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Build a support system.
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We can always flourish when we surround ourselves with like minded and successful people. 
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Learn to work together & build a network/community. 
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Funny how "life advice" can also be displayed in movement practices. Such as this Acro Yoga pose in this picture. 
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I've got to be self reliant and at the same time communicate trust and support with the "flyer". _

P.S. can't wait for this Friday's Acro Yoga class at @thezhu_tmf .Some cool balancey stuff coming your way! 
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#movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises
Build a support system. _ We can always flourish when we surround ourselves with like minded and successful people. _ Learn to work together & build a network/community. _ Funny how "life advice" can also be displayed in movement practices. Such as this Acro Yoga pose in this picture. _ I've got to be self reliant and at the same time communicate trust and support with the "flyer". _ P.S. can't wait for this Friday's Acro Yoga class at @thezhu_tmf .Some cool balancey stuff coming your way! _ #movementculture  #movementrx  #physicalculture  #unitedbymotion  #whatmakesyoumove  #animalflow  #selfdominance  #strength  #mobility  #yoga  #yogaflow  #yogalove  #brogi  #omie  #flexibility  #strength  #acroyoga  #partneryoga  #calisthenics  #partnercalisthenics  #fitness  #fitnessmotivation  #functionalfitness  #functionaltraining  #iloveriverside  #EatPlayAcro  #flowmovement  #kettlebellexercises 
Bit of Yoga by the pool at dusk 🤙🏼😊🌴☀️🌊 #nofilter #dancerspose #poser #sunset #pinksky

Thanks to @byronwaves for the epic pics 🤙🏼😊
Trikonasana is a posture that activates the entire body by stretching the side body and challenging balance. The pose gets its name from the Sanskrit words, Trikona, meaning triangle, andasana, meaning pose. (The Art of Living)
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📷 @yakob.yoga .
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#yogachallenge #yogainspiration #yoga #yogapose #trianglepose #asana #trikonasana #yogapartner #partneryoga #yogafit #balancing #stretching #yogafit #yogalife #yogaeverywhere #yogapractice #yogaeverydamnday #yogagirl #yogaeveryday #yogagram #igyoga #yogacommunity #yogajogja #yogayogayoga #yogayogyakarta #yogini #namaste
Trikonasana is a posture that activates the entire body by stretching the side body and challenging balance. The pose gets its name from the Sanskrit words, Trikona, meaning triangle, andasana, meaning pose. (The Art of Living) . . . 📷 @yakob.yoga . . . #yogachallenge  #yogainspiration  #yoga  #yogapose  #trianglepose  #asana  #trikonasana  #yogapartner  #partneryoga  #yogafit  #balancing  #stretching  #yogafit  #yogalife  #yogaeverywhere  #yogapractice  #yogaeverydamnday  #yogagirl  #yogaeveryday  #yogagram  #igyoga  #yogacommunity  #yogajogja  #yogayogayoga  #yogayogyakarta  #yogini  #namaste 
Day 5 (April 19th) of  is lotus pose, which is one of my favorites! 🙌🏼 I threw together some of my favorite variations! Have fun with it or just do a simple seated lotus or even half lotus. 💫
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HOSTS:
@gabriella.dondero
@victoria.arvizu
@eleonorazampatti
@yoga_ky
@jessicarichburg
@jl.yoga
❤️
SPONSORS
@aloyoga ❤️💫 🎶👉🏼 @chandlersinging
 Follow me at:  @yoga__for__life
Day 5 (April 19th) of is lotus pose, which is one of my favorites! 🙌🏼 I threw together some of my favorite variations! Have fun with it or just do a simple seated lotus or even half lotus. 💫 ➡️ HOSTS: @gabriella.dondero @victoria.arvizu @eleonorazampatti @yoga_ky @jessicarichburg @jl.yoga ❤️ SPONSORS @aloyoga ❤️💫 🎶👉🏼 @chandlersinging Follow me at: @yoga__for__life
Welcoming this beautiful Spring weather with all the heart openers. ❤️ I got to have some poolside fun after work today. I was even lucky enough to get the hubby to do some partner yoga. 😃
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#yoga #yogaeverywhere #yogi #heartopeners #asanas #sunnydays #yogisofinstagram #yogagirl #bikiniyoga #yogapose #backbends #partneryoga #yogaoutside
..and once a year they come to this thing called YogaFest. They are a diverse group. Economically, politically and socially. But they come without opinion, discourse or judgement. And it’s pretty fucking cool. 🙏🏻💕 @yogafestfl 
@joehealeyphotography .
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#yogaeverywhere #yogalife #yogainspiration #yogafestfl #yogafest #yogafestival 
#yogaphotography #namaste🙏 #yogaart #miamiphotographer #beautifulyogi #nikonusa #igpodium #wanderlust #fortlauderdale #streetphotography #moda #modafashion #instayogi #instayogis #southfloridaphotographer #yogamodel #acroyoga #acro #partneryoga #beagoddess #yogafam #gramslayers
..and once a year they come to this thing called YogaFest. They are a diverse group. Economically, politically and socially. But they come without opinion, discourse or judgement. And it’s pretty fucking cool. 🙏🏻💕 @yogafestfl @joehealeyphotography . . . .. #yogaeverywhere  #yogalife  #yogainspiration  #yogafestfl  #yogafest  #yogafestival  #yogaphotography  #namaste ðŸ™ #yogaart  #miamiphotographer  #beautifulyogi  #nikonusa  #igpodium  #wanderlust  #fortlauderdale  #streetphotography  #moda  #modafashion  #instayogi  #instayogis  #southfloridaphotographer  #yogamodel  #acroyoga  #acro  #partneryoga  #beagoddess  #yogafam  #gramslayers 
I have nothing profound to say other than... "Gondoh noh??" 🤣😂🤣😂
I have nothing profound to say other than... "Gondoh noh??" 🤣😂🤣😂
Ed and I got to play handstands today!!! With forearms like those, it's impossible to resist!! #Popeye @mcclunged #partneracro #lampops #lamsalots #playtime #partneryoga #handstands #balance #balancing #Vancouver #busyday #Reebok #reebokpumps #trivium
Partner yoga during our Sail to Wellness Tour gave us a great chance to connect and pass love to each other. Smile was our password. 
