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#제이오오엔
500마일을 지나 하이커타운에서 휴식 이후 테하차피로 이동 그늘이 없었지만 뷰가 좋았다 지금까지 가장 사막 같았던 길 다음길이 기대된다.
#PacificCrestTrail #PCTHiker #TrethePCT #Zerogram #PCT2018 #HappyDay #Sun7
#fujifilm #X_T1
“Thank you, I thought over and over again. Not just for the long walk, but for everything I could feel finally gathered up inside of me; for everything the trail had taught me and everything I couldn’t yet known, though I felt it somehow already contained within me.” p.310
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Somehow I really enjoyed reading it this time! . .
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#loveyourself #wild #losttofound  #pcthiker #pacificcresttrail #cherylstrayed #cherylstrayedquotes #strayed #booklover #readersofinstagram
“Thank you, I thought over and over again. Not just for the long walk, but for everything I could feel finally gathered up inside of me; for everything the trail had taught me and everything I couldn’t yet known, though I felt it somehow already contained within me.” p.310 - Somehow I really enjoyed reading it this time! . . . . . #loveyourself  #wild  #losttofound  #pcthiker  #pacificcresttrail  #cherylstrayed  #cherylstrayedquotes  #strayed  #booklover  #readersofinstagram 
#제이오오엔
46일차 500마일 지나고 하이커타운에 도착 
살 쭉쭉 빠짐....
#PacificCrestTrail #PCTHiker #TrethePCT #Zerogram #PCT2018 #HappyDay #Sun7 #V30
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#4265公里徒步長征
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Rubbish Picking on #PCT
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最新行呢300公里執嘅垃圾比之前多,尤其是去到一啲近城市私家車可以直達嘅野餐/露營地點。

邊長距離行山邊執垃圾一啲都唔容易,要金睛火眼𥄫住條山徑,加埋別人遺留嘅垃圾令本身已經重嘅背囊雪上加霜。不過明知啲垃圾留喺山度無咩出路,又唔忍心唔執走佢。

希望大家真係努力做到無痕山林,自己垃圾自己帶走。你留喺山上面嘅垃圾會影響自然生態,最後都係我哋或下一代去承受。
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***************
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Support and donate by visiting
⬇️⬇️⬇️
https://simplygiving.com/appeal/hike4200km
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☘️All funds will be donated to Green Power -
Our Facebook Page: www.facebook.com/wearegreenleapers
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#greenleaper環遊世界 #無痕山林 #太平洋屋脊步道 #長距離徒步 #行山 #山系 #淨山 #執垃圾 #自己垃圾自己帶走 #uselessplastic #ecofriendly #leavenotrace #pacificcresttrail #pct2018  #pcthiker #thruhiking #rubbishpicking #4265km #2650miles #hiking #camping #hkcouple #hkhiker #hkiger #benicetoourplanet #trashyourtrash
. #4265公里徒步長征  . Rubbish Picking on #PCT  . 最新行呢300公里執嘅垃圾比之前多,尤其是去到一啲近城市私家車可以直達嘅野餐/露營地點。 邊長距離行山邊執垃圾一啲都唔容易,要金睛火眼𥄫住條山徑,加埋別人遺留嘅垃圾令本身已經重嘅背囊雪上加霜。不過明知啲垃圾留喺山度無咩出路,又唔忍心唔執走佢。 希望大家真係努力做到無痕山林,自己垃圾自己帶走。你留喺山上面嘅垃圾會影響自然生態,最後都係我哋或下一代去承受。 . *************** . Support and donate by visiting ⬇️⬇️⬇️ https://simplygiving.com/appeal/hike4200km . ☘️All funds will be donated to Green Power - Our Facebook Page: www.facebook.com/wearegreenleapers - #greenleaper環遊世界  #無痕山林  #太平洋屋脊步道  #長距離徒步  #行山  #山系  #淨山  #執垃圾  #自己垃圾自己帶走  #uselessplastic  #ecofriendly  #leavenotrace  #pacificcresttrail  #pct2018  #pcthiker  #thruhiking  #rubbishpicking  #4265km  #2650miles  #hiking  #camping  #hkcouple  #hkhiker  #hkiger  #benicetoourplanet  #trashyourtrash 
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#4265公里徒步長征
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#PCT Day 16 - Day 19 >> 335.3km - 425.7km
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Section C 一開首就是一段96公里長的上斜,爬升高度1828米,是 PCT 中最長上斜及海拔落差最明顯的路段。緩緩地上斜以及高海拔涼快天氣,這段路走起來不算太吃力。而且水源充足,意味著終於可以輕裝上陣。

到達 Big Bear City 稍作休息和補給,就再向下一站出發,但將會再進入缺水地段,希望5-6日後安全抵達目的地。
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***************
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Support and donate by visiting
⬇️⬇️⬇️
https://simplygiving.com/appeal/hike4200km
.
