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Love this transition to #pdsuperman. .
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#lotusfitnessstudio @lotusfitnessstudio
Energy level ⬇️🙈 but gave this a go- leg bent where it shouldn’t be 🤪 #pole #dansevivante #polers #polemove #poleplay #sundayfunday #combo #pdcombo #poledancing #shapes #spinpole #polefitness #fit #fitness #fitspo #fitfam #fitspouk #fitfamuk #polers #instapole #play #fun #strong #strength #stongwomen #strong #play date
Awesome class with @mandyhiggi today! Loved this combo!❤
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#poledancersofig #polecombo #pdcombo #pdspinpole  #sundaybumday #sundayfunday
I workshops di @bianca.bi_ sono terminati 😭 È stato bellissimo e non vediamo l’ora di mettere in pratica tutto quello che abbiamo imparato 💝 💙 G R A Z I E 💙
#ateliermarikapolemood #atelierunicorns #poledance #dance #poler #dancer #sport #fit #gym #fitness #gymnastics #poledancenation #poledanceitaly #pdcombo #pdvideo #poledancer #poledancers #poledancersofig #poledancersofinstagram #dancers #unicorns #girls #muscles #training #workout #sports #choreography #girl #exotic
I workshops di @bianca.bi_ sono terminati 😭 È stato bellissimo e non vediamo l’ora di mettere in pratica tutto quello che abbiamo imparato 💝 💙 G R A Z I E 💙 #ateliermarikapolemood  #atelierunicorns  #poledance  #dance  #poler  #dancer  #sport  #fit  #gym  #fitness  #gymnastics  #poledancenation  #poledanceitaly  #pdcombo  #pdvideo  #poledancer  #poledancers  #poledancersofig  #poledancersofinstagram  #dancers  #unicorns  #girls  #muscles  #training  #workout  #sports  #choreography  #girl  #exotic 
Loving this combo on Boss Lady Cheryl 😍😍 Can’t wait to teach this in classes this upcoming week! 💜💖 #pole #poledance #poledancer #poledancing #poledancenation #poledancerofig #poledancerofinstagram #thetrainstationfitness #polecombo #pdcombo #staticpole #poletrick
I love @fred__fitness ´s laugh at the beginning 😂❤️ impro combo from last training at @valeriepoleroombruxelles #poledance #poledancing #poledancer #poler #poletricks #polecombo #polespincombo #polespinning #pdspin #pdcombo #poletrick #pdhiphold #pdjade #pdjadesplit #pdallegra #pdsuperman #pdshouldermount #pdanastasia #pdayesha
Little combo from the other night, don’t mind the little struggle at the end 🤷🏼‍♀️🙈😂
Little combo from the other night, don’t mind the little struggle at the end 🤷🏼‍♀️🙈😂
Yeahhhhhhh 🎉🎉🎉🎉detox training leads to success !!! 💪🏻💪🏻💪🏻💪🏻#pddeadlift #pole #poledance #polespin #pdcombo #polepower #trainingday #pdspin #poledancersofig
After party training. I believe this is elbow ayesha to brass monkey to Lolo split. @gemmalux_poledancer. How the hell do you get that arm off AND how are yoy creating such an angle with the legs?