#sailtowellness #sailingadventure #partneryoga #sailingandyoga #reachingout #smile #wellness
sunsets n acro with @ashtynnehudecz 🌅🌅🌅 - 📸: @melspirations
sunsets n acro with @ashtynnehudecz 🌅🌅🌅 - 📸: @melspirations
Join @plantvibrance and I on Sunday at @versatilearts at 6pm
for beginner/intermediate acro training! .
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Do you live in Seattle and want to excel your acro practice or try acro for the first time? .
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Join us this Sunday for 3 hours of acro for only $15 - find out more at BestBeginnerAcroYoga.com
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I see you shining!
Join @plantvibrance and I on Sunday at @versatilearts at 6pm for beginner/intermediate acro training! . . Do you live in Seattle and want to excel your acro practice or try acro for the first time? . . Join us this Sunday for 3 hours of acro for only $15 - find out more at BestBeginnerAcroYoga.com . . I see you shining!
Yes, our dancers pose and handstand have a long way to go. What’s important is to keep on practicing and appreciate the progress. A goal is working towards your dream. We are working towards improving our asanas. It is so great and thankful to have such a great friend who supports and encourages you. What are some of your goals? No matter how far you are from achieving them, don’t get discouraged. Continue on and enjoy the journey. We will all come to a moment where dreams have become a reality. 
#hkyoga #yogamum #acroyoga #yogajourney #yogapractice #partneryoga #goodenergyflow #yogafriends #journeywithyou #yogabalance #connectmindandbody #breathe #zen #namaste #hkyogis #yogainspiration #beagoddess #yogagoals #worktowardsyourdream #keeponpracticing #bethankfulforyourachievements #appreciatetheprogress #getbetterwithpractice #sharinggoals
Yes, our dancers pose and handstand have a long way to go. What’s important is to keep on practicing and appreciate the progress. A goal is working towards your dream. We are working towards improving our asanas. It is so great and thankful to have such a great friend who supports and encourages you. What are some of your goals? No matter how far you are from achieving them, don’t get discouraged. Continue on and enjoy the journey. We will all come to a moment where dreams have become a reality. #hkyoga  #yogamum  #acroyoga  #yogajourney  #yogapractice  #partneryoga  #goodenergyflow  #yogafriends  #journeywithyou  #yogabalance  #connectmindandbody  #breathe  #zen  #namaste  #hkyogis  #yogainspiration  #beagoddess  #yogagoals  #worktowardsyourdream  #keeponpracticing  #bethankfulforyourachievements  #appreciatetheprogress  #getbetterwithpractice  #sharinggoals 
Start your FRIDAY off w/#love💖... Join Us @8:15a @4warriors_yoga (31 Allegheny Ave 21204).🙏🙏😎😎🌞🌞🌏🌏😁😁✌✌🔥🔥🐺🐺😎😎💪💪💖💖 #why4warriors #4warriors #warriors #loveisyoga #partneryoga #brotherhsisteryoga #yogaislove #iloveyoga #yoga #yogateacher #yogainstructor #peace #love #b.westyoga #amyoga #community #family #warrior2

S/O to my bro @yogi_yogs22 😘
📸cred :@backiieden_247 /@waterwalker247 😘
Start your FRIDAY off w/#love ðŸ’–... Join Us @8:15a @4warriors_yoga (31 Allegheny Ave 21204).🙏🙏😎😎🌞🌞🌏🌏😁😁✌✌🔥🔥🐺🐺😎😎💪💪💖💖 #why4warriors  #4warriors  #warriors  #loveisyoga  #partneryoga  #brotherhsisteryoga  #yogaislove  #iloveyoga  #yoga  #yogateacher  #yogainstructor  #peace  #love  #b .westyoga #amyoga  #community  #family  #warrior2  S/O to my bro @yogi_yogs22 😘 📸cred :@backiieden_247 /@waterwalker247 😘
<Summertime Shine> Excuse the poor quality of the vid...issa Throwback Thursday afterall🤗! Taking it back to schooling this cool cat @abershaw on some vinyasa moooovs in Prospect park two summers ago. We met at @kripalucenter, I was teaching guest classes and Alex was on an actual retreat. Never had I ever met anyone in my years of studying or teaching there and definitely not a man of color. But you gotta keep hope alive yall! There's a longer version to how we met which we both think is extra spesh but I'll spare you 🤓. Meditation has been our constant but when we find time to workout or practice yoga together it's always a treat. I cannot WAIT until it's warm enough outside to do this again. Summer is gonna be lit!! I mean, right now is great too but 80 degrees with a warm breeze would be helpful. Very helpful actually. Warm weather, where are you? 🧐 Sidenote: I have neva evaaa been able to float my feet in between my hands. So if that's you as well, you're not alone. .