☘️All funds will be donated to Green Power -
Our Facebook Page: www.facebook.com/wearegreenleapers
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#greenleaper環遊世界 #減塑日常 #源頭減廢 #無痕山林 #太平洋屋脊步道 #長距離徒步 #行山 #山系 #uselessplastic #ecofriendly #leavenotrace #pacificcresttrail #pct2018 #pcthiker #thruhike #longtrail #4265km #2650miles #hiking #camping #hkcouple #hkhiker #hkiger #benicetoourplanet
. #4265公里徒步長征  . #PCT  Day 16 - Day 19 >> 335.3km - 425.7km . Section C 一開首就是一段96公里長的上斜,爬升高度1828米,是 PCT 中最長上斜及海拔落差最明顯的路段。緩緩地上斜以及高海拔涼快天氣,這段路走起來不算太吃力。而且水源充足,意味著終於可以輕裝上陣。 到達 Big Bear City 稍作休息和補給,就再向下一站出發,但將會再進入缺水地段,希望5-6日後安全抵達目的地。 . *************** . Support and donate by visiting ⬇️⬇️⬇️ https://simplygiving.com/appeal/hike4200km . ☘️All funds will be donated to Green Power - Our Facebook Page: www.facebook.com/wearegreenleapers - #greenleaper環遊世界  #減塑日常  #源頭減廢  #無痕山林  #太平洋屋脊步道  #長距離徒步  #行山  #山系  #uselessplastic  #ecofriendly  #leavenotrace  #pacificcresttrail  #pct2018  #pcthiker  #thruhike  #longtrail  #4265km  #2650miles  #hiking  #camping  #hkcouple  #hkhiker  #hkiger  #benicetoourplanet 
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Life on the #PCT
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呢幾年我哋都攰喇,請問有冇 『自動set營機』架呢🤔🤔
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Daily routine job.... that's kind of annoying😛
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***************
.
Support and donate by visiting
⬇️⬇️⬇️
https://simplygiving.com/appeal/hike4200km
.
☘️All funds will be donated to Green Power -
Our Facebook Page: www.facebook.com/wearegreenleapers
-
#greenleaper環遊世界 #減塑日常 #源頭減廢 #無痕山林 #太平洋屋脊步道 #長距離徒步 #行山 #山系 #uselessplastic #ecofriendly #leavenotrace #pacificcresttrail #pct2018 #thruhike #longtrail #4265km #2650miles #hiking #pcthiker #pctthruhike #camping #hkcouple #hkhiker #hkiger #benicetoourplanet #msr #muthahubbanx #campingtent #wildcamping
. Life on the #PCT  . 呢幾年我哋都攰喇,請問有冇 『自動set營機』架呢🤔🤔 . Daily routine job.... that's kind of annoying😛 . *************** . Support and donate by visiting ⬇️⬇️⬇️ https://simplygiving.com/appeal/hike4200km . ☘️All funds will be donated to Green Power - Our Facebook Page: www.facebook.com/wearegreenleapers - #greenleaper環遊世界  #減塑日常  #源頭減廢  #無痕山林  #太平洋屋脊步道  #長距離徒步  #行山  #山系  #uselessplastic  #ecofriendly  #leavenotrace  #pacificcresttrail  #pct2018  #thruhike  #longtrail  #4265km  #2650miles  #hiking  #pcthiker  #pctthruhike  #camping  #hkcouple  #hkhiker  #hkiger  #benicetoourplanet  #msr  #muthahubbanx  #campingtent  #wildcamping 
“...One who wishes to get into the High Sierra must pass through Mordor” 
Last day in the desert section of south California before I’ll get hit by piles of snow, cold , river crossing and bears  #pct #pct2018 #thruhiking #thruhike #hikingthepct #pcta #pcthiker #pacificcresttrail #pacificcresttrail2018 #hiking #lovenature #nature #sierra #hikertrash #stormysky
#제이오오엔
히치하이킹 성공~🚐🚐🚐
#PacificCrestTrail #PCTHiker #TrethePCT #Zerogram #PCT2018 #HappyDay #Sun7
From the trail to tuxedo, I’m so proud of my man for having hiked nearly 400 miles of the Pacific Crest Trail and having the strength and determination to get back out there with the goal of finishing the 2600 mile hike from Mexico to Canada. You are so amazing and I’m grateful to be able to support you and that I was able to spend a few days with you while you were back for your cousins wedding. ❤️ #pcthiker #pacificcresttrail #wedding #keepthebeardgrowing #adventurous #love
From the trail to tuxedo, I’m so proud of my man for having hiked nearly 400 miles of the Pacific Crest Trail and having the strength and determination to get back out there with the goal of finishing the 2600 mile hike from Mexico to Canada. You are so amazing and I’m grateful to be able to support you and that I was able to spend a few days with you while you were back for your cousins wedding. ❤️ #pcthiker  #pacificcresttrail  #wedding  #keepthebeardgrowing  #adventurous  #love 
Sunday 13th 11:00 pm.. camping here for night. Then early start! So excited to start this journey to Canada. #pcthiker#2018pct#ohyeahadventure#outdoors#livinglife#hikertrash
Our Trail Foods Taste-Off continues with a handful of tasty no-cook lunch items. Ditch the meal bars and add some flavor to your trail menu with these selections from @packitgourmet, @patagoniaprovisions, @thenewprimal and more. Plus, you're gonna love this Hydrate coconut water from @lairdsuperfood.
