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Back at it again w/ the OG post-workout breakfast combo!!😻 Even on low-carb days, my breakfast always includes some kind of grain or starch. Breakfast is SO important, y’all, ESPECIALLY if it’s post-workout/fasted cardio. Not only is breakfast itself important, but it’s important to be full of whole, nutrient dense foods (meaning not processed). Breakfast is always my meal highest in calories and normally includes more carbs than my other meals I have throughout the day. I also make sure it’s high in protein and fiber and includes some healthy fats. On low-carb days, like today, I include more healthy fats than usual.😋 •
#whatsinmybowl 👉🏼 55g grits, 2 scoops of @betterbodyfoods Organic Plant Protein, 2 eggs/90g egg white scramble (cooked in coconut oil), 2 Tbs PB2, all seasoned with stevia, cinnamon, and a dash of salt. 
Cals: 524
Macros: 53C/47P/13F
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Also, just wanted to add that yes, this is a high-calorie meal; however, it’s about WHERE those calories come from. Do not fear calories, y’all!! Your body NEEDS them in order to function, especially if you’re training hard throughout the week. FUEL your body, and fuel it WELL.💛 Hope y’all have a great Thursday!😊
#healthybreakfast #postworkoutmeal #highprotein #healthyfats #carbs #carbcycling #yummy #grits #pb2 #bodybuilding #bodybuilder #workoutmotivation #weightlifting #girlswholift #fitnessmotivation #fitwomen #gainz #gaintrain #fitspo #macros #macrocounting
Back at it again w/ the OG post-workout breakfast combo!!😻 Even on low-carb days, my breakfast always includes some kind of grain or starch. Breakfast is SO important, y’all, ESPECIALLY if it’s post-workout/fasted cardio. Not only is breakfast itself important, but it’s important to be full of whole, nutrient dense foods (meaning not processed). Breakfast is always my meal highest in calories and normally includes more carbs than my other meals I have throughout the day. I also make sure it’s high in protein and fiber and includes some healthy fats. On low-carb days, like today, I include more healthy fats than usual.😋 • #whatsinmybowl  👉🏼 55g grits, 2 scoops of @betterbodyfoods Organic Plant Protein, 2 eggs/90g egg white scramble (cooked in coconut oil), 2 Tbs PB2, all seasoned with stevia, cinnamon, and a dash of salt. Cals: 524 Macros: 53C/47P/13F • Also, just wanted to add that yes, this is a high-calorie meal; however, it’s about WHERE those calories come from. Do not fear calories, y’all!! Your body NEEDS them in order to function, especially if you’re training hard throughout the week. FUEL your body, and fuel it WELL.💛 Hope y’all have a great Thursday!😊 #healthybreakfast  #postworkoutmeal  #highprotein  #healthyfats  #carbs  #carbcycling  #yummy  #grits  #pb2  #bodybuilding  #bodybuilder  #workoutmotivation  #weightlifting  #girlswholift  #fitnessmotivation  #fitwomen  #gainz  #gaintrain  #fitspo  #macros  #macrocounting 
@pb2foods peanut butter powder and corn cakes. I absolutely LOVE peanut butter but you don't get a lot of bang for your buck. But for 24g of peanut butter powder made up with water is only 90cals 10c/3f/10p. Yes it's a bit higher in carbs than normal peanut butter but almost half the fat and double the protein! I'm gonna be adding this stuff to everything! It's probably not to everyone's taste but on the corn cakes it tastes 🔥🔥. Still got the other half to enjoy before leaving for the gym. As my pal @muzzamay says "it's all about the snacks"!!! #peanutbutter #pb2 #pbpowder #snacktime #countingmacros #eatforthebodyyouwantnotthebodyyouhave #focused #doyou #dontletanyonetakeyourshine
@pb2foods peanut butter powder and corn cakes. I absolutely LOVE peanut butter but you don't get a lot of bang for your buck. But for 24g of peanut butter powder made up with water is only 90cals 10c/3f/10p. Yes it's a bit higher in carbs than normal peanut butter but almost half the fat and double the protein! I'm gonna be adding this stuff to everything! It's probably not to everyone's taste but on the corn cakes it tastes 🔥🔥. Still got the other half to enjoy before leaving for the gym. As my pal @muzzamay says "it's all about the snacks"!!! #peanutbutter  #pb2  #pbpowder  #snacktime  #countingmacros  #eatforthebodyyouwantnotthebodyyouhave  #focused  #doyou  #dontletanyonetakeyourshine 
I went to bed🛌💤dreaming of this breakfast! As I was eating the blondie last night I knew it would be perfect topped with cooked cinnamon apples. And I was right.🤗😍 Even better this is all just #4smartpoints

3sp - 1/2 Blondie(recipe👇)
1sp - 5g Tollhouse white chocolate chips
I went to bed🛌💤dreaming of this breakfast! As I was eating the blondie last night I knew it would be perfect topped with cooked cinnamon apples. And I was right.🤗😍 Even better this is all just #4smartpoints  3sp - 1/2 Blondie(recipe👇) 1sp - 5g Tollhouse white chocolate chips
😋 2 Minute CHOCOLATE Peanut Butter Mousse! The HEALTHIER WAY!
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Ingredients: Powdered peanut butter (@pb2foods is great) but other brands work well.
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-1 cup cashew milk. -Chocolate protein powder (preferably chocolate Orgain brand. It’s plant based and comes in a green and white container.)
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Optional topping: berries, slivered almonds, sunflower seeds. .
Directions: take 4-6 tablespoons of PB2, add 1 serving of protein powder (2 scoops) and add about ½ cup of cashew milk. Stir until creamy and add more milk if necessary. Maybe place in the freezer of fridge for a few minutes to make colder. Add toppings and enjoy.
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From @harrytvshow @harryconnickjr
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For full episode go to my YouTube page (Youtube.com/c/JoeyThurmanFit) or Harrytv.com
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#chocolatemousse #hungry #tasty #delicious #yummy #yum #eatfood #plantbasedprotein #lovefood #foodlife #foodlove #foodlovers #foodlover #bestfoodever #bestfood #instafoodgram #instafoodapp #chicagoland instafoodie #eatingout #eatinggood #joeythurmanfit #igfoods #igfoodies #igfoodie #pb2 #powderedpeanutbutter #fitfood
😋 2 Minute CHOCOLATE Peanut Butter Mousse! The HEALTHIER WAY! . Ingredients: Powdered peanut butter (@pb2foods is great) but other brands work well. . -1 cup cashew milk. -Chocolate protein powder (preferably chocolate Orgain brand. It’s plant based and comes in a green and white container.) . Optional topping: berries, slivered almonds, sunflower seeds. . Directions: take 4-6 tablespoons of PB2, add 1 serving of protein powder (2 scoops) and add about ½ cup of cashew milk. Stir until creamy and add more milk if necessary. Maybe place in the freezer of fridge for a few minutes to make colder. Add toppings and enjoy. . From @harrytvshow @harryconnickjr . For full episode go to my YouTube page (Youtube.com/c/JoeyThurmanFit) or Harrytv.com . #chocolatemousse  #hungry  #tasty  #delicious  #yummy  #yum  #eatfood  #plantbasedprotein  #lovefood  #foodlife  #foodlove  #foodlovers  #foodlover  #bestfoodever  #bestfood  #instafoodgram  #instafoodapp  #chicagoland  instafoodie #eatingout  #eatinggood  #joeythurmanfit  #igfoods  #igfoodies  #igfoodie  #pb2  #powderedpeanutbutter  #fitfood 
Long time no see, a bowl of oatmeal for breakfast this morning! •• cooked my oats and flax seed with a little water and chocolate #pb2 (peanut butter) today. 100 min. Added almond milk, coconut sugar, frozen blueberries and microwaved another 50secs.  Topped with pumpkin seeds, coconut, hemp seeds, more blueberries, and a tbsp of natural peanut butter.•• #carbs#healthycarbs#nutrientdense#healthygoodstuff#oatmeal#oatmeallover
Long time no see, a bowl of oatmeal for breakfast this morning! •• cooked my oats and flax seed with a little water and chocolate #pb2  (peanut butter) today. 100 min. Added almond milk, coconut sugar, frozen blueberries and microwaved another 50secs. Topped with pumpkin seeds, coconut, hemp seeds, more blueberries, and a tbsp of natural peanut butter.•• #carbs #healthycarbs #nutrientdense #healthygoodstuff #oatmeal #oatmeallover 
Breakfast anyone? 😋😋 #PB2 .
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#Repost @thekellydiet with @get_repost
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‘Edible PB Protein Pancake Batter’ 🥞 
1️⃣In a large bowl add:
🥞 1 ripe 🍌 , mashed
🥞 1/2 c natural applesauce 🥞 1/4 c pure maple syrup 🥞 1/2 c unsweetened plant-based milk of choice
🥞 1/2 c chocolate powered peanut butter @pb2foods 🥞 1/2 c garbanzo bean flour @bobsredmill
🥞 2 scoops @22daysnutrition vanilla protein powder
🥞 1 T ground flax
🥞 1 T chia seeds
🥞 dash of pink Himalayan salt
2️⃣ Mix until combined.