#impulsepoledance #elbowgrip #lolosplit #pdelbowgrip #pdlolosplit #pdbrassmonkey #pdshouldermount #pdcombo #poletricks #poledancetampa #poledancelife #poledancenation #poleinstructor #polelove #polestrong #pole #polesports #strengthtraining #strong #fitfreak #polefreak #fitnessmotivation #fitness #fitat49 #balance #spinpole #legsfordays
After party training. I believe this is elbow ayesha to brass monkey to Lolo split. @gemmalux_poledancer. How the hell do you get that arm off AND how are yoy creating such an angle with the legs? #impulsepoledance  #elbowgrip  #lolosplit  #pdelbowgrip  #pdlolosplit  #pdbrassmonkey  #pdshouldermount  #pdcombo  #poletricks  #poledancetampa  #poledancelife  #poledancenation  #poleinstructor  #polelove  #polestrong  #pole  #polesports  #strengthtraining  #strong  #fitfreak  #polefreak  #fitnessmotivation  #fitness  #fitat49  #balance  #spinpole  #legsfordays 
I wanted to try a new kind of handspring spin and suddenly found myself practicing #pdironx, which I haven’t done for a while. I was pretty surprised I could go this far and was so happy I caught it on video 😅🎬 #pdspin #polespin #pdstaticspin #pdhandspring #pdaeysha #pdstaticv #pdpencil #pdinvertedpencil #pdironxtraining #pdironxpractice #pdironxprogress #progressionnotperfection #happypoler #happyface #pdimpro #pdimprovisation #pdcombo #staticpole #staticpolecombo #polecombo #polefitness #fitnessmotivation #polemotivation #lovetopole #polelove #elitepolestudios #polefitnessdenmark
I wanted to try a new kind of handspring spin and suddenly found myself practicing #pdironx , which I haven’t done for a while. I was pretty surprised I could go this far and was so happy I caught it on video 😅🎬 #pdspin  #polespin  #pdstaticspin  #pdhandspring  #pdaeysha  #pdstaticv  #pdpencil  #pdinvertedpencil  #pdironxtraining  #pdironxpractice  #pdironxprogress  #progressionnotperfection  #happypoler  #happyface  #pdimpro  #pdimprovisation  #pdcombo  #staticpole  #staticpolecombo  #polecombo  #polefitness  #fitnessmotivation  #polemotivation  #lovetopole  #polelove  #elitepolestudios  #polefitnessdenmark 
No te estoy diciendo que será fácil . 
Te estoy diciendo que valdrá la pena 💪🏼🦊💙🌈 tbt2015

Entrenamiento de lunes 💪🏼🌈🔥♥️ #poledance #pole #poledancing #polefit #polefitness #poleart #argentina #poledancenation #poletrick #poletricks #spinningpole #polecombo #poleman #man #guy #gay #pdcombo #aerialsilks #aerialarts #poledanceofinstagram #strong #fitness #fitbody #trainhard #calisthenics #bodybuilding #strongisthenewskinny #abs #buenosaires #polelife
No te estoy diciendo que será fácil . Te estoy diciendo que valdrá la pena 💪🏼🦊💙🌈 tbt2015 Entrenamiento de lunes 💪🏼🌈🔥♥️ #poledance  #pole  #poledancing  #polefit  #polefitness  #poleart  #argentina  #poledancenation  #poletrick  #poletricks  #spinningpole  #polecombo  #poleman  #man  #guy  #gay  #pdcombo  #aerialsilks  #aerialarts  #poledanceofinstagram  #strong  #fitness  #fitbody  #trainhard  #calisthenics  #bodybuilding  #strongisthenewskinny  #abs  #buenosaires  #polelife 
Ive had a love hate relationship with this move but I think I’ve got it now 🤞🏼🤗
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#pdjaneiro #polefitness #fitness #polefit #pdcombo #pdshouldermount #strength #janeiro
Today's training session was all about struggle! Struggling with the heat, sweaty hands, the low ceiling... eventually ended up with this combo: a fireman variation @louiseevee taught me in class-handstand jump-handspring
#poledance #polefitness #polehandstand #handstand #polefit #pdhandstand #pdhandspring #pdjump #pdcombo #poledancenation #fitness #strength
When you jammin with the homie and a new combo happens 🔮
Can’t wait to perform tonight and teach more workshops tomorrow! 
@melciferpole + @paradisepolefitness 🖤
When you jammin with the homie and a new combo happens 🔮 Can’t wait to perform tonight and teach more workshops tomorrow! @melciferpole + @paradisepolefitness 🖤
#feels like #dancing above the #ground... #playing, #spinning and almost #flying 😁
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#pd #poledance #pole #dance #poledancer #passion #combo #pdcombo #viva #pdviva #bird #pdbird #athlete #strenght and #grace  #iloveit 🤩😍 #having #fun #love that #sport and #workingout on dat #sexy #body hu😼
Oooff this was a bit of a shoulder breaker 😂 Inspired by @kateeranderson ‘s gorgeous one 💕 Music 🎶 @sevdaliza_
Oooff this was a bit of a shoulder breaker 😂 Inspired by @kateeranderson ‘s gorgeous one 💕 Music 🎶 @sevdaliza_
Quand ca fait 2 mois que tu n’as pas travaillé ta choré, ton cardio prend un coup !!! Combo spin de ma choré du Gala que j’ai présenté à la compétition USA #polespin#polecombo#poledance#polesport#poleart#polepassion#mystudio#poledancestars#gigean#training#athlète#pdcombo#split#strong#
Absolutely in love with this spinny pole choreography by @kiragrant_carousel 😍We had a really quiet class last night so we spent it learning this gorgeous dance and just spinning in sync, which felt amazing and such a beautiful song too! Featuring myself, @kaylzgfit @sarakousarieh & @kiragrant_carousel .