Our Trail Foods Taste-Off continues with a handful of tasty no-cook lunch items. Ditch the meal bars and add some flavor to your trail menu with these selections from @packitgourmet, @patagoniaprovisions, @thenewprimal and more. Plus, you're gonna love this Hydrate coconut water from @lairdsuperfood.
This sunrise view of Lassen Peak from Cinder Cone is one of our favorite side-trips from the #pacificcresttrail . It’s a 3-mile hike to the east, but the views from the top of the cone are some of the best in @lassennps . Photo: @boyfriday
This sunrise view of Lassen Peak from Cinder Cone is one of our favorite side-trips from the #pacificcresttrail  . It’s a 3-mile hike to the east, but the views from the top of the cone are some of the best in @lassennps . Photo: @boyfriday
Sunset while descending  Mount Baden-Powell.
Sunset while descending Mount Baden-Powell.
#제이오오엔 
하이커해븐 가는 길 ~ 스타트랙 촬영지
#PacificCrestTrail #PCTHiker #TrethePCT #Zerogram #PCT2018 #HappyDay #Sun7
Who’s ready for high country flower fields? The snow’s melting.... Lupine and mule ears line the PCT near Barker Pass, just west of Lake Tahoe. Photo: @boyfriday
Who’s ready for high country flower fields? The snow’s melting.... Lupine and mule ears line the PCT near Barker Pass, just west of Lake Tahoe. Photo: @boyfriday
We’re well into spring, so it’s time to bring back #WildflowerWednesday. Seen on the PCT today, this totally tubular blossom is Honeysuckle (lonicera ciliosa). Flower clusters are orange to red in color, and sprout from the center of a single, fused leaf. This somewhat uncommon  specimen can be found in a few low- and mid-elevation forest and shrubby areas, typically from mid-spring to early summer. Look for them on the trail in the Columbia River Gorge.
We’re well into spring, so it’s time to bring back #WildflowerWednesday . Seen on the PCT today, this totally tubular blossom is Honeysuckle (lonicera ciliosa). Flower clusters are orange to red in color, and sprout from the center of a single, fused leaf. This somewhat uncommon specimen can be found in a few low- and mid-elevation forest and shrubby areas, typically from mid-spring to early summer. Look for them on the trail in the Columbia River Gorge.
Taking a trail break and chowing down on an Argentenian Peanut Butter @skoutbackcountry bar—one of our top picks for tasty energy snacks in this year’s Trail Foods Taste-Off. Get all the info and see the complete list of faves at PCToregon.com.
Taking a trail break and chowing down on an Argentenian Peanut Butter @skoutbackcountry bar—one of our top picks for tasty energy snacks in this year’s Trail Foods Taste-Off. Get all the info and see the complete list of faves at PCToregon.com.
We got a lot going on today. We’re out on the PCT scouting a segment for a hike this weekend with @gorgefriends, picking up trail trash for @thegroundskeepers, and taking a new, ultralight @gregorypacks backpack for a spin. How’s your day?
We got a lot going on today. We’re out on the PCT scouting a segment for a hike this weekend with @gorgefriends, picking up trail trash for @thegroundskeepers, and taking a new, ultralight @gregorypacks backpack for a spin. How’s your day?