3️⃣ Distribute batter among 2-3 small bowls. Cover & refrigerate or drizzle with additional maple syrup, top with non-dairy chocolate chips and eat immediately 😋
🌱thekellydiet.blog ~ link in bio
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#vegan #health #nutrition #vegansofig #veganfood #pancakes #healthfood #yoga #vegetarian  #plantbaseddiet #buzzfeedfood #glutenfree #healthyfoodshare #food #travel #eatclean #workout #healthyfood #eat #cleaneating #foodprep #healthyrecipe #dessert #bestofvegan #fit #organic #healthydessert @bestofvegan @letscookvegan @toneitup @cookingchannel @foodnetwork
Breakfast anyone? 😋😋 #PB2  . . #Repost  @thekellydiet with @get_repost ・・・ ‘Edible PB Protein Pancake Batter’ 🥞 1️⃣In a large bowl add: 🥞 1 ripe 🍌 , mashed 🥞 1/2 c natural applesauce 🥞 1/4 c pure maple syrup 🥞 1/2 c unsweetened plant-based milk of choice 🥞 1/2 c chocolate powered peanut butter @pb2foods 🥞 1/2 c garbanzo bean flour @bobsredmill 🥞 2 scoops @22daysnutrition vanilla protein powder 🥞 1 T ground flax 🥞 1 T chia seeds 🥞 dash of pink Himalayan salt 2️⃣ Mix until combined. 3️⃣ Distribute batter among 2-3 small bowls. Cover & refrigerate or drizzle with additional maple syrup, top with non-dairy chocolate chips and eat immediately 😋 🌱thekellydiet.blog ~ link in bio . . . . . . #vegan  #health  #nutrition  #vegansofig  #veganfood  #pancakes  #healthfood  #yoga  #vegetarian  #plantbaseddiet  #buzzfeedfood  #glutenfree  #healthyfoodshare  #food  #travel  #eatclean  #workout  #healthyfood  #eat  #cleaneating  #foodprep  #healthyrecipe  #dessert  #bestofvegan  #fit  #organic  #healthydessert  @bestofvegan @letscookvegan @toneitup @cookingchannel @foodnetwork
My breakfast every morning, Monday through Friday. Haven't gotten tired yet! Just milk, a frozen banana, chocolate whey protein, and pb2. #nutribullet #magicbullet #gnc #wheyprotein #chocolatesupreme #pb2
BLUEBERRY PANCAKES 🥞
jedna ingredience navic a livance jsou o tisic pater vys 🤩 #boruvkovelivance s arasidovym maslem PB2 a vanilkovou @halotopcreamery zmrzlinou... venku dest, vitr, trosku zimicka, ale nestezuju si 😀😉
Pohodovy ctvrtek 🌺
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• PB2 je arasidove maslo v prasku, ma snizeny obsah tuku, staci jej smichat s vodou a 1 porce obsahuje 1g T. Ja do nej pridavam jeste par kapek flavdrops 😉 (-> @fitness007cz ) .
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#pancakes #pancake #livance #crepes #icecream #blueberrypancakes #blueberrypie #halotop #vanillaicecream #blueberries #breakfast #brunch #peanutbutter #snidane #petitdejeuner #pb2 #bellplantation #proteinpancakes #proteincake #highprotein #fitness #lowfat #lowsugar #nomacros #intuitiveeating #pancakesforlife #foodporn #questbar #birthdaycake
BLUEBERRY PANCAKES 🥞 jedna ingredience navic a livance jsou o tisic pater vys 🤩 #boruvkovelivance  s arasidovym maslem PB2 a vanilkovou @halotopcreamery zmrzlinou... venku dest, vitr, trosku zimicka, ale nestezuju si 😀😉 Pohodovy ctvrtek 🌺 ___________________________ • PB2 je arasidove maslo v prasku, ma snizeny obsah tuku, staci jej smichat s vodou a 1 porce obsahuje 1g T. Ja do nej pridavam jeste par kapek flavdrops 😉 (-> @fitness007cz ) . . . . . . . . . . . #pancakes  #pancake  #livance  #crepes  #icecream  #blueberrypancakes  #blueberrypie  #halotop  #vanillaicecream  #blueberries  #breakfast  #brunch  #peanutbutter  #snidane  #petitdejeuner  #pb2  #bellplantation  #proteinpancakes  #proteincake  #highprotein  #fitness  #lowfat  #lowsugar  #nomacros  #intuitiveeating  #pancakesforlife  #foodporn  #questbar  #birthdaycake 
♡
I heard a crazy rumour that it’s Spring.
But it’s just 9° in Birmingham today.
So I think it’s lies.
Did I eat my smoothie bowl wrapped in a blanket?
Yes, yes I did.
And it was totally worth the goosebumps.
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Frozen bananas
PB2
Unsweetened soy milk
@fuel10k low sugar chocolate granola 
Blueberries 
Pomegranate seeds
Chia seeds
@doisyanddam chocolate pieces
♡
#vegan #plantbased #whatveganseat #veganeats #crueltyfree #veganfortheanimals #healthy #balanced #breakfast #veganbreakfast #smoothie #smoothiebowl #pb2 #fuel10k #granola #chocolate #veganchocolate #doisyanddam
♡ I heard a crazy rumour that it’s Spring. But it’s just 9° in Birmingham today. So I think it’s lies. Did I eat my smoothie bowl wrapped in a blanket? Yes, yes I did. And it was totally worth the goosebumps. ________________________________________ Frozen bananas PB2 Unsweetened soy milk @fuel10k low sugar chocolate granola Blueberries Pomegranate seeds Chia seeds @doisyanddam chocolate pieces ♡ #vegan  #plantbased  #whatveganseat  #veganeats  #crueltyfree  #veganfortheanimals  #healthy  #balanced  #breakfast  #veganbreakfast  #smoothie  #smoothiebowl  #pb2  #fuel10k  #granola  #chocolate  #veganchocolate  #doisyanddam 
And I thought I loved oatmeal before .... This PB2 is amazing , its like having peanut butter oatmeal cookies for breakfeast 🙈 yummy and great for the macros!!! #pb2 #breakfestwillneverbethesame #macrocounting
After starting my day with a glass of water & an omega-3 supplement, Iv recently started fueling up with home made protein smoothies 😍💦 A typical breakfast shake will include 'cold brew coffee, chocolate protein, unsweetened almond milk, raw oats, a tbsp of chia seeds, a tbsp of peanut butter & ice. 👌 While this might sound like an odd assortment of ingredients, the balanced mix off caffeine, healthy fats, protein & complex carbs, makes for the perfect morning fuel, ensuring I am able to put forth full effort required for my active day to day lifestyle. If you aren't fuelled, your workouts just wont be where they should be! 👌 Fuel your body for performance. Plenty more smoothie options to come, keep an eye out. ☝️
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#proteinsmoothie #chocolatepb2 #healthyliving #healthylifestyle #eatingclean #nutritionmatters #fuelyourbody #pb2 #fitfam #healthmatters #cleaneating101
After starting my day with a glass of water & an omega-3 supplement, Iv recently started fueling up with home made protein smoothies 😍💦 A typical breakfast shake will include 'cold brew coffee, chocolate protein, unsweetened almond milk, raw oats, a tbsp of chia seeds, a tbsp of peanut butter & ice. 👌 While this might sound like an odd assortment of ingredients, the balanced mix off caffeine, healthy fats, protein & complex carbs, makes for the perfect morning fuel, ensuring I am able to put forth full effort required for my active day to day lifestyle. If you aren't fuelled, your workouts just wont be where they should be! 👌 Fuel your body for performance. Plenty more smoothie options to come, keep an eye out. ☝️ . . . . #proteinsmoothie  #chocolatepb2  #healthyliving  #healthylifestyle  #eatingclean  #nutritionmatters  #fuelyourbody  #pb2  #fitfam  #healthmatters  #cleaneating101 
After starting my day with a glass of water & an omega-3 supplement, Iv recently started fueling up with home made protein smoothies 😍💦 A typical breakfast shake will include 'cold brew coffee, chocolate protein, unsweetened almond milk, raw oats, a tbsp of chia seeds, a tbsp of peanut butter & ice. 👌 While this might sound like an odd assortment of ingredients, the balanced mix off caffeine, healthy fats, protein & complex carbs, makes for the perfect morning fuel, ensuring I am able to put forth full effort required for my active day to day lifestyle. If you aren't fuelled, your workouts just wont be where they should be! 👌 Fuel your body for performance. .
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#proteinsmoothie #chocolatepb2 #healthyliving #healthylifestyle #eatingclean #nutritionmatters #fuelyourbody #pb2 #fitfam #healthmatters #cleaneating101
After starting my day with a glass of water & an omega-3 supplement, Iv recently started fueling up with home made protein smoothies 😍💦 A typical breakfast shake will include 'cold brew coffee, chocolate protein, unsweetened almond milk, raw oats, a tbsp of chia seeds, a tbsp of peanut butter & ice. 👌 While this might sound like an odd assortment of ingredients, the balanced mix off caffeine, healthy fats, protein & complex carbs, makes for the perfect morning fuel, ensuring I am able to put forth full effort required for my active day to day lifestyle. If you aren't fuelled, your workouts just wont be where they should be! 👌 Fuel your body for performance. . . . . #proteinsmoothie  #chocolatepb2  #healthyliving  #healthylifestyle  #eatingclean  #nutritionmatters  #fuelyourbody  #pb2  #fitfam  #healthmatters  #cleaneating101 
СКИДКИ !!! 👍😍
Чтобы на сайте iHerb получить МАКСИМАЛЬНУЮ скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 и нажать " применить " , затем введите код RU2018 ,  и затем код RUSPRING5 ( этот код действует для заказа на сумму $60 и более ) 
Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
Ссылка на сайт есть в моём профиле вверху !