#tbt #vinyasa #yoga #with #bae #brooklyn #prospectpark #nyc #summer #vibes #best #season #ever #sidenote #partneryoga #partnerincrime #justsayintho #love #boyfriend #my #boo #memories #tbt #goodtimes #meditation #mindfulness #connection #union #bjork #allisfulloflove #namaste
Excuse the poor quality of the vid...issa Throwback Thursday afterall🤗! Taking it back to schooling this cool cat @abershaw on some vinyasa moooovs in Prospect park two summers ago. We met at @kripalucenter, I was teaching guest classes and Alex was on an actual retreat. Never had I ever met anyone in my years of studying or teaching there and definitely not a man of color. But you gotta keep hope alive yall! There's a longer version to how we met which we both think is extra spesh but I'll spare you 🤓. Meditation has been our constant but when we find time to workout or practice yoga together it's always a treat. I cannot WAIT until it's warm enough outside to do this again. Summer is gonna be lit!! I mean, right now is great too but 80 degrees with a warm breeze would be helpful. Very helpful actually. Warm weather, where are you? 🧐 Sidenote: I have neva evaaa been able to float my feet in between my hands. So if that's you as well, you're not alone. . #tbt  #vinyasa  #yoga  #with  #bae  #brooklyn  #prospectpark  #nyc  #summer  #vibes  #best  #season  #ever  #sidenote  #partneryoga  #partnerincrime  #justsayintho  #love  #boyfriend  #my  #boo  #memories  #tbt  #goodtimes  #meditation  #mindfulness  #connection  #union  #bjork  #allisfulloflove  #namaste 
“Sometimes in our lives
We all have pain
We all have sorrow
But if we are wise
We know that there's always tomorrow.
Lean on me, when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on” - Bill Withers
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It’s #throwbackthursday!! Im just sitting here thinking about how blessed I am by @jgobeautybreakdown and the rest of Team Centered.  Jennifer and I had so much fun breaking out this partner plank last week to help advertise her new Partner Pose Yoga class. She started as my Pilates client, lost a sibling way too early as did I, obtained her yoga cert, and now is a valued part of my team.  How amazing that we have each other and the rest of Team Centered to “lean on”!! 🙌🏻
Have a Centered day! 💜
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#centeredpilates #yoga #partneryoga #strengthinnumbers #core #plank #leanonme #studio #fitmom #quoteoftheday #throwback #koral #koralactivewear #charlestonwv #dallastx #ebonyandivory #studiotostreet
“Sometimes in our lives We all have pain We all have sorrow But if we are wise We know that there's always tomorrow. Lean on me, when you're not strong And I'll be your friend I'll help you carry on For it won't be long 'Til I'm gonna need Somebody to lean on” - Bill Withers ✨✨✨✨✨✨✨✨✨✨ It’s #throwbackthursday !! Im just sitting here thinking about how blessed I am by @jgobeautybreakdown and the rest of Team Centered. Jennifer and I had so much fun breaking out this partner plank last week to help advertise her new Partner Pose Yoga class. She started as my Pilates client, lost a sibling way too early as did I, obtained her yoga cert, and now is a valued part of my team. How amazing that we have each other and the rest of Team Centered to “lean on”!! 🙌🏻 Have a Centered day! 💜 ✨ ✨ ✨ ✨ #centeredpilates  #yoga  #partneryoga  #strengthinnumbers  #core  #plank  #leanonme  #studio  #fitmom  #quoteoftheday  #throwback  #koral  #koralactivewear  #charlestonwv  #dallastx  #ebonyandivory  #studiotostreet 
Things that make us smile: Dogs & Yoga
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Give our wonderful yoga instructor @william.sechrist a follow for more cute doggo + yoga pics! #cincinnatifitness #dogs #pups #dogsofinstagram #health #wellness #fitness #strength #yoga #partneryoga #workoutmotivation #cincinnati #cincy #sweat #groupfitness #heat #mindfulness #goals #strong #balance #wanderlust #wanderlust108 #BodyAlive 🐶
A good partner can help you meet your goals, a GREAT partner helps you reach those goals, a few of their own, a coupleyounever imagined and somethings you just create between the two of you. 😊 these Partner Acro handstand transitions are a couple of the variations we’ve worked on and are working upto in our Partner Acro Dance class on Sunday !!!!!!!..………………………………......
Join us every Sunday from 2-3pm at  @godancestudio north #austin for only $15 drop in!! We calibrate, condition and set you up to succeed whether you’ve taken our class or a Acro series before or you’re walking in for the first time with absolutely no movement or dance experience. Even folks just beginning their fitness journey will find success under our careful instructions. #acro #acroyoga #aylifestyle #fitness #progressnotperfection #handstands #austinacro #atx #atxfitness #dance #acrodance #yoga #ballroomdance #partnerdance #partneracro #partneryoga
A good partner can help you meet your goals, a GREAT partner helps you reach those goals, a few of their own, a coupleyounever imagined and somethings you just create between the two of you. 😊 these Partner Acro handstand transitions are a couple of the variations we’ve worked on and are working upto in our Partner Acro Dance class on Sunday !!!!!!!..………………………………...... Join us every Sunday from 2-3pm at @godancestudio north #austin  for only $15 drop in!! We calibrate, condition and set you up to succeed whether you’ve taken our class or a Acro series before or you’re walking in for the first time with absolutely no movement or dance experience. Even folks just beginning their fitness journey will find success under our careful instructions. #acro  #acroyoga  #aylifestyle  #fitness  #progressnotperfection  #handstands  #austinacro  #atx  #atxfitness  #dance  #acrodance  #yoga  #ballroomdance  #partnerdance  #partneracro  #partneryoga 
🌼🌼🌼🌼 Yoga begins right where I am – 
not where I was yesterday 
or where I long to be.
|| Linda Sparrowe ||🌼🌼🌼🌼
🌼🌼🌼🌼 Yoga begins right where I am – not where I was yesterday or where I long to be. || Linda Sparrowe ||🌼🌼🌼🌼
Day 2 of the #corelicious challenge- headstands today 🤸‍♀️. I am very proud of Joan from @love2dirtbag . Her first time with headstands 😲. Not gunna lie, I was nervous she would get hurt, but natural talent can’t be beat! She is a beast!💕 #corelicious #yogachallenge #yogaposeoftheday #headstand #yoga #🧘‍♀️ #challenge #joinus #instachallenge #fitnessblogger #fitnessjunkie #activewomen #inversions #partneryoga #funwithfriends @birdsofafeather_journey
Day 2 of the #corelicious  challenge- headstands today 🤸‍♀️. I am very proud of Joan from @love2dirtbag . Her first time with headstands 😲. Not gunna lie, I was nervous she would get hurt, but natural talent can’t be beat! She is a beast!💕 #corelicious  #yogachallenge  #yogaposeoftheday  #headstand  #yoga  #🧘‍♀️ #challenge  #joinus  #instachallenge  #fitnessblogger  #fitnessjunkie  #activewomen  #inversions  #partneryoga  #funwithfriends  @birdsofafeather_journey
Working out with Girl Friends=
SWEAXYNESS!.