Who’s ready for a wholesome, tasty, energy-packed trail snack? Our Taste-Off team loves this Pistachio Power Blend from @settonfarms. Packed with protein, carbs, antioxidants and potassium, it’s great fuel to keep you going. Learn more, and check out our complete list of healthy trail snacks at PCToregon.com.
Who’s ready for a wholesome, tasty, energy-packed trail snack? Our Taste-Off team loves this Pistachio Power Blend from @settonfarms. Packed with protein, carbs, antioxidants and potassium, it’s great fuel to keep you going. Learn more, and check out our complete list of healthy trail snacks at PCToregon.com.
The closing segment of the Desert Section has been absolutely beautiful and surpassed all my expectations!

#pct2018 #PacificCrestTrail #pct #pcta #pcthiker #hiker #mexicotocanada #backpacking #patch #patchhikes #longdistancehiker #hikertrash #longdistancehiking #PCTig
#california #traillife #hiking #getoutdoors #keepitwild #optoutside #takeahike
First up in our pack trials, we stuffed our load into Osprey’s Exos 58 ultralight backpack and went for a spin around Portland’s Mt. Tabor. So far, we’re super-impressed with its comfort and feature set. Look for our full review on PCToregon.com to come soon!
First up in our pack trials, we stuffed our load into Osprey’s Exos 58 ultralight backpack and went for a spin around Portland’s Mt. Tabor. So far, we’re super-impressed with its comfort and feature set. Look for our full review on PCToregon.com to come soon!
Happy #TrailFoodFriday! It's week two in our Trail Foods Taste-Off. This week we're featuring five of our team's favorite #organic, #vegetarian, and #glutenfree energy food snacks. Check out our picks at PCToregon.com and ditch your tired trail bar for some fresh, new flavor!
Happy #TrailFoodFriday ! It's week two in our Trail Foods Taste-Off. This week we're featuring five of our team's favorite #organic , #vegetarian , and #glutenfree  energy food snacks. Check out our picks at PCToregon.com and ditch your tired trail bar for some fresh, new flavor!
-Day 2 .May11-

It was nice day.
I could prepare to send resupply stuffs.

サンディエゴ2日目は何かと準備で忙しい日に☝️
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食料が多く手に入る今、次の街に必要な食料を前もって送っておかなければならない。
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これが妙に悩まされた。
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一体どれくらい1日歩けてどれくらい食べるのかの計算がまぁまぁ難しい💁‍♂️
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フリーズドライならその分の水も必要。さらにお湯を沸かすガスの分量も計算しないといけない。
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どう考えても苦手分野😨☝️
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この時に沢山質問して嫌な顔せず全てに丁寧に答えてくれたバグに感謝🙏
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彼は去年PCTを歩き、フレッシュで説得力のある説明でとても助かった!
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12日出発まであと1日あるから入念に準備しよう🙆‍♂️🏕👍 #pct2018 
#pct 
#pacificcresttrail 
#wild
#ハイカーズデポ 
#山と道
#mountainlife
#mountaincalling
#mountainliving
#wilderness
#山旅好き
#johnmuir
#jmt
#pct
#mountainlife
#backpacking
#hiking
#nationalpark
#wilderness
#backpacking
#travel
#アウトドア
#バックパッカー
#ロングトレイル
#バックパッキング
#登山
#ハイキング
#テント泊
#縦走 
#pct2018 
#pct 
#pcthiker 
#pcthikertrash 
#pcthikerfood 
#pacficcresttrail2018
-Day 2 .May11- It was nice day. I could prepare to send resupply stuffs. サンディエゴ2日目は何かと準備で忙しい日に☝️ . 食料が多く手に入る今、次の街に必要な食料を前もって送っておかなければならない。 . これが妙に悩まされた。 . 一体どれくらい1日歩けてどれくらい食べるのかの計算がまぁまぁ難しい💁‍♂️ . フリーズドライならその分の水も必要。さらにお湯を沸かすガスの分量も計算しないといけない。 . どう考えても苦手分野😨☝️ . この時に沢山質問して嫌な顔せず全てに丁寧に答えてくれたバグに感謝🙏 . 彼は去年PCTを歩き、フレッシュで説得力のある説明でとても助かった! . 12日出発まであと1日あるから入念に準備しよう🙆‍♂️🏕👍 #pct2018  #pct  #pacificcresttrail  #wild  #ハイカーズデポ  #山と道  #mountainlife  #mountaincalling  #mountainliving  #wilderness  #山旅好き  #johnmuir  #jmt  #pct  #mountainlife  #backpacking  #hiking  #nationalpark  #wilderness  #backpacking  #travel  #アウトドア  #バックパッカー  #ロングトレイル  #バックパッキング  #登山  #ハイキング  #テント泊  #縦走  #pct2018  #pct  #pcthiker  #pcthikertrash  #pcthikerfood  #pacficcresttrail2018 
#제이오오엔
바보같이 지갑을 잃어버림
그래도 잃어버리는 경험이 많아서 덤덤한척이 가능하다 ㅋㅋㅋㅋㅋㅋ 
또 가자🏃🏃
뮤직후원 : ujung815@naver.com 
#PacificCrestTrail #PCTHiker #Zerogram #PCT2018 #HappyDay #Sun7
We’re at the Tualatin @rei tonight for our final Hike Your Own PCT Hike program for the season. Come join us for tips and info to help you plan your summer hike, including a fresh update on PCT conditions in Oregon. Program starts at 6:30pm. See you there!