#iherb #iherbproduct #healthyfood #peanutbutter #organic #pb2 #iherbinc #iherbcode #iherbdiscountcode #iherbrussia #iherbcouponcode #bodybuilding #айхерб #акцияайхерб #вкусняшки #правильноепитание #пп #здоровоепитание #арахисоваяпаста #тренировка #бодибилдинг #кодайхерб #айхербскидки #айхербкод #айхербпокупки #like4like #liker
СКИДКИ !!! 👍😍 Чтобы на сайте iHerb получить МАКСИМАЛЬНУЮ скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 и нажать " применить " , затем введите код RU2018 ,  и затем код RUSPRING5 ( этот код действует для заказа на сумму $60 и более )  Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60 Ссылка на сайт есть в моём профиле вверху ! #iherb  #iherbproduct  #healthyfood  #peanutbutter  #organic  #pb2  #iherbinc  #iherbcode  #iherbdiscountcode  #iherbrussia  #iherbcouponcode  #bodybuilding  #айхерб  #акцияайхерб  #вкусняшки  #правильноепитание  #пп  #здоровоепитание  #арахисоваяпаста  #тренировка  #бодибилдинг  #кодайхерб  #айхербскидки  #айхербкод  #айхербпокупки  #like4like  #liker 
| Cookie dough 🍪 | 
De la pâte à Cookie au petit dej 🍪🍫☕️🥜 Recipe from @frenchfitnesslab !
Made out of chickpeas, peanut butter, protein powder, pitted dates, vanilla ans cinnamon 👌

#veganbowl #vegan #vegancookiedough #cookiedough #chickpeas #breakfast #veganbreakfast #breakfastbowl #healthyfood #plantbased #bestofvegan #dessertforbreakfast 
#eattherainbow #peanutbutter
#teamcookiedough #pb2
#blueberries #raspberry #healthy
今日重訓完的減脂午餐💪🏼
✔枸杞銀耳蔓越莓優酪乳
後面是
✔辣味嫩雞胸肉藜麥糙米飯
🔸️614 calories 大卡🔸️68C碳水
🔸️12F脂肪
🔸️64P 蛋白質
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今天練腿臀日
好過癮😈😈😈
@akuenyogurtaiwan
阿娟優格的蔓越莓優酪乳
加枸杞銀耳當甜點
配嫩雞胸藜麥飯
吃超飽
又健康
又美味
好愛自己做的食物
🍑🍑🍑
❤❤❤
你今天訓練了嗎?😈 #homemade#yummy#preworkout#postworkout#yogurt #protein#nutrition#pb2#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#美味#早餐#優格#健康#午餐#減脂#健身
今日重訓完的減脂午餐💪🏼 ✔枸杞銀耳蔓越莓優酪乳 後面是 ✔辣味嫩雞胸肉藜麥糙米飯 🔸️614 calories 大卡🔸️68C碳水 🔸️12F脂肪 🔸️64P 蛋白質 。 今天練腿臀日 好過癮😈😈😈 @akuenyogurtaiwan 阿娟優格的蔓越莓優酪乳 加枸杞銀耳當甜點 配嫩雞胸藜麥飯 吃超飽 又健康 又美味 好愛自己做的食物 🍑🍑🍑 ❤❤❤ 你今天訓練了嗎?😈 #homemade #yummy #preworkout #postworkout #yogurt  #protein #nutrition #pb2 #2eat2gether #flexibledieting #eatclean #goodmorning #homecooking #proteinshake #healthy #healthyfood #eatclean #foodart #fitfood #fitness #breakfast #breakfasttime #breakfastideas #朝食 #美味 #早餐 #優格 #健康 #午餐 #減脂 #健身 
Oh, hello 🐷
Oh, hello 🐷
Breakfast today was just what I fancied! #healthyextrab with @pb2foods peanut butter with chocolate made as a spread topped with banana. I bought the pb2 on Amazon last year and I still have lots left, so don't let the price put you off, it goes far! #pb2 #syns #breakingthefast #weightloss #healthyeating #slimmingworld #swfollower
🔹Pancakes oréo~caramel 🥞🔹
▪️40g farine d'avoine goût oreo ▪️3 blancs d'oeufs 🥚" dont un jaune 🍳"
▪️15g de whey goût caramel 🍼
Et c'est tout 👌
🔹Garniture :🔹
▪️Purée d'amande blanche 🌰
▪️Cannelle 🏺
▪️Miel 🍯
▪️Pépites de chocolat ▪️Fraise Tagada 🍓
🔹Bon appétit 🔹😋🍴
#pancakes#healthyfood#eat#diet#nutrition#yummi#food#fitness#fit#fitaddict#instalike#instafollow#instafood#instafit#iifym#pb2#peanutbutter#flexiblediet#bonappetit #pornfood#myfitnesspal#tagada#chocolaté#mealprep
🔹Pancakes oréo~caramel 🥞🔹 ▪️40g farine d'avoine goût oreo ▪️3 blancs d'oeufs 🥚" dont un jaune 🍳" ▪️15g de whey goût caramel 🍼 Et c'est tout 👌 🔹Garniture :🔹 ▪️Purée d'amande blanche 🌰 ▪️Cannelle 🏺 ▪️Miel 🍯 ▪️Pépites de chocolat ▪️Fraise Tagada 🍓 🔹Bon appétit 🔹😋🍴 #pancakes #healthyfood #eat #diet #nutrition #yummi #food #fitness #fit #fitaddict #instalike #instafollow #instafood #instafit #iifym #pb2 #peanutbutter #flexiblediet #bonappetit  #pornfood #myfitnesspal #tagada #chocolaté #mealprep 
Hey la team 👋 on se réveille doucement à l aide d un bon porridge chocolat / peanut butter / banane ce matin ... une bombe 😍😋 pour le porridge me suis pas foulé j ai pris un pot de préparation de porridge protéiné de chez @bulkpowders_fr j y ai rajouté 1 banane et du pb2 choco, parsemé d un peu de pétales de coco et de cacao nibs pour le côté croquant / gourmand et voilà ... simple rapide et efficace pour les matins où on a pas le temps... bonne journée 😉 #porridge #petitdejeuner #breakfast #yummy #chocolat #chocolat #pb2 #peanutbutter #proteine #protein #banane #banana #coco #fit #fitness #fitgirl #fitfrenchies #healthyfood #healthy #healthybreakfast #healthylifestyle #healthychoices #food #eatclean #eat #sain #mangersain #diet #regime #reequilibragealimentaire #yum
Hey la team 👋 on se réveille doucement à l aide d un bon porridge chocolat / peanut butter / banane ce matin ... une bombe 😍😋 pour le porridge me suis pas foulé j ai pris un pot de préparation de porridge protéiné de chez @bulkpowders_fr j y ai rajouté 1 banane et du pb2 choco, parsemé d un peu de pétales de coco et de cacao nibs pour le côté croquant / gourmand et voilà ... simple rapide et efficace pour les matins où on a pas le temps... bonne journée 😉 #porridge  #petitdejeuner  #breakfast  #yummy  #chocolat  #chocolat  #pb2  #peanutbutter  #proteine  #protein  #banane  #banana  #coco  #fit  #fitness  #fitgirl  #fitfrenchies  #healthyfood  #healthy  #healthybreakfast  #healthylifestyle  #healthychoices  #food  #eatclean  #eat  #sain  #mangersain  #diet  #regime  #reequilibragealimentaire  #yum 
💕 #嗒嗒早餐
麻醬手撕雞小黃瓜歐包🥖 雞蛋 美生菜🥗
麻醬其實就是PB2花生醬啦 一半拌雞 留一半淋面
麵包是媽媽給買的Paper Stone羽衣甘藍歐包🥖
媽媽說我一定喜歡 懂我❤️ 裡面很多果乾!
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後面是Full version的運動影片記錄哦🏋🏻‍♀️
第二段影片抽風了🌚 是BoxJump Burpee☠️
昨天跟小夥伴練臀腿 我認真Plan了個課表XD
搞死了大家哈哈哈全身又要廢了 但超開心的啊
Back Squat一起破了PR🔥 抱一個 下次還要更好!
