Day 5 (April 19th) of is lotus pose, which is one of my favorites! 🙌🏼 I threw together some of my favorite variations! Have fun with it or just do a simple seated lotus or even half lotus. 💫
@aloyoga ❤️💫 🎶👉🏼 @chandlersinging
Follow me at: @yoga__for__life
Join @plantvibrance and I on Sunday at @versatilearts at 6pm
for beginner/intermediate acro training! .
Do you live in Seattle and want to excel your acro practice or try acro for the first time? .
Join us this Sunday for 3 hours of acro for only $15 - find out more at BestBeginnerAcroYoga.com
I see you shining!
A good partner can help you meet your goals, a GREAT partner helps you reach those goals, a few of their own, a coupleyounever imagined and somethings you just create between the two of you. 😊 these Partner Acro handstand transitions are a couple of the variations we’ve worked on and are working upto in our Partner Acro Dance class on Sunday !!!!!!!..………………………………......
Join us every Sunday from 2-3pm at @godancestudio north #austin for only $15 drop in!! We calibrate, condition and set you up to succeed whether you’ve taken our class or a Acro series before or you’re walking in for the first time with absolutely no movement or dance experience. Even folks just beginning their fitness journey will find success under our careful instructions. #acro#acroyoga#aylifestyle#fitness#progressnotperfection#handstands#austinacro#atx#atxfitness#dance#acrodance#yoga#ballroomdance#partnerdance#partneracro#partneryoga
Practice didn’t happen today but here’s a video from my other account from a few weeks ago! It’s crazy how much better we have gotten in just a few weeks. We have a super acro intense weekend so I will have some new videos! Until then enjoy us dropping each other on repeat 😂
Saw @numinousyoga and @laurasykora do this so I had to try it with @stephanielewisyoga -
Always grateful to get to spend time with Steph and take a class from her. Now it's time to man the desk!
Thanks Kathy for the taking the picture💙
And one day, it just clicked, from one pose to another, I can start to slowly base with more and more confidence. #transitions are the hardest and when you master that, you can make beautiful #movement .
Thank you to all the 3-5 year olds at Evolutions Preschool for singing happy birthday to me and being so present and open in yoga today! We tried partner poses for the first time and everyone did an amazing job being mindful not to pull their partners. We did see saw and also baked a birthday cake! They helped me blow out the candles, but it took a few big breaths to blow them out because I had 41 candles 🎂
Thai massage classes. Every Thursday 8:30pm learn to give and receive this ancient healing system that combines acupressure, Indian Ayurvedic principles and assisted yoga postures. 🙏 This can hep you relax, relieve aching muscles and even boost your mood, providing a sense of well-being. Wanna try? 😊 📸 @tararifictouch
This has been an interesting week as I am reflecting on my movement arts and focusing myself to future goals. #throwbackthursday to 3 years ago flying #catherineswheel for the first time. Im attracted to teachers in the community who are committed to the lifelong journey of a safe and fulfilling #acroyoga practice. Not trick chasers who are in and out of my life w injury and ego. -
I’m careful to not ruffle feathers ..... but now am sure there’s no need to hide my light or waste my time shining on those who don’t want to grow old with me. .
It’s kind of fun... this growing thing. #partneryoga#acrodance#movementarts#girlsgonestrong#mariettaohio#followmetothebetsey
Partner yoga fun with @_lionessyoga_ 🤸🏼♀️ followed by a massage, wine, homemade pizza, movies, and lots of laughs 💜 Self care for the Mind•Body•Spirit ✨
But seriously... I feel like a whole new human 🙌 If you’re in need of some healing, go check her out 👌 #thelionesstouch#selfcareishealthcare
Happiest birthday to my soul bro, @justoland 🎈😘 I tried to look for a “normal” photo of us but all I found are playtime pics of us attempting something cool we saw on IG or in a handstand lol, so here we are in an acro whale pose. 💖😘