@dlaube8 @shelleymarz @ashleyvernach .
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Working out with Girl Friends= SWEAXYNESS!. @dlaube8 @shelleymarz @ashleyvernach . .
Practice didn’t happen today but here’s a video from my other account from a few weeks ago! It’s crazy how much better we have gotten in just a few weeks. We have a super acro intense weekend so I will have some new videos! Until then enjoy us dropping each other on repeat 😂
Practice didn’t happen today but here’s a video from my other account from a few weeks ago! It’s crazy how much better we have gotten in just a few weeks. We have a super acro intense weekend so I will have some new videos! Until then enjoy us dropping each other on repeat 😂
Yoga friends are the best friends 🖤 @alma_yoga @apol5219
Yoga friends are the best friends 🖤 @alma_yoga @apol5219
Девоньки носят друг друга на руках, если больше некому ¯\_(ツ)_/¯
#anothersetofacroyoga

#acroyoga #acro #acrobatics #acrojam #yoga #acroyogaflow #acroyogafest #yogalove #yogaeverydamnday #yogagirl #balance #trust #acrobalance #whereiacro #yogaphotography #partneryoga #yogaeverywhere #acroeverywhere #acroeverydamnday #yogainspiration #yogaaddict #split
Девоньки носят друг друга на руках, если больше некому ¯\_(ツ)_/¯ #anothersetofacroyoga  #acroyoga  #acro  #acrobatics  #acrojam  #yoga  #acroyogaflow  #acroyogafest  #yogalove  #yogaeverydamnday  #yogagirl  #balance  #trust  #acrobalance  #whereiacro  #yogaphotography  #partneryoga  #yogaeverywhere  #acroeverywhere  #acroeverydamnday  #yogainspiration  #yogaaddict  #split 
BALANCE
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Her - let’s do acro?
Him - idk it was leg day...
Her - let’s do acro.
(Doing acro)
Her - it’s cold up here.. pass me the sweater...
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#calisthenics #circusartistcirque #catlisthenics #yogacommunity #calisthenicsaroundtheworld #yogainspiration #yoga #yogachallenge #acroyogaeverydamnday #yogaeverydamnday #streetworkout #menshealth #partneryoga  #acro #acroforlovers #aerialfit #aerialyoga #aerialnation #acrolife #aloyoga #acrofit #acroyogafun #acroyogalove #pepearts #cirqueduinsta #womenshealth #circusinspiration #acroyoga #yogi @artflyingaerial @aloyoga
BALANCE _______________ Her - let’s do acro? Him - idk it was leg day... Her - let’s do acro. (Doing acro) Her - it’s cold up here.. pass me the sweater... _______________ #calisthenics  #circusartistcirque  #catlisthenics  #yogacommunity  #calisthenicsaroundtheworld  #yogainspiration  #yoga  #yogachallenge  #acroyogaeverydamnday  #yogaeverydamnday  #streetworkout  #menshealth  #partneryoga  #acro  #acroforlovers  #aerialfit  #aerialyoga  #aerialnation  #acrolife  #aloyoga  #acrofit  #acroyogafun  #acroyogalove  #pepearts  #cirqueduinsta  #womenshealth  #circusinspiration  #acroyoga  #yogi  @artflyingaerial @aloyoga
When @taraleighglass @panosyoga and i get together 💖💖
When @taraleighglass @panosyoga and i get together 💖💖
Throw back to goofing around trying to get the right shot with this girl. @tiffany_cary is back up @the.hayfield taking care of all the critters and getting the cook house prepped to feed the Yoga retreaters this summer. .
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#yoga #tbt #thisisyoga #itsallyoga #kelownayoga #northernyogi #okanaganyogi #yogaretreat #yogaaddict #yogalovers #loveyoga #yogainspiration #meditateeverydamnday #meditation #yogaforeveryone #adventure #yogadaily #yogaeverywhere #myyogalife #yogateacher #teachersteachingteachers #yogapractice #practicepracticepractice #yogafit #loveandalliscoming #feels #gratitude #thehayfield #blooers #partneryoga
Throw back to goofing around trying to get the right shot with this girl. @tiffany_cary is back up @the.hayfield taking care of all the critters and getting the cook house prepped to feed the Yoga retreaters this summer. . . . . . #yoga  #tbt  #thisisyoga  #itsallyoga  #kelownayoga  #northernyogi  #okanaganyogi  #yogaretreat  #yogaaddict  #yogalovers  #loveyoga  #yogainspiration  #meditateeverydamnday  #meditation  #yogaforeveryone  #adventure  #yogadaily  #yogaeverywhere  #myyogalife  #yogateacher  #teachersteachingteachers  #yogapractice  #practicepracticepractice  #yogafit  #loveandalliscoming  #feels  #gratitude  #thehayfield  #blooers  #partneryoga 
Saw @numinousyoga and @laurasykora do this so I had to try it with @stephanielewisyoga -
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Always grateful to get to spend time with Steph and take a class from her. Now it's time to man the desk!

Thanks Kathy for the taking the picture💙
Saw @numinousyoga and @laurasykora do this so I had to try it with @stephanielewisyoga - - Always grateful to get to spend time with Steph and take a class from her. Now it's time to man the desk! Thanks Kathy for the taking the picture💙
Follow your dharma. You don’t have to know why, and you don’t have to know how. If your intuition is telling you to do something different in your life, listen. Opportunities lie on the other side of fear. #wherethemagic happens #dharmatalks #followyourdharma #partneryoga #evergreen #colorado
Are you in #Seattle? 
