"The enemy said, I will pursue, I will overtake, I will divide the spoil; my lust shall be satisfied upon them; I will draw my sword, my hand shall destroy them. Thou didst blow with thy wind, the sea covered them: they sank as lead in the mighty waters. Who is like unto thee, O Lord, among the gods? who is like thee, glorious in holiness, fearful in praises, doing wonders? Thou stretchedst out thy right hand, the earth swallowed them.
Thou in thy mercy hast led forth the people which thou hast redeemed: thou hast guided them in thy strength unto thy holy habitation.
The people shall hear, and be afraid: sorrow shall take hold on the inhabitants of Palestina.
Then the dukes of Edom shall be amazed; the mighty men of Moab, trembling shall take hold upon them; all the inhabitants of Canaan shall melt away." #jesuscandeliveryou#godisgood#igotoprepareaplaceforyou#salvation#healing#peace#grace#mercy#love#jesusisking#opioidepidemic#deliverance
do you meditate? what’s your favorite way? for me, it depends on my current state of health. if the bugs in my lungs are chillin, and my anxiety isn’t acting up, i like to just sit with my breath. the traditional no tools, no music, no guidance, inhaling and exhaling, taking note of thoughts that pop into my head and then promptly returning my focus to my breath, way. 😌 on days when my lung bugs decide to throw a party though, i can’t do the calm breathing thing without the help of my nebulizer. 😪 on days when my anxiety is high, i bring out the more traditional yoga tools to help. i use a singing bowl tuned to the note of the root chakra and try to sing “lam” along with it. i use this beautiful mala to chant affirmations, sometimes inside my head and sometimes out loud. i use guided meditations, both print and recordings. i use calming music. i use intention cards. ☺️🎶 my favorite way is the unassisted way, but life happens.. and it’s important to me that i show up anyway. because meditation helps me stay present. it helps me react to things in a slower and more deliberate way. it helps me ride the waves, instead of being pulled under. 🏄🏻♀️🌊
#lovethyselfyoga day one: meditation
27 self care (sunday!)
28 self love
Sticking to our weekly hiking goals!! Today was an afternoon "hot hike"😅Also a shoutout to my beautiful friend @livinglifehappy13 - in one month exactly - we met 23 years ago when I was 23 - she was 22- our baby girls were born on June 23 and will soon be 23! We had the same Dr. - he was in between delivery rooms back and forth- Mikayla was born first, then Courtney. We were bunked in a shared room for about a week in Langley Hospital and connected👌🏻. Thankful to have this special bestie in my life! Happy almost 23rd friendversary🌸
@coco__kat and I were fortunate to attend @kayzomusic 's set at @edc_lasvegas and it was phenomenal 🙌 Up on my youtube page named #katdaddy is approximately 30 minutes of Kayzo's set uninterrupted and edited by yours truly 💚😸 If you do so desire, check it out at your leisure 🙏🐧 #thankyoukayzo 🤟 #thekatsmeow 🦒
I have found that, especially running a non profit, sometimes you have to be your own biggest cheerleader. Most people won't even understand your journey anyway, so best to put on your thick skin and blow your own damn mind!