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#spinningpole #dance #choreography #flow #pdspinningpole #pdgemini #pdbrokendoll #pdjade #pdscorpio #pdcombo #pdlyrical #poledancersofig #poledancersofinstagram #poledance #poledancenation #dancers #poleclass #carouselfitness #unitedbypole
Absolutely in love with this spinny pole choreography by @kiragrant_carousel 😍We had a really quiet class last night so we spent it learning this gorgeous dance and just spinning in sync, which felt amazing and such a beautiful song too! Featuring myself, @kaylzgfit @sarakousarieh & @kiragrant_carousel . . #spinningpole  #dance  #choreography  #flow  #pdspinningpole  #pdgemini  #pdbrokendoll  #pdjade  #pdscorpio  #pdcombo  #pdlyrical  #poledancersofig  #poledancersofinstagram  #poledance  #poledancenation  #dancers  #poleclass  #carouselfitness  #unitedbypole 
So fast. 
Nice little cardio workout trying to come up with our new week 8 routine. Slow is so much easier. At this rate I'll be super skinny by the end of week. . .
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#poledancenation #polesisters #polesistersrockingham #cardio #poledance #poledancer #rockingham #workout #wayoutofmycomfortzone #week8 #dance #bobsinclar #pole #pdcombo #polespin #poledancenation #perthfitness #perthfit #lifting #girlswithtattoos #chickswithink #hairflip
Spinning Synchro! This was a one-take wonder at the end of class! Awesome time with @kiragrant_carousel @sarakousarieh & @kaylzgfit .
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#carouselfitness #poledance #spinningpole #pdspinningpole #pdcombo #synchro #dance #thattimingtho #poledancersofig #poledancevideos #poledancersofinstagram #poledancenation  #unitedbypole #upartists
Combo after workshops in @dragonpoledance_school -I really love to do workshops because even when you are showing your stuff ; you always got inspired with participants :) - is a really special indirect feedback ❤️ #crissaez#follow#france#francia#besançon#pole#poledance#pdcombo#powerpole#polesport_poletricks #poledancing #polesport#rudvilag#art#poleart#sport#sports#fit#fitness#calisthenics#circus#aerial#fun#europe#poledancechile
“You dance on a pole?” If I had a 💵 for every time someone asked me that...🤷🏻‍♀️ You can’t make other people understand your passions, why something ignites that 🔥in your soul. The people who “get it” are usually the ones who have a passion of their own. Everyone deserves to feel that 🔥! #whatsyours #findyourpassion #whatignitesyoursoul #TGIF #poleplayfriday @poleplayfitness
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#poleinspo #fitover40 #inversionjunkie #poleplayfitnessraleigh #PoleDanceNation #circusinspiration #itsasport #passionforpoledance  #poledanceart #polefitness #ig_poledance #calisthenics #inversiongirlsrock #inverteveryday #defygravity #lifesbetterupsidedown #raleighpoledance #unitedbypole #polefitness #pdcombo #pdvideo #poledancevideos #poledancemagic #pdspincombo #ilovetodance
“You dance on a pole?” If I had a 💵 for every time someone asked me that...🤷🏻‍♀️ You can’t make other people understand your passions, why something ignites that 🔥in your soul. The people who “get it” are usually the ones who have a passion of their own. Everyone deserves to feel that 🔥! #whatsyours  #findyourpassion  #whatignitesyoursoul  #TGIF  #poleplayfriday  @poleplayfitness . . . . #poleinspo  #fitover40  #inversionjunkie  #poleplayfitnessraleigh  #PoleDanceNation  #circusinspiration  #itsasport  #passionforpoledance  #poledanceart  #polefitness  #ig_poledance  #calisthenics  #inversiongirlsrock  #inverteveryday  #defygravity  #lifesbetterupsidedown  #raleighpoledance  #unitedbypole  #polefitness  #pdcombo  #pdvideo  #poledancevideos  #poledancemagic  #pdspincombo  #ilovetodance 
Less than satisfied with my attempt at this beautiful @kiranoire combo! But hey, rotation is happening, elements are there and about a 1 lb baby is on board! #21weekspregnant #staticcombo #lunapolewear #poleactivewear #staticpole