試了亞蘭的DB Iron Cross(Squat+fly) 練到全身喔👍🏻
收操做了Candice的虐核心👊🏾 第一次用抗力球
蠻好玩的 練核心之餘 還練到平衡(我弱項)🤦🏻‍♀️
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好像有人很好奇嗒嗒PO Polar會把時間擋住⋯
小夥伴說:因為其他更重要所以不想擋啊 LMAO🤣
其實也沒有刻意擋 昨天扎扎實實的練了兩小時
(啊其實中間有拍幾次影片啦XDD) 快被揍😂
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以前會很Care卡路里跟心跳率 不夠會想硬衝上去
現在反而會想放舒心的練 不想給自己太大壓力
心跳率衝不高 其實代表我心肺不錯呢 (自己講🙈)
有氧/間歇/Crossfit雖然會比傳統重訓燃燒更多卡路里
那代表你會一輩子不練傳統重訓嗎?不會嘛 🤷🏻‍♀️
傳統重訓會賺到後燃 而有氧只是當下燃燒 沒有後燃
相反健身教練也不會每天只練重量 還是會搭配別的
每類運動也有他的優點 所以交叉訓練很重要!
重點是現階段你追求什麼 再好好安排你的訓練💪🏼
好像講太多了⋯反正共勉之❤️ 今天繼續練!
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#hkig #hkgirl #hkfoodie #foodie #hongkong #health #healthylife #fitness #healthygirl #healthlyfood #eathealthy #eatclean #breakfast #healthybreakfast #healthyeats #healthyfoodporn #healthyeating #goodmorning #homemade #bread #baguette #pb2 #workout #gym #gymgirl #gymmotivation #powerlifting #powerlifter #squats
💕 #嗒嗒早餐  麻醬手撕雞小黃瓜歐包🥖 雞蛋 美生菜🥗 麻醬其實就是PB2花生醬啦 一半拌雞 留一半淋面 麵包是媽媽給買的Paper Stone羽衣甘藍歐包🥖 媽媽說我一定喜歡 懂我❤️ 裡面很多果乾! 。 後面是Full version的運動影片記錄哦🏋🏻‍♀️ 第二段影片抽風了🌚 是BoxJump Burpee☠️ 昨天跟小夥伴練臀腿 我認真Plan了個課表XD 搞死了大家哈哈哈全身又要廢了 但超開心的啊 Back Squat一起破了PR🔥 抱一個 下次還要更好! 試了亞蘭的DB Iron Cross(Squat+fly) 練到全身喔👍🏻 收操做了Candice的虐核心👊🏾 第一次用抗力球 蠻好玩的 練核心之餘 還練到平衡(我弱項)🤦🏻‍♀️ 。 好像有人很好奇嗒嗒PO Polar會把時間擋住⋯ 小夥伴說:因為其他更重要所以不想擋啊 LMAO🤣 其實也沒有刻意擋 昨天扎扎實實的練了兩小時 (啊其實中間有拍幾次影片啦XDD) 快被揍😂 。 以前會很Care卡路里跟心跳率 不夠會想硬衝上去 現在反而會想放舒心的練 不想給自己太大壓力 心跳率衝不高 其實代表我心肺不錯呢 (自己講🙈) 有氧/間歇/Crossfit雖然會比傳統重訓燃燒更多卡路里 那代表你會一輩子不練傳統重訓嗎?不會嘛 🤷🏻‍♀️ 傳統重訓會賺到後燃 而有氧只是當下燃燒 沒有後燃 相反健身教練也不會每天只練重量 還是會搭配別的 每類運動也有他的優點 所以交叉訓練很重要! 重點是現階段你追求什麼 再好好安排你的訓練💪🏼 好像講太多了⋯反正共勉之❤️ 今天繼續練! · · #hkig  #hkgirl  #hkfoodie  #foodie  #hongkong  #health  #healthylife  #fitness  #healthygirl  #healthlyfood  #eathealthy  #eatclean  #breakfast  #healthybreakfast  #healthyeats  #healthyfoodporn  #healthyeating  #goodmorning  #homemade  #bread  #baguette  #pb2  #workout  #gym  #gymgirl  #gymmotivation  #powerlifting  #powerlifter  #squats 
❤療癒的淋花生醬時刻❤
😈低脂花生醬這樣熱量不到76卡😈
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👉🏻tag 花生醬控的他/她😁
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今日早餐🍽 
烤低脂起司小麥吐司🍞
淋巧克力口味PB2花生醬🥜
Low fat cheese and 🧀
pb2 chocolate peanut butter🥜
on wheat toasts 🍞
【營養成分】
🔸️378 calories 大卡
🔸️51C 碳水
🔸️10F 脂肪
✔23P 蛋白質🥚。
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Good morning 🙌🏻🙌🏻🙌🏻
今天想要來點簡單的早餐
👉🏻把兩片全家厚厚的
柔軟小麥吐司烤熱烤香
👉🏻放上快樂牛低脂起司
👉🏻上桌
👉🏻調好85%脂肪去除的
低脂PB2 巧克力花生醬
👉🏻淋~上~去
療癒❤❤❤
旁邊還有杯特調鴛鴦鮮奶茶
幸福
等等練腿去 😋😋😋💖 。
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【PB2花生醬哪裡買?】
🔥原味:https://iherb.co/3DgHhQH3
🔥巧克力:https://iherb.co/24qw4ggL
🍀iherb網站:連結在我的個人檔案
💖全館5% 折扣碼:HEL4676
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#homemade#yummy#preworkout#postworkout#toasts #protein#nutrition#pb2#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#美味#早餐#花生醬#健康#吐司#減脂#健身
❤療癒的淋花生醬時刻❤ 😈低脂花生醬這樣熱量不到76卡😈 。 👉🏻tag 花生醬控的他/她😁 。 今日早餐🍽 烤低脂起司小麥吐司🍞 淋巧克力口味PB2花生醬🥜 Low fat cheese and 🧀 pb2 chocolate peanut butter🥜 on wheat toasts 🍞 【營養成分】 🔸️378 calories 大卡 🔸️51C 碳水 🔸️10F 脂肪 ✔23P 蛋白質🥚。 。 Good morning 🙌🏻🙌🏻🙌🏻 今天想要來點簡單的早餐 👉🏻把兩片全家厚厚的 柔軟小麥吐司烤熱烤香 👉🏻放上快樂牛低脂起司 👉🏻上桌 👉🏻調好85%脂肪去除的 低脂PB2 巧克力花生醬 👉🏻淋~上~去 療癒❤❤❤ 旁邊還有杯特調鴛鴦鮮奶茶 幸福 等等練腿去 😋😋😋💖 。 。 【PB2花生醬哪裡買?】 🔥原味:https://iherb.co/3DgHhQH3 🔥巧克力:https://iherb.co/24qw4ggL 🍀iherb網站:連結在我的個人檔案 💖全館5% 折扣碼:HEL4676 。 #homemade #yummy #preworkout #postworkout #toasts  #protein #nutrition #pb2 #2eat2gether #flexibledieting #eatclean #goodmorning #homecooking #proteinshake #healthy #healthyfood #eatclean #foodart #fitfood #fitness #breakfast #breakfasttime #breakfastideas #朝食 #美味 #早餐 #花生醬 #健康 #吐司 #減脂 #健身 
男友從香港回來,帶了雞蛋仔😍靈機一動把雞蛋仔變成早餐主要的碳水,雖然熱量超高🤣 鋪上起司、煎蛋以及半塊雞胸,最後在雞蛋仔上淋上#PB2 嗚!好好吃😭但飽歪了哈哈
鏡頭外☕️是羅馬鹿角咖啡 (還沒喝完!) #早餐#朝ごはん #朝食 
#breakfast#healthyfood #healthyeating #fitnessfood #fitfood #fitfoodie #2eat2gether #igfoodshare #igfood #料理写真#食卓#減脂#健康飲食#自炊#料理好きな人と繋がりたい#雞蛋仔
男友從香港回來,帶了雞蛋仔😍靈機一動把雞蛋仔變成早餐主要的碳水,雖然熱量超高🤣 鋪上起司、煎蛋以及半塊雞胸,最後在雞蛋仔上淋上#PB2  嗚!好好吃😭但飽歪了哈哈 鏡頭外☕️是羅馬鹿角咖啡 (還沒喝完!) #早餐 #朝ごはん  #朝食  #breakfast #healthyfood  #healthyeating  #fitnessfood  #fitfood  #fitfoodie  #2eat2gether  #igfoodshare  #igfood  #料理写真 #食卓 #減脂 #健康飲食 #自炊 #料理好きな人と繋がりたい #雞蛋仔 
Eating my #nanadisc - thanks for this deliciousness @jenweightwatcher  #banana #pb2 #lilyschocolatechips #frozentreat
Post workout feels when you’ve got chocolate shakeology and PB2 in your cup 🍫🥜 tastes like drinking a Reece’s cup 😆 #postworkout #chocolateshakeology #pb2 #reecescup #shakeology #beachbody #resistance1
it’s all a ~balancing~ act 🙌🏻🙋🏻‍♀️🙈
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Things have been a bit cRaZy over here but I’m learning how to balance everything AND take care of myself.
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Things continue to expand in my court... the growth is real... and I trust myself to keep going!!! Message me if you want to learn what I’m doing and how!!!
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If you want to try my lifestyle for 3 Days you can do that too!!!