We’re at the Tualatin @rei tonight for our final Hike Your Own PCT Hike program for the season. Come join us for tips and info to help you plan your summer hike, including a fresh update on PCT conditions in Oregon. Program starts at 6:30pm. See you there!
Wanna add a little tropical flair to your backcountry adventures? Our taste-off team gives props to @lairdsuperfood’s Instafuel instant coffee with coconut Superfood Creamer. It’s dairy-free, gluten-free, soy-free, non-gmo and vegan—and tastes great sitting lakeside and enjoying a mountain morning. Learn more, and check out all of our breakfast picks at PCToregon.com.
Wanna add a little tropical flair to your backcountry adventures? Our taste-off team gives props to @lairdsuperfood’s Instafuel instant coffee with coconut Superfood Creamer. It’s dairy-free, gluten-free, soy-free, non-gmo and vegan—and tastes great sitting lakeside and enjoying a mountain morning. Learn more, and check out all of our breakfast picks at PCToregon.com.
Feel better at the top of the mountain. .
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#killaexpeditions 📷 by @alexazabache
Feel better at the top of the mountain. . . #killaexpeditions  📷 by @alexazabache
#제이오오엔
오늘 진짜 진짜 정말 힘들었는데 
함께와준 찬우랑 트레일 엔젤을 소개해준 마트 이모님께 감사를🙏🙏🙏
#PacificCrestTrail #PCTHiker #Zerogram #PCT2018 #HappyDay #Sun7 #wrightwood
#제이오오엔
500키로 지나니 하나하나 고장 나기 시작
다른 건 몰라도 제발 몸만 10월까지 버텨주길
#PacificCrestTrail #PCTHiker #Zerogram #PCT2018 #HappyDay #Sun7
How does a rich, thick chocolate–banana smoothie sound? Now how ‘bout a rich, thick chocolate–banana smoothie in the backcountry? Check out our top five selections for tasty, out-of-the-ordinary backpacking breakfasts at PCToregon.com.
How does a rich, thick chocolate–banana smoothie sound? Now how ‘bout a rich, thick chocolate–banana smoothie in the backcountry? Check out our top five selections for tasty, out-of-the-ordinary backpacking breakfasts at PCToregon.com.
#제이오오엔
맥도날드 하나만 바라보고 달림
#PacificCrestTrail #PCTHiker #Zerogram #PCT2018 #HappyDay #Sun7
#제이오오엔
실시간 뷰
오늘 코스도 만족 주변에 물도 흐르고 바람도 선선하게 불어서 만족 그리고 중간에 온천이 있어서 오랜만에 씻고 뽀송뽀송하게 잔다
#PacificCrestTrail #PCTHiker #Zerogram #PCT2018 #HappyDay #Sun7 #V30 #PCTUL2
It's #TrailFoodFriday! We're kicking off this year's Trail Foods Taste-Off with a selection of tasty #organic, #vegetarian and #glutenfree breakfast selections from @backpackersbistro, @packitgourmet, @alpineaire, @patagoniaprovisions and @lairdsuperfood. Check 'em out at PCToregon.com and try adding a little variety to your trail menu.
It's #TrailFoodFriday ! We're kicking off this year's Trail Foods Taste-Off with a selection of tasty #organic , #vegetarian  and #glutenfree  breakfast selections from @backpackersbistro, @packitgourmet, @alpineaire, @patagoniaprovisions and @lairdsuperfood. Check 'em out at PCToregon.com and try adding a little variety to your trail menu.
Met up with my old roomie in Idyllwild! #157miles #pcthiker