y’all know how life is. 
This will be the final “Chopping Down the Tree” entry, and then I’ll get back to my story. Ready to write again! Hoping to get this one out by the weekend. 
#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
Finally getting back to blogging. Life has been crazy. It’s been cruel, but it’s been kind. Y’all know how life is. This will be the final “Chopping Down the Tree” entry, and then I’ll get back to my story. Ready to write again! Hoping to get this one out by the weekend. #cpps  #chronicpelvicpain  #prostatitis  #prostate  #prostatehealth  #chronicpelvicpainsyndrome  #pelvicpain  #pelvicfloor  #pelvicfloordysfunction  #pelvicmuscles  #bladderpain  #bladder  #chronicpain  #pain  #pelvichealthmatters  #menshealth  #pt  #physicaltherapy  #ic  #interstitialcystitis  #paindrain 
#btlemsella has arrived!!! Visit www.emsella.com to learn more about this ground breaking technology.  Now #healthcanadaapproved
Little old me, who was afraid to tell anyone about my persistent pelvic pain just a year ago, who is sitting here in a little Louisiana town waiting to root on the Saints today, just answered messages from Istanbul and Kuwait.
Y’all... I had no idea of the reach of my blog and Instagram efforts. I’m so happy to help if you have any questions about pelvic pain or even if you just need someone to share with. We are all in this together. 
PS... #whodat! •••
#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
Little old me, who was afraid to tell anyone about my persistent pelvic pain just a year ago, who is sitting here in a little Louisiana town waiting to root on the Saints today, just answered messages from Istanbul and Kuwait. Y’all... I had no idea of the reach of my blog and Instagram efforts. I’m so happy to help if you have any questions about pelvic pain or even if you just need someone to share with. We are all in this together. PS... #whodat ! ••• #cpps  #chronicpelvicpain  #prostatitis  #prostate  #prostatehealth  #chronicpelvicpainsyndrome  #pelvicpain  #pelvicfloor  #pelvicfloordysfunction  #pelvicmuscles  #bladderpain  #bladder  #chronicpain  #pain  #pelvichealthmatters  #menshealth  #pt  #physicaltherapy  #ic  #interstitialcystitis  #paindrain 
You know you’ve reached another level of comfort with your spouse when you begin to buy gifts that involve your daily GI habits. Truthfully though, this bad boy relaxes a muscle in your pelvic floor that helps align your GI tract. Cause nobody wants hemmorhoids! Go get yo'self one! 💩💩💩
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#squattypotty #comfort #greyscale #bathroom #bathroombench #tiles #spouse #gifts #GI #digestion #GIhealth #GIhabits #digestivehealth #digestivehabits #relax #pelvicmuscles #pelvicfloor #aintnobodygottimeforthat #treatyourself #youllloveit #healthy #healthydigestion #livewell #bewell
You know you’ve reached another level of comfort with your spouse when you begin to buy gifts that involve your daily GI habits. Truthfully though, this bad boy relaxes a muscle in your pelvic floor that helps align your GI tract. Cause nobody wants hemmorhoids! Go get yo'self one! 💩💩💩 . . . . #squattypotty  #comfort  #greyscale  #bathroom  #bathroombench  #tiles  #spouse  #gifts  #GI  #digestion  #GIhealth  #GIhabits  #digestivehealth  #digestivehabits  #relax  #pelvicmuscles  #pelvicfloor  #aintnobodygottimeforthat  #treatyourself  #youllloveit  #healthy  #healthydigestion  #livewell  #bewell 
New Yoni Egg Set are now available. Includes small, medium and large Yoni eggs swipe to see what’s been added to the store and  visit www.femnaturals.com to learn more and to purchase.
New Yoni Egg Set are now available. Includes small, medium and large Yoni eggs swipe to see what’s been added to the store and visit www.femnaturals.com to learn more and to purchase.
I used to (and still sometimes) feel guilty for doing nothing in a day. I believe that mindset has helped me accomplish many things in only 32 years on Earth. 
But that mentality will also wear you out quickly. Your brain deserves a break once in a while. 