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Spending the rest of the night contacting clients and checking in and reaching out to New!!! Lets chat 😉
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#cthealthcoach #bjswholesaleclub #pb2 #pb26 #milfordct #sheltonct #guilfordct #fairfiled #connecticutgram #motivations #healthier #happierthanever
it’s all a ~balancing~ act 🙌🏻🙋🏻‍♀️🙈 . Things have been a bit cRaZy over here but I’m learning how to balance everything AND take care of myself. . Things continue to expand in my court... the growth is real... and I trust myself to keep going!!! Message me if you want to learn what I’m doing and how!!! . If you want to try my lifestyle for 3 Days you can do that too!!! . Spending the rest of the night contacting clients and checking in and reaching out to New!!! Lets chat 😉 . #cthealthcoach  #bjswholesaleclub  #pb2  #pb26  #milfordct  #sheltonct  #guilfordct  #fairfiled  #connecticutgram  #motivations  #healthier  #happierthanever 
It’s hump day!!👌🏻 Today is also my last day of undergraduate classes ever😳 Anddd tomorrow I’m picking up my cap and gown🎓 Graduation is so close!.
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Here’s a pic of my lunch from the other day since today has been so hectic and I haven’t had time for pretty food 😂
It’s hump day!!👌🏻 Today is also my last day of undergraduate classes ever😳 Anddd tomorrow I’m picking up my cap and gown🎓 Graduation is so close!. . Here’s a pic of my lunch from the other day since today has been so hectic and I haven’t had time for pretty food 😂
Easy, tasty meal prep! I made this for #tacotuesday and am having it for lunch today. I used PB2 to make a peanut butter sauce (mixed with broccoli slaw, tomatoes, and corn) to put on tacos. I realize that I don't do a great job with explaining recipes. The reason is that I don't follow any or really pay attention to what I'm doing. Cooking has started to come very naturally (baking is another story) and I just toss things in until it tastes good to me and what tastes good to me, may not taste good to you. Adam always tells me I make things too spicy (he isn't wrong). It's preference. With that said, I think the things I share are easy in the sense that you really can't mess it up. That's my favorite part about cooking. There is room for creativity and personal preference. So, for my peanut butter sauce I put my vegetables in a pan and added water and PB2, garlic powder, salt, pepper, soy sauce, white pepper, chili powder, sugar free honey, and truvia. However, if you look up PB2 sauces, there's recipes to follow that may be more helpful and easier for you. :) Use my meals as guidelines to make your own creations and don't be afraid to play around. I guarantee you'll surprise yourself. 😳😊 #mealprep #pb2 #peanutbuttersauce #taco #tacotuesday #tacolover #easymeals #easymealprep #dinner #lunch #fittacos
Easy, tasty meal prep! I made this for #tacotuesday  and am having it for lunch today. I used PB2 to make a peanut butter sauce (mixed with broccoli slaw, tomatoes, and corn) to put on tacos. I realize that I don't do a great job with explaining recipes. The reason is that I don't follow any or really pay attention to what I'm doing. Cooking has started to come very naturally (baking is another story) and I just toss things in until it tastes good to me and what tastes good to me, may not taste good to you. Adam always tells me I make things too spicy (he isn't wrong). It's preference. With that said, I think the things I share are easy in the sense that you really can't mess it up. That's my favorite part about cooking. There is room for creativity and personal preference. So, for my peanut butter sauce I put my vegetables in a pan and added water and PB2, garlic powder, salt, pepper, soy sauce, white pepper, chili powder, sugar free honey, and truvia. However, if you look up PB2 sauces, there's recipes to follow that may be more helpful and easier for you. :) Use my meals as guidelines to make your own creations and don't be afraid to play around. I guarantee you'll surprise yourself. 😳😊 #mealprep  #pb2  #peanutbuttersauce  #taco  #tacotuesday  #tacolover  #easymeals  #easymealprep  #dinner  #lunch  #fittacos 
PROTEIN F R O S T YYYYYY! Swipe ⏮ for the ingredients and macros!!! I have been drinking my protein packed green smoothie since January but just discovered the latest trick (thanks YouTube) you have to add just a dash (1g) of the pudding mix and then you blend it on LOW setting for at least 1 minute. I brew my coffee (8oz) the night before and stick in fridge so it’s cold for the drink and add 6 (yes exactly 6) ice cubes to the cup and blend on LOW! YUMMMM it is literally a large frosty. Mmmm. #protein #greens #macros #breakfast #frosty #jello #pudding #pb2 #health #wellness #yum #everyday #trick #thebest
PROTEIN F R O S T YYYYYY! Swipe ⏮ for the ingredients and macros!!! I have been drinking my protein packed green smoothie since January but just discovered the latest trick (thanks YouTube) you have to add just a dash (1g) of the pudding mix and then you blend it on LOW setting for at least 1 minute. I brew my coffee (8oz) the night before and stick in fridge so it’s cold for the drink and add 6 (yes exactly 6) ice cubes to the cup and blend on LOW! YUMMMM it is literally a large frosty. Mmmm. #protein  #greens  #macros  #breakfast  #frosty  #jello  #pudding  #pb2  #health  #wellness  #yum  #everyday  #trick  #thebest 
Něco proteinovýho na posilnění😁💪🏼ať jsem jak Pepek Námořník⛵️🥊
#oatmash na jiný způsob😋👌🏽
30g #oatmash #amix 💪🏼
1 vejce🍳+1 bilek
Kapku vody😁
A krém z #pb2 🥜+#flavdrops 🍫+ #kokosovemleko 🍼
Top♥️
Jo a zahájila jsem jahůdkovou sezónu. Sice o 2 měsíce dříve, ale koho to zajímá.😂🤷🏼‍♀️ #pancakes ☕️🥞#proteinpancakes #livance #jahudky #fitness #food #foodporn #foodinspiration #zerotopping #nutrend #cooking #foodlover #eatright #czechgirl #protein #yummy 😋
Něco proteinovýho na posilnění😁💪🏼ať jsem jak Pepek Námořník⛵️🥊 #oatmash  na jiný způsob😋👌🏽 30g #oatmash  #amix  💪🏼 1 vejce🍳+1 bilek Kapku vody😁 A krém z #pb2  🥜+#flavdrops  🍫+ #kokosovemleko  🍼 Top♥️ Jo a zahájila jsem jahůdkovou sezónu. Sice o 2 měsíce dříve, ale koho to zajímá.😂🤷🏼‍♀️ #pancakes  ☕️🥞#proteinpancakes  #livance  #jahudky  #fitness  #food  #foodporn  #foodinspiration  #zerotopping  #nutrend  #cooking  #foodlover  #eatright  #czechgirl  #protein  #yummy  😋
Big serving, even bigger bowl. Oh well. So this was my first time making avocado chocolate pudding, and OH MY GAWD is it good! I also added a spoonful of PB2 peanut butter (and sprinkles and chocolate chips ,cause duh 😜) 🥑🍫🥑🍫
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#avocadochocolatepudding #chocolatepudding #avocadopudding #avocado #pudding #chocolate #agave #veganchocolatepudding #veganpudding #vegan #vegandessert #dessert #veganfood #food #foodporn #veganfoodporn #whiteplateseries #foodphotography #peanutbutter #pb2 @pb2foods #sprinkles #chocolatechip #yummy #tasty #buzzfeedfood #buzzfeedvegan #delicious #somethingscooking
Big serving, even bigger bowl. Oh well. So this was my first time making avocado chocolate pudding, and OH MY GAWD is it good! I also added a spoonful of PB2 peanut butter (and sprinkles and chocolate chips ,cause duh 😜) 🥑🍫🥑🍫 . . . . . . . . #avocadochocolatepudding  #chocolatepudding  #avocadopudding  #avocado  #pudding  #chocolate  #agave  #veganchocolatepudding  #veganpudding  #vegan  #vegandessert  #dessert  #veganfood  #food  #foodporn  #veganfoodporn  #whiteplateseries  #foodphotography  #peanutbutter  #pb2  @pb2foods #sprinkles  #chocolatechip  #yummy  #tasty  #buzzfeedfood  #buzzfeedvegan  #delicious  #somethingscooking 
Ahhh! Go make this delicious concoction ASAP!! It’s @kodiakcakes chocolate pancake(6 SP) drizzled with @pbfit.official PB2 (1 SP)!! I was going to add strawberries but I’ll save them for a snack later. Hope you enjoy!