Do you want to learn #acro? 
@kate_inparadise and I are teaching this fun flow this Sunday night at 6pm at Versatile Arts! 
BestBeginnerAcroYoga.com/Seattle
Are you in #Seattle ? Do you want to learn #acro ? @kate_inparadise and I are teaching this fun flow this Sunday night at 6pm at Versatile Arts! BestBeginnerAcroYoga.com/Seattle
If you aren't following @ladybase_ , today is an the day to start. She's joining us at Divine Play this year, and has been building her practice for lifetimes. Grace, strength, and power is yours when you gaze into her teaching.
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repost @ladybase_ 
When we stop taking the edge off and those sharp edges come back into our lives, we begin to witness how leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace. Brené Brown
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#move #connect #play #moveconnectplay #ayi #aylifestyle #acroyogainternational #whereiacro #weareinternational #acro #yoga #partneryoga #divineplay2018
If you aren't following @ladybase_ , today is an the day to start. She's joining us at Divine Play this year, and has been building her practice for lifetimes. Grace, strength, and power is yours when you gaze into her teaching. . . . . repost @ladybase_ When we stop taking the edge off and those sharp edges come back into our lives, we begin to witness how leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace. Brené Brown . . #move  #connect  #play  #moveconnectplay  #ayi  #aylifestyle  #acroyogainternational  #whereiacro  #weareinternational  #acro  #yoga  #partneryoga  #divineplay2018 
Backbend combination!! .
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#yoga #gogagirls #backbend #backbends #partneryoga #duoyoga
We have so many choices for you at Om this weekend. #Acro workshop and yoga class Friday night // aerial, flow classes & a special yin workshop on Saturday // 2 yin yoga classes and yoga nap (nidra) on Sunday for those who want to plant some deep 💚 seeds for spring. 
So much love from this group in our last #acroyoga workshop. 
Come experience an uplifting community. 
#yogais #community #laughter #breathing #aerialyoga #movement #vinyasa #partneryoga #yin #yang #nidra
We have so many choices for you at Om this weekend. #Acro  workshop and yoga class Friday night // aerial, flow classes & a special yin workshop on Saturday // 2 yin yoga classes and yoga nap (nidra) on Sunday for those who want to plant some deep 💚 seeds for spring. So much love from this group in our last #acroyoga  workshop. Come experience an uplifting community. #yogais  #community  #laughter  #breathing  #aerialyoga  #movement  #vinyasa  #partneryoga  #yin  #yang  #nidra 
Did some stretching with @baker0723 this afternoon ❤. It was crazy hot, I had a migraine and I was sweating profusely lol. I had on yoga pants but had to throw on some jammie shorts cause I was about to DIE😩. P.S. she makes her own yoga clothes! 🙄👏🏽👏🏽
- 📸: @thejetpackhero 😙❤
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-Starring Kai's chunky cuteness 👶🏼
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 #progress #yoga #yogisofinstagram #yogis #floridayogavibes #breathedeep #breathedeepandstretchon #partneryoga #yogaeverydamnday #sunny #puppylove #myboothang
Did some stretching with @baker0723 this afternoon ❤. It was crazy hot, I had a migraine and I was sweating profusely lol. I had on yoga pants but had to throw on some jammie shorts cause I was about to DIE😩. P.S. she makes her own yoga clothes! 🙄👏🏽👏🏽 - 📸: @thejetpackhero 😙❤ - -Starring Kai's chunky cuteness 👶🏼 - #progress  #yoga  #yogisofinstagram  #yogis  #floridayogavibes  #breathedeep  #breathedeepandstretchon  #partneryoga  #yogaeverydamnday  #sunny  #puppylove  #myboothang 
Introducing ‘Lost.’ Loved making this AcroYoga washing machine with @makroacro.  It has some fun shapes and fun transitions.  I am glad you are back in Utah🙌🏻🙌🏻
Introducing ‘Lost.’ Loved making this AcroYoga washing machine with @makroacro. It has some fun shapes and fun transitions. I am glad you are back in Utah🙌🏻🙌🏻
Come #YOGA with us 🧘‍♀️ We have filmed a number of yoga videos exclusively for our Holistically Living Lifestyle Program, with more to be added soon! When you become part of the HL community you get immediate access to these videos, including a full moon yoga sequence, morning yoga flow and a short sequence to unwind... plus all the other amazing content and our ongoing support! •
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Only $19.95 per month 😱 More details and link to join is in our bio. We would love to welcome you!
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#yogateacher #purna #vinyasa #yin #partneryoga #yogaflow #fullmoon #yogamat #HLlifestyle #community #family #sisters #cometogether #safespace #wellness #coach #goodmorning #strength #flexibility #balance #calm #stillness #slowdown #australia #togetherinwellness #holisticallyliving
Come #YOGA  with us 🧘‍♀️ We have filmed a number of yoga videos exclusively for our Holistically Living Lifestyle Program, with more to be added soon! When you become part of the HL community you get immediate access to these videos, including a full moon yoga sequence, morning yoga flow and a short sequence to unwind... plus all the other amazing content and our ongoing support! • • Only $19.95 per month 😱 More details and link to join is in our bio. We would love to welcome you! . . . . . . . . . #yogateacher  #purna  #vinyasa  #yin  #partneryoga  #yogaflow  #fullmoon  #yogamat  #HLlifestyle  #community  #family  #sisters  #cometogether  #safespace  #wellness  #coach  #goodmorning  #strength  #flexibility  #balance  #calm  #stillness  #slowdown  #australia  #togetherinwellness  #holisticallyliving 
Day 6: Benefits of Backbends in Yoga ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
1. decreases stress and anxiety.
2. improves posture.
3. increases spine flexibility and mobility.
4. stretches abdominal muscles.
5. gives you a boost of energy.
6. increases oxygen levels.
7. stimulates the heart chakra, which makes you more receptive to relationships and experiences.