I’ve done nothing today but sleep, read, and pet my dog Lex. And I have no regrets. :)
#cpps #chronicpelvicpain #prostatitis #prostate #prostatehealth #chronicpelvicpainsyndrome #pelvicpain #pelvicfloor #pelvicfloordysfunction #pelvicmuscles #bladderpain #bladder #chronicpain #pain #pelvichealthmatters #menshealth #pt #physicaltherapy #ic #interstitialcystitis #paindrain
I used to (and still sometimes) feel guilty for doing nothing in a day. I believe that mindset has helped me accomplish many things in only 32 years on Earth. But that mentality will also wear you out quickly. Your brain deserves a break once in a while. I’ve done nothing today but sleep, read, and pet my dog Lex. And I have no regrets. :) #cpps  #chronicpelvicpain  #prostatitis  #prostate  #prostatehealth  #chronicpelvicpainsyndrome  #pelvicpain  #pelvicfloor  #pelvicfloordysfunction  #pelvicmuscles  #bladderpain  #bladder  #chronicpain  #pain  #pelvichealthmatters  #menshealth  #pt  #physicaltherapy  #ic  #interstitialcystitis  #paindrain 
#DiandraLifestyle #VSpaRejuvenation 
Did you know that you can measure the strength of your vaginal muscles?
As aging occurs your vaginal muscles could get weaker, even at the young age. It can effect to your bladder resulting a problem for controlling urination or urinary stress syndrome. After your vaginal get measured, it can easily mapping your problem.
Through Diandra V-Spa Rejuvenation, your vaginal muscle will be tightening back without surgical procedure. This treatment aims to rejuvenate your intimate organ  and to cleanse it out from any type of bad bacterial as well. Take a good care of your intimate parts for the healthier and better you 😉🌷
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Curious about the other benefits? Our door is always open 😊🙏🏻
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#diandraclinic #diandralifestyle #holisticcare #holistic #diandraholisticcare #holisticmedicine #antiaging #aesthetic #kliniksurabaya #sehat #cantik #personalizedbeautyprogram #pursuitofyouthfulness #awetmuda #vaginaspa #vaginalmanometer #urinarystresssyndrome #weakbladder #pelvicmuscles #vaginamuscles #senamkegel #vaginarejuvenation photo courtesy: pinterest
#DiandraLifestyle  #VSpaRejuvenation  Did you know that you can measure the strength of your vaginal muscles? As aging occurs your vaginal muscles could get weaker, even at the young age. It can effect to your bladder resulting a problem for controlling urination or urinary stress syndrome. After your vaginal get measured, it can easily mapping your problem. Through Diandra V-Spa Rejuvenation, your vaginal muscle will be tightening back without surgical procedure. This treatment aims to rejuvenate your intimate organ and to cleanse it out from any type of bad bacterial as well. Take a good care of your intimate parts for the healthier and better you 😉🌷 . Curious about the other benefits? Our door is always open 😊🙏🏻 . #diandraclinic  #diandralifestyle  #holisticcare  #holistic  #diandraholisticcare  #holisticmedicine  #antiaging  #aesthetic  #kliniksurabaya  #sehat  #cantik  #personalizedbeautyprogram  #pursuitofyouthfulness  #awetmuda  #vaginaspa  #vaginalmanometer  #urinarystresssyndrome  #weakbladder  #pelvicmuscles  #vaginamuscles  #senamkegel  #vaginarejuvenation  photo courtesy: pinterest
Pelvic floor muscles are connected to the bones in the pelvis... How's your body awareness???
Can you feel the bones in your pelvis move and sense the pelvic floor attachment and movement???
This can be done people!!! 👊
#pelvicmuscles #pelvicmovement #bodyawareness #pilateslearning #pilatesteaching #coreconditionpilatesmassage #mindbodysoul
Hi all! I started teaching "a getting to know your pelvic floor class" for pregnant and postpartum folk. The prenatal class focuses strengthening the pelvic floor for a more comfortable pregnancy and to prep for birth and the postpartum class focuses on strengthening and toning the pelvic floor and core after delivery. Click on the link in my bio for more info!
Hi all! I started teaching "a getting to know your pelvic floor class" for pregnant and postpartum folk. The prenatal class focuses strengthening the pelvic floor for a more comfortable pregnancy and to prep for birth and the postpartum class focuses on strengthening and toning the pelvic floor and core after delivery. Click on the link in my bio for more info!