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#ww #weightwatchers #weightlossjourney #kodiakcakes #pancakes #chocolate #pb2 #peanutbutter #breakfast #wednesdays #smartpoints
"Peanut Butter Banana Crepes".....Add to blender 1/3 cup @bobsredmill gluten free organic oats, 2tsp @pb2foods powder peanut butter, 1tsp @lakantocanada monk fruit sweetener and a pinch of @sneakygreens salt. Blend until oats look like flour. Add 1 egg, 1/3 cup @organicvalley cottage cheese and 1/4 cup @califiafarms coconut milk. Blend again until smooth. Swirl 1/4 cup of batter on a pre-heated pan brushed with a light coat of coconut oil....(if batter is to stiff add more coconut milk) Make a quick filling with @pb2foods powder peanut butter, @lakantocanada sweetener and @califiafarms coconut milk. Spread on crepes and fold over. Top with bananas, more peanut butter spread and a drizzle of dark chocolate melted with a touch of coconut oil!!!! These r so quick and yummy and make a healthy breakfast, dessert or snack!!!😍#crepes #eggs #coconutmilk #califarms #coconutoil #lakanto #monkfruit #oatmeal #bobredmill #chocolate #pb2 #banana #sneakygreens #cottagecheese #organicvalley #healthyfats #healthychoices #healthycarbs #healthylifestyle
"Peanut Butter Banana Crepes".....Add to blender 1/3 cup @bobsredmill gluten free organic oats, 2tsp @pb2foods powder peanut butter, 1tsp @lakantocanada monk fruit sweetener and a pinch of @sneakygreens salt. Blend until oats look like flour. Add 1 egg, 1/3 cup @organicvalley cottage cheese and 1/4 cup @califiafarms coconut milk. Blend again until smooth. Swirl 1/4 cup of batter on a pre-heated pan brushed with a light coat of coconut oil....(if batter is to stiff add more coconut milk) Make a quick filling with @pb2foods powder peanut butter, @lakantocanada sweetener and @califiafarms coconut milk. Spread on crepes and fold over. Top with bananas, more peanut butter spread and a drizzle of dark chocolate melted with a touch of coconut oil!!!! These r so quick and yummy and make a healthy breakfast, dessert or snack!!!😍#crepes  #eggs  #coconutmilk  #califarms  #coconutoil  #lakanto  #monkfruit  #oatmeal  #bobredmill  #chocolate  #pb2  #banana  #sneakygreens  #cottagecheese  #organicvalley  #healthyfats  #healthychoices  #healthycarbs  #healthylifestyle 
I had a maaaajor sweet tooth this morning so these meal prepped pancakes inspired by @sara.haven were just what I needed!🙌🏻🙌🏻🙌🏻
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HEALTHY BANANA PEANUT BUTTER PANCAKES:
1/4 c coconut flour
1/4 tsp baking soda
2 tbsp nut butter (I used Natural Peanut Butter)
2 eggs slightly beaten
1 egg white beaten stiff (makes them super fluffy)
1/2 tbsp honey (or maple syrup)
3 tbsp smashed banana 
1/4 c almond milk
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Instructions: 
Combine the first two ingredients (dry ingredients) in a small bowl. In a separate bowl, stir nut butter, eggs, honey (or maple syrup), and banana. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a few minutes. Cook like normal pancakes (I cooked mine in vanilla ghee🤤)
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Toppings: half sliced banana + 2tbsp PB2 mixed w/ 1 1/2 tbsp almond milk + drizzle of honey
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This makes about 6 pancakes so I store them in the freezer and pop them in the microwave/toaster when I need them! So easy!
I had a maaaajor sweet tooth this morning so these meal prepped pancakes inspired by @sara.haven were just what I needed!🙌🏻🙌🏻🙌🏻 • • HEALTHY BANANA PEANUT BUTTER PANCAKES: 1/4 c coconut flour 1/4 tsp baking soda 2 tbsp nut butter (I used Natural Peanut Butter) 2 eggs slightly beaten 1 egg white beaten stiff (makes them super fluffy) 1/2 tbsp honey (or maple syrup) 3 tbsp smashed banana 1/4 c almond milk • • Instructions: Combine the first two ingredients (dry ingredients) in a small bowl. In a separate bowl, stir nut butter, eggs, honey (or maple syrup), and banana. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a few minutes. Cook like normal pancakes (I cooked mine in vanilla ghee🤤) • • Toppings: half sliced banana + 2tbsp PB2 mixed w/ 1 1/2 tbsp almond milk + drizzle of honey • • This makes about 6 pancakes so I store them in the freezer and pop them in the microwave/toaster when I need them! So easy!
Vegan chocolate + peanut butter 😋❤️🥄 Getting my energy boost in before a long day of cleaning. I have one sick kiddo today 😝 Ready to kick today off right ☺️ #trainlikeagrey #thiscupcakeisworkingforit
Vegan chocolate + peanut butter 😋❤️🥄 Getting my energy boost in before a long day of cleaning. I have one sick kiddo today 😝 Ready to kick today off right ☺️ #trainlikeagrey  #thiscupcakeisworkingforit 
Elvis style waffle this morning following @wwpounddropper recipe which I think I've mastered now! I cut water down to 1/8C and there was no overflow and waffle is perfect! #2smartpoints

1sp - @devotionnutrition angel food protein powder
1sp - peanut butter syrup made by mixing 2T sugar free syrup with 2T PB2
0sp - maple bacon flex flavor, 13 Lily's dark chocolate chips, banana, and coffee
Elvis style waffle this morning following @wwpounddropper recipe which I think I've mastered now! I cut water down to 1/8C and there was no overflow and waffle is perfect! #2smartpoints  1sp - @devotionnutrition angel food protein powder 1sp - peanut butter syrup made by mixing 2T sugar free syrup with 2T PB2 0sp - maple bacon flex flavor, 13 Lily's dark chocolate chips, banana, and coffee
Drool worthy #pancakes 🥞🤤 I am a creature of habit and once I create a recipe I love, I obsess over it and don’t make new recipes as I am too nervous to be disappointed 😔. However, I got a bee in my bonnet when I bought the @tryabouttime #vegan #protein #brownie mix. So I decided to create a new recipe using the mix but adding extra goodies and more protein👊🏼. 🌟Recipe:
1/4 cup @tryabouttime vegan protein brownie mix 
1 scoop @nutritechfit vegan chocolate protein powder 
1 tbsp #coconut flour 
1/3 cup #almond milk 🥛 
1/4 tsp GF Baking powder
#Stevia drops, pinch of salt. 
I usually add cinnamon but the brownie mix was loaded with it so didn’t need more. 
Blend in a blender and then add #blueberries and mix in with a spoon. 
Cook on a heated pan with coconut oil spray, flipping when bubbles form. 
Topped with my usual #chocolate #pb2 ,coconut #butter and more blueberries. 
10/10 for sure 👌🏼🎉😊
Drool worthy #pancakes  🥞🤤 I am a creature of habit and once I create a recipe I love, I obsess over it and don’t make new recipes as I am too nervous to be disappointed 😔. However, I got a bee in my bonnet when I bought the @tryabouttime #vegan  #protein  #brownie  mix. So I decided to create a new recipe using the mix but adding extra goodies and more protein👊🏼. 🌟Recipe: 1/4 cup @tryabouttime vegan protein brownie mix 1 scoop @nutritechfit vegan chocolate protein powder 1 tbsp #coconut  flour 1/3 cup #almond  milk 🥛 1/4 tsp GF Baking powder #Stevia  drops, pinch of salt. I usually add cinnamon but the brownie mix was loaded with it so didn’t need more. Blend in a blender and then add #blueberries  and mix in with a spoon. Cook on a heated pan with coconut oil spray, flipping when bubbles form. Topped with my usual #chocolate  #pb2  ,coconut #butter  and more blueberries. 10/10 for sure 👌🏼🎉😊
Kali Mera, Yia Sas!

Just enjoyed this yummy #fullfat #coconutcream bowl @chasorganics topped with #powderedpeanutbutter ( I haven’t had this stuff in 3 years and decided I try it again, I know is not #Paleo but it #fodmapsafe #fodmap #keto #ketoish and I learned through the last three years, of my #digestive #bloatedtummy journey of mine, that I need to listen to my body - as it’s different to everyone else’s body out there, and responds completely differently to things than others... With that said, I really missed peanuts and thought I really wanna try them again. The #pb2 has been sitting in my pantry for a a couple of months now as I was apprehensive but I am so glad I did. I really liked it! And my tummy seems good. Plan is to drop off kiddos and get out to the #gym #workoutday and try to clear my mind and get in a positive mindset. I also have personal errands and dinner plans. So it’s gonna be a busy day. 
It’s a miserable rainy day in #thesix I am going to stay away from the news as it’s overwhelmed my thoughts, and made me sad #anxietyattack #stressedout We can’t forget what happened but at the same time we have to continue our lives and go on... Yikes, gotta get kiddo’s ready for the day. #busymomlife 
#healingmybody #healingmygut #mindfulness #veganbreakfast #fatisfuel #foodart #foodstylish #mindfullness #torontostrong
Kali Mera, Yia Sas! Just enjoyed this yummy #fullfat  #coconutcream  bowl @chasorganics topped with #powderedpeanutbutter  ( I haven’t had this stuff in 3 years and decided I try it again, I know is not #Paleo  but it #fodmapsafe  #fodmap  #keto  #ketoish  and I learned through the last three years, of my #digestive  #bloatedtummy  journey of mine, that I need to listen to my body - as it’s different to everyone else’s body out there, and responds completely differently to things than others... With that said, I really missed peanuts and thought I really wanna try them again. The #pb2  has been sitting in my pantry for a a couple of months now as I was apprehensive but I am so glad I did. I really liked it! And my tummy seems good. Plan is to drop off kiddos and get out to the #gym  #workoutday  and try to clear my mind and get in a positive mindset. I also have personal errands and dinner plans. So it’s gonna be a busy day. It’s a miserable rainy day in #thesix  I am going to stay away from the news as it’s overwhelmed my thoughts, and made me sad #anxietyattack  #stressedout  We can’t forget what happened but at the same time we have to continue our lives and go on... Yikes, gotta get kiddo’s ready for the day. #busymomlife  #healingmybody  #healingmygut  #mindfulness  #veganbreakfast  #fatisfuel  #foodart  #foodstylish  #mindfullness  #torontostrong 
Oatmeal with all of the toppings! This baby has about 23g of protein, with all the toppings. Today was a 4 mile run I really mentally struggled through and biceps/tricep heavy weight day, lots of PRs but I need to stop comparing myself to what others can do and putting myself down. You’ll have days like that, I suppose. #oatmeal #chiaseed #flaxseed #hempseeds #pb2 #veganfood #whatveganseat #veganbreakfast #veganlunch #vegandinner #healthy #healthydiet #feedyourmuscles #workout #plantbased #crueltyfree #weightloss  #proteinbreakfast #plantprotein #plantbased #plantbaseddiet #planbasedweightloss
Oatmeal with all of the toppings! This baby has about 23g of protein, with all the toppings. Today was a 4 mile run I really mentally struggled through and biceps/tricep heavy weight day, lots of PRs but I need to stop comparing myself to what others can do and putting myself down. You’ll have days like that, I suppose. #oatmeal  #chiaseed  #flaxseed  #hempseeds  #pb2  #veganfood  #whatveganseat  #veganbreakfast  #veganlunch  #vegandinner  #healthy  #healthydiet  #feedyourmuscles  #workout  #plantbased  #crueltyfree  #weightloss  #proteinbreakfast  #plantprotein  #plantbased  #plantbaseddiet  #planbasedweightloss 
PEANUT BUTTER JOY!