8. helps to alleviate back and neck pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To continue to honour my yoga journey , I would be exploring some yoga/acroyoga/partner yoga postures for the next 2 weeks! Stay tune and thanks for your support ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Photographer: @paoloungab ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #melbourne #bestpicture #yoga #acroyoga #newseries #photography #instagood #instapic #instadaily #balance #model #flexibility #follow 
#vancouver #canadian #modelling  #Australia #travel #traveller #posing #fitness #partneryoga #workout #lululemon #nike #newseries #newzealand #hongkong #macau #vancouver #sponsored
Day 6: Benefits of Backbends in Yoga ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1. decreases stress and anxiety. 2. improves posture. 3. increases spine flexibility and mobility. 4. stretches abdominal muscles. 5. gives you a boost of energy. 6. increases oxygen levels. 7. stimulates the heart chakra, which makes you more receptive to relationships and experiences. 8. helps to alleviate back and neck pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To continue to honour my yoga journey , I would be exploring some yoga/acroyoga/partner yoga postures for the next 2 weeks! Stay tune and thanks for your support ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Photographer: @paoloungab ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday  #melbourne  #bestpicture  #yoga  #acroyoga  #newseries  #photography  #instagood  #instapic  #instadaily  #balance  #model  #flexibility  #follow  #vancouver  #canadian  #modelling  #Australia  #travel  #traveller  #posing  #fitness  #partneryoga  #workout  #lululemon  #nike  #newseries  #newzealand  #hongkong  #macau  #vancouver  #sponsored 
Snow Flow with @superdaveyoga 🇨🇦❤
Snow Flow with @superdaveyoga 🇨🇦❤
What happens when you get snow fall in the middle of April? You go on an adventure. Secretly, I was hoping for one of these days to happen. Now go away snow! @endorfun_machine @hairika_p
What happens when you get snow fall in the middle of April? You go on an adventure. Secretly, I was hoping for one of these days to happen. Now go away snow! @endorfun_machine @hairika_p
Kate @cirillo_kk and Polia trying for first time acro yoga together. Thanks 🙏 Kate . Welcome to our acro team. You are amazing 😉. The GYM is empty because is 9:50 pm 10 min before closing it #acroyoga #partneryoga #balance#strenght #flexibility #yogachallenge #yogainspiration #yogaeverydamnday #yogaeverywhere#
🧘🏻‍♀️Yang to Yin🧘🏻‍♀️ We were far too into this pose ✨Come join us at Good Vibes Studio for 50mins of fiery vinyasa, 50mins of juicy yin and a goodie bag filled with vegan and cruelty free treats 🙌🏼 Link in bio to save a spot 💗 #yoga #yoga🐰 #yogaeverydamnday #yogapants #yogalondon #yogateacher #partneryoga #yin #yinyoga #yogi
Trying to create some cool shapes with my beautiful lady this evening. #tadasana #8arms #6arms #bredene #partneryoga #acroyoga #prettyflyer
Tag your partner in crime or your favorite #acroyoga buddy. Gah! I love this girl 💜 all the feels! 🤗
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Here’s a #throwbackthursday with my best girl @erika_yoga_and_unicorns 💕 playing around in the @hi.yoga #yogastudio after class 🙏
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#yoga #yogawithfriends #yogaeveryday #yogaeverywhere #yogini #yogi #ibendsoidontbreak #igyogafam #yogagram #practiceandalliscoming #letitgo #partneryoga #yogagirl #namaste #girlpower #yogainspiration #beagoddess #flexibility #floridagirl #namaste #yogamotivation #yogablog #beachyoga #aloyoga #yogaoffthemat #invert #inversion @aloyoga
Tag your partner in crime or your favorite #acroyoga  buddy. Gah! I love this girl 💜 all the feels! 🤗 . . Here’s a #throwbackthursday  with my best girl @erika_yoga_and_unicorns 💕 playing around in the @hi.yoga #yogastudio  after class 🙏 . . . #yoga  #yogawithfriends  #yogaeveryday  #yogaeverywhere  #yogini  #yogi  #ibendsoidontbreak  #igyogafam  #yogagram  #practiceandalliscoming  #letitgo  #partneryoga  #yogagirl  #namaste  #girlpower  #yogainspiration  #beagoddess  #flexibility  #floridagirl  #namaste  #yogamotivation  #yogablog  #beachyoga  #aloyoga  #yogaoffthemat  #invert  #inversion  @aloyoga
True Friends bridge the gaps of our past into our future... #namasjay #corepoweryoga #cpyjoblove #austin #dancerpose #partneryoga #friends #yogajourney #nashvillefilter
Sometimes we work the abs. 
This is a super fun way to workout together. #partnerworkout 💪🏽💪🏽💪🏽 as long as it ends with our cheeks hurting from all the belly laughs. 🤣😂🤣😂 #partnerincrime #slc #utah #yoga #acroyoga #slcyoga #partneryoga
Balance y contrapeso 🌈 juego y sintonía 🕉️ con nuestros enteritos @sukham_yoga_wear 🤸 playeando con my friend 💜@loreschiappacasse
#yoguinis #yogafriends #yogalove #balancing #partneryoga
Have a plan and get after it! 
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Empathize quality of movement over quantity of movement. 
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Create good behavioral habits in your training and apply them throughout your day outside of the gym. That's where the magic happens. 
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#movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises
Have a plan and get after it! _ Empathize quality of movement over quantity of movement. _ Create good behavioral habits in your training and apply them throughout your day outside of the gym. That's where the magic happens. _ #movementculture  #movementrx  #physicalculture  #unitedbymotion  #whatmakesyoumove  #animalflow  #selfdominance  #strength  #mobility  #yoga  #yogaflow  #yogalove  #brogi  #omie  #flexibility  #strength  #acroyoga  #partneryoga  #calisthenics  #partnercalisthenics  #fitness  #fitnessmotivation  #functionalfitness  #functionaltraining  #iloveriverside  #EatPlayAcro  #flowmovement  #kettlebellexercises 
And one day, it just clicked, from one pose to another, I can start to slowly base with more and more confidence. #transitions are the hardest and when you master that, you can make beautiful #movement .