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Peanut butter 🥜 and banana 🍌 baked oats served with Greek yoghurt mixed with @bellplantation PB2 and sliced apple 🍏 for 5 #smartpoints 😍 Just ordered another pot of PB2 from @amazon as I’m running low and realise that I use it A LOT in lieu of peanut butter ❤️#peanutbutter #pb2 #lunch #bakedoats #mywwchallenge50 #ww #wwsupport #flex #TheFlexEffect #wwflex
#mywwjourney #mywwjourneyuk #weightwatchers #weightwatchersuk
#wwonline #wwcommunity #wwfamily #wwfriends #wwsisterhood #healthylifestyle #postnataljourney #postbabyweight #postbabyweightloss #breastfeedingmums #breastfeedingmum #breastfeedingweightwatcher #fitfor40
PEANUT BUTTER JOY! . . . Peanut butter 🥜 and banana 🍌 baked oats served with Greek yoghurt mixed with @bellplantation PB2 and sliced apple 🍏 for 5 #smartpoints  😍 Just ordered another pot of PB2 from @amazon as I’m running low and realise that I use it A LOT in lieu of peanut butter ❤️#peanutbutter  #pb2  #lunch  #bakedoats  #mywwchallenge50  #ww  #wwsupport  #flex  #TheFlexEffect  #wwflex  #mywwjourney  #mywwjourneyuk  #weightwatchers  #weightwatchersuk  #wwonline  #wwcommunity  #wwfamily  #wwfriends  #wwsisterhood  #healthylifestyle  #postnataljourney  #postbabyweight  #postbabyweightloss  #breastfeedingmums  #breastfeedingmum  #breastfeedingweightwatcher  #fitfor40 
Thanks @ww_megnyc for your recipe on #overnightoats with #premierprotein 😍 it is delicious! And I added those chocolate chips on top 😏 I tweaked mine slightly so- 1/2 cup oats, 2/3 cup chocolate @premierprotein, 2tbsp #pb2, 1 tbsp #flaxseed and some chocolate chips! I ran out of bananas 🍌 🤷🏼‍♀️ 7SP Breakfast! #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #goals #motivation #filling #cleaneating #wwfam #fitfam #wwteacher #wwteachers #wwsmartpoints #healthy #healthyfood #healthyeating #healthylifestyle #healthybreakfast
Thanks @ww_megnyc for your recipe on #overnightoats  with #premierprotein  😍 it is delicious! And I added those chocolate chips on top 😏 I tweaked mine slightly so- 1/2 cup oats, 2/3 cup chocolate @premierprotein, 2tbsp #pb2 , 1 tbsp #flaxseed  and some chocolate chips! I ran out of bananas 🍌 🤷🏼‍♀️ 7SP Breakfast! #weightlosstransformation  #weightlossjourney  #weightloss  #weightwatchers  #goals  #motivation  #filling  #cleaneating  #wwfam  #fitfam  #wwteacher  #wwteachers  #wwsmartpoints  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthybreakfast 
Smoothiebowl framboise poire comment vous dire que je me régale 🤤😜 bonne journée les amis 😘
#smoothiebowl#healthy#healthyfood#pb2#muesli#food#instafood#peanutbutter#chiaseeds
Could drink these daily. #sfh #pb2 #smoothie
Didn’t have time for dinner because I had a MASSIVE final project due tonight, but made a midnight dessert! 100% dark chocolate with 3 tablespoons of PB2!! Love this stuff haha 
Indulge yourself! Just calculate it into your macros😘  #loophole #carbs #calories #weightlossjourney  #loveyourfood #food #chocolate #pb2 #transform #transformationtuesday #ghirardelli #yum #weightloss #midnightsnack #goodnight
Peanut butter Crepes anyone? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Happy Hump day 🐫 starting the day with crepes 👌🏼 and this makes me happy.... very.... very happy 😃 just 3 ingredients to make these beauties..... eggs, peanut butter powder & zero calorie syrup or sweetener.
To make I use 2 eggs beaten, splash of @trkghealthyliving skinny syrup & 1 tbsp @pb2foods (1), mix up really well until all the powder has dissolved, I use a jug for this so I can easily pour the mixture into a pan. Next heat up a small pan & spray with @frylighthq slowly pour some of the batter into the pan tilting the the pan around as you do so the crepe covers the pan. It takes no time to cook, when your spatula can slide underneath its ready to flip. Keep going until all the mix has gone. 
Each crepe was filled with @grahamsthefamilydairy quark pre mixed with @trkghealthyliving blueberry skinny syrup, sliced banana & blueberries. Topped with @sweetfreedomuk choc shot (0.5) @asda raisin and almond granola (1.5) @foodthoughtsuk cacao nibs (0.5). Have a lovely day ❤️
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#slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldblog #target #maintaining #lifestylechanges #foodblogger #healthyeating #foodoptimising #melsbreakfast #healthybreakfast #crepes #foodporn #eggs #pb2 #skinnysyrups #blueberries #slimmingworld #dessertforbreakfast
Peanut butter Crepes anyone? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Happy Hump day 🐫 starting the day with crepes 👌🏼 and this makes me happy.... very.... very happy 😃 just 3 ingredients to make these beauties..... eggs, peanut butter powder & zero calorie syrup or sweetener. To make I use 2 eggs beaten, splash of @trkghealthyliving skinny syrup & 1 tbsp @pb2foods (1), mix up really well until all the powder has dissolved, I use a jug for this so I can easily pour the mixture into a pan. Next heat up a small pan & spray with @frylighthq slowly pour some of the batter into the pan tilting the the pan around as you do so the crepe covers the pan. It takes no time to cook, when your spatula can slide underneath its ready to flip. Keep going until all the mix has gone. Each crepe was filled with @grahamsthefamilydairy quark pre mixed with @trkghealthyliving blueberry skinny syrup, sliced banana & blueberries. Topped with @sweetfreedomuk choc shot (0.5) @asda raisin and almond granola (1.5) @foodthoughtsuk cacao nibs (0.5). Have a lovely day ❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldblog  #target  #maintaining  #lifestylechanges  #foodblogger  #healthyeating  #foodoptimising  #melsbreakfast  #healthybreakfast  #crepes  #foodporn  #eggs  #pb2  #skinnysyrups  #blueberries  #slimmingworld  #dessertforbreakfast 
El secreto mejor guardado del mundo mundial.. esto es una delicia... Es #mantequillademaní (cacahuete) en polvo, 85% menos de grasa, se mezcla con agua, yo a mayores le coloco un poco de #cacao y #azúcar o #siropedeagave es 100% vegano, sabe igual que la tradicional, para los #venezolanos esto sabe a #sambagold... Además de todo, rinde un montón y para los que me pregunten, lo compro por #Amazon  #PB2 #poweredpeanutbutter

#cacahuetes #mani #peanutbutter #lessfatcalories #desayuno #saludable #vegan #aprendiendoaservegano #plantbased #plantbaseddiet #plantpower #starchsolution #starchbased #lifestyle #mcdougalldiet #potatodiet #kosherfood #Kosher #blogspot #cambioenpareja💑
El secreto mejor guardado del mundo mundial.. esto es una delicia... Es #mantequillademaní  (cacahuete) en polvo, 85% menos de grasa, se mezcla con agua, yo a mayores le coloco un poco de #cacao  y #azúcar  o #siropedeagave  es 100% vegano, sabe igual que la tradicional, para los #venezolanos  esto sabe a #sambagold ... Además de todo, rinde un montón y para los que me pregunten, lo compro por #Amazon  #PB2  #poweredpeanutbutter  #cacahuetes  #mani  #peanutbutter  #lessfatcalories  #desayuno  #saludable  #vegan  #aprendiendoaservegano  #plantbased  #plantbaseddiet  #plantpower  #starchsolution  #starchbased  #lifestyle  #mcdougalldiet  #potatodiet  #kosherfood  #Kosher  #blogspot  #cambioenpareja 💑
☀️Sunny breakfasts are the best breakfasts☀️This morning it’s two slices of Hovis Seven Seeds toast, 2 servings (24g) of PB2 and a sliced banana. Sprinkled with some Linwoods flaxseed, mixed seed and goji berry mix. Hoping to get out to Regents Park for a jog at lunch. Lush day for it! #healthy #breakfast #toast #pb2 #banana #linwoods #flaxseeds #gojiberry #balanced #sunshine #lecreuset #carbs #goodfats #protein #hovis