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#lifelessons #truestory
And one day, it just clicked, from one pose to another, I can start to slowly base with more and more confidence. #transitions  are the hardest and when you master that, you can make beautiful #movement  . . #lifelessons  #truestory 
Thank you to all the 3-5 year olds at Evolutions Preschool for singing happy birthday to me and being so present and open in yoga today! We tried partner poses for the first time and everyone did an amazing job being mindful not to pull their partners. We did see saw and also baked a birthday cake! They helped me blow out the candles, but it took a few big breaths to blow them out because I had 41 candles 🎂 
#birthdayyoga #childrensyoga #toddleryoga #partneryoga
Thank you to all the 3-5 year olds at Evolutions Preschool for singing happy birthday to me and being so present and open in yoga today! We tried partner poses for the first time and everyone did an amazing job being mindful not to pull their partners. We did see saw and also baked a birthday cake! They helped me blow out the candles, but it took a few big breaths to blow them out because I had 41 candles 🎂 #birthdayyoga  #childrensyoga  #toddleryoga  #partneryoga 
Partner's balancing.

Starting the next 6 week intermediate acro series in East LA today!  Pm me if interested :) 📷 @nyamaste

#acro #love #handstands #acrobatics #yoga #happy #fitfam #inspiration #goodlife #acroeverydamnday #gymnastics #partneryoga
#Repost @megglesshen
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Thanks for helping me level up @kevnmotion....we are not always the most graceful, but always the most fun 😂😂. #acroyoga #partneryoga #rubixcube
#Repost  @megglesshen ・・・ Thanks for helping me level up @kevnmotion....we are not always the most graceful, but always the most fun 😂😂. #acroyoga  #partneryoga  #rubixcube 
Don't limit yourself. Many people limit themselves to what  they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.
~ Mary Kay Ash
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Shout out to Ginny, @thegirl_fromyourdreams for being right there to step in as soon as I called out catch me and saved me from eating mat!! 😂
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#AcroYoga #AcroFun #counterbalance #kickasana #AcroJam #partneryoga #livebalanced #trynewthings #wildchild #flyer #base #forwardfold #AcroYogaJourney #ReverseFlag #PushYourLimits #ConquerYourFears #inspiredyogis #OmGirl #shineyourheartout  #balance #yogaeverydamnday  #breathe #AcroLove #innergoddess #makingshapes #yogaheals #crazysexyyoga #cute #yogaphotography #namaste 🙏🏻
Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. ~ Mary Kay Ash 🤸‍♀️ Shout out to Ginny, @thegirl_fromyourdreams for being right there to step in as soon as I called out catch me and saved me from eating mat!! 😂 🤸‍♀️ #AcroYoga  #AcroFun  #counterbalance  #kickasana  #AcroJam  #partneryoga  #livebalanced  #trynewthings  #wildchild  #flyer  #base  #forwardfold  #AcroYogaJourney  #ReverseFlag  #PushYourLimits  #ConquerYourFears  #inspiredyogis  #OmGirl  #shineyourheartout  #balance  #yogaeverydamnday  #breathe  #AcroLove  #innergoddess  #makingshapes  #yogaheals  #crazysexyyoga  #cute  #yogaphotography  #namaste  🙏🏻
Trailside Rooftop Summer Series is LIVE✨🍭✨
Ashleigh @aroseprice & Danielle @moderndayyogini are bringing you ROOFTOP YOGA 3.0: Tropical House Edition. Born from their love of tropical house music + summertime festivals, these classes will be held at @ecomodern flats under the heat of the noon sunshine.
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Set to super dancey/beachy/flowy Tropical House beats we’ll rooftop yoga it from 12-1 & then pool party x mimosa it up (+get 1 free cold pressed juice mimosa by @juicepalm) from 1-???. Pool open all Sunday for class participants.
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Wear your swimsuit, your glitter tats, your heart shaped sunnies, your neon, and come ready to let loose & play. Best Sunday unwind ever. #betterthanbrunch
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5 months, 5 epic sundays. $20/sess or $85 for entire series / FB event + tickets at this site: bit.ly/tropicalhouse-yoga-FB
#tropicalhousemusic #tropicalhouseyoga #summerseries #roofopyoga #maudewall #fayettevilleyoga #partneryoga #twinningyoga #downwardfacingdog #hollowbackhandstand #getbywithalittlehelpfrommyfriends #coldpressedjuice #juicepalm #poolsideyoga #trailsideyoga #yoga #raiseyourvibration #outdooryoga #poolsideyoga #summertime #summer
Trailside Rooftop Summer Series is LIVE✨🍭✨ Ashleigh @aroseprice & Danielle @moderndayyogini are bringing you ROOFTOP YOGA 3.0: Tropical House Edition. Born from their love of tropical house music + summertime festivals, these classes will be held at @ecomodern flats under the heat of the noon sunshine. 🍍 Set to super dancey/beachy/flowy Tropical House beats we’ll rooftop yoga it from 12-1 & then pool party x mimosa it up (+get 1 free cold pressed juice mimosa by @juicepalm) from 1-???. Pool open all Sunday for class participants. 🍍 Wear your swimsuit, your glitter tats, your heart shaped sunnies, your neon, and come ready to let loose & play. Best Sunday unwind ever. #betterthanbrunch  🍍 5 months, 5 epic sundays. $20/sess or $85 for entire series / FB event + tickets at this site: bit.ly/tropicalhouse-yoga-FB #tropicalhousemusic  #tropicalhouseyoga  #summerseries  #roofopyoga  #maudewall  #fayettevilleyoga  #partneryoga  #twinningyoga  #downwardfacingdog  #hollowbackhandstand  #getbywithalittlehelpfrommyfriends  #coldpressedjuice  #juicepalm  #poolsideyoga  #trailsideyoga  #yoga  #raiseyourvibration  #outdooryoga  #poolsideyoga  #summertime  #summer 
Yoga doesn’t have to be serious! It can be seriously fun! 🧘🏼‍♀️ .