Creamiest of oats using a sample sachet of @pescience gourmet vanilla select protein blend and topped with @pb2foods peanut butter 🥜😋
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#proats #proteinoats #oats #porridge #proteinporridge #selectprotein #pescience #proteinblend #casein #whey #supplements #sample #sachet #singleserving #pb2 #peanutbutter #fuelyourbody #shouldersanaarms #toppings #vanilla #gourmet #secondbreakfast #refuel #gym #fitchef #positivevibes #earlystart #enjoy
Creamiest of oats using a sample sachet of @pescience gourmet vanilla select protein blend and topped with @pb2foods peanut butter 🥜😋 - #proats  #proteinoats  #oats  #porridge  #proteinporridge  #selectprotein  #pescience  #proteinblend  #casein  #whey  #supplements  #sample  #sachet  #singleserving  #pb2  #peanutbutter  #fuelyourbody  #shouldersanaarms  #toppings  #vanilla  #gourmet  #secondbreakfast  #refuel  #gym  #fitchef  #positivevibes  #earlystart  #enjoy 
PB2 Vol.30、エントリー開始しました!早々にエントリーしていただいたみなさん本当にありがとうございますm(__)m
エントリーをお考えのみなさん、定員に達した時点で締め切りますのでお早めにお願いします^ ^
25日はワークショップもありますので、こちらも是非お願いします☆
#PB2 #愛媛 #愛媛ダンス #dancebattle #dancecontest #dance #ダンス #ダンスコンテスト #cbcompany #cbmemory
PB2 Vol.30、エントリー開始しました!早々にエントリーしていただいたみなさん本当にありがとうございますm(__)m エントリーをお考えのみなさん、定員に達した時点で締め切りますのでお早めにお願いします^ ^ 25日はワークショップもありますので、こちらも是非お願いします☆ #PB2  #愛媛  #愛媛ダンス  #dancebattle  #dancecontest  #dance  #ダンス  #ダンスコンテスト  #cbcompany  #cbmemory 
😍😍😍 🍎Pohanka s rozinkami
🍎Tvaroh se stévií
🍎Strouhané jablíčko

To vše polité PB2JKOU a zasypané ořechy
Výborná snídaně 458kcal
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#healthykitchen #meal #prep #sabhealth #pb2 #peanut #butter #no #oil #no #fats #protein #apple #cinnamon #delish #sweet #morning #breakfast
Hey 👋 breakfast pour bien attaquer la journée, crêpes vegan à base de farine d amande @nu3_fr sans gluten et sans sucre parsemé avec du PB2 chocolat / fruits / cacao nibs et coco râpée... la régalade 😍😋😋 et vous , quoi de gourmand ce matin?? #breakfast #petitdejeuner #glutenfree #glutenfreevegan #sugarfree #veggies #vegan #veganfood #veganrecipes #vegetarian #food #eatclean #cleaneating #healthyfood #healthy #healthybreakfast #healthylifestyle #healthyrecipes #healthychoices #healthyrecipes #fit #fitfam #fitness #fitgirl #pb2 #peanutbutter #fruits #yummy #diet #regime #reequilibragealimentaire
Hey 👋 breakfast pour bien attaquer la journée, crêpes vegan à base de farine d amande @nu3_fr sans gluten et sans sucre parsemé avec du PB2 chocolat / fruits / cacao nibs et coco râpée... la régalade 😍😋😋 et vous , quoi de gourmand ce matin?? #breakfast  #petitdejeuner  #glutenfree  #glutenfreevegan  #sugarfree  #veggies  #vegan  #veganfood  #veganrecipes  #vegetarian  #food  #eatclean  #cleaneating  #healthyfood  #healthy  #healthybreakfast  #healthylifestyle  #healthyrecipes  #healthychoices  #healthyrecipes  #fit  #fitfam  #fitness  #fitgirl  #pb2  #peanutbutter  #fruits  #yummy  #diet  #regime  #reequilibragealimentaire 
20180425(3)
花生醬🥜
OMG!!
這個真的超好用超好吃😋
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#花生醬 #花生 
#PB2 #peanuts  #nosugar
Guten Morgen meine Lieben #weightlossfriends ✌🏼 ich hoffe ihr startet gut in diesen #mittwoch bei uns ging der wieder mal vor 06:00 los 😅 #juniorderfrühaufsteher 
Zum #frühstück gab es #proats 😍 Protein Pudding Oats 😄 #esn mit #pb2 Erdnussbutter, selfmade Schoki und Peanuts 😍🥜❤ #traumhaft #peanutbutterlover #peanutbuttergörls 
#schokolade #iifym 
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#frühstück #breakfastbowl #bowlofhappiness 
#lebedeinändern #fitnessfood  #glücklich #abnehmenmitgenuss #strongnotskinny 
#abnehmenohnezuhungern #abnehmen #kaloriendefizit #gesundessen  #wightlossblogger #staystrong #believeinyourself #girlswholift  #wightlossjourney #abnehmtagebuch #bodygoals
Guten Morgen meine Lieben #weightlossfriends  ✌🏼 ich hoffe ihr startet gut in diesen #mittwoch  bei uns ging der wieder mal vor 06:00 los 😅 #juniorderfrühaufsteher  Zum #frühstück  gab es #proats  😍 Protein Pudding Oats 😄 #esn  mit #pb2  Erdnussbutter, selfmade Schoki und Peanuts 😍🥜❤ #traumhaft  #peanutbutterlover  #peanutbuttergörls  #schokolade  #iifym  ________________________________________ #frühstück  #breakfastbowl  #bowlofhappiness  #lebedeinändern  #fitnessfood   #glücklich  #abnehmenmitgenuss  #strongnotskinny  #abnehmenohnezuhungern  #abnehmen  #kaloriendefizit  #gesundessen   #wightlossblogger  #staystrong  #believeinyourself  #girlswholift  #wightlossjourney  #abnehmtagebuch  #bodygoals 
So these aren’t perfect looking, but they sure taste amazing.😍😍
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•No Bake German Chocolate Balls•
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1 rounded scoop Level-1 German Chocolate Cake
1.5 cup rolled oats (you could use 1 cup probably)
1/2 cup powdered PB (I mixed it together with equal amount of water before adding it to the mix, you don’t want it too runny)
1-2tbs unsweetened cocoa
1/3 cup almond milk
Drizzle of 🍯 honey 🍯.
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Super easy, mix dry ingredients together, add the PB and drizzle of honey, then finish with adding almond milk. They may seem a little runny, but I stuck them in the freezer for 10 mins, took them out and ate two, then switched them to the fridge 😂 the texture was perfect. Just like a no bake cookie and such a satisfying taste😍😍.
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Macros per ball (I made 10, pictured is 9 cause I ate one🤷🏼‍♀️): 1.9F, 10g net carb, 6.5P= 83.1 calories per ball. I did round up on the macros (example: 6.45p was rounded to 6.5).
So these aren’t perfect looking, but they sure taste amazing.😍😍 - •No Bake German Chocolate Balls• ————————————- 1 rounded scoop Level-1 German Chocolate Cake 1.5 cup rolled oats (you could use 1 cup probably) 1/2 cup powdered PB (I mixed it together with equal amount of water before adding it to the mix, you don’t want it too runny) 1-2tbs unsweetened cocoa 1/3 cup almond milk Drizzle of 🍯 honey 🍯. ———————————————— Super easy, mix dry ingredients together, add the PB and drizzle of honey, then finish with adding almond milk. They may seem a little runny, but I stuck them in the freezer for 10 mins, took them out and ate two, then switched them to the fridge 😂 the texture was perfect. Just like a no bake cookie and such a satisfying taste😍😍. ———————————————— Macros per ball (I made 10, pictured is 9 cause I ate one🤷🏼‍♀️): 1.9F, 10g net carb, 6.5P= 83.1 calories per ball. I did round up on the macros (example: 6.45p was rounded to 6.5).
My go to post workout protein combination shake.
My go to post workout protein combination shake.
angeles city ft. dye

april 21, 2018

#photographs #vsco #vscoph #hb2 #pb2 #canon1100d
Holy cow this dessert was amazing. I can't believe it took me THIS long to try @lilbuffprotein brownie recipe from her site. It was chocolaty, fudgy and just perfect!

I topped 1/2 warm brownie serving(3sp) with PB2(1sp) and 1C @eatenlightened peanut butter chip(7sp) #11smartpoints
Holy cow this dessert was amazing. I can't believe it took me THIS long to try @lilbuffprotein brownie recipe from her site. It was chocolaty, fudgy and just perfect! I topped 1/2 warm brownie serving(3sp) with PB2(1sp) and 1C @eatenlightened peanut butter chip(7sp) #11smartpoints