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#kidsyoga #teachertraining #yogateacher #rainbow #sweatybetty #headstand #downwardfacingdog #downwarddog #partneryoga #backbend #personaltrainer #flexibility #yogamatters #yogainthesun #london #coventgarden #bendy #flexyfun #yoga4kids
Happening this Saturday 2-4 p.m. A few spots remain! 🤰
We had a great discussion about birth plans last night at the start of Prenatal Yoga so I make a little of that into the workshop too. Not that you need one, but to look at why would you want one and what would you put in it. 👣
I love this work! 😙
#prenatalyoga #childbirth #preparingforbirth #education #birthplan #partneryoga #mantra #paincoping #themamagut
Now I can’t do this pose anymore she jumps on her big brother’s back instead of mine ... it’s great! 💕🤣 Still a few spots left for tomorrow if you’d like to come along 🙌
Now I can’t do this pose anymore she jumps on her big brother’s back instead of mine ... it’s great! 💕🤣 Still a few spots left for tomorrow if you’d like to come along 🙌
WARM acroyoga presents a whole new level of challenges and AND advantages! 
Classes 430pm Wednesdays at Bliss in Barrie 
#hotyoga #warmyoga #workout #sweat #sweatwithfriends #acroyoga #partneryoga #yoga #funwithfriends #strength #flexibility #strengthandflexibility
Thai massage classes. Every Thursday 8:30pm learn to give and receive this ancient healing system that combines acupressure, Indian Ayurvedic principles and assisted yoga postures. 🙏 This can hep you relax, relieve aching muscles and even boost your mood, providing a sense of well-being. Wanna try? 😊 📸 @tararifictouch
Thai massage classes. Every Thursday 8:30pm learn to give and receive this ancient healing system that combines acupressure, Indian Ayurvedic principles and assisted yoga postures. 🙏 This can hep you relax, relieve aching muscles and even boost your mood, providing a sense of well-being. Wanna try? 😊 📸 @tararifictouch
Don't have plans tomorrow night? Come do some partner yoga with Linda Stevenson! Sign up ny going to the class schedule on our website (website link in bio) #yoga #partneryoga #hathayoga #yogaworkshop #zenyogastudio
Silvana @silva.gee and Polia in acro yoga pose . Photographer Misha @ and assistant managers are Kate and Tim. Thanks 🙏 for your help this evening every thing to be safe and happy. #acroyoga #partneryoga#streghth #balance #flexibility #yogaforfun#yogaforhealth#yogakeepsyouhappy#yogakeepsyoufitforlife#yogainspiration #yogachallenge #
Anjulie & Alok are back in GV and ready to share with us partner yoga, restoration, Thai massage techniques + community connection. We cannot wait for Saturday! 🙋🏽‍♀️
Anjulie & Alok are back in GV and ready to share with us partner yoga, restoration, Thai massage techniques + community connection. We cannot wait for Saturday! 🙋🏽‍♀️
This has been an interesting week as I am reflecting on my movement arts and focusing myself to future goals. #throwbackthursday to 3 years ago flying #catherineswheel for the first time. Im attracted to teachers in the community who are committed to the lifelong journey of a safe and fulfilling #acroyoga practice. Not trick chasers who are in and out of my life w injury and ego. - 
I’m careful to not ruffle feathers ..... but now am sure there’s no need to hide my light or waste my time shining on those who don’t want to grow old with me. .
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It’s kind of fun... this growing thing.  #partneryoga #acrodance #movementarts #girlsgonestrong #mariettaohio #followmetothebetsey
This has been an interesting week as I am reflecting on my movement arts and focusing myself to future goals. #throwbackthursday  to 3 years ago flying #catherineswheel  for the first time. Im attracted to teachers in the community who are committed to the lifelong journey of a safe and fulfilling #acroyoga  practice. Not trick chasers who are in and out of my life w injury and ego. - I’m careful to not ruffle feathers ..... but now am sure there’s no need to hide my light or waste my time shining on those who don’t want to grow old with me. . . It’s kind of fun... this growing thing. #partneryoga  #acrodance  #movementarts  #girlsgonestrong  #mariettaohio  #followmetothebetsey 
Sweet memories with @yoginilu, obrigada pela confiança ❤️🙏🏻! Beijos pra familia acroyogi de Jampa! #acroyoga #acroyogafun #joaopessoa #acroyogaparaiba #brasil #yogisarebettertogether #fun #mermaidlifestyle #partneryoga #acroyogabrasil
Partner yoga fun with @_lionessyoga_ 🤸🏼‍♀️ followed by a massage, wine, homemade pizza, movies, and lots of laughs 💜 Self care for the Mind•Body•Spirit ✨

But seriously... I feel like a whole new human 🙌 If you’re in need of some healing, go check her out 👌 #thelionesstouch #selfcareishealthcare
Partner yoga fun with @_lionessyoga_ 🤸🏼‍♀️ followed by a massage, wine, homemade pizza, movies, and lots of laughs 💜 Self care for the Mind•Body•Spirit ✨ But seriously... I feel like a whole new human 🙌 If you’re in need of some healing, go check her out 👌 #thelionesstouch  #selfcareishealthcare 
Happiest birthday to my soul bro, @justoland 🎈😘 I tried to look for a “normal” photo of us but all I found are playtime pics of us attempting something cool we saw on IG or in a handstand lol, so here we are in an acro whale pose. 💖😘
Happiest birthday to my soul bro, @justoland 🎈😘 I tried to look for a “normal” photo of us but all I found are playtime pics of us attempting something cool we saw on IG or in a handstand lol, so here we are in an acro whale pose. 💖😘